Podcasts about period podcast

Elaine and Mark from The Honeymoon Period podcast return to Flixwatcher to review Elaine's choice Heat. Heat (1995) is a heist drama written and directed by Michael Mann. Its ensemble cast features Al Pacino as Lieutenant Vincent Hanna, LAPD, Robert De Niro as Neil McCauley, Val Kilmer as Chris Shiherlis, Jon Voight as Nate, Tom Sizemore as Michael Cheritto, Diane Venora as Justine Hanna, Amy Brenneman as Eady, Ashley Judd as Charlene Shiherlis, Mykelti Williamson as Sergeant Bobby Drucker, Wes Studi as Lieutenant Sammy Casals, Ted Levine as Detective Mike Bosko, William Fichtner as Roger Van Zant, Natalie Portman as Lauren Gustafson, Tom Noonan as Kelso AND Hank Azaria as Alan Marciano. Neil McCauley leads a gang of elite criminals, but when a robbery of bearer bonds goes sour when one of the crew kills a guard he ends up in the path of Lieutenant Vincent Hanna, a hardened and obsessive detective. McCauley discovers Hanna on his tail but doesn't spook and agrees to one last heist. Heat is widely considered a masterpiece, the now iconic coffee scene marked the first time Pacino and De Niro shared the screen together and it is one of Christopher Nolan's favourite films. Recommendability scores reflected some of the criticisms (particularly around the role of women) but were still high. Lower scores for small screen reflected that it is one of those films best watched the big screen and gives an overall rating of 3.75.   [supsystic-tables id=328] Episode #315 Crew Links Thanks to Episode #315 Crew of Mark (@mark_greg) and Elaine (@elainegwrites) from The Honeymoon Period podcast Find their Websites online at https://t.co/CiX1Wv5dyH and at https://twitter.com/guardian and at https://twitter.com/bbcnewcastle Please make sure you give them some love   More about Heat For more info on Heat, you can visit Heat IMDb page here or Heat Rotten Tomatoes page here. Final Plug! Subscribe, Share and Review us on iTunes If you enjoyed this episode of Flixwatcher Podcast you probably know other people who will like it too! Please share it with your friends and family, review us, and join us across ALL of the Social Media links below. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark and Elaine from The Honeymoon Period podcast join Flixwatcher to review Mark's choice Once. Once is a 2007 Irish romantic musical drama written and directed by John (Sing Street, Begin Again) Carney. It stars Glen Hansard as ‘guy' and Markéta Irglová (in her first acting role) as ‘girl', who ended up as a couple after working together and later performed together as the Swell Season. Guy is busking on the streets in Dublin when he meets girl, a Czech flower seller who is attracted to his music and asks him about his songs. They go for a coffee and he tells her that he is also a vacuum repair man. The next day she returns with her hoover and reveals she is also a musician. They visit a piano store and she plays the piano for him. Despite trying it on with a desperate offer of “hanky panky” their relationship blossoms and they secure a loan to record his songs professionally. Shot in a hand held style, on a budget of $150,000, Once was a surprise huge success and took $23.3 million at the box office and won the 2007 Academy Award for Best Original Song for ‘Falling Slowly'. Recommendabilty for Once was pretty solid, it is impossible to hate on this charming little film that doesn't go for the Hollywood ending. Remaining scores were very also strong, only slightly lower for repeat viewing, to give an overall rating of 3.96.   [supsystic-tables id=320] Episode #307 Crew Links Thanks to Episode #307 Crew of Mark (@mark_greg) and Elaine (@elainegwrites) from The Honeymoon Period podcast Find their Websites online at https://t.co/CiX1Wv5dyH and at https://twitter.com/guardian and at https://twitter.com/bbcnewcastle Please make sure you give them some love   More about Once For more info on Once, you can visit Once IMDb page here or Once Rotten Tomatoes page here. Final Plug! Subscribe, Share and Review us on iTunes If you enjoyed this episode of Flixwatcher Podcast you probably know other people who will like it too! Please share it with your friends and family, review us, and join us across ALL of the Social Media links below. Learn more about your ad choices. Visit megaphone.fm/adchoices

Periodically, the podcast that covers all things periods and chemistry!Each week, over this series of six episodes, we here at the University of Oxford will be taking a deep-dive into just how periods have affected us in tutorials, exams, labs and just generally studying at undergrad. We want to talk about how periods can sometimes just get in the bloody way!Periodically is funded by the Royal Society of Chemistry Equality and Diversity fund.

So I gave my 9th Grade Journalism students (6th period) the opportunity to answer a couple of questions about being a teenager... --- Send in a voice message: https://anchor.fm/calvin-w-pennywell-jr/message Support this podcast: https://anchor.fm/calvin-w-pennywell-jr/support

*The information in this podcast is intended for Healthcare Practitioners. Professor Hill joins the podcast to discuss the potentially powerful influence the oral contraceptive pill can have on the brain. As a researcher, Professor Hill combines her knowledge of women's psychology from an evolutionary perspective with her personal experience in her new book, This is Your Brain on Birth Control. Listen to the evolutionary framework that influences female behaviour and learn how birth control can affect partner choice, mood and the stress response. With a balanced and thoughtful approach, Sarah spells out the nuances of the pill to give listeners information to better help make informed decisions. Sarah's Website: https://www.sarahehill.com/

Lucas Holmes and David Redden pore over the current AFL Trade Period in this Podcast.

The Steamy Nook Podcast, a weekly podcast largely focusing on comedic commentary on popular culture of the week, including music, movies, games, tech, recent world news, and any upcoming projects we have going on. This week - we go IN on internet stuff. We try out a new segment called Florida or somewhere else, we also dive into Reddits - TIFU's. Today I Effed Up. Strap in for a tale of the ages. It gets crazy, weird, and arousing in this episode. Join our Patreon for steamy exclusives: https://www.patreon.com/TheSteamyNook Show Hosts and where to find them online: Mike Ortiz - Twitter & Insta: @MykOrtiz Mike Cronin - Twitter: @crobones Kyle "Oat Pocket" - Twitter: @kylethyme Majestic Steve - Twitter: @StevenAutomatic | Insta: thesteveo Henry "Henlee Nips" - Twitter: @Kido1986 Cunty Steve -Insta @ steve_dykes19 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesteamynook/support

Apologies to our podcast users, we have had technical issues which stopped us posting – now fixed. We will upload archive recordings when we can! In today's show, we review the weeks market action, starting in the US – by far the most influential market, followed by Europe, Asia and Australia. There is no place … Continue reading "No Escape! Recession Will Destroy Wealth. Period. [Podcast]"

This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against it. Listen if you want to: learn how to adjust training around your cycle how to combat low motivation and low mood how to moderate nutrition around your period See acast.com/privacy for privacy and opt-out information.

Hey gorgeous people, hope you're having a beautiful Wednesday and are hyped for another LTP ep!  Today's episode is with Carla Anita Mattiazzo. Carla has been gracing the stages of the world for over 30 years, having studied five different performing arts programs and vocal training since age 12. She has been performing cabaret since 2010, and has had multiple shows in the Adelaide Fringe Festival. Carla's show The Catchelorette won the Best Cabaret Weekly award, had rave reviews and sell out shows! This year she is back with a new show, PERIOD ‘ four seasons, one cycle', focused on the menstrual cycle, social justice and period poverty. We chat on: Carla's experiences with periods and period pain growing up Blocking out pain and continuing on in performing arts and the classroom, as a teacherWhat led her to create PERIOD. and the importance behind itThe process of developing and creating a show from start to finish What to expect when coming to see PERIOD. Plus so much more! Thank you so much for listening to this episode of Let's Talk, Period with Carla Anita Mattiazzo.  If you want more from Carla, you can follow her on instagram @carlasconfessionalcabaret. Carla's show, PERIOD. runs from 22 Feb - 6 March as part of the Adelaide Fringe. You can get tickets for in person or online watch at home performances here. $1 from each ticket sale goes towards a charity who helps bleeders in need. Also! If you want to join in on some endo awareness fun next month, join me for our LTP online trivia event! Tickets are just $10 and you can play in a team or solo, and some fabulous prizes are on offer. You can get your ticket here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

This week on Fortis Worldwide Nate and Liz discuss the taboo topic of your period. They discuss how it can impact your training and as a coach what you can/should do to help your clients. —There is a Q&A at the end of the episode answering all of your questions. And a special in search of at the end!—Make sure you subscribe, review, and share the podcast to help show your support and share the knowledge!—#fortisfitnessstudio #fortisworldwide #powerlifting #fortisfit #fortispowerlifting #podcast

Hey, hi, hellooo beautiful soul! Welcome back for another ep of LTP!Today's episode is with Amy Marks. Amy is an endometriosis sufferer, being officially diagnosed in 2020, after experiencing pain and symptoms for over 8 years. She is now studying part time and recently was successful in obtaining the Disability Support Pension. We chat on: Amy's experience being diagnosed with  endo in 2020What she would say to someone who has just been diagnosed with endoThe most challenging aspects of endometriosis and how it impacts her life Tips for studying with a chronic illness Amy's experience being able to get the Disability Support Pension and her advice to someone going through that processI also do a more in depth dive into the Disability Support Pension and the process behind it, including the income and assets test, medical rules and non-medical rules, income limits, evidence needed and the medical assessment to be granted the DSP. I also talk through what happens if you're unsuccessful and what to do next. I mention a few links in the ep, so they're down below for you to check them out, should you wish! DSP Info + Links DSP Pre-Claim Eligibility CheckNon-Medical Rules Medical Rules How Claim is Assessed How to Claim done online or will need:SA466 FormIncome and Assets Form Consent to Disclose Medical Information FormDSP Medical Evidence ChecklistSupporting Documents Thank you so much for listening to this episode of Let's Talk, Period with Amy Marks. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

#Shows #recommended #podcast WHAT IS UP FAMZ!? I'm sorry I've been MIA I'll try to be more consistent

Thank you to everyone who contributed their voice to this minisode. Thank you to Cindy Mizell and Makenzie Mizell and Rosa Delgado. Sara Bazan of Comadres Y Comics, to AM Davies of Yes, a Stripper Podcast, to Nicky Urban and Kate Segal of Comedy Girl Crush, and to Judith Kargbo and Coradata McCloud of Tinsel Town Tea. Each of these podcasts are so amazing, and the humans behind this network are just so amazing, kind, creative, and supportive. Again, if you want to support this network you can find and follow any of these shows, or donate to Period LLC on Venmo.

The crew of the 8th Period Podcast discuss various "would you rather" scenarios.

DESCRIPTION When your surgeon says, ‘your pelvic pain is due to a sexually transmitted infection' (STI), but your gut knows differently - what do you do?  Isabelle Gosling and her mum had to self-advocate for better diagnostic surgery and answers. Isabelle was finally listened to, only to discover she was living with endometriosis and adenomyosis.  This episode is for you if you want to know about; painful periods  endometriosis  adenomyosis  chronic illness how to have open conversations with your daughter  advocating for better pelvic health support pelvic surgery and Laparoscopy  infertility and IVF  how to get specialised help Intrauterine Device (IUD) for hormone management and conception breakthrough bleeding  Pouch of Douglas  how to manage symptoms of Endo like fatigue, pain build your A Team to support you vaginismus  sexual health  invisible illness and disability  LINKS FOR YOU Grab yourself a cuppa from Madame Flavour and use code BRAVE20 to receive 20% off your first order.  Let's. Talk. Period. Podcast  CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson   

Hey lovely people! I hope you're having a super fab week and are excited for a new ep! Today's episode is with Dr Mikayla Couch. Dr Mikayla Couch is an Obstetrics and Gynaecology Registrar and proud Bundjalung woman who has a keen interest in Indigenous Women's Health. She is passionate about making a difference in the lives of women through providing and advocating for excellent medical care. Through her Instagram account @dr.aboriginal.woman, she continually uses her presence online to provide commentary and create change in the health space. Dr Mikayla is empathetic and strives to provide person centred care through lived experience, suffering from PCOS herself.We chat on: How she keeps herself accountable with goals Mikayla's experience with periods growing up and lack of understanding about periodsBeing diagnosed with PCOS at 27 and coming to terms with that diagnosisWhat drove Mikayla to become a doctor Challenges Aboriginal and Torres Strait Islander people face in healthcareThe impact that the pandemic has had on fertility, fertility treatments and finding a partner The optimal age for egg freezing Thank you so much for listening to this episode of Let's Talk, Period with Dr Mikayla Couch, Obstetrics and Gynaecology Registrar. If you want more from Dr Mikayla, you can follow her on instagram at @dr.aboriginal.woman. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.ALSO! Join me for the very first Let's Talk, Period. LIVE event on Friday 5 November in Brisbane! Tickets are super limited so book yours ASAP! As a LTP listener, you can use code LTPFAM for $5 off your ticket! Get yours HERELet's talk period is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  'subscribe' on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can 'follow' the show! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hellooooo gorgeous people! Today's episode is with the incredibly strong Tamika Nacson, or you may know her as performing artist XIRA. Tamika is an EDM and Pop singer and songwriter with over 20 million streams worldwide. Under the artist name XIRA, Tamika has featured on songs with American DJ 3LAU (Justin Blau) and EDM heavyweight Nicky Romero; and has a new one out in October with Audien. Tamika suffers from endometriosis and after an emergency laparoscopy for an ovarian torsion and PID in 2017, Tamika turned her focus away from performing live and more towards songwriting and recording (things she can do in her own time, in the comfort of her trackies, with a heat pack close by at all times). Chronic illness forced her to reassess and change paths (now working with her chronic illness and not against it) but it has worked out better than ever imagined.We chat on: Tamika's journey to diagnosis for endometriosis in 2010What it was like to need emergency surgery for an ovarian torsionThe decision to pivot away from live performance and the feelings associatedHow Tamika's uses her chronic illnesses in her art as a songwriter The relief Tamika has found with being able to access a disability parking permitHow Tamika deals with people who think she doesn't 'look sick'Plus so much moreDisability Parking Permit Info: QLD NSWACTVICSATASWANTThank you so much for listening to this episode of Let's Talk, Period with Tamika Nacson.  If you want more from Tamika, you can follow her on instagram at @xiramusic and listen to her music on Spotify. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.ALSO! Join me for the very first Let's Talk, Period. LIVE event! They are super limited so book yours ASAP! Also as a LTP listener, you can use code LTPFAM for $5 off your ticket! Get yours HERELet's talk period is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  'subscribe' on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can 'follow' the show! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community! Your host  is Isabella Gosling (@i_gosling)

Happy Wednesday lovely LTP fam! After a week off, it's so great to be back with a brand new ep! What better way to cap off PCOS Awareness Month than with today's episode, with the amazing Ebony Crameri! Ebony is an Accredited Practising Dietitian and credentialed fertility & prenatal dietitian with 12 years clinical experience as a dietitian. Ebony has a special interest in nutrition for fertility, PCOS and endometriosis who provides online consultations to women across Australia and internationally. Ebony's interest in fertility nutrition first developed after her own struggles with infertility and pregnancy losses. Ebony has turned her journey from infertility to motherhood into her passion and created her online nutrition practice to help women to support their reproductive and hormone health as well as optimise their diet for fertility. We talk on: What led Ebony to become a dietitianWhy birth control is so often prescribed for PCOSEbony's approach when working with people who have PCOSThe role of insulin resistance, low progesterone and elevated cholesterol in PCOSHow to support your body to regulate your cycle and promote consistent ovulationEbony's top three tips for navigating a new diagnosis of PCOSPlus so much more!Thank you so much for listening to this episode of Let's Talk, Period with Ebony Crameri, Accredited Practising Dietitian and Nutritionist. If you want more from Ebony, you can follow her on instagram at @hormone.nutrition or head to her website for more info on the services she provides, you can do this  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.Let's talk period is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  'subscribe' on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can 'follow' the show! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!  Your host  is Isabella Gosling (@i_gosling)

Helloooooo lovely people! I'm so excited to share this new ep with you! Today's episode is with the incredibly strong Krystle, founder of @herwithendo and endometriosis and adenomyosis advocate. Krystle started her instagram account in 2018, after her endometriosis diagnosis. For years she wondered what was wrong with her body, and had to continually fight to receive answers and adequate treatment for her pain and symptoms. She has cultivated a following for speaking openly about her experiences with endo and adeno, but also mental health and life as a mum who is also chronically ill. We talk on: How Krystle knew something was wrong and her tumultuous journey to be diagnosed with endoWhat it feels like to finally receive that diagnosis after years of being told nothing's wrong The physical and mental impacts of undergoing over 60 surgical procedures in the last four years and helpful tips for hospitalHow a sacral nerve stimulator has assisted Krystle with bladder and bowel controlWhat it's like being a mum who is chronically ill and the challenges she facesThank you so much for listening to this episode of Let's Talk, Period. with Krystle, founder of Her with Endo. If you loved hearing from Krystle and want more, you can find her on Instagram at @herwithendo. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.If you want to chat with like-minded people all about the ep today, you NEED to join our Let's Talk, Period. Podcast Community! You can join here.Also a MASSIVE shoutout to today's sponsor How We Roll Co.! You can shop their 100% organic and sustainable tampons designed in collaboration with Australian Artist Brook Gossen now! Do some good for your body, the earth and others in need as How we Roll Co. are donating one box for every ten sold to the Women's and Girls Emergency Centre, who support those affected by domestic violence. Shop here! Your host  is Isabella Gosling (@i_gosling)

Happy Wednesday beautiful souls, and helloooooo if you're new here! Today's episode is with the incredible Tegan Scates, industry leader and founder of High on Hemp. Tegan's journey within the Australian hemp industry commenced in 2014 which subsequently lead her to the creation of High on Hemp. High on Hemp was created with one goal in mind, to educate and raise awareness of sustainability, and how hemp can change the way we live and the environment we live in. Through High on Hemp, Tegan aims to challenge the stigma associated with cannabis and showcasing hemp as the natural, raw and rich resource it is. Through Tegan's desire to play a key role within the industry and passion to educate those living in Australia on the insights and knowledge she has from her networks and extensive global travel encompassing hemp and cannabis has allowed her to create a community which focuses on education and advocacy. Since 2017, Tegan has been working with leaders across the globe through extending High on Hemp to also be Australia's first cannabis creative agency. We chat on;How Tegan got into the hemp industry initially Why Tegan started High on Hemp and the transition from sharing hemp products online, to advocacy and news around the whole cannabis productSome of the biggest misconceptions around medicinal cannabis What some of the key issues are when it comes to black market productsThe process of  legally accessing cannabis when you have a chronic health conditionHow medicinal cannabis can assist people who are living with chronic pain Thank you so much for listening to this episode of Let's Talk, Period. with Tegan Scates, founder of High on Hemp. If you loved hearing from Tegan and want more, you can find her on Instagram at @highonhemp. You can also head to their website for blog content, and more info on High on Hemp's agency and creative services, you can do this here.  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.If you want to chat with like-minded people all about the ep today, you NEED to join our Let's Talk, Period. Podcast Community! You can join here.Your host  is Isabella Gosling (@i_gosling)

WELCOME TO SPRING and welcome to a brand new episode of LTP! Today's episode is with the delightful Christiane Gurner. Christiane is an academic, published writer,  and solo IVF mumma! Christiane has lived with endometriosis and adenomyosis for many years and has undergone nine laparoscopies, before having a hysterectomy recently for her adeno. She has openly shared her experiences of navigating the IVF and assisted fertility world solo, and the emotional toll losing embryos can have with publications such as The Sydney Morning Herald. We chat on; Christiane's endo and adeno story and the subsequent stigma and trauma she's faced through living with invisible illnesses The changes in medical care she received based on changes in her body sizeBarriers Christiane has faced around romantic relationships due to chronic illness The process of embarking on an IVF journey solo, what that was like for her and her advice for others doing the sameChristiane's thoughts on why there is so much shame and stigma associated with fertility procedures even in 2021 The grief and emotions associated with having a hysterectomy In the episode Christiane mentioned a few recommendations she had, you can access them below.Too Peas in a PodcastJacinta Parsons - Unseen Women's Mental Health ClinicThank you so much for listening to this episode of Let's Talk, Period with Christiane Gurner, solo IVF mumma! If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.If you want to chat with like-minded people all about the ep today, you NEED to join our Let's Talk, Period. Podcast Community! You can join here.Your host  is Isabella Gosling (@i_gosling)

#manifestation #loa #weightloss #podcast#Minimalist #MentalHealth #detachment #Innerengineering #Podcast #datingstories#Podcast #lightsout #customerservice #weekend Happy Friday Eve Bestatitis, this episode is about my previous weigh loss journey followers with COVID weight gain, redefining manifestation and more. Hope you guys have a great weekend

#Minimalist #MentalHealth #detachment #Innerengineering #Podcast #datingstories#Podcast #lightsout #customerservice #weekend Hello Bestatitinis, hope you had a great start of the week! This episode is about how minimalist lifestyle can help you become more mentally organized, dating stories, AUDIO VERSION:•Apple : https://podcasts.apple.com/us/podcast/baby-period/id1577299074• Spotify : https://open.spotify.com/show/2ocxrVkJiZh6TT1JgSPV61?si=5TlwA2gsSoCTOAZx5hb6bA&dl_branch=1• Amazon Music : https://music.amazon.com/podcasts/d8531372-d2f8-4b95-9323-2478ec9b5862/BABY-PERIODGoogle Podcast : https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzNlODBhNzU1LWYwYTUtNDVkMC04NGUzLWM3NzY3YjBiYTBjZg%3D%3DSOCIAL MEDIA :• Instagram : https://www.instagram.com/faith_inapril/?hl=en• TikTok : https://vm.tiktok.com/ZMdbYh4jQ/• Email: BabyPeriodPod@gmail.com• Instagram Clips : @BabyPeriod.PodcastDISCOUNTS :• GOPUFF - $10 OFF first order use code : GOV2JR2D1X• DOORDASH $30 OFF : https://drd.sh/llWQRC3r745dKR7g• CASHAPP : Referal Code CBBHKQX get $5 when you sign up• BRIGIT money when you need it (cash advance) : https://brigit.app.link/ZV9LAZgppib#babyperiodpodcastSupport this podcast at — https://redcircle.com/top-tier-aries-podcast/exclusive-content

Hey besties, hope you had a peaceful weekend! LOL this episode is about MY WONDERFUL twisted weekend that went from bad to a really great enlightenment. A solution to an ongoing problem has presented itself in the most unfortunate situation!

Hey besties, sorry for last week, I've been going experiencing unexpectedly emotions. This episode is about that, explaining some surprises emotions I've been neglecting. TikTok reviews and comments. Hope you have a great week :) AUDIO VERSION:•Apple : https://podcasts.apple.com/us/podcast/baby-period/id1577299074• Spotify : https://open.spotify.com/show/2ocxrVkJiZh6TT1JgSPV61?si=5TlwA2gsSoCTOAZx5hb6bA&dl_branch=1• Amazon Music : https://music.amazon.com/podcasts/d8531372-d2f8-4b95-9323-2478ec9b5862/BABY-PERIODGoogle Podcast : https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzNlODBhNzU1LWYwYTUtNDVkMC04NGUzLWM3NzY3YjBiYTBjZg%3D%3DSOCIAL MEDIA :• Instagram : https://www.instagram.com/faith_inapril/?hl=en• TikTok : https://vm.tiktok.com/ZMdbYh4jQ/• Email: BabyPeriodPod@gmail.com• Instagram Clips : @BabyPeriod.PodcastDISCOUNTS :• GOPUFF - $25 OFF first order use code : GOV2JR2D1X• $30 OFF DOORDASH : https://drd.sh/llWQRC3r745dKR7g• CASHAPP : Referal Code CBBHKQX get $5 when you sign upSupport this podcast at — https://redcircle.com/top-tier-aries-podcast/exclusive-content

Hey Besties! Happy Thursday, this episode is about being patient with yourself when emotions you don't really understand rise up. Choosing understanding instead of reacting for a better relationship with self. Be patient with yourself, I promise you once you've finished your journey you'll look back and be proud how you were able to understand your emotions without creating unnecessary cycles that will be hard to break from later on. Have a lovely weekend! Love you

Oh god, these 5 minutes hacks literally hurt my brain, I'm changing to posting dates only to Tuesday and Thursday! Hope you guys have a great week! ♥️AUDIO VERSION:•Apple : https://podcasts.apple.com/us/podcast/baby-period/id1577299074• Spotify : https://open.spotify.com/show/2ocxrVkJiZh6TT1JgSPV61?si=5TlwA2gsSoCTOAZx5hb6bA&dl_branch=1• Amazon Music : https://music.amazon.com/podcasts/d8531372-d2f8-4b95-9323-2478ec9b5862/BABY-PERIODGoogle Podcast : https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzNlODBhNzU1LWYwYTUtNDVkMC04NGUzLWM3NzY3YjBiYTBjZg%3D%3DSOCIAL MEDIA :• Instagram : https://www.instagram.com/faith_inapril/?hl=en• TikTok : https://vm.tiktok.com/ZMdbYh4jQ/• Email: BabyPeriodPod@gmail.com• Instagram Clips : @BabyPeriod.PodcastDISCOUNTS :• GOPUFF - $25 OFF first order use code : GOV2JR2D1XSupport this podcast at — https://redcircle.com/top-tier-aries-podcast/exclusive-content

This episode is a little bit all over the place like the rest LOL! It about reviewing Game of Throne, my bizarre dreams when the moon is in Pisces and Scorpio, Sadguru's Book Karma and lastly avoiding being consumed by what other people think of you. Hope you guys enjoy this episode, I'm posting a bit late but I'll stay on schedule. Please feel free to reach out if you have any suggestions lots of loves ♥️

This episode is about when I almost went to jail after coming back from a spring break in South Padre Beach, my lovely loud neighbors, relationship take and letting go resentment from people that have let you do. Guys! I'm finally on Apple Music, Spotify and Amazon music! Check out the audio version, if you have any suggestions reach out to me! We made it to episode #3 baby

Happy Wednesday Let's Talk, Period. fam and welcome back for another ep! Today's episode is with Ashleigh Mason. Ash is a qualified Physiotherapist and Women's Health Educator from Melbourne, with a special interest in trauma informed women's health and chronic pain. In addition to holding a Master's Degree in Physiotherapy, Ash has also completed further studies in the field of women's health including pre and post-natal health, and chronic pelvic pain. She is also passionate about holistic healthcare and is a self love and mindset coach.In this chat we talk on; What led Ash to become a physiotherapist and if women's health physio was always something she envisioned for her careerThe science of pain and how pain works in relation to pelvic pain and chronic painBuckets of care and how they are so important for managing endo or other chronic conditions Factors which can contribute to pain and how to manage these When to refer onto a pelvic physiotherapist and what this might look likeAll about KIC Bump, and working with the Keep it Cleaner team to design a pre and post natal programPlus so much more! If you loved hearing from Ash you can find her on Instagram at @thewomenslifephysio. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Also if you haven't already, join the Let's Talk, Period. Podcast Community on facebook! It's a place for like minded individuals to talk on health and wellbeing, as well as all things LTP. You can join here.Your host  is Isabella Gosling (@i_gosling)

This episode is about mainly period talk. Period talk and mental health, I have personally never understood what PMS was and how to handle my emotions during my period, nobody really explained it to me in details. I created a new cycle that worked for me. Explaining my method and I don't always follow it word to word but I do follow MOST. I hope this can help you find a way to create a new cycle for yourself on how to handle your emotions and mental health during your period days.Support this podcast at — https://redcircle.com/top-tier-aries-podcast/exclusive-content

This is the first episode of Baby, Podcast. Podcast #1, sharing friendship stories and looking at friendships in a new light moving forward and some other stories towards the end. Any topic suggestions are welcomed. :)Instagram : https://www.instagram.com/faith_inapril/?hl=enTikTok : https://vm.tiktok.com/ZMdbYh4jQ/Email: BabyPeriodPod@gmail.comInstagram Clips : @BabyPeriod.PodcastStill deciding what days are best to post, I'm leaning towards Tuesday and Fridays and some late nights Monday and Thursday's :) please let me know if you have any suggestionsSupport this podcast at — https://redcircle.com/top-tier-aries-podcast/exclusive-content

This episode is for the MEN. This week, we had a special guest Raymond Achille, the Host of the Balanced Period Podcast join our podcast co-hosts to talk about toxic masculinity, what it means to be a real man, the importance of vulnerability and communication for success in all relationships and how to grow and move from here despite the what society and subcultures have defined as masculnity. Social Media for Raymond: Instagram: @recovery.ray Twitter: @mywordsis_law Social Media for Balanced Period Podcast: Instagram: @balancedperiod Youtube: Balance Period Website: Balance Period | Linktree --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hi beautiful souls! Get excited because Let's Talk, Period. is back for Season 3! So welcome back or hello if you're new here!  Today's episode is with the incredible co-founder and CEO of the Australasian Birth Trauma Association, Amy Dawes. Amy is an effective advocate for bringing consumers, clinicians and researchers together to support women and families affected by birth-related trauma. In 2017, Amy launched the Australasian Birth Trauma Association (ABTA), she has established a not-for-profit organisation focused on the recognition and understanding of birth-related complications. With a multi-disciplinary advisory group of midwives, physiotherapists, obstetricians, gynaecologists, perinatal psychiatrists and clinical researchers, she is working to develop the resources and strategies to prevent and effectively manage birth-related trauma. Amy's understanding of birth-related trauma has come from her own experience, and the many birthing people she has listened to and helped to find support. Amy's vision is to break down the stigma attached to birth trauma, and empower birthing families to feel comfortable speaking out, so as to continue driving change in current maternity practices in Australia and New Zealand. In this chat we talk on:Amy's experience around birth trauma herself and her postpartum experienceHow Amy dealt with this time and what steps she took after her prolapse diagnosis to feel less alone and more connectedWhy no one is talking about birth injuries and trauma associated with birthingSide effects and feelings around experiencing birth trauma, and how What led Amy to start the Australasian Birth Trauma Foundation [ABTA] and why there was only one other organisation around birth trauma and injury worldwideBarriers and challenges people face when accessing care in the antenatal and postnatal periodAll about Birth Trauma Awareness Week, how you can get involved and support ABTAPlus so much moreThroughout the ep, Amy mentioned lots of amazing resources! You can check them out here:Pelvic Health Physios to Support Birthing Women Petition: http://chng.it/KVfJJFpdABTA Birth-Related Trauma Support Group https://www.facebook.com/groups/birthtrauma.org.auBirth Trauma Awareness Week 2021 - Better Healing: https://www.birthtrauma.org.au/birth-trauma-awareness-week/Register for the WalkNTalk: https://fundraise.birthtrauma.org.au/event/walkntalk/homeIf you loved hearing from Amy, and want more from her you can follow her on Instagram @amydawes07 and Australasian Birth Trauma Association @birthtrauma.org.au. You can also head to their website www.birthtrauma.org.au. If you want to keep updated with all things Let's Talk, Period. you can find us on Instagram at @letstalkperiodau.Thank you so much to Calm Crew for making this episode of Let's Talk, Period. possible! You can find their Calm Crew Fleece bundles right here. Don't forget you can use code 'letstalkperiod25' for a massive 25% off your order. Your host  is Isabella Gosling (@i_gosling)

On the final episode of Season 1 of the podcast I joined by Dr Bella Smith and Baz Moffat. Dr Bella aka the Digital GP, is an NHS GP with a specialist interest in women's health. Bella acts as a GP advisor to The Eve Appeal, has featured on Sky News, BBC Radio and Channel 4 and has had many articles published in the national press. Baz is an inspiring women's health and fitness coach and a former Team GB rower and medallist. Her holistic approach focuses on prenatal, postnatal, perimenopausal and menopausal women with one common goal – to help women move freely and live life to the full. Together Bella and Baz are working to inspire and educate women on all things related to the menopause. In this episode we talk about what is meant by the term's perimenopause and the menopause, the different options available to help minimise the symptoms and what all these changes might mean for performance and training in active women.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Dr. Bella Smith: www.thedigitalgp.com | @thedigitalgp Baz Moffat: www.bazmoffat.com | Insta: @bazmoffatstrongtothecoreSeason 1 of the podcast has been kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you'll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

On today's episode I joined by Emma Brockwell. Emma is a women's health physiotherapist specializing in postnatal rehabilitation and is passionate that all women return to postnatal exercise safely and effectively. Emma actively campaigns for improvements in women's health care co-founding Pelvic Roar, a pelvic health campaign group. She is also on the Clinical Advisory Board of the Active Pregnancy Foundation, The Perinatal Physical Activity research Group and Pandas UK.  Emma has also written for Women's Running and Women's Health Magazine. Finally, along with her co-authors Emma wrote the UKs first Return to Running Postnatal Guidelines. In this episode we discuss the benefits of post-natal exercise, how you can make a safe return to post-natal running, as well as other forms of exercise whether that be at an elite level or just recreationally, and finally end with some common questions on breastfeeding, post-partum clothing and even buggy running.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Emma Brockwell: Instagram: @physiomumuk | Twitter: @emma_physiomum | Website: https://www.physiomum.co.uk/Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you'll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

Welcome back for another episode lovely people or hello if you're new here! Today's episode is with the powerhouse duo, Aussie/American best friends turned biz partners, Caroline and Annie, founders of Flossy! They dreamt up Flossy while sitting on the beach discussing our shared (and all-too-seedy) experiences buying sex toys. After talking to many other women about sex, pleasure and buying sex toys, they realised they weren't alone. Why is it that with something as important and integral to our wellbeing, leaves us feeling shameful, uninformed, and overwhelmed?Flossy is all about bringing you pleasure in its most shame-free form. They believe that pleasure is a fundamental part of sexual health and wellbeing... a narrative that starts with feeling *good* about purchasing pleasure products.By normalising the buying experience for intimacy-related items, pleasure becomes seen as normal, healthy, and nothing to be ashamed of. Flossy is your GO-TO for purchasing curated, high-quality products designed *specifically* for people with vulvas.In this chat we talk on:How Annie and Caroline met and became best friendsCaroline and Annie's experiences around sex and masturbation, and learning to be comfortable speaking about bothSexual wellness and pleasure, and why women have been left out of this narrative for so longHow flossy came about and what sets it a part from other businesses in the sexual wellness industryCaroline and Annie's topic picks for those who experience painful sexWhat they would like to see change in the sexual wellness space and what is coming up next for flossy!If you loved our chat with Annie and Caroline and want more from them you can find Flossy on Instagram @feelflossy or shop their amazing range of vibes here! If you want to keep up with what we're up to you can follow us on Instagram at @letstalkperiodau. If you do enjoy listening and want to be notified when our new eps drop, you can subscribe or follow the show! We would also love it if you shared this episode with a friend or family member, or even show us how you're listening, tag us on instagram stories or in your grid, it really does help us out and helps us grow our community!Your host for this episode is Isabella Gosling (@i_gosling)

On today's episode I joined by Dr Marlize De Vivo a senior research fellow in perinatal physical activity at Canterbury Christ Church University, and Sally Kettle a speaker, adventurer and with Marlize, co-founder of The Active Pregnancy Foundation. The Active Pregnancy Foundation has the goal of supporting women to stay active throughout pregnancy and beyond, by providing expertise and advice, changing culture and challenging policy.This episode is aimed at empowering women to keep active and exercising confidently and happily throughout pregnancy. We discuss the benefits of keeping active during pregnancy, the current evidence-based guidance in this area and how we can improve the quality and consistency of the information we give to pregnant women.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Sally Kettle: Instagram: @sallykettle Twitter: @sallykettle | Dr Marlize De Vivo: Instagram: @starbucks_lisa Twitter: @marlizedvAdditional resources: The Active Pregnancy Foundation: Instagram: @activepregnancyfoundation | Twitter: @PregnancyActive | https://www.activepregnancyfoundation.org/Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you'll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

On today's episode I am delighted to be joined by Elisa Nédélec, a PhD student at Nottingham Trent University who is investigating the potential impact of reproductive hormones on the incidence of non-contact ACL injuries in female athletes. Elisa completed her Masters in Physiotherapy and Rehabilitation in Belgium and worked for eight years as a sports physiotherapist, specialised in orthopaedics, traumatology, and global postural rehabilitation. Her research interests include female physiology in sport and exercise, sport injury primary and secondary prevention, and the potential a pluri-disciplinary team has for ensuring a more equal practice of sports for girls and women'.Generally, injury risk is largely sport specific, but there are differences between males and females. Specifically, research indicates that women are up to 3-6 times more likely to sustain an ACL injury when compared to men. Therefore this episode is here to shine a light on female-specific injuries in sport and exercise as we discuss the risks and what to be aware of in terms of ACL injuries, including how the menstrual cycle and oral contraceptive use might affect injury risk and injuries before highlighting what we can potential do to minimise these risks as female athletes and those working with them.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Elisa Nédélec: Twitter: @ElisaNedelec Additional resources: FAIR-ACL Project: Twitter: @fairaclproject | https://fairaclproject.isrg.org.uk/ Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you'll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

Happy Wednesday (oops it's actually Thursday #techdramas) lovelies! Today's episode is with the bright and knowledgeable Dr Maddy Walker! Dr Maddy is a qualified Acupuncturist, registered with AACMA and AHPRA. She believes that the healing abilities of Chinese Medicine are unique, just like every patient who walks through the door. She is passionate about helping her clients reach optimal health and well-being through natural medicine. She has a special interest in treating women's health and fertility, cosmetic, emotional and digestive conditions. Maddy is passionate about treating Women's health not just because she wants to help others, but she has been going through her own chronic health journey for years, which still involves searching for the right professionals and receiving correct and helpful information.In this chat we talk on:What is Traditional Chinese MedicineDifferent tools used in TCMHow TCM can help with adenomyosis and endometriosisStress; the impacts and how we can reduce our stressThe role of herbs and the importance of practitioner prescribed herbsWhy Dr Maddy wants an action plan implemented for each patient for when they see any health professionalPlus so much moreIf you loved our chat with Dr Maddy , and want more from her you can find her on Instagram @dr_maddy_acupuncture. Maddy has also started her own podcast "Flourish 'n' Flow" to help spread awareness for women's health and share other's stories, you can search Flourish 'n' Flow wherever you get your podcasts to have a listen. If you want to keep updated with what we're up to you can follow us on Instagram at @letstalkperiodau. If you do enjoy listening and want to be notified when our new eps drop, you can subscribe or follow the show! We would also love it if you shared this episode with a friend or family member, or even show us how you're listening! Tag us on instagram stories or in your grid, it really does help us out and helps us grow our community!Your host for this episode is Isabella Gosling (@i_gosling)

On today's episode I am joined by Renee McGregor. Renee is a leading sports dietitian, specialising in eating disorders, REDs, the female athlete, and performance. Her practice and knowledge are supported by extensive experience of working in both clinical and performance nutrition, including Olympic, Paralympic and Commonwealth teams. She is also a best-selling author and the co-founder and director of #TRAINBRAVE a campaign raising the awareness of eating disorders in sport; providing resources and practical strategies to reduce the prevalence.Whilst there is an abundance of information on sports nutrition out there, not all said information is relevant to the female athlete. Which is why this podcast episode is here to bring an awareness to female-specific nutrition as we discuss fuelling the female athlete and  REDs – relative energy deficiency in sport – including what it is, what the signs and symptoms include and how as a female athlete (or coach) you can best support yourself.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Renee McGregor: Insta: @r_mcgregor Twitter: @mcgregor_renee  Additional resources: https://reneemcgregor.com/ | https://trainbrave.org/ | https://reneemcgregor.com/product/the-female-athlete-training-diary/Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you'll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

On this episode I am joined by Dr Emma Ross and Dr Rich Burden. Emma and Rich worked together at the @EIS where they co-lead the SmartHER Programme to improve support of British Olympic and Paralympic female athletes within the UK high performance system. The SmartHER programme aimed to empower coaches, athletes, and sports practitioners to better understand the exercising female, and how to capitalise and cope with her physiology and psychology in the context of sport. In this episode we discuss: (1) how the SmartHER program come about and what the goals of the SmartHER campaign are, including who it's for and the topics covered; (2) how female athletes and those working with them can raise awareness of these female specific factors and apply the likes of female athlete research in the real world; and (3) lessons learnt so far from working in this area and what they would like to see happen in the future.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Emma Ross: Insta: @emma_zoe_ross Twitter: @ezross | Rich Burden: Twitter: @rich_burden  Additional resources: https://www.thewell-hq.com/ | https://www.eis2win.co.uk/Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you'll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

On this episode I am joined by I am joined by Helen Keeble, a physiotherapist who specializes in pelvic health, Dr. Amal Hassan, a sports and exercise medicine doctor, and Elizabeth Davies a women's fitness coach. Together, Helen, Amal and Elizabeth recently created Umi Health to offer online advice and education about female pelvic health to every woman, everywhere. This episode opens the conversation surrounding a vital, but often overlooked area of our bodies – the pelvic floor, as we discuss why all women should be aware of their pelvic floor health, how pelvic floor dysfunction might influence performance and how we can resolve and even prevent pelvic floor issues from occurring. If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Helen Keeble: Insta : @helenkeeblephysio  | Dr Amal Hassan: Insta: @sportexercise_dr_amal | Elizabeth Davies: Insta: @themummycoach.co.uk  Additional resources: https://www.squeezyapp.com/ | https://thepogp.co.uk/Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you'll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

On this episode I am joined by Dr Sarah Gilchrist . Sarah has over 20 years' experience in the UK high performance sport industry and has supported British Rowing to multi-gold medal success throughout the Beijing, London and Rio Olympic and Paralympic cycles. Sarah also has a Professional Doctorate in recovery, with a special focus on sleep and athletic performance. It is this knowledge that she now brings to worlds outside of elite sport where sleep, downtime and managing your energy are key pillars of daily life. Finally, Sarah also sits on The Sleep Charity Advisory Board and is a Trustee for Fertility Network UK. In this bonus episode we cover topics from what is meant by sleep, how women-specific factors, such as the menstrual cycle, pregnancy and menopause might impact on sleep, and tips on improving you sleep quality.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Dr Sarah Gilchrist: Info: https://www.linkedin.com/in/dr-sarah-gilchrist-ab8773150/?originalSubdomain=uk | ResearchGate: https://www.researchgate.net/profile/Sarah-Gilchrist-2 | Twitter: @SarahLGilchrist | Insta: @gilchristperfAdditional resources: http://www.gilchristperformance.co.uk/ Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you'll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

On this episode I am joined by Dr Jenny Burbage and Dr Nikki Brown. Jenny is an Associate Professor in the School of Sport, Health and Exercise Science at Portsmouth University. Her primary research area is in breast biomechanics and breast health, with interests in breast pain, poor bra fit, the function of breast support and the effect of breast support on performance. Nikki is an Associate Professor in the Faculty of Sport, Health and Performance Science at St Mary's University. Recent projects Nikki has been involved in include investigation of sports bra use, sports bra preferences, breast pain and bra fit issues in exercising females, as well as breast education of adolescent girls. In this episode we discuss the anatomy, physiology, and biomechanics of the breasts and what this might mean for sport and exercise, the potential influence of the breasts on participation and performance in sport and exercise, and practical tips for ensuring the best fit for sports bras.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Dr Jenny Burbage: Info: https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/jenny-burbage | ResearchGate: https://www.researchgate.net/profile/Jenny-Burbage | Twitter: @jenny_burbage Dr Nikki Brown: Info: https://www.stmarys.ac.uk/staff-directory/nicola-brown | ResearchGate: https://www.researchgate.net/profile/Nicola-Brown-19 | Twitter: @DrNikkiBrownAdditional resources: https://www.port.ac.uk/research/research-centres-and-groups/research-group-in-breast-health | https://www.treasureyourchest.org/Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you'll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

On today's episode I am joined by Dr Kirsty Elliott-Sale. Kirsty is an Associate Professor of Female Physiology and the Head of the Musculoskeletal Physiology Research Group at Nottingham Trent University. Kirsty completed her PhD at Liverpool John Moore's University which examined the effects of female reproductive hormones on muscle strength and since then her work has mainly focused on female athletes. On this episode we explore hormonal contraception and discuss the impact it has on our physiology, the potential influence it can have on our performance and training as active females and then finish with some practical tips for sportswomen and those working with them.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Dr. Kirsty Elliott-Sale: Info: https://www.ntu.ac.uk/staff-profiles/science-technology/kirsty-elliott-sale | ResearchGate: https://www.researchgate.net/profile/Kirsty-Elliott-Sale | Twitter: @ElliottSale Elliott-Sale, K. J., McNulty, K. L., Ansdell, P., Goodall, S., Hicks, K. M., Thomas, K., ... & Dolan, E. (2020). The effects of oral contraceptives on exercise performance in women: a systematic review and meta-analysis. Sports medicine, 1-28.Martin, D., Sale, C., Cooper, S. B., & Elliott-Sale, K. J. (2018). Period prevalence and perceived side effects of hormonal contraceptive use and the menstrual cycle in elite athletes. International journal of sports physiology and performance, 13(7), 926-932.Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £5 a month and supports our mission to change the narrative for women in sport and exercise by increasing awareness and providing evidenced-based information and support to sportswomen and those working with them. Through becoming a Patron of the The Period of The Period you'll receive a wide range of benefits including early access, bonus episodes, resources and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

Welcome to the first episode of The Period of The Period Podcast. On today's episode I am joined by…myself...as I chat all things menstrual cycles, performance, and training, including: (1) the basics of the menstrual cycle and what is *actually* happening; (2) the current research in this area in terms of potential performance and training effects; and (3) practical tips for sportswomen and those working with them. If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Kelly McNulty: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiod Bruinvels, G., Goldsmith, E., Blagrove, R., Simpkin, A., Lewis, N., Morton, K., ... & Pedlar, C. (2020). Prevalence and frequency of menstrual cycle symptoms are associated with availability to train and compete: a study of 6812 exercising women recruited using the Strava exercise app. British Journal of Sports Medicine.Costello, J. T., Bieuzen, F., & Bleakley, C. M. (2014). Where are all the female participants in Sports and Exercise Medicine research?. European Journal of Sport Science, 14(8), 847-851.Larsen, B., Morris, K., Quinn, K., Osborne, M., & Minahan, C. (2020). Practice does not make perfect: A brief view of athletes' knowledge on the menstrual cycle and oral contraceptives. Journal of science and medicine in sport, 23(8), 690-694. McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S., ... & Hicks, K. M. (2020). The effects of menstrual cycle phase on exercise performance in eumenorrheic women: a systematic review and meta-analysis. Sports medicine, 1-15.Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdYou can also find us on Patreon. We have three different membership levels all priced under £5 a month and supports our mission to change the narrative for women in sport and exercise by increasing awareness and providing evidenced-based information and support to sportswomen and those working with them. Through becoming a Patron of the The Period of The Period you'll receive a wide range of benefits including early access, bonus episodes, resources and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

The goal of this conversation is to help normalize and educate our daughters all about periods. They hate it, but it's really important they know what's happening with their bodies, and that there's nothing gross or wrong with it.    Helping your daughter know her body  Body parts inside and out What are hormones? The 4 phases of the menstrual cycle Knowing the signs that something is wrong The signs to be concerned about Finding gratitude and beauty in our menstruating bodies Scientific reasons periods are necessary Using the seasons of our menstrual cycle to become more in tune with ourselves   Resources Teen Health Source, Period Basics, http://teenhealthsource.com/puberty/periods/#:~:text=The%20average%20length%20between%20periods,your%20period%20to%20become%20regular. Reviewed by Robyn R. Miller, MD, Kids Health, Talk About Menstruation, https://kidshealth.org/en/parents/talk-about-menstruation.html Reviewed by Dan Brennan, MD, Web MD, All About Menstruation, https://teens.webmd.com/girls/all-about-menstruation#1 Stephanie Watson, Reviewed by Holly Ernst, PA-C, Stages of Menstrual Cycle, https://www.healthline.com/health/womens-health/stages-of-menstrual-cycle#menstrual Period Podcast with Kate Clancy Episode 2 Monkey Trainers and Tampon Squeezers, https://periodpodcast2.libsyn.com/episode-2-monkey-trainers-and-tampon-squeezers Period Podcast with Kate Clancy Episode 4 I think it's sort of like pee or poop, https://periodpodcast2.libsyn.com/episode-4-i-think-its-sort-of-like-pee-or-poop Period Podcast with Kate Clancy Episode 5 Teaching Periods, https://periodpodcast2.libsyn.com/episode-5-teaching-periods Anthea Levi, 6 Things Your Period Can Reveal About Your Health, https://www.health.com/condition/menstruation/period-symptoms-explained?slide=97afac9f-c2c1-41f5-922a-642555569bb7#97afac9f-c2c1-41f5-922a-642555569bb7 @wombsisters (periods highlight reel) @teenhealthdoc (specializes in endometriosis in teen girls)

The Nonprofit Organization, Orphan Aid Liberia is super excited to launch our brand new podcast, The Love Period Podcast. On each episode of this show, join with our host, Jacob Burson, as we will be talking to guests who are leaders, creators, ground breakers, and pioneers who are leading movements or organizations who focus on serving other people. We will be hearing their stories on how they took a chance, lifted their anchor, and stepped out into the unknown to pursue their calling and stories about the path they've taken to get them where they are today. With the Love Period Podcast, we hope to play our part with Inspiring Hands for the harvest one story at a time. We can't wait to share some of these fantastic stories from some amazing people who are doing some amazing work in our world today!