Podcasts about mfr

Ready to make the business side of your practice run smoothly? In today's episode, I'm joined by MFR business coach Heather Hammell to talk about the foundations of your business. We're diving into the top three things to prioritize in your practice, plus common marketing mistakes when it comes to selling your services. Review full show notes and resources at mollycahill.com/podcastMentioned in this Episode:Group Program Content Sprint: mollycahill.com/sprintConnect with Heather:Website: themfrcoach.comPodcast: themfrcoach.com/podcastInstagram: instagram.com/themfrcoachConnect with Molly:Holistic Marketing Hub holisticmarketinghub.com/enrollInstagram: instagram.com/mollyacahill

In this bold and honest episode, Heather Hammell, The MFR Coach®, calls out one of the biggest mistakes she sees Myofascial Release therapists make online: turning their websites into tributes to John Barnes instead of reflections of their own authority and message. Heather shares why centering your story, your expertise, and your client results is the key to filling your schedule and helping more people. If you've ever struggled to describe what you do without hiding behind the method, this episode will help you step into your role as the expert and make MFR mainstream in your community.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.

If you're feeling stuck in your myofascial release practice, this episode is a must listen. Join in as Heather welcomes Jessica Kaloutas, a myofascial release therapist from Marblehead, Massachusetts, who has experienced a remarkable transformation in her business from feeling stuck to becoming fully booked and thriving.  Throughout the conversation, Jessica emphasizes the importance of aligning business skills with therapeutic expertise, highlighting how this balance has allowed her to enjoy her work more fully and connect with clients on a deeper level. She also shares insights from her experience in the Beyond 100K Mastermind, where she learned to take control of her business operations and implement advanced selling techniques that have led to impressive financial growth. Press play to discover the strategies that helped her thrive and how you can apply them too.    GUEST INFO — Jessica Kaloutas, owner of North Shore Myofascial Release in Marblehead, Massachusetts | Website | Instagram   LINKS AND RESOURCES —

Steve is back, as the Phil and Norm of Scottish podcasting are reunited to look back at a weekend of semi and league action.Looking back at the Rodgers/O'Neill/Desmond situation, discussing the future of refereeing in the country and talking Scotland as the squad announcement breaks during the show.Find out why Steven is Mystic Mill, how Steve almost got into a fight in a toilet and proof of fortunate FalkirkPlus corrections on the Masked Footballer, it's a League Cup Final special on Who dares Wins and of course the original Scottish Football podcast quiz on the ‘Big Shoot Out'It's The Big Scottish Football Podcast!SOCIALS:✖ TWITTER | @bigfootballscot

Are you ready to elevate your online presence and ensure your myofascial release practice is discoverable? In this episode, Heather welcomes back SEO expert Laura Jawad to dive deep into the essentials of SEO for MFR therapists. Together, they explore actionable strategies that can help you stand out online. As an SEO strategist for female service providers and female-founded small businesses, Laura helps entrepreneurs attract more clients through the power of their websites. Laura has built two successful businesses through SEO, demonstrating first-hand the transformative power of well-executed SEO in competitive markets. Armed with a PhD and a deep passion for helping women-owned businesses thrive, Laura is the go-to expert if you're ready to make your website the hardest-working member of your marketing team. Tune in as Laura explains how to build a simple search strategy around three pillars - discoverability, visibility, and credibility. You will learn why your website is more than a brochure, how to use keywords, and what Google already assumes about you. She also covers quick wins, common mistakes, and how to turn every piece of content into a lead-generating asset. Listen now!    GUEST INFO — Laura Jawad, SEO strategist | Website | Free SEO Simplified Keyword Workbook | EP. 185 Why You Want To Be On Top With Seo Expert Laura Jawad   LINKS AND RESOURCES —

On a weekend that Hearts go 8 points clear at the top, Steven Mill and Gordon Dalziel are here to look back at all the action in Scottish Football Can the Jambos go on and win it? Is everyone unhappy at Celtic? Is Danny Röhl going to make the difference at Rangers? Talking about all that, and the major talking points from across Scottish Football. Plus Daz's sick habit, an actual sh*t storm and Gordon Duncan's Willy Show We are getting closer to revealing the Masked Footballer, it's about long serving managers on 'Who Dares Wins' and of course the ‘Big Shoot Out Quiz' It's The Big Scottish Football Podcast!SOCIALS:✖ TWITTER | @bigfootballscot

In this episode, Heather welcomes Molly Cahill, a top Instagram and email marketing strategist, to discuss the nuances of building a following for an MFR practice. Molly shares her unique journey from the world of advertising to specializing in helping therapists grow their businesses through effective marketing strategies. Throughout the conversation, Molly emphasizes the importance of creating sustainable marketing practices that resonate with ideal audiences. She offers practical advice on leveraging Instagram and email marketing to attract clients without the pressure of going viral.  Tune in to learn how to utilize keywords, hashtags, and authentic engagement to enhance your visibility and connect with potential clients in your communities. Whether you're struggling to find your voice on social media or looking for ways to deepen your connection with your local audience, this episode is packed with actionable insights to help you grow your practice on Instagram and email without the overwhelm.   GUEST INFO — Molly Cahill, Instagram and Email Marketing Strategist | Website | Instagram | Podcast | Check out the Holistic Marketing Hub use code MFR for $300 off   LINKS AND RESOURCES —

Super sub Gordon Dalziel joins Steven Mill this week as the pair look back at the weekend in Scottish Football.Is Danny Rohl the man for Rangers? Is Brendan Rodgers under pressure? And is the best chance Hearts have ever had of winning the league?Plus hear about Shaun Dennis's unlikely appearance for Raith Rovers, playing tig with a football team as well as all the usual nonsense with Who Dares Wins, the Masked Footballer and the ‘Big Shoot Out Quiz'It's The Big Scottish Football Podcast!SOCIALS:✖ TWITTER | @bigfootballscot

Are you an MFR therapist dreaming of launching a second offer?  Many therapists daydream about launching group sessions or selling physical products to inject excitement into their practice, however, Heather emphasizes that before branching out, it's crucial to establish a solid foundation in your primary business. She outlines three essential benchmarks that must be met before considering a second offer. Without these in place, pursuing a new venture can divert your focus from addressing the core issues that may be hindering your MFR practice's success. Tune in to learn more.   LINKS AND RESOURCES —

Steven Mill & Steve Cowan return to break down Scotland's mixed bag of good results with bad performances over the international break. There's chat of 90's movies, old ladies swimming and Brazilians at the World Cup!Plus find out who plays upfront in Scotland's Ultimate Team, there's week two of a new Masked Footballer to guess, and of course the Big Shoot Out Quiz.It's The Big Scottish Football Podcast! SOCIALS:✖ TWITTER | @bigfootballscot

Life is always in flux, and waiting for the perfect moment to dive into your business may lead to perpetual postponement. In this heartfelt episode, Heather reflects on the emotional journey of navigating life transitions, such as sending a child off to college or walking through a divorce and dealing with the changes that come with it. She shares her personal experiences, including the bittersweet feelings of letting go and the importance of honoring your emotions during significant life events.  Join in for insights on navigating the complexities of change and practical advice on how to create a fulfilling experience during times of transition.   LINKS AND RESOURCES —

The Lou and Harold of Scottish Football Podcasting are here, as Steven Mill & Steve Cowan, discuss the weekends results and big stories.Only one place to start and that is, who will replace Russell Martin at Rangers? Do Hearts need consistency? And Dunfermline's quest for 6th!Also a lot of talk about cheese on toast, Japanese toilets and Greece…Plus find out who plays on the wings in Scotland's Ultimate Team, there's a new Masked Footballer to guess and of course the Big Shoot Out Quiz.It's The Big Scottish Football Podcast! SOCIALS:✖ TWITTER | @bigfootballscot

Are you letting perfectionism hold you back in your MFR practice? In the world of myofascial release therapy, perfectionism is a common hurdle that many therapists face. It can manifest in various ways, from hesitation and endless waiting to the fear of starting something new. When therapists are caught in the web of perfectionism, they may find themselves delaying important actions, such as raising their rates or creating essential business systems. This not only hampers their own growth but also affects their clients, who may feel the lack of structure and guidance.  In our latest episode, Heather tackles the hidden traps of perfectionism and encourages therapists to reflect on where they might be waiting for perfection before taking action. Tune in to this enlightening episode and discover how to make progress, not perfection, the goal in your practice.   LINKS AND RESOURCES —

The Joey and Chandler of Scottish Football podcasting are here to talk the weekend just gone in the SPFL.Before that though, get insider knowledge on Supermarkets and discussion about housework!When Steven Mill & Steve Cowan get into the football however, they are discussing Jimmy Thelin's future at Aberdeen, Hearts chances of splitting the Old Firm and the continues disharmony at Rangers.Plus find out who makes the midfield in Scotland's Ultimate Team, it's all about badges on ‘Who Dares Wins' and of course the Big Shoot Out Quiz.It's The Big Scottish Football Podcast!SOCIALS:✖ TWITTER | @bigfootballscot

Are you struggling with the belief that you might be a burden to your clients?  Here is a classic example of how limiting beliefs can keep you from taking action. A client is on your table, and you know that a single session won't cut it. You have a plan for six sessions to help them restore their shoulder and improve their sleep. But instead of confidently presenting this plan, you hesitate, fearing that you might pressure them or be seen as a burden. As a result, you only rebook them for one session, leaving both you and the client unfulfilled. Don't let the belief that you're a burden hold you back. Join Heather in this week's episode as she explores how this mindset can affect your sales and client results, and learn how to present your packages effectively, run enticing specials, and ultimately help more clients.   LINKS AND RESOURCES —

The Laurel and Hardy of Scottish Football podcasting are here to look back at a weekend of League Cup and League action in full technicolour.Where did you get drunk for the first time? Would you take a steak pie over a roast? And have you ever heard of a mixy?And of course the big football questions get answered. Will this be Jimmy Thelin's last two games? Has Russell Martin turned the corner? And who will make the League Cup final, St Mirren or Motherwell?Plus the Masked Footballer is finally unmasked, it's all about the Balon d'Or on Who Dares Wins and will there be controversy on the Big Shoot Out Quiz?It's The Big Scottish Football Podcast!SOCIALS: ✖ TWITTER | @bigfootballscot

We're back with another Healing Heroine conversation,  this time with Sam, a longtime client of Hero and Myofascial Release Therapist Karen. For over 15 years, Sam suffered from severe undiagnosed dizziness with symptoms comparable to vertigo. After experiencing imbalance, nausea, and fatigue daily, Sam desperately sought answers from countless physicians and specialists, but to no avail. Eventually, Sam learned to live with the constant dizziness just to make it through each day. It wasn't until she met Hero Karen and experienced the healing effects of MFR that Sam started to regain control over this debilitating and recurring health issue. Sam explains how learning the tools to reduce intense symptoms was the start of her healing journey. This episode is for anyone who's felt stuck living with chronic symptoms and is ready to explore a body-first path toward steadiness. What You Will Learn[00:07:30] What living with constant dizziness can feel like and why it impacts daily life so profoundly[00:08:30] Why traditional medical approaches (neurology, rheumatology, ENT exams) often fall short in addressing chronic dizziness[00:14:41] How belief in the body's ability to heal can be an essential part of recovery[00:17:30] The importance of recognizing what your body was once capable of to inspire hope during healing[00:19:30] How to notice small improvements and everyday signs that a treatment is working[00:24:30] How myofascial release identifies restrictions in the body that may be contributing to chronic symptoms[00:32:11] Why subtle, consistent bodywork can create lasting change and act as a long-term investment in your health[00:39:30] How gaining self-care tools empowers you to take ownership of your healing journeyLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Chandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

The Trevor and Simon of Scottish football podcasting are on a day late after Steven went full James Richardson taking in Serie A with a cocktail and a copy of the Gazzetta Dello Sport at the weekend.There is a lot to unload after a weekend of controversial penalties, VAR decisions and red cards and of course wild swimming…Plus Steven goes full TETCH on Who Dares Wins and the Big Shoot Out Quiz and there are some wild shouts on Scotland's Ultimate Team, as we also find out who plays at full back.It's The Big Scottish Football Podcast!SOCIALS:✖ TWITTER | @bigfootballscot

Ever felt super confident when starting something new, only to hit a wall? That's the Dunning Kruger Effect!  Understanding this psychological phenomenon can provide clarity on why you might feel confused or frustrated while running your MFR business and selling your services. Tune in as Heather breaks down the four stages of the Dunning Kruger curve: the Peak of Mount Stupid, the Valley of Despair, the Slope of Enlightenment, and the Plateau of Sustainability. She explains how new MFR therapists often feel overconfident at first, only to face a reality check as they realize the complexities of their practice. With the right support and skills, you can navigate through these stages, ultimately reaching a place of mastery where confidence aligns with competence.   LINKS AND RESOURCES —

Are you treating your clients like friends? In this episode, Heather challenges this common misconception that many therapists fall into. While it's natural to develop rapport with clients, Heather argues that this mindset can hinder your business growth and success. She emphasizes the importance of maintaining professional boundaries to ensure that your practice thrives. Tune in to learn how to set boundaries, raise your rates, and create a business that truly supports you and your goals.    LINKS AND RESOURCES —

Even though it's an International break there is still plenty to discuss as the Torvill and Dean of podcasting, glide across the ice of Scottish Football.There's optimism for Scotland as Steven and Steve look back at the Denmark game and ahead to Belarus, while they also analyse the transfer window for both sides of the Old Firm and discuss THAT Celtic statement.Also who will be in the sticks for Scotland's Ultimate team, it's all about World Cup Qualifiers on ‘Who Dares Wins' and getting a step closer on the ‘Masked Footballer'And after a week of controversy what is going to happen in the Big Shoot Out Quiz?It's The Big Scottish Football Podcast!SOCIALS:✖ TWITTER | @bigfootballscot

Starting your Myofascial Release (MFR) practice can feel daunting, especially when contemplating the right moment to launch. Fear often holds therapists back from setting a start date. What if I'm not ready? What if no one books?  In this episode, Heather reassures you  that readiness comes from taking action. You'll learn and grow more in the first few months of seeing clients than in years of waiting. Join in as Heather shares insights on the importance of setting a start date and practical tips on backwards planning and creating booking incentives.    LINKS AND RESOURCES —

It's transfer deadline day, and the movers and shakers of Scottish Football podcasting, Steven Mill & Steve Cowan are doing deals left, right and centre.Looking back at a very dull Old Firm and the rest of the weekends results, while discussing You've Been Framed, Dave Whelan and why Prestos may have killed a Granpa.There's a lengthy chat about academy football, a bumper edition of the BSFP Transfer Centre with Jim White and does Nico Raskin need to go?Plus more controversy on the Big Shoot Out Quiz, the Masked Footballer, Who Dares Wins and the boys start to put together Scotland's Ultimate Team.It's The Big Scottish Football Podcast!SOCIALS: ✖ TWITTER | @bigfootballscot

Welcome to our new series of “Shorts”—gems from previous podcast conversations that deserve a second look (or listen). This excerpt is drawn from episode 54: Love Those Hips! All About the Hip Labrum. In discussing yoga practices to embrace and avoid during hip labrum injury, hosts Tiffany and Rachel also highlighted how all of us can strengthen, support, and mobilize these crucial joints to maximize their capacity over the long term. They also explored a repeated theme on this podcast: the power of curiosity and how our practice can act as an individual invitation to find the challenges we need to thrive. — Show Notes: Biomechanics patterns that can contribute to hip issues [1:22] The challenge of balancing 3D mobility and strength [4:00] Commonly neglected: active control in hip rotation, eccentric hip flexor work [5:51] A caution: loaded internal rotation [10:53] The power of practice as individual investigation [13:59] — Links Mentioned: Watch this episode on YouTube Listen to the full Yoga Medicine® Podcast Episode 54: All About the Hip Labrum Online Hip: Anatomy, Dysfunction, & Application Yoga Teacher Training In-Person Hip: Anatomy, Dysfunction, & Application Yoga Teacher Training in Bali October 10-17, 2025 Tiffany's “All About the Hips” Playlist on Yoga Medicine® Online (YMO) Rachel's “Hip Health Series 4: MFR 360 Degrees of the Hips” YMO class You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-143. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In this episode, Heather shares the four key numbers every MFR therapist must know to break free from hustle mode, prevent burnout, and build a business that supports your life year-round.  Through a real coaching conversation, Heather reveals how focusing on these numbers can break the cycle of under-earning, without relying on referrals or collaborations. She explains why guessing or “hoping it works out” isn't a strategy, and how grounding your business decisions in facts and data will set you up for long-term success. If you're ready to stop guessing and start building your MFR practice on solid facts and data, this is the episode where you'll discover the hidden numbers that unlock your business's earning potential.   LINKS AND RESOURCES —

Join Heather for an inspiring episode featuring Julie McCammon, a myofascial release therapist and author. Julie shares her inspiring journey from struggling with chronic health issues to becoming a passionate advocate for healing through myofascial release and body-mind coaching. And she discusses her first book, "Finding Mystery Within," which chronicles her 35-year career in healing and her quest to rediscover self-worth lost in childhood. She also shares insight from her second book, "Quiet Mind, Quiet Body," which merges pain neuroscience with the psychospiritual understanding of the Three Principles. Throughout this conversation Julie reveals how her personal experiences with pain shaped her writing and her desire to help others navigate their own healing journeys. If you're a therapist interested in the intersection of mind and body, this episode is packed with valuable insights and inspiration.    GUEST INFO — Julie McCammon, Physiotherapist, expert-level practitioner of the John F. Barnes approach to Myofascial Release (MFR), Bodymind Coach and owner of The Garden Room in Northern Ireland | Website    LINKS AND RESOURCES —

In this episode, Heather sits down with Stephanie Wilson, the owner of Trusting Touch Myofascial Release Therapy in Trinidad, Colorado. Join the conversation as Stephanie shares her inspiring journey from being a burnt-out physical therapist to becoming a thriving MFR practitioner. She opens up about her motivations for joining the Foundations Coaching Program, the challenges she faced, and the incredible wins she has experienced since March 2025. Stephanie also reveals how raising her rates from $95 to $167 has transformed her practice, allowing her to quit her part-time job and focus on her passion for helping clients without constraints. Through her story, you will gain insights into the realities of building a successful MFR business and the mindset shifts necessary to thrive.   GUEST INFO — Stephanie Wilson, licensed Physical Therapist Assistant and Massage Therapist and owner of Trusting Touch Myofascial Release Therapy in Trinidad, Colorado | Website   LINKS AND RESOURCES —

Are you relying too much on word-of-mouth for your business growth? This week, Heather discusses why relying on word-of-mouth isn't enough! Join in as Heather explores the crucial difference between relying on word-of-mouth and embracing visibility for your Myofascial Release (MFR) business. After a two-year hiatus from seminars, Heather shares her recent experience at the Cervical Thoracic seminar in St. Paul, Minnesota. She shares valuable insights on how being visible can accelerate your growth, help you connect with clients and some practical tips to overcome your fears and step into the spotlight.    NEW WEBINAR ALERT — Join Heather on August 5th at 2 PM Central for a live training session, "Sell MFR to Anyone in Any Situation." Learn how to effectively communicate your services and gain clients. Plus, unlock a bonus coaching call! Register now. And check out Heather's new book, "Your MFR Practice Starts Here: Get Fully Booked, Raise Rates, and Build the Business You Actually Want", available on Amazon. This book is a must-read for those who want to stop guessing and start building a profitable MFR practice that truly works for their lifestyle.    LINKS AND RESOURCES —

As therapists, we often feel the pressure to impress our clients with all the knowledge and skills we possess right from the start. However, this approach can lead to information overload and may even discourage clients from returning. In this episode, Heather emphasizes the importance of a streamlined sales process that allows clients to feel comfortable and engaged without the pressure of cramming too much information into one session. She also shares practical steps to enhance your client interactions, starting with understanding their specific problems and creating a meaningful experience that leads to better results.  Tune in to learn how to streamline your sales process and focus on what matters most.    NEW WEBINAR ALERT — Join Heather on August 5th at 2 PM Central for a live training session, "Sell MFR to Anyone in Any Situation." Learn how to effectively communicate your services and gain clients. Plus, unlock a bonus coaching call! Register now. And check out Heather's new book, "Your MFR Practice Starts Here: Get Fully Booked, Raise Rates, and Build the Business You Actually Want", available on Amazon. This book is a must-read for those who want to stop guessing and start building a profitable MFR practice that truly works for their lifestyle.    LINKS AND RESOURCES —

The Big Scottish Football podcast has been busy in the transfer window over the close season. One big player has left so we got out the cheque book and made a big signing as former Hibs and Aberdeen striker Steve Cowan joins Steven Mill. We are of course having a eulogy for Ewen Cameron after his departure but more importantly predicting what is going to happen in season 25/26 including your outlandish shouts. It's The Big Scottish Football Podcast! SOCIALS: ✖ TWITTER | @bigfootballscot

This week, Heather is diving into the radical idea of letting clients be clients because when you drop the expectation that people need to earn your effort by behaving in a certain way, you become a safer, more effective provider. If you're a therapist looking to improve your client interactions and create a more welcoming atmosphere, this episode is a must-listen. Tune in now to discover how letting clients be clients can lead to increased sales, referrals, and a more fulfilling practice overall.  NEW WEBINAR ALERT — Join Heather on August 5th at 2 PM Central for a live training session, "Sell MFR to Anyone in Any Situation." Learn how to effectively communicate your services and gain clients. Plus, unlock a bonus coaching call! Register now. And check out Heather's new book, "Your MFR Practice Starts Here: Get Fully Booked, Raise Rates, and Build the Business You Actually Want", available on Amazon. This book is a must-read for those who want to stop guessing and start building a profitable MFR practice that truly works for their lifestyle.    LINKS AND RESOURCES —

Join Heather in our latest episode where she chats with Tracy Hoth, a professional organizer and life coach. Tracy is on a mission to empower coaches and entrepreneurs to reclaim their time, boost their confidence, and maximize profitability through effective organization. Listen in as they discuss the common misconceptions surrounding organization and learn practical strategies to overcome the overwhelm. Tracy introduces her simple yet effective five-file system that can be applied to both digital and physical spaces, helping you to easily locate essential documents and resources. You'll also hear about the emotional and financial costs of disorganization and how implementing effective organizational habits can lead to increased creativity and focus. If you're ready to transform your business and reclaim your time, tune in to this enlightening episode and walk away with actionable steps to take control of your organization and boost your productivity.   GUEST INFO — Tracy Hoth | Website | Email | The Organized Coach Podcast   NEW WEBINAR ALERT — Join Heather on August 5th at 2 PM Central for a live training session, "Sell MFR to Anyone in Any Situation." Learn how to effectively communicate your services and gain clients. Plus, unlock a bonus coaching call! Register now. And check out Heather's new book, "Your MFR Practice Starts Here: Get Fully Booked, Raise Rates, and Build the Business You Actually Want", available on Amazon. This book is a must-read for those who want to stop guessing and start building a profitable MFR practice that truly works for their lifestyle.    LINKS AND RESOURCES —

Are you feeling financial stress in your Myofascial Release practice?  In this episode, Heather dives into the common anxieties therapists face regarding their numbers and finances. She outlines actionable steps to take control of your finances, including: Calculating the exact number of clients or packages you need to reach your financial goals. Tracking your personal and business expenses to gain clarity on your spending habits. Setting clear financial targets to help you feel more secure and in control. Implementing a simple tax calculation to prepare for tax season without stress. It's time to embrace your role as the CEO of your practice and take charge of your financial future. Tune in to discover how understanding your financial landscape can transform your experience in business and alleviate the overwhelm that often accompanies uncertainty.    NEW WEBINAR ALERT — Join Heather on August 5th at 2 PM Central for a live training session, "Sell MFR to Anyone in Any Situation." Learn how to effectively communicate your services and gain clients. Plus, unlock a bonus coaching call! Register now. And check out Heather's new book, "Your MFR Practice Starts Here: Get Fully Booked, Raise Rates, and Build the Business You Actually Want", available on Amazon. This book is a must-read for those who want to stop guessing and start building a profitable MFR practice that truly works for their lifestyle.    LINKS AND RESOURCES —

In this final episode of the Tech that Heals series, Heather and Angie explore how technology can empower your practice without the overwhelm.  Angie shares her insights on common tech mistakes that MFR therapists make and offers practical solutions to avoid them. From securing a professional domain and business email to organizing your client data, they discuss how these foundational steps can transform your business operations.  By embracing technology, therapists can create a more organized and efficient workflow, freeing up mental space to focus on their clients. If you're ready to embrace tech and elevate your practice, don't miss this enlightening conversation   GUEST INFO — Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | E​​P. 245 Boundaries, Burnout, and the Back-End: Why Systems Matter | EP. 246 Start Smart: Tech Tools That Support Your Practice Without Overwhelm | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist.   LINKS AND RESOURCES —

Welcome back! This week Heather continues the three-part series, "Tech that Heals," with Angie deBorja, an MFR therapist and tech systems expert. Together, they discuss the power of intentional technology in building a supportive MFR practice that avoids burnout. In this episode, Angie shares her insights on how to choose the right tools that simplify operations without sacrificing the personal touch. From online booking systems to effective email communication, you will gain practical advice on how to integrate these tools seamlessly into your workflows. Tune in to learn how to create a more organized and efficient practice, manage client relationships, and elevate the overall client experience through thoughtful automation.    GUEST INFO — Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | E​​P. 245 Boundaries, Burnout, and the Back-End: Why Systems Matter | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist.   LINKS AND RESOURCES —

In this episode, Heather kicks off a special series focused on the intersection of technology and healing, emphasizing how effective systems can enhance your Myofascial Release (MFR) practice.  She is joined by Angie deBorja, a seasoned MFR therapist and founder of Cultivate, Engage, Monetize, a platform designed to streamline business operations for bodyworkers. Together, they discuss the transformative power of structure, viewing it not as a burden, but as a form of self-care that can prevent burnout and chaos in your practice. You'll hear Angie share her personal journey of navigating the complexities of running a therapy business, including the challenges of client retention and the importance of effective communication. She highlights the small tech shifts that not only improved her practice but also allowed her to focus on what she loves: helping clients heal.  If you've ever felt overwhelmed by the idea of systems or technology, this episode will inspire you to embrace these tools as essential components of your business growth.   GUEST INFO— Angie deBorja, Physical Therapist, Lymphedema Therapist and MFR Therapist | Website | Instagram | Facebook | LinkedIn | Book A Call | Google Review Cards For MFR Therapist | EP. 193 Angie deBorja Fully Booked And 100k+ In Less Than 12 Months | EP. 209 Optimize Your Google Listing With Angie deBorja | Stay updated with Angie's upcoming webinars on automation and email strategies by joining her waitlist.  ​​ LINKS AND RESOURCES —

Apply to 7 Figure Wealth Mastermind Before Doors Close on May 9th 2025: https://ginaknox.co/mastermind Episode Synopsis: In this conversation, Gina Knox interviews Genevieve Dominguez, a myofascial release therapist, about her journey in business and her evolving relationship with money. Genevieve shares her experiences with pain management through myofascial release, her struggles with financial habits influenced by her parents, and her transformation in understanding wealth building. The discussion highlights the importance of having a financial plan, the cycle of spending and saving, and the strategies Genevieve implemented to secure her financial future. In this conversation, Gina Knox and Genevieve Dominguez explore the intricacies of personal finance, emphasizing the importance of cash management, organizing money effectively, and overcoming the mindset barriers that prevent individuals from building wealth. They discuss practical strategies for managing finances, the significance of investing, and the notion that wealth is attainable for everyone, regardless of their background. The dialogue encourages listeners to take actionable steps towards financial literacy and to seek community support in their wealth-building journey. Timestamps: 00:00 - Introduction to Genevieve03:05 - Navigating the Business Landscape05:58 - Understanding Money Mindset08:58 - The Cycle of Spending and Saving12:06 - Wealth Building Realizations14:58 - Strategies for Financial Growth21:41 - Understanding Personal Finance and Cash Management24:42 - The Importance of Organizing Money28:59 - Breaking the Wealth Mindset Barrier32:37 - Overcoming Financial Limitations36:53 - It's Never Too Late to Start41:48 - Finding Help and Community in Wealth Building About Genevieve Dominguez: Born and raised in Huntington Beach I recently returned to my home town and opened up a Myofascial Release office to help people get out of pain. I am Physical Therapist Assistant and became a massage therapist after taking my first John Barnes Myofascial Release class. I knew instantly I wanted to only treat people with MFR because it works! I opened my first office after starting coaching with Heather Hammell (The MFR Coach) in April 23 and closed it in October of 24 then moved to HB. I am a veteran of the US Army and proud to take care of veterans. I love having my own business and excited to help people with pain and dysfunction. Where to find Genevieve: Website: www.hbmfr.com Instagram: @hbmyofascialrelease Facebook: https://www.facebook.com/genevieve.dominguez.9 Category: Wealth Keywords: Myofascial Release, Business, Money Mindset, Wealth Building, Financial Strategies, personal finance, cash management, wealth mindset, financial education, investing, money organization, wealth building, financial literacy, budgeting, financial planning

Send us a textLopaka Kapanui is a native Hawaiian who was adopted by a non-Hawaiian family & raised Catholic. When he was 7, he died during a medical procedure & his near-death experience left him with some unusual gifts & an open door to connecting back to his culture. He now celebrates over 25 years of owning & operating Hawaii's only locally-owned ghost tour company, Mysteries of Hawaii. In this episode, he shares the tie between mediumship & Hawaiian culture, his personal journey back to his roots & some ghost stories he's personally experienced.If you liked this episode, you'll also like episode 206: IS THE MEXICAN BORDER HAUNTED? [REMASTERED]Guest: https://www.instagram.com/mysteriesofhawaii/ | https://www.facebook.com/MysteriesofHonolulu/  | https://www.linkedin.com/in/lopaka-kapanui-50357715/ | https://www.mysteries-of-hawaii.com/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Join the 1st ever Listener Meet Up w/ MFR & What Was That Like fans (as some of you know, I'm the co-host on the Tue segment of the WWTL podcast with Scott Johnson)!Go to whatwasthatlike.com/chat to get it the link! Scott & I will ask each other some fun questions & you can join in or simply watch silently.

Are you hesitant about investing in coaching or MFR therapy? In our latest episode, Heather explores the common objections that hold many therapists back and provide actionable insights to overcome them.  Heather discusses five key objections: fear of not making enough money, the cost of the program, lack of time, the belief that one should already know the business fundamentals, and the fear of facing finances. Through insightful stories shared by her clients, she illustrates how these barriers can be overcome, revealing the mindset shifts necessary for success. Tune in to learn how to recognize your own objections and those of your clients, paving the way for transformative change in both your personal and professional lives.    FEATURED ON THE SHOW —

Send us a textSophie Compton & Reuben Hamlyn are the directors of Another Body, a documentary highlighting an engineering student's experience becoming a victim of nonconsensual intimate imagery or what most call deepfake porn. The documentary walks through how a young engineering student became a victim of image based sexual abuse and in this conversation you'll hear, how this can be legal, the origin of deep fake AI, who the perpetrators are & what motivates them & who to talk to young people about the risks.If you liked this episode, you'll also like episode 205: NEUROTECH: SCIENTIFIC ADVANCEMENT OR MIND CONTROL?Guest: https://myimagemychoice.org/ | https://tinyurl.com/4zk8er27 Block MrDeepFakes | https://x.com/myimagemychoice?lang=en | https://www.instagram.com/sophietaracompton/?hl=en | https://www.instagram.com/urghreub/?hl=en | https://www.instagram.com/anotherbody.film/?hl=en | https://www.instagram.com/myimagemychoice/?hl=en | https://www.instagram.com/willa.willa.willa/?hl=en | https://www.instagram.com/utopiamovies/?hl=enHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Join the 1st ever Listener Meet Up w/ MFR & What Was That Like fans (as some of you know, I'm the co-host on the Tue segment of the WWTL podcast with Scott Johnson)!Go to whatwasthatlike.com/chat to get it the link! Scott & I will ask each other some fun questions & you can join in or simply watch silently.

Immersing yourself in nature isn't just a retreat for the senses; it's a powerful way to heal both body and mind. From the soothing rustle of leaves to the grounding feel of the earth beneath your feet, nature can calm, restore, and energize. Physically, it reduces stress hormones, lowers blood pressure, and enhances immune function. Emotionally, it improves clarity, creativity, and a deeper connection to oneself. Much like the myofascial system in our bodies, nature operates as a network of balance and resilience—reminding us that healing is often found in simplicity and stillness. Whether it's a quiet walk through the woods or simply listening to birdsong, nature invites us to return to our natural rhythm to unlock healing and inner strength.In this episode, we discuss nature-inspired healing, nature's healing powers for our bodies, minds, and spirits, and how this can mirror what MFR provides with Karen Remele. Karen's journey began as a modern jazz dancer and instructor until a horrific motorcycle accident changed her life. She is now dedicated to helping others live pain-free existences and educating them on the benefits of myofascial release. Karen is both a licensed physical therapist assistant and a licensed massage therapist. Ultimately, she became a student and expert instructor at John. F Barnes MFR therapy, which she has now practiced for over 25 yearsTune in!What You Will Learn[00:01] Intro and a bit about our guest today, Karen Remele[04:35] What fascia is and the benefits of myofascial release (MFR)[06:04] The “Saran Wrap and sweater” analogy on how MFR works[07:34] The connection between MFR and nature-inspired healing[10:48] How MFR releases tension and mirrors nature's restorative power[15:30] The origins of MFR and John F. Barnes' founding story [21:40] How to tap into your natural rhythm through MFR [26:19] Karen's personal connection to nature and why it's essential in her work[33:14] Doing your homework and finding the right MFR mentor [35:39] Sweat lodges, vision quests, and nature practices[46:23] How nature can help you connect to your intuition and soul intelligence[49:45] Practical tips to bring nature healing into your daily life[51:33] Wrap up and end of the showStandout Quotes “When your fascial system starts to open up, your body's ability to regulate and return to a homeostasis improves.” [21:53]“Once you start to relieve yourself of the tension and pain in your body, your personality softens, your mental health gets stronger, your mindset changes, and everything starts to shift and change.” [25:32]“The biggest fear you learn you have is what comes from your head; your mind can make you feel sick, and your mind can make you feel well.” [39:01]Let's Connect!Chandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing, and show notes provided by Next Day Podcast.

In this week's episode, Heather welcomes back Joan Miller, a seasoned physical therapist and MFR instructor, to tackle the delicate balance between myofascial release (MFR) therapy and medical intervention.  As practitioners and patients alike navigate their health journeys, the question often arises: when should one seek medical intervention, and how can we make that decision more palatable? Listen in as Joan shares her insights on how to navigate these decisions without feeling like you're abandoning holistic approaches and Heather bravely discusses her personal journey of undergoing back surgery after nine months of MFR, highlighting the emotional struggle of feeling like she was giving up on MFR.  This episode is packed with valuable information on the importance of diagnostics, the role of MFR in post-surgery recovery, and the ethical responsibility of therapists to refer patients when necessary. Tune in now to explore how you can integrate these methods for optimal health outcomes.   GUEST INFO — Joan Miller, Owner of Dynamic Dimensions in Lakeland, FL | Website | Email: senseijoan@gmail.com | EP. 135 Thriving After Cancer and Advocating For The Best Care With MFR Therapist Joan Miller   FEATURED ON THE SHOW —

Join Heather as she welcomes Cassandra Sohn to the podcast. Cassandra is the owner of Sohn MFR in Greater San Diego, California.  In this episode, Cassandra shares her inspiring journey of transitioning to a Myofascial Release (MFR) exclusive practice, overcoming personal and professional challenges, and finding success through the MFR Coach's program. With over 40 days in the program, Cassandra has experienced significant breakthroughs in her business, including a quieter mind, increased client bookings, and a clearer vision for her future. Listen in as Cassandra opens up about the struggles she faced when she lost all her clients after switching to MFR only, and how the coaching program helped her rebuild her practice with confidence.   GUEST INFO — Cassandra Sohn, Holistic Health Practitioner | Website    FEATURED ON THE SHOW —

As we close the chapter on 2024 and look forward to the new possibilities that 2025 holds, it's essential to reflect on the journey and the lessons learned along the way.  In this special episode, Heather is joined by co-coach Meg Gluckman to reflect on the triumphs and trials of 2024. Join in as they dive into a year in review exploring the highs, the lows, and everything in between. Heather and Meg discuss the significance of setting goals, redefining success, and staying connected with clients. They also share the importance of maintaining personal well-being as the ultimate asset in business. Heather's transparency about her business journey offers a rare glimpse into the challenges and triumphs of running a successful coaching business. From undergoing a significant rebrand to dealing with unexpected health issues, Heather shares how resilience and adaptability have been key to her continued success.  Looking ahead to 2025, Heather sets her sights on new creative ventures, including live events and expanding her coaching network, all while staying true to her mission of making MFR mainstream. Tune in now and set the stage for a successful year ahead!   GUEST INFO — Meg Gluckman, General Life, and Business Coach | Website | Facebook | Podcast | Instagram  | EP. 23 Learning the Model and Using it as a Swiss Army Knife in Your Life with Meg Gluckman  | EP. 39 Finding My Group Bestie with Meg Gluckman   MENTIONED — Kajabi | Delta Air Lines | Fiverr | Stripe FEATURED ON THE SHOW —

In a world where burnout is common and passion often fades, one massage therapist took charge of her life and career in a remarkable way. In our latest podcast episode, Ryan Lathe, an MFR therapist who, despite having a thriving business, found herself deeply unhappy and unfulfilled. Facing significant health challenges and dissatisfaction in her thriving massage business, she found a beacon of hope through the MFR Coach's Podcast. Inspired by the podcast, she began to implement teachings she learned, leading to profound changes in her business and personal life. Tune in to hear how coaching through the MFR Coach's Podcast inspired Ryan's renewed passion for MFR, leading to a thriving practice that supports her dream of living life to the fullest.    GUEST INFO — Ryan Lathe, Owner of Ryan Massage Therapy in New Braunfels, Texas | Website | Facebook   FEATURED ON THE SHOW —

In this episode, Heather sits down with Shelly Flynn, owner of Velvet Wrecking Ball Myofascial Release in Lake Elsinore, California. Shelly, who is also a labor and delivery nurse, shares her journey from discovering myofascial release to building her own practice.  Starting a business, however, was not without its hurdles. Shelly candidly shares her initial struggles with technology, finding clients, and the unexpected closure of her first office space. Yet, she remained resilient, leveraging her coaching support and networking opportunities to build a strong referral network and overcome these challenges. Tune in to hear Shelly's full story and gain insights into building a successful MFR practice.    FEATURED ON THE SHOW —

It's a live episode of Meet Father Rivers! Eric and Emily have spent the last year or more helping Deacon Royce Winters (Office of African American Pastoral Ministries, Archdiocese of Cincinnati) organize an academic symposium on Black liturgy and culture to mark the 40th Anniversary of the Black Bishops' pastoral letter "What We Have Seen and Heard" and the 20th anniversary of Fr. Rivers' death. The symposium took place Nov. 22-24, 2024 at the University of Dayton. This live episode of MFR engages the attendees and speakers of the symposium, entitled "Seeking for a City," to sum up what we saw and heard during the 2-day event, and how we will move back into our lives of ministry and faith to implement the wisdom shared during this extraordinary event.

As an MFR therapist, your primary focus is on providing the best care for your clients. However, navigating the legal intricacies of running a practice can be daunting. In our latest podcast episode, Heather has the pleasure of hosting Mairin Van Shura from Solivagant Legal. Mairin is a business law expert, who supports entrepreneurs-from solopreneur start-ups to 8 figure companies-with contracts, business formation, compliance, and brand protection. Listen in as Mairin shares invaluable insights on how to legally safeguard your MFR practice. Mairin's expert advice covers everything from essential website policies and Medicare billing options to the importance of well-drafted contracts and understanding employment classifications. By implementing these legal safeguards, you can focus on what you do best—providing excellent care to your clients—while having the peace of mind that your practice is protected.   Don't miss out on this treasure trove of legal insights. Tune into the episode now and take the first step towards a legally sound and thriving practice.

In our latest episode, Heather reveals why selling MFR is crucial for success.  Tune in as Heather dives into the misconceptions surrounding selling and reveals how embracing sales can lead to a thriving MFR practice. Learn why selling is not only essential but can also be enjoyable, and how it plays a key role in making MFR accessible and mainstream. Heather shares personal stories and community experiences that highlight the transformative power of embracing sales in your MFR business to shift your mindset, value the skill of selling, and elevate your practice to new heights. Press play now and take the first step towards mastering the art of selling MFR to get fully booked, charge more, and take more time off while making MFR mainstream.  

Today hosts Tiffany and Rachel talk about the all-too-common complaint of neck pain and its hidden contributors. We discuss local sources of neck tension, explain the importance of the thoracic spine and shoulder complex, and dive into more subtle influences like posture, the nervous system, and even breath mechanics. Listen in to learn a well-rounded approach for generalized neck pain relief. — Show Notes: Myriad potential reasons for generalized neck issues [00:47] A good starting place: stretches or strengthening for the neck itself [2:36] Differentiate between neighboring muscles in neck tension [3:44] Mixed signals around the cue “shoulders back and down” [6:39] Shoulder mechanics as a solution for neck pain [11:06] Posture and neck pain [12:53] More subtle influences on neck pain: stress, living in the future [15:37] MFR favorites for stress relief [18:37] Addressing the posterior shoulder and chest opening [21:56] Core and hip stability as a hidden influence on the neck [23:54] The place for targeted neck strengthening work [26:46 The role of thoracic mobility, respiratory function, and the jaw [30:55] Summing up: Start gently and work indirectly [33:46] Relevant Yoga Medicine Online classes [39:19] Relevant Yoga Medicine Teacher Training options [41:14] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® Teacher Trainings: Spine Anatomy, Dysfunction & Application Shoulder Anatomy, Dysfunction & Application Myofascial Release Nervous System & Restorative Pranayama Yoga Medicine® Online Classes mentioned: Neck Fix Regulate Neck Pain Neck Resilience, Isometrics & Headstand Fast-Track to Zen Neck, Shoulder & Upper-Back Favorites Mobilize Your Shoulders, Release Your Neck Spine Series 3: Head & Neck Awareness You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-120. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.