Podcasts about marny lishman

Navigating Burnout and Finding Contentment with Dr. Marny Lishman In this powerful episode of The Hidden Why Podcast, I sat down with renowned psychologist Dr. Marny Lishman to explore the critical topics of burnout, mental health, and personal well-being. Dr. Lishman, author of two transformative books – “Burnout to Brilliant” and “Crisis to Contentment” – … Continue reading 1121 Navigating Burnout and Finding Contentment with Dr. Marny Lishman

Dr Marny Lishman is a health and community psychologist, author, wellbeing and mindset coach, keynote speaker, media commentator and 9 News Perth as resident psychologist and she joins Tony McManus to talk about burnout.See omnystudio.com/listener for privacy information.

In this thought-provoking episode, I sit down with Dr. Marny Lishman, a health and community psychologist with a passion for mental health, mindset, and helping others transform their challenges into opportunities for growth. Dr. Marny Lishman redefines a crisis as a catalyst for positive change and explores the unique struggles we face at different life stages. She explains why contentment, rather than happiness, is the key to a sustainable and fulfilling life and offers practical steps to help individuals move from crisis to contentment while aligning with their core values. She also sheds light on the early signs of burnout, the importance of setting boundaries, and actionable strategies to manage stress and achieve balance.Whether you're navigating a crisis, burnt out or seeking more contentment, this episode is packed with valuable insights and advice to help you embrace change and turn life's challenges into opportunities for growth. Find Dr Marny Lishman's Books :HERE

Psychologist Dr Marny Lishman joins Tony McManus to talk psychology.See omnystudio.com/listener for privacy information.

2025 - 01 - 15 Dr Marny Lishman by CurtinFM 100.1 in Perth, Western Australia

Bill Woods catches up with Dr Marny Lishman, a Health and Community Psychologist, Author of 'Burnout to Brilliant' on how to set the perfect New Years resolution See omnystudio.com/listener for privacy information.

Feeling the holiday stress? You're not alone! From frantic last-minute shopping trips to the pressure of finding the "perfect" gift, the holiday season can leave anyone feeling frazzled. Bill Woods chats with Marny Lishman, Health & Community Psychologist and author of Burnout to Brilliant, to unpack one of the most anxiety-inducing parts of the season—Christmas present shopping. See omnystudio.com/listener for privacy information.

Psychologist Marny Lishman joins Tony McManus to talk Health and Community.See omnystudio.com/listener for privacy information.

2024 - 10 - 14 Marny Lishman by CurtinFM 100.1 in Perth, Western Australia

2024 - 07 - 22 Dr Marny Lishman by CurtinFM 100.1 in Perth, Western Australia

Sam Daddow, Carl Charter, Sarah Andrews, Inga Nielsen, Hayden Nelson, Phil Coorey, Dr. Marny Lishman, Leith Forest, Rex Patrick and Dr. Chris Pearce.See omnystudio.com/listener for privacy information.

Adelaide didn't make the list of the top 250 Happiest Cities in the world, so Tom and Stacey get some happiness tips from Dr. Marny Lishman.See omnystudio.com/listener for privacy information.

Miss JB For Breakfast? JB caught up with psychologist, Marny Lishman, about signs to look out for if you think someone else in your life (husband, wife, spouse etc) is feeling burnt out. Some great advice from Marny on this podcast. Plus - find out which city has the most millionaires AND billionaires!

Mike is joined by Dr. Marny Lishman, Health & Community Psychologist, for a conversation delving into the often-overlooked benefits of the aging process.See omnystudio.com/listener for privacy information.

Namu from Barrelled Surf Podcast shared a special moment at the Margaret River Pro with the GOAT Kelly Slater, Ben Yew drops by to talk legacy and how you can be involved with the One Bunbury process. Finally we chat with psychologist Dr Marny Lishman about how we process seeing terrible events seen in media, like the Bondi Junction Attack, with good tips if you're worried about your kids. Don't forget to follow us on socials and tune in 6am weekdays for the full Michael for Breakfast.See omnystudio.com/listener for privacy information.

Burnout is the hot topic right now and with good reason (how were you feeling circa Dec 23?). Psychologist and life coach Dr Marny Lishman shares strategies for safeguarding yourself against overwhelm and burnout in 2024. WANT MORE FROM DR MARNY? For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see here. You can catch her @marnylishman or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You're (sort of) cruising through 2024, but your work calendar is already starting to fill you with dread. Psychologist and life coach Dr Marny Lishman shares tools to stop the burnout creep.  WANT MORE FROM DR MARNY? To hear today's full interview, where she chats about reaching your goals vs. burnout: how to find the balance...search for Extra Healthy-ish wherever you get your pods. For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see here. You can catch her @marnylishman or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Post-Holiday BluesSee omnystudio.com/listener for privacy information.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author Are you dragging yourself to work lately?  Feeling cynical all the time?  Exhausted throughout the day?  Productivity reduced?  Ready to quit?  Passion you once had all but disappeared? You might be suffering from burnout. In Burnout to Brilliant, Dr Marny Lishman, Psychologist and Author shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout. Dr Marny Lishman is a Health & Community Psychologist, Author, Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth's Resident Psychologist. She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health & Community Psychology speciality titles. Her work involves creating agility of the minds, so that her clients can become successful in their professional and personal life. Dr Marny Lishman has ran a successful private practice in Perth, Western Australia for the last 10 years. Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on TV radio and in print. Yvette Le Blowitz Podcast Host talks with Dr Marny Lishman Author of  Burnout to Brilliant to find out How we can manage our stress levels, recharge and have more energy throughout our day and life.  In Podcast Episode - EP.210 Dr Marny Lishman shares: - a little bit about herself - insights into her book - Burnout to Brilliant  - what is Burnout - how to recognise Burnout Symptoms - how to prevent Burnout - how to recover from Burnout - self-care practices to prevent Burnout - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ----------- Episode 210 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google ---- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Burnout to Brilliant by Dr Marny Lishman **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Marny Lishman  Psychologist, Life Coach Author of  Burnout to Brilliant  Website www.marnylishman.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ----- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and let's #makefeelinggoodgoviral Books Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

LonelinessSee omnystudio.com/listener for privacy information.

RejectionSee omnystudio.com/listener for privacy information.

Welcome back to Season 7 of I Believe In You!Jumping into our second episode of the series we have a fantastic conversation about being out of our comfort zone discussing tools and tips from an expert on how to manage the uncomfortable feelings that come with itOur guest this episode is known as Channel 9's resident Psychologist - Dr Marny LishmanPurchase your copy of Lizelle's Book - LAZEL:https://buy.stripe.com/6oEaI3a0labs1563cnMore about Dr Marny Lishmanhttps://www.marnylishman.com.au Connect with us!Get in Touch: https://lizellehartley.com.au/Free 30-Minute chat: https://calendly.com/lizellehartley/30min-get-to-know-youProudly supported by RAH McDonalds GroupMusic provided by Changoventa via Pond5Voice over provided by Bad Bard Productions

De-cluttering our minds See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Miss JB For Breakfast? JB was joined in the studio with Monte, from our sister station, 2TM - with a wagger for the upcoming State of Origin series which starts next week in JB's home city of Adelaide. Plus, JB had a chat with psycologist Marny Lishman about what to do if your children are "jetlagged" with their sleep patterns. And a lad had a plane all to himself on a flight from Portugal to Ireland.. so, we wanted to know - what have you had all to yourself?!?

Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this idea that we can show some emotion, but we have to suppress others. Main:   Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptability, wellbeing and change. After the last couple of years, many of us have become more stressed, unhappy, and ultimately mentally unwell. And unfortunately, we have been grown up without being taught to properly process negative emotions, leaving us overwhelmed, and triggered at any moment. Join us in this episode to talk about mental health and how you can best navigate your emotions.        Find out more here: https://www.mmmpodcast.me/ep163

It's that time of the year again, when we start thinking what our New Year's resolutions might look like.  Sometimes reflecting on stopping a habit that makes us feel bad is a good way to start. For many, this would be social media.  If it hasn't been beneficial to you this year, perhaps it's time to disable Facebook, Instagram, and any other social media apps you've been tuning in to.  Bill Woods is joined by Dr Marny Lishman, Health & Community Psychologist, who says 'social media has been shown to cause distress for many people, so it's not surprising that we toy with the idea of giving it up.'  'There are many benefits to ditching it, including elevating your mood, increasing self-esteem, and giving you more time.'  'In these modern times, is it realistic that people disable their socials and stay off them?'  See omnystudio.com/listener for privacy information.

GhostingSee omnystudio.com/listener for privacy information.

Dr Marny Lishman breaks down how playtime can improve your health, happiness and relationships. Turns out adults have been playing for millennia, across cultures, and it's literally unhealthy to be a boring adult.

Miss JB For Breakfast this week? Catch up on all the best bits here - like this...: * We had the ULTIMATE Don't Trust Snake story - if up till now you thought you could trust them... this is the ULTIMATE reason why you can't! * JB caught up with Eleanor from the amazing Blackville Markets which are on this weekend. Plus, JB found out from psychologist Marny Lishman why we listen to the music we listen too...! It's a really fascinating reason why! Find out more here! * Plus we discussed small world stories. You know the ones... the time you might be over seas and you bump into your next door neighbour or a friend you went to school with. Kevin called in with an incredible small world story involving his father in-law, some Irish backpackers and a pub in Munich. This story will give you goosebumps! All that and more in this edition of the Best of JB For Breakfast Catch Up from this week only on 92.9!

NAGGING!See omnystudio.com/listener for privacy information.

Miss JB For Breakfast this morning? JB caught up with psychlogist Marny Lishman and had a question answered that probably none us ever thought of... why do we listen, and like, the music we do?? Find out the answer here! Plus, we solved peoples with JUDGE JB... and we caught up with the Mayor of Tamworth Regional Council, Russell Webb. All that and more in this edition of the JB For Breakfast Catch Up!!

Joining us on the podcast for mental health month is Health & Community Psychologist, Keynote Speaker, Author, and Media Commentator, Dr Marny Lishman. In this episode we are chatting about the importance of mindset, and how it impacts fathering, our children and our overall wellbeing.The Fathering Project is an Australian charity working to change children's lives by encouraging dads to be the best they can be. We rely on the generosity of the community to continue our work. If you would like to make a donation visit: thefatheringproject.org/donate/ 

In the days following the Queen's death, we've seen a lot of varied reactions -  we've seen many people openly mourning in public, while some don't care, and others have had angry or even joyful reactions.  So why do we have these intense emotions to someone most of us have never met?  Joining the show to explain is health and community psychologist, Dr Marny Lishman.See omnystudio.com/listener for privacy information.

On today's show: Shadow police minister blasts the government on why some police recruits have been allowed to graduate without completing all of their training Head of research at the Climate Council reveals a 10-point plan the government NEEDS to implement to ensure climate change doesn't get worse Health and community psychologist Dr Marny Lishman explains why feeling sad about the Queen's death is ok - and why not feeling sad is also ok News with Matt Tinney Wild West with Kate Ryan For more on these stories and the latest news, sport and entertainment, head to thewest.com.au and perthnow.com.auSee omnystudio.com/listener for privacy information.

The importance of grievingSee omnystudio.com/listener for privacy information.

Study reveals we should talk more to be likedSee omnystudio.com/listener for privacy information.

FriendshipsSee omnystudio.com/listener for privacy information.

Is being Hangry a real thing?See omnystudio.com/listener for privacy information.

Miss JB For Breakfast this morning? JB caught up with Psychologist, Marny Lishman, about if getting HANGRY is a real thing? Find out here! Plus, JB caught up with Councillor Marc Sutherland about the excellent new exhibition at the Tamworth Regional Gallery - Songlines. We also played Tamworth Facebook Marketplace Price is Right, and also discussed the UK heatwave. All that and more in this edition of the JB for Breakfast Catch Up!

Job InterviewsSee omnystudio.com/listener for privacy information.

Marny gave us some support to deal with the winter sads, when the cold makes us all feel that little less alive

Rude behaviour has been around forever and no matter how our day is going it can take just one person to say or do something to ruin our mood.  Not surprisingly, this can have a detrimental effect on our wellbeing and if not managed correctly can escalate into a more difficult situation. For many of us, dealing with rude people can be extremely difficult and confronting.  John Stanley chats to Dr Marny Lishman, Health and Community Psychologist asking the question if people are becoming ruder and what are some of the best ways of dealing with rude people?  See omnystudio.com/listener for privacy information.

How to deal with 'Jerks' See omnystudio.com/listener for privacy information.

Stresslaxing describes relaxation-induced anxiety, which has been studied for years. This happens to between 30% and 50% of people when they try to do relaxing things, causing symptoms of stress, such as rapid heartbeat or sweating. Why is training your brain to relax so important and how can we fix it? Dr Marny Lishman joined Pablo to discuss. See omnystudio.com/listener for privacy information.

Laughing & mental health See omnystudio.com/listener for privacy information.

Self Esteem See omnystudio.com/listener for privacy information.

Miss JB For Breakfast this morning? Scientists have studied what is the most boring people on the planet - find out if YOU fit the traits right here. Plus, JB discusses with Dr. Marny Lishman being boring isn't really a bad thing.. Plus, JB discussed your favourite thing in the playground growing up - and also talked movies with Grant Lee from the Forum 6 cinema! All that and more in this edition of the JB For Breakfast Catch Up!

Miss JB For Breakfast this morning? JB caught up with Marny Lishman about tips and tricks with sticking with your New Years Resolutions. JB had a chat about an embarrassing moment in the supermarket over his holidays - plus, find out what a group of panda's is called! All that and more in this edition of the JB For Breakfast Catch Up!

Dr Marny Lishman, a health and community psychologist, explains it's all about balance. See omnystudio.com/listener for privacy information.

Asking someone out is legit terrifying – even if you're the most confident person in the world (and like if you are, could you just pretend you aren’t so we can feel better about ourselves? Thx). Next time you wanna take the leap and ask someone on a date, try some of these mindfulness tips from Dr Marny Lishman. LINKS ‘How To Ask Someone Out’ by Dr Marny Lishman. Follow @marnylishman on Instagram. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

There’s a real sense of pride when you do something yourself. Sure outsourcing can be relieving but there’s a tonne of research into how we value things we build ourselves. There’s even something called The IKEA Effect according to Dr Marny Lishman. We can take the pride we get from building things ourselves, and apply it to our personal lives; cause we’re building them every day! LINKS 'The Ikea Effect' explained by Dr Marny Lishman. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

Luke Grant speaks with health and community psychologist Dr. Marny Lishman following the tragic jumping castle accident in Tasmania where five children lost their lives. Asked how we might comfort children affected by the tragedy, Dr. Lishman says we need to “answer their questions as best we can” and “tell them this is such a rare event” in an effort to put things into perspective during this tough time.  Psychologist Dr. Marny Lishman joins Luke Grant to talk about our mental health challenges following the recent tragic accident in Tasmania.  Click play to listen to the full interview. See omnystudio.com/listener for privacy information.

How to cope with people we're not keen on at Christmas time See omnystudio.com/listener for privacy information.

Stress and anxiety is something that we all experience in our lives when we are going through a difficult period  such as  separation or it might just be getting through the end of year surviving the silly season! Stress is not necessarily bad for us. We need some level of stress in our lives. In this episode of Conversations to Cut the Conflict, I speak with Dr  Marny Lishman about the difference  between stress and anxiety. When it is good for you and when does it become unhealthy? We discuss what you can do to manage your anxiety and what you can do to support your children if they experience anxiety.Dr Marny  shares amazing tips in this episode. I highly recommend you listen to this episode and please share it with anyone who could benefit from knowing more about how to manage stress and anxiety in a healthy manner.The Seamless Separation program is designed to answer all the questions that you have about separation and address your needs for information and emotional support. It is NOT a group program as you all told me that is not what you wanted. You will spend 1:1 time with me, so I can coach you through your separation. Plus you will get videos and information outside of the coaching sessions. Visit www.seamlessseparation.com to register.

We want everything perfect at Christmas which causes a lot of unnecessary stress - Dr Lishman talks about 'Satisficing' See omnystudio.com/listener for privacy information.

Conversation killers See omnystudio.com/listener for privacy information.

In Postnatal Depression week, the boys chat with ‘friend of the podcast', Dr Marny Lishman, who reveals just how prevalent the scourge of PND is in both mums AND dads. She talks us through the steps and processes we can follow to take care of ourselves.

Health and community psychologist Marny Lishman on how we should we talk to our kids about something so incomprehensible as the disappearance of Cleo Smith. See omnystudio.com/listener for privacy information.

Is there something wrong with you if you can't remember everything? See omnystudio.com/listener for privacy information.

Miss JB For Breakfast this morning? JB chatted about the CRAZY new flavours of milk coming to a supermarket shelf near you soon! JB also had a chat with psychologist, Marny Lishman, about why we are all watching nostalgic, feel good shows, more now than ever before! Plus, what were JB and Amz doing when the clocks ticked over to the year 2000?? Find out in this episode of the JB For Breakfast Catch Up on 92.9!

Being average - is it a bad thing? See omnystudio.com/listener for privacy information.

Imagine a world where you have a therapist at your fingertips  See omnystudio.com/listener for privacy information.

Relationships put under stress during the pandemic  See omnystudio.com/listener for privacy information.

Serial cancellers See omnystudio.com/listener for privacy information.

FOGO - The fear of going outside See omnystudio.com/listener for privacy information.

Why do we find it more difficult to make friends as an adult  See omnystudio.com/listener for privacy information.

Dr Marny Lishman joined Pablo to discuss what the recent research shows us about our prediction of future stress when complaining. And what can we do about it if we are indeed, a ‘complainer”? See omnystudio.com/listener for privacy information.

Health & Community Psychologist Dr Marny Lishman challenges us about being a complainer  See omnystudio.com/listener for privacy information.

On The Hook Up we help you through your complex love, sex and relationship problems. But what happens after the show's over? In this episode, we're checking in with some listeners who have shared their stories with us, and finding out what they've learnt.

On The Hook Up we help you through your complex love, sex and relationship problems. But what happens after the show's over? In this episode, we're checking in with some listeners who have shared their stories with us, and finding out what they've learnt.

On The Hook Up we help you through your complex love, sex and relationship problems. But what happens after the show's over? In this episode, we're checking in with some listeners who have shared their stories with us, and finding out what they've learnt.

On The Hook Up we help you through your complex love, sex and relationship problems. But what happens after the show's over? In this episode, we're checking in with some listeners who have shared their stories with us, and finding out what they've learnt.

Revenge Bedtime Procrastination could be stopping you from getting enough sleep  See omnystudio.com/listener for privacy information.

When you're dating, the fear of missing out on someone better can end a perfectly good relationships before it's even had the chance to bloom. In this episode, we find out why you're moving on too quickly and how to slow down and smell the roses.

When you're dating, the fear of missing out on someone better can end a perfectly good relationships before it's even had the chance to bloom. In this episode, we find out why you're moving on too quickly and how to slow down and smell the roses.

When you're dating, the fear of missing out on someone better can end a perfectly good relationships before it's even had the chance to bloom. In this episode, we find out why you're moving on too quickly and how to slow down and smell the roses.

When you're dating, the fear of missing out on someone better can end a perfectly good relationships before it's even had the chance to bloom. In this episode, we find out why you're moving on too quickly and how to slow down and smell the roses.

If you're holding onto resentment towards your ex, it can be really hard to move on.BUT if you wanna heal, you kinda have to let that anger go!In this episode we look at how to forgive your ex and find out what to do if they're the ones pissed off at you. *Content warning, if this episode brings up anything for you, call:1800 RESPECT or Lifeline on 13 11 14

If you're holding onto resentment towards your ex, it can be really hard to move on. BUT if you wanna heal, you kinda have to let that anger go! In this episode we look at how to forgive your ex and find out what to do if they're the ones pissed off at you. *Content warning, if this episode brings up anything for you, call: 1800 RESPECT or Lifeline on 13 11 14

If you're holding onto resentment towards your ex, it can be really hard to move on.BUT if you wanna heal, you kinda have to let that anger go!In this episode we look at how to forgive your ex and find out what to do if they're the ones pissed off at you. *Content warning, if this episode brings up anything for you, call:1800 RESPECT or Lifeline on 13 11 14

If you're holding onto resentment towards your ex, it can be really hard to move on. BUT if you wanna heal, you kinda have to let that anger go! In this episode we look at how to forgive your ex and find out what to do if they're the ones pissed off at you. *Content warning, if this episode brings up anything for you, call: 1800 RESPECT or Lifeline on 13 11 14

Have you ever dated or hooked up with someone, just to feel good about yourself?Well you could be dating for validation...You'll find out in this episode! And how to break that pattern. Music heard:Incorrect Syntax - Babe, Walk Away, May Contain Nuts https://www.triplejunearthed.com/artist/incorrect-syntaxsad face - One Dayhttps://www.triplejunearthed.com/artist/sad-faceRando - Imaginehttps://www.triplejunearthed.com/artist/rando

Have you ever dated or hooked up with someone, just to feel good about yourself? Well you could be dating for validation... You'll find out in this episode! And how to break that pattern. Music heard: Incorrect Syntax - Babe, Walk Away, May Contain Nuts https://www.triplejunearthed.com/artist/incorrect-syntax sad face - One Day https://www.triplejunearthed.com/artist/sad-face Rando - Imagine https://www.triplejunearthed.com/artist/rando

Have you ever dated or hooked up with someone, just to feel good about yourself? Well you could be dating for validation... You'll find out in this episode! And how to break that pattern. Music heard: Incorrect Syntax - Babe, Walk Away, May Contain Nuts https://www.triplejunearthed.com/artist/incorrect-syntax sad face - One Day https://www.triplejunearthed.com/artist/sad-face Rando - Imagine https://www.triplejunearthed.com/artist/rando

In another stop and prop moment we look back at the last 14 episodes and the learnings that both Lanna and Nic captured from the experts and the media. This is the podcast to listen to get a feel for the takeaways and the highlights from each of those interviewed. This is personally such a fun look back at the work that has been done to see what stood out for each of the presenters. It's also a great chance to capture some of the key messages and if a podcast episode needs to be re-visited. The experts that we took the journey with this season included Michelle Maynard, Tony Eades, Adam Voigt, Nicolle Jenkins, Amy Jacobson, Nikki Milne, Marny Lishman, Dr Joe Kosterich, Kimm Seeling Smith, Jason Featherby, Lisanne Iriks and Demelza Leonard. The media that we chatted to included 3AW's Luca Gonano and Nine's Weekend Today Erin Bouda. These episodes particularly are wonderful as they are regulars on the #MeetTheMedia circuit and deliver such valuable advice and content for all budding experts and commentators.

The once slightly nervous psychologist “Don't put me near a camera. I only want to do print.” was one of the first conversations that this expert expressed to the Media Stable team back six years ago. This self-confessed shy, nervous, and reserved professional did not want to have anything to do with TV. Now is one of the most recognised psychologists in Western Australia as a regular on Channel Nine News. Dr Marny Lishman is a Health and community Psychologist who has hammered home a media profile over radio, print, online and her original greatest fear TV. A psychologist is incredibly powerful for media as they have the content that fascinates an audience and there is no shortage of opportunities if you put your hand up. Marny certainly puts her hand up and delivers. What I think you will get from listening to Marny's story is that you will connect with her on many levels from her initial concerns, worries and also the hurdles in front of her to be successful in media. From doing interviews in a closet, dropping kids to play in the park while Mum does a radio interview to just taking on the mountain that was her first TV interview. Marny is very real, so authentic and such a natural communicator that she does not need to try hard to help you understand what is going on. The other key takeaway that you should look out for in this podcast is the organic nature that Marny has built her reputation. From social media post, to column writer, to radio to television. There is a calmness and a sense that quality content will find a home in media and not just lay idle on a blog. That investment in herself to get her content out wider is truly paying off.

Are you dating someone that's a bit of a mess?Maybe they can't cook or clean or save or look after themselves. Ya know, normal adult things.We take a look at how to feel less like a parent in your relationship and explore 'the mental load.'

Are you dating someone that's a bit of a mess? Maybe they can't cook or clean or save or look after themselves. Ya know, normal adult things. We take a look at how to feel less like a parent in your relationship and explore 'the mental load.'

Are you dating someone that's a bit of a mess? Maybe they can't cook or clean or save or look after themselves. Ya know, normal adult things. We take a look at how to feel less like a parent in your relationship and explore 'the mental load.'

I chatted to Dr Marny Lishman about the psychology behind personal branding. We chat about how you can't be everything to everyone and why it is important to be authentic (not just a buzz word) when building your personal brand. Want to know more about Marny - https://www.marnylishman.com.au/ (https://www.marnylishman.com.au/) Keep in touch and send me your questions. https://www.linkedin.com/in/meganmacneill/ (LinkedIn ) https://www.instagram.com/personal_brand_podcast/ (Instagram ) https://www.facebook.com/relevantwithmeganmacneill (Facebook) https://twitter.com/RelevantMegan (Twitter) https://www.pinterest.com.au/Meganaam/personal-branding-exposed/ (Pinterest)

We're very excited to be sharing our first ever episode of "The Oyster REWIND" our new monthly podcast episode where we share the highlights from a month of insightful interviews with our expert guests.In the past month we've spoken with experienced CEOs Amanda Blesing and Tim Smith, non-profit board directors Stephanie Lorenzo and Aaron D'Souza, insightful strategists Hamish Anderson, Pablo Ostalaza and Peta Nicholas and we had psychologist and columnist Dr Marny Lishman speak with us about the importance of self-awareness in business.This is a bit of an experiment at the moment and we'd love to know what you think of The Oyster Rewind!Get in touch with our host Lauren Kress on LinkedIn or via her website: www.laurenkress.com

Dr Marny Lishman is a Psychologist, Columnist, Keynote Speaker and Media Commentator. Marny works with individuals and corporate groups to promote personal and professional growth, and speaks on a wide variety of topics to promote mental health across Australia.You can find out more about Marny at https://www.marnylishman.com.au/ and read her columns on Body and Soul and Perth Now.