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Shocking news about the nerve damage that can be caused by cholesterol (and other) meds. Intermittent fasting can be a key to success in not going down the cholesterol danger zone. For questions and feedback, contact Julie@JPWOWPrograms.com whose website contains the sllides/notes used in this video with alternative ranges from a natural health perspective.
Brief tips on getting rid of the extra pounds gained during the holidays or on vacation. Julie@JPWOWPrograms.com
In less than 5 minutes, learn the value of enzymes to greatly enhance both weight loss and your current health situation. For questions and feedback, contact Julie@JPWOWPrograms.com
Consider a new approach for those who want to eliminate a significant amount of weight. This cyclic approach can increase both success and positivity. For questions and feedback, email Julie@JPWOWPrograms.com
Key factors for a healthy gut, a crucial basis for high quality and quantity of life. For questions or feedback, email Julie@JPWOWPrograms.com.
Extremely surprising and valuable input on itchy pets just realized - share with everyone you know because we all know people with pets. There is even a pet food company with a great reputation for years that recently snuck new ingredients in for increased profit and the new formula can cause suffering. Also learn about fleas and worms discoveries. Please learn from this 13-minute video, do your own homework, and share with everyone you know. I would love to hear your successes and other ideas via email Julie@JPWOWPrograms.com.
After years of studying fasting and wellness, I have presented a comprehensive schedule and plan for the various forms of fasting that includes daily, weekly, monthly, quarterly and annually executable actions for the serious fasting advocates. The plan is documented, including a chart of benefits for episode 145 at www.JPWOWPrograms.com. For questions and feedback, contact Julie@JPWOWPrograms.com.
With first hand experience, I share the valuable insights on protein diets and how you can proceed with your protein intake and uptake. In addition to these insights, several previous episodes are suggested for review to move forward with your plan to improve your protein intake and the benefits you may derive. Julie@JPWOWPrograms.com
Major benefits of avocados that make it desirable to eat one daily if you are doing intermittent fasting, keto, or not following any special plans. There will likely be things you didn't know about avocados, including choosing and eating them, ripening them, and what is the real scoop on whether they are toxic to pets and which humans need to be cautious. And, surprise about why choosing organic with avocados is not nearly as important as typical fruits and vegetables. For questions or feedback or how to get a copy of the slides, email Julie@JPWOWPrograms.com
Many health educators are now talking about "Lazy" Keto Diet - yet there are many important cautions to consider. Key to success is to monitor with the right inexpensive tools what is happening to you in the process. Julie@JPWOWPrograms.com
Learn about the dangerous food supply most people don't realize they are consuming and how it can affect their health and be avoided. Even the new terminology and 2022 labeling laws may not help much. Consider concrete action steps to avoid or minimize the impact on us and our family. Julie@JPWOWPrograms.com
Monthly episodes airing 2nd Tuesday of each month For questions or feedback, email Julie@JPWOWPrograms.com
One of the most important and most abundant elements in the body, many of us are potassium deficient. Learn about possible deficiency signs, risk factors/contributors, foods high in potassium and fasting considerations. Julie@JPWOWPrograms.com
Toxicity is one of the most important topics in fasting, yet often over-looked or under-estimated. Learn the big toxins-fasting connection in this 7.5min episode that explains what's happening and what we can do about it. Julie@JPWOWPrograms.com
WOW Lifeboat Freedom puts another layer on top of network marketing to shield us from the typical work, learning curve, time and frustration. We automate with a brief video and action plan document. Network marketing has a bad reputation in some circles, but is truly a business model to be proud of, especially with our WOW Lifeboat Freedom avoiding the hassles typically leading to the bad rep. If no one else referred you, email Julie@JPWOWPrograms.com.
Learn some tips, tricks, facts and tools to create a fasting or wellness plan and how to remain motivated and confident you're meeting your goals along the way. Did you know thin people can have high visceral fat? Did you know well built people can have low skeletal muscle? Did you know using pH urine strips or even a breath meter may be a waste of time if you are using them to determine whether your body is burning fat or using ketones instead of glucose for fuel? Valuable, short episode. Julie@JPWOWPrograms.com
WOW Lifeboat Freedom offers a way for you to call the shots on your time and income. It simplifies and does not require any college education or experience whatsoever. Any 18 year or older can do this online business with our help. If no one else referred you, email Julie@JPWOWPrograms.com
When you hear the wide variety of serious health benefits from this natural sweetener, it may be hard to believe at first. Some of the topics include plaque in the artery, seasonal allergies, immune system, anti-cancer, anti-obesity, and many more. All while being 200-300 times sweeter than cane sugar without the bitter aftertaste, virtually calorie free and no impact on blood sugar. Amazing whether you are into fasting or not - all said in 5.5 minutes! Julie@JPWOWPrograms.com
WOW Lifeboat Freedom takes the typical work and learning curve out of the equation. We did most of the work for you and it won't take long to get the income ball rolling. www.LifeboatFreedomOptions.com Julie@JPWOWPrograms.com
We have created a super simple way for senior citizens to earn big in less than 6 months. We did the studying, analyzing, and selection of a great wellness product - then created a short video that says what needs to be said. We help you and it is easier than you can imagine. If no one else contacted you, email Julie@JPWOWPrograms.com
Learn how many countries have been practicing a diet and lifestyle that is deemed just as health and longevity producing as the Mediterranean diet, but with many more unexpected foods. Recent findings make this approach worth knowing about to open our minds and options. Julie@JPWOWPrograms.com
There are many reasons why network marketing has made happy millionaires, but we all know that took extreme hard work and relentless recruiting. We have invented a way to avoid the common pitfalls, learning curve and hassles. We chose a great natural wellness product, did the homework for you, and created a simple video-driven way to get a few partners to say yes, then be done with recruiting while collecting income long term. Check out www.LifeboatFreedomOptions.com and get back with the person who referred you and if no one else did, contact Julie@JPWOWPrograms.com.
Magnesium has many positive benefits for fasting, yet fasting can deplete magnesium. Learn possible deficiency signs, risk factors, benefits, foods high in magnesium and types of magnesium to choose from. The body cannot create magnesium - this may be a wake up call for you or someone you love. Julie@JPWOWPrograms.com
Episode 75 Solution for Debt, Poor Health & Freedom We offer a simple solution that can help pay your bills/debt, help with health and give you freedom as quickly as 6 months. Buy purchasing a wellness product each month and showing our video to get a few partners to do the same, income can mount to exciting levels at 90 days, with sights on major freedom at 6 months. If no one else referred you, contact Julie@JPWOWPrograms.com.
The potential benefits of a certain type of vinegar are many more than one might imagine! The large variety of uses are astounding, many are unexpected even for me. This is a valuable 10-min episode. Julie@JPWOWPrograms.com
Simple steps to additional income with WOW Lifeboat Freedom - key is teamwork and you will be helped. www.LifeboatFreedomOptions.com https://rebrand.ly/plp If no one else referred you, contact Julie@JPWOWPrograms.com
In 10 quick minutes, learn how well whole “excellent” eggs are ideal for eating in your time-restricted window and may also aid breaking a fast. Learn how to navigate through the confusing and misleading labeling on egg cartons, how to see which brands have high ratings by an impartial non-profit organization, how much nutrition and benefits they can offer. Julie@JPWOWPrograms.com
Learn about the most aggressive and potentially rewarding form of WOW Lifeboat Freedom. One group executed the plan before our video and action plan was created with exciting income results! If you have no other referrer, email Julie@JPWOWPrograms.com
Results of a 4-week test of Nutrisystem and how it works with intermittent fasting. With experience with this program 30+ years ago, now that the system is 50 years old, learn the pleasant surprises, disappointments and the applicability with intermittent fasting. Julie @JPWOWPrograms.com
A team exceeded requirements and reported huge paychecks. View the option where a person has 3 choices - the old, the way of the team that exceeded requirements, and mid-way between. Landing page is www.LifeboatEnz.com. If no one else referred you, contact Julie@JPWOWPrograms.com
Many are not aware of some key factors that influence the quality and speed of our fasting results. Whether we are doing intermittent fasting or the extended water fast, there is a single tool that can help address all these factors. Episode refers to a live blood analysis that is in the extra PDF file attached to this podcast episode. www.Tri-ZymePlus.com Julie@JPWOWPrograms.com
This brand new approach is unlike the previous WOW Lifeboat Freedom – totally worth checking out. It is called P.A.S.S. port to Your Health & Wealth Success, created by one of our favorite WOW business owners. This new approach imposes no deadlines, is easy but not too easy, and is the best business approach for wellness I have seen. I worked with the owner of that company to create the brief videos and landing page – https://rebrand.ly/plp. Julie@JPWOWPrograms.com
Learn about a new approach we will be offering by Feb 25, 2022 with an emphasis on the product near the front of the landing page. Julie@JPWOWPrograms.com
In 2 short weeks, I have used the new glutathione nano technology sublingual and also the skin spray. Learn about my quick results including visceral fat plus hear the founder/owner of the technology company explain what he created and why. Julie@JPWOWPrograms.com
Learn about the vital importance of glutathione, how and why it declines in our body, and how a breakthrough technology can deliver it right into our bloodstream in seconds. Glutathione is used in 400+ processes in the body and 15 of them are required for continued life. Glutathione is required to get oxygen throughout the body and to create white blood cells for the immune system to attack invaders. Not only can this new technology deliver it through the mucous membranes of the mouth, but also is deliverable via a glutathione skin spray that may produce amazing results quickly. For information on the technology and interest in testing it with me, email me at Julie@JPWOWPrograms.com.
To the point, learn why our program may be among the lowest risk and learning curve with high value than all other online businesses. Our new WOW Lifeboat Freedom landing page: www.WOWLifeboatFreedom.com Contact person that referred you and if no one else, Julie@JPWOWPrograms.com
Learning about this amazing food almost sounds too good to be true. The immense benefits include providing some of the key components people usually need more of – fiber, protein and omega 3 in proper ratio to healthy omega 6. Julie@JPWOWPrograms.com
After a tumultuous year, we enter a new year ready to do something for ourselves. We can get an income stream from home for less then $50 per month with a video-driven simple yet powerful system with low risk and low learning curve. If no one else referred you, contact Julie@JPWOWPrograms.com, creator of the program. www.WOWLifeboatFreedom.com
Obesogens are man-made chemicals that are infiltrating our life and health, often hidden in what we consume, use, or breathe. Learn more about the different types of obesogens that affect our weight and our health, along with things we can do to minimize or avoid them. www.JPWOWPrograms.com Julie@JPWOWPrograms.com
After 3 years of creating short information-packed episodes (only 10-15 minutes each), we are highlighting the top 25 most downloaded episodes of The Fasting Podcast WOW (Wellness & Optimal Weight). If you can find an hour, you can choose 4-5 episodes that sound interesting to you and potentially benefit from facts, insights and preferences that can be life-enhancing. See the list in this episode notes at www.JPWOWPrograms.com/wow-podcast. Julie@JPWOWPrograms.com
In our previous episode 114 we talked about the Insulin hormone that majorly affects our weight and our health. This episode 115 is closely related to that topic, with the leptin and ghrelin hormones signaling our brain to tell us to be hungry or full (satiety). Learn about leptin resistance and how the satiety/hunger hormones are most effectively balanced in quality deep sleep. Learn about possible signs of leptin resistance, an official test that doctors don't usually run since there is no medication for this condition, and possible solution or helpful actions to combat or avoid leptin resistance. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com
Check it out – www.WOWLifeboatFreedom.com. Much shorter, simpler, and easier to succeed. Please get back with the person who referred you and if no one else did, contact Julie@JPWOWPrograms.com.
Insulin plays a key role in our weight and our health. Many of us have cells that no longer do a good job at dealing with this crucial hormone, and that challenge is called insulin resistant. Learn how insulin at the right level can play a vital role in health, while learning how excess insulin can wreak havoc with our health and our weight. Learn facts about insulin, possible signs, and solutions. www.JPWOWPrograms.com Julie@JPWOWPrograms.com
Blood sugar is a crucial topic for fasting. Learn about what impacts blood sugar imbalance can have on fasting and weight. Also learn about the link to “glycation” premature aging, and many things that may help the blood sugar issue. One natural supplement has over 90% efficacy on blood glucose levels in 90 days and our sponsor for this episode offers my favorite healthy bar that impacts blood glucose levels the same way as water – amazing! Julie@JPWOWPrograms.com
With a background in computer software, I learned early on to have a backup plan in both business and personal life. I build WOW Lifeboat Freedom video system with multiple backup plans for things that may pose a challenge. Check out our most affordable system at https://rebrand.ly/flbvideolif. If no one else referred you, contact me at Julie@JPWOWPrograms.com.
Our WOW Lifeboat Freedom program automates as much as possible in setting up and executing an online business, using a brief video, concise action plan and a phenomenal company and product. If no one else referred you, contact Julie@JPWOWPrograms.com
The body will look for calories in a specific sequence. Understanding this can make a big difference on your fasting results and also on your evolving health. Julie@JPWOWPrograms.com
Our WOW Lifeboat Freedom program uses a combination of systematizing, geometric progression and time compression to avoid the many major pitfalls of typical online businesses. If no one else referred you, contact Julie@JPWOWPrograms.com
Learn why many of us are running over-heated and what we can do about it. We offer a specific customizable plan for both over-heating and over-eating that can be life-enhancing and life-extending. Julie@JPWOWPrograms.com
Look at 2 companies with a product you may feel you don't ever want to live without. If you decide to choose one, take a look at the simple short video that can bring earnings more easily than you might imagine. We are here to help you with the product and if interested using the 5-minute video for excellent earnings. Julie@JPWOWPrograms.com