Everyday Joy

Today, Ash and Steph dive into Hebrews 4:12 —“For the Word of God is alive and active… it judges the thoughts and attitudes of the heart.” This conversation is vulnerable, honest, and so real. From spilled coffee on Bibles to childhood memory verses, Ash and Steph unpack what it actually means for God’s Word to be alive — not just something you read, but something that reads you. They share openly about: Why conviction isn’t scary — it’s freeing How the Bible speaks to modern problems in timeless ways The difference between reading Scripture and living Scripture Why obedience is often where real transformation begins Letting God into the parts of your heart you’d rather avoid Steph reminds us that God’s Word doesn’t just point out what needs to change — it empowers you to change. And Ash shares honestly about seasons where opening the Bible felt hard because she knew it would confront her heart. If you want a deeper walk with God, if you want your Bible to come alive, or if you’ve been avoiding a verse that cuts a little too close… this episode is for you.See omnystudio.com/listener for privacy information.

“Lord, you are my God; I will exalt you and praise your name, for in perfect faithfulness you have done wonderful things, things planned long ago.” Today, Ash and Tobias wrap up the week with a conversation that starts with a year-long debate about a pink bedspread… and ends with a powerful reminder about worship, sovereignty, and trust. In Isaiah 25:1, we see something stunning: praise after devastation. Isaiah looks at the brokenness of the world in chapter 24—judgment, sin, chaos—and still declares, “O Lord, YOU are my God.”This episode explores what that kind of worship looks like in real life. In this episode, we talk about: Why worship isn’t about circumstances but about God’s character Learning to exalt God simply because He is God Trusting His sovereign plans—long established and never reactive Why God is worthy of praise even before the promise is fulfilled How His faithfulness remains the same in 2025 as it did in Scripture And why fixing our eyes on Jesus brings security, even in overwhelming seasons If you’re in a season where life feels uncertain or heavy, this conversation will remind you: God’s plans are steady, His character is unchanging, and He is worthy of your praise right now.See omnystudio.com/listener for privacy information.

In today’s episode, Ash and her husband Tobias dive into Philippians 4:4 — “Rejoice in the Lord always. I will say it again: rejoice!” This honest conversation unpacks what joy really is — and what it’s not. Happiness comes and goes, but joy? Joy is rooted in Christ. It’s a deliberate choice, not a natural emotion. Ash shares vulnerably about being a “glass half empty” person and learning to fix her eyes on God instead of her circumstances. Toby brings in the powerful reminder that Paul wrote this verse from prison, proving that joy isn’t about comfort, success, or convenience — it’s about knowing Jesus. Together they talk through: The difference between happiness and joy Why joy can be chosen even in the valley How focusing on eternity reshapes today’s struggles Practical ways to rejoice (even when life feels heavy) Why gratitude and perspective actually shift your heart If you’ve been finding it hard to feel joyful, this episode will help you re-centre your eyes, your thoughts, and your heart on the One who never changes.See omnystudio.com/listener for privacy information.

It’s easy to get caught up in comparison, distraction, and the chaos of everyday life — but in 1 Thessalonians 5:11, Paul reminds us that faith is something we’re meant to walk out together: “Therefore encourage one another and build each other up, just as in fact you are doing.” In this episode, Ash and her husband Tobias Couchman talk about what it really means to live this out — from surrounding yourself with the right people, to being that person who lifts others up. They unpack how encouragement, accountability, and unity shape a healthy community and help us stay strong in faith, even when life feels heavy. If you’ve ever felt alone in your walk with God or unsure how to encourage others, this episode is a beautiful reminder: we’re called to build, not just belong.See omnystudio.com/listener for privacy information.

It’s easy to think that love just means being kind or keeping the peace — but 1 Corinthians 13:6 reminds us that real love “does not delight in evil but rejoices with the truth.” In this episode, Ash and Tobias unpack what that looks like in real life — from calling out wrongdoing with grace to celebrating what’s good and true. They share personal stories about how love sometimes means having hard conversations, telling the truth gently, and helping people grow rather than letting them stay stuck. The difference between love and approval Why truth and love must go hand-in-hand How to lovingly correct and encourage others Finding joy in what’s right, not what’s popular A real, practical conversation about walking in love that reflects Jesus — even when it’s uncomfortable.See omnystudio.com/listener for privacy information.

Sometimes life feels like a wilderness—dry, confusing, or full of challenges. In this episode, Tobias joins Ash to unpack Isaiah 40:3: “A voice of one calling in the wilderness: Prepare the way for the Lord, make straight in the desert a highway for our God.” They explore how John the Baptist fulfilled this prophecy by preparing the way for Jesus and how we, too, can prepare our hearts for God today. Learn practical ways to make space for God in your life, trust Him during tough seasons, and stay ready and expectant for His work in and through you.See omnystudio.com/listener for privacy information.

Hey!! Sometimes we think if it’s hard, it must not be from God — but that’s not always true. In this episode, Ash and Cam unpack 2 Timothy 4:7 — “I have fought the good fight, I have finished the race, I have kept the faith.” — and explore what it really means to stay faithful when life doesn’t go to plan. Together they talk about: Why hardship doesn’t always mean you’ve stepped out of God’s will. How Paul’s perseverance through trials can inspire your own endurance. The difference between walking in faith when it’s easy and when it costs you something. What to do when God’s calling feels tougher than you expected. The eternal reward that comes from staying faithful through it all. If you’ve ever wondered whether the pressure or pain you’re facing means you’ve missed God’s path — this episode will remind you that He’s still with you in the middle of it, guiding your steps and strengthening your faith.See omnystudio.com/listener for privacy information.

We all face moments when the future feels uncertain and anxiety starts to spiral. In this episode, Ash and Cam unpack Jeremiah 29:11 — “For I know the plans I have for you,” declares the Lord... — and talk about how to hold onto hope when life feels overwhelming. Together they explore: Why it’s hard to trust God when you can’t see what’s ahead. The difference between knowing this verse and truly believing it. How to take your thoughts captive and stop the spiral of “what ifs.” What to do when the enemy tries to convince you there’s no hope or future. How to reframe anxiety through God’s promises and His bigger picture. If you’ve been wrestling with worry, fear of the unknown, or feeling stuck in your thoughts, this episode will remind you that God’s plans for your life are still good — even when you can’t see the way forward.See omnystudio.com/listener for privacy information.

In this episode of the Everyday Joy Podcast, Ash and Cam dive into Proverbs 16:9: “In their hearts humans plan their course, but the Lord establishes their steps.” We explore what it looks like to truly let God lead your life, even when your plans and His may feel uncertain. You’ll hear practical insights and encouragement on how to: Recognize the difference between your plans and God’s direction. Take steps of faith, even when the full path isn’t clear. Trust God through life’s uncertainties and setbacks. Align your heart with God’s purpose to experience more peace, joy, and fruitfulness. Learn from real-life examples of trusting God’s guidance in everyday decisions. If you’ve ever felt stuck, unsure, or like you’re trying to control everything on your own, this episode will encourage you to step back, surrender, and let God establish your steps—one at a time.See omnystudio.com/listener for privacy information.

Have you ever felt like you’re talking the talk but not walking the walk? In today’s episode, Ash dives into John 2:6 and explores what it truly means to live in Christ authentically—not just in church or in public, but in every part of life. Joined by Cam, Ash discusses: Why discipline is more important than motivation in living a Christ-centered life How to stay consistent in spiritual, emotional, and physical growth The challenge—and freedom—of being authentic in every sphere of life Why living boldly for your faith can stretch you, grow you, and bring joy Ash shares personal stories, including the anxiety of blending social worlds at her 21st birthday, and encourages listeners to reflect on where they might be holding back in their faith. This episode is perfect for anyone wanting to align their words with their actions, step out of comfort zones, and live in a way that reflects Jesus daily.See omnystudio.com/listener for privacy information.

In today’s episode, Ash is joined by Cam from The Daily to unpack Matthew 6:19–21 (NIV) — “Do not store up for yourselves treasures on earth... For where your treasure is, there your heart will be also.” Cam shares an incredible personal story about a time God asked him to give a specific amount of money — an amount that didn’t make logical sense. After wrestling with it and finally choosing to trust, something remarkable happened just days later: God provided that exact same amount back, to the dollar. This honest and faith-filled conversation explores what it really means to trust God with our finances, how easily money can take hold of our hearts, and how generosity shifts our focus from the temporary to the eternal. Ash and Cam remind us that Jesus wasn’t condemning wealth — He was revealing a heart posture. The question isn’t what do you have, but what has you? This episode will encourage you to loosen your grip, trust God’s provision, and store your treasures where moth and rust can’t touch them.See omnystudio.com/listener for privacy information.

Have you ever felt like you’re trying to do life in your own strength, only to feel exhausted, anxious, or stuck? In today’s episode, Ash dives into Galatians 2:20, exploring what it truly means to be crucified with Christ and to live a life transformed by His presence. Through Paul’s powerful words, we’re reminded that our old self—our striving, self-reliance, and attempts to earn approval—is gone. Now, Christ lives in us, empowering us to live by faith, not by rules or our own efforts. Ash unpacks how surrendering our plans, desires, and self-focus to God allows us to: Stop trying to earn God’s favour and rest in His grace Live with purpose through the strength of the Holy Spirit Align our hearts with Christ, even in a challenging world Experience true freedom and transformation in everyday life Whether you’re wrestling with old habits, striving for perfection, or just wondering what it means to truly live in Christ, this episode will encourage and challenge you to let go of self and let Jesus live through you.See omnystudio.com/listener for privacy information.

In this solo episode, Ash unpacks Romans 5:1 (NIV) — “Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ.” It’s a verse many of us have read before but maybe never fully understood. What does it really mean to be “justified by faith”? Ash breaks it down beautifully, explaining that justification isn’t something we earn through good works — it’s a gift of grace given through Jesus. She shares the difference between justification (being made right with God in a moment through faith) and sanctification (the lifelong process of becoming more like Him). Along the way, Ash reflects on a powerful video she watched that reminded her how precious it is to have assurance in Christ — that we don’t have to wonder if we’ve “done enough” to be saved. This episode is a reminder that peace doesn’t come from striving, but from surrender. When you know Jesus, you can rest in the truth that you are forgiven, set free, and made right with God — not because of what you do, but because of what He’s already done.See omnystudio.com/listener for privacy information.

In this solo episode, Ash unpacks Philippians 4:8 (NIV) — “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Ash reflects on how easy it is to let our thoughts spiral — comparing ourselves to others, overthinking small moments, or dwelling on what we don’t have. But this verse reminds us to pause and ask, “What is true? What is pure? What is lovely?” Through real-life stories and honest moments, Ash shares how God challenged her to learn to enjoy her life again — not by changing her circumstances, but by changing what she chooses to think about. If you’ve been feeling distracted, discouraged, or caught up in the noise of life, this episode will encourage you to realign your thoughts with God’s truth and rediscover joy right where you are. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

n this solo episode, Ash unpacks 2 Corinthians 4:18 — “So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary but what is unseen is eternal.” She shares an honest reflection on jealousy, comparison, and trusting God’s timing — including her own wrestle with seeing others reach milestones she’s still praying for. Through this verse, Ash reminds us that when we focus on the temporary and visible, we lose sight of what truly matters: God’s unseen work in our hearts, our seasons, and our futures. If you’ve ever found yourself wondering why things seem to happen for everyone else but you, this episode will encourage you to shift your perspective and trust that God’s plan is still unfolding — even when you can’t see it. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

In this solo episode, Ash dives into James 5:13 — “Is anyone among you suffering? Let him pray. Is anyone cheerful? Let him sing praise.” Ash opens up about her recent journey with anxiety and what it’s looked like to reach out for help, rebuild her prayer life, and draw near to God again. Through honest reflection and biblical truth, she unpacks how prayer isn’t always easy or natural — especially in seasons of struggle — but it’s the very thing that strengthens our faith and draws us closer to God. Whether you’re in a season of joy or deep challenge, this episode is a gentle reminder that prayer isn’t about perfection — it’s about connection. You don’t have to wait to feel ready. God meets you right where you are.See omnystudio.com/listener for privacy information.

Have you ever felt stuck searching for direction, purpose, or truth? On today’s episode of Everyday Joy, I sit down with Kate Wilcox to unpack John 14:6: “Jesus answered, I am the way and the truth and the life. No one comes to the Father except through me.” We dive into what it truly means that Jesus isn’t just one of many options — He’s the only way to a relationship with God. Together, we explore how this verse impacts our everyday lives, our decisions, and the way we see God’s love and guidance. If you’ve ever felt confused about your faith, wondered if following Jesus is restrictive, or struggled with comparing paths, this episode is for you. Discover the freedom, clarity, and hope that comes from knowing that the way, the truth, and the life are not just ideas — they’re a person. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

In this episode, Ash and Kate Wilcox unpack Matthew 9:37–38: “The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.” They dive into the confronting truth that the problem isn’t the harvest — it’s us. The issue isn’t that people don’t want to know Jesus; it’s that many of us who do know Him aren’t willing to do the work. Kate shares honestly about the times she’s felt God stirring her to step out but hesitated, and how obedience often requires humility and discomfort. Ash reflects on how easy it is to get caught up in comfort, routine, and church culture instead of actually living out the mission Jesus gave us. This conversation is a wake-up call and a reminder that God’s not short on opportunities — He’s looking for willing hearts. The harvest is ready. The question is, are we? Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

In this episode, Ash and Kate Wilcox unpack Psalm 34:18 — “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Together, they talk about what it means to experience God’s presence when life feels unbearable, when your heart feels shattered, and when it seems like your prayers are going unheard. Kate shares how this verse became deeply personal during a season of loss, and how she began to sense God’s nearness in quiet, unexpected ways. Ash reflects on the tension between wanting to “get over it” and learning to sit with God in it — trusting that His closeness isn’t dependent on how strong we feel. This episode is a comforting reminder that your brokenness doesn’t disqualify you from God’s presence — it invites it. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

Gideon was hiding in fear when God called him a “mighty warrior.”Sometimes, the hardest thing to believe is what God says about us — especially when our circumstances say otherwise. In today’s episode, Ash and Kate dive into Judges 6:12 and unpack how our true identity isn’t found in what we do or how we feel, but in who God says we are. Maybe you’ve been calling yourself “not ready,” “not enough,” or “too broken.” But what if God’s already calling you mighty warrior? Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

In this episode, Ash and Kate Wilcox dive into Ephesians 2:8–9: “For by grace you have been saved through faith. And this is not from yourselves; it is the gift of God — not by works, so that no one can boast.” Together, they unpack the freeing truth that our salvation isn’t something we have to earn — it’s a gift. Kate shares how understanding grace changed the way she saw her relationship with God, moving from striving to simply receiving His love. Ash reflects on how easy it is to fall into the trap of performance — trying to “get everything right” before coming to God — when in reality, His invitation is open to us anytime, anywhere. This heartfelt conversation reminds us that Jesus did all the hard work on the cross so we could come to Him exactly as we are. Because of grace, we don’t have to strive for approval — we get to live from it.See omnystudio.com/listener for privacy information.

In this episode, Ash and Jacqie unpack one of the most well-known verses in the Bible — John 3:16: “For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.” Together, they explore how this simple yet powerful verse captures the very heart of the Gospel — a love so deep that it changed everything. Jac shares a powerful story from when she was a new Christian and encountered the reality of God’s love in such a tangible way it brought her to tears. Ash reflects on how easy it can be to overcomplicate faith, when in reality, it all comes back to this: we are loved, forgiven, and made new because of Jesus. This conversation is a heartfelt reminder that our walk with God isn’t about striving or rule-following — it’s about living from the overflow of His love, the kind that transforms us from the inside out.See omnystudio.com/listener for privacy information.

Ash and Jack dive into John 8:31–32: “If you continue in my word, you are truly my disciples. Then you will know the truth, and the truth will set you free.” This episode explores the powerful paradox between discipline and freedom — how following Jesus isn’t about restriction, but about living in the fullness of truth. Jack shares how time in nature reminded her of God’s design for rest, rhythm, and perspective, while Ash unpacks why living by God’s Word can sometimes feel like losing freedom — but actually unlocks the deepest kind of peace. Together, they talk about how the world offers “comforting lies,” but Jesus offers “loving truth” that truly transforms us from the inside out.See omnystudio.com/listener for privacy information.

In this episode, Ash and Jack unpack Matthew 6:24: “No one can serve two masters. You will hate one and love the other; you will be devoted to one and despise the other. You cannot serve both God and wealth.” Together, they explore the tension between chasing success and truly trusting God to provide. From ministry work to everyday responsibilities, it’s easy to let money or achievement quietly become our master. Jack opens up about how she’s learning to partner with God in decisions — not out of fear or scarcity, but from a place of faith and surrender. Ash reflects on how our modern “hustle” mindset can sometimes mask deeper trust issues with God. This conversation is a grounding reminder that when God is truly first, everything else — work, family, and finances — can fall into place in His timing and His way.See omnystudio.com/listener for privacy information.

In this episode, Ash and Jack unpack one of Jesus’ most profound statements in John 14:6: “I am the way and the truth and the life. No one comes to the Father except through me.” What does it really mean to live like Jesus is the way — not just know it in theory? Ash opens up about a recent moment in her connect group that brought her to tears, realising she had been focusing so much on doing for God that she’d forgotten to simply be with Him. Jack reflects on how this verse isn’t about exclusion, but invitation — an invitation to live a life of love, empathy, and intimacy with God. Together, they explore how easy it is to slip into striving, performance, or “getting it right,” when all Jesus really asks is that we stay close to Him. This conversation is a heartfelt reminder that your worth isn’t in what you do for God — it’s found in who you are with Him.See omnystudio.com/listener for privacy information.

“Blessed are those who hunger and thirst for righteousness, for they will be filled.” — Matthew 5:6 Ash and Jacquie sit down for a light-hearted yet deeply honest chat. Together, they unpack what it really means to hunger and thirst for righteousness — and why chasing happiness will never satisfy you the way Jesus can. Ash shares how a recent on-air conversation about happiness led her to realise how fleeting it can be, while Jacquie unpacks the difference between happiness and joy, and how the Beatitudes remind us that true fulfillment comes from a partnership with God. If you’ve ever wondered why “being happy” doesn’t always feel like enough, this episode will remind you of the lasting joy that comes when your soul is satisfied in Him.See omnystudio.com/listener for privacy information.

Ash and Kate Westwood wrap up the week with an honest conversation around Luke 11:9–10: “So I say to you, ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” This verse is more than a promise — it’s an invitation to curiosity. Together, Kate and Ash talk about what it means to go beyond simply knowing about God to actually knowing Him. Kate shares how curiosity keeps her faith alive and how asking honest questions has helped her move from head knowledge to heart transformation. Ash opens up about seasons where reading Scripture felt like a discipline rather than a delight — and how staying curious changed her relationship with God. If you’ve ever felt spiritually dry or wondered how to move from routine faith to real connection, this episode will remind you that God loves to be sought — and He promises to be found.See omnystudio.com/listener for privacy information.

In this episode, Ash and Kate Westwood unpack Matthew 7:1–2: “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.” What does Jesus really mean when He tells us not to judge? Kate and Ash have an honest, practical conversation about how this verse has been misunderstood — and how as believers, we’re actually called to call each other higher, not tear each other down. Kate shares personal stories about being intentional in friendships, inviting feedback, and learning to have hard conversations that build rather than break. Ash opens up about moments where she’s struggled with judgment and found freedom through forgiveness and humility. If you’ve ever wrestled with being misunderstood, offering correction, or knowing when to speak up — this episode will help you find that balance between truth and grace.See omnystudio.com/listener for privacy information.

In this episode, Ash and Kate Westwood unpack Matthew 6:34 — “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Ash shares how she’s learning to take life one day at a time — especially on those exhausting “Megatron Tuesdays” — and how trusting God with each day helps her overcome overwhelm. Kate opens up about navigating worry and overthinking in a new relationship, and how we can all choose what thoughts to entertain and which ones to hand over to God. If you’ve ever found yourself spiraling into “what ifs” or stressing about the future, this conversation will remind you that God gives us the grace and strength we need — for today.See omnystudio.com/listener for privacy information.

What good is it for someone to gain the whole world, yet forfeit their soul?” — Mark 8:36 (NIV) In this conversation, Ash and Kate Westwood talk about the tension between building a life that looks successful on the outside and nurturing a soul that’s alive in Christ. Kate opens up about her new project for single Christians in Melbourne, Middle Ground, and how stepping out in faith often means choosing courage over comfort. Together, Ash and Kate unpack what it means to boldly live out your faith in a world that often tells you to keep quiet. From learning to speak about Jesus online to trusting God with your influence, this episode will challenge and encourage you to reflect on what really matters most.See omnystudio.com/listener for privacy information.

What do you do when faith feels fake, heavy, or full of rules you can’t live up to? In today’s episode, Ash sits down with Kate Westwood, who opens up about her journey of moving from a place where questioning wasn’t allowed, to discovering that God invites us to wrestle, ask, and seek Him with honesty. Together they unpack the tension between “having enough faith” and trusting God’s will, the pressure of performance-driven Christianity, and the freedom that comes when you realise Jesus doesn’t demand blind belief—He wants relationship. This all leads into today’s verse, 1 John 3:16:“This is how we know what love is: Jesus Christ laid down His life for us. And we ought to lay down our lives for our brothers and sisters.” Kate’s honesty reminds us that God is big enough for our questions, gentle with our doubts, and faithful even when faith feels complicated.See omnystudio.com/listener for privacy information.

Ash is joined by Lucy Holmes to unpack Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Lucy opens up about the tension between wanting control and learning to release her plans to God—especially when life takes unexpected turns, from health diagnoses to career challenges. She shares how her journey of “falling apart” has shifted over the years, from despair to choosing to trust that God’s plans are better, even when they don’t make sense. Together, Ash and Lucy reflect on how lamenting, questioning, and wrestling with God can actually deepen our faith and lead us to a more authentic relationship with Him. This episode is a reminder that while life may not go to our plan, God’s grace, presence, and promises never fail.See omnystudio.com/listener for privacy information.

Ash is joined by Lucy Holmes to unpack Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Lucy opens up about the tension between wanting control and learning to release her plans to God—especially when life takes unexpected turns, from health diagnoses to career challenges. She shares how her journey of “falling apart” has shifted over the years, from despair to choosing to trust that God’s plans are better, even when they don’t make sense. Together, Ash and Lucy reflect on how lamenting, questioning, and wrestling with God can actually deepen our faith and lead us to a more authentic relationship with Him. This episode is a reminder that while life may not go to our plan, God’s grace, presence, and promises never fail.See omnystudio.com/listener for privacy information.

Ash sits down with Lucy Holmes to explore Philippians 4:8: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about these things.” In this episode, Lucy and Ash chat about how to intentionally focus on the good in a world full of negativity—from trolls and social media stress to everyday anxieties. They share personal stories, mental health strategies, and practical ways to “take your thoughts captive,” training your mind to dwell on what is true, lovely, and praiseworthy. Plus, Lucy gives us a glimpse into the fun, childlike joys of life—like her love for blind box collectibles—and how those little moments of delight can lift our hearts. This episode is a reminder that peace, perspective, and gratitude are choices we can make every day, no matter what’s going on around us. Relate Event: https://www.thelight.com.au/news/relate-2025See omnystudio.com/listener for privacy information.

In this episode, Ash sits down with Lucy Holmes to dive into Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord. “Plans to prosper you and not to harm you, plans to give you hope and a future.” Lucy shares her journey of discovering God’s plans in the middle of life’s detours—from the breakdown of her marriage to navigating unexpected health challenges and career shifts. She reflects on how this verse became her anchor when nothing looked like the plan she thought God had for her, and how becoming a mum deepened her understanding of God’s father-heart for His children. Together, Ash and Lucy unpack what it means to trust God’s plan even when life doesn’t make sense, and how His promises give us hope, security, and peace for the future.See omnystudio.com/listener for privacy information.

What do you do when life knocks you flat and the answers you get aren’t the ones you wanted? In this episode, Ash sits down with Lucy Holmes as she opens up about her recent diagnosis of osteoarthritis in her jaw—a condition that’s reshaping her career, her daily life, and her faith. Together, they unpack Psalm 4:8: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Lucy shares how learning to live with chronic pain has taken her on a journey of wrestling with God, fighting anxiety, and finding moments of deep peace in His presence. If you’ve ever cried out, “Lord, just give me a break,” this conversation will remind you that God’s safety doesn’t mean the absence of problems—it means His presence in the middle of them.See omnystudio.com/listener for privacy information.

In this episode, Ash is joined by Tiani Welch-Phillips as they explore Daniel 12:3, “Those who are wise will shine like the brightness of the heavens, and those who lead many to righteousness like the stars forever and ever.” Ash and Tiani unpack what it means to live a life rooted in wisdom—walking closely with God, studying His Word, seeking His guidance, and living a life that points others to Him. They also share how wisdom, humility, and mentorship play a key role in growing spiritually and living a purposeful life that leaves a lasting impact. If you’ve ever wondered what a truly fulfilling and successful life looks like, this episode reminds us that it’s not about achievements or accolades—it’s about living with God, growing in wisdom, and helping others walk in His ways.See omnystudio.com/listener for privacy information.

In today’s episode, Ash is joined by Tiani Welch-Phillips as they unpack John 14:6, where Jesus says, “I am the way, the truth, and the life.” Tiani shares how this verse challenged her to stop striving for people’s approval and start living from a place of joy that only comes from Christ. Together, Ash and Tiani talk about the difference between chasing happiness and living with true joy, how striving often leaves us exhausted, and what it looks like to rest in the truth that Jesus is enough. If you’ve ever felt the pressure to do it all, this conversation will remind you that joy isn’t found in pleasing people—it’s found in Him.See omnystudio.com/listener for privacy information.

In this episode, Ash and Tiani dive into James 3:13: “Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom.” It’s easy to think wisdom is about knowing a lot, but James reminds us that true wisdom is seen in how we live—through humility, kindness, and letting God shape our choices. Ash reflects on how simply knowing the Word isn’t enough if it doesn’t change our actions, and Tiani shares how God often uses humility to grow wisdom in her own life. Together, they talk about the difference between worldly wisdom and godly wisdom, why accountability matters, and how to invite the Holy Spirit to convict and guide us. This episode is an encouraging reminder that wisdom isn’t about impressing others with what you know—it’s about living a life that points people to Jesus.See omnystudio.com/listener for privacy information.

In this episode, Ash and Tiani Welch-Phillips dive into Ephesians 2:18, which says, “For through him we both have access to the Father by one Spirit.” Together, they unpack how this short but powerful verse captures the beauty of the Trinity—Jesus making the way, the Holy Spirit guiding and convicting us, and God the Father welcoming us into deep relationship. Tiani shares her journey of learning to understand God as a loving Father after growing up without one, and how her perspective of Jesus and the Holy Spirit has deepened over time. Ash reflects on how the fruits of the Spirit—patience, kindness, gentleness, self-control—aren’t just “nice traits,” but ways the Spirit draws us closer to God. This conversation is a refreshing reminder that God’s presence and love are not reserved for the “religious” or the perfect—they are for every single person, made possible through Jesus.See omnystudio.com/listener for privacy information.

In this episode, Ash is joined by her friend Tiani as they dive into Mark 9:23: “Everything is possible for the one who believes.” Together, they wrestle with the tension of faith—what it means to trust in God’s power while waiting on His timing. Tiani opens up about her deep desire to one day be a wife and mother, and the heartache of wondering if she’s “not enough” when those prayers remain unanswered. Ash and Tiani explore how to build “faith muscles” when disappointment lingers, why vulnerability with trusted friends and mentors is vital, and how to hold onto God’s goodness even when life doesn’t look like you hoped. This episode is an honest and hope-filled reminder that faith isn’t about getting everything you want—it’s about learning to trust the One who can do all things.See omnystudio.com/listener for privacy information.

Ash and Jen dive into the Great Commission in Matthew 28:19: “Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit.” At first glance, this verse can feel overwhelming—almost like a call to go out and convert as many people as possible. But as Ash and Jen unpack it, they uncover the deeper truth: discipleship isn’t about “saving and leaving,” it’s about relationship, walking with people, and helping each other grow in faith. Jen shares how she once felt intimidated by this passage, while Ash reflects on how discipleship has been modeled to her through mentors and everyday life. Together, they explore what it looks like to be discipled, to disciple others, and to live out your faith in a way that points people to Jesus—without pressure, but with love. This conversation is a reminder that making disciples is less about standing on a street corner with a megaphone and more about living your life in a way that reveals Christ to the people around you.See omnystudio.com/listener for privacy information.

Anger isn’t something we like to admit—especially in motherhood. But in this episode, Jen opens up about navigating life with two little ones under four and the surprising ways anger has shown up in her journey. Together, Ash and Jen unpack James 1:19–20: “Everyone should be quick to listen, slow to speak, and slow to become angry, because human anger does not produce the righteousness that God desires.” Jen shares honestly about the guilt, pressure, and overstimulation that can trigger anger, and how God has been reshaping her perspective. From seeking support through a psychologist to discovering the importance of slowing down and creating space, this conversation reminds us that we’re not alone—and that God offers us grace, wisdom, and a way forward. If you’ve ever wrestled with frustration, impatience, or anger, this episode will encourage you to pause, invite God in, and discover what it looks like to respond with His love.See omnystudio.com/listener for privacy information.

Jenny is back on the pod (baby in arms!) as she and Ash dive into Romans 12:2: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Together they unpack what it looks like to recognize the pull of culture, choose transformation, and practice renewing your mind through Scripture and prayer. Jenny opens up about the wrestle of knowing if something is truly from God or just her own thoughts, while Ash shares practical ways she checks her decisions against God’s Word. This episode is a reminder that discernment isn’t about perfection—it’s about practice, surrender, and letting God shape our thinking so we can walk confidently in His will.See omnystudio.com/listener for privacy information.

Jenny is back on the podcast for the whole week, and in true “fangirl bestie” style, we kick things off talking about Taylor Swift’s engagement before diving into today’s verse: “Fix these words of mine in your hearts and minds; tie them as symbols on your hands and bind them on your foreheads.” — Deuteronomy 11:18 (NIV) Jenny shares what it looks like to hold God’s Word close—not just as head knowledge, but as something that shapes our actions and anchors us when life feels overwhelming. From ancient Jewish practices to her own raw story of 3AM wakeups with a baby in sleep regression, Jenny opens up about what it means to keep God’s promises atSee omnystudio.com/listener for privacy information.

Jenny has come back during maternity leave for a special cameo on the podcast! In this episode, she opens up about the highs and lows of parenting—nappy explosions, sleepless nights, and the roller coaster of daily life. Together, we unpack Isaiah 40:8: “The grass withers and the flowers fall, but the word of our God endures forever.” Jenny shares how this verse speaks directly into her current season, reminding her (and us!) that while life is fleeting and often overwhelming, God’s Word remains unchanging. Whether you’re knee-deep in nappies, managing a hectic schedule, or simply craving stability in an unpredictable world, this conversation is a reminder that God’s promises stand firm—and that’s where our hope can rest.See omnystudio.com/listener for privacy information.

In this episode, Ash and Mahala dive into 1 Peter 3:15, a verse that challenges us to always be ready to share the reason for the hope we have in Christ. They talk about the beauty and power of God’s Word—how just five verses this week have brought so much encouragement—and how Scripture comes alive when we invite the Holy Spirit to open our eyes. Mahala reflects on how easy it is to slip into “studying” the Bible without letting it soften our hearts, and Ash shares how living differently should naturally spark questions from those around us. Together, they explore what it looks like to point people to Jesus—not through perfection or preaching, but through gentleness, respect, and simply being available when God prompts us. From everyday conversations at work to unexpected moments on a plane, this episode is a reminder that the hope we carry isn’t meant to be hidden—it’s meant to shine.See omnystudio.com/listener for privacy information.

In this episode, Ash and Mahala dive into Colossians 3:1, “Since then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God.” Together, they unpack the pull of distractions in our everyday lives—from endless wedding weekends to the constant noise of social media—and how the enemy doesn’t always need to tempt us with “big sins” if he can keep us busy and unfocused. Mahala shares how this scripture has been challenging her to set her sights on the realities of heaven and to guard against becoming spiritually lukewarm. Ash reflects on how easy it is to let little things consume us, leaving us dissatisfied, when only Christ truly satisfies. This conversation is an honest and encouraging reminder to check where your heart is set—and to lift your eyes above the temporary to the eternal.See omnystudio.com/listener for privacy information.

In this episode, Ash and Mahala dive into John 14:1, where Jesus says, “Do not let your hearts be troubled. You believe in God; believe also in me.” Together, they explore what it really means to guard your heart from fear and worry, and how trusting God changes the way we face uncertainty. Mihaela reflects on her journey of leaving the corporate world to run her own creative business and how God has met her in both provision and peace. She shares how He often gives us not what we want in the moment, but exactly what we need to strengthen our faith and reliance on Him. Ash unpacks the difference between feeling worry and letting your heart be truly troubled — and how Jesus’ invitation to believe in Him brings freedom and rest in even the hardest seasons. This conversation is a powerful reminder that God’s peace is not found in perfect circumstances, but in trusting His character and presence.See omnystudio.com/listener for privacy information.

In this episode, Ash and Mahala unpack Psalm 23:4, “Even though I walk through the darkest valley, I will fear no evil, for you are with me.” Together, they explore the reality that God doesn’t promise us a life free from hardship, but He does promise His presence in every valley. Mahala reflects on how overwhelming seasons often bring wave after wave of challenges, making it easy to feel stuck and wonder when things will get better. She shares how this verse reminds her that valleys are not permanent — we walk through them with God by our side. Ash highlights the importance of reminding ourselves of God’s nearness, even when fear and doubt creep in. This conversation is an uplifting reminder that even in your hardest, messiest seasons, God is stronger than anything you face. You don’t have to carry it all on your own — His presence brings comfort, courage, and hope.See omnystudio.com/listener for privacy information.

In this episode, Ash and Lydia dive into Exodus 33:15, where Moses pleads with God, “If you don’t personally go with us, don’t make us leave this place.” Together, they explore the powerful truth that success, recognition, or even reaching your “promised land” is meaningless without God’s presence. Lydia shares how this scripture shapes her decisions, including whether to pursue her law degree, and the wrestle of wanting to move forward while making sure God is truly leading the way. Ash reflects on how easy it can be to twist our plans to look “godly” rather than surrendering them fully to Him. This conversation is an encouraging reminder that real peace, joy, and fulfillment don’t come from doing more or achieving more—they come from walking with God, wherever He leads.See omnystudio.com/listener for privacy information.