Everyday Joy

Psalm 145:18 — “The Lord is near to all who call on Him, to all who call on Him in truth.” In today’s episode, Ash digs into a verse we often skim but rarely unpack. God promises nearness — but He also gives a condition: call on Him in truth. So what does truth actually mean when life feels confusing, subjective, or overwhelming? Ash explores why closeness with God doesn’t start with perfection — it starts with honesty. Real, humble, bring-your-whole-self honesty. In this episode, Ash shares: Why truth can feel subjective if we’re not anchored in Scripture The danger of relying on feelings instead of God’s Word How calling on God “in truth” requires honesty, humility, and repentance How to come to God when you feel lost, tired, or spiritually flat Why spending time in the Word helps you recognise God’s voice The lie that God is distant — and what Psalm 145:18 reveals instead Why God often feels closest when we finally stop pretending If you’ve ever wondered why God feels far or how to hear Him clearly, this conversation will help you recenter your heart, rediscover truth, and draw near to the God who is already near to you.See omnystudio.com/listener for privacy information.

Relationships can be one of the hardest parts of life — whether at home, work, or church. In this episode, Ash dives into Romans 15:5 and explores how God gives us endurance and encouragement to carry the right attitude of mind toward others. Discover how to: Press into God for strength and daily encouragement Approach relationships with the love, compassion, and patience of Jesus Prioritize others without losing yourself Navigate differences in community, church, and workplace life Build harmony by leaning on God, not just your own effort If you’re looking to end the year with renewed perspective and a heart ready to love well, this conversation will help you press into God and embrace the joy of living in harmony with others.See omnystudio.com/listener for privacy information.

Proverbs 11:25 says, “A generous person will prosper; whoever refreshes others will be refreshed.”In today’s episode, Ash unpacks what it really means to live with an open hand — to offer your gifts, time, abilities and heart instead of holding everything tightly to yourself. As Christmas gets busy and life feels full, it’s easy to slip into self-protection, exhaustion or waiting for others to “pour into” us first. But this verse flips that mindset. God invites us to be the kind of people who refresh others — not out of pressure, but out of faith, obedience and love. In this episode, Ash explores: Why generosity is more than money — it’s a posture of the heart How making yourself available can bless people in ways you don’t expect The trap of waiting for others to water you first What to do when you’re spiritually tired or emotionally flat How refreshing others often brings the refreshment your soul needed Why Jesus is the ultimate picture of generosity Practical ways to bless others this Christmas without burning out If you’re feeling stretched, tired, or tempted to hold back, this conversation will help you rediscover the joy, lightness and spiritual refreshment that come from living generously.See omnystudio.com/listener for privacy information.

Psalm 121:5 says, “The Lord watches over you—the Lord is your shade at your right hand.”In today’s episode, Ash shares a real moment where everything went “wrong” — running late, getting pulled over, panicking about missing a concert — only to look back and realise God might have been protecting them the whole time. Sometimes God’s covering doesn’t look like a miracle… it looks like an interruption.A delay.A detour.A closed door.Something that frustrates you at first, but later reveals His kindness, His timing, and His protection. In this episode, Ash unpacks: How God guards us in ways we don’t always see Why “setbacks” can actually be God keeping you safe The difference between God’s protection and God’s comfort How Psalm 121:5 shows God as both our defender and our place of rest Practical ways to shift your perspective when things don’t go to plan What happens when you choose trust over panic How to find joy, rest, and reassurance in God’s authority If life feels messy, delayed, or out of control, this conversation is a reminder to breathe, look up, and trust that God watches over every step — even the ones that feel like setbacks. He is your protector and your shade.See omnystudio.com/listener for privacy information.

John 8:32 says, “Then you will know the truth, and the truth will set you free.” But what does that actually look like in real life? In today’s episode, Ash and Ro dive into the difference between temporary relief and true freedom, and how easily we fall for things that promise to make us feel better but don’t last. Together, they talk about how God’s truth gives us stability in a world where “truth” feels subjective, how sin often disguises itself as freedom, and why understanding the why behind God’s Word changes everything. They also unpack why the Bible isn’t meant to be used like a “quick fix,” but a daily guide that shapes our choices, character, and clarity. In this episode: Why “truth” feels subjective today — and how God anchors us How sin tricks us with temporary comfort The difference between knowing the truth and living it Why correction from trusted people is a gift, not a threat Practical steps to build your life on God’s truth How freedom comes from obedience, not impulse What to do when the Bible feels confusing or confronting If you’re navigating temptation, confusion, or just craving clarity, this conversation is a reminder that God’s truth isn’t about restriction — it’s about real freedom, real peace, and a life that’s actually lighter to carry.See omnystudio.com/listener for privacy information.

Are you tired of temporary fixes that promise freedom but leave you feeling worse? In this episode, Ash and Ro dive into John 8:32 - "You will know the truth, and the truth will set you free"—and explore why God's Word is the only solid foundation in a world where truth feels subjective. They discuss how sin often promises freedom but only delivers temporary satisfaction, why surrounding yourself with people who speak truth into your life matters, and how knowing the "why" behind God's instructions helps us resist temptation. If you're navigating a season of struggle or just need a reminder that real freedom comes from living in God's truth, this conversation will encourage you to build your life on what's eternal rather than what's temporary. Tune in for an honest chat about walking in truth and finding lasting joy!See omnystudio.com/listener for privacy information.

Psalm 68:19 reminds us that God daily carries our burdens — not just on Sundays, not just when life feels peaceful, but every single day. In this episode, Ash and Ro talk honestly about what it looks like to stay close to God in the middle of busy seasons, tired mornings, unexpected struggles, and the moments where you just don’t “feel it.” They unpack how simple, everyday connection with God can shift your whole day — from quick honest prayers to creating small pockets of quiet, to learning how to give your worries back to Him instead of holding everything together on your own. In this episode: Why your faith can’t run on a “Sunday-only” rhythm How God actually carries your burdens daily What honest, simple prayer can look like (“What’s going on, bro?” prayers included) How to reconnect with God when life feels overwhelming Why creating space — even small moments — helps you hear God more clearly If you’re tired, stretched, or craving closeness with God again, this conversation is a gentle reminder: you were never meant to carry it all.See omnystudio.com/listener for privacy information.

Forgiveness isn’t easy — and today’s conversation gets honest about that. Ash and Ro unpack Luke 6:38, a verse often used in the context of money, but when read in full, reveals something much deeper: generosity of spirit. From judgment to mercy, from forgiveness to love, Jesus calls us to live with a heart that presses down, shakes together, and pours out more grace than expected. Ro breaks down the practical imagery behind this passage, and together she and Ash talk through the levels of forgiveness, the “extra mile” mindset, and how generosity is really about making room in our hearts for God to work. Whether you’re struggling to forgive, noticing judgment creep in, or simply wanting to love people better, this episode gives you a grounded, gentle place to begin. Even the smallest first step counts — and today might be the start. See omnystudio.com/listener for privacy information.

Matthew 10:20 — “For it will not be you speaking, but the Spirit of your Father speaking through you.” Today, Ash is joined by the always-glowing Ro (truly, she walked in looking stunning), and together they dive into one of the most confronting and comforting verses Jesus ever spoke. Jesus tells His disciples that when they step out in faith — especially when it's scary, confronting, or totally unpredictable — they won’t be speaking alone.The Holy Spirit will give them the words, the courage, and the clarity right when they need it. But as Ash and Ro unpack…that’s way easier to believe than to live out. In this honest, relatable conversation, they talk about: The moments you know you’re meant to speak… but fear wins Why God promises the Spirit will speak through us — not instead of us What to do when your heart is racing and your brain is blank Missed opportunities, regret, and God’s grace in all of it How to trust the Holy Spirit in everyday moments, not just worship Why sharing the gospel is always “good,” even if you’re not sure How to step out when you don’t have the “perfect” words prepared Ro shares a powerful story about a moment she didn’t step out — and how it shaped the way she listens for the Holy Spirit now. Ash shares her own airplane moment where intimidation kept her silent. This episode is an invitation:Stop overthinking. Start stepping out. Trust that the Spirit will meet you the moment you open your mouth.See omnystudio.com/listener for privacy information.

Isaiah 43:2 — “When you pass through the waters, I will be with you… when you walk through the fire, you will not be burned.” In today’s episode, Ash and Steph explore one of the most comforting — and confronting — promises in the Bible: hardship is guaranteed, but so is God’s presence. Steph goes full Bible-nerd (in the best way) as she unpacks how this verse echoes three massive moments in Scripture — the Red Sea, the Jordan River, and the fiery furnace — all reminders that God has always been with His people: at the beginning, in the middle, and at the end of every trial. Ash and Steph also dive into a powerful idea: what if God uses hardship to grow spiritual maturity in us?Not to harm us, but to shape us into people who trust Him deeper, stand firmer, and walk closer. In this episode, we talk about: Why Isaiah 43:2 is rooted in real Israelite history The difference between if hardship comes and when it comes How God prepares us through difficulty, not despite it The call to spiritual maturity in Romans 8:19 Why God’s love is the anchor when the water rises Taking your thoughts captive when you feel like God is far The truth that God’s presence is the promise — not an easy life This episode is tender, challenging, and deeply encouraging — a reminder that whatever you’re walking through, God is not distant, disinterested, or disappointed. He is near, He is present, and He is forming something beautiful in you.See omnystudio.com/listener for privacy information.

Matthew 19:26 — “With man this is impossible, but with God all things are possible.” In today’s episode, Ash and Steph dive into one of the most confronting and freeing truths Jesus ever taught: you cannot earn your way to God.Not with good behaviour.Not with wealth.Not with a “perfect” life.Not even with a lifetime of doing the right things. Jesus flips the entire idea of worthiness upside down — showing the disciples that salvation isn’t something we climb our way into, it’s something only God can make possible. Steffi shares a powerful story about a pastor stepping out in faith, and how it helped her understand the difference between our part and God’s part. Ash unpacks the cultural context behind the wealthy young man, why the disciples were so shocked, and why Jesus’ words would have completely reshaped what blessing, favor, and salvation looked like. In this episode, we talk about: Why no one is “too far gone” for God’s grace The upside-down kingdom Jesus introduces Why surrender, not perfection, is the doorway to salvation Letting go of the belief that you can earn God’s favor Why God asks you to do the possible and leaves the impossible to Him The surprising truth about wealth and spiritual dependence The beauty of giving Jesus your whole life — not just the tidy parts This episode is both challenging and wildly comforting.If you’ve ever wondered whether you’re “doing enough,” “good enough,” or “worthy enough,” this one will breathe fresh truth and freedom into your heart.See omnystudio.com/listener for privacy information.

“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” Today on the Everyday Joy Podcast, Steph is back — and we go deep into the wrestle every believer knows all too well: your thoughts, the ones that spiral, overwhelm, and convince you you’re not enough. This episode is raw, vulnerable, and incredibly practical. Steph opens up about her long battle with body image, the way her thoughts used to run wild, and how learning to “take every thought captive” didn’t come naturally… it came through discipline, counselling, Scripture, and choosing the harder path — the one that actually heals. We also look at the context of 2 Timothy 1:7 — written by Paul while in prison, literally facing death — and the boldness he calls Timothy into. Not a cute, soft encouragement… but a command to live with power, love, and self-control in the middle of fear. In this episode we talk about: Why your first thoughts aren’t always the true ones How God gives power and practical tools to take thoughts captive Why self-control is a spiritual gift, not a personality trait Building new mental “pathways” when old thoughts feel like highways Why calling on God’s strength isn’t optional — it’s necessary The long-term impact of choosing the harder-but-healthier option How God meets you in fear, anxiety, overwhelm, and self-doubt This one is full of honesty, hope, and real transformation.If your mind feels loud lately — this episode will breathe so much freedom into you.See omnystudio.com/listener for privacy information.

“Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these.” Steph is back for her last episode of the year before heading off on a two-month overseas adventure — but today’s conversation might be one of her most powerful yet. We dive into Mark 10:14, a moment where Jesus does something completely countercultural: He welcomes children when everyone else pushes them aside. And in the process, He reveals something stunning — childlike faith isn’t just cute; it’s Kingdom-level essential. Steph shares a story from when she was five years old: praying with her parents every night, asking the Holy Spirit for prophetic words, and boldly speaking out something she didn’t even understand yet — a word that ended up encouraging her parents during a painful setback.It’s a beautiful reminder that children often hear God with a clarity adults lose along the way. In this episode, we talk about: Why Jesus defended children — and what that reveals about His heart What “childlike faith” really means (humility, trust, dependence) How life experience can make faith complicated… and how to get back to simplicity Removing barriers — in ourselves and in others — that keep us from Jesus The surprising spiritual sensitivity children often carry Why adults can (and should) learn from the way children approach God This episode is tender, grounding, and full of joy — a reminder that your soul is wired to run to Jesus just like a little child would.See omnystudio.com/listener for privacy information.

Today, Ash and Steph dive into Hebrews 4:12 —“For the Word of God is alive and active… it judges the thoughts and attitudes of the heart.” This conversation is vulnerable, honest, and so real. From spilled coffee on Bibles to childhood memory verses, Ash and Steph unpack what it actually means for God’s Word to be alive — not just something you read, but something that reads you. They share openly about: Why conviction isn’t scary — it’s freeing How the Bible speaks to modern problems in timeless ways The difference between reading Scripture and living Scripture Why obedience is often where real transformation begins Letting God into the parts of your heart you’d rather avoid Steph reminds us that God’s Word doesn’t just point out what needs to change — it empowers you to change. And Ash shares honestly about seasons where opening the Bible felt hard because she knew it would confront her heart. If you want a deeper walk with God, if you want your Bible to come alive, or if you’ve been avoiding a verse that cuts a little too close… this episode is for you.See omnystudio.com/listener for privacy information.

“Lord, you are my God; I will exalt you and praise your name, for in perfect faithfulness you have done wonderful things, things planned long ago.” Today, Ash and Tobias wrap up the week with a conversation that starts with a year-long debate about a pink bedspread… and ends with a powerful reminder about worship, sovereignty, and trust. In Isaiah 25:1, we see something stunning: praise after devastation. Isaiah looks at the brokenness of the world in chapter 24—judgment, sin, chaos—and still declares, “O Lord, YOU are my God.”This episode explores what that kind of worship looks like in real life. In this episode, we talk about: Why worship isn’t about circumstances but about God’s character Learning to exalt God simply because He is God Trusting His sovereign plans—long established and never reactive Why God is worthy of praise even before the promise is fulfilled How His faithfulness remains the same in 2025 as it did in Scripture And why fixing our eyes on Jesus brings security, even in overwhelming seasons If you’re in a season where life feels uncertain or heavy, this conversation will remind you: God’s plans are steady, His character is unchanging, and He is worthy of your praise right now.See omnystudio.com/listener for privacy information.

In today’s episode, Ash and her husband Tobias dive into Philippians 4:4 — “Rejoice in the Lord always. I will say it again: rejoice!” This honest conversation unpacks what joy really is — and what it’s not. Happiness comes and goes, but joy? Joy is rooted in Christ. It’s a deliberate choice, not a natural emotion. Ash shares vulnerably about being a “glass half empty” person and learning to fix her eyes on God instead of her circumstances. Toby brings in the powerful reminder that Paul wrote this verse from prison, proving that joy isn’t about comfort, success, or convenience — it’s about knowing Jesus. Together they talk through: The difference between happiness and joy Why joy can be chosen even in the valley How focusing on eternity reshapes today’s struggles Practical ways to rejoice (even when life feels heavy) Why gratitude and perspective actually shift your heart If you’ve been finding it hard to feel joyful, this episode will help you re-centre your eyes, your thoughts, and your heart on the One who never changes.See omnystudio.com/listener for privacy information.

It’s easy to get caught up in comparison, distraction, and the chaos of everyday life — but in 1 Thessalonians 5:11, Paul reminds us that faith is something we’re meant to walk out together: “Therefore encourage one another and build each other up, just as in fact you are doing.” In this episode, Ash and her husband Tobias Couchman talk about what it really means to live this out — from surrounding yourself with the right people, to being that person who lifts others up. They unpack how encouragement, accountability, and unity shape a healthy community and help us stay strong in faith, even when life feels heavy. If you’ve ever felt alone in your walk with God or unsure how to encourage others, this episode is a beautiful reminder: we’re called to build, not just belong.See omnystudio.com/listener for privacy information.

It’s easy to think that love just means being kind or keeping the peace — but 1 Corinthians 13:6 reminds us that real love “does not delight in evil but rejoices with the truth.” In this episode, Ash and Tobias unpack what that looks like in real life — from calling out wrongdoing with grace to celebrating what’s good and true. They share personal stories about how love sometimes means having hard conversations, telling the truth gently, and helping people grow rather than letting them stay stuck. The difference between love and approval Why truth and love must go hand-in-hand How to lovingly correct and encourage others Finding joy in what’s right, not what’s popular A real, practical conversation about walking in love that reflects Jesus — even when it’s uncomfortable.See omnystudio.com/listener for privacy information.

Sometimes life feels like a wilderness—dry, confusing, or full of challenges. In this episode, Tobias joins Ash to unpack Isaiah 40:3: “A voice of one calling in the wilderness: Prepare the way for the Lord, make straight in the desert a highway for our God.” They explore how John the Baptist fulfilled this prophecy by preparing the way for Jesus and how we, too, can prepare our hearts for God today. Learn practical ways to make space for God in your life, trust Him during tough seasons, and stay ready and expectant for His work in and through you.See omnystudio.com/listener for privacy information.

Hey!! Sometimes we think if it’s hard, it must not be from God — but that’s not always true. In this episode, Ash and Cam unpack 2 Timothy 4:7 — “I have fought the good fight, I have finished the race, I have kept the faith.” — and explore what it really means to stay faithful when life doesn’t go to plan. Together they talk about: Why hardship doesn’t always mean you’ve stepped out of God’s will. How Paul’s perseverance through trials can inspire your own endurance. The difference between walking in faith when it’s easy and when it costs you something. What to do when God’s calling feels tougher than you expected. The eternal reward that comes from staying faithful through it all. If you’ve ever wondered whether the pressure or pain you’re facing means you’ve missed God’s path — this episode will remind you that He’s still with you in the middle of it, guiding your steps and strengthening your faith.See omnystudio.com/listener for privacy information.

We all face moments when the future feels uncertain and anxiety starts to spiral. In this episode, Ash and Cam unpack Jeremiah 29:11 — “For I know the plans I have for you,” declares the Lord... — and talk about how to hold onto hope when life feels overwhelming. Together they explore: Why it’s hard to trust God when you can’t see what’s ahead. The difference between knowing this verse and truly believing it. How to take your thoughts captive and stop the spiral of “what ifs.” What to do when the enemy tries to convince you there’s no hope or future. How to reframe anxiety through God’s promises and His bigger picture. If you’ve been wrestling with worry, fear of the unknown, or feeling stuck in your thoughts, this episode will remind you that God’s plans for your life are still good — even when you can’t see the way forward.See omnystudio.com/listener for privacy information.

In this episode of the Everyday Joy Podcast, Ash and Cam dive into Proverbs 16:9: “In their hearts humans plan their course, but the Lord establishes their steps.” We explore what it looks like to truly let God lead your life, even when your plans and His may feel uncertain. You’ll hear practical insights and encouragement on how to: Recognize the difference between your plans and God’s direction. Take steps of faith, even when the full path isn’t clear. Trust God through life’s uncertainties and setbacks. Align your heart with God’s purpose to experience more peace, joy, and fruitfulness. Learn from real-life examples of trusting God’s guidance in everyday decisions. If you’ve ever felt stuck, unsure, or like you’re trying to control everything on your own, this episode will encourage you to step back, surrender, and let God establish your steps—one at a time.See omnystudio.com/listener for privacy information.

Have you ever felt like you’re talking the talk but not walking the walk? In today’s episode, Ash dives into John 2:6 and explores what it truly means to live in Christ authentically—not just in church or in public, but in every part of life. Joined by Cam, Ash discusses: Why discipline is more important than motivation in living a Christ-centered life How to stay consistent in spiritual, emotional, and physical growth The challenge—and freedom—of being authentic in every sphere of life Why living boldly for your faith can stretch you, grow you, and bring joy Ash shares personal stories, including the anxiety of blending social worlds at her 21st birthday, and encourages listeners to reflect on where they might be holding back in their faith. This episode is perfect for anyone wanting to align their words with their actions, step out of comfort zones, and live in a way that reflects Jesus daily.See omnystudio.com/listener for privacy information.

In today’s episode, Ash is joined by Cam from The Daily to unpack Matthew 6:19–21 (NIV) — “Do not store up for yourselves treasures on earth... For where your treasure is, there your heart will be also.” Cam shares an incredible personal story about a time God asked him to give a specific amount of money — an amount that didn’t make logical sense. After wrestling with it and finally choosing to trust, something remarkable happened just days later: God provided that exact same amount back, to the dollar. This honest and faith-filled conversation explores what it really means to trust God with our finances, how easily money can take hold of our hearts, and how generosity shifts our focus from the temporary to the eternal. Ash and Cam remind us that Jesus wasn’t condemning wealth — He was revealing a heart posture. The question isn’t what do you have, but what has you? This episode will encourage you to loosen your grip, trust God’s provision, and store your treasures where moth and rust can’t touch them.See omnystudio.com/listener for privacy information.

Have you ever felt like you’re trying to do life in your own strength, only to feel exhausted, anxious, or stuck? In today’s episode, Ash dives into Galatians 2:20, exploring what it truly means to be crucified with Christ and to live a life transformed by His presence. Through Paul’s powerful words, we’re reminded that our old self—our striving, self-reliance, and attempts to earn approval—is gone. Now, Christ lives in us, empowering us to live by faith, not by rules or our own efforts. Ash unpacks how surrendering our plans, desires, and self-focus to God allows us to: Stop trying to earn God’s favour and rest in His grace Live with purpose through the strength of the Holy Spirit Align our hearts with Christ, even in a challenging world Experience true freedom and transformation in everyday life Whether you’re wrestling with old habits, striving for perfection, or just wondering what it means to truly live in Christ, this episode will encourage and challenge you to let go of self and let Jesus live through you.See omnystudio.com/listener for privacy information.

In this solo episode, Ash unpacks Romans 5:1 (NIV) — “Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ.” It’s a verse many of us have read before but maybe never fully understood. What does it really mean to be “justified by faith”? Ash breaks it down beautifully, explaining that justification isn’t something we earn through good works — it’s a gift of grace given through Jesus. She shares the difference between justification (being made right with God in a moment through faith) and sanctification (the lifelong process of becoming more like Him). Along the way, Ash reflects on a powerful video she watched that reminded her how precious it is to have assurance in Christ — that we don’t have to wonder if we’ve “done enough” to be saved. This episode is a reminder that peace doesn’t come from striving, but from surrender. When you know Jesus, you can rest in the truth that you are forgiven, set free, and made right with God — not because of what you do, but because of what He’s already done.See omnystudio.com/listener for privacy information.

In this solo episode, Ash unpacks Philippians 4:8 (NIV) — “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Ash reflects on how easy it is to let our thoughts spiral — comparing ourselves to others, overthinking small moments, or dwelling on what we don’t have. But this verse reminds us to pause and ask, “What is true? What is pure? What is lovely?” Through real-life stories and honest moments, Ash shares how God challenged her to learn to enjoy her life again — not by changing her circumstances, but by changing what she chooses to think about. If you’ve been feeling distracted, discouraged, or caught up in the noise of life, this episode will encourage you to realign your thoughts with God’s truth and rediscover joy right where you are. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

n this solo episode, Ash unpacks 2 Corinthians 4:18 — “So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary but what is unseen is eternal.” She shares an honest reflection on jealousy, comparison, and trusting God’s timing — including her own wrestle with seeing others reach milestones she’s still praying for. Through this verse, Ash reminds us that when we focus on the temporary and visible, we lose sight of what truly matters: God’s unseen work in our hearts, our seasons, and our futures. If you’ve ever found yourself wondering why things seem to happen for everyone else but you, this episode will encourage you to shift your perspective and trust that God’s plan is still unfolding — even when you can’t see it. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

In this solo episode, Ash dives into James 5:13 — “Is anyone among you suffering? Let him pray. Is anyone cheerful? Let him sing praise.” Ash opens up about her recent journey with anxiety and what it’s looked like to reach out for help, rebuild her prayer life, and draw near to God again. Through honest reflection and biblical truth, she unpacks how prayer isn’t always easy or natural — especially in seasons of struggle — but it’s the very thing that strengthens our faith and draws us closer to God. Whether you’re in a season of joy or deep challenge, this episode is a gentle reminder that prayer isn’t about perfection — it’s about connection. You don’t have to wait to feel ready. God meets you right where you are.See omnystudio.com/listener for privacy information.

Have you ever felt stuck searching for direction, purpose, or truth? On today’s episode of Everyday Joy, I sit down with Kate Wilcox to unpack John 14:6: “Jesus answered, I am the way and the truth and the life. No one comes to the Father except through me.” We dive into what it truly means that Jesus isn’t just one of many options — He’s the only way to a relationship with God. Together, we explore how this verse impacts our everyday lives, our decisions, and the way we see God’s love and guidance. If you’ve ever felt confused about your faith, wondered if following Jesus is restrictive, or struggled with comparing paths, this episode is for you. Discover the freedom, clarity, and hope that comes from knowing that the way, the truth, and the life are not just ideas — they’re a person. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

In this episode, Ash and Kate Wilcox unpack Matthew 9:37–38: “The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.” They dive into the confronting truth that the problem isn’t the harvest — it’s us. The issue isn’t that people don’t want to know Jesus; it’s that many of us who do know Him aren’t willing to do the work. Kate shares honestly about the times she’s felt God stirring her to step out but hesitated, and how obedience often requires humility and discomfort. Ash reflects on how easy it is to get caught up in comfort, routine, and church culture instead of actually living out the mission Jesus gave us. This conversation is a wake-up call and a reminder that God’s not short on opportunities — He’s looking for willing hearts. The harvest is ready. The question is, are we? Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

In this episode, Ash and Kate Wilcox unpack Psalm 34:18 — “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Together, they talk about what it means to experience God’s presence when life feels unbearable, when your heart feels shattered, and when it seems like your prayers are going unheard. Kate shares how this verse became deeply personal during a season of loss, and how she began to sense God’s nearness in quiet, unexpected ways. Ash reflects on the tension between wanting to “get over it” and learning to sit with God in it — trusting that His closeness isn’t dependent on how strong we feel. This episode is a comforting reminder that your brokenness doesn’t disqualify you from God’s presence — it invites it. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

Gideon was hiding in fear when God called him a “mighty warrior.”Sometimes, the hardest thing to believe is what God says about us — especially when our circumstances say otherwise. In today’s episode, Ash and Kate dive into Judges 6:12 and unpack how our true identity isn’t found in what we do or how we feel, but in who God says we are. Maybe you’ve been calling yourself “not ready,” “not enough,” or “too broken.” But what if God’s already calling you mighty warrior? Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

In this episode, Ash and Kate Wilcox dive into Ephesians 2:8–9: “For by grace you have been saved through faith. And this is not from yourselves; it is the gift of God — not by works, so that no one can boast.” Together, they unpack the freeing truth that our salvation isn’t something we have to earn — it’s a gift. Kate shares how understanding grace changed the way she saw her relationship with God, moving from striving to simply receiving His love. Ash reflects on how easy it is to fall into the trap of performance — trying to “get everything right” before coming to God — when in reality, His invitation is open to us anytime, anywhere. This heartfelt conversation reminds us that Jesus did all the hard work on the cross so we could come to Him exactly as we are. Because of grace, we don’t have to strive for approval — we get to live from it.See omnystudio.com/listener for privacy information.

In this episode, Ash and Jacqie unpack one of the most well-known verses in the Bible — John 3:16: “For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.” Together, they explore how this simple yet powerful verse captures the very heart of the Gospel — a love so deep that it changed everything. Jac shares a powerful story from when she was a new Christian and encountered the reality of God’s love in such a tangible way it brought her to tears. Ash reflects on how easy it can be to overcomplicate faith, when in reality, it all comes back to this: we are loved, forgiven, and made new because of Jesus. This conversation is a heartfelt reminder that our walk with God isn’t about striving or rule-following — it’s about living from the overflow of His love, the kind that transforms us from the inside out.See omnystudio.com/listener for privacy information.

Ash and Jack dive into John 8:31–32: “If you continue in my word, you are truly my disciples. Then you will know the truth, and the truth will set you free.” This episode explores the powerful paradox between discipline and freedom — how following Jesus isn’t about restriction, but about living in the fullness of truth. Jack shares how time in nature reminded her of God’s design for rest, rhythm, and perspective, while Ash unpacks why living by God’s Word can sometimes feel like losing freedom — but actually unlocks the deepest kind of peace. Together, they talk about how the world offers “comforting lies,” but Jesus offers “loving truth” that truly transforms us from the inside out.See omnystudio.com/listener for privacy information.

In this episode, Ash and Jack unpack Matthew 6:24: “No one can serve two masters. You will hate one and love the other; you will be devoted to one and despise the other. You cannot serve both God and wealth.” Together, they explore the tension between chasing success and truly trusting God to provide. From ministry work to everyday responsibilities, it’s easy to let money or achievement quietly become our master. Jack opens up about how she’s learning to partner with God in decisions — not out of fear or scarcity, but from a place of faith and surrender. Ash reflects on how our modern “hustle” mindset can sometimes mask deeper trust issues with God. This conversation is a grounding reminder that when God is truly first, everything else — work, family, and finances — can fall into place in His timing and His way.See omnystudio.com/listener for privacy information.

In this episode, Ash and Jack unpack one of Jesus’ most profound statements in John 14:6: “I am the way and the truth and the life. No one comes to the Father except through me.” What does it really mean to live like Jesus is the way — not just know it in theory? Ash opens up about a recent moment in her connect group that brought her to tears, realising she had been focusing so much on doing for God that she’d forgotten to simply be with Him. Jack reflects on how this verse isn’t about exclusion, but invitation — an invitation to live a life of love, empathy, and intimacy with God. Together, they explore how easy it is to slip into striving, performance, or “getting it right,” when all Jesus really asks is that we stay close to Him. This conversation is a heartfelt reminder that your worth isn’t in what you do for God — it’s found in who you are with Him.See omnystudio.com/listener for privacy information.

“Blessed are those who hunger and thirst for righteousness, for they will be filled.” — Matthew 5:6 Ash and Jacquie sit down for a light-hearted yet deeply honest chat. Together, they unpack what it really means to hunger and thirst for righteousness — and why chasing happiness will never satisfy you the way Jesus can. Ash shares how a recent on-air conversation about happiness led her to realise how fleeting it can be, while Jacquie unpacks the difference between happiness and joy, and how the Beatitudes remind us that true fulfillment comes from a partnership with God. If you’ve ever wondered why “being happy” doesn’t always feel like enough, this episode will remind you of the lasting joy that comes when your soul is satisfied in Him.See omnystudio.com/listener for privacy information.

Ash and Kate Westwood wrap up the week with an honest conversation around Luke 11:9–10: “So I say to you, ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” This verse is more than a promise — it’s an invitation to curiosity. Together, Kate and Ash talk about what it means to go beyond simply knowing about God to actually knowing Him. Kate shares how curiosity keeps her faith alive and how asking honest questions has helped her move from head knowledge to heart transformation. Ash opens up about seasons where reading Scripture felt like a discipline rather than a delight — and how staying curious changed her relationship with God. If you’ve ever felt spiritually dry or wondered how to move from routine faith to real connection, this episode will remind you that God loves to be sought — and He promises to be found.See omnystudio.com/listener for privacy information.

In this episode, Ash and Kate Westwood unpack Matthew 7:1–2: “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.” What does Jesus really mean when He tells us not to judge? Kate and Ash have an honest, practical conversation about how this verse has been misunderstood — and how as believers, we’re actually called to call each other higher, not tear each other down. Kate shares personal stories about being intentional in friendships, inviting feedback, and learning to have hard conversations that build rather than break. Ash opens up about moments where she’s struggled with judgment and found freedom through forgiveness and humility. If you’ve ever wrestled with being misunderstood, offering correction, or knowing when to speak up — this episode will help you find that balance between truth and grace.See omnystudio.com/listener for privacy information.

In this episode, Ash and Kate Westwood unpack Matthew 6:34 — “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Ash shares how she’s learning to take life one day at a time — especially on those exhausting “Megatron Tuesdays” — and how trusting God with each day helps her overcome overwhelm. Kate opens up about navigating worry and overthinking in a new relationship, and how we can all choose what thoughts to entertain and which ones to hand over to God. If you’ve ever found yourself spiraling into “what ifs” or stressing about the future, this conversation will remind you that God gives us the grace and strength we need — for today.See omnystudio.com/listener for privacy information.

What good is it for someone to gain the whole world, yet forfeit their soul?” — Mark 8:36 (NIV) In this conversation, Ash and Kate Westwood talk about the tension between building a life that looks successful on the outside and nurturing a soul that’s alive in Christ. Kate opens up about her new project for single Christians in Melbourne, Middle Ground, and how stepping out in faith often means choosing courage over comfort. Together, Ash and Kate unpack what it means to boldly live out your faith in a world that often tells you to keep quiet. From learning to speak about Jesus online to trusting God with your influence, this episode will challenge and encourage you to reflect on what really matters most.See omnystudio.com/listener for privacy information.

What do you do when faith feels fake, heavy, or full of rules you can’t live up to? In today’s episode, Ash sits down with Kate Westwood, who opens up about her journey of moving from a place where questioning wasn’t allowed, to discovering that God invites us to wrestle, ask, and seek Him with honesty. Together they unpack the tension between “having enough faith” and trusting God’s will, the pressure of performance-driven Christianity, and the freedom that comes when you realise Jesus doesn’t demand blind belief—He wants relationship. This all leads into today’s verse, 1 John 3:16:“This is how we know what love is: Jesus Christ laid down His life for us. And we ought to lay down our lives for our brothers and sisters.” Kate’s honesty reminds us that God is big enough for our questions, gentle with our doubts, and faithful even when faith feels complicated.See omnystudio.com/listener for privacy information.

Ash is joined by Lucy Holmes to unpack Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Lucy opens up about the tension between wanting control and learning to release her plans to God—especially when life takes unexpected turns, from health diagnoses to career challenges. She shares how her journey of “falling apart” has shifted over the years, from despair to choosing to trust that God’s plans are better, even when they don’t make sense. Together, Ash and Lucy reflect on how lamenting, questioning, and wrestling with God can actually deepen our faith and lead us to a more authentic relationship with Him. This episode is a reminder that while life may not go to our plan, God’s grace, presence, and promises never fail.See omnystudio.com/listener for privacy information.

Ash is joined by Lucy Holmes to unpack Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Lucy opens up about the tension between wanting control and learning to release her plans to God—especially when life takes unexpected turns, from health diagnoses to career challenges. She shares how her journey of “falling apart” has shifted over the years, from despair to choosing to trust that God’s plans are better, even when they don’t make sense. Together, Ash and Lucy reflect on how lamenting, questioning, and wrestling with God can actually deepen our faith and lead us to a more authentic relationship with Him. This episode is a reminder that while life may not go to our plan, God’s grace, presence, and promises never fail.See omnystudio.com/listener for privacy information.

Ash sits down with Lucy Holmes to explore Philippians 4:8: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about these things.” In this episode, Lucy and Ash chat about how to intentionally focus on the good in a world full of negativity—from trolls and social media stress to everyday anxieties. They share personal stories, mental health strategies, and practical ways to “take your thoughts captive,” training your mind to dwell on what is true, lovely, and praiseworthy. Plus, Lucy gives us a glimpse into the fun, childlike joys of life—like her love for blind box collectibles—and how those little moments of delight can lift our hearts. This episode is a reminder that peace, perspective, and gratitude are choices we can make every day, no matter what’s going on around us. Relate Event: https://www.thelight.com.au/news/relate-2025See omnystudio.com/listener for privacy information.

In this episode, Ash sits down with Lucy Holmes to dive into Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord. “Plans to prosper you and not to harm you, plans to give you hope and a future.” Lucy shares her journey of discovering God’s plans in the middle of life’s detours—from the breakdown of her marriage to navigating unexpected health challenges and career shifts. She reflects on how this verse became her anchor when nothing looked like the plan she thought God had for her, and how becoming a mum deepened her understanding of God’s father-heart for His children. Together, Ash and Lucy unpack what it means to trust God’s plan even when life doesn’t make sense, and how His promises give us hope, security, and peace for the future.See omnystudio.com/listener for privacy information.

What do you do when life knocks you flat and the answers you get aren’t the ones you wanted? In this episode, Ash sits down with Lucy Holmes as she opens up about her recent diagnosis of osteoarthritis in her jaw—a condition that’s reshaping her career, her daily life, and her faith. Together, they unpack Psalm 4:8: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Lucy shares how learning to live with chronic pain has taken her on a journey of wrestling with God, fighting anxiety, and finding moments of deep peace in His presence. If you’ve ever cried out, “Lord, just give me a break,” this conversation will remind you that God’s safety doesn’t mean the absence of problems—it means His presence in the middle of them.See omnystudio.com/listener for privacy information.

In this episode, Ash is joined by Tiani Welch-Phillips as they explore Daniel 12:3, “Those who are wise will shine like the brightness of the heavens, and those who lead many to righteousness like the stars forever and ever.” Ash and Tiani unpack what it means to live a life rooted in wisdom—walking closely with God, studying His Word, seeking His guidance, and living a life that points others to Him. They also share how wisdom, humility, and mentorship play a key role in growing spiritually and living a purposeful life that leaves a lasting impact. If you’ve ever wondered what a truly fulfilling and successful life looks like, this episode reminds us that it’s not about achievements or accolades—it’s about living with God, growing in wisdom, and helping others walk in His ways.See omnystudio.com/listener for privacy information.

In today’s episode, Ash is joined by Tiani Welch-Phillips as they unpack John 14:6, where Jesus says, “I am the way, the truth, and the life.” Tiani shares how this verse challenged her to stop striving for people’s approval and start living from a place of joy that only comes from Christ. Together, Ash and Tiani talk about the difference between chasing happiness and living with true joy, how striving often leaves us exhausted, and what it looks like to rest in the truth that Jesus is enough. If you’ve ever felt the pressure to do it all, this conversation will remind you that joy isn’t found in pleasing people—it’s found in Him.See omnystudio.com/listener for privacy information.