GRUFFtalk How to Age Better with Barbara Hannah Grufferman

WANT TO BE BAD TO THE BONE?  May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we're replaying one of our best episodes about bone health.   Our focus today is on empowering midlife women with the tools you need to boost bone health and prevent osteoporosis.  Guest: Rebekah Rotstein, Founder of Buff Bones  Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health.  What You'll Learn in this Episode:  The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause.  Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research.  Effective Exercises: Discover which exercises are most effective for building bone strength and why.  Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively.  Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises.  Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen.  Tune in to gain valuable insights and take the first step towards a healthier future. Whether you're looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you.   LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES':  Buff Bones: https://buff-bones.com  Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855    LEARN MORE ABOUT AGE BETTER PODCAST  Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!    Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    Listen and Subscribe    To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    Share Your Ideas and Questions    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

“Let's be honest — taking care of someone you love can be all-consuming. But what if tech could take some of that weight off your shoulders?”  Key Resources:  Get more information about Tendercare HERE  Watch Shauna Sweeney's touching caregiving journey HERE  Hi everyone. I'm Barbara and this is Age Better.  In today's episode, I'm speaking with Shauna Sweeney, former Meta executive turned caregiving innovator, who's on a mission to transform how we support family caregivers.  After her father was diagnosed with early-onset Alzheimer's, Shauna found herself thrown into the complex, emotional, and often isolating world of caregiving. That experience inspired her to create Tendercare, an AI-powered platform that provides guidance, support, and relief for the 54 million Americans caring for a loved one — mostly unpaid, often unseen.  We dive into the role of technology in caregiving, how AI can reduce burnout and streamline decision-making, and why we desperately need healthcare reform to support our aging population. Shauna also opens up about the emotional toll of caregiving, the importance of community, and how self-care isn't a luxury — it's a lifeline.  This episode is for anyone who's currently a caregiver, expects to be one, or simply wants to understand what so many families are facing — and why smart solutions like Tendercare could be the support system we've been waiting for.  Key Takeaways:  Tendercare is an AI-powered app designed to simplify and support elder care.  Shauna's personal caregiving journey was the spark behind the platform.  AI can help reduce decision fatigue and emotional stress for caregivers.  America is facing a caregiving crisis, with over 54 million unpaid caregivers.  Caregiving can deeply affect emotional well-being, identity, and health.  Creating community around caregiving is essential.  Caregivers must prioritize self-care — it's not selfish, it's survival.  Healthcare systems need reform to better serve aging adults and caregivers.  Technology can bring peace of mind and practical solutions to overwhelmed families.  We want to hear from you!  If you're a caregiver — or want to share your own story — reach out to me at agebetterpodcast@gmail.com or leave a comment on Instagram @barbarahannahgrufferman.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"A new study shows that small changes to how you eat today could mean a stronger, sharper, more independent you tomorrow. Let's dive in . . ."  Links Referenced:  Listen to my previous conversation with Gretel Schueller on Protein Needs for Midlife Women HERE or WATCH HERE ON YOUTUBE.  Read U.S. News & World Report articles on Nutrition and Aging HERE, HERE, & HERE  Read U.S. News & World Report 2025 ‘Best Diets' Rankins List HERE  Read the full Nature Medicine Study on Diet and Healthy Aging HERE  In this episode of AGE BETTER, I'm joined once again by Gretel Schueller, Managing Editor of Health & Wellness at U.S. News & World Report. Together, we unpack fascinating new research showing how the way we eat in midlife can dramatically shape the quality of our lives as we age.  We dive into the role of nutrition to aging better, the dangers of ultra-processed foods, the critical connection between the gut microbiome and aging, and why small, realistic changes to your plate today can mean a stronger, sharper, more independent you tomorrow.  We also explore why meal prepping could be a secret weapon for better nutrition, why plant-based foods are getting more emphasis in future dietary guidelines, and the surprising gap in nutrition education for medical professionals.  Whether you're 40, 50, 60, or beyond—it's never too late to make meaningful changes!  Key Takeaways:  It's never too late to make a difference in your diet.  Only 9.3% of study participants achieved healthy aging without chronic diseases.  The average American diet is not supportive of healthy aging.  Ultra-processed foods significantly undermine long-term health.  Meal prepping can help you stay on track with healthy eating.  Adding more plant foods to your plate can improve overall health and aging.  Nutrition education remains limited in the medical field.  The microbiome plays a major role in healthy aging.  Future dietary guidelines will likely push more plant-forward options.  Small changes today can lead to significant improvements over time.  Prefer to Watch?  You can also watch the full episode on my YouTube channel under the AGE BETTER playlist: Barbara Hannah Grufferman YouTube Channel     Follow AGE BETTER:  If you enjoyed this episode, please follow AGE BETTER on your favorite podcast platform and leave a quick rating or review—it helps so much! And don't forget to share this episode with someone who wants to stay strong, sharp, and independent for decades to come.    Thanks for listening—and as always . . . let's AGE BETTER, together!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi everyone—thanks for tuning in! In this short solo episode of AGE BETTER, I'm doing something a little different . . . I'm turning to YOU.  If you've followed my work since The Best of Everything After 50 or Love Your Age, you know I've always been passionate about giving women the tools and confidence to live stronger, longer, and better lives. And now that I'm in my 60s, I'm thinking a lot about what comes after menopause—the part no one talks about enough.  This next chapter? It's full of challenges, yes—but also potential. And I want to make sure that everything I create—whether it's the next season of the AGE BETTER podcast, new YouTube videos, or even my next book—reflects what YOU need most right now.  So I'm inviting you to tell me: - What are you navigating in this phase of life? - What do you want more of—physically, emotionally, spiritually? - What's keeping you up at night? - What kind of content do you prefer—short tips, longer conversations, video, audio? - Would you attend a live Q&A or workshop?  

KEY RESOURCES:  Download the FREE ‘Midlife Protein Cheat Sheet' HERE  Get more info about guest expert Gretel Schueller HERE   Go to US News & World Report's 2025 ‘Best Diets' list HERE  Article on the best plant-based protein powders is HERE  Gretel's favorite plant-based protein powder is HERE  Barbara's favorite whey protein isolate powder is HERE  Watch the earlier podcast episode with Dr. Vonda Wright HERE    Is your protein intake keeping up with your changing body? In this essential episode of AGE BETTER, host Barbara Hannah Grufferman sits down with Gretel Schueller, managing editor of health and wellness content for US News & World Report and the mind behind their influential annual "Best Diets" rankings. Together, they unpack the science of protein needs for women in midlife and deliver a practical roadmap for optimizing your nutrition without complicated meal plans or excessive meat consumption.    WHAT YOU'LL LEARN  Why protein requirements actually increase as women enter midlife and menopause  The surprising connection between protein intake and maintaining youthful skin  How to strategically time your protein consumption for maximum absorption and benefit  Practical ways to incorporate more protein without adding excessive calories  The truth about plant-based proteins and how to make them work in your daily routine  Expert insights on the Mediterranean diet (ranked #1 in this year's US News report) and why it's particularly beneficial for midlife women  Simple meal planning strategies that make high-protein eating sustainable  When protein supplements make sense and how to choose the right ones  The critical link between protein consumption and combating sarcopenia (age-related muscle loss)  How to pair protein optimization with the right movement practices for best results    ABOUT OUR GUEST EXPERT:  Gretel Schueller brings her award-winning expertise in nutrition journalism to this conversation. As the curator of the highly anticipated annual "Best Diets" rankings from US News & World Report, Schueller translates complex nutritional science into practical advice that real women can implement in their busy lives. Her evidence-based approach cuts through the noise of fad diets and delivers solutions that support long-term health and vitality.    Don't miss this protein masterclass that will transform how you think about nutrition in midlife and beyond!  Learn more about your ad choices. Visit megaphone.fm/adchoices

LINKS & RESOURCES:  Learn more about Dr. Mary-Frances O'Connor HERE  Get info about The Grieving Body HERE   Get info about The Grieving Brain HERE  Learn more about the Dougy Project (to help grieving children) HERE    In this episode of AGE BETTER, host Barbara Hannah Grufferman welcomes back Dr. Mary-Frances O'Connor, neuroscientist, psychologist, and author of the best-selling book The Grieving Brain. This time, Dr. O'Connor joins the show to discuss her latest work, The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing. Together, they explore the profound connection between grief and physical health, offering listeners a deeper understanding of how loss impacts not just the mind but the entire body.    CHEAT SHEET:  Grief is more than an emotional experience—it's a whole-body stress response that affects systems like the heart, immune system, and even the gut microbiome. Dr. O'Connor shares fascinating insights from her research, including how grief can lead to conditions like broken heart syndrome, disrupt sleep patterns, and even influence long-term health through generational grief. She also provides practical strategies for managing grief's physical toll, from improving sleep quality to fostering community support and self-care routines.    This conversation is essential for anyone who has experienced loss or wants to better support loved ones who are grieving. By understanding the science behind grief's physical manifestations, listeners can take actionable steps toward healing and resilience.    WHY THIS EPISODE MATTERS TO YOU:  Grief is a universal experience, but its physical effects are often overlooked. This episode sheds light on how loss impacts our bodies and offers practical advice for managing these effects. Whether you're currently grieving or supporting someone who is, this conversation provides valuable tools for navigating one of life's most challenging experiences with compassion and care.    Connect with Barbara on Instagram, Facebook, LinkedIn, or X!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, host Barbara Hannah Grufferman sits down with author Kortney Yasenka to explore the transformative Swedish philosophy of "Lagom" (pronounced LAH-gom). Together they unpack how this concept of "not too much, not too little, but just right" can revolutionize our approach to life's challenges, particularly during midlife transitions.  Kortney shares insights from her book, “Swedish Lagom: Finding Joy in Just Enough”, co-written with her Swedish mother, revealing how these ancient principles offer surprising solutions to modern problems from digital overwhelm to family dynamics.  Learn more about “Swedish Lagom: Finding Joyy in Just Enough” HERE  Episode Highlights:  Discover why Sweden consistently ranks among the world's happiest countries and how Lagom contributes to this cultural wellbeing  Learn practical strategies for setting boundaries without guilt, especially when caring for both aging parents and adult children  Explore how Lagom differs from minimalism and other decluttering trends while offering a more sustainable relationship with possessions  Understand how embracing "enough" can free you from comparison culture and social media-induced FOMO  Find out how Lagom's community-focused principles can help address larger societal challenges from climate change to social division  Lagom Cheat Sheet:  Lagom emphasizes finding joy in just enough—neither excess nor scarcity  This philosophy can be applied universally, regardless of cultural background  Happiness is deliberately cultivated in Swedish culture through balance and moderation  Midlife transitions become more manageable through Lagom's balanced approach  Setting boundaries (saying no) becomes a positive act of self-care  Community connection is essential to the Lagom lifestyle  Digital overload can be countered by reconnecting with nature and loved ones  "Swedish death cleaning" offers a meaningful approach to possessions different from typical minimalism  Retirement becomes an opportunity for rediscovery when approached with Lagom principles  Global challenges can be addressed through Lagom's emphasis on community and sustainability  Connect With Us:  Have ideas for future episodes of Age Better? We'd love to hear from you! Send your suggestions to agebetterpodcast@gmail.com.  Follow Barbara Hannah Grufferman on Instagram and Twitter for daily inspiration on aging well.  Learn more about your ad choices. Visit megaphone.fm/adchoices

RESOURCES & LINKS  - Osteoboost Official Website  - Video: Laura Yecies Discussing Osteoboost  - Bone Health & Osteoporosis Foundation Website  - Email questions to agebetterpodcast@gmail.com   AGE BETTER host Barbara Hannah Grufferman and Laura Yecies, CEO of Osteoboost, discuss Osteoboost, an FDA-approved device using NASA-inspired vibration therapy to combat bone loss. Laura explains how the technology works, its impressive clinical results (85% reduction in spinal bone loss), and who benefits most.     KEY TAKEAWAYS  - Early intervention in bone health is crucial; hip fractures pose significant risks  - Osteoboost uses precision vibration technology inspired by NASA research  - The device works best when combined with nutrition and exercise  - Particularly effective for postmenopausal women with osteopenia  - FDA-approved and backed by clinical studies showing microarchitectural improvements  - Telehealth options are available for prescriptions  - Future studies planned for osteoporosis applications  *Note: For informational purposes only. Consult your healthcare provider before starting any new health regimen.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

“I think everyone should have Lp(a) measured.”  Dr. Ann Marie Navar    Key Resources to Go Deeper:  - Dr. Ann Marie Navar  - Lp(a)  - Get a Free Test to Check Your Lp(a) Level   - Previous episode with Dr. Navar about ApoB  About This Episode:  Join us for an enlightening discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, host Barbara Hannah Grufferman takes a deep dive with medical expert Dr. Ann Marie Navar from UT Southwestern Medical Center about why this single test could be vital for understanding your heart disease risk, especially if you have a family history of early cardiovascular disease.  Key Topics Covered:  - What Lipoprotein(a) is and how it differs from standard cholesterol measurements  - Why Lp(a) testing is particularly important for certain individuals  - The genetic nature of Lp(a) and its implications for family health  - Current treatment options and promising new therapies on the horizon  - Practical steps for discussing Lp(a) testing with your healthcare provider  Key Takeaways:  - Lp(a) is a distinct type of cholesterol particle not captured in routine lipid panels  - High Lp(a) levels significantly increase risk of heart disease and stroke  - Lp(a) levels are primarily determined by genetics and remain stable throughout life  - Current guidelines recommend universal Lp(a) testing for adults  - New treatments specifically targeting high Lp(a) levels are expected by 2026  - Managing other risk factors can help offset the risk of elevated Lp(a)  - Coronary artery calcium scoring can provide additional risk assessment  Learn More About Dr. Ann Marie Navar  Dr. Navar is a preventive cardiologist and epidemiologist at UT Southwestern Medical Center whose research focuses on cardiovascular disease prevention, risk prediction, and clinical decision-making. She is a leading expert in advanced lipid testing and cardiovascular risk assessment. This is Dr. Navar's second appearance on AGE BETTER, following her previous discussion about the ApoB test, which was one of the most down-loaded episodes in 2024.   Connect With Barbara:  Have ideas for future episodes? We'd love to hear from you!  - Email: agebetterpodcast@gmail.com  - Connect on Instagram HERE  Note: This episode is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider about your specific situation.  Learn more about your ad choices. Visit megaphone.fm/adchoices

 "The mouth is the gateway to the body." - Dr. Jon Marashi  KEY LINKS REFERENCED IN THE EPISODE:  Learn more about Dr. Jon Marashi HERE  Follow Dr. Marashi on Instagram HERE  Listen to the The Huberman Lab episode on oral health HERE  Connect with AGE BETTER host Barbara Hannah Grufferman HERE   Are you aware that your oral health could be the key to preventing some of today's most concerning health conditions? In this eye-opening episode of AGE BETTER, celebrity cosmetic dentist Dr. Jon Marashi reveals the powerful connection between your mouth and your overall health, and how this relationship becomes even more crucial as we age.  ABOUT OUR GUEST:  Dr. Jon Marashi is one of the country's leading cosmetic dentists, known for his expertise in both the aesthetic and health aspects of dentistry. Based in Los Angeles, he has dedicated his career to understanding the intricate relationship between oral health and whole-body wellness, while helping patients achieve both healthy and beautiful smiles.  WHAT YOU'LL LEARN:  - The surprising link between oral bacteria and conditions like heart disease and Alzheimer's  - Which trending dental practices (like tongue scraping and oil pulling) actually work  - How to prevent and even reverse early cavities through proper care  - Why the lower half of your face can be the biggest indicator of your age  - Simple, daily habits that can dramatically improve both your oral and overall health  - The truth about cosmetic procedures like veneers - what they can and can't do  - How to maintain a youthful smile without invasive procedures  WHY THIS EPISODE MATTERS:  Your mouth is more than just a smile - it's a gateway to your overall health and longevity. The practices and insights Dr. Marashi shares could help you prevent serious health conditions, maintain a more youthful appearance, and potentially add years to your life through better oral care. Whether you're in your 30s and focused on prevention, or in your 60s looking to maintain your dental health, this episode provides actionable steps for every stage of life.  NEXT WEEK:  Stay tuned for an in-depth discussion with Dr. Ann Marie Navar about the Lp(a) blood test and why you need it. Subscribe now so you don't miss it!   Want to continue the conversation? Follow us on Instagram @barbarahannahgrufferman and share your biggest takeaways from this episode. Your questions and comments help shape future episodes! Send your thoughts to agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

 Are you experiencing unexplained fatigue, decreased libido, or mood changes? These symptoms might be related to testosterone levels – yes, even in women. In this enlightening episode of AGE BETTER, NYU Langone Health's Dr. Margaret Nachtigall breaks down everything you need to know about testosterone's role in women's health.   About Our Guest  Dr. Margaret Nachtigall is a renowned Reproductive Endocrinologist at NYU Langone Health, specializing in women's hormonal health. With extensive experience in treating hormone-related conditions, Dr. Nachtigall brings clarity to this often misunderstood aspect of women's health.  Why This Episode Matters to You  If you're a woman experiencing:  - Unexplained fatigue or low energy  - Decreased sex drive  - Mood changes  - Difficulty maintaining muscle mass  - Brain fog or reduced mental clarity  This episode provides crucial information about how testosterone might be affecting these symptoms.  What You'll Learn  - The surprising truth about testosterone's role in women's bodies  - How and where testosterone is produced in women  - Why testosterone levels change with age and menopause  - The connection between testosterone and common symptoms  - Current treatment options and their availability  - What to consider before pursuing testosterone therapy  - How to discuss this topic with your healthcare provider  Connect and Share  Have questions about testosterone or other women's health topics you'd like us to cover? We want to hear from you! Reach out to agebetterpodcast@gmail.com and join the conversation about women's health and healthy aging.   About AGE BETTER  AGE BETTER is dedicated to providing you with expert insights and practical information to help you make informed decisions about your health. Join us each week as we explore crucial topics in women's health with leading medical experts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

“Leave this world kinder, safer, saner, and a little more beautiful.” – Victoria Moran  Sometimes ‘aging better' is more about working out more intensely or finding the best skin care routine. Sometimes, it's all about how we connect to others, and the mark we will leave on the world.   In this illuminating episode, prolific author Victoria Moran joins AGE BETTER host, Barbara Hannah Grufferman, to share wisdom from her 50-year yoga journey and her latest book, "Age Like a Yogi: A Heavenly Path to a Dazzling Third Act." Learn how ancient yogic principles and Ayurvedic practices can revolutionize your approach to aging.  KEY INSIGHTS:  - How yoga philosophy extends far beyond physical postures to enhance mental and spiritual wellbeing  - Practical Ayurvedic routines for optimal health, including the importance of morning rituals and mindful eating  - The transformative power of meditation and its scientifically proven effects on aging  - Building meaningful social connections as a cornerstone of healthy aging  - Simple ways to incorporate self-care practices that nourish body and soul  KEY LINKS:  - Get more information about Victoria Moran's book "Age Like a Yogi: A Heavenly Path to a Dazzling Third Act" HERE.  - Learn more about Victoria Moran HERE.     Have an idea for a topic you'd like to see covered in an upcoming episode of AGE BETTER? Send an email to agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

“Creatine can improve lean mass, help with cellular hydration, improve cognitive functioning, and is low risk and highly effective. Why wouldn't you try it?”   – Dr. Abbie Smith-Ryan     LINKS + RESOURCES: 

 PRINT THIS AND TAKE IT WITH YOU TO YOUR NEXT ANNUAL PHYSICAL EXAM:  ESSENTIAL BLOOD WORK SCREENING TESTS CHEAT SHEET    February is AMERICAN HEART MONTH, so we're replaying this solo episode where Barbara dives into the essential blood tests and health screenings every midlife woman should ask about during their annual physical. Drawing on expert insights from past episodes, she explains why it's crucial to go beyond routine tests and discusses additional screenings that can help detect potential health risks early. From heart health to bone strength, Barbara encourages listeners to have proactive conversations with their doctors to ensure they're getting the best care as they age.   What You'll Learn in This Episode:    - The importance of the lipid panel for understanding heart health.  - How the Apolipoprotein B (ApoB) test provides a more accurate cardiovascular risk assessment.  - Why high levels of C-reactive Protein (CrP) can indicate dangerous inflammation levels.  - The critical role of Vitamin D for bone and immune health, especially in midlife women.  - How regular blood glucose testing can help catch diabetes early.  - The significance of blood pressure monitoring for heart disease prevention.  - Why women should prioritize bone density tests to prevent osteoporosis.  - The importance of monitoring  waist circumference as an indicator of health risks.  - The need for regular cancer screenings, including Pap smears, mammograms, and colonoscopies, for early detection.    Key Takeaways:    - The lipid panel is foundational to understanding heart health.  - The ApoB test is crucial for assessing cardiovascular risk.  - High levels of C-Reactive Protein indicate chronic inflammation risks.  - Vitamin D is essential for bone and immune health.  - Regular blood glucose tests can catch diabetes early.  - Blood pressure monitoring is vital for heart disease prevention.  - Bone density tests are critical for midlife women.  - Waist circumference is a key indicator of health risks.  - Regular cancer screenings are essential for early detection.    Related Episodes of AGE BETTER:  Learn more about the ApoB and LP(a) tests HERE.   Learn more about inflammation HERE.   Learn more about heart health and atrial fibrillation HERE.  Learn more about blood glucose and insulin resistance HERE.    Connect with Barbara:    Website: BarbaraHannahGrufferman.com    Instagram: @BarbaraHannahGrufferman    X/Twitter: @BGrufferman  Facebook: @BarbaraHannahGruffermanAuthor    Please Rate & Review the Show!    If you enjoyed today's episode, please consider leaving a review or sharing it with someone who would benefit from these essential health tips.  Learn more about your ad choices. Visit megaphone.fm/adchoices

 About This Episode  In this eye-opening discussion, Dr. Chiara Giannarelli breaks down the complex relationship between inflammation and aging, revealing how this hidden process impacts everything from heart health to our DNA. Whether you're in your 50s, 60s, or beyond, you'll discover practical steps to take control of your aging journey.  What You'll Learn  - The science behind inflammaging and why it accelerates after 50  - Critical blood markers to discuss with your doctor  - How COVID-19 affects long-term cardiovascular health  - The truth about "zombie cells" and their role in aging  - Practical strategies to reduce inflammation through lifestyle changes  - Emerging treatments that could revolutionize how we age  Key Takeaways  1. Inflammation isn't always harmful—it's when it becomes chronic that problems arise  2. Regular monitoring of specific blood markers is crucial after 50  3. The Mediterranean diet remains one of the most effective ways to combat inflammation  4. Sleep quality and stress management play vital roles in controlling inflammation  5. Simple lifestyle changes can significantly impact your inflammatory levels  Learn More About Dr. Giannarelli  Dr. Chiara Giannarelli is an Associate Professor in the Division of Cardiology and Department of Pathology at NYU Langone Health. Her groundbreaking research uses advanced single-cell technologies to study atherosclerosis and inflammation.   - Profile is HERE  - Latest Publications are HERE  - Lab Website is HERE    Have questions about this episode?   Email us at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Shift your perspective on pleasure."  Sex Expert Joan Price    LINKS & RESOURCES:   - Watch the episode on Barbara's YouTube Channel HERE.   - Learn more about Joan Price HERE.    In this engaging and empowering episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN, Barbara welcomes back Joan Price, a leading expert on sex and pleasure later in life. Together, they explore the evolving world of sex toys, focusing on the unique needs and preferences of postmenopausal women. Joan shares her top picks for 2025, highlights the latest innovations like air pulse technology, and discusses the importance of body-safe materials and quality in sex toys.    The conversation is packed with actionable advice, including how to choose the right vibrator, overcome intimidation, and advocate for your own pleasure. Joan even shares a show-and-tell of her favorite toys—be sure to watch the episode on Barbara's YouTube channel, Barbara Hannah Grufferman, to see them in action!    Barbara and Joan also touch on the role of lubricants, the value of pleasure for overall happiness, and the importance of communication with partners. This episode is a must-listen for anyone looking to embrace joy and intimacy at any age.    KEY TAKEAWAYS  - Sex toys can enhance arousal and pleasure as women age.    - Choosing the right vibrator depends on personal needs and preferences.    - Prioritize quality and safety when selecting sex toys; invest in body-safe materials.    - Don't be intimidated—sex toys are tools for self-discovery and enjoyment.    - Advocate for your own pleasure in relationships.    - Lubrication is essential for comfort and pleasure.    - Air pulse technology offers unique sensations—Joan highly recommends the Melt.    - Reading trusted reviews can guide smart purchasing decisions.    - Self-exploration and embracing pleasure can lead to greater joy at any age.      WATCH THE EPISODE!   To see Joan's favorite sex toys for 2025, head over to Barbara's YouTube channel, Barbara Hannah Grufferman, and watch this episode!  CLICK HERE!    SUPPORT THE PROGRAM!   If you enjoyed this episode, please rate, review, and subscribe or follow the podcast! Your support helps us bring empowering conversations to women everywhere.      CONNECT WITH BARBARA:   - Instagram  - YouTube   - Facebook  - Website  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of AGE BETTER with Barbara Hannah Grufferman, we explore how to rediscover intimacy and sexuality after the loss of a partner with award-winning author and sex expert Joan Price. This conversation is part of a two-part series focusing on sex after 50 and is filled with insights and practical advice to help you reclaim your sexual self. Here's what we cover:  - The inspiration behind Joan's book, “Sex after Grief: Navigating Your Sexuality after Losing Your Beloved”, and what's new in the expanded 2024 edition.  - How grief impacts sexuality and common misconceptions.  - First steps to rekindling intimacy after loss.  - Guidance for those with partners on the most important conversation to have now.  KEY LINKS  - Joan Price's book: “Sex after Grief: Navigating Your Sexuality after Losing Your Beloved” (2024 Edition)  - Website: www.joanprice.com  - Social Media: Instagram – Facebook – Twitter/X  COMING UP NEXT WEEK:  Joan returns to share her favorite sex toys of 2024, tailored especially for postmenopausal women!  THEME FOR 2025: "Put Yourself First"  This year, AGE BETTER is all about helping you reclaim your life, including your sex life. Be sure to subscribe so you never miss an episode.  FOLLOW + SUBSCRIBE:  Don't forget to follow AGE BETTER with Barbara Hannah Grufferman on your favorite podcast platform and leave a review if you enjoyed this episode! Have an idea for an episode? Email me at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

 Welcome to the very first episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN in 2025! This year, we're embracing a powerful theme that will guide every episode: putting yourself first. That means prioritizing your health, happiness, and well-being in ways that will empower you to age better—and it starts today.    In this episode, I'm joined by one of our favorite regular guests, Dr. Margaret Nachtigall, a leading reproductive endocrinologist, to tackle a topic that impacts so many women in midlife and beyond: vaginal dryness. It's a common symptom of menopause that can affect your comfort, confidence, and even your relationships, yet so many women struggle to talk about it—even with their doctors.    We're breaking the silence and diving into:    - Why vaginal dryness happens during menopause and beyond.    - What can happen if it goes untreated, including its impact on your quality of life.    - The best treatments available today—both prescription and non-prescription options—to help you feel your best.    - How addressing vaginal dryness can help you rediscover intimacy and improve your sex life.    This episode is setting the stage for two upcoming episodes with sex expert Joan Price, where we'll dive into rekindling intimacy after loss and exploring the best sex toys for women over 50. If you want to fully enjoy your sexual health and well-being, caring for your vaginal health is the essential first step.    Key Takeaways:    - Vaginal dryness is incredibly common, but you don't have to live with it.    - There are effective treatments available that can restore comfort and confidence.    - Prioritizing your health—including your vaginal health—is the foundation for a more fulfilling sex life.    Resources Mentioned:    - Stay tuned for upcoming episodes with Joan Price on sex after 50.    - Explore this trusted treatment for vaginal health recommended by Dr. Margaret: Revaree from Hello Bonafide.  Remember . . . This is the year to put yourself first. Let's start 2025 strong, together. Hit play and join me for this empowering conversation—you won't want to miss it!    ✨ Don't forget to follow, rate, and review the podcast so you never miss an episode! Share this with the women in your life who need to hear it and let's age better, together!  Learn more about your ad choices. Visit megaphone.fm/adchoices

 I just celebrated my 68th birthday, and I'm reflecting on the past 18 years—milestones, challenges, and powerful lessons I've learned from world-class experts and my inspiring podcast guests.   In this episode, I'm sharing key insights and takeaways that have shaped how I approach health, wellness, and aging. You'll hear some of the most impactful advice I've received this year and the strategies I'm taking with me into the New Year to keep aging better, stronger, and with purpose.   This episode is part reflection, part master class, and 100% about helping you age better too. If you've missed any past episodes, I encourage you to listen on Apple Podcasts or Spotify or watch them on my YouTube channel. Each one is filled with practical advice, inspiring stories, and smart strategies for living with strength and confidence.     KEY TAKEAWAYS:  - Every birthday is a chance to reflect, reset, and reimagine what's next.    - Taking charge of your health, happiness, and aging is essential.    - Mobility and strength are key to staying independent.    - Insights from experts can guide smarter health decisions.    - Aging isn't an end—it's a chance to rewrite your story.    - Invest in your health now for a stronger, healthier future.    - Setbacks are part of the journey, but they don't define it.    - Bold goals keep you motivated at every age.    - Community and shared wisdom make aging better for everyone.    - The next chapter of your life is yours to write.      CATCH ALL THE EPISODES OF AGE BETTER:  - Catch up on past episodes of AGE BETTER with Barbara Hannah Grufferman on your favorite podcast platform (SEE OPTIONS HERE) or watch them on my YouTube Channel.   - Have a topic you'd love me to cover? Email me at agebetterpodcast@gmail.com or reach out on social media. Your ideas help shape the future of the show.    I'm stepping into this next chapter with strength, purpose, and courage—and I want you to do the same. This next chapter? It's ours to write. Let's age better—together.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"The number one thing I want to share with people is that there is never an age or skill level when your body will not respond to the demands you put on it." – Dr. Vonda Wright  Join us in this transformative replay episode of AGE BETTER with Barbara Hannah Grufferman as we delve into the five best tips for aging better with the renowned longevity expert, Dr. Vonda Wright. Dr. Wright, a double-board certified orthopaedic sports surgeon, author, speaker, and innovator, brings her extensive knowledge and science-based approach aging to help you take charge of your health and well-being starting today.   Discussion Highlights  Embrace a Positive Mindset: Dr. Wright shares the importance of viewing aging as an opportunity for growth and improvement. The best is yet to come!  Prioritize Rest and Recovery: Discover why rest and recovery are crucial for maintaining overall health and well-being.  Flexibility and Mobility Exercises: Learn how incorporating these exercises can maintain joint health and prevent mobility issues.  Aerobic Training: Keep your heart healthy with a mix of base training and sprint intervals.  Weightlifting: Understand how building muscle through weightlifting can improve bone density and overall strength.  Balance and Agility: Focus on equilibrium, balance, and foot speed to prevent falls and stay agile.  High-Quality Protein: Discover the role of nutrition, particularly consuming enough leucine-rich protein, to support muscle and bone health.  Timed Eating: Explore Dr. Wright's practical approach to nutrition with timed eating, especially for those with active lifestyles.  Tune in to gain valuable insights and actionable tips to help you thrive at any age. Don't miss this opportunity to learn from one of the leading voices in longevity and women's health. Listen now and start your journey to aging better today!  Subscribe, Rate & Review:  If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us reach more listeners and spread the message of aging better.  Connect with Dr. Vonda Wright:  Dr. Wright's Website   Instagram: @drvondawright  X/Twitter: @drvondawright  Resources Mentioned:  Dr. Wright's Books:     - Fitness After 40: How to Stay Strong at Any Age    - Guide to Thrive: 4 Steps to Body, Brains & Bliss    Listen now and take the first step towards aging better!  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if thinking about death could be the secret to living your best life? In this unexpectedly uplifting episode of AGE BETTER, I'm joined by Jodi Wellman, author of "You Only Die Once" and founder of Four Thousand Mondays, who brings her signature wit and wisdom to the most taboo topic of all – death.  A former corporate executive turned "death enthusiast," Jodi has garnered over a million views on her TED Talk "How Death Can Bring You Back to Life." She shares how calculating your remaining Mondays (spoiler: it's probably around 4,000) might just be the wake-up call you need to start living more intentionally.  WHAT YOU'LL LEARN  - Why temporal scarcity might be the motivation kick you've been looking for  - How to transform death anxiety into a catalyst for positive change  - The truth about bucket lists (and why skydiving in Bora Bora might not be the answer)  - Practical strategies for turning mortality awareness into daily inspiration  - Why it's never too late to pursue your passions and live fully   KEY TAKEAWAYS:  - How to use "life reviews" to identify patterns and inspire change  - Simple techniques to overcome fear and step outside your comfort zone  - Ways to make small daily choices that lead to significant life changes  - Strategies for living with intention and reducing future regrets  - Methods for finding meaning and connection at any age   LEARN MORE ABOUT JODI WELLMAN:  Jodi Wellman is the founder of Four Thousand Mondays and author of "You Only Die Once." Her TED Talk on using death awareness to enhance life has inspired millions. Through her work, she helps people transform their relationship with mortality into a powerful tool for living more meaningfully.   

Welcome back to AGE BETTER! This week's episode is a real treat—I'm joined by Dr. Taz Bhatia and Julie Flakstad, the dynamic co-hosts of The Midlife Truth Project, a limited-run podcast that's turning heads and starting much-needed conversations about midlife. Dr. Taz and Julie bring their own unique expertise and experiences to the table, and together, they're tackling all the twists, turns, and transformations that come with this stage of life.  We dive into the inspiration behind The Midlife Truth Project and why they felt it was so crucial to create a podcast that speaks directly to women navigating the midlife landscape. From menopause to friendship, and from self-care to the often hush-hush topic of intimacy, Dr. Taz and Julie are dedicated to pulling back the curtain on all the "unspoken" challenges and joys of midlife.  WHAT YOU'LL LEARN IN THIS EPISODE:  Midlife is Nuanced and Powerful: Dr. Taz and Julie share how midlife is often misunderstood, but with the right perspective, it can be a time for true growth and empowerment.  The Power of Community: You're not alone in this journey! Building and joining supportive communities can make all the difference.  Embracing Health and Wellness: Dr. Taz, an expert in holistic medicine, stresses the importance of personalized approaches to health in midlife—so you can feel your best, inside and out.  Self-Care Isn't Selfish: Julie opens up about why it's essential to prioritize yourself during this time, even when life is pulling you in all directions.  Friendship and Connection: Navigating friendships in midlife can be tricky, but they share tips on making those connections meaningful and lasting.  Let's Talk About Intimacy: No more silence! We get into why conversations around sex and intimacy are vital as we age.  Dr. Taz and Julie share insights that you won't want to miss, encouraging us all to celebrate and embrace the midlife journey with openness, truth, and a sense of adventure. After all, midlife isn't something to “get through”—it's a time to thrive.  Find out more about *The Midlife Truth Project* and these inspiring women in the show notes below!  CONNECT WITH OUR GUESTS AND LEARN MORE ABOUT ‘THE MIDLIFE TRUTH PROJECT':  Dr. Taz Bhatia: Website - Instagram – X/Twitter - LinkedIn - YouTube  Julie Flakstad: Website – Instagram – LinkedIn – Facebook  The Midlife Truth Project: Website – Listen to the Podcast    FOLLOW   ‘AGE BETTER WITH BARBARA HANNAH GRUFFERMAN'   AND LEAVE A COMMENT!   THANK YOU!  Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this episode of Age Better, host Barbara Hannah Grufferman is joined by Dr. Margaret Nachtigall, a reproductive endocrinologist at NYU Langone Health, to discuss the critical link between metabolic syndrome and dementia, particularly in midlife women. They delve into what metabolic syndrome is, why it's so common, and the latest research that underscores a significant increase in the risk of developing dementia for those with this condition. The episode highlights the crucial role of lifestyle changes, such as adopting healthy eating habits, engaging in regular exercise, and avoiding smoking and excessive alcohol consumption, to lower risks and support brain health as we age.    KEY TAKEAWAYS:   - Metabolic syndrome comprises a combination of factors, including insulin resistance.  - Post-menopausal women are more prone to metabolic syndrome due to decreased estrogen levels.  - Having metabolic syndrome elevates the risk of developing dementia.  - Recent research shows a 7% increase in dementia risk for individuals with metabolic syndrome.  - Lifestyle elements like smoking, inactivity, and poor sleep contribute to metabolic syndrome.  - Healthy eating and consistent exercise are key preventative measures.  - There is no safe level of alcohol consumption for optimal health.  - Even brief periods of exercise can have a substantial positive impact.  - Maintaining healthy habits is essential to avoiding metabolic syndrome.  - A healthy lifestyle not only reduces disease risk but also enhances overall happiness and well-being.    LINKS TO LEARN MORE:  Read more about the connection between metabolic syndrome and dementia here.    Listen to the episode of AGE BETTER discussing how HIIT can lower risks for metabolic syndrome here.    LEARN MORE ABOUT AGE BETTER PODCAST:   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   LISTEN AND SUBSCRIBE!  To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a replay of one of the most-downloaded episodes of AGE BETTER in 2024.     Take a deep dive into the heart of midlife cardiovascular wellness with this important episode of "Age Better," where host Barbara Hannah Grufferman talks with Dr. Melissa Tracy, a top-tier cardiologist from the RUSH University Medical Center. Dr. Tracy is also the Medical Director of the Cardiac Rehabilitation Program at RUSH.     Dr. Tracy gives a masterclass on statins - those powerhouse medications at the forefront of cholesterol management and heart disease prevention. But the question that lies at the core of this discussion is one that resonates with millions: Who really needs to be on statins? By tuning in, you'll get the knowledge and tools you need to make the decision that is right for you.     KEY TAKEAWAYS:  Understanding Statins: Learn how these powerful medications aid in reducing cholesterol and preventing cardiovascular disease.    Postmenopause and Heart Health: Discover the unique impact of statins for women in midlife.    Shared Decision-Making: The importance of patient-doctor collaboration in deciding if statins are right for you.    Coronary Calcium Score: Uncover how this test is crucial in assessing cardiovascular risks.    Side Effects & Alternatives: Insights into common side effects of statins and who should avoid them, plus a look at natural supplements and other cholesterol management strategies.    Personalized Healthcare: Dr. Tracy emphasizes individualized treatment plans and the role of lifestyle changes alongside statins.    Future-Focused Discussion: A sneak peek into ongoing assessments and evolving conversations in heart health management.    KEY LINKS:  Learn More About Dr. Melissa Tracy: https://doctors.rush.edu/details/1183  What is Cardiac Rehabilitation? https://www.kevinmd.com/2024/02/a-people-first-approach-to-cardiac-rehabilitation.html  USNews+WorldReport Article: https://www.usnews.com/news/health-news/articles/2024-03-05/statin-meds-cholesterol-what-you-need-to-know  Alternatives to Statins Referenced During the Episode:   Ezetimibe: https://www.mayoclinic.org/drugs-supplements/ezetimibe-oral-route/description/drg-20067172  Bempedoic Acid: https://www.mayoclinic.org/drugs-supplements/bempedoic-acid-oral-route/side-effects/drg-20484223?p=1  PCSK9 inhibitors: https://www.medicalnewstoday.com/articles/pcsk9-inhibitor#definition    Whether you're on a statin already, or giving it serious consideration … this episode will help you make the decision that is right for you.    Listen and Subscribe   Remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     Share Your Ideas and Questions   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of AGE BETTER, we dive into the transformative power of High Intensity Interval Training (HIIT) with Dr. Joan Grossman. Dr. Grossman, a leading expert in women's health and fitness, shares her research on how HIIT can address the unique challenges women, especially post-menopausal women, face with body composition, weight gain, and chronic disease prevention. She explains how just 15 minutes of HIIT can help trim belly fat, improve cardiovascular health, and build resistance training into a busy lifestyle. Plus, we explore the importance of bone health, muscle strength, and the role of intermittent fasting in maintaining a healthy body as we age.     If you're struggling to fit exercise into your daily routine, this episode is packed with practical tips and encouragement to get started on your fitness journey!    KEY TAKEAWAYS:  - HIIT is a time-efficient, effective method for improving body composition, especially for post-menopausal women.  - Resistance training is essential for maintaining bone health and preventing chronic diseases.  - Women store fat differently, particularly after menopause, but HIIT can help target stubborn areas like belly fat.  - Starting small with just 15 minutes a day can make fitness routines sustainable and manageable for busy women.  - Incorporating cardio and resistance training together improves overall health outcomes.  - Consistency is key to long-term success in building healthy habits.  - Emerging research suggests intermittent fasting may benefit women's health, especially post-menopause.  - Protein intake becomes increasingly important as women age.  - Resistance bands are a great, portable tool for adding strength training to your routine.    KEY LINKS:  - Learn more about Dr. Joan Grossman HERE  - Get your own resistance bands HERE  - Try The 10-Minute Trainer with Tony Horton HERE    Listen now and get ready to age better!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Barbara dives into the essential blood tests and health screenings every midlife woman should ask about during their annual physical. Drawing on expert insights from past episodes, she explains why it's crucial to go beyond routine tests and discusses additional screenings that can help detect potential health risks early. From heart health to bone strength, Barbara encourages listeners to have proactive conversations with their doctors to ensure they're getting the best care as they age.    CLICK HERE TO GET THE ‘AGE BETTER CHEAT SHEET ESSENTIAL LIST OF TESTS'   TIP: Take this list with you to your next annual physical exam and discuss with your doctor!    What You'll Learn in This Episode:    - The importance of the lipid panel for understanding heart health.  - How the Apolipoprotein B (ApoB) test provides a more accurate cardiovascular risk assessment.  - Why high levels of C-reactive Protein (CrP) can indicate dangerous inflammation levels.  - The critical role of Vitamin D for bone and immune health, especially in midlife women.  - How regular blood glucose testing can help catch diabetes early.  - The significance of blood pressure monitoring for heart disease prevention.  - Why women should prioritize bone density tests to prevent osteoporosis.  - The importance of monitoring  waist circumference as an indicator of health risks.  - The need for regular cancer screenings, including Pap smears, mammograms, and colonoscopies, for early detection.    Key Takeaways:    - The lipid panel is foundational to understanding heart health.  - The ApoB test is crucial for assessing cardiovascular risk.  - High levels of C-Reactive Protein indicate chronic inflammation risks.  - Vitamin D is essential for bone and immune health.  - Regular blood glucose tests can catch diabetes early.  - Blood pressure monitoring is vital for heart disease prevention.  - Bone density tests are critical for midlife women.  - Waist circumference is a key indicator of health risks.  - Regular cancer screenings are essential for early detection.    Related Episodes of AGE BETTER:  Learn more about the ApoB and LP(a) tests HERE.   Learn more about inflammation HERE.   Learn more about heart health and atrial fibrillation HERE.  Learn more about blood glucose and insulin resistance HERE.    Connect with Barbara:    Website: BarbaraHannahGrufferman.com    Instagram: @BarbaraHannahGrufferman    X/Twitter: @BGrufferman  Facebook: @BarbaraHannahGruffermanAuthor    Please Rate & Review the Show!    If you enjoyed today's episode, please consider leaving a review or sharing it with someone who would benefit from these essential health tips.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of AGE BETTER!    If you've ever wondered about the impact of hearing loss or have been hesitant to explore hearing aids, this episode is for you. With approximately 30 million Americans potentially benefiting from hearing aids and the majority not using them, it's clear that traditional solutions aren't meeting people's needs. That's where Apple's latest innovation comes in—transforming their popular AirPods Pro 2 into over-the-counter hearing aids with just a software update. This breakthrough could be a game-changer for millions.    In this conversation, Dr. Nicholas Reed from NYU Langone Health's Optimal Aging Institute explains why this development is so significant. We'll explore the barriers people face when it comes to addressing hearing loss, such as stigma and cost, and how technology can bridge the gap. You'll also learn about the broader implications of wearable tech in healthcare and why regular hearing tests are more important than ever, especially as we age.    WHAT YOU'LL LEARN FROM THIS EPISODE    The Impact of Mild to Moderate Hearing Loss: Discover how even slight hearing impairment can significantly affect quality of life, contributing to issues like depression, cognitive decline, and social isolation.  Overcoming the Stigma: Learn how Apple's AirPods, with their mainstream appeal and affordable pricing, could help reduce the stigma often associated with traditional hearing aids.  The Role of Technology in Hearing Health: Understand how advancements in wearable technology are transforming healthcare, making it more accessible and integrated into our daily lives.  The Importance of Regular Hearing Tests: Find out why Dr. Reed recommends regular hearing tests for everyone, and how Apple's new feature allows you to check your hearing at home using just an iPhone or iPad.  Holistic Health and Aging: Hear about the Optimal Aging Institute's holistic approach to health and how it addresses the unique challenges of aging, including hearing health.    KEY LINKS FOR MORE INFORMATION  Learn more about Dr. Nicholas Reed HERE.  Find out more about NYU Langone Health's Optimal Aging Institute HERE.   Learn more about TUNED: Hearing Telehealth HERE.       LEARN MORE ABOUT AGE BETTER PODCAST      Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.          Listen and Subscribe        To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!      Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of AGE BETTER with Barbara Hannah Grufferman, I sit down with Julie Edelman, the beloved author and lifestyle expert known to many as “The Accidental Housewife.” Julie has been a trusted source of practical tips and humor for women across the country, but now she's sharing a deeply personal side of her story with her debut novel, “The Accidental Sisterhood.”    Following a breast cancer diagnosis, Julie turned to writing as a way to process her experiences and connect with other women facing similar challenges, from illness and heartbreak to toxic relationships. Her novel tells the story of Jules Malone, a woman who, after surviving an abusive relationship and a less-than-thrilling marriage, meets a charming new love interest—only to discover she's one of four women entangled in his deceit. It's a tale of resilience, unexpected friendships, and the unbreakable bond of sisterhood that forms between women during life's most challenging times.    In our conversation, Julie talks about the inspiration behind her book, the healing power of writing, and how her experiences shaped the novel's themes of love, betrayal, and the strength we find in community. We also discuss the challenges of dating after illness, the importance of self-care and advocacy in health, and why she believes so strongly in the resilience and spirit of women supporting each other.    KEY TAKEAWAYS  - How Julie's breast cancer diagnosis inspired her to write her first novel and connect with other women going through similar struggles.  - The importance of sisterhood and how female friendships can be a powerful source of strength and healing.  - Navigating relationships after illness: Julie shares her personal experiences and the challenges many women face in dating and self-worth.  - Why self-care and health advocacy are crucial for women, especially when dealing with life-changing health issues.  - A peek into Julie's new novel, "The Accidental Sisterhood," and how it blends humor, suspense, and the unbreakable bonds between women.    LINKS & RESOURCES  - Learn more about Julie's work and upcoming projects HERE.  - Order “The Accidental Sisterhood” HERE.  - Breast Cancer Awareness Month Resources HERE.  - Follow Julie on Instagram HERE.     LEARN MORE ABOUT AGE BETTER PODCAST      Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.          Listen and Subscribe        To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!      Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of AGE BETTER, I'm sitting down with Denise Pines, an age enthusiast, community health advocate, and media pioneer, to discuss her powerful new documentary, “The M Factor: Shredding the Silence on Menopause.” Premiering on PBS on October 17th—just in time for World Menopause Day—the film aims to break down the barriers surrounding menopause and bring this often-silenced topic into the spotlight.    Denise, who founded WisePause Wellness and the FemAging Project, shares her personal journey and the inspiration behind the film. She reveals the critical need for better education, support, and advocacy for women navigating menopause. We talk about how the lack of information and resources, especially for women of color, has fueled her passion to create a platform where women can access the knowledge and support they need during this life stage. Our conversation also delves into the impact of COVID-19 on menopause awareness, the importance of addressing disparities in healthcare, and the need for improved doctor-patient relationships.    Denise's insights are not just informative but truly empowering, encouraging all women to take charge of their menopause experience and advocate for their health. Whether you're going through menopause, have already been through it, or want to support the women in your life, this episode is packed with information and inspiration to help you navigate this transition with confidence.    WHY YOU SHOULD LISTEN:  Denise Pines brings decades of experience as a trusted resource for women pursuing midlife wellness. She's the founder of WisePause Wellness, a pro-aging health and education platform, and co-founder of the FemAging Project, which supports innovations designed specifically for women over 40. As the co-founder and CEO of Tea Botanics, she also developed Hot Flash Tea to help women manage menopause symptoms naturally. Her latest documentary, “The M Factor,” is a call to action for women everywhere to shed the stigma around menopause and take charge of their health.    Don't miss this eye-opening conversation filled with practical advice, personal stories, and groundbreaking insights from a true advocate for women's health. So, pop in your earbuds, take me with you on a walk, and get ready to AGE BETTER!    KEY LINKS:  Get More info about ‘The M Factor' Documentary Here  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of AGE BETTER, I sit down with Joyce Shulman co-founder of 99 Walks, to tackle one of the most urgent public health crises facing America today: the loneliness epidemic. Recently declared an epidemic by the U.S. Surgeon General, loneliness affects millions of people, particularly those in midlife. Joyce, who is transitioning from leading 99 Walks to focus on building programs aimed at helping women in midlife transitions, brings valuable insights into how we can address this growing issue.    WHAT YOU'LL LEARN:  - The True Impact of Loneliness: Joyce and I explore how loneliness isn't just an emotional issue, but one with significant mental and physical health consequences—comparable to smoking 15 cigarettes a day.  - Midlife & Loneliness: Why this phase of life can be especially isolating, and how we can reverse this trend by nurturing social connections.  - Practical Steps to Combat Loneliness: Whether it's through building casual friendships, walking together, or becoming more active in your community, Joyce shares actionable ways to reconnect.  - The Role of Technology: While social media can offer meaningful connections, it can also amplify feelings of isolation. We explore how to use technology to foster, rather than hinder, real connection.  - Why Friendship Requires Effort: Learn why maintaining relationships requires intentionality and action, especially as we age.  - Community & Connection: Discover how getting involved in your local community can play a crucial role in combating feelings of loneliness.  - The Pandemic's Role: The impact of the COVID-19 pandemic on social isolation and what we can do to heal from its lingering effects.    Whether you're feeling isolated yourself or looking for ways to help a loved one, this episode offers insights and tools to take the first steps toward building a stronger, more connected life.    FOLLOW & SUBSCRIBE   Be sure to subscribe to AGE BETTER with Barbara Hannah Grufferman for more conversations that help you take charge of your health and well-being as you age.   Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY:  In this episode of AGE BETTER, I dive deep into the transformative practice of doing a ‘Life Review' with journalist Emily Laber-Warren. Emily, who heads the Health & Science Reporting Program at the Craig Newmark Graduate School of Journalism at CUNY, brings her extensive experience writing about aging, health, and psychology for publications like The New York Times and The Washington Post to this insightful conversation. She explains how a life review—a process of reflecting on one's past—can help individuals, especially women in midlife, find clarity, purpose, and even heal from grief or regret.    Emily sheds light on how a life review, once considered a therapy for those at the end of life, is now recognized as a valuable tool for anyone looking to better understand their past and shape their future. Whether done alone, in a group, or with a guide, a life review offers a powerful opportunity for self-discovery.    WHAT YOU'LL LEARN  - What a life review is and why it's important at any stage of life.  - How a life review can help women in midlife navigate transitions and uncover new purpose.  - Methods for conducting a life review, including guided autobiography and journaling.  - How self-reflection can transform grief, reveal hidden strengths, and reshape your future.  - Practical tips to start your own life review journey with resources from Emily Laber-Warren.    RECOMMENDED RESOURCES REFERENCED BY EMILY LABER-WARREN DURING THE EPISODE:  - Jodi Wellman's "Your Life Review Before You Go and Die": A free downloadable PDF with 100+ reflective questions grouped by life phases, ideal for a DIY life review. Find it here. And follow Jodi Wellman on Instagram here.   - "Writing Your Legacy" by Cheryl Svensson and Richard Campbell: A guide to conducting your own guided autobiography, whether solo or in a group.  - The Birren Center for Autobiographical Studies: Find certified guided autobiography instructors to join a group or start your own. Get more info here.  - Jane Fonda's "Prime Time": Learn how Jane Fonda used her life review to uncover personal truths and reflect on her legacy. There's even a special chapter in this book about steps to take to do your own ‘Life Review'. Order here.   - Emily Laber-Warren: Ready Emily's New York Times article here (there might be a paywall) and learn more about Emily's other work here.    READY TO START YOUR OWN ‘LIFE REVIEW'?  If you've ever felt the need to reflect on your past, this episode will inspire you to take that first step. Whether you're navigating midlife transitions or seeking clarity for the future, a life review can help you better understand yourself and chart a more purposeful path forward. Tune in to hear Emily's expert insights and actionable tips!    FOLLOW AGE BETTER PODCAST AND CONSIDER LEAVING A REVIEW!    Learn more about your ad choices. Visit megaphone.fm/adchoices

"Patients who were on hormone therapy had a lower biologic age compared to the women who were not on hormone therapy." – Dr. Margaret Nachtigall    In this episode of AGE BETTER, we dive into a new and exciting study that suggests hormone therapy (HT) may help women not only feel better but also stay biologically younger. We're talking about a study that analyzed data from over 117,000 women and found that those on hormone therapy had a lower biologic age compared to those who weren't. The most significant benefits were seen in women who used hormone therapy for four to eight years, but as always, there's more to the story.     Our guest, Dr. Margaret Nachtigall, a menopause expert and reproductive endocrinologist at NYU Langone Health and Medical Director of Menopause Cheat Sheet, is here to break it all down for us. Together, we explore how hormone therapy can influence biological aging, the risks and benefits of HT, and why timing and duration are key. Whether you're considering hormone therapy or already on it, this episode is packed with insights to help you make informed decisions about your health.    KEY TAKEAWAYS  Hormone therapy can help women look and feel biologically younger: Women using hormone therapy showed a lower biological age compared to those who never used it, especially when used for 4-8 years.      The most benefits are seen in women who use hormone therapy for 4 to 8 years: A longer duration of hormone therapy within this window seems to be associated with the best outcomes in reducing biological age and improving overall health.      Risks like blood clots and breast cancer must be considered:  As with all medical treatments, HT isn't risk-free. Dr. Nachtigall explains how risks like blood clotting and breast cancer need to be weighed carefully and personalized for each individual.      The timing and duration of hormone therapy should be individualized:  Hormone therapy isn't one-size-fits-all, and Dr. Nachtigall emphasizes the importance of starting HT at the right time and determining the best duration for each woman.    WHY YOU SHOULD LISTEN TO THIS EPISODE:  You're in midlife and want to take control of your health: If you're navigating menopause or considering hormone therapy, this episode gives you the latest research and expert advice on how HT could benefit you.  You want to learn about new ways to age better: Dr. Nachtigall breaks down how hormone therapy could help you stay biologically younger, offering new insights on aging well.  You're already using hormone therapy and want to make sure it's the right choice: We discuss not only the benefits but also the risks, helping you make more informed decisions about your treatment.    KEY LINKS & RESOURCES:  - Learn more about hormone therapy and menopause: [Menopause Cheat Sheet]  - Read the study discussed in this episode: [JAMA Network Open] - Connect with Dr. Margaret Nachtigall: [NYU Langone Health]   FOLLOW & SUBSCRIBE  Be sure to subscribe to AGE BETTER with Barbara Hannah Grufferman for more conversations that help you take charge of your health and well-being as you age.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to AGE BETTER with Barbara Hannah Grufferman!    In this episode, I sit down with Patricia Greenberg, the author of the newly released book “It's Okay to Be Old: Thoughtful Acceptance of Your Age.” Together, we explore what it really means to age and how the concept of being "old" has evolved over time. Patricia and I dive into the idea that aging is a natural part of the life cycle—something to be embraced, not feared. We talk about the importance of letting go of what others think and becoming truly comfortable with where we are in life.    Patricia challenges the notion that getting older means slowing down, suggesting instead that it's about being more thoughtful and intentional in everything we do. We discuss the crucial role of self-care in the aging process, covering topics like nutrition, exercise, and mindfulness. Patricia shares her insights on making small, sustainable changes that can have a big impact on our overall well-being, from mindful eating to incorporating movement into our daily routines.    We wrap up the conversation by discussing Patricia's book, “It's Okay to Be Old,” which encourages a positive and accepting attitude toward aging. It's a conversation full of practical advice, thoughtful reflections, and a lot of inspiration for anyone looking to embrace their age and live fully.    KEY TAKEAWAYS:  - The definition of "old" has changed over time, and it's just another part of the life cycle.  - Embracing your age is essential—don't let it define you, and stop worrying about what others think.  - Aging isn't about slowing down; it's about being more intentional and mindful in our actions.  - Nutrition and fitness are key to aging well, and making thoughtful choices in these areas is crucial.  - Small, daily actions—like better food choices and incorporating movement—can greatly impact your overall well-being.  - Mindful eating, such as chewing slowly and savoring your meals, can improve digestion and bring a sense of calm.  - Accepting your age thoughtfully allows you to find happiness in the present moment.  - Simple pleasures, like walking in nature or spending time with friends, can add peacefulness and joy to your life.    KEY LINKS:  Learn more about Patricia Greenberg - Author, Wellness Advocate, and Host of the YouTube show “Age Well.” Patricia has completed 20 marathons, 115 half marathons, and is passionate about staying strong and living well. Her new book, “It's Okay to Be Old,” offers a fresh perspective on aging that's both empowering and enlightening.   Visit Patricia's website here.     FOLLOW AGE BETTER PODCAST AND CONSIDER LEAVING A REVIEW!   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of AGE BETTER with Barbara Hannah Grufferman, I dive into a groundbreaking conversation about heart health with one of the world's leading experts on cholesterol and heart disease prevention, Dr. Ann Marie Navar. Dr. Navar is an Associate Professor of Medicine and preventive cardiologist at the University of Texas Southwestern Medical Center, with a research focus on preventing heart disease through cholesterol management. She also serves on the Executive Committee of the American Society of Preventive Cardiology.    KEY TAKEAWAYS:    Understanding ApoB: Dr. Navar explains what ApoB is and why it's a more accurate marker for assessing heart disease risk than traditional cholesterol measurements like LDL-C.    Why ApoB Testing Matters: Learn why measuring ApoB can provide a clearer picture of your heart disease risk, especially if you have metabolic risk factors like obesity, diabetes, or high triglycerides, or even if you appear metabolically healthy.    Current Guidelines and Future Recommendations: Dr. Navar discusses the limitations of the current guidelines that focus primarily on LDL-C and the need to revise these guidelines to include routine ApoB testing for a more comprehensive assessment of heart health.    The Role of Coronary Artery Calcium Score: Discover the importance of the coronary artery calcium score test in evaluating plaque buildup in the arteries and how it can complement ApoB testing for a more thorough evaluation of cardiovascular risk.    Join us for this essential discussion to learn how to take proactive steps in managing your heart health with the latest insights from cutting-edge research.    KEY LINKS:  Learn more about Dr. Ann Marie Navar here.   Read more about Dr. Navar's research on ApoB here.    Get more insights in the Coronary Artery Calcium Score Test here.   More information about lipoprotein (a) here.     Don't forget to subscribe to AGE BETTER with Barbara Hannah Grufferman for more expert advice on how to age better!  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Tomorrow I'm going to quit my job and I'm going to make a movie," said filmmaker Melissa Davey. And so she did. Here's her story . . .    In this inspiring replay of a recent episode of AGE BETTER, I sat down with Melissa Davey, a woman who boldly transitioned from a successful corporate career to becoming a documentary filmmaker focusing on midlife women.     Melissa shares her unique story, from her early days in advocacy, where she listened to and represented countless individuals, to a serendipitous encounter with filmmaker M. Night Shyamalan that changed the course of her life. This chance meeting inspired Melissa to leave her corporate job and dive headfirst into the world of filmmaking.    Her first documentary, "Beyond 60," shines a light on extraordinary women over the age of 60, proving that remarkable achievements have no age limit. But, since the episode aired in June, Melissa has been on an amazing journey with her latest documentary, “Climbing into Life”. Just recently, she premiered the film at the Sacramento International Film Festival, where it won the Outstanding Documentary Award! The response to the film has been phenomenal, with audiences raving about the film's powerful message: that it's never too late to embrace new challenges and truly live life to the fullest . . . no matter what your age.     Key Takeaways:    There is Power in a Good Story: Listening to and sharing stories is a potent way to advocate for and connect with others.  Openness to Growth: Different perspectives and opinions foster personal growth and empathy.  Serendipity and Dreams: Sometimes, a chance encounter can ignite the pursuit of your dreams. Don't be afraid to take detours and explore new paths.  Being Fearless: It's never too late to chase your aspirations, even in midlife. Manage and overcome your fears.  Getting Your Support System in Place: Seek guidance and support from those who have navigated similar transitions.  It's OK to Fail if You Learn Something: Embrace failure as a learning opportunity and stay open to new experiences.    Learn More About Melissa Davey:  Website:  https://melissadavey.com  https://www.beyondsixty.com     Facebook:  https://www.facebook.com/climbingintolife  https://www.facebook.com/BeyondSixtyProject     LinkedIn  https://www.linkedin.com/in/melissa-davey--16484b6  Instagram:  https://Instagram.com/beyond60project  https://instagram.com/climbing_into_life  https://instagram.com/gettingoldbutwhocares  Articles:  https://www.inquirer.com/philly/business/small_business/m-night-shyamalan-asked-this-grandmother-a-question-triggering-her-career-change-at-65-20171206.html  https://film.org/melissa-davey-and-beyond-sixty/  https://verilymag.com/2023/05/beyond-sixty-creating-visibility-for-older-women-and-their-stories-2023  You Tube Movie Trailers:  https://www.youtube.com/watch?v=KU1BZIefY2s  https://www.youtube.com/watch?v=Q6JXH1mdWIM  Learn more about your ad choices. Visit megaphone.fm/adchoices

“Estrogen plays a powerful role in our brains and mental health, and its fluctuations during menopause can bring about significant changes.”  -Dr. Margaret Nachtigall  This week on "AGE BETTER with Barbara Hannah Grufferman," we're doing a ‘Menopause Cheat Sheet' episode with insights from Dr. Margaret Nachtigall, a leading reproductive endocrinologist at NYU Langone Health and the Medical Director of Menopause Cheat Sheet newsletter.    We dive deep into how menopause impacts your mental health—from mood swings and anxiety to the dreaded "brain fog." Dr. Nachtigall explains how the hormonal shifts during this time can affect your brain and neurotransmitters like serotonin, which are crucial for regulating mood. We also explore the connection between menopause-related depression and the increased risk of cognitive decline and dementia later in life.    But it's not all doom and gloom. Dr. Nachtigall shares actionable strategies to manage these symptoms, from hormone therapy to lifestyle changes that can make a real difference. Whether you're struggling with sleep disturbances, stress, or changes in self-perception, this episode offers practical advice to help you navigate menopause with confidence and protect your mental well-being.    TAKEAWAYS  - Learn how fluctuations in estrogen levels during menopause can lead to mood swings, anxiety, and depression.  - Discover how managing hormone levels with hormone therapy can alleviate mental health symptoms.  - Understand the link between menopause-related depression and the increased risk of cognitive decline and dementia.  - Explore how chronic inflammation and cardiovascular changes can impact mental health during menopause.  - Get practical tips on lifestyle changes and therapies that can help you manage menopause-related mental health challenges and reduce the risk of cognitive decline.    Tune in to empower yourself with the knowledge and tools you need to take charge of your mental health during menopause and beyond.    KEY LINKS:  Watch an earlier episode focusing on inflammation HERE.   Read more on menopause and depression HERE.  Read “The Menopause Brain” by Dr. Lisa Mosconi HERE.     LEARN MORE ABOUT AGE BETTER PODCAST:       Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.         Stick with Me!       Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.         Listen and Subscribe       To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!        Share Your Ideas and Questions       Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com      Learn more about your ad choices. Visit megaphone.fm/adchoices

In this ‘Instant Replay' of an earlier episode of AGE BETTER, New York Times best-selling author Stephen Perrine joins me to discuss his latest book, "The Full-Body Fat Fix." We take a deep dive into the connection between chronic inflammation, gut health, and weight management. Steve shares invaluable insights on protein timing, the pitfalls of superfoods and supplements, and the critical role of diet and exercise in reducing inflammation and promoting overall health.     Why You Should Tune In:   If you're interested in understanding how chronic inflammation affects your weight and overall health, this episode is a must-listen. Stephen Perrine, who co-wrote the best-selling “The Whole Body Reset” brings his expertise to the table, offering practical advice and debunking common myths about diet and supplements. You'll learn how to optimize your gut health, reduce inflammation, and achieve sustainable weight loss.     Key Takeaways:   Chronic Inflammation: A primary driver of obesity and other health issues, largely influenced by diet.   Diverse Diet: Essential for a healthy gut microbiome and overall wellness, focusing on a wide variety of plant fibers.   Protein Timing: Crucial for preventing muscle loss and maintaining muscle mass, especially as we age.   Superfoods Myth: Debunked in favor of a diverse and varied diet.   Supplements: Overemphasis on vitamins and supplements is questioned; nutrients should primarily come from whole foods. Excessive use of supplements is often unnecessary and may not be effective.   Gut Health: Improving gut health through a diverse plant-based diet and moderate exercise can reduce inflammation and combat obesity.     Learn More:   Get the “The Full-Body Fat Fix”: https://amzn.to/3yOyXSc     LEARN MORE ABOUT AGE BETTER PODCAST     Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.         Listen and Subscribe       To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!        Share Your Ideas and Questions       Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com      Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "AGE BETTER," I took a deep dive with Dr. Rhonda Garelick, a renowned writer and cultural critic who contributes the "Face Forward" column for The New York Times's Style section. Dr. Garelick is the D.E. Hughes Jr. Distinguished Chair for English and Professor of Journalism at Southern Methodist University and will soon begin a new role as the Founding Director of the Interdisciplinary Public Humanities Institute at Hofstra University.    Dr. Garelick has authored three acclaimed books, including “Mademoiselle: Coco Chanel and the Pulse of History,” and is currently working on a new book titled “Why Fashion Matters,” exploring the intricate connections between fashion and politics. Her writings have appeared in New York Magazine, The Washington Post, The Wall Street Journal, The Los Angeles Times, Vanity Fair, and more. A Yale University alumna and a Guggenheim fellow, Dr. Garelick brings a wealth of insight to our discussion today about the remarkable Dr. Ruth Westheimer.    We delve into Dr. Garelick's recent New York Times article on Dr. Ruth, the iconic sex therapist who recently passed away at 96. Dr. Ruth was renowned for her open, frank discussions about sexuality, which broadened the window for talking about sex and sexuality. With her accent and high-pitched voice, she was both startling and disarming, helping to normalize conversations about sex. In her conversation with Dr. Garelick, who had the opportunity to meet Dr. Ruth 30 years ago, they discuss the significant impact Dr. Ruth had on breaking societal norms and challenging taboos around sex.    Dr. Ruth's ability to disarm and make people laugh with her incongruous persona played a crucial role in making conversations about sex more comfortable. She emphasized the importance of sexual pleasure and communication throughout all stages of life. Her legacy is a powerful reminder to embrace joy and openness in every moment of our lives.    KEY TAKEAWAYS:  - Dr. Ruth challenged societal norms and taboos around sex by openly discussing and normalizing the topic.  - Her ability to disarm and make people laugh with her incongruous persona helped to break down barriers and make conversations about sex more comfortable.  - Dr. Ruth emphasized the importance of sexual pleasure and communication throughout all stages of life.  - Her legacy serves as a reminder to use every moment of our lives and to embrace joy and openness.    KEY LINKS:  Learn More About Dr. Rhonda Garelick:  New York Times article “The Irony of Dr. Ruth”  New York Times column “Face Forward”   Audio clip of interview with Dr. Garelick about Dr. Ruth  Books by Dr. Garelick   Follow Dr. Garelick:  Instagram  X (formerly Twitter)    Listen and Subscribe        Subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!          Share Your Ideas and Questions        Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com       Learn more about your ad choices. Visit megaphone.fm/adchoices

"The number one thing I want to share with people is that there is never an age or skill level when your body will not respond to the demands you put on it." – Dr. Vonda Wright    Join us in this transformative episode of AGE BETTER with Barbara Hannah Grufferman as we delve into the five best tips for aging better with the renowned longevity expert, Dr. Vonda Wright. Dr. Wright, a double-board certified orthopaedic sports surgeon, author, speaker, and innovator, brings her extensive knowledge and science-based approach aging to help you take charge of your health and well-being starting today.     Discussion Highlights  Embrace a Positive Mindset: Dr. Wright shares the importance of viewing aging as an opportunity for growth and improvement. The best is yet to come!  Prioritize Rest and Recovery: Discover why rest and recovery are crucial for maintaining overall health and well-being.  Flexibility and Mobility Exercises: Learn how incorporating these exercises can maintain joint health and prevent mobility issues.  Aerobic Training: Keep your heart healthy with a mix of base training and sprint intervals.  Weightlifting: Understand how building muscle through weightlifting can improve bone density and overall strength.  Balance and Agility: Focus on equilibrium, balance, and foot speed to prevent falls and stay agile.  High-Quality Protein: Discover the role of nutrition, particularly consuming enough leucine-rich protein, to support muscle and bone health.  Timed Eating: Explore Dr. Wright's practical approach to nutrition with timed eating, especially for those with active lifestyles.    Tune in to gain valuable insights and actionable tips to help you thrive at any age. Don't miss this opportunity to learn from one of the leading voices in longevity and women's health. Listen now and start your journey to aging better today!    Subscribe, Rate & Review:  If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us reach more listeners and spread the message of aging better.    Connect with Barbara:  Barbara's Website  Instagram: @barbarahannahgrufferman  Facebook: @BarbaraHannahGruffermanAuthor (Love Your Age)  Twitter: @BGrufferman    Connect with Dr. Vonda Wright:   Dr. Wright's Website   Instagram: @drvondawright  Twitter: @drvondawright    Resources Mentioned:  Dr. Wright's Books:     - Fitness After 40: How to Stay Strong at Any Age    - Guide to Thrive: 4 Steps to Body, Brains & Bliss    Listen now and take the first step towards aging better!  Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this solo episode of "AGE BETTER with Barbara Hannah Grufferman," I dive deep into the transformative power of reassessing and tweaking various aspects of our lives to age better. Aging isn't just about getting older—it's about continuous growth, adaptation, and thriving in every stage of life.     KEY TAKEAWAYS:  - Regular reassessment and tweaking are crucial for aging better.  - A growth mindset and openness to change are essential.  - Adjusting goals as priorities and values shift is key for personal growth.  - Strong relationships are vital for mental and emotional health.  - Journaling and mindfulness can aid in reassessment and making necessary tweaks.  - Celebrating progress and embracing the journey with compassion is key.    Join me in this empowering episode to learn how you can take charge of your life, adapt to changes, and continue to grow and thrive at any age.     LEARN MORE ABOUT AGE BETTER PODCAST     Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.         Stick with Me!       Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.         Listen and Subscribe       To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!         Share Your Ideas and Questions       Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com      Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a replay of one of the most downloaded episodes of AGE BETTER which takes a deep dive into INSULIN RESISTANCE: what it is, common symptoms, how to prevent it, and more importantly, how to reverse it.   Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women's health and menopause joined me to shed light on this often-misunderstood condition, and its impact on postmenopausal women.  Key Takeaways:  - Understand the basics of Insulin Resistance - what it is and why it matters.  - Discover the subtle signs and potential health consequences.  - Learn about the connection between Insulin Resistance and postmenopause.  - Gain insights into diagnostic methods, including blood tests and physical examinations.  - Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance.  - Hear about the emerging research linking insulin resistance with dementia and other health conditions.  Why Listen?  - Equip yourself with knowledge to better understand and manage Insulin Resistance.  - Grasp the complex relationship between aging, particularly postmenopause, and this condition.  - Empower yourself with practical guidance from a leading expert in women's health.  - For anyone eager to enhance their health journey, this episode promises crucial insights and actionable takeaways.  Key Links:  Previous Episode Focusing on Metformin: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000605135528  Call to Action: If you enjoyed this episode, please leave a review on Apple Podcasts and share it with your friends. Your support helps us bring more inspiring content to you. Don't forget to subscribe to or follow "Age Better with Barbara Hannah Grufferman" for more episodes on living your best life at any age!  Connect with Me on Social Media! Website: https://www.barbarahannahgrufferman.com  Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/    Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of "Age Better."     Today, we're doing something a bit different and replaying an episode from the fabulous podcast "A Certain Age," hosted by the wonderful Katie Fogarty. In this special episode, I had the pleasure of being Katie's guest, where we took a deep dive into my personal journey of taking up marathon running at the age of 50. We discussed the whys and the hows, and also the transformative power of running. Now, as I train for my 18th marathon, this conversation feels more relevant than ever.     Whether you're an experienced runner or someone considering taking up a new challenge, this episode is filled with insights and encouragement to help you embrace new adventures at any age. So, lace up your shoes, get comfortable, and join us for this incredible conversation on "A Certain Age with Katie Fogarty." Let's dive in!    TOPICS COVERED  1. Starting Late: My motivation and inspiration for beginning marathon running at 50.  2. Training and Preparation: How I prepared for my first marathon and the strategies I use to stay fit and injury-free.  3. Overcoming Challenges: The physical and mental obstacles I faced and how I overcame them.  4. Staying Motivated: Tips and techniques to keep going, even when the going gets tough.  5. Health Benefits: The positive impacts of running on my overall health and well-being.  6. Goal Setting: How to set achievable goals and the importance of celebrating milestones.  7. Community and Support: The role of community, family, and friends in supporting my marathon journey.    KEY TAKEAWAYS  1. It's Never Too Late to Start: Age is just a number when it comes to pursuing new challenges and passions.  2. Consistency is Key: Regular training and preparation are crucial for success in marathon running.  3. Mind Over Matter: Mental strength and resilience are just as important as physical fitness.  4. Health First: Listening to your body and prioritizing health can help prevent injuries and ensure long-term success.  5. Set Realistic Goals: Break down your big goals into smaller, manageable steps.  6. Find Your Support System: Surround yourself with a supportive community that encourages and motivates you.    FOLLOW ‘A CERTAIN AGE' PODCAST:  A Certain Age Podcast with Katie Fogarty CALL TO ACTION  If you enjoyed this episode, please leave a review on Apple Podcasts and share it with your friends. Your support helps us bring more inspiring content to you. Don't forget to subscribe to "Age Better with Barbara Hannah Grufferman" for more episodes on living your best life at any age!  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Building resilience is about doing hard things every day." -Mark Black Welcome to another episode of AGE BETTER. Today, I'm honored to sit down with Mark Black, a heart and double-lung transplant recipient turned four-time marathon runner. Mark's incredible journey of resilience began with a congenital heart defect and led to a life-saving transplant. Less than three years later, he ran a marathon—and then did it three more times!    In our conversation, Mark shares the importance of acknowledging and accepting challenges, adapting to new circumstances, and aspiring to a clear vision. He emphasizes the power of taking action and regularly assessing one's progress. Mark encourages us to do something challenging every day to build resilience and highlights the role of gratitude and social support in maintaining resilience.    Why You Should Listen:    - Discover how Mark's journey can inspire you to face and overcome your own challenges.  - Learn practical strategies to develop and maintain resilience in your life.  - Gain insights into the power of gratitude and social support in building a resilient mindset.  - Understand why resilience is key to aging better and living a fulfilling life.    Key Takeaways:    We can do hard things: Embrace challenges and recognize your own strength and capabilities.  Find gratitude in life's challenges: Learn to appreciate the lessons and growth that come from difficult experiences.  Seek social support: Surround yourself with people who uplift and support you through tough times.    Learn more about Mark Black:  The Resilience Roadmap Book: https://markblack.ca/thebook  Speaker website: UnbeatableResilience.com  Coaching: MarkBlack.ca/coaching    LEARN MORE ABOUT AGE BETTER PODCAST    Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.        Stick with Me!      Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.        Listen and Subscribe      To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!        Share Your Ideas and Questions      Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com     Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another empowering episode of "Age Better with Barbara Hannah Grufferman." Today, we're delving deep into a topic that's critical for every woman in midlife: Atrial Fibrillation (AFib), a complex heart rhythm disorder that's alarmingly underdiagnosed in postmenopausal women.    Joining me is Dr. Nisha Parikh, a leading cardiologist at the forefront of women's heart health. Dr. Parikh brings her extensive expertise from the Katz Institute for Women's Health and Northwell Cardiovascular Institute to our discussion. She's here to unpack the complexities of AFib, explain its subtle yet significant symptoms, and outline why this condition often slips under the radar for many women who might simply attribute their symptoms to menopause or everyday fatigue.   In this episode, you'll learn about:  - The Basics of AFib: What it is, how it affects your heart, and why it's particularly concerning for women after menopause.  - Risk Factors: How psychological and social stressors like sleep deprivation can heighten your risk.  - Serious Health Implications: The connection between untreated AFib, heart failure, and a heightened risk of stroke in women.  - Treatment Innovations: From traditional methods like cardioversion and ablation to promising research on drugs like metformin and the role of magnesium.  - Preventive Strategies: Lifestyle changes that can significantly lower your risk.  - Technology at the Forefront: How wearable devices like the Apple Watch are revolutionizing AFib monitoring.   Dr. Parikh not only discusses these critical aspects but also emphasizes the importance of proactive health monitoring and the potential of emerging treatments that are reshaping how we manage AFib.   Why Listen?  If you or someone you love is navigating midlife, understanding AFib's implications, symptoms, and treatments is crucial. This episode will equip you with the knowledge to take charge of your heart health, recognize the signs of AFib, and understand the latest in treatment and prevention strategies.   Key Takeaways:  - AFib is a major heart health concern for postmenopausal women, often masked by nonspecific symptoms.  - Untreated AFib can lead to severe complications, including stroke and heart failure.  - Innovative treatments and preventive measures are essential in managing AFib effectively.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"We get this thing in our heads that because we're a certain age, we can't do this, we can't do that, self-imposed ageism, you know, age appropriate, all of these negative images that come to us from the media and so forth. Release yourself from the self-imposed ageism that we all get cloaked with."   – Michael Clinton, Founder and CEO of ROAR Forward  In this episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN podcast, Barbara sits down with Michael Clinton, a former top executive at Hearst Publishing who made a major midlife pivot to become founder and CEO of ROAR Forward. Michael shares insights from his book, "Roar into the Second Half of Your Life Before It's Too Late," and discusses how his platform helps individuals aged 50+ redefine the second half of life. The conversation covers career pivots, lifelong learning, the huge impact of the aging population on business and society, and the importance of rethinking how you think about aging (people Michael calls “Imagineers”). Michael emphasizes the power of taking small steps, being fearless, and fostering positive relationships while editing out negative influences in your life.  Key Takeaways:  - The new longevity presents opportunities for a dynamic second half of life.  - Career pivots and lifelong learning are essential for embracing the possibilities of aging.  - The aging population has a significant impact on business, society, and consumer trends.  - Releasing oneself from self-imposed ageism is crucial for reimagining aging and embracing positivity.  - Owning one's age, health, and relationships is empowering and adds value to life.  - Taking small steps, being fearless, and editing out negative influences are key to pursuing new experiences and personal growth.  Listen to the full episode to learn how you can take charge of your life at any age and embrace the dynamic possibilities of the second half of your life with insights from Michael Clinton.  Learn More About Michael Clinton:  - ROAR Forward  - Michael Clinton's Book: "Roar into the Second Half of Your Life Before It's Too Late”  LEARN MORE ABOUT AGE BETTER PODCAST   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!     Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.     Listen and Subscribe     To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     Share Your Ideas and Questions     Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com    Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Overview:  In this episode of AGE BETTER, New York Times best-selling author Stephen Perrine joins me to discuss his latest book, "The Full-Body Fat Fix." We take a deep dive into the connection between chronic inflammation, gut health, and weight management. Steve shares invaluable insights on protein timing, the pitfalls of superfoods and supplements, and the critical role of diet and exercise in reducing inflammation and promoting overall health.  Why You Should Tune In:  If you're interested in understanding how chronic inflammation affects your weight and overall health, this episode is a must-listen. Stephen Perrine, who co-wrote the best-selling “The Whole Body Reset” brings his expertise to the table, offering practical advice and debunking common myths about diet and supplements. You'll learn how to optimize your gut health, reduce inflammation, and achieve sustainable weight loss.  Key Takeaways:  Chronic Inflammation: A primary driver of obesity and other health issues, largely influenced by diet.  Diverse Diet: Essential for a healthy gut microbiome and overall wellness, focusing on a wide variety of plant fibers.  Protein Timing: Crucial for preventing muscle loss and maintaining muscle mass, especially as we age.  Superfoods Myth: Debunked in favor of a diverse and varied diet.  Supplements: Overemphasis on vitamins and supplements is questioned; nutrients should primarily come from whole foods. Excessive use of supplements is often unnecessary and may not be effective.  Gut Health: Improving gut health through a diverse plant-based diet and moderate exercise can reduce inflammation and combat obesity.  Further Information:  Get the “The Full-Body Fat Fix”: https://amzn.to/3yOyXSc  LEARN MORE ABOUT AGE BETTER PODCAST    Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.      Stick with Me!      Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.      Listen and Subscribe      To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     Share Your Ideas and Questions      Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com     Learn more about your ad choices. Visit megaphone.fm/adchoices

"Tomorrow I'm going to quit my job and I'm going to make a movie," said filmmaker Melissa Davey. And so she did. Here's her story . . .  In this inspiring episode of AGE BETTER I sat down with Melissa Davey, a woman who boldly transitioned from a successful corporate career to becoming a documentary filmmaker focusing on midlife women.   Melissa shares her unique story, from her early days in advocacy, where she listened to and represented countless individuals, to a serendipitous encounter with filmmaker M. Night Shyamalan that changed the course of her life. This chance meeting inspired Melissa to leave her corporate job and dive headfirst into the world of filmmaking.  Her first documentary, "Beyond 60," shines a light on extraordinary women over the age of 60, proving that remarkable achievements have no age limit. Melissa's latest project, "Climbing Into Life," continues this theme, exploring the life of 72-year-old Dierdre Wolownick.  Key Takeaways:  There is Power in a Good Story: Listening to and sharing stories is a potent way to advocate for and connect with others.  Openness to Growth: Different perspectives and opinions foster personal growth and empathy.  Serendipity and Dreams: Sometimes, a chance encounter can ignite the pursuit of your dreams. Don't be afraid to take detours and explore new paths.  Being Fearless: It's never too late to chase your aspirations, even in midlife. Manage and overcome your fears.  Getting Your Support System in Place: Seek guidance and support from those who have navigated similar transitions.  It's OK to Fail if You Learn Something: Embrace failure as a learning opportunity and stay open to new experiences.    Learn More About Melissa Davey:  Website:  https://www.beyondsixty.com  Facebook:  https://www.facebook.com/climbingintolife  https://www.facebook.com/BeyondSixtyProject  LinkedIn  https://www.linkedin.com/in/melissa-davey--16484b6  Instagram:  https://Instagram.com/beyond60project https://instagram.com/climbing_into_life  https://instagram.com/gettingoldbutwhocares  Articles:  https://www.inquirer.com/philly/business/small_business/m-night-shyamalan-asked-this-grandmother-a-question-triggering-her-career-change-at-65-20171206.html  https://film.org/melissa-davey-and-beyond-sixty/  https://verilymag.com/2023/05/beyond-sixty-creating-visibility-for-older-women-and-their-stories-2023   YouTube Movie Trailers:  https://www.youtube.com/watch?v=KU1BZIefY2s  https://www.youtube.com/watch?v=Q6JXH1mdWIM  LEARN MORE ABOUT AGE BETTER PODCAST   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!     Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.     Listen and Subscribe     To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     Share Your Ideas and Questions     Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com    Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of AGE BETTER podcast, the last in our four-part series celebrating Women's Health Month, I am joined by Heidi Skolnik, a sports nutritionist from the Women's Sports Medicine Center at the Hospital for Special Surgery and co-author of the New York Times best-selling book, “The Whole Body Reset”. Together, we navigate the complex world of dietary supplements, focusing on their roles, benefits, and the science behind their effectiveness for midlife women. And we ask this question, “Why the heck are all these medical experts pushing supplements on social media? Are we missing something?”  What We Talk About:  Supplements as a Complement to Diet: The fundamental role of supplements and their relationship to a healthy diet.  Vitamin D3 & K2: The synergy of these vitamins for enhanced bone and cardiovascular health.  Magnesium: Its crucial function in muscle contraction and potential benefits for improving sleep.  Creatine: Discussing its role in muscle strength and cognitive health.  B Vitamins (B6 & B12): Their essential functions, with a focus on the need for B12, especially in vegans and older adults.  Additional Nutrients: Insights on calcium, collagen, and probiotics.  Key Takeaways:  Complementary Role of Supplements: They should enhance, not replace, a balanced diet.  Vitamin D3 and K2: More effective together for bone and cardiovascular health.  Magnesium: Important for muscle function and possibly sleep.  Creatine: Potential broader health benefits, though more research is needed.  B Vitamins: Critical for energy metabolism and neurological functions, with a spotlight on the necessity of B12.    Additional Resources Recommended by Heidi:  NIH Fact Sheets: https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/  Examine.com: https://examine.com  Consumer Labs: https://www.consumerlab.com    LEARN MORE ABOUT AGE BETTER PODCAST   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!     Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.     Listen and Subscribe     To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     Share Your Ideas and Questions     Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com    Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Part 3 of a special 4-part series focusing on midlife women's health during Women's Health Month. In this episode, Dr. Lila Nachtigall, a world-renowned menopause expert, and Dr. Margaret Nachtigall, a leading reproductive endocrinologist, delve into the complex world of menopause, focusing specifically on hot flashes—what they are, why they occur, and the profound impact they can have on your health.  The doctors discuss the latest treatment options available, including both hormone therapy and the newest non-hormonal alternatives, underscoring the importance of personalized care and open communication with healthcare providers to find the most effective treatment strategies. They also highlight the critical timing for starting hormone therapy to maximize benefits, particularly for bone health during the early years of menopause, and how long you can continue on hormone therapy.   WHY LISTEN:  Understand the scientific and personal dimensions of hot flashes and their treatment.  Learn about the latest advancements in menopause management, including hormone therapy and non-hormonal options.  Discover why individualized treatment is key in effectively managing menopause symptoms.  Find out how long you can stay on hormone therapy and learn more about the ‘window of oppportunity'  Gain insights into the optimal timing and potential benefits of hormone therapy for long-term health.    KEY TAKEAWAYS:  Hot Flashes Defined: Hot flashes are a common symptom of menopause that can significantly impact health if not properly controlled.   Treatment Insights: There are multiple treatment options for managing hot flashes, including hormone therapy and non-hormonal medications.  The Importance of Personalized Care: Engaging in open discussions with healthcare providers is essential to tailor the right treatment plan for individual needs.  Optimal Timing for Hormone Therapy: Initiating hormone therapy within 10 years of menopause onset can provide the most health benefits.  Bone Health: Hormone therapy is not only effective for alleviating menopause symptoms but also crucial for protecting bone health during this vulnerable period.    Tune in to gain a deeper understanding of menopause management and how to approach this significant life transition with confidence and informed choices.  LEARN MORE:  About Dr. Lila Nachtigall: https://www.elektrahealth.com/menopause-leaders/dr-lila-nachtigall-dr-stephanie-faubion-dr-wen-shen/ About Dr. Margaret Nachtigall: https://www.drnachtigall.com  LEARN MORE ABOUT AGE BETTER PODCAST   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!     Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.     Listen and Subscribe     To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     Share Your Ideas and Questions     Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com    Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to part 2 of a 4-part series on midlife women's health, celebrating Women's Health Month!  This week the focus on something that continues to be the #1 cause of premature death for postmenopausal women—heart disease—and we're taking a deep dive into all the ways you can lower your risks, because heart disease can be prevented.  My guests are two extraordinary leaders in the field of women's heart health: Dr. Jennifer Mieres and Dr. Stacey Rosen. Dr. Mieres is the Senior Vice President of Northwell Health's Center for Equity of Care and a leading voice for the Go Red for Women movement. Dr. Rosen is the Executive Director of Northwell's Katz Institute for Women's Health and brings over 30 years of cardiology experience to this episode. Together, they co-authored "Heart Smarter for Women: Six Weeks to a Healthier Heart," providing crucial steps to take charge of your heart health . . . starting today.  What You'll Learn:  - The increased risks of heart disease facing postmenopausal women and why early detection and lifestyle adjustments are key.  - Essential heart health screenings every midlife woman should prioritize.  - Practical tips from our experts on how to start improving your heart health today.  Special Giveaway:  We're giving away copies of "Heart Smarter for Women." Here's how to enter the drawing: after listening to this episode, share a key takeaway and how you plan to use this new knowledge to get smarter about your heart health. Email us at agebetterpodcast@gmail.com or post on social media and tag @BarbaraHannahGrufferman. Winners will be notified within a week.   Why Listen?  Heart disease is common, but armed with the right knowledge and tools, you can prevent it. Whether you're approaching midlife, already there, or care about someone who is, this episode is packed with invaluable insights.  Support the Cause:  Buying a copy of "Heart Smarter for Women" isn't just a great way to support your health—the proceeds go directly towards the good work that is being done at the Katz Institute for Women's Health. Consider purchasing a copy for yourself and the important women in your life.  Key Links:  Learn More About Dr. Jennifer Mieres and Dr. Stacey Rosen:  Dr. Jennifer Mieres: https://www.drjennifermieres.com  Dr. Stacey Rosen: https://www.northwell.edu/about/leadership/stacey-rosen  Learn More About “Heart Smarter for Women”: https://amzn.to/3JMOd4w  Last Week's Episode: Part 1 of a 4-Part Series Focusing on Midlife Women's Health: Build Back Better Bones: https://playlist.megaphone.fm/?e=SAS7103098793&light=true  Learn More About the Age Better Podcast:  Age Better, hosted by Barbara Hannah Grufferman, covers a broad spectrum of topics ranging from finance and work to health, nutrition, relationships, sex and more.  Tune In and Subscribe:  Join our enlightening journey by subscribing to "Age Better with Barbara Hannah Grufferman" on Apple Podcasts, Spotify, and YouTube. Watch or listen as you prefer!  Get Involved:  Your questions and suggestions have inspired numerous episodes, so keep them coming! Send your topic ideas and guest recommendations to agebetterpodcast@gmail.com. Let's continue this adventure together, learning and growing with each episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

WANT TO BE BAD TO THE BONE?  Join me on this episode of the "AGE BETTER" podcast as we kick off a four-part series celebrating Women's Health Month.   Our focus today is on empowering midlife women with the tools they need to boost bone health and prevent osteoporosis in honor of Osteoporosis Awareness and Prevention Month.  Guest: Rebekah Rotstein, Founder of Buff Bones  Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health.  What You'll Learn in this Episode:  The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause.  Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research.  Effective Exercises: Discover which exercises are most effective for building bone strength and why.  Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively.  Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises.  Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen.    Tune in to gain valuable insights and take the first step towards a healthier future. Whether you're looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you.   LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES':  Buff Bones: https://buff-bones.com  Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855  LEARN MORE ABOUT AGE BETTER PODCAST  Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.    Stick with Me!    Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    Listen and Subscribe    To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    Share Your Ideas and Questions    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices