Let's Talk, Period.

Happy Monday gorgeous people and welcome to a brand new LTP ep! I'm back after what feels like FOREVER and I'm so excited!! Today's solo episode is a general chit chat catch up about what I've been up to, where I've been and how I'm feeling, as well as what I'm planning for the rest of the year for LTP!If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

LTP fam welcome back for another ep! Did you know that 24 - 30 April is National Infertility Awareness Week? NIAW is an important week to raise awareness and spark conversations around infertility. Today's episode is with Nicole Russell! Nicole is an experienced lawyer  and endometriosis sufferer with a passion for surrogacy, which arose out of her own fertility challenges.  In 2016, Nicole and her husband experienced the surrogacy process first-hand when Nicole's best friend offered to be their surrogate in an attempt for them to have a child.   Through the wonderful kindness of their friend, they now have a beautiful daughter.  Nicole has channeled her own personal experience into a professional passion to assist others.We chat on: Nicole's journey to diagnosis with endometriosisThe impact of fertility treatments and hormonal therapies had on herNavigating embryo loss, and people who don't see it as thatHer surrogacy story and how she came to have her daughter The process for surrogacy and the laws in Australia Plus so much more! Throughout the ep Nicole mentioned a  facebook groups! Here is that links Australian Surrogacy Community Thank you so much for listening to this episode of Let's Talk, Period. with Amy Atkins!  If you want more from Amy,  you can follow her on instagram @amygracelaura. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Are you going to join me for LTP LIVE 2.0 in Toowoomba!? If so get your ticket ASAP! It's going to be such an amazing evening full of fun, laughs and conversation with the LTP fam and thought leaders in the chronic illness and pelvic health space! Get your ticket here. Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy Wednesday beautiful souls and get keen for a banging interview ep! Today's episode is with Amy Atkins! Amy is a creative artist, actor, and event manager based in Wellington, Aotearoa New Zealand. She is an alumna of the John Bolton Theatre School in Narrm Melbourne.  Amy has a passion for puppetry, live art, and theatre. She finds ways to combine these into interactive works for the community to inspire social change. It was her passion for social change which led her to create her solo performance PERIOD. centering around Karla, who gets her first period and is navigating everything that goes along with that for the first time! PERIOD. has received many accolades since its initial season, having won and been nominated for a range of awards!We chat on: Amy's experience getting her first periodThe education she received growing up around periods, puberty and sex educationWhat sparked Amy's interest in creating theatre around periods and her show PERIOD.All about the show PERIOD. and why it was important to include multiple perspectives How the show has evolved since its first iteration in 2017Plus so much more! Throughout the ep Amy mentioned a couple of books! Here are those links The Red Waters - A Celebration of WomanhoodMenstrupedia Comic - a guide for 6-13 year olds Thank you so much for listening to this episode of Let's Talk, Period. with Amy Atkins!  If you want more from Amy,  you can follow her on instagram @amygracelaura. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Are you going to join me for LTP LIVE 2.0 in Toowoomba!? If so get your ticket ASAP! It's going to be such an amazing evening full of fun, laughs and conversation with the LTP fam and thought leaders in the chronic illness and pelvic health space! Get your ticket here. Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy Monday gorgeous people and welcome to a brand new LTP ep! Today's solo episode is all about Adenomyosis and Fatigue! With it being adeno awareness month currently, I would it would be a great opportunity to share all about the link between fatigue and adeno, as well as how I manage my fatigue! Don't forget that Let's Talk, Period. LIVE is happening in Toowoomba (just 1.5hrs from Brisbane) on Saturday 21 May! It's going to be such a fun night to come together and hear from experts in the chronic illness and pelvic health space! Get your ticket here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey LTP fam! Welcome back for a brand spanking new ep of LTP!Today's solo episode is part 2 of all about adenomyosis! With it being adeno awareness month currently, I would it would be a great opportunity to share all about adeno and answer some questions from the LTP fam!  Things I mentioned in the ep:Is it Endo, Adeno or PCOS blog - Let's Talk, Period.1:1 Mentoring with Isabella Harada, T. et al. (2016). The Impact of Adenomyosis on Women's Fertility. Obstetrical and Gynaecological Survey, 71(9), 557-568. If you haven't got your ticket for our online textured paint and sip yet, get on it! Tickets are $65 and it is going to be SUCH a fun evening!! Get your ticket here If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey LTP fam and welcome back for another ep, this is a pretty special one to me! Today's episode is with my sister, Angelica! Angelica is an adenomyosis advocate and registered nurse, who is passionate about educating and supporting others living with endo, adeno or pcos. She was diagnosed with adeno in 2020 at 19 years old, after experiencing heavy bleeding, pelvic pain and fatigue since her early teens. Angelica is dedicated to making a difference in people's lives and wants to change the narrative, taboo and stigma associated with periods, adeno and endo.We chat on: Gel's experience with getting her first period and funny period storiesWhen she started to notice that things weren't quite right, and her journey to diagnosis with adenomyosis How she's managing now since her diagnosis in 2020Gel's tips for navigating relationships when living with chronic illnesses What adeno has given her and what she hopes to see change in the pelvic health space Plus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Angelica Gosling!  If you want more from Gel,  you can follow her on instagram @a_gosling. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!If you haven't got your ticket for our Online Textured Paint + Sip for Adeno Awareness Month, get yours here! Tickets are $65 and you get allllll the materials sent straight to your door and it's going to be such a fun afternoon of connection, laughs and awareness! Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey LTP fam! Welcome back for a brand spanking new ep of LTP!Today's solo episode is all about adenomyosis! With it being adeno awareness month currently, I would it would be a great opportunity to share all about adeno and answer some questions from the LTP fam!  Things I mentioned in the ep:Is it Endo, Adeno or PCOS blog - Let's Talk, Period.Frendo AppIf you haven't got your ticket for our online textured paint and sip yet, get on it! Tickets are $65 and it is going to be SUCH a fun evening!! Get your ticket here If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy Wednesday (or is it Friday?) gorgeous people! I'm so excited to share this ep with you! Today's episode is with Corrine Hye! Corrine is the host of The Endo Chats Podcast. She moved to Australia in 2018 from Hampshire, England! It was then where she started her journey to diagnosis after suffering for 12 years with heavy, painful periods, back pain and chronic UTIs.After a 2 year battle with medical professionals. She was finally diagnosed with endometriosis in June 2020 through laparoscopic surgery. She has also been diagnosed with interstitial cystitis and has undergone a second laparoscopy, last year. It was in March 2021 on International Women's Day that she launched her podcast, The Endo Chats Podcast with the aim of providing support to those that need it. She hopes to share relevant research and information that provides hope for members of the community and creates a positive, safe space for endo warriors all over the world.We chat on: When Corrine began to realise her painful, heavy periods and back pain weren't normal Her lengthy journey to getting a diagnosis of endometriosis Corrine's tips for navigating the Aus healthcare system when you're from overseasAll about The Endo Chats Podcast and why Corrine wanted to start a podcastHow the podcast has been able to create change and help people Plus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Corrine Hye!  If you want more from Corrine,  you can follow her on instagram @theendochatspodcast. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Welcome back for another solo LTP ep! Today's solo episode is all about endometriosis and self confidence and self-esteem! With it being endo awareness month currently, I would it would be a great opportunity to share all about endo and the associated impacts of the condition, and I think one that is often under the radar is the impact on the self esteem and self confidence of people with endo! I share all about my own personal experience with low confidence and self esteem, things that have helped me and my top tips and strategies for re-building that confidence!Things mentioned in the ep:My Endo + Adeno Story (Let's Talk with Isabella Gosling) - Listen hereThe Ultimate Chronic Illness Journaling Guide (FREE)  - Download here The Rise and Conquer Podcast The Melissa Ambrosini ShowMastering your Mean Girl bookIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here! Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

It's time for another little bonus ep for endo awareness month! Today's bonus episode is with Aroha Liebhart. Aroha is an endo, adeno and PCOS sufferer and has had quite the tumultuous journey to diagnosis. She is passionate about making a difference in the lives of others, and has actively committed to advocate for others. Later this year will be embarking on a three day trek in WA to raise money for endometriosis research.  We chat on: Aroha's endo story and how she finally got diagnosed with endo, adeno and PCOSWhy she feels there is still such a delay to diagnosis, even in 2022Challenges and considerations Aroha has had to make to accommodate her illnessesWhat her chronic illnesses have given her All about the trek she is doing later in the year to raise money for endo researchPlus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Aroha.  If you want more from her, you can follow her on instagram @ladyb_16 and you can find out more about her upcoming trek, as well as donate here . If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy Wednesday gorgeous people! I'm so excited to share this ep with you! Today's episode is with the wonderful Michelle Nielsen. Michelle is the  Senior Clinical Educator for the Periods, Pain and Endometriosis Program aka PPEP Talk with the Pelvic Pain Foundation of Australia (PPFA). She is also Clinical Nutritionist with a special interest in pelvic pain, endometriosis, gut and hormone health. Michelle also has her own personal experience with endometriosis, being diagnosed with the condition just a few years ago.  We chat on: Michelle's experiences with periods and her endo journeyThe challenges with living rurally and impacts to care How she came to be part of the PPEP Talk Program as the Senior Clinical Educator What the PPEP Talk Program entails and how it's evolved since its launch in 2019 How the LTP community can support the PPEP Talk Program Plus so much more! If you want to write a letter of support to your MP for PPEP Talk to be state funded, you can do so here. If you want to get a ticket to the Online Paint and Sip event for Adeno Awareness Month in April, you can get your ticket here. All funds raised will go towards PPEP Talk. Thank you so much for listening to this episode of Let's Talk, Period. with Michelle Nielsen,  PPEP Talk Senior Clinical Educator and Clinical Nutritionist.  If you want more from Michelle,  you can follow her on instagram @michellenielsennutrition or if you want more from PPEP Talk, you can follow @ppeptalk . If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

HAPPY MONDAY BEAUTIFUL PEOPLE! Today's solo episode is all about endometriosis and fertility ! With it being endo awareness month currently, I would it would be a great opportunity to share all about endo and the associated impacts of the condition, a big one being fertility. Studies which were mentioned in the ep:Tanbo, T. & Fedorcsak, P. (2017). Endometriosis Associated Infertility: aspects of aspects of pathophysiological mechanisms and treatment optionsSanchez, A.M. et al. (2017). Is the oocyte quality affected by endometriosis? A review of the literatureIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here! Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

It's time for another little bonus ep for endo awareness month! Today's bonus episode is with Jess Coldrey. Jess is an endo sufferer and internationally exhibited technology artist, most notably shown at Melbourne Science Gallery and the United Nations' COP26 conference in Glasgow. From robotics and drone selfies winning her the prestigious Agendo Art Prize to her recent fashion project in Paris exploring endometriosis, her art has traversed creativity and engineering to spark new conversations about the future. We chat on: When Jess realised she may be suffering from endometriosis and  her experience with diagnosis The connotations around the word painHow Jess got into the tech / stem space within the art fieldAll about the exhibition she hosted in France last year all about endometriosis What she hopes to see change within the pelvic health space Plus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Jess Coldrey.  If you want more from Jess, you can follow her on instagram @jesscoldrey.art or head to her website here to look at her work . If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!If you haven't got your free ticket to the exclusive online panel event Let's Talk, Endometriosis, make sure you get on it! It's on Monday 21 March at 7pm AEST. You can get your ticket here Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Beautiful LTP fam it's time for another interview ep!!Today's episode is with the fabulous Emilia Victoria. Emilia was diagnosed with Endometriosis in 2018, after a long and painful 11 year journey to diagnosis. After this diagnosis, she launched @livingwithendometriosis__ as a way of raising awareness and helping others with what she'd been through. Emilia now touches on her experience with Endometriosis, TTC, Motherhood, PPD and anxiety as well as mental health and some fashion tips along the way!We chat on: Emilia's endo story and lengthy journey to diagnosis How Emilia is managing now and what the next phase of her endo experience looks likeMental health and endo Why she created her instagram + youtube @livingwithendometriosis__ and what she has been able to achieve since starting bothTrying to navigate being a mum and having a chronic illness as well Plus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Emilia Victoria.  If you want more from Emilia, you can follow her on instagram @livingwithendometriosis__ . If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey LTP fam! I hope you're having a super fab start to the week! Today's solo episode is part two of Let's Talk, Endometriosis, which is... all about endometriosis! With it being endo awareness month currently, I would it would be a great opportunity to share all about endo and answer some more of the questions that came through from the LTP fam!  I mentioned a couple of things in the ep, here they are:My Endo + Adeno Story Ep, you can listen hereLet's Talk Mental Health and Chronic Illness Ep, you can listen hereIf you want more info on 1:1 mentoring with me, you can find all the info hereIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here! Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy Friday lovelies, it's time for another bonus ep of LTP!Today's bonus episode is with Dr Amanda Waaldyk. Amands is the founder and director of Angea Acupuncture and Yoga, an integrative Chinese medicine clinic in Prahran Melbourne. Amanda is an Endo Champion, a voice and advocate for women's health. Amanda is dedicated to creating change and awareness in the endo space. Amanda's approach is soul meets science, guiding her patient to ultimate health in an integrative approach of whole body medicine. Amanda has recently completed a three year course in Shamanic Medicine, sprinkling esoteric magik into her practice and clinic. You can hear Amanda drumming to wombs .We chat on: Amanda's journey to diagnosis with endo and adenoHer career trajectory into women's health and acupunctureWhat she looks for in clinic when treating endo and adeno All about Move into EndoWhat she would like to see change in the pelvic health space Plus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Dr Amanda Waaldyk.  If you want more from Amanda, you can follow her on instagram @angea_acupuncture_yoga and you can get your ticket to Move into Endo here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey gorgeous souls, I hope you're all having a fab week! Today's episode is with the lovely Fiona Grouber. Fiona is a women's and pelvic health physiotherapist.  She is based in Melbourne and supports women through all life stages to achieve their health and wellness goals. She works in various areas of women's health including on the maternity ward, within a sexology clinic and in her own private practice too. Fiona has a wealth of knowledge and experience working with a variety of clinical presentations and conditions. We chat on: The differences between a physiotherapist, a women's health physiotherapist and a pelvic physiotherapistHow pelvic physio can help when you have pelvic pain, endo, adeno or vaginismusThe role chronic pain plays on our muscles and nerve pathwaysWhat to expect at an initial appointment with a pelvic physioTelehealth appointments and their benefitsPlus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Fiona Grouber.  If you want more from Fiona, you can follow her on instagram @pelvicwellnessphysio. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey LTP fam! Welcome back for a brand spanking new ep of LTP!Today's solo episode is all about endometriosis! With it being endo awareness month currently, I would it would be a great opportunity to share all about endo and answer some questions from the LTP fam!  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey LTP fam! TGIF! It's time for a bonus ep of LTP, all throughout March for Endo Awareness Month, each Friday there will be a bonus ep of Let's Talk, Period. Today's episode is with Phoebe Parsons! You might know Phoebe from her well known podcast, Confessions of a Trainwreck. Phoebe is also a pilates instructor and publicist too! Last year she was diagnosed with endometriosis after many years of pain, heavy periods and horrific symptoms. She has since taken this chance to share her story and be an advocate for those living with endo! We chat on: Phoebe's experience getting her very first period as a 'late bloomer'Her lengthy journey to diagnosis with endometriosis How she's managing now, seven months post lapThe fertility conversation and navigating egg freezing decisionsPhoebe's advice for someone who is going through the diagnosis process What endo has given her Plus so much more! Thank you so much for listening to this bonus episode of Let's Talk, Period with Phoebe Parsons.  If you want more from Phoebe, you can follow her on instagram @phoebeacp. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

HAPPY ENDO AWARENESS MONTH LTP FAM! (Is it weird to say happy!?) We're kicking off endo awareness month with Maddie Burton! Maddie lives with both endometriosis and PCOS, and was diagnosed at 22 after being sick for the majority of her life. In 2019, she launched Your Bliss, a clean, natural perfume and beauty company. Maddie has always loved being active and prior to starting Your Bliss, she was a personal trainer and barre instructor. She lives with her husband and three fur babies in Brisbane and is obsessed with living life on her terms and leaving the Earth better than when she came into it. We chat on: Maddie's endo and PCOS story and journey to diagnosis What her quality of life is like now living with endo + PCOS The hardest part about having endo and PCOSAll about Your Bliss and why Maddie started the brandHer favourite Your Bliss fragrance and whyPlus so much more! Thank you so much for listening to this episode of Let's Talk, Period. with Maddie Burton.  If you want more from Maddie, you can follow her on instagram @maddieburtonfitness and you can keep updated on all things Your Bliss @yourbliss_beauty and check out their entire range here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Also! If you want to join in on some endo awareness month fun THIS Friday, join me for our LTP online trivia event! Tickets are just $10 and you can play in a team or solo, and some fabulous prizes are on offer. You can get your ticket here.Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Gooood morning you lovely souls! Today's solo episode is all about studying with a chronic illness. For lots of the LTP fam uni / tafe goes back this week, and those at school are coming up to exam / assignment periods, so I thought it was great timing. I share my top tips for managing study when you're living with a chronic illness, what support to access and some helpful reminders for you too. PLUS! The LTP online trivia event is THIS FRIDAY! If you want to join in on some endo awareness fun next month, join me for this event! Tickets are just $10 and you can play in a team or solo, and some fabulous prizes are on offer. You can get your ticket here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey lovelies! Welcome back or welcome if you're new here! Today's episode is with Peta Love. Peta is a feminine liberation and sex coach, PCOS sufferer and mother to a beautiful 2 year old daughter. She helps women break free of stigmas and societal conditioning to embody their true self and ignite pleasure in their lives plus redefine what sex is. We chat on: Peta's experiences with abnormal and irregular periods growing up Her PCOS story, how she was diagnosed and how she managed going forwardWhat it was like to have emergency surgery, due to an ovarian cyst bursting and massive internal bleedingFalling pregnant and conception with PCOSHow her health experiences led her to transition into the feminine coaching spacePlus so much more! Thank you so much for listening to this episode of Let's Talk, Period with Peta Love.  If you want more from Peta, you can follow her on instagram @iampetalove. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Also! If you want to join in on some endo awareness month fun next week, join me for our LTP online trivia event! Tickets are just $10 and you can play in a team or solo, and some fabulous prizes are on offer. You can get your ticket here.Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey gorgeous people and HAPPY MONDAY! Today's solo episode is all about mental health and chronic illness! This is something which is HUGE in the chronic illness space, and something also shrouded in a lot of shame and stigma. I chat about my experiences with managing my anxiety, and experiencing depression in the past, as well as what helped me. I also share resources and tips that can help you if you're feeling a similar way!  PLUS! The LTP online trivia event is NEXT WEEK! If you want to join in on some endo awareness fun next month, join me for this event! Tickets are just $10 and you can play in a team or solo, and some fabulous prizes are on offer. You can get your ticket here.Also as mentioned in the start of the episode, all the info on 1:1 mentoring is here.Mental Health Resources The Ultimate Chronic Illness Journaling Guide (FREE)Lifeline 13 11 14 Beyond Blue 1300 22 4636Mental Health Plan Australia - up to 20 bulk billed sessions with a psychologistIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey gorgeous people, hope you're having a beautiful Wednesday and are hyped for another LTP ep!  Today's episode is with Carla Anita Mattiazzo. Carla has been gracing the stages of the world for over 30 years, having studied five different performing arts programs and vocal training since age 12. She has been performing cabaret since 2010, and has had multiple shows in the Adelaide Fringe Festival. Carla's show The Catchelorette won the Best Cabaret Weekly award, had rave reviews and sell out shows! This year she is back with a new show, PERIOD ‘ four seasons, one cycle', focused on the menstrual cycle, social justice and period poverty. We chat on: Carla's experiences with periods and period pain growing up Blocking out pain and continuing on in performing arts and the classroom, as a teacherWhat led her to create PERIOD. and the importance behind itThe process of developing and creating a show from start to finish What to expect when coming to see PERIOD. Plus so much more! Thank you so much for listening to this episode of Let's Talk, Period with Carla Anita Mattiazzo.  If you want more from Carla, you can follow her on instagram @carlasconfessionalcabaret. Carla's show, PERIOD. runs from 22 Feb - 6 March as part of the Adelaide Fringe. You can get tickets for in person or online watch at home performances here. $1 from each ticket sale goes towards a charity who helps bleeders in need. Also! If you want to join in on some endo awareness fun next month, join me for our LTP online trivia event! Tickets are just $10 and you can play in a team or solo, and some fabulous prizes are on offer. You can get your ticket here.If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey lovers and Happy Valentine's Day if you're listening on V-day! Today's solo episode is all about chronic illness and relationships. I chat about navigating dating, love and relationships when you're chronically ill including the mental considerations and negative self talk, telling them you have a chronic illness and things to consider and do!Also! If you want to join in on some endo awareness fun next month, join me for our LTP online trivia event! Tickets are just $10 and you can play in a team or solo, and some fabulous prizes are on offer. You can get your ticket here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey, hey LTP fam! If you're new, welcome! I am so excited to be in your ears again with a brand new ep.Today's episode is with Demi Lynch, founder of The Nasty Woman Club! The Nasty Woman Club is your go to platform for all things intersectional feminism. It was founded in 2017 by journalist Demi Lynch.. She has curated an online community of over 20k and is massive advocate for mental health and sexual wellness, sharing about both openly on her platform. She also has her own podcast, aptly titled, The Nasty Woman Club  and is released each Tuesday. We chat on: Demi's experiences around periods and sexual wellness growing up and at schoolWhat she wishes she was taught at school about puberty and sex ed The importance of speaking up about mental health, and in particular depression and how she honours her needs when she's having a down period What pushed her to start The Nasty Woman Club and how it's grown and evolved since launching over four years ago.What's coming up next for The Nasty Woman ClubPlus so much more!Thank you so much for listening to this episode of Let's Talk, Period with Demi Lynch, founder of The Nasty Woman Club. If you want more from Demi, you can follow her on instagram @thenastywomanclub. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy Monday gorgeous souls!  Today's episode is all about chronic illness energy savers! I take you through my top five things that help conserve energy as someone living with endo and adeno. In the ep I mentioned a few brands and things, here are links to them. Again not sponsored, just good! Clothes Steamer Kin YoulyHello FreshYou FoodzDosey Pill Wallet  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey, hi, hellooo beautiful soul! Welcome back for another ep of LTP!Today's episode is with Amy Marks. Amy is an endometriosis sufferer, being officially diagnosed in 2020, after experiencing pain and symptoms for over 8 years. She is now studying part time and recently was successful in obtaining the Disability Support Pension. We chat on: Amy's experience being diagnosed with  endo in 2020What she would say to someone who has just been diagnosed with endoThe most challenging aspects of endometriosis and how it impacts her life Tips for studying with a chronic illness Amy's experience being able to get the Disability Support Pension and her advice to someone going through that processI also do a more in depth dive into the Disability Support Pension and the process behind it, including the income and assets test, medical rules and non-medical rules, income limits, evidence needed and the medical assessment to be granted the DSP. I also talk through what happens if you're unsuccessful and what to do next. I mention a few links in the ep, so they're down below for you to check them out, should you wish! DSP Info + Links DSP Pre-Claim Eligibility CheckNon-Medical Rules Medical Rules How Claim is Assessed How to Claim done online or will need:SA466 FormIncome and Assets Form Consent to Disclose Medical Information FormDSP Medical Evidence ChecklistSupporting Documents Thank you so much for listening to this episode of Let's Talk, Period with Amy Marks. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy Monday beautiful people!  Today's episode is all about laparoscopy essentials! I'm taking you through my top tips for getting ready for a lap and things to have on hand when preparing, at the hospital and for the car trip home!  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Happy 2022 LTP fam! Welcome back to season 4 of Let's Talk, Period. I am so excited to be back and have missed putting out content and being in your ears! Today's episode is with me! I talk all about my experience getting diagnosed with endo and adeno and the journey that it took for this to happen. I chat on: My first period experienceWhen I noticed something was wrongEmbarrassing period stories How many specialists it took to get someone to listen to me What it was like to go through this experienceWhat helped me along the way How I'm managing nowThank you so much for listening to this episode of Let's Talk, Period with me (Isabella Gosling). If you want to follow my personal instagram, it's @i_gosling. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here!Let's Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hi gorgeous people! Thanks for being back for another ep of Let's Talk, Period. especially after what was meant to be a two week break, turned into four!Today's episode is with Khadija Gbla! Khadija is a high profile, passionate and inspiring African Australian woman. She is an award-winning human rights activist, inspirational speaker, facilitator and philanthropist. She has displayed great courage and determination in achieving her aspirations of giving women, youth and minority groups a voice at a local, state and international level. Khadija utilises her powerful and inspired voice to advocate equality and inclusion. Khadija Gbla was born in Sierra Leone, spent her youth in Gambia, and as a teenager put down roots in Australia. Khadija was just 3-years-old when the war broke out in her country, Sierra Leone, before obtaining refugee status and resettling in Adelaide.Khadija is the lead voice and campaigner on Female Genital Mutilation in Australia. She runs a not for profit organisation Ending Female Genital Mutilation Australia which works to protect Australian girls from FGM and to support survivors of FGM. Khadija provides training for professionals, advocacy and community education for practising communities in Australia.  Khadija is also a TEDx speaker with close to 3 Million views on her talk, "My mother's strange definition of empowerment".She has represented Australia in the international arena at the Harvard National Model United Nations, Commonwealth Youth Forum and Australian and Africa Dialogue, Commonwealth heads of States Women's Forum etc. Khadija has been recognised through numerous awards for her vision and leadership. We chat on: Navigating the healthcare system as an African Australian womanWhen Khadija realised she was a victim of Female Genital MutilationThe implications of FGM and the impact it has had on her lifeHow Khadija manages her symptoms and how important it is to listen to her bodyWhat the LTP community can do to help stop FGM and support KhadijaThank you so much for listening to this episode of Let's Talk, Period with Khadija Gbla. If you want more from Khadija, you can follow her on instagram at @khadija_gbla and watch her TEDx talk here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.Let's talk period is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  'subscribe' on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can 'follow' the show! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Helloooooo beautiful souls! Welcome back for another ep of Let's Talk, Period.Today's episode is with Emily Readman. Em is a writer, artist and consent education advocate from Brisbane, on Yuggara and Turrbal Lands. Their project, Consent Patches, launched in 2020 to start conversations on consent and consent education. So far, she has raised over $1,500 for Rape and Domestic Violence Services Australia.We chat on: Em's sex ed experience at high schoolWhat Em wishes she learnt at school about sex and consent Em's perspective on why there is a lack of discussion around consent in school settingsWhy the blame is placed on women or people from the LGBTQIA+ community when it comes to sexual assault, violence or abuseWhat Em would like to see included in education when it comes to consentAll about Consent Patches and why Em started this projectEm also mentioned the incredible work of the Teach Us Consent team - you can check them out here or on instagram @teachusconsent Thank you so much for listening to this episode of Let's Talk, Period with Em Readman. If you want more from Em, you can follow her on instagram at @emreadman and @consent.patches. You can also support the important work Em is doing and shop the entire Consent Patches range via consetpatches.bigcartel.com. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.ALSO! Join me for the very first Let's Talk, Period. LIVE event on Friday 5 November in Brisbane! Tickets are super limited so book yours ASAP! As a LTP listener, you can use code LTPFAM for $5 off your ticket! Get yours HERELet's talk period is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  'subscribe' on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can 'follow' the show! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hey lovely people! I hope you're having a super fab week and are excited for a new ep! Today's episode is with Dr Mikayla Couch. Dr Mikayla Couch is an Obstetrics and Gynaecology Registrar and proud Bundjalung woman who has a keen interest in Indigenous Women's Health. She is passionate about making a difference in the lives of women through providing and advocating for excellent medical care. Through her Instagram account @dr.aboriginal.woman, she continually uses her presence online to provide commentary and create change in the health space. Dr Mikayla is empathetic and strives to provide person centred care through lived experience, suffering from PCOS herself.We chat on: How she keeps herself accountable with goals Mikayla's experience with periods growing up and lack of understanding about periodsBeing diagnosed with PCOS at 27 and coming to terms with that diagnosisWhat drove Mikayla to become a doctor Challenges Aboriginal and Torres Strait Islander people face in healthcareThe impact that the pandemic has had on fertility, fertility treatments and finding a partner The optimal age for egg freezing Thank you so much for listening to this episode of Let's Talk, Period with Dr Mikayla Couch, Obstetrics and Gynaecology Registrar. If you want more from Dr Mikayla, you can follow her on instagram at @dr.aboriginal.woman. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.ALSO! Join me for the very first Let's Talk, Period. LIVE event on Friday 5 November in Brisbane! Tickets are super limited so book yours ASAP! As a LTP listener, you can use code LTPFAM for $5 off your ticket! Get yours HERELet's talk period is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  'subscribe' on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can 'follow' the show! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!Your host  is Isabella Gosling (@i_gosling)

Hellooooo gorgeous people! Today's episode is with the incredibly strong Tamika Nacson, or you may know her as performing artist XIRA. Tamika is an EDM and Pop singer and songwriter with over 20 million streams worldwide. Under the artist name XIRA, Tamika has featured on songs with American DJ 3LAU (Justin Blau) and EDM heavyweight Nicky Romero; and has a new one out in October with Audien. Tamika suffers from endometriosis and after an emergency laparoscopy for an ovarian torsion and PID in 2017, Tamika turned her focus away from performing live and more towards songwriting and recording (things she can do in her own time, in the comfort of her trackies, with a heat pack close by at all times). Chronic illness forced her to reassess and change paths (now working with her chronic illness and not against it) but it has worked out better than ever imagined.We chat on: Tamika's journey to diagnosis for endometriosis in 2010What it was like to need emergency surgery for an ovarian torsionThe decision to pivot away from live performance and the feelings associatedHow Tamika's uses her chronic illnesses in her art as a songwriter The relief Tamika has found with being able to access a disability parking permitHow Tamika deals with people who think she doesn't 'look sick'Plus so much moreDisability Parking Permit Info: QLD NSWACTVICSATASWANTThank you so much for listening to this episode of Let's Talk, Period with Tamika Nacson.  If you want more from Tamika, you can follow her on instagram at @xiramusic and listen to her music on Spotify. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.ALSO! Join me for the very first Let's Talk, Period. LIVE event! They are super limited so book yours ASAP! Also as a LTP listener, you can use code LTPFAM for $5 off your ticket! Get yours HERELet's talk period is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  'subscribe' on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can 'follow' the show! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community! Your host  is Isabella Gosling (@i_gosling)

Happy Wednesday lovely LTP fam! After a week off, it's so great to be back with a brand new ep! What better way to cap off PCOS Awareness Month than with today's episode, with the amazing Ebony Crameri! Ebony is an Accredited Practising Dietitian and credentialed fertility & prenatal dietitian with 12 years clinical experience as a dietitian. Ebony has a special interest in nutrition for fertility, PCOS and endometriosis who provides online consultations to women across Australia and internationally. Ebony's interest in fertility nutrition first developed after her own struggles with infertility and pregnancy losses. Ebony has turned her journey from infertility to motherhood into her passion and created her online nutrition practice to help women to support their reproductive and hormone health as well as optimise their diet for fertility. We talk on: What led Ebony to become a dietitianWhy birth control is so often prescribed for PCOSEbony's approach when working with people who have PCOSThe role of insulin resistance, low progesterone and elevated cholesterol in PCOSHow to support your body to regulate your cycle and promote consistent ovulationEbony's top three tips for navigating a new diagnosis of PCOSPlus so much more!Thank you so much for listening to this episode of Let's Talk, Period with Ebony Crameri, Accredited Practising Dietitian and Nutritionist. If you want more from Ebony, you can follow her on instagram at @hormone.nutrition or head to her website for more info on the services she provides, you can do this  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.Let's talk period is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  'subscribe' on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can 'follow' the show! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you're listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community!  Your host  is Isabella Gosling (@i_gosling)

Helloooooo lovely people! I'm so excited to share this new ep with you! Today's episode is with the incredibly strong Krystle, founder of @herwithendo and endometriosis and adenomyosis advocate. Krystle started her instagram account in 2018, after her endometriosis diagnosis. For years she wondered what was wrong with her body, and had to continually fight to receive answers and adequate treatment for her pain and symptoms. She has cultivated a following for speaking openly about her experiences with endo and adeno, but also mental health and life as a mum who is also chronically ill. We talk on: How Krystle knew something was wrong and her tumultuous journey to be diagnosed with endoWhat it feels like to finally receive that diagnosis after years of being told nothing's wrong The physical and mental impacts of undergoing over 60 surgical procedures in the last four years and helpful tips for hospitalHow a sacral nerve stimulator has assisted Krystle with bladder and bowel controlWhat it's like being a mum who is chronically ill and the challenges she facesThank you so much for listening to this episode of Let's Talk, Period. with Krystle, founder of Her with Endo. If you loved hearing from Krystle and want more, you can find her on Instagram at @herwithendo. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.If you want to chat with like-minded people all about the ep today, you NEED to join our Let's Talk, Period. Podcast Community! You can join here.Also a MASSIVE shoutout to today's sponsor How We Roll Co.! You can shop their 100% organic and sustainable tampons designed in collaboration with Australian Artist Brook Gossen now! Do some good for your body, the earth and others in need as How we Roll Co. are donating one box for every ten sold to the Women's and Girls Emergency Centre, who support those affected by domestic violence. Shop here! Your host  is Isabella Gosling (@i_gosling)

Happy Wednesday beautiful souls, and helloooooo if you're new here! Today's episode is with the incredible Tegan Scates, industry leader and founder of High on Hemp. Tegan's journey within the Australian hemp industry commenced in 2014 which subsequently lead her to the creation of High on Hemp. High on Hemp was created with one goal in mind, to educate and raise awareness of sustainability, and how hemp can change the way we live and the environment we live in. Through High on Hemp, Tegan aims to challenge the stigma associated with cannabis and showcasing hemp as the natural, raw and rich resource it is. Through Tegan's desire to play a key role within the industry and passion to educate those living in Australia on the insights and knowledge she has from her networks and extensive global travel encompassing hemp and cannabis has allowed her to create a community which focuses on education and advocacy. Since 2017, Tegan has been working with leaders across the globe through extending High on Hemp to also be Australia's first cannabis creative agency. We chat on;How Tegan got into the hemp industry initially Why Tegan started High on Hemp and the transition from sharing hemp products online, to advocacy and news around the whole cannabis productSome of the biggest misconceptions around medicinal cannabis What some of the key issues are when it comes to black market productsThe process of  legally accessing cannabis when you have a chronic health conditionHow medicinal cannabis can assist people who are living with chronic pain Thank you so much for listening to this episode of Let's Talk, Period. with Tegan Scates, founder of High on Hemp. If you loved hearing from Tegan and want more, you can find her on Instagram at @highonhemp. You can also head to their website for blog content, and more info on High on Hemp's agency and creative services, you can do this here.  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.If you want to chat with like-minded people all about the ep today, you NEED to join our Let's Talk, Period. Podcast Community! You can join here.Your host  is Isabella Gosling (@i_gosling)

WELCOME TO SPRING and welcome to a brand new episode of LTP! Today's episode is with the delightful Christiane Gurner. Christiane is an academic, published writer,  and solo IVF mumma! Christiane has lived with endometriosis and adenomyosis for many years and has undergone nine laparoscopies, before having a hysterectomy recently for her adeno. She has openly shared her experiences of navigating the IVF and assisted fertility world solo, and the emotional toll losing embryos can have with publications such as The Sydney Morning Herald. We chat on; Christiane's endo and adeno story and the subsequent stigma and trauma she's faced through living with invisible illnesses The changes in medical care she received based on changes in her body sizeBarriers Christiane has faced around romantic relationships due to chronic illness The process of embarking on an IVF journey solo, what that was like for her and her advice for others doing the sameChristiane's thoughts on why there is so much shame and stigma associated with fertility procedures even in 2021 The grief and emotions associated with having a hysterectomy In the episode Christiane mentioned a few recommendations she had, you can access them below.Too Peas in a PodcastJacinta Parsons - Unseen Women's Mental Health ClinicThank you so much for listening to this episode of Let's Talk, Period with Christiane Gurner, solo IVF mumma! If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.If you want to chat with like-minded people all about the ep today, you NEED to join our Let's Talk, Period. Podcast Community! You can join here.Your host  is Isabella Gosling (@i_gosling)

Gooood morning LTP fam and HAPPY WEDNESDAY! I hope despite a lot of Aus currently being in lockdown that this ep can bring some light to your day. Today's episode is with the absolutely incredible Jamila Main. Jamila is an actor, playwright and disability advocate, living on unceded Kaurna land in Adelaide South Australia. Jamila uses they/them pronouns and is a queer, nonbinary, ambulatory wheelchair user living with Endometriosis. Jamila is currently a Carclew Fellow and Artist in Residence, Co-Chair of the Equity Diversity Committee, and uses their Instagram @mamila_jain as a place of advocacy, community, and performance. Jamila has created various live performances exploring Endo and disability, and has been using live-streaming platforms since 2016 for audience accessibility.We chat on;Jamila's experience with periods growing up and realising that something wasn't quite rightHow they navigated the health system to get an endo diagnosis, after suffering with symptoms for yearsBarriers and threats Jamilia has felt when accessing healthcare as a non-binary personJamila's experience with the endometriosis community online and how their instagram account has allowed them to create a safe space for the LGBTQIA+ chronic illness community The benefits of using inclusive language when discussing conditions such as endo, adeno or PCOSHow Jamila uses their work as an actor to create visibility for the endo and disabled communityPlus so much more!In the episode Jamilia mentioned a resource they created about why we should say people with endometriosis. You can access this here.Thank you so much for listening to this episode of Let's Talk, Period with Jamila Maim, Actor, Playwright + Disability Advocate. If you loved hearing from Jamila  and want more, you can find them on Instagram at @mamila_jain. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.If you want to chat with like-minded people all about the ep today, you NEED to join our Let's Talk, Period. Podcast Community! You can join here.Your host  is Isabella Gosling (@i_gosling)

Hellllooooo beautiful people and welcome back ( or welcome if you're new) to another ep of Let's Talk, Period. Today's episode is with the absolutely delightful Lottie Drynan. Lottie is best known for her “bloat friendly wardrobe” and first began her online journey sharing her struggles with IBS, anxiety and an eating disorder. Realising that there was a whole community of women who lived with chronic illnesses and battled with bloating, body image and everything in-between, Lottie made it her passion to provide support and uplifting messaging to her online audience to show others they're not alone. Lottie's open and honest approach to women's health has enabled her to create a safe space and loyal community where there's "no such thing as too much information”.  The heart of her content revolves around empowering women to better understand their bodies and feel good within themselves.In 2018, Lottie created the hashtag #mybloatedwardrobe and it soon became viral, being used by thousands globally, highlighting a fun approach to finding clothes that make you feel both comfortable and confident.Seeing the success of her authentic messaging and values, Lottie saw a huge increase in her social media following, which led to her confidently turning her passion into a business, leaving her job and launching ‘You've Gut This'; bringing a community to over 250,000 combined followers, including a private Facebook support group with monthly events. Just a few months later Lottie self-funded and released a wellness journal that sold out of pre-sale copies within two hours and has since been shipped to over 6,000 loyal followers.Winning ‘Chronic Illness Blogger of the Year' in 2020, featuring on national radio, multiple podcasts and events Lottie has every bit of passion and energy needed to help women feel better in their bodies and minds. We chat on Lottie's experiences around living with gut symptoms which took over eight years, before receiving a diagnosis of irritable bowel syndrome or IBS. How Lottie manages having an invisible illness, and triggers such as stress and anxiety. How sharing her IBS experiences online has lead to creating an incredible online community and movement. The highlights and impact Lottie has created through her hashtag #mybloatedwarddrobe and You've Gut This All about body confidence when you're living with chronic condition and how Lottie stays positive, even when she doesn't feel amazingLottie's top tips for creating a bloat friendly wardrobe. Thank you so much for listening to this episode of Let's Talk, Period with Lottie Drynan, Chronic Illness Advocate and Founder of You've Gut This. If you loved hearing from Lottie and want more from her, you can find her on Instagram at  @lottiedrynan or @youvegutthis. You can also head to You've Gut This' website for resources and to shop merch too! You can do this here . If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau.Also if you feel so inclined, I'd really appreciate if you could leave a rating and a review if you're listening on Apple!Your host  is Isabella Gosling (@i_gosling)

Helloooo LTP fam and get ready for the latest ep of Let's Talk, Period.Today's episode is with the lovely Daisy Richardson! Daisy was a back to back contestant on two seasons of 'Australian Survivor'. Daisy grew up on her family cattle station in South-West Queensland, a 12 hour drive from Brisbane. Since the onset of her period and symptoms at 14 years old, she experienced countless dismissals from medical professionals, being told that there was nothing wrong with her. In 2017, Daisy was diagnosed with endometriosis after over 10 years of symptoms and many misdiagnoses. Daisy is passionate about connecting with others who are affected and advocating for correct information and treatment. In this chat we talk on; Daisy's journey to her endo diagnosis and the physical intuition she had that something just wasn't rightHow going on Survivor changed her menstrual cycle and how she managed her endometriosis whilst on the show!The challenges or barriers Daisy faces with having endometriosisHow endometriosis has changed Daisy's mindset, and what it has given herWhat Daisy would like to see change within the pelvic health space What's coming up next for Daisy If you loved hearing from Daisy you can find her on Instagram at @daisyrichardson.  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Also if you haven't already, join the Let's Talk, Period. Podcast Community on facebook! It's the place to bring together the  beautiful people who listen to the pod, who want  to talk on health and wellbeing, as well as all things LTP. You can join here.Also if you feel so inclined, I'd really appreciate if you could leave a rating and a review if you're listening on Apple!Your host  is Isabella Gosling (@i_gosling)

Happy Wednesday Let's Talk, Period. fam, welcome to a brand new ep of Let's Talk, Period. Today's episode is with the incredible Elizabeth Payne. Libby is a  21-year-old Youth Activist with Plan International Australia, who has worked in the period advocacy space for over 4 years. During this time, she has written a number of articles for The Guardian and the Women's Agenda on the importance of access to free period products, and the impact that the pandemic has had on exacerbating period poverty, on top of being interviewed by the SMH, SBS, and Triple J. This year she was part of Modibodi's Menstrual Health Day ‘End Period Poverty' activation, where she spoke on a panel alongside Modibodi's founder Kristy Chong, and founder of Share the Dignity Rochelle Courtenay, on the importance of sustainable period products in the international development space.In this chat we talk on;Libby's experiences learning about periods, puberty and sexual health whilst at schoolHow a high school project led libby to become involved within the period advocacy space and now be a youth activist with Plan International AustraliaThe accessibility issues we're facing when it comes to period products in 2021How COVID-19 has exacerbated period poverty and the flow on effects it has had, and how reusable products can helpHow we can change the narrative and normalise conversations around periods What impact Libby has created so far and what's coming up next for herIf you loved hearing from Libby you can find her on Instagram at @libaaaby.  If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Also if you haven't already, join the Let's Talk, Period. Podcast Community on facebook! It's the place to bring together the  beautiful people who listen to the pod, who want  to talk on health and wellbeing, as well as all things LTP. You can join here.Also if you feel so inclined, I'd really appreciate if you could leave a rating and a review if you're listening on Apple! Your host  is Isabella Gosling (@i_gosling)

Hello gorgeous souls! I'm so stoked to have you tune in for another ep of Let's Talk, Period. Today's episode is with Amy Kate Isaacs, the Founder, Director and Principal Psychologist at The Mindful Collective. Amy Kate is first and foremost a dog mum and Therapy Dog Handler to Evie, an outgoing Italian Greyhound. She is also the Curriculum Director of GRLKND/ALLKND. She always has a few projects in the works so she is grateful for Evie's energy and enthusiasm as it keeps her resilient. Together with her team, they are passionate about inspiring mindful and compassionate change in those who are part of our Collective – whatever that looks like for each individual! In this chat we talk on; Amy's career trajectory, and the pivots she's taken to become the founder, director and Principal psychologist for The Mindful Collective.Amy's experiences navigating the health field, and how this has influenced her as a clinicianWhy in 2021 there is still stigma around mental health conditions such as anxiety and depression Tips for reducing anxiety when seeing psychologist for the first timeHow a psychologist can form part of your team and assist when you have a chronic condition How to navigate and strengthen relationships when you are chronically illPlus so much more!  If you loved hearing from Amy Kate you can find her on Instagram at @amykate_psychologist or @themindfulcollective. You can also visit The Mindful Collective website here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Also if you haven't already, join the Let's Talk, Period. Podcast Community on facebook! It's the place to bring together the  beautiful people who listen to the pod, who want  to talk on health and wellbeing, as well as all things LTP. You can join here.Your host  is Isabella Gosling (@i_gosling)

Happy Wednesday Let's Talk, Period. fam and welcome back for another ep! Today's episode is with Ashleigh Mason. Ash is a qualified Physiotherapist and Women's Health Educator from Melbourne, with a special interest in trauma informed women's health and chronic pain. In addition to holding a Master's Degree in Physiotherapy, Ash has also completed further studies in the field of women's health including pre and post-natal health, and chronic pelvic pain. She is also passionate about holistic healthcare and is a self love and mindset coach.In this chat we talk on; What led Ash to become a physiotherapist and if women's health physio was always something she envisioned for her careerThe science of pain and how pain works in relation to pelvic pain and chronic painBuckets of care and how they are so important for managing endo or other chronic conditions Factors which can contribute to pain and how to manage these When to refer onto a pelvic physiotherapist and what this might look likeAll about KIC Bump, and working with the Keep it Cleaner team to design a pre and post natal programPlus so much more! If you loved hearing from Ash you can find her on Instagram at @thewomenslifephysio. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Also if you haven't already, join the Let's Talk, Period. Podcast Community on facebook! It's a place for like minded individuals to talk on health and wellbeing, as well as all things LTP. You can join here.Your host  is Isabella Gosling (@i_gosling)

Hi beautiful souls! Get excited because Let's Talk, Period. is back for Season 3! So welcome back or hello if you're new here!  Today's episode is with the incredible co-founder and CEO of the Australasian Birth Trauma Association, Amy Dawes. Amy is an effective advocate for bringing consumers, clinicians and researchers together to support women and families affected by birth-related trauma. In 2017, Amy launched the Australasian Birth Trauma Association (ABTA), she has established a not-for-profit organisation focused on the recognition and understanding of birth-related complications. With a multi-disciplinary advisory group of midwives, physiotherapists, obstetricians, gynaecologists, perinatal psychiatrists and clinical researchers, she is working to develop the resources and strategies to prevent and effectively manage birth-related trauma. Amy's understanding of birth-related trauma has come from her own experience, and the many birthing people she has listened to and helped to find support. Amy's vision is to break down the stigma attached to birth trauma, and empower birthing families to feel comfortable speaking out, so as to continue driving change in current maternity practices in Australia and New Zealand. In this chat we talk on:Amy's experience around birth trauma herself and her postpartum experienceHow Amy dealt with this time and what steps she took after her prolapse diagnosis to feel less alone and more connectedWhy no one is talking about birth injuries and trauma associated with birthingSide effects and feelings around experiencing birth trauma, and how What led Amy to start the Australasian Birth Trauma Foundation [ABTA] and why there was only one other organisation around birth trauma and injury worldwideBarriers and challenges people face when accessing care in the antenatal and postnatal periodAll about Birth Trauma Awareness Week, how you can get involved and support ABTAPlus so much moreThroughout the ep, Amy mentioned lots of amazing resources! You can check them out here:Pelvic Health Physios to Support Birthing Women Petition: http://chng.it/KVfJJFpdABTA Birth-Related Trauma Support Group https://www.facebook.com/groups/birthtrauma.org.auBirth Trauma Awareness Week 2021 - Better Healing: https://www.birthtrauma.org.au/birth-trauma-awareness-week/Register for the WalkNTalk: https://fundraise.birthtrauma.org.au/event/walkntalk/homeIf you loved hearing from Amy, and want more from her you can follow her on Instagram @amydawes07 and Australasian Birth Trauma Association @birthtrauma.org.au. You can also head to their website www.birthtrauma.org.au. If you want to keep updated with all things Let's Talk, Period. you can find us on Instagram at @letstalkperiodau.Thank you so much to Calm Crew for making this episode of Let's Talk, Period. possible! You can find their Calm Crew Fleece bundles right here. Don't forget you can use code 'letstalkperiod25' for a massive 25% off your order. Your host  is Isabella Gosling (@i_gosling)

Hellooooo gorgeous ones, and welcome back for another ep of Let's Talk, Period. Today's episode is with Kristy Chong, the founder and CEO of Modibodi®. Modibodi® is a revolutionary high-tech leak-proof underwear brand that empowers bodies of all ages, shapes and sizes to live a better life. Kristy is a mum on a mission, fash-tech entrepreneur and social advocate for women's, men's and non-binary health issues and rights. Beyond selling leak-proof apparel that empowers people's lives, Kristy is committed to empowering all bodies, no matter their socio-economic status, championing a more sustainable world, helping to end period poverty, and normalising conversations around all bodies and leaks. Kristy and Modibodi® live and breathe these core pillars and actively support causes and organisations that champion these values.In this chat we talk on:Kristy's experiences around periods growing upHow she identified a gap in the market that was period underwear, and why no one was touching it.What made her make the jump from PR guru to ash-tech entrepreneur.How Modibodi® has evolved since launching in 2013What sets Modibodi® apart from other period underwear brands.The Give a Pair Program and what impact this has been able to createPlus so much moreIf you loved our chat with Kristy, and want more Modibodi® you can find them on Instagram @modibodi and you can shop their incredible range at www.modibodi.com. If you want to keep updated with what we're up to you can follow us on Instagram at @letstalkperiodauYour host for this episode is Isabella Gosling (@i_gosling)

Hello beautiful people this week on Let's Talk, Period. hear from the lovely Chloe, Jas and Nat who are the founders of Bare Self. Bare Self is a wellness brand for women, encouraging self love and self care and through their new product Her Chocolate. This Brand was created by two sisters Chloe and Jas along with their Aunty Nat. They love helping real women live happier, healthier lives through wellness, and taking time for yourself.In this chat we talk on:The girls must haves in their toolkitsTheir experiences with periods and painHow the idea for Bare Self came about and what it's like working with your familyThe process of developing a chocolate with health benefits and making it taste goodWhat the biggest challenge has been since starting the businessWhen the girls feel the most self lovePlus so much moreIf you loved our chat with Chloe, Jas and Nat and want more from them you can find Bare Self on Instagram @bareself.official and you can shop their incredible range of Her Chocolates at www.bareself.com.au. If you want to keep updated with what we're up to you can follow us on Instagram at @letstalkperiodauYour host for this episode is Isabella Gosling (@i_gosling).

Happy Wednesday lovelies and get ready for another ep of Let's Talk, Period! Today's episode is with the incredible founders of The Spoonie Society, Helene and Dom!Dominique and Helene are very familiar with the suffering and stigma that is associated with having a chronic illness as they both suffer from Endometriosis and Polycystic Ovarian Syndrome. ⁠Dominique was diagnosed with Endometriosis in July of 2019 via laparoscopy & endometrial excision. She has since undergone multiple procedures in order to obtain the best quality of life. Helene was also diagnosed with Endometriosis in August of 2018 and has since been diagnosed with PCOS and Adenomyosis. Helene has also undergone multiple surgeries & procedures including a ketamine infusion and nerve blockers.Dominique and Helene met through social media only just last year, after sharing their experiences with Endometriosis and Polycystic Ovarian Syndrome. It was then that The Spoonie Society was born! With Dom's entrepreneurial spirit and marketing insight, and Helene's knowledge around fashion design The Spoonie Society has just gone from strength to strength in the mere months that they've been running. Together Dominique and Helene hope that through The Spoonie Society, chronic illness sufferers will find their voice and help gain awareness on chronic illnesses.In this chat we talk on:Helene and Dom's journeys to diagnosis with endo, adeno + pcosAdvice for people who are navigating getting a diagnosisWhat is the spoon theory?How did the idea for The Spoonie Society come about?How it feels to go viral on tiktok with your businessWhat is the hardest thing about having a chronic illness?Advice for dating and relationships with chronic illnesses?Plus so much moreIf you loved our chat with the Helene and Dom, and want more from them you can find The Spoonie Society @thespooniesocietyau and you can shop their incredible range curated for those with chronic illnesses at thespooniesociety.com.au. If you want to keep updated with what we're up to you can follow us on Instagram at @letstalkperiodauThank you so much to our sponsors for today's episode, Pelvi. To shop their range of leak proof underwear and menstrual cups and make the switch to reusables, use our code LETSTALK at checkout for 30% of your order! Head to www.pelvi.com for more details.Your host for this episode is Isabella Gosling (@i_gosling)

Welcome back for another episode lovely people or hello if you're new here! Today's episode is with the powerhouse duo, Aussie/American best friends turned biz partners, Caroline and Annie, founders of Flossy! They dreamt up Flossy while sitting on the beach discussing our shared (and all-too-seedy) experiences buying sex toys. After talking to many other women about sex, pleasure and buying sex toys, they realised they weren't alone. Why is it that with something as important and integral to our wellbeing, leaves us feeling shameful, uninformed, and overwhelmed?Flossy is all about bringing you pleasure in its most shame-free form. They believe that pleasure is a fundamental part of sexual health and wellbeing... a narrative that starts with feeling *good* about purchasing pleasure products.By normalising the buying experience for intimacy-related items, pleasure becomes seen as normal, healthy, and nothing to be ashamed of. Flossy is your GO-TO for purchasing curated, high-quality products designed *specifically* for people with vulvas.In this chat we talk on:How Annie and Caroline met and became best friendsCaroline and Annie's experiences around sex and masturbation, and learning to be comfortable speaking about bothSexual wellness and pleasure, and why women have been left out of this narrative for so longHow flossy came about and what sets it a part from other businesses in the sexual wellness industryCaroline and Annie's topic picks for those who experience painful sexWhat they would like to see change in the sexual wellness space and what is coming up next for flossy!If you loved our chat with Annie and Caroline and want more from them you can find Flossy on Instagram @feelflossy or shop their amazing range of vibes here! If you want to keep up with what we're up to you can follow us on Instagram at @letstalkperiodau. If you do enjoy listening and want to be notified when our new eps drop, you can subscribe or follow the show! We would also love it if you shared this episode with a friend or family member, or even show us how you're listening, tag us on instagram stories or in your grid, it really does help us out and helps us grow our community!Your host for this episode is Isabella Gosling (@i_gosling)

Happy Wednesday (oops it's actually Thursday #techdramas) lovelies! Today's episode is with the bright and knowledgeable Dr Maddy Walker! Dr Maddy is a qualified Acupuncturist, registered with AACMA and AHPRA. She believes that the healing abilities of Chinese Medicine are unique, just like every patient who walks through the door. She is passionate about helping her clients reach optimal health and well-being through natural medicine. She has a special interest in treating women's health and fertility, cosmetic, emotional and digestive conditions. Maddy is passionate about treating Women's health not just because she wants to help others, but she has been going through her own chronic health journey for years, which still involves searching for the right professionals and receiving correct and helpful information.In this chat we talk on:What is Traditional Chinese MedicineDifferent tools used in TCMHow TCM can help with adenomyosis and endometriosisStress; the impacts and how we can reduce our stressThe role of herbs and the importance of practitioner prescribed herbsWhy Dr Maddy wants an action plan implemented for each patient for when they see any health professionalPlus so much moreIf you loved our chat with Dr Maddy , and want more from her you can find her on Instagram @dr_maddy_acupuncture. Maddy has also started her own podcast "Flourish 'n' Flow" to help spread awareness for women's health and share other's stories, you can search Flourish 'n' Flow wherever you get your podcasts to have a listen. If you want to keep updated with what we're up to you can follow us on Instagram at @letstalkperiodau. If you do enjoy listening and want to be notified when our new eps drop, you can subscribe or follow the show! We would also love it if you shared this episode with a friend or family member, or even show us how you're listening! Tag us on instagram stories or in your grid, it really does help us out and helps us grow our community!Your host for this episode is Isabella Gosling (@i_gosling)

Happy Wednesday lovelies! What better way to kick off Adenomyosis Awareness Month than with the incredibly strong Jess Woolley, founder of @jesshasadeno and adenomyosis advocate. Jess started her instagram account in 2018 after finally being diagnosed with adenomyosis, after years of wondering what was wrong with her body. She has cultivated a following for speaking openly about her experiences with not only adenomyosis, but also mental health. Jess wants the lack of awareness for adeno to end, and for more people to be speaking openly about the condition.In this chat we talk on:What it feels like to finally receive that diagnosis after years of being told nothing's wrong for yearsProcessing anger around having adeno, as well as her tips for working through thisWhy Jess started @jesshasadeno and the community she has cultivated as a resultJess' experience with mental health, starting medication and ending medication stigmaStudying when you have a chronic illness and her top tips for doing soHow Jess manages guilt around her adenomyosisWhat adeno has given herPlus so much moreIf you loved our chat with Jess, and want more from her you can find her on Instagram @jesshasadeno. If you want to keep updated with what we're up to you can follow us on Instagram at @letstalkperiodau. If you do enjoy listening and want to be notified when our new eps drop, you can subscribe or follow the show! We would also love it if you shared this episode with a friend or family member, or even show us how you're listening! Tag us on instagram stories or in your grid, it really does help us out and helps us grow our community!Your host for this episode is Isabella Gosling (@i_gosling)