Before You Bloom

In this week's episode of Before You Bloom, I'm joined by the radiant Madi Young, a content creator who embodies confidence, resilience, and pure joy. Madi has built a beautiful online community through her authenticity, positivity, and creative expression across fashion, lifestyle, and dance. Born with amniotic band syndrome and living life with half an arm, Madi's journey is one of embracing difference, breaking barriers, and redefining what confidence truly means.In this conversation, we dive into Madi's childhood and how growing up with amniotic band syndrome shaped her sense of identity and strength. She opens up about her mental health journey, finding body confidence, and learning to see beauty in the things that make her unique. We also explore her positive mindset, daily practices that keep her grounded, and what helps her stay optimistic even on tough days.This episode is uplifting, empowering, and filled with heart, a reminder that confidence isn't about perfection, it's about owning your story and showing up exactly as you are.Find Madi Young on : Tiktok & Instagram

Today on Before You Bloom, I'm joined by the incredible Steph Pase : a mum, entrepreneur, creator, and the heart behind one of Australia's most loved online communities. Steph is known for her honesty, humour and the raw way she shares her life, from ADHD and anxiety to motherhood, business and healing through some of her darkest seasons.Her new book Mastering My Messy Life peels back the curtain on growing up in chaos, losing her best friend in high school, then later losing both her dad and nan just ten months apart. In this episode, we explore how these moments shaped her, how she began healing old coping patterns like binge drinking and disordered eating, and how she now navigates business, family, boundaries and burnout while honouring her mental health.This conversation is validating, grounding and real, reminding us that you don't need to have your life perfectly organised to be worthy or to be growing. Sometimes the mess is exactly where the magic begins!Read Steph Pase's new book : ⁠HERE⁠Find Steph on Instagram : ⁠HERE⁠

Today on Before You Bloom, I'm joined by the incredible Steph Pase : a mum, entrepreneur, creator, and the heart behind one of Australia's most loved online communities. Steph is known for her honesty, humour and the raw way she shares her life, from ADHD and anxiety to motherhood, business and healing through some of her darkest seasons.Her new book Mastering My Messy Life peels back the curtain on growing up in chaos, losing her best friend in high school, then later losing both her dad and nan just ten months apart. In this episode, we explore how these moments shaped her, how she began healing old coping patterns like binge drinking and disordered eating, and how she now navigates business, family, boundaries and burnout while honouring her mental health.This conversation is validating, grounding and real, reminding us that you don't need to have your life perfectly organised to be worthy or to be growing. Sometimes the mess is exactly where the magic begins!Read Steph Pase's new book : HEREFind Steph on Instagram : HERE

In this soulful episode of Before You Bloom, Hayley sits down with beloved Play School presenter, actor, writer, and author Rachael Coopes to explore one of life's most profound and challenging lessons : forgiveness.Rachael's new book, The Art of Forgiveness, is a comforting and practical guide that invites us to look at what it truly means to forgive: ourselves, others, and the stories we've carried for far too long. Rach unpacks how holding onto resentment affects our minds and bodies, what ancient wisdom can teach us about letting go, and why self-forgiveness is one of the most powerful (and often neglected) acts of healing.Whether you're navigating heartbreak, disappointment, or the struggle to release old wounds, this episode is a tender reminder that forgiveness isn't about forgetting or reconcilling, it's about freeing yourself to live with more peace, compassion, and grace.

Today's episode is both deeply moving and powerfully inspiring. I'm joined by Jessica Ella, a trauma therapist whose personal story is one of unimaginable hardship, resilience, and profound healing.Jessica opens up about surviving years of childhood sexual, physical, and psychological abuse. Experiences that no child should ever endure. She also shares the physical toll of living with Lyme disease. Despite the immense pain, Jessica's journey is ultimately one of reclaiming her voice, her body, and her sense of self-worth.In this conversation, Jessica takes us through the first steps of her healing, how she began to feel safe again, and what it means to build a life rooted in joy, freedom, and love. We explore the role of therapy, daily practices, and the unwavering hope that carried her through even the darkest times.⚠️ Please note: This episode includes discussions of childhood sexual abuse, physical abuse, and trauma. Listener discretion is advised.⚠️Whether you're navigating your own healing or supporting someone who is, this episode is a testament to the strength of the human spirit. Jessica's story reminds us that while pain may shape our past, it doesn't have to define our future.If you or someone you love is experiencing abuse here are some support links :

Today's episode is both deeply moving and powerfully inspiring. I'm joined by Jessica Ella, a trauma therapist whose personal story is one of unimaginable hardship, resilience, and profound healing.Jessica opens up about surviving years of childhood sexual, physical, and psychological abuse. Experiences that no child should ever endure. She also shares the physical toll of living with Lyme disease. Despite the immense pain, Jessica's journey is ultimately one of reclaiming her voice, her body, and her sense of self-worth.In this conversation, Jessica takes us through the first steps of her healing, how she began to feel safe again, and what it means to build a life rooted in joy, freedom, and love. We explore the role of therapy, daily practices, and the unwavering hope that carried her through even the darkest times.⚠️ Please note: This episode includes discussions of childhood sexual abuse, physical abuse, and trauma. Listener discretion is advised.⚠️Whether you're navigating your own healing or supporting someone who is, this episode is a testament to the strength of the human spirit. Jessica's story reminds us that while pain may shape our past, it doesn't have to define our future.If you or someone you love is experiencing abuse here are some support links :

Welcome back to Before You Bloom. In today's episode, I'm joined by Chris, who lives with Functional Neurological Disorder (FND), a condition that disrupts how the brain sends and receives signals to the body. Often misunderstood and misdiagnosed, FND can impact every part of life, from physical movement to emotional wellbeing, yet it remains one of the least talked-about neurological conditions.Chris bravely shares his story to shed light on what it's really like to live with FND, the challenges, the misconceptions, and the small victories that come with navigating such a complex condition. We talk about the journey to diagnosis, the impact on identity and relationships, and the tools Chris uses to care for both his physical and mental health.This conversation is an eye-opening reminder of the resilience it takes to live with an invisible illness and the importance of compassion, understanding, and advocacy.Chris's honesty and courage will leave you with a deeper awareness of FND and a greater appreciation for the power of sharing our stories!⭐ ⭐ Download My Symptom Tracker and Mental Health Tracker Bundle (SAVE $$$) : HERE or if you would like to download them individually you can access here : Symptom Tracker OR Mental Health Tracker ⭐ ⭐

This week on Before You Bloom, I'm joined by the incredible Lael Stone, educator, speaker, parenting counsellor, co-founder of Woodline Primary School, and author of the beautiful new book Own Your Story.Lael has spent over two decades guiding people through emotional healing, with a particular focus on the unconscious imprints we carry from childhood and how they shape our lives as adults. In this conversation, we explore what it really means to “own your story,” how childhood imprints influence our behaviours and beliefs, and the signs that you might be living in response to old patterns without even realising it.Together, we dive into practical tools for beginning the process of rewriting those old stories, the importance of self-compassion and forgiveness in healing, and how to take gentle first steps when you feel overwhelmed by your emotional history. Lael's wisdom is rooted in compassion, connection, and the reminder that it is never too late to create meaningful change.You can connect with Lael and find her book Own Your Story HERE

I'm joined by the incredible Juliet Oliver, a Kiwi engineer turned FemTech founder, who has transformed her battle with stage 4 endometriosis into a global mission to help others.After 8 years of misdiagnoses and medical gaslighting, Juliet finally cracked her own “endo code,” finding ways to manage her symptoms and rebuild her life. Out of this journey, she created Endo45, a science-backed app that's now empowering thousands of people with endometriosis to track their health, understand their bodies, and reclaim their power.Juliet's story is a powerful reminder that while endometriosis can feel consuming, it does not define us, and with the right support, healing, and self-trust is possible. You can find Juliet and Endo45:Instagram: @endo_45 and @endothriverYoutube: @endo45appTiktok: @endo45appFacebook: @endo45.healthLinkedIn: https://www.linkedin.com/company/endo45Direct download link: https://endo45.onelink.me/VoHK/cqbzilahApp website: https://www.endo45.co.nz/endoapp

In this episode of Before You Bloom, Hayley sits down with Danielle Donald, whose life changed in an instant after a devastating high speed car accident on March 27, 2018. Danielle and her one year old son were rushed to the Alfred Hospital, her son thankfully unharmed, but Danielle sustained a severe traumatic brain injury, including a left temporal haemorrhage and intraparenchymal haemorrhage.She spent four months in a coma, endured post-traumatic amnesia, and faced a long road of recovery with permanent vision loss in her right eye. Despite these enormous challenges, Danielle has refused to let her injuries define her. From feeling invisible and misunderstood after her accident, to now chasing her dreams and competing in ICN bodybuilding competitions. Her journey is nothing short of inspiring.Join us as Danielle opens up about waking from her coma, the reality of living with a traumatic brain injury, and how she's turned unimaginable adversity into fuel for strength, resilience, and purpose.

I'm joined by the inspiring Maiana, who opens up about her personal journey with body image and mental health. From navigating body dysmorphia and eating disorders as a teen to redefining what health and strength mean on her own terms, Maiana shares her candid experiences and the lessons she's learned along the way.We dive into how her relationship with her body has evolved, the pressures of working in an industry so focused on appearance, and what it really means to build self-confidence from the inside out. Maiana also shares openly about her experience with anxiety, including the tools and practices that help her manage it, from mindfulness and journaling to shifting her mindset.Maiana offers practical strategies for creating a balanced, healthy lifestyle, embracing setbacks, and finding strength in vulnerability. If you've ever felt pressure to change your body, or struggled to silence your inner critic, this conversation will remind you that confidence and self-love are things you can cultivate over time.

In this episode of Before You Bloom, I sit down with Erna Walraven, one of Australia's first female zookeepers and the former Senior Curator at Taronga Zoo. Erna shares her trailblazing journey breaking barriers in a male-dominated industry, from facing sexism in the 1980s to leading the shift in zoos from entertainment to conservation.We explore her memoir, "Hear Me Roar," her encounters with Sir David Attenborough, and the powerful lessons she has learned from animals about family, resilience, and humanity. Erna's story is a fearless reminder of what it means to challenge the rules and carve your own path.Erna's story is one of resilience, feminism, and rewriting the rules. This conversation is equal parts eye-opening and inspiring, a reminder that the natural world holds lessons not just about animals, but about ourselves.Read Hear Me Roar : HERE

I'm joined by Jenny Valentish, Walkley Award-nominated journalist and author of the new book The Introvert's Guide to Leaving the House. Jenny speaks the language of the overthinker, the aloof, and the awkward, drawing from her own journey as a self-described reformed sociophobe.Once terrified to speak into a microphone, Jenny has since transformed her relationship with social anxiety, taking bold leaps like bodybuilding, boxing in front of a crowd, and delivering confident keynote speeches. In our conversation, she shares what social anxiety looked like for her, the small steps that led to big changes, and the science backed strategies that can help anyone navigate social situations with more ease.We dive into everything from the “spotlight effect” and overthinking, to imposter syndrome, control, and neurodivergence. Jenny also highlights the unexpected superpowers of introversion that deserve to be celebrated.Whether you're someone who dreads small talk, avoids social events, or just wants to feel more confident in everyday interactions, this episode is full of compassion, and practical takeaways.Read Jenny's book : HERE

I sit down with Grace King to share her deeply personal journey with Stage 4 thoracic endometriosis, a rare and often misunderstood form of the condition that affects the lungs and diaphragm.Grace takes us back to the very beginning, reflecting on when she first noticed symptoms, the long and frustrating road to diagnosis, and the challenges of getting doctors to take her pain seriously. She opens up about how thoracic endometriosis has impacted her physical health, mental well-being, and daily life, offering an honest insight into living with a chronic and unpredictable illness.We dive into the complexity of endometriosis, dispelling common misconceptions and highlighting why awareness and advocacy are so important. Grace shares the treatments, surgeries, and pain management strategies that have helped her most, as well as the self-care practices that support her mental health on difficult days.Whether you're living with endometriosis, supporting someone who is, or simply wanting to understand more about this condition, Grace's story is one of resilience, education, and hope.

I sit down with the incredible Steph Kelly to talk about her life after a traumatic car accident that changed everything. Steph lives with multiple chronic illnesses including Ehlers-Danlos Syndrome (EDS), Supraventricular Tachycardia (SVT), Postural Orthostatic Tachycardia Syndrome (POTS), Intestinal Failure, and Gastroparesis, and shares with honesty and courage how these conditions have impacted every aspect of her life.We talk about the moment her world changed, the aftermath of her accident, and how her digestive and nutritional struggles eventually led to needing TPN (Total Parenteral Nutrition). Steph opens up about navigating grief, the loss of independence and career, and how she slowly found acceptance and self-trust in a body that no longer works the way it once did.She also shares the joy and challenges of her recent trip to Europe, how she's learned to embrace being on her own, and why her story is a powerful reminder that life doesn't end with illness, it simply changes shape.This episode is a testament to strength, self-discovery, and the importance of honouring your reality while still finding ways to move forward. If you're living with chronic illness, disability, or a future that looks different than you expected, this one is for you.Find Steph : ⁠Instagram⁠

I sit down with the incredible Steph Kelly to talk about her life after a traumatic car accident that changed everything. Steph lives with multiple chronic illnesses including Ehlers-Danlos Syndrome (EDS), Supraventricular Tachycardia (SVT), Postural Orthostatic Tachycardia Syndrome (POTS), Intestinal Failure, and Gastroparesis, and shares with honesty and courage how these conditions have impacted every aspect of her life.We talk about the moment her world changed, the aftermath of her accident, and how her digestive and nutritional struggles eventually led to needing TPN (Total Parenteral Nutrition). Steph opens up about navigating grief, the loss of independence and career, and how she slowly found acceptance and self-trust in a body that no longer works the way it once did.She also shares the joy and challenges of her recent trip to Europe, how she's learned to embrace being on her own, and why her story is a powerful reminder that life doesn't end with illness, it simply changes shape.This episode is a testament to strength, self-discovery, and the importance of honouring your reality while still finding ways to move forward. If you're living with chronic illness, disability, or a future that looks different than you expected, this one is for you.Find Steph : Instagram

In this powerful episode of Before You Bloom, I'm joined by the brilliant Jamila Rizvi, bestselling author, speaker, and fierce advocate for women's health, leadership, and equity.Jamila opens up about her experience being diagnosed with a rare brain tumour, and how that life-altering moment reshaped her identity, her priorities, and her understanding of what it means to live with both physical and emotional pain. We also dive into her latest book, Broken Brains, co-written with close friend and writer Rosie Waterland. The book explores both women's deeply personal experiences, Jamila's with physical brain illness and Rosie's with mental trauma, and the surprising ways their journeys mirrored each other. Broken Brains offers comfort, compassion, and a kind of unfiltered solidarity for anyone navigating sickness or supporting someone who is.This episode is a reminder that even when life breaks us open, healing can still be possible!

In this powerful episode of Before You Bloom, I sit down with the radiant Jessica Newman to talk about her journey with Alopecia, from the first signs of hair loss to building confidence, redefining beauty, and embracing bold self-expression.Jessica opens up about how her diagnosis impacted her mental health and self-esteem, her experience navigating treatments, and the tools that have helped her feel empowered in her skin. We chat all things wigs, brows, fashion, and confidence. All with practical advice for anyone experiencing hair loss or just wanting to show up more fully as themselves.Jessica also shares how to find your personal style on a budget, and her favourite self-care rituals for the hard days. Her story is raw, inspiring, and full of heart, a reminder that true confidence comes from within.Whether you're navigating alopecia, struggling with self-image, or just in need of a confidence boost, this is an episode you won't want to miss.Find Jessica : Instagram

I sit down with the lovely Heledd to explore her deeply personal journey with endometriosis from the very first signs to surgery, painful flare-ups, and the emotional toll that often goes unseen.Heledd opens up about the realities of living with a chronic illness, sharing what's helped her through the darkest moments and how she's learned to support both her physical and emotional well-being. We talk about everything from self-advocacy in the medical system, post-op recovery tips, and food choices, to the power of self-love on hard days.Whether you're living with endometriosis, navigating a chronic illness, or supporting someone who is, this conversation is filled with compassion, practical wisdom, and hope. Heledd's honesty and strength are a reminder that while the journey isn't easy, you don't have to walk it alone.

I'm joined by the incredible Sarah Davidson, a multi-passionate entrepreneur, podcast host, speaker, author, and mother, whose journey is a masterclass in embracing life's unexpected twists with courage, humour, and heart.Sarah began her career as a corporate lawyer, but a pivotal moment led her to walk away from the courtroom and into a completely new chapter, co-founding the global wellness brand Matcha Maiden. What followed was not only the creation of a thriving business but also a deeply personal transformation, including a health crash from adrenal fatigue that forced her to slow down, listen to her body, and re-evaluate what success really meant.We also speak about her experiences living with severe anxiety, and how she's learned to navigate it with tools that prioritise emotional and physical rest, without guilt. Sarah opens up about her powerful mindset shifts, from overcoming imposter syndrome to letting go of the pressure to always be productive, and instead embracing what she calls “seizing the yay”, the joyful moments, the playful rituals, and the small wins that make life feel meaningful.Her reflections are honest, relatable, and full of permission to slow down, play more, and redefine what fulfilment looks like on your own terms.

In this raw and radiant conversation, Hayley is joined by bestselling author, speaker, and self-connection guide Hollie Azzopardi, as she opens up about the deeply personal journey behind her latest book. From navigating chronic illness and the exhaustion of people-pleasing, to healing childhood emotional wounds and finding her voice again after becoming a mother. Hollie speaks with heart, honesty, and hope.We explore what it means to truly rediscover yourself after losing your sense of identity, and how nervous system regulation, ritual, boundaries, and embodiment can become lifelines in the healing process. Hollie shares what “identity resurrection” looked like for her, how she now defines success, and the power of being “too much” in a world that often asks women to shrink.This episode is an empowering permission slip to come home to yourself, in all your fullness.Find Hollie : Website

In this deeply insightful episode, I sit down with surgeon, author, and broadcaster Gabriel Weston, whose unconventional path from English literature to Surgery gives her a unique lens on the human body, illness, and healing.Gabriel shares how studying the humanities before entering medicine shaped her connection to patients and her writing voice. Together, they explore the emotional complexity of being both doctor and patient, particularly when Gabriel faced a serious heart condition and later navigated her son's life-threatening illness. She reflects on compassion, burnout, and the shift that comes when you're no longer the one holding the scalpel.Delving into her powerful book 'Alive: The Story of the Anatomical Body', Gabriel speaks candidly about reframing anatomy as something intimate and deeply human. She challenges outdated narratives about women's bodies, discusses what medical education is still missing, and reveals the body systems that fascinate her most.This conversation will leave you feeling seen, inspired, and more connected to the miraculous complexity of your own body!

In this two part heartfelt episode of Before You Bloom, I sit down with Clarissa, fertility mentor, author, and mother of three, for an emotional and deeply inspiring conversation about navigating unimaginable loss, reclaiming her power, and transforming her pain into purpose.Clarissa opens up about the years she spent battling fertility challenges, including the devastating loss of five babies and the trauma that left her anxious, isolated, and emotionally exhausted. Told she was “unlikely” to conceive again at nearly 40, Clarissa refused to accept defeat. Instead, she made over 40 holistic lifestyle changes, healing her body, mind, and spirit. Ultimately, giving birth to a daughter, her doctors said, would never be possible.Now, Clarissa helps other women transform their own fertility stories, teaching them how to nourish their nervous systems, reconnect with their bodies, and restore hope. This episode is a powerful reminder of what's possible when we choose to rise.If you or someone you love is navigating fertility, loss, or healing, this conversation is for you!Connect with Clarissa :⁠ Instagram⁠ and ⁠Explore the Divine Mother Book & Course⁠

In this two part heartfelt episode of Before You Bloom, I sit down with Clarissa, fertility mentor, author, and mother of three, for an emotional and deeply inspiring conversation about navigating unimaginable loss, reclaiming her power, and transforming her pain into purpose.Clarissa opens up about the years she spent battling fertility challenges, including the devastating loss of five babies and the trauma that left her anxious, isolated, and emotionally exhausted. Told she was “unlikely” to conceive again at nearly 40, Clarissa refused to accept defeat. Instead, she made over 40 holistic lifestyle changes, healing her body, mind, and spirit. Ultimately, giving birth to a daughter, her doctors said, would never be possible.Now, Clarissa helps other women transform their own fertility stories, teaching them how to nourish their nervous systems, reconnect with their bodies, and restore hope. This episode is a powerful reminder of what's possible when we choose to rise.If you or someone you love is navigating fertility, loss, or healing, this conversation is for you!Connect with Clarissa : Instagram and Explore the Divine Mother Book & Course

In today's powerful episode, I'm joined by Crissy, a vibrant, courageous woman who faced one of the most aggressive forms of breast cancer: triple negative breast cancer. What makes her story even more remarkable is that her symptoms were virtually silent. With no obvious warning signs, her diagnosis came as a complete shock.Crissy shares the emotional and physical rollercoaster of her treatment journey and how she coped with personal challenges. One of the most heartbreaking parts of her experience was having to put her IVF journey on hold, a dream of motherhood suddenly paused in the face of survival.We talk about the mental toll of navigating a life-altering diagnosis, how she found strength in the uncertainty, and what helped her stay grounded and hopeful throughout it all. Now cancer free, Crissy opens up about the importance of supportive care, and the self-love practices that helped her through her darkest days.This is a conversation about resilience, perspective, and the quiet power of tuning into your body. Crissy's story is a reminder to never ignore the whispers and to always hold on to hope.

In today's episode of Before You Bloom, I sit down with Holly who is a passionate mental health advocate and business owner. Holly opens up about her incredibly personal and powerful journey, beginning with mental health struggles that started as early as 11 years old.From battling depression, psychosis symptoms, eating disorders, and PTSD, Holly vulnerably shares what it was like to reach her lowest point as a teenager and how her recovery journey began at 19. Now in her mid-20s and recently diagnosed with autism, Holly reflects on her healing, the lessons she's learned, and the importance of self-awareness, community, and compassion in managing mental illness.✨Emotions are just energy in motion✨Holly's story is one of immense courage and hope. This episode is for anyone who has ever felt like they were too far gone and needs to be reminded that healing is possible!

I sit down with the inspiring Tayler to unpack her journey through Chronic illness, Autism, self-discovery, and resilience.Tayler shares her experience living with a range of chronic illnesses, including Ehlers-Danlos Syndrome (EDS) and Visceroptosis. We dive into her long and exhausting path to diagnosis, the many challenges she's faced with the medical system, and what it's really like living with symptoms that are invisible to others but impossible to ignore.She also opens up about her Autism diagnosis and the healing that comes from understanding yourself more deeply. From grief and identity shifts to small wins and hard-earned self-compassion, Tayler offers comfort and wisdom for anyone on a difficult health journey!

In today's episode of Before You Bloom, I'm joined by the beautiful and inspiring Holly Faller. Holly shares her journey of living with alopecia, from the early years of her symptoms as a child to navigating the emotional impact of hair loss and learning to embrace her appearance with confidence as a teenager and adult.We talk about the challenges she faced with self-esteem and mental health, the treatments she explored, and the misconceptions about alopecia she wishes more people understood. Holly opens up about finding the wigs, eyebrows, and eyelashes that made her feel most like herself, and she offers heartfelt advice for anyone new to hair loss or adjusting to life with alopecia.This conversation is a beautiful reminder that true confidence isn't about appearance, it's about self-acceptance, resilience, and the way we choose to show up for ourselves each day!Video Tutorials spoken about in the episode : 1. Lashes: Part 1, Part 2, Part 32. Glue hack3. Brows

Christine Newell spent a challenging yet life‑changing year in South Korea, working with an experimental theatre company. Grieving her father and wrestling with anxiety and imposter syndrome, she arrived in Seoul feeling lost. But soon found exactly what she needed. In this episode, she speaks openly about the mental health struggles that often shadow a career in theatre, noting that around 70 percent of people battle impostor syndrome at some point, with women hit hardest.Seoul also introduced her to Yak Sik Dong Won - “food is medicine.” Sharing plates of kimchi, galbijjim and soothing rice porridge with colleagues, she discovered how thoughtful Korean cooking and communal meals can nourish both body and mind.The most moving moment came during her first Seollal, the Korean New Year. As she watched families honour their ancestors with bows and rice‑cake offerings, her own grief shifted: “Death in Korea, much like winter, is not an ending, it's a transition.”Christine's story shows how theatre, food and ritual can guide us through loss and self‑doubt, and invites anyone standing at a crossroads to trust that balance waits on the other side of brave choices.Read : Five Season in Seoul

In this two part soul-nourishing episode of Before You Bloom, I'm joined by the deeply insightful and compassionate Sophia, a psychotherapist who specialises in inner child work and somatic healing.We explore how unprocessed childhood wounds can quietly shape our adult lives, from the way we show up in relationships, to how we respond to stress and carry emotion in our bodies. Drawing from her own healing journey, Sophia shares how personal struggles led her to this powerful work, and why reconnecting with our inner child and tuning into the wisdom of the body are essential steps in the healing process.Whether you've felt stuck in your healing journey, disconnected from your body, or curious about trauma recovery, this episode is a gentle but powerful invitation to come home to yourself.This episode is a beautiful blend of wisdom, science, and soul that will leave you feeling held, seen, and inspired to begin or deepen your healing journey.

In this two part soul-nourishing episode of Before You Bloom, I'm joined by the deeply insightful and compassionate Sophia, a psychotherapist who specialises in inner child work and somatic healing.We explore how unprocessed childhood wounds can quietly shape our adult lives, from the way we show up in relationships, to how we respond to stress and carry emotion in our bodies. Drawing from her own healing journey, Sophia shares how personal struggles led her to this powerful work, and why reconnecting with our inner child and tuning into the wisdom of the body are essential steps in the healing process.Whether you've felt stuck in your healing journey, disconnected from your body, or curious about trauma recovery, this episode is a gentle but powerful invitation to come home to yourself.This episode is a beautiful blend of wisdom, science, and soul that will leave you feeling held, seen, and inspired to begin or deepen your healing journey.

I'm joined by the courageous and compassionate Kellie, founder of Kosi, Endometriosis warrior and Shark Tank success story.Kellie opens up about her battle with stage 4 Endometriosis, which began at age 12 and led to years of being dismissed, misdiagnosed, and told her pain was "just period pain." Her journey eventually included a devastating 4-year fertility struggle, 5 heartbreaking miscarriages, and a miracle pregnancy that brought her daughter, Lola, into the world.We chat about what it's really like living with a chronic invisible illness, how she's learned to manage both her physical and emotional well-being, and why she created Kosi, her patented wearable heat pack designed specifically for period and pelvic pain, after years of walking around with heat packs stuffed down her pants.We dive into her proudest moment on Shark Tank and how this experience has helped her business shine!Whether you're navigating chronic pain, fertility challenges, or just looking for inspiration to keep going, this episode will remind you that you're not alone, and that you can turn pain into purpose.⭐As mentioned in this episode, FODBODS is a gut-friendly snack that actually tastes amazing : Use the code ⁠⁠BLOOM15⁠⁠ for 15% your order at fodbods.com⭐

Living with chronic illness is a constant balancing act, and Shellee Rose knows this all too well. Diagnosed with Crohn's disease, endometriosis, and arthritis, she has spent years navigating the challenges of managing multiple conditions simultaneously. From advocating for herself in the healthcare system to making essential lifestyle adjustments, Shellee has transformed her journey into one of resilience, empowerment, and self-discovery.In this episode, Shellee opens up about the physical, emotional, and mental toll of chronic illness and how she learned to manage frustration, grief, and isolation along the way. We also dive into her work as a coach specialising in NLP (Neuro-Linguistic Programming) and subconscious reprogramming, powerful tools that help people shift limiting beliefs, release emotional blocks, and reclaim control over their lives.Shellee shares how she developed self-advocacy skills to navigate the medical systemhe mindset shifts that helped her reframe her experiences, practical strategies for managing symptoms through diet, movement, and routine and how NLP and subconscious reprogramming work and how you can start exploring these techniques at home.If you've ever felt stuck, overwhelmed, or disconnected from your own power this conversation will leave you feeling seen, inspired, and ready to take back control.

In this powerful episode of Before You Bloom, I sit down with Georgie Collinson, Anxiety Therapist, bestselling author, and creator of The Anxiety Reset Method, to unpack the complexities of relationship anxiety : what it is, why it happens, and how to overcome it.For years, Georgie Collinson looked like she had it all together, she was successful, driven, and in control. But behind the scenes, she was battling relentless anxiety, overthinking every decision, and feeling trapped in a cycle of self-doubt and perfectionism. Georgie shares how past experiences, societal conditioning, and deep-seated fears (of loss, rejection, feeling trapped, or losing oneself) shape the way we navigate love and relationships. Through practical tools and mindset shifts, Georgie reveals how learning to trust, let go, and open your heart is the key to experiencing more secure, fulfilling relationships.If you've ever felt consumed by worry in relationships, struggled to tell the difference between anxiety and red flags, or found yourself stuck in cycles of overthinking, this episode is for you.

What happens when your life is suddenly flipped upside down by a rare and debilitating illness? In this episode of Before You Bloom, I sit down with Anna, a 29 year old living in LA, who shares her powerful story of navigating life with Chronic Inflammatory Demyelinating Polyneuropathy (CIDP).Anna takes us back to the moment everything changed, how her symptoms first appeared, the terrifying uncertainty in those early weeks, and the long, frustrating journey to finally getting a diagnosis. We dive into the challenges she has faced within the medical system, the treatments and procedures she's undergone, and what daily life looks like for her now as she manages pain and fatigue.Beyond the physical struggles, Anna opens up about the mental and emotional toll of chronic illness, how she has grieved the loss of her old life, battled misconceptions about invisible illnesses, and found resilience in unexpected places. She shares the small wins, moments of joy, and mindset shifts that have helped her reclaim her sense of self.This conversation is raw, insightful, and deeply moving. If you or someone you love is facing chronic illness, Anna's words will offer encouragement, validation, and hope. Her ability to articulate her experiences so beautifully makes this an episode you won't want to miss!Find Anna : Instagram

Confidence isn't something you're born with, it's something you build. And no one embodies that truth more than Erika Cramer, The Queen of Confidence.In this deeply moving episode of Before You Bloom, Erika shares her extraordinary journey, from a childhood marked by trauma, abuse and foster care to joining the US Army as a teenager, experiencing devastating loss, and spiraling into a cycle of toxic relationships and alcoholism. After a near-fatal car accident left her with a broken back and widowed at a young age, Erika knew she needed to change her life. She moved to Australia, healed from her past, and rebuilt her future from the ground up.Now, as the founder of The Queen of Confidence, Erika runs a 7-figure global business empowering women to reclaim their self-worth. In this episode, Erika opens up about what it really takes to break free from self-doubt, navigate fear, and rewrite your story. In this episode, Erika also opens up about her latest book, Becoming Magnetic, a no-BS, real-talk guide to unlocking the power within you. In a world where so many hustle for approval, Erika teaches women how to magnetise confidence, opportunities, and success without apology. Through raw insights, practical steps, and mindset shifts, this book is your roadmap to stepping into your power and owning the space you were born to take.If you've ever felt stuck, unworthy, or afraid to take up space—this conversation will leave you feeling fired up, fearless, and ready to become magnetic.Find Erika : Website & Her NEW book

THIS IS YOUR SIGN TO GET YOUR PAP SMEAR!!!I'm joined by the incredibly brave and inspiring Emma, a 33 year old mother of three from northern NSW who is currently in the middle of treatment for stage 3C1 cervical cancer, an aggressive strain. Despite everything she is going through, Emma is sharing her story to raise awareness and encourage open conversations about cervical cancer, symptoms, and early detection.Emma takes us through her journey of being unexpectedly diagnosed with cervical cancer. This presented as a large tumour that has spread into the vagina and lymph nodes.This is a deeply personal and powerful conversation that sheds light on the realities of living with cancer while also offering hope, resilience, and valuable advice for anyone facing adversity. Emma's story is one of courage and determination, and I'm so grateful she's sharing it with us today.If this episode resonates with you, please consider sharing it to help spread awareness. And as always, thank you for listening!

In this episode of Before You Bloom, I sit down with Liv to discuss her journey navigating life with multiple chronic illnesses, including Abdominal Vascular Compression Syndromes, Gastroparesis, and Hypermobile Ehlers-Danlos Syndrome. Liv shares when her symptoms first started, the long road to diagnosis, and the surgeries and procedures she's undergone in an effort to manage her conditions.We dive into the impact of chronic illness on mental health, the unpredictability of flare-ups, and the importance of a strong support system. Liv opens up about the lessons she's learned along the way, moments of self-discovery, and the coping strategies that help her maintain a sense of normalcy amidst the challenges.If you or someone you love is living with a chronic illness, this episode is a must-listen. Liv's resilience and wisdom offer encouragement, validation, and practical advice for anyone on a similar path!

I sit down with Katie, who has been living with Neurofibromatosis Type 1 (NF1), a rare genetic condition known for its tumor-growing tendencies. Diagnosed at a young age, Katie's journey with chronic illness began at just four years old. By the time she was 12, her spine had crushed her spinal cord, leading to a life-altering spinal cord injury. Alongside NF1, Katie also manages Scoliosis, chronic pain, and fatigue, challenges that have shaped her life in profound ways.We dive into Katie's medical journey, from the surgeries and treatments she's undergone to manage mobility and pain, to the therapies that have helped her navigate daily life. She shares the emotional and mental toll of living with chronic illness, how she has learned to advocate for herself within the medical system, and the evolution of her relationship with her body.Katie also opens up about the feelings of being a burden that many with chronic illness experience, and how she counters these thoughts with self-love and self-care. Whether you're facing a similar diagnosis or simply seeking insight into resilience and self-advocacy, Katie's story is one of strength, perseverance, and hope!Find Katie :Instagram

In this powerful and eye-opening episode, I sit down with 22-year-old Hannah, who has been navigating mental illness since she was 14. Diagnosed with schizophrenia at 19, she shares her journey, from the early signs to the challenges of getting an accurate diagnosis, and how she has learned to manage her symptoms.Together, we explore what schizophrenia truly is, the misconceptions surrounding it, and how it impacts her daily life. Hannah opens up about her coping strategies, the role of therapy and medication, and the importance of support from family and friends. She also reflects on her proudest achievements despite the challenges.This is a raw and honest conversation about resilience, advocacy, and the power of self-care. Whether you're seeking a deeper understanding of schizophrenia or simply need a reminder that you're not alone, this episode is a must-listen.

In this thought-provoking episode, I sit down with Dr. Marny Lishman, a health and community psychologist with a passion for mental health, mindset, and helping others transform their challenges into opportunities for growth. Dr. Marny Lishman redefines a crisis as a catalyst for positive change and explores the unique struggles we face at different life stages. She explains why contentment, rather than happiness, is the key to a sustainable and fulfilling life and offers practical steps to help individuals move from crisis to contentment while aligning with their core values. She also sheds light on the early signs of burnout, the importance of setting boundaries, and actionable strategies to manage stress and achieve balance.Whether you're navigating a crisis, burnt out or seeking more contentment, this episode is packed with valuable insights and advice to help you embrace change and turn life's challenges into opportunities for growth. Find Dr Marny Lishman's Books :HERE

* Trigger warning : Child sexual abuse * I sit down with the extraordinary Vakoo, a trailblazing model, advocate, and survivor, who shares her incredible journey of resilience and self discovery. Vakoo reflects on her path into the modeling industry, her proudest achievements, and how she's navigated the mental health challenges of such a demanding field. With remarkable bravery, courage and authenticity, Vakoo delves into the trauma, emotions, and vulnerability of sharing her story of sexual abuse, which began at the age of eight. She discusses the profound impact it had on her life, the pivotal moments of her healing journey, and the transformative power of speaking out. Vakoo shares her motivations for bringing this part of her story to light, offering hope and solidarity to others who have faced similar experiences. This episode is filled with wisdom and hope as Vakoo talks about resilience, self-love, and finding strength during life's darkest times. She also offers heartfelt advice for listeners who may have experienced similar traumas. Join us for a powerful conversation that highlights the courage it takes to confront pain, the strength to heal, and the importance of turning hardship into purpose. Find Vakoo : Instagram

Before You Bloom is honoured to bring you the inspiring story of Morgan, a 25-year-old stroke survivor and AVM advocate. At just 18, Morgan was diagnosed with an arteriovenous malformation (AVM), a condition that drastically changed her life. 18 out of 100,000 people have an AVM. Then, at 22, she experienced a life-altering stroke that left her with right-side paralysis and aphasia. In this heartfelt episode, Morgan courageously takes us back to the moment she first learned about her AVM and what it was like living with the uncertainty of her condition. She shares the profound challenges she faced after her stroke, from surgeries and physical therapy to the emotional toll of recovery. We discuss her journey of regaining independence, the power of her support system, and how she overcame the frustration of aphasia to find her voice again. Morgan's story is one of resilience, advocacy, and hope. Whether you're navigating a personal challenge or supporting someone through one, Morgan's wisdom and positivity will leave you inspired. Find Morgan : Instagram

In this exciting episode, we're joined by Anna Ferguson, author of The Vagus Nerve Reset and a leading mental health expert. Anna's journey began with a traumatic rollercoaster accident at just 10 years old, a statistically rare event that shaped her path in ways she didn't fully realise until her twenties. Now known as 'Anna the Anxiety Coach', she has dedicated her career to helping others reduce stress, overcome anxiety, and heal from past trauma. Anna shares insights from her book, a warm and supportive guide rooted in neuroscience and Polyvagal Theory. We explore how the vagus nerve plays a pivotal role in our mental and physical well-being and how practical techniques like mindful movement, breathwork, and journaling can help regulate our nervous systems. Anna opens up about her personal experiences, making this episode relatable and empowering for anyone looking to find safety amid life's chaos and build resilience. Whether you're curious about somatic therapies or looking for tools to navigate daily stressors, this episode is packed with actionable advice and inspiration. Follow Anna : Instagram Find her incredible book : The Vagus Nerve Reset

In this beautiful episode, I chat with Nathalie, a 24-year-old who has navigated some of life's biggest transitions with courage and grace. Born and raised in Brazil, Nathalie made the life-changing decision to move to Australia entirely on her own at just 18 years old. Since then, she has embarked on incredible journeys—becoming a model, discovering her passion for acting, and most recently, stepping into the transformative role of motherhood to her beautiful baby, Ocean. Nathalie opens up about the challenges of moving abroad and adjusting to a new culture, learning English, building a support system from scratch, and finding her footing in an unfamiliar environment. She shares invaluable advice for anyone considering a move overseas, offering tips to navigate uncertainties and embrace the adventure. We also delve into Nathalie's experiences as a new mother, exploring how motherhood has changed her life, the joys and challenges it brings, and how she prioritises self-care amidst the demands of raising a child. Her story is a testament to resilience, adaptability, and the power of chasing your dreams, no matter the obstacles!

In this solo episode, I'm sending you all the warmest christmas hug and reflecting on the lessons 2024 has brought. Join me as I share the 10 lessons that shaped my year—reminders like “It's okay to not be okay,” “Rest is productive,” and “Your story matters.” I hope my reflections resonate with you and inspire you to think about your own growth and victories, big or small. As we celebrate the holiday season, remember to honour your feelings, protect your energy, and prioritise what brings you peace and joy. Thank you for being here with me this year, for sharing your time, and for being part of this beautiful space. Wishing you a Merry Christmas, happy holidays, and a hopeful new year!✨

In this heartfelt episode, I sit down with Katherine to share her and Aaron's deeply personal journey to parenthood, a story of resilience, love, and unwavering hope. After Aaron was diagnosed with Azoospermia, a condition affecting less than 1% of males, the couple faced the heartbreaking reality that their dream of starting a family would come with significant challenges. Katherine's diagnosis of PCOS added another layer of complexity, making natural conception impossible. We explore their decision to pursue IVF, the emotional and physical toll of egg collection and embryo transfers, and the heartbreak of experiencing a miscarriage. Katherine opens up about the life-changing moment they received a positive pregnancy result and reflects on the emotional highs and lows of their journey since. Pregnant at the time of recording, Katherine discusses how she and Aaron supported each other through the toughest moments and shares valuable advice for couples navigating similar fertility struggles. This episode is a moving testament to the power of perseverance, love, and the hope that carries us through even the darkest times. Since recording, Katherine and Aaron have welcomed their beautiful, healthy baby, Zendaya into the world! Tune in for an inspiring story of heartbreak, resilience, and the joy of holding onto your dreams. Find : Katherine & People Haircare ⭐As mentioned in this episode, Moonpig has made my holiday season so much easier and more magical. If you're ready to create thoughtful, personalised Christmas cards without the stress, visit www.moonpig.com/au/ and use the code HAYLEY50 for 50% off all cards⭐

I sit down with Sharni to hear her powerful story of resilience, courage, and determination. Born with a complex congenital heart condition, Sharni faced open-heart surgery as a newborn and again as an adult, when her health took a critical turn. Sharni takes us back to the beginning of her health journey, sharing the physical and emotional challenges of living with her condition, the pivotal moment that led to her second surgery, and her time in the hospital, including complications that required a pacemaker. She opens up about the toll this journey has taken on her body and mind and the long path to recovery she continues to navigate. Despite everything, Sharni's story is one of perseverance. Sharni also shares her strategies for maintaining a positive mindset, the role her mum and loved ones played in supporting her, and how she practices self-care on the toughest days through surfing and her art. Join us for an honest, moving conversation about finding hope, embracing resilience, and living life to its fullest. Find Sharni : Instagram & Art Business

I sit down again with Madi Rohan for Part 2 of her healing journey to discuss another deeply personal chapter in her life—her experience with a missed miscarriage. Madi courageously shares the moment she learned of the loss, the emotional weight it carried, and the challenges she faced in the days and weeks that followed. Throughout our conversation, Madi reflects on the support she received from her husband, friends, and family, and the small yet meaningful gestures that helped her feel less alone. She opens up about the outlets that allowed her to process her grief and how she balanced the joy and anxiety of her next pregnancy with her now beautiful baby boy. Madi also shares heartfelt advice for other women & families navigating similar losses, offering comfort, and hope. We explore how she has navigated motherhood without her mum by her side and the beautiful ways she honours her mum's memory through her parenting journey. Whether you've experienced a miscarriage or want to understand the strength it takes to move forward after such a loss, Madi's story will leave you feeling inspired and comforted.

I sit down with the beautiful Madi Rohan, who shares her deeply personal story of becoming her mum's primary carer during her teenage years. Madi opens up about her mother's battle with Huntington's disease, a progressive and devastating condition that affects both the body and mind. Through our conversation, Madi explains Huntington's disease to those unfamiliar and shares how it transformed her mum's daily life. Madi reflects on stepping into the carer role at such a young age, navigating immense challenges, and the emotional toll of watching her mum go through this disease. We delve into her road to healing and Madi offers invaluable advice for others in similar situations, highlights resources that can help families affected by Huntington's, and shares the lessons she's learned about grief, resilience, love, and hope. Whether Huntington's disease has touched you or you want to hear an incredible story of courage and learn more about the condition, this conversation will leave you feeling deeply moved! Find Madi : Instagram Resources we spoke about: Motherless Daughters & Huntington's Victoria

In this episode, I sit down with Sandy, the founder of Nat'v, to explore her journey of building a sustainable apparel brand from the ground up, without any prior experience in the industry. Sandy shares the initial spark that led her to launch Nat'v, as well as the steep learning curve she faced when diving into patterns, grading, and selecting the perfect fabrics. We delve into the complexities of finding suppliers that aligned with her vision of ethical production and sustainability. Sandy opens up about the moments of doubt and how she managed to push through, sharing insights into her mental health and the self-care practices that helped her along the way. Sandy's story is one of resilience, adaptability, and unwavering commitment to her values. Sandy's journey is a reminder that it's okay to start where you are and learn as you go! Find Nat'v : Website