Podcast appearances and mentions of cynthia pasquella garcia

Hey guys, Lisa here! If you didn't already know, I am super frikin excited to share that I'm writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter. Do you ever feel that fear holds you back? Do you want to get better at dealing with fear? On this episode of Women of Impact with Lisa Bilyeu, seven extraordinary women detail exactly how to learn to take risks, turn fear into an ally, and trust your intuition more. Listen as Liz Arch, Cynthia Pasquella-Garcia, Monica Berg, Amy Emmerich, Radhi Shetty, Marissa Orr and Amanda Bucci describe the ways that they have learned to face down, overcome and sometimes even befriend their fears. [ORIGINAL AIR DATE: 10-9-19]. SHOW NOTES: Liz Arch describes the two ways that you can deal with and experience fear [1:23] Liz explains how to regulate the nervous system to turn fear into an ally [3:16] Cynthia Pasquella-Garcia talks about tracing your fear back to the source [4:56] Monica Berg discusses the importance of listening to your intuition [7:15] Lisa and Monica discuss learning to deal with shame and trust your intuition [8:38] Amy Emmerich advocates focusing on excitement in the midst of fear [10:26] Radhi Shetty advocates writing down the craziest, worst things you fear [12:16] Marissa Orr discusses facing down fears of leaving a “normal” life [14:28] Amanda Bucci advocates self-awareness and taking risk [20:11] FOLLOW: FOLLOW LISA: https://bit.ly/2PjcS28 FOLLOW LIZ: https://bit.ly/2MpNW9k FOLLOW CYNTHIA: https://bit.ly/2Xf7aTJ FOLLOW MONICA: https://bit.ly/2OrEyVy FOLLOW AMY: https://bit.ly/2USyfuU FOLLOW RADHI: https://bit.ly/2AQybmF FOLLOW MARISSA: https://bit.ly/2LTWlTu FOLLOW AMANDA: https://bit.ly/33d1bB6 CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

[Original air date: 2-20-19]. Cynthia Pasquella-Garcia is known as the “transformational nutritionist” and has helped everyone from CEOs to stay-at-home mom's to celebrities achieve their weight loss goals. As founder of the Institute of Transformational Nutrition, Cynthia's method includes spiritual, communal, and biological health in the pursuit of wellness. In this episode, Cynthia and Lisa discuss tapping into emotion, learning to wonder, and how to actually transform your life. SHOW NOTES: Why Cynthia still feels emotional hearing her own story [02:24] How to get out of a victimhood mindset [04:24] Why we avoid the pain of transformation [07:49] Do we actually know how to feel our emotions? [08:45] The three E's for forming beliefs [10:01] Why self-love is bogus [14:48] How to balance loving yourself and improving yourself [19:24] Is social media doing more harm than good? [22:10] Why you are worthy [24:55] The "notice and name" game [27:10] How to take back your power [28:10] Why the "I wonder" game can help you accept yourself [30:59] Why it's okay to lose your sh*t [33:18] The reason you can't be attached to other people's journeys [35:49] How to deal with toxic people [38:25] Can you change other people? [39:42] Why intention is everything [42:27] Make yourself unavailable [44:40] The future for Cynthia [46:20] FOLLOW CYNTHIA: WEBSITE: https://bit.ly/2NoBhU8 INSTAGRAM: https://bit.ly/2Xf7aTJ YOUTUBE: https://bit.ly/2tZzmMO FACEBOOK: https://bit.ly/2lQ98IO SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Turn back the clock on your skin with OneSkin and save 15% on your order at https://oneskin.co  when you use the code WOI. Try Audible FREE for 30 days! Just visit https://audible.com/woi or text woi to 500-500. This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self! Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you're in. Post your job for free at https://LinkedIn.com/LISA. That's https://LinkedIn.com/LISA to post your job for free. Terms and conditions apply. Take charge of your fitness and go to https://tryfuture.co/WOI to get 50% off your first month. Let Aura handle your online safety by going to https://aura.com/WOI and start your free 2-week trial. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. And right now, our listeners will get an additional 15% off an annual membership at https://masterclass.com/lisa. Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you'll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you'll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin' thing that gets between you and the things you want from life! Is being an independent woman about the way you dress? Is it about how others see you or feel threatened by you? Of course not! Those may be small factors in a much bigger picture, but being an independent woman is more internal than external.Are you thinking for yourself and putting yourself and your dreams first or allowing yourself to prioritize everyone else? When we start to do internal work, we begin to understand ourselves on a much deeper level. Doing so allows you to find confidence and let go of the insecurities and doubts that may have forced you to play small in the past, but those days are gone. Are you ready to start doing for yourself what you've been doing for everyone else and flourish?From managing your finances and opportunities to ditching your shame and making friends out of the inner b*tch that reminds you of every time you've messed up and what you'll likely get wrong again, this episode is packed with a few of the most badass independent women and independent women supporters around. What does being an independent woman look like for you?Our guests on this episode include:Mel Robbins is a motivational speaker, television host, and the author of The 5 Second Rule and The High 5 Habit. She went from being a criminal defense attorney to one of the most inspirational and motivational speakers and public figures around. Patrice Washington is known as the Wisdom & Wealth Money Maven. She founded Seek Wisdom Find Wealth. She's empowering money to develop better money habits, taking women from debt management to money mastery.Cyntia Pasquella-Garcia is the Modern-Day Coach that helps people become self-made. She's inspiring women to rewrite their story by being the example. She's no stranger to struggle and is expert at helping people ditch their shame and stop apologizing.Tom Bilyeu co-founded a billion-dollar brand Quest Nutrition and is the co-founder and other half of Impact Theory alongside his totally badass wife, Lisa Bilyeu. His mission is pulling people out of the matrix to realize that human potential is nearly limitless.SHOW NOTES:0:00 | Introduction to Independent Women0:10 | Find & Pursue Your Dreams18:44 | Become Your Best Self42:42 | Don't Be a Victim1:06:28 | If He's Threatened By Your IndependenceQUOTES:“If you've ever wanted something deeply, it doesn't leave you, it gets stored in the subconscious part of your mind waiting for you to remember that it's there, and to get to work on it.' Mel Robbins [2:23]“We not only don't give ourselves support and celebration, we do the opposite. We tear ourselves down, and we beat ourselves up, and we pick ourselves apart.” Mel Robbins [8:00]“We rationalize a lot when it comes to our finances, and to me that means ration out lies, we like to lie to ourselves.” Patrice Washington [28:21]“I believe that what you verbalize, you magnify in your own life, and the more you talk about something, the bigger it becomes to you…” Patrice Washington [29:37]“I think that what's going on is they don't feel their worth doing it.” Cynthia Pasquella-Garcia [53:39]“We don't always allow people to be who they need to be. Instead, we try to bring them along on this journey that they're not even trying to be on but they think they should be on, and then we set them up for failure.” Cynthia Pasquella-Garcia [1:00:49]“‘Feel good' is an angle people need to look at instead of us writing everything off as insecurity.” Tom Bilyeu [1:14:39]Follow Mel Robbins:Website: https://melrobbins.com/ Instagram: https://www.instagram.com/melrobbins/ Follow Patrice Washington:Website: https://patricewashington.com/ Instagram:https://www.instagram.com/seekwisdompcw/ Follow Cynthia Pasquela-GarciaWebsite: https://www.cynthiagarcia.com/ Instagram: https://www.instagram.com/iamcynthiagarcia/ Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/tombilyeu

In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back. SHOW NOTES Why most people would rather die than change [0:42] How we end up forgetting who we are [3:43] Hitting and getting up from rock bottom [7:10] How to stop self-sabotaging [14:50] Start playing the “I wonder” game [18:25] Letting go & finding your self-worth [20:32] The pillars of Transformational Nutrition [22:45] Why we shouldn’t avoid pain [24:57] The power of creating a ‘white space’ [26:44] What happens when we let go [27:58] The hidden power of depression [29:34] Nutrition, where do we start? [33:20] What are you hungry for? [35:29] A 360 degree approach to wellness [36:26] DISCUSSED IN THIS EPISODE The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8 FOLLOW CYNTHIA Website: https://bit.ly/2KtdV1N YouTube: https://bit.ly/2tZzmMO Facebook: https://bit.ly/2lQ98IO Instagram: https://bit.ly/2tPjvB5 Twitter: https://bit.ly/2Ks8mAI 

Do you ever feel that fear holds you back? Do you want to get better at dealing with fear? On this episode of Women of Impact with Lisa Bilyeu, seven extraordinary women detail exactly how to learn to take risks, turn fear into an ally, and trust your intuition more. Listen as Liz Arch, Cynthia Pasquella-Garcia, Monica Berg, Amy Emmerich, Radhi Shetty, Marissa Orr and Amanda Bucci describe the ways that they have learned to face down, overcome and sometimes even befriend their fears. This episode is brought to you by: Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 Butcherbox. For 2 lbs of 100% grass-fed beef FREE in every box for the life of your subscription PLUS $20 off your first box go to ButcherBox.com/WOI. SHOW NOTES:   Liz Arch describes the two ways that you can deal with and experience fear [1:23] Liz explains how to regulate the nervous system to turn fear into an ally [3:16] Cynthia Pasquella-Garcia talks about tracing your fear back to the source [4:56] Monica Berg discusses the importance of listening to your intuition [7:15] Lisa and Monica discuss learning to deal with shame and trust your intuition [8:38] Amy Emmerich advocates focusing on excitement in the midst of fear [10:26] Radhi Shetty advocates writing down the craziest, worst things you fear [12:16] Marissa Orr discusses facing down fears of leaving a “normal” life [14:28] Amanda Bucci advocates self-awareness and taking risk [20:11]   FOLLOW WOMEN OF IMPACT: https://bit.ly/2PjcSPG FOLLOW LISA: https://bit.ly/2PjcS28 FOLLOW LIZ: https://bit.ly/2MpNW9k FOLLOW CYNTHIA: https://bit.ly/2Xf7aTJ FOLLOW MONICA: https://bit.ly/2OrEyVy FOLLOW AMY: https://bit.ly/2USyfuU FOLLOW RADHI: https://bit.ly/2AQybmF FOLLOW MARISSA: https://bit.ly/2LTWlTu FOLLOW AMANDA: https://bit.ly/33d1bB6

These days, when people say they wanted to go on a diet or go on cleansing, they usually mean they will cut off their food intake, choose juicing, or hit the gym. Living a healthy life is not just all about that, it's a process, and it entails a total transformation. To break it all down into tidbits that we could digest, Cynthia Pasquella-Garcia takes us through the process of transformational nutrition – the most powerful approach to weight loss, health, and vitality that exists today. Known as the Transformational Nutritionist, Cynthia dives deeper on why most people self-sabotage and how to transform someone who is struggling with their health in all aspects. Also the creator of the Transformational Trauma Techniques, Cynthia reveals methods that she polished herself to overcome her past trauma and in return help her clients overcome theirs.

Cynthia Pasquella-Garcia is known as the “transformational nutritionist” and has helped everyone from CEOs to stay-at-home mom’s to celebrities achieve their weight loss goals. As founder of the Institute of Transformational Nutrition, Cynthia’s method includes spiritual, communal, and biological health in the pursuit of wellness. In this episode, Cynthia and Lisa discuss tapping into emotion, learning to wonder, and how to actually transform your life.   Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/women Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/WOI   SHOW NOTES Why Cynthia still feels emotional hearing her own story [02:24] How to get out of a victimhood mindset [04:24] Why we avoid the pain of transformation [07:49] Do we actually know how to feel our emotions? [08:45] The three E's for forming beliefs [10:01] Why self-love is bogus [14:48] How to balance loving yourself and improving yourself [19:24] Is social media doing more harm than good? [22:10] Why you are worthy [24:55] The "notice and name" game [27:10] How to take back your power [28:10] Why the "I wonder" game can help you accept yourself [30:59] Why it's okay to lose your sh*t [33:18] The reason you can't be attached to other people's journeys [35:49] How to deal with toxic people [38:25] Can you change other people? [39:42] Why intention is everything [42:27] Make yourself unavailable [44:40] The future for Cynthia [46:20] FOLLOW CYNTHIA WEBSITE: https://bit.ly/2NoBhU8 INSTAGRAM: https://bit.ly/2Xf7aTJ YOUTUBE: https://bit.ly/2tZzmMO FACEBOOK: https://bit.ly/2lQ98IO  

Cynthia Pasquella-Garcia overcame extreme trauma as a child to transform her own life by helping others transform as an entrepreneur, celebrity nutritionist, bestselling author, in-demand speaker, TV and media personality, and philanthropist. CEO of the Institute for Transformational Nutrition (ITN) Cynthia shares her go-to advice for women in business, and it’s about getting out of our bubbles of isolation and knowing our boundaries.

After transforming my own health, I became feverishly passionate about helping as many people as I could to do the same thing. Over the past 17 years, I’m beyond grateful to say, I’ve been able to positively impact the lives of millions of people. But the road to get there has been a curvaceous one. Throughout my career, I’ve come across many other people who’ve become inspired to build a career in health and fitness as well. I receive messages literally every day from folks who are inspired to serve, but don’t know what method of training, certification, and education to take. As you might know, I followed the traditional university course. While there are small benefits to that path, in my experience, there are far too many important aspects of health and wellness that simply are not taught in a conventional education. Alternatively, there are a plethora of coaching programs and certifications on the market today. As I dove into many of them, I often felt disappointed because they simply didn’t meet basic standards that could help more people thrive in this field (where many more inspired people are needed!). If you’re passionate about health and wellness, if you’ve thought about a career in the health industry, or if you’re in the health industry but you want to succeed at a higher level, today’s episode will be life-changing for you. My guest today is Cynthia Pasquella-Garcia, the founder of the Institute of Transformational Nutrition. Cynthia is a clinical nutritionist with a mega-hit bestselling book, and she’s been sought after by celebrity clientele and huge television shows like The Doctors, Access Hollywood, The Dr. Phil Show, and countless others. She has an incredible story of struggle and triumph that you’ll learn about today. But, most importantly, she’s taken what she’s learned and created the #1 health coaching program in the world with thousands of students who are revolutionizing the health and wellness field. In this episode you’ll discover: What attracted some of the biggest health experts and celebrities to Cynthia’s approach. The incredible emotional experience that sparked Cynthia’s transformation. What transformational nutrition really means, and why food alone will never fix our health. Why personalization is such an important element in a coaching program. What it means for a coaching program to be nationally accredited (and why it matters!) The power of the placebo effect. What it means to transform your deepest pain into your greatest power. The correlation between personal relationships and health. Why you should never allow money to hold you back from your passion. The link between control and safety. Why developing an awareness of your weaknesses can ultimately lead to change. Why a one-size-fits-all dietapproach doesn’t work. The importance of collaborating and not competing. Some of the exclusive benefitsITN has to offer and the mind-blowing list of instructors who work with ITN. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Transformationalnutrition.com/model⇐ Take the ITN assessment! Institute of Transformational Nutrition Connect with Cynthia Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Cynthia Pasquella-Garcia overcame extreme trauma as a child to transform her own life by helping others transform theirs as a phenomenally successful entrepreneur. Well-known to many as a celebrity nutritionist, bestselling author, in-demand speaker, TV and media personality, and philanthropist, Cynthia is the founder CEO of the Institute for Transformational Nutrition (ITN) and creator of the show, What You’re REALLY Hungry For. Learn how to overcome obstacles in your life for business success.

www.cynthiapasquella.com http://transformationalnutrition.com   Transformational Nutrition http://learntruehealth.com/transformational-nutrition/ Transformational nutrition teaches us that having optimal health is not just about food. We need to create a more significant conversation for health because food alone won’t fix us. We’re in for such a treat today because Cynthia Pasquella-Garcia teaches the psychology and spirituality of transformation and health. You’ll get to learn how to have a more vibrant life with transformational nutrition. Through The Darkness Cynthia Pasquella-Garcia shares that one time when she was speaking at a women’s conference. She talked about transformation, health, and weight loss as well as how to empower yourself, take control of life and health as a woman. When it was time to have the audience ask questions, a woman asked her how to get through all of the darkness. Another woman openly voiced her doubts about whether Cynthia Pasquella-Garcia could adequately answer the question since she seemed to have such a good life. But nothing could be farther from the truth. Cynthia Pasquella-Garcia’s whole life had been a struggle because she grew up in extreme poverty, drug abuse, alcohol abuse, and domestic abuse. She was also sexually abused when she was six years old. So, in reality, Cynthia Pasquella-Garcia lived a life that required her to be a survivor. Hitting Rock Bottom That’s not all. Cynthia Pasquella-Garcia also tried to kill herself by overdosing on pills years ago. She was so sick, had chronic fatigue, was 25 lbs. overweight, had severe acne, memory loss, and brain fog. Naturally, Cynthia Pasquella-Garcia was in no condition to work, so she was broke. It didn’t help that she didn’t have family nor many close friends. She recalls living in a constant state of fear and panic. And although she tried many things, nothing helped. One day, Cynthia Pasquella-Garcia decided to pull herself up. Taking a shower, she discovered lumps on her breasts, hence hit rock bottom that day. She again felt utterly broken. So she still thought of suicide, suffered from depression and mental health issues. She felt so sick of fighting. “But I heard this voice, and it was my wake call. That voice said, “This hasn’t happened to you. It’s happened to you.” I then realized these things were supposed to be happening for me. Because I realized that at that moment, greatness was my birthright,” said Cynthia Pasquella-Garcia.  Investing In Herself Cynthia Pasquella-Garcia ended up signing up for a nutrition certification program when she decided to invest in herself. She went on to other school and training programs. And as her health improved, she slowly began to work with clients. “It’s not just about the food. The food alone will never heal us. There are reasons behind why we know what to do, and yet we still won’t do it,” said Cynthia Pasquella-Garcia. “I also realized we have this deeper hunger. So, understand your spirituality and what you are hungry for.”  She adds, “I started understanding the spiritual connection, relationships and heart connection was so important to healing. That’s when I started to see true transformation.”  Developing Transformational Nutrition From that period, good things started to unfold. Cynthia Pasquella-Garcia’s weight fell off, her skin cleared up, and the lumps in her breasts turned out to be fibers, not cancers. She also started to understand at a deeper level the root cause of her health issues and heart issues. Furthermore, remembering her deal with God, Cynthia Pasquella-Garcia got to work and started helping other people. Combining the science of nutrition with the psychology and spirituality nutrition, that’s where she created a method called transformational nutrition. Shortly after she created the transformational nutrition method, more people wanted to dive deeper into learning more about it.  So, Cynthia Pasquella-Garcia turned it into a more significant educational focus. She started a school and called it the Institute of Transformational Nutrition. Now, the school certifies people to become transformational nutrition coaches. How To Begin Your Transformation First of all, Cynthia Pasquella-Garcia says you have to understand what you are and why you are that way. Because ultimately, when you know, you’ll automatically transform into who you’re always meant to be. It’s only then can you step into your power.  “I like to ask people what they are hungry for. And what we’re all hungry for in the end is validation and acceptance for who we are. Usually, we are trying to be a version of ourselves that we think other people want. So we end up pretending our entire lives,” explains Cynthia Pasquella-Garcia.  She adds, “We are compromising who we are and what we want, as well as the things that truly make us happy. You don’t have transformation if you don’t experience some biological change, some spiritual change, and some psychological change. You have to develop a deeper understanding and a deeper truth that you can truly embody before you truly heal.” Ultimately, Cynthia Pasquella-Garcia says it’s really about getting out of your head and into your heart. She says we tend to be logical, but that’s not the way we work. Instead, we make all of our decisions based on emotions and then we use logic to back it up. Understanding Emotions Cynthia Pasquella-Garcia shares that in reality, emotions only last for 90 seconds. Because the thing that makes it last longer are the stories that you keep replaying in your head about the experience. “A belief is made up of three things. It’s the event that happened, the emotion that you felt and the explanation that you gave it,” said Cynthia Pasquella-Garcia. “So when you are feeling these emotions, go back to the explanations that you gave it. I think we have to remember if we want to be understood, we need to understand.”  How We Deal With Negativity As humans, Cynthia Pasquella-Garcia says we have this thing called negativity bias. It’s when we hear something negative, we latch on to it and see that as the truth. We then spend the rest of our lives searching for evidence that the belief is true. “It’s just the way we’re built. And it’s designed to protect us. It is designed to show us our flaws. So just let it go and stop beating yourself up,” advises Cynthia Pasquella-Garcia.  She adds, “We are just hardwired to pay more attention to negative information than positive information. Then it goes back to the most basic need which is just survival. When there has been extreme trauma in a person’s life, they can block the memory out, and the brain won’t remember.” Blocking The Trauma Our brain is indeed a very powerful organ. Cynthia Pasquella-Garcia personally witnessed it when her sister did not remember having a child after a car accident, and her child passed away. “The body’s number one goal is to stay alive. And the brain knows that. So, if the brain knows something that the body can’t handle, it just blocks it out. And you won’t remember it,” Cynthia Pasquella-Garcia said. Essentially, Cynthia Pasquella-Garcia says you have to understand what’s going on in your mind and your spirit if you genuinely want to heal. Because it is very powerful. “See what serves you, and always look within yourself for that truth. But if you don’t ever live your truth, you’re always going to be imprisoned by other people’s opinions. You will always be hungry for that one thing you don’t have.” Numbing The Pain When you numb pain, you numb joy. Cynthia Pasquella-Garcia says when you are numbing that past that caused trauma and the fear you felt from that, you’re numbing happiness and bliss.  So mostly, you’re taking away all of your power and giving it to the past, and that’s not okay. “You’ll never be able to fill those void with anything other than what’s missing in the first place,” said Cynthia Pasquella-Garcia. “Food is so acceptable. So is the glorification of wine and drinking especially for moms and entrepreneurs. Because it is socially acceptable. We have to be willing to get back into the driver’s seat of our own life.”  She adds, “We’re here because we follow the status quo. But the real reason why we’re here is because we gave up our power. It’s time to do something different and time to start understanding. Furthermore, it’s a time to reconnect with who you are and a time to share and understand.” Transformational Nutrition Website If you wish to get on that road to begin transformational nutrition, check out Cynthia Pasquella-Garcia’s website for more information. The site is filled with tools that and indeed help you become the best version of you and help others to achieve the same.  Bio Cynthia Pasquella-Garcia is a celebrity nutritionist, transformation expert, best-selling author, in-demand speaker, TV and media personality, and philanthropist. She is the Founder and CEO of the Institute of Transformational Nutrition (ITN), a company that makes it easy for health coaches to do the work they love by teaching them a proven coaching process that leaves them confident and credible so they can be the dominant force in the world that they want to be.  Cynthia Pasquella-Garcia is the author of the popular weight loss and transformation program, PINK Method, and the popular cookbook for your body and your life, The Hungry Hottie Cookbook. These two books have collectively sold over a million copies worldwide.  Cynthia Pasquella-Garcia is currently working on her third book, a self-help memoir. She’s the creator of the web show, “What You’re REALLY Hungry For,” a series that features the world’s leading experts including top athletes, authors, coaches, spiritual leaders, artists, and entrepreneurs, who uncover the secrets of what people are genuinely craving, so they can finally begin to fill the void created by their inner needs, wants, dreams, and deepest desires.  Cynthia Pasquella-Garcia is also the creator of the Transformational Trauma Technique – a technique that she developed to overcome the trauma in her past and to help her clients overcome it in theirs. This powerful technique has been used successfully for over a decade all over the globe and is taught exclusively at ITN.  She has over 15 years of experience coaching thousands of private clients ranging from the stay at home moms to celebrities and Fortune 500 CEOs. Her corporate clients have included Morgan Stanley, Kodak, and Dean Witter, Discover & Co. She has helped people transform not just their bodies and their health but also their relationships and their businesses.  Cynthia Pasquella-Garcia is a leader and an inspiration born of her personal history. She is happily married, has two children, and lives in Los Angeles and Portland. Get Connected With Cynthia Pasquella-Garcia! Cynthia Pasquella-Garcia Website Transformational Nutrition Facebook Twitter Instagram ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! 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In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back.   ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order   SHOW NOTES Why most people would rather die than change [0:42] How we end up forgetting who we are [3:43] Hitting and getting up from rock bottom [7:10] How to stop self-sabotaging [14:50] Start playing the “I wonder” game [18:25] Letting go & finding your self-worth [20:32] The pillars of Transformational Nutrition [22:45] Why we shouldn’t avoid pain [24:57] The power of creating a ‘white space’ [26:44] What happens when we let go [27:58] The hidden power of depression [29:34] Nutrition, where do we start? [33:20] What are you hungry for? [35:29] A 360 degree approach to wellness [36:26]   DISCUSSED IN THIS EPISODE The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8   FOLLOW CYNTHIA Website: https://bit.ly/2KtdV1N YouTube: https://bit.ly/2tZzmMO Facebook: https://bit.ly/2lQ98IO Instagram: https://bit.ly/2tPjvB5 Twitter: https://bit.ly/2Ks8mAI

Cynthia Pasquella-Garcia, nutritionist and founder of the Institute of Transformational Nutrition, joins JJ in today's episode to help you discover what you're truly hungry for. Listen as Cynthia explains why it's key to discover your purpose and reconnect with yourself, plus find out how Cynthia's five-step process can help you create your personalized action plan. Cynthia's novel approach combines the science, psychology, and spirituality of nutrition to help you not only heal your body, but also your heart. Get started on your transformation today!   Freebies From Today’s Episode Get Cynthia Pasquella-Garcia’s free two-week Discover Transformational Nutrition course by going to www.jjvirgin.comitn   Main Points From Today’s Episode The biggest challenge when it comes to getting healthy is not taking an active role in your health care. It’s key to take personal responsibility for your health. For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition. All three components make a big impact. Trusting yourself and listening to your body is key. No one knows your body better than you!   Episode Play-By-Play [1:44] Cynthia Pasquella-Garcia’s career briefing. [3:18] What is the number one challenge for people when it comes to getting healthy? [5:42] It’s important to listen to your body and understand what works for you. [6:46] The Institute of Transformational Nutrition teaches people how to reconnect with themselves. [7:00] For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition. [8:07] How quickly can you start to make a shift in your health when you bring in all 3 components? [8:35] Awareness is the first step toward change. [11:27] Knowing your purpose determines your success. [13:07] The connection between the mind, the body and healing, [14:05] Cynthia’s five-step process helps you create a personalized action plan. [14:55] What is Transformational Nutrition? [16:21] The hunger for connection. [17:33] Trusting yourself is key. [19:38] Get started with Cynthia’s free two-week Discover Transformational Nutrition course. [26:37] Want to lose weight even faster? Here’s the secret: JJ Virgin’s Extra Fiber. [27:56] Listener’s question: I have stopped and started The Virgin Diet 5 times. How do I get myself to see this through? [28:48] It’s critical to figure out your “big why.”   Mentioned in this episode: Institute of Transformational Nutrition. www.jjvirgin.comitn JJ Extra Fiber JJ Virgin at Facebook JJ Virgin at Instagram

On this episode, I chat with my dear friend, Cynthia Pasquella Garcia, founder of the Institute for Transformational Nutrition. Today we discuss hunger, but not the kind of hunger you’re thinking of. This hunger comes from deep within and defines who you really are. Have you been suppressing this true hunger? Have you been trying to satiate it with food? You are not alone. Listen to this interview to find out what you can do to alleviate your hunger and find your true self. What are you really hungry for?  As Cynthia’s story unfolds, we discover how she found her passion. Like many of us, she found herself overworking, overeating, and suffering poor health as a result. Her poor health caused her to lose her job and she soon found herself on the floor of her shower at her true rock bottom. She then had a moment of clarity, a profound moment when she discovered how she would turn her life around. Listen to this interview to hear how her struggles led her to find out what she was really hungry for and how she found her true self. Now she helps others discover what they are truly hungry for. Listen in to learn excellent strategies for identifying your true hunger. A nutrition program that nourishes the whole self After Cynthia’s epiphany, she knew she was going to begin helping people. So from there, she decided to heal her body by learning about nutrition, psychology, and spirituality. This led to her combine all of those elements to create the Institute of Transformational Nutrition. Her program is one of a kind in that it combines those three important elements to transform the whole self. Listen to Cynthia as she tells us how her program is different from other nutrition programs and can how it can help each person feed their true self. What does it mean to be a hungry entrepreneur? Your hunger is your why. Women especially, tend to feed their true hunger with food. Listen in for some incredible tips on how to satisfy that hunger and save your waistline. Have you really owned your hunger? True hunger helps you understand who you really are. Once you begin to understand who you are, then you can own yourself without trying to change yourself. Once you accept who you are and why you do what you do you will see true transformation. If you are ready to hear how to transform yourself listen to this podcast. It’s not about willpower, it's about finding your power You feel like you don’t have willpower, but maybe willpower isn’t what you really need. Listen to this episode to learn all about the transformational nutrition guide to what you're really hungry for. This guide is a fantastic taste of what Cynthia offers at the Institute for Transformational Nutrition. You'll discover the answers to important questions, like why do we plateau? We always seem to seek the answer outside of ourselves, but the answer truly comes from within.   Outline of This Episode [3:43] We learn about Cynthia’s story [15:22] We discuss hunger and what that means for entrepreneurs [19:15] Some tips for satisfying that hunger [23:05] Peeling back the onion [27:10] Cynthia’s gifts for our listeners [29:32] The hungry method quick start guide Resources & People Mentioned  Cynthia’s website - Transformational Nutrition Cynthia’s quick start guide to Transformational Nutrition Connect With Lisa INSTAGRAM: https://www.instagram.com/lisasasevich FACEBOOK: https://www.facebook.com/lisasasevich TWITTER: https://twitter.com/lisasasevich http://www.boostyoursalesshow.com

Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotions are also factors that fuel you, which is the basis of her revolutionary approach. Founder and director of The Institute of Transformational Nutrition, author of “The Hungry Hottie Cookbook” and “PINK Method,” and lead nutritionist on “Revenge Body with Khloe Kardashian,” Cynthia has developed a unique, personalized nutrition coaching system. In this fascinating, in-depth conversation with Dave, Cynthia explains the development of this new science of personalized health, how trauma impacts all of us, and how our emotions drive the decisions we make - about nutrition, and about life. From the childhood experiences that shaped her path, to the main tenants of transformational nutrition, to the importance of education and making connections, Cynthia shares how she helps people discover what they’re really hungry for, so they can finally make peace with food - and themselves.

Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotions are also factors that fuel you, which is the basis of her revolutionary approach. Founder and director of The Institute of Transformational Nutrition, author of “The Hungry Hottie Cookbook” and “PINK Method,” and lead nutritionist on “Revenge Body with Khloe Kardashian,” Cynthia has developed a unique, personalized nutrition coaching system. In this fascinating, in-depth conversation with Dave, Cynthia explains the development of this new science of personalized health, how trauma impacts all of us, and how our emotions drive the decisions we make - about nutrition, and about life. From the childhood experiences that shaped her path, to the main tenants of transformational nutrition, to the importance of education and making connections, Cynthia shares how she helps people discover what they’re really hungry for, so they can finally make peace with food - and themselves.