Podcasts about high school cross country

Episode 352 of Boss Hog of Liberty is out!  Dakota Davis and Zach Burcham are your hosts. The big guest this week is Jeff Woo Watterson! By day, Jeff is our local High School Cross Country coach and works as a machinist locally. He stars on the USA/Peacock TV reality TV show, Race to Survive: New Zealand. He and 8 other teams were in a mega competition for 40 days, hiking, kayaking, mountain climbing, and surviving in the wilderness. Competing for a half million dollars and a grand adventure. Great conversation! Worth the listen today. Our program is community supported on Patreon. Do your part by chipping into the cause by donating monthly at any level at www.patreon.com/bosshogofliberty and receive even more BONUS coverage and content. Learn more about your ad choices. Visit megaphone.fm/adchoices

I was just lecturing at the International Foot and Ankle Foundation meeting in Hawaii. One of the podiatrists came up to me and asked me a question after one of the sessions. He said that he was going to be working with a local high school cross-country team. He wanted to know what I thought would be the most important things to share with cross-country runners to try to reduce their risk of injuries amongst the team throughout their cross-country season.  What information would I want to share with a high school cross-country team?  That's a great question and that's what we're talking about today on the Doc On The Run Podcast. 

It's sectional time for the fall cross country season. Perham's Jeff Morris steps out of class to talk to us about his team and cross country around the state.

It's sectional time for the fall cross country season. Perham's Jeff Morris steps out of class to talk to us about his team and cross country around the state.

I didn't think coaching was really a possibility for me, but after what felt like going out on a limb, I finally got a job as a High School coach.  Now I've coached Jr. Run Clubs, Summer Running Camps, Middle School Cross Country,  High School Cross-Country and Track, and even a few adults one on one.  I've loved working with each of these groups and today's episode is all about the how and why of coaching these different ages - lots of tips and a few great stories too. Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock

Making his podcast debut, this episode features Coach HJ's son, Soren Jergensen who just completed his first high school Cross Country season. He shares his running experience, his progress, and what he's learned in just a few short months about running and discipline.    Please consider supporting Sophie and Madigan's Playground through Heather's Princess Weekend fundraising page. http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ   RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits   CoachHeatherJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Now that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that's going on. We talk about Kitchen construction, High School Cross Country, Business Travel, and Dopey Training.  Fitness in Menopause with Dr. Maria Luque: https://www.youtube.com/channel/UC6V7-81WTHdvJRbrvyPibgw 8 Things Men Need to Know about Menopause: https://www.healthline.com/health/8-things-every-woman-wants-men-to-know-about-menopause Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715     RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits   CoachHeatherJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Alan Culpepper and Ben Rosario have an awesome chat about high school cross country training and racing with the championship season right around the corner.  (1:00) Alan updates the fans on the NAZ Elite team. (5:36) What Alan thinks about the U.S. HS XC landscape and how teams are training--good and bad. (11:15) How to handle racing and where it fits in the training cycle. (14:28) Good aerobic workouts for HS athletes. (16:10) Preparing specifically for the State Meet course. (19:19) How to get ready for a fast start. (21:30) How often should you talk about the State Meet? (23:55) State Meet race strategy. (26:20) Alan talks about his World XC experience. (28:50) Individual strategy for the 3rd-7th runners on your team. (32:22) Approach for qualifying races. (34:00) Wrap-up and HOKA NAZ Elite Strava Run Club Announcement!

Hop on the MileSplit Mississippi podcast, where we talk about the future of high school cross country/track and field in the state of Mississippi!

We are beyond stoked to welcome Josh Mitchell to the Suite Run Podcast! We've talked about having Josh on the show for a long time and now the time has arrived! Josh is a 15 year old high school cross country runner, who has been running with his parents since he was a young boy. Josh loves to play basketball, soccer and is a good swimmer, but running has always been his first love. In this conversation we talk about Josh's young journey into the sport, his hopes and dreams and some fun stories that he shares along the way. Then we dive into Los Angeles from a teen boy perspective (oh boy!) and Josh shares his favorite places to run, dine out and more. This is a special one friends and we hope you love the conversation as much as we loved recording it!Click HERE for the complete show notesClick HERE to grab a Suite Run mug (designed by Josh Mitchell!)This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Josh Mitchell:Josh on InstagramJosh on YouTubeWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

In the latest episode, Wesley is joined by Ken Sayles, former Capistrano (CA) Valley High School cross country coach, and author of the new book "Coach, Run, Win." The two discuss his 30-plus years of experience in the sport and how to build a championship cross country program. From the proper running form to developing running guides for potential collegiate athletes, Ken has seen and knows it all. His book, "Coach, Run, Win," will be available in paperback form on January 18, 2022. They close the program with '5 Questions That Have Nothing To Do with Sports.' Be sure to follow us on Twitter: @coach_ad; @traincondition; @winninghoops; @WesleySykes_. And stay up to date on all the happenings within the sports industry by visiting our websites: coachad.com; training-conditioning.com; winninghoops.com. To preorder Ken's book in paperback or to order the digital edition, visit CoachRunWin.com, or follow this link to his Amazon page.

This week I had the opportunity to speak with Andy Murray. Although doesn't doesn't consider himself to be a good runner, he is a fantastic coach. We don't cover it in the episode, but he has done a lot for the kids that he coaches, as most good coaches do. He started out his own running as an extension of rugby and soccer. When it was rainy in London, they would send them out on runs to save the fields. He moved to US, met his wife and hasn't left. I think we're better for it. He's a fantastic person and I hold a lot of respect for him. We talk about his early years, getting into teaching, and a little rugby and soccer with the running. I hope you enjoy hearing a little about his journey. The weather is just starting to turn, that means we are getting closer to championship cross country season. But it also means that marathon season is here and what a season it will be. Whichever you are looking forward to, make sure you eat right, stretch, stay safe, and keep running New Mexico.

Welcome to this episode of Grit, Guts and Determination, The Leadville Race Series Podcast, a leading authority on all things Leadville. Host Cole Chlouber takes us on a story-telling journey of the 38 year rich history of this race. Listen in as they provide tips, tricks, and stories from the Leadville members. In today's episode we meet the best coach in America, Coach Frank Mencin. Frank knows all about digging deep, sacrifice, commitment and has found his own inexhaustible will of grit, guts and determination. As the conversation begins, Frank talks about his journey in competitive running, beginning in high school. In 1979, he ran a marathon in Eugene, Oregon and qualified for the Olympic trials the year it was boycotted in Moscow. Following the retirement of the current coach, Frank began coaching the cross country team at Lake County High school in Leadville. His focus on running shifted from his own practice to coaching other promising young athletes in the sport. He learned lots from former coach Dick including how to manage endurance in the high altitude. Of the twenty Conference Championships Frank's teams competed in, they won sixteen and placed second in the remaining four.In June of 1991, Frank took an opportunity to become an elementary principal, where he remained for 8 years before moving up to the high school. He treasured his experience at the schools and recalls the supportive parents and opportunities which were offered to him. Then, Frank talks about the Leadville 100 MTB and his surprise at the sheer amount of die-hards it attracts. Aside from being a great healthy activity, the race also generates a substantial economic benefit for the town of Leadville. It offers something for everyone: physically and emotionally. Frank gives listeners a little insight into his cycling training regimen. He was a Nordic skier in college and still practices the sport today as cardio and upper body training during the winter, when biking is nearly impossible. Frank believes that life, much like cycling, is a test every day. Good nutrition, training and sleeping are a recipe for success in the race. A large hurdle for many of the Leadville participants is the altitude. Even coming from Denver, which is considered high altitude, Leadville doesn't compare. Frank shares a few preparation tips that have helped him become accustomed to this factor. He recommends everyone develop a personal plan based on their own goals and fitness levels. He urges people to start a training program at least 6-8 months in advance and test themselves out in the mountains to get used to the terrain. Higher altitudes require more rest and recovery time. Additionally, he says you should train in all different elements as the weather during Leadville can be unpredictable. The most important thing is to be prepared and know how to deal with the elements. In closing, Frank encourages listeners to take a chance with Leadville, no matter how old you are, accept the challenge and believe in yourself. Thanks for joining! Don't forget to like, share, and subscribe.

"I think you really need to find people that are in your corner. No matter if you're an athlete or not, just find somebody that helps you see the best in you. And like I said, holds you accountable."Today's guest is Carrie Tollefson, 2004 Olympian in the 1500 meters and multiple time champion in both cross country and track and field. Carrie gave us insight about the role her parents played in her becoming a successful elite runner. She credits her mother for her drive and her father who helped her to “train her brain” from an early age to help her become somentally tough. I've met and competed against a lot of Minnesota runners over the years and they all seem to have something special about them. I don't know what they're doing over there in Minnesota. Whatever it is, it's working! In all seriousness, Carrie seems to be a very happy go-lucky gal. And she admits that that's one of the secrets to her success. She competes best when she's free of concern and just running happy. Maybe that's one of the secrets to optimal performance in life.  Timestamped Show Notes(2:47) Life in Minnesota, growing up and now…(5:46) Seeing the world through an 11-year-old's eyes…(9:16) “We all believed we could do whatever we put our minds to because my mom told my dad that, and we heard stories about that. And she also told us girls that, and you know what? My dad believed it because of my mom, and all of us girls did.”(11:25) The start of a running career…(15:28) “I'm really thankful that I had a few of those people that are in a small knit group of mine that hold me accountable. Cause there're times, you know Jon, as runners, we have to be reminded why we're doing it. It's hard. It's not an easy sport. Anyone who picks this up, whether you're a newbie or a veteran or an elite athlete, world-class, whatever this sport is hard for all of us.”(16:55) Dad's influence on the mental game…(18:36) When it clicked…(22:14) The power of a well-timed reset…(26:00) A defining conversation for Jon…(28:18) Handling potentially life-changing diagnosis…(30:31) “I'll tell you what, it fueled me, even more, to come back and to show everybody that I was going to be able to run with this new deal.”(33:54) What was the significance of the 2004 Olympic trials as compared to becoming an Olympian?(37:12) Making a decision to change plans during a race…(42:35) Word cues...a simple, effective racing tactic…(45:09) “Bryan, it's 2:51:56. Come on now!” Carrie sets the record straight about running a 2:52 marathon as a mom…(50:08) What's ahead for the future?ReferencesC Tolle Run podcast - websiteCarrie Tollefson's stats - World Athletics2004 US Olympic Trials 1500m - YouTubeGuestCarrie Tollefson - website | Instagram | Twitter | Carrie's fav UCAN product: Cocoa Delite Energy TubHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

Made it to episode 3, nice! For the 3rd episode, I sit down and have a beer with my good friend Eli Stark-Haws! Eli is currently a High School Cross Country and Gymnastics coach after finishing his 6 year stint with the U.S. Army. We touch on his coaching role before getting a taste of his experience in the military. Eli walks up through his time in the military and what it was like to spend a year in Kuwait. As always, I end the episode with a few questions that I eventually answer myself. So grab a beer, kick your feet up, and enjoy this practically unedited conversation with my 3rd guest, Eli Stark-Haws!

In Episode 15, we are joined by the 2020 LTHS Girls and Boys Cross Country Teams as both teams advance through the IHSA Regional round and into the IHSA Sectional competition. Our guests include LTHS Girls Cross Country Head Coach Regan Cronholm and senior athlete Elizabeth Bollinger as well as senior boys cross country runner Devan Callahan. We also have with us Brendan Spratt from L Town what's coming up in the week ahead in Porter Nation. Oh...and, like always, we've got 5 Things We Like!! Enjoy! Don't forget to subscribe to follow the Porter Pridecast! Episode Breakdown: Five Things We Like - 4:30 Coach Tom Razo's 30th IHSA Regional as an LTHS coach! - 5:03 LTHS Girls Cross Country IHSA Regional Performance - 6:45 Update on non-fall IHSA Sports - 7:47 LTHS Girls Swimming Sectional - 9:53 An Announcement about the future direction of the Porter Pridecast - 10:35 Interview with Girls Cross Country Head Coach Regan Cronholm - 13:15 LTHS Girls Cross Country Program History - 14:55 Coaching Cross Country During the COVID Pandemic - 18:20 Thoughts on the IHSA Regional and Upcoming Sectional - 20:00 Building and Promoting Culture in the Program - 23:00 Cronholm Loves the Porter Pridecast - 24:50 Interview with Elizabeth Bollinger and Devan Callahan - 27:56 Reflections on the IHSA Regional - 28:45 Differences this Year due to COVID - 30:45 Favorite Memories from High School Cross Country - 32:00 What they are looking forward to at the Sectional - 33:10 The Week Ahead in Porter Nation with Brendan Spratt - 38:17 Porter PrideFACTS with Brendan Spratt - 41:30 Follow the Porter Pridecast: Twitter https://twitter.com/porterpridecast Instagram https://www.instagram.com/porterpridecast/ Porter PridecastTV on YouTube https://www.youtube.com/channel/UCVHWnPXVxncq1tiwPzpkb7g?reload=9

In our final fall show, we start with Shayne (volleyball) and John (soccer) comparing their own all-league lists from last…

A look at a big Saturday of Maddi Shoults, playoff football, and SVC cross country. The main features of this…

On this week’s show, we talk playoff football (Weeks 7 & 8), SVC volleyball, soccer defense, Westfall girls preparing for…

A lot to get to this week as the guys talk about every sport in terms of an outlook and…

Results for the Timberview XC Invitational. Rockwall Division 2 girls put on a show. AAU Junior Olympics coming to Texas --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week’s show, we return to our normal format as we reach the halfway point (and beyond in some…

In a different type of format this week, Shayne and John turn to a trio of coaches to talk a…

On this week’s show, Shayne and John are given a chance to fix a few mistakes from last week’s shows.…

In the return of SVC Sports Talk (now in Season 10), John, Shayne, and Bruce break down a little of…

Hosts Ben and Robie are joined by their former track and cross country coach Mike Sprague to talk life, us, Cannelton, and much more.

Connect with Renee:Email:  hardenergypt@gmail.comText: +1-201-647-2906 Facebook at Run+Strength *******************Sponsorship of the podcast by: www.getlupii.com 20% off your first order (code: susanne20)******************For further information: www.susannemueller.bizMonday & Wednesday: Podcast Wednesday: Facebook live with "tips for working from home"Friday: weekly blog  

As we kick off 2019, it's time to set goals and resolutions. But what are your goals and resolutions to maximize your health this year? In this episode, we talk about: --The importance of finding out the exact state of your health through proper annual lab tests. --Why The Prather Profile blood analysis is called "The Blueprint To Your Health" and is designed to show everything that could possibly go wrong with someone. --How Dr. Prather helped a Girl's High School Cross Country team qualify for State for the first time after diagnosing the entire team with low Iron levels. (And how several girls on the team were able to stop taking prescriptions like Concerta and Adderall after that.) --The reason why a PSA test is important for every man over the age of 45. --Why an annual stool kit is recommended for EVERYONE at least once a year. --How a Hair Analysis can show heavy metal toxicities and mineral deficiencies in the body. (And why it is especially important for neurological conditions like Parkinson's, Multiple Sclerosis, and ALS, as well as learning disabilities.) --The importance of taking care of your nervous system. And how the Atlas Orthogonal Chiropractic adjustment specialty at The Prather Practice can affect a person's health more than anything else. --Why a sedentary lifestyle might mean this current generation will be the first one to not outlive their parents. --How "excess sitting" is linked to 35 different diseases and conditions including cancer, cardiovascular disease, and depression. --The shocking number of hours Americans sit each day compared to Americans in the past. www.TheVoiceOfHealthRadio.com

This week we've got Atlanta's most accomplished High School Cross Country coaches, Coach Rick Barbe from Lakeside H.S. and Coach Wesley Etienne from Clarkston H.S. They've got great insight to get parents and athletes ready for the start of the season and some great advice for the rest of us.

47 - This week live from Some Velvet Morning with Tom Gleeson, Hannah Gadsby, Kate McLennan, Broden Kelly (Aunty Donna) we find out who wants to pick a fight with Adelaide, how Hannah spent her High School Cross Country and where Tom was laughed at for being poor. For tickets to the live shows head to joshearl.com.au/gigs and big thank you to our prize sponsor Kitchen Language, cheeky tea towels not for the faint hearted kitchenlanguage.com.au See acast.com/privacy for privacy and opt-out information.

I talked with Coach Sean O'Connor from Lafayette HS (Mo). His boys are ranked 6th in the country going into the 2015 season. He returns four athletes who were all top ten in the State and we discuss his training philosophies in-depth.

I talked with Coach Sean O'Connor from Lafayette HS (Mo). His boys are ranked 6th in the country going into the 2015 season. He returns four athletes who were all top ten in the State and we discuss his training philosophies in-depth.

In this episode, I introduce you to three high school cross country runners. This episode was originally an article printed in Florida Running & Triathlon Magazine. I write an article for each issue, and each one features several runners’ experiences as they tackle a new distance or type of race. These three are just finishing […] The post MFR 04: High School Cross Country Runners appeared first on Mojo for Running.