Podcasts about insight how

The Insight: How tackling food waste can save the planet - SA Harvest's Chiara Henry by Radio Islam

ノンジャンル・ノンカテゴリーで、イノベーションの最前線にINSIGHT。 今回アップデートするのは、「How to deal with society」＝“社会との向き合い方” “１分間で社会を知るメディア”「RICE MEDIA」のトムさんを迎えて、TikTokでは、1か月で3本の動画が100万回再生を突破。YouTubeではフォロワーが34万人を超える注目のメディアは、どのようにして生まれ、どんな発信を行なっているのか。 使い捨てプラスチックをどうすれば減らせるのか？「1ヶ月使い捨てプラスチックを使わずに生活してみた」体当たり企画など、そのネタ選びのコツは・・？アップデートしていきます。See omnystudio.com/listener for privacy information.

Unlocking the Power of Insight: How to See Beyond the Surface In this episode, we delve into the concept of insight and what it means to be truly insightful. We explore the tools and practices that can help you develop a deeper understanding of yourself and the world around you. Join us as we share experiences and tips on how to cultivate insight. Whether you're looking to improve your personal relationships, advance your career, or simply understand yourself better, this episode will provide valuable guidance on seeing beyond the obvious and tapping into your inner wisdom. Tune in and discover the transformative power of being insightful.

Are you navigating parenting a child who struggles with compulsive behaviors? For those who have experienced betrayal trauma, this can bring up a lot of fears, triggers, and concern. Amie and Alana are joined this week by special guest, Marriage and Family Therapist, Jeremy Leavitt, to discuss the exploratory and compulsive behaviors your children may be experiencing, and how you can help. Plus, listen to the end for the one potentially awkward question Jeremy recommends all parents ask their teens. In this episode you'll learn more about: The four pillars of sobriety (Support, Successes, Accountability, Insight) How youth support groups differ from adult support groups Understanding shame and how to better respond How parents' fears can sabotage a child's healing How should a parent react to a child's compulsive behaviors  Why being in tune to your own emotions allows you to have more trust in your children Loving, honoring, and embracing sexuality You can connect with Jeremy Leavitt, LMFT by emailing him at leavitttherapy@gmail.com Is your relationship trying to heal from infidelity, sexual addiction, or other forms of betrayal? Whether you need couple support, individual help, or group work we can help you find the right fit and move you from stuck to freedom. Set up a free consult today! www.chooserecoveryservices.com More from Choose Recovery Services Choose Betrayal Trauma Healing for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.⁠⁠⁠ Learn more.⁠⁠⁠ Believing In You Group Coaching for Women - Come join Amie Woolsey as she coaches you on learning how to TRUST yourself again, LOVE yourself perhaps for the first time, and BELIEVE that you can be happy again. Weekly coaching, 2 FREE 1:1 sessions with Amie, worksheets, recorded sessions, tools to practice each week and more. ⁠Come get your spot!⁠ Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.⁠⁠⁠ Learn more.⁠⁠⁠ Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠ Learn more.⁠⁠⁠ Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery. ⁠⁠⁠Learn more.⁠⁠⁠ Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.⁠⁠⁠ Learn more.⁠⁠⁠ Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠ Learn more.⁠⁠⁠ Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.⁠⁠⁠ Learn more.⁠⁠⁠ Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠⁠⁠ Learn more.⁠⁠⁠ ⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠ with Amie Woolsey for those who are leaning towards divorce.⁠⁠⁠ Listen here.⁠⁠⁠ Connect with us on Social Media: ⁠⁠⁠Amie Woolsey⁠⁠⁠ - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee ⁠⁠⁠Alana Gordon⁠⁠⁠ - MFTIntern, CCPS-C ⁠⁠⁠Choose Recovery Services⁠

On World Book Day I thought I'd focus on how business books can be a rich source of content worth investing in.  Books have the ability to captivate our imagination. They can transport us to another place and time. They can change our view on something entirely. This is why so many authors turn to books as a way of conveying their message. World Book Day was created by Unesco in April 1995 as a worldwide celebration of books and reading. It's marked in more than 100 countries around the globe. The day aims to promote reading for pleasure while offering “every child and young person the opportunity to have a book of their own. But as well as children reading and enjoying reading, over the years, books have been used by businesses and organizations as a means of storytelling. The advantages of using books as part of a content strategy are numerous. So today I cover my own personal reflections and share 3 ways I have used business books for my business, my personal PR and my clients. So let's dive in! Links in this episode About World Book Day Shaping Future Places case study Shaping Future Places initiative Promoting Property and Insight How to use Audio in your B2B Strategy Liked Listening today?  What to do next: Get my FREE roadmap to get more strategic with communication activity in your business Listen to more episodes, download a resource or enrol in a mini-course: Find out more here. Hire my expertise, whether that's support with a one-off comms project or entire strategy for your business drop me a line if you want to explore this further.  emma@henbe.co.uk Work with me closely in my Communication Strategy Lab  If you'd like to work with me in a group of like-minded peers to develop your communication strategy through 1:1 work with me, podcasts, workbooks, sharing ideas and lots of accountability and up-skilling? then email me emma@henbe.co.uk to register your interest for you or your entire team.

We have conditioned and trained "bad" emotions out of us but the truth is is that a wide array of emotions add to the tapestry of our lives. Being literate with our emotions is the first step towards embodying emotional intelligence and being more prepared to lead with courage and presence. In this episode, I plant the seed that all emotions deserve a seat at the table.  In this 5 Minute Friday, you will learn:  What emodiversity means  Who Dr. Jill Botle Taylor is and how her work speaks to the power of emodiverstiy  Dr. Jill Botle Taylor's TED Talk, "My Stoke of Insight" How life without a diversity of emotions is a flat place to live How emotions only last up to 90 seconds in the body - and when they last longer, it's because we have a narrative that is fueling the physiological response  How emotions are data  The next time you are feeling a strong emotion, ask yourself, "what is it I am needing right now?" If you enjoyed this episode, show some love by rating and reviewing the podcast on Apple.   To learn more about Elisa and The School of Unlearning podcast, click here. Elisa's Instagram account The School of Unlearning podcast on Instagram Elisa Haggarty is a Conscious Leadership Coach and host of The School of Unlearning Podcast. Elisa has been a coach for over 18 years- from college basketball to nutrition to more recently helping leaders bring more consciousness and play into their personal and work lives. Her work is influenced by a philosophy and belief that, "life happens for you" which has been a through line for Elisa her entire life. Believing life happens for you begs the question, "how can I learn and grow from whatever is happening?". She has sought to find and create meaning from every chapter of her life and empowers her clients and teams to do the same. From her first heartbreak, first job loss, divorce and enduring the grief that comes with slowly losing her Dad to a rare form of Dementia, Elisa's rich life experience and humble curiosity is what allows others to connect with her, and ultimately themselves in a deeper way. She finds joy in making her friends homemade chocolate and can most often be found hiking or spending time in nature and has two adorable cats, Josie and Lou. Become a Patron! The School of Unlearning podcast is and always will be a labor of love and community. I will not be using ads for my podcast to keep our conversations and time together focused and intentional. Thank you for contributing to keep The School of Unlearning ad free. Our learning and unlearning never ends, so let's do this together. Become a patron here!     

Following on from last week’s episode on Appliances Part 1, Rob Sinclair, of E&S Trading and Frances continue their discussion on key kitchen appliances. This episode focuses on Stove Tops and Rangehoods, plus other appliances to consider. As ever, Rob shares his incredible knowledge and practical advice about buying criteria for these appliances. SHOWNOTES: Stove tops Buying Criteria Control- Any hot plate that gives you more temperature control Whether it is gas or electric, do I have a real visible range or step of temperature Space- Creation of space and being able to fit How much space do I have at home? What are the pots I like to use, and do they fit next to each other when you are doing what you want to do? Lifestyle- What type of cooking do you use your stove top for? Induction Vs Gas Cleaning requirement- Induction stovetops are typically easier to clean than gas. Design Perspective- Induction are seamless compared to gas tops. Deliver Control- There are not as many brands available for gas that deliver a large amount of temperature control. Those available are high end products. On the other hand, induction has up to 18 different temperature settings. When it comes to high heat, induction is about twice as fast as gas will be at bringing water to boil. Flexibility- Induction has more flexibility for any cooking style. Budget- Induction starts at $1,000 Safety perspective with kids- The only thing that gets hot on an induction hot plate is the pot or the pan itself. There is no naked flame with induction, unlike gas. Additionally, pots won’t tip on an induction top because of its flat surface, unlike gas that has uneven surface. Performance and efficiency- There is a big range of both gas and induction hot plates available. Brands that offer a high quality gas stovetop are ASCO, Franke Professional and the Wolf Gas Hotplate. Highly recommended brands for Inductions are Mieli, Siemens, Neff, Smeg and AEG Range Hoods Buying Criteria Air Movement- A high quality range hood is moving air around 700-900 cubic metres per hour. Specialty brands of range hoods will do 1800 cubic metres per hour. And if you are buying a rangehood with three motors,  these  move air at 2,700 cubic meters per hour. Style of cooking- If you only do casserole then a 400-500 cubic metres per hour could work. Noise Type of range hoods- undermount, slideout, canopy Undermount Vs Slideout Vs Canopy Undermount- Integrated into the joinery across the top of your stovetop. Slideout- It is very popular in the 90’s but not necessary to increase rangehood capacity of air movement.   Canopy- Gives more an industrial  look. It gives the appearance of a commercial style kitchen. Cylinder- A  cylinder style overhead rangehood is quite popular at the moment. Brands Specialty brands develop rangehood products that suit nearly every application. Sirius- A company from Italy that makes high quality rangehoods Falmec- Another Italian Brands that specialise in rangehoods Qasair- Australian made company that has a solution like no other rangehood manufacturer. They allow custom build models to suit certain widths and applications. Cheaper alternative brands are Bosch, Miele and Smeg Ceiling cassettes and Downdraft Ventilators Creates ultimate design, particularly good for smaller spaces or when design is of utmost importance. You can have unrestricted ventilation and still have the headspace above your hot plate particularly in front of windows where there are views. Brand to consider- Bora Options for Air Sealed Homes Plasma rangehood technology- It has an activated filter that captures the fat and oils. It reduces and changes the molecular structure of fats and carbons that comes through. No odors No fats No smoke The cartridge needs to be changed about once every five years. It lasts a lot longer before they are clogged with fats and oils which makes it the more a suitable application than a mesh fiber or charcoal filtration. It also doesn’t require external ducting making it a perfect solution for air-sealed homes. However, it comes with a higher price which is about $3,000. Brand: Qasair (part of the Condari group) Other appliances for the kitchen Coffee machines- Miele have beautiful built-in and integrated coffee machines that are worth considering. Their new high end model has three different beans installed in the machine. Built-in coffee machines ranges from $4,000- $10,000. Pitt Cooktops- Glass hotplates integrated into the benchtop whether it’s reconstituted stone, natural stone or Dekton. Creates a stunning design aesthetic and continual benchtop flow. Subzero Fridges- They are an ultimate in food preservation. It filters ethylene gas which prevents vegetables and fruits to ripen easily. Subzero Fridges cost up to $17,000 or more.    Available Resources e&s TRADING Visit the E&S Website  at https://www.eands.com.au/ BEAUTIFUL KITCHEN DESIGN MADE EASY ONLINE COURSE Ready to design and create your own beautiful kitchen? Get all the interior designer insider knowledge in this online course to create your dream kitchen. Find out more and join here . BOOK A CHAT Ready to renovate or create your kitchen but not sure where to start? Get the help of a property expert and save yourself from making costly mistakes with a free Forever Home chat. Click here to get access to Frances' calendar. KITCHEN BLISS PACKAGE Overwhelmed by the amount of decisions that need to be made when creating a stylish, functional and durable kitchen? What materials to select, what colours will co-ordinate together, what design is going to best suit the space, and your requirements. We offer kitchen design packages that include joinery design and material selections for a complete kitchen design. Click the link here to find more: Related Resources: Episode 50: Kitchen Design Essentials- Kitchen Taps and Sinks Episode 49: Kitchen Design Essentials – Butler’s Pantries and Pantries Episode 47: Kitchen Design Essentials – Key Kitchen Measurements  Episode 45: Kitchen Design Essentials - Internal Elevations & Joinery Design Read our latest blog on Internal Elevations and Joinery Design here. Episode 43: Kitchen Design Essentials – Flatpack Vs Custom Designed Kitchens  Episode 41: Kitchen Design Essentials – Cabinetry Materials Episode 39: Kitchen Design Essentials – Splashbacks  Episode 38: Kitchen Design Essentials-Benchtop Criteria and Materials – Part 2 Episode 36: Kitchen Design Essentials – Benchtops part 1  Episode 14: Forever Home LIVE- Joinery Drawings and Why Do Them Early On Episode 30: Kitchen Design Essentials -Kitchen Design Layouts and Location Episode 32: Kitchen Design Essentials – The Builder’s Insight How to Choose the Right Bench Top Top 5 tips for selecting benchtops  

Join us next time: https://www.facebook.com/groups/alltheleadsmastermindFull Call Recap With Additional Training Resources: https://alltheleads.com/ccva/probate-leads-training-august-2020/probate-leads-mastermind-290PROBATE LEADS: https://www.alltheleads.com/probate-leadsProbate Mastery - 3-Day Training to Earn a CPE Designation: http://alltheleads.com/education-trainingCall Topics: Getting Clear On Your Offer and Build A Vendor Team (3:02)SALES PSYCHOLOGY: How To Stay Top-Of-Mind and Motivate Sellers Right Now (11:01)Mark’s Insight - How to Win Expired Listings (28:00)Getting Out of the “Real Estate Friend Zone” (44:42)CMAs and Market Absorption Analysis (47:32)See Also: Offering Sellers Vertically-Integrated Solutions Without Putting Your Own Money On The Line5 Simple Tips For Building Your Professional NetworkUnexpected Places To Find More Listings and Deals: Medicaid and Social WorkersSupport the show (http://www.facebook.com/groups/alltheleadsmastermind)

Splashbacks can be a key feature of your kitchen and create a real point of difference. In this episode Frances outlines several splashback materials including glass, stone, windows, mirror and porcelain, that can be used, including her favourite – tiles. Further, she discusses how a splashback is a wonderful opportunity to inject colour, texture or shape into your kitchen. She is a real advocate in the splashback being a chance to reflect your personality and create a point a difference. SHOWNOTES: Adding a splashback is a great way to make a statement and inject some of what you love into your kitchen. A splashback is a great opportunity to inject, colour, shape or texture to differentiate your kitchen and make it a reflection of what you love. Different types of Splashback options; Stone Seamless between benchtop and splashback. Unified and seamless look Easy to clean Types of Stones Reconstituted Stone (e.g Caesarstone, Silestone, Smart stone)- It's not something that can be used as a Splashback with a stovetop that has a naked flame due to the resin used in its production. Natural stone is not bound by resin or polymer so it can be used close to a naked flame. Porcelain/Dekton  Same aesthetic as stone for a seamless finish. Fire-resistant, so able to be used with a gas cooktop Glass Maintenance: Needs to be cleaned regularly – may look streaky Can be a bland aesthetic Not as cost-effective as other options Colour changes behind the glass due to the green tint in the glass Mirror Sophisticated Creates an illusion of space, so great for small kitchens. Bronzed or tinted mirror add an additional level of sophistication Maintenance of regular  cleaning Cleaning can also make it look streaky Quite expensive Window Ensure there is a view out from the window (greenery, landscaping), so there is something to look out to. Great for bringing the outside in Maintenance- needs daily cleaning Tiles Adds personality, colour, shape and texture to your kitchen. A lot of variety to choose from at varying price points. Amazing choice and variety to choose from Creates a beautiful point of difference Can be more -effective Grout – can be spray sealed or use epoxy grout that is nonporous and won’t discolour. Metaline Great for makeovers when you don’t want to strip out your current splashback or want simple cost effective option. Slight reflective metallic finish 3mm applied directly over current splashback. Can be easily cut and installed by a cabinet maker Limited colours Has a similar effect to glass type look Things to consider; Think about GPOs in splashback and how they impact the aesthetic.          Are there any other options available? Do you want to use             Pop up GPOs? Budget, your style, colours, maintenance have it as a feature or not.   Available Services; Overwhelmed by the amount of decisions that need to be made when creating stylish, functional and durable Kitchen? What materials to select, what colours will co-ordinate together, what design is going to best suit space, and your requirements. We offer several kitchen design packages to assist with your kitchen design – be it a makeover, renovation or new kitchen. Click the link here to find more. Get the help of an expert and save yourself from making costly mistakes with a free Forever Home chat. White Pebble Interiors provides the vision and direction you need, offering innovative solutions that will maximise the floor plan, space available and colour scheme. Book a chat here; Related Resources: Episode 38: Kitchen Design Essentials-Benchtop Criteria and Materials – Part 2 Episode 36: Kitchen Design Essentials – Benchtops part 1 Episode 14: Forever Home LIVE- Joinery Drawings and Why Do Them Early On Episode 30: Kitchen Design Essentials -Kitchen Design Layouts and Location Episode 32: Kitchen Design Essentials – The Builder’s Insight How to Choose the Right Bench Top Top 5 tips for selecting benchtops

This episode brings back our guest Fabieli Fontana, from White Pebble Interiors. She and Frances discuss some of the key design mistakes they have seen (and mitigated). Windows in a location that compromise design and functionality, the consideration of materials, and how they affect design outcomes. Some big-scale issues with pantries, using corners, right down to little details such as lining up cabinetry, power point locations, picture windows, and visual bulk mitigation. They discuss how the rationale of the kitchen design is critical to understanding how it works. That your desires may not be a functional choice, so understanding the rationale of the design is crucial in the process. Finally, they cover why elevations are so important to design details and discuss how not having them leads to big issues later on. SHOWNOTES Frances and Fabi discuss some of the key design mistakes they've encountered while working as interior designers and the impact they have on kitchen design. In many instances, if design mistakes are picked up early on , they can improve the aesthetic or functionality of the kitchen. In this episode, they share the design mistakes and what changes they suggested to improve the outcome for the client. Key Kitchen Design Mistakes Windows                 No openable windows- Make sure you have  openable windows as kitchens need natural ventilation.                 Window Locations  Consider window frames aligning with cabinetry, centre sinks and taps on centre panes of windows, and balance splashbacks with windows for correct proportions. An example  Fabi and Frances discuss is that of a kitchen with a highlight window not centred above the cabinetry, and the window being too low that it affected the cabinetry height – making looks stumpy, but also affecting storage. This was picked up early allowing discussions with the architect to have the window moved and the size changed                  Wish list Vs practicality – You may desire  an open island bench for seating at one end, but if space is tight, storage is scant and the dining table is close by – functionality over a wish list item may not be a smart design option.   Looking at the kitchen design as a whole, not in isolation makes for a better overall outcome for the home.                 Stovetops under windows are not everyone’s ideal. They may look amazing, but cleaning the grease off  the window each day is not everyone’s idea of fun and is not regarded as low maintenance.   Internal Elevations and Joinery Design Sometimes people feel they will save money by not getting elevation drawings done for their kitchen, and rely on the floorplan and talking to the cabinet maker.   This is a dangerous route to take and will inevitably lead to big mistakes, little mistakes and regrets. Precise details will be unknown, exact layouts uncertain, and details for proper construction and quoting incredibly limited. As Jeremy Gates said on the previous podcast (Builder’s Insight” – {MICHAELA _ ADD LINK}not having proper drawings is one of the biggest mistakes leading to under capitalisation on your overall kitchen outcome. Fridges Fridges are deeper than standard cabinetry depth, so clearance for door operation needs to be factored into the design.   Allow enough clearance between the wall and the back of the refrigerator for adequate air circulation. And if a flush fridge with cabinetry is desired, benchtops and cabinetry will need to be altered to allow for this. Place fridges to the outer edge of kitchen design for easy access. Ensure you have space between the fridge and bench. Ideally  1.1 metres. Material Selection Some materials may not be suitable for your design. Thermo doors may warp if too long, sheet sizes may not be large enough for cupboard doors. Galley kitchens, pantries and laundries link up in a linear fashion. Flooring considerations for aesthetic purposes along with wet area functionality need to be determined. The mistake of breaking the floor line leads to be substandard finish. Minimal flooring types in a home make for a more refined finish and continuity across spaces. U-shaped Pantry Dealing with corners in a U-Shaped kitchen can be tricky. Both Frances and Fabi use a design solution for dealing with corners that allows for a step-in pantry, that also uses an otherwise underutilised corner. Powerpoint Locations                 Imagine having a stunning splashback, but then see a  white powerpoint popping out. This is something that can be avoided, with planning and using alternatives that allow your splashback to take centre stage.   Designer Rationale A lot of detailed planning and thinking goes into a professional kitchen design. It stops many mistakes happening as a detailed analysis of space is going on in the design process. Don’t underestimate the mistakes that can be avoided due to this. You should be able to ask your designer for their rationale and thinking behind the design they have created. There is likely to be many aspects they have been considered that may not be obvious to you, so understanding the rationale behind the design lets you understand this process.   Design is thinking and planning, so your designer should be able to explain their rationale for something being the way it is. Your designer will pick up things that you hadn't even thought about or realised made a difference.   Available Services Overwhelmed by the amount of decisions that need to be made when creating stylish, functional and durable Kitchen? What materials to select, what colours will co-ordinate together, what design is going to best suit space, and your requirements. We offer several kitchen design packages to assist with your kitchen design – be it a makeover, renovation or new kitchen. Click the link here to find more:    If you’re thinking about renovating or building your own “Forever Home”, get in touch with Frances directly, by booking a chat with her   Related Resources: Episode 14: Forever Home LIVE- Joinery Drawings and Why Do Them Early On Episode 30: Kitchen Design Essentials -Kitchen Design Layouts and Location Episode 32: Kitchen Design Essentials – The Builder’s Insight How to Choose the Right Bench Top Top 5 tips for selecting benchtops  

In this episode, Jessica Pybus joins me to talk about the importance of understanding yourself. Jessica shares how she used this skill to make choices when choosing a career direction, when making tough career decisions, and when growing her career. She talks about how knowing your strengths and weaknesses and how this allows you to focus on what you need to.Jessica also shares how understanding herself has enabled her to understand others, and why this is an important skill to master in the modern workplace.Key TakeawaysKnowing what you don't want to do can be as important as knowing what you do want to doKnow and understand your strengths. Once you have done this, you can apply those strengths more effectivelyYou don't have to push yourself to know 100% of everythingBut you do need to sufficiently understand important things enough so that you can easily explain them to othersCuriosity is an important transferable skill because it helps you improve things around you and helps understand others in a better wayBringing people together is an invaluable transferable skill and will serve you well in any situationAlways ask questions. Don't be afraid to speak out and don't be afraid to contribute your ideasBook MentionedJessica recommends reading Insight: How to Succeed by Seeing Yourself Clearly by Tasha EurichConnect with JessicaListeners can learn more about Jessica and connect with her on LinkedInSupport the show (https://www.buymeacoffee.com/gunterrichter)

INSIGHT: How can we become unbreakable and unstoppable - individually as well as collectively?

Serenity and Insight: How to train in the last two perfections, Oct 7, 2018

Serenity and Insight: How to train in the last two perfections, Sep 30, 2018

Serenity and Insight: How to train in the last two perfections, Sep 23, 2018

Serenity and Insight: How to train in the last two perfections, Jul 29, 2018