Hey Coach Radio

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William Grazion and Co-Host Gillis Pellegrin share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness proffesionals on the team. Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.

Willaim Grazione


    • May 30, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 36m AVG DURATION
    • 126 EPISODES
    • 11 SEASONS

    Ivy Insights

    The Hey Coach Radio podcast is an incredibly informative and valuable resource for anyone on a health journey. The hosts, William, Zach, and Gillis, are authentic and genuine in their discussions about health and fitness. Their knowledge and passion for the industry shines through, making them trustworthy sources of information.

    One of the best aspects of this podcast is the wealth of useful information it provides. Each episode offers new insights and tips for improving one's health. Whether you're looking to make changes to your diet or simply expand your knowledge for a healthier lifestyle, the nutrition advice provided by these guys is top-notch. They offer practical advice that can be easily implemented into everyday life.

    Another great aspect of The Hey Coach Radio podcast is the impact it has on its listeners' lives. Many reviewers mention how much this program has helped them better understand the importance of a healthy diet and take better care of their health. The personal journeys, experiences, and advice shared by William, Zach, and Gillis have truly made a difference in people's lives.

    While it's challenging to find any major flaws with this podcast, one potential downside could be that some episodes may not cater to everyone's specific needs or interests. However, given the wide range of topics covered in each episode, there is likely something valuable for everyone.

    In conclusion, The Hey Coach Radio podcast is an absolute gem for anyone on a health journey. The hosts' authenticity and expertise make them highly reliable sources of information. This podcast provides valuable insights and practical advice that can be applied to improve one's overall health and well-being. Whether you're a beginner or well-versed in health and fitness, this podcast is definitely worth a listen.



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    Latest episodes from Hey Coach Radio

    Unpacking the New Fit Model Division: Opportunities and Challenges

    Play Episode Listen Later May 30, 2025 38:24


    A new era for competitive fitness: Easier entry, broader appeal. On this episode of Hey Coach Radio, your host William Grazione and Coach Zach Richie discuss the changing norms of body building when it comes to the Fit Model Division, and what this means for aspiring and seasoned athletes. Is this a revolution or a step back? Listen as the two delve into the pros and cons of the new division in a friendly debate. 

    From Disordered Eating to Recovery, Strength and Competition: Coach Astrid's Inspirational Story

    Play Episode Listen Later May 23, 2025 77:04


    In this episode of Hey Coach Radio, William Grazione interviews Astrid, a registered dietitian and nutrition coach with a passion for fitness. Astrid shares her journey from Venezuela to becoming a respected leader in evidence-based nutrition. She opens up about her struggles with disordered eating and how evidence-based practices helped her heal. The conversation explores her experience with bodybuilding prep and the importance of long-term health over extreme methods. Astrid introduces her hybrid post-show recovery approach, combining mindful eating with biofeedback. This episode offers empowering insights on body positivity and balanced wellness.

    Coaches Corner: Our 5 Best Fat Loss Tips

    Play Episode Listen Later May 16, 2025 36:27


    Are you ready to finally break through your fat loss plateau? In this episode of Hey Coach Radio, host William Grazione teams up with Coach Zach Richie to reveal their Top 5 Fat Loss Tips that actually get results. From building unshakable habits to mastering stress, sleep, and tracking your progress with real data — these coaches cover everything you need to create lasting change. You'll learn why consistency is king, how to dial in your macros, and the smartest way to create a sustainable calorie deficit. Whether you're just getting started or stuck in a frustrating cycle, this episode is your game plan for fat loss success. Tune in now!  

    Lessons from the Stage: Paul Revelia on Coaching Success and Industry Shifts

    Play Episode Listen Later May 9, 2025 58:08


    In this episode of Hey Coach Radio, host William Grazone sits down with renowned competition preparation coach Paul Revelia, the owner of Team Pro Physique. They explore the evolution of bikini competitions over the past 15 years, discussing their shared history since 2010 and the significant changes in the sport, including the introduction of the Fit Model division in both the NPC and IFBB. The conversation highlights the challenges faced by bikini athletes, the realities surrounding performance-enhancing drugs, and the importance of evidence-based coaching practices. Paul shares valuable insights on maintaining athlete health, the decline of the figure division, and the future of physique competitions. Additionally, they touch on their personal journeys as coaches, the significance of community within the sport, and strategies for new coaches entering the industry.

    Coaches Connect: Embrace the Journey - From Building Muscle to Fat Loss

    Play Episode Listen Later May 2, 2025 32:46


    Are you Ready to supercharge your fitness motivation? In this episode, William Grazione and Coach Zach Richie dive deep into the art of earning your fat loss phase. The two explore the discipline needed for true transformation and discover the mindset shift from just dieting down for fat loss to whole body wellness and mental strength.  Whether you're prepping for a bodybuilding show or just wanting to feel confident this summer, this episode is packed with actionable insights.

    Revolutionizing Recovery: Dr. Jacqueline's Approach to Pelvic Health

    Play Episode Listen Later Apr 25, 2025 53:04


    In this episode, William Grazione hosts an inspiring conversation with Dr. Jacqueline Margot, a brilliant doctor of physical therapy and owner of Better Pelvis in Tampa Florida. We dive deep into the world of pelvic health, debunking myths and highlighting the significance of understanding your body's needs.  William also talks about Dr. Margot's experience working with him at The Educated Dieter over the last 15 months building muscle. Dr. Margot is now, with the help of William, transitioning into preparation for the stage for her first bodybuilding competition. Whether you're a health enthusiast or a future PT, this episode is packed with insights you won't want to miss!   

    The Realities of Bodybuilding: Health, Competition, and Common Prep Pitfalls

    Play Episode Listen Later Apr 18, 2025 34:59


    On this episode, William Grazione and Coach Zach Richie dive into the world of bodybuilding. The two discuss the health problems related to both enhanced and natural bodybuilding at the extreme levels, and highlight how neither approach is absolutely healthy. Coach Zach will fill us in on his own bodybuilding prep, from posing, to training adjustments, and the body fat he's dropped during his cut for competition prep this year! We'll also cover common prep mistakes, such as drastic caloric deficits and excessive cardio, particularly in female athletes, and stress the importance of an educated, evidence-based approach to contest preparation. William and Zach also share some horror stories about bodybuilding competition prep that slid into their messages on Instagram. Finally, we emphasize the important role of hormonal health in fat loss and the critical importance of reliable coaching for competitive athletes.

    Exploring the Connection Between Spiritual and Physical Realms

    Play Episode Listen Later Apr 11, 2025 66:58


    Welcome back to Hey Coach Radio. This week, we delve into the often-overlooked relationship between the spiritual and physical worlds, especially in our scientifically driven society.  Your host William Grazione visits with Pastor Tom Perone and Chiropractor Dr. Ron Martin.  The three discuss how focusing solely on the physical aspects can lead to mysterious symptoms and unresolved issues, particularly in the realm of disease and the inability to control our health and find motivation to better ourselves. This episode highlights that naming a disease doesn't explain its origin and emphasizes recognizing the spiritual dimensions of our experiences. Listen as we bring into perspective how health, happiness, and well being go far beyond nutrition and training alone.

    From Dieting Struggles to Evidence-Based Coaching: Dr. Joey Munoz's Journey

    Play Episode Listen Later Apr 4, 2025 74:10


    On this episode of 'Hey Coach Radio', William Grazione and coach Zach Richie interview Dr. Joey Munoz, a PhD in nutritional sciences and owner of the FIT 4 LIFE academy. Dr. Munoz shares his personal journey from being an overweight kid to becoming a fitness coach, emphasizing a habit-focused approach to nutrition and exercise.  Our conversation covers various aspects of health and fitness, such as the importance of consistency, dealing with dietary struggles, and client transformations. Dr. Munoz also talks about his experiences working with Layne Norton and the valuable insights gained from that mentorship. The podcast dives into myth-busting various nutrition and fitness claims, including the efficacy of Ozempic, the fallacy of certain carbohydrate-related weight gain theories, and the misinformation surrounding metabolic adaptation. We'll also discuss how to maintain motivation and provide practical advice for those feeling overwhelmed in their fitness journey. Let's get started. 

    Client Transformation Journey with Eric Coons

    Play Episode Listen Later Mar 28, 2025 47:52


    In this episode of ‘Hey Coach Radio', William Grazione visits with his client Eric Coons, and the two discuss Eric's six-month fat loss journey. Eric shares his background, including being an athlete, time in the military , and transformative journey back into fitness. He also shares with us his career as a financial manager, managing nearly $600 million in assets, his passion for music production, and being a husband and father of five amazing children.  Even with his busy life, Eric emphasizes the importance of health, drawing from his natural bodybuilding experience and strategies to stay fit while balancing family and work responsibilities. The conversation also dives into the collaborative and flexible approach to achieve lasting success in fitness and well-being.

    Navigating Metabolic Adaptations and Gut Health, with Elite Nutrition Coach and mentor Austin Stout

    Play Episode Listen Later Mar 21, 2025 49:43


    In this episode of Hey Coach Radio, William Grazione and Coach Zach interview Austin Stout, an elite nutrition coach and mentor with over 15 years of experience. The conversation covers metabolic adaptations, the importance of having good client-coach dynamics, and the physiological consequences that occur during various phases of dieting and training. Austin emphasizes the importance of understanding foundational health before diving into advanced protocols, touching upon menstrual cycles, GI health, and nutrient deficiencies. Furthermore, Austin offers insights into coaching strategies that help athletes navigate stress, recovery, and long-term health. This episode is packed with actionable advice for coaches and athletes alike, making it a must-listen for anyone interested in nutrition, bodybuilding, and functional health. Let's go!!   

    Training Insights with Exercise Physiologist Josh Bradshaw

    Play Episode Listen Later Mar 14, 2025 51:11


    In this episode of 'Hey Coach Radio,' your host, William Grazione and Coach Zach Richie interview exercise physiologist and natural bodybuilder Josh Bradshaw. Josh discusses his roles at Competitive Breed and his research in strength and hypertrophy at the University of Tampa. The conversation covers various topics, including the practical application of Myo reps for time-efficient workouts, the importance of variation in rep ranges, and balancing intensity and volume for optimal muscle growth. Josh will also share his personal transformation during his 2023 contest prep, dietary strategies like carb cycling, stress management in training, and the significance of peri-workout nutrition for natural athletes.

    Answering your Questions: Iron Levels, Managing Insulin Resistance, Restoring Menstrual Cycles, Nutrition Tracking Apps and More!

    Play Episode Listen Later Mar 7, 2025 30:11


    In this episode William Grazione along with Coach Zach Richie delve into advanced coaching topics, addressing questions from the Educated Dieter Facebook group. Key discussions include the importance of balancing training demands, particularly for those recovering from competitions as well as managing low iron levels, using glucometers to improve insulin resistance, and restoring menstrual cycles post-fat loss. Will and Zach will also share their favorite nutrition tracking apps and they are also excited to tell you about the Educated Coach course aimed at coaches seeking to enhance their understanding of both macronutrient dieting and functional health. Let's get into it.

    Crafting Your Perfect Training Program

    Play Episode Listen Later Feb 28, 2025 34:29


    William Grazione and Coach Zach Richie and are back to discuss essential tips for creating an effective training program tailored to your goals. Zach and William cover individuality in training, identifying strengths and weaknesses, including personal preferences in exercises, determining optimal training frequency, and structuring your workouts effectively. The two also emphasize the importance of effort, consistency, and personalization in achieving your physique goals. Keep listening for expert advice and actionable steps to design your own training routine.  

    The Mind Muscle Connection: Allostatic Stress Loads Impact On Fat Loss & More

    Play Episode Listen Later Feb 21, 2025 74:23


    William Grazione was invited to speak with Jeff Hoehn, host of the Mind Muscle Connection Podcast. In this episode, William shares his 15-year experience in women's health and total body transformations, emphasizing the importance of an educated approach to dieting. The conversation covers various topics such as the importance of setting a good example for children, managing stress and its impact on fat loss, and effective strategies for dieting to preserve muscle mass. The two also cover the significance of individualized coaching, biofeedback, and understanding the interplay of stress and nutrition on overall health and body composition. Listen for tips on integrating diet breaks, maintaining hormonal health, and customizing fitness programs for optimal results. A special thanks to Jeff Hoehn for having William as a guest on The Mind Muscle Connection Podcast. You can find Jeff YouTube, and everywhere podcasts are streaming, as well as on Instagram at @jeffhoehn_.    

    Breaking Down Bloating, Stress management for weight loss, and post show Metabolic Management

    Play Episode Listen Later Feb 14, 2025 28:12


    Coach Zach Ritchie is back for another Coach Talk. We begin speaking about the importance of being flexible with training and nutrition when disasters and live events interrupt progress, and we also review a client success story involving weight loss and body composition success from a past chronic dieter. Other topics include addressing how to relieve client issues that suffer from bloating, and we'll dive into understanding weight changes after a bodybuilding competition.

    Bodybuilding Strategies and Navigating Hormonal Challenges

    Play Episode Listen Later Feb 8, 2025 26:19


    Coach Zach Richie is back in the studio for Coach Talk! William and Coach Zach delve into a Q&A session addressing questions from clients and listeners about bodybuilding preparation and nutrition strategies. Key topics discussed include the risks of dehydration and extreme measures to be aware of for stage and photo shoots, proper carbohydrate loading techniques, and the dangers of altering potassium levels.We also address natural versus enhanced bodybuilding strategies and their impacts on physical appearance. Later on we discuss hormonal health, exploring causes for elevated liver enzymes, the implications of using supplements like DHEA, and the effects of birth control on women's hormonal profiles, especially those experiencing post-birth control syndrome.

    Mindset Matters: Motivation and Discipline for Lasting Change

    Play Episode Listen Later Feb 1, 2025 28:27


    In this episode, Coach Zach joins us again to discuss essential client motivation and discipline strategies. Learn how we keep clients on track during life events and setbacks, emphasizing the importance of discipline over fleeting motivation. Our conversation also covers handling client excuses and the mindset needed for long-term health and wellness. We will also answer your questions about overcoming weight loss plateaus, the benefits of diet breaks, and the dangers of prematurely jumping on hormone replacement therapy. Throughout the episode, hear practical advice on maintaining healthy habits, stress management, and the long-term perspective required for sustainable fitness.

    Unlocking Your Potential: Effective Strategies for Bodybuilding and Fat Loss

    Play Episode Listen Later Jan 25, 2025 38:11


    In this episode of Hey Coach Radio, Coach Zach joins the discussion at HQ to provide an in-depth guide to bodybuilding competition preparation. Key topics include the importance of patience in muscle building and fat loss, effective pre-workout supplementation and hydration, and the essentials of natural sports supplementation. The episode also covers practical tips for maintaining diet and workout routines while traveling, the crucial role of comprehensive blood panels in health management, and strategies for achieving optimal muscle pump in the gym. Real-life examples and experiences are shared to offer valuable insights for both seasoned athletes and beginners. Join the conversation and get equipped with the knowledge you need to become an educated dieter.

    Why Women Should Consider a Bulk Season

    Play Episode Listen Later Jan 18, 2025 31:32


    Bulk season is a time for improvement when it comes to building muscle. Building does not mean putting on unnecessary weight, becoming insulin resistant or negatively impacting your physique. In order to gain muscle and get your metabolism in a healthy place, yes, there will be more food, yes the training may change, and yes, the scale may nudge up a bit. However, by building more quality lean muscle mass and eating optimally for your body you can drop body fat and improve how you look and feel through a proper fat loss phase. But we need to improve your internal health, and the muscle and shape you want, before throwing you into a fat loss phase. It's all part of making sure you can live life without being deprived and making sure your metabolism is in a healthy place. Lean body mass is what will help you gain muscle and strength. Being insulin sensitive, and building lean body mass is essential as you age and enables you to live a longer, healthier life.

    Coach Talk: Effective Client Communication Techniques

    Play Episode Listen Later Jan 11, 2025 32:36


    On this episode of Hey Coach Radio, Zach Richie is back in the hot seat with me for Coach Talk. Learn what we have both been up to and the best communication techniques for clients. We go over the frequency of check-ins and response time to speak with your clients to get the best results and educational information while holding them accountable without being overwhelming.  We also discuss your own boundaries as a coach as well as client success stories. Communication as a coach is a balancing act, but we're going to take you through the approaches we have learned that work best over the years.

    Perimenopausal Clients - Part 2

    Play Episode Listen Later Jan 4, 2025 25:35


    In this episode, Coach William goes over coaching approaches with the perimenopausal client. He will discuss symptoms women experience during this phase of life that are common while sharing how the team at The Educated Dieter identifies the Health of a client going through perimenopause by examining the following: How a woman is responding to training and nutrition before coaching. How she feels when it comes to energy, quality of sleep, and day-to-day stressors. Coach Will explains how hormonal shifts taking place during this transitional phase impact all these factors, including body composition, changes in the ability to build and maintain muscle, and most importantly how the right guidance with nutrition, training, and proper supplementation can make all the difference when it comes to health and how you feel and look.  

    Alcohol, Caffeine and Low Energy

    Play Episode Listen Later Dec 21, 2024 25:53


    How ya feeling? Stressed? Tapped out? Wired and tired at the same time? Weird cravings or swings in hunger? Let's talk about it and how this may be a sign that it's time to change your habits. Your host, William Grazione will go over ways to combat the adrenal insufficiency that can stem from being overstimulated and other consequential habits to help you live a life without being trapped in a cycle reliant on caffeine and alcohol.

    The Dangers of Low-Fat Diets

    Play Episode Listen Later Dec 14, 2024 26:52


    How do we deal with misinformation from people in the bodybuilding world that are so well loved, admired, and followed? How do those of us in the fitness industry break through the noise and get the correct information to people who follow the advice of others blindly simply due to their status? Today I address a wildly popular video put out by a giant in the bodybuilding world and dispel the idea that low-fat diets are a good approach for fat-loss and daily living, especially for natural athletes. Dietary fats have an impact on testosterone and your overall hormonal balance. There are a bunch of “handshakes” along hormonal pathways that need to happen for optimal performance and health. I'll give you a thorough breakdown and examples of how this happens, for both males and females, as well as naturals and those on hormone replacement therapy.

    Natural Ways to Optimizing Testosterone

    Play Episode Listen Later Nov 9, 2024 20:02


    Welcome back to an all new season of Hey Coach Radio with William Grazione. In this episode, we fill you in on what has been going on at The Educated Dieter, but even more importantly, I am addressing our listener's questions about natural ways to optimize men's health, specifically testosterone. Ladies, I haven't forgotten about you! Testosterone is also essential for your health. The tips in this episode will help you optimize your own health.  

    Body Recomposition & Working Out Intelligently With Christopher Barakat

    Play Episode Listen Later Apr 1, 2023 57:02


    Welcome back to Hey Coach Radio, and our 100th Episode! To mark this milestone, your host William Grazione has brought back athlete and research scientist Christopher Barakat! The two will discuss body recomposition and its research, with particular emphasis on the study from the University of Southern Florida Tampa that Christopher was part of. Christopher digs into the study and explains the factors that led to the success of the participants that lost body fat while building muscle. The two will also visit on how you can determine if a workout program is the right program for you based on your ability to recover. Keep listening to learn how inflammation from delayed onset muscle soreness impacts gym performance and what to do about it. Learn about the new research behind maximizing hypertrophy in your workouts. In the middle of the episode, William will announce the winner of our 100th episode giveaway!

    Living with Diabetes with Andrew Koutnik, Ph.D. Part 2

    Play Episode Listen Later Mar 25, 2023 39:13


    This is Part 2 of Living with Diabetes with Dr. Andrew  Koutnik. Dr. Kournik is a Type-1 Diabetic. Research Scientist. In our previous episode, your host William Grazione spoke with Andrew about his journey in discovering he is a Type 1 Diabetic and the steps he took to address it, which led him to a profession in becoming a research scientist. In Part 2, William asks Dr. Koutnik about the Complications and Negative side effects of living with Diabetes and not taking action and what lifestyle modifications and habits can be made for those living with Type 1 or Type 2 Diabetes to manage their disease. William also visits Dr. Koutinik about his plans to help people living with Type 1 and Type 2 diabetes and resources that people can turn to for more information.

    Living with Diabetes with Andrew Koutnik, Ph.D. - Part 1

    Play Episode Listen Later Mar 18, 2023 29:00


    In this episode of Hey Coach Radio, your host William Grazione visits with Andrew Koutnik, Ph.D. Type-1 Diabetic and Research Scientist. The two go over Andrew's personal story about learning he has diabetes and how he's lived with it and turned his disease into his passion for helping others live with it the best they can. This is Part One of a two-part episode.

    Level Up Your Nutrition Coaching Skills

    Play Episode Listen Later Mar 11, 2023 27:51


    Do you want to become a better nutrition coach, or do you want to level up your nutrition services? Then listen to learn how Advanced Coaching System can help you. In this episode of Hey Coach Radio, Your host William Grazione and coach Gillis Pellegrin go through what is included in their 12-course curriculum - from basics to metabolic adaptation to hormonal health and underlying health issues that can complicate your client's results if not addressed correctly. William and Gillis also discuss the bonus learning material in the next Advanced Coaching Systems curriculum round. Keep listening to learn about all the educational material that is included and how you can sign up.

    Reverse Dieting Basics

    Play Episode Listen Later Mar 4, 2023 28:05


    Are you or one of your clients heading into a Reverse Diet? If so, this podcast episode is for you! Keep listening as your host, William Grazione, and Coach Gillis Pellegin go over the basics of macronutrients and their purpose before diving into why you do not need to increase protein in a reverse diet. The two also discuss what to do when you or your client is on a reverse diet and is experiencing issues with hunger cues, meaning they aren't getting hungry or feel incredibly famished. Keep listening to learn how to handle this situation and navigate reverse dieting. * By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition.

    Top 5 Supplements for Women

    Play Episode Listen Later Feb 25, 2023 40:25


    In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to go over their Top 5 Supplements for Women and how to use them. You may be surprised to learn how you can improve your quality of life by supplementing for a deficiency in vitamins and minerals. Learn if these supplements are for you. *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition. Studies referred to in this podcast: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

    Q&A: Training for Beginners

    Play Episode Listen Later Feb 18, 2023 35:18


    In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to address FAQ about training, specifically for beginners. The two share their top 3 gym tips, insight on workout timing, and reasons for working out. The two discuss exercises geared for weight loss and the best approach to training abs. They will touch on how getting a six-pack doesn't come from spot training alone. Last but not least, William and Gillis speak about motivation - how it isn't a constant, but that consistency can be the key to your success.

    How Hard Should You Be Training?

    Play Episode Listen Later Feb 11, 2023 30:34


    Does your workout routine need to change with the different phases of your fitness journey? The answer is yes - absolutely! In this episode of Hey Coach Radio, your host William Grazione talks about workout strategies for Fat Loss, Muscle Building Phase, and the Metabolic Recovery phase. Get ready to take some notes so that you or your clients can implement these practices when it comes to workout methods! 

    Terrible Coaching Practices That Need To Stop

    Play Episode Listen Later Feb 4, 2023 22:13


    In this episode oh Hey Coach Radio, your host William Grazione goes over topics that really grind his gears regarding the fitness industry.  They are: utilizing algorithms for the masses to guide clients, drug-pushing coaches, the extreme mentality inside the health and fitness industry, and the blessing and the curse of knowledge and how it can get you into trouble. Stay away from using any of these approaches with clients or yourself. 

    Is Intermittent Fasting the Best Approach for Fat Loss?

    Play Episode Listen Later Jan 28, 2023 30:21


    Have you tried intermittent Fasting? Do you know the pros and cons of implementing time-restricted eating? In this episode of Hey Coach Radio, your host William Grazione discusses whether or not Intermittent Fasting is the best way to lose fat. Will goes into detail about the different time intervals for Intermittent Fasting, how to structure meal timing around it, if there is a need to recommend a client to use it. William will also fill you in on how to structure macronutrients while implementing Intermittent Fasting into you or your client's life.

    William Talks Diet Breaks on Elite Physique University

    Play Episode Listen Later Jan 21, 2023 41:07


    In this episode, listen to William Grazone's interview with Jason Theobald and Kayla Rodahl on the Elite Physique University Podcast. The three discuss the essential details everyone should know about diet breaks. Topics covered include working with clients that are male/female, natty or enhanced, and when and why to use diet breaks. When it comes to incorporating diet breaks, learn whether to implement them systematically, at planned intervals, or take them as needed due to hormonal impacts such as cortisol changes and more. Learn more about Elite Physique University at: http://elitephysiqueuniversity.com/

    How Results Are Achieved: Two Female Client Case Studies

    Play Episode Listen Later Jan 14, 2023 30:09


    In this episode of Hey Coach Radio, your host William Grazione speaks about how he, as a coach, achieves fantastic client results concerning building muscle and losing weight. He will give you insight into two case studies; one includes his wife, Tanya. There are key factors at play when getting your client to their goals; it's all about hormonal and metabolic health, protein, recovery, and sleep. All of these things are vital when it comes to changing body composition.

    A Client's Journey: Joanna's Story

    Play Episode Listen Later Jan 7, 2023 34:36


    Have you ever wondered what it would be like to work with a nutrition and training coach? In this episode of Hey Coach Radio, we visit with Educated Dieter Client Joanna Klein. She shares her experience working with Coach Zach Richie, her challenges with past trainers, and how she overcame her food issues on her health journey. Listen to hear what Joanna values most from her training and guidance with Zach, how she feels now about her progress, and more. Here's your host William Grazione to take you through it.

    How to Crush Your New Year Fitness and Nutrition Resolutions

    Play Episode Listen Later Dec 31, 2022 27:16


    If you go into your New Year Fitness Goals each year, guns a blazin', and then burn out, you'll want to listen to this episode of Hey Coach Radio. Your Host William Grazione is joined by Coach Gillis Pellegrin to prep you mentally for your 2023 fit life before the ball drops. Listen as the two discuss the best strategy to avoid burning out within 4-8 weeks of pursuing your goals and the most valuable lessons past clients have learned from fitness failures. Coach Will and Gillis also teach you how to think about periodizing your workouts and nutrition and the importance of putting your life up for review to optimize your well-being. Last but not least, the two will fill you in on how to identify if you are stuck in the vicious cycle of trying to lose the same 10 lbs every year and what to do about it. Let's get started.

    What is Skinny Fat, and What Should You Do About It?

    Play Episode Listen Later Dec 24, 2022 21:50


    Have you recently lost weight but feel like you lack the muscle mass to show off? Did you lose that weight by only utilizing cardio for exercise? If so, have you heard the term "skinny fat?" In this episode of Hey Coach Radio, your host William Grazione if joined by Coach Gillis Pellegrin and Coach Zach Richie, discuss what to do if you are skinny fat and how to start putting on lean body mass for a better physique.

    The Liver King Contrevorsey and Your FAQ on Fat Loss, Maintenance Phase Issues, and Diet Exit Strategies

    Play Episode Listen Later Dec 17, 2022 38:19


    In this episode, your host William Grazione is back in the studio, joined by Coach Gillis Pellegrin and Coach Zach Richie. The three discuss the Liver King controversy and give their opinions. After that, Will, Gillis, and Zach take on Q&A from Instagram. Learn how to troubleshoot weight gain during a maintenance phase from massive hunger and plan an exit strategy after a diet phase while tackling client fears of weight gain. The three coaches will also discuss how to help clients who are used to working out excessively without enough calories to reframe their thoughts to view food positively. Here is William to take you through it.

    Essential Tips For The New Fitness Coach

    Play Episode Listen Later Dec 10, 2022 23:59


    In this episode, your host William Grazione speaks about his trip to the Arizona Impact Fitness Coach Academy. Along with insights from that trip, Will shares Essential Tips for new coaches. Learn about the importance of having a daily routine and ensuring you take the fear out of trying to do hard things regardless of where you are in life. William will also discuss the importance of connecting with people face-to-face and why being around those who motivate and inspire you is essential to your success.

    Your Training and Nutrition Questions from Instagram

    Play Episode Listen Later Dec 3, 2022 37:51


    This week, your host William Grazione takes to the DMs from Instagram to answer your questions. Listen to learn about lower training volume for advanced athletes, the perfect training splits, and what to do if you are counting macros but not making progress on the scale. Coaching Will also goes over some friendly inspirational reminders about taking time to do things right in your training and nutrition program. Keep listening to find out how to tell if you need a functional nutrition coach and thoughts on the right time to start a training program. Let's get started. Here's William to take you through it

    The Power of Time Management

    Play Episode Listen Later Nov 26, 2022 22:29


    Have you self-audited your life? Are you taking a hard look at your priorities and where you spend your time daily? Are your goals supported by your habits? If you struggle with time management, you will want to listen to this episode of Hey Coach Radio. You're host William Grazione gives solid advice on how to get your life back on track by examining what you are spending your time on. William will also reveal the annual 6-month coaching scholarship winner and current coaching promotions. Here's William to take you through it.

    Training and the Menstrual Cycle: Finding Harmony

    Play Episode Listen Later Nov 19, 2022 32:42


    Coaches, you're going to what to listen to this episode of Hey Coach Radio. Your host, William Grazione, will review how to optimize workouts for the female client. He will address nutritional approaches during different phases of a menstrual woman's cycle and how to monitor if adjustments to carbohydrates are working optimally. William also discusses what exercises and techniques in strength training are best for women based on their body structure to reduce the risk of injury and increase performance in the gym. 

    Adrenal Insufficiency

    Play Episode Listen Later Nov 12, 2022 45:36


    Are you feeling run down, constantly reaching for coffee and energy drinks, and slamming pre-workout? If you are, have you heard of Adrenal Fatigue? In this episode of Hey Coach Radio, your host William Grazione and Coach Gillis Pellegrin address the signs and symptoms of Adrenal Fatigue. Learn about its different stages and how it can disrupt your circadian rhythm. Will and Gillis will let you know what to look for in a client's lab work that indicates adrenal issues. The two will explain why it's beneficial to be less dependent on caffeine and how to change your lifestyle and nutrition to decrease stress from a physiological standpoint. Lastly, listen as supplements they recommend to help recover from Adrenal Fatigue.

    The Ectomorph Body Type: Diet and Training Considerations

    Play Episode Listen Later Nov 5, 2022 26:45


    Are you long and lean but looking to dial in your own nutrition and training? Or maybe you have a client that fits this description. The ectomorph body type has its own set of unique challenges,  Your host, William Grazione, goes over macro recommendations for the ectomorph, recovery strategies, and how to avoid training and relative energy deficiency in sport, particularly with female clients. Lastly, William will explain how your genetics do not have to dictate your body type.

    The Mesomorph Body Type: Diet and Training Considerations

    Play Episode Listen Later Oct 29, 2022 18:31


    In this episode, we continue the conversation about Body Types and how it can dictate fat loss and muscle gain. This time, Your host William Grazione goes over the Mesomorph body type. You'll learn what type of body composition this individual has, as well as what the optimal range for blood glucose would be. William also addresses key things to be on the lookout for with mesomorphs.  Keep listening to learn how efficiently mesomorphs can gain muscle, and  learn how to adjust carbohydrate intake to support that muscle mass.

    How Your Body Type Can Determine Your Fat Loss Strategy

    Play Episode Listen Later Oct 22, 2022 26:08


    What's the right diet FOR YOU and does it need to change overtime? In this episode, your host William Grazione goes over in detail the things you need to know when setting yourself up for fat loss based on your body type. You'll learn that things that work for one period of time, might not produce results later on.William also goes into how blood sugar levels can indicate what body type you are and the necessary protocol to approach due to that.Learn how to incorporate diet breaks during fat loss for endomorphic body types, protein requirements for individuals, and a whole lot more.

    Holiday Travel Tips

    Play Episode Listen Later Oct 15, 2022 31:47


    Candy is everywhere. Pumpkin treats are in your face wherever you turn. The foodie holidays are right around the corner. How will you navigate surviving the last quarter of the year when traveling for festivities and just living your life with harmony and balance in your food plan? In this episode of Hey Coach Radio, your host William Grazione along with Coach Gillis and Coach Zach, give you their essential tips for making it through the treat season to holiday eating while keeping on point with your goals and leaving room for life. Learn how to recognize signs that indicate you might be setting yourself up for failure and how to eat via eyeballing your macros while on the go. Coach William, Gillis, and Zach also discuss accessible primary food sources that are easy to pack and travel with, things you can do over the next 3 months to remain adherent to your goals, and how not to freak out about fluctuations on the scale after a diet break.

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