Podcasts about Galley

Some tragedies shake us so much that they change our perspective on everything... Today's guest, the extraordinary Lark Galley, knows this firsthand. She lost her son to suicide in 2019, and the weight of this unimaginable loss profoundly changed her beliefs about life, success, and money. Coming from a high-achieving corporate background, she realized she was guided to a new mission—suicide prevention, helping others understand their life purpose and removing money blocks. During a period of personal reflection, she discovered Human Design and Gene Keys, two systems designed to reveal our true gifts. Today, she's here to share those gifts with us! Join us as we explore intuition, divine guidance and our higher purpose. —✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro 02:52 The before Lark and the after Lark 07:57 Lark's suicide prevention mission 17:23 Our purpose in life 24:00 Gene keys and human design 31:29 Human design and making money 38:05 Outro—Additional Resources:- Reach out to Lark:Website: http://larkdeangalley.com/- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.

In this episode, Cam DeJong takes listeners on a culinary journey aboard Virgin Voyages. As a managing partner at CamJon Travel, Cam offers an insider's perspective on the diverse and unique dining options available on Virgin Voyages cruises. Listeners learn about the relaxed dress codes, the absence of buffets, and the all-day food hall known as the Galley. Cam highlights standout restaurants such as Gunbae, The Wake, and Extra Virgin, offering insights into their offerings and ambiance. The episode also touches on dietary accommodations and tips for securing reservations. For more detailed information, Cam recommends visiting the blog on CamJon Travel's website at https://camjontravel.comKey Points:Introduction to Virgin Voyages Dining:Emphasis on varied and upscale yet casual dining.Unique absence of traditional buffets.Highlights of Dining Options:The Galley: A 24/7 food hall with various stations offering diverse cuisine, including sushi, burgers, and more.Gunbae: A Korean steakhouse known for its evolving menu and lively atmosphere.Featured Restaurants:The Wake: A steakhouse with high-quality service and premium cuts.Razzle Dazzle: Offers vegan and vegetarian-forward dishes with meat options.Pink Agave: Known for its wide selection of tequila and authentic Mexican cuisine.Extra Virgin: Cam's favorite, an Italian restaurant with exceptional service and fresh dishes.Casual and Snack Options:The Dock: Offers finger foods with a potential Greek flair.Social Club: Features snacks like popcorn and hot dogs.Lick Me Till Ice Cream: Daily homemade flavors of ice cream.Dietary Accommodations and Reservations:Challenges and accommodations for dietary needs like gluten-free and diabetes.Advice on making reservations through the Virgin Voyages app for optimal dining experience.Additional Information:CamJon Travel Blog: For a detailed restaurant guide and more insights about Virgin Voyages.Links:CamJon Travel Blog - Virgin Voyages Restaurant GuideBook Your First (or Next!) Virgin Voyage With CamJon Travel.Connect with Us:Subscribe, comment, like, and share this podcast with friends and family. Stay tuned for episode 31 featuring a special surprise.Thank you for listening to the Know Where You Want to Go Travel Podcast and exploring the exciting dining options with us on Virgin Voyages!

⚓️ Welcome to Anchor Watch! Your go-to weekly Below Deck breakdown, hosted by Jason! Season 3 of Below Deck Down Under has officially set sail, I'll break down all the drama, from Lara's emotional struggles to Marina's sweet confessionals, plus a deep dive into why Anthony might just be the most exhausting sous-chef we've ever seen! Let's talk Below Deck Down Under Season 3, Episode 2!

Injection, lipoaspiration et autres opérations chirurgicales sont proposées par des fausses chirurgiennes esthétiques sur les réseaux sociaux. Depuis quelques mois, ces usurpatrices proposent de faire ses opérations esthétiques moitié moins cher. Le syndicat national de chirurgie s'apprête à déposer plainte. Catherine Bergeret-Galley, présidente du syndicat est l'invitée pour tout comprendre dans RTL Soir. Ecoutez L'invité pour tout comprendre avec Yves Calvi du 30 janvier 2025.

It's unlikely you have as much gear in your boat galley as you did in your kitchen on land. So what should you do if a recipe calls for a tool you don't have?  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Provisioning Course - https://products.theboatgalley.com/products/provisioning-meal-planning-and-food-storage   Eating Well with a Tiny Fridge - https://products.theboatgalley.com/products/eating-well-with-a-tiny-fridge   The Boat Galley Cookbook  - https://products.theboatgalley.com/products/cookbook   The Boat Galley Cookbook (Amazon) - https://amzn.to/40z4jGG   Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig            

It's unlikely you have as much gear in your boat galley as you did in your kitchen on land. So what should you do if a recipe calls for a tool you don't have?  Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Provisioning Course - https://products.theboatgalley.com/products/provisioning-meal-planning-and-food-storage   Eating Well with a Tiny Fridge - https://products.theboatgalley.com/products/eating-well-with-a-tiny-fridge   The Boat Galley Cookbook  - https://products.theboatgalley.com/products/cookbook   The Boat Galley Cookbook (Amazon) - https://amzn.to/40z4jGG   Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig            

  Not marine grade? Not a problem! 5 reasons we have generic 2x4 pieces aboard Calypso.  Links: Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig      

  Not marine grade? Not a problem! 5 reasons we have generic 2x4 pieces aboard Calypso.  Links: Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig      

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we sail through tales rooted in the vibrant cultures of Indigenous and African descent across the Americas and the Caribbean. This week, we journey into the heartwarming and insightful Christmas tales of "Mirama's Christmas Test" and "Christmas Eve Story," both stories shedding light on the lives and aspirations of African Americans during the Reconstruction era. Book: A Treasury of African-AmericanChristmas Stories By: Bettye Collier-Thomas After the story, join Chef inspired by the warmth and spirit of the stories, he presents a delightful Brown Sugar Pineapple Ham recipe, perfect for your holiday feast. Afro Tales Recipe of the week:  Brown Sugar Pineapple Ham https://www.delish.com/cooking/recipe-ideas/a39286062/brown-sugar-pineapple-ham-recipe/?epik=dj0yJnU9YUVLWW9KTmp2VnF0ME0xb0wxaVpKVmhrZVdIc0FlV2YmcD0wJm49aXJnZGQwQ0lDYXJUNXFRZnlBcmNFUSZ0PUFBQUFBR2RqV2ZJ  Chapters: (00:00) Welcome aboard the Afro Tales podcast. (00:32) Mirama's Christmas Test (13:14) Christmas Eve Story (20:35) My Thoughts (27:40) Chef's Galley (31:38) Until next time Devil Stories: Black Christmas https://www.afrotalescast.com/black-christmas-special/  The Christmas Reunion Down at Martinsville https://www.afrotalescast.com/the-christmas-reunion-down-at-martinsville/  The Children's Christmas https://www.afrotalescast.com/the-childrens-christmas/  Mental Health  Phone Number: 988 https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: Axletree Album: Music from a Hampshire Farm Song: Hibernation URL: https://freemusicarchive.org/music/Axletree/music-from-a-hampshire-farm/hibernation/  https://creativecommons.org/licenses/by/4.0/  SFX: https://freesound.org/

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we sail through tales rooted in the vibrant cultures of Indigenous and African descent across the Americas and the Caribbean. This week, we journey into the heartwarming and insightful Christmas tales of "Mirama's Christmas Test" and "Christmas Eve Story," both stories shedding light on the lives and aspirations of African Americans during the Reconstruction era. Book: A Treasury of African-AmericanChristmas Stories By: Bettye Collier-Thomas After the story, join Chef inspired by the warmth and spirit of the stories, he presents a delightful Brown Sugar Pineapple Ham recipe, perfect for your holiday feast. Afro Tales Recipe of the week:  Brown Sugar Pineapple Ham https://www.delish.com/cooking/recipe-ideas/a39286062/brown-sugar-pineapple-ham-recipe/?epik=dj0yJnU9YUVLWW9KTmp2VnF0ME0xb0wxaVpKVmhrZVdIc0FlV2YmcD0wJm49aXJnZGQwQ0lDYXJUNXFRZnlBcmNFUSZ0PUFBQUFBR2RqV2ZJ  Chapters: (00:00) Welcome aboard the Afro Tales podcast. (00:32) Mirama's Christmas Test (13:14) Christmas Eve Story (20:35) My Thoughts (27:40) Chef's Galley (31:38) Until next time Devil Stories: Black Christmas https://www.afrotalescast.com/black-christmas-special/  The Christmas Reunion Down at Martinsville https://www.afrotalescast.com/the-christmas-reunion-down-at-martinsville/  The Children's Christmas https://www.afrotalescast.com/the-childrens-christmas/  Mental Health  Phone Number: 988 https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: Axletree Album: Music from a Hampshire Farm Song: Hibernation URL: https://freemusicarchive.org/music/Axletree/music-from-a-hampshire-farm/hibernation/  https://creativecommons.org/licenses/by/4.0/  SFX: https://freesound.org/

All cutting boards protect your counter, keep your knives from getting dull, and guard against food poisoning. But on a boat, they also have to stay put. Here's my recommendation. Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Oxo Good Grips Cutting Board 10" x 15" (Amazon) - https://amzn.to/4gRx9sL Oxo Good Grips Cutting Board 7" x 11" (Amazon) - https://amzn.to/3Pfkxjn Oxo Good Grips Cutting Board 9" x 13" (Amazon) - https://amzn.to/49FtsUC Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE Today's episode of The Boat Galley Podcast is sponsored by Lunatec, makers of the hydration spray bottle, odor-free dishcloth and self-cleaning washcloth. Lunatec offers practical gear designed to save water and reduce waste. A water bottle that doubles as a garden hose? A dish cloth that doesn't get stinky? Yes, please! Visit Lunatecgear.com to learn more; use code boatgalley to save 10% on everything. Lunatec: innovative gear for your outdoor adventures. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig    

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we sail through tales rooted in the vibrant cultures of Indigenous and African descent across the Americas and the Caribbean. Prepare for a delightful voyage as we unravel the mischievous antics of the devil in today's episode, "Devil in the Church." Discover how the devil, disguised as an ordinary church goer, attempts to sow discord among the faithful, only to be outsmarted by the cunning preacher. This tale is a humorous reminder of the power of faith and the strength of community. Book: A Treasury of Afro-American Folklore: The Oral Literature, Traditions, Recollections, Legends, Tales, Songs, Religious Beliefs, Customs, Sayings, and Humor of Peoples of African American Descent By: Harold Courlander After the story, join Chef as he whips up a delectable Sweet Potato Pie, a recipe inspired by the tale. Perfect for savoring as you ponder the devil's antics and the preacher's cleverness. Afro Tales Recipe of the week:  Sweet Potato Pie https://www.soulfoodandsoutherncooking.com/sweet-potato-pie.html  Chapters: (00:00) Welcome aboard the Afro Tales podcast. (00:32) Devil in Church (05:35) Preacher & the Devil (14:35) My Thoughts (18:38) Chef's Galley (16:42) Until next time Devil Stories: The Smart Woman & the Devil https://www.afrotalescast.com/the-smart-woman-the-devil/  Four Hairs of the Devil's Beard https://www.afrotalescast.com/four-hairs-of-the-devils-beard/  Malinda & the Devil https://www.afrotalescast.com/malinda-and-the-devil/  Mental Health  Phone Number: 988 https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: HoliznaCC0 Album: Left Overs Song: Blues Gospel Beat URL: https://freemusicarchive.org/music/holiznacc0/left-overs/blues-gospel-beat/  SFX: https://freesound.org/

It's not only about the weather in the next 2 days that matters . Or how weather windows to the Bahamas in November of 2024 were challenging!  Links:   National Hurricane Center - https://www.nhc.noaa.gov/   West Palm Beach -  https://www.wpb.org/Departments/Parks-Recreation/City-Docks  Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig      

Former NHLer and Hockey Night in Canada's Garry Galley (4:56) joins Nick Kypreos and Justin Bourne to discuss how the Ottawa Senators take the next steps towards playoff contention, why the Winnipeg Jets aren't far away from being contenders again, how Thatcher Demko's return changes the Vancouver Canucks' vibes, whether Stuart Skinner is the guy for the Edmonton Oilers, and the changes behind the bench in Chicago and Boston. Then, Nick, Justin and Sam McKee dive into the conversation of flopping in the NHL, the Colorado Avalanche and San Jose Sharks swapping goaltenders and Sens' owner Michael Andlauer calling foul on Brady Tkachuk trade rumours.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Woo, another arc completed!! Nathan and Marcus chat about where the idea for this mystery came from and what's coming up at the Murder Museum! Support our show by joining our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/user?u=108696384⁠⁠⁠⁠⁠⁠⁠⁠ Say hi on our Discord: ⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/JB7YnAHJXj⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to all our friends who have donated, reviewed, or shared our podcast! We couldn't do this without you

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. Today, we delve into the powerful and inspiring tale of Pohaha, a fierce and independent young woman from the Tewa people along the Rio Grande. In a world where women were expected to conform to traditional roles, Pohaha defied norms with her warrior spirit and unwavering courage. Her journey from a rebellious girl to a revered war chief reveals the strength of individuality and the power of embracing one's true self. Join us as we explore Pohaha's story, from her defiant dances to her brave leadership against raiding tribes. Discover how her courage and determination earned her the respect and admiration of her people, leading her to become a legendary figure in Pueblo history. Pohaha's legacy continues to inspire, reminding us of the importance of protecting our land and embracing our unique identities. Book: Cut from the same Cloth By: Robert De Souci After the stories, join Chef as he shares a delectable recipe inspired by the tales: Asopao de Camarones (Shrimp and Rice Stew). This delightful dish brings the flavors of Puerto Rico to your kitchen, perfect for enjoying while pondering Juan Bobo's adventures. Afro Tales Recipe of the week:  Tewa Tacos https://www.newmexico.org/things-to-do/cuisine/recipes/americas-first-cuisine/  Chapters: (00:00) Welcome aboard the Afro Tales podcast. (00:32) Pohaha (11:25) My Thoughts (16:55) Chef's Galley (20:21) Until next time Similar Stories: The Dragon Slayer https://www.afrotalescast.com/the-dragon-slayer/  The Never-Ending Story https://www.afrotalescast.com/the-never-ending-story/  Lady of cofitachequi https://www.afrotalescast.com/lady-of-cofitachequi/  Mental Health  Phone Number: 988 https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Gift Afro Tales Patreon to Someone patreon.com/afrotalescast/gift Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: ArizonaGuide Album:  Song: Old Tolchaco - Southwest Native American Indian Flute Music URL: https://pixabay.com/music/world-old-tolchaco-southwest-native-american-indian-flute-music-176524/  SFX: https://freesound.org/

Wir sprechen über unsere persönlichen Flugzeug-Icks.

If you want to stay safe while cooking onboard, you'll want to understand how to use pot restraints. Here are a few tips to get you started. Links:  Using Gimbals on a Galley Stove - https://theboatgalley.com/stove-gimbals/ Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE Today's episode of The Boat Galley Podcast is sponsored by Lunatec, makers of the hydration spray bottle, odor-free dishcloth and self-cleaning washcloth. Lunatec offers practical gear designed to save water and reduce waste. A water bottle that doubles as a garden hose? A dish cloth that doesn't get stinky? Yes, please! Visit Lunatecgear.com to learn more; use code boatgalley to save 10% on everything. Lunatec: innovative gear for your outdoor adventures. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig  

Finding the right food to make it a celebration underway. Making a meat-centered Thanksgiving with no freezer takes some planning. Here's how we'll do it. Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): ARB Fridge/Freezer (Amazon) - https://amzn.to/4fF2zSa Roasting Pan (Amazon) - https://amzn.to/4eqz9q5 Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig              

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. In this episode, we embark on a journey through the whimsical and wise tales of Juan Bobo, a beloved figure from Puerto Rican folklore. From dressing a pig for church to outsmarting a princess with a riddle, Juan Bobo's antics remind us of the fine line between foolishness and wisdom. Book: Juan Bobo: Four Folktales from Puerto Rico By: Carmen T. Bernier-Gand Book: Latin American Folktales: Stories from Hispanic and Indian Traditions  By: John Beirhorst After the stories, join Chef as he shares a delectable recipe inspired by the tales: Asopao de Camarones (Shrimp and Rice Stew). This delightful dish brings the flavors of Puerto Rico to your kitchen, perfect for enjoying while pondering Juan Bobo's adventures. Afro Tales Recipe of the week: Asopao de Camarones https://latinamommeals.com/asopao-de-camarones-puerto-rican-shrimp-stew/  Chapters: (00:00) Welcome aboard the Afro Tales podcast. (00:32) Juan Bobo and the Pig (03:30) A Dime A Jug (07:05) Slowpoke Slaughtered Four (20:02) Chef's Galley (25:11) Until next time Similar Stories: Prince Simpleheart https://www.afrotalescast.com/prince-simpleheart/  The Riddle of Old Witch Boy https://www.afrotalescast.com/the-riddle-of-old-witch-boy/  Help or No Help https://www.afrotalescast.com/help-or-no-help/  Mental Health  Phone Number: 988 https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: jumadiharyanto07 Album:  Song: Salsa(1) URL: https://pixabay.com/music/bloopers-salsa-1-218057/  SFX: https://freesound.org/

Good galley tools can make lots of jobs easier. And one of my favorites is heat proof, good with nonstick pans, and great for getting the last little bit out of a jar. Want to know what it is? Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Silicone Spoon Spatula (Amazon) - https://amzn.to/4e7XkJU Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig      

Think YOU have a small kitchen?  Sarah Powell Fowler is a Certified Coach, Plant-Based Nutritionist, and experienced sailor offering valuable resources for vegan cooking and nutrition, especially tailored for those in small spaces.  Visit her website https://www.smallvegankitchen.com to access guides, books, webinars, and even book 1:1 coaching sessions focused on plant-based nutrition and provisioning for passage-making and liveaboard cruising Stay up-to-date with Sarah's latest tips, recipes, and insights, in a monthly newsletter including: - Tours of galleys from various boats - Recommendations for the best galley equipment - Nutritional advice and recipes to support an active lifestyle ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching.  If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

It can be tempting to fit equipment anywhere you can shoehorn it in. But if you can't get to it for routine maintenance or repairs, you'll regret it. Here are some things to consider about access for maintenance before  you buy your cruising boat. Links: Easy Battery Watering System - https://theboatgalley.com/easy-battery-watering/ Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig    

Sportsnet analyst Garry Galley joins Nick Kypreos and Justin Bourne (6:30) to share some early-season impressions on the Canadian teams, including the Flames' flying start, why the Jets' regular-season play doesn't matter, the Sens' inconsistency, Pettersson's slow start for the Canucks and what it means to be a captain in Canada. Later, they regroup with Sam McKee for news and notes - the Atlantic Division shaping up similar to last season and the Jets' concerning crowd numbers.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. In this episode, explore the haunting tale of La Diables, a mysterious and feared figure from the Caribbean island of Martinique. In a land where the French ruled and Creole was spoken, discover how two young men, Kabenla and Ekoux, encounter a woman with a dark secret. As they navigate a world of folklore and fear, learn the lessons of caution and curiosity. Book: Caribbean Folk Tales: Stories from the Islands and The Windrush Generation Edited By: Wendy Shearer Chef goes on a culinary adventure inspired by this story, as he shares his delectable recipe for Accras de Morue(Cod Fritters). This recipe is a pleasure to make in the Galley just for you, and we hope you enjoy it. Afro Tales Recipe of the week: Accras de Morue (Cod Fritters) https://www.macuisinecreole.fr/single-post/2018/03/29/Les-vrais-accras-de-morue  Chapters: (00:00) Welcome aboard the Afro Tales podcast. (00:30) La Diablesse (20:57) My thoughts (25:50) Chef's Menu - Accras de Morue(Cod Fritters) (30:12) Outro Spooky Stories: The Graveyard Jumbies https://www.afrotalescast.com/the-graveyard-jumbies/  Aunt Misery https://www.afrotalescast.com/aunt-misery/  The Devil's Dulcimer https://www.afrotalescast.com/the-devils-dulcimer/  Mental Health  Phone Number: 988 https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: Alexander Nakarada Album: Complete Discography Song: Halloween Theme 1 URL: http://alexandernakarada.bandcamp.com  Copyright: Attribution-ShareAlike: http://creativecommons.org/licenses/by-sa/4.0/  SFX: https://freesound.org/

The Lighthouse Collective has created an exhibit called Cross-Pollination that envisions life in Newfoundland and Labrador in an imagined post-industrial future. The group says this exhibit responds to ecological anxiety and climate grief with narratives of survival and self-care. Collective members Elijah Martel, Ashley Hemmings, Laura Sbrizzi, Amanda Joan Penney and Shazia Ahmad spoke with CBC's Heather Barrett.

Flares are vital safety equipment. But traditional flares require some skill to use, shine for a short time, and are difficult to dispose of if yours expire. Luckily, there is an easier option available. Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Weems & Plath Sirius Signal Electronic Flare (Amazon) - https://amzn.to/4eCVa68 12-pack of C batteries (Amazon) - https://amzn.to/3TTurda Lock & Lock waterproof container for batteries (Amazon) - https://amzn.to/3TZINZh See/Rescue Streamer — 25 foot (Amazon) - https://amzn.to/3U1Gghh See/Rescue Streamer — 40 feet (Amazon) - https://amzn.to/3NcJivx Orion Fluorescent Dye Marker – 2-Pack (Amazon) - https://amzn.to/4eSpuZQ Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig  

Ripley's Believe It Or Not - 1 Minute Episodes xx-xx-xx (376) Golden Galley

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. In this episode, we delve into the enchanting story of Sukey and the Mermaid. This tale, set on a little island off the coast of South Carolina, follows a young girl named Sukey who escapes her harsh life with her stepfather by befriending a magical mermaid named Mama Jo. Through trials, treasures, and a touch of magic, discover how Sukey navigates a world of wonder and peril, ultimately finding love and a new beginning. Book: Sukey & the Mermaid Edited By: Robert D. Souci Chef goes on a culinary adventure inspired by this story, as he shares his delectable recipe for Chicken Perloo. This recipe is a pleasure to make in the Galley just for you, and we hope you enjoy it. Afro Tales Recipe of the week: Chicken Perloo https://thelocalpalate.com/recipes/chicken-perloo/ Chapters: (00:00) Welcome aboard the Afro Tales podcast. (00:23) Sukey and the mermaid  (20:53) My thoughts (29:37) Today we have a wonderful recipe inspired by the story you have just heard (33:35) Outro Mermaid Stories: The Mermaid https://www.afrotalescast.com/the-mermaid/  Mary Belle & the Mermaid https://www.afrotalescast.com/mary-belle-the-mermaid/  Tayzanne https://www.afrotalescast.com/tayzanne/  Mental Health  Phone Number: 988 https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: Doc Turtle Album: Flush Your Rolex Song: The Encouragement Stick URL: http://freemusicarchive.org/music/Doctor_Turtle/Flush_Your_Rolex_1416/the_encouragement_stick  Copyright: Attribution-ShareAlike: http://creativecommons.org/licenses/by-sa/4.0/  SFX: https://freesound.org/

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. In this episode, we dive into an assortment of intriguing stories featuring the cunning Anansi, the clever Mongoose, and the fierce Tiger. Discover how Anansi's trickery unfolds in various scenarios, from deceiving Mongoose out of a cow to outwitting Tiger with magic stools. Each tale is a testament to wit, wisdom, and the consequences of desire. Book: Caribbean Folk Tales: Stories from the Islands and The Windrush Generation Edited By: Wendy Shearer Chef goes on a culinary adventure inspired by these stories, as he shares his tasty recipe for Traditional Rice & Peas. This recipe is a pleasure to make in the Galley just for you, and we hope you enjoy it. Afro Tales Recipe of the week: Traditional Rice & Peas https://cooklikeajamaican.com/traditional-rice-and-peas/  Chapters: (00:00) Welcome aboard the Afro Tales podcast. (00:32) Anansi and Mongoose  (06:36) Hyena and Fowl (15:56) Anansi, Tiger and the Magic Stools (29:27) Anansi and Fire. (38:55) My Thoughts (48:48) Recipe of the week Jack Mandora Stories: Jack Mandora Stories https://www.afrotalescast.com/jack-mandora-stories/  The New House Maid https://www.afrotalescast.com/the-new-house-maid/  Two Empty hands https://www.afrotalescast.com/two-empty-hands/  Mental Health  Phone Number: 988 https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: Brotheration_Records Album:  Song: Happy Upbeat Marley Reggae URL: https://pixabay.com/music/reggae-happy-upbeat-marley-reggae-190316/  SFX: https://freesound.org/

Your box grater from your land home might not fit on your boat--literally. But I have a good option for you to consider for your galley. Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Oxo Good Grips Grater (Amazon) - https://amzn.to/3MC6XoE Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig      

Meal planning while cruising can feel daunting. 4 simple questions make this task much more doable. There's also an example shared!  Links:  Nica email - nica@fit2sail.com  Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig  

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. In this episode, we journey to the village of Umu Madhu, where the introduction of a modern table by a stranger named No Skin disrupts the harmony of a community that loved to celebrate with feasts. Discover how the villagers grapple with envy, pride, and disunity, leading to a dramatic conclusion that teaches a valuable lesson about unity and progress. Book: Talk that Talk Edited By: Linda Goss and Marian E. Barnes Chef goes on a culinary adventure inspired by this story, as he shares his delightful recipe for Jollof Rice. This recipe is a pleasure to make in the Galley just for you, and we hope you enjoy it. Afro Tales Recipe of the week: Jollof Rice https://www.dashofjazz.com/nigerian-jollof-rice/  Chapters: (00:00) Intro (00:31) Every chance the villagers had, they called a feast to celebrate one thing (07:56) The village of Umadu faced with one of the sharpest disagreements (14:20) Every feast that Umadu held now ended in a fight (21:29) My thoughts (29:39) Recipe of the Week Interesting Stories: How Goat Moved to the Village https://www.afrotalescast.com/how-goat-moved-to-the-village/  How Black became White https://www.afrotalescast.com/how-black-became-white/  Br'er Rabbit and the Tar-Baby https://www.afrotalescast.com/part-time-pastors/  Mental Health  Phone Number: 988 https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: Kevin MacLeod Album: Global Sampler Song: Rite of Passage URL: http://freemusicarchive.org/music/Kevin_MacLeod/Global_Sampler/Rite_of_Passage : SFX: https://freesound.org/

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. In this episode, we unravel the story of Hermano Zora and Hermano Coyote. Sister Fox, ever the trickster, has been stealing chickens from Don Perez's henhouse. To catch her, Don Perez creates a wax figure, but Sister Fox's cleverness knows no bounds. When Coyote, driven by hunger and rivalry, gets entangled in her schemes, a series of trickery and revenge unfolds. From sticky wax figures to illusory cheeses, discover how Sister Fox outsmarts her cousin time and again, leading to a fiery and fatal conclusion for the hapless Coyote. Book: Cut From the Same Cloth Retold By: Robert D. Sousi Chef goes on a culinary adventure inspired by this story, as he shares his delightful recipe for Elote Mexicano, or Mexican Street Corn. This recipe is a pleasure to make in the Galley just for you, and we hope you enjoy it. Afro Tales Recipe of the week: ELOTES MEXICANO https://www.mylatinatable.com/authentic-mexican-street-corn-recipe-elotes-mexicanos/  Chapters: (00:00) Afro Tales podcast explores the tales of indigenous and african descent (00:23) A fox was caught stealing chicken from Dom Perez's henhouse (04:01) Hermana Fox stole a loaf of bread from a house on the edge of town (10:59) Hermana Fox finds a huge round cheese in a pond near town (18:37) This is a story about Sister Fox and brother Coyote battling  (23:17) My thoughts (25:18) Chef's Recipe of the Week Trickster Stories: The Clever Rabbit and the Lion https://www.afrotalescast.com/the-clever-rabbit-and-the-lion/  Anansi and the Pot of Beans https://www.afrotalescast.com/anansi-and-the-pot-of-beans/  Br'er Rabbit and the Tar-Baby https://www.afrotalescast.com/brer-rabbit-and-the-tar-baby/  Mental Health  Phone Number: 988 https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist- Drippeados Album-  Song- Guitar mexican vibes https://pixabay.com/music/acoustic-group-guitar-mexican-vibes-230195/  SFX: https://freesound.org/

The Harbor of Hospitality is our favorite spot on the ICW. It's a hidden gem well worth any detour Hear about some of our reasons why.  Links: Elizabeth City Rose Buddy Tradition - https://www.ourstate.com/rose-buddies-elizabeth-city/  Museum of the Albemarle - https://www.museumofthealbemarle.com/  Seven Sounds Brewery - https://www.sevensounds.beer/  MACU Docks - https://maritime-ministries.org/macu-docks/  Boat Galley ICW Quick Reference - https://products.theboatgalley.com/products/the-boat-galley-atlantic-icw-cockpit-quick-reference-guide  Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig                  

This episode is dedicated to one of our fallen shipmates, Jorden Burleson—Fair Winds and Following Seas.   Major shoutouts to our listeners—we missed y'all! Damo and Tisha catch up on date nights and cheering for your Sailors outside of the office. Damo opens up about his current command, while Tisha shares some details about her job. Damo reveals a medical issue he finally got some answers for. Shout out to Tricare for holding it down. All hail Simone Biles! We discuss her recent accomplishments and why her story is important for today's children. It's DEOCS season, so go ahead and knock those surveys out. The FY25 SELRES results are out, and the quotas have been released for active-duty CPO candidates. A past guest asks the show a question about the CPO Season. A Microsoft outage means so much more than just a “blue screen of death.” A SWO Department Head retention bonus has been announced. An economic hardship bonus has been announced for junior Sailors, but is it enough? CNIC has relaxed some restrictions on attire in shore-based galleys. Tish and Damo discuss politics for a bit. Before diving too deep into politics, let's make sure we review ALNAV 061/24, the guidance on political activities for all DoD personnel. Rest well to Sonya Massey. The Army arrests another military scammer. A $78 million project is underway at HII Newport News Shipyard to add and upgrade facilities that will improve the quality of life and work for Sailors in RCOH. An E4 in the Marines stands out for his mechanical expertise. Damo doesn't like being called “Sir.” Comments from listeners are read. Damo and Tisha share their “Do Betters,” and a listener's “Do Better” is also read.       Remember to follow the ‘Permission to Speak Freely' podcast on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube. To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com.       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast       Links From This Episode: Command Climate Assessment https://www.mynavyhr.navy.mil/Portals/55/Messages/NAVADMIN/NAV2024/NAV24152.txt?ver=NOwKiP0GCRjkh0ye5WaEpA%3d%3d   SWO Dept head retention bonus https://www.mynavyhr.navy.mil/Career-Management/Detailing/Officer/Pers-41-SWO/Pay-Incentives/SWO-DH-Retention/   Heard about the Sailor who searched for the President's Medical Record? https://www.militarytimes.com/news/your-military/2024/07/09/sailor-searched-for-bidens-electronic-health-records-navy-says/   ALNAV 061/24 https://www.mynavyhr.navy.mil/Portals/55/Messages/ALNAV/ALN2024/ALN24061.txt?ver=arJyClji_Wrz_pXO0NBUpA%3d%3d   Rest Well to Sonya Massey https://www.cnn.com/2024/07/23/us/sonya-massey-police-shooting-what-went-wrong/index.html   Economic Hardship Bonuses https://www.military.com/daily-news/2024/07/19/economic-hardship-bonuses-are-finally-coming-troops-they-might-be-smaller-expected.html?amp   US Army worker who stole nearly $109 million to buy mansions and luxury cars is sentenced https://www.cnn.com/2024/07/24/us/us-army-worker-mello-sentenced/index.html   Carrier Refueling Overhaul Workcenter https://news.usni.org/2024/07/15/navy-issues-hii-78m-contract-mod-that-includes-quality-of-life-facility-at-newport-news   Sailors can wear regular clothes to the Galley on base https://www.navytimes.com/news/your-navy/2024/07/17/sailors-can-now-wear-regular-clothes-when-they-eat-in-shore-galleys/   Marine Corporal (E4) earns medal for finding flaws in tech manual https://www.marinecorpstimes.com/news/your-marine-corps/2024/05/16/marine-corporal-earns-prestigious-medal-for-saving-military-140m/       Damo's Book of the Week: Anchored In Resilience (Amaury Ponciano) https://www.amazon.com/Anchored-Resilience-Overcoming-Adversity-Awareness/dp/1662947216?dplnkId=a52fb6d3-d187-4886-8a73-7adda03742dc&nodl=1       Additional Credits: PTSF “Theme Music” - Produced by Lim0

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. Today, we set sail to Cuba, where a magical tale unfolds amidst the island's lush landscape.In this episode, discover the enchanting story of Taewo and Kainde, the sacred twins known as Ibelles. Born during a time when the roads of Cuba were blocked by the dark spirit Iku, the twins embark on a brave journey. Witness their encounter with the fearsome giant Okurri Boroku, and their quest to restore freedom and life to their people. This tale is a testament to bravery, hope, and the power of unity. Book: Caribbean Folk Tales: Stories from the Islands and The Windrush Generation Retold By: Wendy Shearer Chef goes on a culinary adventure inspired by this story, as he shares his delightful recipe for Ajiaco Cubano. This Cuban country-style stew is a pleasure to make in the Galley just for you, and we hope you enjoy it. Afro Tales Recipe of the week: Ajiaco Cubano https://asassyspoon.com/ajiaco-cuban-country-stew/  Chapters: 00:00) Welcome aboard the Afro Tales podcast. Join me as we explore the tales of indigenous people (00:41) All paths across the island leading to other villages and the coast vanished overnight (03:33) the identical twin boys (15:27) Taewo challenged the giant to a dance contest.  (24:40) This story comes from the caribbean folk tales by Wendy Shearer (25:48) The identical twins came to Cuba (32:01) Today we will be creating a Cuban country style stew called Ajiaco Cubano Caribbean Stories: Obatala's Yams https://www.afrotalescast.com/obatalas-yams/  What's Her Secrets https://www.afrotalescast.com/whats-her-secrets/  The Queen's Gold Ring https://www.afrotalescast.com/the-queens-gold-ring/  Further Information: Yoruba Religion https://en.wikipedia.org/wiki/Yoruba_religion  Orishas https://en.wikipedia.org/wiki/Orisha  Santeria https://en.wikipedia.org/wiki/Santer%C3%ADa  Mental Health  Phone Number: 988 https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist- Alexander Nakarada Album- FreePD Music Song- Ambient Bongos https://freepd.com/  SFX: https://freesound.org/

Obadiah Galley, Ph.D. is a dedicated mental health counselor, coach, educator, and health and wellness advocate with a passion for supporting individuals in achieving holistic well-being. He integrates therapeutic techniques with coaching strategies to empower his clients to navigate life's challenges effectively. Alongside his counseling practice, Dr. G is actively involved in education, conducting workshops and seminars on mental health awareness and self-care. He is a vocal advocate for promoting health and wellness initiatives within communities, aiming to foster a culture of resilience and positivity. He holds a deep commitment to helping others thrive mentally, emotionally, and physically, believing in the transformative power of compassionate support and personal growth.

Ahoy, my friends! Welcome aboard the Afro Tales podcast. Join me as we explore the tales that grew from the people of Indigenous and African descent in the Americas and the Caribbean. In this episode, we delve into the legend of Scarface, a story cherished among the Blackfoot People. Discover the journey of a boy with a scar, who despite his hardships, embarks on a quest to win the heart of Singing Rain and gains the favor of the Sun. Book: The Legend of Scarface Retold By: Robert Sans Souci Chef goes on a culinary adventure inspired by this story, as he shares his delightful recipe for Blackfoot Pemmican.  This recipe is a pleasure to make in the Galley just for you and we hope you enjoy it. Afro Tales Recipe of the week: Blackfoot Pemmican https://www.outmoreusa.com/authentic-native-american-pemmican-recipe-and-history/  Chapters: (00:00) Welcome aboard the Afro Tales podcast. Join me as we explore the tales of indigenous (00:23) Legend of Scarface M is widely known among native American peoples (08:23) Scarface lost his quiver while searching for the lodge of the sun (16:49) Morningstar led Scarface to the edge of the skyland (20:15) Morning: Teasing can be good and bad. Sometimes it helps build character (27:10) The only thing I did not like about Scarface is the final name (29:17) Today we will be making blackfoot pemmican Love Stories: The Voyage Belo https://www.afrotalescast.com/the-voyage-below/  The Dead Wife https://www.afrotalescast.com/the-dead-wife/  How Night Came https://www.afrotalescast.com/how-night-came/  Mental Health Texas https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist- ASTROFREQ Album-  Song- Native American flute and acoustic guitar 1 https://pixabay.com/music/acoustic-group-native-american-flute-and-acoustic-guitar-1-2584/  This music has been edited from original sound to fit the story and is in no way endorsed by the licensor.  SFX: https://freesound.org/

Welcome aboard the Afro Tales podcast, where we set sail into the rich tapestry of stories from Indigenous and African descent in the Americas and the Caribbean. In this episode, we embark on a journey to explore the creation stories of the Kichi people, as told in the ancient book of wisdom, the Popol Vuh. Discover the four creations, from the initial void to the final creation of humankind, and the fascinating interactions between the Maker, Feathered Serpent, and the Heart of Sky. Dive into this episode for a blend of culture, mythology, and deliciousness! Book: In the Beginning; Creation Stories from Around the World Retold By: Virgnia hamilton Chef goes on a culinary adventure inspired by this story, as he shares his delightful recipe for Mexican Quiche.  This recipe is a pleasure to make in the Galley just for you and we hope you enjoy it. Afro Tales Recipe of the week: MEXICAN QUICHE https://www.food.com/recipe/mexican-quiche-475226  Chapters: (00:00) Welcome aboard the Afro Tales podcast.  (00:23) Four creations the world began long ago in a place called Kichi (08:08) They who were God made the body. But it looked bad (11:55) The final creation. Morning has come for the people of the earth (18:28) Virginia Hamilton tells amazing creation stories from around the world (24:52) Today we will be creating mexican quiche Beginning Stories: How Night Came https://www.afrotalescast.com/how-night-came/  the Hummingbird and Ibis Stories https://www.afrotalescast.com/the-hummingbird-and-ibis-stories/  The Daughter of the Sun https://www.afrotalescast.com/the-daughter-of-the-sun/  Mental Health Texas https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: Andrewfai Album:  Song: mexico guitars country music 4287  https://pixabay.com/music/solo-guitar-mexico-guitars-country-music-4287/  https://pixabay.com/service/license-summary/  This music has been edited from original sound to fit the story and is in no way endorsed by the licensor.  SFX: https://freesound.org/

****WARNING FOR USE OF THE N-WORD AND EXCESSIVE VIOLENCE. **** Ahoy, my friends! Welcome aboard the Afro Tales podcast. I'm your storyteller, Amon Mazingo. Join me as we explore the tales that grew from the people of indigenous and African descent in the Americas and the Caribbean. Today, we dive into the fascinating and explicit story of High John the Conqueror, a cunning man who outsmarted his oppressors during the slavery era. Please note, this episode contains graphic language and violence, and is recommended for listeners aged 14 and up. Book: Black folktales Retold By: Julius Lester Chef, has served up a magnificent dessert. We are having Mississippi Mud Pie. This is a pleasure to make in the Galley just for you and I hope you enjoy it. Afro Tales Recipe of the week: Mississippi Mud Pie https://www.sugarandsoul.co/mississippi-mud-pie-recipe/  Chapters: (00:00) Afro Tales podcast intro (00:23) Warning: This story may not be for your younger listeners (01:37) John lived on a plantation in Mississippi during slavery time (11:07) John could conjure anything. He could tell when a man was going to die (18:41) John made bet with slave owner Massa that he could kill his mule (26:13) John got the white folks were kind of upset about the incident (35:13) Talk with your children about slavery and about oppression (36:48) Today we have a wonderful recipe inspired by the story you have just heard John Stories: Ol' John & The Talkin Hide https://www.afrotalescast.com/ol-john-and-the-talkin-hide/  Jean Britisse The Champ https://www.afrotalescast.com/jean-britisse-the-champ/  High John & The Walkin Stick https://www.afrotalescast.com/high-john-the-walkin-stick/  Mental Health Texas https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: Johnathon M. Horner Album: Heartache Song: Heartache https://freemusicarchive.org/music/beat-mekanik/single/heartache-1/  https://creativecommons.org/licenses/by/4.0/  This music has been edited from original sound to fit the story and is in no way endorsed by the licensor.  SFX: https://freesound.org/

*DRUMS PLEASE* Here it is, the pod, slightly transformed, just a bit of a break from the norm, just a little somethin' to break the monotony... Yes indeed, it is SUMMERTIME in the city and on the eve of America's birthday, the HBTG boys put their sunglasses on, oiled each other up like a pair of Navy fighter pilots prepping for a sand volleyball game, and headed north to the mighty Columbia River to seek, no, not the Northwest Passage, but the oldest bar in Portland's sector of this legendary waterway -- the Sextant Bar & Galley (4035 NE Marine Drive)! Built in 1973 by longtime owner/proprietor Dean Burch, this venerable, unpretentious local spot continues to be run by the same family today. It's a classic neighborhood bar & grill, featuring back patio river views interspersed with aircraft fly-overs -- a perfectly satisfying place to have a cold one. But with the sun in your face, a Corona or two coursing through your veins, and the endless possibility of summer on your mind, satisfaction is sometimes only as good as the next bar down river... ...So think of the summers of the past, adjust the bass and let the Apline blast, play this episode and let 'em run a rhyme and put yourself on cruise and lay back 'cause this is summertime... Bar visit and episode recording: Wednesday, July 3, 2024 HBTG theme song: "Frozen Egg" by Lame Drivers Interlude music: "Right Track" by Lame Drivers

In this episode, Jason, Jessica, and Alicia talk through the pre-production, production, and post-production of creating social media content for The Galley, an expansive line of functional, smart, and stylish kitchen workstations, wash stations, and bar stations, where "one can prepare, cook, serve, entertain, and wash in one central location." To watch this podcast episode and others, visit retrospecfilms.com/podcast, subscribe to our YouTube channel, or watch and listen on Apple Podcasts and Spotify.

Thank you for tuning in to Episode 279 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.   This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week Thank you to this episode's sponsors: Stitched by Jessalu Announcement- I'll be putting out only 1 episode per month through the summer to keep things manageable. Off the Needles, Hook or Bobbins Julia's Cozy Clusters Blanket Pattern: Cozy Clusters Baby Blanket by Leelee Knits (free & paid options available on the LeeLeeKnits website) Yarn: Caron Cinnamon Swirl Cakes in the Hibiscus Colorway (purchased 3). 1 skein of Loops & Threads Impeccable in Orange for the border) Hooks: H (5.0 mm) Ravelry Project Page Bobble Border instructions came from this blog Caron Cakes – 1054.6 meters Loops & Threads – 130.5 meters Meters for Stash Dash- 1,185.10 My Little Unicorn Socks Yarn: Andre Sue Knits Sock Blank in the My Little Unicorn colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page Gray background with white and pink unicorns that look like My Little Pony. My inner 80's child loved this one. Meters for Stash Dash: 286.3 4 Bowl Savers for Mom Pattern: None Yarn: Lion Brand Re-Up in the Seaglass colorway Hook: 5.0 mm (H) Ravelry Project Page I crocheted 2 circles and 2 hexagons for Mom to put between her Pyrex bowls. Meters for Stash Dash: 119 Riley's 16th Birthday Flower Top Pattern:  Riley found in this TikTok video Hook: G (4.0 mm) Yarn: Caron Skinny Cakes in the Grape Raisin UVA colorway (purchased 3) Ravelry Project Page YouTube Video Linked instructions Meters for Stash Dash: 872.4 (1.2 skeins) I am calling it done but I need Riley to try it on and may need to adjust the neck. Children of Time 2 Ply Yarn Fiber: Into the Whirled Cheviot in the Children of Time colorway Ravelry Project Page About: I originally spun this last summer and plied 1 ply of Into the Whirled with 2 plies of Knit Picks Wool of the Andes fiber (Ravelry Project Page here). I had two bobbins of leftovers and I needed the bobbins so I plied those up. The result was much more yarn than I expected. Total= 116 Meters 2 ply: which means things went through the oriface of the wheel 3 times=  Stash Dash Meters- 116.5 x3= 349.5 Woolens & Nosh 2023 Advent Socks Yarn: Woolens & Nosh Targhee Sock. 2023 Advent Set Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Ravelry Project Page Meters for Stash Dash: 285.8 On the Needles, Hook or Bobbins Welcome to Litchfield Spinning Project 4 oz of Texel from Into the Whirled- Welcome to Litchfield Ravelry Project Page Progress: finished the second braid- 4 oz in the Welcome to Litchfield Colorway in 70/30 BFL/Tussah Silk Up next: spinning 3rd braid- Into the Whirled- The Traveler colorway (medium gray). 4 oz Cheviot Let the Mystery Unravel 2023 Blanket of Calm Pattern: Blanket of Calm by Casapinka (free crochet pattern) Yarn: Woolen Women Fibers- Let the Mystery Unravel subscription + Cascade Heritage Sock yarn in the Forged Iron Colorway Hook: 3.25 mm (D) Ravelry Project Page You can find my Let the Mystery Unravel Unboxing Video on YouTube in this Playlist This subscription is not available to new subscribers but there's a new one coming in the Fall. Blanket Pre-Orders for the Murder She Knit club are available now! Please consider using my Affiliate Link. The patterns for this kit will be the Northeasterly Blanket by Melissa Alexander-Loomis (knit version) and the Northeasterly blanket by Katy Stevens (crochet version).  Progress: I finished 9 my May squares but haven't seamed them yet. Vera's Christmas Stocking Pattern: Christmas Stockings to Knit and Crochet from Family Circle Magazine. Available in this web archive link. I've also saved it to my podcast Gmail Google Drive in case it disappears! Yarn: Knit Picks Wool of the Andes in Red, Everglade Heather and White Hook: F (3.75 mm) Ravelry Project Page Progress: Stocking and cuff are finished and ironed. I crocheted the three circles for the snowman, made the scarf and earmuffs and ironed those too. I still need to crochet a carrot nose, sew on the snowman and add the name to the cuff. Nearly done! Trish's New Orleans Socks Yarn- Cat Tails Yarn in the Chartreux Base (75% Superwash Merino, 15% Nylon, 10% Silver Stellina) in the Christmas Bonfires Colorway (part of the Down in New Orleans Collection) Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Trish purchased in New Orleans in 2024 (exclusive colorway for the Quarter Stitch). $34. Progress: Friday night we hung out with friends and I finished the leg of the second sock, and turned the heel on a rainy Saturday. Baby James' Cozy Clusters Blanket Pattern: Cozy Clusters Baby Blanket by Leelee Knits (free & paid options available on the LeeLeeKnits website) Yarn: Caron Cinnamon Swirl Cakes in the Slush Colorway (purchased 3). 1 skein of Loops & Threads Impeccable in Colorway 01110 [Navy] for the border) Hook: I (5.5 mm) Ravelry Project Page Progress: Nearly done w/ the second Caron cake. Bobble Border instructions from this blog Silver Spoon Socks Yarn: A Whimsical Wood Yarn Company Pixie Toes Socks in the Silver Spoon Up My A$$ colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) Ravelry Project Page About the yarn: peaches and pinks with gray/taupe. At my gauge it is striping (~2 rounds per color). I purchased this yarn at Yarncentric event in Maryland. Started in May 2023 Progress: nearly to the toe on the second sock. Brainstorming Socks for Dan Christmas stocking for my cousin Colleen's son, Owen At least another pair of socks. I really want to crochet a summer top but I can't find anything that's really exciting me… Ideas welcome! From the Armchair The Nix by Nathan Hill. Bookshop Affiliate Link. Amazon Affiliate Link. Such a Bad Influence by Olivia Muenter. Bookshop Affiliate Link. Amazon Affiliate Link. One Last Summer by Kate Spencer. Bookshop Affiliate Link. Amazon Affiliate Link. Nora Goes Off Script by Annabel Monaghan. Bookshop Affiliate Link.Amazon Affiliate Link. Vera Wong's Unsolicited Advice for Murderers by Jesse Q. Sutanto. Bookshop Affiliate Link.Amazon Affiliate Link. Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. Knitting in Passing I was crocheting on Riley's top on the T. Man told me about how he crocheted as a kid in Cape Verde and Holland. He had nothing to do. No tv. Needed something to entertain himself so he taught himself. Sister knew but couldn't teach him.  It wasn't a normal thing for boys in holland. Or girls as far as he knew and they didn't teach it in school but he had fond memories of it. Great chat learning about his travels and his work as a union carpenter now. KAL News Pigskin Party '24 will kick off in the fall (specific date TBD). I will be sending out an email to sponsors in the next 2-3 weeks asking folks to sign up. Interested or know someone who is? Sign up for my email newsletter and click the box saying you're potentially interested in sponsoring events and you'll get first dibs on spots. Summer Bingo with Monica & Cortney of the Craft Cook Read Repeat Podcast Tour de Fleece- check out this Ravelry Group for official details. Saturday, June 29, 2024 through Sunday, July 21, 2024. Rest Days: Monday, July 8 and Monday, July 15. There are challenge days, Teams and prizes. Colors of Fall with the Yarniacs Podcast Group. June 20- September 22 Summer Spin In with the Two Ewes Fiber Adventures Podcast Group- May 27 – September 2 Summer Sock Camp with the Crazy Sock Lady The Knit Girllls are hosting their annual Stash Dash Event from May 24-August 31,2024. Here's a chatter thread for stash dash 2024! Stash Dash will run from May 24th-the end of August. Craft all the things and see how your FO pile grows! This is a competition only against yourself. Discord link: knit girllls discord Jasmin (of the Knitmore Girls Podcast) & I are competing again this year. Check out my Stash Dash Spreadsheet here My total as of this episode: 3,765.2 meters Events Flock Fiber Festival– August 9-11 in Seattle, WA FIber Revival: August 10 in Newbury, MA Adirondack Wool & Arts Festival; September 21 & 22, 2024 in Greenwich, NY (GREEN-Witch) Vermont Sheep & Wool: October 1 & 2, 2024 in Tunnebridge, VT NY Sheep & Wool Festival (aka Rhinebeck): October 19 & 20, 2024 in Rhinebeck, NY For more West Coast (US) event- check out the Seattle Knitters Guild Site. Know of an event I should spread the word about? Let me know! Life in Focus 24 for 2024 list #1-Get 2 massages beyond the one per month at Massage Envy (1 and the guy was GREAT) #4- Read more books than you did in 2023 (50) 31 as of June 24 #7-Visit 1 new (to me) museum or historical site. Going to Portland- maybe will look there. Health Update– BostonJensMom begins whole brain radiation on July 1. Every weekday (except July 4) through July 22. Keep those prayers and good vibes coming. We recorded a very long health update video that will go up in 2 parts on the YouTube Channel. It takes a bit of time to edit because I like to add in photos/videos of the fun life stuff we chat about to make it more fun. Keep an eye out for that if you want the full story of my parents car accident and April and everything that's happened since our last recording in February. Health Update Video Part 1 Health Update Video Part 2 On a Happy Note Mom, Megg, Kris and I went to see Come From Away in Boston I helped Dan build a shed for his brother and then relaxed in the pool at my parents once we were done (and good and sweaty). I pressure washed the house and the deck- it's currently covered in pollen but at least I got the worst of it off. It's such a satisfying chore! Mom and I went to Aila's voice recital and out for drinks after. I brought my grandmother to my cousin Jenny's daughter Vera's Baptism Party. Beautiful day! Celebrated my birthday at a local Irish Pub for live Irish music. Dan treated us all for dinner. My parents, Megg, Tom (who is from Ireland) and their friend David (visiting from Ireland), Megg's Mom Terri, Trish and Liz. Very fun, silly night as usual. Megg and I weren't doing gifts this year because of our Opera House season tickets but I made her socks in March and she brought me a beautiful plant! We all went back to Megg and Tom's after which was fun because I got to see Eme, Oisin and Hattie too. The boys made lobster for David who hadn't tried New England Lobster before. After the most stressful and hellish week at work I've had in 22 years, I convinced the directors in charge of my Nurse Call Integration project that it was too unstable and had to be shut down so while it was awful, it was done in little more than 3 days. Thankfully, none of the blame was on me (didn't make it feel that much better). Vendor was woefully unprepared and mismanaged things. On that Friday, my boss told me to leave early. I met up with Dan for lunch at The Galley in Scituate. Sitting in the window/door until a huge storm blew in and they had to close it up. June 11th- my cousin Colleen had her baby boy- Owen (not on my birthday but soo close) June 12th- my nephew Garret graduated from 8th Grade and my Mom (and Dad) were there for it! June 14th- Conor and Carly welcomed their baby boy Miles. I did the stage decorations and played house manager in the last ever Terri's School of Dance recital. We had a party at Kris' house after. Father's Day Pool Party- Dan taught Garret and his friend Terry how to properly shuck a lobster. We played games and swam a little in the pool. My cousin Gayle flew in from FL and joined us for the recital and Father's Day fun. I had Monday off and headed over to Mom and Dad's. Jenny and Vera were there, and Millie never left. We swam, played Tock, and went to Heidi's for an ice cream. On Juneteenth- I hit the gym then took Millie and Riley to get their nails done, then took Gayle to Athleta, swam a bit. Dan, Jeff and Melissa came over and we all had dinner together by the pool. Quote of the Week As soon as I have a deadline, I work much better. Time unbounded is hard to handle. –May Sarton —— Thank you for tuning in! Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out myDown Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -“Soft Orange Glow” by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.

Welcome aboard the Afro Tales podcast, where we set sail into the rich tapestry of stories from Indigenous and African descent in the Americas and the Caribbean. In this episode, we find ourselves in Africa in 1815, where we bring to life the poignant tale of Minna, a young girl who dreams of freedom. Experience Minna's journey from her happy days in Africa to the harrowing trials of slavery in America. Discover how her children found different paths to freedom, each embodying resilience and hope. Book: Now Let Me Fly: The Story of a Slave Family Retold By: Dolores Johnson Chef, has served up a great dinner. We are having Pulled Pork. This is a pleasure to make in the Galley just for you and I hope you enjoy it. Afro Tales Recipe of the week: Pulled Pork https://www.africanbites.com/pulled-pork-recipe/  Chapters: (00:00) Afro Tales podcast intro (00:31) Mina says she freed a bird from its cage (10:25) Joshua was sent to the Randolph plantation (17:12) My thoughts (23:11) Chef's recipe of the week Freedom Stories: The Run-Aways https://www.afrotalescast.com/the-run-aways/  How Nehemiah Got Free https://www.afrotalescast.com/how-nehemiah-got-free/  Clara & the Freedom Quilt https://www.afrotalescast.com/clara-the-freedom-quilt/  Mental Health Texas https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: John Bartmann Album: Public Domain Soundtrack Music: Album One Song: African moon https://freemusicarchive.org/music/John_Bartmann/Public_Domain_Soundtrack_Music_Album_One/african-moon  https://creativecommons.org/publicdomain/zero/1.0/  SFX: https://freesound.org/

Welcome to the Afro Tales podcast, where we set sail into the rich tapestry of stories from Indigenous and African descent in the Americas and the Caribbean. In this episode we find ourselves in Alabama and your storyteller, Amon Mazingo,  will bring to life the moving tale of Hannah, a young slave girl who uses a quilt map to navigate her and her father's way to freedom. This heart-wrenching story, set on a southern plantation, reveals the secret codes embedded in quilt patterns that guided many to freedom via the Underground Railroad. Join us as we explore the rich history behind these quilts, and learn about Hannah's brave journey with her father to Canada. After the tale, join Chef for a special recipe inspired by the story, as he shares this black folks peach cobbler recipe. discover the remarkable history that fuels these tales. Book: The Patchwork Path Retold By: Bettye Stroud Chef, has served up a delectable dessert. We are having Black Folks Peach Cobbler. This is a pleasure to make in the Galley just for you and I hope you enjoy it. Afro Tales Recipe of the week: Black Folks Peach Cobbler https://thesoulfoodpot.com/black-folks-southern-peach-cobbler-recipe/  Chapters: (00:00) Afro Tales podcast explores the tales of indigenous and african descent (00:23) Hannah is a slave on a Georgia plantation who dreams of freedom (07:48) We followed the bear's paw trail to the valley below.  (14:48) The patchwork path is based on a story given to Jacqueline Tobin in 1994 (17:55) One of the reasons I started doing this podcast. (21:59) Today we will be creating black folks southern peach cobbler Freedom Stories: The Run-Aways https://www.afrotalescast.com/the-run-aways/  How Nehemiah Got Free https://www.afrotalescast.com/how-nehemiah-got-free/  Clara & the Freedom Quilt https://www.afrotalescast.com/clara-the-freedom-quilt/  Mental Health Texas https://texassuicideprevention.org/  https://www.nami.org/Support-Education/Support-Groups/NAMI-Connection  To Support Afro Tales Podcast: Website: https://www.afrotalescast.com  YouTube: https://youtube.com/@afrotalescast   Podcast Artwork: Artbyshalaye: https://instagram.com/artbyshalaye?igshid=18dz8daavtsv6 Music: Artist: Jason Shaw Album: Audionautix Acoustic Song: Plantation https://freemusicarchive.org/music/Jason_Shaw/Audionautix_Acoustic/PLANTATION________________________3-15/  https://creativecommons.org/licenses/by-sa/3.0/  SFX: https://freesound.org/

‍What does it take to successfully market a practice and bring in new patients in today's world? In this compelling episode I'm sitting down with, Karen Galley, the insightful co-owner and president of Patient News and Practice ZEBRA. With over 30 years of specialized experience in dental marketing, Karen takes us on a journey through the foundational elements of successful dental marketing strategies. She sheds light on the unique offerings of Practice ZEBRA, a versatile software product that enhances marketing efforts through comprehensive services like call tracking, scoring, and detailed KPIs for marketing success. Whether you are just starting out or looking to optimize your current marketing, Karen's vast knowledge provides a robust solution tailored precisely for dental practices.Throughout our conversation, Karen digs up the common marketing pitfalls that dental practices often encounter. Karen provides a magnifying glass into these errors, breaking them into three categories: strategic, operational, and executional. From the lack of clear differentiation in a practice's mission, to operational inefficiencies like poor call handling, each mistake is explored with an eye toward solutions and optimization. Karen's advice doesn't just stop at identifying problems though; she offers actionable strategies to improve your marketing approach by emphasizing consistent brand messaging, thorough market research, and effective budget allocation. This episode is an indispensable guide for dental professionals looking to enhance their marketing game.What You'll Learn in This Episode:How to identify and correct strategic, operational, and executional marketing mistakes in your practice.The unique features of Practice ZEBRA and how it can streamline your marketing efforts.The importance of understanding your practice's unique selling proposition.Advice for aligning marketing strategies with your practice's vision and goals.Tips for efficient resource and budget allocation in dental marketing.How to analyze marketing attribution and channel ROI to maximize returns.Insights into refreshing your online presence with modern web design and SEO practices.Let's transform your practice's marketing efforts with, Karen Galley, today!‍‍Sponsors:‍Oryx: an all-in-one cloud-based dental software created by dentists for dentists.Patient engagement, clinical, and practice management software that helps your dental practice grow without compromise. Visit Oryx today for a special TDM offer! (Just click or copy and paste the link here) https://thedentalmarketer.lpages.co/oryx/‍Guest: Karen GalleyBusiness Name: Patient NewsCheck out Karen's Media:Website: http://patientnews.com‍Other Mentions and Links:‍Software/Tools:Google AdsPractice ZEBRA‍Helpful Resources:Practice Growth Calculator‍Books:Understanding Dental Insurance: A Guide for Dentists and their Teams‍People:Dr. Shahin SafarianDr. Travis Campbell‍Host: Michael Arias‍Website: The Dental Marketer Join my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Please don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes! [Click here to leave a review on iTunes]‍p.s. Some links are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that we have experience with these products/ company, and I recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money unless you feel you need them or that they will help you with your goals.

Mason, D'Marco Farr, Pepe Mantilla, and Bergman are all Live from Clearman's Galley for MLB Opening Day! Mason wants D'Marco's opinion on the NFL early power rankings. The Dodgers are rolling today! Game of Games, D'Marco Farr's first ever time creating the game! Learn more about your ad choices. Visit megaphone.fm/adchoices

The crew opened up hour two with discussion about the Lakers! Can the Lakers still play their way out of the Play in Tournament? ESPN's Jeff Passan joins the show to talk about Opening Day Baseball! The guys dive back into the Dodgers game! Wassup Foo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mason is joined by D'Marco Farr live from Clearman's Galley for MLB Opening Day! Pepe Mantilla joins the guys live! The guys react live to Betts, Ohtani, and Freeman at the top of the order! How excited is the crew for MLB Opening Day? What are the go to stadium foods for the crew? Wheel of Questions! Learn more about your ad choices. Visit megaphone.fm/adchoices