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Did you know you can race on one of the world's most iconic landmarks?Join us as Trizzy recounts her dream experience of running the Great Wall Marathon. From the grueling terrain to the breathtaking views, she shares her personal journey and valuable tips for anyone considering a vacation race. Discover essentials of preparation, packing lists, training advice, and race resources to make your own adventure a success.links:Prunies GummiesGREAT WALL RACES:* Albatross Adventures' Great Wall Marathon* Conquer The Wall Marathon* Run the Great Wall Marathon (Trizzy ran this one)OTHER RACES:* Albatross Adventures* Vacation Races* New Global Adventures Ep. 94- Stress-Free Guide on How To Visit China Trizzy's training journey to the Great Wall of ChinaSubscribe to @mauiandtrizzy Youtube ChannelTimestamps:01:00 Intro to Episode02:24 Drink of the Episode03:22 Start of Main Episode06:08 Trizzy thought she got scammed09:00 disclaimer: Trizzy is not a medical professional, nutritionist, certified personal trainer so please seek advice from a medical professional or your doctor09:45 Preparing for a vacation race15:00 Training tips for a raceSend us a textWe have been nominated for BEST TRAVEL PODCAST in the Women in Podcasting Awards!We will continue to strive to entertain and inform our listeners and viewers with all the gears, tools, and tips they need for a short or long trip. If Ticket 2 Anywhere has helped you in any way, we'd appreciate your support by voting for us at the link below (1 vote per email)womeninpodcasting.netticket-2-anywhereTHANK YOUSupport the show---Always protect yourself on your travels: get your own SafetyWing Nomad Insurance (affiliate link).Curious about our favorite gear, other excellent podcasts, and sneak peaks at upcoming IRL events and episodes? Don't miss out- get our monthly newsletter "THE CHECK-IN", delivered straight to your inbox every 1st Wednesday!Connect with Ticket 2 Anywhere Podcast!Instagram • Facebook • TikTok • TwitterIf you enjoyed this episode, consider supporting the show by Buying Us a Coffee! Click here to support the show. *Subscribe* to our Youtube Channel: Ticket 2 Anywhere PodcastListen to our podcast everywhere you streamMusic: Tropical ChillMusic produced by OrangeHeadWatch : https://youtu.be/UsI6VbzGlIAWebsite : http://www.orangehead.netProduction by Trizzy of TrizzInc
Dans notre dernier épisode de podcast, Isa a ouvert la discussion sur une idée intrigante : celle de combiner le jeu avec la course à pied. Elle a partagé son enthousiasme pour une expérience récente où elle a couru en s'amusant avec ses fils, ce qui l'a amenée à réfléchir à la notion de "courir en jouant" ou "jouer en courant". Aujourd'hui, nous explorons les différents types d'événements de course qui sortent de l'ordinaire. On vous rappelle que notre concours excitant pour le Défi Forestier est toujours en vigueur. Nous offrons la chance de remporter l'accès pour une équipe de 2, 3 ou 4 personnes. Pour participer, il faut taguer les amis que vous désirez inviter avec vous, soit sure Facebook ou sur le groupe Strava. Passons maintenant au vif du sujet : les courses originales et hors du commun. Bill nous présente une liste impressionnante d'événements, allant des distances standard aux ultramarathons, en passant par les Ironman et autres défis d'endurance extrême. Nous explorons des courses uniques telles que le Barkley Marathon, le Backyard Ultra, le Marathon de la Muraille de Chine, le Marathon du Nord-Pôle et bien d'autres. Mais les courses originales ne se limitent pas à la distance ou au terrain. Nous découvrons également des événements thématiques comme le Run Disney, le Beer Mile, la NYC Pizza Run et le Krispy Kreme Challenge. Certains défis, comme la course contre un cheval, ajoutent une dimension ludique à la compétition. En conclusion, cet épisode vise à vous faire découvrir la diversité et la créativité des événements de course à pied à travers le monde. Nous espérons que cela vous inspirera à sortir des sentiers battus et à explorer de nouvelles expériences de course. N'oubliez pas de participer à notre concours pour le Défi Forestier et de rester à l'écoute pour d'autres aventures passionnantes dans le monde de la course à pied. Sur ce, Bonne course !
I have been using Windows 10 for years now and I recently took the time to learn how to be more productive with it. There are lots of shortcuts and tools in Windows 10 that help me throughout the day. Do you also want to be more productive with Windows 10? Then check out my new Udemy course called Windows 10 Productivity Booster.Abel Wang is a Principal Cloud Advocate and DevOps Lead with a background in Azure and application development. He is currently part of Donovan Brown’s League of Extraordinary Cloud DevOps Advocates. Before joining Microsoft, Abel spent seven years as a Process Consultant and a Certified Scrum Master helping customers globally develop solutions using agile practices and Team Foundation Server. Prior to that, Abel founded and sold his own software company. When not working, Abel is either writing code (yes, that’s what he does for fun), playing his guitar or training for The Great Wall Marathon. Recently winning his battle against cancer, Abel spits in the face of cancer and will never quit.Show resources:Follow Abel on TwitterAbel's blogAzure DevOpsDevOps on Microsoft LearnDevOps on Microsoft DocsMicrosoft Ignite
Cere became a runner thanks to a 'dare' with his surgeon following a serious skydiving accident that left him stuck to a wheelchair for years. His determination led him to push hard every day to be able to walk again. Once he left his wheelchair behind, he fulfilled his promise and ran Athens Marathon, NYC Marathon, Rio Marathon, Sydney Marathon and -drum roll- the one that we cover on this podcast: the Great Wall Marathon. You can find Cere Coichetti on Facebook or on the site www.whiteflagsuspension.com Subscribe https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irunthings/message
In this episode Rachel and Armana talk to Olympian Aimee Fuller on what it was like to run a marathon in one of the most isolated countries in the World, North Korea, where her love for running stemmed from and running the London Marathon hand in hand with her mum. We also get the low down on a marathon in a World UNESCO heritage site, The Great Wall of China Marathon, with the silver medallist from 2017, Lauren Cooper.
In this week’s podcast, Jeffrey Palermo welcomes Abel Wang on to the show! Abel Wang is a Principal Cloud Advocate specializing in DevOps and Azure with a background in application development at Microsoft. He’s also currently a part of Donovan Brown's ‘League of Extraordinary Cloud DevOps Advocates.’ Before joining Microsoft, Abel spent seven years as a Process Consultant and a Certified Scrum Master helping customers globally develop solutions using agile practices and Team Foundation Server. When he’s not working, Abel is either writing code (yes, that’s what he does for fun), playing one of his many guitars, or training for The Great Wall Marathon now that he is cancer-free! Today, Jeffrey and Abel are discussing DevOps infrastructure. Abel highlights some of the new advances that listeners should be paying attention to as well as some of the things that they should absolutely be doing right now, speaks about being a part of Donavan Brown’s ‘League of Extraordinary Cloud DevOps Advocates,’ shares his passion for all things DevOps, and much more! Topics of Discussion: [:39] Be sure to visit AzureDevOps.Show for past episodes and show notes. [:47] About today’s fantastic guest, Abel Wang! [1:32] Jeffrey welcomes Abel on to the podcast. [1:51] What is The Great Wall Marathon? [3:10] Jeffrey congratulates Abel on being cancer-free and Abel reflects a bit on his past year and overcoming cancer. [3:33] Abel speaks about his background in writing code and how he’s gotten to where he is today in his career. [9:17] The importance of understanding the why behind scrum and agile. [12:44] Fastforwarding into Abel’s career, he speaks about his experience at Microsoft and being a part of Donavan Brown’s ‘League of Extraordinary Cloud DevOps Advocates.’ [14:40] A quick word from Azure DevOps Podcast’s sponsor: Clear Measure. [15:07] Jeffrey gives some quick announcements. [15:45] @TheLoECDA’s response time on Twitter. [17:07] Abel highlights some of the new advances that listeners should be paying attention to and/or absolutely be doing right now. He also defines what ‘infrastructure as code’ is. [26:27] Is there going to be integration between GitHub and AzureDevOps or are they going to be kept separate? Abel also gives his reasoning behind why Azure DevOps Services is not going anywhere! [29:14] Abel speaks about the future of being able to have the entire chain all the way through Azure through a press of a button. [31:55] Abel points listeners to his blog for listeners who want to learn more! Mentioned in this Episode: Azure DevOps Clear Measure (Sponsor) .NET DevOps for Azure: A Developer's Guide to DevOps Architecture the Right Way, by Jeffrey Palermo — Available on Amazon! bit.ly/dotnetdevopsebook — Click here to download the .NET DevOps for Azure ebook! bit.ly/dotnetdevopsbookforcommunity — Visit to get your hands on two free books to give away at conferences or events! Jeffrey Palermo’s Youtube Jeffrey Palermo’s Twitter — Follow to stay informed about future events! Jeffrey@Clear-Measure.com — Email Jeffrey for a free 30-point DevOps inspection (regularly priced at $5000!) — Spaces are limited! Abel Wang’s Website Abel Wang on Twitter The Great Wall Marathon AgileManifesto.org Ken Schwaber Donovan Brown The League of Extraordinary Cloud DevOps Advocates Twitter @TheLoECDA Octopus DeployRedgate SQL Change Automation Continuous Integration: Improving Software Quality and Reducing Risk, by Paul M. Duvall, Steve Matyas, and Andrew Glover Terraform AI and ML GitHub Actions Want to Learn More? Visit AzureDevOps.Show for show notes and additional episodes.
Put the words "Azure DevOps" into any search engine and Abel Wang will certainly show up near the top (see Azure DevOps Updates; Pre-Build 2019 for one recent example). Listen in as Abel shares his passion for Azure DevOps, delivering pitch-perfect insight into both the current and future state of his favorite Microsoft tech. ----more---- Abel Wang is a Principal Cloud Advocate specializing in DevOps and Azure with a background in application development. He is currently part of Donovan Brown's League of Extraordinary Cloud DevOps Advocates. Before joining Microsoft, Abel spent seven years as a Process Consultant and a Certified Scrum Master helping customers globally develop solutions using agile practices and Team Foundation Server. Prior to that, Abel founded and sold his own software company. When not working, Abel is either writing code (yes, that’s what he does for fun), playing his guitar or training for The Great Wall Marathon. Recently diagnosed with cancer, Abel spits in the face of cancer and will never quit. https://abelsquidhead.com https://twitter.com/abelsquidhead https://dev.azure.com https://docs.microsoft.com/en-us/azure/devops/?view=azure-devops The episode also features two PSAs from from the Centers for Disease Control and Prevention. Be sure to give the CDC some love (they do a great job!) PLEASE VISIT http://azureability.com for show notes and additional episodes. Also, if you like (or even hate!) what we're doing, please take the time to share your comments and suggestions either by the Podbean App (see links, below), email (lberman@microsoft.com) or Twitter (@azureability). CREDITS: Louis Berman (Host); Abel Wang (Guest); Meryl Streep (PSA); CDC Radio (PSA); Vincent Tone / PremiumBeat (Music); Heather Walsh (Intro/Outro); Louis Berman (Engineer); East Coast Studio (Editing) TRANSCRIPT: https://www.videoindexer.ai/accounts/1c5a0342-11e8-4e1d-b656-d0bf35b80614/videos/dd8dccd6a8/ (be sure to turn "Closed Captioning" to "English"; icon in lower right-hand corner of "video" window)
Sarah Reinertsen, Paralympian, ITU Paratriathlon World Champion, Runner, and Ironman triathlon athlete joins The Brink of Midnight Podcast with John Brenkus for a milestone 100th episode. Sarah “Iron Sarah” Reinertsen is a true pioneer. Born with proximal femoral focal deficiency (PFFD), she made the bold decision as a seven year old to amputate her leg. She envisioned jumping right in with other kids and leading a fully active life, and that vision drives her today in breaking barriers and challenging perceptions. Sarah's list of “firsts” could fill several lifetimes: setting her first World Record (100m dash) at age 13, first amputee featured on the cover of Runner's World Magazine, first female athlete to complete the Ironman World Championship on a prosthetic (2005), first amputee (male or female) to grace the cover of ESPN Magazine's Body Issue, first amputee (male or female) to participate in CBS's “The Amazing Race”, first amputee (male or female) to complete the World Marathon Challenge (7 half-marathons on 7 continents in 7 days), and first female athlete to run the Great Wall Marathon in China on a prosthesis. Oh yeah, and Sarah's represented Team USA at the Paralympics, is a three-time ITU Paratriathlon World Champion, has won six gold medals, and held five previous world records…all while having a full-time job at Nike. Despite Sarah's extensive accomplishments, she will tell you that she's made of the same stuff inside all of us, and she truly believes that we can all seek and accomplish what we envision. The bolder the better. That's what's bringing her back to the Kona Ironman World Championship on October 13, 2018 on Ironman's 40th anniversary. Get ready for a serious shot of inspiration - Sarah's energy and can-do attitude is contagious! For full show notes, visit: www.brinkofmidnight.com | Contact: info@brinkofmidnight.com | Connect on Socials: @brinkofmidnight and @johnbrenkus_ (twitter)
I det ögonblicket man passerar konkurrenten är det full fart framåt och man vänder sig inte om – vila kan man göra in mål. De två sista kilometerna på Stockholm Marathon 1999 var hans snabbaste under hela loppet och det som också gjorde att han lyckades kvala in till VM. När Alfred Shemweta, en av Sveriges främsta långlöpare genom tiderna, med inlevelse berättar om resan från startskottet på Lidingövägen och glädjespurten under målgången inne på Stadion är det omöjligt att vara oberörd. I det här avsnittet tar Alfred, som föddes i Tanzania, med dig på en riktigt inspirerande löparresa. Han levererar massvis med spännande stories och självklart träningstips som du som lyssnar kan använda i din egen träning. Missa inte heller hans berättelse om den förslagne fuskaren Said Dogga, fransosen som år 2000 sprang in som trea på Stockholms stadion – efter att ha tagit tunnelbana för att slippa sträckan på Södermalm under andra varvet. I slutet av programmet möter du en annan inspirerande löpare, Sofie Nelsson, som upptäckte löpningen för bara några år sedan och idag kan stoltsera med en sjätteplats i Barcelona Marathon och en seger i Great Wall Marathon. Avsnittet presenteras i samarbete med ASICS.
Team Shenanigans Podcast: The running podcast that puts fun in your run
In this episode we???re joined by Heather Chen who recently ran the Great Wall Marathon. She tells us about the unique training plan she put together for the Great Wall Marathon???s one-of-a-kind race experience, the logistics of preparing to travel [...] The post Podcast Episode 145 ??? Great Wall Marathon appeared first on Team Shenanigans.
Team Shenanigans Podcast: The running podcast that puts fun in your run
In this episode we’re joined by Heather Chen who recently ran the Great Wall Marathon. She tells us about the unique training plan she put together for the Great Wall Marathon’s one-of-a-kind race experience, the logistics of preparing to travel [...] The post Podcast Episode 145 – Great Wall Marathon appeared first on Team Shenanigans.
Working Class Audio Session #140 with Robert Scovill!!! Robert Scovill is a modern day renaissance man with interests and activities spanning a wide breadth of professional audio. Robert is a 35-year veteran of professional concert sound and recording and has mixed over 3500 events in his career. His engineering and production talents have been enlisted by a veritable ‘Who’s Who’ of marquee music acts including Tom Petty & The Heartbreakers, Matchbox Twenty, Jackson Browne, Rush, Def Leppard, Prince and many others. Scovill’s body of live sound and recording work has garnered numerous industry accolades including 6 TEC Awards for technical and creative achievement in sound reinforcement. Robert is a 4 time nominee, two time winner of the PLSN Parnelli Award for live sound engineer of the year and has been a multi-year nominee for Mobile Production’s “Top Dog” Award along with being an inaugural nominee for the highly coveted Pensado Award for live sound excellence. As the owner of Eldon’s Boy Productions Inc. and MusiCanvas Recorders in Scottsdale, AZ, he offers full service mixing facility and mobile recording services.Robert is also a highly sought after consultant advising artists, sound companies and the house of worship market on everything from technology, workflows and acoustics for their companies and events. As an educator, Robert has lectured throughout the world on concert sound and recording practices at seminars and trade shows, and is a regular contributor to numerous industry publications, blog sites and YouTube video series. Robert’s profile includes positions as a technical consultant for many of the top name manufacturers in professional audio, including Avid, EAW, Neumann, Audio-Technica, Electrovoice, Servo Drive, and Alesis. He has held the title of endorser for numerous products, including Avid’s VENUE live sound environment, WAVE’s digital technology, Neumann Microphones, ATI Paragon, Intersonics loud speakers, Future Sonics ear monitors, and countless others throughout the years. In 2006 Robert served as guest speaker delivering the keynote address for the Annual AES conference in San Francisco. He currently holds the position of Senior Specialist for live sound and recording products for Avid as principle designer for their VENUE line of live sound consoles, contributing to all aspects of their commanding presence in the live event market. Robert’s hobbies include snowboarding, archery, pistol and rifle sports along with endurance challenge athletic events. He has successfully completed the Lake Tahoe North/South Swim, The Alcatraz Swim Challenge, The Great Wall Marathon and World’s Toughest Mudder along with numerous other events. Robert is very happily married with three children and a dog named Fender. About this Interview: Robert joins me via Skype in Arizona to talk about challenges on the road including diet, fitness, staying close with family as well as his love for digital technology in the live sound world. -Matt
This week I had the pleasure of interviewing Liz Ferro, Founder and CEO of Girls With Sole. I was fascinated by Liz when I saw an online clip about her running the Great Wall Marathon in China, regarded by many as the most difficult marathon in the world. After a big of digging, I discovered Liz is the founder and CEO of Girls With Sole, a nonprofit organization based in northeastern Ohio whose mission is to use free fitness and wellness programs to empower the minds, bodies and souls of girls who are at-risk or have experienced abuse of any kind. Liz is also the author of her personal memoir, Finish Line Feeling. Liz lives a life trying to share the personal empowerment she's found in running with some young ladies she knows need it most. What you'll hear: "Running is extremely therapeutic and it's helpful in life to overcome obstacles or just feel better about yourself in general." - Liz Ferro Girls With Sole - Use free fitness and wellness programs to empower the minds, bodies and souls of girls who are at-risk or have experienced abuse of any kind. Finish Line Feeling - You can purchase Liz's book on Amazon. The Great Wall Marathon - Since its inception in 1999, the Great Wall Marathon has become revered as one of the world's most challenging marathons. Learn more about the Adverse Childhood Experiences study conducted by the CDC. If you would like to comment on this podcast you can contact me and leave a comment at: My google voice number which will go to a voicemail: 804-496-1112 Email me at: r.keithcartwright@gmail.com You can financially support this mission at my Patreon Page - TwoTim47 Read chapter drafts of my book "One Flame to Burn - Life Lessons I Learned Running My First Marathon" Visit TwoTim47.com
Lovisa har kommit hem från Kina och berättar alla detaljer om hur det gick för henne på The Great Wall Marathon! Jessica och Lovisa delar ut inspirerande tips till alla som är gravida men som kanske inte känner sig motiverade att träna, och så diskuterar de varför det är viktigare att fokusera på träning än kost. See acast.com/privacy for privacy and opt-out information.
I veckans avsnitt av Träningspodden förbereder sig Lovisa för “Great Wall Marathon” som äger rum på på Kinesiska muren. Och samtidigt som Lovisa springer i Kina så går Göteborgsvarvet i Sverige. Vad passar då bättre än ett rekordlångt avsnitt, som även innehåller ny musik, för den ultimata löparupplevelsen? Jessica och Lovisa ger bland annat tips om löpning och delar också med sig av sina erfarenheter av att springa stora maratonlopp. Låtlista: “Say My Name” - Tove Styrke “Show You Love” - KATO & Sigala “Little Hollywood” - Alle Farben “Mad For It “- TooManyLeftHands “Me Enamoré” - Shakira “Don’t Tell Ma” - Peg Parnevik “Reggaetón Lento” - CNCO “Tillbaka” - Eleonor Léone “Sunny” - Papa Ya See acast.com/privacy for privacy and opt-out information.
Do you have what it takes to conquer the Great Wall? A grueling 26.2 miles, 20,518 of uneven steps in the Conquer the Wall Marathon on the Great Wall of China! Husband and Wife Dave and Rose Low from the Amherstburg Running Club join me live from China to talk about the Great Wall Marathon. Also Amanda Sheehan, a new runner, gives us her perspective about Le Chocolat as her first race. She is an inspiration shedding half her weight and starting to run. Song of the Week, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.
Dave Justice shares his running background and his adventure on the Great Wall of China. Then Jeff Green, Mike Lesher and Dan Ostrander discuss the nonsense that is Rothrock Trail Challenge. Episode LinksDave Justice InterviewRochester MarathonChris O'Brien 2014 Race ReportThe Bagel BunchMohawk Hudson MarathonGreat Wall Marathon Hal Higdon Marathon TrainingMatt Fitzgerald "80/20 Running"Kathy Loper Events7 Continents ClubRothRock RountableRothrock Trail ChallengeBerkey Creamery (site) (Wikipedia)Lugia'sZach MillerDam Good Trail RaceChris O'Brien 2014 Race ReportIAMLesher PhotosOntario Summit Trail RacesStrava Fly-By for Ontario SummitIAMLesher PhotographyRaces we mentioned but didn't discuss heavily... Hyner View Trail Challenge, 0SPF Trail 1/2 Marathon, Charlie's Old Goat Run, Metro 10, North Face Endurance Challenge 50K (San Fran) Special Guests: Dan Ostrander, Dave Justice, Jeff Green, and Michael Lesher.
Today's question comes from another one of our international Comrades Marathon runners, Abby Adekanmbi. Abby said she is interested in returning for the Comrades Marathon up run next year, she is also interested in running the Great Wall Marathon which is 2 weeks before the 2015 Comrades Marathon. She wants to know if it is possible to train to run both successfully. She has done 2 marathons 6 days apart in the past before – Boston Marathon and London Marathon in 2013, Boston Marathon and Big Sur 2014. If it is possible what does she need to do to make sure she is in the best possible shape? Read More · Training Programs · www.CoachParry.com
TalkFEED — Today’s question comes from another one of our international Comrades Marathon runners, Abby Adekanmbi. Abby said she is interested in returning for the Comrades Marathon up run next year, she is also interested in running the Great Wall Marathon which is 2 weeks before the 2015 Comrades Marathon. She wants to know if it is possible to train to run both successfully. She has done 2 marathons 6 days apart in the past before – Boston Marathon and London Marathon in 2013, Boston Marathon and Big Sur 2014. If it is possible what does she need to do to make sure she is in the best possible shape? Read More · Training Programs
In Episode 19, while Colin recovers from the memory of the Great Wall Marathon and prepares for the Phuket Marathon (imagine running in a suana), we take some questions from our loyal and new listeners. Co-host 'Little Fish' reads the questions, ranging from Ireland, Japan, India, USA, and China, while Colin does his best to answer the questions about Chinese beauty, toxic air, 'recreational' activities, and others - all without rambling....
In episode 18, Colin shares his thoughts and goals for the 2012 Great Wall Marathon followed by his recap of a very interesting fight that he was fortunate enough to witness. We then provide a preview for June's Music Month and finish with a conversation about Chen Guang Cheng - the Chinese dissadent that fled to the US Embassy in BJ and is now residing in USA. We also want to announce that we finally have 'chapters'!!! So you can now go directly to the topic of interest.