Podcasts about day training

290 - Let's talk luxury, artistry, and one-of-a-kind craftsmanship. In this episode, I chat with Amy and Tavis Guild about their journey into creating Guild Canvas, why offering high-end art matters, and how photographers can shift their mindset—and their pricing—by focusing on prestige. Warning: You might just throw out all your old samples after this episode.What to listen for:Why Guild Canvas isn't “just” a canvas—and what truly sets it apart.Why offering only one product can actually boost your sales (and confidence).How Amy and Tavis went from overwhelmed product menus to simplified, luxury-focused selling.The psychology behind prestige pricing—and how to tap into it.Why what you show and say determines what you sell.Marketing tips for attracting clients who value heirloom artwork.The myth of the “part-time photographer” and why profitability still matters.How charitable marketing and community engagement can attract your dream clients.Real-world sales insights—including how one studio removed all other products and never looked back.Tavis's unique “Prove It” senior model (and why it works).Whether you're ready to go all in or just want to test the waters with a price anchor, Guild Canvas is the kind of product that can truly shift your business. Simpler. More elevated. And more profitable. Go check them out and let them know I sent you!Connect with Guild CanvasGuild Canvas Club Facebook GroupGuild Canvas on InstagramGuild Canvas WebsiteMore ResourcesMaster the craft of pet photography at the Hair of the Dog Academy – hairofthedogacademy.comStop competing on price, sell without feeling pushy, and reach consistent $2,000+ sales – freedomfocusformula.comCrack the code to booking more clients inside Elevate – freedomfocusformula.com/elevateDiscover the world of commercial pet photography- hairofthedogacademy.com/commercialFuture-Proof Your Pet Photography Business - A Free 3-Day Training for Pet Photographers Learn what to focus on NOW (and next) to build a profitable, personality-packed, purpose-driven brand that stands out—and sells—for the long haul. Register here! TRANSFORM YOUR BUSINESS WITH COMMERCIAL PET PHOTOGRAPHY - Access our secret podcast now! JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

289 - What if the secret to building a successful photography business wasn't more hustle—but more joy?In this uplifting and radically honest episode, I'm joined by J. Nichole Smith, branding guru and joy-first evangelist, to explore what happens when you choose joy over fear—in both your life and your business.If you've ever worried about raising your prices, selling to clients, or marketing during uncertain times—this conversation is for you. Nic and I get real about burnout, fear-based selling, joy-fueled branding, and what it actually takes to build a business that not only pays the bills... but feels really good to run.What to Listen For:What “Joy First” actually means—and why it matters in businessThe difference between discomfort and danger (and why one leads to growth)The truth about fear-based marketing (and why it's everywhere)How to tell when you're making decisions from fear instead of alignmentA reframe for all the “I can't charge that much” stories in your headThe myth of the starving artist—and how to walk away from itA dead-simple framework for building a brand that feels rightHow psychological consistency in your visuals builds trust and salesA surprisingly effective way to spark joy daily (and it's not just gratitude)Choosing joy isn't just feel-good fluff—it's a practical, powerful strategy to build a business you love. Whether you're burned out or just stuck in fear-based thinking, this episode will help you reconnect with what lights you up.

If you're a high-achieving Muslim woman struggling with courtship, feeling frustrated by inconsistent men, and wondering why you keep getting ghosted, rejected, or why things never seem to move forward, this episode is for you.In this episode, we uncover:The real reason you feel stuck in cycles of disappointment in loveWhy trying to control courtship is actually pushing marriage further awayHow to embody Captivating Queen Energy to attract a commitment-ready manThe mindset shifts that make marriage happen fasterThe truth is, successful courtship is not about waiting passively or trying to force things to happen. It is about aligning with trust, attraction, and taking high-quality courtship actions without stress or overthinking.If you have not made it to 90 days of courtship in 12 months or more, join The Courtship Blueprint—a community designed to help you master the skills to meet men, embody attraction, and learn to trust and surrender by taking courtship 30 days at a time.Sign up for our FREE 5-Day Training: "The Simple 3-Step Courtship Blueprint for High-Achieving Muslim Women"This proven framework will show you how to attract a compatible, marriage-ready man without stress or wasting time.What You'll Learn in This 5-Day Training:Day 1: How to Surrender and Trust the Process to Attract a Compatible HusbandDay 2: How to Meet Marriage-Ready MenDay 3: How to Make Heart-Centered ConnectionsDay 4: The First 30 Days of Courtship—What Works & What Doesn'tDay 5: The Path to Marriage Without Wasting TimeJoin the free training now: Click Here

It's another big week, so it's time for another big episode of The UFL Podcast.Join Zach and The REF as they jump into UFL Media Day, Training Camp, Roster Transactions... and, of course, we'll discuss the CBA Negotiations.Discord: https://discord.gg/QjewyBVVintage Varsity: vintagevarsity901.comUSFL Merch: https://bit.ly/3OsOLwhUFL Podcast Merch: https://usfl-podcast.creator-spring.com/#UFL #USFL #XFL

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We are talking about a recent study that says 99% of dogs have behavioral problems.  While we disagree with that number, we do agree that behavior problems are increasing.  We also agree with a recent post Heather found stating that training has become more about educating people and less about hands on dog training.  There are likely too many factors contributing to an increase in behavioral issues to name them all, but we are talking about a few of them that we believe are contributing to the rise in behavior issues.  One major factor is that there have been a lot of changes over the years in how we as Americans live with dogs.  We talk through how some of these changes are for the betterment of dogs and how some are to the detriment of the dogs we live with.   Modern dog training focuses a lot on supporting humans through education so they can support the unique needs of the dogs they love.Don't forget to review, subscribe, and share!Follow us on ⁠⁠⁠⁠https://www.instagram.com/sometimestheressideeye/⁠

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth!I discussed my structured templates that I use for 99% of my clients and breaking down how to tailor them to fit your goals. Including my muscle building checklist to ensure you're maximizing your workouts while also prioritizing recovery and nutrition.So whether you're looking to fine-tune your current routine or just starting out, this episode is a must-listen!Let's talk about:IntroductionWhy 3 or 4-day training3 or 4-day training templateMuscle building program checklistFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this Q & A episode, we're tackling a variety of your fitness, nutrition, and lifestyle questions! Should you switch to the MOVE program and strength train three days a week, adding cardio on non-lifting days? What's on the menu for Christmas dinner? What are the pros and cons of tracking macros throughout pregnancy? And are adjustable dumbbells really worth it? We dive into these topics (and more!) with practical insights, no-nonsense advice, and tips to help you make the best decisions for your goals and lifestyle. Whether you're planning your training split, navigating pregnancy nutrition, or just curious about our holiday favorites, this episode has something for everyone! Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:37 – Are there any side effects to women taking creatine?10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still progressively overload?16:54 – Best split for four times training with only one lower dayFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Today's question topics include-prepping for a 5 mile TT in hilly terrain-do I still do medical training?-coming back to running after being sick-intra workout fuel in calorie deficit-fewer/longer vs more/shorter zone 2 sessions-dressing for cold weather running-creatine & caffeine in SFAS prep-push/pull/legs vs. full body-clif bars intra ruck fuel? And how to optimally fuel-optimal sleep temperature-age shenanigans for SFAS/SMU-mitigating knee pain from running-how to get into the CRF in group-types of runs that interfere w/ muscle growth-HIIT during SFAS prep-calisthenic programming for selection prep-how to rest & recover between sessions on 2-a-days-playing tetris w/ JG2.0New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Wondering if you should hop back into training after being sick? Or if it's bad to eat higher-fat foods before a workout?   Tune in for practical strategies to stay on track with your health goals, whether you're in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this episode is packed with tips to help you thrive in any situation.  The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

“How can we kind of be a little cutting edge? How can we find something new and innovative to help push us forward, help push the program forward?” Coach JT Klopcic, the associate head coach of cross country and track and field at Goucher College, lives by these questions as he integrates new technology into his training toolkit. In this episode, he joins Brad Miles to share how the Lever system, once just a recovery aid, evolved into a core part of his athletes' performance routines. What's the real value of body weight support in training? Coach JT explains how it helps his athletes build endurance and strength while easing physical strain, setting them up for high-quality workouts and consistent progress.    As Coach JT breaks down his approach, he offers insights into the careful balance of innovation and tradition—when to stick with tried-and-true methods and when to embrace tools that move the needle. For any coach looking to push their program forward, this episode is a reminder: sometimes, it's the progressive steps that make the difference between a good season and a breakthrough.   Quotes “I started to realize, we've gotten some really good, high-quality workouts in on this. Why don't we try sprinkling it (Lever) in a little bit more throughout some of our cycles as true workouts?” (06:44 | JT Klopcic) “What I might do is, in those first three weeks, set it ( Lever) at 40% of body weight, doing three sets of 15 seconds at their spin tempo pace. Then, over the next three weeks, I might either increase the duration to 20 seconds or reduce the percentage of body weight being taken off by the lever. It's a progressive approach that gradually leads to the goal.” (10:59 | JT Klopcic) “Being able to take a little bit of that load off and do some of our more or true endurance workouts on the Lever has really, really kind of helped us.” (12:56 | JT Klopcic) “The Lever has certainly been really, really huge for us and certainly pushing us forward, especially with that middle distance group.” (22:45 | JT Klopcic)   Links Connect with  JT Goucher: https://www.instagram.com/gouchertfxc/   https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm  

Are you a privacy professional looking to accelerate your career and land a six-figure salary? In this episode of the Privacy Pros Academy podcast, host Jamal Ahmed interviews career coach Natalie Fisher, who shares practical advice on how to confidently land six figure opportunities. They discuss:How to overcome self-limiting beliefs Strategies for moving from mid-level to senior privacy rolesEffective salary negotiation techniques for privacy professionalsTips to reignite your career when you're feeling stuckThe importance of networking and soft skills in advancing your privacy careerWhether you're a rising privacy pro or an experienced professional looking to level up, this episode will help you to showcase your value and confidently pursue six-figure opportunities.Natalie Fisher is an accomplished career coach with over 10 years of experience who has built multiple six figure businesses with imperfect work. Through her coaching company, she helps professionals from all industries land six figure jobs, get promoted, increase their salary and create the confidence to smash their career goals.Sign up to Natalie's 3 Day Training here.Follow Jamal on LinkedIn: https://www.linkedin.com/in/kmjahmed/Follow Natalie on LinkedIn: https://www.linkedin.com/in/natalie-fisher-/Ready to become a World Class Privacy Expert? Book your call to join the World's Leading Privacy Program

Here are all the segments: 01:00 - Talking media day spectacle 04:08 - RIP Dikembe 05:50 - Nick Nurse on learning about the team 18:16 - Managing Embiid's health 27:47 - Top teams in the east 39:58 - Goodbye Support Your Favorite Podcast & Get Your Bleav In 76ers T-Shirt: https://shop.bleav.com/product/brotherly-love-bleav-in-76ers-tee/

How much of a leap should we expect from Scoot Henderson? What will Donovan Clingan's role be?

Special guest Jeff De Forrest pops into the studio. Very well know Miami Broadcaster!

The Episode was made possible by Immune Intel AHCC® & WeNatalI met Teshna while attending a birth in Albany, NY. My friend for whom I had traveled to Albany to assist with the birth of his fourth child had recommended I check out her practice. It was a very modest chiropractic studio, but the experience with Teshna was anything but ordinary. She introduced me to a unique blend of classical chiropractic care and other techniques meant to help me clear my limiting beliefs. She had me say out loud various phrases about my life and how I perceive love in my life, and then she used muscle testing to determine if I “really believed” what I was saying. As it turns out, I've been lying to myself about much that I held in my world. And then the magic trick…She corrected these incongruencies using simple touch, red light, and a few other techniques. It was like magic, and I wouldn't have believed it if I hadn't experienced it myself. Meet Teshna Beaulieu, who is likely the most unusual healer I've ever met. Visit the show notes for more. Connect with Teshna:WebsiteInstagramReference from the show:Dr. Teshna's book “Fit for Love”Neuroemotional Technique (Dr. Scott Walker, Teshna's mentor)A 3 DAY Training called "Meridian Therapy and Tapping (MTT)”. One-hour Forgiveness Process webinar to introduce people to my work and MTT.Free 1-DAY MTT Immersion to introduce people to more aspects of MTT where they learn how to muscle test themselves, powerful stress reduction protocol, and test and clear their blocks about different subjects like love and many more. 1 Year All Access Membership where people can attend all events and also get the recorded modules of the 3 DAY MTT Training as well as a weekly coaching/ session group call.Connect with Nathan:Instagram | YoutubeMidwife in need of collaboration?Want to consult with Nathan?My Online Courses:Born Free Method: Pregnancy and Postpartum SupportClear +

Unlock the secrets to creating a powerhouse team of sales producers with insights from Trent Finley, Oklahoma's top Farmers agent.What's in this episode:Strategic 10-Day Onboarding Plan Team Role Play for ProductivityEfficient Training for Team Onboarding Similar Sales Training Approaches DiscussedSecond-Week Training and Evaluation ProcessBonus Incentive for Quote Delivery SUMMARYJoin us as Trent shares his 10-day onboarding plan, designed to set clear expectations and boost productivity from day one. Trent's hour-by-hour breakdown not only prepares new hires for success but also fosters independence by immersing them in essential technology and systems. Discover how balancing support with autonomy, along with Michael's note card method for resource guidance, can create a confident and efficient team. Learn about the crucial role of mastering a sales script, Trent's rigorous memorization period, and how performance incentives like a $500 bonus can motivate new employees, enhance accountability, and drive success in the insurance industry.About Trent:With seven years in the insurance industry, Trent is a seasoned Farmers agency owner who has earned two Presidents Council awards and four Topper Club honors over five successful years. His achievements include the Farmers Financial Solutions Qualifier title and a Double Blue Vase award for outstanding performance in his first six months. Trained by his father, a veteran in the field, Trent's resilience was tested when he moved to Oklahoma in 2019, where he mastered internet lead generation during the COVID-19 pandemic with no professional network.RESOURCES + LINKSFOLLOW TRENTFacebook: https://www.facebook.com/TrentFinleyInsuranceLinkedin: https://www.linkedin.com/in/trent-finley-93528710a/Join the 30 in 5 Life Insurance Challenge Waitlist - HERE Watch the full episode on YouTube: HEREJoin thousands of successful Insurance Agents who have achieved over $200 million in sales FREE 7-Day Demo TRY NOW NEW BOOK “Quote 3: How to Make Multiple 6 Figures in Any Sales Organization" Pre-Order HERE TEXT METext "BUZZ" to (816) 727-7610 to chat directly with MichaelFOLLOWWebsite: https://www.weaversa.comLinkedin: https://www.linkedin.com/in/michaelweaverwsa/Facebook: https://www.facebook.com/themichaelweaverInstagram: https://www.instagram.com/_michaelweaver_/Youtube handle: @michaelweavertraining 

Welcome to Day 3 of The Sign More Client 4 Day Training!This is a 4 day PODCAST training series on August 19th-22nd where we will cover…​Day 1: Create Content That Converts⁣ (focus on signing clients on the front end)​Day 2: The Secret Weapon To More Sales⁣ (focus on signing clients on the back end)​Day 3: Master Your Mindset⁣ (how to show up confidently and energized no matter what)​Day 4: Plan, Prep, & Put It All Together (take what you learned + set a plan of ACTION)And wait, there's more! You can also win PRIZES!Each day that you listen to the training, send me your BIGGEST takeaway right to my email at bossladyhailey@gmail.com or on instagram @bossladyhaileyIf you listen and send me your takeaway by Friday August 23rd you get entered to win..​1st Prize: 4 months inside my membership The Business Mama Insider​2nd Prize: 2 months inside my membership The Business Mama InsiderThe Business Mama Membership for mommy business owners who want to learn how to build, grow and run the day to day of their business while balancing mom life.Inside this membership we combine in depth trainings and strategies, live BTS of Hailey's business and how she balances mom life, and a community of other mommy coaches to help you create YOUR version of balance and truly build and scale your business in a way that prioritizes your life as a mom.I will be announcing our winners on August 23rd at 5pm EST! And for those who didn't win, but want to join us inside of The Business Mama Insider Membership, you get a BONUS!If you join us inside by August 28th, you get special pricing (and lock it in for the ENTIRE time you are inside!):​$197/month on month to month (cancel any time or stay as long as you'd like)​$882 one time for 6 months insideWant to learn more and join us? Click here! And don't forget to use code PODCAST for the month to month option or use code PODCAST600 for the 6 month option to apply your bonus and special pricing! --- Support this podcast: https://podcasters.spotify.com/pod/show/themamamethodpodcast/support

Welcome to Day 3 of The Sign More Client 4 Day Training! This is a 4 day PODCAST training series on August 19th-22nd where we will cover… Day 1: Create Content That Converts⁣ (focus on signing clients on the front end) Day 2: The Secret Weapon To More Sales⁣ (focus on signing clients on the back end) Day 3: Master Your Mindset⁣ (how to show up confidently and energized no matter what) Day 4: Plan, Prep, & Put It All Together (take what you learned + set a plan of ACTION) And wait, there's more! You can also win PRIZES! Each day that you listen to the training, send me your BIGGEST takeaway right to my email at bossladyhailey@gmail.com or on instagram @bossladyhailey If you listen and send me your takeaway by Friday August 23rd you get entered to win.. 1st Prize: 4 months inside my membership The Business Mama Insider 2nd Prize: 2 months inside my membership The Business Mama Insider The Business Mama Membership for mommy business owners who want to learn how to build, grow and run the day to day of their business while balancing mom life. Inside this membership we combine in depth trainings and strategies, live BTS of Hailey's business and how she balances mom life, and a community of other mommy coaches to help you create YOUR version of balance and truly build and scale your business in a way that prioritizes your life as a mom. I am SO excited to have you inside! --- Support this podcast: https://podcasters.spotify.com/pod/show/themamamethodpodcast/support

Welcome to Day 2 of The Sign More Client Day Training! This is a 4 day PODCAST training series on August 19th-22nd where we will cover… Day 1: Create Content That Converts⁣ (focus on signing clients on the front end) Day 2: The Secret Weapon To More Sales⁣ (focus on signing clients on the back end) Day 3: Master Your Mindset⁣ (how to show up confidently and energized no matter what) Day 4: Plan, Prep, & Put It All Together (take what you learned + set a plan of ACTION) And wait, there's more! You can also win PRIZES! Each day that you listen to the training, send me your BIGGEST takeaway right to my email at bossladyhailey@gmail.com or on instagram @bossladyhailey If you listen and send me your takeaway by Friday August 23rd you get entered to win.. 1st Prize: 4 months inside my membership The Business Mama Insider 2nd Prize: 2 months inside my membership The Business Mama Insider The Business Mama Membership for mommy business owners who want to learn how to build, grow and run the day to day of their business while balancing mom life. Inside this membership we combine in depth trainings and strategies, live BTS of Hailey's business and how she balances mom life, and a community of other mommy coaches to help you create YOUR version of balance and truly build and scale your business in a way that prioritizes your life as a mom. I am So excited to have you inside! --- Support this podcast: https://podcasters.spotify.com/pod/show/themamamethodpodcast/support

Welcome to The Sign More Client Day Training! Ready to sign more clients and finally make the impact & income you WANTED in 2024?⁣⁣⁣ Yes, DUH RIGHT!? The only way to make the second half of the year different and BETTER than the first half, is by doing something different than you've done before. What is it? This is a 4 day PODCAST training series on August 19th-22nd where we will cover… Day 1: Create Content That Converts⁣ (focus on signing clients on the front end) Day 2: The Secret Weapon To More Sales⁣ (focus on signing clients on the back end) Day 3: Master Your Mindset⁣ (how to show up confidently and energized no matter what) Day 4: Plan, Prep, & Put It All Together (take what you learned + set a plan of ACTION) And wait, there's more! You can also win PRIZES! Each day that you listen to the training, send me your BIGGEST takeaway right to my email at bossladyhailey@gmail.com or on instagram @bossladyhailey If you listen and send me your takeaway by Friday August 23rd you get entered to win.. 1st Prize: 4 months inside my membership The Business Mama Insider 2nd Prize: 2 months inside my membership The Business Mama Insider The Business Mama Membership for mommy business owners who want to learn how to build, grow and run the day to day of their business while balancing mom life. Inside this membership we combine in depth trainings and strategies, live BTS of Hailey's business and how she balances mom life, and a community of other mommy coaches to help you create YOUR version of balance and truly build and scale your business in a way that prioritizes your life as a mom. I am So excited to have you inside! --- Support this podcast: https://podcasters.spotify.com/pod/show/themamamethodpodcast/support

Trending storylines from around the league; Training Camp Injuries

In this episode, Ryan, Meg, and Rich discuss the details of the upcoming HYROX season that was recently accounted for. They discuss how this changes their prep (if at all) and how they will organize other training. Meg sits down with the CEO of ESN Sports Nutrition, Benni Burkhardt, and they discuss the ins and outs of sports nutrition for HYROX. Benni is extremely knowledgeable about sports nutrition and supplementation; you'll want to bring your notebook for this one!Hyrox Small Group Coaching Applicationhttps://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

When you join Five Figure Freedom by July 30th at 11:59 EST, you will receive a private 1:1 call where a trained Freedom Coach will walk you through our Make Sales Now Framework an you will be able to discuss:  Your money making niche and offer  Your sales content plan to book at least 5 sales calls a month  Your custom sales call plan to help you convert your sales calls at 100% to make your first sale or your first five figures  Your specific schedule to know when you can work on your coaching business for just 2-3 days a week, even with a 9-5 and/or family.  There are only 30 calls available. Make sure to join Five Figure Freedom NOW to qualify for the bonus.  Join us now: https://diellecharon.com/freedom

When you join Five Figure Freedom by July 30th at 11:59 EST, you will receive a private 1:1 call where a trained Freedom Coach will walk you through our Make Sales Now Framework an you will be able to discuss:  Your money making niche and offer  Your sales content plan to book at least 5 sales calls a month  Your custom sales call plan to help you convert your sales calls at 100% to make your first sale or your first five figures  Your specific schedule to know when you can work on your coaching business for just 2-3 days a week, even with a 9-5 and/or family.  There are only 30 calls available. Make sure to join Five Figure Freedom NOW to qualify for the bonus.  Join us now: https://diellecharon.com/freedom

When you join Five Figure Freedom by July 30th at 11:59 EST, you will receive a private 1:1 call where a trained Freedom Coach will walk you through our Make Sales Now Framework an you will be able to discuss:  Your money making niche and offer  Your sales content plan to book at least 5 sales calls a month  Your custom sales call plan to help you convert your sales calls at 100% to make your first sale or your first five figures  Your specific schedule to know when you can work on your coaching business for just 2-3 days a week, even with a 9-5 and/or family.  There are only 30 calls available. Make sure to join Five Figure Freedom NOW to qualify for the bonus.  Join us now: https://diellecharon.com/freedom

Latrobe, Pennsylvania is the home of Rolling Rock Beer and for the 57th time since 1966 the Pittsburgh Steelers training camp for three weeks every summer, the town's population of 6000 will double during Steelers training camp. We'll get into the football aspect of this 2024 iteration and talk about the new guys, rookies and what to look for on this episode of the “Pump Your Brakes” podcast on SCN | FFSN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn't helping people heal from chronic illness.

Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life.Michal has developed her own healing program, combining all of her healing modalities to guide women on their “Journey To Their Soul”, helping them achieve an aligned, fulfilled, and joyful life. Stay tuned for Michal's upcoming book, set to be published in August 2024, which you can access via the link below.

This episode is an audio replay of a Live 3-day Free Training on How Artists Can Get into Galleries that Don't Accept Submissions. Here you have the replay of Day 3, where your host, Marina Granger, speaks about you can Master Your Mindset & Get Out of Your Own Way. Please note that you need to register for the 3-Day Training to be entered to win one of the three prizes and follow the Instagram prompts.  To officially register for the training, join us LIVE tomorrow, and also get access to the live video, visit: https://theartistadvisory.myflodesk.com/3-day-training To get on the waitlist for The Artist Academy, visit: https://theartistadvisory.myflodesk.com/taalivewaitlist To watch the video version of this training visit: https://www.theartistadvisory.com/live These trainings and this podcast expire on July 21 @ 9pm EDT.

This episode is an audio replay of a Live 3-day Free Training on How Artists Can Get into Galleries that Don't Accept Submissions. Here you have the replay of Day 2, where your host, Marina Granger, speaks about How to Show Galleries What They Are Looking For.  Please note that you need to register for the 3-Day Training to be entered to win one of the three prizes and follow the Instagram prompts.  To officially register for the training, join us LIVE tomorrow, and also get access to the live video, visit: https://theartistadvisory.myflodesk.com/3-day-training To get on the waitlist for The Artist Academy, visit: https://theartistadvisory.myflodesk.com/taalivewaitlist These trainings and this podcast expire on July 21 @ 9pm EDT.

This episode is an audio replay of a Live 3-day Free Training on How Artists Can Get into Galleries that Don't Accept Submissions. Here you have the replay of Day 1, where your host, Marina Granger, speaks about What Galleries Are Looking For.  Please note that you need to register for the 3-Day Training to be entered to win one of the three prizes and follow the Instagram prompts.  To officially register for the training, join us LIVE tomorrow, and also get access to the live video, visit: https://theartistadvisory.myflodesk.com/3-day-training To get on the waitlist for The Artist Academy, visit: https://theartistadvisory.myflodesk.com/taalivewaitlist

In this week's episode of Life Rewired, we're diving deep into the world of 3-day training splits. Are they the secret weapon for achieving your fitness goals, or are they an overrated approach? We'll keep you guessing about our stance, but what we will reveal is the critical factor that should guide your training: training intensity. Training intensity is the cornerstone of adaptation, growth, and ultimately, your results. It's not just about the number of days you train, but how effectively you train during those days. We'll explore why understanding and implementing the right intensity can make or break your fitness journey regardless of the split you choose. We'll also discuss the necessity of a balanced approach to health and fitness. Being clear on your goals and objectives is paramount. Knowing your 'why' will help you determine the best training split for your needs and how to structure your workouts to align with your overall fitness ambitions. Join us as we unpack the complexities of training splits, intensity, and the importance of a holistic approach to your health and fitness regimen. Tune in to Life Rewired for an insightful discussion that could transform your workout strategy and help you achieve your goals more efficiently. NASH BARS EVERYDAY ATHLETE COACHING EVERYDAY ATHLETE NEWSLETTER BUILT AND BALANCED COACHING BUILT & BALANCED NEWSLETTER LIFE REWIRED INSTAGRAM ZACH'S INSTAGRAM KRIS'S INSTAGRAM

Join me in this episode as I share the 3 key factors that trigger chronic illness and 6 steps you can take to optimize your health and achieve vitality and longevity.

Bodybuilding Nerds Episode 740 Vijay Puri & Scott McNally

IN THIS EPISODEQuestion: Is one long ride better than two shorter ones?3 Strategies for Double DaysWhen to use double daysAre Double Days always good/better?Risks associated with Double DaysIs a double day better than a single long ride?LINKS- Benefits and Risks of Two-a-Day Training for Cyclists - Two Shorter Rides or One Really Long Ride: Which is better for training?- Do's and Don'ts of Double Day Training for Ultrarunners ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

I often say that if you want to grow your business, then grow your email list. In this episode, we share the most effective strategies that we are using, and that our students are using in 2024, to do just that!  To discover how to attract your first 100 leads that actually want to buy your stuff, you'll want to attend my FREE Live 3-Day Training for Digital Creators, Your First 100 Leads, which includes my 16-video course library updated for 2024. You can register now at www.jameswedmore.com/100 and I can't wait to see you there!  Save these dates, June 6th, 11th and 13th, because our once a year 3-part LIVE training is happening very soon, and you can join the Business By Design Priority List NOW at www.businessbydesign.net/!  In this episode you'll hear: The big mistake new businesses and personal brands are making with social media right now  Why I still consider your launch to be the undefeated champion of email list building strategies and an example of how to do it the right way Three examples of lead magnets, or “freebies” that you can do and don't take a lot of time or effort on your part The two main criteria for making a freebie to always keep in mind  What to consider about having a primary platform and the ways to drive traffic to it  A nurturing strategy that we use and you can implement to grow your own email list  Why the energetic component of all of this is so important and some of the ways in which entrepreneurs are sabotaging their own results For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/679 

Hello, and welcome to another episode of the podcast. Today on the podcast, I'm excited to have an interview with Chantal Secours. Chantal is a Culinary Nutrition Expert, recipe developer, and YouTuber who enjoys creating and sharing healthy plant-based and allergen-friendly treats and recipes. Her gluten-free journey started in 2015. Learning to cook and bake without top allergens was important when her son experienced multiple food allergies. Chantal is the author of the Gluten-Free, No Eggs or Dairy Bread Machine cookbook. I am proud to say that Chantal is a graduate of the 2023 cohort of Cookbooks on KDP, and the book we're talking about today she wrote and published as a result of being in the program. If you have a collection of recipes you want to publish in a book, the doors for our 2024 cohort are open to Cookbooks on KDP. In this 12-week group program, I will help you step-by-step learn how to publish a book of recipes on Amazon. When you complete the program, you will have completed two types of recipe books to share family recipes or give away as holiday gifts. If you'd like to learn more about this offer, head over to https://www.cookbookwritersacademy.com/kdp2024 and read more details about the program and your chance to enroll in this year's program.  Things We Mention In This Episode: Learn more about cookbooks on KDP and receive a bonus of Recipe Week 5-Day Training that is all about writing recipes.  Gluten-Free, No Eggs or Dairy Bread Machine Cookbook Connect with Chantal on her blog Fresh is Real  

Hello, and welcome to another episode of the podcast. Today on the podcast, I'm excited to have an interview with Lorraine Carlstrom. Lorraine has been interested in food and cooking for most of her life, including roles as a cook where she cooked at a backcountry cabin in the Canadian Rockies, volunteered at an organic farm, served as a leader for the Weston A. Price Foundation, and taught cooking classes. Lorraine is the author of Roo's Kitchen: Bone Broth Soups and Sourdough Sides: Nourishing Recipes Inspired by friends, family, and life playing in nature. I am proud to say that Lorraine is a graduate of the 2023 cohort of Cookbooks on KDP, and the book we're talking about today she wrote and published as a result of being in the program. If you have a collection of recipes that you want to publish in a book, the doors for our 2024 cohort are open to Cookbooks on KDP. In this 12-week group program, I will help you step-by-step learn how to publish a book of recipes on Amazon. When you complete the program, you will have completed two types of recipe books to share family recipes or give away as holiday gifts. If you'd like to learn more about this offer, head over to https://www.cookbookwritersacademy.com/kdp2024, and read more details about the program, your chance to enroll in this year's program.  Things We Mention In This Episode: Learn more about Cookbooks on KDP  and receive a bonus of Recipe Week 5-Day Training all about writing recipes.  Roo's Kitchen: Bone Broth and Sourdough Sides  

Hello, and welcome to another episode of the podcast. Today on the podcast, I share the pros and cons of the 3 most popular paths to publish your cookbook. So, let's dive in! Before we start, I want to talk to those of you listening who have collected family recipes that you want to turn into a book to share with your family or friends. I am offering a self-publishing course called Cookbooks on KDP. Cookbooks on KDP is a 12-week group program to help you learn step-by-step how to publish a book of recipes on Amazon. When you complete the program, you will have completed two recipe books to share family recipes or give away as holiday gifts. If you'd like to learn more about this offer, head over to https://www.cookbookwritersacademy.com/kdp2024, and read more details about the program, some testimonials from last year, and your chance to enroll in this year's program. Things We Mention In This Episode: Learn more about Cookbooks on KDP  and receive a bonus of Recipe Week 5-Day Training all about writing recipes.   

Is I.F. good for weight loss? How to structure 3 day per week training, Is collagen worth it? How to break through a deadlift plateau, and more! Collagen Article: https://www.digitalbarbell.com/blog/2019/5/31/collagen Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22) New product alert from Paleo Valley, Beef Tallow. (14:29) The guys journey with fast food. (16:45) Justin's ‘incredible' DMV experience. (29:31) Fun Facts with Justin: Dogs trained to drive. (31:28) Mind Pump's holiday traditions. (33:36) Shout out to Mind Pump's 3-Day Trainer Series! (53:58) #Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17) #Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07) #Quah question #3 - You guys advocate for more “straight sets with proper rest” which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18) #Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands The World According to Monsanto (HQ) - YouTube The 22 Most Valuable Happy Meal Toys From McDonald's For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Build Your Legs with the Zercher Squat – Mind Pump TV BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV Man v. Food: Kitchen Sink Challenge – (YouTube) Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump # 1952: How To Bulk The Right Way MAPS 15 Minutes Stop Working Out And Start Practicing – Mind Pump Blog Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram  

Mind Pump Fit Tip: DON'T be afraid of salt! (2:13) If you can't beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming cars and guitars. (28:40) Elon Musk is a ‘billionaire bro'. (31:29) The war between Open AI and Google. (35:10) An urban legend that turned out to be true. (45:25) Searching and categorizing supplements based on your goal. (46:54) The benefits of Halo Therapy. (51:17) Gargling with salt water may help prevent COVID-19 hospitalization. (53:18) Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14) #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it's as heavy as possible for each set in that rep range? (57:09) #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33) #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13) #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37) Related Links/Products Mentioned CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code expires Sunday, Dec. 3rd) For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Effect of Dietary Sodium on Blood Pressure Nestlé Is Developing Products To Accompany Drugs Like Ozempic— Amid Fears They'll Eat Into Food Sales Reverse Market Crash? What It Means for Investors After Musk sold PayPal, he bought a McLaren F1 — which he later totaled. Microsoft and Google are about to Open an AI battle - The Verge Foreign TV crew robbed while covering APEC summit in San Francisco We Regret To Inform You The Pool Drain/Intestines Thing Is Not An Urban Legend Halotherapy: What It Is and How It Can Help - WebMD New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization Elon Musk – Book by Walter Isaacson Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - YouTube How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jonathan Pageau (@jonathan.pageau) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49) Spilling ALL the tea on Gary Brecka. (10:36) A pill that affects your decision-making. (21:28) The tallest slide in the world! (27:00) When training with David Goggins does NOT make sense. (30:43) Houses today are NOT the same size they used to be. (33:49) The best South Park episode ever! (43:11) A technique to dramatically improve your creative thinking space. (44:19) People like gummies. (47:46) The origins of occlusion training. (49:53) Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57) #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17) #ListenerLive question #2 - Is the number of calories I'm taking in to gain weight but still lose weight normal? (1:06:32) #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45) #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family's spring break trip to the Dominican Republic. (1:33:44) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Sports are changing at the youth level Gary Brecka #2060 - Gary Brecka - The Joe Rogan Experience A pain reliever that alters perceptions of risk | ScienceDaily ARCELORMITTAL ORBIT Walmart is Selling Tiny Homes for $10,000 and You Can Be an Owner With a One Time Payment South Park: Joining the Panderverse (TV Movie 2023) - IMDb Upcoming South Park episode mocks Disney and Snow White actor Rachel Zegler in the most brutal of ways Edison and Dali's "creative nap" trick seems to actually work Blood flow restriction training - Wikipedia Occlusion Training Guide | MAPS Fitness Products   Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Mind Pump #2080: Get Jacked With Bands! Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Gary Brecka (@garybrecka) Instagram Joe Rogan (@joerogan) Instagram  Layne Norton, Ph.D. (@biolayne) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Tony Ferguson (@tonyfergusonxt) Instagram David Goggins (@davidgoggins) Instagram Rich Roll (@richroll) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram  

Mind Pump Fit Tip: Quality of life is also a facet of health, so don't be so perfect that you ignore it. (2:25) The most enjoyable phases with your kids. (16:27) In the real world, there are checks and balances to what you say. (25:46) Creating deliberate boundaries with social media. (33:34) How Caldera's face serum encourages a balanced microbiome. (42:52) The more you know: Strange uses of toothpaste. (45:12) Styles that come and go. (49:43) Shout out to Mind Pump's Personal Trainer 3-Day Training. (51:16) #Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01) #Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31) #Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13) #Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1167: Seven Ways To Not Get Fat During The Holidays Watch The Social Dilemma | Netflix Official Site Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps How to do a Bulgarian Split Squat Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Use The Sled For Incredible Gains In Your Lower Body - YouTube Mind Pump #2012: Building The Perfect Workout Program To Hit Your Goals Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan B. Peterson (@JordanBPeterson) X

Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality vs. entertainment. (14:08) The value for kids hanging out with kids 3-4 years older. (16:40) Vuori has hoodies! (20:37) Sumo & sushi. (22:44) The San Francisco farce. (28:00) There is no honor in destroying people's property. (30:46) Why are girls starting their periods so early? (32:58) The sneaky issues affecting kids in school these days. (38:24) Alarming Adderall statistics. (42:57) Black Friday deals are live! (46:55) Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40) #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26) #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10) #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14) #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off EVERYTHING (From 11/17-12/1)** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley Sumo + Sushi San Francisco 'Cleaned Up' Streets Ahead of APEC. How? Why Are Girls Getting Their Periods So Young? - Scientific American Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 to 2022 Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump #1565: Why Women Should Bulk Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carnival King, Sal Di Stefano. (16:12) The struggle to sell apparel. (21:23) How certain types of light can affect your ability to perform, learn, and retain information. (25:04) Adding structure to the placebo effect. (28:23) Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44) In many ways, we feel the pain we expect to feel. (32:15) How many steps does the average hunter-gatherer take daily? (37:19) Introducing Mind Pump's Personal Trainer 3-Day Training seminar. (40:11) Legion has stacks! (41:19) Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27) A conversation on porn's effect on men and social media's effect on women. (51:24) Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20) Shout out to Konstantin Kisin. (1:07:27) #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45) #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38) #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15) #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won't keep tweaking my back when deadlifting? (1:51:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** What is the True Nature of Freedom? | Bishop Robert Barron The Millionaire Next Door: The Surprising Secrets of America's Wealthy Mind Pump Store Illuminating the Effects of Dynamic Lighting on Student Learning Common Knee Surgery May Help No More Than A Fake Operation Watch Escaping Twin Flames | Netflix Official Site Expecting pain? That could really make it hurt worse Energy expenditure and activity among Hadza hunter-gatherers Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Muscle loss can cause a range of health problems as we age – but it can be prevented Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Social Dilemma WATCH: Konstantin Kisin's speech to world leaders at ARC Conference 2023 Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** MAPS Strong MAPS Prime Webinar MAPS Prime Pro Webinar Eric Cressey - YouTube MAPS Powerlift   Mind Pump#1952: How To Bulk The Right Way Mind Pump #2105: How To Become A Muscle Mommy MAPS Oldtime Strength Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Konstantin Kisin (@konstantinkisin) Instagram Chris Williamson (@chriswillx) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Mike Boyle (@mbsc_online) Instagram

According to new reporting from The Information, Apple is spending millions each day training AI. That said, its still not clear what they're actually planning to do in the space. Before that on the Brief: OpenAI announced its first developer event for November but says not to expect GPT 4.5 or GPT-5; Gavin Newsom signs AI executive order in CA; Google requires political ads to disclose use of generative AI, and more. Today's Sponsor: Supermanage - AI for 1-on-1's - https://supermanage.ai/breakdown ABOUT THE AI BREAKDOWN The AI Breakdown helps you understand the most important news and discussions in AI.  Subscribe to The AI Breakdown newsletter: https://theaibreakdown.beehiiv.com/subscribe Subscribe to The AI Breakdown on YouTube: https://www.youtube.com/@TheAIBreakdown Join the community: bit.ly/aibreakdown Learn more: http://breakdown.network/