Podcasts about aussie american

This week we talk sports! specifically The Decider. While Tori ponders if this episode is a metaphor for divorce or religion, Cherin explains the For Real Life Ruby Easter Eggs. We also debate which is LESS popular in the united States; Rugby or Lacrosse, and of course we break down our favorite bits and provide some Aussie American translations. So grab some jerky, popcorn and a sleeping bag and let's dive in. ------------------- Thanks for listening, be sure to subscribe so you know when new episodes drop. You can also watch our recap now on YouTube. We

Welcome to another episode of Those 3 Dudes. This week your hosts are first, the Aussie American, Tactical Koala himself, John. In the next corner,… The post Get Outside first appeared on Those 3 Dudes Podcast.

Our guest today is the multifaceted Tammin Sursok, the Aussie-American actress, director, author and podcaster who has graced our screens for decades. From her iconic roles in Home and Away, Hannah Montana and Pretty Little Liars, we're uncovering her makeup evolution over the years (both on and off the screen.)  Plus, with her constant transformations for roles, Tammin has mastered the art of haircare. From a luxurious silky hair elixir to the must-have Aussie conditioner that she swears is the best in the biz - we're spotlighting her ultimate routine.  LINKS TO EVERYTHING MENTIONED:  Giorgio Armani Luminous Silk Foundation $105 MECCA MAX Air Brusher Foundation Brush $16 Yves Saint Laurent All Hours Concealer $75 TARTE Shape Tape Contour Concealer $51 HOURGLASS Ambient Lighting Bronzer $96 Westman Atelier Face Trace Contour Stick $80 Westman Atelier Vital Skin Foundation & Concealer Stick $113 Westman Atelier Baby Cheeks Blush $80 ILIA Limitless Lash Mascara $46 Kosas Brow Pop Nano Ultra-Fine Detailing Pencil $37 HOURGLASS Arch Brow Sculpting Pencil $61 MCO Beauty BABY FACE MULTIUSE CREAM STICK $24 MCO Beauty HIGHLIGHT & GLOW BEAUTY WAND $29 Mcobeauty Xtnd Lash Mascara $19.60 Davines ESSENTIALS Love Smooth Conditioner $47 IGK GOOD BEHAVIOUR Spirulina Protein Smoothing Spray $52 Salon Only SO Magic 28 in 1 $30 Salon Only Miraculous Leave-In Treatment $30 Olaplex Bond Maintenance No.4 Shampoo and No.5 Conditioner $108 SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Lucy Neville Guest: Tammin Sursok Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Winner Winner chicken

Welcome to episode 18 of G'DAY FROM THE USA! In this episode of G'DAY FROM THE USA, Lady Amanda and Kyla are joined by special guest Annie to delve into the fascinating world of education, school life, and cultural differences between Australia and the USA. They discuss everything from the school year and grade levels to uniforms, school lunches, and extracurricular activities. Tune in for an informative and entertaining conversation about the Aussie-American education experience!An Australian living life and working in the USA. Reach out to us on -Facebook: https://www.facebook.com/GDAYfromtheUSAYouTube: https://www.youtube.com/@GDAYfromtheUSAhttps://www.tiktok.com/@gdayfromtheusaVoicemail: https://www.speakpipe.com/GDAYfromtheUSABuy us a coffee: https://www.buymeacoffee.com/gdayusa

In This Episode: We talk about how the ton of your voice really matters when it comes to self-compassion practices USING SELF-COMPASSION TO INCREASE MOTIVATION USING SELF-COMPASSION TO BETTER APPRAISE EVENTS How you can improve your self-compassion practices to include a warm nurturing voice. How you can practice a kind coach voice in your daily life. Links To Things I Talk About: Self-Compassion Workbook for OCD: https://www.amazon.com/dp/168403776X/ref=cm_sw_em_r_mt_dp_2JG8H4VWFSBMBJVQ4AD8 ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com.  CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors.  Go to cbtschool.com to learn more. Spread the love! Everyone needs tools for anxiety...If you like Your Anxiety Toolkit Podcast, visit YOUR ANXIETY TOOLKIT PODCAST to subscribe free and you'll never miss an episode. And if you really like Your Anxiety Toolkit, I'd appreciate you telling a friend (maybe even two). EPISODE TRANSCRIPTION This is Your Anxiety Toolkit – Episode 305. You guys, 305. That sounds like a lot of episodes to me. Oh my goodness. So exciting. All right. I am really feeling so connected to the message that I have with you today. It has been an ongoing lesson I have learned in my life. It has been something that I have had to fine-tune in my own self-compassion practice. And I know I've spoken about this before, but I wanted to come on and do a quick reminder of why the tone of your voice matters more than anything. When I say the tone of your voice, I mean like how you speak to yourself, and that would also include how you speak to other people. That both. Both are very, very important. I'm sure you know this from experience of talking to other people. When your tone is a little off, it tends to create some problems. Am I right? I definitely have some stories to tell you on that one. But there have been so many times over the summer and going now into the fall where I have had to really keep reminding my patients and myself. And I'm going to tell you a couple of stories here about my family where this has gotten so, so important. Why the tone of your voice matters more than anything? Because tone sets a scene for how things land. Here is an example. If I said to you-- let's use last week's example, we did a podcast on what does it actually mean to sit with your emotions. Now, as I talked about how frustrated I was about how-- sometimes we use this term and we don't explain what it actually means. If the tone of my voice, as I said that, was like, “Oh my gosh, it's so important that you use it in the right way,” I was saying those actual words. But if I'm using a tone that's like, “You have to use it this way because you can't use it this way!” that's going to create inside a massive degree of anxiety and defensiveness and rejection from you guys. We can all agree. In fact, if you have read any of Dan Siegel's work, he's an amazing researcher, an amazing author – he talks about how the word “no” and how we say the word “no” can actually create a massive emotional approach or a response in people than if you were to say “yes” very kindly. Just a one-word difference. What I want to talk about here with you is tone and why tone needs to be a major part of your recovery. Let me tell you a story. The other day, for those of you who don't know, I have this beautiful, young daughter who just started middle school. Yeah, get ready for the ups and the downs. It's been a total ride since she started. But my husband was actually at the end of the day reflecting to me in a very compassionate way and he was saying, “Isn't it interesting how you can say to her, ‘Get your bags, let's go,' and that can land so different than ‘Get your bags, let's go!'” Same words, different tone. Five words, same five words, but those five words and the tone that we use can shift their experience and the way we feel as we express it. We were talking about-- and he was actually giving me a little bit. I'm not going to lie, he was giving me a little bit of feedback that my tone could be a little calmer. In the morning, things are stressful. I know I have some work to do. I'm not going to lie. I was like, “Okay. Yeah, you're so right.” Coincidentally, I was already going to record this podcast, because so much of how we talk to ourselves is about motivating. I'm motivating her to “Get your bags, let's go, come on. We're going to move to the next step. We're going to be late for school.” And it's about how do we motivate ourselves. I've got some examples for you here and I want you to think about them and how they apply to you. These are personal examples, but I'm pretty certain you may or may not resonate with most of them. So, here we go. Using Self-Compassion To Increase Motivation The first one is how we motivate ourselves to get things done. So, what was shocking to me while I was in Australia, because things were much more calm and my workload was much less, is there were certain tasks I had to keep doing. Even though I was on vacation visiting with my family, I still saw my clients and I still had to respond to emails and so forth. But it was so interesting that when I sit to my desk, which I'm sitting at right now, I often use a tone, which is like, “You've got to write your email, get going!” Not that mean, but you hear what I'm saying. Maybe I'm going to be a little overdramatic in this today just for the sake of getting the message across. But like, “You've got to get your email done before you see your clients!” Whereas when I was in Australia, I had more space and I was like, “Okay, hun, you've got to get your emails done before you get and see your clients.” Same words, but the tone was so different. And so much of the motivating we deal with ourselves has a tone that is aggressive and unkind and bossy and anxiety-provoking and creates a defensive anxiety-driven experience. We all know when we are having anxiety, we actually then tend to build into that cycle even more. So, I want you to think about, how do you motivate yourself? You might even want to pause this and sit down and be like, “What specifically do I say and where's the tone that gets me in trouble?” What's the tone that brings on emotions that create more suffering for us? Another one, and this is true for a lot of my patients, this is where I pick up in them, is they know they have homework for therapy. And for those of you who are in therapy, usually, if you're doing any kind of CBT, you get homework, so you have to get it done. And how you talk to yourself about that homework can determine whether you're suffering or not. You could say, “I should get my homework done before I see my therapist!” or you could go, “Okay, I'm going to get my homework done before I see my therapist. When might I get that done?” Same topic, same motivation, same intention. The tone makes such a difference. Again, we're talking about motivation. Using Self-Compassion To Better Appraise Events What about your appraisal of events? You could say, “That was really hard.” You've honored that you just did an exposure, let's say, or you did your homework or you got your emails done, and then you go, “Wow, that was really hard.” That's a lot different if you were really in a wrestle, “That was really hard! Urgh!” Because when we're in that tone, we're in, again, a resentful, angry tone. Not that there's anything wrong with that. Again, there's an important place for every tone. You're allowed to be angry. You're allowed to be frustrated. You're allowed to be sad. You're allowed to be resentful and all those things. I just want you to question your tone and be curious about your tone and ask, is it helpful? Is it effective for you? An example of this is, we're talking about motivation, if you're in the last mile of a marathon, you might need to take on a tone that's very coaching, very like, “Come on, you could do it!” And you're like, “Ah, just get it done!” I have a dear friend who is suffering with a lot of grief. She lost her father. When she's playing her sports, she says, “I swear I can't stop the whole time, and I use my anger to belt out the ball.” So, there is a great example. If it's effective for you, go ahead and do it. But I want you to really question and be curious about your tone and really ask if it's working for you. And then you have this great opportunity to start to play around with tones that work for you. Same goes for when we talk about it's a beautiful day to hard things. A client of mine once mentioned to me that this really, really made her mad. She hated this term. She was like, “This is very annoying. I don't want to do hard things. I know I can do them, but I don't want to do them.” Again, you can absolutely use any tone you want, but check in on the tone you're using. Does it motivate you? Does it give you a sense of inspiration? Does it move you towards the behavior you're using? Is it kind? Absolutely the most important. Does it feel safe to use that tone? These are just questions to think about. One of the biggest ones is you made a mistake. You could say to yourself, “Okay, Kimberley, you made a mistake,” or you could say, “Kimberley, you made a mistake!” Same words, massive in different tone. Hugely different in the tone, same words. I keep saying same words. The tone is so much different and can really impact how much you suffer. For me, the one that actually-- I got it last, but the one that actually blew my mind the most is the saying, “Keep going.” I could say to myself, “Keep going. Keep going, Kimberley. Keep going. You've got this. Keep going. Keep going.” And that's this idea of just one more, you can do one more. But if I were to be saying, “Keep going! Just keep going!” Same words, totally different effect. So, there's some examples. You probably have dozens more, or the ones that are really, really different, but I really want, if you can implement, just checking in on your tone each day. You might find that you go leaps and bounds in your self-compassion practice. In fact, I found that the ones who mastered this idea, or not even mastered, just work towards having a kinder tone, tend to be people who end up embracing self-compassion and really reaping the benefits from it. Because again, this is why I'm saying, this is why the tone of your voice matters more than anything. It propels us towards healthier motivation. It propels us towards a bigger, wider self-compassion practice. It propels us away from having emotions that are brought on by this really mean tone, like more fear, shame, guilt, embarrassment, humiliation, irritability. When we use that tone, that really creates a really negative vibe for us. So, that is what I want you to take away. So, so important. All right. Before we finish up, let's quickly go over the “I did a hard thing” one. This is from Sienna and they said: “In high school, I developed an eating disorder, and in college, I was diagnosed with anorexia nervosa. I'm currently one year out of college and weight restored, but eating is so difficult for me. I'm now in therapy for OCD, which my therapist and I realize, intersects with my eating disorder. It is very challenging for me to eat anything. I think I might be unhealthy and then continue to eating healthy foods that make me feel good. As a part of my ERP, I was assigned to drink kombucha once a day at lunch, and then continue eating healthy for the remainder of the day and to eat pizza once per week. These things scare me because of the pizza with my friends after a pool party, when I normally would have avoided the situation. I am so happy I was a part of my friend group in a way I previously couldn't be and that I was able to face some of my fears.” Sienna, this is so good. Oh, I love it. You're doing such hard things. And I love how you've identified the specifics, like eating unhealthy, but then going back to your other. I think that is such a great-- you've identified what the trigger is. That is so, so important, and it's such an important part of exposure therapy. We talk about this a lot in ERP School, which is our signature course for OCD, which is, as you plan your exposures, you really want to be clear on the obsessions that you're going to be targeting. Because once you've identified a good obsession and what you want to target, then you can create some really great exposures and some really specific exposures for it. So, so good. All right. Let's finish up with the review of the week. It's from Love Heart 2 and they went on to say: “Kimberley knows her stuff. I discovered Kimberley's podcast a few months ago, and I really love listening to her Aussie-American accent as I am an Aussie in the US myself.” How fun, Love Heart 2. That makes me feel so close with you. “So it feels like a little piece of home. Secondly, she's very informed on OCD, which I have had for a long time and anxiety. When you get down on yourself as a result of a mental illness, you need someone like Kimberley in your ear, reminding you that you can do hard work and that you are worth it.” Oh my goodness. Thank you so much for that review, Love Heart 2. If you haven't left a review, please do so. It allows me to reach more people. When they see my podcast, it allows them to feel like they can trust what we're saying. And that's so important to me. The more people who feel that they can trust me, the more I can help them, and hopefully, I can bring just a little bit of joy into their day. So, thank you so much, Love Heart 2, and thank you so much, Sienna, for contributing to the “I did a hard thing” segment. All right, my loves, I'm going to sign off. Please do remember that the tone of your voice matters. It really, really does. Have a wonderful day.

In This Episode: We talk about how the ton of your voice really matters when it comes to self-compassion practices  USING SELF-COMPASSION TO INCREASE MOTIVATION USING SELF-COMPASSION TO BETTER APPRAISE EVENTS  How you can improve your self-compassion practices to include a warm nurturing voice.  How you can practice a kind coach voice in your daily life.  Links To Things I Talk About: Self-Compassion Workbook for OCD: https://www.amazon.com/dp/168403776X/ref=cm_sw_em_r_mt_dp_2JG8H4VWFSBMBJVQ4AD8 ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com.  CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors.  Go to cbtschool.com to learn more. Spread the love! Everyone needs tools for anxiety...If you like Your Anxiety Toolkit Podcast, visit YOUR ANXIETY TOOLKIT PODCAST to subscribe free and you'll never miss an episode. And if you really like Your Anxiety Toolkit, I'd appreciate you telling a friend (maybe even two). EPISODE TRANSCRIPTION This is Your Anxiety Toolkit – Episode 305.  You guys, 305. That sounds like a lot of episodes to me. Oh my goodness. So exciting.  All right. I am really feeling so connected to the message that I have with you today. It has been an ongoing lesson I have learned in my life. It has been something that I have had to fine-tune in my own self-compassion practice. And I know I've spoken about this before, but I wanted to come on and do a quick reminder of why the tone of your voice matters more than anything. When I say the tone of your voice, I mean like how you speak to yourself, and that would also include how you speak to other people. That both. Both are very, very important. I'm sure you know this from experience of talking to other people. When your tone is a little off, it tends to create some problems. Am I right? I definitely have some stories to tell you on that one. But there have been so many times over the summer and going now into the fall where I have had to really keep reminding my patients and myself. And I'm going to tell you a couple of stories here about my family where this has gotten so, so important.  Why the tone of your voice matters more than anything? Because tone sets a scene for how things land. Here is an example. If I said to you-- let's use last week's example, we did a podcast on what does it actually mean to sit with your emotions. Now, as I talked about how frustrated I was about how-- sometimes we use this term and we don't explain what it actually means. If the tone of my voice, as I said that, was like, “Oh my gosh, it's so important that you use it in the right way,” I was saying those actual words. But if I'm using a tone that's like, “You have to use it this way because you can't use it this way!” that's going to create inside a massive degree of anxiety and defensiveness and rejection from you guys. We can all agree. In fact, if you have read any of Dan Siegel's work, he's an amazing researcher, an amazing author – he talks about how the word “no” and how we say the word “no” can actually create a massive emotional approach or a response in people than if you were to say “yes” very kindly. Just a one-word difference.  What I want to talk about here with you is tone and why tone needs to be a major part of your recovery. Let me tell you a story. The other day, for those of you who don't know, I have this beautiful, young daughter who just started middle school. Yeah, get ready for the ups and the downs. It's been a total ride since she started. But my husband was actually at the end of the day reflecting to me in a very compassionate way and he was saying, “Isn't it interesting how you can say to her, ‘Get your bags, let's go,' and that can land so different than ‘Get your bags, let's go!'” Same words, different tone. Five words, same five words, but those five words and the tone that we use can shift their experience and the way we feel as we express it. We were talking about-- and he was actually giving me a little bit. I'm not going to lie, he was giving me a little bit of feedback that my tone could be a little calmer. In the morning, things are stressful. I know I have some work to do. I'm not going to lie. I was like, “Okay. Yeah, you're so right.” Coincidentally, I was already going to record this podcast, because so much of how we talk to ourselves is about motivating. I'm motivating her to “Get your bags, let's go, come on. We're going to move to the next step. We're going to be late for school.” And it's about how do we motivate ourselves. I've got some examples for you here and I want you to think about them and how they apply to you. These are personal examples, but I'm pretty certain you may or may not resonate with most of them. So, here we go.  Using Self-Compassion To Increase Motivation The first one is how we motivate ourselves to get things done. So, what was shocking to me while I was in Australia, because things were much more calm and my workload was much less, is there were certain tasks I had to keep doing. Even though I was on vacation visiting with my family, I still saw my clients and I still had to respond to emails and so forth. But it was so interesting that when I sit to my desk, which I'm sitting at right now, I often use a tone, which is like, “You've got to write your email, get going!” Not that mean, but you hear what I'm saying. Maybe I'm going to be a little overdramatic in this today just for the sake of getting the message across. But like, “You've got to get your email done before you see your clients!” Whereas when I was in Australia, I had more space and I was like, “Okay, hun, you've got to get your emails done before you get and see your clients.” Same words, but the tone was so different. And so much of the motivating we deal with ourselves has a tone that is aggressive and unkind and bossy and anxiety-provoking and creates a defensive anxiety-driven experience. We all know when we are having anxiety, we actually then tend to build into that cycle even more.  So, I want you to think about, how do you motivate yourself? You might even want to pause this and sit down and be like, “What specifically do I say and where's the tone that gets me in trouble?” What's the tone that brings on emotions that create more suffering for us? Another one, and this is true for a lot of my patients, this is where I pick up in them, is they know they have homework for therapy. And for those of you who are in therapy, usually, if you're doing any kind of CBT, you get homework, so you have to get it done. And how you talk to yourself about that homework can determine whether you're suffering or not. You could say, “I should get my homework done before I see my therapist!” or you could go, “Okay, I'm going to get my homework done before I see my therapist. When might I get that done?” Same topic, same motivation, same intention. The tone makes such a difference. Again, we're talking about motivation.  Using Self-Compassion To Better Appraise Events What about your appraisal of events? You could say, “That was really hard.” You've honored that you just did an exposure, let's say, or you did your homework or you got your emails done, and then you go, “Wow, that was really hard.” That's a lot different if you were really in a wrestle, “That was really hard! Urgh!” Because when we're in that tone, we're in, again, a resentful, angry tone. Not that there's anything wrong with that. Again, there's an important place for every tone. You're allowed to be angry. You're allowed to be frustrated. You're allowed to be sad. You're allowed to be resentful and all those things. I just want you to question your tone and be curious about your tone and ask, is it helpful? Is it effective for you? An example of this is, we're talking about motivation, if you're in the last mile of a marathon, you might need to take on a tone that's very coaching, very like, “Come on, you could do it!” And you're like, “Ah, just get it done!”  I have a dear friend who is suffering with a lot of grief. She lost her father. When she's playing her sports, she says, “I swear I can't stop the whole time, and I use my anger to belt out the ball.” So, there is a great example. If it's effective for you, go ahead and do it. But I want you to really question and be curious about your tone and really ask if it's working for you. And then you have this great opportunity to start to play around with tones that work for you.  Same goes for when we talk about it's a beautiful day to hard things. A client of mine once mentioned to me that this really, really made her mad. She hated this term. She was like, “This is very annoying. I don't want to do hard things. I know I can do them, but I don't want to do them.” Again, you can absolutely use any tone you want, but check in on the tone you're using. Does it motivate you? Does it give you a sense of inspiration? Does it move you towards the behavior you're using? Is it kind? Absolutely the most important. Does it feel safe to use that tone? These are just questions to think about.  One of the biggest ones is you made a mistake. You could say to yourself, “Okay, Kimberley, you made a mistake,” or you could say, “Kimberley, you made a mistake!” Same words, massive in different tone. Hugely different in the tone, same words. I keep saying same words. The tone is so much different and can really impact how much you suffer.  For me, the one that actually-- I got it last, but the one that actually blew my mind the most is the saying, “Keep going.” I could say to myself, “Keep going. Keep going, Kimberley. Keep going. You've got this. Keep going. Keep going.” And that's this idea of just one more, you can do one more. But if I were to be saying, “Keep going! Just keep going!” Same words, totally different effect.  So, there's some examples. You probably have dozens more, or the ones that are really, really different, but I really want, if you can implement, just checking in on your tone each day. You might find that you go leaps and bounds in your self-compassion practice. In fact, I found that the ones who mastered this idea, or not even mastered, just work towards having a kinder tone, tend to be people who end up embracing self-compassion and really reaping the benefits from it. Because again, this is why I'm saying, this is why the tone of your voice matters more than anything. It propels us towards healthier motivation. It propels us towards a bigger, wider self-compassion practice. It propels us away from having emotions that are brought on by this really mean tone, like more fear, shame, guilt, embarrassment, humiliation, irritability. When we use that tone, that really creates a really negative vibe for us. So, that is what I want you to take away. So, so important.  All right. Before we finish up, let's quickly go over the “I did a hard thing” one. This is from Sienna and they said: “In high school, I developed an eating disorder, and in college, I was diagnosed with anorexia nervosa. I'm currently one year out of college and weight restored, but eating is so difficult for me. I'm now in therapy for OCD, which my therapist and I realize, intersects with my eating disorder. It is very challenging for me to eat anything. I think I might be unhealthy and then continue to eating healthy foods that make me feel good. As a part of my ERP, I was assigned to drink kombucha once a day at lunch, and then continue eating healthy for the remainder of the day and to eat pizza once per week. These things scare me because of the pizza with my friends after a pool party, when I normally would have avoided the situation. I am so happy I was a part of my friend group in a way I previously couldn't be and that I was able to face some of my fears.” Sienna, this is so good. Oh, I love it. You're doing such hard things. And I love how you've identified the specifics, like eating unhealthy, but then going back to your other. I think that is such a great-- you've identified what the trigger is. That is so, so important, and it's such an important part of exposure therapy. We talk about this a lot in ERP School, which is our signature course for OCD, which is, as you plan your exposures, you really want to be clear on the obsessions that you're going to be targeting. Because once you've identified a good obsession and what you want to target, then you can create some really great exposures and some really specific exposures for it. So, so good.  All right. Let's finish up with the review of the week. It's from Love Heart 2 and they went on to say: “Kimberley knows her stuff. I discovered Kimberley's podcast a few months ago, and I really love listening to her Aussie-American accent as I am an Aussie in the US myself.” How fun, Love Heart 2. That makes me feel so close with you. “So it feels like a little piece of home. Secondly, she's very informed on OCD, which I have had for a long time and anxiety. When you get down on yourself as a result of a mental illness, you need someone like Kimberley in your ear, reminding you that you can do hard work and that you are worth it.” Oh my goodness. Thank you so much for that review, Love Heart 2. If you haven't left a review, please do so. It allows me to reach more people. When they see my podcast, it allows them to feel like they can trust what we're saying. And that's so important to me. The more people who feel that they can trust me, the more I can help them, and hopefully, I can bring just a little bit of joy into their day. So, thank you so much, Love Heart 2, and thank you so much, Sienna, for contributing to the “I did a hard thing” segment.  All right, my loves, I'm going to sign off. Please do remember that the tone of your voice matters. It really, really does. Have a wonderful day.

Pat & Heals speak with Sport Australia Hall of Fame Chair John Bertrand who skippered Australia II to victory in 1983 in the American Cup to end 132 years of American dominance. John relives that victory plus is excited to induct two more Queenslanders into the Sport Australia Hall of Fame.

The small desert town of Alice Springs in central Australia on paper does not appear a place conducive to producing champion cyclists. But Ryan Standish is among a few motivated trail blazers in this town that have made it a mountain biking mecca. Super early morning starts to avoid the dangerously hot conditions as a high school student to working 3 jobs in the town to help make his global cycling dreams a reality Ryan Standish knows what it takes to knuckle down and go against the grain for the sake of pursuing a dream.However, it was not until a family member received a life changing diagnosis did this pursuit take on real meaning. Now a full time professional MTB and gravel racer in the USA Ryan Standish knows how to stand out from the crowd and garner a following all for a good cause.Hear about his remarkable journey and his devotion to the MS society in his hour long chat with fellow Aussie/ American Justin Morris. 

Do you reckon you'd survive working on a farm as a Jillaroo or Jackaroo? Well, it might be A LOT harder than you think!Take it from Georgia Anderson who's a station worker and agricultural trainer and assessor from the Northern Territory. Georgia lets us in on what it's really like mustering and feeding the livestock on a massive farm… and we mean MASSIVE! She also shares her thoughts on whether Gen and Alexei would be able to survive as a farmhand. Who do you think will survive?Plus, we take a look at the new Aussie/American rom-com movie ‘A Perfect Pair,' about a LA wine exec who comes to Australia to work on a sheep farm, and tries to win over a client, but instead she falls for a rugged and mysterious Aussie local… who wouldn't tbh!CREDITSGuest: Georgia Anderson - https://www.instagram.com/georgiaaaa_andersonnn/Hosts: Gen Fricker and Alexei ToliopoulosExecutive Producer: Pariya TaherzadehProducer: Abbey Lenton Editor/Mixer: Pariya Taherzadeh This podcast is brought to you by Netflix. Thanks for listening!

What would you do if your kid fired you from your pretend job? Jet off to Bali, Go do some Laundry? We discuss this and more on this weeks review of the S1 episode Work. But for real life kids sure do thing they are the boss sometimes. We also find out the name of Judo's mom, who gets an unexpected view while watering her flowers. As always we will cover our favorite moments, LOL quotes, any Aussie/American translation and we will give you a parenting award (if indeed the parents earned it) ------- Follow us on FaceBook or Instagram @ForRealLife.pod where you can leave comments about the episode or feel free to send us an email us at ForRealLife.pod@gmail.com If you liked this episode please be sure to rate us, leave a review and of course SUBSCRIBE so you know as soon as new episodes drop. THANKS --Cherin & Tori

ON THE SHOW; emerging artist ASHER zooms in from LA for the premiere of his debut single. world wide play of new Aussie American trio ,RIP YOUTH, twitter fan vote and talking Tinashe's new music.

Welcome back for another episode lovely people or hello if you're new here! Today's episode is with the powerhouse duo, Aussie/American best friends turned biz partners, Caroline and Annie, founders of Flossy! They dreamt up Flossy while sitting on the beach discussing our shared (and all-too-seedy) experiences buying sex toys. After talking to many other women about sex, pleasure and buying sex toys, they realised they weren't alone. Why is it that with something as important and integral to our wellbeing, leaves us feeling shameful, uninformed, and overwhelmed?Flossy is all about bringing you pleasure in its most shame-free form. They believe that pleasure is a fundamental part of sexual health and wellbeing... a narrative that starts with feeling *good* about purchasing pleasure products.By normalising the buying experience for intimacy-related items, pleasure becomes seen as normal, healthy, and nothing to be ashamed of. Flossy is your GO-TO for purchasing curated, high-quality products designed *specifically* for people with vulvas.In this chat we talk on:How Annie and Caroline met and became best friendsCaroline and Annie's experiences around sex and masturbation, and learning to be comfortable speaking about bothSexual wellness and pleasure, and why women have been left out of this narrative for so longHow flossy came about and what sets it a part from other businesses in the sexual wellness industryCaroline and Annie's topic picks for those who experience painful sexWhat they would like to see change in the sexual wellness space and what is coming up next for flossy!If you loved our chat with Annie and Caroline and want more from them you can find Flossy on Instagram @feelflossy or shop their amazing range of vibes here! If you want to keep up with what we're up to you can follow us on Instagram at @letstalkperiodau. If you do enjoy listening and want to be notified when our new eps drop, you can subscribe or follow the show! We would also love it if you shared this episode with a friend or family member, or even show us how you're listening, tag us on instagram stories or in your grid, it really does help us out and helps us grow our community!Your host for this episode is Isabella Gosling (@i_gosling)

Holy Foley artist Batman. This week we walk thru the episode Yoga Ball, where our sweet Bingo gets a lesson in finding, and more importantly using her big girl bark. Cherin and Tori have another interesting discussion naming kids toys and we increase the Bingo game name count to 4 (Larn) At the very end of the recap it all comes back to the toilet again!!! (Seriously this is the 3rd or 4th time) Plus, if you've never seen any of the Indiana Jones movies...don't you worry, Cherin will walk you thru all 4 (yes there are 4) which leads to a discussion of our favorite Disney park rides. (Don't worry it all ties together) And of course we give out our “parenting award,” talk favorite LOL moments and discuss the singular Aussie American translation. --------- Thanks again for listening. WE LOVE feedback so if you have any please send us an email at forreallife.pod@gmail or you can send us a comment on Instagram @ForRealLife.pod Be sure to rate, like and follow the podcast THANKS -Cherin & Tori

Join Nancy J. Reid and Lisa D. Smith, the mother-daughter travel team and publishers of Big Blend Radio & TV Magazine and Parks & Travel Magazine, for Big Blend Radio’s Champagne Sundays Show, broadcasting live from the historic Homestead Inn in Twenytnine Palms, California.  Featured guests are Darren “Sully” Sullivan, Kevin Anderson, Drew Bertrand, Dave Christian, and Keenan Zach from THE WALK-A-BOUT BAND who are getting ready to release their new full-length album 20/20, out on June 5, 2020 with Shred The Evidence Records. The Aussie-American alternative rock quintet hail from the artistic East End of Long Island, New York. Produced by Andrew Michael Bertrand and mastered by Roger Lian, 20/20 is an incredibly diverse record that explores many genres, expanding the scope of band’s classic sound. This dynamic new collection maintains the band’s depth and introspection, delivering a deep and entertaining album with pop appeal. Join us as we pop the cork with the guys, play some of the new tracks and discuss the album, and play a fun couple of rounds of Spontuneous The Song Game”. 

Join us on the Fireside Chat as we talk with Sydney Watson, journalist, YouTuber and Men's Issues Advocate!

On this episode, Zoey is joined by Christine and Brendon. They are a conscious couple and an Aussie-American husband and wife team. They own Spirit Radical - a business where they help people discover their own inner healer, realize a higher awareness of their personal power, and develop their intuitive psychic abilities. They believe in modern spirituality married with the sacred healing arts to transform others into living life with more freedom, personal empowerment, and purpose. Get excited as they discuss the shamanic practice of rose healing ceremonies with Zoey!

Welcome to the sixth episode of the SpiritWoke Podcast! On today's show, we're joined by Christine and Brendon of Spirit Radical. On this episode, we're talking about spiritual awakenings, energy healing, and how you can incorporate roses into your daily self-care routine. For those of you working on healing yourself, this is a "must listen to" cast. Also, if you'd like to enroll in Spirit Radical's Rose Above class, they're offering a special 25% off promo for SpiritWoke podcast listeners. Simply visit https://www.RoseHealingClass.com and enter promo-code SPIRITWOKE25 Offer expires on 5/31. Spirit Radical Bio: Christine and Brendon are twin flames and an Aussie-American husband-and-wife team. They own Spirit Radical where they teach people how to discover their own inner healer and develop their intuitive psychic abilities. They share their 25 years of collective experience in spiritual development and the healing arts to help transform others into living life with more freedom, personal empowerment, and purpose. More about rose healing directly from Spirit Radical, The Rose Healing Ceremony, an ancient shamanic ritual from Mexico, is a powerful healing tool for physical ailments, emotional issues, negative thoughts and spiritual blocks. The rose is the Virgin Mary's flower, otherwise knows as Virgen de la Guadalupe, the patron saint of Mexico. In this episode, we're talking about how you can incorporate roses into your daily self-care routine. We're also talking about what it's like to work with your twin flame and what our healing and spiritual journey has been like. P.S. Interested in learning how to do a proper Rose Healing Ceremony for you and your loved ones? Listen until the end for an exclusive, limited time offer to our new Rose Above class! Big thanks to our extremely talented Podcast producer, Nick Perko/Botanicus Connect with Christine and Brendon at https://www.spiritradical.com If you'd like to be on the podcast, drop us a line on our contact page and pitch us your story/idea.

Hailing from the artistic East End of Long Island, New York, the Aussie-American acoustically driven rock ‘n' roll quintet The Walk-A-Bout features Kevin Anderson (Acoustic Guitars), Darren "Sully" Sullivan (Lead Vocals, Harp & Digeridoo), Andrew "Drumz" Bertrand (Drums & Producer), Keenan Zach (Bass), and Dave Christian (Electric Guitar, Backing Vocals). www.WalkAboutBand.com Thanks to sponsors www.SongGame.com and www.NationalParksArtsFoundation.org

This episode of Big Blend Radio's Champagne Sundays show raises a glass to music! Featured Guests: - The Walk-A-Bout - Hailing from the artistic East End of Long Island, New York, the Aussie-American acoustically driven rock ‘n’ roll quintet The Walk-A-Bout catch up on their new music, shows, and more. - Jann Klose - Award-winning pop singer-songwriter, Jann Klose discusses his world travels, music and performing arts career, and new album “In Tandem.”Thanks to today's show sponsors: www.SongGame.com and www.NationalParksArtsFoundation.org

Hey, guys. Jim is feeling a little under the weather, so we decided to wait on recording "E.T." for now and re-air a classic episode, one of our favorites. See you next week! ******* ORIGINAL SHOW NOTES: G'day, mates! The 1986 Aussie-American comedy "Crocodile Dundee" takes us deep into the Outback on a harrowin’ journey with poisonous snakes, gun-totin’ roos and giant rubber crocs. It also takes us to New York City where the hero of the story goes around Manhattan while casually assaulting newspaper editors, pimps, cross-dressers and small-knife-wielding, would-be muggers. Paul Hogan plays Michael J. "Crocodile" Dundee, a possibly magical, fun-lovin’ big-knife-wielding bloke who enjoys knocking unsuspecting people unconscious, shooting at drunken idiots and poaching protected wildlife. He's perfectly content walking about the world by himself until he meets a "sheila" with a nice arse and is quickly swept away. Linda Kozlowski plays Sue Charlton, a plucky young reporter who enjoys cheating on her boyfriend and jet setting around the world to write trivial articles while exclusively staying in extravagant 5-star hotels because her daddy owns the newspaper she works for.  Reginald VelJohnson (Carl Winslow from "Family Matters") plays Gus, the newspaper's apparent full-time kindly limo driver who loves to drink on the job and throw makeshift boomerangs at pimps. Join us as we recount a time we almost got charged by an angry bull, as we wonder why Americans were so obsessed with Australia in the 1980s, and as we try to come up with interesting slogans for cocaine. Tell us what you think by chatting with us (@filmsnuff) on Twitter, Facebook and Instagram, or by shooting us an email over at mailbag@filmsnuff.com. Visit our website at https://www.filmsnuff.com.

Neil Killion is an Australian psychologist, author and pioneering researcher on the subject of 12 year cycles in lives. On this episode of Big Blend Radio, Neil discusses his latest book ‘Life Cycles - Relationships: Discover Confluence ... Is Your Relationship Fated? The book showcases how his simple formula of overlapping 12 year cycles can spell success in both romance, families, friendship and career. There’s everyone from Bogie and Bacall to the Duke and Duchess of Cambridge; along with the Tiffany family, the Google founders, Star Trek’s William Shatner and Leonard Nimoy; to a complete analysis of the Pitt-Aniston-Jolie triangle and the crazy love lives of Tom Cruise and John Cleese. See: http://www.lifecyclespublications.com/ This episode is sponsored by Family History Expos, dedicated to helping you trace your family history with online classes, expos, books, and more. www.FamilyHistoryExpos.comFeatured music is ‘That’s Just The Way It Goes’ from the album ‘Things are Looking Up’ by the Aussie-American group, The Walk-A-Bout. www.WalkAboutBand.com

Hailing from the artistic East End of Long Island, New York, Aussie-American acoustically driven rock ‘n' roll quintet The Walk-A-Bout features Kevin Anderson (Acoustic Guitars), Darren "Sully" Sullivan (Lead Vocals, Harp & Digeridoo), Andrew "Drumz" Bertrand (Drums & Producer), Michael Perrotta (Bass), and Dave Christian (Electric Guitar, Backing Vocals). Hear the songs and stories about their sophomore album ‘Things Are Looking Up,' which was recorded and mixed at Ridge Hill Sound Studios. www.WalkAboutBand.comThanks National Parks Arts Foundation for sponsoring this episode! www.NationalParksArtsFoundation.org

Aussie-American acoustically driven rock ‘n’ roll quintet THE WALK-A-BOUT hail from the artistic East End of Long Island, New York. THE WALK-A-BOUT are releasing their sophomore album THINGS ARE LOOKING UP, produced by Andrew Michael Bertrand and mastered by Roger Lian, in stores and online worldwide on June 15, 2018. A limited edition 180-Gram Red Splatter Vinyl will also be available with the official album release. The band’s carefully crafted songwriting has allowed THE WALK-A-BOUT to explore the outer reaches of the orchestral atmosphere, and this dynamic new collection explores that avenue with a welcome pop appeal while maintaining their depth and introspection.   

G'day, mates! The 1986 Aussie-American comedy "Crocodile Dundee" takes us deep into the Outback on a harrowin’ journey with poisonous snakes, gun-totin’ roos and giant rubber crocs. It also takes us to New York City where the hero of the story goes around Manhattan while casually assaulting newspaper editors, pimps, cross-dressers and small-knife-wielding, would-be muggers. Paul Hogan plays Michael J. "Crocodile" Dundee, a possibly magical, fun-lovin’ big-knife-wielding bloke who enjoys knocking unsuspecting people unconscious, shooting at drunken idiots and poaching protected wildlife. He's perfectly content walking about the world by himself until he meets a "sheila" with a nice arse and is quickly swept away. Linda Kozlowski plays Sue Charlton, a plucky young reporter who enjoys cheating on her boyfriend and jet setting around the world to write trivial articles while exclusively staying in extravagant 5-star hotels because her daddy owns the newspaper she works for.  Reginald VelJohnson (Carl Winslow from "Family Matters") plays Gus, the newspaper's apparent full-time kindly limo driver who loves to drink on the job and throw makeshift boomerangs at pimps. Join us as we recount a time we almost got charged by an angry bull, as we wonder why Americans were so obsessed with Australia in the 1980s, and as we try to come up with interesting slogans for cocaine. Tell us what you think by chatting with us (@filmsnuff) on Twitter, Facebook and Instagram, or by shooting us an email over at mailbag@filmsnuff.com. This episode is sponsored by No Regret It Credit. Visit our website at https://www.filmsnuff.com.

Jeden verdammten Donnerstag: Gossip, Rants und ‎Lebenshilfe. Diesmal von Köln nach Sydney. Zu Gast ist der Regisseur Jai Love (Dead Hands Dig Deep). This episode I'm talking to 22-year-old Aussie/American director Jai Love about his life and career so far, SoCal Punk Rock, film school, his love for Werner Herzog, our favorite Danzig Songs and his first documentary Dead Hands Dig Deep which revolves around the dark and disturbing antics of it's main character Edwin Borsheim (Kettle Cadaver). Actual conversation starts about 29:20 minutes in. Show us some love: Unterstützt den Podcast bei Patreon, folgt ihm auf Facebook, abonniert ihn kostenlos bei iTunes und empfehlt uns euren Freunden!

SHOWS INFO Tweet EVIN DONOHOE Game Changer Barack Obama and My Part in His Victory ABOUT REVIEWS MEDIA VIDEO In 2012, politics junkie and Aussie-American comic Evin Donohoecampaigned for Barack Obama in Virginia, USA – where the voters are passionate, the stakes are high, and the guns are extra, extra legal. With thrilling stories straight from the trail, Evin gives a unique insight into presidential campaigning and hot hot American politics. Have you ever wanted to know... What's it like being trapped in the VIP section at a Mitt Romney rally? Why is the official White House swing set thirty metres from the Oval Office? And why are all the sexy presidents Democrats? (except Jimmy Carter) Game Changer is a show for everyone: the politically engaged, the curious initiates, the rabid Obama fans, and anyone who's ever seen an episode of The West Wing. The son of an Australian and an American with a lot of love for both countries, Evin is the perfect man to unpack this historic election in a way you'll never forget.