PUSH

--------- EPISODE CHAPTERS ---------(0:00:01) - Grown Kids Redefine Relationships and Goodbyes(0:12:41) - Balancing Priorities in Family and Business(0:19:16) - Social Media and Life Transitions Challenges(0:26:25) - Time and Parental Reflection(0:36:18) - Deal Breakers and Transition Preparation(0:45:24) - Importance of Communication With Kids(0:51:02) - The Importance of Training Young Adults--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:01) - Grown Kids Redefine Relationships and GoodbyesWe explore how to redefine relationships, have critical conversations, and say goodbye with joy.(0:12:41) - Balancing Priorities in Family and BusinessTaking a break from business or career can have impacts on momentum, finances, and staff; be intentional and give grace.(0:19:16) - Social Media and Life Transitions ChallengesParents should plan family trips and activities, embracing life's unexpected magic.(0:26:25) - Time and Parental ReflectionSaying goodbye, finding joy in difficulty, and intentional transitions are discussed to find beauty in life's moments.(0:36:18) - Deal Breakers and Transition PreparationWe discuss qualities for significant others, planning for a new city, and emotions of saying goodbye.(0:45:24) - Importance of Communication With KidsParents discuss letting kids take next steps, qualities for significant others, and creating an open space for kids.(0:51:02) - The Importance of Training Young AdultsWe discuss parenting young adults, guidance, independence, qualities, and emotions of saying goodbye.

There's no denying it's a tough road, but remember, current pain is temporary. We'll share insights on how to handle discomfort, and encourage you to choose the rewarding hard path.In our final leg, we'll help you redefine your relationship with temporary discomfort. Let's start viewing those tough moments as stepping stones, not stumbling blocks. We encourage you to make a game out of difficult moments. Remember, we're not defined by our traumas; we can use them as fuel for our journey. As your hosts, we'll share our personal experiences, offer practical strategies, and inspire you to not let temporary pain deter you from making better decisions. Let's transform pain into power, together.(0:00:01) - Embrace Learning and Growth ProcessGolf and pickleball's growing popularity, taking lessons, embracing the 'suck', staying motivated and having fun, and finding joy in the process are discussed.(0:08:53) - Challenging Perceptions and Finding JoyEmotions, intellect, current situation, and practice are discussed to make reliable choices and find pleasure in the journey.(0:19:30) - Permanent Decisions From Temporary PainMotivational speaker's quote and Ed Milet's quote are discussed to illustrate how temporary pain can prevent better decisions in the long run, with fitness as an example.(0:30:28) - Fit to Fat to FitTrainers gain 65 pounds to understand clients' struggles with weight loss, learning importance of temporary pain and not making permanent decisions.(0:34:18) - Finding Joy in Temporary DiscomfortPain is temporary, creating a different relationship with it, and using traumas as a superpower instead of a label.(0:46:11) - Choosing the Hard Path's PowerChoosing the easy path can lead to negative outcomes; recognize temporary pain and strive for budgeting, nourishing relationships, and taking risks.Additional Resources:Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram

e also introduce a fun game you can play with your family that involves rhyming with celebrity names. However, we also remind you to be mindful of the fact that laughter can sometimes come at the expense of others. We then tackle the sensitive topic of gun violence and share a disturbing incident involving a 14-year-old in possession of a loaded weapon. We dissect this shocking event and reflect on the importance of understanding different perspectives. We also share a disappointing customer service experience and talk about the absurdity of adults getting into physical altercations over trivial matters. As we navigate through the episode, we discuss the importance of having an exceptional product and delivery method in 2023, the significance of market research, and how technology can help business owners scale their businesses. We also address the cost of starting a business and the potential loss of joy when a hobby turns into a business. Lastly, we cover the crucial role of leadership in business, the importance of hiring the right people, setting expectations, and creating a culture of accountability. Tune in for an insightful conversation filled with advice for budding business owners and the importance of embracing business problems and growth.(0:00:00) - Overcoming Business Challenges and Disturbing IncidentWe discuss running a business, play a fun game with celebrity names, and remind to be mindful of others. (0:11:23) - Gun Violence and Customer Service IssuesWe discuss dangers of carrying weapons, a 14-year-old with a loaded weapon, customer service issues, and adults getting into physical altercations. (0:23:03) - Delivering Exceptional Products in 2023We discuss product excellence, market research, target audience needs, and technology to scale businesses. (0:32:14) - The Cost of Starting a BusinessWe emphasize website creation, social media use, market research, money management, and the joy of turning a passion into a business. (0:42:30) - The Importance of Leadership in BusinessLeadership, team management, performance standards, culture, processes, responsibility, and leading by example are discussed. (0:46:28) - Key Elements of Successful Business LeadershipHiring the right people, setting expectations, creating accountability, and providing feedback are key to strong leadership. (0:57:58) - Embracing Business Problems and GrowthStarting a business requires motivation, a good product, delivery method, online presence, strong leadership, and team management.   Additional Resources:Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram

rom our own experiences and adventures, we highlight the unrealistic expectations we often place on our partners to be our sole source of joy - sound familiar? We navigate through the concept of 'outsourcing happiness' and the importance of taking responsibility for our own well-being. Buckle up as we delve into essential relationship dynamics such as emotional support and its impact on our happiness, and the detrimental effects of control, manipulation, criticism and negativity. In the second half of our chat, we turn our attention to the often underestimated role of moms, usually the primary caregivers, and the unique challenges they grapple with. Ever felt overwhelmed and disconnected in a relationship? We sure have, and we aren't afraid to talk about it. We conclude this enlightening journey by discussing how to recognize a toxic relationship and the power of taking control of your own happiness. Tune in for a healthy dose of individual responsibility, self-awareness, communication, empathy, and personal growth.(0:00:00) - Happiness and RelationshipsFind happiness within, explore relationships, and share experiences in this episode about Happiness. (0:03:10) - Father's Day Golfing ExperienceEddie and I faced the challenge of golfing 18 holes, despite limited experience. (0:12:26) - First Time GolfingLiving in the moment, golfing for the first time, expectations, frustrations, and grace are discussed. (0:17:26) - The Myth of Outsourcing HappinessNewbie experiences, 'make me happy' myth, and the cost of embarrassment are discussed. (0:21:38) - Responsibility for Happiness in RelationshipsCreating happiness in relationships through boundaries, understanding needs, and protecting time. (0:31:12) - Maintaining Happiness in a RelationshipHealthy emotional support, autonomy, positive thoughts, communication, and freedom are essential for a strong, happy relationship. (0:36:22) - Mom's Role Challenges and IsolationClear communication is essential for successful relationships, requiring adjustments and purpose outside the relationship. (0:40:52) - Creating Happiness in RelationshipsWe discuss individual responsibility, communication, empathy, and personal growth for creating a happy relationship. 

Ever wondered why we sometimes seek validation over truth? Join us, as we unravel this paradox. We tackle the delicate balance of offering advice while validating feelings, learning from a personal mammogram story. We also delve into the courage it takes to seek and accept help, the repercussions of silent struggles, and the profound insights gained from listening to the experiences of others. Finally, we champion the virtues of intellectual humility and the potency of active listening. Listen with us as we reveal the transformative power of embracing diverse perspectives, the art of fact-checking, and the importance of seeking truth over validation. As a treat, we wrap up the podcast with our 'Get Involved, Question Answered' segment where we address your queries and thoughts. So, don't just listen, participate, and embark on this journey of growth, laughter, and learning with us.(0:00:00) - Uncomfortable Encounter With Canadian StereotypesCarisa's safety in the U.S., Texas gun laws, cue cards for actors, and unscripted conversations are discussed. (0:09:50) - Lack of Self-Awareness and Its ConsequencesSelf-awareness is discussed, with a story of discrimination and a funny airport example, emphasizing its importance. (0:16:29) - Validation vs. Seeking TruthWe battle between being right and getting it right, seeking validation and truth, and offering guidance and support. (0:23:26) - Seeking Help, Accepting AdviceSupport, pride, insight, and inspiration are discussed as important aspects of accepting help. (0:29:44) - The Importance of Getting It RightDistinction between being right and getting it right, tough love advice, self-image, and seeking validation and feedback. (0:37:37) - Embrace Humility, Seek Diverse PerspectivesIntellectual humility, active listening, diverse perspectives, truth-seeking, and fact-checking are discussed. (0:47:44) - Get Involved, Question AnsweredLeave a rating, review, and handle to get tailored solutions and a shout-out on the podcast.Additional Resources:Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram

Recall with us the joys and challenges encountered during 200 remarkable episodes. The essence of personal transformation is underscored and dissected, highlighting the significance of progress measurement, boundary establishment, and resilience amidst others' opinions. We'll reminisce some of our favorite episodes, inviting you to reflect on your experiences and the lessons learned along the way. With us, value the importance of providing context to your narrative and strive for consistency, the backbone of any successful venture. Finally, let's decode the patterns and connections omnipresent in our lives. From our business ventures to personal relationships, we encourage you to unearth the deep-seated links between seemingly unrelated topics. Discover how visualization and manifestation can prove instrumental in setting potent goals for small businesses. We share our challenges, our victories, and the exhilarating adventure of podcasting, all culminating in a promise of captivating perspectives, fascinating guests, and an extraordinary experience in the episodes to come. So, why wait? Let's push together!  (0:00:00) - Reflecting on Transformation and GrowthWe reflect on our transformation since 2019, exploring if it has been fruitful or wrong. (0:04:01) - Personal Transformations and ReflectionsWe reflect on transformation, growth, boundaries, and progress, exploring nature's impact on our journey. (0:15:18) - Lessons LearnedConsistency and context are key to understanding our message; providing context helps ensure resonance. (0:22:07) - Recognizing Patterns and Making ConnectionsRecognizing patterns and applying them to life, exploring connections between unrelated topics, and reflecting on the Push Podcast's impact. (0:31:26) - Setting Goals for a Small BusinessWe reflect on 200 episodes of Push Podcast, exploring visualization, manifestation, Benadryl/Nightquill effects, favorite episodes/guests, and starting a podcast journey. (0:35:37) - The Challenges and Excitement of PodcastingProducing 200 episodes of the Push Podcast, recognizing our tribe, creating content that resonates, editing and producing, appreciating Megan Markle's podcast, and offering great perspectives.Additional Resources:Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram

You've probably seen our Greece vacation photos on my Instagram and thought that we really had a good time over there with the whole family.Yeah, that's right. We had a really wonderful time and enjoyed a lot that Greece had to offer. Greece was a dream vacay for us. We fell in love with the culture, the food, the architecture, the amazing beaches, and much more.What you never saw in the Instagram highlight reels was the problems we faced, the challenges we had to overcome, and the many situations that had the potential to totally spoil our vacation.But we never allowed this to happen. We were making the best out of every situation that arose and adopting a solution-focused mindset.If you are on a vacation and things don't go exactly as you planned, don't dwell too much on the problem but rather try to have as much fun as you can amid the challenges. Life can be sweet as you make it.Tune in to this three-episode series and laugh with us as we take you through our trip and all of the crazy things, obstacles, and challenges that we had to overcome because The PUSH podcast is about shifting your perspective and choosing to find the good in things!Key Takeaways- Your ferry is terminated (01:22)- Passing out in the ferry (05:11)- How not to ask for directions in another country (12:52)- Missing out on a cooking class (14:35)- Embracing the culture in another country (17:09)- Dealing with an allergic reaction in a foreign country (19:21)- The death stone of Greece (22:06)- €100 per day rental car rip off (25:47)Additional Resources:Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram

You've probably seen our Greece vacation photos on my Instagram and thought that we really had a good time over there with the whole family.Yeah, that's right. We had a really wonderful time and enjoyed a lot that Greece had to offer. Greece was a dream vacay for us. We fell in love with the culture, the food, the architecture, the amazing beaches, and much more.What you never saw in the Instagram highlight reels was the problems we faced, the challenges we had to overcome, and the many situations that had the potential to totally spoil our vacation.But we never allowed this to happen. We were making the best out of every situation that arose and adopting a solution-focused mindset.If you are on a vacation and things don't go exactly as you planned, don't dwell too much on the problem but rather try to have as much fun as you can amid the challenges. Life can be sweet as you make it.Tune in to this three-episode series and laugh with us as we take you through our trip and all of the crazy things, obstacles, and challenges that we had to overcome because The PUSH podcast is about shifting your perspective and choosing to find the good in things!Key Takeaways- International travel logistics can be tricky (03:38)- You don't have tickets for your flight (13:25)- The city of Athens vibes (23:39)- Hiking the Acropolis in 105°F heat (32:16)- The quicker you can let go, the better you can adapt (35:12)- Greek people take their coffee very seriously (45:12)Additional Resources:Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram 

Adulting is HARD.We can all agree on that. It's even harder for younger people just getting into all this adulting business. The thing with adulting is that no one really has it figured out. We are all trying to find our way through the best we can.Sometimes we fall short, we make mistakes, but we move on nonetheless.But adulting can also be a beautiful thing, with some joyful moments, learning new things, experiencing growth, and finding fulfillment in our lives.In this episode, Eddie and I give you some HARD truths about adulting no one tells you about but also some bright things that make it worthwhile.Tune in and let's know if you agree with them and if there's more you can add to the list.Key Takeaways- The power of fun (04:38)- Having fun while trying to achieve goals (12:24)- It's hard to be an adult (13:17)- Mundane things about adulting (18:36)- Grieving the paths you didn't take (20:17)- Adults don't have it figured out (23:06)- Being an adult can be lonely (28:21)- Adulthood is about trade-offs and hard choices (29:47)- Crafting a life of meaning and fulfillment (33:07)- Adulting involves a lot of unlearning and relearning (35:57)- Adulthood involves layers and layers of loss (42:51)Additional Resources:- The Power of Fun: How to Feel Alive Again---- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

(0:00:00) - Embracing SeasonsWe discuss nature's seasons, podcasting success, and a low talker's experience. (0:11:12) - Uncomfortable Singing Happy BirthdayEddie's aversion to "Happy Birthday", survey honesty, wife's golf skills, and a special guest singing personalized version are discussed. (0:23:09) - Career Paths in Changing WorldWe discuss job market evolution, pursuing passions, and motivating kids to take advantage of entrepreneurship opportunities. (0:32:18) - Transitioning and Embracing ChangeWe discuss parenting, mental toughness, making time for ourselves, and the job market. (0:44:20) - Seasons of Change and GrowthLeveraging tools to work through emotions, lifestyle/health changes, financial milestones, and investing are discussed. (0:48:12) - Life Transitions and Personal GrowthPriorities, values, career changes, relationships, personal development, and new opportunities are discussed to reevaluate life in changing seasons. (0:54:00) - The Push Podcast Requests Listener InputWe emphasize feedback, ratings, and topics for our audience.--------------https://www.janellecopeland.com/https://www.janellecopeland.com/podcasthttps://www.janellecopeland.com/the-pusher-societyhttps://www.instagram.com/thecakemamas/https://www.instagram.com/copewitheddie/

Just like everybody else, you are probably procrastinating in one area of your life. But do you know which one this is and what you can do to improve on it? In this episode, Eddie and I will look at the 10 life categories that people usually create some sort of procrastination on. You might be doing great in some of these categories but lagging behind in others. We'll then outline the six steps you need to take to help you stop this bad habit that can ruin your life. We give real-life examples of some categories where we are doing great and others where we know we are procrastinating. The bottom line is that we all procrastinate. The key is to realize which area of life you might be creating procrastination and then follow our six steps to help you get going!Key Takeaways- How food ruins your cognition (08:24)- You get results or reasons (12:59)- Procrastination is a form of self-sabotage (15:18) - The 10 life categories you might be procrastinating on (20:25)- Nobody is winning in all the categories (32:03)- The 6 steps to help you get going (35:09)- You've got to be your biggest accountability buddy (44:53)Additional ResourcesPast episodes mentioned:Hopes, Dreams, & Ambitions -What are yours?Comparison Kills. Period -----------Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram

--------- EPISODE CHAPTERS ---------(0:00:00) - Mentorship and Sharing Food With Strangers(0:05:44) - Making Friends Through Sharing(0:15:50) - Unexpected Advice Encounter(0:20:15) - Asking a Stranger for Advice(0:25:05) - Mentorship and Vulnerability(0:31:24) - Mentorship and Alternative Options(0:40:23) - Mentorship vs Coaching(0:49:26) - Leadership Development for Business Owners--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:00) - Mentorship and Sharing Food With StrangersMentorship, "you know me", and sharing food with strangers are discussed.(0:05:44) - Making Friends Through SharingWe explore friendship, connection, social media, and mentorship.(0:15:50) - Unexpected Advice EncounterRelationships, unexpected connections, mentorship, advice, and the power of connection are discussed.(0:20:15) - Asking a Stranger for AdviceGaining insight from unexpected places, courage to reach out, making friends through conversation, and the power of relationships are discussed.(0:25:05) - Mentorship and VulnerabilityHealthy entitlement, self-worth, scarcity, speaking up, and asking questions are discussed to help grow our sense of entitlement.(0:31:24) - Mentorship and Alternative OptionsWe debate mentorship, its sources, and the importance of questioning advice.(0:40:23) - Mentorship vs CoachingMentoring, coaching, and therapy are discussed to foster self-development, self-reflection, self-awareness, and healthy entitlement.(0:49:26) - Leadership Development for Business OwnersPersonal development can attract better employees and improve business results, with resources to identify root causes and treat symptoms.Additional Resources:- The Push Podcast's official website- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

In today's episode, I am joined by Eddie and my dad for a very intriguing episode that arose from a recent family controversy we had.The controversy arose out of the huge contracts that modern-day professional athletes receive.Athletes are now signing contracts worth hundreds of millions of dollars, with a considerable portion of the money being guaranteed.But is this level of compensation justified?On the one hand, Eddie and I believe that the market is rewarding these athletes for their exceptional skills and their captivating performances. They are inspiring and entertaining, and the market seems to validate that.  On the other hand, Dad argues that nobody is worth that amount of money, especially when their contribution to society, according to him, is not as significant as other careers. He further says we risk pricing out the average American family away from professional sports.This is an interesting debate that you don't wanna miss, including some lessons on meritocracy and generational perspectives.Key Takeaways - Our little family controversy (03:38)- Should other careers get paid more than athletes (05:35)- You earn what you deserve (06:48)- Should pro athletes be paid a lot of money (09:41)- The value of athletes in the world of entertainment (10:38)- Paying relative to the industry (13:16)- The economic behind athlete's salaries (18:35)- New ways people are earning a living (25:59)- The importance of meritocracy and excellence capitalism (29:57)Additional Resources:- The Push Podcast's official website- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Happy Mother's Day to all the wonderful mothers out there!In today's episode, we are joined by my father, Craig Colli, aka Papa Colli, to discuss the challenges and the balancing act that mothers face on a daily basis.Being a mother is one of the toughest jobs in the world.Mothers have to balance multiple responsibilities, such as taking care of their children, managing the household, and often working outside the home.Mothers are often expected to be everything to everyone. They have to be the nurturer, the disciplinarian, the chef, the chauffeur, the teacher, and so much more.All of these roles can be exhausting, and mothers often find themselves sacrificing their own needs and desires for their family's sake.Join us in this episode as we discuss the special role mothers play and the constant balancing act they have to play.Key Takeaways - What in the world (02:34)- How Mother's Day has evolved over the years (08:27)- The balancing act mothers play (14:36)- Intentionality in parenting (17:13)- Some signs you need to adjust your parenting (20:28)- Your ultimate scorecard as a mother (27:48)- Putting yourself first as a mom (33:12)Additional Resources:- The Push Podcast's official website- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

AI, or artificial intelligence, has been a buzzword for a while now, and it's not going away anytime soon. In fact, it's the new way of life, and just like other technologies, it's only going to become more prevalent in the future.Undoubtedly, AI will impact a lot of professions and jobs.So, how can you get ready for the disruption caused by AI? Well, first of all, don't panic! While AI will undoubtedly cause some changes in the job market, it won't eliminate all jobs overnight.The key is to stay ahead of the curve by learning new skills and staying informed about AI developments.For small business owners, you need to quickly learn how to leverage AI in your business to be more efficient and productive.In this episode, Eddie and I go through the possibilities AI promises, the dangers, and how best to prepare for this technology.So, let's dive in and see what the fuss is all about.Key Takeaways - What in the world (01:12)- The emergence of AI (12:00)- How AI impacts all of us (16:25)- Past revolutions and how they impacted society (19:23)- Getting ready for the AI revolution (21:57)- How small businesses can take advantage of AI (29:25)- Learn how to get better at AI prompts (37:52)- AI's ability to learn voices (40:30)- The good and bad of AI (41:41)Additional Resources:- The Push Podcast's official website- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Let's face it; we have all come across some family or group of people who appeared so boring they could put a sloth to sleep.Maybe we have even been part of this group and wondered what else we can do to bring some life and fun to the moment.Creating fun moments, laughing at ourselves and others, holding debates, and watching shows together are just some of the things we can do to avoid being boring.This is especially important for families as such activities bring us together and help strengthen bonds.In this episode, Eddie and I share some fun ideas to create fun memories that last a lifetime and conversation starters to connect with loved ones.Tune in to learn more!Key Takeaways- What in the world (01:54)- How not to be a boring family (16:45)- Don't take yourself too seriously (21:06)- Creating fun memories (28:43)- Finding good debate topics at home (35:42)- Get into the habit of telling stories (40:09)- Share TV shows with your family (42:39)- Showing interest in your kid's thoughts (45:26)Additional Resources:- If you're looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Our mind is a powerful tool that can shape our perception of reality. It can either be our ally or our worst enemy, depending on how we use it.Negative thinking is a common trap that can leave us stuck in life, preventing us from reaching our full potential.It is a mental booby trap that drains your energy and causes you to feel stuck in a cycle of self-doubt and despair. However, there are several ways to escape this trap and improve your mental well-being.The first step to escape from this trap is to pay attention to your thoughts and identify any negative thinking patterns that you may have. Common patterns include overgeneralizing, jumping to conclusions, and filtering out the positives. Once you identify these patterns, you can work to counteract them.Tune in to this episode as Eddie and I discuss some critical thinking traps that can lead to negative thinking and how to escape them.Key Takeaways- What in the world (05:33)- Fighting imposter syndrome (13:31)- Mental booby traps (15:42)- All-or-nothing mindset (23:37)- Overgeneralization thinking trap (26:12)- Mental filters (30:11)- Disqualifying the positives (34:48)- Jumping to conclusions (38:30)- Magnification and minimization (44:10)Additional Resources:- If you're looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

As we go through the traditional education system, we learn a lot of things that are considered necessary for our future careers and daily life. However, there are many important things that are often left out of the curriculum.These are skills and knowledge that can significantly impact our lives and help us thrive in the real world.In this episode, Eddie and I discuss some of the most critical things that we should have learned in school but, unfortunately, did not. As parents, it is our responsibility to teach our kids these things so that we set them up for success.The first point on our list is communication.Communication is a fundamental aspect of our daily life, yet it is not given the attention it deserves in traditional education. We need to teach our kids how to express themselves effectively and understand how to communicate with others in various situations, including conflict resolution and negotiation.Tune in for our list of important things that are never taught in school but are critical in life.Key Takeaways- Effective communication (18:41)- Emotional intelligence (22:05)- Critical thinking (23:37)- Financial literacy and building credit (25:40)- Relationship building (28:10)- Surviving without technology (29:29)- Mental health (35:50)- Basic legal knowledge (34:08)- Home economics (37:43)- Finding a job (40:30)- Failing and learning from it (43:07)- Time management (44:21)- First aid- Saving a life (45:38)- Public speaking and presentation skills (48:37)- Entrepreneurship -  How to start and run a business (50:55)Additional Resources:- If you're looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Are you feeling like it's too late to start pursuing your passions? Do you feel like you're too old to start a new career or learn a new skill? Do you think you've missed the boat when it comes to finding love or starting a business?As we get older, it's common to feel like we've missed our chance to pursue our dreams. We may think that we're too old to start a new career or that we've missed the window of opportunity to learn a new skill.We may also believe that we're too set in our ways to make a major change or that our age will hold us back from achieving our goals.It's time to overcome the myth about age and start living the life you want.In this episode, Eddie and I explain why it's never too late to pursue your passions and how to overcome the barriers that age can create.Key Takeaways- What in the world (01:35)- Is age a good barometer (11:19)- You're not too old (20:43)- It's not late to change your career path (21:26)- You're not too old to learn a new skill (30:46)- It comes down to audacity (33:06)- You're not too old to pursue your dreams and passions (43:26)- You're not too old to find love (47:02)Additional Resources:- If you're looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Adversity is part of life, comes in various forms, and can be overwhelming at times. Everyone experiences adversity at some point in their lives, so it is important to know how to respond to it when it arises.But it's important to note that adversity doesn't always mean growth.Here in America, we glorify struggles too much, but the fact of the matter is not all struggles make us stronger. Some leave us traumatized.In this episode, Eddie and I go through some life setbacks and share some tips to help you handle adversity in a healthy way.One of these tips is to surround yourself with people who believe in you and can provide you with the strength and courage to move forward.We hope this episode will offer you some perspective on how to handle adversity properly. Tune in!Key Takeaways- What in the world (02:50)- Do tough times really make us stronger? (10:26)- Why we glorify struggles (11:09)- Getting tougher vs. growth (18:03)- Adversity & setbacks (19:32)- How to respond to adversity (25:59)- Should we learn the hard way? (31:15)- Surround yourself with people who believe in you (34:08)- Build your self-esteem to bounce back from adversity (36:06)- Your support system matters (48:10)Additional Resources:- If you're looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

We are already coming to the end of March of 2023. If you have followed along with us, you should be somewhere with your goals and learning in the year so far because a quarter of it is almost gone.But life can be unpredictable, and stuff happens even as we pursue our goals. This doesn't mean we stop pursuing them but try to get back on track as soon as possible.In this episode, Eddie and I share some of the things that have happened and the lessons we have taken this year.We've talked about the first lesson numerous times in this episode, but pushing ourselves into uncomfortable situations is very important. That's where growth happens.The path to success requires us to step outside of our comfort zones and push ourselves to new limits. Whether starting a new business, pursuing a new hobby, or even making new friends, we've found that the most rewarding experiences come from taking risks and embracing the unknown.This is just one of the lessons we share in this episode; we have many more, including the books we are currently reading!Tune in Key Takeaways- What in the world (03:05)- The uncomfortable way is the right way (10:18)- What we are currently reading (16:41)- The 3 trimesters of life (26:20)- Good healthy habits for 2023 (28:57)- The drift of neglect (37:42)- What arc of your story are you in (48:29)Additional Resources:- If you're looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Have you ever misinterpreted what someone said? We all have. Miscommunication can be complex and lead to all sorts of trouble, and what we SAY isn't always what someone HEARS.Understanding how this works and why it happens can be useful in both personal and professional relationships. In this episode, Eddie and I explored why what we SAY and what someone HEARS can be profoundly different.A core reason for this is that we frame any communication from our own perspective, distorting the original message to fit within a certain context.We also discuss why it's so important to recognize that our own perception is not necessarily the same as the other person's.Communication lies at the heart of every relationship. Whether it's with our friends, family, colleagues, or strangers, we need to be aware of how our words are received. We need to be mindful of the contexts we communicate and be open to different interpretations.Only then can we truly build meaningful and lasting connections with those around us? Tune in to this episode for more on this and some interesting stories!Key Takeaways- Why words are often misconstrued (12:50)- Everything is on the table for comedians (20:45)- Why comedians make the world a better place (26:39)- A widespread epidemic of insecurities (31:11)- The trauma economy is well and alive (35:48)- Perception is important (37:58)Additional Resources:- If you're looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

As we grow older, it's natural to reflect on the past and reminisce about the good old days. Nostalgia is a powerful emotion that can evoke fond memories and feelings of happiness and comfort. It's no wonder that we tend to look back on our youth with rose-colored glasses and idealize the past.However, there's a fine line between cherishing memories and romanticizing the past to the point of losing touch with reality.As we age, we may feel a sense of loss or fear of the unknown. We may also worry about losing our relevance and connection to the world, especially as technology and culture change rapidly.But romanticizing your hay days can lead to stagnation and the inability to grow and learn new things. It can lead to limiting beliefs and missed opportunities, as it may prevent us from taking risks and trying new things.It can also create a disconnect with reality and the present moment, making it harder to enjoy life as it is.In this episode, Eddie and I share some practical tips and advice on how to stay young in spirit and enjoy life to the fullest.Tune in!Key Takeaways- Are you romanticizing your hay days (17:35)- Keep yourself relevant (21:57)- Continuously learn and educate yourself to stay up to date (27:11)- Build and maintain positive relations with people of all ages (30:47)- Embrace change and be open to new experiences (32:44)- Pursue interests and passions as you age (35:51)- Be willing to take calculated risks and learn from failures (41:37) - Avoid being complacent and always strive for growth (50:23)- Develop a positive attitude and a sense of humor (54:29)- Find your purpose (54:46)- Build long-term wealth (55:04)Additional Resources:- Robert Kiyosaki's Book: Retire Young, Retire Rich - If you're looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast! 

Back in 2020, on episode 24, I announced that I was selling the bakery I had built over the last 10 years. This March marks the 3rd anniversary of that episode; also, that episode is still one of our most popular.Since then, I have run into random people in the community and others who always ask why we closed the bakery.It's a beautiful story of how I set out to do something really hard and endured for almost 12 years building a hugely successful business and then started stumbling upon something else I really loved that pooled my passion and interest in a different direction.Eddie and I wanted to re-share some of our major learnings on the journey of building an amazing business and how we transitioned to the next chapter.We want to share the journey and the transition because many people are faced with major life decisions that seem daunting. Maybe you are on the verge of significant disruption and are unsure how your life will be impacted. Perhaps you are burnt out after doing something for many years and want to reinvent yourself.Whatever the case may be, this episode will help you make that decision and step into your new season.Tune in!Key Takeaways- Why I decided to close the bakery (01:21)- The cost of building a business (09:19)- Impacting a community for over 10 years and generating millions of dollars (17:07)- The 6 steps to help you through a major shift (22:37)- Create your own disruption if the world doesn't give you one (25:28)- Make the decisions you need to make (30:18)- Growth is painful as hell (33:02)- The process of building a successful business (39:26)- Nurture, refine, and innovate (43:48)- Finish strongly or start all over again (47:28)Additional Resources:- You can listen to episode #5 to hear all about how I built my bakery (with nothing!) LISTEN NOW- If you're looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Our job as parents is to create functional adults that other humans want to be around.If your kids are annoying to you, there's a good chance they are annoying AF to other people. If they have crying fits with you every time something doesn't go their way, there's a chance this is how they will behave with other people when they are older.It is our responsibility to recognize these patterns and correct them to ensure we are equipping our kids with the skills to handle life.Your kids will undoubtedly face adversities, disappointments, objections, rejections, and other unpleasant situations. But as adults, we know these are important for growth, and we shouldn't, therefore, be shielding them from them. We should teach them how to deal with situations and work through them.Even though there's no handbook on parenting, Eddie and I believe that if we pay attention to how we raise kids, we can bring up better humans.Listen to this episode for some key attributes you MUST instill in your kids if they are to grow into healthy adults.  Key Takeaways - Your job as a parent (03:33)- Communicating nuances to your kids (07:27)- Teaching your kids how to handle rejection (16:13)- Do not pray away the pain for your children (22:14)- It's okay for your kids to be disappointed (29:27)- Do not pass damaging things to children (39:57)- Building the self-confidence of children (41:56)- How to teach kids to advocate for themselves (48:45)Additional Resources:- Visit www.janellecopeland.com/podcast  for more ------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast! 

Do you ever feel like you are doing your best in different aspects of your life?Taking the time to reflect and assess yourself can be a powerful tool in helping you move forward and keep doing your best. Putting in your best effort is a key factor in achieving your ambitions. Whether it's for your career, family life, or hobbies, giving everything you have every day will ensure you make the most of every opportunity.It's not easy, though.Doing your best every day requires discipline and commitment. It can be difficult, but the rewards are tremendous. We hope this conversation was helpful and that you feel inspired to keep pushing forward and doing your best every day. Thanks so much for listening. Until next time, be kind to yourself and keep doing your best.Key Takeaways- What in the world (01:39)- Be okay with sucking at first (08:37)- Did you do your best? (14:27)- The one question to ask people (28:33)- How you do one thing is how you do everything (29:38)- Are you intrinsically or extrinsically motivated (33:57)Additional Resources:- Visit www.janellecopeland.com/podcast  for more on doing your best------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

What's on your personal bucket list?A bucket list is one of those things that require some imagination, some long-term planning, and a willingness to try out new things.But do you know why it's even called a bucket list? It originated from the phrase kick the bucket which means to die. So these are things you should try before you kick the bucket.Eddie and I have some things on our bucket lists that we'd like to share with you. Some of these require extensive planning, while others are easy to do.The whole point of a bucket list is to help you have an appreciation of life and prioritize your aspirations because we only live once.If you have never thought of having a bucket list or have struggled to think of ideas for one, this is your episode. Some of the items on our list will spark something in you and help you plan your own list.Tune inKey Takeaways- Am I the A$$hole? (05:28)- Where ‘bucket list' comes from (11:30)- Living a full life (14:28)- How to get a better appreciation of life (19:37)- What's on our bucket lists (20:18)- Planning a bucket list (31:44)- Learning about yourself by doing things on your list (32:42)- Having something to look forward to (38:29)Additional Resources:Visit https://www.janellecopeland.com/bucket-list-freebie to download a free guide to make your own bucket list------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

What is your immediate reaction when things don't go as planned, as they will often do?Do you lose your sh&t and get all worked up, or can you be flexible at the moment and try finding a solution?The nature of life is that even with the best-laid plans, most things don't go exactly as we had envisioned. That's just how it works. What we can do on an individual level is increase our resilience to cope with the situations and quickly get back on our feet to make the best of the circumstances.In this episode, Eddie and I give you 3 things to make it always works out even when you suffer a setback.- Resilience- Growth mindset- FaithAdding humor will help you feel better about the situation quickly.Listen in as we go through these points and give recent examples of situations where we had to apply them.Key Takeaways- Are we going to be okay…(02:17)- What in the world (03:14)- Why resilience is a critical characteristic (24:28)- What do you do when things don't go as planned (28:31)- The power of the growth mindset (29:01)- Can you be flexible at the moment (31:08)- Have faith everything happens for a reason (36:58)- Fighting for a result (40:20)- Add humor to the situation (46:54)Additional Resources:Visit www.janellecopeland.com/podcast  for all links mentioned in this episode - We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

In episode 12, aired in December of 2019, we gave you a list of 10 micro shifts to make a huge difference in your life.And now, as we begin 2023, we have a new list of 10 small habits that can make a huge difference. If you didn't listen to the previous list, we do a quick recap before getting into the new small habits we believe you should have for an exceptional life.Number 1 on our list is setting clear and specific goals and being willing to work towards them. So many times, we were guilty of not having goals, and not surprisingly, that's when we performed at our lowest. Our marriage was at its lowest when we weren't achieving because we really weren't driving toward anything.Talking of marriage, we recently celebrated our 18th wedding anniversary with a dinner date that turned out great.Tune in for the details and the list of small habits to make a difference in your life.Key Takeaways- Our 18th wedding anniversary dinner date (02:12)- What in the world (16:26)- Episode 12 micro shifts to make a huge difference (18:13)- Discipline is destiny (35:58)- Patience is bitter, but its fruit is sweet (37:29)- 10 small habits for an exceptional life (41:06)- Be more curious (54:56)- Say no to more things (01:00:23)Additional Resources:Visit www.janellecopeland.com/podcast  for all links mentioned in this episode - We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

As we begin the new year, Eddie and I want to share some thoughts on manifesting your way into bigger things and the next realm of your life.In order to successfully manifest your best year yet, you have to get rid of negative thoughts. Negative energy and self-doubt consume you and get in the way of abundance. Getting rid of them will set you up to dream bigger and better things.If you are new to manifestation, you may find it strange at first, but the reality of this practice often revolves around working to overcome our self-limiting beliefs.Nothing will come to you magically, but if you follow the steps we outline in this episode, we believe you'll have your best year in 2023.Tune in, and let's manifest our dreams.Pssst, listen for how to get a free 90-Day Guide To Gratitude, Productivity, and Growth Journal.Key Takeaways- Janelle's Covid experience (01:08)- Our best shows and books of 2022 (05:11)- What in the world (09:58)- Manifesting your dreams (12:20)- Get rid of negative thoughts (14:53)- 10 steps to manifesting your dream life (26:37)- Practice affirmations (36:13)- Let go of your limited beliefs (39:34)- Trust the universe (41:52)- Stay open to opportunities (42:48)- Practice, consistency, and patience are key (45:29) Additional Resources:Visit www.janellecopeland.com/podcast  for all links mentioned in this episode - We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

In this episode, Eddie and I will share a framework to help you gain a greater awareness of the wins and struggles of the passing year.In 2023, we need to start working on the inventory of habits and behaviors that we want to leave behind, the things we want to keep, and the things we need to be grateful for.What are the key things we need to start working on to improve our levels of awareness for next year?Pay close attention to this episode because we'll teach you how to reach a point of reflection on the things that you definitely want to leave behind in 2022.We'll do a very practical exercise to develop the right set of skills and strengths that everyone needs to turn the page and move into a new chapter of their lives.  Tune in and start improving your habits and build a better version of yourself in this new chapter of the Push Podcast. Key Takeaways- Leaving all your BS in 2022 and the ABCs of this year (02:04)- The A Group of things you should be working on (05:03)- The B Group of things you should be working on (18:14)- The C Group of things you should be working on (28:04)- How can you integrate the three areas of the exercise to achieve a positive change in your life (38:22)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

How was 2022 for you?I hope it was successful and you achieved the goals and objectives you set out to achieve at the beginning of the year.It's important to reflect and reevaluate the past year's goals before setting new ones for the new year.Eddie and I also hope you did things that brought you great joy no matter the circumstances you found yourself in.For us, we had a pretty crazy 2022 with many great moments, but we also did accomplish a lot of our goals.Now, 2023 is upon us.To help us get off to a great start, we have organized a planning party which will be a time to reflect and close out the year with gratitude.We'll teach you how to dream bigger and better, be specific with your goals, tap into some desires and wants, and figure out how to create more of whatever it is you want in your life.Tune in for more details on how you can sign up for the event.Key Takeaways- What in the world (02:14)- Harry and Meghan docuseries review (07:04)- 2022 recap and reflections (21:15)- Master your 2023 (22:30)- Goals vs. objectives for the new year (27:06)- What things brought you joy in 2022 (35:46)- What did you learn from 2022 (41:17)- Did you give up on your resolutions (46:56)Additional Resources:Visit www.janellecopeland.com/podcast to sign up for the planning party------ We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Would you ever call the police on your spouse?You probably think it would not be a likely situation, but my husband did just that.I am at home alone, all doors locked, and just right after getting out of the shower, I hear my front door open aggressively.My heart is pounding hard at that moment.Three men are getting down the hallway in my home, and it's a scary moment…..Tune in to this episode as Eddie and I recall the not-really near-death experience that recently unfolded. Key Takeaways- Janelle's version of what happened (04:52)- Eddie's version of what happened (15:03)- What was Eddie supposed to do (19:49)- Janelle's worst fear (22:10)- Largest floral arrangement (24:12)- When is it appropriate to call the police on your spouse? (26:45)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Everyone has an opinion about how they were raised and what their parents could have done differently.In most cases, we can all agree that parents just tried to do their best even when it didn't appear as so.In fact, when we become parents ourselves, we start to understand some of their decisions.The point of this episode is to encourage everyone listening to find solace in the fact that you can't change how you were raised, but you can use it to your advantage because that's where the power is.We also talk about mental health in light of the heartbreaking news of DJ tWitch's death through suicide.Tune in.Key Takeaways- How to tell the truth to your kids (03:11)- How childhood experiences shape us (09:38)- Using our traumas to succeed in life (12:59)- Cheesy what in the world (21:35)- Getting the perspective of other people (29:13)- Do you want to be exceptional, infamous, or a victim (34:53)- Give credit for both the bad and the good (35:10)- Mental health struggles (36:59)Additional Resources:For all the links mentioned in this episode, go to: www.janellecopeland.com/podcast----- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast! 

We are deep in the holiday season, and for most people, gift-giving is a huge part of it.Thoughtful gift-giving is an art that we all struggle with. Finding the best gift for those special people in your life can be daunting.That's why Edde and I want to help with some great gift ideas for Christmas.We got these ideas from some of the best gifts we have ever received, as well as some of the things we love in our day-to-day lives and from the gifts we'll be giving out this year.The best gift is one that the recipient will find meaningful and will reflect their lifestyle and preferences.Tune in as we run you through some different categories of gifts to fit different personalities and lifestylesKey Takeaways- 12 days of Christmas for small business owners (01:52)- The art of gift giving (17:01)- Amazing white elephant gift ideas (18:29)- Gift ideas for tech-savvy people (20:35)- Self-care gift ideas (23:44)- Personalized/customized gift ideas (28:27)- Subscription boxes/services gift ideas (32:16)- The gift of health (36:01)- Work-from-home professional gift idea (38:57)- Book gift ideas (41:01)- Home kitchen obsessions ideas (42:37)Additional Resources:For all the links mentioned in this episode, go to: www.janellecopeland.com/podcast----- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Is it ever okay to lie to someone?This is the conversation we are having in today's episode.We are joined by my dad, who will, out of nowhere, bring attention to someone's insecurity and lie to them that they look great.In his defense, he says it's not a lie but a way to uplift someone and make their day. Lying is when you intentionally try to deceive someone from the truth.But is a little white lie here and there to uplift someone and make them feel good acceptable? Where do we draw the line, then?This is the debate we are having in this episode, and as you'll be hearing, we can't seem to agree.So, we want your help…. tune in to the episode, and then let us know what you think in the comments or on our socials!Key Takeaways- Attending Kevin Hart and Elton John events (04:11)- The moral dilemma of uplifting someone through a lie (07:17)- Giving honest feedback (15:35)- How long would you go without a lie (17:17)- Where to draw the line (20:54)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

If you've been a long-time listener of the PUSH podcast, you must have heard us talk about our painful experience from the 2008 economic downturn.We went through a lot to the point of filing for bankruptcy and almost losing our home. We were in a really vulnerable place.Now in 20222, going to 2023, there are some indications that we might get into an economic downturn. Big companies such as Amazon, Meta, and others are announcing massive layoffs.This means that, unfortunately, some people will lose their jobs and experience a lot of economic hardships.Some of the younger generations who have entered the workforce in the bear market have not experienced the fallout from an economic downturn.In this episode, Eddie shares some tips on how to overcome the hardships of a poor economy.In the end, everything will be fine if you don't allow yourself to fall into negative thought patterns that remove you from opportunities that may be ahead of you.Tune in to this episode for some tips on how best to equip yourself during this time.Key Takeaways- What in the world (01:02)- The upcoming economic downturn (09:34)- Our lives are changing very quickly (15:38)- 4 ways people handle rejection (17:45)- Preparing for rejection in life (31:16)- That setback is going to be your setup (32:25)- You are not worthless (34:16)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast! 

This episode is about expectations that get you in trouble. Probably as much as 99% of the stuff you are angry about in life is your problem because you have wrong expectations. There are some things we generally consider disappointing:- when people are unkind- when people take advantage of others (especially those who are less able)- when people tear down the success of others- when people think that they're owed something- when your kids or spouse make a bad choice that impacts your familyBut today, we're talking about the disappointments we face due to a lack of sharing our expectations and communicating them.  Especially when it comes to relationships, partnerships, friendships… Because just because you expected something or someone to be/behave in a certain way doesn't make it OK for you to be super disappointed if they are not. So, do you have invisible expectations? Are your expectations too high? We hope this episode will motivate you to check your expectations in any sphere of your life - yourself, your marriage, your job, your loved ones... Maybe it's time to change some of the things you expect. Or it's time for some tough conversations and redefining relationships with some people. Or you should go look and explore other employment opportunities.Also, if you're taking things for granted (like expecting that no one you love will die or that you won't catch a severe illness), maybe it's time to slow down and be grateful.It will also help you avoid falling into the trap of victimhood when some devastating and disappointing things happen.There are so many reasons to tune in for this episode.Let's dive in right now!Key Takeaways- Intro (00:00)- Where would Martin Luther King be without Caretta? (02:11)- What expectations do people have that make them upset? (08:03)- What are the most disappointing things in life - the case of Jeffrey Dahmer? (13:10)- Two types of disappointment (19:22)- Expectations that are out of your control (26:02)- How do you get to a place of acceptance that everyone is different? (33:00)- You can't have this expectation from your parents (39:24)- Check your expectations (44:19)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Whether we like it or not, social media are definitely shaping our reality in many ways. Whether we're looking for information or entertainment, they are inevitable parts of our life. And not only are they parts of our lives, but they also affect our behavior. Sometimes we want to get approvals online, sometimes we compare ourselves to other people, or we have to deal with attacks, or we do things to make people like us… Many of us have fallen into the trap of social media, trying to adapt our behavior to the expectations of unknown people out there. Don't get us wrong - we don't say it's OK to be impolite or rude to anyone. We just want to point out the strong desire to be accepted that many people have - and losing yourself in the process.And that's the topic of this episode. So tune in as we discuss the pains of not being your authentic self. Key Takeaways- Intro (00:00)- What you should (not) do when you can't pronounce someone's name correctly (01:09)- Why don't we talk about vagina health? (05:52)- Social media is lighting up these days (10:35)- When you're on social media too much… (15:40)- Is competition more prevalent in women than in men? (20:16)- How do you equip your kids, so they're not looking for approval? (25:31)- If you're code-switching constantly, then who are you? (28:59)- What is a cognitive burden? (34:44)

We have a question for you today, what is your reaction when you see someone winning in life?Do you react with jealousy, envy, and anger?This was our experience recently when we posted a video on social media about us acquiring a property in Scotland for our daughter.Some commentators were quick to post harsh comments without knowing our reality and our back story.They claimed that it was nice to have such 'rich' people's problems.In this episode, we discuss how important it is to widen your perspective around others people's achievements and what it means to move from envy and jealousy to admiration.Listen in!Key Takeaways- What in the world (01:37)- Rich people's problems (09:55)- Having to explain our decisions (19:00)- Why do we shame people for prosperity (22:20)- What's your response to other people winning (25:23)- Don't hate, be inspired (28:31)- The misconception about wealth (41:43)- Jealousy and envy are weak emotions (43:07)- Take ownership of your own journey (47:40)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

The only promise we have in life is that one day we are going to die. Such is the certainty of this fact that we all understand and appreciate it, but there's a good chance that if the manner of death allows, you'll have some regrets about the life you lived and the choices you made.Conscious of this fact, we can use death as a motivator to live a life full of meaning and happiness and strive to achieve what we set out for ourselves.In this episode, Eddie and I talk about death and the top 5 regrets most people die with.Hopefully, this inspires you to make decisions and take action that propels you toward a life that you won't regret living.Tune in!Key Takeaways- What in the world (02:30)- Why death is a great motivator (13:46)- What would you do differently if you knew you'll die tomorrow (18:51)- The biggest regrets of dying people (20:58)- Taking action today on things you might regret later (26:22)- Who are you living for (28:50)- Courage to express your feelings (34:44)- Keeping in touch with friends (39:50)- Regretting why you never allowed yourself to be happier (48:47)- It takes a whole life to learn how to die (52:21)Additional Resources:-Get your 4K Weeks Poster here USE CODE PUSHER----- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

There are several important conversations we desperately need to talk about, but we somehow avoid talking about them.As parents, we have an obligation to talk about certain things to our kids because it's important that they hear some of these things from us rather than from their friends or from the internet.As hard as these conversations are, we must have them to prepare and equip our kids to handle life. If you encourage honest and open communication early on, you create a great foundation to talk about hard topics.In this episode, Eddie and I outline the 6 topics that most people avoid talking about and give you some tips on how to approach them. Key Takeaways- What in the world? (01:34)- What's wrong with Kanye West (06:19)- Freedom of speech in a social media world (10:00)- How to talk to kids about sex (13:47)- Why you must talk about money (21:28)- Talking about race (25:26)- Emotional intelligence (31:43)- Talking about weight and health with children (41:31)- How to approach the topic of death (53:24)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Today we talk about money….That topic that many people would rather not talk about, which is baffling because there're fewer more important topics.We recently put up a post on our socials, and some people made some comments about our ‘rich' problems.So today, Eddie and I break down our history with money right from the foundation we had when we first started working, our spending habits early on, and how this led us to file for bankruptcy during the last recession.We explain exactly what got us into trouble so that you can avoid it and the changes we made to change our trajectory from bankruptcy to building wealth.This is a very important episode for anyone who feels stuck financially or just looking to level up their life with better financial planning.Tune in.Key Takeaways- What in the world (02:15)- Taking three kids through college (11:42)- Bankruptcy to building a business (15:18)- Rich vs. wealthy (27:59)- How to create options in your life (31:22)- Focus on earning and cutting out stuff (36:25)- Build your credit (41:26)- Grow your savings muscle (43:28)- Learn how to invest (44:05)Additional Resources:- 90-minute Money Mastery Class------ We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

It's the wedding season…Eddie is the best man for his cousin's upcoming wedding, the officiant at another wedding, while I will be the maid of honor at my sister's wedding.This got us thinking… What are the key pillars to a successful marriage from our experience and observation that newlywed couples can benefit from.Of course, we'll not be giving any marriage lectures at the weddings, but we thought we could share some pointers to a happy ever after.Some of these things could have helped us avoid some mistakes we made earlier in our marriage had we had the foresight we have now.Tune in to find out what we think.Key Takeaways- What in the world (03:48)- Buying a property in another country (06:11)- Wedding speeches (08:03)- Mistakes we would have avoided in marriage (11:20)- Aligning parenting styles (11:59)- What's your relationship built on? (17:30)- Renegotiate your marriage contract (19:14)- Don't lose yourself in marriage (21:35)- Open communication and realistic expectations (27:22)- Make your differences stimulate the relationship (31:25)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

There are warning signs that the U.S. economy is headed to a recession. With the high inflation rates and higher interest rates, it doesn't look too good.We have seen big companies laying off hundreds and thousands of employees and others crumbling under the weight of the economic troubles.We know too well how difficult this will be for many people, including employees and small business owners.During the last recession, we both lost our jobs, almost lost our house, and had to file for bankruptcy. It was the lowest moment of our lives.During this period, things can almost feel insurmountable, but if there's one thing we can encourage you with is that you WILL overcome them.If you stay within what you do, have integrity, and go after it every day, you'll definitely find your way back, just like a slingshot pulls backward to go a greater distance forward.Tune in as we discuss how to respond when the odds are against you. And how it's never too late to make a comeback!Key Takeaways- What in the world (01:35)- Beware of Cart Narcs (03:11)- Catfish story (10:45)- Is the economy headed for a recession (15:38)- The lowest moment of our lives (17:40)- The Peloton story (19:46)- Your status cannot be your identity (28:16)- Life is like a slingshot (30:04)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

We all get stuck in life at some point. It might be in our careers, business, or some other important goal we are pursuing.We might even be stuck on some normal day-to-day issues.Recently our daughter, who is in her second year in college in Scotland, was stuck trying to find an apartment to stay in once she went back to school. 30 of her applications had been rejected, and she felt stuck.Many people find themselves in this scenario in their lives. Maybe you've started a business and have run into some roadblocks and feel stuck. Maybe you've encountered some rejection, and you are struggling to take no for an answer.In this episode, Eddie and I share 5 tips on how to push through these situations.Key Takeaways- Secret Hitler game (01:29)- What in the world (03:25)- Are you stuck? (06:49)- Just start where you are (09:06)- Rejection is part of the journey – embrace it (09:58)- Uncover the lay of the land (10:36)- Leverage your network (18:51)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Most people live their lives playing small, shrinking themselves, and holding back from living a full life. Most of us are guilty of this at some point in our lives.Playing small doesn't serve you in any way; as a matter of fact, it robs you of opportunities and experiences that you rightly deserve.How many times have you heard people in a workplace comment that the person who got promoted didn't deserve the position? That some other people were better than them?That person definitely didn't play small while others were doing it. They raised their hand and stepped forward.The same thing happens in business and in life.In this episode, Eddie and I go through 7 signs that show you're playing small and how you should stop doing it.Key Takeaways- What in the world (01:15)- Are you playing too small (17:32)- Closed mouths don't get fed- Ask (19:55)- Hard work is not enough (24:01)- Does fear completely hold you back (25:37)- Criticism crushes you (26:38)- You hide your voice (29:36)- 'No' murders your hustle (33:16)- You're constantly busy with insignificant stuff (38:44)- Nobody knows what you do (42:19)Additional Resources:- 7 Signs You're Playing Small---- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

Adulting is HARD.We can all agree on that. It's even harder for younger people just getting into all this adulting business. The thing with adulting is that no one really has it figured out. We are all trying to find our way through the best we can.Sometimes we fall short, we make mistakes, but we move on nonetheless.But adulting can also be a beautiful thing, with some joyful moments, learning new things, experiencing growth, and finding fulfillment in our lives.In this episode, Eddie and I give you some HARD truths about adulting no one tells you about but also some bright things that make it worthwhile.Tune in and let's know if you agree with them and if there's more you can add to the list.Key Takeaways- The power of fun (04:38)- Having fun while trying to achieve goals (12:24)- It's hard to be an adult (13:17)- Mundane things about adulting (18:36)- Grieving the paths you didn't take (20:17)- Adults don't have it figured out (23:06)- Being an adult can be lonely (28:21)- Adulthood is about trade-offs and hard choices (29:47)- Crafting a life of meaning and fulfillment (33:07)- Adulting involves a lot of unlearning and relearning (35:57)- Adulthood involves layers and layers of loss (42:51)Additional Resources:- The Power of Fun: How to Feel Alive Again---- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

How many times do you find yourself compromising your comfort?If you want to have a great time in different situations and have healthy relationships with people, some compromises will have to be made.Sometimes, people may do things you are not comfortable with, maybe different cultural experiences, but you have to go along with it.Recently, I was at my sister's bachelorette party and henna party, and even though it was a very different experience for us, we still found a way to enjoy it.You don't want to be the Debbie Downer or complainer in every situation just because things haven't gone exactly as you'd have wanted.You might then ask, where do you draw the line on what you can compromise on? The answer is simple…Tune in to this episode as Eddie and I talk about compromises and share some experiences on making compromises to enjoy the situation and where to draw the line.Key Takeaways- What 3 foods would you live without? (02:38)- What in the world (09:50)- How many times do you find yourself compromising (23:02)- Compromises directly affect the enjoyment of a situation (24:45)- Successful bachelorette party (28:13)- Times when you should compromise your comfort (30:39)- Immersing yourself fully in an event (34:11)- Where do you draw the line? (35:49)- Things you shouldn't compromise on (41:49)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast! 

In the previous two episodes, we talked to you about everything that went wrong just trying to get to Italy. This episode is about our Italy experience and our itinerary.  Italy was a great experience for all of us. It's somewhere we would love to go back again. Our itinerary was planned by a travel designer, Brianna Glen (remember episode 105). She also planned our Greece trip and does an amazing job for us.And that's our first tip for you. Having someone take care of your itinerary is always a good choice if you want a stress-free trip.One thing about travel is about experiencing new cultures and learning new things. But often, we find ourselves looking for the comfort of familiarity even while traveling. You have to remind yourself that you are there to experience new things and be comfortable with unfamiliarity.Listen in for more tips for those looking to travel to Italy and some cool places you can visit!Key Takeaways- Italy trip itinerary (01:42)- Being comfortable with unfamiliar things while traveling (06:22)- Why you make a beach reservation in Italy (10:03)- Visiting the Amalfi Coast (14:25)- Taking a cooking class (17:02)- The Pompeii ruins (20:42)- Pro-tip for visiting Rome (22:45)- The Rome Colosseum (24:47)- Vatican City experience (27:12)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

In part one of this 3-part series of our Italy trip, Eddie and I took you through our airport experience and how we weren't allowed to travel because our passports were due to expire in 82 days.In this episode, we take you through our most stressful experience trying to get an expedited passport renewal and catching a flight all in the space of a couple of hours.You have to listen to this crazy experience, but just to give you a hint, we barely made it on time...without any of our luggage.As always, there are some lessons to take away from all this, but we can aptly summarize the most important one as PUSH THROUGH, no matter the circumstance you find yourself in.In part 3 next week, we share the best parts of our trip.Make sure to check it out!Key Takeaways- Our experience in Seattle (01:49)- Stars falling out of alignment then aligning again (04:50)- Expedited passport renewal process (06:07)- Scrambling for our flight (09:11)- There's always a WAY (19:54)- Do more with less (20:45)- What in the world (24:07)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!