Before You Bloom

In today's episode of Before You Bloom, I'm joined by the beautiful and inspiring Holly Faller. Holly shares her journey of living with alopecia, from the early years of her symptoms as a child to navigating the emotional impact of hair loss and learning to embrace her appearance with confidence as a teenager and adult.We talk about the challenges she faced with self-esteem and mental health, the treatments she explored, and the misconceptions about alopecia she wishes more people understood. Holly opens up about finding the wigs, eyebrows, and eyelashes that made her feel most like herself, and she offers heartfelt advice for anyone new to hair loss or adjusting to life with alopecia.This conversation is a beautiful reminder that true confidence isn't about appearance, it's about self-acceptance, resilience, and the way we choose to show up for ourselves each day!Video Tutorials spoken about in the episode : 1. Lashes: Part 1, Part 2, Part 32. Glue hack3. Brows

Christine Newell spent a challenging yet life‑changing year in South Korea, working with an experimental theatre company. Grieving her father and wrestling with anxiety and imposter syndrome, she arrived in Seoul feeling lost. But soon found exactly what she needed. In this episode, she speaks openly about the mental health struggles that often shadow a career in theatre, noting that around 70 percent of people battle impostor syndrome at some point, with women hit hardest.Seoul also introduced her to Yak Sik Dong Won - “food is medicine.” Sharing plates of kimchi, galbijjim and soothing rice porridge with colleagues, she discovered how thoughtful Korean cooking and communal meals can nourish both body and mind.The most moving moment came during her first Seollal, the Korean New Year. As she watched families honour their ancestors with bows and rice‑cake offerings, her own grief shifted: “Death in Korea, much like winter, is not an ending, it's a transition.”Christine's story shows how theatre, food and ritual can guide us through loss and self‑doubt, and invites anyone standing at a crossroads to trust that balance waits on the other side of brave choices.Read : Five Season in Seoul

In this two part soul-nourishing episode of Before You Bloom, I'm joined by the deeply insightful and compassionate Sophia, a psychotherapist who specialises in inner child work and somatic healing.We explore how unprocessed childhood wounds can quietly shape our adult lives, from the way we show up in relationships, to how we respond to stress and carry emotion in our bodies. Drawing from her own healing journey, Sophia shares how personal struggles led her to this powerful work, and why reconnecting with our inner child and tuning into the wisdom of the body are essential steps in the healing process.Whether you've felt stuck in your healing journey, disconnected from your body, or curious about trauma recovery, this episode is a gentle but powerful invitation to come home to yourself.This episode is a beautiful blend of wisdom, science, and soul that will leave you feeling held, seen, and inspired to begin or deepen your healing journey.

In this two part soul-nourishing episode of Before You Bloom, I'm joined by the deeply insightful and compassionate Sophia, a psychotherapist who specialises in inner child work and somatic healing.We explore how unprocessed childhood wounds can quietly shape our adult lives, from the way we show up in relationships, to how we respond to stress and carry emotion in our bodies. Drawing from her own healing journey, Sophia shares how personal struggles led her to this powerful work, and why reconnecting with our inner child and tuning into the wisdom of the body are essential steps in the healing process.Whether you've felt stuck in your healing journey, disconnected from your body, or curious about trauma recovery, this episode is a gentle but powerful invitation to come home to yourself.This episode is a beautiful blend of wisdom, science, and soul that will leave you feeling held, seen, and inspired to begin or deepen your healing journey.

I'm joined by the courageous and compassionate Kellie, founder of Kosi, Endometriosis warrior and Shark Tank success story.Kellie opens up about her battle with stage 4 Endometriosis, which began at age 12 and led to years of being dismissed, misdiagnosed, and told her pain was "just period pain." Her journey eventually included a devastating 4-year fertility struggle, 5 heartbreaking miscarriages, and a miracle pregnancy that brought her daughter, Lola, into the world.We chat about what it's really like living with a chronic invisible illness, how she's learned to manage both her physical and emotional well-being, and why she created Kosi, her patented wearable heat pack designed specifically for period and pelvic pain, after years of walking around with heat packs stuffed down her pants.We dive into her proudest moment on Shark Tank and how this experience has helped her business shine!Whether you're navigating chronic pain, fertility challenges, or just looking for inspiration to keep going, this episode will remind you that you're not alone, and that you can turn pain into purpose.⭐As mentioned in this episode, FODBODS is a gut-friendly snack that actually tastes amazing : Use the code ⁠⁠BLOOM15⁠⁠ for 15% your order at fodbods.com⭐

Living with chronic illness is a constant balancing act, and Shellee Rose knows this all too well. Diagnosed with Crohn's disease, endometriosis, and arthritis, she has spent years navigating the challenges of managing multiple conditions simultaneously. From advocating for herself in the healthcare system to making essential lifestyle adjustments, Shellee has transformed her journey into one of resilience, empowerment, and self-discovery.In this episode, Shellee opens up about the physical, emotional, and mental toll of chronic illness and how she learned to manage frustration, grief, and isolation along the way. We also dive into her work as a coach specialising in NLP (Neuro-Linguistic Programming) and subconscious reprogramming, powerful tools that help people shift limiting beliefs, release emotional blocks, and reclaim control over their lives.Shellee shares how she developed self-advocacy skills to navigate the medical systemhe mindset shifts that helped her reframe her experiences, practical strategies for managing symptoms through diet, movement, and routine and how NLP and subconscious reprogramming work and how you can start exploring these techniques at home.If you've ever felt stuck, overwhelmed, or disconnected from your own power this conversation will leave you feeling seen, inspired, and ready to take back control.

In this powerful episode of Before You Bloom, I sit down with Georgie Collinson, Anxiety Therapist, bestselling author, and creator of The Anxiety Reset Method, to unpack the complexities of relationship anxiety : what it is, why it happens, and how to overcome it.For years, Georgie Collinson looked like she had it all together, she was successful, driven, and in control. But behind the scenes, she was battling relentless anxiety, overthinking every decision, and feeling trapped in a cycle of self-doubt and perfectionism. Georgie shares how past experiences, societal conditioning, and deep-seated fears (of loss, rejection, feeling trapped, or losing oneself) shape the way we navigate love and relationships. Through practical tools and mindset shifts, Georgie reveals how learning to trust, let go, and open your heart is the key to experiencing more secure, fulfilling relationships.If you've ever felt consumed by worry in relationships, struggled to tell the difference between anxiety and red flags, or found yourself stuck in cycles of overthinking, this episode is for you.

What happens when your life is suddenly flipped upside down by a rare and debilitating illness? In this episode of Before You Bloom, I sit down with Anna, a 29 year old living in LA, who shares her powerful story of navigating life with Chronic Inflammatory Demyelinating Polyneuropathy (CIDP).Anna takes us back to the moment everything changed, how her symptoms first appeared, the terrifying uncertainty in those early weeks, and the long, frustrating journey to finally getting a diagnosis. We dive into the challenges she has faced within the medical system, the treatments and procedures she's undergone, and what daily life looks like for her now as she manages pain and fatigue.Beyond the physical struggles, Anna opens up about the mental and emotional toll of chronic illness, how she has grieved the loss of her old life, battled misconceptions about invisible illnesses, and found resilience in unexpected places. She shares the small wins, moments of joy, and mindset shifts that have helped her reclaim her sense of self.This conversation is raw, insightful, and deeply moving. If you or someone you love is facing chronic illness, Anna's words will offer encouragement, validation, and hope. Her ability to articulate her experiences so beautifully makes this an episode you won't want to miss!Find Anna : Instagram

Confidence isn't something you're born with, it's something you build. And no one embodies that truth more than Erika Cramer, The Queen of Confidence.In this deeply moving episode of Before You Bloom, Erika shares her extraordinary journey, from a childhood marked by trauma, abuse and foster care to joining the US Army as a teenager, experiencing devastating loss, and spiraling into a cycle of toxic relationships and alcoholism. After a near-fatal car accident left her with a broken back and widowed at a young age, Erika knew she needed to change her life. She moved to Australia, healed from her past, and rebuilt her future from the ground up.Now, as the founder of The Queen of Confidence, Erika runs a 7-figure global business empowering women to reclaim their self-worth. In this episode, Erika opens up about what it really takes to break free from self-doubt, navigate fear, and rewrite your story. In this episode, Erika also opens up about her latest book, Becoming Magnetic, a no-BS, real-talk guide to unlocking the power within you. In a world where so many hustle for approval, Erika teaches women how to magnetise confidence, opportunities, and success without apology. Through raw insights, practical steps, and mindset shifts, this book is your roadmap to stepping into your power and owning the space you were born to take.If you've ever felt stuck, unworthy, or afraid to take up space—this conversation will leave you feeling fired up, fearless, and ready to become magnetic.Find Erika : Website & Her NEW book

THIS IS YOUR SIGN TO GET YOUR PAP SMEAR!!!I'm joined by the incredibly brave and inspiring Emma, a 33 year old mother of three from northern NSW who is currently in the middle of treatment for stage 3C1 cervical cancer, an aggressive strain. Despite everything she is going through, Emma is sharing her story to raise awareness and encourage open conversations about cervical cancer, symptoms, and early detection.Emma takes us through her journey of being unexpectedly diagnosed with cervical cancer. This presented as a large tumour that has spread into the vagina and lymph nodes.This is a deeply personal and powerful conversation that sheds light on the realities of living with cancer while also offering hope, resilience, and valuable advice for anyone facing adversity. Emma's story is one of courage and determination, and I'm so grateful she's sharing it with us today.If this episode resonates with you, please consider sharing it to help spread awareness. And as always, thank you for listening!

In this episode of Before You Bloom, I sit down with Liv to discuss her journey navigating life with multiple chronic illnesses, including Abdominal Vascular Compression Syndromes, Gastroparesis, and Hypermobile Ehlers-Danlos Syndrome. Liv shares when her symptoms first started, the long road to diagnosis, and the surgeries and procedures she's undergone in an effort to manage her conditions.We dive into the impact of chronic illness on mental health, the unpredictability of flare-ups, and the importance of a strong support system. Liv opens up about the lessons she's learned along the way, moments of self-discovery, and the coping strategies that help her maintain a sense of normalcy amidst the challenges.If you or someone you love is living with a chronic illness, this episode is a must-listen. Liv's resilience and wisdom offer encouragement, validation, and practical advice for anyone on a similar path!

I sit down with Katie, who has been living with Neurofibromatosis Type 1 (NF1), a rare genetic condition known for its tumor-growing tendencies. Diagnosed at a young age, Katie's journey with chronic illness began at just four years old. By the time she was 12, her spine had crushed her spinal cord, leading to a life-altering spinal cord injury. Alongside NF1, Katie also manages Scoliosis, chronic pain, and fatigue, challenges that have shaped her life in profound ways.We dive into Katie's medical journey, from the surgeries and treatments she's undergone to manage mobility and pain, to the therapies that have helped her navigate daily life. She shares the emotional and mental toll of living with chronic illness, how she has learned to advocate for herself within the medical system, and the evolution of her relationship with her body.Katie also opens up about the feelings of being a burden that many with chronic illness experience, and how she counters these thoughts with self-love and self-care. Whether you're facing a similar diagnosis or simply seeking insight into resilience and self-advocacy, Katie's story is one of strength, perseverance, and hope!Find Katie :Instagram

In this powerful and eye-opening episode, I sit down with 22-year-old Hannah, who has been navigating mental illness since she was 14. Diagnosed with schizophrenia at 19, she shares her journey, from the early signs to the challenges of getting an accurate diagnosis, and how she has learned to manage her symptoms.Together, we explore what schizophrenia truly is, the misconceptions surrounding it, and how it impacts her daily life. Hannah opens up about her coping strategies, the role of therapy and medication, and the importance of support from family and friends. She also reflects on her proudest achievements despite the challenges.This is a raw and honest conversation about resilience, advocacy, and the power of self-care. Whether you're seeking a deeper understanding of schizophrenia or simply need a reminder that you're not alone, this episode is a must-listen.

In this thought-provoking episode, I sit down with Dr. Marny Lishman, a health and community psychologist with a passion for mental health, mindset, and helping others transform their challenges into opportunities for growth. Dr. Marny Lishman redefines a crisis as a catalyst for positive change and explores the unique struggles we face at different life stages. She explains why contentment, rather than happiness, is the key to a sustainable and fulfilling life and offers practical steps to help individuals move from crisis to contentment while aligning with their core values. She also sheds light on the early signs of burnout, the importance of setting boundaries, and actionable strategies to manage stress and achieve balance.Whether you're navigating a crisis, burnt out or seeking more contentment, this episode is packed with valuable insights and advice to help you embrace change and turn life's challenges into opportunities for growth. Find Dr Marny Lishman's Books :HERE

* Trigger warning : Child sexual abuse * I sit down with the extraordinary Vakoo, a trailblazing model, advocate, and survivor, who shares her incredible journey of resilience and self discovery. Vakoo reflects on her path into the modeling industry, her proudest achievements, and how she's navigated the mental health challenges of such a demanding field. With remarkable bravery, courage and authenticity, Vakoo delves into the trauma, emotions, and vulnerability of sharing her story of sexual abuse, which began at the age of eight. She discusses the profound impact it had on her life, the pivotal moments of her healing journey, and the transformative power of speaking out. Vakoo shares her motivations for bringing this part of her story to light, offering hope and solidarity to others who have faced similar experiences. This episode is filled with wisdom and hope as Vakoo talks about resilience, self-love, and finding strength during life's darkest times. She also offers heartfelt advice for listeners who may have experienced similar traumas. Join us for a powerful conversation that highlights the courage it takes to confront pain, the strength to heal, and the importance of turning hardship into purpose. Find Vakoo : Instagram

Before You Bloom is honoured to bring you the inspiring story of Morgan, a 25-year-old stroke survivor and AVM advocate. At just 18, Morgan was diagnosed with an arteriovenous malformation (AVM), a condition that drastically changed her life. 18 out of 100,000 people have an AVM. Then, at 22, she experienced a life-altering stroke that left her with right-side paralysis and aphasia. In this heartfelt episode, Morgan courageously takes us back to the moment she first learned about her AVM and what it was like living with the uncertainty of her condition. She shares the profound challenges she faced after her stroke, from surgeries and physical therapy to the emotional toll of recovery. We discuss her journey of regaining independence, the power of her support system, and how she overcame the frustration of aphasia to find her voice again. Morgan's story is one of resilience, advocacy, and hope. Whether you're navigating a personal challenge or supporting someone through one, Morgan's wisdom and positivity will leave you inspired. Find Morgan : Instagram

In this exciting episode, we're joined by Anna Ferguson, author of The Vagus Nerve Reset and a leading mental health expert. Anna's journey began with a traumatic rollercoaster accident at just 10 years old, a statistically rare event that shaped her path in ways she didn't fully realise until her twenties. Now known as 'Anna the Anxiety Coach', she has dedicated her career to helping others reduce stress, overcome anxiety, and heal from past trauma. Anna shares insights from her book, a warm and supportive guide rooted in neuroscience and Polyvagal Theory. We explore how the vagus nerve plays a pivotal role in our mental and physical well-being and how practical techniques like mindful movement, breathwork, and journaling can help regulate our nervous systems. Anna opens up about her personal experiences, making this episode relatable and empowering for anyone looking to find safety amid life's chaos and build resilience. Whether you're curious about somatic therapies or looking for tools to navigate daily stressors, this episode is packed with actionable advice and inspiration. Follow Anna : Instagram Find her incredible book : The Vagus Nerve Reset

In this beautiful episode, I chat with Nathalie, a 24-year-old who has navigated some of life's biggest transitions with courage and grace. Born and raised in Brazil, Nathalie made the life-changing decision to move to Australia entirely on her own at just 18 years old. Since then, she has embarked on incredible journeys—becoming a model, discovering her passion for acting, and most recently, stepping into the transformative role of motherhood to her beautiful baby, Ocean. Nathalie opens up about the challenges of moving abroad and adjusting to a new culture, learning English, building a support system from scratch, and finding her footing in an unfamiliar environment. She shares invaluable advice for anyone considering a move overseas, offering tips to navigate uncertainties and embrace the adventure. We also delve into Nathalie's experiences as a new mother, exploring how motherhood has changed her life, the joys and challenges it brings, and how she prioritises self-care amidst the demands of raising a child. Her story is a testament to resilience, adaptability, and the power of chasing your dreams, no matter the obstacles!

In this solo episode, I'm sending you all the warmest christmas hug and reflecting on the lessons 2024 has brought. Join me as I share the 10 lessons that shaped my year—reminders like “It's okay to not be okay,” “Rest is productive,” and “Your story matters.” I hope my reflections resonate with you and inspire you to think about your own growth and victories, big or small. As we celebrate the holiday season, remember to honour your feelings, protect your energy, and prioritise what brings you peace and joy. Thank you for being here with me this year, for sharing your time, and for being part of this beautiful space. Wishing you a Merry Christmas, happy holidays, and a hopeful new year!✨

In this heartfelt episode, I sit down with Katherine to share her and Aaron's deeply personal journey to parenthood, a story of resilience, love, and unwavering hope. After Aaron was diagnosed with Azoospermia, a condition affecting less than 1% of males, the couple faced the heartbreaking reality that their dream of starting a family would come with significant challenges. Katherine's diagnosis of PCOS added another layer of complexity, making natural conception impossible. We explore their decision to pursue IVF, the emotional and physical toll of egg collection and embryo transfers, and the heartbreak of experiencing a miscarriage. Katherine opens up about the life-changing moment they received a positive pregnancy result and reflects on the emotional highs and lows of their journey since. Pregnant at the time of recording, Katherine discusses how she and Aaron supported each other through the toughest moments and shares valuable advice for couples navigating similar fertility struggles. This episode is a moving testament to the power of perseverance, love, and the hope that carries us through even the darkest times. Since recording, Katherine and Aaron have welcomed their beautiful, healthy baby, Zendaya into the world! Tune in for an inspiring story of heartbreak, resilience, and the joy of holding onto your dreams. Find : Katherine & People Haircare ⭐As mentioned in this episode, Moonpig has made my holiday season so much easier and more magical. If you're ready to create thoughtful, personalised Christmas cards without the stress, visit www.moonpig.com/au/ and use the code HAYLEY50 for 50% off all cards⭐

I sit down with Sharni to hear her powerful story of resilience, courage, and determination. Born with a complex congenital heart condition, Sharni faced open-heart surgery as a newborn and again as an adult, when her health took a critical turn. Sharni takes us back to the beginning of her health journey, sharing the physical and emotional challenges of living with her condition, the pivotal moment that led to her second surgery, and her time in the hospital, including complications that required a pacemaker. She opens up about the toll this journey has taken on her body and mind and the long path to recovery she continues to navigate. Despite everything, Sharni's story is one of perseverance. Sharni also shares her strategies for maintaining a positive mindset, the role her mum and loved ones played in supporting her, and how she practices self-care on the toughest days through surfing and her art. Join us for an honest, moving conversation about finding hope, embracing resilience, and living life to its fullest. Find Sharni : Instagram & Art Business

I sit down again with Madi Rohan for Part 2 of her healing journey to discuss another deeply personal chapter in her life—her experience with a missed miscarriage. Madi courageously shares the moment she learned of the loss, the emotional weight it carried, and the challenges she faced in the days and weeks that followed. Throughout our conversation, Madi reflects on the support she received from her husband, friends, and family, and the small yet meaningful gestures that helped her feel less alone. She opens up about the outlets that allowed her to process her grief and how she balanced the joy and anxiety of her next pregnancy with her now beautiful baby boy. Madi also shares heartfelt advice for other women & families navigating similar losses, offering comfort, and hope. We explore how she has navigated motherhood without her mum by her side and the beautiful ways she honours her mum's memory through her parenting journey. Whether you've experienced a miscarriage or want to understand the strength it takes to move forward after such a loss, Madi's story will leave you feeling inspired and comforted.

I sit down with the beautiful Madi Rohan, who shares her deeply personal story of becoming her mum's primary carer during her teenage years. Madi opens up about her mother's battle with Huntington's disease, a progressive and devastating condition that affects both the body and mind. Through our conversation, Madi explains Huntington's disease to those unfamiliar and shares how it transformed her mum's daily life. Madi reflects on stepping into the carer role at such a young age, navigating immense challenges, and the emotional toll of watching her mum go through this disease. We delve into her road to healing and Madi offers invaluable advice for others in similar situations, highlights resources that can help families affected by Huntington's, and shares the lessons she's learned about grief, resilience, love, and hope. Whether Huntington's disease has touched you or you want to hear an incredible story of courage and learn more about the condition, this conversation will leave you feeling deeply moved! Find Madi : Instagram Resources we spoke about: Motherless Daughters & Huntington's Victoria

In this episode, I sit down with Sandy, the founder of Nat'v, to explore her journey of building a sustainable apparel brand from the ground up, without any prior experience in the industry. Sandy shares the initial spark that led her to launch Nat'v, as well as the steep learning curve she faced when diving into patterns, grading, and selecting the perfect fabrics. We delve into the complexities of finding suppliers that aligned with her vision of ethical production and sustainability. Sandy opens up about the moments of doubt and how she managed to push through, sharing insights into her mental health and the self-care practices that helped her along the way. Sandy's story is one of resilience, adaptability, and unwavering commitment to her values. Sandy's journey is a reminder that it's okay to start where you are and learn as you go! Find Nat'v : Website

Join us for a heartfelt and uplifting conversation with Molly O'Halloran, an inspiring occupational therapist and reality TV star, as she shares her remarkable journey through mental health challenges and personal transformation. In this episode, Molly opens up about her experience with major depressive disorder, discussing how medication, the unwavering support of her family, and a hospital stay played crucial roles in her healing process. Molly's warmth shines through as she explains her day-to-day work as an occupational therapist, revealing how her own struggles have deepened her empathy and understanding for her clients. She speaks candidly about the painful moment she discovered her fiancé's infidelity just months before their wedding, sharing how she navigated that trauma and emerged stronger than ever. Just three months after this life-altering event, Molly found herself as a lead female on 'FBoy Island Australia', a journey that brought unexpected joy and self-discovery. Now in a beautiful new relationship, she reflects on the significant lessons she's learned about resilience, self-worth, and the importance of trusting again. This episode is a comforting reminder that even in our darkest moments, there is hope and the possibility of brighter days ahead. Tune in to hear Molly's inspiring story and discover how you can apply her insights to your own life! Find Molly : Instagram

I sit down with Reese, an inspiring advocate for those living with endometriosis. Reese opens up about her journey, from the early days of dealing with symptoms to navigating multiple surgeries and finding ways to manage daily life with a chronic condition. She shares invaluable advice for anyone preparing for an endometriosis surgery, offering her top post-op tips to support recovery and healing. Reese also discusses the benefits of mobility aids and how they help her maintain independence during difficult flare-ups. She sheds light on the misconceptions surrounding chronic illness and what she wishes more people understood about endo. Throughout the episode, Reese emphasises the importance of being patient with yourself and finding ways to support your emotional and physical well-being while navigating a chronic illness. With practical advice on managing pain, practicing self-care, and embracing self-love during tough times, Reese leaves listeners with a powerful message of resilience and hope. Whether you're dealing with chronic health issues or just looking for some heartfelt guidance, this episode is filled with helpful tips and thoughtful insights you won't want to miss. Tune in to hear Reese's story and discover how her experiences might just help you bloom on your own journey. Find Reece : ⁠Instagram⁠ Find your perfect air purifier by HĀVA AURA : ⁠Website⁠

I sit down with beautiful Tora, a courageous woman who shares her journey of being diagnosed with ovarian cancer at a young age. Tora opens up about the early symptoms that led to her diagnosis and the challenges she faced while traveling and navigating the healthcare systems in both the UK and Australia. She walks us through her surgeries and treatment plans, offering a raw look at the physical and emotional toll cancer has taken on her life. Tora speaks candidly about the emotional impact of relapsing, the process of getting a stoma, and how she's adapted to this life-altering change. Throughout her journey, she's leaned on a positive mindset as a critical tool for coping with the immense challenges cancer presents. In this heartfelt conversation, Tora shares the importance of finding strength in difficult moments, the power of self-care, and what has helped her maintain hope through it all. She also offers valuable insights for anyone facing their own battles—whether with cancer or any other life-changing event—sharing the wisdom and resilience she's gained along the way. Tune in for an honest, empowering conversation filled with strength, self-compassion, and important life lessons. Follow Tora : ⁠Tiktok⁠

* Trigger Warning : Domestic abuse (financial, emotional, mental and physical) and Emotional Eating * I sit down with India, a remarkable woman who has faced extraordinary challenges but has emerged stronger and more resilient. India opens up about her childhood, from battling cancer between the ages 4-6, her parents divorcing, experiencing domestic violence growing up, and how moving 20 times in 23 years shaped her understanding of family, relationships, and stability. She shares her experiences of living in a state of constant fight or flight and how emotional eating became a coping mechanism for her pain. At 20, India embarked on a transformative healing journey, moving out on her own and taking significant steps toward personal growth. Through studying psychological sciences, practicing daily gratitude, and changing her inner dialogue, India has redefined her relationship with herself and the world around her. In this chat, she provides valuable insights into forming healthy habits, overcoming limiting beliefs, and building self-esteem and confidence with so much light and positivity. If you're looking for inspiration on how to start your own healing journey, India's story offers practical advice and encouragement to take those first steps toward self-discovery and empowerment. Tune in for a heartfelt conversation filled with wisdom, resilience, and hope! Find India : Instagram

I sit down with the beautiful Maddie to explore her journey navigating multiple chronic health conditions, including Endometriosis, PCOS, and her recent diagnosis of Graves' Disease. Maddie opens up about when her health journey began and the various surgeries she has undergone to manage her conditions. She shares her post-op tips for those preparing for endometriosis surgery and what personally helps her manage painful flare-ups. We also dive into how Maddie maintains her physical and emotional well-being while balancing the challenges of chronic illness and running her own business, Your Bliss. She offers practical advice to those dealing with chronic health issues and insights on self-care, self-love, and mental health when times get tough. Maddie reflects on her proudest moments as an entrepreneur and her fulfillment in helping others through Your Bliss. Tune in for a inspiring conversation filled with valuable tips, wisdom, and hope for those navigating their own health challenges. Find Maddie : Instagram

In this beautiful episode, filled with a lot of laughter, I sit down with Andy, a true ray of sunshine who radiates positivity and strength. Andy opens up about her remarkable journey, starting with her experience battling childhood cancer. When chemotherapy failed during her second fight with cancer, her family made the courageous decision to explore natural treatments, which played a pivotal role in her healing process. Andy also reflects on her unique upbringing, having attended 12 schools across 5 countries, offering a fascinating glimpse into the challenges and adventures of growing up while constantly on the move. She shares the emotional journey of losing her mother at a young age and how she coped with the overwhelming grief and loss. Throughout the episode, Andy offers invaluable insights into her healthy habits, self-care routines, and how she maintains her positivity. She discusses the importance of self-confidence, and stepping into your true potential, and shares key pieces of advice that have guided her through life's toughest moments. Despite touching on very deep conversations and topics, this conversation is positive and filled with laughter. Tune in for an inspiring conversation with Andy! Find Andy : Instagram

In this episode of Before You Bloom, I sit down with Leanna, who has transformed her life from being black-out drunk 5-7 days a week to embracing a sober curious lifestyle grounded in gratitude, self-care and personal growth. Leanna opens up about the personal journey that led her to explore sobriety and shares the profound impact binge drinking and anger had on her life and relationships before her transformation. We delve into key moments that prompted her to reconsider her relationship with alcohol, how a difficult breakup sparked a new chapter in her personal development, and how she integrates gratitude into her daily routine to overcome life's challenges. Leanna also shares valuable personal growth tools and advice for listeners looking to make positive changes in their own lives. From practicing self-care on tough mental health days to the biggest benefits she's experienced since adopting this lifestyle, this conversation is packed with actionable insights and heartfelt reflections. Tune in for an inspiring episode about taking control, healing, and finding balance. Find Leanna : Instagram & Website Download the free Mapping Your Dream Life resource from Leanna : HERE

In this compelling episode, I have a heartfelt conversation with one of my childhood friends, the beautiful Em Vine, who bravely shares her journey living with Bipolar Disorder. Em opens up about the highs and lows of her condition, describing the manic episodes and depressive states that have significantly shaped her life from when she was a young teenager. We begin by discussing what bipolar disorder is for those unfamiliar with the condition. Em then takes us through her personal experience, from the initial signs that led her to seek help to the moment of her diagnosis. She also shares how she navigates the challenges it presents. Em bravely describes a particularly difficult manic episode and the coping mechanisms she employed to manage it, including a 6-week stay in the hospital. We explore the crucial role that family and friends have played in her mental illness journey, providing support and understanding when she needed it most. Throughout the episode, Em shares the treatments, therapies, and medications that have been most effective in managing her mental illness. She also offers practical advice on coping strategies and self-care practices that help her maintain her well-being. Em's story is not just about challenges; it's also about resilience. She talks about her proudest achievements despite the obstacles bipolar disorder has posed and addresses common misconceptions about the condition. For those newly diagnosed or struggling to navigate bipolar disorder, Em provides valuable insights and advice drawn from her own experiences. Tune in to hear Em's inspiring journey and gain a deeper understanding of what it's like to live with bipolar disorder.

In this deeply insightful episode, I sit down with Emilia, a courageous woman who has faced the dual challenges of Endometriosis and Postpartum Depression. Emilia opens up about her journey, sharing when her battle with endometriosis began and the various surgeries and procedures she has undergone to manage this chronic condition. Throughout our conversation, Emilia offers valuable advice for those preparing for endo surgery, including her top post-op tips and what helps her during painful flare-ups. We also dive into some of the misconceptions about chronic illness, particularly endometriosis, that Emilia wishes more people understood. In addition to discussing her physical health, Emilia speaks candidly about her struggles with Postpartum Depression and how she manages her emotional well-being while navigating chronic illness. Parenting with endometriosis presents unique challenges, and Emilia shares how she balances motherhood during flare-ups and what helps her stay grounded. Emilia also provides practical advice for others dealing with chronic health issues, offering insights into self-care and self-love practices that have helped her maintain her mental health. Tune in to hear Emilia's inspiring story of hope and gain a deeper understanding of the complexities of living with endometriosis and mental health. Find Emilia : Instagram & Willow & Body

In this episode I sit down with Lauren, a remarkable individual who faced bowel cancer head-on. Lauren bravely shares her personal journey, from the initial symptoms that led to her diagnosis, to the challenges she encountered during treatment. She opens up about the physical and emotional toll cancer took on her life and how she found the strength to keep going. Lauren discusses the coping strategies and practices that helped her manage her emotional health during such a tough time. She also talks about the ongoing side effects of treatment and how she navigates life with these challenges. We delve into the importance of support from loved ones and the medical community, and Lauren offers invaluable advice for those facing a similar diagnosis or any life-altering event. Throughout our conversation, Lauren's calm and positive mindset and unwavering hope shine through. Join us for this inspiring and heartfelt episode as Lauren's story reminds us all of the power of resilience, hope, and the importance of taking care of both our bodies and minds. Find Lauren : Tiktok

In this episode sit down with the wonderful Kailen, a dedicated educator and passionate advocate for wellbeing in the education space. Kailen shares her journey, highlighting the challenges that led her to become a strong voice for student and teacher wellness. We dive deep into the realities of teacher burnout—its signs, impact, and how it can sneak up on even the most dedicated educators. Kailen opens up about her own experience with burnout and the strategies she's developed to maintain her well-being and prevent burnout from taking hold again. She emphasises the importance of self-care and how she incorporates it into her daily routine, even during the busiest times of the school year. We also discuss the critical role of setting boundaries to protect personal time and energy. This episode is a must-listen for anyone in the education field or those who want to learn more about the importance of mental health and self-care to avoid burnout. Find Kailen : Instagram

In today's episode, I sit down with Ruby, a resilient young woman who was first diagnosed with acute myeloid leukemia at just 14 years old in 2017. Ruby opens up about her journey through two bone marrow transplants, the first from her brother, who was a 100% match, and the second from an anonymous donor's stem cells. She recounts the experience of intensive chemotherapy, 23 days of isolation after her first transplant, and the daunting challenge of relapsing at 16, leading to even more grueling treatments, including full-body radiation and trips to the ICU. Ruby shares the physical and emotional toll of spending 120 days in isolation during her second transplant, battling complications like mucositis, brain lesions, and the eventual need for a double hip replacement due to AVN. Despite these immense challenges, Ruby's story is one of strength and perseverance. Now thriving at university, she reflects on her journey with gratitude and determination to live her best life. This episode also features an intimate audio clip from Ruby's mother, offering a heartfelt perspective on Ruby's battle with leukemia and the impact it had on their family. Ruby's story is a testament to the power of hope, resilience, and the incredible strength it takes to overcome life's most difficult challenges. Find Ruby : Instagram

In this powerful episode, I sit down with Charlotte, a remarkable woman whose story of survival and resilience is nothing short of inspiring. At just 22, Charlotte suffered burns over 32% of her body, an experience that put her in an induced coma for five and a half weeks and required extensive skin grafting. Despite these unimaginable challenges, Charlotte emerged with scars that symbolise her strength and resilience. Charlotte shares her story, from the life-changing incident and the immediate physical challenges to the lengthy recovery process. She provides insights into skin grafting and opens up about coping with emotional trauma, highlighting the support systems that played a crucial role in her healing. Throughout our conversation, Charlotte discusses the evolution of her self-image, the importance of self-love and self-care, and the impactful advice she received during her recovery. Join us to hear Charlotte's inspiring journey of transformation and the power of the human spirit to overcome adversity. Find Charlotte : Instagram

We are joined by the beautiful Talia, who shares her journey of self-love, acceptance, manifestation and personal growth. Talia opens up about her path to becoming more self-accepting and confident, discussing pivotal moments that set her on the journey of self-development and mindset improvement. She shares personal stories and insights about how she has cultivated a deeper connection with herself, revealing the practices that have transformed her relationship with her body and empowered her to live authentically. Talia also demystifies limiting beliefs, explaining what they are and how we can overcome them. She outlines the steps she takes in her own life to work through these barriers and offers practical advice for listeners to do the same. For those interested in journaling but unsure where to start, Talia provides thoughtful tips on how to overcome the overwhelm and make journaling a meaningful practice. Whether you are just starting out or looking to deepen your understanding of self-love, this episode offers wisdom and encouragement to guide you along the way. Find Talia : Instagram

“From the moment the shark attacked him, Chris Blowes was in a race against time. He should have died, but he didn't.” In this episode, I speak to the extraordinary Chris Blowes who is a great white shark attack survivor and above-the-knee amputee. On Anzac Day 2015 at Right Point, Fishery Bay in South Australia, Chris Blowes was engulfed in the jaws of a 5 metre great white shark. With Chris, his board, and the shark disappearing beneath the surface, his friends quickly sprang to rescue him, all while the ever-present shark loomed below. At just 26 years old, Chris had lost a leg and suffered severe lacerations to his left side. He had lost a significant amount of blood and was stranded at the bottom of a cliff, over 30km from the nearest country hospital, with minimal acute trauma resources available. Barely alive, Chris received nearly 90 minutes of CPR in the ambulance and emergency department of Port Lincoln Hospital. Chris has embraced stepping outside his comfort zone and views his experiences as learning opportunities. Today, Chris is a proud father and husband, the managing director of his successful building business, an Australian Para Surf Champion, and has represented Australia at the World Para Surf Titles in California. Chris Blowes is living proof that anything is possible if you put your mind to it. Join us as we dive into Chris's incredible journey of survival, resilience, and triumph in this inspiring episode. Find Chris : Website & Book

In this informative episode, I speak with Em Driver, a remarkable individual living with a range of chronic illnesses: Severe Autonomic Failure, Gastroparesis, Colonic Inertia, Chronic Paralytic Ileus, POTS, and Hyperalgesia. Em shares her journey, from the onset of her health issues to receiving accurate diagnoses, and details the daily symptoms and management strategies. She discusses the emotional toll of her illnesses, the medical interventions she's undergone, and the hardest parts of her journey. Em offers advice for others navigating chronic illness, highlighting the importance of self-advocacy and support networks. Despite her struggles, she reveals beautiful stories from her experiences, sharing self-care routines, a range of incredible hobbies she has, and powerful advice for listeners. Join us for an inspiring episode that illuminates the strength and hope found in the face of severe chronic illnesses!

In this episode, I am honoured to speak with Liv, a courageous young woman who was diagnosed with Stage 3b Hodgkin's Lymphoma at just 20 years old. Liv shares her journey from diagnosis to remission, offering a deeply personal and inspiring account of her battle with cancer. We discuss how her cancer journey began, the initial symptoms she experienced, and the six months of chemotherapy she underwent. Liv opens up about the biggest challenges she faced during treatment, including the emotional impact of losing her hair. She also shares the coping strategies and practices that helped her manage her emotional health. Liv talks about the side effects and long-term effects of her treatment and the support she found most helpful from friends, family, and the medical community. She offers valuable advice for others facing a similar diagnosis or any life-altering challenge, emphasising the importance of maintaining a positive mindset and finding hope and strength in difficult times. Liv is a ray of sunshine and her positive mindset and energy shines through this episode so join us for an inspiring conversation about resilience, hope, and strength. Find Liv : Instagram & Tiktok

In this episode, your host Hayley Kinneavy shares some personal updates since her Endometriosis diagnosis and surgery at the end of 2022. In this episode, she is shedding light on her journey with Fibromyalgia, Chronic Fatigue and an unknown neurological disorder that presents like MS which she was diagnosed with in October 2023. In this episode, she breaks down these conditions, the symptoms, and how they affect daily life. She shares her personal experiences and what she has learned from doctors and specialists. She also discusses the importance of communication and support when navigating chronic illnesses, and how it impacts relationships and work. But it's not all doom and gloom! She has been working on her mindset and personal development through spirituality, manifesting, and self-love. She shares the strategies that she has used to cope and stay positive, even on the toughest days. Join Hayley as she opens up about her ongoing journey with chronic illness, the progress she's made, the resilience she's gained, and the lessons shes learned.

In this episode, I'm joined by Maddy, a fashion stylist who shares her powerful story of resilience and creativity. We delve into Maddy's personal journey with endometriosis and rheumatoid arthritis, exploring the challenges she has faced and the insights she has gained along the way. Maddy discusses her unexpected journey that led her down the path to becoming a fashion stylist and offers her best tips for bloating-friendly fashion, especially when dealing with ongoing weight fluctuations. She shares her favourite style hacks, advice on discovering your style, and recommendations for affordable yet high-quality clothing stores. We also touch on the importance of self-care and self-love, with Maddy revealing her practices for maintaining mental health during tough times. Join us for an inspiring conversation about living with chronic illness, finding strength through self-care, and one that is packed with MANY fashion styling tips. Find Maddy : Website & Instagram

In this deeply moving episode, I have the honour of sitting down with the remarkable Nikiya Love, who courageously shares her profound journey through leukemia and the heartbreaking loss of her daughter, Lexi, during pregnancy. Nikiya's story is a testament to incredible strength and resilience. At 17 weeks pregnant, Nikiya's concerns for her baby led her to go to hospital which then led to a shocking diagnosis of leukemia. Tragically, at 18 weeks gestation, she experienced the devastating loss of her beloved baby Lexi, all while navigating the profound challenges of her health crisis. Throughout her journey, Nikiya underwent various treatments, including a crucial stem cell transplant. Despite her family members not being suitable donors, Nikiya was incredibly fortunate to find a perfect match from an anonymous male donor in Germany. Nikiya's profound wisdom and deep appreciation for life shine through in this episode. Join us as we delve into a conversation that explores resilience, hope, and the enduring power of love in the face of unimaginable loss and adversity. Join the Bone Marrow Donor Registry Donate Blood Follow : Nikiya

In this enlightening episode, I sit down with Phi Dang, an experienced Life Coach and expert in Human Design. Phi explains to us the fascinating world of Human Design, sharing that it is the love child of Astrology and Myer Briggs, which combines science with spirituality. Human Design offers profound insights into your identity and life purpose. We dive into aspects of my Human Design chart and she also explains each type for those listening. Discover how Human Design is a powerful tool for self-empowerment and personal growth, providing tailor-made guidance for navigating life's journey and struggles. With over 2 million possible configurations, Human Design offers a deeply personalised map of your psyche and practical steps for living authentically. Tune in to explore how Human Design can help you unlock your true potential and live a more aligned, fulfilling life. Find Phi : Website and Instagram

In this episode, we delve into the extraordinary journey of resilience and determination with Hannah. She battles a long list of chronic illnesses. Once a competitive swimmer and outdoor education enthusiast, Hannah now faces the daily challenges of Ehlers-Danlos Syndrome, POTS, Gastroparesis, MCAS, Autoimmune Autonomic Neuropathy, Autonomic Failure, Bladder and Intestinal Failure. Hannah takes us back to when her vibrant life took an unexpected turn, leading her down a path she never anticipated. She shares her journey with these chronic illnesses, offering insights into the physical and emotional toll it has exacted. Listeners gain insights into the complexities of Hannah's medical treatments, from surgeries and procedures to the management of her conditions through medications, feeding tubes, and TPN (Total Parenteral Nutrition). She also shares her firsthand experience battling sepsis and septic shock, shedding light on the road to recovery. As Hannah reflects on her journey, she shares her views on resilience, inner strength, and embracing life's unpredictable twists. Hannah's story is a testament to the inner mental strength within us all, reminding us that even in our darkest moments, there is light to be found.

In this powerful episode, we talk with Samantha, a 28-year-old who faced a life-altering diagnosis: Stage 4 Colorectal Cancer. What started as blood in her stools and constant fatigue, quickly escalated into a series of medical consultations and tests, ultimately leading to a prognosis that was both shocking and heartbreaking: that she might have only a few years left to live. Sam's story is one of remarkable positivity and resilience. She candidly shares her journey through the maze of treatments and the emotional impact of her diagnosis. But beyond her battle, Samantha has become a passionate advocate, using her online presence to support and empower others going through similar experiences. Tune in to hear how Samantha navigates her daily life with courage and optimism, transforming her struggle into a beacon of hope and advocacy for chronic illness and the cancer community. This episode is a testament to her unbreakable spirit and unwavering dedication to making a difference!

In this beautiful episode, I speak with Onella, a trailblazing model, creator, and interior designer who has turned her unique journey with vitiligo into a story of empowerment and self-love. Onella opens up about her personal experiences with body image, self-love, and confidence, sharing that her current positive outlook was a result of a long and courageous journey. She explains vitiligo for those who may not be familiar with the condition and reflects on how her relationship with her skin and body has evolved over time. Discussing societal expectations and their impact, Onella highlights both positive and negative experiences that have shaped her views. She addresses misconceptions about vitiligo and stresses the importance of awareness. Listeners will learn how Onella practices self-care and self-love, especially during challenging times. She offers practical advice for those struggling with body image or self-confidence, providing small, actionable steps to begin their journey toward self-love. Join us as Onella shares her wisdom and insights, offering a message of hope and empowerment to all who listen. Her story is a powerful reminder that embracing our uniqueness is the key to fostering a positive relationship with our bodies and finding true confidence. Find Onella online : Instagram

In this episode I speak with Em, a remarkable woman who faced unimaginable challenges when diagnosed with postpartum cardiomyopathy at just 25 years old, leading to a life-saving heart transplant. Em generously shares her story, beginning with her journey into motherhood and the unexpected turn her health took shortly after childbirth. She explains what postpartum cardiomyopathy is and bravely discusses the pivotal moment that led to her heart transplant. Despite facing immense challenges, Em's unwavering positivity and resilience shine through. Through heartwarming and challenging moments, Em's journey highlights the profound impact of motherhood, postpartum health, and the gift of organ donation. She offers heartfelt advice and practical tips for listeners facing their own health battles, reminding us of the importance of self-care and self-love, especially during times of struggle.

Prepare to be moved by the extraordinary resilience of Kiera as she shares her deeply personal journey of fighting for her life. After her once-healthy life was abruptly interrupted by a sudden health crisis, Kiera found herself spending eight weeks in the hospital, with six of those weeks spent in the intensive care unit. Kiera recounts the immense physical and mental challenges she faced during her hospitalisation and rehabilitation. She struggled to relearn how to talk and walk and battled through moments of despair. Despite the daunting diagnosis of Lupus, Kiera's remarkable determination and positive mindset propelled her forward. Through months of rigorous physiotherapy and rehabilitation, she defied the odds, reclaiming her strength. Join us as Kiera shares the transformative impact of her journey, emphasising the profound importance of love and support from family and friends. From joyful bike rides to empowering weightlifting sessions and singing sessions, Kiera's story exemplifies the indomitable power of resilience and reminds us all of the incredible capacity for healing and growth within each of us.

Join us on an illuminating journey into the realm of dreams with Mel, an experienced dream therapist. Mel shares her personal journey into dream exploration, revealing the transformative power of dreams in fostering self-awareness and understanding. Mel shares techniques to unlock the deeper meanings within dreams, empowering listeners to decode their subconscious messages. Mel highlights the difference between ordinary dreams and those of significant meaning, guiding listeners to interpret their dreams effectively. You will learn practical tips to enhance dream recall and overcome challenges such as nightmares. Mel shares how dreams can guide us through life's challenges, offering a pathway to reprogram our subconscious for a happier existence. Tune in for a transformative exploration of dreams with Mel, guiding listeners toward self-discovery and enlightenment. Find Mel : Website