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Summer is here—and if you're a Christian mom, it might bring a mix of joy, overwhelm, guilt, and big expectations. In this episode, we talk honestly about the struggles that come with summertime: lack of routine, mom guilt, spiritual dryness, and the pressure to “make it magical.” But instead of hustling harder, what if we invited God into the messy middle of summer? Join me for an encouraging episode and a peaceful prayer for your summer—one you can return to anytime your soul needs rest.   ✨ In This Episode: •Why summer can feel spiritually and emotionally heavy for Christian moms •A mindset shift: from “perfect” to “present” •Encouragement from Psalm 16:11 •A calming, heartfelt prayer to carry into the season  

Are you recently saved or maybe saved a while back but ready to get back on track?? This episode is for you! I go over the 3 steps to get you walking a life for Jesus. Walking in obedience and saying yes to Jesus even when times are hard, or better yet, when we don't "feel" like doing the thing...Go listen and Enjoy!      Join Us In The Christian Mom Community- SCRIPTURE OF THE MONTH! https://www.facebook.com/groups/christianfemaleentrepreneur     Freebie- www.simplyjenniferbrown.com  

エピソード118.のゲストは、しどり園芸の市橋有紀子さんです。有紀子さんは、エピソード68で旦那さんの陽平さんと出演して、その時には、鉢物の花農家の活動についてお話をお聞きしました。あれから２年、直感で始めたというエディブルフラワー栽培と販売と、地元のレストランと人との深い繋がり、そしてエディブルフラワー栽培の喜び、またチャレンジな事。農家であることの自然との向き合い方など、お話をお聞きしています。 しどり園芸インスタグラム　https://www.instagram.com/shidori_____flower/ 来年の１月にしどり園芸さんとコラボで行われるエディブルフラワーで作るフラワーエッセンスとランチリトリートは、告知とともにすでに満席になりました。ぜひ次回を楽しみにしていてください。 また、東京の表参道で、１月２２日に行われる「地球に優しいキッチンガーデン、トーク＆ランチ会 お申込み詳細は、こちらです。 https://250122.peatix.com/ ご質問は私のインスタグラムのDMから、又はEmailでお気軽にお声掛けください。 @dear_naturalist https://www.instagram.com/dear_naturalist/ dearnaturalist.contact@gmail.com

Ep#117のゲストは、日本ガーデンセラピー協会の理事、アロマプロデューサーの川人紫（かわひとゆかり）さんです。その他、桜サイエンスビューティー（株）の代表取締役をされ、香りの研究やその商品開発をされている起業家さんでもあります。エピソードでは、ガーデンセラピーの特性、庭から始められるセラピーとは？そして、医療における芳香療法など、お聴きしています。お庭で始められるガーデンセラピーは、予防医学の一つとしても、注目を集めています。日本ガーデンセラピー協会のウエブサイトあわせて読みたい新刊：緑の処方箋～ヒーリング時代の緑の使い方著者：岩崎　寛 教授（千葉大学大学院園芸学研究科）発行：グリーン情報＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊いつも、DearNaturalist自然を愛する人達へポッドキャストをお聴きくださり、ありがとうございます。来年１月１９日茨城、２２東京にて、イベントを開催します。詳細は、次回のポッドキャストをお聴きください。ご質問ご感想は、＠dear_naturalistのインスタグラムのDMから、又は、Email: dearnaturalist.contact@gmail.comまで。Facebookおうちdeガーデニング無料コミュニティー

一年前にゲストにお迎えしたフラワーエッセンス実践家の谷口みよ子さんを再びお呼びして、直観で選ぶフラワーエッセンスの効果、そして、お花の"見える力"と”見えない力”について、お話しました。もっと深いお話を聞きたい方は、 オンラインお話会 「３種の花の"見える力"と”見えない力" ～チコリー、アグリモニー、ヴァーべイン」 へご参加ください。 詳細： １０月２６日（土）９：３０－１１：３０（日本時間） リアルタイム定員１６名　（アーカイブのみ参加可） 薬草であり、フラワーエッセンスとしても使われる３種の植物について、私、リアンさやかは、その植物の成長や薬効の見える力、谷口みよ子さんからは、そのお花が持つエッセンスの見えない力についてをお話します。 私の仕事場であるHerb Pharmのガーデンの様子もスライドをお見せしながらガイド致します。 リアル参加の方には時間の許す限り、最後に質疑応答や、交流のお時間も設けます。 お申込みは、こちらから https://spacehana.net/2024/09/11/talk-event-october/ 谷口みよ子さんのインスタグラム https://www.instagram.com/spacehana/ ************************************** いつもポッドキャストをお聴きくださり、ありがとうございます。感想、ご質問はインスタグラムのDM又はEmailにてお待ちしています。 https://www.instagram.com/dear_naturalist/ dearnaturalist.contact@gmail.com

以前、エピソードでお話しした、 持続可能な経済と教育のパイオニアである英国シューマッハ・カレッジが、これまで支援を受けていた財団の財政難により９月末に閉鎖されることになりました。現在、カレッジの先生、スタッフ、同窓生が一体となって、カレッジを再生させるために立ち上がっています。Dear Naturalistでも、その活動を皆さんに知ってもらいたい思いで、今回のエピソードを急遽配信しました。 映画監督であり、「自然とコミュニティの菜園から」のドキュメンタリーも制作された、常井美幸さんは、危機をチャンスに、日本チームも一丸となり、シューマッハ・カレッジを日本のみなさんに届けるクラウドファンディングを開始されています。 シューマッハカレッジ存続PRJクラウドファンディングサイト https://www.love3s.com/ Facebook Group シューマッハカレッジ存続PRJ https://www.facebook.com/groups/853873776882077 ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ いつもDear Naturalistをお聴きくださりありがとうございます。 ポッドキャスト５年目突入の感謝を込めて、日本防災植物協会さんの手ぬぐいと小冊子が抽選で当たります。応募方法は、下のリンクのアンケートにお答えくださいね。１０月２０日まで ⁠https://forms.gle/1b67qRxnwp85g7U17⁠ これからも自然を愛する人達どおし、番組応援を宜しくお願いします。感想、お問い合わせは、インスタグラムのDM、又はEmailから ⁠https://www.instagram.com/dear_naturalist/⁠ dearnaturalist.contact@gmail.com

Join Steve as he chats with Stefanie Naden, a former Greenhouse member, about her journey navigating the challenges of being a generalist in today's job market. Whether you're actively looking into multiple roles or just exploring new career paths, we've got some valuable strategies to help you stand out and confidently showcase your skills in the networking game. (00:00) Intro (01:44) Stefanie Naden (40:01) Coaching Takeaways and Next Steps Want to work on your own Personal Brand Statement? Here's the exercise! Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

This week, we're doing a deep dive into the core of identity and purpose. Steve sits down with Jason Orme and Jonathan Lawrence, co-founders of PROPER, a design club jazz firm based in Atlanta, to explore how their approach to brand strategy mirrors the journey of personal discovery we undertake with our clients at Greenhouse. Discover how unraveling your core essence, whether in branding or in life, can lead to clarity, alignment, and fulfillment. (00:00) Intro (04:58) Jason and Jonathan (49:40) Takeaways PROPER's Instagram: https://www.instagram.com/properatl PROPER's Website: properatl.com Resources: + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

At parties and in everyday conversation, we tend to lead with what we do for a living...but what if we shifted the focus to who we want to be and what we want our lives to look like instead? Greenhouse Coach Britnie McDonald shares her insights on building work around life and walks through some practical steps for aligning your career with your life vision. (00:00) Intro (04:55) Britnie McDonald (40:13) Coaching takeaways Read more about Britnie on the Greenhouse website! Want to coach with her? Shoot us a message at info@greenhouseculture.co Resources: + Feeling stuck? Work with us to fix it! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

Join Steve this week as he talks about the perks and struggles of being a "generalist" with guest Chris Payne. Whether you're a job seeker, entrepreneur, or in a career transition, this episode is for you. Learn how to navigate the challenges of being multi-talented and hone in on how to communicate your unique skill set in interviews and networking (curious) conversations. Stick around 'til the end for some coaching insights and practical tips on embracing your diverse abilities and finding your right fit in the professional world. Timestamps (00:00) Intro (04:05) Chris Payne (32:27) Coaching Takeaways Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

"Dare to DREAM it. Dare to BELIEVE it. Dare to DO it." - Charlotte Tilbury. It's not always about what you are doing, but who you become along the journey - the courageous steps you take to reach your potential. In this episode, I discuss stepping forward with confidence, a journey fueled by the courage to take risks. I share how returning to work in my midlife became the key to unlocking my potential, and how, what felt like an unlikely source at the time - the makeup counter at Nordstrom - was the gift that reignited my confidence. Working with the Charlotte Tilbury brand was transformative. Her empowering messages resonated deeply, reminding me of who I am and what I'm capable of. I even learned that a little bit of lipstick can be a powerful symbol of boldness and bravery! It was there, at that counter, that I began to rediscover myself, rebuild my confidence, and rediscover the power of helping others. This experience reignited a passion in me to empower other women to take their own courageous steps, and I share this in my book, Step Foward! Whether your goal is starting a new venture, writing a book, launching a podcast, or becoming a coach, the key is daring to dream it, daring to believe it, and then daring to have the courage to do it! And that's exactly where how I can help you step boldly into your next chapter!I can help you in two ways: Step Forward Coaching: My 1:1 personalized coaching program designed for your specific needs. S.P.E.A.K. Course: My 6-week live group coaching course. We meet once a week for 90 minutes on Zoom. It will empower you to use your voice to speak confidently on camera, on podcasts, and in writing. Click here to join S.P.E.A.K. The next course begins April 4. Type in REDLO at registrations and get your discount and 1:1 coaching with me, if you sign up before April 4! For 1:1 Coaching: Click here to connect with me on Facebook via DM Email me: hello@helloredlo.com Click here to get my book Step Forward You are seen, you are heard, you are loved, you are valued and you belong! --- Send in a voice message: https://podcasters.spotify.com/pod/show/helloredlo/message

Steve and Sundie have coached hundreds of corporate leaders on what it takes to lead well- so they have the cred to pull off an episode like this! This week, they share their top tips for excelling in your leadership role, especially if you're just starting out. From mastering the art of active listening to reclaiming control of your calendar, each tip is designed to empower you to lead with confidence and clarity. So, whether you want to fine-tune your approach or are just craving that extra boost of inspiration, we've got you covered. Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This week, Steve and Sundie dig a little more into generational dynamics in the workplace. After one of our viral TikTok clips sparked a big discussion on Gen Z's at work, we wanted to get perspective from a Gen Z'er themselves! So we invited guest Hannah Yonkers to share her insights and experiences. From TikTok reactions to real-life experiences, join us as we explore how Gen Z is reshaping work culture and values. For better or for worse? You decide! Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Public school teachers have the highest burnout rate in the U.S., according to a recent Gallup survey. So let's talk about it! This week, Sundie chats with former public school teacher-turned-entrepreneur Lauren McCay about why the pandemic caused so many teachers to hit a burnout wall - and why it led to her eventually starting her own business. Resources: + Feeling burned out? Work with us to fix it! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

Hello 2024! In this episode, we have a little life catch up session. I talk about why everyone needs to calm down and appreciate a slow start to the year, my new goal setting method,  why it's okay to change your goals after you've already set them, and how to set goals according to your energy levels.I also chat about my mindset going into 2024, how difficult it is to self motivate, and why it's okay to want to make new friends for the life stage that you're in.As always, share the episode with a friend and let me know if this episode resonated with you in any way.  DM/Email me if you need any advice or encouragement about a situation and I'll respond on a future episode.Have you signed up for the Steady Making It newsletter?  https://shorturl.at/sEJ35Subscribe on YouTube: https://shorturl.at/asMW4Instagram: @steadymakingit: https://www.instagram.com/steadymakingit/TikTok: @tobichristina https://www.tiktok.com/@tobichristinaThank you for listening and supporting!AudioFree Range by Mona Wonderlick https://soundcloud.com/monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/-free-rangeMusic promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ

How can you help people on your team who are feeling burned out, when you as the leader are also burned out? Sundie shares some easy tips for recognizing when you're starting to hit that point - and how to show up for everyone else on your team at the same time. Some changes are also coming to the podcast, and to Greenhouse as a whole - so tune in to hear from Sundie herself what those changes will be! Resources: + Feeling burned out? Work with us to fix it! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

Does "good enough" give off a negative vibe for you? Does it make you feel like you're just settling? Sundie chats about the balance between being a 'maximizer' and someone who is content with where they are. And for most people, there are seasons in life for both! Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

In the ever-evolving landscape of remote and hybrid work, leaders and teams are often faced with the challenge of staying connected and maintaining effective communication. Join Steve and Sundie on this week's mini as they explore how Voxer (and similar voice communication apps) fills the gaps in information communication -- a simple solution to the challenge of staying connected in a workforce landscape that's constantly changing. Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Gallup surveys show that 5/10 people are now hybrid employees, with an average of 2.6 days per week in the office. But the caveat? People are really only happy with this setup if they're allowed to have a say in what that hybrid situation looks like. Sundie and Steve take a look at some other interesting remote and hybrid work statistics and weigh in on what challenges (and benefits!) come to the table with this new workforce structure. Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This episode is all about carving time to remind ourselves the things we love to do and bring us joy. Steve shares some of his current goals and hopes he has for the new year, and he and Sundie talk about ways to carve the time and create the systems that allow us to think about what we really want. So what would bring you more joy and excitement? Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

We are joined by special guest Zara Jafri. Her sister Sidra is someone we have talked about on the podcast before. Today we are talking about daily spiritual practices. Do you have any currently? Zara introduces us to the ABC technique and the POWER model. Both of these practices help us create more awareness. Stacey and Nims share some of the practices they use and teach clients such as mirror work, journaling and meditation. We discuss the power of figuring out what works for you instead of following what others impart. Pick things that resonate with you is important and commit to doing to for 21 to 40 days as consistent action creates traction. Consider what has worked for you in the past, a time when you were thriving and think about what were you doing on a regular basis that helped you to thrive. We discussed various practices you could adopt:Stacey – finding time to go within, journaling, exercise Nims - Always recommends 3 things (10 minutes silence, mirror work & Journaling)Zara – Talked about ABC (Access Body Consciousness & the POWER model ABC - access body consciousness where you access that part of the body that holds that emotion it allows you to truly connect to what is blocking you inside & heal it.POWER Model – recommended for 40 days P – Positivity, take some time in your day for gratitude start by being grateful for the things in front of you.O – Offer, offer something to the world, charity, phone call to a friend, volunteer, pay for stranger's coffeeW – Writing, journal everyday if you struggle with this write an affirmation 7 times.E – Exercise, everyday move your body either could be anything walking, dancing, yoga.R – Recharge, things that make you happy that is not dependent on anyone else. Reading, listening to podcast - do at least one a day.Questions/Journal Prompts:Great place to start is to ask yourself what makes you feel connected? Write about it, - do you feel connected when you are out in nature, do you feel connected in bed right before you go to sleep.If you have never felt connected, what are you willing to do to try and establish connection? Are you willing to meditate, start journaling, mirror work? What are you willing to do to meet the universe half way in you experiencing more of a connection. Intention, why are you connecting? Why am I seeking what I am seeking, start journaling what comes through.Another impactful episode! Your ratings and reviews are cherished. Grateful to have Zara on as a special guest, she is a very good friend and her sister Sidra has had a big impact on this podcast was started in her honour. Thank you Zara for joining us. Nims will be doing a retreat with Zara in Feb (23 to 25) in Vancouver, Canada. DM/Email for more information. To contact Zara on insta - https://www.instagram.com/thejafriway/ & https://www.instagram.com/keylightcenter/. On her website - https://wwe.keylightcenter.com/To contact Nimesh on insta - https://www.instagram.com/nimesh_radia/, on his website - https://spiritualjourney.life/ or via email on nims@spiritualjourney.lifeTo contact Stacey on insta - https://www.instagram.com/staceybrown_555/ or on her website - https://stacey-brown.com/This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpChartable - https://chartable.com/privacy

In the spirit of the ‘new year, new you' mindset, Steve and Sundie are trying something a little different for the month of January. They're doing a series of mini episodes - twice a week, short conversations on different topics that will (hopefully!) spark ideas of goals or intentions for you this year. But today's mini is actually all about throwing the classic idea of 'goals and intentions' out the window (because they just seem too overwhelming!) and instead focusing on one main theme for the year. So, what is your 2024 theme? Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

2024 is off to an exciting start for Greenhouse Coaching - we've partnered with Lost Office here in Richmond, VA! So this week, Steve and Sundie invited co-founders Christian Markow and Mark Brown onto the podcast to share their vision behind Lost Office -- steering away from conventional coworking models and towards an 'Oceans 11-inspired' mindset that cultivates a culture of team collaboration and collective success. Timestamps: (00:00:00) Intro to Lost Office - What is it? How is Greenhouse involved? (00:04:58) What Lost Office ISN'T. (00:20:33) Common team goal-setting themes for 2024. (00:27:36) What are Mark and Christian most excited about for Lost Office? Resources: + Check out Lost Office for yourself! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

It's the last episode of 2023! In this episode, I walk you through how to do a life audit. What's a life audit? It's a thorough assessment of different areas of your life intended to help you reflect and then be very intentional about your next steps. It's important to do one at least once a year and so I hope this episode inspires you to try it out.We also talk about what to do if you didn't meet your goals for the year, why actions will always mean more than words,  some of my future plans for the podcast, and give a listener advice about self promotion.If you don't know, we are now on YouTube! Find us there and don't forget to subscribe. As always, share the episode with a friend and let me know if this episode resonated with you in any way.  DM/Email me if you need any advice or encouragement about a situation and I'll respond on a future episode.Have you signed up for the Steady Making It newsletter?  https://shorturl.at/sEJ35Subscribe on YouTube: https://shorturl.at/asMW4Instagram: @steadymakingit: https://www.instagram.com/steadymakingit/TikTok: @tobi_idowu1: https://www.tiktok.com/@tobi_idowu1Thank you for listening and supporting!

Steve and Greenhouse Coach Tracey Baumwell break down the reality of 1:1 meetings - why they so often seem like a waste of time, what that time SHOULD be used for, and how to set up a new meeting framework that sets a tone of safety and trust. Timestamps: (00:00:00) Tracey's Worst Manager Relationship Experience (00:05:42) Approaches to Changing the 1:1 Framework (00:17:49) Small Tweaks Make a Big Difference Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Steve and Sundie invited ​Greenhouse Coach Desmond Lee​ on the podcast to talk about creating a Personal Brand - why it matters, what you can do with it, and how to start building your own. Timestamps: (00:00:00) Sleep Hygiene (00:03:46) Social Anxiety (00:05:20) Situational Awareness (00:09:12) Personal Brand with Greenhouse Coach Desmond Lee (00:26:08) Steve's Experience With Personal Brand Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Relationships can be a maze. In this episode, we peel back the layers and chat about the struggles we all face but rarely talk about. Steve sits down with Greenhouse Coach Katarina Polonska to dive into the real talk on relationship struggles and shedding the "I'm good" mask - in both your personal life and your professional one.  Timestamps: (00:00:00) Workplace Apathy (00:10:21) Virtual Tardiness (00:12:20) Intro to Greenhouse Coach Katarina Polonska (00:48:06) Why Is Katarina Drawn to Relationship Coaching? (01:04:50) The Importance of Taking a Step Back When Emotions Rise Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

You know when you look around a room at work and feel like you don't belong? Like you're a fraud? We have so many clients who feel this exact same way, so we're talking with Greenhouse Coach Britnie McDonald this week about some easy ways to get out of that mindset - so you can walk into a room and feel confident, knowing your unique gifts and abilities are needed and appreciated by the world. Timestamps: (00:00:00) Mandatory Time Off (00:06:23) Virtual Tardiness (00:08:21) Startup Failure Rates (00:12:05) Intro to Greenhouse Coach Britnie McDonald (00:31:46) You Have a Unique Combination of Gifts and Abilities to Offer Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Today's episode is a but DIFFERENT and it is FIRE, y'all. I brought Sarah Danielle into the studio, we stared by chatting about being an ADHD Entrepreneur and unmasking and let it fly from there! Picture two ADHD business owners talking about it ALL.Topics we touched on (not the extensive list):•Unmasking in real time on Instagram and the simplest way to start. •Mindset nuggets galore.•Manifestation and how it involves taking action.•Money, choices and freedom. • AND. SO. MUCH. MORE. THIS hour long episode has so many golden nuggets. Feel free to DM/Email me with your biggest takeaway today! p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.How to find SarahIG: @femalemillionnairemindsetConnect with Karrie:My Instagram: @karrieoutloudSubscribe to my Piece Of Mind Love Note here (and stay current on all programs, fun favorites of the week, masterclasses, early program exclusives, etc): https://www.karrieoutloud.com/piece-of-mind-subscription-pageTake my ADHD Quiz For Women: https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gmMy website: karrieoutloud.com

Steve sits down with Greenhouse Coach Rebecca Lee this week to talk all things boundaries: how to prioritize, how to say no, and how to make space for what really matters to you. Timestamps: (00:00:00) The Career Sweetspot Challenge (00:12:20) Introducing Greenhouse Coach Rebecca Lee (00:20:41) Boundaries + Learning How to Say No (00:43:03) Categories of Boundaries Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

In today's episode, you will get the pleasure and delight of meeting one of my favorite business besties on Instagram Louise Keeton, a fellow neurodivergent, affirmations QUEEN, retro goddess and EPIC creator has joined me to discuss the power of Affirmations and how they changed her life (and do the same for yours!) I asked Lou to share how affirmations changed her life and the catalyst for the change. We chat about how affirmations work and what they can do for you in your day to day life. I asked Lou about her personal brand of Spicy Brain and she shared about her younger years, how she felt, and what FINALLY changed her perspectives about herself being a SUPER HERO, and not someone who had felt out of place for so many of her younger years. THIS episode has so many golden nuggets. Feel free to DM/Email me with your biggest takeaway today! p.s. Just in case you haven't heard this today...I see you. I love you and your spicy ass brain. And I'm rooting for you. Always.How to find Lou: https://louaffirms.weebly.com/IG: @louaffirmsConnect with Karrie:My Instagram: @karrieoutloudSubscribe to my Piece Of Mind Love Note here (and stay current on all programs, happenings, masterclasses, early opt ins, etc): https://www.karrieoutloud.com/piece-of-mind-subscription-pageTake my ADHD Quiz For Women: https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gmMy website: karrieoutloud.com

Steve is joined by corporate executive turned entrepreneur Rasheeda Creighton for a fun chat about corporate detox, entrepreneurship, and navigating big career pivots. What can happen if you take a pause, gain a little clarity, and reclaim your time? Timestamps: (00:00:00) Filler Words (00:03:55) Coaching Shout Out (00:04:49) Personality Assessment: Insights Discovery (00:08:59) Interview with Rasheeda Creighton (00:27:37) Post-Corporate Life Detox Resources: + Want to take the Insights Discovery personality assessment? + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This week, Steve and Sundie explore the fundamental question: Is starting a business right for you? If you've had that lingering thought for awhile now, you should probably pay attention to it. Give yourself permission to pursue that entrepreneurial path, but be realistic about it too. Not everyone needs to fit the Steve Jobs mold to start a business – you just need to know what you want to do and take the steps to make it happen. Timestamps: (00:00:00) Hand Movements + Public Speaking (00:04:48) Coaching Shout Out (00:07:02) Personality Gripe: Extroverted Thinkers (00:09:30) Is Starting a Business Right For You? (00:27:26) Things to Consider Before You Launch Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Ever heard of the phrase “You can have it all”? Do they know what it takes to ‘have it all'?? The career, the home, the kids, the cooking, the cleaning, the color-coded calendar! Having it all doesn't seem like much of an achievement when at the end of the day, you're too burned out to even enjoy all that you have worked for. Greenhouse Coach Dana Lin is on the podcast today to talk about a few simple tools and techniques you can use to make space, and why it's so important to have those boundaries and stress prevention strategies. Timestamps: (00:00:57) Coaching Shoutout (00:2:15) Gen Z and a Living Wage (00:03:00) Why Did Coach Dana Start Coaching on Burnout? (00:14:26) What Do You Do When You Recognize the Signs of Burnout? (00:24:21) Where Can You Give Yourself a Break? Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This week, we're celebrating our 200th episode (!) and looking back on some of our favorite early podcasting memories. Sundie also walks us through her own experience with career transition - how she decided it was time for a change, what she did to figure out her next steps, and she also shares a simple exercise you can use to get clarity on your own career path. Timestamps: (00:00:00) 200th Episode Reminiscing (00:09:45) Coaching Shoutout (00:11:35) Personality Gripe (00:14:55) Figuring Out How to Make a Career Pivot (00:21:35) A Simple Exercise Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Delegation is also one of those things leaders tend to stumble into, without clarity on how they want to do it - without a predictable, repeatable framework. (This goes for the person on the receiving end of delegation as well.) Steve breaks down the secret to bridging the gap between accountability and ownership, and how to have that conversation with the people you manage. Timestamps: (00:00:00) Fun Guys (00:04:41) Coaching Shoutout (00:08:20) Personality Gripe (00:09:10) Ownership - What Does That Look Like? (00:17:19) The 5 Phases of Work Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Sundie and Steve interview Ellen Taaffe, business school professor and leadership expert, about the limitations women often place on themselves in the workplace because of "The Mirrored Door" - the internal hesitation and self-reflection when presented with opportunities, preventing women from reaching their full potential. Timestamps: (00:00:00) Forgetting Your ID at the Airport (00:06:08) Coaching Shoutout (00:07:33) Personality Gripe (00:09:53) Guest Interview with Ellen Taaffe (00:23:07) 5 Perils of Success Resources: + Find Ellen's book, The Mirrored Door. + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This week, Steve and Sundie dive into the art of practical storytelling with Karen Eber, the CEO of Eber Leadership Group. Karen shares her unique approach to storytelling in the corporate world and reveals how the power of storytelling can transform your leadership style and workplace culture, making it more engaging and relatable. Timestamps: (00:00:00) The 'Small Town Bar' Vibe (00:04:24) Coaching Shoutout (00:07:00) Personality Gripe (00:10:20) Guest Interview with Ted Talk speaker Karen Eber (00:29:30) The Four-Part Story Formula (00:46:02) Steve + Sundie Try Storytelling with Karen Resources: + Check out how Karen is helping leaders embrace storytelling at Eber Leadership Group! + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Steve and Sundie chat with Jeff Apfel about his unconventional career journey, from studying law to ultimately founding Office Intelligence. Like many, he discovered that success in the real world goes beyond what's taught in traditional education, and he's now using his decades of experience to empower people with practical skills and the right mindset for a fulfilling career. Timestamps: (00:00:00) Focused Coaching Topics To Fix Specific Pain Points (00:04:40) Coaching Shoutout (00:05:59) Personality Gripe (00:08:40) Intro to Jeff Apfel, Founder of Office Intelligence (00:25:40) Graduating School…But With What Knowledge? (00:37:18) Challenges of Entrepreneurship Resources: + Check out Jeff's courses at Office Intelligence! + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

It's not the change itself but the fear and uncertainty surrounding it that often cause problems. Steve walks us through the ways effective communication, involving your team in the process, sharing what you know (and don't know), and being available for debriefing can make all the difference in successfully navigating change as a leader. Timestamps: (00:00:00) Dirty Car Title/Overthinking (00:05:03) Coaching Shoutout (00:07:33) Personality Gripe (00:11:23) The Problem Isn't The Change Itself (00:14:43) Process, Delivery, Debrief (00:26:26) Managing Change - The Takeaway Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Ever found yourself in a situation where you've got to give a talk, whether it's a planned presentation or an impromptu meeting pitch? Prepping for it can feel overwhelming, but it doesn't have to be. Sundie shares her own talk prep formula that centers on one simple trick: work backward. Timestamps: (00:00:00) Tanning Beds (00:04:36) Coaching Shoutout (00:08:13) Personality Gripe (00:15:37) You've Been Asked to Give a Talk - What Now? (00:22:33) The Slide Decks Aren't the Presentation - You Are. (00:27:06) Openings and Closings Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

On this week's episode, Steve interviews Kristi Skutvik, founder of Skutvik Consulting, a Southern California-based HR consulting company. From her unexpected shift from accounting to global studies, to finding her knack for building relationships and talking to people, Kristi navigated a winding path through corporate recruiting and HR to eventually starting her own business. She's on a mission to help companies redefine culture by creating small pockets of moments that matter - a workplace experience that will resonate with employees from hiring through retirement. Timestamps: (00:00:00) Leadership Retreats (00:02:23) Coaching Shoutouts (00:05:43) Personality Gripe (00:09:48) Intro to Kristi Skutvik, Founder of HR Consulting Company, Skutvik Consulting (00:24:55) The Journey into HR Consulting and Beyond Resources: + Check out what Kristi is up to: The Work Vibes podcast and Skutvik Consulting + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Have you ever felt lost in your career journey, transitioning from that set, guided school path to owning your own direction and figuring out what it is you are truly meant to do? Here to tell her own career transition story, we feature insights from Greenhouse's own leadership development coach, Tracey Baumwell, who shares her journey from risk management administrator to fulfilling her true calling. Tune in to explore for yourself the challenges, revelations, and motivation behind taking control of your life and career. Timestamps: (00:00:00) Tipping On Takeout? (00:01:40) Coaching Shoutout (00:02:33) Personality Gripe (00:05:31) Guest Interview with Greenhouse Coach Tracey Baumwell (00:24:16) What's Next When You Hit a Plateau? (00:26:07) NPR Tiny Desk (00:30:24) What's In Store For The Future? Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Hello hello fellow dreamers!  If you've been feeling a bit stuck, a bit off, or maybe just yearning for a deeper connection with your soul…this one's for you. On today's podcast, we are diving deep into the energetics behind living your most aligned, flowy, beautiful life. Today I talk to Heather Allison, a Sacred Feminine, Soul + Shamanic Guide – and there is no doubt this this beautiful conversation will leave you feeling grounded, connected, and inspired. Heather and I chat: Understanding the divine feminine vs divine masculine archetypes (and why this matters!) Where our souls came from Why reclaiming your feminine energy will make your life SO MUCH easier Tapping into your feminine energy to be more successful at work & in business How to embody your Sacred Truths and your Sacred Power so you can create exactly what you came here for! Fate, Destiny, Free Will, and Manifestation: why it's a lot more complex and a lot less linear than most people think Why your manifestations may not be showing up - and how to manifest in alignment with your soul How to master the art of patience, trust and letting go to live a life of love, joy & fulfillment We hope this conversation serves and fuels your soul! Feeling called to share this episode? Pls take a screenshot and post it on your stories, tagging me (@dreamyourlifenow) and Heather (@denisexlee)!  Otherwise to support the Dream Your Life pod, please rate and review on Apple or Spotify!

Have you tried Steve's calendar blocking method from Episode #186? Even if you have, it's probably pretty tough to get yourself to stick to them! In this week's episode, we talk everything from protecting those calendar blocks to Ted Lasso. We're packing a lot into this one! And to top it all off, we have a special guest interview with Angie Trueblood, founder of The Podwize Group, who shares her journey from biology teacher to successful entrepreneur. Angie is a breath of fresh air in the small business world -- her authenticity, drive, and genuine entrepreneurial spirit are truly inspiring! Timestamps: (00:00:00) Ted Lasso and Mental Health (00:03:40) Coaching Shoutout - Calendar Blocks (00:05:25) Coaching Shoutout - Life Vision Lightbulb Moment (00:07:06) Personality Gripe (00:09:01) Career Transition Interview With Entrepreneur Angie Trueblood (00:24:59) The Go Pitch Yourself Podcast (00:27:50) Should I Give Up On My New Business? (00:33:36) Navigating Your Salary as an Entrepreneur Resources: + Check out Angie's podcast, Go Pitch Yourself + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Hello hello fellow dreamers! For all of those aspiring entrepreneurs (or anyone inspired by the entrepreneurial journey) this one is for you! Today I'm bringing on Denise Lee, the founder of Alala, a self-funded multi-million dollar apparel brand that brings sophisticated, high quality clothing to women as well as advances the dialogue around body positivity and diversity. In today's REAL and inspiring conversation, you'll hear: Denise's story, growing up in Singapore and then moving to New York to pursue her dream of becoming an entrepreneur The exact steps she took to turn a “spark of an idea” into a MILLION dollar brand in just about one year! Denise's own manifestation journey - how starting Alala was relatively easy, but she began to struggle once her vision became “fuzzy” (after she hit her first big business milestone) How hiring a spiritual coach turned her most challenging year into her most transformative The importance of knowing WHY you're in business - attaching less to the revenue number and more into something meaningful to you Denise's mission to expand and bring diversity to the wellness industry How support - and joining a Mastermind with like-minded ambitious women - is a key step to maintaining a strong mindset & expanding as a female entrepreneur We can't wait for you to hear this conversation! Feeling called to share this episode? Pls take a screenshot and post it on your stories, tagging me (@dreamyourlifenow) and Denise (@denisexlee)! Otherwise to support the Dream Your Life pod, please rate and review on Apple or Spotify!

Ever wondered how a simple sticky note could trigger a whole wave of change? In this week's episode, Sundie unravels the psychological power behind these little visual reminders and how they nudge us toward a better version of ourselves. Join us as we talk about picking just one thing, jotting it down on that sticky note, and watching it transform into a habit. Timestamps: (00:00:00) Steve's a Hero! (00:03:10) Coaching Shoutout (00:05:52) Personality Gripe (00:08:03) The Sticky Note Hack (00:14:20) Is it Habit or Mindset? (00:19:42) Sundie's Sabbatical Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

In this episode Steve shares about his new relationship with rest and how it's feels good and isn't the result of burnout. He dives into rest AND productivity (and even some corporate deconstruction). Timestamps: (00:00:00) Pickleball (00:04:25) Coaching Shoutout (00:05:55) Personality Gripe (00:08:03) Charleston Trip / Needing Rest (00:10:29) What Steve Has Been Doing for Rest (00:19:42) Sundie's Sabbatical Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

We're used to prepping for work...creating meeting agendas, outlining action items, and communicating with coworkers. But how come we don't take that same approach to our home life? What would happen if we took the time to be intentional at home too? In a world filled with Netflix and Tik Tok distractions, it's easy to let external influences dictate our lives. So in this week's episode, Steve Perkins explores the importance of hitting that 'upper-right quadrant' at home -- being proactive in our relationships to create a meaningful and emotionally connected family life. And it all starts with 'Saying the Feeling'. Timestamps: (00:00:00) Happy Hour: What TV Shows Are We Watching? (00:05:38) Coaching Shoutout (00:06:36) Personality Gripe (00:08:53) Say The Feeling - Being Intentional at Home Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

In this inspiring guest episode, Steve Perkins sits down with Fay Manolios, a former high-powered HR executive who made a life-changing decision to step back and reclaim her time. Whether you're seeking inspiration for your own career journey, or simply curious about the transformative power of bold decisions, Fay's story will motivate you to take charge of your own path -- and embrace new opportunities! Timestamps: (00:00:00) Happy Hour: Steve Gets Pulled Over (again) (00:06:57) Coaching Shoutout (00:08:34) Personality Gripe (00:11:06) A Glimpse into Non-linear Career Paths (00:13:05) An Interview With Fay Manolios: A Transition from Fortune 500 HR Executive to Board Member (00:30:18) What's Next for Fay? (00:32:40) Takeaways Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!