Podcasts about how you can stop

Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/ In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk about how Becky's own experience with binge eating led her to work in this area, how she uses yoga and CBT in her practice, and how you can seek support for yourself or a loved one.Find out more about Becky on her website https://www.beckygracetherapy.co.uk/Or join her Substack here https://beckygracetherapy.substack.com/Resources mentioned in this episodeOvercoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher Fairburn You Are Not a Before Picture, by Alex Light Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:

Robert Kiyosaki has been warning people who are relying on their pension or 401(k) that he expects the next largest crash to happen in those two investment vehicles. In this episode, today's guest explains why you should own gold and silver now more than ever before and the value of diversification. Jay Martin, CEO, and President of Cambridge House International Inc. says, “The bulk of the last 12 years has been a bearish market for precious metals.” He goes on to explain how many individuals are being caught flat-footed by having zero exposure to what he calls “historic money.” Host Robert Kiyosaki and guest Jay Martin discuss the importance of diversifying your portfolio into precious metals as the economy heads into turbulent times. Get Robert Kiyosaki's book Who Stole My Pension?: How You Can Stop the Looting: http://bit.ly/3ZJW7lJ

Time to discuss the best advice for overcoming binge eating. Amidst all the harmful advice about how to stop bingeing, there are some glimmers of helpful tips. Of course, its so important that I don't minimize the seriousness of your binge eating and overcoming binge eating takes more than listening to a podcast or reading a blog post about 5 top tips. So just wanted to acknowledge that before we get into it, the daily struggles relating to your eating disorder are valid and no one is expecting they will be fixed straight away. Enjoy!30 Second Cereal Box Book Review: Overcoming Binge Eating by Dr. Christopher Fairburn: https://www.guilford.com/books/Overcoming-Binge-Eating/Christopher-Fairburn/9781572305618/reviews (Overcoming Binge Eating: Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop (guilford.com))The Biology of Binge Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694569/ (The Biology of Binge Eating (nih.gov))Sarah Dosanjh - The Binge Eating Therapist: https://thebingeeatingtherapist.com/ (The Binge Eating Therapist) Harriet Frew - The Eating Disorder Therapist: http://rethinkyourbody.co.uk/about.htm (About Harriet Frew (rethinkyourbody.co.uk))Niamh Orbinski - Amazing, Binge Eating Informed Nutritionist - (Ireland Based): https://www.nutritionwithniamh.com/ (Niamh Orbinski | Nutrition | Intuitive Eating | Yoga (nutritionwithniamh.com))Ciara Flood - Registered Dietitian - (Ireland Based): https://www.ditchingdieting.com/ (Home | DitchingDieting)Katherine Kimber RD - UK Based: https://nudenutritionrd.com/ (Online Dietitian Nutritionist, Helping You Eat Happy | Nude Nutrition (nudenutritionrd.com))More about not labelling foods as good or bad: https://nutritionbyrd.com/why-labeling-food-as-bad-vs-good-is-harming-your-health-happiness-and-what-to-do-instead/ (Labeling Food as Good vs. Bad and How to Ditch It - Nutrition By R.D.)Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo

There is hope for hoarding according to Lori Koppelman, host of the Clutter Chronicles Podcast. Over the last two years, she's been interviewing Mary who has an unusual relationship with stuff. Hope for hoarding is often lost in the clutter preventing one from letting go. Angela Brown, The House Cleaning Guru says a hoarder's heart is one of creativity and courage. Hoarders are the first to help another... and they have a messy house. There is hope for hoarding, and understanding hoarders is the first step towards the light. Today's #AskaHouseCleaner sponsors are Savvy Cleaner. (Producer of this Care Series on the complex bond between hoarders and their stuff.) And HouseCleaning360.com (a hub partnering homeowners and house cleaners.) #CareSeries #Hoarding   *** CLUTTER CHRONICLES PODCAST*** https://bit.ly/ClutterChronicles https://www.patreon.com/ClutterChronicles    *** MOST REQUESTED LIST OF STUFF I USE *** https://bit.ly/AngelasStuff *** MORE VIDEOS ON THIS TOPIC *** Hoarding for Hope - How to Know What Stuff to Get Rid Of - Angela Brown - https://youtu.be/ReH6SGYRzC0 Compulsive hoarding poses safety and psychological risks - Michigan Medicine - https://youtu.be/GCfpT5oB6Fk Hoarding As A Mental Health Issue | Ceci Garrett | TEDx https://youtu.be/L0c33pemjLw My Hoarder Mum & Me (Obsessive Hoarding Documentary) - Only Human - https://youtu.be/nTwet2yIZy8 The Complex Bond Between Hoarders and Their Stuff - SciShow Psych - https://youtu.be/Pjs0vzEy4q0   *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. So, you create good karma by supporting 5 families who work on this show. Thank You! Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff - https://amzn.to/2JVvoNk Stuff: Compulsive Hoarding and the Meaning of Things - https://amzn.to/2XWwf5j Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring - https://amzn.to/2JRMETj Overcoming Compulsive Hoarding: Why You Save and How You Can Stop - https://amzn.to/2XRtkzn The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life - https://amzn.to/2XO93e4 *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com

Angela Brown's Top 10 Hoarding Resources show you where to go to get hoarding help. If you're a creative collector or you have a messy house from too much stuff check out these hoarding resources. If you want to "Overcome Compulsive Hoarding" or if you want to "Declutter at the Speed of Life", these hoarding resources offer help. From Dana K White to Clutterbug Cas you'll find fun help for hoarders, and mental health tips for savers. Today's #AskaHouseCleaner sponsor is #SavvyCleaner home for the House Cleaner in you. *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. Most of the items mentioned here are free, if you happen to buy something here that does cost money, it doesn’t cost you a penny more – but our show makes a small “thank you for mentioning it fee.” IOCDF International OCD Foundation Website - http://bit.ly/IOCDFHoardingTop10 Downloadables, Group Events, Support Groups, Therapy, Expert Advice Clutter Chronicles (Podcast) with Lori Koppelman & Mary http://bit.ly/ClutterChroniclesHoardingTop10 The Hoarding Handbook: A Guide for Human Service Professionals - Gail Steketee & Christiana Bratiotis, Christina Sorrentino Schmalisch - https://amzn.to/2ZTUa7I Decluttering at the Speed of Life - Dana K White (Creator of A Slob Comes Clean) https://amzn.to/2vx1Mil Stuff: Compulsive Hoarding and the Meaning of Things - Randy Frost and Gail Steketee - https://amzn.to/2PGGsQJ Overcoming Compulsive Hoarding: Why You Save and How You Can Stop -https://amzn.to/2JgIMfU Clutter Bug - YouTube Channel - Cas Arressen http://bit.ly/ClutterBugHoardingTop10 Hoardganize with Rachel Seavey (Podcast)- http://bit.ly/HoardganizeHoardingTop10 Address Our Mess Company (Website) - http://bit.ly/AddressOurMessHoardingTop10 Tips, Blogs, Strategies, Stories Help for Hoarding (Website) - http://bit.ly/HelpforHoardingTop10 Tips, Blogs, Resources *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com

Can hoarders be cured? We're talking compulsive hoarding. Angela Brown, The House Cleaning Guru offers tips and strategies to end the OCD. (Obsessive Compulsive Disorder.) #Hoarders wonder "Can hoarders be cured? Is there help for creative, messy, cluttered, artistic, disorganized people?" You can hire a housekeeper to get rid of your stuff and show you how to clean. But until you address the mental health behind the hoarding disorder, you'll have a vicious cycle of purging and collecting. Today's #AskaHouseCleaner sponsor is Savvy Cleaner. (Training and certification for house cleaners and maids.) *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/show *** MORE VIDEOS ON THIS TOPIC *** Help For Hoarders - 100huntley - https://youtu.be/IBRkzpi986I The Complex Bond Between Hoarders and Their Stuff - SciShow Psych - https://youtu.be/Pjs0vzEy4q0 Hoarding with Hoarders and House Cleaners - Angela Brown - https://youtu.be/G-Rwh5Xpsoo HOARDER HOUSE Clean Out Job - LOADED with Inventory - Taco Stacks - https://youtu.be/2QDuOp3uIc4 Jasmine Harman's Extreme Hoarders: Secret Lives & Shame | Biggest Hoarders | Only Human - https://youtu.be/LCzPCq-1MrI *** RESOURCES FROM THIS EPISODE *** The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing - https://amzn.to/2CDHxTl Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff - https://amzn.to/2W29ZXM The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life - https://amzn.to/2T7IZ7s Overcoming Compulsive Hoarding: Why You Save and How You Can Stop - https://amzn.to/2FRixLm Hoarding Self Help: How to Overcome Compulsive Hoarding Disorder for Life (Hoarders, OCD, Treatment) - https://amzn.to/2W2a3H0 We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com

Hoarding for hope is not a hoarding disorder. It's more like saving stuff you don't use for sentimental value. "Hoarding for hope surfaced for me when I was organizing my closet. Does it spark joy? Yes. Just a spark. But if you're like me you have stuff you don't want, or stuff you don't need." Angela Brown, The House Cleaning Guru shares organizing tips to get rid of clutter. First, understand hoarding for hope and why you're collecting or storing too much stuff. Only then can you discard, toss out or recycle. Today's #AskaHouseCleaner sponsors are Savvy Cleaner. (Training & Certification for House Cleaners and Maids.) HouseCleaning360 (Where you can find a house cleaner or maid.) And Turnover Cleaning Tips (for Airbnb -VRBO hosts who clean their vacation rentals.) #HoardingforHope #Clutter   *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/show   *** MORE VIDEOS ON THIS TOPIC *** From Hoarding To Hope - Keeping You Organized - https://youtu.be/pcuXt-piy9s Speak Your Mind - Hope for Hoarders - https://youtu.be/N_due6kj3mI Hoarding - I'm Proud to be the Town's Junkwoman! Dorothy The Organizer on Hoarders - https://youtu.be/BNvFEFIO2kw Hoarding As A Mental Health Issue | Ceci Garrett | TEDxSpokane - https://youtu.be/L0c33pemjLw   *** RESOURCES FROM THIS EPISODE *** Overcoming Compulsive Hoarding: Why You Save and How You Can Stop - http://amzn.to/2hdsXHf The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life - http://amzn.to/2jEy47X Zen of Hoarding: 108 offerings for deciding what you own - http://amzn.to/2fwpNP1 Don’t Let Your Stuff Suffocate You! Simplify Your Life & Free Your Space - http://amzn.to/2ws0cRR If I'm So Smart, Why Can't I Get Rid of this Clutter?: Tools to Get it Done! - http://amzn.to/2wCauKo 365 Days of DIY Hacks - Home, Parenting, Pets, Gifts, Budged - http://amzn.to/2xhIPC4 Organize Your Life: Organize Your in 5 Min. Per Day - http://amzn.to/2jFX1Qs Enough: Finding More by Living with Less - http://amzn.to/2xMJ5KM We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://www.facebook.com/groups/HouseCleaning360/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids.   *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://airbnbcleaningtips.com

Too good to use - are you hoarding stuff you'll never use? Have you inherited family treasures that are too good to use so you're storing them for a rainy day? Do you have freeitis, even if you're a clean freak? Angela Brown, The House Cleaning Guru talks about compulsive behavior, hoarding and weird habits of keeping stuff too good to use. In this ownership economy, you don't have to keep gifts you don't need or want just because they are freebies. Today's #AskaHouseCleaner sponsors are Savvy Cleaner (house cleaner and maid service training and certification.) HouseCleaning360 (List your cleaning business or find a cleaning business.) And Savvy Perks (a hub of consumable, non-hoardable give gifts, bonuses and experiences. #Cllutter #Organization *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/show *** MORE VIDEOS ON THIS TOPIC *** 7 Rules to Stop Hoarding Behavior Today - https://youtu.be/qfUYg9qdfkU Podcast 082 | Hoarding - https://youtu.be/zE8a3KUYzmg HOARDER TO MINIMALIST | How I Became A Minimalist - https://youtu.be/jVXQgDTtWQA Hoarding with Hoarders and House Cleaners - https://youtu.be/G-Rwh5Xpsoo The psychology behind irrational decisions - Sara Garofalo - https://youtu.be/V2EMuoM5IX4 *** RESOURCES FROM THIS EPISODE *** Overcoming Compulsive Hoarding: Why You Save and How You Can Stop - http://amzn.to/2hdsXHf The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life - http://amzn.to/2jEy47X Zen of Hoarding: 108 offerings for deciding what you own - http://amzn.to/2fwpNP1 Don’t Let Your Stuff Suffocate You! Simplify Your Life & Free Your Space - http://amzn.to/2ws0cRR If I'm So Smart, Why Can't I Get Rid of this Clutter?: Tools to Get it Done! - http://amzn.to/2wCauKo 365 Days of DIY Hacks - Home, Parenting, Pets, Gifts, Budged - http://amzn.to/2xhIPC4 Organize Your Life: Organize Your in 5 Min. Per Day - http://amzn.to/2jFX1Qs Enough: Finding More by Living with Less - http://amzn.to/2xMJ5KM We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://www.facebook.com/groups/HouseCleaning360/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://turnovercleaningtips.com

Have you ever been unfairly judged? Were some things said or believed about you that wasn’t true? Or perhaps you’re hesitant to admit that you could be the one doing the judging. The struggle is real, and every one of us has experienced both sides of this coin, probably not very long ago. Whether we like it or not, women are quick to judge, and we have a hard time not letting the opinions of others determine our self-worth. On this episode, Darlene and Julie discuss the common areas we tend to over-analyze others: appearance, work and finances, motherhood, how they make their decisions and their faith. Then they get real honest and practical, talking candidly about how we can make choices to tackle this issue. First, those that will enable us not to judge as quickly, then how to not get so bent out of shape when others do it to us. To live in our world with judgment all around us takes a balance of both grit, and grace. Listen to Julie on the Coffee & Kettlebells episode "How to Overcome Grief, Comparison and Life's Challenges with Grit and Grace" with the Co-Founder of Burn Bootcamp, here! Viewing in an app? Full show notes here. Quote of the episode: "Judging someone else doesn’t define them but it defines me." Darlene Brock Don't miss these related episodes: How You Can Stop the Struggle with Comparison – 002 and Stop the Mommy Wars: Every Mom Is Doing Something Right – 045! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Have you ever been unfairly judged? Were some things said or believed about you that wasn’t true? Or perhaps you’re hesitant to admit that you could be the one doing the judging. The struggle is real, and every one of us has experienced both sides of this coin, probably not very long ago. Whether we like it or not, women are quick to judge, and we have a hard time not letting the opinions of others determine our self-worth. On this episode, Darlene and Julie discuss the common areas we tend to over-analyze others: appearance, work and finances, motherhood, how they make their decisions and their faith. Then they get real honest and practical, talking candidly about how we can make choices to tackle this issue. First, those that will enable us not to judge as quickly, then how to not get so bent out of shape when others do it to us. To live in our world with judgment all around us takes a balance of both grit, and grace. Listen to Julie on the Coffee & Kettlebells episode "How to Overcome Grief, Comparison and Life's Challenges with Grit and Grace" with the Co-Founder of Burn Bootcamp, here! Viewing in an app? Full show notes here. Articles We Mentioned or Know You'll Love How to Crush Comparison With a Compliment I love games. I come from a very competitive family, so winning has always been important to me. Just ask my husband, I sometimes get super bitter if he beats me in a game (okay, scratch that I always get Read more This Will Make You Question Why You Judge New Christians I have a question for all who share my faith, for my brothers and sisters in the family of God; something that has troubled me for a very long time. Why do we want to disprove someone’s faith? How Read more When Will I Be Ready to Date After My Husband’s Death? When my husband passed away suddenly, I knew fairly quickly I would want to date again. For some, that might seem odd. You see, I love marriage. So much so Read more Your Bad Kid Doesn’t Make You a Bad Mom You have just received your first phone call, the one every mother dreads and hopes to never receive. The preschool wants you to know that your child is hitting or biting or kicking. That little guy or girl, who has Read more 10 Funny Things All Women Do I obviously have spent a whole bunch of years being a female, well actually my entire life (no surprise there). But something I have realized is that we are a funny bunch, aren’t we ladies? There are some things Read more Would Jesus Unfriend You? I don’t know if you realize it, but the WWW in front of every web address stands for World Wide Web. Of course you do, but have you ever thought about the fact that it really is a web? Like Read more When Family Devotions Can Actually Hurt “Somebody please hit me!” These are the words I thought while witnessing my four-year-old daughter sling The Jesus Story Book Bible across the room. Ballet lessons… Really? I’m thinking more like a quarterback on the football Read more Why You Need to Support Other Women and 5 Ways to Start She sat across from me on the floor, on a multi-colored pillow. We were in a room full of women who were there for one reason: to replenish one another. This may seem odd or unfamiliar. It was to me Read more Quote of the episode: "Judging someone else doesn’t define them but it defines me." Darlene Brock Don't miss these related episodes: How You Can Stop the Struggle with Comparison – 002 and Stop the Mommy Wars: Every Mom Is Doing Something Right – 045! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

This is how hoarding and clutter habits start. "But it's Free" are words that trigger compulsive behavior and a disease we call Freeitis. Angela Brown, The House Cleaning Guru says the words "but it's free" should make you pause and think "junk." Free stuff can lead to a messy house, weird habits, and hoarders. You don't have to be a clean freak. But if your family is living in a home of filth, it's time to end the freebies. Today's Ask a House Cleaner sponsors are Savvy Cleaner (Training and certification for house cleaner and maids.) HouseCleaning360 (where you can find a professional organizer and junk removal.) Savvy Perks (benefits for cleaning business owners who believe in minimalism.) And My Cleaning Connection (a resource hub to find minimalist tips.)   *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://youtu.bhttp://askahousecleaner.com/but-its-free/   *** MORE VIDEOS LIKE THIS *** Minimalism Series - 15 Hacks to Declutter Your Life - https://youtu.be/fkRooRaR2yk Huge House Declutter & Organization - - https://youtu.be/N2tUET3lKJY Extreme Storage Bedroom declutter - https://youtu.be/4ZBcK-oMW9c Beginners Guide to Minimalism - 10 Top Tips to Get Started - https://youtu.be/K88ZWaUzWog Organize with Me: Saturday Morning Cleaning/Declutter - https://youtu.be/jsArxzEHRRc *** RESOURCES FROM THIS EPISODE *** Cluttered Mess to Organized Success - https://amzn.to/2B6dvdc Easy Minimalist Living: 30 Days to Declutter, Simplify and Organize Your Home Without Driving Everyone Crazy - https://amzn.to/2OxJ29N The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life - https://amzn.to/2KOl1t5 Overcoming Compulsive Hoarding: Why You Save and How You Can Stop - https://amzn.to/2BfIvb4 Minimalist Living: Declutter Your Home, Schedule & Digital Life for Simple Living (and Discover Why Less is More) - https://amzn.to/2Oy36ZD Stuff: Compulsive Hoarding and the Meaning of Things - https://amzn.to/2MJhy0D All You Need Is Less: Declutter Your Home Without Sacrificing Comfort and Coziness - The Making of a Minimalist Life - https://amzn.to/2BfJmbM We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com

It’s amazing what women will do to feel beautiful. From crazy beauty tricks through time to what truly sets a woman apart, we have all gotten caught in the trap. There’s a multi-billion dollar industry thriving on our desire to be attractive. The products we “need” fill our drawers but are soon discarded for the next must-have to get just the right look. In this episode, Darlene and Julie will discuss hilarious beauty hacks from the past (and ones we still try today), then dive deeper into a woman’s real beauty. Often it is the outer beauty that is first noticed, and of course, we all want to feel attractive. But what is it that will really last? We think it’s self-respect, confidence, individuality, grit, and grace. Is it wrong to want it all? We’re not saying to stop your beauty regimen (we’re not quitting ours!), but we are encouraging you (and each other) to spend time discovering the beauty that lies on the inside, where it truly matters most. Viewing in an app? Full show notes here.   Quote of the episode: "When you see something beautiful in someone, tell them. It may take seconds to say but for them it could last a lifetime." Be sure to listen to these other episodes: How You Can Stop the Struggle with Comparison - 002 and Do You Have to Be a Feminist to Be a Strong Woman? With Dr. Christina Hansen - 041. Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife  

It’s amazing what women will do to feel beautiful. From crazy beauty tricks through time to what truly sets a woman apart, we have all gotten caught in the trap. There’s a multi-billion dollar industry thriving on our desire to be attractive. The products we “need” fill our drawers but are soon discarded for the next must-have to get just the right look. In this episode, Darlene and Julie will discuss hilarious beauty hacks from the past (and ones we still try today), then dive deeper into a woman’s real beauty. Often it is the outer beauty that is first noticed, and of course, we all want to feel attractive. But what is it that will really last? We think it’s self-respect, confidence, individuality, grit, and grace. Is it wrong to want it all? We’re not saying to stop your beauty regimen (we’re not quitting ours!), but we are encouraging you (and each other) to spend time discovering the beauty that lies on the inside, where it truly matters most. Viewing in an app? Full show notes here.   Articles We Mentioned or Know You'll Love Why Charcoal Is Now a Thing and 4 Beauty Products You’ll Love I was mindlessly scrolling through Instagram while decompressing from a long day when I stumbled upon videos of women brushing their teeth with a black substance. Instantly, my thumb stopped swiping up and my eyebrows cinched together. “Weird,” I Read more 3 Big Do’s and Don’ts of Skin Care You Need to Start Now In the last six years of being a licensed Esthetician (which, just to clarify is not to be confused with a statistician or Obstetrician…yup, that’s happened), I have heard some pretty interesting skin care routine Read more 5 Truths About the Best Kind of Beauty I repeated the phrase to myself again and again. Think on things that are noble, pure, and true. Beautiful things I’d told myself as I tried and failed to will myself to think positively. Noble, pure, and true I Read more 5 Beauty Hacks for Annoying Girl Problems Women have more issues that Vogue, so I’ve heard. Not all issues are easy to fix, but some can be quite simple—like the five problems (and solutions) I’ve listed below. Enjoy! Read more How to Crush Comparison With a Compliment I love games. I come from a very competitive family, so winning has always been important to me. Just ask my husband, I sometimes get super bitter if he beats me in a game (okay, scratch that I always get Read more 10 Ways to Boost Your Confidence The word “confidence” dates back to the early 15th century. A direct descendent of the Latin word confidentia meaning “firmly trusting, bold” and confidere meaning “to have full trust Read more 7 Great Makeup Products for Mature Skin I’m one of those women who go to Yahoo to read her mail and get sidetracked by every promotional story about the latest skin care and makeup products of Read more   Quote of the episode: "When you see something beautiful in someone, tell them. It may take seconds to say but for them it could last a lifetime." Be sure to listen to these other episodes: How You Can Stop the Struggle with Comparison - 002 and Do You Have to Be a Feminist to Be a Strong Woman? With Dr. Christina Hansen - 041. Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife  

Hoarding is real. And hoarding is a disease that affects all members of the family. Today we look at hoarding, compulsive spending, mental health and how to change your relationship with stuff. Angela Brown, The House Cleaning Guru shares tips today on Ask a House Cleaner about weird habits hoarders have. "Is it possible to clean my space with obsessive-compulsive disorder? I don't want to be a clean freak or hire a house cleaner. I just want to live in a clean house not consumed by OCD, compulsive behavior or filth. Today's sponsors are My Cleaning Connection a resource hub where you can find some great info on hoarding. Also, HouseCleaning360.com - a referral hub connecting house cleaners with homeowners. And Savvy Cleaner Training for house cleaners and maids. *** COMPLETE SHOW NOTES FOR THIS EPISODE *** http://askahousecleaner.com/hoarding/ *** MORE VIDEOS LIKE THIS *** I Paid Good Money for That Hoarding - https://youtu.be/7OqNr0_5v4g Celebrity Hoarders - Keeping Up With The Joneses - https://youtu.be/QYPGmWAYXsg Permission to Toss - House Cleaning Closure - https://youtu.be/Xh6d9x3XaYA Grief Hoarding - Organizing & Decluttering Estate Junk - https://youtu.be/rJzQNrCQ_vQ Volunteer Hoarding Removal - https://youtu.be/dGfQNWKhjok Hoarding with Hoarders and House Cleaners (2017) - https://youtu.be/G-Rwh5Xpsoo Animal Hoarders and House Cleaners - https://youtu.be/-6R9I_8KIqE *** RESOURCES FROM THIS EPISODE *** Overcoming Compulsive Hoarding: Why You Save and How You Can Stop - http://amzn.to/2hdsXHf The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life - http://amzn.to/2jEy47X Zen of Hoarding: 108 offerings for deciding what you own - http://amzn.to/2fwpNP1 Don’t Let Your Stuff Suffocate You! Simplify Your Life & Free Your Space - http://amzn.to/2ws0cRR If I'm So Smart, Why Can't I Get Rid of this Clutter?: Tools to Get it Done! - http://amzn.to/2wCauKo 365 Days of DIY Hacks - Home, Parenting, Pets, Gifts, Budged - http://amzn.to/2xhIPC4 Organize Your Life: Organize Your in 5 Min. Per Day - http://amzn.to/2jFX1Qs Enough: Finding More by Living with Less - http://amzn.to/2xMJ5KM We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com

"Top to Bottom Drag and Drop Spring Cleaning" is a way to upsell your cleaning business during the slow times.  The drag and drop, clean my space, junkyard run with donations, junk metal, and a trash load will pay your bills.  We Ask a House Cleaner how to build my cleaning business? And Angela Brown, The House Cleaning Guru says "Drag and Drop." It's like speed cleaning for deep cleaning and involves the removal of junk, waste, clutter, and debris. You remove odds and ends from your client's attic, crawl space and under the house with a rental van and a team. Today's sponsors are HouseCleaning360.com (a hub connecting house cleaners with homeowners.) And Savvy Cleaner Training for house cleaners.    *** COMPLETE SHOW NOTES FOR THIS EPISODE *** http://askahousecleaner.com/drag-and-drop/     *** MORE VIDEOS LIKE THIS *** Can I Hire My House Cleaner as a Handyman? - https://youtu.be/q25CiydfDp8 Party Help - Can I Hire My Maid? - https://youtu.be/oQEFn9iiREQ Yardwork - Upselling for House Cleaners - https://youtu.be/gk8RbxWK-Ic Move Out Cleaning Tips - House Cleaner Training (2017) - https://youtu.be/SjkjReCuXKI Should Maids, House Cleaners and Housekeepers Help Clients Move? - https://youtu.be/tLMS2B1Upj4 Do Professional House Cleaners or Maids Do Laundry? - https://youtu.be/9axFBWMXln0 Gift Certificates for House Cleaning – Yes or No? https://youtu.be/GGxRYfkoP-4 How to Turn One-Offs into Repeat Customers - https://youtu.be/lHFsDyOpe7Y       *** RESOURCES FROM THIS EPISODE *** Minimalism: The Practical Minimalist Strategies to Simplify Your Home and Life - http://amzn.to/2G2CCfO Easy Minimalist Living: 30 Days to Declutter, Simplify and Organize Your Home Without Driving Everyone Crazy - http://amzn.to/2FpFFgY The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life - http://amzn.to/2Fr8Joj Overcoming Compulsive Hoarding: Why You Save and How You Can Stop - http://amzn.to/2Fqb57d The Secret Lives of Hoarders: True Stories of Tackling Extreme Clutter - http://amzn.to/2tunBke We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v     *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com     *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips     *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z     *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/   *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner     *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids.   *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business.  THANK YOU!     *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com   *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com   HOUSECLEANING360 – Referral database of the world’s most prominent home service providers and the homeowners they serve.  – https://HouseCleaning360.com

By the time we hit middle school (and arguably, well before) women tend to have an on-going struggle with their self-worth and often lack confidence. We focus more on our shortcomings than our strengths. We zero in on our flaws forgetting to celebrate what we’re good it! Can you relate? Do you wonder why this is? Even more importantly, how do we stop this crazy struggle and gain the self-confidence we should all possess? Darlene and Julie hash this out, admitting their own distorted views and encourage one another (and you!) to be bold and just be you (Julie’s personal hashtag, yes, that’s a thing these days). Viewing in an app? Full show notes here Julie mentioned looking like a Hansen brother when she was in middle school. Imagine she's the twin of the middle brother, because she basically was. Just take her word. As mentioned, be sure to check out our purpose category to help find yours! And don't forget to go back and listen to Episode 002 How You Can Stop the Struggle with Comparison and Episode 017 for struggling as a Mom: You Are “Mom Enough”: How to Stop Feeling Like a Failure Quote(s) of the episode: "Wanting to be someone else is a waste of the person that you are.” Marilyn Monroe "No one can make you feel inferior without your consent." Eleanor Roosevelt Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Follow us on Instagram!

By the time we hit middle school (and arguably, well before) women tend to have an on-going struggle with their self-worth and often lack confidence. We focus more on our shortcomings than our strengths. We zero in on our flaws forgetting to celebrate what we’re good it! Can you relate? Do you wonder why this is? Even more importantly, how do we stop this crazy struggle and gain the self-confidence we should all possess? Darlene and Julie hash this out, admitting their own distorted views and encourage one another (and you!) to be bold and just be you (Julie’s personal hashtag, yes, that’s a thing these days). Viewing in an app? Full show notes here Julie mentioned looking like a Hansen brother when she was in middle school. Imagine she's the twin of the middle brother, because she basically was. Just take her word. Articles We Mentioned or Know You'll Love Why It’s So Important to Have a Mentor and to Be One Too For 12 years (or more) we are taught. Being enrolled in school gives us structure and a guidebook to living. We are given this safe bubble of trial-and-error in playtime, classes, and teams. Then we graduate Read more 3 Ways Positive Self-Talk Can Improve Your Life Relationships are a gift. They challenge us to think outside of our own perspective and expand our ideas about the world. Many would report that relationships make life more enjoyable as they share life’s important milestones and the sweet Read more How to Pinpoint Your Purpose With One Simple Question Living in the most stimulated period of human existence can be tough, especially on a woman. There seems to be a constant barrage of state-of-the-art applications vying for our attention, new trends ahead of every fashion season, and an Read more Free to Fake it ‘Til You Make it I’ve spent a good bit of my life heading into things I have never done before, things I have never been taught how to do. Oftentimes, I have no clue of what I’m getting myself into. For some crazy reason that Read more As mentioned, be sure to check out our purpose category to help find yours! And don't forget to go back and listen to Episode 002 How You Can Stop the Struggle with Comparison and Episode 017 for struggling as a Mom: You Are “Mom Enough”: How to Stop Feeling Like a Failure Quote(s) of the episode: "Wanting to be someone else is a waste of the person that you are.” Marilyn Monroe "No one can make you feel inferior without your consent." Eleanor Roosevelt Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Follow us on Instagram!

Women are strong, empowered, independent, self-sufficient; at least that’s what we hear from social media to the news media - we are bombarded with these terms. But are we really? If so, what does a strong woman look like, how does she act, how does she live? This Grit and Grace Life Podcast is “redefining a woman’s strength.” In this episode Darlene and Julie talk about what makes us strong, encouraging each of us to discover the strength within us, living it out with grit and grace. Viewing in an app? Full show notes here Julie admitted she's a shameless selfie taker, and promised you this one, with Darlene's beloved Albert statue. Quote of the episode: "The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity.” Ruby Dee If you haven't yet listened to Episode 002, we think you'll relate! Listen now here: How You Can Stop the Struggle with Comparison – 002 Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Follow us on Instagram! Find us on Pinterest

Women are strong, empowered, independent, self-sufficient; at least that’s what we hear from social media to the news media - we are bombarded with these terms. But are we really? If so, what does a strong woman look like, how does she act, how does she live? This Grit and Grace Life Podcast is “redefining a woman’s strength.” In this episode Darlene and Julie talk about what makes us strong, encouraging each of us to discover the strength within us, living it out with grit and grace. Viewing in an app? Full show notes here Julie admitted she's a shameless selfie taker, and promised you this one, with Darlene's beloved Albert statue. Articles We Mentioned or Know You'll Love True Beauty is Found in a Woman’s Strength The often unspoken definition of a woman’s beauty appears on the cover of every magazine in the grocery store checkout aisle.  Read more 5 Ways to Handle Hard Circumstances with Grit and Grace Life does not offer constancy. Whether it’s because of a decision we’ve made, the choices of others, or simply due to life circumstances, we will all face seasons of change. Some are positive, exciting, and looked forward to with Read more 10 Behaviors Found in the Inspired Woman You cannot mistake an inspired woman. Right away there is something enchanting about her. But what exactly is it? Why is it so hard to put your finger on what makes her so? Here’s the thing: many of us are Read more Why You Should Just Have That Hard Conversation (And How to Do It) Have you ever had that sick, anxious feeling in the pit of your stomach? The one that occurs when you know there’s a conversation you need to have with someone you don’t want to have it with? Or maybe Read more On Courage: Strong People Have Weak Moments Mary Anne Radmacher said, “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” Like a calm response in the face of a Read more Why You Need to Support Other Women and 5 Ways to Start She sat across from me on the floor, on a multi-colored pillow. We were in a room full of women who were there for one reason: to replenish one another. This may seem odd or unfamiliar. It was to me Read more Quote of the episode: "The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity.” Ruby Dee If you haven't yet listened to Episode 002, we think you'll relate! Listen now here: How You Can Stop the Struggle with Comparison – 002 Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife Follow us on Instagram! Find us on Pinterest

"I paid good money for that so I can't get rid of it." An artist hoarding groups of crafts needs strategies to unclutter. "I paid good money for that, and now I have a full storage unit and a full house and full attic. It's valued hoarding at its finest." "I paid good money for that but my priorities changed even though I'm saving all these crafts. Some of which are now junk and stuff." Today on Ask a House Cleaner we look at the swap and sell sites, and eBay. Angela Brown says "It may be time to sell your stuff pushed to the wayside. Arts and crafts hoarding is a real problem and if it's yours, it may be time to hire a part-time helper to declutter. *** MORE VIDEOS ON THIS TOPIC *** Grief Hoarding - Organizing & Decluttering Estate Junk - https://youtu.be/rJzQNrCQ_vQ Volunteer Hoarding Removal - https://youtu.be/dGfQNWKhjok Hoarding with Hoarders and House Cleaners - https://youtu.be/G-Rwh5Xpsoo Celebrity Hoarders - Keeping Up with The Joneses - https://youtu.be/QYPGmWAYXsg Organized Hoarders - https://youtu.be/g9wjqc0suyE Unclutter Your Life - https://youtu.be/81BBBDVJYh4 Permission to Toss - House Cleaning Closure - https://youtu.be/Xh6d9x3XaYA *** COMPLETE SHOW NOTES FOR THIS EPISODE *** http://askahousecleaner.com/paid-good-money-for-that/ *** RESOURCES FROM THIS EPISODE *** Overcoming Compulsive Hoarding: Why You Save and How You Can Stop - http://amzn.to/2hdsXHf The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life - http://amzn.to/2jEy47X Zen of Hoarding: 108 offerings for deciding what you own - http://amzn.to/2fwpNP1 Don’t Let Your Stuff Suffocate You! Simplify Your Life & Free Your Space - http://amzn.to/2ws0cRR If I'm So Smart, Why Can't I Get Rid of this Clutter?: Tools to Get it Done! - http://amzn.to/2wCauKo 365 Days of DIY Hacks - Home, Parenting, Pets, Gifts, Budget - http://amzn.to/2xhIPC4 Organize Your Life: Organize Your in 5 Min. Per Day - http://amzn.to/2jFX1Qs Enough: Finding More by Living with Less - http://amzn.to/2xMJ5KM The More of Less: Finding the Life You Want Under Everything You Own - http://amzn.to/2hdtedf The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life - http://amzn.to/2jHyjPQ *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** NEED A GOOD HOUSE CLEANER *** Find the best and the brightest at https://HouseCleaning360.com *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links while it doesn’t cost you any more money than if you purchased elsewhere, we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification.

Celebrity hoarders are real people. They start out like you and me, and then it's keeping up with the Joneses. The lavish living with the rich and famous turn ordinary folks into celebrity hoarders. Today on Ask a House Cleaner we look at how to end the cycle of celebrity hoarders. And what happens when you're stuck with the most toys? Compulsive hoarding can range from famous collections to downright addiction. Angela Brown, The House Cleaning Guru gives tips and practical advice on minimalist living. Whether you're a fancy megastar or a DIY collector these tutorials will make you a savvy cleaner. THIS SHOW WAS SPONSORED BY SAVVY CLEANER - House Cleaner Training and Certification. COMPLETE SHOW NOTES for this episode found at https://askahousecleaner.com/celebrity-hoarders/ RESOURCES FROM THIS EPISODE: Overcoming Compulsive Hoarding: Why You Save and How You Can Stop - http://amzn.to/2hdsXHf The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life - http://amzn.to/2jEy47X Zen of Hoarding: 108 offerings for deciding what you own - http://amzn.to/2fwpNP1 Don’t Let Your Stuff Suffocate You! Simplify Your Life & Free Your Space - http://amzn.to/2ws0cRR If I'm So Smart, Why Can't I Get Rid of this Clutter?: Tools to Get it Done! - http://amzn.to/2wCauKo 365 Days of DIY Hacks - Home, Parenting, Pets, Gifts, Budget - http://amzn.to/2xhIPC4 Organize Your Life: Organize Your in 5 Min. Per Day - http://amzn.to/2jFX1Qs Enough: Finding More by Living with Less - http://amzn.to/2xMJ5KM The More of Less: Finding the Life You Want Under Everything You Own - http://amzn.to/2hdtedf The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life - http://amzn.to/2jHyjPQ DID YOU KNOW YOU CAN WATCH THIS EPISODE ON YOUTUBE? https://youtu.be/QYPGmWAYXsg GOT A QUESTION for the show? There is a microphone at http://askahousecleaner.com/show click on the blue button and record. HOUSE CLEANING TIPS VAULT (VIP Premium Tips – Free) https://savvycleaner.com/tips FOLLOW SAVVY CLEANER FOR TIPS AND TRAINING ON SOCIAL MEDIA https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean and what chemicals to use on various surfaces. Learn the fastest way to start a cleaning business as well as marketing and advertising tips to grow your cleaning service. Ever wonder how to find top quality house cleaners, housekeepers, and maids? We’ve got you covered from recruiting to employee motivation and retention tactics. Discover strategies to boost your cleaning clientele and how to provide outstanding customer service. And we’ve got time-saving hacks for DIY home cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. DISCLAIMER: During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! SPONSORSHIPS & BRANDS: We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com