Pharos Fit Podcast

In this week's Limitless Challenge call, Emylee Vodden walks you through a powerful framework for habit formation, inspired by Atomic Habits by James Clear. Whether you're trying to build a morning routine, save money, or finally ditch the doom scroll, this episode helps you get clear on the “structured how.” Learn how to make good habits obvious, attractive, easy, and satisfying — and break bad ones by reversing the formula. Plus, Emylee shares real-life examples from her own journey and the community's progress to help you systemize the life you actually want.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Most people think they're in a caloric deficit… until they realize they're not. In this clip from the Limitless Challenge weekend call, I break down what a true caloric deficit actually looks like, why it's essential for fat loss, and how to track it without obsessing over every bite. If you've hit a plateau or are frustrated by your results, this might be the missing piece. Let's make sure the work you're putting in is actually getting you closer to your goals.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Emylee here back once again! This week, I'm sharing something personal from inside the Limitless Challenge—a practice I've been using to call out the quiet, sneaky stories I tell myself that hold me back. Stories like “I have no time,” “I have no self-control,” or “I don't finish what I start.” Sound familiar?In this episode, I walk through how I've been learning to separate story from truth—and how that shift is helping me take real action toward the life I want. If you've ever felt stuck in shame, overwhelm, or procrastination, I hope this conversation helps you feel seen, supported, and ready to rewrite your own story. You don't have to do this alone—we're stronger as a pack.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm stepping in as your guest host, Emylee Vodden.We don't fail because we're lazy—we fail because we build routines that only work when we're at our best. In this episode, I'm flipping that script. What's the laziest version of you still willing to do? That's where the real change happens. Whether it's drinking water before coffee, hitting your step count even on a rough day, or having go-to meals prepped, we're talking about building bare minimum habits that still move you forward.This is how we make consistency sustainable—by anchoring to non-negotiables that reflect our real lives, not just our ideal selves. I also walk through how to define your value system, how to create alignment between your goals and your actions, and why it's okay to mess up—as long as you don't miss twice.Let's stop chasing perfection and start building momentum—one low-friction habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

We're excited to introduce the Limitless Challenge—a six-week coaching program we designed to help you reach your fitness and nutrition goals in a sustainable, community-driven way.This recording is from our Limitless Challenge onboarding call this weekend. We dive into why we created this challenge, the kinds of people we built it for, and how our own experiences—Pieter's background in personal training and Emylee's holistic approach to wellness—influenced the structure of the program. We talk about the importance of prioritization, hydration, flexibility in nutrition, and how skill acquisition can keep your workouts both fun and effective.We also break down what you can expect over the six weeks, from goal-setting and progress tracking to the power of gamification and accountability. Whether you're looking to level up your habits or just need a reset, this episode is a deep dive into the mindset and mechanics behind meaningful change.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week, I sit down with Lizzy Picardi. Lizzy is a powerlifter, marathon runner, and founder of Rose City Barbell in Pasadena. We talk about her journey from powerlifting to bodybuilding to endurance athletics, how she manages her training schedule, how she fuels her hybrid body, and the benefits and hardships of running her own gym.I've been fortunate enough to know Lizzy for a long time, and watching how she has grown and pivoted over the years has been amazing to see. This is a great podcast for anyone in the fitness space, anyone who owns a gym, or anyone who wants to be inspired by an all-around badass.Listen, like, and share

This week I sit down with “The Queen of Regenerative Ranching “ Carrie Richards . Carrie is the owner of “Richard's Regenerative”, a fifth generation farm in California committed to provide “our customers with a healthier and more sustainable source of beef“. It has been a few years since our last podcast, lessons have been learned and changes have happened to ensure survival. We talk about the importance of this movement and how we could make it more available and affordable for broad populations, including getting it into more schools! We also highlight Carrie's new tech company Harvest Path, as she & her siblings & business partners look to merge the world of tech and traditional ranching in a progressive way. As well as running a ranch, building a new business and having a family, Carrie has also undergone a physical transformation and she is looking and feeling better than ever …. Find out how she did it. The story of ranching and farming in America is a fascinating and important one . Seeing it continue into the next generation is vital and make no mistake , it is under threat and needs attention. If we truly care about the environment, about feeding our kids nutritional dense food and about creating pathways for one of “The West's” most significant industries to move forward then we need to listen to Carrie and the farmers & ranchers who are doing the work. Listen and please share .. Oh and if you haven't heard, tallow is the new bone broth … https://www.harvestpath.co/https://richardsregenerative.com Check out our new traceability software!Harvestpath.coConnect with Richards GrassfedRichards Grassfed InstagramRichards Grassfed WebsiteRichards RanchJoin the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Training must be measured; the right amount of the right kind must be applied at the right time. In this Podcast Emylee and I discuss her scare with Rhabdomyolysis, what it taught her and how she rebuilt her body and her mind from the ground up. The hardest lessons can sometimes be the most educational...Listen, share and reach out if something similar has happened to you and you need advice or help! Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week Emylee and I discuss how we are keeping the train on the tracks. With 2 kids, 4 gyms, 50 employees, a lot of responsibilities and financial pressure it would be easy to crumble. We discuss steps we have taken, management tools, coping mechanisms and strategies to stay productive and progressive. Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with the legendary Bobby Strom. Bobby is as OG as it gets in the business. He was Bodybuilding with the forefathers of muscle in the 70s and 80s, competed in over 30 shows, won multiple awards and went on to be one of the most sought after Personal Trainers in the industry. Bobby was one of the original “Celebrity Trainers” in Hollywood before the term even existed. From supermodels to superheroes, if you've heard of them, likely Bobby has trained them. We talk about the old school bodybuilding scene, competing, working in the industry and how to become a Celebrity Trainer (it's not what you think!). Bobby is joining us at PHAROS Palm Springs, “The Desert Mecca” where the glory days will meet our brand new state of the art facility. You will have the opportunity to work with Bobby one on one or take classes from him. Nothing beats experience and boy has this guy walked the walk…listen, enjoy and share.Connect with BobbyInstagramJoin the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Laura Hood, our Director of Operations at PHAROS Athletic Club. We talk about our journey together, growth, overcoming obstacles and the future. “Not a day goes by when we thank God for Laura“ is something we have been saying for a very long time…here's why!Great podcast for anyone trying to grow a small business, anyone in the fitness industry or anyone that just likes to hear about the PHAROS story so far. Enjoy, like and share as always and don't forget to subscribe to our YouTube Channel

This week I sit down with Coach Amanda Perri to talk all things recovery. Amanda's journey from yoga to strength and conditioning and her experience with a near fatal accident has given her a unique and fascinating perspective on fitness . She has used many techniques to create a life of growth, strength and stability. We learn the why, the how and the details of our current 21 day Breath, Stretch and Play reset. Listen, enjoy and share!Connect with AmandaInstagramJoin the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

How many Calories do you need?No matter which we you swing it, calories will always be the biggest variable when it comes to fat loss and muscle gain. How can we calculate how many we need and whats the deal with macronutrients? In this episode I give you a great place to start and some simple/helpful things to think about when improving your nutritional program. Enjoy! Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with our GM of PHAROS REDONDO Eric Libardoni and discuss our exciting new RACE program. What it is, how it rolls and where it fits in our broad hybrid programming at the club. With so many of our athletes competing in the upcoming HYROX in Vegas it felt like a great time to take a deep dive…. Eric's is one of the fittest guys I know , and after years competing in CrossFit he has added a new sport to his roster. He has great in-site in to what this new class has done for him, how it has effected his body and where it all goes from here…enjoy! Connect with Eric on InstagramJoin the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week Piet dives in to the new BUILD Cycle and puts it in context of the evolution and current trends in fitness. Great one for everyone jumping in to the cycle, everyone who is considering it (both in house or remotely) and anyone who has a general interest in fitness and programming. Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week we get an update on the build out of our new 27'000 square ft facility in Palm Springs . This one will change the game and Piete gives us a little insight in to what we can expect and when.Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Discover the science and power of breath control in this insightful episode of Pac Talk with Emylee Vodden. Learn how to optimize your breath mechanics for enhanced strength, conditioning, and overall fitness. Emylee shares practical techniques such as box breathing, Valsalva maneuvers, and cadence breathing, designed to help you breathe more effectively during workouts, from endurance runs to heavy lifts. Whether you're a beginner or an athlete, this episode will teach you how to master your breath for peak performance and injury prevention. Tune in for tips, exercises, and expert advice on improving your breathwork today!Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In this special episode, Piet sits down with longtime friend Joe Ruggio on The Business of Strength podcast to reflect on their 20 years in the fitness industry. Piet shares the story behind Pharos Athletic Clubs, from humble beginnings to their latest milestone—the opening of a 27,000-square-foot facility in Palm Springs. Tune in as they discuss the evolution of fitness, the Pharos philosophy, and how they are shaping the future of health and wellness in the desert. Plus, learn about exclusive offers for the new Palm Springs gym!Check it out at www.pharospalmsprings.com and join us in building something amazing in the desert. Listen, share, and enjoy!Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In this episode of PacTalk, I'm taking you on a journey through the evolution of fitness. From my early days influenced by bodybuilding to the dynamic world of CrossFit, I've seen it all, and I want to share my perspective on where the industry is heading. We're at a critical point in fitness, where the need for a balanced approach—combining strength training, functional workouts, and recovery—is more important than ever. Join me as I reflect on how fitness has transformed over the decades, what I've learned along the way, and how we can apply these lessons to achieve hormonal balance, mental well-being, and overall health.Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

On this episode of PAC Talk, I am joined by my wife Emylee, as we dive into the concept of non-negotiables—the essential principles and habits that guide our daily lives. Starting with personal philosophies and extending into daily actions, we explore the importance of staying consistent and true to one's values in fitness, nutrition, and lifestyle. Emylee and I share our own non-negotiables, including our commitment to fitness, the importance of mental well-being, and daily habits like journaling and making time for movement. This episode is packed with insights on how to maintain a balanced and fulfilling life, even when faced with challenges. Whether you're looking to establish your own set of non-negotiables or simply seeking inspiration to stay on track, this conversation offers valuable takeaways for everyone. Join the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Today is a very special episode. Our 100 episode! Thanks for staying with me on this journey. I can think of no guests I would rather have than two friends who have been members at PHAROS since the start. Jake Taylor and Robert Campbell. It's even more special as this year Jake Taylor, one of our own homegrown talents, qualified for the final of the Crossfit Games! Both of these athletes are absolute specimens who have redefined what fitness can look like in your 40's and 50's. Always learning, always growing, and with no signs of slowing down, they have found the secret sauce to balancing work, family, and fitness. As their company BOLT (best cafe in LA) has grown, so has their ability and endeavor. We talk about the journey, the lessons, and how we went from the grit of the shed to the bright lights of the fittest show on earth.Connect with Robert & JakeInstagram: @rjcamp2011Instagram: @jakeztaylorBolt Instagram: @iboltlaWelcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, I have an in-depth chat with Lalo Torres, a CrossFit athlete, coach, and CrossFit P.A.C. athlete. We discuss Lalo's background in gymnastics and Cirque du Soleil, his transition to CrossFit, and the challenges of balancing coaching and competing. We also touch on the importance of social media for athletes and the need for great coaches in the industry. I share my passion for creating excellent gym spaces and the importance of offering a variety of equipment and accessories.The conversation explores the importance of creating a balanced fitness environment that caters to different needs and preferences. It discusses the need for gyms to offer more than just CrossFit classes and to provide a variety of training options. The conversation also emphasizes the importance of coaching and the ability to customize workouts for individuals. It highlights the value of discipline and consistency in fitness, as well as the need to prioritize overall well-being and avoid becoming overly consumed by competition. The conversation concludes with a discussion on building a personal brand and using fitness as a tool for self-expression.This is Part 1 of a 2-part conversation, as we had so much to cover. Please listen, enjoy, like, and share. Thanks always, and see you in the gym!Connect with LaloInstagram: @fitbylaloTikTok: @fitbylaloYouTube: @fitbylaloWelcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In this podcast I go in to detail on my top 3 Supplements for sleep and techniques for rest and recovery. Over the years I have experimented a lot with different products and techniques to sleep better. To deal with a busy mind, restlessness and being a light sleeper I have had to find my way through a mine field of promises to arrive at something that truly works. It is my hope that it may be of help to you to…. Enjoy, listen and share Our 3 Key Supplements for Better SleepInositolMagnesium GlycinateSuntheanine (L-Theanine)Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

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This week we talk about my favorite subject: programming. Gyms have evolved in the last 20 years and programming has had to evolve with that change. I look at depth in to this evolution and the what, why and how behind PHAROS programming. This is a great one for anyone who wants to understand the method and meaning behind their training and where it fits in the context of training history. Enjoy, like, share and all the good stuff!Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I'm your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

This week in PAC Talk I sit down with 6 x Crossfit Games Athlete Bethany Flores. After a life time competing in sports ranging from long distance running to bodybuilding to Triathlons to Crossfit, Bethany has a uniquely wise and vastly experience take on a high performance lifestyle. We talk all things training, nutrition, mindset, recovery strategies and more. This is a fantastic podcast featuring someone who has faced and overcome a lot of adversity, Bethany gives us insight in to the life of a professional CrossFit Athlete; what it takes and the challenges it presents. Please enjoy, like, share and subscribe!Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I'm your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Step into the captivating world of Dan Crowdus, a Pharos Member and ADHD coach whose mission it is to give others with ADHD the tools they need live a healthy and fulfilled life. Join him as he navigates the challenges of attention deficit hyperactivity disorder with his concise yet powerful words, providing unique insights and strategies for managing ADHD while embracing physical fitness. Through captivating stories and practical tips, this podcast empowers listeners to harness their inner strength, conquer obstacles, and thrive in their own ADHD journey. Get ready to be inspired, motivated, and enlightened.You can reach Dan at @adhdcoachdan Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Jack Wellborn and Sayuri Yoshimura. We dive in to some important conversations about nutrition, gut health and longevity. Both Jack and Sayuri are well versed and highly experienced in this field both personally and with their clients. Their knowledge and passion for the subject will be a great addition to the Fuel Plan at Pharos. Great listen for anyone who feels they need to tighten up on their diet or that struggles with any kind of gut issues, bloating etc … Enjoy! Resources mentioned in this episode:The Immunity Code by Joel GreeneNutrion and Physical Degeneration by Weston A PriceI'll also add Nourishing Traditions and anything by Dr Sally Fallon Morrell.Find Jack @clean_cowboy and Sayuri at @sallyyoshi Hosted on Acast. See acast.com/privacy for more information.

Robin is the director of The Barbell Club at PHAROS Athletic Club. Having survived cancer at a young age she set out to become one of the top Weightlifting Coaches in the industry and she is well on her way, having now coached multiple athletes through meets and to medals. We talk all things lifting, programming, motivation, and life. She is leading our upcoming first ever olympic weightlifting meet at the club. Great listen for anyone interested in weightlifting, looking for inspiration, or just a love of fitness on general. Enjoy!Follow Robin @almostrobinlifts and her program @pharosbarbellclub Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with therapist, author, mother and entrepreneur Vanessa Bennett. We talk about her road to therapy, finding meaning, the relationship between fitness and mental health, the importance of being physical with your partner, juggling parenthood and business, her book “It's Not You, It's Me” (co written with John Kim) and her retreat work. You can find Vanessa on Instagram @vanessabennett and her book is available at all good book places. She puts out a lot of great content! Enjoy. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the rewind podcast series, going back over our favorite podcasts over the years. This podcast is on what I call high-performance hypertrophy. This came about from my love of bodybuilding and CrossFit, wanting to get the best of both worlds, build muscle, look good, feel good, and still feel capable and athletic while still focusing on some aesthetic stuff. So I basically combined a lot of bodybuilding exercises with a lot of CrossFit-type exercises, and it basically evolved into something called high-performance hypertrophy. And a lot of the programs that I write, especially for Build fall into this category. This program is now available to all those on the Limitless Challenge. We cover why it exists, who it's for, what it requires, and what can be expected from it. It's a tough program for tough people ... are you ready for it?Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I've spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I've spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Pharaohs Fit podcast as part of our Fast Rewind series. This next podcast is with Ryan Russell. It is Super Bowl weekend. So I want to take it back to our own very own NFL superstar, Ryan Russell, a.k.a Big Russ, who's been at Pharos Athletic Club for a long time. He has a new book coming out called Yards Between Us, a memoir of Life, Love, and Football.Ryan Russell is NFL Defensive End and Writer from Buffalo, who grew up in Texas, and played College at Purdue, signing with the Dallas Cowboys, moving to the Tampa Buccaneers, and eventually to the Buffalo Bills. He now resides in Los Angeles as a published author and Free Agent and remains one of the very few openly bisexual men in professional sports. Connect with Ryan and PharosRyan's InstagramRyan's TwitterRyan's WebsiteHis Book: Prison or PassionPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

Pharos Fit Rewind #3 - Train to Avoid PainThis next podcast is trying to avoid pain with Emylee Covell, who is an expert in all things prehab, rehab, and mobility. We talk about assessing, position activation, ranges of motion, and adhesion. We want people to stay as healthy as possible for as long as possible. It's not just about breaking the body down all the time with exercise. It's about building the body up and being smart as well as hard.Feeling pain doesn't mean your body has failed. In fact, it signals a body doing its job by letting you know something's up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause.For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep up the ruse that the pain isn't really there. Inviting pain in is the first step to understanding how to come to terms with it.Today I'm joined with my co-owner and wife Emylee Covell co-owner of Pharos Athletic Club. Overcoming an unhealthy childhood of obesity, rheumatoid arthritis and hip dysplasia, Emylee sought a healthier life by challenging her preconceived notions of what her body was capable of. She has student Kinesiology at USC before and is certified in ACE, CMTC, Myokinesis Integration and CrossFit L1.Here at Pharos e do a lot of lifting, we do a lot of moving, we do a lot of running, and we do a lot of boxing. And as we know, the more things we do, the more things we need to recover from. So for today's episode, we sit down with Emylee Covell and talk about the best ways to prepare for and to recover from activity in and out of the gym.Connect with Piet and PharosJoin The Limitless ChallengePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

This is episode two of our Pharos Rewind series. This is the second podcast we ever did and goes into the 7 pillars of Pharos Athletic Club. We developed these pillars to really cement our vision, our purpose, our goals, and what we stand for at Pharos Athletic Club. I think every company should develop pillars like these. It really reminds us who we are and what we want to do. It sets the foundation for the company and as we move forward with any forward motion, we always go back to these pillars. We do this because this is what's important to us. This is what matters. Through the good times, and bad times, whatever happens, you always have to go back to your pillars and remind yourself who you are and what you want to do in the business that you run. So I hope you guys enjoy it. Let me know your thoughts and I'll see you in the gym real soon.The 7 Pillars1 SHOW UP2 BUILD OTHERS3 NOTICE THE LITTLE THINGS4 CHASE KNOWLEDGE 5 ANTICIPATE THE CURRENTS6 MOVE WITH PURPOSE7 LEAD WITH LIGHTIt's not about the workout, it's about the sensation you have in your body when you leave the building. No one remembers the workout but, they remember feeling great and that starts with the moment they walk into the building.Connect with Piet and PharosJoin The Limitless ChallengePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

Pharos Fit Rewind!Some of you guys know me and Emily and another baby were about to go on maternity leave. So I'm going to record my new podcast. During this time, we wanted to take this opportunity to introduce you guys or reintroduce you guys. There are some old podcasts from way back in the beginning. So we want to take an opportunity to tell the story of the beginnings of families. And this first episode Emily, Jeff, and myself. We talk about the beginning. We talk about how this whole thing came to be, how we came together, and how with our other partners, we started our athletic club. It's a great lesson. It lets you know who we are, where we come from, and what the vision of this place was. So we hope you enjoy it. What happens when a meathead, a cripple, and a jock start a gym?You end up creating an energetic group environment and programs that undoubtedly motivate and inspire you to reach farther, push harder, and get in the best shape of your life.Pharos Athletic Club is a hybrid center of excellence built on three anchors we believe to be essential to a high-performance lifeMECHANICS | STRENGTH | CONDITIONINGWe started three years ago. And we're at the point now where we're undergoing our third expansion in two years, becoming what was once a small gym and now one of the largest gyms in Los Angeles.Even though we can't teach every class anymore connecting with our members is an essential pillar for us Pharos. Today I'm joined by my co-owners and cofounders Jeffrey Scarborough and Emylee Covell as we dive into who we are and how we came together to create Pharos Athletic ClubConnect with Piet and PharosJoin The Limitless ChallengePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

On today's show, I sit down and talk about the upcoming Limitless Challenge. Going into our 6th year of The Limitless Challenge I believe it is the most comprehensive it has ever been. It gives you the tools the knowledge and the community you need to live a high-performance lifestyle, not just in the weeks ahead, but in the years to come. Learn more here!Connect with Piet and PharosJoin The Limitless ChallengePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

I've been fortunate enough to have some badass women on the podcast, and Sarah Williams certainly fits into that category. Photographer, adventurer, explorer, Ice Therapist, and owner of Adventure Fit. Sarah is on a mission to “inspire change through Athletic nature experiences.” In this podcast, we learn what this mission entails, what she is building, and how she is helping people. We talk about ice therapy, isolation, connection, and all the things she has learned about the human condition. You should know that Sarah lived for 5 days in a pitch-black cave with no food, minimal access to fresh water, and no contact with the outside world. She might be the toughest person I know. Enjoy!Connect with Sarah, Piet, and PharosPhotography WebsiteAdventure with SarahSarah's InstagramPiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with John Kim /Aka The Angry Therapist. We talk about his new book “It's Not Me It's You” which is his 5th published work, co-written with his partner Vanessa Bennett. We consider our journeys, our similarities, and differences, juggling family and entrepreneurship as well as the complex definitions of modern masculinity and our roles as fathers. John is an old friend so this was fun, after an hour we had only touched the surface so more to come soon! Enjoy Connect with John, Piet, and PharosJohn's InstagramJohn's WebsitePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with the amazing Will Harris from White Oak Pastures. Will is a pioneer in the Regenerative Farming movement and has managed to build something very special in Blufton Georgia; a Carbon Negative Farm that produces some of the highest quality meat on the planet whilst treating the animals as humanely as possible. White Oak Pastures has not only managed to restore the land, but it has also managed to provide jobs and stimulate the economy in Blufton itself, and so restoring a once struggling community. We talk about what it means to be a true steward of the land, the problems with chemicals and industrial farming, the challenges a regenerative farm faces, and how we fix the environmental problems that we have created by interfering with the natural cycles of life. There is so much in this Podcast, I strongly encourage anyone that gives a damn to listen. Be educated, be aware, and be inspired. Huge thanks to Will for taking the time.Connect with White Oak Pastures and PharosWebsiteInstagramYouTubeTwitterPiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up Here Hosted on Acast. See acast.com/privacy for more information.

How do you lose 10lbs of fat in 6 weeks and win the Limitless Challenge? Ashley Kaplin and Andy Doan are here to tell you. We talk about how they achieved success in this latest Challenge. Cooking, eating out, lifestyle, managing work, managing holidays, tracking macros, supplements, obstacles, and more. This is a fantastic listen for anyone looking to improve their body composition or improve their habits. The next Challenge starts in January, this will dramatically improve your chances of a dramatic transformation. Please listen, like, and share. Enjoy!Connect with Piet and PharosPiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

Dr. John Rusin is one of the top fitness experts working in the U.S today. He is a pioneer and expert in functional strength training and has worked with professional athletes from multiple sports. He works to improve both performance and longevity through smart, holistic programming. Through his “Pain-Free Performance Functional Strength Certification, “ John and his team are now educating fitness professionals and enthusiasts all over the world. We are lucky enough to be hosting him on Nov 12/13th at PHAROS Athletic Club. Learn about his story, his experience, his passion, and why we should learn from John in this fantastic podcast!Connect with John, Piet, and PharosJohn's InstagramJohn's WebsiteJohn's TwitterJohn's FacebookPiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

If you think you are busy then you need to meet. Juliana SunFeylice. Mother, Wife, Regenerative Farmer, Women's Lead Designer at Olukai, Co-Owner of Jute Mercantile, Horsewoman … this list goes on and on … she is an incredible woman with the strongest of hearts and in this podcast we talk about her drive, her passions her purpose, her reason and how she manages to juggle such a full life. Juliana and her husband Marcus and daughter Antonia are building a Regenerative Farm from scratch, we learn of the lessons, the obstacles, and the vision behind it all. A wonderful story with someone who has become a dear friend and a daily guide into how to live with the land instead of just in it. Listen and enjoy! Connect with Juliana, Piet, and PharosJuliana's InstagramJuliana's LinkedInPiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

Derrick Johnson is the youngest international coach in the history of USA Weightlifting. Along with being a Team USA team member (Sr. Worlds, Jr. Worlds, and University Worlds) and USA Weightlifting's Developmental Coach of the Year, Derrick is the only coach in the world to have 3 Sr. World team members from 3 different countries (Brazil, Canada, and the US). Derrick has also coached a lifter to the 2012 Olympics (represented Brazil) and is the youngest level 5 coach in USAW history. Derrick also became the first African American to be named head coach of an international team for USA Weightlifting. He is also the Founder and President of Kings of Weightlifting, an after-school program that focuses on mentoring children of South Central LA with a direct focus on school studies, nutrition, physical training, and Olympic weightlifting. In this amazing Conversation, we learn of Derrick's journey: How he found weightlifting, how his relentless work ethic and drive sent him on an incredible part and how he is now giving back to the neighborhoods he came from. Inspiring, educational, and uplifting. EnjoyConnect with Derrick, Piet, and PharosPiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

This week Pieter answers questions from Limitless Challengers. Questions and considerations always arise on the Challenge; whether it be nutrition, mindset, workouts, sleep…. Often things you didn't expect. Themes are often common and repeating and by the time we get to the halfway point, we can use problems and mistakes to navigate a better journey. Great for anyone trying to go through a transformation, get healthier and happier, or of course try to win The Challenge itself! EnjoyConnect with Piet and PharosPiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with the new Athletic Director of PHAROS Athletic club Jess Kilts. With over a decade of experience in the industry, bi-coastal experience in gyms, multiple Certifications including Strong First and USAW as well as being a competitive Power Lifter and the first Female Strength Coach of Chris Hemsworth's new company … we had a hell of a lot to talk about !!! Jess's extensive experience, talent, and hard work ethic have made her an essential part of the fabric of the club and an important part of our future. Great listen for any aspiring Coach, anyone that cares about PHAROS, and just a great conversation with an amazing person. Enjoy!Connect with Jess, Piet, and PharosJess's InstagramJess's WebsitePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

This week we sit down and discuss Strength Training, Nutrition, Strategy, and Mindset with Pre and Post-Natal specialist Cynthia Velazquez. Cynthia has transitioned from Crossfitter to Personal Trainer to Doula and her new “Built For Birthing “ program helps women through a healthy and successful birth and beyond. This is a must-listen for anyone who is, has, or may in the future go through this experience, or anyone looking to help others in this field. Enjoy and please place any questions in the comments section below.Connect with Cynthia, Piet, and PharosCynthia's InstagramCynthia's WebsitePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with our new Rock Star Coach Sayuri Yoshimura. Competitive Weightlifters, Nutritionists to Professional Fighters, and Physical Therapist, to say Sayuri is multi-talented is a huge understatement. In this podcast, we delve into these subjects, learn Sayuri's story, discover her passion and find out how she is about to help our members at Pharos Athletic Club in the upcoming Limitless Challenge! Connect with Sayuri, Piet, and PharosSayuri's InstagramSayuri's WebsitePiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

The Posterior Chain (Part 1) If like me you are not genetically gifted with good legs it's a good idea to train your legs twice a week. Usually, we spend one session focusing more on the quads and the other more on the Hamstrings (you will work both but the emphasis will change ). However, for me, Thursdays are my “hinge”/posterior chain/hamstring day. So I focus on leg curls, Good Mornings, Deadlift Variations, RDLs, Extensions etc. Done right it's a great exercise, done wrong it's a trip to the chiropractor, so practice light and make steady progressions. Position and intention are everything!In today's episode, we will be discussing what the posterior chain is, how we use it and why is it so important. Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week we talk about Recovery. You can't afford to do the work that you can't recover from. How often should you train? What kind of training should you do? What helps your recovery rate? Do supplements help? We tackle all this and more in this week's episode. Hit me up with your questions and enjoy! Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.