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In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Saundra Dalton-Smith about her book, Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Her newest book is Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Check out all of the podcasts in the HCI Podcast Network!
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Connect with Dr. Saundra:Website: DrDaltonSmith.com Twitter: @DrDaltonSmithFacebook: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithPinterest: @DrDaltonSmithFree assessment at RestQuiz.com Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata
Le week-end approche à grands pas et vous ne rêvez que d'une chose : vous reposer. Mais vous avez déjà dit oui à quatre apéros, un déjeuner chez mémé... ce ne sera peut-être pas aussi reposant que vous l'espérez… Pourtant, faire le plein d'énergie est essentiel pour attaquer sa semaine. Une enquête menée en 2022 par Opinion Way indique que 34 % des salariés français souffriraient de burn-out, dont 13% de burn-out sévère… Dans son livre à succès “Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity”, paru en 2017, la docteur Saundra Dalton-Smith, affirme que 7 types de repos permettent de recharger pleinement nos batteries… Quels différents types de repos évoque-t-elle ? Quelles sont les astuces pour les mettre en place ? Écoutez la suite de cet épisode de "Maintenant Vous Savez". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. A écouter aussi : Quels sont les 5 aliments qui améliorent les performances du cerveau ? Quels sont les 3 réflexes pour chasser la déprime post-vacances ? Quelle sonnerie choisir pour bien se réveiller ? Retrouvez tous les épisodes de "Maintenant vous savez ". Suivez Bababam sur Instagram. Première diffusion : 5 septembre 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Rest is often overlooked as a crucial component of well-being, be it due to societal or internal expectations. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella interviews internal medicine physician Dr. Saundra Dalton-Smith. Also a work-life integration researcher, Dr. Saundra Dalton-Smith is the founder of the professional development agency Restorasis. The firm is dedicated to restoring well-being in the workplace through its proprietary framework, to help companies support their employees with work-life integration and burnout prevention approaches. Most of all, as a busy physician, author, and mom, Dr. Saundra Dalton-Smith has a first-hand understanding of life's overwhelming demands that lead to emotional depletion and physical fatigue. In this episode, Dr. Saundra Dalton-Smith reveals some common misconceptions about well-being and burnout, elaborating on the role of rest in cognitive function and performance. Additionally, she sheds light on the medical perspective of how the body benefits from adequate rest. Together, Marie and Dr. Saundra Dalton-Smith canvass various habits that may prove effective in ensuring sufficient rest on a day-to-day basis. So, tune in this week as we challenge the notion of productivity as the ultimate measure of success, and embrace the importance of rest in our lives! Visit Dr. Saundra Dalton-Smith's work via the following links: Website: https://www.drdaltonsmith.com/ ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity': https://www.amazon.com/gp/product/1478921684/ Connect with Dr. Saundra Dalton-Smith via the following platforms: LinkedIn: https://www.linkedin.com/in/drdaltonsmith Email: support@DrDaltonSmith.com Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
Send us a textWelcome to the Country Proud Living podcast, host LoriLynn explores 'The Power of Rest.' She emphasizes the critical role rest plays in self-improvement and achieving success. LoriLynn shares personal insights on how slowing down can enhance creativity, decision-making, and resilience. She introduces the concept of 'harmony' over balance and discusses boundary-setting in professional life. Highlighting seven types of rest from Saundra Dalton Smith's book 'Sacred Rest,' LoriLynn provides practical tips on integrating physical, mental, sensory, creative, emotional, social, and spiritual rest into daily life. Tune in to learn how proper rest can prevent burnout and improve overall well-being. Keywords: rest, self-improvement, harmony, balance, burnout prevention, boundaries, types of rest.Authors and Books Links:Saundra Dalton-Smith Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676 Arianna Huffington Book: The Sleep Revolution: Transforming Your Life, One Night at a Time https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X Types of Rest;1. Physical Rest2. Mental Rest3. Sensory Rest4. Creative Rest5. Emotional Rest6. Social Rest7. Spiritual Rest00:00 Introduction to the Power of Rest01:29 The Importance of Rest in Success02:04 Personal Experiences with Burnout06:27 The Concept of Harmony Over Balance10:36 Parkinson's Law and Time Management12:57 The Benefits of Rest14:15 Types of Rest14:47 Physical and Mental Rest17:43 Sensory and Creative Rest20:28 Emotional and Social Rest25:26 Spiritual Rest and Final Thoughts30:12 Conclusion and Encouragement!st Anniversary Celebration of Country Proud Living, Nurturing Home, Empowered Self! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR
You talk to anyone these days and they'll tell you they're “busy, busy, busy!” The never-ending family demands, career pressures, and stressors of everyday living are exhausting and creating burnout. Learn how to R-E-S-T with Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.Ask Alexa to play WBZ NewsRadio on #iHeartRadio and listen to NightSide with Dan Rea Weeknights From 8PM-12AM!
Are you feeling exhausted despite getting plenty of sleep? Have you ever wondered why "just resting" never seems to fully recharge you? In this episode of Whinypaluza, host Rebecca Green dives into the transformative world of holistic rest with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and award-winning author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Dalton-Smith shares her groundbreaking insights into the seven types of rest—physical, mental, spiritual, emotional, social, sensory, and creative—that are essential for a balanced, healthy life. Through personal anecdotes and practical advice, Dr. Dalton-Smith guides listeners on how to identify their rest deficits and implement restorative practices to feel truly recharged. Key Takeaways: → Rest is not just about stopping; it's about restoration. Learn the difference between "stopping the bleeding" and true replenishment. → There are seven distinct types of rest, and understanding where you're depleted is the first step toward healing. → Emotional rest is about creating safe spaces to express yourself authentically, without judgment or fear. → Sensory overload, often unnoticed, can lead to irritability and fatigue. Simple sensory reprieves can make a significant difference. → Quality sleep relies on adequate rest in other areas. Addressing rest deficits enhances both sleep quality and overall well-being. Quotes: "Most of us don't realize that just by stopping, we haven't truly restored." "Ask yourself: What kind of tired am I? That question can transform how you approach rest and recovery." More from Dr. Saundra Dalton-Smith: Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity – Available on Amazon and wherever books are sold. Take the free Rest Quiz: restquiz.com to discover your rest deficits. Learn more about her work at her workplace well-being consulting agency, Restorasis. Learn more about your ad choices. Visit megaphone.fm/adchoices
drdaltonsmith.com Staying Busy is Easy. Staying Well Rested and Avoiding Burnout— Now There's a Challenge. We are a society that praises being busy, the more that one can cram into a day and the fewer hours you need to sleep the more productive and successful you seem, but are you and at what cost? According to the National Heart, Lung and Blood Institute, NIH (June 7, 2017) "Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke." How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, the stress of everyday life, and Burnout? In Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. In Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Dalton-Smith discusses the seven types of rest using the R-E-S-T method: Recognize your risk Evaluate your current position Science and research Today's application Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear. Media Highlights Sacred Rest Suggested Interview Questions Rest seems like a simple process. Why then do so many people struggle with fatigue, Insomina, and Burnout? What is the distinction between sleep and rest and how does it connect with Burnout? In your book Sacred Rest, you describe seven types of rest. What are they? We can get a sense of what these are just from the names, but to gain a better understanding, can you briefly define each type of rest? When you mentioned emotional rest, you said that it's when you no longer feel the need to perform. Can you say more about this? Your book has lots of teaching stories in it. Do you have a favorite? What are the long-term effects of focusing only on work and omitting regular periods of rest? Is this when burnout happens? What effect does work environment have on rest and burnout? Give us some examples of ways we can add rest in the middle of a busy work day? In the book you mention the gifts of rest, what's does that mean? You offer a unique resource for your readers called “The Rest Quiz”. Can you talk a bit about “The Rest Quiz”? Many people think of rest as a luxury. What would you say to them? Sample TV Segment Focused Questions (3-5 minutes) Rest seems like a simple process. Why then do so many people struggle with fatigue and insomnia? In your book Sacred Rest, you describe seven types of rest. What are they?
We kicked off the program with four news stories and different guests on the stories we think you need to know about!Nathan Honeycutt - FIRE polling and analytics manager brings us a FIRE SURVEY: Only 20% of university faculty say a conservative would fit in well in their department.Dr. Saunda Dalton-Smith – Author of "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity" stopped by.Kyle Bray – WBZ NewsRadio Reporter checks in with Dan on Coach Bill Belichick Heading to North Carolina, making the move to college sports becoming NC's Head Coach!And AccuWeather Meteorologist Matt Benz on where we stand with a drought? Especially after all the rain we received in the last day or so…Ask Alexa to play WBZ NewsRadio on #iHeartRadio and listen to NightSide with Dan Rea Weeknights From 8PM-12AM!
Hey there, friend! In today's episode, we're diving deep into the power of the words we use when it comes to our clutter - not just the things we say out loud, but those whispers in our hearts that can either paralyze us or propel us forward. In this eye-opening episode of Clutter Free Academy, Kathi Lipp sits down with authors Angie Hyche and Liana George to discuss the powerful impact of language on our decluttering journey. The trio explores the common phrases - or "dirty words" - that keep people stuck in cycles of clutter and shame. Listeners will discover: Why no one is "born organized" and how organization is a learned skill The real meaning behind "just in case" thinking and how it relates to fear The importance of starting small and celebrating progress Why cleaning and organizing are "morally neutral" activities If you've ever felt overwhelmed, ashamed, or just plain stuck when it comes to decluttering, this episode is for you. Join the Clutter Free Academy Facebook Group to receive your 30-Day 1K Calendar to help track your progress. Remember to answer all three questions to join the group! It's how we keep it the nicest corner of the internet. Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week's worth of easy meal plans and delicious recipes. Click here to be notified when the next podcast episode is released! Also, stay up to date and sign up here to receive our newsletter. Guests: Angie Hyche and Liana George: https://uncluttered.faith/ Links Mentioned: Unholy Mess: What the Bible Says About Clutter by Angie Hyche Uncluttered: Shaping Your Heart & Home for What Matters Most by Liana George & Angie Hyche Uncluttered Podcast Overwhelmed: How to Quiet the Chaos and Restore Your Sanity by Kathi Lipp KC Davis: Struggle Care Clutter Free Resources: Join our Clutter Free Academy Facebook Group Join our members-only Clutter Free for Life Facebook Group Order Sabbath Soup here and sign up to receive your free ebook featuring four weeks' worth of easy meal plans and delicious recipes. Let's stay connected To share your thoughts: Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe to our newsletter now.
#214 In this heartfelt and transformative episode of Burnout to Brilliance, Sarah and I (Kelly) open up about our personal journeys through burnout, struggling with depression, and ultimately redefining what true success and productivity really look like. We're getting real with you—sharing raw stories about hitting rock bottom, the constant pressure from hustle culture, and how we finally found a sustainable rhythm that honors both our purpose and our well-being.We hope this episode resonates with you, especially if you've ever felt the weight of burnout or the never-ending push to do more. Let's talk about what it really means to thrive, not just survive!What You'll Hear:Kelly's Story: How outward success masked inner turmoil, leading to a breakdown that prompted a reevaluation of her life's directionSarah's Journey: The challenges of being a Third Culture Kid, experiencing burnout at a young age, and the path to healing after flunking out of universityRedefining Productivity: Together, we explore what sustainable productivity really means and how it differs from the traditional hustle mindsetThree Key Lessons in Sustainable Productivity: We break down the key insights we've learned along the way that have helped us create a more balanced, fulfilling approach to work and lifeIntroduction to SheInherited Rhythms: A sustainable way of living and working that honors your purpose and well-beingResources Mentioned:Books: A Little Girl Called Grace by Kelly BaaderSacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-SmithSheInherited Rhythms Dashboard Cohort/Mastermind Group: An 8-week program guiding entrepreneurs to set up a 12-month profitable plan with sustainabilityHer Business Concierge Etsy Store: Offering proven templates for entrepreneurs, coaches, and service providers to save time, money, and effortConnect with Us:Website: sheinherited.com/podcastInstagram: @sheinheritedJoin the Conversation:If today's episode resonated with you, we'd love to hear your thoughts! Share your insights or personal experiences:Tag us on Instagram @sheinherited and use the hashtag #BurnoutToBrilliance.Subscribe to Burnout to Brilliance on your favorite podcast platform so you never miss an episode.Share this episode with a friend who might benefit from this conversation.Leave a Review: Your feedback helps us reach more people seeking transformation.Final Thoughts:Remember, you are more than your productivity. Embrace grace, find your sustainable rhythm, and live a life that's not just full but truly fulfilling.Thank you for joining us on this journey from burnout to brilliance. We'll see you in the next episode!
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework™ to help companies support their employees with work-life integration and burnout prevention strategies. As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Identify your rest deficits using her free 7 Types of Rest assessment at RestQuiz.com. Her experience with burnout set off the alarm bells to explore the world of rest The 7 types of rest or rest deficit areas and the physical symptoms of each Being aware of the downsides of our strengths How her book “Sacred Rest” breaks down the type of tired you are to help you get rest in the right areas Tools to use during the workday to help prevent burnout long term Embracing work life integration & strategies for implementing Identifying your unique restorative practices Visit Dr. Saundra's website Take the rest quiz Read the book Follow her on Instagram SHOP MY PICKS HERE: https://shopmy.us/collections/888597 Follow Me on Instagram
In next message of the our series, Godly Living in an Ungodly Time, Pastor Tony talks about "How to Restore Your Sanity."
In this episode, we sit down with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and renowned expert on the seven types of rest. Dr. Dalton-Smith shares invaluable insights on how companies can support their employees through effective work-life integration and burnout prevention strategies. As the real estate industry continues to evolve, we knew Dr. Dalton-Smith would be the perfect guest to speak to our Hustle Humbly listeners. She offers practical tips on prioritizing the right kind of rest, particularly mental, emotional, and creative rest, which are essential for entrepreneurs. Tune in to discover how to apply these strategies and set yourself up for restful success as you navigate the changes in our industry. We're confident that after listening to this episode, you'll be inspired to implement her advice and embrace a more balanced approach to your work and life. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Leave us a review at ratethispodcast.com/hustlehumbly Get your FREE Database Template Email Templates 101: emailtemplates101.com Build Your Own Business 101: hustlehumblypodcast.com/byob Agent Systems 101: agentsystems101.com All Resources: hustlehumblypodcast.com Submit your topic ideas and toasts to team@hustlehumblypodcast.com.
Send us a textJason Frazell sits down with Dr. Saundra Dalton-Smith, a physician, author, and CEO of Restorist, to explore the concept of rest in a way you've never heard before. Learn about the seven types of rest, when Dr. Saundra knew she was at her breaking point and so much more!"Rest is not just the absence of activity; it's about restoring the energy in the areas of your life that have been depleted."Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.Connect with Jason If you enjoyed listening, then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows, so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and the guests.https://www.jasonfrazell.comhttps://www.jasonfrazell.com/podcastshttps://www.instagram.com/jasontfrazellhttps://www.https://www.linkedin.com/in/jasonfrazell/
Tired? Exhausted? Fatigued? Burnt out? Running on empty? I bet when you say you're any or all of these things people tell you that you just need to rest. Fair call as it makes sense. However, you might be just as interested to hear as I was that rest isn't just rest. There are SEVEN different types of it and just a quick lay down might not be filling the right rest bucket you need to get that spring back in your step. Enter Dr. Saundra Dalton-Smith!! Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR. SAUNDRA DALSTON-SMITH Website: drdaltonsmith.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
Amidst today's hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today's episode, I connect with Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker and award-winning author about her book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Through our discussion of her book, we explore seven sacred types of rest, where you might have a “rest deficit” and how to integrate various types of rest into our everyday lives to restore our sense of well-being. Let Dr. Dalton-Smith and I know what you connect with in this episode by tagging us on Instagram: @drdaltonsmith and @whitneywoman. Here's what to look forward to in today's episode: Defining “sacred rest” Methods people are taking to address exhaustion - other than rest The seven types of rest A quick practice to integrate into your everyday life to address physical rest Recognizing mental rest deficit Time-blocking low-yield activities Why people pleasers may have an emotional rest deficit Honoring your own “no” How faith and science can work together What Dr. Dalton-Smith learned about surrendering Evaluating how we are giving and receiving energy from others Being mindful of the positive and negative influences of social media Recognizing a sensory rest deficit Creative rest vs. creative output The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today. Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Dr. Dalton-Smith: Instagram | Website | Rest Deficit Assessment | Book: Sacred Rest
In this episode, Ryan welcomes Dr. Saundra Dalton-Smith, the founding physician and CEO of Restoracists, to discuss the crucial topic of rest and well-being. Dr. Saundra, a board-certified internal medicine physician, speaker, and award-winning author, shares insights from her bestselling book "Sacred Rest." They delve into the seven types of rest necessary for optimizing productivity, increasing overall happiness, and overcoming burnout. Dr. Saundra explains how incorporating small, intentional restorative activities can make a significant difference in one's life. Listeners will learn practical strategies to incorporate rest into their daily routines and understand the importance of balancing work and personal life for long-term success. Key Takeaways Rest is essential for productivity, creativity, and overall well-being. There are seven types of rest: physical, mental, spiritual, emotional, social, sensory, and creative. Small, intentional restorative practices can make a significant difference in combating burnout. Incorporating rest into daily routines is more effective than waiting for big breaks or vacations. About Dr. Saundra Dalton-Smith Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In This Episode [00:00] Welcome to the show! [03:58] Meet Dr. Saundra Dalton Smith [07:51] Dr. Saundra's Burnout Story [10:41] Rest Deficit [13:05] The 7 Types of Rest [20:20] Ways to Achieve Mental Rest [27:52] Physical Rest [32:20] Creative Rest [34:23] Connect with Dr. Saundra [35:13] Outro Quotes "I had a fantastic work ethic. I had zero rest ethic." "Rest isn't just about stopping. Sometimes it's a restorative process to pour back into the place of depletion." "It's horrible to have passion for something, but not have the energy to do it." "You don't actually have to physically be in it; you just have to be reminded of it." "Rest is how productive people stay productive, and how innovative people stay highly creative." Guest Links Discover your personal rest deficits using Saundra's free assessment at RestQuiz.com Find Dr. Saundra Dalton-Smith online Follow Dr. Saundra Dalton-Smith on Instagram | Facebook | Twitter Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Find out more about Onward Summit Join the Grow Your Video Business Facebook Group Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes
Overwhelmed And Exhausted? Discover Practical Solutions To Restore Your Sanity! by Joshua Eze
In this episode Dr. Saundra Dalton-Smith, founding physician and well-being expert takes us through the seven types of rest, how to know which one you need, and the gifts that come from a well-rested life. Dr. Saundra Dalton-Smith, founding physician and well-being expert tells us why rest is about more than just sleep and how by through the seven types of rest, you can not only reset your battery, but enjoy a more fulfilling life. Dr. Dalton-Smith takes us through her journey of her own story of burnout and how she made adjustments after realizing that living a successful life full of stress and “producing” wasn't as important as her own well-being. She gets into the relationship between sleep and rest, the science behind sleep, and other factors that impact everyday rest. She explains how scientific research and her unique view on spirituality has informed the seven types of rest in her book, Sacred Rest.Trigger Warning: We talk briefly about suicide in this show. If you or someone you know is in crisis, please reach out for mental health assistance. In Canada, dial 988. If there is immediate risk, dial 911. For resources where you are, here is a list of global mental health resources:https://meta.wikimedia.org/wiki/Mental_health_resourcesDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.4:04 Empathy and compassion in the conversation about rest5:33 Secrets of the well-rested8:36 Pushing back on culture to claim what we need11:38 Saundra's personal burnout journey16:34 The relationship between rest and sleep20:41 How technology is affecting our rest routines22:47 Regulating breaks for work sessions and workshops26:50 Mental-exhaustion, and why it's so common now30:40 Increased stimulation in the world and how it's affecting rest for sensitive people34:16 How do we find quiet in a noisy world?36:26 Increasing productivity and connection in conferences and workshops37:53 Saundra's view of spirituality and how it ties into rest41:22 How atheists view spirituality42:30 Next steps for experiencing more rest, Sacred Rest and Restquiz.comLINKSDr. Saundra-Dalton Smith's WebsiteDr. Saundra Dalton-Smith's Personal Rest RetreatsRestQuiz.comSacred Rest by Dr. Saundra-Dalton SmithNational Speakers...
Ever get some extra rest but still feel exhausted? It could be because you needed a different type of rest -- not just sleep or chill time on your phone. In this episode we talk about the seven different types of rest you need so you feel energized and refreshed every day.Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn
If you were to take the pulse of your life, what would you find? Does it feel like you're in "a-fib" - ping-ponging off one responsibility to another? Or have you flat-lined and feel a little dead? Dr. Saundra Dalton Smith has been where you've been and in this episode of The Living Room Podcast, she's shares lessons from her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. You were not made to go full tilt and burn out for Jesus. He created you for an abundant life. And that includes cultivating a rest that renews and restores your soul. Check out Dr. Saundra's "Rest Quiz." It will help you gauge where you fall in seven specific areas. (And be sure to tune in to next week's YouTube video where I'll unpack how I'm going to apply the "7 Types of Rest" this summer!) Links from Show Dr Saundra's Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity Dr Saundra's Quiz: The Rest Quiz Dr Saundra's Other Book: Set Free to Live Free Joanna's Newest Book: Embracing Trust: The Art of Letting Go and Holding On to a Forever-Faithful God Joanna's YouTube Channel [Disclosure: I make a small commission from affiliate links used in this post.] Connect with Sarah Website | Instagram | LinkedIn
It's often easiest to recognize God's faithfulness when life seems to go well or He answers our prayers as we hope. But what about when we endure challenging or frightening seasons? Is He still faithful then? And how can our recognition of His faithfulness quiet our fears and strengthen our faith when we feel anxious or afraid? In this episode, author and speaker Erin H. Warren shares how she's experienced God's faithfulness amidst life's difficulties. (Scroll down for discussion/reflective questions) Resources referenced: Everyday Prayers for FaithFinding Confidence in God No Matter What by Erin H. Warren Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Sandra Dalton-Smith Biblical reference (the Israelites at the Red Sea): Exodus 14 How to have a relationship with God Find Erin H. Warren at: Her Website Instagram Facebook Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Join the private Faith Over Fear Facebook Group Discussion/reflective questions: What most resonated with you in this episode? What is the most recent "no matter what" situations you've experienced? How, if at all, did that time affect your view of God's faithfulness? Why is it important to learn and know God's promises recorded in Scripture? Consider a time when you felt disillusioned in your faith. How, if at all, did your understanding (or lack) of God's faithfulness affect your emotions? What are some of God's promises in which you find the most comfort? What is one action step God might be asking you to take having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
We bring a POWERHOUSE woman on the pod for you today! Introducing…Dr. Saundra Dalton-Smith.Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.This episode is dedicated to you and your REST! We are saying NO to burnout and YES to a thriving life. Everything you need to know is below Timestamps: 0:00 7 Types of Rest You Need00:05 Is Work/Life Balance A Fallacy?02:14 Detecting the early signs of burnout06:40 Sleep is NOT rest (yes really)10:23 The different types of REST you need to THRIVE13:36 Finding emotional BALANCE as an empath17:50 When suppressing your emotions is healthy... and unhealthy21:44 This is how you know you are burning out29:04 This kind of rest will boost your productivity and performance40:36 Is multi-tasking a myth?WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Saundra Daulton here: WebsiteInstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0
Internal medicine physician, work-life integration researcher and author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity”, Saundra Dalton-Smith talks about burning out when she became a working mother, which inspired her to write her book about the seven kinds of rest and become an advocate for restoring wellbeing in workplace. Saundra lost her birth-mother during childbirth and was raised by her American great-grandmother Fanny, who lived to be 103. Fanny teaches us about having a strong sense of self; about listening to your body and eating well; and about enjoying nature and the still moments of meditation, nature, prayer and “listening to the wind.” We also learn from Saundra's birth-mother Sarah, who teaches us that we never know when our time will come so every moment is precious and we should leave nothing unsaid, and most importantly: we must always express our love to our loved ones. We also learn that our hearts are big enough to have multiple mothers who come in different forms – on top of being raised by her great-grandmother, Saundra also had a step-mother who was an important mother figure to her. To learn more about Saundra, her work and her book, please visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Did you know there are several different types of rest beyond just sleeping? Coming from a 'we don't know what we don't know' standpoint, today's episode has the potential to be both a game-changer and life-changing as we unveil how identifying and fulfilling these diverse types of rest can revolutionize your health, happiness, and productivity. Tony Overbay, LMFT, interviews Dr. Saundra Dalton-Smith about her book 'Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity' (https://amzn.to/3TFp6GZ). They discuss the critical distinction between sleep and rest, amplified through Dr. Saundra's 'Seven Types of Rest' framework. Dr. Saundra shares the seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, and creative - and explains why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. This episode highlights the importance of self-care and the need to become a personal health advocate. Dr. Saundra shares her experiences with burnout, which led to an emphasis on rest in her life. They discuss issues related to work-life balance and the over-reliance on screens and identify areas for enhancing rest that most people aren't aware of. Then, Tony took Dr. Saundra's 'rest quiz' and reviewed the results. You can find the Rest Quiz at https://www.restquiz.com/quiz/rest-quiz-test/ 00:00 Introduction and Personal Reflections on Sleep 01:31 Historical Figures and Their Sleep Patterns 02:25 The Misconceptions and Judgments Around Sleep 04:11 Personal Struggles with Sleep and Introduction of Guest 05:21 Taking the Rest Quiz and Discussing the Results 06:29 Introduction to Dr. Saundra Dalton and Her Work 06:36 Debunking Common Myths About Sleep 09:10 The Importance of Different Types of Rest 11:14 The Impact of Sensory Overload on Rest 12:49 The Role of Spiritual Rest in Overall Wellbeing 14:14 The Importance of Emotional and Social Rest 36:21 The Personal Journey Towards Understanding Rest 37:17 Sharing the Secret to Happiness at Work 37:22 Identifying Your Rest Deficit 37:46 Taking the Rest Quiz 38:44 Personal Journey and Motivation 40:17 Navigating the Healthcare System 40:43 Taking Control of Your Health 42:39 Unexpected End of Interview 43:06 Bonus: Taking the Rest Quiz Live 01:08:38 Interpreting the Rest Quiz Results 01:12:57 Conclusion and Recommendations Please follow Tony's newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony's account https://www.instagram.com/tonyoverbay_lmft/ To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
Are you one of those people that says “I'll rest when I'm dead?” We can relate. As busy people–partners, parents, career drivers, caretakers and a host of other hats we wear, rest seems like an elusive and sometimes impossible task–especially during the holidays. To kick off our new series, For the Love of Peace, we're here to tell you–you need and deserve rest. And lest you think rest is just getting 8 hours of sleep at night (wouldn't we all love that), it's more. We need emotional, creative, physical and mental rest, just to name a few. The stats are real; when we don't rest we have increased cortisol levels, which then add to inflammation, which then add to every type of metabolic disorder that's out there–from high blood pressure to cancer, to stroke, diabetes and more. It's obviously important to figure out how to fix this rest deficit–but how? There is already a shortage of time for our overloaded to-do lists, not to mention being there for family, friends, work and exercise (if we even have time to fit that in). Dr. Saundra Dalton-Smith has spent her career as an internal medicine physician, looking at the ways different kinds of rest are the little levers we can pull that renew our bodies, brains and souls. And good news–some of them only take 5 minutes to fit into our lives. When we put these rest practices into our lives, we avoid burnout, health issues and depression. Before you get to the end of seeing your own value to take care of yourself, consider Dr. Saundra's advice and begin to respect the place that rest has in your life. By allowing it to sustain you, you'll experience other areas of life much more joyfully.You Deserve Time To Rest with Dr. Saundra Dalton-Smith * * * Thank you to our sponsors! Chime | Visit chime.com/forthelove to learn how you can benefit from using Chime! BetterHelp | Visit betterhelp.com/forthelove to save 10% on your first month! Caraway | Save 10% on your next purchase on all Caraway products by visiting carawayhome.com/forthelove and use code: forthelove Thought-Provoking Quotes: “When we put all of our buckets into sleep, we're in essence canceling out all of the other things I just mentioned because you can't get creative rest with your eyes closed in the bed, and you can't get emotional rest in the bed with your eyes closed. There are certain types of rest that you cannot hope to accomplish restoring with simply sleeping.” - Dr. Saundra Dalton-Smith “If you're someone who has a tendency to do excessive multitasking–you have 15 to 20 tabs open on your computer, you're jumping from one thing to the next, or you're in and out of your inbox all day long–multitasking has a tendency to train the brain not to recall things because why should it have to recall something if it can just open up another tab?” - Dr. Saundra Dalton-Smith “High levels of sensory input can lead to sensory overload syndrome. A lot of us don't recognize our body's response. It's just a natural response to sensory overload. It's no different than if you have a two-year-old and you take them to a birthday party, they're good the first hour, but then like an hour and a half later they're screaming their head off or they're banging their feet on the ground– they're experiencing sensory overload.” - Dr. Saundra Dalton-Smith “When you're using creative energy, part of you can become depleted, and you're filled back up through ways that inspire you. So it's important to identify which ways you get inspired and filled back up in creativity and innovation because failure to do that leads to a feeling of depletion that we can't fix simply by sleeping.” - Dr. Saundra Dalton-Smith “Most of us have lost all respect for rest. We have great respect for work and we see it as the end all, but we don't really recognize that rest is actually what prepares us to be able to sustain ourselves within the work.” - Dr. Saundra Dalton-Smith “There's a lot that goes along with the holidays. One of the things that we try to help people understand is that there have to be boundaries set, even within happy things like Thanksgiving, Christmas, and New Year's; all the things that come at the end of the year. We need to have boundaries that are set so that expectations don't lead to us getting into becoming people pleasers. Other people have expectations that are not healthy for ourselves.” - Dr. Saundra Dalton-Smith “When we focus our attention on caring for the people that are in front of us by loving them well, to showing that we see them, that's the kind of spirit that I think most of us really want our holidays to be about; not about who got the biggest gift and who spent the most money or didn't spend the most money.” - Dr. Saundra Dalton-Smith Resources Mentioned in This Episode: Restorasis - https://www.restorasis.com/ Sacred Rest; Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith - https://amzn.to/46BqUU2 Rest Quiz - https://www.restquiz.com/quiz/rest-quiz-test/ Guest's Links: Website - https://www.drdaltonsmith.com/ Instagram - https://www.instagram.com/drdaltonsmith Facebook - https://www.facebook.com/DrSaundraDaltonSmith/ Twitter - https://bit.ly/47RTySa Connect with Jen! Jen's website Jen's InstagramJen's Twitter Jen's FacebookJen's YouTube
Most of us think that sleeping equals resting. And yet, there are instances when getting more sleep doesn't rejuvenate us at all. In these cases, sleep is actually the wrong type of rest and won't make up for what you actually need. So, knowing where you're depleted and then refilling your batteries with the appropriate rejuvenation activities, not just more sleep, will ensure you've always got the energy to do your best. Today's guest is Dr. Saundra Dalton-Smith. Dr. Saundra is a Board-Certified internal medicine physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring well-being in the workplace through its proprietary framework to help companies support their employees with work-life integration and burnout prevention strategies. Dr. Saundra and I talk about the seven types of depletion and rest, what we can do to assess what type of rest we need, how to talk to our team members about helping them rejuvenate so they can be at their best, and so much more.Join the conversation now!Get FREE mini-sketchnotes with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Intro(01:57) What is rest? (Hint: it's more than just sleep)(03:59) The seven types of rest and how to incorporate more restorative practices(13:17) The benefit of knowing the type of rest you need (16:43) How to assess what type of rest you need(20:15) The truth about rest deficit(22:16) Key factors that affect rest deficit(23:51) How managers can help their team members rejuvenate(28:31) A great manager Dr. Saundra has worked for(29:23) Keep up with Dr. Saundra(30:36) [Extended Episode Only] Practical ways managers can incorporate each of the seven types of rest in the workplace(37:29) [Extended Episode Only] How to start your day with the most energyAdditional Resources:- Get the extended episode by Joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Read the related blog article here- Follow me on Instagram here - Visit my website for more hereConnect with Dr. Saundra Dalton-Smith:- Follow Dr. Saundra on LinkedIn here- Visit her website for more information here- Take the rest assessment hereGiveaway: 1 Copy of Sacred RestOne member will receive a copy of Dr. Saundra's best-selling book, “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” The winner will be able to choose either an ebook, audiobook, or paperback copy. But you must enter the drawing by December 4th.Get all of these guest bonuses and many other member benefits when you join The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!
In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In our discussion we breakdown these 7 types of rest. Don't miss out on this beneficial topic. Mentioned ResourcesFree Assessment at RestQuiz.com. Purchase “Sacred Rest” Book Here: Get In Touch With Dr. Dalton-SmithLearn more about Dr. Dalton-Smith at DrDaltonSmith.com.Facebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE
Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...
Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...
Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...
Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...
Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...
Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...
Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...
Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.
For many, weekends are for chores. They're also for carting kids to sports games and getting caught up on errands. But amidst all that driving and laundering, where are the opportunities to rest, rejuvenate, and fully live our lives?Feeling rested is so much more than a good night's sleep and on today's show we discuss research-backed ways to reclaim your time and wellness by making weekends work for you. Here's a preview:[3:00] Connections between work, busyness, and feeding the capitalist engine[5:00] The 7 types of rest our bodies and minds need[20:00] What research says about the benefits of active recreation as opposed to passive recreation[24:00] Thoughts on playing catch up on the weekends: Can we minimize our weekend chores? [29:00] Whatever happened to blue laws? Making a case for jumping off the work-spend hamster wheel, at least on the weekend[33:00] Parents, we simply must: Together let's take a critical look at our children's weekend activities Resources mentioned:Take Dr. Dalton-Smith's free rest quizSacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Sandra Dalton-SmithThe Weekend Effect: The Life-Changing Benefits of Taking Two Days Off by Katrina OnstadRest Is Resistance: A Manifesto by Tricia Hersey--Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* * Thank you also to Armoire! Use code SUSTAINABLE for up to 50% off your first month.* Thank you to our sponsor, Quince! For free shipping and 365-day returns visit https://www.quince.com/SUSTAINABLEPODCAST/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We are meant to live from a place of rest. Today, Stasi talks about the book Sacred Rest with the author Dr. Saundra Dalton-Smith. Dr. Saundra shares practical steps to find rest amongst the constant demands of life, saying “Staying busy is easy. Staying well rested, now there is the challenge.” She unpacks the 7 types of rest we need — not with another list that we have to master, but with the invitation to know and receive the goodness of God in ever deeper ways. When we learn to live from a posture of rest in the presence of God, we are able to tap into the fruit of being the version of ourselves God meant us to be, and having our lives infused with him. …..SHOW NOTES:…..Dr. Saundra Dalton-Smith BIO:We are meant to live from a place of rest. Today, Stasi talks about the book Sacred Rest with author Dr. Saundra Dalton-Smith. Dr. Saundra shares practical steps to find rest amongst the constant demands of life. “Staying busy is easy. Staying well rested—now there is the challenge.” She unpacks the seven types of rest we need—not with another list to master, but with the invitation to know and receive the goodness of God in ever deeper ways. When we learn to live from a posture of rest in the presence of God, we are able to experience the fruit of being the version of ourselves God meant us to be and having our lives infused with him.Website: DrDaltonSmith.comRest Quiz: RestQuiz.com Twitter Handle: @DrDaltonSmithFacebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithPinterest: @DrDaltonSmithPodcast: https://ichoosemybestlife.libsyn.com/Blog: https://ichoosemybestlife.com/blog/Worship Therapy: https://ichoosemybestlife.com/worship-therapy/Dr. Saundra Dalton-Smith's Books: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity https://amzn.to/3QMLpZUSet Free to Live Free https://amzn.to/3PdLK6Q…..Don't Miss Out on the Next Episode – Subscribe for FreeSubscribe using your favorite podcast app:Spotify Podcasts – https://spoti.fi/42SsOipApple Podcasts – https://apple.co/42E0oZ1 Google Podcasts – http://wahe.art/3M81kxLAmazon Music & Audible – https://amzn.to/3M9u6hJ
Bill & Becky chat with Diania Merriam. She is the founder of The ECONOME Conference, a party about money designed for the FI/FIRE Movement. She is also the host of the popular podcast, Optimal Finance Daily, where she narrates articles from the best personal finance blogs on the planet (1M downloads per month). Discovering the FIRE movement in 2015 led her to get out of $30k of debt in 11 months, save 60% of her income, take a 2-month sabbatical to walk 500 miles across northern Spain on the Camino de Santiago, and self-fund her own business. She retired from her corporate career at 33 years old and now helps others find community and inspiration on the path to financial freedom. Resources mentioned on the show: EconoMe Conference (Discount code: CATCHINGUP) Optimal Finance Daily Camino de Santiago Camp FI Mr. Money Mustache Camp Mustache The 4-Hour Workweek: Escape 9-5, Live Anywhere, Join the New Rich by Tim Ferriss The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life by J.L. Collins Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith Oura Ring Risk Parity Radio Podcast
Writing can wind us up to the point where we struggle with productivity. But learning how to rest well can bring about the balance we need to meet deadlines, be more creative, and just plain feel better. This is why I'm stoked about introducing our industry expert today.Dr. Saundra Dalton-Smith is a physician, author, and speaker who shares biblical truths to help heal the body, mind, and spirit. She has been featured on Daystar, Psychiatry Today, Focus on the Family, and many other media outlets. Her newest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Saundra Dalton-Smith, it's an honor to have you here on Your Best Writing Life.LinksRestQuiz.comDr. Saundra on TwitterDr. Saundra on FacebookDr. Saundra on InstagramDr. Saundra on PinterestEnjoy our content? Support this podcast.Visit Your Best Writing Life website and Your Best Writing Life Podcast.Join fellow writers in our Facebook group, Your Best Writing Life.Visit the website of our host, Linda GoldfarbAbout your host - Linda GoldfarbBesides hosting Your Best Writing Life, Linda Goldfarb is a multi-published, award-winning author, audiobook narrator, international speaker, and board-certified Christian life coach. Linda and her hubby, Sam, experience a new adventure every day with four adult children and many grandchildren. She loves sipping frothed coffee with friends and traveling the countryside with Sam. Visit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeAbout your host - Linda GoldfarbSponsored by Access More!
Did you know there's more than one way to rest? Ok, maybe you knew because you're already impressively smart if you're a listener of this podcast... but did you know there are actually SEVEN different types of rest? Rest is a crucial factor for happiness, joy, productivity, relationships, and our overall well-being (not to mention how we operate our businesses!). In this week's She Built This episode, we're diving into the seven types of rest and how to REALLY fill your cup for a better life. Dr. Saundra-Dalton Smith and I discuss the seven types of rest and dive into: Why so many of us as entrepreneurs, business owners, and professionals are so darn tired The difference between burnout and just being tired The definition of "more energy" The different between sleep and rest The seven different types of rest: physical, mental, spiritual, emotional, creative, social, and sensory and how to look at where our deficits are Some simple energy-restoring activities we can do on the day-to-day And Dr. Saundra's top advice for getting a better night's sleep About Dr. Saundra Dalton-Smith Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Website: DrDaltonSmith.com Instagram: @DrDaltonSmith Resources Mentioned Rest Quiz The Ruthless Elimination of Hurry Karen Kenney's Storytime Hypnosis LIVE Karen Kenney's Storytime Hypnosis Audio Shop About the Host, Content Copywriter Emily Aborn Emily Aborn is a Content Writer, Podcast Host of Content with Character and She Built This, and Founder of the She Built This community for women entrepreneurs and professionals. She's been an entrepreneur since 2014 and has experience in running brick-and-mortar as well as online businesses. She's worked with over 96 different industries and loves helping those with a big mission increase their visibility, connect with their clients, and bring their dreams and visions to life. For fun, Emily enjoys nerdy word games and puzzles, reading, listening to podcasts like they're going outta' style, and tromping about in the woods with her husband, Jason, and their dog, Clyde. Connect with Emily Website Instagram LinkedIn Content with Character Podcast Join the FREE She Built This Community online
It's not about having the right child. It's about being the right parent. If this is true, what are some practical things we can begin to apply to our life to be the best parent? In today's episode, Dr. Saundra Dalton-Smith, a Board-Certified Internal Medicine Physician, speaker, and author, is talking about the importance of rest and the seven types of rest. Listen in, and you will discover: *how your rest benefits your child *the 7 types of rest *how to implement rest into your life To connect with Dr. Saundra Dalton Smith: FB IG Website: Dr. Saundra Dalton-Smith Books: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves Connect with Melinda Patrick: melinda@melindapatrick.org
Dr Jessica Hochman welcomes Dr Saundra Dalton-Smith to discuss the importance of rest! Many people think of rest simply as the need to get more sleep, but Dr Saundra has identified many different types of rest that she encourages us to integrate into our busy lives, to help us all thrive. Dr Saundra is an internal medicine physician, and she herself experienced burnout. She has now become a wellness expert, featured on many media outlets including MSNBC, Women's Day Fox, Psychology Today and Ted.com. She is the author of best selling book: Sacred Rest: Recover Your Life, Renew Your Energy and Restore Your Sanity. She pinpointed seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free 7 Types of Rest assessment at RestQuiz.com.To learn more, please check out Dr Dalton-Smith's websitehttps://www.drdaltonsmith.comGet matched with a therapist by using Better Help! Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy. Thank you to Better Help for supporting the Ask Dr Jessica podcast.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.
Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith Matthew 11:29+30 (NIV) “Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets including Women's Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com. Connect with Dr. Saundra Dalton-Smith on Twitter: @DrDaltonSmith Facebook: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith or Pinterest: @DrDaltonSmith At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Dr. Saundra Dalton-Smith's Website Books by Dr. Saundra Dalton-Smith: Sacred Rest Come Empty Set Free to Live Connect with Dr. Saundra Dalton-Smith on Socials: @DrDaltonSmith Take Dr. Saundra Dalton-Smith's Rest Quiz 30 Day Sacred Rest Challenge Thank You to Our Sponsor: Dream Seller Travel, Megan Rokey Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”
If you want to be happy, it helps that you have happy friends. And it helps even more if your friends' friends are happy too. I begin this episode discussing how social connections can influence our health and happiness. Source: Tom Rath author of Well Being (https://amzn.to/3xcMYUM) You probably think you know what your physical limits are. For example, when you exercise, you know when to stop because you “hit the wall.” Actually though, that may not be such a good indicator. You could likely do more. That's according to Alex Hutchinson. He says human endurance is flexible. After all, people break records all the time. People can achieve what was once thought to be impossible. How does that all work? Listen to this fascinating discussion with Alex who is author of the book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (https://amzn.to/3n9j7I7) You could define rest by what you are NOT doing. We often look at rest as something we do to take a break from something else. However, that may be looking at rest all wrong. Rest turns out to be more complicated than that. Board-certified internal medicine physician Saundra Dalton-Smith says humans need different types of rest to restore different parts of ourselves. Even if you get plenty of sleep, there are other things that can mentally exhaust you and people who can leave you drained regardless of how much sleep you get. For those things you need a different kind of rest. In fact, Sandra has identified 7 kinds. She joins me to explain rest in a whole new way. Saundra is author of the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity (https://amzn.to/2RA9t5w). Spring can be very uncomfortable if you have allergies. Listen as I reveal some simple yet effective strategies to fight back against those allergy symptoms that make you miserable so you can enjoy the pleasures of spring. The website I mention to check the pollen count in your area is www.aaaai.org. Source: https://www.consumerreports.org/allergy/how-to-ease-seasonal-allergy-symptoms/ PLEASE SUPPORT OUR SPONSORS! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Learn more about your ad choices. Visit podcastchoices.com/adchoices
#182: What would you do if God asked you to share your story and step out of your comfort zone? That's exactly the situation our guest today faced, and her testimony will inspire and remind us all of how big ROO can be when we walk with God in our business. ROO is return of obedience. :)Today, Dr Saundra Dalton-Smith shares with us her story, how God led her to write her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, and how with a non-existent marketing budget turned it into the bestseller that it is today.Not only is she an award-winning author, but Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and speaker. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.This episode is part of our Easter Christian Business Series, stay tuned for the next episode. :)Listen to Dr Saundra's Story...[01:50] - What was the 1 specific turning point for her where God inspired her & changed everything?[06:33] - What happened to her after the book got published?[12:50] - How did she bridge the gap between being quite introverted & speaking on stage in front of thousands?[17:29] - Any advice to those who are afraid to step out and act on what God is calling them to do?Important Links & Mentions in this episode:Dr Saundra's Book: Sacred RestDr Saundra's WebsiteSheInherited Founders AcademyTed article: 7 Types of Rest That Every Person NeedsKelly's 4D Breakthrough DevotionalKelly's Youtube ChannelPower of One Framework MasterclassSubscribe + Review on iTunesSubscribe + Listen on Spotify Remember, YOU Matter! See you in the next episode.
Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Somewhere in the fast-paced chaos of the modern world we've forgotten how to sit on our arse and do nothing. Alpha-athletes, hustle culture and the corporate world tell us that we must constantly push ourselves, that time spent resting is time lost, but it's left us in a vulnerable place, experiencing burnout and feeling like failures. This is why we need a radical Rest Revolution, because rest is crucial to our well-being and allows us to show up as our best selves. Niall is joined by Dr. Saundra Dalton-Smith, a board-certified physician and author of ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity'. After suffering extreme burnout herself, Saundra discovered seven types of rest lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, creative, and the effects a deficit in any one of these can have on your health, happiness, relationships, creativity, and productivity. Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors. A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia. Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/ In the U.S.: https://988lifeline.org/ See omnystudio.com/listener for privacy information.
Dr. Saundra Dalton-Smith shares from her book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” She talks about how to identify physical, mental, emotional, social, spiritual and sensory fatigue and ways to find rest in each area. *Originally aired July 7, 2022* Faith Radio podcasts are made possible by your support. Give now: click here
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