Podcasts about sacred rest recover your life

Le week-end approche à grands pas et vous ne rêvez que d'une chose : vous reposer. Mais vous avez déjà dit oui à quatre apéros, un déjeuner chez mémé... ce ne sera peut-être pas aussi reposant que vous l'espérez… Pourtant, faire le plein d'énergie est essentiel pour attaquer sa semaine. Une enquête menée en 2022 par Opinion Way indique que 34 % des salariés français souffriraient de burn-out, dont 13% de burn-out sévère… Dans son livre à succès “Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity”, paru en 2017, la docteur Saundra Dalton-Smith, affirme que 7 types de repos permettent de recharger pleinement nos batteries… Quels différents types de repos évoque-t-elle ? Quelles sont les astuces pour les mettre en place ? Écoutez la suite de cet épisode de "Maintenant Vous Savez". Un podcast écrit et réalisé par Emilie Drugeon. Date de première diffusion : 06/09/2023 À écouter aussi : ⁠⁠Pourquoi faut-il s'inquiéter du vol de nos données personnelles ?⁠⁠ ⁠⁠Qu'est-ce que la consanguinité de l'IA ?⁠⁠ ⁠⁠Pourquoi la santé mentale des étudiants se dégrade-t-elle ?⁠⁠ Retrouvez tous les épisodes de ⁠⁠⁠⁠⁠⁠"Maintenant vous savez".⁠⁠⁠⁠⁠⁠ Suivez Bababam sur ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly theme of “Spiritual Detox” with discussions about seeing God in every part of life and the presence of His angels. Dr. Fazale Rana, also known as “Dr. Fuz”, joined us to unpack the intricacy of cell design as part of God’s creation. Dr. Fuz is the President, CEO, and Senior Scholar at Reasons to Believe. He is also the author of several groundbreaking books, including “The Cell’s Design (Reasons to Believe): How Chemistry Reveals the Creator’s Artistry.” We also had Dr. Saundra Dalton-Smith join us to talk about the importance of rest. Dr. Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Dalton-Smith is also the host of the podcast, I Choose My Best Life. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Dr. Fazale Rana aka “Dr. Fuz” Interview (Unpacking Cell Design ) [08:17- 21:47] Angelology Segment [21:57-32:31 ] Caller Segment [ 32:40-53:56 ] Dr. Saundra Dalton-Smith (The Importance of Rest) [57:31- 01:09:03] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Dr. Saundra Dalton-Smith is a Board-Certified Internal Medicine physician, work-life integration researcher, and the founder of Restorasis – a workplace wellbeing consulting agency. She is an international thought leader in her field and has been featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, CNN, INC, and TED.com. She is the author of several books, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which explores the seven types of rest essential to optimizing productivity, increasing happiness, overcoming burnout, and living your best life. To date, over 250,000 people have discovered their personal rest deficits through her free assessment at RestQuiz.com. You can learn more about Dr. Saundra at DrDaltonSmith.com or at ichoosemybestlife.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to a new episode of Medium Lady Talks, part of our Summer of Real Rest series. Today, we're diving deep into the book that inspired the framework for this entire season: Sacred Rest by Dr. Saundra Dalton-Smith. Have ou ever felt exhausted even after a full night of sleep? You're not alone—and you're not just tired, you're depleted. Dr. Dalton-Smith's book introduces seven distinct types of rest—and it turns out, most of us are missing more than one. In Episode 144 of Medium Lady Talks I walk you through the key takeaways from the book, how it aligns with the self-care values we explore on the podcast, and what this framework might mean for you—especially if you're ready to shift from burnout to real rest. ✨ In this episode: Why sleep isn't the only kind of rest we need The seven types of rest (and how to identify what you're missing) My honest thoughts on the author's religious perspective How this framework intersects with boundaries, burnout, and unmet needs A quiz to help you discover your own rest deficits And why I believe rest isn't a reward—it's a requirement Whether or not you plan to read the book, you'll leave this episode with practical insights to help you reflect, reset, and reclaim your energy.

What did you think of this episode?Linda Goldfarb and Dr. Saundra Dalton-Smith offer tips and strategies to help non-fiction writers build their platform.Linda's industry expert, Dr. Saundra, is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets, including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books, including her bestseller, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which offers insight into the seven types of rest needed to optimize productivity, increase overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their rest deficits using her free assessment at RestQuiz.com. Dr. Saundra, it's great to have you back on Your Best Writing Life.In this encore episode on growing a Non-fiction platform, Dr. Saundra and Linda discuss five ways you can build your platform with or without a published book. Are you concerned about coming across as overly salesy to your readers? No worries, they discuss how to effectively promote your book and the ideal platform size to aim for to achieve publishing success.LINKSDr. Saundra Dalton-SmithTake the Rest QuizGet your copy of Sacred RestEnjoy our content? Support Your Best Writing Life podcastVisit Your Best Writing Life website Your Best Writing Life PodcastJoin fellow writers in our Facebook group, Your Best Writing LifeVisit the website of our host, Linda GoldfarbVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Saundra Dalton-Smith about her book, Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Her newest book is Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Check out all of the podcasts in the HCI Podcast Network!

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Connect with Dr. Saundra:Website: DrDaltonSmith.com Twitter: @DrDaltonSmithFacebook: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithPinterest: @DrDaltonSmithFree assessment at RestQuiz.com Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Le week-end approche à grands pas et vous ne rêvez que d'une chose : vous reposer. Mais vous avez déjà dit oui à quatre apéros, un déjeuner chez mémé... ce ne sera peut-être pas aussi reposant que vous l'espérez… Pourtant, faire le plein d'énergie est essentiel pour attaquer sa semaine. Une enquête menée en 2022 par Opinion Way indique que 34 % des salariés français souffriraient de burn-out, dont 13% de burn-out sévère… Dans son livre à succès “Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity”, paru en 2017, la docteur Saundra Dalton-Smith, affirme que 7 types de repos permettent de recharger pleinement nos batteries… Quels différents types de repos évoque-t-elle ? Quelles sont les astuces pour les mettre en place ? Écoutez la suite de cet épisode de "Maintenant Vous Savez". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. A écouter aussi : Quels sont les 5 aliments qui améliorent les performances du cerveau ? Quels sont les 3 réflexes pour chasser la déprime post-vacances ? Quelle sonnerie choisir pour bien se réveiller ? Retrouvez tous les épisodes de "Maintenant vous savez ". Suivez Bababam sur Instagram. Première diffusion : 5 septembre 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest is often overlooked as a crucial component of well-being, be it due to societal or internal expectations. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella interviews internal medicine physician Dr. Saundra Dalton-Smith. Also a work-life integration researcher, Dr. Saundra Dalton-Smith is the founder of the professional development agency Restorasis. The firm is dedicated to restoring well-being in the workplace through its proprietary framework, to help companies support their employees with work-life integration and burnout prevention approaches. Most of all, as a busy physician, author, and mom, Dr. Saundra Dalton-Smith has a first-hand understanding of life's overwhelming demands that lead to emotional depletion and physical fatigue. In this episode, Dr. Saundra Dalton-Smith reveals some common misconceptions about well-being and burnout, elaborating on the role of rest in cognitive function and performance. Additionally, she sheds light on the medical perspective of how the body benefits from adequate rest. Together, Marie and Dr. Saundra Dalton-Smith canvass various habits that may prove effective in ensuring sufficient rest on a day-to-day basis. So, tune in this week as we challenge the notion of productivity as the ultimate measure of success, and embrace the importance of rest in our lives! Visit Dr. Saundra Dalton-Smith's work via the following links: Website: https://www.drdaltonsmith.com/ ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity': https://www.amazon.com/gp/product/1478921684/ Connect with Dr. Saundra Dalton-Smith via the following platforms: LinkedIn: https://www.linkedin.com/in/drdaltonsmith Email: support@DrDaltonSmith.com Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs  You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402363  Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

You talk to anyone these days and they'll tell you they're “busy, busy, busy!” The never-ending family demands, career pressures, and stressors of everyday living are exhausting and creating burnout. Learn how to R-E-S-T with Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.Ask Alexa to play WBZ NewsRadio on #iHeartRadio and listen to NightSide with Dan Rea Weeknights From 8PM-12AM!

Are you feeling exhausted despite getting plenty of sleep? Have you ever wondered why "just resting" never seems to fully recharge you? In this episode of Whinypaluza, host Rebecca Green dives into the transformative world of holistic rest with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and award-winning author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Dalton-Smith shares her groundbreaking insights into the seven types of rest—physical, mental, spiritual, emotional, social, sensory, and creative—that are essential for a balanced, healthy life. Through personal anecdotes and practical advice, Dr. Dalton-Smith guides listeners on how to identify their rest deficits and implement restorative practices to feel truly recharged. Key Takeaways: → Rest is not just about stopping; it's about restoration. Learn the difference between "stopping the bleeding" and true replenishment. → There are seven distinct types of rest, and understanding where you're depleted is the first step toward healing. → Emotional rest is about creating safe spaces to express yourself authentically, without judgment or fear. → Sensory overload, often unnoticed, can lead to irritability and fatigue. Simple sensory reprieves can make a significant difference. → Quality sleep relies on adequate rest in other areas. Addressing rest deficits enhances both sleep quality and overall well-being. Quotes: "Most of us don't realize that just by stopping, we haven't truly restored." "Ask yourself: What kind of tired am I? That question can transform how you approach rest and recovery."  More from Dr. Saundra Dalton-Smith: Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity – Available on Amazon and wherever books are sold. Take the free Rest Quiz: restquiz.com to discover your rest deficits. Learn more about her work at her workplace well-being consulting agency, Restorasis. Learn more about your ad choices. Visit megaphone.fm/adchoices

drdaltonsmith.com Staying Busy is Easy. Staying Well Rested and Avoiding Burnout— Now There's a Challenge. We are a society that praises being busy, the more that one can cram into a day and the fewer hours you need to sleep the more productive and successful you seem, but are you and at what cost? According to the National Heart, Lung and Blood Institute, NIH (June 7, 2017) "Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke." How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, the stress of everyday life, and Burnout? In Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. In Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Dalton-Smith discusses the seven types of rest using the R-E-S-T method: Recognize your risk Evaluate your current position Science and research Today's application Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear. Media Highlights Sacred Rest Suggested Interview Questions Rest seems like a simple process. Why then do so many people struggle with fatigue, Insomina, and Burnout? What is the distinction between sleep and rest and how does it connect with Burnout? In your book Sacred Rest, you describe seven types of rest. What are they? We can get a sense of what these are just from the names, but to gain a better understanding, can you briefly define each type of rest? When you mentioned emotional rest, you said that it's when you no longer feel the need to perform. Can you say more about this? Your book has lots of teaching stories in it. Do you have a favorite? What are the long-term effects of focusing only on work and omitting regular periods of rest? Is this when burnout happens? What effect does work environment have on rest and burnout? Give us some examples of ways we can add rest in the middle of a busy work day? In the book you mention the gifts of rest, what's does that mean? You offer a unique resource for your readers called “The Rest Quiz”. Can you talk a bit about “The Rest Quiz”? Many people think of rest as a luxury. What would you say to them? Sample TV Segment Focused Questions (3-5 minutes) Rest seems like a simple process. Why then do so many people struggle with fatigue and insomnia? In your book Sacred Rest, you describe seven types of rest. What are they?

We kicked off the program with four news stories and different guests on the stories we think you need to know about!Nathan Honeycutt - FIRE polling and analytics manager brings us a FIRE SURVEY: Only 20% of university faculty say a conservative would fit in well in their department.Dr. Saunda Dalton-Smith – Author of "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity" stopped by.Kyle Bray – WBZ NewsRadio Reporter checks in with Dan on Coach Bill Belichick Heading to North Carolina, making the move to college sports becoming NC's Head Coach!And AccuWeather Meteorologist Matt Benz on where we stand with a drought? Especially after all the rain we received in the last day or so…Ask Alexa to play WBZ NewsRadio on #iHeartRadio and listen to NightSide with Dan Rea Weeknights From 8PM-12AM!

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.   She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework™ to help companies support their employees with work-life integration and burnout prevention strategies.    As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.   She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.  Identify your rest deficits using her free 7 Types of Rest assessment at RestQuiz.com.   Her experience with burnout set off the alarm bells to explore the world of rest  The 7 types of rest or rest deficit areas and the physical symptoms of each   Being aware of the downsides of our strengths   How her book “Sacred Rest” breaks down the type of tired you are to help you get rest in the right areas   Tools to use during the workday to help prevent burnout long term   Embracing work life integration & strategies for implementing   Identifying your unique restorative practices    Visit Dr. Saundra's website  Take the rest quiz Read the book Follow her on Instagram   SHOP MY PICKS HERE: https://shopmy.us/collections/888597 Follow Me on Instagram

In this episode, we sit down with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and renowned expert on the seven types of rest. Dr. Dalton-Smith shares invaluable insights on how companies can support their employees through effective work-life integration and burnout prevention strategies. As the real estate industry continues to evolve, we knew Dr. Dalton-Smith would be the perfect guest to speak to our Hustle Humbly listeners.   She offers practical tips on prioritizing the right kind of rest, particularly mental, emotional, and creative rest, which are essential for entrepreneurs. Tune in to discover how to apply these strategies and set yourself up for restful success as you navigate the changes in our industry. We're confident that after listening to this episode, you'll be inspired to implement her advice and embrace a more balanced approach to your work and life.   Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Leave us a review at ratethispodcast.com/hustlehumbly Get your FREE Database Template  Email Templates 101: emailtemplates101.com Build Your Own Business 101: hustlehumblypodcast.com/byob Agent Systems 101: agentsystems101.com All Resources: hustlehumblypodcast.com Submit your topic ideas and toasts to team@hustlehumblypodcast.com.  

Send us a textJason Frazell sits down with Dr. Saundra Dalton-Smith, a physician, author, and CEO of Restorist, to explore the concept of rest in a way you've never heard before. Learn about the seven types of rest, when Dr. Saundra knew she was at her breaking point and so much more!"Rest is not just the absence of activity; it's about restoring the energy in the areas of your life that have been depleted."Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.Connect with Jason If you enjoyed listening, then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows, so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and the guests.https://www.jasonfrazell.comhttps://www.jasonfrazell.com/podcastshttps://www.instagram.com/jasontfrazellhttps://www.https://www.linkedin.com/in/jasonfrazell/

Tired? Exhausted? Fatigued? Burnt out? Running on empty? I bet when you say you're any or all of these things people tell you that you just need to rest. Fair call as it makes sense. However, you might be just as interested to hear as I was that rest isn't just rest. There are SEVEN different types of it and just a quick lay down might not be filling the right rest bucket you need to get that spring back in your step. Enter Dr. Saundra Dalton-Smith!! Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.   TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR. SAUNDRA DALSTON-SMITH Website: drdaltonsmith.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

Amidst today's hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace. In today's episode, I connect with Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker and award-winning author about her book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Through our discussion of her book, we explore seven sacred types of rest, where you might have a “rest deficit” and how to integrate various types of rest into our everyday lives to restore our sense of well-being. Let Dr. Dalton-Smith and I know what you connect with in this episode by tagging us on Instagram: @drdaltonsmith and @whitneywoman. Here's what to look forward to in today's episode: Defining “sacred rest” Methods people are taking to address exhaustion - other than rest The seven types of rest A quick practice to integrate into your everyday life to address physical rest Recognizing mental rest deficit Time-blocking low-yield activities Why people pleasers may have an emotional rest deficit Honoring your own “no” How faith and science can work together What Dr. Dalton-Smith learned about surrendering Evaluating how we are giving and receiving energy from others Being mindful of the positive and negative influences of social media Recognizing a sensory rest deficit Creative rest vs. creative output   The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today. ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Dr. Dalton-Smith: Instagram | Website | Rest Deficit Assessment | Book: Sacred Rest

In this episode, Ryan welcomes Dr. Saundra Dalton-Smith, the founding physician and CEO of Restoracists, to discuss the crucial topic of rest and well-being. Dr. Saundra, a board-certified internal medicine physician, speaker, and award-winning author, shares insights from her bestselling book "Sacred Rest." They delve into the seven types of rest necessary for optimizing productivity, increasing overall happiness, and overcoming burnout. Dr. Saundra explains how incorporating small, intentional restorative activities can make a significant difference in one's life. Listeners will learn practical strategies to incorporate rest into their daily routines and understand the importance of balancing work and personal life for long-term success. Key Takeaways Rest is essential for productivity, creativity, and overall well-being. There are seven types of rest: physical, mental, spiritual, emotional, social, sensory, and creative. Small, intentional restorative practices can make a significant difference in combating burnout. Incorporating rest into daily routines is more effective than waiting for big breaks or vacations. About Dr. Saundra Dalton-Smith Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.  In This Episode [00:00] Welcome to the show! [03:58] Meet Dr. Saundra Dalton Smith [07:51] Dr. Saundra's Burnout Story [10:41] Rest Deficit [13:05] The 7 Types of Rest [20:20] Ways to Achieve Mental Rest [27:52] Physical Rest [32:20] Creative Rest [34:23] Connect with Dr. Saundra [35:13] Outro Quotes "I had a fantastic work ethic. I had zero rest ethic." "Rest isn't just about stopping. Sometimes it's a restorative process to pour back into the place of depletion." "It's horrible to have passion for something, but not have the energy to do it." "You don't actually have to physically be in it; you just have to be reminded of it." "Rest is how productive people stay productive, and how innovative people stay highly creative." Guest Links  Discover your personal rest deficits using Saundra's free assessment at RestQuiz.com Find Dr. Saundra Dalton-Smith online Follow Dr. Saundra Dalton-Smith on Instagram | Facebook | Twitter Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Find out more about Onward Summit Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

In this episode Dr. Saundra Dalton-Smith, founding physician and well-being expert takes us through the seven types of rest, how to know which one you need, and the gifts that come from a well-rested life. Dr. Saundra Dalton-Smith, founding physician and well-being expert tells us why rest is about more than just sleep and how by through the seven types of rest, you can not only reset your battery, but enjoy a more fulfilling life. Dr. Dalton-Smith takes us through her journey of her own story of burnout and how she made adjustments after realizing that living a successful life full of stress and “producing” wasn't as important as her own well-being. She gets into the relationship between sleep and rest, the science behind sleep, and other factors that impact everyday rest. She explains how scientific research and her unique view on spirituality has informed the seven types of rest in her book, Sacred Rest.Trigger Warning: We talk briefly about suicide in this show. If you or someone you know is in crisis, please reach out for mental health assistance. In Canada, dial 988. If there is immediate risk, dial 911. For resources where you are, here is a list of global mental health resources:https://meta.wikimedia.org/wiki/Mental_health_resourcesDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.4:04 Empathy and compassion in the conversation about rest5:33 Secrets of the well-rested8:36 Pushing back on culture to claim what we need11:38 Saundra's personal burnout journey16:34 The relationship between rest and sleep20:41 How technology is affecting our rest routines22:47 Regulating breaks for work sessions and workshops26:50 Mental-exhaustion, and why it's so common now30:40 Increased stimulation in the world and how it's affecting rest for sensitive people34:16 How do we find quiet in a noisy world?36:26 Increasing productivity and connection in conferences and workshops37:53 Saundra's view of spirituality and how it ties into rest41:22 How atheists view spirituality42:30 Next steps for experiencing more rest, Sacred Rest and Restquiz.comLINKSDr. Saundra-Dalton Smith's WebsiteDr. Saundra Dalton-Smith's Personal Rest RetreatsRestQuiz.comSacred Rest by Dr. Saundra-Dalton SmithNational Speakers...

If you were to take the pulse of your life, what would you find? Does it feel like you're in "a-fib" - ping-ponging off one responsibility to another? Or have you flat-lined and feel a little dead? Dr. Saundra Dalton Smith has been where you've been and in this episode of The Living Room Podcast, she's shares lessons from her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. You were not made to go full tilt and burn out for Jesus. He created you for an abundant life. And that includes cultivating a rest that renews and restores your soul. Check out Dr. Saundra's "Rest Quiz." It will help you gauge where you fall in seven specific areas. (And be sure to tune in to next week's YouTube video where I'll unpack how I'm going to apply the "7 Types of Rest" this summer!) Links from Show Dr Saundra's Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity Dr Saundra's Quiz: The Rest Quiz Dr Saundra's Other Book: Set Free to Live Free Joanna's Newest Book: Embracing Trust: The Art of Letting Go and Holding On to a Forever-Faithful God Joanna's YouTube Channel [Disclosure: I make a small commission from affiliate links used in this post.]   Connect with Sarah Website | Instagram | LinkedIn

We bring a POWERHOUSE woman on the pod for you today! Introducing…Dr. Saundra Dalton-Smith.Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.This episode is dedicated to you and your REST! We are saying NO to burnout and YES to a thriving life. Everything you need to know is below Timestamps: 0:00 7 Types of Rest You Need00:05 Is Work/Life Balance A Fallacy?02:14 Detecting the early signs of burnout06:40 Sleep is NOT rest (yes really)10:23 The different types of REST you need to THRIVE13:36 Finding emotional BALANCE as an empath17:50 When suppressing your emotions is healthy... and unhealthy21:44 This is how you know you are burning out29:04 This kind of rest will boost your productivity and performance40:36 Is multi-tasking a myth?WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Saundra Daulton here: WebsiteInstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Internal medicine physician, work-life integration researcher and author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity”, Saundra Dalton-Smith talks about burning out when she became a working mother, which inspired her to write her book about the seven kinds of rest and become an advocate for restoring wellbeing in workplace. Saundra lost her birth-mother during childbirth and was raised by her American great-grandmother Fanny, who lived to be 103. Fanny teaches us about having a strong sense of self; about listening to your body and eating well; and about enjoying nature and the still moments of meditation, nature, prayer and “listening to the wind.” We also learn from Saundra's birth-mother Sarah, who teaches us that we never know when our time will come so every moment is precious and we should leave nothing unsaid, and most importantly: we must always express our love to our loved ones. We also learn that our hearts are big enough to have multiple mothers who come in different forms – on top of being raised by her great-grandmother, Saundra also had a step-mother who was an important mother figure to her. To learn more about Saundra, her work and her book, please visit her website.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder

Most of us think that sleeping equals resting. And yet, there are instances when getting more sleep doesn't rejuvenate us at all. In these cases, sleep is actually the wrong type of rest and won't make up for what you actually need. So, knowing where you're depleted and then refilling your batteries with the appropriate rejuvenation activities, not just more sleep, will ensure you've always got the energy to do your best. Today's guest is Dr. Saundra Dalton-Smith. Dr. Saundra is a Board-Certified internal medicine physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring well-being in the workplace through its proprietary framework to help companies support their employees with work-life integration and burnout prevention strategies. Dr. Saundra and I talk about the seven types of depletion and rest, what we can do to assess what type of rest we need, how to talk to our team members about helping them rejuvenate so they can be at their best, and so much more.Join the conversation now!Get FREE mini-sketchnotes with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Intro(01:57) What is rest? (Hint: it's more than just sleep)(03:59) The seven types of rest and how to incorporate more restorative practices(13:17) The benefit of knowing the type of rest you need (16:43) How to assess what type of rest you need(20:15) The truth about rest deficit(22:16) Key factors that affect rest deficit(23:51) How managers can help their team members rejuvenate(28:31) A great manager Dr. Saundra has worked for(29:23) Keep up with Dr. Saundra(30:36) [Extended Episode Only] Practical ways managers can incorporate each of the seven types of rest in the workplace(37:29) [Extended Episode Only] How to start your day with the most energyAdditional Resources:- Get the extended episode by Joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Read the related blog article here- Follow me on Instagram here - Visit my website for more hereConnect with Dr. Saundra Dalton-Smith:- Follow Dr. Saundra on LinkedIn here- Visit her website for more information here- Take the rest assessment hereGiveaway: 1 Copy of Sacred RestOne member will receive a copy of Dr. Saundra's best-selling book, “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” The winner will be able to choose either an ebook, audiobook, or paperback copy. But you must enter the drawing by December 4th.Get all of these guest bonuses and many other member benefits when you join The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In our discussion we breakdown these 7 types of rest. Don't miss out on this beneficial topic. Mentioned ResourcesFree Assessment at RestQuiz.com. Purchase “Sacred Rest” Book Here: Get In Touch With Dr. Dalton-SmithLearn more about Dr. Dalton-Smith at DrDaltonSmith.com.Facebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithConnect With Me Your Host: Email: SheDiscoveredPodcast@gmail.comInstagram: https://bit.ly/SDPINSTADonate to Podcast: https://bit.ly/SDPDONATE

Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...

Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...

Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...

Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...

Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...

Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...

Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...

Saundra Dalton-Smith, M.D., author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity discusses the burned-out life and how to keep your energy, happiness, creativity, and relationships fresh and thriving in the midst ... ...

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.

Writing can wind us up to the point where we struggle with productivity. But learning how to rest well can bring about the balance we need to meet deadlines, be more creative, and just plain feel better. This is why I'm stoked about introducing our industry expert today.Dr. Saundra Dalton-Smith is a physician, author, and speaker who shares biblical truths to help heal the body, mind, and spirit. She has been featured on Daystar, Psychiatry Today, Focus on the Family, and many other media outlets. Her newest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Saundra Dalton-Smith, it's an honor to have you here on Your Best Writing Life.LinksRestQuiz.comDr. Saundra on TwitterDr. Saundra on FacebookDr. Saundra on InstagramDr. Saundra on PinterestEnjoy our content? Support this podcast.Visit Your Best Writing Life website and Your Best Writing Life Podcast.Join fellow writers in our Facebook group, Your Best Writing Life.Visit the website of our host, Linda GoldfarbAbout your host - Linda GoldfarbBesides hosting Your Best Writing Life, Linda Goldfarb is a multi-published, award-winning author, audiobook narrator, international speaker, and board-certified Christian life coach. Linda and her hubby, Sam, experience a new adventure every day with four adult children and many grandchildren. She loves sipping frothed coffee with friends and traveling the countryside with Sam. Visit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeAbout your host - Linda GoldfarbSponsored by Access More!

Did you know there's more than one way to rest?  Ok, maybe you knew because you're already impressively smart if you're a listener of this podcast... but did you know there are actually SEVEN different types of rest?  Rest is a crucial factor for happiness, joy, productivity, relationships, and our overall well-being (not to mention how we operate our businesses!). In this week's She Built This episode, we're diving into the seven types of rest and how to REALLY fill your cup for a better life.  Dr. Saundra-Dalton Smith and I discuss the seven types of rest and dive into:  Why so many of us as entrepreneurs, business owners, and professionals are so darn tired The difference between burnout and just being tired The definition of "more energy"  The different between sleep and rest  The seven different types of rest: physical, mental, spiritual, emotional, creative, social, and sensory and how to look at where our deficits are Some simple energy-restoring activities we can do on the day-to-day And Dr. Saundra's top advice for getting a better night's sleep About Dr. Saundra Dalton-Smith Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.  Website: DrDaltonSmith.com Instagram: @DrDaltonSmith Resources Mentioned Rest Quiz The Ruthless Elimination of Hurry Karen Kenney's Storytime Hypnosis LIVE  Karen Kenney's Storytime Hypnosis Audio Shop About the Host, Content Copywriter Emily Aborn Emily Aborn is a Content Writer, Podcast Host of Content with Character and She Built This, and Founder of the She Built This community for women entrepreneurs and professionals. She's been an entrepreneur since 2014 and has experience in running brick-and-mortar as well as online businesses. She's worked with over 96 different industries and loves helping those with a big mission increase their visibility, connect with their clients, and bring their dreams and visions to life. For fun, Emily enjoys nerdy word games and puzzles, reading, listening to podcasts like they're going outta' style, and tromping about in the woods with her husband, Jason, and their dog, Clyde. Connect with Emily Website Instagram LinkedIn  Content with Character Podcast Join the FREE She Built This Community online

Dr Jessica Hochman welcomes Dr Saundra Dalton-Smith to discuss the importance of rest!  Many people think of rest simply as the need to get more sleep, but Dr Saundra has identified many different types of rest that she encourages us to integrate into our busy lives, to help us all thrive.  Dr Saundra is an internal medicine physician, and she herself experienced burnout.  She has now become a wellness expert, featured on many media outlets  including MSNBC, Women's Day Fox, Psychology Today and Ted.com.  She is the author of best selling book: Sacred Rest: Recover Your Life, Renew Your Energy and Restore Your Sanity.  She pinpointed seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.  Over 250,000 people have discovered their personal rest deficits using her free 7 Types of Rest assessment at RestQuiz.com.To learn more, please check out Dr Dalton-Smith's websitehttps://www.drdaltonsmith.comGet matched with a therapist by using Better Help! Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy. Thank you to Better Help for supporting the Ask Dr Jessica podcast.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

If you want to be happy, it helps that you have happy friends. And it helps even more if your friends' friends are happy too. I begin this episode discussing how social connections can influence our health and happiness. Source: Tom Rath author of Well Being (https://amzn.to/3xcMYUM)  You probably think you know what your physical limits are. For example, when you exercise, you know when to stop because you “hit the wall.”  Actually though, that may not be such a good indicator. You could likely do more. That's according to Alex Hutchinson. He says human endurance is flexible. After all, people break records all the time. People can achieve what was once thought to be impossible. How does that all work? Listen to this fascinating discussion with Alex who is author of the book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (https://amzn.to/3n9j7I7) You could define rest by what you are NOT doing. We often look at rest as something we do to take a break from something else. However, that may be looking at rest all wrong. Rest turns out to be more complicated than that. Board-certified internal medicine physician Saundra Dalton-Smith says humans need different types of rest to restore different parts of ourselves. Even if you get plenty of sleep, there are other things that can mentally exhaust you and people who can leave you drained regardless of how much sleep you get. For those things you need a different kind of rest. In fact, Sandra has identified 7 kinds. She joins me to explain rest in a whole new way. Saundra is author of the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity (https://amzn.to/2RA9t5w). Spring can be very uncomfortable if you have allergies. Listen as I reveal some simple yet effective strategies to fight back against those allergy symptoms that make you miserable so you can enjoy the pleasures of spring. The website I mention to check the pollen count in your area is www.aaaai.org. Source: https://www.consumerreports.org/allergy/how-to-ease-seasonal-allergy-symptoms/ PLEASE SUPPORT OUR SPONSORS! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Learn more about your ad choices. Visit podcastchoices.com/adchoices

#182: What would you do if God asked you to share your story and step out of your comfort zone? That's exactly the situation our guest today faced, and her testimony will inspire and remind us all of how big ROO can be when we walk with God in our business. ROO is return of obedience. :)Today, Dr Saundra Dalton-Smith shares with us her story, how God led her to write her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, and how with a non-existent marketing budget turned it into the bestseller that it is today.Not only is she an award-winning author, but Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and speaker. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.This episode is part of our Easter Christian Business Series, stay tuned for the next episode. :)Listen to Dr Saundra's Story...[01:50] - What was the 1 specific turning point for her where God inspired her & changed everything?[06:33] - What happened to her after the book got published?[12:50] - How did she bridge the gap between being quite introverted & speaking on stage in front of thousands?[17:29] - Any advice to those who are afraid to step out and act on what God is calling them to do?Important Links & Mentions in this episode:Dr Saundra's Book: Sacred RestDr Saundra's WebsiteSheInherited Founders AcademyTed article: 7 Types of Rest That Every Person NeedsKelly's 4D Breakthrough DevotionalKelly's Youtube ChannelPower of One Framework MasterclassSubscribe + Review on iTunesSubscribe + Listen on Spotify Remember, YOU Matter! See you in the next episode.

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world.  Somewhere in the fast-paced chaos of the modern world we've forgotten how to sit on our arse and do nothing. Alpha-athletes, hustle culture and the corporate world tell us that we must constantly push ourselves, that time spent resting is time lost, but it's left us in a vulnerable place, experiencing burnout and feeling like failures. This is why we need a radical Rest Revolution, because rest is crucial to our well-being and allows us to show up as our best selves.  Niall is joined by Dr. Saundra Dalton-Smith, a board-certified physician and author of ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity'. After suffering extreme burnout herself, Saundra discovered seven types of rest lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, creative, and the effects a deficit in any one of these can have on your health, happiness, relationships, creativity, and productivity. Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors. A big thank you to Lemonada Media for welcoming us to the family. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia. Check out our 31 Days Of Mindfulness on Lemonada Premium. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free.  In Ireland/U.K.: https://www.samaritans.org/ In the U.S.: https://988lifeline.org/ See omnystudio.com/listener for privacy information.

What's tired in your life? What area feels depleted? Today we're talking about making rest a part of our everyday lives. If I were to ask every listener if she struggled with rest, I'm guessing 99.9% of you would say yes. When we rest, we feel: Guilty Unproductive Like it's a waste of time Yet, God designed us to rest. In this episode, Dr. Saundra shares: The seven types of rest, How to weave rest into your daily routine And practical truth when you feel guilty about resting. Key Quotes “Rest is still an area I struggle with, but it's an area I struggle with with the Lord.” - Dr. Saundra Dalton-Smith “Rest is really about restoration. Rest is restoring whatever's been depleted.” - Dr. Saundra Dalton-Smith “What's tired? Are you emotionally tired? Are you mentally tired? Are you socially tired?” - Dr. Saundra Dalton-Smith “I didn't find value in rest because it seems empty.” - Dr. Saundra Dalton-Smith “God wants you to produce from your highest level of capacity, and you can only do that when you're doing it His way.” - Dr. Saundra Dalton-Smith “Rest is a gift my friend Jesus gives me.” - Jill E. McCormick “I read the Word like a student, not a daughter.” - Dr. Saundra Dalton-Smith “When you're not comfortable receiving, you'll push back some of His best gifts.” - Dr. Saundra Dalton-Smith As Mentioned in the Podcast The FCC requires that I tell you that I'm an Amazon Affiliate, which means I earn a bit of commission on each sale. But don't worry, there's no added cost to you! Sacred Rest by Dr. Saundra Dalton-Smith RestQuiz.com #128: God, grace + emotions: The grace of joy with Kimberly Davis About Dr. Saundra Dalton-Smith Dr. Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author.  She is an international well-being thought leader, featured in numerous media outlets, including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com.  She is the author of numerous books, including her bestseller  Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Here's how to connect with Dr. Saundra Website  Instagram   Here's how to connect with Jill Website  GraceInRealLifePodcast.com  Instagram  Facebook group  Facebook page Subscribe to Jill's weekly “the good + the grace” email 

Dr. Saundra Dalton-Smith shares from her book "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity." She talks about how to identify physical, mental, emotional, social, spiritual and sensory fatigue and ways to find rest in each area. *Originally aired July 7, 2022* Faith Radio podcasts are made possible by your support. Give now: click here

Dr. Saundra Dalton-Smith shares from her book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” She talks about how to identify physical, mental, emotional, social, spiritual and sensory fatigue and ways to find rest in each area. *Originally aired July 7, 2022* Faith Radio podcasts are made possible by your support. Give now: click here

Dr. Saundra Dalton-Smith shares from her book "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity." She talks about how to identify physical, mental, emotional, social, spiritual and sensory fatigue and ways to find rest in each area. *Originally aired July 7, 2022* We hope you enjoy our Fall Fundraiser Bonus Podcast! If you love listening to Susie Larson Live, consider supporting Faith Radio by giving at myfaithradio.com!