Fit to Lead by Allison Jackson Fitness

Listen in to learn why the podcast has been on a hiatus and what's coming soon!Be sure to check out my new website: www.allison-jackson.com.

Anne Trager is an ever-curious Certified Human Potential Coach, Professional Certified Coach (ICF), trainer, facilitator — whatever it takes to get you where you want to go.She's obsessed with helping people optimize their time, energy and presence to lead a fulfilling, well-rounded life. She loves working with individuals and organizations to change the conversation around managing energy and prioritizing balance to take personal and business performance to the next level. Connect with Anne on LinkedIn at https://www.linkedin.com/in/annetrager/ and learn more at https://www.annetrager.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Kayla Burch is a transformational coach whose coaching style is a unique blend of practical wisdom and intuitive guidance. She's your partner in progress, igniting your potential and guiding you toward success. Learn more at www.kaylaburchcoaching.com, including Kayla's Weekly Clearing --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Spirituality typically skews female so I was super excited to bring Anthony Franzese on the show. Listen in to hear this corporate dad and fellow podcast host talk about his practical spirituality tips. Connect with Anthony on LinkedIn: https://www.linkedin.com/in/anthony-franzese-38b11317/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Dr. Peggy DeLong is known as The Gratitude Psychologist and specializes in assisting individuals and groups with fostering gratitude and cultivating joy in everyday living. Connect with Peggy at https://drpeggydelong.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Liv Bowser is a leading voice for wellbeing and mental health. She was listed in Forbes 30 Under 30 as the visionary behind mainstreaming mental fitness at work and in life and trademarking Mental Muscles™.  Liv is the CEO & founder of Liberate. She's been on Shark Tank, featured in renowned publications and led workshops and talks for global organizations and conferences.  Learn more at http://liberatestudio.com. Follow Liv on social media at liv.bowser and liberatestudio. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Learn why I'm changing the podcast name, visuals and direction, moving Fit to Lead to The Spiritual Well. Be sure to check out my new Spiritual Wellness Audit & Strategy Sessions. Be sure to join my weekly newsletter, The Grateful Soul Community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

MK Stahl is a multi-passionate entrepreneur with a proven track record of building highly profitable businesses in the health and wellness space. At 25, MK became a Fit Body Boot Camp client, which became the best part of her day. She took that positive energy she felt at boot camp and opened her location six months later. Over the next six years, she opened three additional locations and became the Community Manager for the Fit Body brand. MK also hosts the Beyond the Scale podcast, spreading the importance of not basing your health on metrics. She can connect with the 30,000+ clients at Fit Body and outside listeners through the podcast. Today, she has exited two of her locations, selling them combined for 7-figures, and is an investor in additional locations. MK, along with her partners, is also the Master Franchisor for the state of South Carolina, which they are recruiting and developing leaders across the state in their Fit Body franchisee journey. MK grew her career and her family simultaneously, two things that require a lot of time, something we can never get enough of these days. She spreads the message to others that there is no such thing as balance, but setting boundaries can lead to the most fulfilling life at work and home. MK is passionate about helping other women bring their vision for entrepreneurship to life and create freedom for themselves and their families! Connect with MK on social @ marykatherinestahl and learn more about fitbodybootcamp.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Today we are speaking with the legendary Udo Erasmus who is an acclaimed author, speaker and expert on total health, wellness and spirituality.  He is the founder of Udo's Choice oils, which you can find in Whole Foods and other health food stores worldwide.   He found his passion in the early 90's after pesticide poisoning led him to pioneer Flaxseed Oil and the healthy fats/oils industry.  Udo also wrote the classic book, “Fats That Heal, Fats That Kill" and he has an 8- step approach to whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. He is a presenter at Tony Robbins and Deepak Chopra's events where he speaks about oils and peace. His background includes studies in Biochemistry, Genetics, Biology, and Nutrition, as well as Counseling Psychology.   Recently, Udo appeared in the documentary "Eating Our Way to Extinction," narrated by Kate Winslet, with Tony Robbins and Richard Branson. Connect with @udoerasmus on Instagram and Facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Zach Lloyd is a Sustainable Anti-Diet Coach. He gives credit to God's Grace, basketball, and heavy weights in saving him from nearly losing his life to drug abuse. He's been coaching for over a decade building skill sets in every area associated with physical and mental fitness. He is driven to help others find meaning and fulfillment in suffering through fitness. Learn more at https://zachlloydcoaching.com/ and connect with Zach on social: Instagram- https://www.instagram.com/zachlloydcoaching/ YouTube- https://www.youtube.com/@zachlloydcoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Amanda Goetz is a 2x founder, 3x CMO, brand builder and content creator on personal and professional growth and brand building, inspiring over 150,000 people every week through her social insights and weekly newsletter,

Barry Krakow, MD is a board-certified internist and sleep medicine specialist, internationally recognized for the discovery and implementation of the most advanced approaches to solving the disabling sleep problems experienced in mental illness. His new book, Life Saving Sleep: New Horizons in Mental Health Treatment opens up a revolutionary system for treating mental health disorders by targeting the underlying sleep dysfunction. His work appears in leading scientific journals and his TEDx talk on insomnia has gained three-quarters of a million views and is the most popular discourse by a practicing clinical sleep medicine specialist. In the past 20 years, Dr. Krakow has been interviewed or appeared on hundreds of media outlets, including 20/20, Time Magazine and The New Yorker. Learn more at https://barrykrakowmd.com/ and sign up for www.fastasleep.substack.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.  Connect with Kaely at https://www.instagram.com/kaelyrd/ and visit www.kaelyrd.com to learn more about her coaching services. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Just when you think you have all the tools you need to recharge your soul. Be sure to join The Grateful Soul Community a newsletter https://www.allisonjacksonfitness.com/the-grateful-soul-community --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Tammy Sausa is a licensed clinical social worker (LCSW), mental health therapist, author and the proud owner of A Therapy Life Center, LLC. Tammy is currently treating adolescents, adults and families dealing with a variety of mental health and behavioral challenges. Her passion for helping people reach their greatest potential is what fueled her to write a book, Lessons from the Listening Lady, Adolescents and Anxiety, A Family Guide to Making the Mind, Body and Spirit Connection. She encourages her clients and readers to go beyond their limitations and truly make the mind, body and spirit connection so they can live their best life. This is what sets Tammy apart from other therapists. She believes that spirituality is the missing link in families and provides her clients and readers with the tools they need to create a positive lifestyle change. Incorporating such things as gratitude, positive affirmations and forgiveness into your family's culture and daily living will make a huge impact on each family member's overall mood and behaviors. She teaches you how to quiet your mind and the importance of living in the NOW. How to surrender and have FAITH that life is as it should be. Tammy believes that life is a gift and is willing to share her own story and experiences with anxiety in order to reach the most people and guide them to healing. To learn more about Tammy, please visit www.atherapylifecenter.com. To get my FREE 30 Day Get Lean Guide and my weekly Fit Tip Friday newsletter, sign up here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

If you're having perimenopause symptoms, you'll want to tune into this episode. If you're interested in having your own testing done, be sure to visit www.carrotsncake.com and tell them Allison sent you. Join The Grateful Soul Community Newsletter here: https://www.allisonjacksonfitness.com/the-grateful-soul-community If you enjoyed this episode, please leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

A New Year is upon us which usually means a time for goal setting and creating resolutions. Tune in to hear what my new rituals are and why I stopped creating New Year's Resolutions. Sign up for The Grateful Soul Community Newsletter: https://www.allisonjacksonfitness.com/the-grateful-soul-community Be sure to leave a review if you enjoyed this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Prior to the loss of a beloved family member, Taylor Scarpello had built two successful businesses that she loved, but realized as an entrepreneur that she was missing out on the beauty life has to offer. It wasn't until she experienced the loss of her Grandmother that she realized she wasn't living her authentic truth nor fulfilling her life's purpose. She began to turn inward, filling her days with Yoga, Meditation, Theta Healing and attending sound baths to overcome grief. It was through her grieving journey that she became a Theta Healer, Yoga Instructor, certified Sound Healer, and Integrated Energy Therapist.  By incorporating all of these powerful healing modalities into her daily life, she's fully embodied her Divine Essence and she can't wait to help you embody yours! Learn more at https://www.empwrdsol.com/ and connect on social with Taylor: @Taylormyimage @empwrdsol --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Tina Haupert is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She's also the owner of Carrots ‘N' Cake. Tina uses hormone testing and macro-ish nutrition to help women find balance within their diets while achieving their body composition goals. Learn more at www.carrotsncake.com and be sure to connect with Tina on Instagram @carrotsncake. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Coach Matt Fried has helped hundreds of people ‘master their nutrition, one step at a time.' Before beginning his journey as a health & nutrition coach in 2017, Matt had 60 pounds of body fat and even more emotional ‘unhealthy weight' to lose. Having transformed his darkness into light, his mission is to help others reclaim their vitality.  His nutritional approach focuses on Consistency, Inclusion, Individuality, and, of course, The Journey. In addition to 1:1 and group coaching, Matt has a weekly free newsletter that takes five minutes to read, and breaks down confusing questions about nutrition into simple, actionable advice.  Sign up for Matt's free newsletter at http://levelonenutrition.com. Connect with Matt on social @coachmattfried. Podcast listeners who mention the Fit to Lead podcast and take advantage of 1:1 or group coaching with Matt will get one month free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Delaney Maberry is a certified yoga, meditation, and breathwork expert, speaker, and certified Mindset Mentor, as well as a chemical engineer. As an Enneagram 5 (The Scholar), Delaney loves learning new things – this is what makes her unique as a Mindset Mentor. She blends spiritual practice with science-backed research to give you a full picture of how yoga, meditation, breathwork, and sound healing will have a profound impact on your mind, body, and spirit. Delaney helps busy women find space to slow down so they can release the pressure of perfection, relieve stress better, and cultivate inner peace. She will challenge you, empower you, and believe in you while helping you grow into the highest version of yourself! Learn more at ⁠www.strengthstillness.com and be sure to connect with Delaney on social media at @delaneymaberry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Laura Haraka is a Chronic Pain Practitioner and Mind-Body Coach, Certified Somatic Experiencing Practitioner, YogaBody Breath Coach, and Breathwork Facilitator. Visit https://www.feeltoheal.live for a free monthly breathwork session. Use the code FREEBREATHER. Check out Laura on Insight Timer or connect with her on Instagram and Facebook at FeeltoHealWellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Dr Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Get his FREE book at https://defeatyourcravings.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work. Her book is called Freedom with Food and Fitness: How Intuitive Eating is the Key to Your Happiest, Healthiest Self. It's currently available for preorder on Amazon and Barnes & Noble and will be released worldwide on November 14. Those who preorder will gain access to $250 in bonus gifts, including a $150 voucher for any Defy the Diet coaching package and a free copy of my signature Defy the Diet workbook. For more information, they can go to www.freedomwithfoodandfitness.com/book. Alana lives in New Jersey with her husband, Scott; son, Archer; and feline fur baby, Captain Oats. Learn more at ⁠www.freedomwithfoodandfitness.com⁠ Connect with Alana at @FreedomwithFoodandFitness on IG and FB. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to venture out of their comfort zones by trying new experiences they may have only dreamt of. Her Fit is Freedom podcast, coaching, online courses, and retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide. Learn more at www.FitisFreedom.com and connect with her on social at: https://www.facebook.com/kelly.howard.790/ (personal profile) https://www.facebook.com/FITisFREEDOMNow (public page) https://www.facebook.com/groups/kellyhoward (private group) https://www.linkedin.com/in/kelly-howard-fitisfreedom/ https://www.instagram.com/fit_is_freedom/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Find out all the tips and tricks to hitting your daily protein goal and what your target should be. Ready to uplevel your business with gym software? Be sure to check out our sponsor -- www.Gymdesk.com Be sure to connect with me on social media: https://www.facebook.com/allisonrjacksonhttps://www.linkedin.com/in/allisonrjackson/https://www.instagram.com/allisonjacksonfitness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Tune in to hear about the why I schedule retreats and why you should too! Also, be sure to sign up for my Fit Tip Friday newsletter to get free coaching in your inbox: https://allisonjacksonfitness.beehiiv.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Dr. Alexandria Rosa, a renowned private doctor based in Ohio, is dedicated to enhancing the health and well-being of female executives and entrepreneurs over 40. With over two decades of experience in healthcare, she specializes in bespoke solutions for holistic women's health, hormones, and weight loss. Dr. Rosa's pioneering work revolves around her signature SPICE Method, a transformative framework that elevates workforce performance and well-being. Her bespoke wellness workshops and programs are thoughtfully designed to educate, inspire, and transform. Learn more at www.dralexrosa.com and connect with Dr. Rosa at https://www.facebook.com/dralexandriarosa https://www.linkedin.com/in/dralexrosa/ https://www.instagram.com/dralexrosa/ Ready to uplevel your business with gym software, be sure to check out our sponsor -- www.Gymdesk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Kayla Burch is a business and mindset coach whose coaching style is a unique blend of practical wisdom and intuitive guidance. She's your partner in progress, igniting your potential, and guiding you toward success. Kayla' s unique style of coaching can be summed up in one phrase – a “hug and a shove.”  Learn more at www.kaylaburchcoaching.com⁠ and connect with her on Instagram @kaylaburch and check our her YouTube channel. Join Kayla's monthly Empowered Membership and save 30% with the code ALLISON. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

The scale is only one way to tell if you're moving towards your body goals. Listen in to hear half a dozen other ways to tell if you're making progress. And be sure to sign up for my upcoming FREE training on Oct. 25 at 7pm ET -- Your Nutrition Plan to Get Lean. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Margarita Jiang is the owner of MaM Massage & Spa in Oklahoma City and has been a licensed massage therapist since 2017, and specializes in chronic pain massage. She is also an entrepreneur herself and hosts her own YouTube channel. Her passions are helping people understand more about massage therapy, and her other goal is to host a large women's conference in the next few years to have a great impact on the local women's community. Connect with Margarita: https://www.facebook.com/profile.php?id=100082607112395 Visit her on YouTube: https://www.youtube.com/channel/UCGhsYZs_tNrkIzZbg_EMTxA --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Molly Sider is a life coach and the creator and host of the podcast “I Am This Age” proving you're never too old to make a big change. Molly has been making her own changes throughout her 40's, transitioning from being a long-time wine professional to a motivational speaker, certified life coach, and a podcaster. She currently coaches people in midlife who are going through a big change or wanting a big change but feeling lost, confused, scared, or overwhelmed. Together, through sharing stories, she helps her clients discover who they are at their core, how they identify, what they value, how they want to write their next life chapter, and what steps they need to take to get there. Connect with Molly: Instagram: https://www.instagram.com/mollyatthisage/ Facebook: https://www.facebook.com/mollyatthisage LinkedIn: https://www.linkedin.com/in/mollysider/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

It's been months since I've offered free training so you won't want to miss this brand new session. On Wed., Sept. 13 at 7pm ET I'm presenting Create Your Nutrition Plan to Get Lean. You'll learn everything you need to know to outline your own plan for your specific goals. Sign up now and even if you can't attend live, you'll get the replay info. Free Training: Create Your Nutrition Plan to Get Lean --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

If you've never experienced a retreat, you're missing out! Join my Soul Recharge Retreat on Oct. 11-13 to carve out the intentional time you deserve. Learn more at https://allison-jackson.mykajabi.com/the-soul-recharge-retreat?preview_theme_id=2153396298. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work. Her book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest Self, will be published in late 2023. Alana lives in New Jersey with her husband, Scott; son, Archer; and feline fur baby, Captain Oats. Learn more at www.freedomwithfoodandfitness.com Connect with Alana at @FreedomwithFoodandFitness on IG and FB. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Fran Garton is a Pain Reduction Coach, Body-Positive Personal Trainer and Fibromyalgia Warrior. She teaches people how to get rid of their pain forever. Fran helps her clients identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. Fran has a no BS coaching approach, adds laughter and fun to your life, and shakes up your approach to movement and pain while making it feel like you've always lived this way. Her adoring fans + customers have called her the caring friend who's ready to give tough love when needed and is also that tiny voice inside your head cheering you on. She's been featured on Breakfast Television's “Movin' in the Morning” and CH Morning Live, been published in Thrive Global, Reader's Digest UK, Ladies Who Leverage and Canfitpro Magazine. She's also been on a variety of podcasts talking about stress reduction and pain management. Fran is passionate about helping others overcome obstacles and speaks at a variety of workshops, community centers, organizations and conferences. She's a #1 Bestselling contributing author to Body Bliss: The Journey to Body Acceptance. When Fran's not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her cross-stitch addiction or having a dance party.  Learn more at https://frangartoncoaching.com/ and connect with Fran on social at:  https://www.instagram.com/frangartonpaincoach/ https://www.facebook.com/fran.garton https://www.linkedin.com/in/fran-garton-4976a048/ https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn't until her early-twenties that she desired a stronger connection to her emotional self, and a deeper sense of fulfillment within that movement. For the past 19 years, she's been a devoted yoga student practicing and studying all over the world, which led her to completing her certification, and diving headfirst into her purpose. Erica guides public classes and a private clientele in Manhattan and New Jersey as well as hosts wellness retreats both domestically and internationally. Most importantly, the intention behind all of Erica's offerings is to hold space for her students while they step further into their power, truth, confidence and emotional intelligence. Learn more at https://ericastanzioneyoga.com/ and follow Erica at https://www.instagram.com/ericastanzioneyoga/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored seven books, including the brand new Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot's Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of The Choose You Now Podcast and What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She's appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe. You can find her at https://plantbaseddietitian.com/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, guides rockstar humans to turn setbacks into success, reclaim their power, and own their awesomeness by applying the essence of rocket science to their own lives. An actual rocket scientist, 7 continents marathoner, astronaut reject, speaker, award-winning author, and certified professional coach, Melissa is no stranger to setbacks or success. Melissa is also the author and photographer of the award-winning 2021 coffee table book, "Running the World: Marathon Memoirs from the Seven Continents." In her book she shares her outer journey across the continents and her inner journey of recovering from shattered dreams and realigning her life with powerful purpose. As your guide, Melissa will celebrate the power of who you are and ignite your passion for the life you live. Learn more at https://www.epiclifeactually.com/ and connect with Melissa on social media at: Instagram: https://www.instagram.com/melissacorleycarter/ Facebook: https://www.facebook.com/melissacorleycarter LinkedIn: https://www.linkedin.com/in/melissacorleycarter YouTube: https://www.youtube.com/@melissacorleycarter --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Belinda Ellsworth has been called “a trailblazer in the industry of sales training and personal development.” She has built three successful businesses over the past 25 years while gaining the prestigious reputation as an international speaker and sales expert. Belinda helps thousands of professionals and entrepreneurs create and execute successful business strategies and systems, while still maintaining the work/life balance in their lives. Belinda's passion led her to start her popular podcast, Work From Your Happy Place, which was picked up by iHeartRadio in 2021.  Learn more at www.workfromyourhappyplace.com Connect with Belinda - Facebook - Work From Your Happy Place Instagram @workfromyourhappyplace LinkedIn - Belinda Ellsworth YouTube - @Stepintosuccess (Belinda Ellsworth, Direct Selling Expert) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Abbey Hagney is a health and mindset coach and owner of Wellness with Abbey. She believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you've tried in the past, it's possible to achieve any goal you set for yourself. Learn more at https://www.wellnesswithabbeyh.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Carrie Dorr is the Creator and Founder of Pure Barre, Sticky Be Socks, the Soul Day Foundation and her newest concept O44 WAY.  In addition, 2022 marks her 22nd year of being an entrepreneur in the Wellbeing Space and 30th year of innovating, creating and teaching in the Fitness Industry. Carrie is an authentic and impactful speaker who inspires audiences on topics including: Life Resiliency, Innovation, Big Thinking, and Wellbeing. Her new O44 METHOD is a results-driven, revolutionary strength and conditioning workout that incorporates her innovative O44 Plyobox System, music, light weights, meditation and breathwork for a holistic, full-body approach. These high-intensity, low-impact athletic workouts consist of large and small range of motion exercises met with heavier resistance and cardio insets. With a mission to elevate the wellbeing of people and the planet, O44 classes also incorporate the 4 Pillars of Wellbeing with education around fitness, nutrition, lifestyle choices, and environmental health in O44 WELLBE Workshops that aim to teach families and children about the importance of balance in every aspect of your life. The first in-person O44 studio opened in Carmel, CA on November 19th with O44 Affiliated Studios in Maui, HI and Vail, CO. The at-home online O44 platform launched on January 1, 2023 with all classes taught by Carrie Dorr. Learn more at https://o44way.com/ and https://www.instagram.com/o44way/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine's philosophy is that you're never too old to make changes in your life to better your mind, your body and your well being. Learn more at www.nutrisense.io @nutrisenseio @cstaffieri_rd --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Michelle Pfile is a health, wellness and business mentor and podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially. Learn more at https://www.michellepfile.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Fed up with stereotypes and seeing women give up on their dreams mostly due to age, 65-year old Helen Fritsch was determined to create change and make a difference. She envisioned a podcast that showcased strong, smart women defying age barriers, so she created The Age is Irrelevant podcast show. Helen's on a mission to inspire and empower women. She believes that age should never define you or govern your way of thinking. She advocates that it's never too late to jump outside of the box and take that leap of faith to get you where you want to go. Helen not only believes that age is irrelevant to pursuing goals, dreams, and desires—she also lives it. With her no-nonsense, can-do attitude, over the past several years, Helen has become an entrepreneur, host of her own podcast, and fitness coach. Helen is also a flight attendant, a job she's held for the past 37 years. https://www.ageisirrelevant.com @helenfritsch_iffbb --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Our next guest is a Florida mathematician, a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Practitioner in Emotional Freedom Technique, also known as EFT or Tapping. She uses EFT to dissolve WAFFLES – worries, anxiety, fear, frustration, lethargy, exhaustion, and STRESS. While researching her dissertation research in Mathematics Education, she searched for methods to help college students overcome fear, phobia, and stress related to math class and math tests. In 2010, she founded Emotional Freedom Technique (EFT or tapping) and began offering the process. Students reported they passed math class and found math easier to learn. In contrast to the four years that she took to earn her Ph.D., she spent 8 years earning her Master Trainer certificate in EFT. As a professional speaker, she presents to those looking for quick, effective methods to eliminate stress. With 80% of medical visits caused by stress and the major cause of death, stress management is crucial to optimal health and consequently peak performance. Learn more at https://www.NallEdgeCo.com Connect with Katie at: YouTube: https://www.youtube.com/c/KatieNallPhD Facebook: https://www.facebook.com/KatieNallPhD LinkedIn: https://www.linkedin.com/in/KatieNallPhD Instagram: https://www.instagram.com/KatieNallPhD Twitter: https://twitter.com/KatieNallPhD Clubhouse: @drkatie --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Shawna Robins is an international best-selling author of 2 books - "Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life" and "Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again." Her signature program, The Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, build healthier habits and change their lives. In her early 30's, Shawna was diagnosed with cancer. After her recovery, she embarked on a journey of healing through education, research and self-discovery. She now shares her deep knowledge of disease prevention and healing with others. Shawna is a National Board-Certified Health and Wellness Coach, a certified Miracle-Minded coach with Marianne Williamson and CEO of Kaia Health and Wellness. Just like a personal trainer at the gym, Shawna Robins is a supportive coach who will push and challenge her clients to become the best version of themselves. Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post. She enjoys taking sunset beach walks, hiking in nature with friends and cooking at home with her family. Shawna lives with her husband, three kids and two fur babies in Santa Barbara, CA. For more information on Shawna's signature program and her latest book, check out her free book download at: www.shawnarobins.com. You can follow her on YouTube, Facebook, Instagram and LinkedIn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she has a passion for helping other women uncover the inherent power and wisdom of a time of life when they often feel overlooked and doubt themselves most. Jennifer is an inspirational speaker and runs a community of powerful midlife women creating their kick ass next chapter. Learn more at www.oldchicksknowshit.com Connect with Jennifer at: https://www.instagram.com/oldchicksknowshit/ https://m.facebook.com/profile.php?id=100067556927230 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Author, speaker and coach Dr. Pam Denton is the founder of Positive Evolution Consulting and BreatheFIT. Dr. Pam works with business leaders to activate high performance leadership by employing breath, movement and nervous system reprogramming. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. Dr. Pam, author of multiple books, speaks globally about BreatheFIT and teaches business leaders and teams how to harness the power of the mind-body to facilitate immediate creative action by becoming stronger than their stressors. Learn more at www.positiveevolutionconsulting.com Connect with Pam at: www.facebook.com/pamkdenton www.linkedin.com/in/drpamdenton www.instagram.com/positiveevolutionconsulting --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing, including a personalized audit, education, community support, and actionable steps to create long-lasting results. Learn more at https://www.optimalyouhealthandwellness.com Connect with Kelly @drkellykessler on Instagram, Facebook, Tik Tok, and YouTube --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

Dr. Cindy Tsai is an award-winning physician, bestselling author, TEDx speaker, mindfulness teacher and wellness/life coach who is on a mission to redefine self-care. She loves helping leaders and healers transform their stress into strength so they can feel so much better. Dr. Tsai earned BA and MS degrees from Johns Hopkins University and MD degree from Dartmouth. As a leader, physician, and patient herself, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. As author of the bestselling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story, she introduces a radical path to well-being, through creating the Inspiring Success Story Method. This method offers clients a diverse range of mind-body-spirit techniques to expand the possibilities of achieving their dreams. Dr. Tsai has been nationally recognized, featured, and published in a range of media focused on wellness and healthy living. She is excited to share her expertise and passion to guide as many as possible in the journey of self-discovery to recognize the importance of self-care as a wellness practice to lead and enjoy a life of ease. Learn more at https://cindytsaimd.com Connect with Dr. Tsai at @cindytsaimd on LinkedIn, Instagram, Facebook, Twitter, YouTube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support