Podcasts about find more strength

In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and forthcoming book Timeless in Less Time: 12 Weeks to Optimized Fitness for Life, creator of Peace Power Parenting, an online course to support conscious parenting. Pam is an expert in integrated (physical, mental and energetic) fitness, minimum effective dose fitness, and biohacking. Show Highlights:Why you need to practice self-awareness and learn to listen to your body.The positive impact of a daily meditation practice.How to balance work, family, and personal well-being.The unique needs of women in biohacking.How to optimize your health with a data-driven approach.Tools and strategies for more effective workouts.Learning to trust yourself without relying on other people's opinions.It's never too early to teach self-awareness to children.ResourcesVisit PRTL: https://prtl.com/Connect with Dr. Paulvinhttps://doctorpaulvin.com/

Pamela Gold is the founder of PRTL, the rebrand of HACKD Fitness. PRTL is NYC's first biohacking fitness studio where Pamela showcases Minimum Effective Dose workouts. These workouts are driven by data and technology and then paired with groundbreaking recovery modalities which then help individuals achieve best fitness results in a minimum amount of time.  She is the creator of Peace Power Parenting an online program that provides a practical training for parents synthesizing behavioral, social, emotional and spiritual intelligence. She also wrote Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and another one called, Timeless in Less Time. In this episode, we talked about Minimal Effective Dose in order to achieve our fitness goals in the least amount of time. We also touched on how to connect the physical, mental and energetic aspect of training in order to have more progress. Lastly, we also talked about all other principles related to the longevity journey.  What we discussed:  Timestamps: 0:00 - Intro 5:04 - Ethos of PRTL 8:49 - How to gauge a person's level of recovery 10:11 - Difference between recovery and sedentary lifestyle 11:50 - PRTL's approach to active recovery 13:10 - Building muscle mass in woman 19:41 - Concept behind Adaptive Resistance Exercise (ARX) 25:09 - Modalities in PRTL to hijack the body's mechanism 33:03 - PRTL's approach to hit all the body's five pillars 36:59 - Pamela's story behind building PRTL 40:46 - Age thresholds and different communities in PRTL 44:17 - Is there a minimum time required to reap benefits from exercise? Find more from Young Goose: Website: https://www.younggoose.com/%20(https://www.younggoose.com/) (https://www.younggoose.com/ (https://www.younggoose.com/)) Instagram: https://www.instagram.com/young_goose_skincare/%20(https://www.instagram.com/young_goose_skincare/) (https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)) Get 20% off your first purchase by using code PODCAST20 at https://my.captivate.fm/www.younggoose.com (www.younggoose.com).

 Pamela Gold is a spiritual strength coach, and author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness. Coming out of school, she had two different jobs, with one of them being a mom. Out of that personal pursuit of trying to get healthy, that led her to her entrance into writing her book. 

Pamela Gold is a spiritual strength coach, and author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness. Coming out of school, she had two different jobs, with one of them being a mom. Out of that personal pursuit of trying to get healthy, that led her to her entrance into writing her book.

This conversation with Pamela Gold, Founder of Hackd Fitness and Jennifer is full of radical insights into an energetic approach to actualizing body potential.   Enhancing our capacity to thrive is part fascination with how the body can change itself and part exploration of making room for new beliefs about our body.  This episode showcases both of these concepts and more.   Pamela has been passionate about mind, body and spirit optimization from a very young age.  An overachiever from the start, she grew up on a farm in upstate NY, attended Yale University as a Microbiology and Biochem major, and then moved to NYC where she supported the growth of a restaurant chain from 18 locations to over 100 and was the point person on an IPO, all by the age of 24.    After becoming a mom, she became passionate about physical fitness and wellness and founded Fulfill Fitness, specializing in personal training and nutrition coaching.  She then spent two years as President of The Beacon Program, a NYC behavioral therapy based food and weight clinic. What you’ll learn in this episode: What it actually means to make room for change on a spiritual, behavioral and physical level.  Autonomy is the ultimate hack for resisting the marketing tricks of the fitness industry Any one- fit or feeling defeated- can benefit from the tips and techniques that pam shares todays Topics discussed : Integrating an energetic expression in fitness Independent thinking about your fitness journey- tips on making your journey aligned to your spirit Retraining the brain with body and emotional pain Mindfullness strategies Unrecognized trauma with food choices and fitness Being skillful with our habits The pillars of emotional behavior and healthy living Self development wisdom for the 2020 overload Relationship to food and emotional blocks Links of interest and books mentioned: Pam's best selling book: Find More Strength https://www.amazon.com/dp/0692843302/ref=cm_sw_r_cp_apa_i_HH3ACb48MMDDS Follow Pam on instagram: https://www.instagram.com/pamelapgold/ Victor Frankl https://www.viktorfrankl.org/ Untethered Soul https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Self care and wellness Dr Mark Atkinson https://www.bulletproof.com/diet/self-care-ideas/ Jenn's practice in Alexandria Virginia- Holistic injury care and performance wellness Jenn's instagram and twitter SHARE insights, aha moments, and favorite quotes on your social media. You know what they say, if you loved your experience, tell a friend. TAG US (@thinfitbefit_podcast), tag a friend, tag your mom! LEAVE A REVIEW, on iTunes, Facebook. (You can screenshot your review and email it to schedule@impactyourfitness.net and we will send you a free Hamstring Freedom guide! JOIN THE CONVERSATION. If you could ask Jenn and her guests anything, what would it be? What topic related to an effective fitness mindset would you love to learn about? Shoot us a message on social media, or an email if there’s a guest you’d love to hear from, or a particular topic you’d like Jenn to tackle. FOLLOW US. We have a newsletter, a blog, and multiple threads of social media. Pick one that speaks to you and meet us there! Support the podcast by checking out RUVI, a high performance drinks that entirely fruits and veggies and nothing else, purchase here and get a free shaker bottle with your first purchase https://impactyourfitness.thrivelife.com/ruvi

Pamela Gold grew up on her family's apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and eventually led her to discover her life's work: teaching inner peace as the key to our greatest evolution and ultimately, world peace. Her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness is full of tragedy to triumph personal stories, along with actionable tools to help increase power and happiness in life. Go HERE to hang out more with her!

Dr. Frank Lipman talks with his new friend, Pamela Gold, Founder & Owner of New York City's first biohacking gym, HACKD and best selling author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness. HACKD Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based evolution. We discuss how to get the exercise you need in a short period of time using machines to assist and provide the feedback you need. Plus all of the exciting biohacking tools that Pamela uses at HACKD. 

Pamela Gold (LinkedIn) is the founder of HACKD Fitness, New York City’s first biohacking fitness studio, sharing the latest fitness and recovery tech and holistic coaching. She grew up on her family’s apple farm in upstate New York, graduated from Yale University as a Microbiology and Biochem major, and then entered the business world in New York City where she supported the growth of a restaurant chain from 18 locations to over 100 and was the point person on an IPO, all by the age of 24. After becoming a mom, she went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga which connected her love of Philosophy, Science, Psychology and wellness and founded Fulfill Fitness, specializing in personal training and nutrition coaching. She also founded a coaching business Peace Power Parenting, an online course to support conscious parenting. Check out Pamela’s first book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness, which provides a simple, practical path to inner strength.  In this podcast, Pamela and I talk about her fitness and wellness journey, how she build NYC’s first biohacking fitness studio, benefits of yoga, keys to an effective meditation, and much more. Learn how to build a successful high intensity training business and join the HIT Business Membership For all of the show notes, links and resources - Click Here

Staying fit when you are busy is a problem for many. Pamela Gold talks about the future of fitness and how an individual can stay fit by working out for only 40 minutes a week.Who is Pamela Gold?Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and started her meditation practice, which ultimately unlocked an entirely new flow of wisdom and inspiration. She wrote her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness in 2 weeks, founded a coaching business and created Peace Power Parenting, an online course to support conscious parenting. In 2018, she created HACKD Fitness, New York City's first biohacking fitness studio. Highlights[6:51] - 40 Minutes total workout time per week[13:41] - How data makes the 40-minute week workout work[23:01] - Exercise Bulemia - changing the mindset of people on the food their eating[33:38] The Lief and monitoring HRV as an entrepreneur[38:31] Live O2 and Oxygen Saturation[50:20] - How the AMP Coil uses specific frequencies to get specific modes of healing[55:44] Emotional and Spiritual Intelligence in the path to higher performanceResourcesHACKD FitnessARX FitLief - HRV MonitorLive O2CAR.OL - AI-Powered Exercise BikeDr. Doug McGuff - Ultimate ExerciseThe World's Most Efficient Workout with Dr. Doug McGuffQuantified Bob - The Art of Self-Quantification with Bob TroiaAMP Coil - PEMF DevicePulse Centers PEMF DeviceThe NanoVi by Eng3 CorpThe Inner Game of Tennis with Timothy GallwayEmotional Intelligence by Daniel GolemanContinue Your High-Performance Journey with Pamela GoldHACKD FitnessPamela Gold's Personal WebsiteSponsor Our sponsor today is Neurohacker Collective. Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well-respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy, and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.comDisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Pamela Gold is a Yale University graduate, so she knows her way around books and learning. But it was a book that literally fell at her feet off a bookstore shelf that set her on a different path in life, a Path With Heart. In her current life's work, she teaches inner peace as the key to our greatest evolution and ultimately, world peace. She founded Gold Evolution and released her first book, “Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness” in 2017.

On today's episode we have passionate and loving Pamela Gold. On this episode we talk about the true meaning of power, how to truly love yourself immensely, what it takes to find your inner strength, and so much more.   Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and started her meditation practice, which ultimately unlocked an entirely new flow of wisdom and inspiration. She wrote her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness in 2 weeks, founded a coaching business and created Peace Power Parenting, an online course to support conscious parenting. In 2018 she created HACKD Fitness, NYC's first biohacking fitness studio.   Enjoy the episode! Don't forget to leave a review if you enjoyed the episode. Share with friends and family.   You can connect with Pam at: Websites| www.hackdfitness.com www.peacepowerparenting.com http://goldevolution.com/ Instagram|  @pamelapgold @hackdfitness Linkedin | https://www.linkedin.com/in/pamela-gold-ba525413/  Book |  Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness - https://amzn.to/2YS2SSD   You can connect with us at: Website| http://hiddenhealthmedia.com/   Instagrams| Jessie: https://www.instagram.com/jessiemegrelishvili/  Ruben: https://www.instagram.com/rubenrezz/  Facebook| https://www.facebook.com/hiddenhealthmedia    Check out the latest blog at:  http://hiddenhealthmedia.com/blog/    Notable mentions:   SanKalpa Meditation: https://yogainternational.com/article/view/how-to-create-a-sankalpa How to Let Go of The World by Josh Fox: https://bit.ly/2K69Rmq David R. Hawkin's books: https://amzn.to/2M2gGIj A Beautiful Question by Frank Wilczek - https://amzn.to/2EuCtSX David Rydall: https://derekrydall.com/

Pamela has been passionate about mind, body and spirit optimization from a very young age. An overachiever from the start, she grew up on a farm in upstate New York, attended Yale University as a Microbiology and Biochem major, and then moved to NYC where she supported the growth of a restaurant chain from 18 locations to over 100 and was the point person on an IPO, all by the age of 24. After becoming a mom, she became passionate about physical fitness and wellness and founded Fulfill Fitness, specializing in personal training and nutrition coaching. She then spent two years as President of The Beacon Program, a NYC behavioral therapy-based food and weight clinic. HACKD Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based evolution. Pamela is also the best-selling author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness. She lives in NYC with her husband Roger and 2 children, Talia and Jesse. Highlights of our conversation: 1:34 - All about HACKD 2:46 - The machine that sets HACKD apart 5:32 - It's all about optimization 7:52 - One of Pamela's favorite wearable fitness tools 12:50 - Unlocking your mind in your fitness 16:41 - Will I fit in at this gym? 20:19 - How overtraining can speed up the aging process 24:25 - Self-care is not indulgent 26:06 - Pamela's pain to power story 28:47 - Pamela's daily meditation (what it looks like) 34:15 - Pamela and Freddie walk down quantum lane 39:09 - Science and experience can work together 43:43 - Workouts are not the only way to find dopamine hits 45:10 - How to keep leveling up 49:29 - Getting in touch with HACKD (and a gift for listeners) Connect with Pamela: Check out her fitness studio - https://hackdfitness.com/ Read her book - https://www.amazon.com/Find-More-Strength-Unlimited-Happiness-ebook/dp/B06XZKTNMN Connect with me: Check out my website - https://freddiesetgo.com/ Instagram - https://www.instagram.com/freddiesetgo/ Read my Favs - https://freddiesetgo.com/freddies-favorites/ Sing For Your Seniors - https://http://singforyourseniors.org Amp Coil - https://www.ampcoil.com About me: I'm Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I've been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value then what I capture. Please stand back from the awesomeness that's about to unfold. Credits: Interview: Pamela Gold Podcast edited and mixed by Andrew Geary - andrew [at] 51features.com

Pamela Gold is a Yale University graduate, so she knows her way around books and learning. But it was a book that literally fell at her feet off a bookstore shelf that set her on a different path in life, a Path With Heart. In her current life's work, she teaches inner peace as the key to our greatest evolution and ultimately, world peace. She founded Gold Evolution and released her first book, “Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness” in 2017.

Pamela Gold grew up on her family’s apple farm in upstate New York,
graduated from Yale University, and then entered the business world in
NYC where she was the point person on an IPO at the age of 24. Leaving
the workforce to start a family, she co-founded West Village Parents and
went on to pursue her passion for fitness and wellness. It was through this
pursuit that she discovered yoga, which connected her love of philoso-
phy, science, psychology, and wellness and eventually led her to discover
her life’s work: teaching inner peace as the key to our greatest evolution
and ultimately, world peace. Her book, Find More Strength: 5 Pillars
to Unlock Unlimited Power and Happiness is full of tragedy to triumph
personal stories, along with actionable tools to help increase power and
happiness in life. Pamela also has recently launched Peace Power Parenting, an online course to help stressed parents who are secretly afraid they’re messing up their kid turn the messy day-to-day challenges into healthy parenting opportunities... so they can have more smiles and snuggles and know their kid is going to turn out just fine. Connect with Pamela
Website: www.goldevolution.com
Instagram: instagram.com/pamelapgold
Facebook: facebook.com/pamelapgold Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

Pamela Gold founded West Village Parents and tapped her passion for fitness and wellness by founding Fulfill Fitness before returning to the business world to run a behavioral therapy-based food and weight center. She is also the author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness, a guide to developing the inner strength to achieve our greatest outward potential through mind, body and spirit.

Find More Strength and Power to Live Your Life of Abundance!Strength and Power is often way misunderstood. Especially as it pertains to work, relationships and living a life of abundance. I know you think you know what it means to be powerful. But open your mind and let this soak in for few minutes. Meet our Feature GuestPamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and eventually led her to discover her life’s work: teaching inner peace as the key to our greatest evolution and ultimately, world peace. Her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness is full of tragedy to triumph personal stories, along with actionable tools to help increase power and happiness in life. Connect with our guest http://goldevolution.com/ (GoldEvolution.com) https://menofabundance.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-18-at-9.02.46-PM.png ()Are you Sick and Tired of the Yelling, Screaming and Belligerent Attitude of Your Child?  Now you can discover the strategies of controlling your child and finally restore peace and power in your parenting.http://goldevolution.com/ref/carmichaelwb/ (Restore Peace and Power in Parenting!) Resources Mentioned Book: https://www.amazon.com/Find-More-Strength-Unlimited-Happiness/dp/0692843302 (Find More Strength - Five Pillars to Unlock Power and Happiness), Pamela Gold https://www.amazon.com/Abundance-Project-Wealth-Health-Happiness/dp/1582706522/ref=sr_1_1?s=books&ie=UTF8&qid=1524120042&sr=1-1&keywords=the+abundance+project (The Abundance Project) - Derek Rydell   http://apmasterycoach.com/ () I work with small and medium-sized businesses that have little to no money to spend on marketing. I show you how to generate all the leads you can possibly handle by evaluating your existing marketing and showing you how to dramatically reduce or eliminate the money you’re currently spending while significantly increasing both your response and conversion rates. I can typically double or triple your current response rate...but a 50 to 100 times increase isn’t out of the question. And best of all, the strategies I'll teach you will continue to work for you month after month for as long as you're in business. But listen, I know talk is cheap... and I know that you’ve heard these types of claims before, so put me to the test and let me prove that everything I've just said is 100% true. If you will invest just 45 minutes with me, I promise that I will find you at least $10,000 in additional revenue that you can begin to put in your pocket this month... and every month moving forward. We can do this 45 minute session over the phone as an added convenience to you... and I promise during the time we're together that I won't try to sell you a thing. But there is one catch. I'm writing a book detailing the strategies I use to find $10,000 for any small business owner, and my publisher has asked me to include a few additional case studies in my book. I would ask those of you who take me up on my offer to allow me to document your results and use them in my book, either under your real name or anonymously. If you're interested in making an additional $10,000 beginning this month... and every month for the rest of your life as a business owner... Email me at info@APMasteryCoach.com [Subject: 45 Minute Breakthrough] And we'll schedule a meeting at your convenience Don't hesitate - I only need a few additional studies Watch this... Support this podcast

Pamela is the author of "Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness". She will be telling us about her journey and how she got to where she is today.

Pamela Gold is a Yale University graduate, so she knows her way around books and learning. But it was a book that literally fell at her feet off a bookstore shelf that set her on a different path in life, a Path With Heart. In her current life's work, she teaches inner peace as the key to our greatest evolution and ultimately, world peace. She founded Gold Evolution and released her first book, “Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness” in 2017.

“No matter how skillful we are, we are always going to have blind spots. We just can't know what we don't know,” says today's PYP MVP Pamela Gold. “And don't even get me started on what phones are doing to us!” she laughs. “Our phones are messing with our minds!”   You will love today's conversation with Pamela Gold. Some history: Pamela grew up on her family's apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and eventually led her to discover her life's work: teaching inner peace as the key to our greatest evolution and ultimately, world peace.   About a year and a half ago, she had a really big shift and wrote a book as a result of that shift -- it took her two weeks to write and the rest is history. It's called Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and it is full of tragedy to triumph personal stories, along with actionable tools to help increase power and happiness in life.   She jokes that all her friends read it and liked it and gave her those warm and fuzzy feelings we all love to feel from time to time. But the real mark of success for her is the outpouring of positive responses she continues to receive from strangers who tell her how much this book is changing their lives.   Leadership skills and insights Pam shares on today's show include:   How do we use our phones to make life better, while minimizing the noise and clutter that threaten to take us out if we don't develop the right skills to tackle them How to use our brains to stay centered What to do when we lose an important relationship Why we give away our power too easily sometimes When putting some of our happiness on how another person is treating us and caring about us becomes a problem How to practice self compassion Why it's so hard not to take things personally   Ways to be more involved with us and step into PYP Leadership:   Become a founding member of the PYP Patreon community Follow us on Twitter Subscribe to the Find Your Football Newsletter Leave Us a Rating and Review Read the Shownotes

Pamela graduated from Yale and went corporate before becoming a mom. After co-founding a platform for parents - West Village Parents, she experienced a season of dysfunction and disconnect in her marriage and realized she needed to take herself and her relationship back to a healthy place. In our chat, Pamela and I chat about her five pillars of building strength: gratitude, compassion, surrender, courage, and openness and curiosity. Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp242.

Episode 16 From President of a company to life coach, Pamela Gold's experience helped her define her own version of success.  Recently Pamela wrote the book Find More Strength and she will share the five pillars that lead to happiness.  To learn more, please visit www.goldevolution.com

In this episode I'm joined by Pamela Gold, Founder of Gold Evolution and Author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness about how to really live in pursuit of your best life by building inner strength and cultivating inner peace.   If you're ready to let go of stress and experience more happiness, peace and fulfillment in your relationships, work, and so much more, pop your earbuds in and enjoy this conversation!

Pamela Gold is an author, speaker, and coach who grew up on her family's apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness, becoming a personal trainer and a yoga instructor.  It was the discovery of yoga that connected her love of philosophy, science, psychology, and wellness and eventually led her to discover her life's work: teaching inner peace as the key to our greatest evolution and ultimately, world peace. Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness is her first book. http://www.goldevolution.com  

Who:  Pamela Gold - Author of Find More Strength What We Talked About:  How to use Pam's five pillars of strength to be happier, stronger, and more resilient. Pam talked about strength being a muscle that we exercise every day and not just when we have a crisis.  She also revealed all five pillars in her book and shared how they work together to give you a reserve of power anytime you need it.  If you would like to feel like you can take on the world, then this is the interview for you. Where to Learn More:  http://www.goldevolution.com/mindaware http://www.themindawareshow.com

Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and eventually led her to discover her life’s work: teaching inner peace as the key to our greatest evolution and ultimately, world peace. Her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness is full of tragedy to triumph personal stories, along with actionable tools to help increase power and happiness in life. Guest Recommendations: Book: The New Earth by Eckhart Tolle (http://amzn.to/2sQ4VGy) App: Spotify Special Bonus for listeners to the show please visit: http://goldevolution.com/successiq You can also follow Pamela (http://www.twitter.com/pamgold) on Twitter as well Thanks for taking the time to listen to the show my aim is to support you by finding experts who could have valuable information that could assist you to increase your success.  If you enjoy the show please pop over to iTunes to leave a rating and a review.