Greenhouse Effect

Join host Steve Perkins and Greenhouse Team members Gabe Smith and Chris Payne for a transformative dive into mindset on the Roots Up Podcast. Cutting through the buzzword noise, this episode explores how thoughts, emotions, and awareness shape leadership and personal growth. With humorous hiking anecdotes and raw insights, the trio unpacks the brain's role in processing emotions, the shift from victimhood to agency, and practical tools to foster mindfulness. Steve challenges shallow positivity, Gabe advocates slowing down, and Chris offers strategies for navigating workplace challenges, empowering listeners to take control of their mindset and growth journey. Key Discussion Points: Mindset's Physiological Roots: The brain processes sensory input through emotions before logic, shaping how leaders perceive and respond to challenges. Emotional Vocabulary Gap: Many lack language for emotions, leading to suppressed feelings or relational disconnect; tools like the Feelings Wheel bridge this gap. Thoughts to Beliefs Cycle: Daily thoughts form beliefs that drive behavior, making awareness of thought patterns critical for growth. Victim vs. Agency Mindset: A victim mindset blames external factors, draining energy, while an agency mindset embraces choice, fueling creativity and action. Energy and Mindset: High-energy states (playful, joyful) arise from agency; low-energy states (shame, fear) stem from feeling powerless. Beyond Growth vs. Scarcity: Workplace “growth mindset” narratives often oversimplify; true growth requires radical honesty and mindfulness, not forced optimism. Practical Mindset Shifts: Journaling, rituals (e.g., changing clothes to transition), and candid workplace conversations help leaders reclaim agency. Action Items: Self-Audit: Pause during daily transitions (e.g., morning routine, between meetings) to journal: How am I feeling? What thoughts are recurring? Use the Feelings Wheel for clarity. Team Check-In: Start a team meeting with, “How are we showing up today?” Use the Feelings Wheel or cards to foster emotional awareness. Find Agency: In tough situations, ask, “Where do I have choice?” Identify one step, like a candid conversation or renegotiating a role. Build Rituals: Create a small ritual (e.g., changing clothes after work) to trigger a mindset shift during transitions. Resources Mentioned: Greenhouse Coaching: Discover holistic coaching at Greenhouse Coaching. Feelings Wheel: Build emotional vocabulary at Feelings Wheel. Quotes: “Mindset is about reality—naming what's true in the moment, not just seeing the positive.”  “Adults make agreements. If the agreement isn't working, renegotiate it.”  Timestamps: (00:00:00) Intro (00:01:03) Hiking Stories (00:02:49) Why Does Mindset Matter (00:05:37) How Feelings Play Into Mindset (00:09:26) How Aware Are We of Thought Themes (00:10:15) The 2 General Mindsets (00:15:09) Growth vs. Scarcity Mindset (00:16:17) How to Shift Mindsets (00:23:45) Do We Always Have Agency? (00:29:02) Steve's Takeaway Take Steve's challenge: Pause during a daily transition to audit your mindset—how are you feeling, and what's driving your thoughts? Use the Feelings Wheel to name emotions, and try a team check-in to spark connection. Share your experience with us!

Join Steve, Gabe, and Greenhouse Coach Erik Borggren, for a dynamic discussion on leadership postures in this episode. This fresh perspective goes beyond traditional leadership styles, focusing on how you show up—your presence, energy, and influence in any environment. From a spirited ode to Chicago's vibrant culture to a deep dive into intentional leadership, the trio explores how postures like curiosity, generosity, and vulnerability shape team dynamics and workplace culture. Erik shares insights on embodying values authentically, while Steve wrestles with the concept of influence, and Gabe ties it to the holistic nature of leadership. Listeners are invited to reflect on their own postures and try a team exercise to boost trust and collaboration. Key Discussion Points Chicago's Hidden Gem Status: Erik and Steve celebrate Chicago's diverse neighborhoods, creative energy, and world-class food scene—from Michelin-star dining to iconic hot dogs. Defining Leadership Postures: Erik introduces postures as the how behind actions, emphasizing that culture is shaped by both what you do and how you do it. Embodied Leadership: As whole beings—mind, body, and soul—leaders bring their full selves to work, with postures like decisiveness or vulnerability reflecting their values. Reframing Influence: Steve questions whether influence equals manipulation; Erik redefines it as the natural way we shape spaces through authentic presence. Why Postures Matter: Your posture impacts your own leadership experience and your team's engagement, fostering connection and a thriving culture. Shifting Postures: Erik suggests reflecting on what's not working, envisioning desired postures, and drawing inspiration from past leaders. Benevolent vs. Malevolent Postures: Feigned curiosity breeds distrust, while genuine, attentive postures create positive, authentic environments. Team Application: Steve proposes a team exercise to discuss default and aspirational postures, enhancing trust, vulnerability, and collaboration. Resources Mentioned Greenhouse Coaching: Explore holistic coaching at Greenhouse Coaching. Seven Leadership Postures: Decisive, Generous, Curious, Teachable, Vulnerable, Caring, Authentic Episode Highlights “Culture is what people say about their workplace to their friends at dinner.” – Guest from Work Vibes “You're already influencing the space—be intentional about how.” – Erik “Postures are how you direct your power and influence as a leader.” – Gabe Timestamps (0:00) Intro (1:02) Celebrating Chicago's Unique Vibe (4:08) Introducing Leadership Postures (5:33) Erik's Journey to Postures (7:27) Leadership as Whole-Person Presence (10:21) Experiencing Work Through Postures (12:35) Why Your Posture Matters (14:15) How to Shift Your Posture (17:57) Wrestling with “Influence” (24:08) The Role of Postures in Leadership (27:21) Benevolent vs. Malevolent Postures (31:58) Steve's Key Takeaway Connect with Greenhouse Subscribe to RootsUp on your favorite podcast platform. Follow Greenhouse Coaching for leadership insights. Share your thoughts on leadership postures using #RootsUpPodcast. Take Steve's challenge: Gather your team to discuss default and desired leadership postures. See how it transforms your collaboration and share your experience at with us!

In this episode, Steve, Sundie, and Gabe dive into the topic of organizational clarity—something that every leader struggles with at some point. Whether it's defining goals, aligning teams, or just knowing where to focus, the lack of clarity can cause major problems like dysfunction, disengagement, and a sense of being stuck. If you're feeling overwhelmed by a lack of clarity at work, you're not alone. It may seem daunting, but the first step is simple—ask for help and name your reality. Join the Greenhouse team as they break down practical ways to find clarity, get unstuck, and move toward a more focused and intentional path forward. (0:00) Intro(4:18) Why Clarity Is Hard to Achieve(8:48) The Problem with Distraction(10:45) How Personality Affects Clarity(13:29) How Lack of Clarity Affects Teams(17:42) How to Maintain Clarity Over Time(20:50) How to Get Unstuck as a Leader(24:21) How to Find Clarity in Crisis(28:46) Key Takeaways on Clarity

We're Back! In this fun and laid-back episode, Steve, Sundie, Chris, and Joe come together to kick off a new chapter for the Roots Up podcast. They share stories about finding your voice in podcasting, public speaking, and even everyday interactions. From casual coffee shop conversations to navigating professional growth, the team reflects on why discovering your authentic voice can take time and why it's worth the effort. The Greenhouse team also gives a behind-the-scenes look at their evolving brand, how they're refining their message, and what it takes to stay true to yourself while pursuing growth. Whether you're an entrepreneur, creative, or leader, this episode offers relatable stories and practical insights on embracing authenticity and finding your voice. (0:00) Intro and Team Banter(4:18) Why Finding Your Voice Takes Time(8:48) How Letting Go of the Outcome Leads to Authenticity(10:45) Why Being Real Connects with People(13:29) Balancing Structure and Flexibility in Creative Work(17:42) The Challenge of Being Intentional(20:50) Why Growing as a Leader Feels Hard(24:21) Finding Balance Between Work and Personal Life(28:46) Key Takeaways on Authenticity and Growth

Ever feel like you're showing up strong at work… but missing the mark at home? You're a thoughtful leader, a high performer, a clear communicator...until it comes to your closest relationships. You might need a Relationship Meetup. In this episode, I sat down with David from Addicted to Betterment to talk about what it looks like to lead well at home - and why that's often harder than anything at work. We walk through: Why relationships need structure too The Relationship Meetup framework (and how to use it) How to start hard conversations with clarity and curiosity, not defensiveness This one's for anyone who's tired of giving their best everywhere but home, and is ready to change that. More resources to help you connect with the people who matter most: ⁠⁠Free Relationship Meetup Video Guide + Mini Course Take the RootsUp Quiz⁠ Connect with me on LinkedIn

Ever feel like you're good at a lot of things... but still not sure where you fit? You're capable, versatile (even a top performer)...but something's missing. You might be a generalist. I sat down with David on Addicted to Betterment to talk about why generalists often feel overlooked, and how to get clear on: Your mindset (why you're not broken—just wired differently) Your value (and how to talk about it) Your next steps (without trying to squeeze into someone else's box) It's time to finally feel seen for the skills you actually bring. More resources to help you own your generalist strengths: Free Generalist Is A Skill Video Guide + Mini Course Take the RootsUp Quiz Connect with me on LinkedIn Listen to more RootsUp episodes

For years, I thought networking meant awkward small talk and business cards that get tossed. But the truth? You're already networking. Every time you share a tv show or restaurant recommendation? Networking. The problem isn't networking—it's how weird we make it when it feels “professional.” I talked with David on Addicted to Betterment about how to rework networking so it feels natural, not salesy. We cover how to: Start with people you already know Have clear, intentional conversations Ask for connections—not jobs More ways to rethink your next career move: Watch our free Reworking Networking Video Guide + Mini Course Take the RootsUp Quiz Listen to more RootsUp episodes Connect on LinkedIn

Ever get that nagging feeling that your work isn't really lighting you up? You're busy, productive—even successful—but something still feels off. It might be time to find your Career Sweetspot. I sat down with David on Addicted to Betterment to share how to get clear on your: WHAT (your natural strengths) WHERE (the environment you thrive in) WHY (the purpose that drives you) We talk about simple ways to notice what lights you up...and how those clues can lead you to more fulfilling work. More resources to help you get clear and confident about what's next: Free Career Sweetspot Video Guide + Mini Course Take the RootsUp Quiz Connect with me on LinkedIn Listen to more RootsUp episodes

Does your calendar feel like a never-ending to-do list that other people control? Meetings pile up, work keeps spilling into nights and weekends, and your actual priorities get squeezed out. It's time to flip the script. What if you designed your schedule around what really matters? I sat down with Nikki on Gut+Science to share my best tips for how to stop letting your calendar run you—and start running it like the CEO of your own time. More resources to help you grow: CEO of Your Calendar Free Video Guide + Mini Course Take the RootsUp Quiz! Connect with me on LinkedIn Listen to more RootsUp episodes

You know that feeling...halfway through a meeting, realizing this could've been an email or, worse, that nothing's actually getting decided. Most meetings fail because they try to do too much at once. The fix? Call the mode. I sat down with Nikki on Gut+Science to share a simple strategy that makes meetings clear, productive, and (finally) worth your time. Listen now and stop wasting hours in bad meetings! More resources to help you grow: Meeting Modes Free Video Guide + Mini Course Take the RootsUp Quiz! Connect with me on LinkedIn Listen to more RootsUp episodes

Tired of delegating tasks… only to have them come back half-done or not done right? It's frustrating. It's exhausting. And it makes you want to just do it yourself. But real delegation isn't about dumping tasks—it's about setting it up so it actually gets done, the right way, the first time. I sat down with Nikki on Gut+Science to share the easiest way to delegate without micromanaging—or redoing everything yourself. Listen now and free up your time for the work that only you can do! More resources to help you grow: Dynamic Delegation Free Video Guide + Mini Course Take the RootsUp Quiz! Connect with me on LinkedIn Listen to more RootsUp episodes

Ever feel like Monday hits and you're already behind? Your inbox is flooded, your calendar's packed, and the important stuff keeps getting pushed to “later.” The fix? A simple weekly planning rhythm that helps you reset, refocus, and walk into Monday ready—not overwhelmed. I sat down with Nikki on Gut+Science to break down exactly how to plan your week so you stay ahead, not just react. No fluff—just quick, practical strategies you can use now. Listen in and take back your Mondays! More resources to help you grow: Take the RootsUp Quiz! Connect with me on LinkedIn Listen to more RootsUp episodes

For a long time, one-on-ones felt like just another meeting to check off the list—quick project updates, a few roadblocks, and move on. But a great 1:1 isn't about tasks—it's about people. It's a chance to build trust, understand what really drives your team, and create a space where they feel supported and valued. I sat down with Nikki on the Gut+Science podcast to talk about simple shifts that make 1:1s more meaningful (and way less of a chore). No fluff...just real strategies you can start using today. More resources to help you grow: Leading Better 1:1s Free Video Guide + Mini Course Take the RootsUp Quiz! Connect with me on LinkedIn Listen to more RootsUp episodes

Yep, we did it again—another new pod name! But this time, we really mean it. In this quick episode, I'm sharing what “RootsUp” really means (hint: it helps you grow the life, business, or career you want—step by step), how it's the backbone of everything we do at Greenhouse, and why we're so pumped about it. Plus, I'll give you a sneak peek of what's coming to the podcast this year. Ready to grow the life you want? Let's do this! -Steve Perkins, Greenhouse Founder & Coach Show Notes Feeling stuck? Take our free (and super quick) quiz to find out what's holding you back! And don't forget to subscribe so you don't miss any of the fun stuff coming your way.

Is your relationship stuck on autopilot? Between work, kids, and life's chaos, it's easy to feel disconnected and trapped in the "roommates" cycle. In this episode, Steve Perkins introduces the Relationship Meetup, a simple weekly habit that helped him and his wife rebuild connection, foster appreciation, and reignite excitement in their marriage. Whether you're struggling with communication, emotional tension, or just feel the spark has faded, this tool offers a way forward.

Do you ever dread the question, “So, what do you do?” As a generalist, it's easy to feel like you don't fit into one box—and that can be exhausting. But here's the truth: being a generalist is not a weakness; it's an incredibly valuable skill! In this video, I'll break down why generalists are essential, how to confidently explain your unique value, and why it's time to stop hiding your versatility. Plus, I'll share tools to help you package your talents into a clear, concise identity so you'll never feel out of place again. 0:00 The Generalist 0:40 Why Generalists Feel Misunderstood 2:09 The Truth About Generalists 2:56 A Quarterback is a Generalist 3:46 Generalists Lack a “Label” 4:30 The Key for Generalists 5:17 Tools to Help Check out our Mini Course, Generalist is a Skill, to transform how you present yourself. It even includes a template to help you create your own Personal Brand Statement.

Here's the mistake most people make when trying to land a job or find paying clients to grow a new business: they focus on their resume or website or socials, when the opportunities come through conversations! Resumes and websites are just easier, because it's heads-down work you can control. But networking feels hard because it involves unknowns and feels salesy! But that's mistake #2: thinking that you have to force a result from the conversation... Networking doesn't have to be awkward or forced! In this video, I'll share how you can network naturally while still being intentional to achieve your goals. Whether you're job-hunting or looking for clients to grow your business, it's all about starting simple conversations with people you already know, and letting the domino effect lead you to the right opportunity.  I'll show you how to start, what to say, and how to ask for help—without making things uncomfortable. 0:00 Reworking Networking 1:54 Where to Start 2:44 What to Say 3:12 How to Ask 4:01 Templates & Resources to Help Reworking Networking Mini Course + Coaching: https://shop.greenhousecoaching.co/networking/

Delegation is often misunderstood. As leaders, we're told to delegate more, yet we feel like we need to do everything ourselves. I was stuck in this tension for years until I found a game-changing approach: delegating the thinking. It's more than handing off tasks; it's empowering people to own the work. This video walks through the process so you can free up time and achieve better results as a leader. 0:00 Introduction 0:42 The Real Problem with Delegation 1:26 The Missing Piece 2:38 Two Major Benefits 3:24 Implementing It in Four Parts 3:58 Notice 5:24 Ask 6:18 Empower 7:01 Check for Understanding Delegating the thinking isn't just a new theory. It's a practical strategy that works at all levels of leadership. It transformed my approach, and I've seen it work for hundreds of leaders. Try it out for yourself, and you'll find that you can become a more effective leader while empowering your team to do their best work.

In case you missed it, we took a break over the summer to dial in our brand and launch some fresh new products and coaching programs just for you. Each of our latest podcast episodes will focus on one of these bite-sized topics, covering areas like career, productivity, and leadership, with practical steps to help you grow. In our last episode, we talked about becoming the CEO of your calendar. But today, we're shifting gears to focus on a topic that's crucial for anyone feeling stuck or uncertain in their career: Finding Your Career Sweetspot. Do you ever feel like everyone else knows what they want to do, but you're just spinning your wheels? You're not alone. The reality is, 75% of the workforce is rethinking their careers! So whether you're frustrated in your current job, tired of trading time for money, or just feeling lost and unsure of where to start, we've got you covered. In this episode, we dig into: What a Career Sweetspot is and how it's the key to building a more fulfilling work life. How to find your unique blend of strengths, interests, and purpose—the intersection of your “what, where, and why.” The importance of reflecting on childhood stories to uncover clues about your ideal work. Why rushing into your next job without clarity only leads to more frustration. Through personal stories and a proven framework, we'll guide you step-by-step on how to gain the clarity you need to make a change that sticks. If you've been jumping from one job to the next without ever feeling satisfied, it's time to slow down, figure out your sweet spot, and start carving out the career path that's right for you. Ready to Take Action? If you're feeling motivated to dig deeper, check out our Career Sweetspot Mini Course, where we'll walk you through this process in more detail. We also offer one-on-one coaching for those who want more personalized guidance. Links & Resources: Career Sweet Spot Mini Course: https://shop.greenhousecoaching.co/career-sweetspot/ One-on-One Coaching with a Greenhouse Coach: https://greenhousecoaching.co/talk-to-a-coach Follow us on YouTube, Instagram, and LinkedIn for more tips and updates!

We're back after a short break, and we've got some exciting news to share! Over the summer, we've been hard at work freshening up our brand with new products and programs, and we can't wait to introduce them to you. Starting today, we'll be sharing the audio from our brand-new YouTube series that dives into bite-sized, actionable topics like productivity, leadership, and career growth. These episodes are designed to help you take those crucial next steps toward a more balanced, fulfilling life. In this episode, we kick off with the first in our six-part series on core coaching topics, CEO of Your Calendar. If you've ever felt overwhelmed by your schedule or like you're constantly playing catch-up, this one's for you. We'll teach you how to regain control of your time, focus on what matters most, and ultimately get more done without losing your sanity. By learning how to calendar block effectively, you can start creating space for what's important—and still have room to breathe. Here's what you'll learn: Three steps: How to organize, analyze, and protect your time. The power of weekly planning and how to make your deep work blocks truly productive. Strategies to help you stick to your schedule and reclaim your weekends. And, if you're feeling inspired to dive deeper, we're launching new coaching programs, group cohorts, and even weekend retreats for those who want to get away and recharge. More details on that are coming soon! Challenge for the Week: Pull out your calendar, block out 30 minutes, and start designing your time for the week ahead. And if you want help implementing these strategies, check out our mini course or one-on-one coaching options! Click here to explore our resources and start taking control of your time today. Links & Resources: CEO of Your Calendar Mini Course: https://shop.greenhousecoaching.co/ceo-of-your-calendar/ One-on-One Coaching with a Greenhouse Coach: https://greenhousecoaching.co/talk-to-a-coach Don't let time control you – be the CEO of your calendar!

Join Steve as he chats with Stefanie Naden, a former Greenhouse member, about her journey navigating the challenges of being a generalist in today's job market. Whether you're actively looking into multiple roles or just exploring new career paths, we've got some valuable strategies to help you stand out and confidently showcase your skills in the networking game. (00:00) Intro (01:44) Stefanie Naden (40:01) Coaching Takeaways and Next Steps Want to work on your own Personal Brand Statement? Here's the exercise! Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

Work-life balance - do you think it's just a myth? Steve sits down with David Gregory, co-host of the Addicted to Betterment podcast and Head of Partnerships at the PeopleForward Network, to talk about a simple exercise called The Life Wheel - a framework to help you design the ideal life experience that is fulfilling in every way. Because you actually CAN have it all. (00:00) Intro (03:42) David Gregory (47:30) Practical Coaching Exercise + Takeaways David's Podcast, Addicted to Betterment: https://podcasts.apple.com/us/podcast/addicted-to-betterment/id1655024679 The PeopleForward Network: https://peopleforwardnetwork.com/

Have you ever felt like you're living and working at a fraction of your true potential...but you're waiting around for that one big breakthrough to make a change? Steve sits down with his good friend and leadership/life coach Curtis Carnes to talk about the power of everyday breakthroughs. Rather than waiting for more information or the next big idea, we can start by paying attention to the opportunities already around us and taking steps – even small ones – to act on them. (00:00) Intro (11:56) Curtis Carnes (45:47) Practical Takeaways Curtis Carnes LinkedIn: https://www.linkedin.com/in/curtiscarnes/ Curtis Carnes website: https://www.curtiscarnes.com/ Curtis Carnes book, Breakthroughs Are Everywhere: https://www.amazon.com/dp/B0CYXF4ZGK

This week, we're doing a deep dive into the core of identity and purpose. Steve sits down with Jason Orme and Jonathan Lawrence, co-founders of PROPER, a design club jazz firm based in Atlanta, to explore how their approach to brand strategy mirrors the journey of personal discovery we undertake with our clients at Greenhouse. Discover how unraveling your core essence, whether in branding or in life, can lead to clarity, alignment, and fulfillment. (00:00) Intro (04:58) Jason and Jonathan (49:40) Takeaways PROPER's Instagram: https://www.instagram.com/properatl PROPER's Website: properatl.com Resources: + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

At parties and in everyday conversation, we tend to lead with what we do for a living...but what if we shifted the focus to who we want to be and what we want our lives to look like instead? Greenhouse Coach Britnie McDonald shares her insights on building work around life and walks through some practical steps for aligning your career with your life vision. (00:00) Intro (04:55) Britnie McDonald (40:13) Coaching takeaways Read more about Britnie on the Greenhouse website! Want to coach with her? Shoot us a message at info@greenhouseculture.co Resources: + Feeling stuck? Work with us to fix it! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

Steve sits down with Tony Bond, Chief Innovation Officer of Great Places to Work, to explore the big shifts happening in the world of work. Tony shares his unique perspective, based on insights from working with top CEOs and gathering data from over 20 million employees worldwide, from hybrid and remote work to the evolving roles of leadership and technology. (00:00) Intro (04:41) Tony Bond (44:45) Steve's Takeaways

In this episode, Steve brings back guest Ashley Jablow to unpack the all-too-familiar feeling of feeling "stuck" in our lives and in our careers. Ashley's personal journey, along with those of her coaching clients, sheds some light on the real roadblock: the uncertainty of how to move forward. Listen in for practical tips and personal stories from both Steve and Ashley, exploring not just "what" we want, but the tactical "how" to create a life and career of fulfillment. (00:00) Intro (03:10) Ashley Jablow (30:38) Coaching Takeaways Ashley's Instagram: https://www.instagram.com/ashleyjablow/

Join Steve this week as he talks about the perks and struggles of being a "generalist" with guest Chris Payne. Whether you're a job seeker, entrepreneur, or in a career transition, this episode is for you. Learn how to navigate the challenges of being multi-talented and hone in on how to communicate your unique skill set in interviews and networking (curious) conversations. Stick around 'til the end for some coaching insights and practical tips on embracing your diverse abilities and finding your right fit in the professional world. Timestamps (00:00) Intro (04:05) Chris Payne (32:27) Coaching Takeaways Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Steve sits down with Tara Vander Dussen, a fellow entrepreneur who understands the struggles and triumphs of building a business from the ground up. Tara has a unique background in dairy farming and environmental science, and she's using it to bring a fresh, millennial perspective to agriculture on her podcast, Discover Ag. Tara's key takeaway for aspiring entrepreneurs? You have to take action and give your ideas a shot—don't let fear hold you back. Tune in for some inspiring insights and practical advice! (0:00) Intro (2:14) Tara Vander Dussen (51:40) Coaching Takeaways  Tara's Instagram: https://www.instagram.com/taravanderdussen

Why is making friends as an adult so hard?? A lot of times, it's because we put so much pressure on ourselves to make it "perfect". This week, join Steve and his good friend Patricia Clarke as they vent about the challenges of adult friendships, share some ways they've tried to make those connections happen, and realize together that there really is something to 'imperfectly gathering' that powers those potential relationships. Patricia's Instagram: https://www.instagram.com/patriciaclarkestudies/

Ever wondered about the tiny nuances in how we're wired that shape our lives and relationships? This week, Steve and guest Ashley Jablow chat about Human Design - a scientific and philosophical framework that gives you a blueprint to understanding yourself and what makes you feel 'aligned' with life. Ashley recounts how understanding her energetic blueprint has transformed her approach to life, allowing her to flow with the current rather than resist it. (0:00) Intro (6:05) Ashley Jablow (43:58) Coaching Takeaways  Ashley's Instagram: https://www.instagram.com/ashleyjablow/

Steve and Sundie have coached hundreds of corporate leaders on what it takes to lead well- so they have the cred to pull off an episode like this! This week, they share their top tips for excelling in your leadership role, especially if you're just starting out. From mastering the art of active listening to reclaiming control of your calendar, each tip is designed to empower you to lead with confidence and clarity. So, whether you want to fine-tune your approach or are just craving that extra boost of inspiration, we've got you covered. Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This week, Steve and Sundie dig a little more into generational dynamics in the workplace. After one of our viral TikTok clips sparked a big discussion on Gen Z's at work, we wanted to get perspective from a Gen Z'er themselves! So we invited guest Hannah Yonkers to share her insights and experiences. From TikTok reactions to real-life experiences, join us as we explore how Gen Z is reshaping work culture and values. For better or for worse? You decide! Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Public school teachers have the highest burnout rate in the U.S., according to a recent Gallup survey. So let's talk about it! This week, Sundie chats with former public school teacher-turned-entrepreneur Lauren McCay about why the pandemic caused so many teachers to hit a burnout wall - and why it led to her eventually starting her own business. Resources: + Feeling burned out? Work with us to fix it! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

How can you help people on your team who are feeling burned out, when you as the leader are also burned out? Sundie shares some easy tips for recognizing when you're starting to hit that point - and how to show up for everyone else on your team at the same time. Some changes are also coming to the podcast, and to Greenhouse as a whole - so tune in to hear from Sundie herself what those changes will be! Resources: + Feeling burned out? Work with us to fix it! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

Does "good enough" give off a negative vibe for you? Does it make you feel like you're just settling? Sundie chats about the balance between being a 'maximizer' and someone who is content with where they are. And for most people, there are seasons in life for both! Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

In the ever-evolving landscape of remote and hybrid work, leaders and teams are often faced with the challenge of staying connected and maintaining effective communication. Join Steve and Sundie on this week's mini as they explore how Voxer (and similar voice communication apps) fills the gaps in information communication -- a simple solution to the challenge of staying connected in a workforce landscape that's constantly changing. Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Gallup surveys show that 5/10 people are now hybrid employees, with an average of 2.6 days per week in the office. But the caveat? People are really only happy with this setup if they're allowed to have a say in what that hybrid situation looks like. Sundie and Steve take a look at some other interesting remote and hybrid work statistics and weigh in on what challenges (and benefits!) come to the table with this new workforce structure. Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This episode is all about carving time to remind ourselves the things we love to do and bring us joy. Steve shares some of his current goals and hopes he has for the new year, and he and Sundie talk about ways to carve the time and create the systems that allow us to think about what we really want. So what would bring you more joy and excitement? Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Getting together with friends and talking about the same stuff every time (kids, weather, sports...) gets OLD! So how can you be more intentional about the way that you gather?

In this episode of the Career Sweetspot podcast, Steve and Sundie dive into the idea of trading in traditional goals for creating rhythms. Drawing from his own experience, Steve shares how breaking down overwhelming tasks into manageable chunks helped him achieve success without feeling weighed down. He emphasizes that adopting a rhythm-based approach can lead to consistent progress and ultimately surpassing initial goals. By focusing on rhythms instead of rigid goals, individuals can avoid frustration and failure, and maintain a sense of accomplishment. Steve's practical examples and personal anecdotes make the concept relatable and actionable. Whether you're feeling overwhelmed by goal-setting or seeking a more sustainable approach to achieving success, this episode offers valuable insights and practical tips. It's a refreshing perspective that could help you find your career sweet spot and make consistent progress without the unnecessary pressure of traditional goal-setting. 

On today's mini episode, Sundie hones in on the spectrum of Warmth vs. Confidence -- how leaders sometimes struggle with the feeling of having to choose whether they are liked or whether they are respected by their team -- and how you can reflect on where you fall on that spectrum. Which one do want to learn into more, or are you happy with where you fall?

In the spirit of the ‘new year, new you' mindset, Steve and Sundie are trying something a little different for the month of January. They're doing a series of mini episodes - twice a week, short conversations on different topics that will (hopefully!) spark ideas of goals or intentions for you this year. But today's mini is actually all about throwing the classic idea of 'goals and intentions' out the window (because they just seem too overwhelming!) and instead focusing on one main theme for the year. So, what is your 2024 theme? Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

2024 is off to an exciting start for Greenhouse Coaching - we've partnered with Lost Office here in Richmond, VA! So this week, Steve and Sundie invited co-founders Christian Markow and Mark Brown onto the podcast to share their vision behind Lost Office -- steering away from conventional coworking models and towards an 'Oceans 11-inspired' mindset that cultivates a culture of team collaboration and collective success. Timestamps: (00:00:00) Intro to Lost Office - What is it? How is Greenhouse involved? (00:04:58) What Lost Office ISN'T. (00:20:33) Common team goal-setting themes for 2024. (00:27:36) What are Mark and Christian most excited about for Lost Office? Resources: + Check out Lost Office for yourself! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Steve and Greenhouse Coach Tracey Baumwell break down the reality of 1:1 meetings - why they so often seem like a waste of time, what that time SHOULD be used for, and how to set up a new meeting framework that sets a tone of safety and trust. Timestamps: (00:00:00) Tracey's Worst Manager Relationship Experience (00:05:42) Approaches to Changing the 1:1 Framework (00:17:49) Small Tweaks Make a Big Difference Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Steve and Sundie invited ​Greenhouse Coach Desmond Lee​ on the podcast to talk about creating a Personal Brand - why it matters, what you can do with it, and how to start building your own. Timestamps: (00:00:00) Sleep Hygiene (00:03:46) Social Anxiety (00:05:20) Situational Awareness (00:09:12) Personal Brand with Greenhouse Coach Desmond Lee (00:26:08) Steve's Experience With Personal Brand Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Relationships can be a maze. In this episode, we peel back the layers and chat about the struggles we all face but rarely talk about. Steve sits down with Greenhouse Coach Katarina Polonska to dive into the real talk on relationship struggles and shedding the "I'm good" mask - in both your personal life and your professional one.  Timestamps: (00:00:00) Workplace Apathy (00:10:21) Virtual Tardiness (00:12:20) Intro to Greenhouse Coach Katarina Polonska (00:48:06) Why Is Katarina Drawn to Relationship Coaching? (01:04:50) The Importance of Taking a Step Back When Emotions Rise Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

You know when you look around a room at work and feel like you don't belong? Like you're a fraud? We have so many clients who feel this exact same way, so we're talking with Greenhouse Coach Britnie McDonald this week about some easy ways to get out of that mindset - so you can walk into a room and feel confident, knowing your unique gifts and abilities are needed and appreciated by the world. Timestamps: (00:00:00) Mandatory Time Off (00:06:23) Virtual Tardiness (00:08:21) Startup Failure Rates (00:12:05) Intro to Greenhouse Coach Britnie McDonald (00:31:46) You Have a Unique Combination of Gifts and Abilities to Offer Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Steve sits down with Greenhouse Coach Rebecca Lee this week to talk all things boundaries: how to prioritize, how to say no, and how to make space for what really matters to you. Timestamps: (00:00:00) The Career Sweetspot Challenge (00:12:20) Introducing Greenhouse Coach Rebecca Lee (00:20:41) Boundaries + Learning How to Say No (00:43:03) Categories of Boundaries Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Steve is joined by corporate executive turned entrepreneur Rasheeda Creighton for a fun chat about corporate detox, entrepreneurship, and navigating big career pivots. What can happen if you take a pause, gain a little clarity, and reclaim your time? Timestamps: (00:00:00) Filler Words (00:03:55) Coaching Shout Out (00:04:49) Personality Assessment: Insights Discovery (00:08:59) Interview with Rasheeda Creighton (00:27:37) Post-Corporate Life Detox Resources: + Want to take the Insights Discovery personality assessment? + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This week, Steve and Sundie explore the fundamental question: Is starting a business right for you? If you've had that lingering thought for awhile now, you should probably pay attention to it. Give yourself permission to pursue that entrepreneurial path, but be realistic about it too. Not everyone needs to fit the Steve Jobs mold to start a business – you just need to know what you want to do and take the steps to make it happen. Timestamps: (00:00:00) Hand Movements + Public Speaking (00:04:48) Coaching Shout Out (00:07:02) Personality Gripe: Extroverted Thinkers (00:09:30) Is Starting a Business Right For You? (00:27:26) Things to Consider Before You Launch Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!