Podcasts about figure competition

A new era for competitive fitness: Easier entry, broader appeal. On this episode of Hey Coach Radio, your host William Grazione and Coach Zach Richie discuss the changing norms of body building when it comes to the Fit Model Division, and what this means for aspiring and seasoned athletes. Is this a revolution or a step back? Listen as the two delve into the pros and cons of the new division in a friendly debate. 

In this episode of Hey Coach Radio, host William Grazone sits down with renowned competition preparation coach Paul Revelia, the owner of Team Pro Physique. They explore the evolution of bikini competitions over the past 15 years, discussing their shared history since 2010 and the significant changes in the sport, including the introduction of the Fit Model division in both the NPC and IFBB. The conversation highlights the challenges faced by bikini athletes, the realities surrounding performance-enhancing drugs, and the importance of evidence-based coaching practices. Paul shares valuable insights on maintaining athlete health, the decline of the figure division, and the future of physique competitions. Additionally, they touch on their personal journeys as coaches, the significance of community within the sport, and strategies for new coaches entering the industry.

Coach Jenny sits down with STRONGFitness Mag's current cover athlete, body transformation coach and founder of The Clean Fork fitness platform Danielle Blizzard for a real-talk sesh all about yo-yo dieting, fitness competition prep, and how pregnancy helped her let go of her body dysmorphia and dive into her passion for helping women excel in their fitness journey in more healthy ways for positive habit-building and a better sense of self.  Danielle's Links:Follow Danielle on IG: @danielleblizzfitFollow The Clean Fork on IG: @thecleanfork.inc  Get Your Perfect Sports 20% DiscountSave $100 off Your MAXPRO Fitness here WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

Topic: Various Types of Training Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls 0:00 Tyler update 4:30 Anthony Update 8:00 Beginning Of Today's Topic: Various Types of Training 10:00 - What is Functional fitness? 14:00 - How is CrossFit defined? 17:50 - What is cross training? 19:00 - CrossFit and Bootcamp is very similar for these reasons... 21:00 - Tyler's experience with Powerlifting 23:40 - Competitive training greatly differs from general population regardless of training style 26:00 - Bodybuilding / Figure / Aesthetic based training 27:30 - How we combine them all 30:15 - You can't get strong doing [x,y,z] —

Today we talk fitness as we age with Dr. Roxanne.Roxanne Edrington is a chiropractor, clinical nutritionist and functional medicine practitioner and has led her practice for 30 years. She is the founder of ‘The Life After 40 Roadmap'She played professional football for the Houston Energy and then competed in the Ironman Florida and Ironman Tx at age 49 and and then got her pro card in Women's Figure Competition at age 50.At age 51 she competed on American Nina Warrior and then went on to win the NNL World Champion for the Masters Division  in 2021and then came back and won the 2022 NNL overall World Champion for Strongest Ninja.What a resume!She's also authored two books:Don't Feed the Sugar MonsterEating On The Go: Traveling Lite*Both available on Amazon DrRoxanne.comInsta: drroxanne_anwFB: Roxanne.Edrington

Welcome Back to Hey Coach Radio! We are delving into part 4 of 5 in our Bodybuilding competition Prep series as we discuss Peak Week Mistakes. Your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie. The three discuss how many weeks out from stage time a fitness competitor should be to best prepare for a successful showing. The reason for having a buffer time window? It gives you and the client time for mitigation techniques in case things get tricky, and it reduces the stress and cortisol response on the competitor when they know they are on target for bringing their best physique to the stage. William, Gillis, and Zach also discuss the dangerous peak week mistakes coaches make with their clients. If you're a competitor, you should be wary of water depletion techniques, sodium cutting, and potassium loading that can complicate your heart health. Last but not least, the three coaches go over the uncomfortable and unfortunate circumstances of GI complications related to messing with sodium, water, and potassium. If you're a coach, listen. If you're a competitor, take heed. Keep listening to this informational episode with that has your health or your client's health in mind.

Have you ever looked in the mirror and really wanted to lose some size/fat on one specific area of your body? Did you ever think if you were to use the muscles around that area more that you may see the decrease in size you wanted?? If so you'll really enjoy our first question on todays episode. Next we talk about how some people are not concerned with a number on the scale but do still want to increase muscle and decrease body fat. We give a few pointers of how to go about this as well as what generally happens when someone prioritizes too much cardio based activities in order to lose weight or change their body composition Finally, our topic of the day. Women's Figure Competition and more specifically the 5 women we have training with us now to compete on stage. What their program look like, how much cardio they do and how they are dialing in their nutrition so that they can achieve results that they have never seen before!

Find out how I placed in my August show, why I decided not to continue competing in 2021, and what I'm focused on now. Join my free private Facebook group -- Corporate Women Getting Fit -- https://www.facebook.com/groups/corporatewomengettingfit/ --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

Have you ever thought about competing in bodybuilding or figure? Listen in to my top 3 best and worst when it comes to prepping. Join my free private Facebook group -- Corporate Women Getting Fit -- https://www.facebook.com/groups/corporatewomengettingfit/ Learn how you can get early access and bonus episodes as well as monthly Ask-Me-Anything access -- https://www.patreon.com/allisonjacksonfitness --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

Figure vs Bikini competition. Lori Scruggs women's pro figure competitor talks about competing in Figure. What does it take to earn a pro card? Difference between bikini, figure, wellness, fitness, physique and bodybuilding categories. Lori Scruggs also shares her approach to dieting, workout routine and why and how she got into competing in figure. Questionable Personalities Podcast episode #62

Kayla and Tom discuss what it is like to train and competed in a Figure Competition. Check out her website purelybalancednutrition.com to check out her company from episode #12Support the show (https://www.patreon.com/drivefitness)

Getting ready for a Bodybuilding show is a long and tedious process that requires a lot of discipline and sacrifices. There are many different competitions and divisions for female competitors: bikini competition, wellness, figure competition, physique, fitness, female bodybuilding... and all of them are tough in their own way. In this episode *NPC Figure Competitor Michele Nakonieczny* is sharing with us her experience and what it takes to get ready for show day and step on stage in a tiny bikini suit and win a trophy while being completely exhausted and yet smile and make it look easy. Whether you are thinking about stepping on stage yourself, or just wonder how those girls get in such lean condition so fast, this interview will definitely give you some eye opening information and entertain your curiosity. YouTube Version of this Episode: https://youtu.be/Czw4O0GAo3w *More from your host Bo Skitsko:* Get my Book

Taken from questions posted on Twitter, this is the last part of the series "Ask Kiefer Anything". Learn More Here: https://1b.io/MS

What do you think of when you see the words, “Bodybuilding”? For most people they picture images of massive muscled, oiled up men in tight little bikini bottoms. Yes, these are body builders, and yes it is a competitive sport that many men and women around the world participate in, however, there is more to Bodybuilding that meets the eye. Bodybuilding is in fact what the word states: it is someone who seeks to build their body from the ground up.Today I'm joined with Sean Covell and Holly Covell. Sean is a Pro Bodybuilder and the Owner/CEO Fitness System Health Clubs. Holly is also a Pro Bodybuilder and a IFBB PRO Figure Competitor. As competitors and coaches in the space of body building and figure competition I wanted to bring them into talk how to train, what to eat, the mindset of the sport and the future of the sport.Sign up for The Limitless ChallengeWelcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness related content See acast.com/privacy for privacy and opt-out information.

• Transformation pictures are becoming taboo: Is social media being overprotective of people's feelings?• Extreme diets, prudent diets, and who does best with what? • Which conversations do experts say we SHOULDN'T be having with our partners?• What happens to women's hormones after a competition diet? And why are we even getting on stage in the first place?• What workout toy is making Chris's grip extra strong?• What fruit is Dani cooking up?We discuss all that and WAY more!PS – Got questions for the show? Just ask! Find Chris on Twitter. And find Dani on Instagram.

Have you ever wondered what goes on behind the scenes in the health and fitness world: Figure competitions, health coaching, etc? Jess is a health and mindset coach that has also done figure competitions. Since third grade Jess felt uncomfortable in her body. Her challenge continued all the way through college. She then decided to compete in a figure competition. Jess tells us the internal battle she went through with receiving outside comments, the all consuming thoughts of food, and how her relationship with her body has changed.   Instagram: @jessgronas

On today’s episode meet Amanda McDowell and her world-famous glutes. Coach Chris sits down with Amanda as they dive deep into her long robust athletic history. Find out the 3 exercises Amanda USED to do for glute development and what her new favorite glute exercise is after filming the Unlock Your Glutes program.   "What I've learned after your program Unlock Your Glutes... You can actually target certain muscles, so instead of doing the deadlifts before this program working out my whole entire legs, I could have just been focused on my glutes..."  -Amanda McDowell   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!    Timestamps: 2:05 Amanda’s athletic history and how that SHAPED her entire physique 4:26 How Amanda got into Ballroom Dancing and Figure Competition 5:42 Get the FREE 5-Minute Glute Workout Sheets 8:08 Amanda’s favorite ‘go to’ glute exercises BEFORE filming Unlock Your Glutes 9:17 What Amanda experienced filming UYG and having a really SORE butt 13:38 Leg training VS Glute Isolation training for glute growth 16:48 The Glute Drive Hip Thrust machine at the COMPOUND 18:25 Breaking down the #1 Exercise for the Glutes  22:48 Check out the Unlock Your Glutes program and FREE 5-Minute Glute Workout 24:22 Amanda’s next figure competition and her prep   Resources Text "GLUTES” to 345-345 for the FREE 5-Minute Glute Workout www.unlockmyglutes.com Connect with Amanda: Instagram Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com

Alex Mazzurco [@almazzurco] -- founder of AlMazzurcoFit, athlete + macro coach shares her fitness journey [fun fact = she was one of CHAARG's first interns ever!] that led her down the road of competing in figure + bikini. Alex chats with Elisabeth about everything you ever wanted to know about competing: how to maintain a healthy mindset [spoiler alert = you can't], Alex's *why*, how women are judged, THE COST OF EVERYTHING, what the bikini diet is actually like... + more! Alex's realness is refreshing, + whether you want to compete or not -- you'll love this episode. : )

Season 2 Episode 23, Dr. Bubbs chats with figure competitor, fitness model and former track and field coach Alicia Bell to discuss prep for figure competition. In this episode, Alicia talks nutrition, training and supplement strategies she uses to beat the competition: how far out from competition she starts dieting, her macro splits and percentage calorie drops from week to week. She discusses her preferred cardio, from steady-state to HIIT, as well as her favourite recovery strategies like infra-red sauna and cryotherapy. Alicia finishes off by talking mindset and the mental game of competition prep and leaning out, as well as some pearls of wisdom from years of competing. Check out my show notes at drbubbs.com/podcast.

Simone Collins is a vegan champion figure competitor. She placed first in the 2014 Victorian State Titles and the 2013 Bodybuilding.com Transformation of the Year. In this episode, vegan figure champion Simone Collins goes over her complete day by day, exercise by exercise, figure competition workout routine. She has been featured in Robert Cheeke's Shred It, VeganBodyBuilding.com and much more. To contact Simone Collins: Facebook: Simone Collins Instagram: Simi_Collins Email: simi_collins@hotmail.com Website: http://www.SimiCollins.com

Simone Collins is a vegan champion figure competitor. She placed first in the 2014 Victorian State Titles and the 2013 Bodybuilding.com Transformation of the Year. She has been featured in Robert Cheeke's Shred It, VeganBodyBuilding.com and much more. To contact Simone Collins: Facebook: Simone Collins Instagram: Simi_Collins Email: simi_collins@hotmail.com Website: http://www.SimiCollins.com

WNBF Pro Figure champion Janet Marsico joins us to discuss training, nutrition and the world of figure competition. Janet is also the official Figure Stage Coach for the INBF/WNBF and will be sharing her insights and tips on how to achieve the ultimate stage presence. Join us for this inspirational interview!

WNBF Pro Figure champion Janet Marsico joins us to discuss training, nutrition and the world of figure competition. Janet is also the official Figure Stage Coach for the INBF/WNBF and will be sharing her insights and tips on how to achieve the ultimate stage presence. Join us for this inspirational interview!

In this episode, we talk to Darla Andrews, a veteran fitness professional, successful entrepreneur and mother of five daughters. By the time her youngest daughter was 3 years old, she found herself out of shape, and struggling with self-esteem and low energy. In her early 40’s, she made her health and fitness a priority again, and Since then Darla has completed several marathons, mud runs, and triathlons. At the age of 49, Darla completed and won her first Figure Competition and two years later she earned her Pro Card! Darla recently released her first book, Build Your Best Body, Build Your Best Life, where she shares her story and gives tips, tools and solutions on how to transform both body and mind regardless of age or circumstances. SEASONED ATHLETE STATS - DARLA ANDREWS Age: 53 Sport: Figure competition, marathon, obstacle racing Quote: "Put on your own oxygen mask before taking care of anyone else." EVERYDAY SEASONED ATHLETE - VIVIAN SCHOELLER Each week, we start our show with our featured EVERYDAY SEASONED ATHLETE. In this segment, we shine the spotlight on athletes over age 40 from a variety of backgrounds and skill levels.. Our Everyday Seasoned Athletes will be sharing why they do what they do and what they’ve learned along the way – all in their own words. This week, we feature Spartan Race athlete Vivian Schoeller. EVERYDAY SEASONED ATHLETE STATS - VIVIAN SCHOELLER Age: 66 Sport: Spartan Racing Quote: "I can do it and, why not? I'll do it!"Support this podcast at — https://redcircle.com/seasoned-athlete/donations