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IRONMAN Master Coach Matt Dixon introduces a four-part series on winning at triathlon in 2025, emphasizing personalized performance improvement. He outlines Purple Patch's coaching offerings, including individual coaching and the tri squad program. Dixon shares a case study of an athlete named Sam, detailing her goals, strengths, and weaknesses, and the three-pronged approach to her training: a swim project, a bike booster project, and a nutrition project. Sam's success in 2024 included improved swimming, stronger cycling, and faster running. Dixon encourages listeners to adopt an optimization mindset, focus on strengths, address weaknesses, and maintain supportive habits for sustainable high performance. He emphasizes the importance of defining what "winning" means for each listener. Using Sam's example, Dixon emphasizes the importance of understanding the broader context of an athlete's life, including family, work, and social connections. He explains the practical steps taken to implement these projects, including recruiting a buddy for swimming and incorporating group rides for bike training. Matt highlights the importance of maintaining social connections and community support during the training process. He encourages listeners to reflect on their current state, identify strengths and weaknesses, and commit to clear, actionable goals. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Purple Patch and Episode Resources   Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com 

In this episode of the Counsel to Counsel podcast, host Stephen Seckler engages with Nancy Capistran, founder of Capistran Leadership and a Vistage chair, to delve into the transformative impact of peer advisory groups and executive coaching. Nancy, an internationally certified executive coach and crisis advisor, is renowned for her commitment to Expanding Human Excellence®. She is also the author of the best-selling book Open Your Eyes and LEAD: Hardship and Wisdom Shape the Best Leaders in Life, which offers insights into overcoming challenges to achieve exceptional results. In this conversation, Nancy shares how group coaching fosters leadership growth through collaborative learning, diverse perspectives, and collective problem-solving. She also distinguishes between group and one-on-one coaching, emphasizing how each format can transform leaders both personally and professionally. Whether you're a legal professional or a business executive, this episode provides practical insights into leadership development and maximizing your potential. Additional Resources Episode 130-Emotional Intelligence and EQ i-2.0 With Susan Schwartz Episode 129-Law Firm Leadership with Kristi Royse Ted Lasso (?TV+) and Lessons in Leadership and Performance 15 Tips for Leadership Success

Beto Lima is one of the most exciting young coaches in world football right now. Brazilian born he now works in America. An individual skill specialist he supports players individually both in Academy and Grasssroots football. Beto specialises in supporting players to produce game changing moments linking them to game analysis from professional football at the highest level.

On this episode of Roofing Road Trips®, Karen Edwards sits down with the founders of The GLO Group, Monica Vornbrock and Melissa Chapman. They discuss how their personalized coaching services, certified by the International Coaching Federation (ICF), help individuals unlock their full potential, develop goals and implement changes for personal and professional growth. Discover the powerful impact coaching has on enhancing self-awareness, communication skills and achieving meaningful goals, along with real-life success stories showcasing coaching as a catalyst for positive change. Don't miss this insightful conversation on the transformative power of coaching!  Learn more at Rooferscoffeeshop.com

Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!Timestamps of big takeawaysIntroduction and Personal Update[00:22] Coach Valerie shares about getting two new English bulldogsBeing Open to Learning[01:34] Injured runners come to RunRX all the time, but it's critical that when you come to us, that you're open to learningThe RunRX Zoom Classes[02:13] Here you will learn about our Zoom classes and how we work on running drills and movementProgress and Perception[03:24] Coach Valerie explains how long-term members are now feeling the "lightness" in their runningThe Learning Process Analogy[04:25] Let's compare the RunRX process to a movie montage!Overcoming Initial Challenges[04:59] It's normal to feel awkward and frustrated when first learningAsk Questions and Be Coachable[05:51] You need to be willing to ask questions and shouldn't be afraid to seek helpOne-on-One Support[06:37] We share an example of how we provided individual support to a struggling memberGroup vs. Individual Coaching[08:11] Group settings can be beneficial, but there is individual support when neededCheck-ins and Progress[09:24] Weekly check-ins contribute to progressionLong-term Benefits[10:18] Long-term members continue to benefit from the RunRX programJoin RunRX![11:41] We invite you to join RunRX so you can run pain free!Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

Join Steve as he chats with Stefanie Naden, a former Greenhouse member, about her journey navigating the challenges of being a generalist in today's job market. Whether you're actively looking into multiple roles or just exploring new career paths, we've got some valuable strategies to help you stand out and confidently showcase your skills in the networking game. (00:00) Intro (01:44) Stefanie Naden (40:01) Coaching Takeaways and Next Steps Want to work on your own Personal Brand Statement? Here's the exercise! Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

This week, we're doing a deep dive into the core of identity and purpose. Steve sits down with Jason Orme and Jonathan Lawrence, co-founders of PROPER, a design club jazz firm based in Atlanta, to explore how their approach to brand strategy mirrors the journey of personal discovery we undertake with our clients at Greenhouse. Discover how unraveling your core essence, whether in branding or in life, can lead to clarity, alignment, and fulfillment. (00:00) Intro (04:58) Jason and Jonathan (49:40) Takeaways PROPER's Instagram: https://www.instagram.com/properatl PROPER's Website: properatl.com Resources: + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

At parties and in everyday conversation, we tend to lead with what we do for a living...but what if we shifted the focus to who we want to be and what we want our lives to look like instead? Greenhouse Coach Britnie McDonald shares her insights on building work around life and walks through some practical steps for aligning your career with your life vision. (00:00) Intro (04:55) Britnie McDonald (40:13) Coaching takeaways Read more about Britnie on the Greenhouse website! Want to coach with her? Shoot us a message at info@greenhouseculture.co Resources: + Feeling stuck? Work with us to fix it! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

Join Steve this week as he talks about the perks and struggles of being a "generalist" with guest Chris Payne. Whether you're a job seeker, entrepreneur, or in a career transition, this episode is for you. Learn how to navigate the challenges of being multi-talented and hone in on how to communicate your unique skill set in interviews and networking (curious) conversations. Stick around 'til the end for some coaching insights and practical tips on embracing your diverse abilities and finding your right fit in the professional world. Timestamps (00:00) Intro (04:05) Chris Payne (32:27) Coaching Takeaways Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

In part two of the live coaching episode with Presli, Heather Creekmore and client, Presli, delve into the concept of righteousness and adoption in the context of body image and family upbringing. Presli bravely opens up about her family's view of fitness and body size, revealing the deep-seated impact it had on her perception of herself. They discuss the idea of being seen for who you truly are, beyond physical appearances, and how authenticity and integrity play a crucial role in finding freedom from body image struggles. In this vulnerable and insightful conversation, Heather guides Presli through a journey of self-discovery and reflection, prompting her to explore the concept of adoption in the Bible and how it relates to her own life. The session touches on the power of authenticity, breaking down the myth of a "perfect" external appearance, and finding true value and acceptance. If you're looking for real, relatable discussions on body image and faith, this episode is a must-listen. It's a powerful reminder that we are all seen, known, and loved beyond our physical attributes. Ready for body image coaching? Join the April/May mini-session and have direct access to Heather through April and May to get your questions answered. Plus, get 4 sessions with an encouraging group of Christian women. See what's included in the April/May group coaching mini-session here https://www.improvebodyimage.com/offers/XorzcqNz/checkout Or, find out more about Heather's coaching options here: https://www.improvebodyimage.com/christian-body-image-course-coaching Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Steve and Sundie have coached hundreds of corporate leaders on what it takes to lead well- so they have the cred to pull off an episode like this! This week, they share their top tips for excelling in your leadership role, especially if you're just starting out. From mastering the art of active listening to reclaiming control of your calendar, each tip is designed to empower you to lead with confidence and clarity. So, whether you want to fine-tune your approach or are just craving that extra boost of inspiration, we've got you covered. Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

In this episode of "I Need A Coach," host Adam Packard is joined by Tim Gustafson, a seasoned coach with 20 years of experience. Tim shares his unique journey into coaching and delves into his role as a Vistage Chair, shedding light on the impact of peer group coaching on CEOs and business leaders. Throughout the conversation, he offers insights into the value of coaching and the rewards of helping others succeed, leaving listeners with valuable nuggets about the world of coaching and leadership. Don't miss this discussion on building a coaching business with a relationship-based approach.Tim has over 38 years' of experience in leading and/or coaching teams. He has worked in multiple industries and managed teams up to 200, budgets up to $350M, and small projects to very large programs. Tim found his “calling” as an executive leadership coach in 2006. He has great passion in serving and “helping others succeed”. Tim joined Vistage and started his first CEO peer group in December 2020.Tim is a trusted and fluid coach and chair. His individual/team coaching and group facilitation skills are focused on the end result in a way that develops “inside-out” learning for leaders. He cuts through complexity, simplifying and bringing clarity and focus to executives and teams. His disarming yet challenging style provides an opportunity for engagement, drives accountability and ultimately improves business performance. Tim has lived and understands the challenges of complex business environments and thus brings insight into leadership growth and development.He currently leads 2 Vistage CEO peer groups and a Vistage Key group. Additionally, Tim maintains a large group of clients that he coaches and supports. He also works with and coaches executive teams and provides leadership development workshops for his clients.Tim and his wife Julie have been married for almost 39 years. They have 4 adult children and 7 grandchildren. They have lived in Charlotte since 2007. Tim is active in his community and enjoys cycling, traveling, and serving others.Topics Discussed:The Co-Active coaching approach and challenges in building a coaching practiceHow Vistage helps CEOs and leaders address their business challengesTim's challenges and experiences in starting his coaching practiceApproach to relationship-based marketing and networking in coachingThe challenges and pressures faced by executives at the topThe value of coaching as a sounding board and accountability partner for leadersTimestamps:09:56 What is Vistage15:05 Keys to building relationships, adding value, and standing out.17:16 How to face self doubt challenges as a leader.Episode Resources:ALC Coaches | WebsiteALC Coaches | PodcastTim Gustafson | LinkedIn

This week, Steve and Sundie dig a little more into generational dynamics in the workplace. After one of our viral TikTok clips sparked a big discussion on Gen Z's at work, we wanted to get perspective from a Gen Z'er themselves! So we invited guest Hannah Yonkers to share her insights and experiences. From TikTok reactions to real-life experiences, join us as we explore how Gen Z is reshaping work culture and values. For better or for worse? You decide! Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Public school teachers have the highest burnout rate in the U.S., according to a recent Gallup survey. So let's talk about it! This week, Sundie chats with former public school teacher-turned-entrepreneur Lauren McCay about why the pandemic caused so many teachers to hit a burnout wall - and why it led to her eventually starting her own business. Resources: + Feeling burned out? Work with us to fix it! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

How can you help people on your team who are feeling burned out, when you as the leader are also burned out? Sundie shares some easy tips for recognizing when you're starting to hit that point - and how to show up for everyone else on your team at the same time. Some changes are also coming to the podcast, and to Greenhouse as a whole - so tune in to hear from Sundie herself what those changes will be! Resources: + Feeling burned out? Work with us to fix it! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co

Would you show love to a masked gunman who abducted you and your family? For Jamie Winship, the answer was yes. As he shares the details of this frightening experience, Jamie will inspire you to exchange fear for love as you seek God's true identity for you.    Key Takeaways   Being in your true identity makes you more relational, take risks, and face reality.  The enemy is always in the hypothetical future, but God is in the present.  To identify false identities, ask God, “What are the things I believe about myself that hurt me?” Your true identity in God will be others-focused, self-emptying, and characterized by unconditional love for your enemies.   Jamie Winship   Jamie Winship is known for bringing peaceful solutions to some of the world's highest conflict areas. His work in law enforcement and education led his family around the world, including South Asia and the Middle East. Jamie and his wife, Donna, are co-founders of Identity Exchange and have three adult sons.   Key Quotes   11:26 - "When you watch Jesus, Jesus never runs anywhere. He's never in a hurry. He's never freaked out. He not dramatic. He is intense. Like when He throws over the tables, but it's so tactically smart what He's doing, it's so well thought out. He's not just dramatically reacting to drama. So never participate, the enemy loves drama. The enemy loves drama because drama goes out of control. 15:36 - "You're in constant conflict. Either inside yourself or with people around you. Those are the signs of the false self. It's self-protection. Self-promotion. Separation is a sign of the false self. The false self will always move in separation, never in connection with others. It'll constantly separate out. The soul that sinneth, the soul that separates it will die. It's not about you did a bad thing, God's going to kill you. It's like human beings were made to live in connection with others and God. And when we separate it, it basically destroys us. Those are the symbols, the signs of the false self. But deeper than that, this is the exercise I would suggest is just sit alone with God and just breathe and relax and try and settle down and just say, God, search me right now. And would You help me to be able to say the things that I believe about myself that hurt me? What are the things I believe about myself that hurt me? And and just let them come to your mind."   Links from Today's Conversation   314 | Tackling Fear in a War Zone, Modeling Courage, and Embracing Your True Identity (Jamie Winship: Part 1) Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God by Jamie Winship Identity Exchange: Online Courses, Individual Coaching, and More   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618  

Does "good enough" give off a negative vibe for you? Does it make you feel like you're just settling? Sundie chats about the balance between being a 'maximizer' and someone who is content with where they are. And for most people, there are seasons in life for both! Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

In the ever-evolving landscape of remote and hybrid work, leaders and teams are often faced with the challenge of staying connected and maintaining effective communication. Join Steve and Sundie on this week's mini as they explore how Voxer (and similar voice communication apps) fills the gaps in information communication -- a simple solution to the challenge of staying connected in a workforce landscape that's constantly changing. Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Jamie Winship is no stranger to conflict. From working as a police officer to living in international war zones, he learned how to tackle fear with faith—and he modeled it for his children, too. In this episode, Jamie details some of the dangerous situations his family faced as they followed God's calling. Plus, he'll inspire you to hang onto joy, even when fear tries to swallow you whole.     Key Takeaways   When living in a high-conflict area—whether a warzone or your home—you have to gamify preparedness with joy instead of fear.  There are times when you may need to pray to be invisible.  If you're afraid to fail, you won't be able to model courage in front of other people.  God cannot invite you into greater challenges in the future if your only goal is self-protection and self-promotion.  The greatest gift you can give your kids is the truth of who you are.   Jamie Winship   Jamie Winship is known for bringing peaceful solutions to some of the world's highest conflict areas. His work in law enforcement and education led his family around the world, including South Asia and the Middle East. Jamie and his wife, Donna, are co-founders of Identity Exchange and have three adult sons.    Key Quotes   20:13 - "Only the fear of falling and loud noises is is innate in us, but all other fear is learned.  I want to say to your listeners, what are you afraid of? That's the most important question, what am I afraid of? And this is a daily question. It's not a one off. It's even incident into incident. Why am I afraid right now? Fear is beautiful because it's a warner, it's a flashing warning light. It's an invitation to transformation. It's an invitation to a conversation that leads to transformation. God, why am I afraid right now? What am I afraid of?" 21:34 - "God wants me to know I can protect you in any situation. Though a thousand fall on my right and 10,000 fall on my left, yet will I stand? God says, I want you to know that I can protect you in this kind of situation. How would I know that? By staying. By staying. Why would you want me to know that? Because in the future are greater challenges than this that I want to invite you into, But I can't invite you into them, if the goal of your life is self-protection and self-promotion. Because that's how fear works. And if your goal is self-protection and self-promotion, it will become the goal of your kids. Let's teach them other than that worldview." 29:39 - "External conflict produced by internal conflict, produced by fear, produced by false identity. What's the shift? The shift is not in, stop the war, bring financial aid, change religions. None of that stuff has ever worked. It's a transformation of the human heart, which the whole Bible is telling us. And we're looking for some other solution. Spiritual transformation in your own heart. You're living in a false identity. It's a shift into the true identity, which can only be known in Christ. Shift into true identity moves you into courage. It encourages you, which moves you into internal peace, which makes you able to create external peace."   Links from Today's Conversation   DadAwesome Store Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God by Jamie Winship Identity Exchange: Online Courses, Individual Coaching, and More   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618  

Gallup surveys show that 5/10 people are now hybrid employees, with an average of 2.6 days per week in the office. But the caveat? People are really only happy with this setup if they're allowed to have a say in what that hybrid situation looks like. Sundie and Steve take a look at some other interesting remote and hybrid work statistics and weigh in on what challenges (and benefits!) come to the table with this new workforce structure. Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This episode is all about carving time to remind ourselves the things we love to do and bring us joy. Steve shares some of his current goals and hopes he has for the new year, and he and Sundie talk about ways to carve the time and create the systems that allow us to think about what we really want. So what would bring you more joy and excitement? Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

In the spirit of the ‘new year, new you' mindset, Steve and Sundie are trying something a little different for the month of January. They're doing a series of mini episodes - twice a week, short conversations on different topics that will (hopefully!) spark ideas of goals or intentions for you this year. But today's mini is actually all about throwing the classic idea of 'goals and intentions' out the window (because they just seem too overwhelming!) and instead focusing on one main theme for the year. So, what is your 2024 theme? Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

2024 is off to an exciting start for Greenhouse Coaching - we've partnered with Lost Office here in Richmond, VA! So this week, Steve and Sundie invited co-founders Christian Markow and Mark Brown onto the podcast to share their vision behind Lost Office -- steering away from conventional coworking models and towards an 'Oceans 11-inspired' mindset that cultivates a culture of team collaboration and collective success. Timestamps: (00:00:00) Intro to Lost Office - What is it? How is Greenhouse involved? (00:04:58) What Lost Office ISN'T. (00:20:33) Common team goal-setting themes for 2024. (00:27:36) What are Mark and Christian most excited about for Lost Office? Resources: + Check out Lost Office for yourself! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

What if the traditional idea of masculinity is doing more harm than good? Prepare to have your perceptions shaken as I, Dennis Moralda, share my journey from being a terrified son seeking positive role models to becoming the role model I once sought – a father, teacher, coach, mentor, and principal, committed to reshaping mindsets and empowering young men. Discover my story of growing up in the shadows of fear and intimidation, and my resolve to create a safe, nurturing environment that challenges and redefines the conventional definitions of masculinity. Dive into the details of my groundbreaking initiative, "Building Men," which began as a boys group at my school. I will guide you through our journey of challenging and redefining masculinity, moving away from the archaic ideas of physical dominance and material wealth, towards a more enlightened understanding of authenticity, accountability, and service. Hear about the powerful impact of this initiative which resulted in a dramatic 75% decrease in suspensions in just one year. Walk with me through my personal struggles with mental health and the revival of the Building Men podcast during one of the most challenging periods in my life. Experience the evolution of the podcast and how it served as a bridge, connecting me to others and my current partner. As we venture into the final chapter of this journey, we explore my certification as an 'and lifted' coach and how it's shaped my understanding of masculinity. Learn about the coaching services I offer for young men, both individually and in a group setting called "The Foundation." So, hop on this ride as we journey further than we ever thought possible! (00:01) Reshaping Mindsets This chapter explores the importance of providing a safe and supportive environment for young men to thrive and become the best versions of themselves. Host Dennis Moralda, a father, teacher, coach, mentor, and principal with over two decades of experience, shares his personal backstory and journey of growing up in a family where he was scared of his father and constantly seeking positive role models. He discusses a traumatic experience of being bullied by older boys and the lack of a safe space in his life. Through his own experiences, Moralda emphasizes the need for creating a nurturing environment that reshapes the mindsets of young men and helps them overcome challenges. (12:45) Building Men This chapter explores the topic of masculinity and its perception by young boys. The host shares their personal experience of recognizing the need for positive male role models in their school and starting a boys group called "Building Men." The boys initially defined masculinity as physical dominance, sexual conquest, and material wealth, but the host challenged them to redefine it in terms of inner qualities such as authenticity, accountability, and service to others. The impact of this program was significant, with a 75% decrease in suspensions in just one year. The chapter highlights the importance of redefining masculinity and the positive effects it can have on young boys. (17:28) Resurrecting Building Men and Redefining Masculinity This chapter explores the personal journey of the host, who shares his experiences growing up with a father who had a significant impact on his life. He also talks about his marriage and how it mirrored his relationship with his father. The host then discusses his struggles with mental health and how he found inspiration to start the Building Men podcast during a difficult time in his life. He also shares how the podcast evolved and connected him with others, including his current partner. The host also mentions his certification as an and lifted coach and how it has helped him understand the concept of masculinity. Overall, this chapter delves into the host's personal story and how it has shaped his mission to redefine what it means to be a man. (26:55) Building Men This chapter discusses the individual and group coaching services offered by the host for young men ages 12-18/19. The group coaching, called "The Foundation," features guest speakers who share their stories of resilience and what it means to be a man in today's world. The host expresses gratitude for listeners joining them on this journey and shares a bit of backstory about Building Men. The episode ends with the host's signature sign-off, encouraging listeners to go one step further than they thought they could.   THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Steve and Greenhouse Coach Tracey Baumwell break down the reality of 1:1 meetings - why they so often seem like a waste of time, what that time SHOULD be used for, and how to set up a new meeting framework that sets a tone of safety and trust. Timestamps: (00:00:00) Tracey's Worst Manager Relationship Experience (00:05:42) Approaches to Changing the 1:1 Framework (00:17:49) Small Tweaks Make a Big Difference Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Steve and Sundie invited ​Greenhouse Coach Desmond Lee​ on the podcast to talk about creating a Personal Brand - why it matters, what you can do with it, and how to start building your own. Timestamps: (00:00:00) Sleep Hygiene (00:03:46) Social Anxiety (00:05:20) Situational Awareness (00:09:12) Personal Brand with Greenhouse Coach Desmond Lee (00:26:08) Steve's Experience With Personal Brand Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Relationships can be a maze. In this episode, we peel back the layers and chat about the struggles we all face but rarely talk about. Steve sits down with Greenhouse Coach Katarina Polonska to dive into the real talk on relationship struggles and shedding the "I'm good" mask - in both your personal life and your professional one.  Timestamps: (00:00:00) Workplace Apathy (00:10:21) Virtual Tardiness (00:12:20) Intro to Greenhouse Coach Katarina Polonska (00:48:06) Why Is Katarina Drawn to Relationship Coaching? (01:04:50) The Importance of Taking a Step Back When Emotions Rise Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

You know when you look around a room at work and feel like you don't belong? Like you're a fraud? We have so many clients who feel this exact same way, so we're talking with Greenhouse Coach Britnie McDonald this week about some easy ways to get out of that mindset - so you can walk into a room and feel confident, knowing your unique gifts and abilities are needed and appreciated by the world. Timestamps: (00:00:00) Mandatory Time Off (00:06:23) Virtual Tardiness (00:08:21) Startup Failure Rates (00:12:05) Intro to Greenhouse Coach Britnie McDonald (00:31:46) You Have a Unique Combination of Gifts and Abilities to Offer Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Steve sits down with Greenhouse Coach Rebecca Lee this week to talk all things boundaries: how to prioritize, how to say no, and how to make space for what really matters to you. Timestamps: (00:00:00) The Career Sweetspot Challenge (00:12:20) Introducing Greenhouse Coach Rebecca Lee (00:20:41) Boundaries + Learning How to Say No (00:43:03) Categories of Boundaries Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Steve is joined by corporate executive turned entrepreneur Rasheeda Creighton for a fun chat about corporate detox, entrepreneurship, and navigating big career pivots. What can happen if you take a pause, gain a little clarity, and reclaim your time? Timestamps: (00:00:00) Filler Words (00:03:55) Coaching Shout Out (00:04:49) Personality Assessment: Insights Discovery (00:08:59) Interview with Rasheeda Creighton (00:27:37) Post-Corporate Life Detox Resources: + Want to take the Insights Discovery personality assessment? + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This week, I wanted to share an excerpt of the masterclass I held last week. I discuss some marketing strategies, how to create an aligned marketing plan, and many other valuable tips in this episode.A brief summary of what I discuss: 

This week, Steve and Sundie explore the fundamental question: Is starting a business right for you? If you've had that lingering thought for awhile now, you should probably pay attention to it. Give yourself permission to pursue that entrepreneurial path, but be realistic about it too. Not everyone needs to fit the Steve Jobs mold to start a business – you just need to know what you want to do and take the steps to make it happen. Timestamps: (00:00:00) Hand Movements + Public Speaking (00:04:48) Coaching Shout Out (00:07:02) Personality Gripe: Extroverted Thinkers (00:09:30) Is Starting a Business Right For You? (00:27:26) Things to Consider Before You Launch Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Ever heard of the phrase “You can have it all”? Do they know what it takes to ‘have it all'?? The career, the home, the kids, the cooking, the cleaning, the color-coded calendar! Having it all doesn't seem like much of an achievement when at the end of the day, you're too burned out to even enjoy all that you have worked for. Greenhouse Coach Dana Lin is on the podcast today to talk about a few simple tools and techniques you can use to make space, and why it's so important to have those boundaries and stress prevention strategies. Timestamps: (00:00:57) Coaching Shoutout (00:2:15) Gen Z and a Living Wage (00:03:00) Why Did Coach Dana Start Coaching on Burnout? (00:14:26) What Do You Do When You Recognize the Signs of Burnout? (00:24:21) Where Can You Give Yourself a Break? Resources: + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This week, we're celebrating our 200th episode (!) and looking back on some of our favorite early podcasting memories. Sundie also walks us through her own experience with career transition - how she decided it was time for a change, what she did to figure out her next steps, and she also shares a simple exercise you can use to get clarity on your own career path. Timestamps: (00:00:00) 200th Episode Reminiscing (00:09:45) Coaching Shoutout (00:11:35) Personality Gripe (00:14:55) Figuring Out How to Make a Career Pivot (00:21:35) A Simple Exercise Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Delegation is also one of those things leaders tend to stumble into, without clarity on how they want to do it - without a predictable, repeatable framework. (This goes for the person on the receiving end of delegation as well.) Steve breaks down the secret to bridging the gap between accountability and ownership, and how to have that conversation with the people you manage. Timestamps: (00:00:00) Fun Guys (00:04:41) Coaching Shoutout (00:08:20) Personality Gripe (00:09:10) Ownership - What Does That Look Like? (00:17:19) The 5 Phases of Work Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Sundie and Steve interview Ellen Taaffe, business school professor and leadership expert, about the limitations women often place on themselves in the workplace because of "The Mirrored Door" - the internal hesitation and self-reflection when presented with opportunities, preventing women from reaching their full potential. Timestamps: (00:00:00) Forgetting Your ID at the Airport (00:06:08) Coaching Shoutout (00:07:33) Personality Gripe (00:09:53) Guest Interview with Ellen Taaffe (00:23:07) 5 Perils of Success Resources: + Find Ellen's book, The Mirrored Door. + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

This week, Steve and Sundie dive into the art of practical storytelling with Karen Eber, the CEO of Eber Leadership Group. Karen shares her unique approach to storytelling in the corporate world and reveals how the power of storytelling can transform your leadership style and workplace culture, making it more engaging and relatable. Timestamps: (00:00:00) The 'Small Town Bar' Vibe (00:04:24) Coaching Shoutout (00:07:00) Personality Gripe (00:10:20) Guest Interview with Ted Talk speaker Karen Eber (00:29:30) The Four-Part Story Formula (00:46:02) Steve + Sundie Try Storytelling with Karen Resources: + Check out how Karen is helping leaders embrace storytelling at Eber Leadership Group! + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Steve and Sundie chat with Jeff Apfel about his unconventional career journey, from studying law to ultimately founding Office Intelligence. Like many, he discovered that success in the real world goes beyond what's taught in traditional education, and he's now using his decades of experience to empower people with practical skills and the right mindset for a fulfilling career. Timestamps: (00:00:00) Focused Coaching Topics To Fix Specific Pain Points (00:04:40) Coaching Shoutout (00:05:59) Personality Gripe (00:08:40) Intro to Jeff Apfel, Founder of Office Intelligence (00:25:40) Graduating School…But With What Knowledge? (00:37:18) Challenges of Entrepreneurship Resources: + Check out Jeff's courses at Office Intelligence! + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

It's not the change itself but the fear and uncertainty surrounding it that often cause problems. Steve walks us through the ways effective communication, involving your team in the process, sharing what you know (and don't know), and being available for debriefing can make all the difference in successfully navigating change as a leader. Timestamps: (00:00:00) Dirty Car Title/Overthinking (00:05:03) Coaching Shoutout (00:07:33) Personality Gripe (00:11:23) The Problem Isn't The Change Itself (00:14:43) Process, Delivery, Debrief (00:26:26) Managing Change - The Takeaway Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Ever found yourself in a situation where you've got to give a talk, whether it's a planned presentation or an impromptu meeting pitch? Prepping for it can feel overwhelming, but it doesn't have to be. Sundie shares her own talk prep formula that centers on one simple trick: work backward. Timestamps: (00:00:00) Tanning Beds (00:04:36) Coaching Shoutout (00:08:13) Personality Gripe (00:15:37) You've Been Asked to Give a Talk - What Now? (00:22:33) The Slide Decks Aren't the Presentation - You Are. (00:27:06) Openings and Closings Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

On this week's episode, Steve interviews Kristi Skutvik, founder of Skutvik Consulting, a Southern California-based HR consulting company. From her unexpected shift from accounting to global studies, to finding her knack for building relationships and talking to people, Kristi navigated a winding path through corporate recruiting and HR to eventually starting her own business. She's on a mission to help companies redefine culture by creating small pockets of moments that matter - a workplace experience that will resonate with employees from hiring through retirement. Timestamps: (00:00:00) Leadership Retreats (00:02:23) Coaching Shoutouts (00:05:43) Personality Gripe (00:09:48) Intro to Kristi Skutvik, Founder of HR Consulting Company, Skutvik Consulting (00:24:55) The Journey into HR Consulting and Beyond Resources: + Check out what Kristi is up to: The Work Vibes podcast and Skutvik Consulting + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Have you ever felt lost in your career journey, transitioning from that set, guided school path to owning your own direction and figuring out what it is you are truly meant to do? Here to tell her own career transition story, we feature insights from Greenhouse's own leadership development coach, Tracey Baumwell, who shares her journey from risk management administrator to fulfilling her true calling. Tune in to explore for yourself the challenges, revelations, and motivation behind taking control of your life and career. Timestamps: (00:00:00) Tipping On Takeout? (00:01:40) Coaching Shoutout (00:02:33) Personality Gripe (00:05:31) Guest Interview with Greenhouse Coach Tracey Baumwell (00:24:16) What's Next When You Hit a Plateau? (00:26:07) NPR Tiny Desk (00:30:24) What's In Store For The Future? Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Have you tried Steve's calendar blocking method from Episode #186? Even if you have, it's probably pretty tough to get yourself to stick to them! In this week's episode, we talk everything from protecting those calendar blocks to Ted Lasso. We're packing a lot into this one! And to top it all off, we have a special guest interview with Angie Trueblood, founder of The Podwize Group, who shares her journey from biology teacher to successful entrepreneur. Angie is a breath of fresh air in the small business world -- her authenticity, drive, and genuine entrepreneurial spirit are truly inspiring! Timestamps: (00:00:00) Ted Lasso and Mental Health (00:03:40) Coaching Shoutout - Calendar Blocks (00:05:25) Coaching Shoutout - Life Vision Lightbulb Moment (00:07:06) Personality Gripe (00:09:01) Career Transition Interview With Entrepreneur Angie Trueblood (00:24:59) The Go Pitch Yourself Podcast (00:27:50) Should I Give Up On My New Business? (00:33:36) Navigating Your Salary as an Entrepreneur Resources: + Check out Angie's podcast, Go Pitch Yourself + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Ever wondered how a simple sticky note could trigger a whole wave of change? In this week's episode, Sundie unravels the psychological power behind these little visual reminders and how they nudge us toward a better version of ourselves. Join us as we talk about picking just one thing, jotting it down on that sticky note, and watching it transform into a habit. Timestamps: (00:00:00) Steve's a Hero! (00:03:10) Coaching Shoutout (00:05:52) Personality Gripe (00:08:03) The Sticky Note Hack (00:14:20) Is it Habit or Mindset? (00:19:42) Sundie's Sabbatical Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

In this episode Steve shares about his new relationship with rest and how it's feels good and isn't the result of burnout. He dives into rest AND productivity (and even some corporate deconstruction). Timestamps: (00:00:00) Pickleball (00:04:25) Coaching Shoutout (00:05:55) Personality Gripe (00:08:03) Charleston Trip / Needing Rest (00:10:29) What Steve Has Been Doing for Rest (00:19:42) Sundie's Sabbatical Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

We're used to prepping for work...creating meeting agendas, outlining action items, and communicating with coworkers. But how come we don't take that same approach to our home life? What would happen if we took the time to be intentional at home too? In a world filled with Netflix and Tik Tok distractions, it's easy to let external influences dictate our lives. So in this week's episode, Steve Perkins explores the importance of hitting that 'upper-right quadrant' at home -- being proactive in our relationships to create a meaningful and emotionally connected family life. And it all starts with 'Saying the Feeling'. Timestamps: (00:00:00) Happy Hour: What TV Shows Are We Watching? (00:05:38) Coaching Shoutout (00:06:36) Personality Gripe (00:08:53) Say The Feeling - Being Intentional at Home Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

In this inspiring guest episode, Steve Perkins sits down with Fay Manolios, a former high-powered HR executive who made a life-changing decision to step back and reclaim her time. Whether you're seeking inspiration for your own career journey, or simply curious about the transformative power of bold decisions, Fay's story will motivate you to take charge of your own path -- and embrace new opportunities! Timestamps: (00:00:00) Happy Hour: Steve Gets Pulled Over (again) (00:06:57) Coaching Shoutout (00:08:34) Personality Gripe (00:11:06) A Glimpse into Non-linear Career Paths (00:13:05) An Interview With Fay Manolios: A Transition from Fortune 500 HR Executive to Board Member (00:30:18) What's Next for Fay? (00:32:40) Takeaways Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

When you're overwhelmed and busy, it's very difficult to get yourself out of that rut – because there's no time! Luckily, there's a simple tool that can fix it all: your calendar. Looking at your calendar with a fresh perspective, and being proactive instead of reactive, will give you new clarity and the space to breathe. Steve Perkins walks us through the steps to create calendar blocks -- and shares tips for protecting that time! -- in this week's episode. Timestamps: (00:00:00) Happy Hour: Taylor Swift is everywhere. (00:06:35) Coaching Shoutout (00:08:44) Personality Gripe (00:13:22) People are Next-Level Busy These Days (00:17:10) Look at Your Calendar With a Fresh Perspective (00:23:38) How Do You Stay Accountable? (00:30:47) Delegate the Thinking (00:43:28) Bottom Line Takeaway Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!