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397 episodes with leowarriors
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In this powerful and inspiring episode of the Tactical Living Podcast, we sit down with Kyle Perry, a former USMC veteran and the mastermind behind Perry's Powerhouse Fitness. Kyle's remarkable story of transformation and his mission to help others through fitness, nutrition, and mindset coaching take center stage in this compelling interview. ⩥ PLEASE LIKE AND SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://www.redbubble.com/people/LEOWarriors/shop CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r SUBSCRIBE to the Tactical Living Podcast here: https://apple.co/3u2S5ap Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Sobriety and Strength: The Power of Fitness in Overcoming Addiction | Kyle Perry Interview In this powerful and inspiring episode of the Tactical Living Podcast, we sit down with Kyle Perry, a former USMC veteran and the mastermind behind Perry's Powerhouse Fitness. Kyle's remarkable story of transformation and his mission to help others through fitness, nutrition, and mindset coaching take center stage in this compelling interview.
In a study conducted by Duke University, it was found that exercise can be more effective than the prescription medication Zoloft. In today's episode, Coach Ashlie Walton and Detective Walton discuss the importance of fitness, regardless of your current activity level. Start your fitness journey today by clicking here. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn www.leowarriors.com The above links may be affiliate links. This means that by clicking our link, we are able to continue to provide you value without any additional cost to you.
Have you ever heard of one of those stories where a parent or grandparent stashed thousands of dollars in a sofa? It turns out that, that might not be such a bad idea. With what's happened with the Trucker Convoy in Canada and money being STOLEN from them, the way that we secure our money should be reassessed. In today's episode, Coach Ashlie Walton and Detective Walton discuss how to do this. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn www.leowarriors.com
It's no secret that evil has attempted to strip away our civil liberties. The truth is that much of that same liberty is being given away freely by us. In today's episode, Coach Ashlie Walton and Detective Walton discuss the best ways to protect yourself in 2022. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn www.leowarriors.com
Travis is the host of the Nonprofit Architect Podcast
Have you experienced a form of trauma that you have survived, only to find that there are times when it comes back to haunt you? In today's episode, Coach Ashlie Walton and Detective Walton discuss how triggers are signs that there's something to work on. It's a beautiful thing to put in the work and feel better after experiencing something awful; however, there are signs that remind you that there's still work to do. Whether you're a first responder, armed service member or civilian, if we are honest, there's crap that we have all been through that we should not be shackled by. Let's get on it! Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn www.leowarriors.com
Have you ever struggled with how to frame a conversation to be able to limit your interactions with someone who is taking too much of your energy? Many times, we have this subjective fear of not wanting to upset or lose someone if we tell them no. In today's episode, Coach Ashlie Walton and Detective Walton discuss the best way to create boundaries with class and take back your personal power. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn www.leowarriors.com
Have you ever worked through a problem, only to find that your hours into it and have gotten nowhere? In today's episode, Coach Ashlie Walton and Detective Walton discuss the EASIEST way to stop wasting time and to get to the root of your problem. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn www.leowarriors.com
First responders see things that a human is not supposed to see and yet, a sort of conditioning takes place that allows these men and women to continue to push through and do their jobs. In today's episode, Detective Walton and Coach Ashlie navigate some of the tactics used to be able to function in a healthy way after seeing some of the worst that mankind has produced. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Mike Demo from the Intentional Disruption Podcast challenged me with some SUPER important questions after listening to our episode on whether or not the left is really a cult. "What would it take for you to become a leftist?" "What is your idea of a utopia?" In today's episode, Detective Walton and Coach Ashlie explore these questions in detail. Tune in to discover why these are vital for you to consider as we navigate the incredibly dirty waters of the current state of the nation. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
It turns out that I've had it all wrong... You see, I used to believe that time was THE most valuable asset that we all have. It is limited, after all. I've read the book The Power of Full Engagement so that you don't have to. Tune in as Detective Walton and Coach Ashlie discuss why time isn't as valuable as you might think. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Do you remember when your parents would tell you to be careful about the people that you hang around when you were a kid? There was much more to this warning than what was seen on the surface. You see, emotions are contagious. Tune in as Detective Walton and Coach Ashlie discuss the importance of understanding energy transfer... And how knowing the difference can either make or break you. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
With the push of the jab requirements this past year, there has also been a lot of chatter about The Mark of The Beast. It seems as though the more that people demand their privacy, the more that individuals are giving away the freedom to that same privacy...some without even realizing it. In today's episode, Detective Walton and Coach Ashlie discuss how microchips already exist in our day-to-day lives... And what you can do to make sure that you're playing it safe in the vastly growing field of technology. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
What was the MOST PAINFUL thing that you've ever experienced? It could be physical or emotional. There has been something in your life that you have had to suffer through in order to learn one of the most valuable lessons in your life. In today's episode, Detective Walton and Coach Ashlie explore why our physical and emotional scars are warrior symbols. Most importantly, how you can use these symbols to inspire and shine light on those who are still swimming through the suck. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Have you ever been in a situation where you are around someone who can't seem to STOP TALKING? In today's episode, Detective Walton and Coach Ashlie discuss how the dynamics of experience tend to bring forward a certain level of calm quietness. This also brings with it a heightened level of respect. Tune in as we discuss why there are times in our lives where being quiet and observing make a much bigger impact than adding our two cents. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
We have all heard someone say 'The Game of Life,' but what does that actually mean? In today's episode, Detective Walton and Coach Ashlie discuss how you can gamify your life and truly LEVEL UP. Using this simple tactic will take you from where you are now to where you want to go. The best part? You create the exact roadmap that you need in order to get there. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
We all have limiting self-beliefs that we can work at getting over within ourselves. What isn't always discussed is the self believe that we impose on others...or that others have imposed on us. This usually happens when we are super young. Tune in as Detective Walton and Coach Ashlie explore this topic. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Have you ever beat your head into the wall trying to explain yourself to someone who just doesn't get it? In today's episode, Detective Walton and Coach Ashlie explore when it will benefit you to stand your ground and speak your mind...as well as when to turn your cheek and save your energy. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
He/She loves me...they love me not... Have you ever questioned whether or not you are in a loveless relationship? Maybe for you, it feels like you and your spouse are more like roommates than you are lovers. In today's episode, Detective Walton and Coach Ashlie explore what the difference is between feeling loved and feeling like you are in love. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Many people who find their way out of a cult are candid in discussing how they got sucked into the ideologies in the first place. In today's episode, Detective Walton and Coach Ashlie explore the dynamics of a cult in hopes of opening up a new way of viewing your own political party agenda. The topic of cognitive dissonance is explored. This is an important aspect to consider, as it is when reality doesn't match your belief system. Join us as we navigate why it's often easier to hunker down and stick with what you know in this type of circumstance. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Do you know someone who bases their worth on their spouse's profession or career advancements? In today's episode, Detective Walton and Coach Ashlie open up a candid conversation about a MAJOR PROBLEM that happens behind closed doors while in a relationship with a first responder. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Have you ever wondered what an extradition is really like? In today's episode, Detective Walton and Coach Ashlie go into detail on the extradition process. There are some valuable points to consider, whether you are a first responder or a civilian. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Sex...Why is it that it's often easier for us to be physically intimate with someone than it is for us to have an intimate conversation with them? Sex and intimacy (or the lack thereof) is one of the BIGGEST complaints that clients bring to our sessions together. In today's episode, I'm going to share the secret sauce to discovering if you and your spouse are meeting the mark sexually. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Have you ever spent time and money on a DIY project because you were SURE that you could do it just as good (maybe even better than) as a professional? Don't get me wrong...there are some impressive YouTube videos out there. In today's episode, I am going to share the downside to always trying to do things on your own... And how seeking out an expert is good for both you and them. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
When you're in a crowded room, it's easy for you to pay attention the conversation that you are having with the people that you are sharing company with. Chances are, you don't spend too much time trying to cue in on the multiple conversations around you at any given time. This is because you have a gatekeeper in your mind that filers out what's important and what isn't. It's called the reticular activating system or RAS. It's the powerhouse for many essential automatic processes that take place in our minds, such as fight or flight. In today's episode, I am going to teach you how to trick your RAS in a way that will put you one step ahead of everyone in the crowd. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Porn isn't a topic that many people talk about...and yet...it's one that a lot of people partake in. In today's episode, Coach Ashlie Walton and Detective Clint Walton open up a candid conversation on what lies on the backside of poor addiction recovery. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
What do the Hunger Games and social media have in common? Tune in as Detective Walton and Coach Ashlie Walton break down one of the latest social media trends that every officer should be aware of. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Have you ever wondered where your sanity comes from? I'm not talking about the times when the rubber meets the road...I'm talking about what makes you the acceptable human being that you are. In today's episode, Detective Clint Walton and Coach Ashlie Walton discuss how you even have your sanity in the first place...as well as what you can do to make sure that it's always in check. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Yoga, journaling and deep breathing...this is what many people think of when they hear the words mental health. In today's episode, I discuss a completely different element to mental health that NOBODY is talking about. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
What's the ONE THING that you already do that you'd love to get paid for? In today's episode, I am going to reveal a few ways that you can easily diversify the income that you're already making by diving deep into doing something that you love to do. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Were you raised in a home where it was an exciting treat to get to do things like go through a drive through? I sure was. In today's episode, I discuss the fundamentals from our childhood and how we can shift from the fast-pace life that we live in today and bring some of this back. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
The House of Horrors Killer was a sick nut. I was watching his interviews here and couldn't help but notice how different the interview techniques were from each detective. Whether you realize it or not, you are constantly interviewing and being interviewed in each communication that you have with someone. In today's episode, Coach Ashlie Walton and Detective Clint Walton discuss a very simple strategy that you can employ in order to help you start to work on understanding and practicing nonverbal communication. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Have you ever heard that you are the sum of the 5 people that you spend most of your time with? The same is to be said of your environment. In today's episode, Coach Ashlie Walton and Detective Clint Walton discuss how you can make your environment a more supportive place to spend your time in...and how this can change the way that you feel on a regular basis. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Have you used Covid as an excuse to NOT do X, Y, or Z? I get it...many people have. In today's episode, Coach Ashlie Walton and Detective Clint Walton discuss why it's important to set aside the excuses, not wait until the New Year and start planning your Q1 2022 now. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
I can't be the only one who has noticed that more people have divorced in these past two years that it seems at any other time. In today's episode, Coach Ashlie Walton and Detective Walton discuss some of the hardships that officers face in their relationships...as well as ways to combat the daunting debate of whether or not to divorce. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
It's easy to brag about all of the things that are going good in our lives...It's not as easy to get real with ourselves about what's missing in our lives. In today's episode, Coach Ashlie Walton and Detective Walton discuss how to identify your GAP. More importantly, they reveal what you can do in order to make sure that you have a process in place to fill in the missing pieces. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
History has a way of repeating itself. The best part about this is that there are clues that are left along the way. If we pay attention to these clues, it will save a lot of heartache. Tune in as Detective Walton and Ashlie Walton discuss the relationship between Pearl Harbor and Covid. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Psychological comfort exists in our lives in every form imaginable. It controls the decisions we make right down to the type of toothpaste that we use. In today's episode, Detective Walton and I discuss how to use this aspect of life as a tool to make sure that your day-to-day is optimized. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
There's something in your life that isn't going the way you want it to right now. What is it? In today's episode, Detective Walton and I discuss how just like a 9-5 job...there are ways to implement a system into everything that you feel like your failing at... The best part? It's actionable, can be done no matter the size of the problem you're faced with and you can start on it today. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Have you ever wondered why some officers seem happy at their department while others lateral and have nothing but bad things to say about the agency that they used to work for? In today's episode, Detective Walton and I reference my friend Kirk's article that was written in The Blue Magazine. Tune in as we discuss some of the things that every officer or potential officer should dig into when it comes to assessing the department that they work for. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Joe Navarro is a retired FBI special agent who specializes in nonverbal communication. You can check out his website here and even gain access to some amazing training that he has available. In today's episode, I am going to share some amazing advice that I took from his book, Be Exceptional. You might not realize it, but you can master almost anything that you are passionate about. Even better? You can monetize these passions and completely change your life through one tool: Self Apprenticeship. Tune in and I'll explain how. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
I got Covid and I lost my taste and smell COMPLETELY but...I discovered one way to get it back that actually works. No, it wasn't the 'burning an orange and eating it with brown sugar' method. This is actually a very old method that has been used for many years and it's called olfactory training. Tune in to learn how this method may help you or your loved one, should you find yourself in a similar situation. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Do you remember the person who broke your heart? I'm talking shattered it into pieces. The one who you loved so much and who in retrospect, made you understand that love really is blind. In today's episode, we discuss the importance of focusing on YOU instead of who you are in the unit of your relationship. There is no doubt that by operating this way, you'll be able to show up as a better version of yourself for everyone in your life. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
"Baby, do you think that we are just roommates?" What a difficult question to ask your spouse. In today's episode, I am going to go through what so many couples experience when it comes to finding themselves in what feels more like a friendship than a romantic relationship... As well as what we should all be focusing on instead whenever we find ourselves in this situation. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Have you had covid? I hope that the answer is no but if it is, today's episode might help you if you find yourself sick too. I did a few key things that I think really helped me to make sure that I didn't develop any of the nasty chest stuff. In today's episode, I share step-by-step all of the things that I did to help me feel as good as I could...despite not being able to taste or smell a thing. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Have you ever had to make the difficult decision to put down one of your pets? In today's episode, I am going to share why this is one of the greatest privileges that we are afforded in life. By realizing the memories that are shared with our pets, it may help to lesson the pain of no longer having them to share our lives with. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Can you remember the last time that something happened to you that made you feel like you were in such a dark place that you didn't think you would ever find your way out of it? In today's episode, I am going to share with you why there is so much more meaning behind the words 'keep the faith,' and how we can use these words as fuel for every single ambition that we have in life. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
You want the best for your kids...but what if you were doing something every single day that was detrimental to their health? In today's episode, I am going to talk about how an adult's relationship to social media plays a direct role on the way that children understand and learn self-validation. I believe that this is vital for not only parents but for children and adults to pay attention to. To read more on the article that I made mention of in today's episode, click here. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
Do you remember what it was like when you were sick as a child? Who did you have that was there to comfort you? I'm going to guess that you remember how vulnerable those moments felt and how easy it was to just let go and cry when you needed to at such a young age. In today's episode, I'm going to talk about the healthy way that our bodies give us the feel good chemicals that we need when we are feeling the blues...and why it's so important for you to allow yourself to have this when you need it. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn Website: www.leowarriors.com
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