Podcasts about seize the yay

Sarah Davidson's first blood relative arrived when she gave birth to her son Teddy. Growing up, Sarah always knew she was adopted; brought to Australia from South Korea at just five months old, it was never a secret her parents, her brother and Sarah herself weren't biologically related to each other.  But even after finding out you're adopted there are so many other questions, some of which people may choose to never find answers for.  As Adoption Awareness Month comes to a close, we find out what life growing up adopted in Australia is really like.  Follow Seize The Yay THE END BITS Support independent women's media Check out The Quicky Instagram here $33 off - Mamamia's biggest Black Friday discount ever.Get an all access pass to Mamamia for just $36. Enjoy $33 off a yearly subscription by heading here. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Claire Murphy With thanks to: Sarah Davidson, host of Seize The Yay podcast Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Oh Outlouders, you are going to be a very happy lot because you, friends, have a little treat coming your way today.  You might have heard of one Jessie Stephens. Our very own clever clogs, author, multiple podcast host and mum is this week's special guest on Mamamia's podcast Seize The Yay, hosted by Sarah Davidson.  This is your chance to listen in as Jessie and Sarah chat about careers, spill all the behind-the-scenes gossip from Mamamia where Jessie's media career began, and examine the never-ending juggle working parents face. So. Much. Goodness. It's a really good listen so put your earphones in and enjoy! Support independent women's media The End Bits:  Listen to Mamamia Out Loud  More episodes of Seize The Yay  Announcements on Insta at @spoonful_of_sarah Join our Facebook community here Subscribe to not miss out on the next instalment of YAY! Join the Month of MOVE Get $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39.  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It's not every day that we have the privilege of hosting a “funentrepreneur”, best-selling author, podcaster, speaker, event host, and presenter of Channel 7's “House of Wellness”. Yes, you read that right – Sarah Davidson's a powerhouse of talent and inspiration!In this episode, Sarah opens up about her experiences, sharing tips on turning side hustles into empires and the pivotal moments that shaped her career.Listen in as we unfold the wisdom, strategies, and inspiration that Sarah Davidson brings to the table, empowering you to turn your side hustle into an empire and “Seize the Yay”.Head over to growgetters.io for full show notes!Ready for some cracking growth hacks direct to your inbox? Sign up for our weekly GrowGetters Growth Hacks Newsletter, which is jam-packed with tools, methods, and models to help you grow and scale your business.

I get to chat to the lovely, effervescent lawyer turned “funtrepreneur” Sarah Davidson, for those of you who are familiar with Sarah & follow Spoonful of Sarah you'll know she is the queen of puns & quotes, is an absolute delight to watch & her self deprecating humour is what sets her apart. Sarah is an author, speaker, event host, MC, brand ambassador, host of Wellness Australia on CH 7, and hosts her own podcast, 'Seize the Yay'.  Sarah is super passionate about supporting others help find what makes them feel ‘yay' &  fighting A-type tendencies towards success and perfection, but rather  learning to enjoy the ride!!!  Connect with Sarah Davidson:  Sarah Davidson Instagram Seize the Yay Podcast Matcha Maiden

On social media, Sarah Davidson - the high-flying lawyer turned podcaster, author, TV host, mentor and speaker - is a ray of sunshine, keeping her followers entertained with self-deprecating glimpses into domestic life with her husband. But, as we know life is never as glossy as it seems on Instagram - and behind the Spoonful of Sarah persona is a woman who has privately been dealing with heartbreaking loss. On this episode of Something To Talk About, the social media star reveals how she recently experienced a miscarriage, and speaks to host Sarrah Le Marquand about the stigma that still surrounds pregnancy loss and why it was so important to her to go public with her story now.  Find Sarah Davidson on Instagram @spoonful_of_sarah, or listen to her podcast Seize The Yay wherever you get your podcasts. For support or information about pregnancy loss, visit miscarriageaustralia.com.au.See omnystudio.com/listener for privacy information.

Welcome to Pass Around the Smile's first guest episode with the one and only, Sarah Davidson. You may know her as Spoonful of Sarah, or the woman behind Seize the Yay where through her podcast and book she effortlessly guides and inspires with uplifting, honest and thought provoking content. Sarah is witty, intelligent, and from my eyes, one of the most inspiring business women in Australia who went from the corporate world as a lawyer, to funtrepreneur when she founded Matcha Maiden and Matcha Mylkbar.I received a very supportive and encouraging email from Sarah at the beginning of my podcasting journey, so I thought what better way to begin this episode than chatting about her quote, ‘success doesn't halve when you share it, it doubles.'We dive into Sarah's leap from what was expected to be her long term career as a lawyer to the unknowns of starting a business - with all the fears, blocks and limiting beliefs which came along the way. Sarah has a really refreshing approach as we discuss comparison and imposter syndrome and how we can combat it, so it doesn't take away our inner power.We finish the episode chatting about growth and how we just don't know when the seeds we are planting will bloom! Your hard work WILL pay off in the way that is right for you and your unique path.Sarah's links below:View Sarah's website here!Find Sarah on Instagram here!@seize_the_yay @spoonful_of_sarah Cleo's links below:View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Founder of Seize The Yay and all round absolute legend Sarah Davidson joins the pod this week, for the 3rd time! Join Sarah's online course here https://www.spoonfulofsarah.com/ Sarah's Tik Tok @spoonful_of_sarah Secure your place in the 4 Week Mindset Expansion Mastermind HERE Join my 1:1 Mindset Mentorship here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Hi besties! On the show we're joined by Lawyer turned Fun-trepuneur, Author and Podcaster Sarah Davidson Sarah started a successful business all by trying to get her matcha fix after she had to quit coffee. A sliding doors moment, Sarah was offered a prestigious position and had to choose whether to take it or run with her business which was first to market. We chat about self-doubt and using it to our advantage, overthinking, getting stuff done and pushing past our fear of failure or looking silly. Watch videos of our conversation @selfloveclubpodcast on Instagram Find Sarah: @spoonful_of_sarah on Instagram Order her book Seize The Yay bit.ly/38pUNi8Keep up with The Self-Love Club and support us by:- Subscribing on your favourite podcast app, hit follow on Spotify and Apple Podcasts - Turn on automatic downloads - Leave us a 5 star rating and write a kind review - Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok- Show us where you're listening and post on your Instagram story and tag us @selfloveclubpodcast

Welcome to the podcast Challenges That Change Us, where we interview people who have overcome or dealt with challenges to find out how they over came them and what lessons they have learnt.We could not possibly start this podcast with anyone more qualified to talk about this than the incredible Sarah Davidson or Spoonful of Sarah.As a high achiever in the law profession Sarah's life took a dramatic turn when she developed serious health complications.Since then she has founded multiple businesses and works as an influencer, podcast host, MC and keynote speaker.She travels all around the world but maintains her health through the lessons she learnt.In today's episode Sarah shares:- How a trip overseas left her with health issues so complicated that she almost collapsed at work months later- How she learnt the importance of saying ‘No' and how she incorporated it into her life- The planning tip she uses to ensure she doesn't overwhelm and overwork herself.Key Quotes“Gratitude can be blinding sometimes”“My potential has very clear limits…your potential doesn't, but your body to achieve that potential does”“You might as well learn to use ‘no' sparingly but well, so that you never end up in the position where it's said for you”.If you would like to hear and see more from Sarah you can listen to her podcast Seize The Yay and follow the podcast on Instagram at @seize_the_yayYou can also follow Sarah herself on instagram at @spoonful_of-SarahFor links to her book, podcast, websites newsletter and more you can find it here: https://www.spoonfulofsarah.com/links/Links for usIf you've enjoyed Challenges that Change us you can continue to learn and discover more via our facebook group: https://www.facebook.com/groups/challengesthatchangeusFor Ali's businesses you can find them through their websiteswww.trialtitudeperformance.com.auwww.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@trialtitudeperformance@Veravidyayoga@Altitudefitnessarmidale Hosted on Acast. See acast.com/privacy for more information.

Hey LTP fam! Welcome back for a brand spanking new ep of LTP!Today's solo episode is part 2 of all about adenomyosis! With it being adeno awareness month currently, I would it would be a great opportunity to share all about adeno and answer some questions from the LTP fam!  Things I mentioned in the ep:Is it Endo, Adeno or PCOS blog - Let's Talk, Period.1:1 Mentoring with Isabella Harada, T. et al. (2016). The Impact of Adenomyosis on Women's Fertility. Obstetrical and Gynaecological Survey, 71(9), 557-568. If you haven't got your ticket for our online textured paint and sip yet, get on it! Tickets are $65 and it is going to be SUCH a fun evening!! Get your ticket here If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey LTP fam and welcome back for another ep, this is a pretty special one to me! Today's episode is with my sister, Angelica! Angelica is an adenomyosis advocate and registered nurse, who is passionate about educating and supporting others living with endo, adeno or pcos. She was diagnosed with adeno in 2020 at 19 years old, after experiencing heavy bleeding, pelvic pain and fatigue since her early teens. Angelica is dedicated to making a difference in people's lives and wants to change the narrative, taboo and stigma associated with periods, adeno and endo.We chat on: Gel's experience with getting her first period and funny period storiesWhen she started to notice that things weren't quite right, and her journey to diagnosis with adenomyosis How she's managing now since her diagnosis in 2020Gel's tips for navigating relationships when living with chronic illnesses What adeno has given her and what she hopes to see change in the pelvic health space Plus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Angelica Gosling!  If you want more from Gel,  you can follow her on instagram @a_gosling. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!If you haven't got your ticket for our Online Textured Paint + Sip for Adeno Awareness Month, get yours here! Tickets are $65 and you get allllll the materials sent straight to your door and it's going to be such a fun afternoon of connection, laughs and awareness! Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy Wednesday (or is it Friday?) gorgeous people! I'm so excited to share this ep with you! Today's episode is with Corrine Hye! Corrine is the host of The Endo Chats Podcast. She moved to Australia in 2018 from Hampshire, England! It was then where she started her journey to diagnosis after suffering for 12 years with heavy, painful periods, back pain and chronic UTIs.After a 2 year battle with medical professionals. She was finally diagnosed with endometriosis in June 2020 through laparoscopic surgery. She has also been diagnosed with interstitial cystitis and has undergone a second laparoscopy, last year. It was in March 2021 on International Women's Day that she launched her podcast, The Endo Chats Podcast with the aim of providing support to those that need it. She hopes to share relevant research and information that provides hope for members of the community and creates a positive, safe space for endo warriors all over the world.We chat on: When Corrine began to realise her painful, heavy periods and back pain weren't normal Her lengthy journey to getting a diagnosis of endometriosis Corrine's tips for navigating the Aus healthcare system when you're from overseasAll about The Endo Chats Podcast and why Corrine wanted to start a podcastHow the podcast has been able to create change and help people Plus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Corrine Hye!  If you want more from Corrine,  you can follow her on instagram @theendochatspodcast. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Welcome back for another solo LTP ep! Today's solo episode is all about endometriosis and self confidence and self-esteem! With it being endo awareness month currently, I would it would be a great opportunity to share all about endo and the associated impacts of the condition, and I think one that is often under the radar is the impact on the self esteem and self confidence of people with endo! I share all about my own personal experience with low confidence and self esteem, things that have helped me and my top tips and strategies for re-building that confidence!Things mentioned in the ep:My Endo + Adeno Story (Let's Talk with Isabella Gosling) - Listen hereThe Ultimate Chronic Illness Journaling Guide (FREE)  - Download here The Rise and Conquer Podcast The Melissa Ambrosini ShowMastering your Mean Girl bookIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here! Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy Wednesday gorgeous people! I'm so excited to share this ep with you! Today's episode is with the wonderful Michelle Nielsen. Michelle is the  Senior Clinical Educator for the Periods, Pain and Endometriosis Program aka PPEP Talk with the Pelvic Pain Foundation of Australia (PPFA). She is also Clinical Nutritionist with a special interest in pelvic pain, endometriosis, gut and hormone health. Michelle also has her own personal experience with endometriosis, being diagnosed with the condition just a few years ago.  We chat on: Michelle's experiences with periods and her endo journeyThe challenges with living rurally and impacts to care How she came to be part of the PPEP Talk Program as the Senior Clinical Educator What the PPEP Talk Program entails and how it's evolved since its launch in 2019 How the LTP community can support the PPEP Talk Program Plus so much more! If you want to write a letter of support to your MP for PPEP Talk to be state funded, you can do so here. If you want to get a ticket to the Online Paint and Sip event for Adeno Awareness Month in April, you can get your ticket here. All funds raised will go towards PPEP Talk. Thank you so much for listening to this episode of Let's Talk, Period. with Michelle Nielsen,  PPEP Talk Senior Clinical Educator and Clinical Nutritionist.  If you want more from Michelle,  you can follow her on instagram @michellenielsennutrition or if you want more from PPEP Talk, you can follow @ppeptalk . If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

It's time for another little bonus ep for endo awareness month! Today's bonus episode is with Jess Coldrey. Jess is an endo sufferer and internationally exhibited technology artist, most notably shown at Melbourne Science Gallery and the United Nations' COP26 conference in Glasgow. From robotics and drone selfies winning her the prestigious Agendo Art Prize to her recent fashion project in Paris exploring endometriosis, her art has traversed creativity and engineering to spark new conversations about the future. We chat on: When Jess realised she may be suffering from endometriosis and  her experience with diagnosis The connotations around the word painHow Jess got into the tech / stem space within the art fieldAll about the exhibition she hosted in France last year all about endometriosis What she hopes to see change within the pelvic health space Plus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Jess Coldrey.  If you want more from Jess, you can follow her on instagram @jesscoldrey.art or head to her website here to look at her work . If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!If you haven't got your free ticket to the exclusive online panel event Let's Talk, Endometriosis, make sure you get on it! It's on Monday 21 March at 7pm AEST. You can get your ticket here Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Beautiful LTP fam it's time for another interview ep!!Today's episode is with the fabulous Emilia Victoria. Emilia was diagnosed with Endometriosis in 2018, after a long and painful 11 year journey to diagnosis. After this diagnosis, she launched @livingwithendometriosis__ as a way of raising awareness and helping others with what she'd been through. Emilia now touches on her experience with Endometriosis, TTC, Motherhood, PPD and anxiety as well as mental health and some fashion tips along the way!We chat on: Emilia's endo story and lengthy journey to diagnosis How Emilia is managing now and what the next phase of her endo experience looks likeMental health and endo Why she created her instagram + youtube @livingwithendometriosis__ and what she has been able to achieve since starting bothTrying to navigate being a mum and having a chronic illness as well Plus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Emilia Victoria.  If you want more from Emilia, you can follow her on instagram @livingwithendometriosis__ . If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey LTP fam! Welcome back for a brand spanking new ep of LTP!Today's solo episode is all about endometriosis! With it being endo awareness month currently, I would it would be a great opportunity to share all about endo and answer some questions from the LTP fam!  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

It's finally here, PayPal's Melbourne Fashion Festival has brought the vibe back in the city. Day one kicked off with a Welcome To Country from the people of the Kulin Nation, the Traditional Owners of Naarm, also known as Melbourne. The Festival launched with a fashion infused presentation developed by the First Nations. Wrapping up day one of PayPal's Melbourne Fashion Festival, the highly anticipated David Jones Gala Runway at the iconic Queen Victoria Market with international, Aussie-born supermodel. You can purchase tickets to PayPal Melbourne Fashion Festival here: melbournefashionfestival.com.au LINKS Follow @christinacavaleri on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host, writer, editor and executive producer: Christina Cavaleri | @christinacavaleri Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Hey lovers and Happy Valentine's Day if you're listening on V-day! Today's solo episode is all about chronic illness and relationships. I chat about navigating dating, love and relationships when you're chronically ill including the mental considerations and negative self talk, telling them you have a chronic illness and things to consider and do!Also! If you want to join in on some endo awareness fun next month, join me for our LTP online trivia event! Tickets are just $10 and you can play in a team or solo, and some fabulous prizes are on offer. You can get your ticket here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey, hey LTP fam! If you're new, welcome! I am so excited to be in your ears again with a brand new ep.Today's episode is with Demi Lynch, founder of The Nasty Woman Club! The Nasty Woman Club is your go to platform for all things intersectional feminism. It was founded in 2017 by journalist Demi Lynch.. She has curated an online community of over 20k and is massive advocate for mental health and sexual wellness, sharing about both openly on her platform. She also has her own podcast, aptly titled, The Nasty Woman Club  and is released each Tuesday. We chat on: Demi's experiences around periods and sexual wellness growing up and at schoolWhat she wishes she was taught at school about puberty and sex ed The importance of speaking up about mental health, and in particular depression and how she honours her needs when she's having a down period What pushed her to start The Nasty Woman Club and how it's grown and evolved since launching over four years ago.What's coming up next for The Nasty Woman ClubPlus so much more!Thank you so much for listening to this episode of Let's Talk, Period with Demi Lynch, founder of The Nasty Woman Club. If you want more from Demi, you can follow her on instagram @thenastywomanclub. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy Monday gorgeous souls!  Today's episode is all about chronic illness energy savers! I take you through my top five things that help conserve energy as someone living with endo and adeno. In the ep I mentioned a few brands and things, here are links to them. Again not sponsored, just good! Clothes Steamer Kin YoulyHello FreshYou FoodzDosey Pill Wallet  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy Monday beautiful people!  Today's episode is all about laparoscopy essentials! I'm taking you through my top tips for getting ready for a lap and things to have on hand when preparing, at the hospital and for the car trip home!  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy 2022 LTP fam! Welcome back to season 4 of Let's Talk, Period. I am so excited to be back and have missed putting out content and being in your ears! Today's episode is with me! I talk all about my experience getting diagnosed with endo and adeno and the journey that it took for this to happen. I chat on: My first period experienceWhen I noticed something was wrongEmbarrassing period stories How many specialists it took to get someone to listen to me What it was like to go through this experienceWhat helped me along the way How I'm managing nowThank you so much for listening to this episode of Let's Talk, Period with me (Isabella Gosling). If you want to follow my personal instagram, it's @i_gosling. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hi gorgeous people! Thanks for being back for another ep of Let's Talk, Period. especially after what was meant to be a two week break, turned into four!Today's episode is with Khadija Gbla! Khadija is a high profile, passionate and inspiring African Australian woman. She is an award-winning human rights activist, inspirational speaker, facilitator and philanthropist. She has displayed great courage and determination in achieving her aspirations of giving women, youth and minority groups a voice at a local, state and international level. Khadija utilises her powerful and inspired voice to advocate equality and inclusion. Khadija Gbla was born in Sierra Leone, spent her youth in Gambia, and as a teenager put down roots in Australia. Khadija was just 3-years-old when the war broke out in her country, Sierra Leone, before obtaining refugee status and resettling in Adelaide.Khadija is the lead voice and campaigner on Female Genital Mutilation in Australia. She runs a not for profit organisation Ending Female Genital Mutilation Australia which works to protect Australian girls from FGM and to support survivors of FGM. Khadija provides training for professionals, advocacy and community education for practising communities in Australia.  Khadija is also a TEDx speaker with close to 3 Million views on her talk, "My mother's strange definition of empowerment".She has represented Australia in the international arena at the Harvard National Model United Nations, Commonwealth Youth Forum and Australian and Africa Dialogue, Commonwealth heads of States Women's Forum etc. Khadija has been recognised through numerous awards for her vision and leadership. We chat on: Navigating the healthcare system as an African Australian womanWhen Khadija realised she was a victim of Female Genital MutilationThe implications of FGM and the impact it has had on her lifeHow Khadija manages her symptoms and how important it is to listen to her bodyWhat the LTP community can do to help stop FGM and support KhadijaThank you so much for listening to this episode of Let's Talk, Period with Khadija Gbla. If you want more from Khadija, you can follow her on instagram at @khadija_gbla and watch her TEDx talk here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.Let's talk period is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  'subscribe' on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can 'follow' the show! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Helloooooo beautiful souls! Welcome back for another ep of Let's Talk, Period.Today's episode is with Emily Readman. Em is a writer, artist and consent education advocate from Brisbane, on Yuggara and Turrbal Lands. Their project, Consent Patches, launched in 2020 to start conversations on consent and consent education. So far, she has raised over $1,500 for Rape and Domestic Violence Services Australia.We chat on: Em's sex ed experience at high schoolWhat Em wishes she learnt at school about sex and consent Em's perspective on why there is a lack of discussion around consent in school settingsWhy the blame is placed on women or people from the LGBTQIA+ community when it comes to sexual assault, violence or abuseWhat Em would like to see included in education when it comes to consentAll about Consent Patches and why Em started this projectEm also mentioned the incredible work of the Teach Us Consent team - you can check them out here or on instagram @teachusconsent Thank you so much for listening to this episode of Let's Talk, Period with Em Readman. If you want more from Em, you can follow her on instagram at @emreadman and @consent.patches. You can also support the important work Em is doing and shop the entire Consent Patches range via consetpatches.bigcartel.com. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.ALSO! Join me for the very first Let's Talk, Period. LIVE event on Friday 5 November in Brisbane! Tickets are super limited so book yours ASAP! As a LTP listener, you can use code LTPFAM for $5 off your ticket! Get yours HERELet's talk period is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  'subscribe' on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can 'follow' the show! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Do you have a killer business idea but don’t know where to start? Or maybe you’re over the 9 to 5 and ready to become your own boss? Either way, tune in and turn this ep up to 11. Sal and Al chat to 'Seize The Yay' podcast host, author and lawyer-turned-entrepreneur Sarah Davidson about turning your side hustle into a career. Sarah dishes her fave tips to stay motivated and the first three steps to take to kick start your business. LINKS & RECEIPTS Buy a copy of Seize The Yay by Sarah Davidson Follow Sarah Davidson on Instagram Listen to Seize The Yay Podcast Hit up Spoonful of Sarah Follow us on Instagram at @twobrokechicks. Head to www.finder.com.au/two-broke-chicks for an episode transcript. CREDITS Hosts: Sally McMullen (@sllymcmlln) and Alex Hourigan (@alexhourigan) Executive Producer: Pariya Taherzadeh Editor: Bamby Media This podcast is powered by Finder and part of the Nova Podcast Network. Thanks for listening!See omnystudio.com/listener for privacy information.

My guest today definitely brings the yay into every day. I'm thrilled to be chatting to Sarah Davidson, entrepreneur, author, and founder and host of the globally recognized podcast Seize the Yay. Sarah started her career as a risk adverse lawyer and, after buying a little too much matcha, became an ‘accidental' entrepreneur. Sarah loves a good pun, cracking motivational quotes, crime novels, and sloth Sundays, something that I also embrace!Founder of Matcha Maiden, co-founder of Matcha Mylkbar, and host of vlog Spoonful of Sarah, I first met Sarah in 2020 as she released her first book, Seize The Yay. We were in the middle of Covid 1:0 but Sarah was determined to embrace the unexpected twists and turns of the pandemic just as she embraces the challenges of being in business, with a smile and a can-do attitude.  Today we are chatting about life as an entrepreneur, how things have changed over the last year and how we can all get a little more yay into our day.  We also chat about:Learning on the fly;Take a leap of faith;Why it's important to fail and fail fast and fail forward; How to get out of your comfort zone and why it's a good thing; andFor those new to podcasting or thinking of giving it a crack, her expert insights;Connect with Sarah on Instagram here or visit her website.This episode is brought to you by the Flossi Creative Special Introductory 1:1 Coaching Offer.  What's it all about? Well, if you've got a spare hour and you want to:Grow your business; Increase profitability;Sort out your pricing;Get your expenses under control; Create messaging and content that converts;Set some new business goals, or Talk about the areas of your business that overwhelming you and keeping you up at night, then reach out. Not sure if coaching is right for you? Book a Discovery Call NOW.Join the conversation Discover the Secrets of Successful Business Facebook page Follow Justine on Instagram @flossifiles or @secretsofsuccessfulbusinessHost: Justine McLean – Flossi CreativeProducer: Leah Stanistreet – Snappystreet CreativeMusic: Francesco D'AndreaThis show is powered by Buzzsprout

In Conversation #55 I had Erika de Pellegrin from The Balance Theory podcast join me again to talk about all things balance and podcasting. We start off by revisiting her core 3 values, diving into her podcasting process and what she has learnt from her guests and audience. We then chat more about her backstory, favourite books, what brings her joy and how she lives out her core values in the real world.As always, I hope you are having a fantastic day wherever you are in the world. Kyrin out!Timeline:(0:00) - Repeat guest from Convo #013(1:36) - 3 core values: health, relationships & fulfilment(6:42) - Podcaster learnings(12:20) - What is podcasting?(18:03) - Connecting with her guests(26:05) - Fav audience interaction(29:29) - Visualising balance(35:33) - Erika's backstory(46:00) - Highschool stories(49:59) - Seize The Yay & Think Like A Monk(51:04) - Joy and meditation(57:15) - Implementing her core values(1:04:57) - Disarming fears(1:16:25) - Connect with ErikaConnect with Erika:Instagram: https://www.instagram.com/thebalancetheory/Monday Muse link: https://www.youtube.com/watch?v=4xtnhoWFr68&ab_channel=TheBalanceTheoryPrevious Chat With Erika: https://www.youtube.com/watch?v=dr7TSt8S8cc&list=PL3s-NHnCxOO4pXu3PhkDGug9k9VMl1aqb&index=32&ab_channel=MereMortalsBookReviewsConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Instagram: https://www.instagram.com/meremortalspodcast/

Gooood morning LTP fam and HAPPY WEDNESDAY! I hope despite a lot of Aus currently being in lockdown that this ep can bring some light to your day. Today's episode is with the absolutely incredible Jamila Main. Jamila is an actor, playwright and disability advocate, living on unceded Kaurna land in Adelaide South Australia. Jamila uses they/them pronouns and is a queer, nonbinary, ambulatory wheelchair user living with Endometriosis. Jamila is currently a Carclew Fellow and Artist in Residence, Co-Chair of the Equity Diversity Committee, and uses their Instagram @mamila_jain as a place of advocacy, community, and performance. Jamila has created various live performances exploring Endo and disability, and has been using live-streaming platforms since 2016 for audience accessibility.We chat on;Jamila's experience with periods growing up and realising that something wasn't quite rightHow they navigated the health system to get an endo diagnosis, after suffering with symptoms for yearsBarriers and threats Jamilia has felt when accessing healthcare as a non-binary personJamila's experience with the endometriosis community online and how their instagram account has allowed them to create a safe space for the LGBTQIA+ chronic illness community The benefits of using inclusive language when discussing conditions such as endo, adeno or PCOSHow Jamila uses their work as an actor to create visibility for the endo and disabled communityPlus so much more!In the episode Jamilia mentioned a resource they created about why we should say people with endometriosis. You can access this here.Thank you so much for listening to this episode of Let's Talk, Period with Jamila Maim, Actor, Playwright + Disability Advocate. If you loved hearing from Jamila  and want more, you can find them on Instagram at @mamila_jain. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.If you want to chat with like-minded people all about the ep today, you NEED to join our Let's Talk, Period. Podcast Community! You can join here.Your host  is Isabella Gosling (@i_gosling)

  We are always told to dream big, but how can you handle that paralysing and overwhelming feeling when you consider “how do I accomplish that”?   In this episode, I am so excited to talk to Sarah Davidson who is an entrepreneur, author and podcaster. Sarah's previous career was as a mergers and acquisitions lawyer at a leading International law firm. She then began her own business with her boyfriend at the time (who is now her husband), Matcha Maiden, after becoming very sick with complete adrenal exhaustion in Africa.   Sarah has now gone on to establish a plant-based cafe ‘Matcha Mylkbar', write a book and a podcast, both entitled ‘Seize the Yay'.   Sarah discusses her journey from her early career to running her business and creative projects. She has been on an amazing journey and we discuss how to overcome that all-consuming feeling of anxiety and failure by incorporating joy, happiness and play to achieve your goals.   Sarah has such an inspiring story and gives you real-world tips to handle your own anxiety in your business and personal life.       LINKS: Website: https://emilyosmond.com/ Instagram: https://www.instagram.com/emilyosmond/Facebook: https://www.facebook.com/emilyclareosmond

Hello gorgeous souls! I'm so stoked to have you tune in for another ep of Let's Talk, Period. Today's episode is with Amy Kate Isaacs, the Founder, Director and Principal Psychologist at The Mindful Collective. Amy Kate is first and foremost a dog mum and Therapy Dog Handler to Evie, an outgoing Italian Greyhound. She is also the Curriculum Director of GRLKND/ALLKND. She always has a few projects in the works so she is grateful for Evie's energy and enthusiasm as it keeps her resilient. Together with her team, they are passionate about inspiring mindful and compassionate change in those who are part of our Collective – whatever that looks like for each individual! In this chat we talk on; Amy's career trajectory, and the pivots she's taken to become the founder, director and Principal psychologist for The Mindful Collective.Amy's experiences navigating the health field, and how this has influenced her as a clinicianWhy in 2021 there is still stigma around mental health conditions such as anxiety and depression Tips for reducing anxiety when seeing psychologist for the first timeHow a psychologist can form part of your team and assist when you have a chronic condition How to navigate and strengthen relationships when you are chronically illPlus so much more!  If you loved hearing from Amy Kate you can find her on Instagram at @amykate_psychologist or @themindfulcollective. You can also visit The Mindful Collective website here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Also if you haven't already, join the Let's Talk, Period. Podcast Community on facebook! It's the place to bring together the  beautiful people who listen to the pod, who want  to talk on health and wellbeing, as well as all things LTP. You can join here.Your host  is Isabella Gosling (@i_gosling)

In this episode of the Powerful Stories Podcast, we sit down with the Founder of Seize the Yay, Sarah Davidson. She is prepared to seize the yay in life – a life that has not been without challenges. She started her career as a lawyer doing M & A deals and working 24/7 which, led her to suffer burnout. ‘I was gratified by how successful my life seemed on the outside and, most of the time I was in law, I thought I was really happy' says Sarah. ‘But, when you are accepting good, you don't go looking for great' and this is the camp that Sarah sat in for many years.    Sarah shares the catalyst for change which she refers to as the ‘great infamous accident of 2013'. After visiting Africa Sarah realised that happiness and success are not the same. She also, unknowingly, brought home a gut parasite which led to a point where was stuck in a bathroom for 6 hours and was then unable to get out of bed for 3 months. It took Sarah over 3 years for her body to become healthy and strong enough to work a full day again. ‘Previously, there was no part of my life dedicated to re-fulling my body or my mind.' says Sarah. ‘But it is in the darkness that you grow your strength which will arm you for the next chapter.'   When you're running a fast race you need your body to operate like a machine.  Coffee had been Sarah's crutch during the early stages of her career however, once Sarah became unwell the addictive nature of coffee led her to take a powerful step. She left her law firm and become the CEO of her own destiny and started a business. Sarah says, ‘saying goodbye to one thing allowed me to discover something new which was Macha Powder.' She built up - Matcha Maiden until one day, she was able to sell it. She shares her feelings from that time. ‘It brought out a side in me that I did not expect.'    So, now that Sarah has sold Matcha Maiden, started the ‘Seize the Yay' podcast and written a book, what is next for Sarah? ‘I don't really know what my next powerful step is – but I do know that I don't need a step. I've learnt to surrender to the uncertainty. Maybe the world has something in store for me that I cannot plan.'     So, sit back and enjoy this powerful story with the extraordinary Sarah Davidson.   Links:  Sign up to the Powerful Steps #coffeechallenge to gain Tory's proven formula for building a global network, with three coffee dates a week. It's how she connected with the guests on this podcast. Each one is an authentic and trusted connection   Powerful Steps Follow @powerfulsteps on Instagram  Powerful Steps on LinkedIn Spoonful of Sarah Follow @spoonful_of_sarah on Instagram See omnystudio.com/listener for privacy information.

A sneaky lil bonus ep should cure those hump-day blues! V joined BFF of the show, Sarah Holloway of Seize The Yay on her podcast and I just HAD to share here! They chat everything from V's life long before finance, all the way up to her book launch! Make sure you nab yourself a copy of glorious Sarah's book right here, too!!!!Just a small Content Note for this pod, there are mentions of Eating Disorders and also Financially Abusive relationships in here, so please take care if this is something that may affect you, and don't forget you can always call 1800 RESPECT or Lifeline on 13 11 14.Love ya xSee omnystudio.com/listener for privacy information.

A sneaky lil bonus ep should cure those hump-day blues! V joined BFF of the show, Sarah Holloway of Seize The Yay on her podcast and I just HAD to share here! They chat everything from V's life long before finance, all the way up to her book launch! Just a small Content Note for this pod, there are mentions of Eating Disorders and also Financially Abusive relationships in here, so please take care if this is something that may affect you, and don't forget you can always call 1800 RESPECT or Lifeline on 13 11 14. Love ya x

Today I am joined by the wonderful Sarah Davidson - founder of Matcha Maiden, Matcha Mylkbar & host of the Seize The Yay podcast. I have a been a big fan of Sarah's for some time now and I love her even more after this interview (total fan girl moment for me)! Today we chat about how Sarah got to where she is today, the happy accidents & sliding doors moment that have landed her in many unforeseen but amazing situations as well as how the entire Seize The Yay concept came to be. In and amongst this, a chat about the danger zone a lot of us are in - the zone where we won't really question what we are doing, unless we are actively unhappy. She refers to this as the autopilot circuit and gives us her tips on how to break this and find true purpose - even if we don't change a thing. We also chat about Seizing Your NAY which is equally as important as the yay, finding your why, rewiring failures as movement forwards and her tips on meaningful self care.We end with a chat about the importance of PLAY & why dreaming big needs to be small enough so you can actually start.I can't wait for you to tune into this one - I know you will love it as much as me! Check out all Sarah's up to @spoonful_of_sarahEnjoy & share with a loved one!Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Samantha's friend from way back Sarah Davidson is the Host of the popular Seize the Yay podcast. She recently interviewed Samantha and Jo Nevin (ultra trail runner and Hoka athlete) on their Her Trails trip to the Larapinta, their upcoming run across the Larapinta and the Relief Run.Considering this conversation is incredibly in sync with the Her Trails community we decided to include this episode in your Long Run lineup.

Hello beautiful people this week on Let's Talk, Period. hear from the lovely Chloe, Jas and Nat who are the founders of Bare Self. Bare Self is a wellness brand for women, encouraging self love and self care and through their new product Her Chocolate. This Brand was created by two sisters Chloe and Jas along with their Aunty Nat. They love helping real women live happier, healthier lives through wellness, and taking time for yourself.In this chat we talk on:The girls must haves in their toolkitsTheir experiences with periods and painHow the idea for Bare Self came about and what it's like working with your familyThe process of developing a chocolate with health benefits and making it taste goodWhat the biggest challenge has been since starting the businessWhen the girls feel the most self lovePlus so much moreIf you loved our chat with Chloe, Jas and Nat and want more from them you can find Bare Self on Instagram @bareself.official and you can shop their incredible range of Her Chocolates at www.bareself.com.au. If you want to keep updated with what we're up to you can follow us on Instagram at @letstalkperiodauYour host for this episode is Isabella Gosling (@i_gosling).

Happy Wednesday lovelies and get ready for another ep of Let's Talk, Period! Today's episode is with the incredible founders of The Spoonie Society, Helene and Dom!Dominique and Helene are very familiar with the suffering and stigma that is associated with having a chronic illness as they both suffer from Endometriosis and Polycystic Ovarian Syndrome. ⁠Dominique was diagnosed with Endometriosis in July of 2019 via laparoscopy & endometrial excision. She has since undergone multiple procedures in order to obtain the best quality of life. Helene was also diagnosed with Endometriosis in August of 2018 and has since been diagnosed with PCOS and Adenomyosis. Helene has also undergone multiple surgeries & procedures including a ketamine infusion and nerve blockers.Dominique and Helene met through social media only just last year, after sharing their experiences with Endometriosis and Polycystic Ovarian Syndrome. It was then that The Spoonie Society was born! With Dom's entrepreneurial spirit and marketing insight, and Helene's knowledge around fashion design The Spoonie Society has just gone from strength to strength in the mere months that they've been running. Together Dominique and Helene hope that through The Spoonie Society, chronic illness sufferers will find their voice and help gain awareness on chronic illnesses.In this chat we talk on:Helene and Dom's journeys to diagnosis with endo, adeno + pcosAdvice for people who are navigating getting a diagnosisWhat is the spoon theory?How did the idea for The Spoonie Society come about?How it feels to go viral on tiktok with your businessWhat is the hardest thing about having a chronic illness?Advice for dating and relationships with chronic illnesses?Plus so much moreIf you loved our chat with the Helene and Dom, and want more from them you can find The Spoonie Society @thespooniesocietyau and you can shop their incredible range curated for those with chronic illnesses at thespooniesociety.com.au. If you want to keep updated with what we're up to you can follow us on Instagram at @letstalkperiodauThank you so much to our sponsors for today's episode, Pelvi. To shop their range of leak proof underwear and menstrual cups and make the switch to reusables, use our code LETSTALK at checkout for 30% of your order! Head to www.pelvi.com for more details.Your host for this episode is Isabella Gosling (@i_gosling)

Welcome back for another episode lovely people or hello if you're new here! Today's episode is with the powerhouse duo, Aussie/American best friends turned biz partners, Caroline and Annie, founders of Flossy! They dreamt up Flossy while sitting on the beach discussing our shared (and all-too-seedy) experiences buying sex toys. After talking to many other women about sex, pleasure and buying sex toys, they realised they weren't alone. Why is it that with something as important and integral to our wellbeing, leaves us feeling shameful, uninformed, and overwhelmed?Flossy is all about bringing you pleasure in its most shame-free form. They believe that pleasure is a fundamental part of sexual health and wellbeing... a narrative that starts with feeling *good* about purchasing pleasure products.By normalising the buying experience for intimacy-related items, pleasure becomes seen as normal, healthy, and nothing to be ashamed of. Flossy is your GO-TO for purchasing curated, high-quality products designed *specifically* for people with vulvas.In this chat we talk on:How Annie and Caroline met and became best friendsCaroline and Annie's experiences around sex and masturbation, and learning to be comfortable speaking about bothSexual wellness and pleasure, and why women have been left out of this narrative for so longHow flossy came about and what sets it a part from other businesses in the sexual wellness industryCaroline and Annie's topic picks for those who experience painful sexWhat they would like to see change in the sexual wellness space and what is coming up next for flossy!If you loved our chat with Annie and Caroline and want more from them you can find Flossy on Instagram @feelflossy or shop their amazing range of vibes here! If you want to keep up with what we're up to you can follow us on Instagram at @letstalkperiodau. If you do enjoy listening and want to be notified when our new eps drop, you can subscribe or follow the show! We would also love it if you shared this episode with a friend or family member, or even show us how you're listening, tag us on instagram stories or in your grid, it really does help us out and helps us grow our community!Your host for this episode is Isabella Gosling (@i_gosling)

Happy Wednesday (oops it's actually Thursday #techdramas) lovelies! Today's episode is with the bright and knowledgeable Dr Maddy Walker! Dr Maddy is a qualified Acupuncturist, registered with AACMA and AHPRA. She believes that the healing abilities of Chinese Medicine are unique, just like every patient who walks through the door. She is passionate about helping her clients reach optimal health and well-being through natural medicine. She has a special interest in treating women's health and fertility, cosmetic, emotional and digestive conditions. Maddy is passionate about treating Women's health not just because she wants to help others, but she has been going through her own chronic health journey for years, which still involves searching for the right professionals and receiving correct and helpful information.In this chat we talk on:What is Traditional Chinese MedicineDifferent tools used in TCMHow TCM can help with adenomyosis and endometriosisStress; the impacts and how we can reduce our stressThe role of herbs and the importance of practitioner prescribed herbsWhy Dr Maddy wants an action plan implemented for each patient for when they see any health professionalPlus so much moreIf you loved our chat with Dr Maddy , and want more from her you can find her on Instagram @dr_maddy_acupuncture. Maddy has also started her own podcast "Flourish 'n' Flow" to help spread awareness for women's health and share other's stories, you can search Flourish 'n' Flow wherever you get your podcasts to have a listen. If you want to keep updated with what we're up to you can follow us on Instagram at @letstalkperiodau. If you do enjoy listening and want to be notified when our new eps drop, you can subscribe or follow the show! We would also love it if you shared this episode with a friend or family member, or even show us how you're listening! Tag us on instagram stories or in your grid, it really does help us out and helps us grow our community!Your host for this episode is Isabella Gosling (@i_gosling)

One of my most enjoyable podcast chats I've had to date on the BrainTainment poddy. Sarah is a genuine superstar, and loads of fun. You guys are going to LOVE this chat... In this super fun & insightful convo, we explore; - The value in identifying what actually lights you up / brings you joy? - What do you do for play?? (This was a fund chat! LOL) - ‘Seize The Yay' - How did that come about? - How important is it to not take life too seriously, especially while in pursuit of achieving goals etc? - Is there a tendency for people to stress too much and make decisions based on the wrong reasons, and as a result rob themselves of joy? - Why is joy/fulfillment so elusive at times for so many people? / What gets in the way? - Self-Esteem; your thoughts or pillars for building a stronger self-esteem? - Favourite guest on the podcast? / Most notable story or learnings? Your ideal/dream guest? LIKE THIS EPISODE? Share this episode on your socials and tag us!! I'd love to see you guys getting around this podcast ;) To Connect With Sarah: Instagram: @spoonful_of_sarah To Connect With Me: Instagram: @liamodonnell.ig or follow @brain_tainment Thoughts, Comments, Feedback? COMMENT below! Share this episode on your socials and tag us.

Sarah Davidson shares her story of how a successful lawyer became the co-founder of Matcha Maiden, author of Seize The Yay and host of the podcast of the same name. She shares her journey of how adrenal fatigue got her on a new path, how she’s approached finding her purpose and how she’s learned to become friends with uncertainty. You can find Sarah on Instagram @spoonful_of_sarah, her podcast @seize_the_yay™ and buy her book Seize The Yay at a bookstore near you. Check out Anxious To Abundant In 30 Days and please use the code ABUNDANT for HALF OFF the full price: https://bit.ly/3sp8geZ We start April 9th! Loved this? Please share this episode and tag @georgiethenaturopath

In this episode, Leah interviews Sarah Holloway, founder of Matcha Maiden and Seize The Yay book + podcast. Sarah shares her story of going from successful lawyer to funtrepreneur. We discuss what really makes life "successful", how to find the yay in your day, and tips on building a personal brand. Buy Sarah's book Seize The Yay: https://amzn.to/3f9o0in Follow Sarah: www.instagram.com/spoonful_of_sarah/ Follow Leah: www.Instagram.com/candid.confidence www.candidconfidence.com

Happy Wednesday! We're back for Episode 3 of Season 2, and it's with none other than Founder and Managing Director of Share the Dignity, Rochelle Courtenay! Nicknamed ‘The Pad Lady', Rochelle is a woman on a mission to end period poverty, and break the silence and stigma that surrounds women and periods in Australia and globally. She's the Founder and Managing Director of Share the Dignity, a charity she started single-handedly in 2015 when she discovered that women in need in Australia had no access to period products during their menstrual cycle. Share the Dignity started from a simple, grassroots idea of wanting to improve the lives of disadvantaged women, and Rochelle forged ahead on the belief that one person could indeed make a difference. Along the way, her dedication inspired others to join in. Today, she leads a team of over 5500 volunteers determined to bring a ray of hope and light into the lives of homeless women and those fleeing from abuse and domestic violence. Share the Dignity has donated over 2.8 million period products (over 37 million dollars' worth) through multiple initiatives across Australia. Rochelle has also won recognition and accolades for her work including Finalist Australian of the Year, Cosmopolitan Humanitarian of the Year and Pride of Australia.In this chat we talk on:When Rochelle realised having painful and heavy periods wasn't normal, and that she actually had endometriosisWhat prompted Rochelle to start Share The DignityThe first Dignity Drive, where she organised with women in her community to donate 450 packets of pads and tampons to women in needHow Rochelle evolved and grew Share The Dignity to have now collected over 2.8million period products and collection boxes in every Woolworths across AustraliaThe highlights of Share The Dignity so farAll about Period Pride and the Bloody Big Survey and how you can get involvedWhat's coming up next for Share The DignityHow you can support Share The DignityPlus so much moreIf you loved our chat with Rochelle, and want more from her you can find her on Instagram @sharethedignityaustralia or via the The Share the Dignity website here. If you want to keep up with what we're up to you can follow us on Instagram at @letstalkperiodau. If you do enjoy listening and want to be notified when our new eps drop, you can subscribe or follow the show! We would also love it if you shared this episode with a friend or family member, or even show us how you're listening, tag us on instagram stories or in your grid, it really does help us out!as this helps us grow our community!Your host for this episode is Isabella Gosling (@i_gosling)

Welcome back (or hello if you're new here) for season 2 of Let's Talk, Period. We are so excited to be back for season 2 and are even more excited to be kicking the season off with the effervescent Bridget Hustwaite! You might know bridge from her incredibly popular show Goodnights on Triple J or through her instagram account @endogram. Bridget was diagnosed with endo in 2018, following a 12 year journey to diagnosis. Following this diagnosis, in 2019 she launched @endogram and with over 26 k followers at time of recording, Bridget has cultivated a community from her honesty and vulnerability. It was from this that Bridget started her newest project, How to Endo, a guide to surviving and thriving with endometriosis. How to endo blends bridge's own personal experiences with endo as well as tips and strategies from Australian Health Experts.In this chat we talk on:All things How to Endo, including how it came about, what the experience of writing was like, the hardest chapter to write, and what she hopes people gain from How to Endo!Her very long, tumultuous journey towards getting an endo diagnosis in 2018, after putting up with the symptoms for over ten years due to questioning if she was just weak and needing to suck it up, and worried about doctors thinking it was just in her headWhat led her to start @endogramHow she manages feelings of guilt around her endometriosisHow Bridge manages her career whilst having endo, and her tips for doing soAdvice for navigating relationships when you are living with endoPlus so much more!If you loved our chat with Bridget, and want more from her you can find her on Instagram @bridgethustwaite or @endogram. You can also purchase her book How to Endo in all good bookstores or right here! If you want to keep up with what we're up to you can follow us on Instagram at @letstalkperiodau. If you do enjoy listening and want to be notified when our new eps drop, you can subscribe or follow the show! We would also love it if you shared this episode with a friend or family member, or even show us how you're listening, tag us on instagram stories or in your grid, it really does help us out!as this helps us grow our community!Your host for this episode is Isabella Gosling (i_gosling)

Sarah Davidson was a young, hard-working lawyer with a severe caffeine habit when she was diagnosed with adrenal fatigue - a condition that left her in a state of constant exhaustion. And no, not even 10 cups of coffee a day could help her.  In a bid to replace her coffee addiction whilst traveling in Asia, Sarah discovered Matcha. A finely ground powder of green tea leaves. Little did she know that that discovery would lead her to start a side hustle called Matcha Maiden and later on, become a full-time self-described fun-trepreneur.  Sarah is also the host of the Seize The Yay podcast and has just written a book, totally transforming what was once her corporate career into a LadyStartup. So how did she do it? She tells Georgia Love... LINKS You can find out all about Matcha Maiden and Seize The Yay here. CREDITS Host: Georgia Love, Co-Founder of Georgia Elliot Sleepwear Guest:Sarah Davidson Producer: Mikayla Floriano Executive Producer: Elissa Ratliff  Are you busting to start your own business but you don’t know where to start? Get info about The Lady Startup Activation Plan here... https://www.ladystartup.com/pages/waitlist/ Want insider tips and tricks for your business direct from Mia Freedman each week? Get the free Lady Startup newsletter here... https://www.ladystartup.com.au/ Want to help lift other women higher and maybe get a boost for your biz? Follow us on Instagram… https://www.instagram.com/ladystartups/ Looking for a community of kickass Lady Startups (and other women who want to start businesses)? We have a free one for you right here... https://www.facebook.com/ladystartups/ Need more lols, info and inspo in your ears? Find more Mamamia podcasts here... https://www.mamamia.com.au/podcasts/ Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au   See omnystudio.com/listener for privacy information.

Hey hey! Welcome to GrowGetters - The Future Skills Podcast. Whether you’re looking to build a future-proofed career in your industry, or create a thriving multi-passionate, multi-income stream lifestyle on your own terms - then you are a GrowGetter and you are in the right place!Today we are hosting a super inspiring Masterclass with one of Australia’s inspirational founders, lawyer turned funpreneur - Sarah Davidson!One thing is certain… add a spoonful of Sarah to your day and you’re guaranteed to be inspired. Sarah started her professional life as a mergers and acquisitions lawyer at a leading international law firm. She spent several years there and learned and developed some invaluable skills.However, she knew early on that “the corporate life” didn’t light her fire and wouldn’t be the long-lasting career she had dreamt of originally. Sarah’s passion for health, wellbeing, nutrition, and creativity soon took over her desire to work the 9-to-5 as a lawyer, and her then creative outlet and “side-hustle” called “Matcha Maiden” that she created with her husband and business partner Nick, started to boom and in late 2014, Matcha Maiden was asked to supply the giant US retailer, Urban Outfitters with organic green tea on a recurring basis.Sarah made the jump into full-time entrepreneur that day and she hasn’t looked back. Two years later, she founded the trailblazing vegan café in Melbourne called, Matcha Mylkbar and launched her super successful podcast, Seize the Yay.Her podcast is an investigation into how some of the world's most inspiring people find their "yay", whether it's through work, rest or play and any other pearls of wisdom they have along the way.Sarah published her first book last year notably named the same as her podcast - Seize The Yay. I really enjoyed reading it and it pretty much sums up how exciting life can be when you grab it by the balls.We absolutely loved learning from this amazing lady. So if you’re looking to create a successful business or side hustle - then this masterclass is a must-listen!!Keep in touch with Sarah:InstagramSeize The Yay Podcast Spoonful of SarahWebsite:Spoonful of SarahMatcha Maiden Podcast - Seize The YayBook - Seize The Yay (Launched September 2020)PLUSIf you enjoy listening to the pod there are a few ways you would absolutely make our day (and week, and year!!) and help support us so we can continue to create kickass content just for you!The quickest way is to make sure you click that FOLLOW button on Spotify, and hit SUBSCRIBE on Apple Podcasts (or wherever you get your poddies) to make sure you never miss an episode!And if you are an Apple Podcasts user, we would be thrilled if you can take one minute to leave us a 5-star rating and a glowing review so even more of you fabulous GrowGetters can find us!If you’re more of a social media maven, then you can follow us on LinkedIn and Instagram at @growgetters.io where we post a whole swag of tips, tools, advice, and hacks on future-proofing your career!We run a weekly Clubhouse room to discuss Future-Proofing, Future Skills, The Future of Thought Leadership, and much, much more. FOLLOW US @tiffanyhart and @tanyagarma so you are notified next time we go live.And finally, don’t forget to subscribe to our GrowGetters Growth Hacks newsletter on growgetters.io for a fortnightly fix of the very latest hacks, tools, models, trends, and recommended reads to help you stay in demand and in the know!

Sarah Davidson (Holloway) aka Spoonful of Sarah is the lawyer turned funtrepreneaur who went from the high rise buildings of corporate law to business owner, host and author. Taking on the world with her purpose of spreading positivity and personal yay moments hence 'seize the yay' which looks different for each and every one of us.After chatting over instagram about their personal struggles to get motivated 2021 and to get the ball rolling after the year that was 2020 (WFH year) Tully & Spoonful thought what a perfect topic to bring to the podcast and open up about how last year had affected them personally and professionally.Sarah opens up and reflects on the past year chatting about adoption, marriage and work - both lawyer life and social life - and how they have formed who she is today.Follow Sarah here@spoonful_of_sarahStay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou See acast.com/privacy for privacy and opt-out information.

For a second guest this person was exceptional and boy was she both eloquent in her explanations as she was (and is) intelligent!! Spoonful of Sarah / Sarah (Holloway) Davidson is a Lawyer Turned Funtreprenuer and like many other guests I will have on, I was first introduced via one of the challenges I partook in through Body By Finch, which she was an expert guest on. Anddd the rest is history!! Sarah is the one and only who brought MATCHA into the mainstream markets of Australia where it was neither easily accessible nor recognised, naming it Matcha Maiden. Then went onto launching a Melbourne cafe dedicated to all things Matcha (Mylkbar). Not to mention has a Spoonful of Sarah forum, is an Author, has a Seize the Yay podcast and merchandise owner which includes: flipbooks; t-shirts and necklaces!! Since our introduction I had purchased her book and I seriously felt like I was following her life events in symmetry, where her “sliding doors” moments were in fact occurring to me. Not to mention whilst reading I decided to bring this passion project up a notch plus continue to educate myself through this forum which is now called Unearthing Wellbeing.  Sarah's humility is emphasised in spades during this podcast whereby she shares anecdotes, advice, and a giggle with me. I am very grateful to have had the opportunity to have her on and I hope you enjoy this episode. If you would like to purchase any of her merchandise including her book Seize The Yay the link is here!  Use YAYBORHOOD for 10% off everything. To find out what unfolded, tune into this week's episode.    Topics covered: imposter syndrome, start-up business, author, seize the yay, matcha maiden, self-doubt, wellbeing, adrenal fatigue, mental health, anxiety, covid19, vulnerabilities, self-care   + Follow Sarah Davidson here  + Announcements on Insta at @_askelizabeth + Subscribe to not miss out on the next instalment of Unearthing Wellbeing! I really appreciate your support during this new venture of mine. I also hope you took something from the episode in the quest of discovery. Sending love & light, Ask Elizabeth.  

In today's episode, I chat with the author and funtrepreneur Sarah Davidson. Sarah is a lawyer turned entrepreneur and social media influencer. We chat about her debut book Seize the Yay and how you can learn to seize your yay and find your way to play. Books mentioned in this episode The Bluffs- Kyle Perry www.instagram.com/spoonful_of_sarah www.instagram.com/seize_the_yay I would love to hear from you! Follow the podcast on IG www.instagram.com/sonovelpodcast Or follow my personal account for more bookish content www.instagram.com/what_jess_read

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.74 - How to Seize The YAY with Sarah Davidson, Author, Podcast Host, co-founder of Matcha Maiden Sarah Davidson is an Entrepreneur a.k.a Funtrepreneur and co-founder of of Matcha Maiden. Sarah started her first business after suffering from a case of complete adrenal exhaustion. As a young lawyer looking for a caffeine free fix to supplement her serious coffee habit, she ordered ten kilos of green tea from Japan without realising its sheer volume. She then started up a side hustle to shift the nine kilos she didn't need, and Matcha Maiden was born. With no business experience or investment behind them, Sarah and her partner Nic Davidson built Matcha Maiden from scratch, followed by plant-based cafe Matcha Mylkbar and, later, the chart topping Seize the Yay Podcast. Sarah Davidson is now the Author of Seize the Yay and in her book she shares with her readers practical tips and life advice to help you realise your own career and life dreams while staying grounded and well, Seize The Yay is your one-stop for achieving business success. In this episode 74 our Podcast Guest Sarah Davidson shares her: - her start up story - her brand new book - Seize The Yay and what her book title actually means - her self care rituals - why getting enough sleep is so important to her and her health - things that she does to try to avoid burn out - how she switches off from running a Global Business, being an Funtrepreneur, Podcast Host, Author - things she has been doing since being in covid19 lock down - how she found the time to write her brand new book  - tips on how to write a book Plus we talk about - How Important it is to Seize Your Own YAY which will look different to Sarah or I and finding your own joy and happiness might come from not running a business but actually spending time with your own children. Stay in contact with our Podcast Guest: Sarah Davidson  Website www.spoonfulofsarah.com Instagram @spoonful_of_sarah -- IN SUPPORT  After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - leave a 5* rating and review - tell a friend, family member, or anyone you meet too. ---------- Subscribe to #spaitgirl at website: www.spaitgirl.com instagram: @spaitgirl ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz ------- To Be Featured on www.spaitgirl.com email: info@spaitgirl.com Hashtag #spaitgirl to share your inspiration via social media --------- OUT NOW  BOOK - SEIZE THE YAY by Sarah Davidson  BOOK - It Starts With Me by Yvette Le Blowitz Available on Amazon or other online book stores    

On today’s show, Tully and Jess talk all things #LifeGoals and have inspiring author, podcaster and all-round ray of sunshine, Sarah Davidson of Seize The Yay podcast on. On today’s episode:   Tully and Jess dissect their long-term and short-term goals What goals mean and how to achieve them How to set goals and the tools required Sarah Davidson talks us through the benefits of setting goals and what it means for our overall well being   Sarah's website: https://www.spoonfulofsarah.com/ Sarah on Instagram: @spoonful_of_sarah Seize The Yay Podcast: http://podcasts.apple.com/au/podcast/seize-the-yay We'd love to hear from you, slide on into our DMs or email us at hi@toomuchtully.com - nothing's off limits. Website - toomuchtully.com Instagram - @TooMuchTully Facebook - @TooMuchTully Twitter - @TooMuchTully   See omnystudio.com/listener for privacy information.

You know those people that are just nailing every aspect of their life? Sarah Davidson is one of them! Sarah left a career as a lawyer to pursue her business goals by launching Match Maiden. She now runs the successful business alongside her husband, has over 100,000 people following her boss career online and has launched a book with all the tools to help you do the same. Oh, and did we mention she once partied with the Hemsworths? We talk to her about taking the leap of faith, investing in yourself, working with her partner and … how to act when you casually meet Miley Cyrus at the Hemsworth's NYE party? CREDITSHosts: Jenna D'Apice, Claudia Coy, Nikolina KoevskaGuest: Sarah Davidson Purchase Sarah's book Seize The Yay here. Follow the podcast on Instagram! You'll find BTS stuff from records, funny shit, and dumb stuff we love -> just search @howtolifepoddySee omnystudio.com/listener for privacy information.

Happy Wednesday beautiful Let's Talk, Period. family!This week Isabella sat down with the amazing Katie Norbury, founder of Get Papped! Get Papped is a project which aims to rid the stigma around female health- in particular, pap smears/cervical screenings. Katie has created 25th birthday cards with a pledge inside promising that you'll hold your loved one accountable to book their pap smear within the next month. The project was created after Katie received an abnormal pap smear result and didn't know what to expect or how to talk about it without shame.If you loved our chat with Katie, and want more from her you can find her on Instagram @get.papped or you can learn more and purchase a Get Papped card at www.get-papped.com. If you want to keep up with what we're up to you can follow us on Instagram at @letstalkperiodau. We would also love it if you subscribed or followed the podcast, as it helps other listeners to find our show! We also have our very own Let's Talk Period. Podcast Community, which allows you to find like minded listeners and continue the conversation about each and every ep, you can join here.Your host is Isabella Gosling (i_gosling) 

Get all links mentioned in the episode here: bit.ly/186-sarahdavidsonSkip through the episode:00:28 - Welcome to Uncommon01:08 - Guest introduction01:41 - Getting into law & rebellion 10:27 - Heritage curiosity, being comfortable14:25 - On her brother20:12 - Sarah’s rap sheet28:01 - Dealing with anxiety 30:07 - Matcha Maiden: being true to oneself35:50 - Nightclubs & meeting her husband43:30 - Lessons from Nic46:04 - Starting a family 52:21 - Dealing with imposter syndrome 01:04:07 - Applying Seize the Yay to lockdown  01:07:32 - Morning & evening routine01:09:59 - On meditation01:11:15 - Best purchase under $200

On today's episode I'm joined by co-founder of Matcha Maiden and Matcha Mylkbar, founder of the Seize The Yay podcast, and soon to be published author, Sarah Davidson.Pre-Order Sarah's book here now!@spoonful_of_sarahwww.spoonfulofsarah.comListen to the Seize The Yay Podcast herewww.dannykennedyfitness.com/programs

Sarah was a lawyer turned funtrepreneur, in pursuit of balance, Sarah and her partner started Matcha Maiden The matcha mission developed into a physical venue and cutting edge cafe, Matcha Mylkbar, which is taking the food world by storm. She has also started a podcast, Seize the Yay, and it was a mutual friend Danny Kennedy that said - you should get Sarah on the show. Boy, he was right!“You can’t just work and rest. You need to work, rest and play!” - Sarah DavidsonIn this episode we chat about:People sometimes don’t see the hard work of entrepreneurs. What kept you going through the tough days? (2.30)How do you prioritise play in your life? (6.57)Being vulnerable with your mental health - how do you manage this day to day and the go to strategies? (12.27)What does anxiety actually feel like to you? How do you calm down the beast? (20.27)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.

Sarah was a lawyer turned funtrepreneur, in pursuit of balance, Sarah and her partner started Matcha Maiden The matcha mission developed into a physical venue and cutting edge cafe, Matcha Mylkbar, which is taking the food world by storm. She has also started a podcast, Seize the Yay, and it was a mutual friend Danny Kennedy that said - you should get Sarah on the show. Boy, he was right! “You can't just work and rest. You need to work, rest and play!” - Sarah Davidson In this episode we chat about: People sometimes don't see the hard work of entrepreneurs. What kept you going through the tough days? (2.30) How do you prioritise play in your life? (6.57) Being vulnerable with your mental health - how do you manage this day to day and the go to strategies? (12.27) What does anxiety actually feel like to you? How do you calm down the beast? (20.27) To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.

From high-flying lawyer to (equally) high-flying 'funtrepreneur'...Hello and welcome to Beauty Island, the award-nominated beauty podcast that celebrates life and lipstick.I’m your host, beauty journalist, Brittany Stewart.Each episode, I sit down with a guest and ask them about the 8 beauty products that have a special memory or meaning for them. The ones they’d take to a desert island, or Beauty Island, that I am sending them off too.Maybe it’s the first beauty product they ever bought, the one that gives them their signature look, or the perfume that instantly sparks a memory of a special place or person.Along the way we find out more about their life, career and the people and events that have shaped them into who they are today.My usual disclaimer in these strange and unprecedented times; this interview was recorded well before Corona became a common word in our vernacular, so I hope you a) are doing ok and b) enjoy it as a virus respite.Today, my guest is Sarah Davidson, co-founder of Matcha Maiden and creator of Seize the Yay. Incredibly driven and articulate, Sarah has already had a number of careers. She doesn’t do things by halves - and the results speak for themselves.Sarah shared her journey from ballerina to lawyer to entrepreneur to so-called ‘funtrepreneur’ and the products that have marked her beauty journey along the way. We talked about being adopted and how that’s helped shape her identity, how illness led to the discovery and foundation of mega successful Matcha Maiden, her sensible and reassuring advice about taking the leap into the unknown, and the best foundation for acne-prone skin she’s been wearing for 15 years.She's interviewed some incredibly successful and inspiring people on her brilliant podcast Seize The Yay, but I hope you'll find, like me, Sarah herself is equally as inspiring as as any of them. As we’re forced to stay home and maybe reflect on our lives and career, I hope you’ll find comfort or a spark in her story.As always if you enjoy this episode, please subscribe, rate five stars and write a review. And if you’re listening, share a screenshot on your Instagram story and tag me @BEAUTYISLANDPODCAST so I can see!Now, over to Sarah. Enjoy.Follow host Brittany Stewart:Instagram: @brittanybeautybts @beautyislandpodcastEmail: beautyislandpodcast@gmail.comSubscribe to It's A Beauty! Newsletter for no BS beauty reviews, tips and tricks. (It's free!)Follow Sarah Davidson:Instagram: @spoonful_of_sarahShop Matcha MaidenListen to Seize The YayProducts:Wella hair gelBody Shop Shea butterSportsgirl bronzing creamLucas Paw Paw OintmentStella McCartney - STELLAChance by ChanelYoungblood Mineral PowderMAC Creme de Nude lipstickSound effects obtained from ZapsplatMusic: Dexter Britain

“Lawyer turned funtrepreneur” Sarah Davidson was busy climbing the corporate ladder when she started a side hustle with her now husband Nic – a tea business called Matcha Maiden. Within just a few months, they were inundated with so many orders that Sarah quit her office job to work on the project full-time. But over the last few years, Sarah's personal brand has also become a focus, with her Instagram page Spoonful of Sarah attracting 70k+ followers. She's also got a podcast of her own, called Seize the Yay. I ask Sarah about how growing up as a professional ballerina taught her the discipline she needed to start her own business and how she's developed her ability to pivot time and time again throughout her career. Join the Facebook Group. Follow Mark Bouris on Instagram, LinkedIn & YouTube. Want to grow your business and stay ahead of the pack? Access Mark Bouris' Masterclasses. Got a question or comment for Mark? Send an email.  See omnystudio.com/listener for privacy information.

WELL, WELL, WELL! It’s our last In Conversation episode of 2019 and today on the show you’re joined, actually… today you’re joined by us. Yes, we sat down with the effervescent Sarah Davidson at the Mercedes me store on Tuesday night for an In Conversation with the two of us.A huge, huge thank you to Mercedes me for having us in their beautiful space - their Melbourne is one of 11 Mercedes me locations worldwide, sitting alongside other iconic cities including Munich, Hamburg, Hong Kong, Tokyo and Moscow.Our wonderful MC Sarah Davidson, is of course, is the co-owner of Matcha Myklbar and Matcha Maiden and the host of the Seize the Yay podcast. Wanna find more from Sarah? 'Course you do. Right this way...Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you’d like to support the show, we would like that very much. Hit ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify, and leave a review if you’re feeling especially generous. Then sit back and bask in our eternal, abundant love.Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).Shameless is a production of Shameless Media.

WELL, WELL, WELL! It’s our last In Conversation episode of 2019 and today on the show you’re joined, actually… today you’re joined by us. Yes, we sat down with the effervescent Sarah Davidson at the Mercedes me store on Tuesday night for an In Conversation with the two of us.A huge, huge thank you to Mercedes me for having us in their beautiful space - their Melbourne is one of 11 Mercedes me locations worldwide, sitting alongside other iconic cities including Munich, Hamburg, Hong Kong, Tokyo and Moscow.Our wonderful MC Sarah Davidson, is of course, is the co-owner of Matcha Myklbar and Matcha Maiden and the host of the Seize the Yay podcast. Wanna find more from Sarah? 'Course you do. Right this way...Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you’d like to support the show, we would like that very much. Hit ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify, and leave a review if you’re feeling especially generous. Then sit back and bask in our eternal, abundant love.Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).Shameless is a production of Shameless Media.

Beautiful people, this is the audio from our first ever LIVE show, so for the first time you'll hear some giggles from the audience. It was SO surreal but incredible to actually see some of you face to face, thank you all so much for coming and packing out Mercedes Me Melbourne for the occasion. I'm sure our guest needs no introduction, but just to reiterate, the gorgeous Olivia Molly Rogers won all our hearts when she was crowned Miss Universe Australia in 2017. Before you let any beauty pageant stereotypes creep in, Olivia is far from just a pretty face and is also a qualified speech pathologist specialising in paediatrics and an incredibly talented artist. She has also become a keen ambassador and advocate for body positivity and mental health awareness using her social media influence as a platform to create change for the causes closest to her heart. I'll let our chat unveil the rest, so hope you enjoy! I can't wait to do more of these next year, so if you missed out don't worry we'll be doing it again! I‘ll be sending around a follow up email with links for the Butterfly Foundation, the photos and more in the coming week. + Follow Olivia at @oliviamollyrogers + Announcements on Insta at @spoonful_of_sarah + Subscribe to not miss out on the next instalment of YAY!

Beautiful people, this is the audio from our first ever LIVE show, so for the first time you’ll hear some giggles from the audience. It was SO surreal but incredible to actually see some of you face to face, thank you all so much for coming and packing out Mercedes Me Melbourne for the occasion. I’m sure our guest needs no introduction, but just to reiterate, the gorgeous Olivia Molly Rogers won all our hearts when she was crowned Miss Universe Australia in 2017. Before you let any beauty pageant stereotypes creep in, Olivia is far from just a pretty face and is also a qualified speech pathologist specialising in paediatrics and an incredibly talented artist. She has also become a keen ambassador and advocate for body positivity and mental health awareness using her social media influence as a platform to create change for the causes closest to her heart. I’ll let our chat unveil the rest, so hope you enjoy!I can’t wait to do more of these next year, so if you missed out don’t worry we’ll be doing it again! I‘ll be sending around a follow up email with links for the Butterfly Foundation, the photos and more in the coming week.+ Follow Olivia at @oliviamollyrogers+ Announcements on Insta at @spoonful_of_sarah+ Subscribe to not miss out on the next instalment of YAY!

When Sarah Holloway returned from a trip to Africa, she came back with more than memories of an Instagramable adventure. Within days of being home in Melbourne from the trip with her fiancé Nick Davidson, the 30-year-old then lawyer began drastically dropping weight. A few months later she crashed with adrenal fatigue.  Doctors to discover she had been suffering with a parasite for months. During her recovery Sarah took a work trip to Hong Kong where she discovered matcha green tea powder. Sarah and her partner Nick became hooked and decided to launch a social media-driven side hustle selling matcha powder, investing just $5000. Just six months after Matcha Maiden launched in 2015, US retailer Urban Outfitters placed a monthly, 3000-package order for six months (selling across their US stores) after discovering the brand on Instagram. Sarah took a leap of faith, and quit her job to focus on the booming business full-time. In 2016 the pair opened a vegan cafe Matcha Mylkbar in Melbourne, Matcha Mylkbar. Sarah has gone on to launch a podcast, Seize The Yay. 

Sarah Holloway - Lawyer turned funtrepreneur Sarah is the brain behind one of the biggest tea brands in Australia, Matcha Maiden. After working as a mergers and acquisitions lawyer, Sarah jumped ship to focus full time on Matcha Maiden, and later, Matcha Mylkbar.Sarah shares her infectious energy through her podcast Seize the Yay, and her Instagram, Spoonful of Sarah, chatting about all things farshun, fitspo, frolicking and funtrepreneurship.On today's episode of The Daily Talk Show we discuss: - Going from Matcha Maiden to Seize The Yay- Trademarking- Creative endeavors - Perfection and productivity- Comparing yourself to others- Imposter syndrome- Side hustles and making the jump- Sarah's perfect daySarah on Instagram: https://www.instagram.com/spoonful_of_sarah/Sarah's podcast, Seize The Yay: https://www.spoonfulofsarah.com/seize-the-yay/Watch and listen to this episode of the The Daily Talk Show at https://thedailytalkshow.com/453Email us: hi@thedailytalkshow.comSend us mail: PO BOX 400, Abbotsford VIC 3067A conversation sometimes worth recording with mates Tommy Jackett & Josh Janssen. Each weekday, Tommy & Josh chat about life, creativity, business and relationships — big questions and banter. Regularly visited by guests and friends of the show! This is The Daily Talk Show.This podcast is produced by BIG MEDIA COMPANY. Find out more at https://bigmediacompany.com/

Fire episode!! Got to sit down with Sarah Holloway and do an episode on her podcast Seize the Yay. Really enjoyed it :). Check out the timestamps below, should help you pick and choose your moments. Tweet me @garyvee what you thought

Today we cover how we both time manage with (almost) full-time placement, owning/running different 5 businesses, and tonnes of co-curricular activities (VFL for me, naps for Sarah), between the two of us. How strategies are VERY different so we take you through them both. We also take you briefly through our week on plate with some nuggets of absolute random banter between, as per usual. For those who don't already know Sarah Holloway, she is a one-of-a-kind lawyer turned entrepreneur who gave up her financially stable and highly successful career as a mergers and acquisitions lawyer to sell a green powder online (it's not what you think, this is a PG podcast). Sarah CO-FOUND the global matcha business, Matcha Maiden, in 2014, and then infamous vegan cafe, Matcha Mylkbar, in 2015. In addition to co-founding these 2 businesses, she also is the founder of her own brand Spoonful of Sarah and podcast Seize The Yay. To top it all off, she is a speaker, a fiance, a daughter, a mentor and my best friend. Yes she does sleep, yes she is incredibly hard-working, no it didn't all land on her lap, yes she has a lot on her plate and no, I still haven't figured out how she does it all.Follow her Instagram at @spoonful_of_sarahCheck out her website www.spoonfulofsarah.comGet some matcha in your life hereAbout Brain Fart (with Ang and friends) Through this podcast I hope to share all my thoughts and ruminations, learnings and losses and views and opinions on all the things that I have created, experienced, achieved and FAILED in my 22 years of living- alongside some of the most epic people that I have met along the way. Take my unsolicited and unqualified words with a grain of salt, but I challenge you to be open to change, new perspectives and a greater desire to live out YOUR best life.For all the young people out there trying to find their place, trying to write their own path, trying to just prove to the world that their ideas and knowledge is worth listening to, this is for you. I hope this podcast inspires you to go out and do what it is that you've always wanted to do because us youngsters have the brains to change the freaking world.From yours truly, me.Tell me how much you love or hate this podcast on Instagram @ang_foot

Sarah Holloway is lawyer turned funtreprenuer and the Founder of Matcha Maiden and Seize the Yay, the Podcast. Sarah is someone I have felt so many synergies with. From starting our brands as side-hustles, to leaving our corporate careers as lawyers - it was a pleasure to have Sarah on this episode with me as we dived into some lessons we've learnt through starting our brands as side hustles, what to keep in mind when things go wrong, to how to stand out and remain relevant in a specific industry. For more, find Anita on www.instagram.com/anitaonchi and follow the Wordfetti team at www.instagram.com/wordfetti and wordfettigroup.com

We sit down with the joyful and engaging Sarah Holloway, former lawyer and co-creator of Matcha Maiden and Matcha Mylkbar, about what it takes to find your life purpose, her accidental journey into creating her own global brand and how she manages her anxiety.

About Sarah Holloway Sarah and I sit down (more like lie down on her bed) for some candid chats about how we met, our views on high school, our self-chosen strengths, where this podcast is going and so much more. Enjoy our natural banter, our uninterrupted flow (LOL JKS we cannot stay on topic to save our lives) and overall friendship in this unscripted, unplanned and completely unlike anything else, chat.For those who don't already know Sarah Holloway, she is a one-of-a-kind lawyer turned entrepreneur who gave up her financially stable and highly successful career as a mergers and acquisitions lawyer to sell a green powder online (it's not what you think, this is a PG podcast). Sarah CO-FOUND the global matcha business, Matcha Maiden, in 2014, and then infamous vegan cafe, Matcha Mylkbar, in 2015. In addition to co-founding these 2 businesses, she also is the founder of her own brand Spoonful of Sarah and podcast Seize The Yay. To top it all off, she is a speaker, a fiance, a daughter, a mentor and my best friend. Yes she does sleep, yes she is incredibly hard-working, no it didn't all land on her lap, yes she has a lot on her plate and no, I still haven't figured out how she does it all.Follow her Instagram at @spoonful_of_sarahCheck out her website www.spoonfulofsarah.comGet some matcha in your life hereWatch Sarah sing with my sister Katherine here (sorry not sorry, Sarah)About Brain Fart (with Ang and friends) Through this podcast I hope to share all my thoughts and ruminations, learnings and losses and views and opinions on all the things that I have created, experienced, achieved and FAILED in my 22 years of living- alongside some of the most epic people that I have met along the way. Take my unsolicited and unqualified words with a grain of salt, but I challenge you to be open to change, new perspectives and a greater desire to live out YOUR best life.For all the young people out there trying to find their place, trying to write their own path, trying to just prove to the world that their ideas and knowledge is worth listening to, this is for you. I hope this podcast inspires you to go out and do what it is that you've always wanted to do because us youngsters have the brains to change the freaking world.From yours truly, me.Tell me how much you love or hate this podcast on Instagram @ang_foot

Wow oh wow do I have an episode for you! I'm not going to pretend like I wasn't absolutely fan girling throughout this WHOLE episode. Sarah is a Lawyer turned Funtrepreneur who turned her passions into her business. She is the founder of Matcha Mylk Bar, Matcha Maiden, she has her incredible podcast ' Seize the yay' as well as her personal brand on Instagram @spoonful_of_sarah.Throughout this episode we get to know Sarah's story, the ups and downs, and her struggles with anxiety, and we also chat about body image social media, and the responsibility that lies within being an influencer. I truly hope you love this episode as much as I did. Instagram - @spoonful_of_sarahPodcast - Seize the yay Matcha Mylk Bar - http://www.matchamylkbar.com/Matcha Maiden - https://www.matchamaiden.com/WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

Welcome back to our third interview episode of Shameless! This week, we're joined by lawyer-turned-entrepreneur, Sarah Holloway. Sarah is the brains behind global tea brand Matcha Maiden and award-winning cafe Matcha Mylkbar. We chatted about her being adopted from South Korea as a baby, rejecting one of the most prestigious offers a lawyer can get, and working alongside her fiancé. If you love Sarah as much as we do, you can follow her on Instagram @spoonful_of_sarah, or subscribe to her amazing podcast, Seize The Yay.This episode of Shameless was produced by Michelle Andrews with royalty free music from Bensound.

Welcome back to our third interview episode of Shameless! This week, we're joined by lawyer-turned-entrepreneur, Sarah Holloway. Sarah is the brains behind global tea brand Matcha Maiden and award-winning cafe Matcha Mylkbar. We chatted about her being adopted from South Korea as a baby, rejecting one of the most prestigious offers a lawyer can get, and working alongside her fiancé. If you love Sarah as much as we do, you can follow her on Instagram @spoonful_of_sarah, or subscribe to her amazing podcast, Seize The Yay.This episode of Shameless was produced by Michelle Andrews with royalty free music from Bensound.

Sarah Holloway is a Melbourne lawyer turned Funtrepreneur.  Sarah owns Matcha Maiden, the popular Melbourne cafe Matcha Mylkbar, she hosts the podcast ’Seize The Yay’ and has her own following on @spoonful_of_sarah.   Sarah has successfully used Instagram for growing both her businesses and has built a strong personal brand.  Sarah shares what she's learned from growing both.   Show Notes:   [1.30] Turning Sarah’s first question on her: what makes her relatable and what is the most human thing about her [3.30] Why Sarah posts ‘raw images’  on her personal Instagram and how she keeps her personal Instagram and journey authentic  [6.45] How does the way Sarah posts on her personal branded account differ to how she posts/uses her business accounts @matcha_maiden and @matcha_mylkbar [7.55] Posting for what your community wants and how to stay ‘on brand’ [8.35] Why things like ‘style guides’ can help you with your consistency and voice on Instagram [9.20] Why Sarah doesn’t post all her business news on her personal account [10.20] How does Sarah balance her businesses and her personal brand [13.30] Sarah’s advice for people with passion projects or businesses for finding structure in their lives [17.30] Schedugram for Instagram scheduling + advice for staying on top of successfully running multiple social media accounts  [18.10] The power of User Generated Content [21.20] How to create a strong ‘voice, colour, style’ etc [22.15] How to get people to create content for your brand when you don’t have a massive following [25.10] How to make your business more Instagrammable [30.30] The importance of outsourcing social if you’re not passionate about it [30.50] Key mistakes Sarah thinks people make on social media/Instagram [34.45] The importance of having a clear intention of why you’re using Instagram [35.30] Why you should do an Instagram ‘cleanse’ [37.45] What’s next for Sarah   Check out Sarah on Instagram at @spoonful_of_sarah @matcha_maiden @matcha_mylkbar   Check out Ace the Gram hosts Tash and Viv at @acethegrampodcast @tastefullytash @vivconway_

The very first episode of the Seize the Yay podcast giving some context to who I am and what this is all about. If you've heard the story already, feel free to jump ahead to the first official interview which will follow in a few days. I roped in my mini-me, Ang Roan, who works across all our businesses and is a dear friend for some casual get-to-know-you banter since I get bored with my own voice after a while so can't expect you not to! Our Q&A covers not only what Seize the Yay means but also my lawyer to funtrepreneur transition, some of the nitty gritty behind the scenes along the way, being adopted, a special guest appearance from Mama Holloway and lots of laughs in between. Hope you enjoy! + Show notes will be available here + Announcements on Insta at @spoonful_of_sarah + Subscribe so you don't miss out on the next instalment of YAY!

The very first episode of the Seize the Yay podcast giving some context to who I am and what this is all about. If you've heard the story already, feel free to jump ahead to the first official interview which will follow in a few days.I roped in my mini-me, Ang Roan, who works across all our businesses and is a dear friend for some casual get-to-know-you banter since I get bored with my own voice after a while so can't expect you not to!Our Q&A covers not only what Seize the Yay means but also my lawyer to funtrepreneur transition, some of the nitty gritty behind the scenes along the way, being adopted, a special guest appearance from Mama Holloway and lots of laughs in between. Hope you enjoy!+ Show notes will be available here+ Announcements on Insta at @spoonful_of_sarah+ Subscribe so you don't miss out on the next instalment of YAY!