The Healthy Heart Show

Your heart is not just a pump; it's the conductor of your body's symphony, orchestrating communication between mind, emotions, and every cell, creating a beautiful rhythm of health and well-being. Today, we have the brilliant Dr. Stephen Hussey, Chiropractor and Functional Medicine practitioner. In this eye-opening podcast episode, we explore the vital role our hearts play in maintaining our overall well-being and the real root causes of cardiovascular diseases. Throughout this episode, Dr. Hussey explores the intimate relationship between the heart, the body's collagen network, and emotional well-being, unveiling the secrets to living a coherent and harmonious life. Don't miss this opportunity to gain valuable knowledge from Dr. Stephen Hussey, as he unravels the mysteries of the heart and offers practical advice for achieving a healthier and more balanced you. Tune in now!Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

What is the secret to a healthy heart? Sleeping may hold a more transformative power than we think, as it holds the key to your cardiovascular wellbeing. In this eye-opening episode, host Dr. Jack Wolfson sits with Dr. Gunther Amann-Jennson, sleep psychologist and head of the Institute for Sleep Psychology and Sleep Coaching in Frastanz, Austria. With over 40 years of experience in sleep research, Dr. Amann-Jennson reveals the essential connection between heart function and quality sleep. He urges us to recognize the pivotal role sleep plays in our overall health and emphasizes the need for a holistic approach to sleep enhancement. Dr. Amann-Jennson introduces the groundbreaking Samina Sleep System, a revolutionary approach expertly designed to optimize our body's natural processes during sleep. This system's magnetic elements, backed by scientific studies, demonstrate how they can significantly enhance sleep quality, calming even the most stressed patients in intensive care settings. Tune in now and learn how to be well-rested and take charge of your heart health with the power of sleep!Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Unlock the power of biohacking and elevate your health to new heights as you immerse yourself in the transformative sanctuary of the sauna. In this episode, we dive into the realm of advanced biohacking strategies that can propel you towards a vibrant and thriving life, reaching the remarkable milestone of a 100-year heart. We have the honor of speaking with Connie Zack, the visionary behind Sunlighten Saunas, the pinnacle of sauna excellence. From the undeniable cardiovascular benefits to the unrivaled quality of Sunlighten's offerings, Connie takes us on a journey that merges cutting-edge science with personalized wellness. She emphasizes how individuals must not forget the essence of self-care amidst the chaotic stresses of life. Connie shares the importance of stepping into the sauna sanctuary, immersing ourselves in tranquility, and unwinding from the burdens that weigh us down. Remember, your heart deserves the best. Don't miss out—press play now and embark on an unforgettable adventure toward a healthier, happier you.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

True healing begins when we empower ourselves with knowledge, challenge the status quo, and embrace holistic care as the gateway to genuine wellbeing. In this episode, Dr. Jack Wolfson, a renowned cardiologist, sits with Dr. Ben Edwards, the founder and medical director of Veritas Medical. Together, they discuss the misconceptions surrounding conventional medicine and the need for a paradigm shift in our approach to healthcare. With two medical doctor grandfathers, Dr. Edwards witnessed the stark contrast between the old-school healing mindset and the pharmaceutical-driven culture that dominates the medical field today. He reflects on the days when doctors truly taught and assisted in the healing process, armed with natural remedies and a genuine belief in the power of holistic care. As the episode progresses, Dr. Edwards sheds light on the alarming rise in chronic diseases and the limitations of the current medical system in addressing them effectively. Drawing attention to the staggering outcomes and data, he emphasizes the importance of informed consent and patient empowerment. Dr. Wolfson and Dr. Edwards question the prevailing notion of blindly accepting a single medical opinion and encourage a more open and collaborative approach to healthcare decision-making. Tune in and discover a new perspective on healthcare that embraces the power of holistic approaches and advocates for informed choices. Join the movement towards a healthier, more empowered future.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Conventionally trained cardiologist turned holistic practitioner, Dr. Jack Wolfson shares his journey and philosophies about natural health. In this episode, he takes the hot seat in an interview on Boundless Body Radio to discuss the importance of eating, living, and thinking well to achieve true health. He dives deep into controversial topics of big corporations influencing nutritional guidelines, medical treatment, and why they don't want you to get better. Full of truth and wisdom about health, Dr. Jack Wolfson gives a great interview that will have you rethinking our systems and what we were taught. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Whether we're talking about the kidneys, brain, or heart, all organs are fed by blood vessels. These vascular highways require maximum support and are important for overall health and wellness. In this episode, Dr. Doreen Saltiel, Medical Director at Peak Health and Wellness PLLC, dives deep into our blood vessels and how we can keep them healthy. She breaks down the importance of the endothelium, glycocalyx, and the fundamental things we can do to help nourish them, particularly the use of Arterosil. She also addresses what occurs when these structures are neglected and how this neglect can lead to cardiovascular disease. With extensive experience and expertise in cardiovascular medicine, Dr. Saltiel provides great information and biohacking strategies to support our blood vessels. Don't miss out! Tune in and enjoy this great conversation between two powerhouse heart doctors.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. Jack Wolfson teams up with registered dietitian and self-proclaimed wellness hacker, Adrial Zahniser to discuss their social media controversy over 5 things Dr. Wolfson would never tell a patient. They discuss the vilification of high-quality foods and misinformation promoted by conventional medicine, big corporations, and big pharma. Not to be outdone, in this episode he adds 5 more things to this “controversial” list. Listen in and share this valuable information with your friends and family.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Everyone knows exercise is a powerful tool for health and longevity; the catch is many people don't have time to do it. But what if all you needed was 5 minutes? In this episode, Ulrich Dempfle, the CEO of CAROL Bike, provides insight into how 5 minutes is transforming the cardio fitness industry. He explains what's required in this brief window of time and how scientific research supports this finding. Tune in to this episode today, and let's maximize this opportunity to build a healthy workout. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

When we feed our mind with happiness, our body becomes at ease and we are able to think well. But why do most people struggle to find genuine joy in their lives? In this episode, David Meltzer, the Co-Founder of Sports 1 Marketing, provides valuable insights on exercising the mind so it can perform to the fullest and deliver a positive impact on heart health. He shares with Dr. Jack Wolfson how losing everything opened his eyes and motivated him to turn his life around. Listen as David talks about five daily practices that can help us to be truly happy, wealthy, and worthy in our everyday lives.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. John Kim is back with Dr. Lauren Lattanza to discuss more about hormones and living a healthy and pleasurable life. While the first episode focuses on wonderful clinical tidbits about hormones and everything that surrounds us as we age, this next one highlights its role in the latter stages of our lives. Dr. Kim explains how poor lifestyle can result in serious adversities, which can lead to a difficult pregnancy. He shares his expertise on taking care of our holistic health and explores which hormone therapies can provide the best results to you. Dr. Kim also touches on hormone replacement therapy, proper estrogen metabolism, and more. Tune in and learn how to face our dysfunctional relationships with hormones and start leading a fulfilled life. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Are you dedicated to living a healthy and fulfilling life despite life's unexpected twists and turns? Listen to Dr. John Kim as he shares his knowledge on hormones, stress, sex, and lifestyle. As a pharmacist and specialist in functional medicine, preventative healthcare, and CBD, Dr. Kim is surely the man to trust when it comes to your pharmaceutical and healthcare needs. In this episode, he joins Dr. Lauren Lattanza to explain customized solutions to the health care needs of individuals. Tune in to learn more about taking care of yourself and how functional medicine has been impacting patients' lives.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

The vascular system is responsible for moving blood throughout the body, delivering oxygen and nutrients, while removing waste and toxins. Having great vascular health is essential, especially as we get older. Monitoring lifestyle choices such as nutrition, not smoking, and controlling your blood sugar are all necessary for optimal vascular function and avoiding cardiovascular diseases. The host of the Healthy Heart Show, Doctor Jack Wolfson, is a board-certified cardiologist and founder of the Natural Heart Doctor. His mission is to prevent, treat, and reverse cardiovascular diseases naturally. In this episode, Dr. Jack and his co-host, Dr. Lauren Lattanza, talk about the number one killer worldwide and the most common type of heart disease – coronary artery disease. Tune in to this episode to learn more about this dreaded disease and how to avoid it. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Racing heart or skipped beats? If you are not in love or being chased by a lion, then you're having palpitations. If this sounds like what you or somebody you know are experiencing, don't miss this episode of The Healthy Heart Show. Today, Dr. Jack Wolfson D.O., F.A.C.C., the founder of Natural Heart Doctor, and Dr. Lauren Lattanza talk about palpitations, the symptoms, and underlying conditions. He also shares insights on the effective way of identifying the causes of your palpitations and the proven-effective treatments. Don't ignore these symptoms. Test, don't guess, and tune in to get tips on how you can Eat Well, Live Well, Think Well and start your path to a 100 year heart.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Are you struggling to get a good night's sleep? In this episode, Dr. Daniel Cartledge and Dr. Richard Cartledge discuss Neuvana's Xen device, which aims to help people reduce stress, improve focus, and sleep better. The impact of vagus nerve stimulation on our health has the potential to reduce (even avoid) future dysfunction. Listen in to find out more about the technology behind Xen and how it can benefit your health. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Cholesterol has been touted as a villain, yet it is a requirement for every single cell in our body. How did this crucial component become demonized and what exactly should our “numbers” be? Join Dr. Jack Wolfson and Dr. Lauren Lattanza as they go in-depth on what you should eat, what you should avoid, and what are some natural alternatives to statins. Learn all about the Eat Well, Live Well, Think Well mindset that will contribute to living a healthier life. Discover that cholesterol IS an essential component of your health and NOT a villain.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Are you sitting wrong? The modern digital era has wrecked our posture. One could say the trickledown effect of inactivity and misalignment creates the trajectory of disease. Joining Dr. Lauren Lattanza on the show today is movement coach Aaron Alexander. Aaron is the founder and creator of the Align Method, author of The Align Method book, and host of the Align Podcast. He believes there is a direct correlation between our physical health and psychological well-being. In this episode, discover what the Align Method is all about and how you can use movement-based principles to build strength, achieve peak performance, reduce pain, and live optimally.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Over a billion people in the world drink coffee but, unfortunately, 90% of it is contaminated with pesticides, mold, and other toxins. Have you been told not to drink coffee by your doctor? What if toxins were causing your symptoms and not caffeine? In this episode, Dr. Jack and Dr. Lauren share the real story behind conventional coffee and the health benefits of organically grown, mold-free, Cardiology Coffee. Maybe, after listening to this information, you'll be able to enjoy a delicious, antioxidant-rich cup of (Cardiology) coffee again? Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Utilizing neurofeedback in combination with ancient techniques, Dr. Stephanie Rimka is revolutionizing treatment for everything from mental illness, to addiction, to learning disabilities. She is a holistic brain optimization specialist who addresses the root cause of these conditions at her practice in Atlanta, Georgia, and through her website, Brain and Body Solutions.Tune in to learn about her holistic healing methods on how to recover from past trauma through your unconscious mind. Discover the power of mother nature and why sometimes, that's really all you need. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Infrared healing is a type of therapy that uses light from the sun without the damaging ultraviolet rays. This type of healing can help people detoxify things like mercury and other harmful chemicals. Connie Zack and her husband now share this type of light therapy through their company, Sunlighten. Join Dr. Lauren Lattanza as she talks to Connie Zack about how the healing process of infrared works and what are some best practices for using saunas.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Prolonged high blood pressure can lead to stroke, congestive heart failure, heart attack, kidney disease, eye disease, and ultimately even death. So what can you do to stay clear of these risks? In this episode, Dr. Jack Wolfson and Dr. Lauren Lattanza do a deep dive into high blood pressure, including its common misconceptions. Discover how our bodies respond to nutrition, lifestyle, evidence-based toxins, deficiencies, and excess of other things. Tune in and learn more about blood pressure to maintain a healthier life!Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Think you know everything about Keto? Get ready to be mind-blown because Dr. Steven Gundry, one of the world's top cardiothoracic surgeons and a medical director at The International Heart and Lung Institute Center for Restorative Medicine, has done it again. Dr. Steven explains that even at full ketosis in humans, we will only get 30% of our energy needs met by burning ketones. 70% has to come from free fatty acids and glucose. The weight loss from a ketogenic diet caused its fame, but listen in as Dr. Gundry pulls back the veil on what's really happening with ketones.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Want a natural way to lose weight, prevent/reverse disease, and improve your health? We have the tool for you! In this episode, Dr. Lauren Lattanza chats with Dr. Jason Fung, a Canadian nephrologist and a world-leading expert on intermittent fasting and low-carb nutrition plans. They cover how fasting can impact the storage hormone, insulin and how balancing it out can allow your body to release weight and avoid disease. Tune in for health information everyone can utilize! Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. Jack is joined by Dr. Frank Shallenberger to discuss energy, aging, and therapies that could change your life for the better. Dr. Frank is the owner of The Nevada Center Of Anti-Aging Medicine and is one of the pioneers in alternative and integrative medicine. In this episode, they discuss mitochondria, the main powerhouses of the cell, and what happens when they malfunction. Want to feel younger and have more energy? Have a listen and you just might find out how to restore your cellular power supply.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Do you have headaches or back pains, you should maybe visit a chiropractor. It may not look like it, but your posture plays a big part when it comes to chronic pain. Join Dr. Jack Wolfson as he talks about chronic pain with Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, Dr. Ryan Wohlfert. Dr. Ryan has helped thousands correct their mind & spine to break free from chronic pain. Discover how your posture affects and moderates every physiologic function in your body. Get adjusted today to eliminate chronic pain and enjoy life again.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Do you know everything there is to know about polio and the polio vaccine? This episode will make you realize just how unaware we are of how things really are. Forrest Maready has spent the last few years researching and writing about some of the most enigmatic riddles of science and medicine, notably autism and polio. Based on Forrest's research, he believes that polio started due to a pesticide used to battle an invasive species of moth. This event has been the basis of his book title. He also discusses other factors on polio, including how medical problems started and developed. With the pandemic that we're facing right now, it's essential that we understand how these works. So stay tuned and listen as Forrest disputes and challenges things in the medical paradigm.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Why does muscle mass matter? As an organ system, it is critical to immune and hormonal health. To tackle this topic, Dr. Lauren Lattanza welcomes Dr. Tyna Moore, a physician at Core Wellness Clinic, specializing in Regenerative Injection Therapy. Dr. Tyna talks with Dr. Lauren about how you'll not have good muscle mass if you're not lifting weights two to three times a week. And if you don't strength train with weight-lifting, you're walking into a life of frailty, sickness, and immune dysfunction. What you need is vitality to lead you to the path of healing. Listen to this episode and be inspired to begin weight-lifting! You can grab your free Ebook here: Pain-Free & Strong: The Secrets To Regaining Vitality, Improving Mobility & Restoring Energy. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. Stavrakis is a clinical electrophysiologist and physician-scientist at the University of Oklahoma Health Science Center. He has been researching noninvasive autonomic neuromodulation for the last 10 years to treat atrial fibrillation and heart failure. Listen in as he explains the connection between our heart and our nervous system and shares a simple device which may redefine treatment for atrial fibrillation. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

It's Important to focus on our health. Dr. Bill Schindler is an internationally known archeologist, primitive technologist, and chef. In today's episode, Dr. Bill shares his book, Eat Like a Human, where he discusses how our ancestors could survive through the food they ate during ancient times. Understanding some of these aspects will allow us to be more knowledgeable on what animals or plants or even insects we could and should be eating safely to consume the most nutrients available in them as possible. Dr. Bill wanted to preserve and revive ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Listen to know what food we should put in our body for better health and fitness. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

What should you be prioritizing in your life? It's your health and fitness. You won't be able to reach success without taking care of yourself. All your hard work will be nothing if you are not well. Jeremy Scott, our guest for today, is a former collegiate athlete, author of “Make Success Mandatory” and “Get Lean Gluten Free” and he shares the importance of health and fitness in our daily lives. He discusses different aspects of it, such as our food consumption, exercise, and overall lifestyle. Health is a broad topic to discuss, but Jeremy can give comprehensible examples and knowledge of how to change yourself and your giant leap towards success.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Nobody is looking at the lymphatic system when helping patients achieve healing and wellness. Did you know that 80% of our toxicants move through the lymphatic system? Dr. Jack Wolfson introduces Kelly Kennedy, the Biological Proponent and Executive Director at The True Wellness Center. Kelly talks with Dr. Jack about how everybody has to take out their trash. If you don't take out the trash from your body through your lymphatic system, you'll get sick. Join in the conversation and discover how you can improve drainage in your lymphatic system today. Tune in!Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

How do you manage your stress and achieve a healthy lifestyle? Listen to this episode as Jodi Sternoff Cohen shares the essential oil benefits that could help with your sleep, digestion, and detoxification processes. Jodi is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. She has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic wild-crafted essential oils. She has helped clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. It's time to prioritize your health to be ready to reach your goals and dreams.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Personal care products and household cleaning agents can play host to a variety of toxic chemicals. Women tend to use more of these products than men and can potentially be putting over 200 chemicals on their body a day. Luckily, Katie Wells, bestselling author, founder and CEO of Wellness Mama and Wellnesse, had joined us today to share where to find her homemade recipes, but also her clean line of products. Tune in to learn more about hidden toxins and how to avoid them.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Evidence shows that oral bacteria is present in the plaques in heart attack victims. In this episode, Dr. Rachaele Carver explains the connection between oral health and disease. Dr. Rachaele is a biological dentist and a certified health coach who practices integrative whole body dentistry focusing on the root cause of dental disease. She talks with Dr. Lauren Lattanza about how our whole being is electric. If we have these other currents happening in the mouth, that could be contributing to different incoherent electrical signals in the body. As much as 80% of diseases can start in the mouth. The question is, what can we do to maintain oral health and drastically decrease disease in our whole body? Tune in!Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Organ meat is full to the brim with nutrients, yet Americans don't even give it a chance. James Barry aims to change the game through PLUCK, an organ-based seasoning and functional food. He joins Dr. Jack Wolfson to talk about his efforts in revolutionizing everyday dishes and incorporating animal organs in the most innovative and delicious ways. James also discusses why consuming organs is not that popular in the US, delving into its possible cultural roots.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Have you been sent home by your doctor with a diagnosis and medication, and not gotten better? Unfortunately, this happens quite frequently when medical professionals can't/won't take the time to dive into the root cause of conditions. You have 2 options: stay sick or go out and find your own answers. That's what thyroid expert Elle Russ did. Elle is the author of the bestselling book, The Paleo Thyroid Solution. This book has helped thousands of people around the world reclaim their health. She has also written a new book called, Confident As Fu*k which shows people how to increase their self-esteem and manifest their dreams through their own confidence. Join Dr. Lauren Lattanza as she and Elle dive into finding thyroid solutions and get confident as...well, you know.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. V brilliantly weaves science and spirituality in the treatment of chronic diseases and mental health conditions. In this day and age of fear, anxiety, and stress the physical toll on the body is manifesting into disease. Listen in as she and Dr. Jack discuss the underlying causes of illness and what you can do to address, avoid, and reverse disease.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Stealth infections such as Lyme disease and mold can cause cardiac symptoms like high blood pressure and arrhythmias. In today's episode, Dr. Jess Peatross joins Dr. Lattanza to discuss these potential root causes for disease in the body. Dr. Jess explains the real role behind these organisms and how a ‘dirty terrain” makes us more susceptible to stealth infection because of high toxicity levels. Tune in to learn where these microbes come from, how to avoid them, and what you can do to get rid of them.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

In this episode, Robb Wolf joins Dr. Wolfson to discuss how the industrialization of food has left us with an overabundance of calories but a severe deficit of nutrients.The author of The Paleo Solution, Wired To Eat, and co-author of Sacred Cow discusses how agriculture and food has evolved and its impact on human health. Robb also dives into the polarization of public health and the loss of critically thought-out discourse. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

In today's episode, Dr. Amy Shah joins Dr. Lattanza to discuss how intermittent fasting can be a life changing tool when it comes to resetting your metabolism. She explains why people may struggle with incorporating this routine into their life and shares the best ways to set yourself up for success. Listen in and find out how to lose weight, reduce your risk of certain diseases, and improve your sleep by mastering Circadian Fasting. Through this you will have the power to become metabolically flexible and utilize energy more efficiently.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

More and more information is surfacing about the negative effects of Electromagnetic Frequencies on our health. In this episode, Dr. Lauren Lattanza interviews EMF expert and founder of Shielded Healing, Brian Hoyer. Listen in as they discuss varying frequencies and how 3G, 4G and 5G differ from each other in their impact on our health. They also share solutions on how to reduce the effects of EMF on our bodies.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. In this episode, she shares how varying mechanisms of stress, including diets, impact female health and vitality. Listen in as she shares her expertise on keto, movement, skeletal alignment, and maneuvering our way in today's high stress climate. As women, we must learn how to deal with our stress for a happier home. Let's listen to Dr. Stephanie Estima's valuable insights on women's health. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. In this episode, she shares that there has been an increase in stress levels, particularly in women, with this current pandemic. Due to this circumstance, women's menstrual cycles were changed. With the current state of the pandemic, we also tend to avoid going out and mostly just sit in front of our computers, preventing us from having the necessary exercise for our muscles that we can get simply by walking. Adding this up with the food we eat, do we obtain the necessary nutrients our body needs? We have to be more careful about what we eat. Join this insightful conversation to learn more!Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. Guillermo Ruiz joins Dr. Lattanza to discuss how our sterile environment, combined with poor nutrition, has left our immune system overly sensitive and easily confused. Listen in as they cover how autoimmune thyroid conditions can be helped by a highly customizable Paleo diet. Dr. Ruiz is the medical director of GoHealth and currently practices naturopathic endocrinology in Arizona where he specializes in metabolic optimization. If you are curious about losing weight, burning fat, and intermittent fasting, this is the show for you.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Parasites and environmental toxins can interfere with cardiovascular and immune function. On today's show, Dr. Jack Wolfson talks to Dr. Todd Watts about how varying organisms impact our health. Dr. Watts is the Co-founder of CellCore Biosciences and Microbe Formulas. These health companies create natural solutions for gut, immune, and whole body health. Dr. Watt's expertise in foundational medicine and overcoming chronic illness has made him a sought-after speaker for events across the globe. Tune in to today's episode to learn more about heart and gut health, and how you can make your immune system function optimally.

When did eating meat become equivalent to smoking? This ongoing demonization of meat has had detrimental effects on our health. Learn the truth behind the Carnivore Diet with your hosts Dr. Jack Wolfson and Dr. Lauren Lattanza as they interview Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the Carnivore Diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues. He is also the author of The Carnivore Code. Learn more about which plants he recommends and which ones you should avoid. Discover the benefits of the Carnivore Diet and learn more about his book today.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Sometimes the biggest threat to our health is the one we're not even aware of. This threat could be heavy metals found in our food, water, air, and environment. Joining Dr. Jack Wolfson and Dr. Lauren Lattanza is Wendy Myers, founder of MyersDetox.com. Wendy is a heavy metal detox expert who has been passionate about educating people on the importance of eliminating heavy metals in the body to live a disease-free life. In this episode, she shares the story of how she got into the health field and what motivated her to create Myers Detox. Wendy is here to warn against the dangers of heavy metals and what steps you can take to minimize exposure and empower your body to fight against toxins. Tune in to get health advice you may not have known you needed. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Conventional meats generally come from animals raised in confined areas, fed inappropriate diets, pumped full of antibiotics and hormones, then washed with toxic chemicals. Force of Nature, a regeneratively-sourced meat company based in Austin, TX., is one of the leaders in the regenerative agriculture food revolution. The company is committed to improving environments, ecosystems, animal agriculture systems, as well as, changing the lives of people for the better. In this episode, Dr. Jack Wolfson talks with Force of Nature's CEO, Robert Sansom, about the role of regenerative agriculture in our health and how they are trying to serve consumers while helping the land stewards on the frontline. Robby also discusses the myriad of food challenges we are facing today, as well as how we can take action, adapt, grow, and make positive changes.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Trauma and negativity not only affect your state of mind, but also your physical well-being. In this episode Dr. Fab Mancini helps us understand how mindset helps us heal and how staying in alignment preserves and restores health. He is America's #1 healthy living media expert, Hay House's international best-selling author of The Power of Self-Healing, and host of his own TV series, popular radio show, and podcast. Tune in as Dr. Fab and Dr. Wolfson discuss supporting your nervous and cardiovascular systems in a positive, holistic way.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Have you been sent home by your doctor with a diagnosis and medication, and not gotten better? Unfortunately, this happens quite frequently when medical professionals can't/won't take the time to dive into the root cause of conditions. You have 2 options: stay sick or go out and find your own answers. That's what thyroid expert Elle Russ did. Elle is the author of the bestselling book, The Paleo Thyroid Solution. This book has helped thousands of people around the world reclaim their health. She has also written a new book called, Confident As Fu*k which shows people how to increase their self-esteem and manifest their dreams through their own confidence. Join Dr. Lauren Lattanza as she and Elle dive into finding thyroid solutions and get confident as...well, you know.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Lyme disease and other biotoxins can be debilitating, causing life-long symptoms of chronic illness which could impact the heart. What can we do to fight back towards better health? In this episode, Dr. Jack Wolfson and Dr. Lauren Lattanza talk to Lyme disease survivor, health advocate and writer Scott Forsgren, FDN-P. Scott talks about his journey back to health after contracting Lyme disease, and he shares the steps you can do to take back your health from biotoxins. Tune in to get essential information that sets you onto the road to recovery.

While some may discount it as a fat diet, paleo foods do have a lot to offer for people in today's fast-paced world. In this episode, we take a look at how food has shaped our society and culture. Dr. Jack Wolfson sits down for a thought-provoking conversation with archeologist and anthropologist, Dr. Bill Schindler. Dr. Bill traces the way the human diet has changed over eons and discusses the cultural, social, and political significance of food. Listen in and enjoy this mouth-watering conversation.

Is your house damp? Have you had problems with leaks or a pipe bursting? If you have, you'd better call an Indoor Environmental Professional to remedy a potential mold problem. Toxic mold can invade your house and cause significant health problems if left unchecked. Expert Mike Schrantz from Environmental Analytics joins Dr. Jack Wolfson and Dr. Lauren Lattanza on today's show to talk about how you can protect your home and heart from mold. Learn how mold spores develop, what mycotoxins are, and so much more. You don't have to be afraid of molds. Just learn how to address and prevent overgrowth, and you'll be fine.