Spa it Girl Talk Show by Yvette Le Blowitz

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Yvette Le Blowitz is the Founder of Spa it Girl www.spaitgirl.com an online global destination for all things SPA, Wellness and Lifestyle. She is a Self Help Motivational Speaker and Author of It Starts With Me in her #SPAITGIRL podcast talk show she shares her Practical Healthy, Happy, Spiritual,…

Yvette Le Blowitz

Sep 8, 2024 LATEST EPISODE
infrequent NEW EPISODES
44m AVG DURATION
214 EPISODES
3 SEASONS

Ivy Insights

The Spa it Girl Talk Show by Yvette Le Blowitz is an incredibly uplifting and enlightening podcast that never fails to leave me feeling inspired and motivated. Yvette's positive energy shines through in every episode, and her thoughtful questions always lead to thought-provoking discussions. This podcast is truly a gem for anyone looking to improve themselves and live their best life.

One of the best aspects of The Spa it Girl Talk Show is Yvette's ability to ask deep and meaningful questions. She has a knack for getting her guests to open up and share their personal stories, which adds an extra layer of authenticity to each episode. It's refreshing to hear real people talking about their own experiences and offering helpful advice for listeners who may be going through similar situations.

Another standout feature of this podcast is the variety of guests that Yvette invites on the show. From wellness experts to entrepreneurs, each episode offers a unique perspective on achieving balance and self-care. Whether you're interested in learning about meditation techniques or hearing success stories from women who have turned their passion into a thriving business, there's something for everyone in this podcast.

Additionally, I appreciate that The Spa it Girl Talk Show offers practical tips and ideas for implementing positive changes in your own life. Yvette doesn't just talk about self-care; she provides actionable steps that listeners can take to prioritize their well-being. This makes the podcast not only entertaining but also genuinely helpful.

While it's hard to find any major flaws with this podcast, one minor drawback is that episodes are released on a somewhat irregular schedule. Sometimes there can be longer breaks between episodes, which can be disappointing when you're eagerly awaiting new content. However, the quality of each episode more than makes up for this small inconvenience.

In conclusion, The Spa it Girl Talk Show by Yvette Le Blowitz is a must-listen podcast for anyone seeking inspiration, motivation, and practical advice on how to lead a balanced and fulfilling life. Yvette's positivity is contagious, and her guests offer valuable insights that can truly impact your own journey of self-improvement. I highly recommend giving this podcast a listen and incorporating its teachings into your daily routine.

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Latest episodes from Spa it Girl Talk Show by Yvette Le Blowitz

EP. 113 - Intentional Eating & Living with Dr. Gia Marson, Licensed Psychologist, Integrative Medicine Health Coach

Play Episode Listen Later May 10, 2021 46:52

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 113 - Intentional Eating & Living with Dr Gia Marson, Licensed Psychologist Become your authentic self. Create a life that reflects your intentions. You already have this power and Dr Gia Marson, psychologist and integrative medicine health coach will help you to harness it. Meet Dr Gia Marson is a licensed psychologist, author, consultant, integrative medicine health coach, lecturer and long term meditation practitioner. Dr Gia Marson has worked helping thousands of people find ease with food and recover from eating disorders, through proven techniques she helps people to combat the diet mentality, to stop obsessing about food, and move aware from mindless eating. From age two until twelve, she lived with a medical condition that kept her from feeling fully carefree. The treatments also made her see herself a little different to her friends. But the experience taught her to deeply honour mental and physical health, and ingrained in her a sincere sense of empathy for others, which she now brings to her personal and professional relationships. She loved her job as a field producer for CNN, however made a decision to go from Journalist to Psychologist and returned to school to study psychology. At the Renfrew Centre, Monte Nido, and the UCLA Counseling Center she provided clinical services Additionally at UCLA, Dr Gia Marson served as a director of the Eating Disorders Program, coauthored its first clinical care manual, worked as a clinical supervisor, and taught an intuitive eating body-image class. She also joined the Breaking the Chains Foundation as a clinical board member and started a private practice. Dr Gia Marson career has included working with the UCLA Department of Athletics to support the well-being of the athletes, training as an integrative medicine health coach with Duke Integrative Medicine, and launching the Nourish for Life outpatient program at the UCLA David Geffen School of Medicine. Dr Gia Marson believes we all have a great ability to grow and change, once we choose to do so. Dr Gia Marson offers Clinical Services that you can reach out for compassionate, evidence based help, that will allow you to build an intentional life that brings you closer to your vision of health, success and happiness. You can become a Member of her Intentional Eating Community and get access to the principles of integrative health, monthly courses, meditations, quizzes, webinars and live Q&As that can help you reach your goals. Dr Gia Marson also has a eight-week program provided in The Binge Eating Prevention Workbook, that will empower you to change your relationship with food and boost your quality of life. In Episode 113 - Podcast Guest - Dr Gia Marson shares: - a little bit about herself - what inspired her to write - The Binge Eating Prevention Workbook - what are eating disorders? - symptoms of eating disorders - tips on emotional eatings - tips on binge eating - what is mindful eating? - how to create a healthy food, body, mind connection - what is intentional living? - what her self care rituals are - what her hope is for all of her book readers Plus we talk about so much more of course... Get Ready to Tune Into Episode 113 Episode 113 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz - subscribe to my youtube channels in support ------ JOIN OUR #SPAITGIRL BOOK CLUB Grab a copy of The Binge Eating Prevention Workbook by Dr Gia Marson search for any book title - via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Dr Gia Marson, Licensed Psychologist Website: www.drgiamarson.com Instagram: @drgiamarson ---- IN SUPPORT - Little Random Act of Kindness After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.114 - Fears To Fierce with Brita Fernandez Schmidt, Best Selling Author

Play Episode Listen Later May 15, 2021 94:38

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 114 - Fears to Fierce with Brita Fernandez Schmidt Find Meaning. Own Your Power. Transform Your World. How to Create the Life You Have Been Dreaming of Brita Fernandez Schmidt has spent 25 years championing women's rights right across the world, nurturing her own fierce and inspiring others to do the same. Brita currently serves as the Executive Director of Women for Women International – UK and is the Senior Vice President for Europe and External Relations globally. She co-founded Women for Women International in Germany. Brita is also the Chair of the Network Gender Action for Peace and Security and Chief Adviser to Fair Share. Previously she was the Programmes & Policy Director at Womankind Worldwide and she started her career as Policy Officer at the European Women’s Lobby. Every day Brita is grateful for her vibrant and inspiring community of humans that show her that change is possible. Brita Fernandez Schmidt is the Best Selling Author of Fears to Fierce and through a combination of guidance, storytelling and practical tools, will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been One of the things, Brita talks about in her Fears to Fierce book is her belief that we are all activists. Being an activist is believing that your voice matters and using your voice. That has been a big part of her journey and Brita shares that is why owning my power has been so important to me, because I know it is a precondition for using my voice and creating the change I want to see. Being an activist for Brita is also an intrinsically communal activity. Brita shares once you know what you are passionate about, you will meet others who share your passion, and you will join together. Everything she has done has been as part of a community. Whether it is with my colleagues at Women for Women International or my friends, or my team at Rider who published my book, I thrive when I connect and work as apart of a team. Brita believes we all do and finding our tribe is key. Be Inspired and Empowered to realise your Purpose and Potential, ignite your fierce and create the life you have been dreaming of. In Episode 114 - Podcast Guest - Brita Fernandez Schmidt shares: - a little bit about herself - what inspired her to write - Fears to Fierce - how to overcome your fears - how to ignite your fierce - how to find your voice - how to use your voice - how to find your passion and purpose - how to realise your purpose and potential - how to be an activist - how to find your tribe - how to be a change maker - how to make a difference - how to speak your truth even if it makes other people uncomfortable - how to create the life you have been dreaming of - what her self care rituals are Plus we talk about so much more of course... Get Ready to Tune into Episode 114 Episode 114 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Grab a copy of Fears to Fierce with Brita Fernandez Schmidt search for any book title - via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Brita Fernandez Schmidt Website: www.britafs.com Instagram: @britafs ---- IN SUPPORT - Little Random Act of Kindness After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.115 - Can't Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, Author

Play Episode Listen Later May 16, 2021 88:46

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 115 - Can't Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, Author Nancy Colier is a psychotherapist, interfaith minister, author, public speaker and mindfulness teacher. A longtime student of Eastern spirituality, mindfulness practices form the ground of her work. She is the author of Can't Stop Thinking, The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and Getting Out of Your Own Way: Unlocking Your True Performance Potential. Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media. She is also a regular writer, blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to professional athletes and artists. Nancy's latest book Can't Stop Thinking offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and awareness practices, learn how to surrender your thinking mind and end repetitive thinking, rumination and self-criticism, freeing you up to discover a life of self-compassion, presence, peace and joy. In Episode 115 - Podcast Guest - Nancy Colier shares: - a little bit about herself - what inspired her brand new book - Can't Stop Thinking - how to let go of anxiety - how to stop self-criticism, resentment, catastrophizing - what mindfulness is - how you can become mindful and present - how to overcome a thinking addiction - how to overcome a social media or technology addiction - how to set healthy tech boundaries - things to help with your Mental Health - how to build a happier healthier relationship with those you love - how to become spiritually connected - is becoming a personal brand and obsessing about gaining more followers and likes the real secret to happiness - how to accept who you are without having to prove who you are - what her self care rituals are - mental health during a global pandemic and beyond Plus we talk about so much more of course --- Get Ready to Tune Into Episode 115 Episode 115 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Grab a copy of Can't Stop Thinking by Nancy Colier search for any book title - via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Nancy Coiler Website: www.nancycolier.com ---- IN SUPPORT - Little Random Act of Kindness After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.116 - The Well Gardened Mind with Sue Stuart-Smith, Psychiatrist, Psychotherapist, Author

Play Episode Listen Later May 17, 2021 66:08

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 116 - The Well Gardened Mind with Sue Stuart-Smith Sue Stuart-Smith is a psychiatrist, psychotherapist and the author of The Well Gardened Mind, a Sunday Times Bestseller, list as one of the 37 best books of 2020 by The Times and gardening book of the year by The Sunday Times. She studied English Literature at the University of Cambridge before qualifying as a doctor and working in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire. She currently teaches at the Tavistock and Portman NHS Foundation Trust in London and is a consultant at DocHealth, a not for profit, psychotherapeutic consultation service for doctors. She is married to Tom Stuart-Smith, the celebrated garden designer, and over thirty years together, they have created the wonderful Barn Garden in Hertfordshire. Her book, The Well Gardened Mind, analyses the relationship between gardening and mental health. In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have know for years that working with nature can radically transform our health, wellbeing and confidence. Sue Stuart-Smith shares brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired. This glorious book of science, insight and anecdote that shows how our understanding of nature and its restorative powers is only just beginning to flower. In Episode 116 - Podcast Guest - Sue Stuart-Smith shares: - a little bit about herself - what inspired her write her book - The Well Gardened Mind - the relationship between gardening and mental health - how being in nature or working with nature has restorative powers - stories of people struggling with stress, depression, trauma, addiction and how they have used gardening as a life transforming practice and tool - the mental health impacts of covid19 - what her self care rituals are Plus we talk about so much more of course Get Ready to Tune In EP.116 --- Get Ready to Tune Into Episode 116 Episode 116 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Well Gardened Mind by Stuart Sue-Smith search for any book title - via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Sue Stuart-Smith Website: www.suestuartsmith.com ---- IN SUPPORT - Little Random Act of Kindness After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.117 - The Secrets to Happiness at Work with Dr Tracy Brower, PhD, MM, MCR.w, Sociologist, Author

Play Episode Listen Later May 21, 2021 74:40

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.117 - The Secrets to Happiness at Work with Dr. Tracy Brower, PhD, MM,MCR.w, Sociologist, Author Dr. Tracy Brower, PhD, MM, MCR.w is a sociologist and the author of two books: The Secrets to Happiness at Work provides insights for joyful work and life and how to choose and create purpose and fulfilment. Bring Work to Life by Bringing Life to Work provides new perspectives and alternative ways to consider and achieve work-life "balance". Tracy is also a contributor for Forbes.com and Fast Company, and a Principal with the Applied Research + Consulting group at Steelcase. Tracy is an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Tracy is an executive advisor to Coda Societies and to the MSU Master Industrial Mathematics Program. Recently, Tracy is the recipient of the Constellation Award for top global executives leading business transformation. Tracy holds a PhD in Sociology, a Master of Management in Organizational Culture, and a Master of Corporate Real Estate with a workplace specialization. Tracy's work has been featured in TEDx, The Wall Street Journal, Work-Life Balance in the 21st Century (book), Globe and Mail (Canada), InsideHR (Australia), HR Director (UK), T3N (Germany), Real Estate Review Journal, Fortune.com, Inc. Magazine, as well as additional speaking venues and publications and interviews. Tracy studies how people and companies can create fulfilment, meaning and vitality in their work. She reflects this research in her writing in Forbes.com and Fast Company as well as in her personal blog, Fruition and in her professional blog. Previously, Tracy was the Global Vice President of Workplace Vitality for Mars Drinks as well as the Director of Human Dynamics + Work for Herman Miller and the Director of Performance Environments and Living Office Placemaking for Herman Miller. Over her career, Tracy has had the opportunity to engage with many of the Fortune 500. Tracy is the recipient of various speaking awards as well as the Innovation Practices award from the University of Houston Stanford Alexander Center for Excellence in Real Estate and the Constellation Award for top global executives achieving business results. She has also taught college and university courses and was previously a member of the selection committee for the Rosabeth Moss Kanter Award for Excellence in Work-Family Research. She is a member of CoreNet Global, the American Sociological Association (ASA), the Society for Human Resource Management (SHRM), and the Society for Industrial and Organizational Psychology (SIOP). *While professionally, Tracy is a Principal at Steelcase, the opinions she expresses in this podcast episode and on her blog are her own and do not necessarily reflect those of Steelcase. In this podcast episode Tracy shares more about her book - The Secrets to Happiness at Work and she explains the growth mindset and how empathy, gratitude, kindness, appreciation at work can than flow over into our life. In Episode 117 - Podcast Guest - Dr. Tracy Brower, PhD, MM, MCR.w, shares: - a little bit about herself - what inspired her write her latest book - The Secrets to Happiness at Work - how to find purpose and happiness at work and in our life - how to make a difference at work and in our community - how covid19 has changed our work space and environment - if you lost your job, words of wisdom to help you in your search - why it's important to have a growth mindset during the pandemic and beyond - how to create your own happiness - what her self care rituals are Plus we talk about so much more of course Get Ready to Tune In EP.117 ---- Episode 117 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Secrets to Happiness at Work with Dr. Tracy Brower, PhD, MM, MCR.w search for any book title - via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Tracy Brower, PhD, MM, MCR.w Website: www.tracybrower.com Twitter: @TracyBrower108 ---- IN SUPPORT - Little Random Act of Kindness After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.118 - The Self-Love Habit with Fiona Brennan, Clinical Hypnotherapist, Best Selling Author

Play Episode Listen Later May 24, 2021 68:56

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.118 - The Self-Love Habit with Fiona Brennan, Clinical Hypnotherapist, Best Selling Author Fiona Brennan is a Clinical Hypnotherapist, mindfulness and certified NLP practitioner with a busy clinic in Blackrock, Co. Dublin. She is registered with the European Association of Professional Hypnotherapists, the foremost professional hypnotherapy association in Ireland, established since 1996. Fiona has also trained with the eminent neuro-psychologist, Rick Hanson in positive neuroplasticity. Fiona is a mental health expert on Today FM, a TEDx speaker, blogger and ambassador for positivity in media. Building on her success, in 2016 Fiona launched her online, five-star rated, hypnotherapy program, "The Positive Habit" which now helps people all over the world. Her first book is the Irish Times and Easons bestseller, "The Positive Habit", published by Ireland's leading non-fiction publishers, Gill Books. It is endorsed by Jack Canfield of 'Chicken Soup for the Soul' fame and it's available in print form and also as an audio book on Audible The use of imagination is an essential tool in hypnosis and Fiona's unique way of tapping into her clients' imagination empowers them to transform their lives. Clients learn to master the power of their subconscious minds' in ways they may never have imagined possible. Fiona is highly committed to each and every client and has excellent record of achieving successful outcomes. Fiona Brennan is currently offering The Positive Habit Online Hypnotherapy Program for FREE to help others during these challenging times (Global Pandemic). The Positive Habit is based on cutting-edge, neuroscientific research that demonstrates that the brain can be trained through the power of imagination and thoughts, it is flexible and malleable. This concept is called neuroplasticity. The Positive Habit empowers you to reach your full potential, to find your unique path and purpose, to share positive energy with those whom you love and above all, to live a peaceful existence. The Positive Habit enables you to see the positive in every situation, even stressful and challenging ones, to use practical techniques to deal with stress and negative thinking to enjoy peaceful and harmonious relationships with those you love. Fiona Brennan is the Best Selling Author of The Positive Habit and in this podcast show Fiona shares more about her brand new book The Self Love Habit: Transform fear and self-doubt to Liberation, Peace and Power. The Self-Love Habit teaches us How to Truly Love Ourselves and Fiona shares when you do how your whole world opens to serenity and your self-imposed limitations fall away. The Self-Love Habit also has accompanying hypnotherapy audios that will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all. In Episode 117 - Podcast Guest - Fiona Brennan, shares: - a little bit about herself - what inspired her write her brand new book - The Self-Love Habit - How can we cultivate Self Love from the Inside out - self compassion - self love - self kindness - what is Hypnotherapy - the power of positive affirmations - how to love yourself when you look at yourself in the mirror - how to see your awesomeness vs picking out all of your flaws Plus we talk about so much more of course Get Ready to Tune In EP.118 - *click here ---- Episode 118 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Self Love Habit or The Positive Habit by Fiona Brennan search for any book title - via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Fiona Brennan Website: www.thepositivehabit.com Instagram ---- IN SUPPORT - Little Random Act of Kindness After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.119 - How Essential Oils Can Boost the Brain & Heal the Body with Jodi Cohen, Best Selling Author, Founder of Vibrant Blue Oils

Play Episode Listen Later May 28, 2021 43:39

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.119 - How Essential Oils Can Boost the Brain & Heal the Body with Jodi Cohen, Best Selling Author, Founder of Vibrant Blue Oils Jodi Cohen is a bestselling author, award-winning journalist and founder of Vibrant Blue Oils, a top resource for essential oils online which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synethesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain. Her second book, Essential Oils to Boost the Brain and Heal the Body, published by Random House is now out. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia and autoimmunity, Jodi wanted to know why. Today, she holds certificates in nutritional therapy, functional neurology, herbalism and aromatherapy, along with multiple continuing educational courses in plant medicine, brain health, Chinese medicine and herbalism. Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists and yoga instructors to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances. In 2012, she founded Vibrant Blue Oils, a collection of proprietary blends of organic and wild-crafted essential oils and a popular destination for the hundreds of thousands of health seeking consumers and practitioners who depend on her supply of quality essential oils. Jodi devotes her time to helping educate and inspire people to take back and rebalance their health by incorporating the simple, potent practice of essential oils into their lives. In Episode 119 - Jodi Cohen, Best Selling Author shares: - a little bit about herself - more about her 2nd book - Essential Oils to Boost the Brain and Heal the Body published by Random House - learn why your nose is the fastest route to boost your stamina, energy, focus and memory - get the little secret to eradicate anxiety and calm depression - discover the benefits of using essential oils - do this one thing before bed to eliminate insomnia and sleep like a champion - essential oils to help with grief, anxiety, insomnia, digestion, stress - discover the most powerful tool to turn on your brain's ability to heal - find out which areas on the head stimulate the vagus nerve, to calm the nervous system - discover how inhalation is the most effective way to assimilate oils into your brain - how to feel less stressed, overwhelmed and like your best self again - her self care rituals Plus we talk about so much more of course Get Ready to Tune In EP.119 ---- Episode 119 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz subscribe to my youtube channels in support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Essential Oils to Boost The Brain and Health the Body by Jodi Cohen search for any book title - via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Jodi Cohen, Best Selling Author founder of Vibrant Blue Oils Website: www.vibrantblueoils.com Instagram: @vibrantblueoils @jodicohen.vbo ---- IN SUPPORT - Little Random Act of Kindness After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app - leave a 5* rating and review - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.120 - Feel Less Anxious with Bev Aisbett, Best-Selling Author

Play Episode Listen Later Jun 4, 2021 21:18

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode.120 - Feel Less Anxious with Bev Aisbett, Best-Selling Author Bev Aisbett is a best-selling self-help author, illustrator, cartoonist and counsellor. In 1993, after recovering from severe anxiety and depression, Bev turned her artistic talents to create the first of her ground-breaking illustrated self-help books. She has had over 17 books published, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog. A Guide to Overcoming Depression.30 Days, 30 Ways to Overcome Anxiety, Worry Proofing Your Anxious Child. Cruising Through Calamity Handling Anxiety in Anxious Times. Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998. In this podcast episode 120 Bev Aisbett talks more about 'BIG YOU/LITTLE YOU' presents material that has been the turning point for hundreds of people with anxiety who have attended Bev's workshops over the past 29 years. BIG YOU/LITTLE YOU is key to helping you feel less anxious and to feel better equipped to confidently deal with just about anything that life throws at you. Bev believes that when you are there for you everything changes. In this Episode 120 - Podcast Guest Bev Aisbett shares: - what inspired her to create BIG YOU/LITTLE YOU booklet - how to embrace uncertainty - how to feel less anxious - how to rescue yourself - how to build reslience - how to tap into your inner kid - how to parent yourself out of anxiety plus much more ----- Episode 120 - #spaitgirl talk show with Yvette Le Blowitz available on Apple Spotify, Google, Audible, Libysn + so many more search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl Subscribe ---- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Bev Aisbett books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest: Bev Aisbett instagram @bevaisbettandit website www.bevaisbettartofanixety.com ------ Podcast Host Yvette Le Blowitz instagram @yvetteleblowitz website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community instagram @spaitgirl subscribe at www.spaitgirl.com search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show - subscribe on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the love & Together "Let's Feel Good From Within" ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.121 - How to Not Die Alone with Logan Ury, Behavioural Scientist, Dating Coach, Best-Selling Author

Play Episode Listen Later Jun 7, 2021 39:51

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 121 - How to Not Die Alone with Logan Ury, Behavioural Scientist turned Dating Coach. Logan Ury is a behavioural scientist turned dating coach, and the Best-Selling Author of How To Not Die Alone. As the Director of Relationship Science at dating app Hinge, Logan leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google's behavioural science team - the Irrational Lab. Her work has appeared in The New York Times, The Atlantic, TIME, The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC. How To Not Die Alone by Logan Ury has been named one of the "must-read" books of the season from Time, PopSugar, Behavioral Scientist, and more. Drawing from years of research, Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn't lead to results. You have to actually change your behaviour. Great relationships don't just appear in our lives, they're the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way and we make poor decisions, which thwart us on our quest to finding lasting love. How to Not Die Alone will help you find, build, and keep the relationship of your dreams. In Episode 121 our Podcast Guest Logan Ury shares: - a little bit about herself - How to make online dating fun instead of looking at it as a chore - How to make dating apps work for you - How to make dates fun again (so they stop feeling like job interviews) - How to make it clear what you are looking for when using online dating apps - How to end things with compassion - Why "the spark" is a myth (but you'll find love anyway) - What her self care rituals are Plus we talk about so much more.............. Get Ready to Tune In EP.121 Episode 121 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of How to Not Die Alone by Logan Ury search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Logan Ury - Behavioural Scientist, Dating Coach Website: www.loganury.com Instagram: @loganury ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl Subscribe: www.spaitgirl.com Search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show SHARE THE LOVE - subscribe on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share & Together "Let's Feel Good From Within" ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.122 - Unwinding Anxiety with Dr. Jud Brewer, MD PhD, Neuroscientist, Addiction Psychiatrist and New York Times Best-Selling Author

Play Episode Listen Later Jun 14, 2021 45:25

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 122 - Unwinding Anxiety with Dr. Jud Brewer, MD PhD, Neuroscientist, Addiction Psychiatrist and New York Times Best-Selling Author Dr. Jud Brewer, MD PhD is a New York Times best-selling author, neuroscientist, addiction psychiatrist and thought leader in the field of habit change. He is the Director of Research and Innovation at Brown University's Mindfulness Center, where he also serves as an associate professor. He is the executive medical director at Sharecare Inc. and a research affiliate at MIT. Dr. Jud Brewer has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating and anxiety. His new book is called Unwinding Anxiety: Train Your Brain to Heal Your Mind draws upon more than 20 years of research and hands on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business. In this Podcast Episode 122 - Dr. Jud Brewer MD PhD Neuroscientist, Addiction Psychiatrist shares: How to Unwind Your Anxiety and Sharecare's Unwinding Anxiety step-by-step program he developed - that can be delivered via your smartphone or tablet. Feel less anxious each day in around 10 minutes a day: - Uncover what triggers your anxiety - Identify your "Anxiety habits" - Break the cycle of worry and panic - Learn specific anti-anxiety tools Don't let anxiety hold you back - Say goodbye to overwhelm - Feel less stressed and anxious - Sleep better - Have more confidence in social situations - Build better relationships with family and friends You are more than your anxiety, don't let stress, worry and panic stop you from having the life you deserve. Find out more about Unwinding Anxiety visit www.unwindinganxiety.com In Episode 122 - Podcast Guest Dr. Jud Brewer, MD PhD shares: - a little bit about himself - what inspired him to write his book - Unwinding Anxiety - what Anxiety is - how to identify your Anxiety habits - what The Habit Loop is and how we can apply it to our own life - burnout and anxiety - how to break the cycle of worry and panic - what mindfulness is and how it can be of benefit to unwind your Anxiety - Sharecare's Unwinding Anxiety program he developed - his self-care rituals and so much more............ Get Ready to Tune In EP.122 Episode 122 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Unwinding Anxiety by Judson Brewer, MD, PhD search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr Jud Brewer, MD PhD Neuroscientist, Addiction Psychiatrist Website: www.drjud.com Instagram: @dr.jud ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl Subscribe: www.spaitgirl.com Search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show SHARE THE LOVE - subscribe on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share & Together "Let's Feel Good From Within ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

director amazon spotify health google apple mental health olympic games anxiety new york times phd research girl sleep innovation brain search mit mind addiction burnout md identify selfhelp audible bestselling uncover hashtags brown university brewer brain health psychiatrist neuroscientists md phd new york times best unwinding booktopia heal your mind judson brewer sharecare habit loop mindfulness center jud brewer unwinding anxiety brown university's mindfulness center addiction psychiatrist libysn sharecare inc

EP.123 - Meditate to Date with Pattie Martello - Personal Transformation Expert, Best-Selling Author

Play Episode Listen Later Jun 16, 2021 35:04

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 123 - Meditate to Date with Pattie Martello, Personal Transformation Expert, Best-Selling Author Personal transformation expert Pattie Martello nows that she's a work in progress. Pattie Martello has spent years on the dating scene, unable to determine why she always felt a void no one could fill. It wasn't until she embarked on a journey of self-discovery that she recognized who she is and what she wants in life. Now she's sharing what she has learned along the way. In her best-selling book - Meditate to Date, Pattie provides you with a framework to help you find fulfilment and be happy. Her three-step approach—Pause, Awaken, and Launch (PAL)—shows you how to step back from your everyday life, commit to change, identify your goals, and reenter the dating world with confidence. Do you waste time on dates and in relationships that have no future? Are you a “fixer” who only dates people who need your help? Have you given up on finding love? It's time to break the cycle, with tools that are essential for mindful change, such as journaling and meditation. Get Ready to Embark on your own discovery, awakening, and empowerment journey with the help of Pattie Martello. In Episode 123 our #SPAITGIRL Podcast Guest Pattie Martello shares: - a little bit about herself - what inspired her to write her book - Meditate to Date - why practicing meditation was the answer to her finding herself - how to love yourself - why you don't have to accept the status quo - how there is a solution to every problem - how you can change - as long as you commit to change - how to get to know yourself and figure out who you actually are - what dating is really like when you dating later in life - why you can't grow unless you explore and make mistakes - what her self care rituals are plus we talk about so much more............ Get Ready to Tune into Episode 123 Episode 123 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe in Support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Meditate to Date by Pattie Martello search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book Join our #spaitgirl community facebook group also --- STAY IN TOUCH Podcast Guest Pattie Martello Personal Transformation Expert Best-Selling Author - Meditate to Date Website: www.pattiemartello.com Instagram: @pattie.martello ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl Subscribe: www.spaitgirl.com Search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show SHARE THE LOVE - subscribe on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share & Together "Let's Feel Good From Within" ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.124 - Happiness Begins with Gratitude, Sophia Godkin, PhD, Founder & Coach of The Happiness Doctor, Psychologist, Author

Play Episode Listen Later Jun 20, 2021 39:57

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 124 - Happiness Begins with Gratitude: The 5-Minute Gratitude Journal with Sophia Godkin, PhD, Health Psychologist, Founder of The Happiness Doctor, Coach, Best-Selling Author Meet Sophia Godkin, PhD is a Health Psychologist, Happiness, Relationship & Transformational Coach, Best-Selling Author, Founder of The Happiness Doctor Through interactive education and customised consulting, Sophia helps people adopt the perspectives, behaviour, and habits that lead to a life full of growth. Sophia Godkin, PhD is the author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy. In this podcast episode 124 - Sophia shares how Happiness begins with gratitude, the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. Be inspired to notice things big and small and be empowered to pause to feel grateful for them. Learn how to create your own daily gratitude habits to help you feel happier and more optimistic. In Episode 124 - Podcast Guest Sophia Godkin, PhD shares: - a little bit about herself - why she was inspired to found The Happiness Doctor - what Gratitude is - what are the benefits of practicing Gratitude - how to minimise self-doubt, self-criticism and negative self-talk - building your capacity for self-love and self-compassion - why expressing your happiness, positivity and joy is so important - how to become your authentic self and smile from the inside out - her brand new course www.thehappinessdoctor.com/coaching - what her self care rituals are plus we talk about so much more............ Get Ready to Tune into Episode 124 Episode 124 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The 5-Minute Gratitude Journal by Sophia Godkin, PhD search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Sophia Godkin, PhD Founder & Coach, The Happiness Doctor Website: www.thehappinessdoctor.com Instagram: @thehappinessdoctor ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl Subscribe: www.spaitgirl.com Search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show SHARE THE LOVE - subscribe on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share & Together "Let's Feel Good From Within" ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.125 - Spiritual Wisdom with Dr. Dara Goldberg, PhD, Licensed Clinical Psychologist, Author

Play Episode Listen Later Jun 24, 2021 26:48

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 125 - Spiritual Wisdom with Dr Dara Goldberg, PhD, Licensed Clinical Psychologist, Author Dr Dara Goldberg, PhD is a Licensed Clinical Psychologist who specialises in therapy, dreamwork and meditation to help women (gender expansive) live in their true light at any stage of your life. In a safe space she works with her clients using psychology, dream analysis and meditation. To help her clients embrace and process their shadows and light to allow their complete self to emerge and shine. She helps her clients figure out what they have been brought here to do, to recognise their current perceived limitations and goals towards self actualiszaiton. She helps guide her clients through a process to identify core wounding and how it relates to their symptoms. By helping them on a path also of self-helping and community outside of her client treatment experiences. Dara Goldberg, PhD believes that each person that heals and lives in their highest good can help make the world a better place just by virtue of living in it. She believes that this is your path, your journey and we all need a little help along the way. Dr Dara Goldberg, PhD is the Author of Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing and Self-Realisation Awaken Your Inner Goddess: allows the reader and opportunity to embrace their divine energy and begin a journey of healing. The guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology to help with emotional healing and self-realisation to Strengthen your Inner Light. In Episode 125 - Podcast Guest Dr Dara Goldberg, PhD shares: - a little bit about herself - what inspired her to write her book - divine feminine energy - internal validation vs external validation - radical acceptance - how to tap into higher frequency with music - choosing love over fear - her self-care rituals plus we talk about so much more............ ---- Get Ready to Tune Into This Podcast Episode 125 Episode 125 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my youtube channels in support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Awaken Your Inner Goddess by Dr.Dara Goldberg, PhD search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr Dara Goldberg, PhD Website: www.phoenixrisingsun.com Instagram: @your_inner_divinity ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl Subscribe: www.spaitgirl.com Search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show - subscribe on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share & Together "Let's Feel Good From Within" and Make #feelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

EP.126 - Everything Isn't Terrible with Dr Kathleen Smith, PhD, Licensed Therapist, Mental Health Writer and Author

Play Episode Listen Later Jun 25, 2021 46:44

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 126 - Everything Isn't Terrible with Dr Kathleen Smith, PhD, Licensed Therapist, Mental Health Writer and Author Dr. Kathleen Smith is a licensed therapist and author of: Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down published with Hachette Books. A graduate of Harvard University and George Washington University, she's written for popular websites like Salon, Slate, New York Magazine, Psychology Today, Lifehacker, Bustle, Everyday Health, Psycom, Psychotherapy Networker, Psychology Today, Counselling Today and many more. Interviews with Kathleen have appeared in The New York Times, The Washington Post, Women's Health Magazine, Women's World Magazine, and television programs including Good Morning Washington. She is a student of Bowen Family Systems Theory and an associate faculty member of the Bowen Center for the Study of the Family. Kathleen has a private practice in Washington, DC, and is the host of the TV show Family Matters, produced by the University of the District of Columbia. Kathleen writes a free, weekly therapy newsletter on managing anxiety, called "The Anxious Overachiever" Dr. Kathleen Smith is the author of Everything Isn't Terrible which offers a smart, practical antidote to our anxiety ridden times. Everything Isn't Terrible is an informative and practical guide, featuring a healthy dose of humour for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how to respond to it. Her book comprises of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers. Everything Isn't Terrible will give anyone who is suffering from anxiety all of the tools they need to finally calm down and in this podcast episode Dr Kathleen Smith shares more about what inspired her to write her book. In Podcast Episode 126 In Episode 126 - Podcast Guest Dr Kathleen Smith shares: - a little bit about herself - what inspired her to write her book - Everything Isn't Terrible - what is Anxiety - how to live a calmer, less anxious life - how to ask someone to do a house core without yelling at them - how to build happier, healthier family relationships - how to let go of trying to control everything - how to prevent family arguments, conflicts and fights - why everything isn't terrible - what her self care rituals are plus we talk about so much more............ ----- Get Ready to Tune into Podcast Show 126 Episode 126 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my youtube channels ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Everything Isn't Terrible by Dr Kathleen Smith search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr Kathleen Smith, PhD Licensed Therapist, Mental Health Writer, Author Website: www.kathleensmith.net Twitter @fangirltherapy ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl Subscribe: www.spaitgirl.com Search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share & Together "Let's Feel Good From Within" and Make #feelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

EP.127 - How to Bring Happiness & Positivity into Your Day with Dr. Elena Welsh, PhD, Licensed Clinical Psychologist, Author

Play Episode Listen Later Jun 29, 2021 52:28

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.127 - How to Bring Happiness & Positivity Into Your Day with Dr Elena Welsh, PhD, Licensed Clinical Psychologist and Author Dr. Elena Welsh, PhD received her doctorate degree from the University of Maryland, Baltimore County (a program accredited by the American Psychological Association) and completed advanced clinical training through a postdoctoral fellowship at Gateways Psychiatric Hospital in Los Angeles. Dr. Welsh has published articles in various medical and research journals and has served as a consultant for state-wide initiatives aimed at increasing access to mental health care. In therapy, Dr. Welsh utilises scientifically based therapeutic techniques in a compassionate and flexible way that is individualized for her clients needs and goals. The primary therapeuctic modalities Dr. Welsh uses are Cognitive Behaviour Therapy (CBT), Mindfulness Techniques, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) skills. In addition to simply helping people live authentic, rich lives, Dr. Welsh works with a wide range of anxiety, mood and depressive disorders, including bipolar disorder, major depression, and post-traumatic stress disorder/trauma-related mental health issues. Dr. Welsh also specializes in many issues specific to women, including fertility struggles and postpartum adjustment and depression. Additionally, Dr. Welsh also has specialised training in conducting psychological assessments for a range of referral questions, including diagnostic clarification, treatment recommendation, pre-adoption screening, independent educational evaluations, or fitness-for-duty. Many people also seek therapy with Dr. Welsh for specific life and transition issues such as fertility issues, divorce, grief, caretaker stress, substance use issues. Dr. Welsh collaborates with brands and media outlets that have a mental health focus, to help de-stigmatise mental health issues and making mental wellness accessible. Dr. Welsh also helps to implement wellness programs for organisations along with integrating mental health into education services. Dr. Elena Welsh, PhD is the Author of Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild and Take Your Life Back, along with Getting to Good: A Guided Journal to Bring Happiness and Positivity into Your Day, The Cognitive Behavioral Therapy Workbook for Panic Attacks and 5-minute Stress Relief: 75 exercises to Quite your Mind and Calm Your Body. In Episode 127 - Podcast Guest Dr. Elena Welsh, PhD shares: - a little bit about herself - what inspired her to write her books - how to relieve stress in 5 minutes or less - how to re-write a bad day into a good one - how to Bring Happiness and Positivity into your day - why journaling is beneficial for our mental health and well-being - the benefits of practicing positive - I AM - affirmations - how to embark on a 30 day self-care committment journey - the benefits of listening to music for your mental health and wellness - why colouring and doodling can help calm the mind - what her self care rituals are Plus we talk about so much more............ --- Get Ready to Tune into Episode 127 *click here Episode 127 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to both of my youtube channels in support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Getting to Good Journal by Dr. Elena Welsh, Ph.D search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr. Elena Welsh, Ph.D Licensed Clinical Psychologist, Author Website: www.drelenawelsh.com Instagram: @drelenaw ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl Subscribe: www.spaitgirl.com Search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and Make #feelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

EP.128 - Find Your Joy with Jennifer King Lindley, Health & Wellness Writer, Author

Play Episode Listen Later Jul 4, 2021 61:18

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 128 - Find Your Joy with Jennifer King Lindley, Health & Wellness Writer, Author Jennifer King Lindley is an award-winning writer who covers positive psychology, wellness and health with more than 25 years experience. Her work appears regularly in Real Simple, O, The Oprah Magazine, Martha Stewart Living, Family Circle, Good Housekeeping, and many more outlets. Jennifer graduated from Dartmouth College with a degree in English and has a MA in English Literature from Boston College. Jennifer has worked on both sides of the desk, as a writer and editor. Jennifer King Lindley is the Author of Find Your Joy: A Powerful Self-Care Journal to Help You Thrive. In this podcast episode Jennifer shares simple yet powerful practices from Find Your Joy that are grounded in the new science of positive psychology. We all want to spark joy in our lives and Find Your Joy is a practical guided journal that takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Along with easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit and increase your sense of well-being. Be inspired to take a deep breath, savor the moment and celebrate you. In Episode 128 - Podcast Guest Jennifer King Lindley shares: - a little bit about herself - what inspired her to write her book/guided journal - Find Your Joy - how can we find our joy - positive psychology and research - how to find joy on the days we feel terrible - why journaling is beneficial for our mental health and well-being - the health and wellness benefits of journaling and writing - resilience and reentering the new norm - a sample writing prompt to try on your own at home - what her self care rituals are Plus we talk about so much more............ Get Ready to Tune into Episode 128 - *click here Episode 128 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz I would love if you would subscribe to my youtube channels as a little random act of kindness ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Find Your Joy: A Powerful Self-Care Journal to Help You Thrive by Jennifer King Lindley search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Jennifer King Lindley Health and Wellness Writer, Author Website: www.jenniferkinglindley.com Instagram: @jenniferkinglindley ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl Subscribe: www.spaitgirl.com Search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and Make #feelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately. Thanks for Tuning In and Being Part of This Meaningful Conversation and #SPAITGIRL Podcast Show

EP.129 - How to Create Inner Peace with Tom Cronin, Meditation Teacher, Author, Producer

Play Episode Listen Later Jul 9, 2021 39:48

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.129 - How to Create Inner Peace with Tom Cronin, Meditation Teacher, Coach, Speaker, Author, Producer Tom Cronin is a Coach, Mediation Teacher, Author, Speaker and Producer of The PORTAL Film. Tom spent 26 years in finance markets as one of Sydney's leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Tom Cronin is the Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily. Tom is passionate about reducing stress and chaos in people's lives. He has worked with some of the top companies in the world from Amazon, UBS, Qantas, Coca-Cola, Mindvalley and CBA to name just a few. His ongoing work in transformation leadership and cultivating inner peace through mediation has taken him around the world hosting retreats, mentoring, presenting keynote talks, teaching and crating The Portal film-book experience, all part of his committment to the current planetary shift. Tom Cronin is the author of seven books including The Portal, Insights, The Path to Peace: A Guide to Living with Ease in a Rapidly Changing World, Spirit & Soul, Exploring The Seven States of Consciousness, Faster Deeper Sleep: The Ultimate Guide To A Daily Recharge, Faster Deeper Calm: How to Live Without Anxiety and Panic. He is also the author of the children's book Missy Moo Meditates. Tom Cronin is the Producer and co-writer of The PORTAL an experiential documentary created as part of a bold, global vision to overcome chronic levels of anxiety, depression, PTSD and trauma that we are facing today. The film brings to life the stories of six people who overcame great adversity using stillness and mindfulness, inspiring the audience to follow in their footsteps and realise the unique potential that all humans have to change our world-from the inside out. Supported by insights from three of the world's foremost futurists and a robot-the film unfolds as a beautiful, audiovisual spectacle that takes the viewer on their own mindfulness journey through the pain, joy and memory fragments of life. Tom is someone who knows first-hand the power of mediation in overcoming mental health issues, and the potential the ancient practice has for personal healing and human transformation. He is a meditation master and the author of seven books. Learn Deep Meditation in Tom Cronin's meditation course, discover how to create inner peace and sit in stillness daily. There are numerous ways to meditate, from breath meditation, chakra-clearing meditation, visualisations and guided meditations. Tom teaches a transcending style mediation using primordial sounds and mantras know as Deep Meditation. In Deep Meditation you receive your personal mantra or sound to repeat effortlessly inside your head for 20 minutes. The reason Tom teaches this style of meditation is that it had a huge effect on his own life as well as thousands of students he has taught all over the world. Learn how to meditate, when to meditate and discover when you have thoughts during mediation with Tom Cronin. Meditation is scientifically proven to help alleviate stress after just eight weeks of regular practice and it's 100 natural. Meditation improves our ability to manage anxiety and the more we practice the greater our mental resilience. Meditation helps calm the mind, so we can rest the body. Better sleep reduces stress and improves mental clarity and memory as well as better eating habits. Research shows meditation improves clarity, memory and focus. When your mind is clear and focused your body is relaxed and calm, leading to improved decisions, productivity and success. Tom offers weekend courses in Sydney in person and also once a month on Zoom. He also offers private mediation sessions if you prefer one-on-one training, which provide greater flexibility with the timing and structure of the meditation course. These private sessions offer a more intimate experience which Tom can personalise to your needs. If you have been meditating regularly for 3-4 years with the initial mediation mantra that you received from Tom, you might like to explore upgrading to an Advanced Mantra. The initial mantra will take you deep to help release stress and give you direct access to being, and the Advanced Mantra will be more of an expansive, omnipresent experience. Alternatively you can learn mediation remotely over 21 days with Tom's online mediation course Faster Deeper Bliss, this intimate video based mediation course allows you to learn a deep transcending style meditation anywhere in the world. In Episode 129 - Podcast Guest Tom Cronin shares: - a little bit about himself - how his own mediation journey unfolded - the benefits of mediation - how to create inner peace - how to sit in stillness daily - join in for a short guided mediation with Tom - lockdown mental health tips - The Portal book-film - why he is on a mission to inspire 1 billion to meditate daily - what his self care rituals are Plus we talk about so much more...... Get Ready to Tune into Episode 129 Episode 129 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz I would love for you to subscribe to my youtube channels ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of any of our podcast guest books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Tom Cronin Coach, Meditation Teacher, Author, Speaker, Producer of The Portal Film Website: www.tomcronin.com Instagram: @tomcronin ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl Subscribe: www.spaitgirl.com Search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and Make #feelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately. #mentalhealth #mentalhealthpodcast #mentalhealthtips #mentalhealthawareness #anxiety #anxietyrelief #SydneyLockdown #AustralianPodcast #ApplePodcastsMentalHealth #Health #Wellness #SelfCare #Mindfulness #Meditation #InnerPeace #mentalwellbeing #feelgood #happiness #relax #calming #calm #stressmanagement #stressfree #anxietypodcast #selfcare #selfcaretips #selfhelp #selfimprovement #menshealth

EP.130 - The Everyday Ayurveda Guide to Self-Care with Kate O'Donnell, Certified Ayurvedic Practitioner, Author

Play Episode Listen Later Jul 12, 2021 48:32

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Create a kinder, more balanced, sustainable world from the inside out. Learn to befriend your body and discover how best to care for yourself day by day and Season by Season with Ayurveda, India's ancient holistic healing system EP.130 - The Everyday Ayurveda Guide to Self-Care with Kate O'Donnell, Certified Ayurvedic Practitioner, Author Kate O'Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute. An authorised Ashtanga Yoga Instructor, she teaches yoga in Boston and Portland, Maine and has travelled to India numerous times for study. Kate began yoga by Accident in South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate's understanding Ayurveda and Yoga. After years of dedication to the Ashtanga system, Kate has experienced great benefit from this practice and was authorized by her teacher Sarah Jois to teach the Primary and Intermediate Series of Ashtanga Yoga. She teaches week-long mysore immersions annually in Portland ME, Boston and abroad. Kate also specialises in Ayurvedic education, cooking skills and cleansing programs, offering on-line programs, residential immersions and training and individual consultations. Her Ayurveda and Yoga offerings aim to help others come closer to their true nature. Kate has recently launched a series of on-line courses through The Ayurvedic Living Institute. In this podcast episode 130 - Discover the best way to care for yourself day by day and season by season. Embrace the Ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. Kate O'Donnell is the Author of The Everyday Ayurveda Guide to Self-Care and this detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine, from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises and eating with intention to uplight your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will get acquainted with the tradition of Ayurveda and better understand your dosas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of the self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, species and herbs carry medicinal qualities that support cleansing, rejuvenation and management of common ailments. In Episode 130 - Podcast Guest Kate O'Donnell shares: - a little bit about herself - what inspired her to write her books - what Ayurveda is and the holistic health benefits - a couple of Ayurveda self-care rituals to try - discover the best ways to care for yourself - eating with the seasons - going with the flow of rythmns - her go-to Ayurveda recipe to make - what her self care rituals are Plus we talk about so much more...... Get Ready to Tune into Episode 130 Episode 130 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of any of our podcast - The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Kate O'Donnell Ayurveda Practitioner, Book Author Website www.kateodonnell.yoga Instagram: @kateodonnell.ayurveda ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl Subscribe: www.spaitgirl.com Search for #spaitgirl on any podcast or social media app ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and Make #feelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately. #audible #audiblepodcasts #applepodcasts #applepodcastsmentalhealth #mentalhealth #mentalhealthawareness #health #wellness #selfcare #spotifypodcasts #happiness #feelgood #selfcarerituals #selfcaretips #healthyeating #recipes #book #books #bookpodcast #author

EP.131 - The New Teen Age with Jo Lamble, Clinical Psychologist, Author

Play Episode Listen Later Jul 16, 2021 54:05

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.131 - The New Teen Age with Jo Lamble, Clinical Psychologist, Author Jo Lamble is a clinical psychologist who has been in private practice for nearly 30 years, specialising in relationship and parenting issues. Author and co-author of seven previous books, she writes a weekly advice column of body+soul magazine and appears regularly on television and radio. She and her partner have two adult children. In this podcast episode 131 Jo Lamble shares what inspired her to co-author The New Teen Age: How to support today's tweens and teens to become healthy, happy adults book with Dr Ginni Mansberg a Family GP of 30 years The New Teen Age is published by Murdoch Books and it provides parenting advice that talks both to the physical and the psychological issues at play in the teenage years, specifically designed for parents, step-parents and carers who are confused and bemused by the conflicting advice on the best way to raise a happy, healthy teenager. Between them, Dr Ginnin Mansberg and Jo Lamble have many years experience, both as clinicians and as parents, so they know first-hand what concerns parents today and they get how challenging it can be to raise adolescents. They empathise with parents, understand their struggles and want to equip them with solid information and sound strategies. In addition to the parent-child tensions that result from peer pressure online and in the school yard, there are tricky questions around eating well, sleeping well, exercise, screen time, body image, growing independence, hormones, periods, sexual development, sex, sexuality, siblings, skin, clothes, social life, academic pressure, communication skills. Each topic included in The New Teen Age book has case studies, symptom checklists where appropriate, interviews with specialists, strategies, with a handy summary at the end of each chapter. In Episode 131 - Podcast Guest Jo Lamble shares: - a little bit about herself - what inspired her to co-author The New Teen Age book with Dr Ginni Mansberg, Family GP - how to build a connection with your child - how to collaborate with your teen - how to give our teens empathy and compassion - how to create healthy online practices at home - you are the parent, not the best friend - how to build trust with your kids and listen well - how to seek help when needed - why sleep is so important for tweens and teens - kids mental health, online bullying, anxiety, depression - what her own self-care rituals are Plus we talk about so much more...... Get Ready to Tune into Episode 131 Episode 131 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of any of our podcast - The New Teen Age by Dr Ginnin Mansberg, Family GP & Jo Lamble, Clinical Psychologist search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Jo Lamble Clinical Psychologist, Author Website www.jolamble.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and Make #feelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

EP.132 - Prizeworthy with Dr Mitch Abblett, Ph.D, Licensed Clinical Psychologist, Consultant, Author

Play Episode Listen Later Jul 19, 2021 59:58

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.132 - Prizeworthy with Dr Mitch Abblett, Ph.D, Licensed Clinical Psychologist, Consultant, Author How to Meaningfully Connect, Build Character & Unlock The Potential of Every Child Learn how skilfully prizing kids (rather than mindlessly praising) can be a game changer in your relationship as a parent, teacher, relative or helper. Our Culture is addicted to "good job" our all purpose, feel good non-specific, or high-bar setting verbal praise especially when we talk to our kids. Praise can put too much emphasis on controlling results, and kids can experience it as pressure and learn to fear failing in adults eyes. By contrast, prizing is a game-changing mindset and set of specific skills the can help kids convert moments of emotional pain or stuckness into opportunities and possibilities for healthy change and growth. In Prizeworthy, clinical psychologist Dr. Mitch Abblett, Ph.D introduces us to the skills of prizing and shows us what it looks like and how to do it in real-life situations. Ablett also shares stories of how prizing has made a real difference in the lives of young people, parents, and professionals. He offers a host of scientifically sound mindfulness and positive psychology-based practices for cultivating prizing at home, and in educational and therapeutic settings. Dr. Mitch Abblett, Ph.D is a licensed clinical psychologist and consultant with a private practice. He speaks and trains nationally and internationally on the applications of mindfulness for enhancing professional and personal communication patterns and effectiveness. The Author of numerous previous books, he has been the executive director of the Institution of Meditation and Psychotherapy and was 11 years clinical director of Manville School at Judge Baker's Children's Centre at Harvard University. Yvette Le Blowitz, Podcast Host sits down to talk to Dr. Mitch Ablett, Ph.D to find out more about his journey and brand new book Prizeworthy and how we can apply prizing, mindfulness, positive psychology, self-care into our own day to day lives. In Episode 132 - Podcast Guest Dr. Mitch Abblett, Ph.D shares: - a little bit about himself - how his author journey unfolded - therapist burnout, suicide rates, *please note this may trigger trauma for people bereaved by suicide or those concerned about a friend or family member or anyone who may be suicidal *If you are in an emergency, or at immediate risk of harm to yourself or others please contact emergency services or immediate medical professional help - what inspired him to write his new book Prizeworthy - what Prizing actually is and how can we practice it - how to meaningfully connect - how to build character, reslience - how to unlock the potential of every child - how his own mindfulness journey unfolded - his own self-care rituals - his podcast show Prize of Possibility - mental health, anxiety Plus we talk about so much more of course because it's a TALK SHOW...... Get Ready to Tune into Episode 132 Episode 132 - #spaitgirl Talk Show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Prizeworthy by Mitch Abblett search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr. Mitch Abblett, Ph.D Licensed Clinical Psychologist, Consultant, Author Website www.drmitchabblett.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and Make #feelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

EP.133 - How To Build & Maintain Healthy Relationships with Dr. Zoe Shaw, Licensed Psychotherapist, Relationship Expert

Play Episode Listen Later Jul 23, 2021 37:14

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.133 - How to Build & Maintain Healthy Relationships with Dr. Zoe Shaw, Licensed Psychotherapist, Relationship Expert Dr. Zoe Shaw has been a licensed psychotherapist with a doctorate in Clinical Psychology for 17 years. Her inspiration to become a therapist and coach first came from my Mom. Dr. Zoe Shaw now loves to help busy women create a life they truly treasure. When Dr. Zoe Shaw works with clients, she sees a side of humanity that most people don't witness on a regular basis and she shares that it's an honour to do her work. As it's not only beautiful but also deeply rewarding, as she possesses a unique empathy for others because she strongly believes that all behaviour makes sense in its context. She never judges her clients choices as she believes we can learn from the past and make better decisions in the future and that everyone is able to transform their life and relationships. Dr. Zoe Shaw is a firm believer that in order to create the new you, it starts new self talk and mindset. She believes that therapy is effective but it can also take a while because we all have our own personal and pressing issues to work through. Yvette Le Blowitz, Podcast Host sits down to talk to Dr. Zoe Shaw to find out how we can build healthy relationships, marriages. How we can end unhealthy relationships and start over again. Dr. Zoe Shaw shares tips on how to find your own personal space when in a relationship during lockdown, plus what to do when you are living on your own. Learn how to keep negative self-talk away for good Learn how to step into your own personal power In Episode 133 - Podcast Guest Dr. Zoe Shaw shares: - a little bit about herself - what inspired her to pursue a doctorate in clinical psychology - what her tips are for staying married for 27 years with 5 kids - challenges people face today when looking for love - how to not grow apart - how to assess if breaking up is the best thing for you or the kids - how to build healthy relationships with those you love - how to not get on each other's nerves during extended lockdown periods - how to become aware of our own self talk - how to believe in our own self more - how to change our negative self-talk into positive self-talk - how to let go of an unhealthy relationship or circumstance - how to build your own self-confidence - what her self-care rituals are Plus we talk about so much more of course - because it's a TALK SHOW...... Get Ready to Tune into Episode 133 Episode 133 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of any of our podcast guest books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr. Zoe Shaw Licensed Psychotherapist, Relationship Expert, Podcast Host Website www.drzoeshaw.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

EP.134 - How to Create Inner Happiness with Dr. Gianna Sullivan, Certified Happiness Coach

Play Episode Listen Later Jul 24, 2021 30:16

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.134 - How to Create Inner Happiness with Dr. Gianna Sullivan, Certified Happiness Coach Dr. Gianna Talone-Sullivan received a Doctorate in Pharmacy at the University of Southern California (USC). She then proceeded into corporate pharmacy where she practiced in the executive leadership realm of healthcare organizations, non-profit organizations, program development, marketing and board of directors development. In 1989 she experienced a Divine encounter which led her to leave her corporate career to fulfil a Mission she had been invited to develop. She founded a medical mobile health care clinic called Mission of Mercy (MOM) whose mission is to "restore dignity healing through love". MOM is celebrating its 26 year of operation and is now a national charitable non-profit organization that provides free medical, dental, prescriptions, ancillary services and up to 12 free surgeries a year to the underserved population. She is the author of several books titled "I Am Your Jesus of Mercy" and is also the United States representative for the worldwide Armata Bianca Apostolate, which promotes the Fatima message to the children of the world. In September 2020 she became a Certified Happiness Coach with Marci Shimoff's Happiness for No Reason Program: 7 steps to being happy from the inside out. Marci Shimoff is a celebrated transformational leader and #1 New York Times bestselling coauthor of Chicken Soup for the Woman's Soul and a featured teacher in The Secret. Gianna wants to help people fill their hearts with joy, peace and clarity. Dr. Gianna Sullivan uses an array of communication skills to provide coaching services that give people the tools for success. She is available for 1-on-1 consultations and group sessions and is available to host workshops and seminars. Yvette Le Blowitz, Podcast Host sits down to talk to Dr. Gianna Sullivan who shares practical tips and inspiration on how to create happiness from the inside out. In Episode 134 - Podcast Guest Dr Gianna Sullivan shares: - a little bit about herself - what inspired her to become a Certified Happiness Coach - what happiness is - how we can create happiness from within {even during a lockdown} - how to create a positive mindset - how to cultivate a lifetime of happiness - the power of human connection, kindness, empathy, love and community - why choosing love over hate is the answer for everyone - how to empower yourself - what her self-care rituals are - mental health challenges during the global pandemic Plus we talk about so much more of course - because it's a TALK SHOW...... ----- Get Ready to Tune into Episode 134 *click here Episode 134 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of any of our podcast guest books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr Gianna Sullivan Certified Happiness Coach Website www.fasttracktohappiness.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately. #happiness #mentalhealth #mentalhealthpodcast #selfhelp #selfcare #selflove #empathy #kindness #feelgood #health #wellness #anxiety #depression #love #peace #harmony #selfhelpbooks #selfimprovement #positivethinking #positivemindset

EP.135 - Trust Yourself with Melody Wilding, LMSW - Executive and Leadership Coach, Author

Play Episode Listen Later Jul 26, 2021 48:41

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.135 - Trust Yourself with Melody Wilding, Executive Coach, Author Melody Wilding is an executive and leadership coach for smart, sensitive high-achievers who are tired of getting in their own way. Through her coaching programs, talks, small-group workshops, and articles, she's here to help you break free from self-doubt and overwhelm, master your emotions and use your sensitivity as the superpower that it is. Recently named one of Business Insider's "Most Innovative Coaches", Melody coined the groundbreaking idea of "sensitive striving". She has helped CEOs, Fortune 500 executives to top performers at the world's most successful companies including Google, Facebook, JP Morgan, Verizon, and more. Her work has been featured in The New York Times, The Oprah Magazine, NBC News and dozens of other high-profile publications. Melody Wilding is a Sensitive Striver herself, a licensed social worker with a Masters Degree from Columbia University, and a former researcher at Rutgers University. She is a professor of Human Behaviour at Hunter College and is a contributor to Harvard Business Review, Forbes and Business Insider. As an Executive Coach she helps Sensitive Strivers to break free from imposter syndrome and overthinking so they can find the confidence to lead effectively. After working with her coaching clients she discovered that many others struggle with problems like overthinking, emotional reactivity, perfectionism and poor boundaries to name a few. Now a decade later Melody Wilding has helped thousands of sensitive high-achievers to get out of their own way, master their sensitivity and discover ways to enjoy success however they define it without self-doubt, stress and emotional overwhelm. Melody Wilding, LMSW is the Author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies that you can use to reclaim control of your life and reach your full potential. Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. In Episode 135 - Podcast Guest Melody Wilding shares: - a little bit about herself - what inspired her to write her book - Trust Yourself - what a Sensitive Striver is - how to rediscover your sensitivity as a superpower - how to achieve confidence and overcome imposter syndrome - how to build resilience and bounce back from setbacks - how to overcome Self-Doubt - how to enjoy your success without sacrificing your well-being - how to trust yourself - how to develop a growth mindset - what is imposter syndrome and how to overcome it - people pleasing - the spotlight effect - how to switch off your overthinking mind especially at night - setting boundaries - how to find your voice and speak with confidence - what her self-care rituals are Plus we talk about so much more of course - because it's a TALK SHOW...... Get Ready to Tune into Episode 135 *click here Episode 135 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of any of our podcast guest books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Melody Wilding, LMSW Executive and Leadership Coach, Author Website www.melodywilding.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

EP.136 - Plan B - A Guide to Navigating and Embracing Change with Shannah Kennedy, Life Coach, Bestselling Author

Play Episode Listen Later Jul 31, 2021 30:35

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.136 - Plan B - A Guide to Navigating and Embracing Change with Shannah Kennedy, Life Coach, Bestselling Author Shannah Kennedy is one of Australia's foremost strategic life coaches. She works to transform her clients' careers wellbeing and lives. She specialises in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals and find happiness and fulfilment. She is the bestselling author of The Life Plan, a wellbeing specialist, keynote speaker, workshop facilitator and media contributor, and a wife and mother of two. Shannah lives and dances with chronic fatigue syndrome and depression and is committed to living her best and most energetic life based on her values and commitment to authenticity. Shannah is a master of simplicity and presents the most powerful and essential life and wellness skill sets to transform the way you live and work, create clarity, direction and purpose, and shine a light on the benefits of self-care, self-management and self-leadership. In this Podcast Episode 136, Yvette Le Blowitz, Podcast Host sits down with Podcast Guest Shannah Kennedy to find out more about her brand new book Plan B - A guide to navigating and embracing change published by Penguin. Change can turn our plans, our lives and our dreams upside down. Whether you have faced a redundancy, dealt with a break-up, been in an accident, lost a loved one, had a health scare, or been impacted by an economic downturn, your ability to navigate through the change of process and create an alternative plan will be the key to your future happiness. Shannah Kennedy, bestselling author of The Life Plan, has created a simple yet powerful four-part guide that is designed to give you the confidence to accept, heal, grow and adapt. Full of practical tips and exercises to help you process your emotions, restore and recover, shift your mindset, set clear goals and take control, Plan B is your roadmap to finding happiness once again. In Episode 136 - Podcast Guest Shannah Kennedy shares: - a little bit about herself - what inspired her to write her book - Plan B - how to navigate the change process - why it's important to make time to heal, grieve and reset - how we can move forward with clarity, direction and purpose once again - how to adapt to change with confidence, openness and acceptance - how to shift your mindset - how to set clear goals and take control - how to find happiness once again - how to make the most of the lockdown - how to create a new Life Plan - how to embrace the now - practical tips when going through extended lockdowns - her self-care rituals Plus we talk about so much more of course - because it's a TALK SHOW...... Get Ready to Tune into Episode 136 *click here Episode 136 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Plan B by Shannah Kennedy search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Shannah Kennedy Life Coach, Bestselling Author Website www.shannahkennedy.com Instagram @shannahkennedy ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

EP.137 - Life is Tough (But So Are You) with Briony Benjamin, Author, Viral Video Producer

Play Episode Listen Later Aug 5, 2021 41:37

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.137 - Life is Tough (But So Are You) with Briony Benjamin, Viral Video Producer, Author How to Rise to The Challenge When Things Go Pear-Shaped Briony Benjamin is a prolific viral video producer. After creating cheeky and impactful videos for Australia's leading purpose-led campaigning groups, she landed the job of Executive Producer of Video at women's media site Mamamia. However, a few months into the job she started to feel crappy, All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. She started to think maybe she was a bit crap at life and not cut out for a busy, fast-paced media career. But it turned out she had cancer, all through her body. Unsure of what was to come, Briony turned the camera on herself and started documenting her journey. This resulted in a short video, 'You Only Get One Life', which went viral. Its raw portrayal of a journey through cancer - combined with the powerful reminder that life is fleeting and precious - touched millions. In Life is Tough (But So Are You), Briony shares what the experience taught her about navigating tricky times and finding the new path into your next awesome chapter. Life is Tough (But So Are You), Briony shares some important life lessons learnt through her illness and recovery - everything from how to assemble your A-Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff. If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of though times sooner or later. It's how we handle them and bounce back afterwards that really matters. Yvette Le Blowitz, Podcast Host sits down with Briony Benjamin to find out more about her journey and brand new book Life is Tough (But So Are You) How to Rise to The Challenge When Things Go Pear-Shaped. In Episode 137 - Podcast Guest Briony Benjamin shares: - a little bit about herself - her brand new book - Life is Tough (But So Are You) - her journey through cancer - why your A-Team - friends, family, meaningful connections are so important - lessons learnt during tough times - how powerful Kindness is - how she got into practicing meditation - the serenity prayer - happy hacks for cutting yourself some slack - what her self-care rituals are Plus we talk about so much more of course - because it's a TALK SHOW...... ----- Get Ready to Tune into Episode 137 *click here ------ Episode 137 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Life is Tough (But So Are You) by Briony Benjamin search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Briony Benjamin Keynote Speaker, Author, Global Storyteller Website www.brionybenjamin.com Instagram @briony_benjamin ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.138 - When We Become Strangers with Maggie Hamilton, Social Research, Author

Play Episode Listen Later Aug 9, 2021 49:31

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.138 - When We Become Strangers with Maggie Hamilton, Social Researcher, Author How Loneliness Leaks into our Lives and What We Can Do About It Maggie Hamilton is a Sydney based Author and Social Researcher. Maggie writes books and for magazines. She gives frequent talks and lectures and is a regular media commentator and a keen observer of social trends. Maggie Hamilton has held a number of senior roles in publishing and at the ABC. Her professional memberships include serving on the Executive of the Sydney Peace Foundation, as a Member of the Organising Committee for the Federation Australian Women Speak Conference, Office for the Status of Women, set up to examine the future of Australian women, and Member of the Organising Committee for the Federation Australian Women's History Project, Office for the Status of Women, Department of the Prime Minister and Cabinet. While immersing herself in a world of ideas and possibilities, Maggie Hamilton has written a handful of books for children and feels so lucky to work with so many brilliant writers and thinkers. In between times she loves to travel off the beaten track (well pre-covid) to recover those parts of her that are silenced in everyday. One of her most memorable journeys was through Amercia's southwestern desert, as it made her feel so liberated while traversing those breath-taking landscapes. Returning, Maggie always yearned for more space in her life, in her head. Eventually she left work to write and explore more soulful topics. Three years later in 2005 she was invited to set up Allen & Unwin's Inspired Living imprint, which she managed until 2012. Three huge bodies of research followed alongside this work, culminating in her books What Men Don't Talk About, What's Happening to Our Girls? and What's Happening to Our Boys? which all had a huge reception, each striking a chord with many. Her latest research, captured in When We Become Strangers, looks at our growing estrangement from ourselves and each other - as seen in our children, wider relationships and workplaces, in our communities, and towns and cities. And, most importantly, what we can do about this. Everything Maggie Hamilton does is informed by an insatiable curiosity about life, about people. She is passionate about exploring the possibilities before us, and how we can create a better tomorrow. Her toes still curl at the possibility of more travel to out-of-the-way places. Maggie also loves film and vintage clothing, new projects, theatre and dance, and endless soulful moments that present themselves daily. Yvette Le Blowitz, Podcast Host sits down with Maggie Hamilton to find out more about her brand new book: When We Become Strangers - how loneliness leaks into our lives and what we can do about it. After decades of affluence, we're busy renovating our homes, buffing and botoxing our bodies, and losing ourselves in passive entertainment and shopping, as depression and anxiety soar. And with the arrival of Netflix and Uber Eats, there's less and less incentive to leave home. Could our constant need for connection be messing with our brains? Is this why we're losing our ability to strike up a conversation with anyone we don't know? And given the so many of our kids lack one-on-one attention and regular touch, are we raising this new generation to be profoundly lonely? Right now, many of our relationships at home and at work, as well as in our communities are struggling. What, then, are the best ways back to belonging, and what might a more engaged community look like? Find Out.......... In Podcast Episode 138 Maggie Hamilton shares: - a little bit about herself - her brand new book - When We Become Strangers - our growing estrangement from ourselves and each other - how loneliness leaks into our lives and what we can do about it - powerful ways to bring back connection - practical to our increasing social isolation in our families and communities - effective ways to engage with iGEN - ways to help our iGEN feel connected and less lonely - how to connect within your community in simple ways - the importance of connecting to nature and our natural environment - how to bring back a more engage community lifestyle - how we can create a better tomorrow and future - the changing workplace and space - some of the mental health challenges that come with loneliness - what her self-care rituals are and of course we talk about so much more, because it's TALK SHOW...... Get Ready to Tune into Episode 138 *click here ------ Episode 138 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of When We Become Strangers by Maggie Hamilton search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Maggie Hamilton Author, Writer, Researcher, Storyteller Website www.maggiehamilton.com Instagram @maggiewhispers ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au - should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.139 - The Mind Strength Method with Dr Jodie Lowinger, Clinical Psychologist, Founder of The Anxiety Clinic, Author

Play Episode Listen Later Aug 14, 2021 23:08

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.139 - The Mind Strength Method with Dr Jodie Lowinger, Founder, The Anxiety Clinic, Doctor of Clinical Psychology, Anxiety, Mindset and Resilience Expert, High Performance Coach and Author Four steps to curb Anxiety, Conquer Worry and Build Resilience What if you could turn your anxiety into your superpower? Anxiety to Action Dr Jodie is one of the World's Leading Experts in Anxiety, Mindset and Resilience. Dr Jodie (DCP, MSc, BSc, University Medal) is an award-winning Clinical Psychologist, Executive and High Performance Coach, Keynote Speaker and Author. Jodie has worked and trained at Harvard Medical School. Her groundbreaking methodology and book The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience is receiving international acclaim to help people of all ages to build mental strength, achieve success and flourish amidst uncertainty. Dr Jodie is in high demand as a Keynote Speaker and Coach to corporate CEOs and leaders around the world, including Google, Atlassian, Amazon, BCG, PwC, Citi, Macquarie Ban, Audi, Vittoria Coffee, Allianz, Qantas and many more. As the CEO/Founder of The Anxiety Clinic and Mind Strength, Jodie and her team have helped thousands of adults, children and adolescents to boost emotional wellbeing. She is an Advisory Board Member and Mental Health Ambassador for not-for-profits including Gotcha4Life, and a Parenting Advisor for Parent TV. She is a highly sought after expert for national TV, radio, print, digital media, podcasts and government bodies and is passionate about helping people worldwide. Dr Jodie has already helped thousands through her clinic and coaching practice to reframe their anxiety in this era of uncertainty and now in her first book: The Mind Strength Method she has created a simple practical toolkit of the best evidence-based techniques to: Harness fear-driven thoughts and behaviours and turn them into empowered action- Break free from being bossed around by worry and your inner critic Build a resilient, high-performance mindset Woven through The Mind Strength Method are relatable case studies, simple diagrams and illustrations. The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It's a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty. Yvette Le Blowitz, Podcast Host sits down with Dr Jodie Lowinger who shares more about her book The Mind Strength Method and things we can do during lockdown and in the midst of uncertainty. In Podcast Episode 139 Dr Jodie Lowinger shares: - a little bit about herself - her brand new book - The Mind Strength Method - what anxiety is - fight-or-flight mode - how to break free from being bossed around by worry - how to curb anxiety - conquer worry - build resilience - things we can try in uncertain times - how to stay healthy during lockdown - what her self-care rituals are plus so much more Get Ready to Tune into Episode 139 ------ Episode 139 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Mind Strength Method by Dr Jodie Lowinger search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr Jodie Lowinger Clinical Psychologist Founder of The Anxiety Clinic Website www.drjodie.com.au Instagram @_drjodie_ ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.140 - HumanKind: Changing the World One Small Act At a Time with Brad Aronson, Bestselling Author

Play Episode Listen Later Aug 17, 2021 46:12

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 140 - HumanKind: Changing the World One Small Act At a Time with Brad Aronson, Bestselling Author Brad Aronson is Husband, Dad and Bestselling Author of HumanKind: Changing the World One Small Act At a Time. HumanKind is a Wall Street Journal Bestseller, USA Today Bestseller and Canadian Book Club Awards Winner. HumanKind is filled with true stories about how one small deed can make a world of difference. HumanKind - "An elegant, wise book of love in action" - Deepak Chopra HumanKind - "The most uplifting and life-affirming book in years" - Forbes ---- Brad Aronson's life changed in an instant when his wife, Mia, was diagnosed with leukemia. After her diagnosis, Brad spent most of the next two and a half years either by her side as she received treatment or trying to shield their five-year-old son, Jack from the wort of Mia's illness. Amid the stress and despair of waiting for the treatment to work, Brad and Mia were met by an outpouring of kindness from friends, family and even complete strangers. Inspired by the many demonstrations of "human kindness" that supported their family through Mia's recovery, Brad began writing about the people who rescued his family from that dark time, often with the smallest of gestures. But he didn't stop there. Knowing that simple acts of kindness transform lives across the globe every day, he sought out these stories and shares some of the best ones here. In his National Bestseller book - HumanKind, you'll meet the mentor who changed a child's life with a single session in show tying, the six-year-old who launched a global kindness movement, the band of seamstress grandmothers who mend clothes for homeless people, and many other heroes. Yvette Le Blowitz, Podcast Host sits down with Brad Aronson who shares ways we can make a difference through the simplest words and deeds. HumanKind will leave you grateful for what you have and provide a refuge from the negativity that surrounds us. This #spaitgirl podcast episode 140 is a heartfelt uplifting reminder of what really matters and how easily we can change a life - including our own. In Podcast Episode 140 Brad Aronson shares: - a little bit about himself - his HumanKind book journey - stories of human kindness - why all of his author royalties go to Big Brothers Big Sisters - how we can transform someone's world and our own - what his self care rituals are plus so much more Tune into Episode 139 ------ Episode 139 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of HumanKind by Brad Aronson search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Brad Aronson Bestselling Author of HumanKind Website www.bradaronson.com Instagram @bradaronson ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.141 - Every Night of The Week with Lucy Tweed, Food & Recipe Cookbook Author, Stylist

Play Episode Listen Later Aug 28, 2021 40:38

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 141 - Every Night of The Week with Lucy Tweed, Food & Recipe Cookbook Author, Stylist Lucy Tweed is the creator of Every Night of The Week, an Instagram Account @everynightoftheweek full of recipes for people who don't like recipes. She began her career as a food developer and stylist working for nine years at Donna Hay magazine, learning all about the beauty of simple, fresh food. Clean and strict in style it was akin to begin taught to pencil-draw the perfect circle in art class necessary skills that she could then adapt to grow her own style. She has worked in food styling, menu creation, travel writing and art direction for Merivale, Smeg, Westinghouse, Gourmet Traveller, SBS, Bauer Media, Vic's Meats and many more. She runs workshops and VIP dinners on food styling and photography. Yvette Le Blowitz, Podcast Host sits down with Lucy Tweed who shares how her Every Night of the Week cookbook journey unfolded. Every Night of the Week: Sanity Solutions for the Daily Dinner Grind - published by Murdoch Books - is a widely entertaining and practical cookbook filled with shortcuts and permission to do it your own way, by Donna Hay's right-hand woman. In Podcast Episode 141 Lucy Tweed shares: - a little bit about her self - how her Every Night of The Week journey unfolded - her go-to recipes from her cookbook Every Night of The Week - ideas for when you don't feel like cooking - easy family dinner ideas - how to stay connected with your family at the dinner table - what her self-care rituals are during lockdown - what's it's really like to be a Mum and Home Schooling during lockdown - self-care ideas for anyone in lockdown plus so much more Tune into Episode 141 *click here Episode 141 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Every Night of The Week with Lucy Tweed search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Lucy Tweed Food & Recipe Stylist - Author Website www.enotw.com.au Instagram @enotw ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.142 - Hope is a Verb with Emily Ehlers, Author, Environmental Writer & Illustrator

Play Episode Listen Later Sep 3, 2021 36:36

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.142 - Hope is a Verb with Emily Ehlers, Author, Environmental Writer + Illustrator Emily Ehlers is a Environmental writer, illustrator, speaker and nature lover whose upbeat Instagram feed @ecowithem_focuses on arty activism ('activism'). Emily is best know for finding light in the heaviest of issues and inspiring people to do good things in the world. Her work has been featured in Forbes, Buzzfeed and the website 1 million Women, and she has collaborated with National Geographic. She is currently completing a degree in Sustainable Development and International Aid. When she is not sketching she is chasing her two children and husband around her backyard. In this podcast episode - Yvette Le Blowitz, Podcast Host sits down with Emily Ehlers to find out more about her new book Hope is a Verb - Six steps to radical optimism when the world seems broken published by Murdoch Books. Hope is a Verb is a handbook for anyone freaked out about the state of the planet. Emily shares a cheerful six-step process that reframes the current global mood as an invitation to a better future. Be inspired to examine the stories you tell yourself, live in alignment with your values, realise your true agency and take both individual and collection action. For those of us feeling adrift, Hope is a Verb points to a world of opportunity and promise. In Podcast Episode 142 Emily Emily shares: - a little bit about her self - how her environmental writer + illustrator journey unfolded - what inspired her to write her very first book - how to not lose hope and instead how to choose hope - ideas on how to make a difference in our environment - how to Think Global & Act Local - how to be your true authentic self - how to create content that aligns with your own values - how to be yourself and like no one else - her self-care tips - her sustainable living tips - living with anxiety - how to avoid burnout when you are trying to do good things in the world plus so much more Tune into Episode 142 *click here Episode 142 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Hope is a Verb by Emily Ehlers search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Emily Ehlers Environmental Author, Writer + Illustrator Website www.ecowithem.com Instagram @EcowithEm_ ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.143 - Peace from Anxiety with Hala Khouri - Yoga Teacher, Trauma Therapist, Somatic Counselor, Author

Play Episode Listen Later Sep 11, 2021 37:44

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.143 - Peace from Anxiety with Hala Khouri - Yoga Teacher, Trauma Therapist, Somatic Counselor, Author Hala Khouri was forced to leave her birthplace of Lebanon at age 3 because of war and she feel that because of this it has shaped and embedded in her a deep commitment to healing trauma. Hala has been teaching yoga and movement for over 25 years she was a fitness instructor at the age of 16. She started doing clinical work with people struggling with trauma, depression, anxiety or life transitions for 15 years. Along with training clinicans and yoga teachers as well as educators and non-profits to be trauma informed. Hala Khouri has earned a B.A. in Psychology from Columbia University and an M.A. in Counselling Psychology and then another M.A in Community Psychology from Pacifica Graduate Institute. Hala is also currently working on a doctorate in Community Psychology with an emphasis on Liberation Studies and Eco Psychology. Hala is also trained in Somatic Experiencing, a body-based psychotherapy that helps resolve trauma and its symptoms. She is the a co-founder of Off the Mat, Into the World (OTM) a training organisation that bridges yoga and activism within a social justice framework. She started OTM in 2010 with Seane Corn and Suzanne Sterling. Hala leads trauma informed yoga trainings nationally and has developed a certificate pathway to offer trauma informed work that recognises inequality and injustice as a trauma that must be included in any healing framework. She works with a A Thousands Joy training direct service providers and educators to be trauma informed and culturally responsive. In this podcast episode 143 - Yvette Le Blowitz, Podcast Host sits down with Hala Khouri Author of Peace from Anxiety: Get Grounded, Build Resilience and Stay Connected Amidst the Chaos to find out more. Peace from Anxiety offers a holistic approach to easing anxiety without hiding from the World's Challenges. Most of us experience overwhelming anxiety and stress at some point in our lives. The challenges in our lives threaten to overpower us at times and the struggles we see in the world future add to the burden. Peace from Anxiety helps us to understand the deep roots of our suffering so that we can work toward finding more peace - even in the chaos. Even though the roots of our anxiety, stress and pain may feel complicated, healing doesn't have to be. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our lives and in the lives of others. Hala lives in Venice, CA with her husband and two sons where she also teaches public yoga classes weekly. In Podcast Episode 143 Hala Khouri shares: - a little bit about her self - how her yoga teacher, therapist journey unfolded - what inspired her to write her very first book - what is Trauma and what inspired her to become an expert in this field - what is a Somatic Therapist and what are the benefits of Somatic therapy - a practice to try when feeling overwhelmed and anxious - how to feel grounded and a practice to try too - what her self-care rituals are - how to be authentic when using social media - her self-care tips - how to build a more peaceful community even during a global pandemic Plus so much more Episode 143 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Peace from Anxiety by Hala Khouri search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Hala Khouri Yoga Teach, Somatic Psychology, Author co-founder of Off the Mat, Into the World (OTM) Website www.halakhouri.com Instagram @halayoga Youtube Channel Hala Khouri ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.144 - The No-Nonsense Meditation Book with Dr Steven Laureys MD, Award-Winning Neurologist, Brain-Scientist, Author & Speaker

Play Episode Listen Later Sep 19, 2021 47:05

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.144 - The No-Nonsense Meditation Book with Dr Steven Laureys MD, Award-Winning Neurologist, Brain-Scientist, Author & Speaker Dr Steven Laureys, MD PhD, is an award-winning Neurologist and Neuroscientist, recognised worldwide as a leading clinician and researcher in the field of the neurology of consciousness. He is head of GIGA Consciousness Research Unit and Brain Clinic of the University and University Hospital of Liege in Belgium, and Professor at CERVO Brain Centre at Laval University, Canada. He is in demand as a speaker and the approachable expert of brain science. Professor Laureys has received awards from the European Academy of Neurology, the European Academy of Sciences, the German Max Planck Society and the US Society of Cognitive Neuroscience. He is the former president of the Association for the Scientific Study of Consciousness and has published over 500 scientific articles on the workings of the human mind. Steven has five children and is the author of three popular books. In this podcast episode 144 Yvette Le Blowitz Podcast Host sits down with Dr Steven Laureys, MD Author of The No-Nonsense Meditation Book - A Scientist's Guide to the Power of Meditation to find out more about Meditation and how it can help reduce stress, sleep better, sharpen our attention and become more present. Dr Steven Laureys, MD also takes us through a simple meditation practice that we can try at home or even whilst waiting in the line at the grocery store. The No-Nonsense Meditation Book is an International Best-Seller, Dr Laureys explores his own personal journey to meditation, the documented effect of meditation on the brain, and speaks to a range of meditators including David Lynch, Sam Harris and Tim Parks about their own experience. Using his own clinical practice and fascinating scientific discoveries, he explains the physiological and cognitive benefits of a practice that many of still think of as strenuous, lightweight or purely spiritual. Featuring brain-science, medical knowledge, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on our mental and physical wellbeing. In Podcast Episode 144 Dr Steven Laureys, MD shares: - a little bit about himself - how becoming a Neurologist and Neuroscientist unfolded - what inspired her to write her very first book - how his own Meditation Journey unfolded - what is Meditation - the physiological and cognitive benefits of meditation - fascinating brain-science and discoveries - Three of his Favourite Meditations from his book - what part of the Brain you are working or developing when you do meditation - how to do a simple breathing Meditation practice (you can join along) - why he thinks Meditation should be taught at school - his basic philosophy of do what you can - what his own self-care rituals are - why it he is very grateful that Matthieu Ricard, Buddhist Monk and translator to the Dalia Lama is co-author of the paper and book The no-nonsense Meditation Book - why he also wanted to include people from all walks of life in the studies, research and book - an invitation for you to join him in meditating Plus we talk about so much more ----- Tune into Episode 144 *click here Episode 144 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The No-Nonsense Meditation Book with Dr Steven Laureys MD search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr Steven Laureys MD Award-Winning Neurologist and Neuroscientist Website www.drstevenlaureys.org Instagram @drstevenlaureys ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.145 - Smarter Tomorrow with Elizabeth R. Ricker, Author, MIT & Harvard-Trained Brain Researcher

Play Episode Listen Later Sep 26, 2021 53:51

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.145 - Smarter Tomorrow with Elizabeth R. Ricker, Author, MIT & Harvard-Trained Brain Researcher How 15 minutes of Neurohacking a Day Can Help You Work Better, Think Faster and Get More Done Meet Elizabeth. R. Ricker your Neurohacking Expert and Guide Elizabeth R. Ricker is the author of the new book, "Smarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster and Get More Done" (Little Brown Spark/Hachette). Her work has been featured globally, including the Wall Street Journal, Fast Company, on SiriusXM radio, and on public broadcast TV in Europe. Ricker has given talks on cognitive enhancement and neurohacking across the US and overseas. She is a sought-after expert by Silicon Valley venture capital firms, technology startups, schools, and the Fortune 500. Ricker received her undergraduate degree in Brain and Cognitive Sciences from MIT and her graduate degree in Mind, Brain, and Education from Harvard. In college, she worked in the Neuroscience lab of Nobel Prize winner Dr. Susumu Tonegawa. Ricker was also a a nationally ranked athlete and class president - the latter of which occasionally involved such serious duties as dressing up in a giant rodent costume to play Tim the Beaver, the MIT mascot. To gain access to more neuorhacking tools, check out Ricker's website at www.ericker.com In this podcast episode 145 Yvette Le Blowitz Podcast Host sits down with Elizabeth Ricker to Author of Smarter Tomorrow to find out How 15 minutes of Neurohacking a Day Can Help You Work Better, Think Faster and Get More Done. Elizabeth Ricker, an MIT and Harvard-trained Brain Researcher turned Silicon Valley Technologist shares the cutting-edge world of neuroscience and biohacking. Ricker shares ways to improve four abilities both cognitive and emotional that can help with your success in work and relationships. Ricker also shares how we can sharpen our memory, increase our attention span, boost our mood and clear our brain fog. She also uncovers ways to boost our mental performance too. In Podcast Episode 145 Elizabeth Ricker shares: - a little bit about herself - what inspired her to write her book - Smarter Tomorrow - what is Neurohacking - benefits of Neurohacking - how to set goals - how to track goals - how to assess goals - how to assess your overall life satisfication - how to become more in Creative and in the flow - how to improve your attention and focus when working - how to boost your mood - how to sharpen your memory - how to run your own self-experiments - the latest neurohacking apps, tools, techniques worth considering - what her self care rituals are - apps to help with anxiety and overall mental health and cognition Plus we talk about so much more Tune into Episode 145 Episode 145 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Smarter Tomorrow with Elizabeth R Ricker search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Elizabeth R Ricker Website www.ericker.com Instagram @eliricker ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.146 - Awestruck with Jonah Paquette, PsyD, Clinical Psychologist, Speaker, Author

Play Episode Listen Later Oct 2, 2021 42:38

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.146 - Awestruck with Jonah Paquette, PsyD, Clinical Psychologist, Speaker, Author Awestruck - How Embracing Wonder can Make You Happier, Healthier and More Connected Jonah Paquette, PsyD is a licensed Clinical Psychologist, Author and International Speaker, specialising in the science of well-being. He provides workshops, keynote talks, media appearances and consultation on the science of happiness. Jonah Paquette, PsyD is passionate about sharing the science of well-being to a broad audience, including schools, businesses, professional organisations and health professionals. He serves as the Assistant Regional Director of Mental Health Training at a large HMO in the San Francisco Bay Area, where he helps to oversee the mental health training programs across 20 medical centres in Northern California. In 2015, Jonah Paquette, PsyD released his first book Real Happiness and in 2018 his second book The Happiness Toolbox and in June 2020 his third book Awestruck: How Embracing Wonder can Make You Happier, Healthier and More Connected. In his book Awestruck he explores the science of awe and It turns out, Awe is one of those experiences that can truly improve our mental health, physical well-being, social relationships and more. Over the past 5 to 10 years a great deal of research has begun to emerge on the science of awe here are some of the exciting findings so far: Awe boost positive emotional states, such as gratitude and compassion. Awe makes us more curious and creating in our thinking. Awe reduces inflammation in our body which is a good thing as high levels of inflammation have been linked to a host of problems including depression and cardiovascular disease. Awe makes us more generous towards others. Awe gives us an expanded sense of time, a welcome antidote to the widespread feelings of 'time poverty' may of us feel these days. Awe improves our critical thinking skills, allowing us to solve problems more effectively. In this podcast episode 146 Yvette Le Blowitz Podcast Host sits down with Jonah Paquette, PsyD to find out how we can all harness the power of awe and become, happier, healthier and more connected. In Podcast Episode 146 Jonah Paquette, PsyD shares: - a little bit about himself - what inspired her to write his book - Awestruck - the science of Awe - what is Awe - the benefits of awe? on our mental, emotional, physical health and well-being - how can we practice Awe in our day to day life - some of his own Awe experiences that come to mind - the difference between positive and negative awe experiences - his self-care rituals Plus we talk about so much more ------ Tune into Episode 146 Episode 146 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Awestruck by Jonah Paquette search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Jonah Paquette, PsyD Licensed Clinical Psychologist Speaker, Author Website www.jonahpaquette.com Instagram @happinesspsycdoc ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.147 - Setting Boundaries with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker

Play Episode Listen Later Oct 4, 2021 36:56

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.147 - Setting Boundaries with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker Setting Boundaries - Care for Yourself and Stop Being Controlled by Others Dr Rebecca Ray is a Pilot turned Clinical Psychologist, Author, Speaker and Student of life. Rebecca has been a clinical psychologist for the best part of two decades and is the Author of four books including The Art of Self-Kindness and The Universe Listens to Brave. Rebecca uses a science-backed, heart and hard truth approach to helping big-picture thinking people like you, live a life that's fulfilling, unapologetic and free. Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves. Her latest book Setting Boundaries is to just about saying 'no'. It is about discovering our value, pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others when they are not in alignment with out authentic self. Setting Boundaries will help you define your circles of empowerment. It will help you understand that boundaries are not just about knowing when to say no. Boundaries are the natural result of knowing your worth, trusting your instincts and listening to your inner leader. In the face of ever-increasing professional and personal demands, it is easy to exhaust your time and energy in ways that don't serve your goals or values. Setting Boundaries will help you overcome the day-to-day situations and the interactions that make life difficult, like: The consistently-late friend, whose repeated behaviour signifies their time is more important than yours The partner who thoughtlessly assumes you will manage the home-schooling of your shared children The work colleague who consistently ends up passing the undesirable tasks on to you. These 'boundary pushers' can leave you feeling stressed, drained or dissatisfied, but never fear, Setting Boundaries is your guide to taking your power back. In this podcast episode 147 Yvette Le Blowitz Podcast Host sits down with Dr Rebecca Ray to find out how we can set our own boundaries and recognised when they have been crossed in order to prevent burnout. In Podcast Episode 147 Dr Rebecca Ray shares: - a little bit about herself - how her Setting Boundaries book journey unfolded - how to identify and set your boundaries - how to know if your boundaries have been crossed - how to communicate your own boundaries with anyone - how to say NO when you are a people pleaser at heart - how to know your worth, trust your instinct and listen to your inner leader - what some of her self-care rituals are Plus we talk about so much more Get Ready to TUNE IN -- Tune into Episode 147 Episode 147 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Setting Boundaries by Dr Rebecca Ray search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr Rebecca Ray Psychologist Speaker, Author Website www.rebeccaray.com Instagram @drrebeccaray ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.148 - Breathe, Empower, Achieve with Shonda Moralis, MSW, lCSW, Psychotherapist, Coach, Author

Play Episode Listen Later Oct 17, 2021 25:56

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.148 - Breathe, Empower, Achieve with Shonda Moralis, MSW, lCSW, Psychotherapist, Women's Empowerment Coach, Author Shonda Moralis, MSW, LCSW, is Psychotherapist, Women's Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a Mental Health Podcast where practitioners can earn CE credit hours for listening. She is the Author of award-winning Breath, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavours to practice what she preaches, and is perennially fascinated by what makes people tick. BREATHE, EMPOWER, ACHIEVE is Mindfulness for women who don't have time for Mindfulness, reset, refocus and find your work-life balance. The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? Shonda Moralis shares how we can find balance, by building simple mindfulness techniques right into our hectic schedules. She also shares some of her go-to five minute mindful breaks that you can also try each prompted by every day situations. Learn How to: Breathe to promote calm and awareness with meditation. Get Ready to: Empower yourself with assertiveness and self-confidence. Achieve your dreams by setting and conquering your goals. In this podcast episode 148 Yvette Le Blowitz Podcast Host sits down with Shonda Moralis to find out how we can practice self-care in five minutes by taking mindful breaks throughout our busy day to prevent burnout. In Podcast Episode 148 Shonda Moralis shares: - a little bit about herself - how her Author Journey unfolded - is Work-Life-Balance a Myth - how to empower yourself - how to Breathe to promote calm and awareness - how to practice Mindfulness when you don't time - how to build Self-Care and Mindful Breaks into your busy day - her own Self-Care Rituals as a Busy Mum Plus we talk about so much more Get Ready to TUNE IN Episode 148 - #spaitgirl talk show with Yvette Le Blowitz available on Apple Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Channel --- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Breathe, Empower, Achieve by Shonda Moralis, MSW, LCSW search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Shonda Moralis, MSW, LCSW Psychotherapist Women's Empowerment Coach, Author Website www.ShondaMoralis.net Instagram @shonda.moralis ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au - should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.149 - Fierce Self-Compassion with Kristin Neff, Ph.D, Pioneer of Self-Compassion, Bestselling Author

Play Episode Listen Later Oct 28, 2021 39:26

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.149 - Fierce Self-Compassion with Kristin Neff, Ph.D, Pioneer of Self-Compassion, Bestselling Author Kristin Neff, Ph.D is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. The co-authored the Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she published Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Kristin Neff changed how we talk about self-care with her enormously popular first book Self-Compassion. Now, ten years and many studies laters, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Kristin Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognise fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this podcast episode 149 Yvette Le Blowitz Podcast Host sits down with Kristin Neff, Ph.D to find out more about her brand new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In Podcast Episode 149 Kristin Neff,Ph.D shares: - a little bit about herself - how her Author Journey unfolded - what Self-Compassion is - how we can practice Self-Compassion - what Fierce Self-Compassion is - how we can Practice Fierce Self-Compassion - what her own self-care rituals are Plus we talk about so much more Get Ready to TUNE IN Tune into Episode 149 Episode 149 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Fierce Self-Compassion by Kristin Neff, Ph.D search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Kristin Neff, Ph.D Associate Professor, Department of Educational Psychology The University of Texas at Austin Pioneer of Self-Compassion Bestselling Author Website www.self-compassion.org www.CenterforMSC.org Instagram @NeffSelfcompassion ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.150 - Dopamine Nation: Finding Balance in the Age of Indulgence with Dr Anna Lembke, MD, Psychiatrist, New York Times Bestselling Author

Play Episode Listen Later Nov 6, 2021 40:54

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.150 - Dopamine Nation: Finding Balance in the Age of Indulgence w/Dr Anna Lembke, MD, Psychiatrist, New York Times Bestselling Author Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps and active speaking calender, and maintains a thriving clinical practice. In 2016, she published Drug Dealer, MD - How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop(John Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overload world. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting - the increased numbers, variety and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption. In Dopmaine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In this podcast episode 150 Yvette Le Blowitz Podcast Host sits down with Dr Anna Lembke, MD who shares more about Dopamine Nation and the secret to finding balance in the Age of Indulgence. In Podcast Episode 150 Dr Anna Lembke, MD shares: - a little bit about herself - what her new book Dopamine Nation is all about - what is Dopamine explained - the neuroscience of addiction - healthy Dopamine habits vs unhealthy Dopamine habits - how to overcome addiction - social media, computer games, drugs, food, gambling, shopping, texting, sexting, gaming, Facebooking, Instagramming, YouTubing, tweeting, news, food why are we getting so hooked as a nation? and what can we do about it? - how to find contentment and connectedness to keep dopamine in check - mindfulness and the benefits of practicing it - how to find balance - what her own self-care rituals are Plus we talk about so much more Get Ready to TUNE IN ------- Tune into Episode 150 Episode 150 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz subscribe to my youtube channels in support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Dopamine Nation by Anna Lembke search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr Anna Lembke, MD Psychiatrist - NYT Bestselling Author Website: www.annalembke.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- #mentalhealthpodcast #mentalhealth #mentalhealthawareness #anxiety #anxietyawareness #anxietyrelief #anxietypodcast #selfcare #selfcaretips #addiction #recovery #book #books #selfhelpbook #selfhelpbooks #selfhelpauthor #selfhelp #selfimprovement #health #healthpodcast #personaldevelopment #support #DrAnnaLembke #psychiatrist #bestsellingauthor #Author #NewYorkTimesBestSellingAuthor #selfcaretips #exercise #fitness #brain #neuroscience #neuroscientist #healthandwellness #YvetteLeBlowitz #spaitgirlpodcast #spaitgirl #spaitgirltalkshowwithYvetteLeBlowitz #socialmedia #detox #socialmediadetox #healthyliving #kidsmentalhealth ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.151 - Leader by Design with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me Women, Author

Play Episode Listen Later Nov 20, 2021 36:15

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.151 - Leader by Design with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me Women, Author of Leader by Design, Inspirational Speaker, Business and Leadership Coach, Non-Executive Director Colleen Callander is proud to be a female leader, who has led with purpose, stayed true to her values, inspired and empowered women to believe in themselves and created a culture that allowed people to truly shine. An award-winning CEO, Colleen has a wealth of knowledge and a proven track record in building brands, establishing winning cultures and creating environments that allow people to be inspired and empowered. Colleen is an inspiration to women of all generations and wants to encourage women globally to have the confidence to believe in themselves, their ability, share their voice and find the superpower within. Colleen wants to inspire and empower women to believe that it is possible to become the leader they always wanted to be in business and in life and together create a new era of leadership, one that leads with kindness, humility and self-awareness. Colleen shares her story of finishing school at 16, building her career from the ground up and becoming one of Australia's most inspiring female CEOs. Her story underpins her message that anything is possible if you are passionate, work hard and believe in yourself. In her inspiring book Leader By Design Colleen encourages women to find their voice, live with purpose, lead in their own lives, change the rules, live with real confidence and find their superpower. Each chapter shares thought-provoking insights to inspire women of all generations to reach their full potential and create the life they deserve. Colleen shares her thoughts on life in balance, her comeback from burnout and the power of building confidence. Yvette Le Blowitz Podcast Host sits down with Colleen Callander who shares more her book Leader By Design and how we can lead with confidence in business and in life. In Podcast Episode 151 Colleen Callander shares: - a little bit about herself - how her own CEO journey unfolded - what inspired her to write her book - how to become a Leader you want to be - how we can build self confidence - how to find your voice - how to live with purpose - how to live with real confidence and find your superpower - how to reach your full potential and create the life you want - how to prevent burnout - how to manage your time and life better - how to find a better work life balance - what her own self-care rituals are Plus we talk about so much more Get Ready to TUNE IN *click here --- Tune into Episode 151 Episode 151 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Leader by Design by Colleen Callander search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Colleen Callander Former Sportsgirl CEO Founder of Mentor Me Women Author of Leader By Design Inspirational Speaker Business and Leadership Coach Website: www.colleencallander.com.au ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.152 - AURORA SPA & BATHHOUSE with founder, Lyndall Mitchell

Play Episode Listen Later Nov 27, 2021 34:57

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.152 - AURORA SPA & BATHHOUSE with founder, Lyndall Mitchell Lyndall Mitchell has been visiting the Mornington Peninsula in Victoria, Australia for many years to switch off and refuel and in 2022 she is now opening AURORA SPA & BATHHOUSE at The Continental Sorrento that will be a retreat and a immersive sensory wellness experience. Merging twenty-four years of wellbeing expertise with the latest evidence-based wellness, AURORA SPA & BATHHOUSE will become Australia's Next Level regenerative wellness destination. AURORA SPA & BATHHOUSE is your seaside retreat with therapeutic experiences that aim to deliver deeply restorative and high impact wellness outcomes. Within a dramatic backdrop of contemporary design that transports you from the everyday to the extraordinary, you will find evidence-based remedies, ancient bathing traditions with a modern twist, meaningful spa rituals, the powerfully regenerative benefits of hot and cold contrast therapy and team that knows how to help you achieve peak wellness. AURORA is a soothing space where wellness know-how wholehearted care and inspired design come together to offer your physical, mental and emotional nourishment. Our approach considers your entire being, even taking it down to a cellular level to initiate transformative results. Find your tailored remedy to counterbalance the depleting effects of our evermore demanding lifestyles so you can live with greater connection, capacity and vitality. Lyndall Mitchell is the founder of ASPAR, botanically active skincare created by the Award Winning Aurora Spa. EST 1997. Official Skincare Partner of QANTAS. ASPAR is a range of botanically active skincare products, created by the award-winning Aurora Spa, and is the official skincare partner of QANTAS. All ASPAR products are made in-spa and botanically active to ensure that the perfect blend of science and nature work in harmony for beautiful skin. They are especially designed for our guests to retreat, regenerate and re-create the Aurora Spa & Bathhouse experience at home. Yvette Le Blowitz Podcast Host sits down with Lyndall Mitchell to find out more about the AURORA Sea Changeand AURORA SPA & BATHHOUSE opening in 2022 at The Continental Sorrento. In Podcast Episode Lyndall Mitchell shares: - a little bit about herself - the AURORA sea change - AURORA SPA & BATHHOUSE - new ASPAR products update - how she is managing her time - her self care rituals Plus so much more Get Ready to TUNE IN ------- Episode 152 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy any books shared on the #spaitgirl podcast show search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Lyndall Mitchell Founder of AURORA SPA & BATHHOUSE Founder of ASPAR Website: www.auroraspa.com.au ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.153 - Dammit it IS Menopause with Sally Bartlett, Menopause Health Coach, #1 Best Selling Author in Amazon, Speaker

Play Episode Listen Later Dec 5, 2021 41:20

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.153 - Dammit it IS Menopause with Sally Bartlett, Menopause Health Coach, #1 Best Selling Author in Amazon, Speaker Age with poise, self-confidence and joy. Now it's your turn to embrace your transition and flourish. Sally Bartlett is a Menopause Health Coach and she talks to everyone from amazing midlife women, corporate teams and women from right around the world who are interested in reaching their true potential. Sally Bartlett Journal Become a Book of Meditations, so you don't have to be alone. At the onset of peri menopause, Sally felt terribly alone and feared she was losing my mind. She began writing because she was so distraught and uncomfortable with the changes in her personality, thinking, confidence, body and basically everything about myself. Sally didn't want other women to have to go through what she did, so she wrote a light-hearted solutions-oriented, spiritual resource so you don't have to feel alone like she did. dammit it is menopause is a #1 Best Seller in Amazon Categories of Menopause, Aging, Twelve-step programs, Diabetic & sugar-free cookbooks, Women's health, Meditation, Heart Disease, Humour essays, Weight loss maintenance, Self-Help. In Volume 1 of Dammit...it IS Menopause: Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams, Sally discusses her early awarenesses about peri-menopause and ageing, and how she came to terms with them and eventually embraced them like crazy and she turned them into a whole Varsity Menopause movement. In Volume 2 of Dammit....it IS Menopause: Meditations for Women to Achieve Clarity and Confidence Beyond their Wildest Dreams, Sally shares how she has gone out into the world and spread her wings and she invites you to do the same. Sally shares the secret to successful ageing is sustained, daily self-care in minuscule increments through imperfect food choices and the rollercoaster of life. She shares the we always need to work at these and we still need each other on the journey. Sally runs courses The Healthy Body Mindset Recipe for Menopausal Women Yvette Le Blowitz Podcast Host sits down with Sally Bartlett to find out more about In Podcast Episode 153 Sally Bartlett shares: - a little bit about herself - her peri-menopause journey - why she was inspired to write Dammit it IS Menopause - The M Word - Menopause and the Global Movement she has created - how to increase courage and self-acceptance - how to improve our self-image and self-esteem even after the advent of normal shift - how to create motivation to do what you want in your daily life - how to increase enthusiasm for life through the discovery or re-discover of your passions. - how to smash limiting beliefs and break free from long-standing, negative self-talk barriers - immense comfort from knowing you're not alone - what some of her self-care rituals are Plus so much more Get Ready to TUNE IN Episode 153 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy any books shared on the #spaitgirl podcast show search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Sally Bartlett Menopause Health Coach Best-Selling Author, Speak Website: www.sallybartlett.com Instagram: @iamsallybartlett ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.154 - The Possibility Principle with Mel Schwartz, Psychotherapist, Marriage Counselor, Author, TEDx Speaker, Podcaster

Play Episode Listen Later Dec 10, 2021 36:02

He earned his MSW from Columbia University in NYC and Master of Philosophy from Lancaster University in England. Mel has enjoyed several defining moments in his life, which has enabled him to live the life of the self-actualisation that he espouses. In mid-life, in business with two young children, Mel had been living the he had planned. Yet, he felt a desire for deeper fulfilment, longing for a calling with far deeper purpose. In one of his defining moments, Mel chose to welcome the uncertainty that lay ahead as he embarked on an entirely new path. He closed his business, applied to and enrolled in graduate school to follow his emerging passion-serving others as a psychotherapist. Mel became excited by new ways of thinking that propelled him to transcend the limiting protocols taught in graduate school. He began to immerse himself in emergent ways of thinking coming from quantum physics, philosophy and other areas beyond the field of psychology. This evolving perspective enabled him to forge a singular new therapeutic approach from which to assist his clients. Mel is one of the first contemporary practicing psychotherapists to distill the basic principles of quantum theory into therapeutic approaches, which enable people to overcome their challenges and live to their fullest potential. Mel's first book - The Art of Intimacy The Pleasure of Passion, broke new ground in illuminating the path to joyful relationships and has benefitted countless people. His newest book - The Possibility Principle How Quantum Physics Can Improve the Way You Think, Live and Love illuminates a radical new way of thinking enabling you to thrive in your life. His blog A Shift of Mind published in Psychology Today and Thrive.com has been read by more than 7 million people. The Possibility Podcast has been listened to in over 65 countries. Mel is a member of the International Society for Consciousness Studies and has been interviewed extensively on TV, print, radio and podcasts. Yvette Le Blowitz Podcast Host sits down with Mel Schwartz to find out more about his personal journey, his books and how we can Create Authentic Self-Esteem. In Podcast Episode 154 Mel Schwartz shares: - a little bit about himself - how is Author journey unfolded - why he doesn't like to label his patients - how can we transcend our limiting beliefs - how to not worry about what other people think - how to stop judging yourself - what are your self beliefs - how to create authentic self-esteem - a goal to be real through authenticity and geniuses - how to overcome anxiety and depression through a shift of mind - how to thrive in relationships and develop powerful communication skills - cultivating resilient relationships - insights into mental health and the pandemic - some of his self-care rituals Plus so much more Get Ready to TUNE IN ------ Episode 154 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy any books shared on the #spaitgirl podcast show search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Mel Schwartz Psychotherapist Marriage Counsellor TEDx Speaker, Podcaster, Author Website: www.melschwartz.com Instagram @melschwartz7 ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

EP.155 - It's Not Always Depression with Hilary Jacobs Hendel, Certified Psychotherapist, Author

Play Episode Listen Later Dec 19, 2021 56:28

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.155 - It's Not Always Depression with Hilary Jacobs Hendel Listen to the Body, Discover Core Emotions and Connect To Your Authentic Self Hilary Jacobs Hendel is a Certified Psychotherapist and the author of It's Not Always Depression. Her goal is to educate people on the benefits of understanding what emotions really are and how they affect our mind, brain and body. We live in a culture that values thoughts and logic over emotions. But science has proven it is not healthy to tune out our emotions and we do not have to choose between our thoughts and our emotions. We can become aware of both and understand how thoughts and emotions work together to help us feel better or feel worse depending on how we work with them. Emotions are very unique in their potential to cause traumatic stress and everyday distress. But what most people do not know, because we were never taught this in school, is that emotions are the doorway to healing our anxieties, depression, low self-esteem, and other mental health symptoms. Working with our emotions in very specific ways, which is what the Change Triangle tool for emotional health is all about, as it help us to manage daily life with more ease and helps us meet the challenges of our relationships. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny methods which can be used by anyone, any time, any where. Drawing on stories for her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being and be more calm, curious and connected. Yvette Le Blowitz Podcast Host sits down with Hilary Jacobs Hendel to find out what emotions really and how they affect our mind, body and brain. In Podcast Episode 155 Hilary Jacobs Hendel shares: - a little bit about himself - how is Author journey unfolded - insights into her book It's Not Always Depression - what emotions are - how thoughts and emotions work - how to become aware of our thoughts and emotions - what The Change Triangle tool for emotional health is - how to listen to the body - how to discover core emotions - how to connect to your authentic self - how to overcome anxiety and depression through a shift of mind - how to become self-aware - how to build a better relationship with our selves and others - why it's important to slow down especially when it comes to our emotions and anxiety. - some of her self-care rituals Plus we talk about so much more of course Get Ready to TUNE IN Episode 155 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of It's Not Alway Depression by Hilary Jacobs Hendel search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Hilary Jacobs Hendel Certified Psychotherapist Author of It's Not Always Depression Website: www.hilaryjacobshendel.com Instagram @hilaryjacobshendel.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately. #mentalhealth #mentalhealthawareness #mentalhealthpodcast #selfhelp #selfhelpbooks #selfhelpbook #selfhelpauthor #selfhelppodcast #anxietyrelief #anxietyawareness #anxiety #depression #depressionawareness #selfcare #selfcaretips #selfawareness #selfcompassion #selflove #trauma #healing #emotions #emotionalwellbeing #wellbeing #emotionalhealing #selflove #book #books #bookclub #bookpodcast #author #psychology #feelgood #mentalhealthtips #mentalwellbeing

amazon spotify google body practice girl depression search emotions drawing kindness audible podcast hosts hashtags psychotherapists mailing list booktopia stay in touch hilary jacobs hendel change triangle certified psychotherapist libysn

EP.156 - Chatter with Ethan Kross, Author and Acclaimed Psychologist

Play Episode Listen Later Dec 28, 2021 31:20

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.156 - Chatter with Ethan Kross, Author and Acclaimed Psychologist The Voice in Our Head, Why It Matters and How to Harness It Ethan Kross is one of the World's Leading Experts on Controlling the Conscious Mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, Time, The New England Journal of Medicine, and Science. Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania. After earning his PhD in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory. Emotions & Self Control Lab explore how people can control their emotions to improve their understanding of how self-control works and to discover ways of enhancing self-control in daily life. They have adopted an integrative approach to address these issues that draws on multiple disciplines within psychology including social, personality, clinical developmental, and neuroscience. They integrate across these areas in terms of the types of questions they ask, the methods they use to address them, and the populations that they focus on. Ethan is the author of the National Bestseller Chatter The Voice in Our Head, Why it Matters and How to Harness it, which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink's Next Big Idea Book Club. Chatter is scheduled to be translated into over 35 languages. Ethan lives in Ann Arbor with his wife and two daughters. In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioural and brain research from his own lab with real-world case studies, from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy. Ethan Kross explains how these conversations shape our lives, work and relationships. He warns that giving in to negative and disorienting self-talk what he calls "chatter" can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favour. Chatter by Ethan Kross gives us the power change the most important conversation we have each day the one we have with ourselves Yvette Le Blowitz Podcast Host sits down with Ethan Kross to find out what Chatter is, why it matters and how we can harness it. In Podcast Episode 156 Ethan Kross shares: - a little bit about himself - the meaning behind his book title Chatter - insights into his National Bestselling book Chatter - cutting-edge science with real life examples to how our inner conversations shape our work and relationships - what Chatter is and how to harness it - tools to harness your own voice so that you can be happier, healthier and more productive. - how to turn your inner voice from critic to coach - how to re-direct our inner voices away from rumination, negative self talk and self-criticism - some of his self-care rituals Plus so much more Get Ready to TUNE IN ----- Episode 156 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Chatter by Ethan Kross search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Ethan Kross Acclaimed Psychologist Author of Chatter Website: www.ethankross.com Instagram @ethankross ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

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EP.157 - Seeking Wisdom with Julia Cameron, International Bestselling Author of The Artist's Way

Play Episode Listen Later Jan 10, 2022 29:16

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.157 - Seeking Wisdom with Julia Cameron, International Bestselling Author of The Artist's Way Seeking Wisdom: A Spiritual Path to Creative Connection Julia Cameron has been Hailed by the New York Times as "The Queen of Change". Julia Cameron is credited with starting a movement in 1992 that has brought creativity into the mainstream conversation, in the arts, in business and everyday life. She is the best-selling author of more than forty books, fiction and nonfiction, a poet, songwriter, filmmaker and playwright. Commonly referred to as "The Godmother" or "High Priestess" of creativity, her tools are based in practice, not theory, and she considers herself "the floor sample of her own toolkit". The Artist's Way: A Spiritual Path to Higher Creativity was published thirty years ago, and it has been translated into forty languages and sold over five million copies to date. In Seeking Wisdom, Julia Cameron invites you to nurture your creativity by connecting with your higher power. Julia Cameron returns to the spiritual roots of the Artists Way in this 6-week Program. Tracing her own creative journey, Cameron reveals that prayer led her forward at a time of personal crisis. Unexpectedly, prayer became an indispensable support to her artistic life. The tools she created to save herself in her darkest hour became the tools she would share with the world through The Artist's Way. Seeking Wisdom details the origin of these tools, and by Cameron's example, the central role that prayer plays in sustaining a life as an artist. In this volume, Cameron shares a mindful collection of prayer practices that open our creative souls. This path takes us beyond traditional religious rituals, welcoming readers regardless of their beliefs and backgrounds. As you journey through each week of the program, you'll explore prayers of petition, gratitude, creativity, and more. Along the way, the three beloved tools of The Artist's Way, Morning Pages, Artist Dates, and Walks are refreshed and re-introduced, to provide a proven, grounded framework for growth and development. Additionally, Cameron introduces a fourth tool, Writing Out Guidance. She believes this powerful practice will greatly aid aspiring artists. Seeking Wisdom issues an invitation to step further into exciting creative practice. Yvette Le Blowitz Podcast Host sits down with Julia Cameron to share more about her brand new book Seeking Wisdom: A Spiritual Path to Creative Connection. In Podcast Episode 157 Julia Cameron shares: - a little bit about her self - the meaning behind her book title Seeking Wisdom - insights into her brand new book Seeking Wisdom - why is writing a path way to spiritual connection - what are the Morning Pages and how can practice this - tips for any person wanting to write a book (Julia has published over 40 books now) so the perfect author to ask - what her self-care rituals are - what her hope is for her new found #spaitgirl book club readers Plus so much more Get Ready to TUNE IN *click here Episode 157 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Seeking Wisdom by Julia Cameron search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Julia Cameron Best-Selling Author The Artist's Way Website www.juliacameronlive Instagram @juliacameronlive ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.158 - Practising Simplicity with Jodi Wilson, Author, Writer, Photographer, Yoga Teacher

Play Episode Listen Later Jan 21, 2022 30:47

Feel Good From Within with Yvette Le Blowitz Welcome to The #SPAITGIRL Talk Show EP.158 - Practising Simplicity with Jodi Wilson, Author, Writer, Photographer, Yoga Teacher Small Steps and Brave Choices for a Life Less Distracted Jodi Wilson is a Mother of four, Writer, Photographer and Yoga Teacher whose blog and instagram account @practisingsimplicity celebrate the simple magic of everyday life and she lives in Tasmania, Australia. In Practising Simplicity, Author and Photographer Jodi Wilson shines a light on all the best things in life that don't cost money and how you can incorporate them into your lifestyle, whatever your circumstances. For her, the simplicity of living in a tiny home on wheels was at first terrifying but ultimately the essential answer to anxiety and overwhelm. A beautiful, unflinching encouragement to let fo the unnecessary, Practising Simplicity published by Murdoch Books inspires us to celebrate the simple yet extraordinary joys that make life meaningful. Yvette Le Blowitz Podcast Host sits down with Jodi Wilson to share more about her brand new book Practising Simplicity In Podcast Episode 158 Jodi Wilson shares: - a little bit about her self - insights into her brand new book Practising Simplicity - how we can practice Simplicity - what it was like visiting Uluru in Australia in a Caravan her husband and four kids - how to feel more grounded - how to feel more connected to nature even if you live in the city or suburbs - sustainable living eco tips - how nature was a balm for her Anxiety and overwhelm - her practising simplicity self-care rituals - what her hope is for her new found #spaitgirl Book Club readers Plus so much more Get Ready to TUNE IN Episode 158 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Practising Simplicity by Jodi Wilson search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Jodi Wilson Yoga Teacher, Writer, Photographer Author of Practising Simplicity Website www.practisingsimplicity.com Instagram @practisingsimplicity ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Why, Healthy Habits for an Epic Life with Isabelle Cornish, Author, Actor, Yoga Teacher, Personal Trainer and Health Coach - EP.159

Play Episode Listen Later Jan 26, 2022 29:04

Feel Good From Within - #SPAITGIRL Talk Show with Yvette Le Blowitz Tune into The Wisdom of Your Mind, Body and Soul Isabelle Cornish was born and raised in the Hunter Valley, in New South Wales, Australia and she is a country girl at heart. Her passion for health and wellbeing has influenced her to travel the globe, exploring the world of nutrition and detoxing and completing raw vegan chef courses. Isabelle is a qualified Jivamukti Yoga Teacher, personal trainer and health coach specialising in eating psychology. Isabelle's other great love is acting and she has appeared on screens across the world in various productions, from the award-winning Network Ten series Puberty Blues to ABC America's Marvel's Inhumans. She was also a contestant in the second series of the reality TV Show SAS Australia on the Seven Network. Her love for all things health, fitness and beauty has seen her take on ambassador roles for brands such as Adidas, Nike, Bonds, Dior and Urban Outfitters. Isabelle lives in the Byron Bay hinterland and when she's not acting, you'll find her travelling in her camper van, trail running with her dog, surfing, playing the guitar or creating art. Her mission is to inspire others to believe in their own power and find their life purpose by listening to the wisdom of their mind, body and soul. The Why is a hands on guide to living well with Isabelle Cornish who will inspire you to discover your true power within, by listening to your heart, being comfortable with your vulnerabilities and picking yourself up every time you fall down. Informed by Isabelle's personal journey and her passion for health and fitness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, The Why is a complete wellness toolkit for modern life. Yvette Le Blowitz Podcast Host sits down with Isabelle Cornish to share more about her brand new book The Why In Podcast Episode Isabelle Cornish shares: - a little bit about her self - insights into her brand new book The Why Healthy Habits For Epic Life - exercise tips for when you don't feel like it or can't be bothered - how to set yourself goals for an epic life - how we can create healthy habits for an epic life - how we can practice mindfulness - what healthy nourishing food she likes to eat - overcoming her eating disorder - how to embrace your uniqueness - highlights the benefits of living with ADHD - her self-care rituals - what her hope is for her new found #spaitgirlbookclub readers Plus so much more Get Ready to TUNE IN Episode 159 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Why Healthy Habits for an Epic Life by Isabelle Cornish search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Isabelle Cornish Author of The Why Actor, Yoga Teacher, Personal Trainer and Health Coach Website www.isabellecornish.life Instagram @isabellecornish ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.160 - Vision Board: How to Make Your Dreams a Reality with Shannah Kennedy, World Leading Life Coach, Best Selling Author

Play Episode Listen Later Feb 4, 2022 34:32

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show EP.160 - Vision Board: How to Make Your Dreams a Reality with Shannah Kennedy, World Leading Life Coach, Best Selling Author Shannah Kennedy is one of Australia's foremost strategic life coaches. Best-Selling Author, Motivational Speaker, Workshop Facilitator, Wellbeing Specialist, Transition Coach with over 20 years experience. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals. With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life, career and business dreams to reality. Best-selling Author of Plan B, The Life Plan, Simplify Structure to name a few. Shannah is also an accredited Advanced Certified Coach through the International Coaching Federation and Neuro-Linguistic Programming (NLP) practitioner in Mind, Emotional and Business Matrix through Mind Power Global. From individual coaching to group facilitation and workshops, the Shannah Kennedy client portfolio spans CEOs and senior executives, entrepreneurs and sporting leaders to parents and corporate groups across ASX listed companies. A proud mother of Jack and Mia, and partner to husband Michael, Shannah's commitment to health and wellbeing is her personal priority. Got a Vision for the future, but feel stuck in the day-to-day? Want to put goals into action, but don't know where to start? Make big dreams a reality with Shannah Kennedy, one of the World's Most in-demand life coaches, guides you through the process of creating your own vision board focusing on Health and Happiness and Career & Confidence. Yvette Le Blowitz Podcast Host sits down with Shannah Kennedy to find out more about her Health & Happiness Vision Board Kit and how we can create our own Vision Board at home. In Podcast Episode EP.160 Shannah Kennedy shares: - a little bit about her self - how to create a Vision Board? - her brand new Vision Board Kits available at Big W, Kmart, Target Australia - how to capture your dreams - how to keep your goals at the forefront of your mind - how to showcase the life experiences you want to create for yourself - how to use pictures, works and quotes to bring to life how you want to feel - how to focus on what you really want - how to prioritise what is most important to you - how to get excited about life again - her own personal vision board kit journey - her self-care rituals - tips to help prevent burnout Plus so much more Get Ready to TUNE IN *click here Episode 160 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of any of Shannah Kennedy's books or Vision Board Kits from BookTopia search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Shannah Kennedy Life Coach, Best-Selling Author Website www.shannahkennedy.com Instagram @shannahkennedy ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.161 - Sketch by Sketch: A Creative Path to Emotional Healing and Transformation with Shelia Darcey, Author, founder of SketchPoetic

Play Episode Listen Later Feb 14, 2022 49:45

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show EP.161 - Sketch by Sketch: A Creative Path to Emotional Healing and Transformation with Shelia Darcey, Author, founder of SketchPoetic Transform your life, process your emotions, and find joy in Shelia Darcey's Sketch by Sketch. During a difficult time in her life, author Shelia Darcey found that the act of sketching and freestyle drawing - of giving a physical form to her thoughts, emotions and ideas - was an impactful way to process what she was feeling. One simple sketch become a daily practice and developed into a meditative and therapeutic tool that Shelia has taught and shared with thousands of people. Through art, Shelia Darcey was able to sketch and paint her way through complex emotions and process both her conscious and subconscious thoughts. The benefits of this practice become evident to her mental and emotional wellbeing. It also became a therapeutic tool in helping process anxiety and trauma . It has become Shelia Darcey's Mission as the founder of SketchPoetic to share this practice with the world and to help others find their own way. Sketch by Sketch will help you create a daily sketching practice that shifts you from negative thinking and spiralling emotions into the realm of possibility. By using art to connect your left brain with your right brain. Sketch by Sketch will unlock your basic human need to create, express, and feel - regardless of whether or not you think of yourself as an artist. In Sketch by Sketch, you'll find over 40 sketching prompts on a variety of topics from hope to stillness that will help you connect with your emotions, practice mindfulness, and negotiate change. With each drawing you'll find you are able to process your experiences in a powerful new way. Step by Step, sketch by sketch, you'll find peace, creativity, and healing on the page. Yvette Le Blowitz Podcast Host sits down with Shelia Darcey to find out more about her brand new book Sketch By Sketch and how her daily sketching become the catalyst for her own transformation and led to her greater purpose fo elevating art as a tool for self-reflection, self-care and healing. In Podcast Episode EP.161 Shelia Darcey shares: - a little bit about her self - how to create a daily sketch practice that shifts negative thinking and spiralling emotions - how to use sketching as a meditative and therapeutic tool for self-reflection, self-care and healing - how to unlock our basic human need to create, express - regardless of whether we think of ourselves as artistic - how to become more mindful of our thoughts, emotions, feelings, anxiety and trauma triggers - how to become more compassion towards yourself - how to feel more connected, secure and safe within yourself - how to a feel a sense of belonging to yourself before everyone else - the power of sketching to help overcome low self-esteem, addiction and any emotional trauma that's still stored in the body - her self-care rituals Plus so much more Get Ready to TUNE IN ------ Episode 161 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of any of Sketch by Sketch by Shelia Darcey from BookTopia search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Shelia Darcey Author, founder of SketchPoetic Website www.sheliadarcey.com SketchPoetic www.sketchpoetic.com Instagram @sketchpoetic ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.162 - Endo Unfiltered: How to Take Charge of Your Endometriosis and PCOS with Erin Barnett, Author, Reality TV Star, Ambassador for Endometriosis Australia

Play Episode Listen Later Feb 21, 2022 33:27

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show EP.162 - Endo Unfiltered with Erin Barnett, Author, Reality TV Star, Ambassador for Endometriosis Australia The world best knows Erin Barnett as the hot-headed blonde who burst onto television screens during 7's Beauty and the Geek, before becoming runner-up on 9's Love Island and ultimately escaping to the South African Jungle in 10's I'm a Celebrity, Get Me Out Of Here. But behind her reality TV lifestyle likes a life full of doctor's appointments, pain medications, false diagnoses, operations, and the mental, financial, social challenges which all stem from her experience with endometriosis. At fourteen years of age, Erin had the first of many pelvic surgeries and she is a self-taught expert when it comes to dealing with endo drama, whether that's dismissive doctors, random bleeding, chronic pain, multiple medications or relationship drama (the list goes on). With her knack for cutting through BS and her trademark sense of humour, Erin is sharing her story and words of wisdom in the hope to empower fellow sufferers to take charge of their own health and wellbeing, no matter their age. Through her Youtube Channel and Instagram, Erin connects with other sufferers around the globe every day. Recently named an Ambassador for Endometriosis Australia, she is part of a growing movement giving voice to this previously taboo topic through sharing her experience and her advocacy for others dealing with an illness affecting a vast and growing group of people. Yvette Le Blowitz Podcast Host sits down with Erin Barnett to find out more about her brand new book Endo Unfiltered How to Take Charge of Your Endometriosis and PCOS - published by murdoch books. In Podcast Episode EP.162 Erin Barnett shares: - a little bit about her self - her personal endometriosis and PCOS experiences - how her book and Author journey unfolded - what it is really like sharing her endometriosis journey on social media - words of wisdom that have helped her overcome body image issues associated with using social media and living with endometriosis and PCOS - some of her self-care rituals Plus so much more... Get Ready to TUNE IN ------ Episode 162 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of any of Endo Unfiltered from BookTopia search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Erin Barnett Author of Endo Unfiltered Instagram @erin.alysha ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ---- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.163 - Living in Tune with Liz Roberta, Author, Award-Winning Spiritual Coach

Play Episode Listen Later Feb 28, 2022 50:10

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show EP.163 - Living in Tune with Liz Roberta, Author, Award-Winning Spiritual Coach Liz Roberta is a Hay House Author and Award Winning Spiritual Coach who was named the "Emerging Voice" of 2020 by Kindred Spirit magazine and one of the "5 Most Influential Female Coaches of 2021" by Entrepreneur Mogul. Liz Roberta helps spiritual people to reach their next level in life and business using energy + inner work. All of her past clients have experienced shifts, activations and realisations. Liz Roberta believes that our Intuition is the strongest tool we have, but far too often we forget to use it or aren't sure where to begin. Liza Roberta is the Author of Living in Tune published by Hay House - is the ultimate guide to connecting with your intuition, awakening to your spiritual purpose and leading an inspired, joyful life. Liz Roberta has devised a transformative framework of 21 inspiring questions to help you take practical steps to activate your intuition and start living in alignment. Yvette Le Blowitz Podcast Host sits down with Liz Roberta to find out more about her brand new book Living In Tune: 21 Questions to Activate Your Intuition and Find Your Life Purpose. In Podcast Episode EP.163 Liz Roberta shares: - a little bit about her self - how we can listen, tune in and follow our intuition - how to develop deep trust and confidence in your own intuition and self - how to choose a life path that aligns with your purpose - how to share your unique gifts with the world - why de-cluttering at home can open new opportunities, pathways and doors - how to feel more in tune, aligned and in flow - some of her own self-care rituals Plus so much more... Get Ready to TUNE IN ------- Episode 163 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Living in Tune by Liz Roberta - through our affiliated on-line book store Booktopia for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Liz Roberta Author of Living in Tune Instagram @iamlizroberta Website www.lizroberta.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.164 - Embracing Change with Jana Firestone, Author, Therapist, Host of The Curious Life Podcast

Play Episode Listen Later Mar 7, 2022 42:34

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show EP.164 - Embracing Change with Jana Firestone, Author, Therapist, Host of The Curious Life Podcast What would you do in your life if you knew you could not fail? What's stopping you from having a go? Change is an incredibly exciting dynamic, and it provides fresh inspiration, enlivens our senses, alters the way we see the world and can deliver outcomes so positive we can't believe it took us so long to make the leap in the first place. But it's the act of making the leap that keeps so much of us stuck. Jana Firestone is a Therapist with a degree in psychology and a Masters in Counselling, Jana has spent the last 15 years working intensively with people to overcome the impediments to change. Starting The Curious Life Podcast in 2019, Jana has interviewed some of Australia's most well-loved television, media and sports personalities about how they have turned their tragedies into triumphs, inspiring listeners to overcome their own challenges. Jana Firestone is the Author of Embracing Change published by Affirm Press As a therapist, Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals, from core beliefs and anxiety to ego and the imposter syndrome and other concrete strategies to help us adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential. Yvette Le Blowitz Podcast Host sits down with Jana Firestone to find out more about her book Embracing Changeand how we can Adjust, Transition and Adapt. In Podcast Episode EP.164 Jana Firestone shares: - a little bit about her self - insights into her book Embracing Change - her personal story about grief - things we can try when grieving a loved one - her personal anxiety story - anxiety insights and tips - hacks on overcoming imposter syndrome - perfectionism - motherhood, therapy work, podcast show, writing a book, Melbourne lockdowns - some of her self-care rituals Plus so much more... Get Ready to TUNE IN *click here Episode 164 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Embracing Change by Jana Firestone from Booktopia our affilated online book store for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Jana Firestone Author of Embracing Change Instagram @thecuriouslifepodcast Website www.thecuriouslife.net ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.165 - The Chiron Effect with Lisa Tahir, LCSW, Author, Licensed Clinical Social Worker

Play Episode Listen Later Mar 15, 2022 22:17

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.165 - The Chiron Effect with Lisa Tahir, LCSW, Author, Thought Coach, Podcast Host of All Things Therapy Lisa Tahir, LCSW is a licensed clinical social worker, certified in EMDR Level I, in Reiki Level II, and a Thought Coach through the Institute for Transformational Thinking. Lisa Tahir, LCSW is the Author of The Chiron Effect - Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, endorsed by His Holiness the 14th Dalai Lama. Lisa Tahir, LCSW is a Top Rated Therapist motivated and the Host of All Things Therapy Podcast. She has private practice office locations and residences in both Los Angeles and New Orleans, and she lives between both cities. NOLA Therapy offers Therapeutic Services ranging from Therapy Sessions, Reiki Healing Sessions, From a Distance Reiki Healing/Meditation Sessions, On-Location Therapy Sessions and also Learn the Psychoastrology of Chiron: 30-Day Psychoastrology Intensive. Lisa is passionate and committed to working with people to help them heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing and teaching. Lisa Tahir, LCSW, personally and professionally became frustrated with lengthy assessment and treatment processes that involved years of rehashing troubling and traumatic memories. Rehashing the past only produced feelings of disempowerment. With a desire to address her own core wounding, she sought alternative healing methods and turned to meditation. The Chiron Effect is a guide to using astrology to identify your core wounds and heal them using psychological techniques, affirmations, and self-compassion. The Chiron Effect offers a descriptive chapter for each of the 12 zodiac sign placements for Chiron, revealing how Chiron affects you psychologically, emotionally, sexually, spiritually, socially, financially, and intellectually. It provides specific steps for each sign to shift self-destructive patterns as well as powerful affirmations infused with Reiki Healing Energy. We have all experienced disappointment, sadness, rejection, or the loss of something meaningful in our lives. When you are wounded, innate animalistic instincts for self-protection kick in as a means for survival. These behaviour patterns are a natural and necessary copying strategy, at first. But many dwell far too long in these patterns and seperate themselves from their source of inner wisdom and intuition. Using astrology as a diagnostic tool, Lisa Tahir, LCSW reveals how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patters that block your capacity to have self-empathy and to forgive. Coining the phrase "Chiron Effect" to describe the magnetic pull that individuals have around specific areas of vulnerability, she explains how, like a raw nerve, the placement of Chiron describes what parts of our lives we might edit or hide for fear of being rejected as well as the areas of sensitivity where we are triggered. Yvette Le Blowitz Podcast Host sits down with Lisa Tahir, LCSW to find out about The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness. In Podcast Episode - EP.165 Lisa Tahir, LCSW shares: - a little bit about herself - insights into her book The Chiron Effect - what psychoastrology is - what her coined phrase "Chiron Effect" means - mental health tips to help support you after consuming war news - how we can cultivate peace from within - how to cultivate a mediation practice that only takes 5 minutes a day - how to set your intention for the day to welcome a good day - thoughts on international women's day - some of her self-care rituals Plus so much more... Get Ready to TUNE IN *click here ---- Episode 165 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Chiron Effect by Lisa Tahir, LCSW from Booktopia our affilated online book store for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Lisa Tahir, LCSW Author of The Chiron Effect Instagram @nolatherapy Website www.nolatheapy.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.165 - Sit To Get Fit with Suzy Reading, Chartered Psychologist, Yoga Teacher, Author, Coach, Personal Trainer

Play Episode Listen Later Mar 22, 2022 26:25

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.165 - Sit To Get Fit with Suzy Reading, Chartered Psychologist, Yoga Teacher, Author, Coach, Personal Trainer Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and fitness industry with qualifications in personal training from Australia and yoga teaching accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build a healthy movement habit and is one of the top UK experts on self-care. Suzy is on the editorial board for Motherdom magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app. She figure-skated her way through her childhood, growing up on the northern beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is the author of The Self-care Revolution, Stand Tall Like a Mountain, The Little Book of Self-Care and Self-Care for Tough Times, all published by Aster. Her first children's book This Book Will (Help) Make You Happy was published in 2021 by Wren & Rook. Her latest book is: Sit to Get Fit, Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of your day. We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit at our desks, scrolling on our pones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and optimism. Yvette Le Blowitz Podcast Host sits down with Suzy Reading to find out how we can Sit To Get Fit. In Podcast Episode - EP.166 Suzy Reading shares: - insights into her book Sit to Get Fit - how to stay fit and flexible in a sedentary world - easy posture, breathing, restorative movement exercises to try - how to emotionally let go in 60 seconds - a 60 second Protect Your Peace ritual that can perform while sitting at your computer or on the sofa - what life out of London lockdown is now like - her own healing, restorative, recovery journey - tips on how to improve they way we sit, to increase flexibility, confidence, positive attitude, energy and improve our sleep, focus and clarity. Plus so much more... Get Ready to TUNE IN Episode 166 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Sit to Get Fit by Suzy Reading - order via Booktopia our affilated online bookstore for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Suzy Reading Chartered Psychologist, Author, Coach Yoga Teacher, Personal Trainer Instagram @suzyreading Website www.suzyreading.co.uk ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Mind Free with Mark Stephens, Master Practitioner of Hypnosis, Tai Chi & Meditation Teacher, Bestselling Author

Play Episode Listen Later Mar 28, 2022 70:46

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.167 - Mind Free with Mark Stephens, Master Practitioner of Hypnosis, Tai Chi & Meditation Teacher, Bestselling Author Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More From the age of eight, Mark Stephens began learning yoga breathing and meditation to help counter the effects of chronic asthma. Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of expire once with meditation and self-hypnosis to improve the lives of others. In a career spanning several decades, Mark has transformed many lives. He's worked with a world number one tennis player and elite sporting teams to turn around bad seasons through to war survivors, CEOs and thousands of everyday people. Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app- mindfreeapp.com When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker. Mark Stephens is the Author of Mind Free Say goodbye to negative thoughts, stress, insomnia, weight issues and more Published by Murdoch Books. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover in Mind Free the 21 States - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This life changing guide will help you to use the power of your mind to transform your life. Yvette Le Blowitz Podcast Host sits down with Mark Stephens, Author of Mind Free to find out how we can Say Goodbye to Negative Thoughts, Stress, Smoking, Insomnia and more. In Podcast Episode EP.167 Mark Stephens shares: - a little bit about himself - insights into his book Mind Free - how to use the power of your mind to transform your life - what mindful self-hypnosis is - how to Reset Your Mind - to Break Bad Habits - how to Stress Less - how to Sleep Deeply - The MindFree App - some of his self-care rituals Plus so much more... Get Ready to TUNE IN ---- Episode 167 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Mind Free by Mark Stephens - order via Booktopia our affilated online bookstore for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Mark Stephens Meditation and Hypnosis Author of Mind Free Website www.markstephens.com.au MindFreeApp www.mindfreeapp.com Phone: 1300 76 00 73 Email: customer.service@mindfreeapp.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

CLEAN(ish) with Gin Stephens, Author, Intermittent Faster & Podcast Host

Play Episode Listen Later Apr 8, 2022 34:17

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.168- CLEAN(ish) with Gin Stephens, Author, Intermittent Faster & Podcast Host Reduce The Toxins In Your Body and Embrace a Clean(ish) Life. Gin Stephens is a Wife, Mother, Retired Teacher, Intermittent Faster and Podcast Host. Gin Stephens is Author of New York Times Bestseller - Fast. Feast. Repeat. In Gin's New York Times bestseller Fast. Feast. Repeat, she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin wants to show you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll breath a (clean) sigh of relief and embrace your own personal evolution toward becoming clean(ish). Yvette Le Blowitz Podcast Host sits down with Gin Stephens, Author of CLEAN(ish) to find out how we can reduce the toxins in our bodies and embrace a Clean(ish)life. In Podcast Episode EP.168 Gin Stephens shares: - a little bit about herself - insights into her latest book - CLEAN(ish) - how to reduce toxins in your body - how to reduce toxins in your home - how to become a Clean(ish) beauty - how to embrace a Clean(ish) lifestyle - some of her self-care rituals Plus so much more... Get Ready to TUNE IN ---- Episode 168 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Cleanish by Gin Stephens - order via Booktopia our affilated online bookstore for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Gin Stephens Best-Selling Author of Fast. Feast. Repeat Author of CLEAN(ish) Intermittent Faster, Podcast Host Website www.ginstephens.com Instagram: @ginstephens ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.169 - Emotional Detox with Sherianna Boyle, Author, Psychology Professor, Creator of The Cleanse Method, Emotional Detox Coach, Radio/Podcast Host

Play Episode Listen Later Apr 18, 2022 49:01

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.169 - Emotional Detox Now with Sherianna Boyle, Author, Psychology Professor, Creator of The Cleanse Method, Emotional Detox Coaching and Cleanse Yoga, Radio/Podcast Host of Just Ask Spirit Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more. Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions (without talking). Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series. Her book Emotional Detox Now has over 135 Emotional Detox practices in there for everyone and by the time you complete them all, Sherianna say's your life will surely change for the better. Sherianna services clients of all ages, backgrounds and abilities. Her Emotional Detox approach and renowned Cleanse Method has caught the eye of Entrepreneurs, Personal Coaches, Psychologists, Couples and Teens. Sherianna has been a speaker at 1440 Multiversity, Kripalu Health & Yoga Center and PESI Behavioural Health, Plenty of Fish Dating App. She has been featured in over 90 articles and her weekly Just Ask Spirit Radio/Podcast reaches over 300K listeners a month. Emotional Detox is one of nine books Sherianna has written, including her book The Four Gifts of Anxiety which was endorsed by The National Association for Mental Health. Sherianna is an adjunct Psychology Professor, former licensed School Psychologist, Certified Life Coach and nationally certified yoga instructor. She is the mother of three strong daughters and married to her home town hubby. When she is not writing she is probably grocery shopping or recording Cleanse Yoga. Yvette Le Blowitz Podcast Host sits down with Sherianna Boyle Author of Emotional Detox Now to find out how we can CLEANSE all areas of our life including, Love/Relationships, Family, Health, Self and Long Term Stresses such as Loss, the Pandemic and more. In Podcast Episode - Ep.169 Sherianna Boyle shares: - a little bit about herself - insights into her latest book - Emotional Detox Now - what a Emotional Detox is - how to process what you are feeling - how to process difficult and overwhelming emotions - what The CLEANSE Method is - how to move through a CLEANSE - how to identify emotional triggers, reactions and patterns - emotional detoxes for long term stress such as loss, a crisis, pandemic and more - tips on how to prevent emotional burnout - how to feel refreshed and empowered to confront whatever challenge you may be facing - insights into being a Mum and the power struggles it brings - her self-care rituals Plus so much more... Get Ready to TUNE IN *click here ---- Episode 169 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Emotional Detox Now by Sherianna Boyle *order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small paid commission by BookTopia to spaitgirl for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Sherianna Boyle Creator of The CLEANSE Method Emotional Detox Coach & Author Author, Speaker, Writer Psychology Professor Radio and Podcast Host of Just Ask Spirit Website www.sheriannaboyle.com Instagram: @sherianna.boyle ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

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The Soul Journal with Dr Sophia Godkin, PhD, Psychologist, The Happiness Doctor, Author - EP.170

Play Episode Listen Later Apr 29, 2022 45:39

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.170 - The Soul Journal with Dr Sophia Godkin, PhD, Psychologist, The Happiness Doctor, Author Dr Sophia Godkin, PhD is a Psychologist, Happiness, Relationship, Healing and Transformational Coach. Dr Sophia Godkin, PhD is helping people all around the world to learn to love themselves, create pleasure filled relationships, and become happy from the inside out without having to force it or fake it. As a renowned coach, university professor, and head of learning at international wellness companies, Dr Sophia has taught people of all ages and backgrounds the principles and practices of happiness and healing for many years. Dr Sophia Godkin, PhD is passionate about helping people to develop the skills and qualities they need to cultivate happiness, and not just any kind of happiness, that genuine, juicy, authentic kind of happiness. Dr Sophia Godkin, PhD is Author of The 5-Minute Gratitude Journal, The Happiness Journal and The Soul Journal. The Soul Journal: Inspiring Prompts to Reflect, Find Inner Peace, and Nourish Your Spiritual Growth Embark on a guided journey to connect with your true self. To live your most joyful and meaningful life, you need to access your authentic self. The Soul Journal helps you do just that, providing questions, quotes, and activities that gently push you past conditioned thoughts and all you to tap into your true essence and spirituality. The Soul Journal helps you uncover your deep seated desires and beliefs with a wide range of thoughtful prompts that touch upon everything from your childhood dreams to your current values. Learn how to transform your feelings into practical actions with engaging exercises such as crafting daily intentions and reframing thoughts, like adjusting "have to" to "choose to." The Soul Journal provides plenty of space to fully respond to questions and record your thoughts. Discover a sense of inner peace as you reflect on your true nature with this captivating journal. Yvette Le Blowitz Podcast Host sits down with Dr Sophia Godkin, PhD Author of The Soul Journal to find out how we can live our most joyful and meaningful life, and access our authentic self. In Podcast Episode - EP.170 Dr Sophia Godkin, PhD shares: - a little bit about herself - insights into her latest book - The Soul Journal - how to connect to your true authentic self - how to tap into your true essence and spirituality - how to love, accept and validate yourself from within - how to cultivate authentic happiness - how to create space to reflect, journal and feel - how to process your emotions - how to disconnect in order to reconnect - how to get comfortable with sitting by yourself and your own thoughts - how to find a sense of inner peace and meaningful contentment - practical tips to nourish your spiritual growth - her self-care practices Plus so much more... Get Ready to TUNE IN ----- Episode 170 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Soul Journal by Sophia Godkin,PhD **order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Sophia Godkin, PhD The Happiness Doctor Psychologist, Author Happiness & Healing Coach Website www.thehappinessdoctor.com Instagram: @thehappinessdoctor ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe --------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Emotionally Exhausted Woman, Why You're Feeling Depleted and How to Get Way You Need with Nancy Colier , Thought Leader, Psychotherapist, Author - EP.171

Play Episode Listen Later May 6, 2022 30:45

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.171 - The Emotionally Exhausted Woman, Why You're Feeling Depleted and How to Get Way You Need with Nancy Colier Are you feeling emotionally exhausted? Do you worry about being likeable (at all cost)? Are you trying to do it all and be it all - all of the time? The Emotionally Exhausted Woman written by Therapist and Spiritual Teacher Nancy Colier offers the validation, emotional support and empowering skills you've been craving. Nancy Colier is a Thought Leader, Psychotherapist, Author, Interfaith Minister, Public Speaker and Mindfulness Teacher. Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media outlets. She is also a regular blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top ranked equestrian on the national horse show circuit and serves as performance consultant to professional athletes and artists. A longtime student of Eastern Spirituality, Mindfulness practices form the ground of her work. Nancy Colier is the author of the: Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination The Power of Off: The Mindful Way to Stay Sane in a Virtual World Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment Getting Out of Your Own Way: Unlocking Your True Performance Potential. and upcoming book - The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need. The Emotionally Exhausted Woman offers the validation, emotional support and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame or judgment. You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa treatment, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment. As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people, all while smiling, looking perfect, and needing nothing for ourselves. At the end of the day, these pressures can leave us feeling depleted, in body, mind and spirit. The Emotionally Exhausted Woman written by therapist and spiritual teacher Nancy Colier is an empowering guide that will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you. Yvette Le Blowitz Podcast Host sits down with Nancy Colier Author of The Emotionally Exhausted Woman to find out why we are feeling depleted and how to get what you need. In Podcast Episode - EP.171 Nancy Colier shares: - a little bit about herself - insights into her new book lauching 1st of November 2022 - The Emotionally Exhausted Woman - why Woman are feeling depleted - how to speak your truth, stand in your own shows and live an authentic life - how to validate your own self - how to develop a deeper form of self-care beyond the temporary respite of bubble bath or manicure - how to nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment - how to start taking care of yourself in a deeper way - how to find the courage to live a life that both nourishes and inspires you - her self-care practices Plus so much more... Get Ready to TUNE IN *click here Episode 171 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Emotionally Exhausted Woman by Nancy Colier**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Nancy Colier Thought Leader, Psychotherapist, Author Website www.nancycolier.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Dreaming Path with Paul Callaghan, Author, Motivational Speaker, CEO of Cultural Consultancy

Play Episode Listen Later May 16, 2022 70:47

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.172 - The Dreaming Path with Paul Callaghan, Author, Motivational Speaker, CEO of Cultural Consultancy Acknowledgements We pay our respects to and acknowledge all Indigenous peoples of this earth, past, present and future. We pay our respects to our Aboriginal Elders across Australia and acknowledge their wisdom and guidance. The Dreaming Path book has been written with love and with a desire to share appropriate knowledge with all who will listen. We do this with the belief that Aboriginal culture has the power to provide significant healing to the world. Special care has been taken to ensure that the Old People would consider the knowledge we share appropriate to be shared with the general public. It is our hope that if we share our knowledge, thoughts and experiences, the reader or listener will be inspired to seek cultural knowledge, insight and context locally from the Elders and knowledge owners of the many Aboriginal Nations that have cared for Country and continue to care for Country across this ancient land. -- Book Reviews The Dreaming Path Paul Callaghan with Uncle Paul Gordon, published by Pantera Press "I love this beautiful book....This should be required reading for anyone entering a leadership position in any walk of life"Dr Bruce Perry, co-author with Oprah Winfrey of What Happened to You? "A must-read guide for thriving in modern life that draws on more than 60,000 years of culture and wisdom. It's humbling to be trusted with some of the sacred knowledge of First Nations peoples on this continent" Osher Gunsberg "Beautiful Storytelling, Every Australian needs to read this book" Hugh van Cuylenburg, author of The Resilience Project "This book is a must for every family home....It's a peek inside the life and understanding of the "old ways" which have the potential to unite a country" Joe Williams, advocate and author of Defying the Enemy Within -- About our Podcast Guest Paul Callaghan is an Aboriginal Man belonging to the land of the Worimi people, located on the coast of New South Wales just north of Newcastle. For many years he has held senior executive positions in Aboriginal and Non-Aboriginal related service areas, but eventually his desire to focus on community and individual wellbeing, compelled him to start his own business. In addition to consultancy work at Callaghan Cultural Consultancy, Paul is a motivational speaker, dancer and an author. In 2019 his manuscript of a novel titled Coincidence was shortlisted for the inaugural Daisy Utemorrah Award. The shortlisting inspired Paul to undertake a PhD in Creative Practice, for which he has written a second novel, titled Consequence. Paul's passion are driven by his belief in the power of story to create a better world. Through conversations, exercises, Dreaming stories and key messages, in The Dreaming Path by Paul Callaghan and Uncle Paul Gordon share knowledge that reveals the power of Aboriginal Spirituality as a profound source of contentment and wellbeing for anyone willing to listen. Yvette Le Blowitz Podcast Host sits down with Paul Callaghan Author of The Dreaming Path: Indigenous Thinking to Change Your Life who shares his own story and things that he has personally done to heal, renew, learn and lead from a place of love, gratitude and humility. In Podcast Episode - EP.172 Paul Callaghan shares: - a little bit about himself - insights into his brand new co-authored book - The Dreaming Path - caring for our place and the importance of story - the power and wisdom of Aboriginal Spirituality and how you can access this profound source of contentment and wellbeing - the importance of relationships, sharing and unity - love, gratitude and humility - learning and living your truth - inspiration and resilience - how to be present and heal from the past - practical tips on how to heal, renew and live a good story - his own self-care practices - his own mental health journey **Trigger Warning** this podcast episode EP.172 references self-harm/suicide that might be distressing, if this is the case please contact: Lifeline Australia on 13 11 14 (available 24 hours) or your local suicide prevention services, or emergency services, or emergency department at your nearest hospital. --- Get Ready to TUNE IN *click here Episode 172 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my youtube channels in support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Dreaming Path by Paul Callaghan with Uncle Paul Gordon **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Paul Callaghan Author, Motivational Speaker, Storyteller CEO of Cultural Consultancy Website www.culturalconsultancy.com.au ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ---- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The 14 Day Mind Cleanse with Jacqui Lewis, Author, Meditation Teacher, Speaker, Founder of The Broad Place - EP.173

Play Episode Listen Later May 23, 2022 23:20

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.173 - The 14 Day Mind Cleanse with Jacqui Lewis, Author, Meditation Teacher, Speaker, Founder of The Broad Place Are you ready for a clean, clear mind? Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students. Jacqui Lewis is a writer, educator, speaker and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools and experiences for mindful living. Know for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world. Jacqui has worked with Linkedln, ANZ Bank, Westpac Bank and Scentre Group amongst other International Companies and has been featured in Vogue, Harpers Bazaar, BRW, Financial Review, Rhapsody, Sydney Morning Herald, Peppermint, Bradsheet, Mamamia and more. Jacqui was included by David Jones in a national campaign in 2016 for the Most Influential Women in Australia, and has spoken for Elle Magazine, as well currently being published by Thames and Hudson for their large coffee table book on the essence of high grade living. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self. The 14 Day Mind Cleanse by Jacqui Lewis provides you with the opportunity to kick off the program with a daily meditation ritual, by tweaking your digital diet. Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding". Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not. Yvette Le Blowitz Podcast Host sits down with Jacqui Lewis Author of The 14 Day Mind Cleanse to find out how we can detox for more clarity, focus and joy. In Podcast Episode - EP.173 Jacqui Lewis shares: - a little bit about herself - insights into her brand new book - The 14 Day Mind Cleanse - how her own meditation journey unfolded - how to create a daily meditation ritual by tweaking your digital diet - how to achieve more by doing less - how to become your clearest, most grounded self - how to transform your own life - how to get a better nights sleep - how to feel less anxious, overwhelmed and stressed - her own self-care rituals Plus we talk about so much more........ ----- Get Ready to TUNE IN Episode 173 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The 14 Day Mind Cleanse by Jacqui Lewis **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Jacqui Lewis Author and Co-Founder of The Broad Place Meditation Teacher, Speaker Instagram: @thebroadplace Website www.thebroadplace.com.au ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship proposal -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe -- HOW TO SUPPORT The #SPAITGIRL Podcast Show Feel Free to Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Make You Happen with Jordanna Levin, Bestselling Author - EP.174

Play Episode Listen Later May 29, 2022 27:37

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.174 - Make You Happen with Jordanna Levin, Bestselling Author Manifest Your Best Self Jordanna Levin is the bestselling author of Make It Happen and Higher Love and the host of three successful podcasts. With a background in journalism, she has built a reputation for taking 'big' topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality, she invites readers to get curious about the things that light them up. Jordanna believes that 'aha' moments are contagious and self-awareness is our greatest superpower. She currently spends her time writing from the sunny coastal town of Byron Bay. Whether you're a self-help novice, spiritually curious, or have sat in more ceremonial circles that you can poke a smudge stick at, Make You Happen by Jordanna Levin is your go-to manifestation guide. Connect with yourself on a deeper level, cultivate a high vibe for a better life, and discover that self-awareness truly if your greatest superpower. Yvette Le Blowitz Podcast Host sits down with Jordanna Levin Author of Make You Happen to How to Manifest Your Best Self. In Podcast Episode - EP.174 Jordanna Levin shares: - a little bit about herself - insights into her brand new book - Make You Happen - what self-awareness is - how to connect with yourself on a deeper level - how to trust your own instincts - how to stop constantly seeking answers outside of you - how to stop seeking validation from other people - pop culture, social norms and expectations - how to reflect, grow and manifest your best self - how she overcame writers block - her own self-care rituals Plus we talk about so much more........ ----- Get Ready to TUNE IN *click here Episode 174 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Make You Happen by Jordanna Levin **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Jordanna Levin Bestselling Author Podcast Host Instagram: @jordannalevin Website www.jordannalevin.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

How We Can Create a Better Future w/Maggie Hamilton, Author, Social Researcher - EP.175

Play Episode Listen Later Jun 3, 2022 33:38

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.175 - How We Can Create A Better Future w/Maggie Hamilton, Author, Social Researcher What Happens To Our Kids When We Fail to Grow Up? Maggie Hamilton is an Author, Social Researcher, Writer, Storyteller and Former Publisher. Maggie writes books and for magazines and gives frequent talks about social trends where we're going and why. Maggie has held a number of senior roles in publishing and at the ABC and served on the Executive of the Sydney Peace Foundation, as a Member of the Organising Committee for the Federation Australian Women Speak Conference, Office of the Status of Women; and Member of the Organising Committee for the Federation Australian Women's History Project, Office of the Status of Women, Department of the Prime Minister and Cabinet. Maggie's life began with a handful of books for children, then books to feed the soul. Maggie was invited to set up Allen's & Unwin's Inspired Living Imprint, publishing over 75 books in mind, body, spirit, health, wellbeing and psychology fields. Maggie Hamilton has an insatiable curiosity about people, about life. Maggie is passionate about exploring new possibilities and helping create a better tomorrow. With so many new and differing viewpoints available to her, Maggie Hamilton was inspired to ask bigger questions, to deep dive into research. Three huge bodies of research followed, culminating in What Men Don't Talk About, What's Happening To Our Girls? and What's Happening to Our Boys? each striking a chord with many. Maggie Hamilton is a returning podcast guest and last time she appeared on the #spaitgirl podcast show she shared insights into her book: When We Become Strangers and tips on how we can tackle loneliness in our communities, towns and cities. Maggie Hamilton's latest book is: What Happens to Our Kids When We Fail to Grow Up? How to Equip Ourselves for A Better Future it's an intimate, compassionate window into those moments in adult life where the vulnerable teenager within (and in others) is still running the show, inspiring us to move on - to do the difficult things, so they become easy, so we (and our kids) learn to be strong. Adolescence is full of exuberance yet has a shadow side. Big on self-confidence, teens ache to be special, to be right, yet still expect to be bailed out when things go wrong. Teens like to win regardless - to do what they do, because they can, not because it's right. Should we fail to leave adolescence, we continue to experience all the vulnerabilities of teen life, leaving us forever blaming and complaining, caught up erratic self-centred behaviour, and agonising over what we're meant to do with our lives. What happens when our pursuit of happiness turns toxic when we're constantly massaging the truth to 'fit' our worldview, when unexpected events leave us anxious and unable to cope? What makes us vulnerable to over-spending, to unhealthy competition , to cheating? What changes when we let go our fear of ageing, our determination always to be happy? Why are our negative emotions useful too? What does the story of Narcissus reveal about our narcissistic tendencies? Why is wonderment so valuable? As we embrace our life challenges, they help us (and our kids), live bigger, fuller lives, that deliver genuine meaning and worth. First though we need to grow up. Yvette Le Blowitz Podcast Host sits down with Maggie Hamilton Author of What Happens to Our Kids When We Fail To Grow Up to discover How We Can Create a Better Future. In Podcast Episode EP.175 Maggie Hamilton shares: - a little bit about herself - insights into her new book- What Happens to Our Kids When We Fail to Grow Up? - how we can equip ourselves for a better future - how to help your kids be resilient - how to help your kids be authentic - why negative emotions are useful in building resilience - fear of ageing - how to break the forever blaming, complaining cycle - how a simple good morning or smile could change someones life - why connection in our communities is vital for our future - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN ----- Episode 175 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Amazon Music, Audible, Libysn, iHeart - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of What Happens to Our Kids When We Fail to Grow Up? by Maggie Hamilton**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Maggie Hamilton Author, Writer, Storyteller Social Researcher Website www.maggiehamilton.org ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Awakened Brain with Dr Lisa Miller, Ph.D., Leading Psychologist & Scientist, Columbia Professor and NYT Bestselling Author - EP.176

Play Episode Listen Later Jun 14, 2022 67:33

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.176 - The Awakened Brain with Dr Lisa Miller, Ph.D., Leading Psychologist & Scientist, Columbia Professor and NYT Bestselling Author The Psychology of Spirituality and our Search for Meaning Dr Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University. Dr Lisa Miller, Ph.D., is a Leading Psychologist and Scientist on Spirituality, Mental Health and Flourishing. She is the founder and director of the Spiritual Mind Body Institute, the first Ivy League program in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School. Here innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academy of Child and Adolescent Psychiatry. Dr. Miller is Editor of the Oxford University Press Handbook of Psychology and Spirituality, Founding Co-Editor-in-Chief of the APA Journal Spirituality in Clinical Practice, an elected Fellow of The American Psychological Association (APA) and the two-time President of the APA sOCIETY FOR Psychology and Spirituality. A graduate of Yale University and University of Pennsylvania, where she earned her doctorate under the founder of positive psychology, Martin Seligman, she has served as Principal Investigator on multiple grant funded studies. Dr. Lisa Miller,Ph.D. has spent decades researching the effects of spirituality on the brain. In her book The Awakened Brain, she draws on her clinical experience and award-winning research to show how an active spiritual life can transform our physical and psychological wellbeing. Bringing scientific rigour to the most intangible aspect of our lives, Miller offers insights into the neurological basis for the increased resilience that comes with nurturing spirituality and highlights its measurable positive effects: decreasing the likelihood of depression and substance abuse, and shifting the course of recovery in many other clinical settings. Woven throughout is miller's personal story of how, while confronting her own challenges, her professional pragmatism gave way to a greater appreciation of insights that are important to so many people and yet so often dismissed as unscientific. Brimming with inspiration and compassion, this landmark book will revolutionize your understanding of spirituality, mental health and how we find meaning and purpose in life. Whether it's an uplifting walk in nature, meditation or prayer, there are many ways to experience heightened awareness and escape the relentless demands of modern life. The range of opportunities of this kind suggest that it isn't dependent on faith or religion, but that it's about a different mode of living; an innate spirituality. The Awakened Brain, combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution. Yvette Le Blowitz Podcast Host sits down with Dr Lisa Miller, Ph.D., Author of The Awakened Brain to find out about the ground-breaking exploration of the neuroscience of spirituality a bold new paradigm for health, healing and resilience. In Podcast Episode - EP.176 Dr Lisa Miller,Ph.D. shares: - a little bit about herself - insights into her new book - The Awakened Brain - the neuroscience of spirituality - how an active spiritual life can transform our physical and psychological wellbeing - insights into how spirituality can help to decrease the likelihood of depression and substance abuse - shifting from mental illness recovery to mental health renewal - her own personal story of the power of pray and ancient traditions - the benefits of spending time in nature for our mental health and wellbeing - how to access your innate spirituality - how to build a life of meaning and contribution - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN --- Get Ready to TUNE IN Episode 176 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Awakened Brain by Lisa Miller**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr Lisa Miller, Ph.D. Leading Psychologist and Scientist on Spirituality, Mental Health and Flourishing Columbia Professor NYT Bestselling Author Website www.lisamillerphd.com Instagram: @dr.lisamiller ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ---- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

How to Be Well with Sharon Kolkka, Australia's Leading Wellness Advisor, Thought Leader, Author - EP.177

Play Episode Listen Later Jul 2, 2022 31:01

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.177 - How to Be Well with Sharon Kolkka, Australia's Leading Wellness Advisor, Thought Leader, Author You Deserve To Be Well Sharon Kolkka is one of Australia's leading wellness advisors whose innovative approach to wellbeing shaped the highly successful and transformative programs at Gwinganna Lifestyle Retreat where she previously held the position of General Manager and Wellness Director. Sharon is highly regraded as a keynote speaker at wellness symposiums throughout Australia and around the world. She is renowned thought leader, educator and wellness program director. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists with the essential need for self-care? We're overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. How to Be Well is a personal yet comprehensive handbook, by two of Australia's leading voices in women's health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka. Dr Karen Coates and Sharon Kolkka have been inspiring women around Australia to take control of their health and wellness for over 30 years. Both nationally recognised for their expertise in their chosen fields, they have come together to deliver a truly original perspective on mind, body and stress that will help you transform your health and wellbeing. Dr Karen Coates has extensive experience as an integrative medicine doctor and qualifications in surgery, obstetrics, nutritional and environmental medicine. Over her thirty-year career she has cared for women of all ages who have come to her with diverse medical challenges. A keen researcher who keeps her finger on the pulse of cutting-edge medicine, Dr Karen is respected for her holistic approach to healthcare which extends beyond the traditional medical model while remaining evidence-based. How to Be Well will give you insight to discern whether you're thriving, surviving or depleted, Dr Karen and Sharonwill guide you, step by step, through their innovative five pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. Their advice goes beyond what you've heard in a regular doctor's office. How to Be Well uncovers integrative solutions that will resonate with your lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health and vitality, and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, How to Be Well book is for you. How to Be Well contains the information you need to take charge of your health and wellness. It's for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well. Yvette Le Blowitz Podcast Host sits down with Sharon Kolkka, Author of How to Be Well to find out how we can find our way back to optimal physical, mental and emotional health. In Podcast Episode - EP.177 Sharon Kolkka shares: - a little bit about herself - insights into their brand new book: How to Be Well - the three states of being: Thriving, Surviving, Depleted - how to feel less depleted, overtired, exhausted, overstretched, stressed - challenges facing women - the foundations of optimal wellness - her own self-care rituals Plus we talk about so much more........ ----- Get Ready to TUNE IN Episode 177 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of How to Be Well by Dr Karen Coates & Sharon Kolkka **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Sharon Kolkka Instagram @sharonkolkka ----- Dr Karen Coates Website www.drkaren.com.au Authors: How to Be Well published by Simon & Schuster ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Science of Stuck with Britt Frank, LSCSW, Licensed Psychotherapist, Trauma Specialist, Author - EP.178

Play Episode Listen Later Jul 10, 2022 34:55

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.178 - The Science of Stuck with Britt Frank, LSCSW, Licensed Psychotherapist, Trauma Specialist, Author Trigger Warning: this podcast episode 178 - references and discusses harmful substances addictions, addictions, trauma and some people may find this conversation triggering. If this causes distress please seek support and contact: 24/7 Alcohol & Drug Support Line on 1800 198 024 or Lifeline Australia on 13 11 14 or contact your nearest hospital or local health services for assistance. Britt Frank, LSCSW is a graduate of both Duke University (BA) and the University of Kansas (MSW). She is a licensed psychotherapist, Somatic Experiencing practitioner, and trained in the Internal Family Systems model (Level 3). She's an award-winning adjunct professor at KU and has taught classes on ethics, addiction, and social work practice. Britt is a featured mental health expert on podcasts, blogs, and television. Britt Frank, LSCSW is the Author of The Science of Stuck: Breaking Through Inertia To Find Your Path Forward. The Science of Stuck is a research-based tool kit for moving past what's holding you back - in life, in love and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addictions issues, and more. Many of us know what we need to do to move forward but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward - and how to break through what's holding us back. Using an eclectic approach and a customisable plan that's as direct or as deep as you want, this life-changing guideempowers you to: - break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence and the freedom to become what you're truly meant to be. Yvette Le Blowitz Podcast Host sits down with Britt Frank, LSCS, Author of The Science of Stuck to find more trauma, addictions and her very own personal journey. In Podcast Episode - EP.178 Britt Frank, LSCSW shares: - a little bit about herself - insights into her book - The Science of Struck - the good news that you're not crazy, lazy or unmotivated - what the stages of breaking a habit are - her personal story about addiction's - how to gain perspective on pain, trauma, a bad habits vs an addiction - her friendship hacks - why a 5 minute dance party can change the way you feel - her own self-care rituals Plus we talk about so much more........ Trigger Warning: this podcast episode 178 - references and discusses harmful substances addictions, addictions, addictions, trauma and some people may find these conversations triggering. If this causes distress please seek support and contact: 24/7 Alcohol & Drug Support Line on 1800 198 024 or Lifeline Australia on 13 11 14 or contact your nearest hospital or local health services for assistance. Get Ready To TUNE IN ------- Get Ready to TUNE IN Episode 178- #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Science of Stuck by Britt Frank, LSCSW**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Britt Frank, LSCSW Licensed Psychotherapist Trauma Specialist, Speaker Author The Science of Stuck Instagram @brittfrank Website www.scienceofstuck.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Heal From Within with Katie Beecher, MS, LPC, Licensed Professional Counsellor, Medical and Emotional Intuitive - EP.179

Play Episode Listen Later Jul 18, 2022 48:04

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.179 - Heal From Within with Katie Beecher, MS, LPC, Licensed Professional Counsellor, Medical and Emotional Intuitive Let your intuition guide you to true, holistic healing Katie Beecher is an International Medical and Emotional Intuitive and Licensed Professional Counsellor with over 30 years of experience. She is featured in Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog. She has a unique way of working with clients, creating a detailed , individualised, physical, emotional and spiritual report and symbolic painting, before ever seeing them, or talking with them or seeing a photograph, using only their name and age. Heal from Within: An Intuitive Guide to Wellness, is Katie's first book. Katie learned about her intuitive, medium and healing abilities as a result of healing herself. Healing from bulimia was one of the hardest things she has ever done but she will always be grateful. During her recovery she connected with her spiritual guides which told her that she would use what she had learned to help others and she become a Licensed Professional Counsellor and eventually a medical and spiritual intuitive working with people all over the world. In Heal From Within Katie Beecher, shares a customisable approach to holistic health that encompasses physical, emotional and spiritual wellness. Each body is different and often our physical ailments are connected to emotional and spiritual traumas. Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind and spirit. Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy centre along with healing techniques and suggestions. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions . Filled with practical advice, from suggestions for supplements to exercises, mantras and dialogue prompts, Heal from Within empowers readers to confidently take control of their own wellness. Yvette Le Blowitz Podcast Host sits down with Katie Beecher, MS, LPC Author of Heal From Within to find out how using the chakras as a framework, can provide insight into that energy centre along with healing techniques. In Podcast Episode - 179 Katie Beecher, MS, LPC shares: - a little bit about herself - insights into her book - Heal From Within - what chakras are - how Katie uses chakras in her clients sessions and why she included them in her book for her readers to also use as a healing guide - how our physical aliments are connected to emotional and spiritual traumas - how to let your intuition guide you to true, holistic healing - healing from within with Self-Love - her own eating disorder story - losing her own mother and overcoming the grief of it all - how to connect to your spirit guides and loved ones who have passed - her own self-care rituals Plus we talk about so much more........ Trigger Warning: this podcast episode 178 - references and discusses eating disorder and recovery If this causes distress please seek support and contact Lifeline Australia on 13 11 14 or Kids Help Line on 1800 551 800 or Butterfly National Helpline on 1800 33 4673, in a crisis please contact your nearest hospital. Get Ready To TUNE IN *click here Get Ready to TUNE IN Episode 179 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Heal From Within by Katie Beecher, MS, LPC **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Katie Beecher, MS, LPC Internationally Recognised Medical Intuitive Author Heal From Within Instagram @katiebeecher_medical_intuitive Website www.katiebeecher.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe -- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

100 Days of Brave with lolanthe Gabrie, Author, Director of Ruby Assembly - EP.180

Play Episode Listen Later Jul 24, 2022 42:23

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.180 - 100 Days of Brave with lolanthe Gabrie, Author, Director of Ruby Assembly How to Prevent Start-Up Business, Side Hustle Burnout Social Media Marketing Tips for Small Businesses lolanthe Gabrie is the Author of 100 Days of Brave and Director of Social Media Agency Ruby Assembly and she knows good business. Creating inimitable brand content of rare depth, lolanthe is a sought-after digital marketing authority, business mentor, speaker, author with a focus on the startup space. lolanthe shares her passion and expertise for very good business via Serious Women's Business: Northside, a 500-strong networking group based in Melbourne, and on her podcast Sell Less. Mean More. If you want to live life on your own terms, work for yourself in a business that you love, and enjoy the freedom and rewards that entrepreneurship brings, 100 Days of Brave by lolanthe Gabrie is the ultimate roadmap. Whether you have a part-time hustle or want to dive straight into a full-time business, lolanthe Gabrie shares some very practical, inspiring and invaluable insights and support through her 100 Days of Brave. If you have always dreamed about becoming a blogger, influencer, running your own fashion brand or you already have an established, blog, salon, spa or online store lolanthe Gabrie shares her insider social media marketing agency tips to assist. lolanthe Gabrie also shares her own self-care rituals that she has had to also put in place to take care of her own health as a business owner. Yvette Le Blowitz Podcast Host sits down with lolanthe Gabrie Author of 100 Days of Brave to find out more about her book and things you need to know about if you want to become an entrepreneur which is far from the instagram fantasy that is being sold that everything in life and business is easy and one big glamourous holiday or party. In Podcast Episode - 180 lolanthe Gabrie shares: - a little bit about herself - insights into her book - 100 Days of Brave - how to prevent start up small business burnout - things to know about start up businesses, entrepreneurship, and side hustlers - insider social-media agency marketing tips {that you don't want to miss} - how to overcome rejection of your business idea, service, offering - tips for busy Mums who are trying to run a business from home - tips on writing a book {if that's one of your dreams} - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN *click here --- Get Ready to TUNE IN Episode 180 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **100 Days of Brave by lolanthe Gabrie **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest lolanthe Gabrie Director of Ruby Assembly Author - 100 Days of Brave Instagram @100daysofbrave Website www.100daysofbrave.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ---- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Your Brain's Not Broken with Dr Tamara Rosier, PhD, Founder of ADHD Center of West Michigan, Author - EP.181

Play Episode Listen Later Aug 1, 2022 47:48

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.181 - Your Brain's Not Broken with Dr Tamara Rosier, PhD, Founder of ADHD Center of West Michigan, Author Lose the Shame, Love Your Brain and Live Better with ADHD Dr. Tamara Rosier, PhD, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the President of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD. If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD as well as anyone who lives with or loves someone with ADHD will find here a compassionate, encouraging guide to living well and with hope. Yvette Le Blowitz Podcast Host sits down with Dr. Tamara Rosier, PhD Author of Your Brain's Not Broken to find out practical tips to improve your personal and professional life and strategies to better support yourself or loved ones who are living with ADHD. In Podcast Episode - 181 Dr Tamara Rosier, PhD shares: - a little bit about herself - insights into her book - Your Brain's Not Broken - the neuroscience of ADHD - practical time management and organization skills - how to complete tasks that you really don't feel like doing - how to better support your child or someone you love who is living with ADHD - practical life hacks to feel less overwhelmed - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN *click here Get Ready to TUNE IN Episode 181 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Your Brain's Not Broken by Dr. Tamara Rosier **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Dr. Tamara Rosier Founder of ADHD Center of West Michigan Author - Your Brain's Not Broken Instagram @dr.tamararosier Website www.tamararosier.com Website www.adhdcenterofwestmichigan.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Mindful High Performer with Chelsea Pottenger, Corporate Mindfulness Coach & Founder of EQ MINDS, Author - EP.182

Play Episode Listen Later Aug 7, 2022 27:29

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.182 - The Mindful High Performer with Chelsea Pottenger, Corporate Mindfulness Coach & Founder of EQ MINDS, Author Simple Yet Powerful Shifts to Recharge Your Mental Health and Perform at Your Best in Work and Life Chelsea Pottenger is the Founder and Director of EQ Minds, and is on a mission to empower high performance through greater mindfulness. Chelsea is a leading authority on mental health. She is an international motivational speaker and accredited mindfulness and meditation coach and author of The Mindful High Performer. Chelsea is one of Australia's most popular corporate wellness presenters and she works with the world biggest brands including Google, eBay and Estee Lauder, training more than 90,000 professionals every year to take charge of their mental wellbeing. Chelsea is a proud ambassador for mental health charities R U OK? and Gidget Foundation Australia. In The Mindful High Performer, Chelsea Pottenger shares how she found herself battling postnatal depression in May 2015, so severe she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelseaexpertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked and simply over it. You'll learn how to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at your work and life. Yvette Le Blowitz Podcast Host talks with Chelsea Pottenger Author of The Mindful High Performer who shares her own postnatal depressions story to help anyone else going through the same thing. In Podcast Episode - 182 Chelsea Pottenger shares: - a little bit about herself - insights into her book - The Mindful High Performer - her postnatal depression journey - how to establish a morning routine - how to prioritise your sleep and establish an evening routine - how to go off the grid every six weeks - tips on doing a digital detox - how to establish healthy lifestyle habits to prevent burnout - what the Gidget Australia Foundation is - why seeking help when you are feeling hopeless, distraught, or scared is so important - her own self-care rituals Plus we talk about so much more........ Trigger Warnings: References to Severe Postnatal Depression and Suicidal thoughts is discussed in this podcast episode, some people may find this triggering, if this causes distress please seek support contact: Lifeline Australia on 13 11 14 or Gidget Foundation Australia on 1300 851 758 or in a crisis please contact your nearest hospital or emergency services. Get Ready To TUNE IN Get Ready to TUNE IN Episode 182 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Mindful High Performer w/Chelsea Pottenger **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Chelsea Pottenger Founder of EQ MINDS Author - The Mindful High Performer Instagram @chelseapottengerofficial Website www.eqminds.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Three Minutes with Spirit with Cael O'Donnell, Australia's #1 Medium on TiKTok, Author - EP.183

Play Episode Listen Later Aug 13, 2022 23:38

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.183 - Three Minutes with Spirit with Cael O'Donnell, Australia's #1 Medium on TiKTok, Author An accessible and practical guide to sprinkling more spirituality through your life, no matter how busy you are Cael O'Donnell is a former Mental Health Therapist, who now uses his abilities as a psychic medium to help hundreds of thousands of people worldwide to find guidance from the universe and tap into the resources already within them. Cael O'Donnell is Australia's most highly sought-after Psychic Medium online. He is the Author of the book "Three Minutes with Spirit" published by Penguin Random House AU. Cael grew up in country Victoria where Life had not been easy for him having suffered child neglect, abuse and finally adoption. His professional career saw him study and enter the mental health industry, helping people at their lowest points find hope to live. Longing to achieve more, he started on TiKTok in late November 2019 offering free readings to people to uncovering a dormant gift of mediumship he suppressed since the age of sixteen. Producing short videos that encapsulated messages of hope, Cael uploaded moments he experienced with his clients in readings. These clips, along with Cael's gift gained popularity and attention from people all around the globe. A few years on, with over half a million followers on social media under his belt, Cael is now hosting a long waitlist to see him. In his book Three Minutes with Spirit, Cael shares insights into manifestation and dreams to spirit guides, and how the tools are all around us if we know how to identify and use them. Exploring the three interconnected aspects of our existence, Source, Spirit and Self - Cael explains how we can find our true purpose in life, develop trust in our intrinsic sense of direction, and deal with the loss of loved ones and other challenges life throws at us. Three Minutes with Spirit is for anyone curious about keeping their connection to their inner self and the universe around them, and live a more meaningful life, Yvette Le Blowitz Podcast Host talks with Cael O'Donnell Author of Three Minutes with Spirit to find out how we can Manifest Our Dreams and feel more connected to our inner self, higher self and the Universe or something far greater than us. In Podcast Episode - EP.182 Cael O'Donnell shares: - a little bit about himself - insights into her book - Three Minutes with Spirit - words of wisdom on how we can connect to our inner-self or higher-self - how to notice signs from the Universe or your Spirit Guides - how to Manifest Your Dreams - things he does to try and prevent burn out - what his self-care rituals are Plus we talk about so much more........ Get Ready To TUNE IN -- Get Ready to TUNE IN Episode 183 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Three Minutes with Spirit by Cael O'Donnell **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Cael O'Donnell Australia's #1 Medium on TikTok Author Three Minutes with Spirit Instagram @iamcaelodonnell Website www.caelodonnell.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe -- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Path of an Eagle with Jay Fantom, Author, Entrepreneur, Founder and Host of The Story Box - EP.184

Play Episode Listen Later Aug 22, 2022 38:24

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.184 - The Path of an Eagle with Jay Fantom, Author, Entrepreneur, Founder and Host of The Story Box How to Overcome and Lead After Being Knocked Down Jay Fantom is a persistent and passionate 25-year-old, entrepreneur, award-winning filmmaker, speaker and writer who works incredibly hard at being the best, authentic, honest, loving, kind and excellent version of himself daily. Jay is the founder and host of the The Story Box, a Top 4 Podcast in 2021. Jay and The Story Box have been featured in FORBES Magazine, Business Insider, Yahoo! The Morning Show Canada, The Today Show, New York Weekly, The Los Angeles Wire, NBC, FOX, CBS, and Market Watch among many others. Since the beginning of The Story Box in November of 2019, Jay has had the privilege of unboxing the stories of over 600+ high-profile, world-class leaders from every field. These include: Tony Robbins, Matthew McConaughey, Josh Peck, Justin Baldwin, Lindsey Stirling, Marisa Peer, Vishen Lakhiani, Lecrae, Robert Greene, Mel Robbins, Ryan Holiday, Gabby Bernstein, Grant Cardone, Les Brown, Robert Kiyosaki, Rich Roll, Sugar Ray Leonard, Tom & Lisa Bilyeu and many more. Jay has a unique story and he has faced many challenges in his life that have helped shape him into the man he is today. Jay's philosophy is: Be persistent to remain consistent at the things you want. Consistency is the flow-on effect of being persistent. Jay realised that if he wanted to be successful in any capacity of his life that he needed to create a persistent mindset. Jay's wisdom is well beyond his years. Jay Fantom is the Author of The Path of an Eagle How to Overcome and Lead After Being Knocked Down. The Path of an Eagle is a real, emotional and vulnerable story of one man's persistent courage to overcome some of life's worst and greatest challenges, while finding hope, healing, love, peace, and fulfilment along the journey of life. A heart-felt, emotive and hopeful account of one man's awe-inspiring journey to overcome the seemingly impossible-near-death-experiences, abuse of all kinds, depression, anxiety, addictions and eating disorders. It captures how he embraced the past with truth, courage, and sincerity to help others find the answers to what it really takes to overcome and lead a fulfilled and meaningful life after being knocked down. Jay Fantom invites us all to be brave and courageous as we follow him down what he calls "The Path of an Eagle". It is where we will find hope and strength in God, as He will enable us to spread our wings and take flight-because we weren't meant to stay on the ground. Despite the struggles attempting to keep us down, we were made for the skies and to soar above the clouds. Yvette Le Blowitz Podcast Host talks with Jay Fantom Author of The Path of an Eagle who shares his very personal story of overcoming depression, addictions and eating disorders. In Podcast Episode - EP.184 Jay Fantom shares: - a little bit about himself - insights into his book - The Path of an Eagle - his very personal story of overcoming depression - his very vulnerable story of overcoming addictions and eating disorders - daily habits to help prevent burnout - things he has learnt along his journey so far - how his faith in God has been a guiding light - his self-care rituals Plus we talk about so much more........ **Trigger Warning: this podcast episode 184: references depression, suicide, addictions, eating disorders, some people may find this triggering, if this causes distress, please seek support and contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services. Get Ready To TUNE IN *click in --- Get Ready to TUNE IN Episode 184 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Path of an Eagle by Jay Fantom **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Jay Fantom Entrepreneur, Founder & Host of The Story Box Author of The Path of an Eagle Instagram @iamjayfantom Website www.thestoryboxpodcast.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ---- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

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Body Aware with Erica Hornthal, Licensed Clinical Professional Counselor, Board-Certified Dance and Movement Therapist, Author - EP.185

Play Episode Listen Later Aug 29, 2022 38:16

EP.185 - Body Aware with Erica Hornthal, Licensed Clinical Professional Counselor, Board-Certified Dance and Movement Therapist, Author Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Erica Hornthal, know as "The Therapist Who Moves You" is a board-certified dance/movement therapist and licensed clinical professional counselor. She is the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit. As a licensed talk therapist, Erica knows that words only get us so far. Whereas, if we're willing to tap into its power, the body can take us the rest of the way as we process emotions and strengthen our mental health. Erica is spearheading this movement by moving you. Dance/Movement Therapy comes in, by providing the structure and space for people to truly listen to their bodies. This practice isn't about being a perfect dancer and it's not just a way to let loose and have fun. It's learning that movement is life, our movements influence our thoughts, which influence our behaviour, which makes us who we are. Erica Hornthal is the Author of Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact how and what we feel. When we talk about movement, most of us think "exercise". But the way we move our bodies, how we walk, roll, dance, stretch, stretch, connect, and take up space - is about so much more than physical fitness. Our movements impact our mental and emotional health and when we change the way we move, we can change the way we live. Body Aware helps readers to learn and identify where they physically hold their emotions, understand and interpret their body's unique language, explore bodily sensations, identify emotional blockages and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a move inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. Broken into three sections: "How You Move," "How Movement is a Catalyst for Change," and "Transforming Your Life Through Movement," Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement. Yvette Le Blowitz Podcast Host talks with Erica Hornthal Author of Body Aware to find out How we can Rediscover our Mind Body Connection and Improve our Mental Health with Simple Movement Practices. In Podcast Episode - EP.185 Erica Hornthal shares: - a little bit about herself - insights into her book - Body Aware - how to rediscover your Mind-Body Connection - what dance therapy is and how it can help us discover the kind of movement that works best for us - simple tips to improve your mental health - simple movement practices to stop you feeling stuck - how movement is so much more than physical fitness - learning to identify where we physically hold emotions - exploring bodily sensations in a safe way - why she included a chapter on disability and movement diversity - how the Body Aware foreword by Nicole Lepera, PhD came to fruition - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN *click here Get Ready to TUNE IN Episode 185 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Body Aware by Erica Hornthal **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Erica Hornthal Author of Body Aware Instagram @the.therapist.who.moves.you Instagram @bodyawarebook Website www.ericahornthal.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Small Habits for a Big Life with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker - EP.186

Play Episode Listen Later Sep 4, 2022 24:16

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.186 - Small Habits for a Big Life with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker Release the self-sabotaging behaviour that is holding you back, one habit at a time Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries. Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members o her large online community and her clients do the same. In Small Habits for a Big Change, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead an hour of TV). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way. Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of Small Habits for a Big Change to find out why we avoid the things that are hard in life or that take effort, what we can do when we don't feel like exercising but know we should. In Podcast Episode - EP.186 Dr Rebecca Ray shares: - a little bit about herself - insights into her book - Small Habits for a Big Life - the myth of feeling reading - getting comfortable with discomfort - creating and sustaining new habits - the cycle of self-sabotage - Values vs Goals - avoidance, cues, rewards and dopamine hits - how to exercise when you don't really feel like it - how to create self-care rituals that fill your own cup back up - how to create a habit of doing things that are hard - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN --- Get Ready to TUNE IN Episode 186 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Small Habits for a Big Life by Dr Rebecca Ray **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Rebecca Ray Author of Small Habits for a Big Life Instagram @drrebeccaray Website www.rebeccaray.com.au ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. - Board-Certified Psychiatrist, Columnist for Men's Health Magazine, Author - EP.187

Play Episode Listen Later Sep 11, 2022 39:45

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.187 - The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. - Board-Certified Psychiatrist, Columnist for Men's Health Magazine, Author Self-Care is a powerful, evidence-based medicine for the mind Dr. Gregory Scott Brown, M.D. is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness. Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology. He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and received an M.D. from the McGovern Medical School in Houston. Dr. Brown is an alumnus of Rice University, where he received a bachelor's degree in anthropology, and John Hopkins University, where he completed a post-baccalaureate premedical program. Prior to his transition to medicine, Dr. Brown studied music at The Julliard School in New York. During his time in residency, Dr. Brown was awarded a SAMHSA Minority Fellowship by the American Psychiatric Association (APA) and he was later appointment to and currently serves on the APA's Council on Communications. Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about it's benefits for mental health prevention and treatment. Dr. Brown is a wellness leader whose goal is to change forever how we think about mental illness and mental health, and to take a full-person approach to overall well-being. Dr. Brown Resides in the Houston area with his wife and their rescue dog, Kai. Dr. Gregory Scott Brown, M.D. is the Author of The Self-Healing Mind, An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. Dr. Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care. Dr. Brown's clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. The Self-Healing Mind is a fresh perspective that educates and empowers readers to find the mental health care they need. Dr. Brown's advice and insight put the power of healing back in your control. Yvette Le Blowitz Podcast Host talks with Dr. Gregory Scott Brown, M.D Author of The Self-Healing Mind to find out the essential Five Pillars of Self-Care. In Podcast Episode - EP.187 Dr. Gregory Scott Brown, MD shares: - a little bit about himself - insights into her book - The Self-Healing Mind - The Five Pillars of Self-Care - how evidence-based self-care strategies can be used to improve and sustain mental health - breathing mindfully - learn a couple of simple breathing techniques - why sleep is important for our mental health - suicide prevention raising awareness (a trigger warning is included at the start of the podcast show informing the audience prior to listening in - please see support numbers below) - his own self-care rituals Plus we talk about so much more........ TRIGGER WARNING - Suicide is discussed in this podcast episode 187, some people may find this triggering, if this causes you distress please seek support and contact Line Line Australia on 13 11 14 or Suicide Call Back Service on 1300 659 467 in Australia or The National Suicide Prevention Life Line on 988 in the USA, in a crisis please contact your nearest hospital emergency department for medical assistance. --- Get Ready to TUNE IN Episode 187 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Self-Healing Mind by Gregory Scott Brown **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr. Gregory Scott Brown Author of The Self-Healing Mind Instagram @gregorysbrownmd Website www.gregoryscottbrown.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

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Relationship Reset with Lissy Abrahams, Leading Psychotherapist, Founder of Heath Group Practice, Author - EP.188

Play Episode Listen Later Sep 19, 2022 29:16

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.188 - Relationship Reset with Lissy Abrahams, Leading Psychotherapist, Founder of Heath Group Practice, Author Why Do We Fight Most with Those We Love Best? Australian Relationships Therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. Lissy knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable nor inevitable. Conflict is caused by unconscious patters of thinking and behaviour - unresolved feelings of fear, instability or pain - which can be consciously rewired for a healthier, happier relationship. Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners, improving their quality of life. In Relationship Reset, Lissy provides practical, evidence-based tools to help you: understand how childhood experiences affect adult relationships identify your blind spots, defence mechanisms and triggers and recognise them in others become aware of patterns in conflict, and learn new ways to respond to distress communicate clearly and openly with your partner, without judgement develop a more trusting, intimate and stable relationship Filled with insightful research, case studies and exercises, Relationship Reset will help you rewire the stories underlying your emotional life, and build a secure and loving union. Lissy Abrahams is a leading individual and couple psychotherapist who has dedicated her career to helping hundreds of clients navigate life's obstacles and challenges. Lissy studied psychology in Sydney and then completed her Masters of Couple Psychoanalytic Psychotherapy at the internationally renowed Tavistock Relationships, London. Here, she worked therapeutically with couples, as well as lectured and tutored trainee counsellors. Lissy founded and manages a Sydney-based therapy clinic, Heath Group Practice, and works therapeutically with clients around the world. She has launched a successful online course to help partners stop fighting, communicate respectfully and rekindle love. Lissy believes we all have the capacity to improve our lives and relationships with the right knowledge and practical strategies, which she offers in her first book Relationship Reset. Her Mission is to help as many people as possible transform their lives by creating happier and more loving relationships. Yvette Le Blowitz Podcast Host talks with Lissy Abrahams Author of Relationship Reset to find out How our Childhood Experiences Affect our Adult Relationships. In Podcast Episode - EP.188 Lissy Abrahams shares: - a little bit about herself - insights into her book Relationship Reset - how our childhood experiences affect adult relationships - how to identify your blind spots, defence mechanisms and triggers - how to become aware of triggers, patterns in conflicts - how to communicate effectively to your children if you are living seperated under the same roof - insights into couple and relationship therapy - breaking down the stigmas one session at a time - her self-care rituals Plus we talk about so much more........ ----- Get Ready to TUNE IN Episode 188 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Relationship Reset by Lissy Abrahams **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Lissy Abrahams Author of Relationship Reset Instagram @lissy.abrahams Website www.lissyabrahams.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star - EP.189

Play Episode Listen Later Sep 26, 2022 48:32

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star Removing Stigmas related to Mental Health starts by educating and enhancing one mind at a time. Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. Dr. Marks believes that insight creates change, both on a micro-level (personal growth and a macro-level (reduction in fear and social judgment). Dr Tracey Marks, also maintains a general psychiatry clinical practice - Marks Psychiatry focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks produces educational videos on her Youtube channel, DrTraceyMarks Dr. Tracey Marks is know for her friendly, relatable approach to teaching followers of her Youtube channel about today's most common mental health issues. Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy, she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them. Dr. Tracey Marks is the Author of Why Am I So Anxious?Practical Guidance on Recognising and Making Anxiety in Today's World Why Am I So Anxious? helps readers recognise the common signs and symptoms of anxiety and anxiety-related mood Yvette Le Blowitz Podcast Host talks with Dr. Tracey Marks, Author of Why Am I So Anxious?shares the most common causes of anxiety, and helpful insights on managing anxiety both in her clinic and outside her clinic. In Podcast Episode - EP.189 Dr Tracey Marks shares: - a little bit about herself - insights into her book - Why Am I So Anxious? - the common signs and symptoms of anxiety and anxiety-related mood disorders - how to recognise triggers so you can better manage your anxiety - tips for managing mild to moderate anxiety - insights into situations that anxiety may be triggered - what social anxiety is and the difference between generalised anxiety disorders - a personal insight a Panic Attack - anxiety insights to help education and break mental health stigmas - her self-care rituals Plus we talk about so much more Get Ready to TUNE IN Episode 189 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Why Am I So Anxious? by Dr. Tracey Marks **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr. Tracey Marks Author of Why Am I So Anxious? Instagram @drtraceymarks Youtube DrTraceyMarks Website www.markspsychiatry.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Practice a Little Random Act of Kindness - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Euphoric an Eight-Week Plan to Ditch Alcohol & Reclaim Your Life with Karolina Rzadkowolska, Certified Alcohol-Free Life Coach, Bestselling Author - EP190

Play Episode Listen Later Oct 3, 2022 41:55

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.190 - Euphoric an Eight-Week Plan to Ditch Alcohol & Reclaim Your Life with Karolina Rzadkowolska, Certified Alcohol-Free Life Coach, Bestselling Author Change your relationship with alcohol, value your worth, and discover and unleash your greater purpose. Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want. Breaking old habits is never easy, and when the temptation of alcohol is always present in our social life, it can be hard to make the change to go teetotal. But what if you found a new way to maximise the joy a drink can offer without the health implications? Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. Karolina believes we are born with a special purpose that alcohol blocks and she is here to remind you of what that is so you can unleash your gift to the world. Yvette Le Blowitz Podcast Host talks with Karolina Rzadkowolska Bestselling Author of Euphoric to find out how we can make alcohol insignificant in our life and rejuvenate our passions to chase our biggest dreams. In Podcast Episode - EP.190 Karolina Rzadkowolska shares: - a little bit about herself - insights into her book - Euphoric - how to create a natural buzz that alcohol can only mimic - how to ditch alcohol and gain a happier, more confident you - how to feel more present, energised and live healthier - how to enjoy the best sleep of your life - how to have fun in any social situation without drinking alcohol and without feeling like a social outcast - how to let go of what no longer serves you - how to discover who you really are and go after your biggest dreams - her own self-care rituals Plus we talk about so much more Trigger Warning: Suicide, Alcohol & Alcohol Addiction is discussed in this Podcast Episode 190 some people may find this triggering, if this causes any distress please seek support and contact Life Line Australia on 13 11 14 or National Alcohol & Other Drug Helpline on 1800 250 015 in a crisis please contact your nearest hospital emergency department or a qualified medical professional. --- Get Ready to TUNE IN Episode 190 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Euphoric by Karolina Rzadkowolska **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Karolina Rzadkowolska Author of Euphoric Instagram @euphoric.af Website www.euphoricaf.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe -- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Find Your Unicorn Space, Reclaim Your Creative Life in a Too-Busy World w/Eve Rodsky, New York Times Bestselling Author of Fair Play - EP.191

Play Episode Listen Later Oct 10, 2022 38:00

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.191 - Find Your Unicorn Space, Reclaim Your Creative Life in a Too-Busy World w/Eve Rodsky, New York Times Bestselling Author of Fair Play Eve Rodsky ignited a national conversation about greater equity in the home with her acclaimed New York Times bestseller and Reese's Book Club Pick - Fair Play. But she soon realised that even when the domestic workload becomes more balanced, people still report something missing in their lives that is, unless they prioritise and devote time for activities that not only fill their calendars but also unleash their creativity. Rodsky calls this vital time Unicorn Space - the active and open pursuit of creative self-expression in any form that makes you uniquely you. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trailblazers, thought leaders, academics and countless others who have discovered theirs everywhere - from activism to artistic endeavours to second careers. Rodsky reveals what researchers already know: creativity is not optional. It is essential. Thought most of us need to remind ourselves how and where to find it. With her trademark mix of research-based how-to-advice and big-picture inspirational thinking. Eve Rodsky received her B.A. in economics and anthropology from the University of Michigan, and her J.D. from Harvard Law School. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband and their three children. Yvette Le Blowitz Podcast Host talks with Eve Rodsky Author of Find Your Unicorn Space to find out How we can Reclaim Our Creative Life in a Too-Busy World and unleash our special gifts and talents into the world. In Podcast Episode - EP.191 Eve Rodsky shares: - a little bit about herself - insights into her New York Times Bestselling Book - Fair Play - insights into her book - Find Your Unicorn Space - what a Unicorn Space actually is - what her own Unicorn Space looks like - examples of women who have created their own Unicorn Space and how you can too - what Creativity is why it looks different for everyone - what the 3s are and why they are so important for our mental health - the definition of mental health that she has learnt by interviewing experts - what it is really like behind the scenes writing her second book during Covid when she is a busy Mum - her own self-care rituals Plus we talk about so much more Get Ready to TUNE IN Episode 191 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Find Your Unicorn Space by Eve Rodsky **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Eve Rodsky Author of Find Your Unicorn Space NYT Bestselling Author of Fair Play Instagram @everodsky Website www.everodksy.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Humble, Free Yourself from the Traps of a Narcissistic World w/Daryl Van Tongeren, PhD, Social Psychologist, Professor of Psychology, Leading Researcher, Author - EP.192

Play Episode Listen Later Oct 17, 2022 36:57

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.192 - Humble, Free Yourself from the Traps of a Narcissistic World w/Daryl Van Tongeren, PhD, Social Psychologist, Professor of Psychology, Leading Researcher, Author Humble takes up-to-date cutting-edge scientific research and demonstrates how this undervalued trait has the power to change the way we live, think and act. Humility has long been extolled as an ancient virtue. However, recent scientific research has revealed what our Ancestors already knew - that humility has the transformative power to change people's lives, their relationships, their work and society itself. Humility stands in stark contrast with the current state of things, offering us a way to engage ourselves and others with honesty, curiosity and open-mindedness, providing us the ability to present our ideas and views modestly, share praise and blame, and consider the needs of others. Humble by Daryl Van Tongeren, PhD is the first book to look at what humility is, why it's important and how to nurture it for personal and societal change in order to build tolerance and bridge divides. In Humble, Daryl Van Tongeren, PhD, a leading researcher into the science of humility, gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better and, indeed, are often the people we like the most. In its truest sense, humbleness is the happy medium between self-denial and self-obsession: it grants the holder an accurate view of reality. By seeing where we have room to improve, we can grow. By admitting our doubts, we can learn. And by acknowledging our own worldview as one among many, we can truly connect with others despite our differences. Humility is understated undervalued and very much underused, but understood and carried out effectively, it can be the most powerful and influential trait we have at our fingertips. Yvette Le Blowitz Podcast Host talks with Daryl Van Tongeren Author of Humble to Find Out How We Can Free Ourselves from the Traps of a Narcissistic World. In Podcast Episode - EP.192 Daryl Van Tongeren, PhD shares: - a little bit about himself - insights into his book Humble - what Humility is and the benefits - how to cultivate Humility - practical ways - traits of a humble person vs narcissistic person - why humility can change your life - how cultivating a more humble perspective, can help to bridge divides, make progress and create a flourishing society, communities and world. - why humility can help create Authentic Relationships - how humility helps with learning, growth, ambition and achievement - why humility can help with reducing feelings of loneliness, anxiety and depression - his own self-care rituals Plus we talk about so much more Get Ready to TUNE IN Episode 192 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Humble by Daryl Van Tongeren, PhD **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Daryl Van Tongeren, PhD Author of Humble Instagram @darylvantongeren Website www.darylvantongeren.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe -- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Different Not Less with Chloe Hayden, Award-Winning Actor, Disability Advocate, Author - EP.193

Play Episode Listen Later Oct 24, 2022 22:08

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.193 - Different Not Less with Chloe Hayden, Award-Winning Actor, Disability Advocate, Motivational Speaker, Social Media Influencer, Author Chloe Hayden is an award-winning actor and disability advocate, motivational speaker and social media influencer whose story of being 'different, not less' has attracted a worldwide following. She stars as one of the worlds first autistic characters, Quinni in Heartbreak High, the Netflix remake of the iconic Australian Series. Chloe Hayden moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism (and ADHD) at the age of thirteen and feeling ostracised from society, Chloe started an anonymous blog to share her feelings to find a community, and ended up building something bigger than she ever dreamed. Now, Chloe is a power house in advocacy and a worldwide know name, with platforms of half a million followers and nearly half a billion views. Chloe is fighting for a better future for those who's voices have been silence for too long. Different Not Less is a story of how it feels to be neurodivergent as well as practical guide with advice for living with meltdowns and shutdowns and tips for finding supportive communities and much more. Whether you're neurodivergent or supporting those who are, Different, No Less will inspire you to create a more inclusive world where everyone feels like they belong. Yvette Le Blowitz Podcast Host talks with Chloe Hayden Author of Different Not Less who shares valuable insights into what it's like living with Autism and ADHD, Sensory Overloads, Meltdowns, Shutdowns and Burnout. In Podcast Episode - EP.193 Chloe Hayden shares: - a little bit about herself - insights into her book Different Not Less - how to cope with Sensory Overload - tips on how to support a Autistic person when Shutdowns, Meltdowns happen - tips on preventing burnout - mental illness, eating disorders, suicide, sexual abuse {some people may find this triggering, please seek support and contact Lifeline Australia on 13 11 44 or in a crisis contact your nearest hospital or emergency services) - how to find your tribe - mental health tips if you or a loved one has been diagnosed with Autism and ADHD - his own self-care rituals Plus we talk about so much more TRIGGER WARNING: Suicide, Eating Disorders, Sexual Abuse is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services ----- Get Ready to TUNE IN Episode 193 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Different Not Less by Chloe Hayden **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Chloe Hayden Author of Different Not Less Instagram @chloeshayden Website www.chloehayden.com.au ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ---- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

What's Your Grief? with Eleanor Haley, MS & Litsa Williams, MA LCSW-C, Mental Health Professionals, Co-Authors - EP.194

Play Episode Listen Later Oct 31, 2022 51:33

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.194 - What's Your Grief w/Eleanor Haley, MS and Litsa Williams, MA LCSW-C, Mental Health Professionals, Co-Authors What's Your Grief? is a timely reminder that you don't have to grieve alone. Losses, big and small, turn your world upside down. What's Your Grief? will help you through all of them. Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life's ebbs and flows. In What's Your Grief?, Mental Health Professionals Eleanor Haley and Litsa Williams shares insights into the complex but universal experience of grief. Discover little know truths about grief, what to do when you are experiencing guilt grief, practical tips on change and loss. Mental Health Professionals Eleanor Haley and Litsa Williams are the creators of a Grief Site www.whatsyourgrief.com and community and they have both experienced significant losses themselves. They know that individual grief is unique and there is no "right" way to cope. The What's Your Grief? Book has Lists to Help You Through Any Loss. What's Your Grief, book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions. It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss. Both Eleanor Haley and Litsa Williams share that they can't tell you exactly how to manage your grief. As all losses are unique, no book or theory will ever perfectly describe what you are going through as someone grieving a loss. However, they can use everything they have learnt after a decade of writing about grief, in their down to earth approach, to help grieving people better understand their experiences and find ways to cope with the day-to-day struggle of living with grief. Although grief is immensely complicated, Eleanor Hayley and Litsa Williams philosophy has always been that the best way to cope is often one step at a time. Yvette Le Blowitz Podcast Host talks with Eleanor Haley and Litsa Williams co-Author's of What's Your Grief? share valuable insights into grief and practical tips if you are experiencing any kind of grief. In Podcast Episode - EP.194 Eleanor Haley & Litsa Williams shares: - a little bit about themselves - insights into their co-authored book What's Your Grief? - how many life changes need to be grieved from the loss of a loved one to the loss of a job, from a breakup - the most common grief experiences explained to help you understand your thoughts and emotions - useful coping tools - what to do when you are experiencing guilt grief - practical tips - complex grief - mental illness stigmas, substance abuse - their own self-care rituals Plus we talk about so much more.... TRIGGER WARNING: Suicide, Substance Abuse is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services. Get Ready to TUNE IN Episode 194 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **What's Your Grief? w/Eleanor Haley and Litsa Williams **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Eleanor Haley, MS & Litsa Williams MA LCSW-C co-Author's of What's Your Grief? Mental Health Professionals Instagram @whatsyourgrief Website www.whatsyourgrief.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors - EP.195

Play Episode Listen Later Nov 8, 2022 29:16

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way. Have you ever felt uncomfortable or not "at home" in your body? TRIGGER WARNING: Eating Disorders and Body Image is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional. In Reclaiming Body Trust co-authors and the founders of Center for Body Trust, licensed therapist Hilary Kinavey, MS, LPC and registered dietician Dana Sturtevant, MS, RS invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace our bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trustdelineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamations. In Reclaiming Body Trust, Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, LPC shares insights into their innovative and revolutionary Body Trust framework so we can discover a more authentic and sustainable way to occupy and nurture our bodies. Before Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD envisioned the Center for Body Trust, they worked independently as a therapist and dietitian. As professionals in the fields of nutrition and mental health, they found most of the recommendations made to clients regarding weight were not only unsustainable but often resulted in harm to their well-being and sense of self. They were both disillusioned with the status quo approach to food, body, weight and health, which has been harmful for too long. In 2005, both Hilary and Dana joined forces to re-envision what it meant to occupy and care for your body - and the Center for Body Trust was born. Dana Sturtevant co-founder of Center for Body Trust is a nutrition therapist, educator, speaker, writer and activist, who advocates for food and body sovereignty. For More than 15 years, Dana has helped people let go of chronic patterns of dieting and disordered eating and move into a more authentic, sustainable way to occupy and nurture their bodies. Hilary Kinavey co-founder of Center for Body Trust is a licensed professional counselor, facilitator, educator, and coach. For more than 20 years Hilary has worked with people to reckon with the vicious cycles of disordered eating and dieting, body shame and weight bias, and the fragmentation, oppression and trauma that often sits at the center. Today they work to examine the toxic structure in which our construct of health lies, and discover what is possible when people are trusted with their bodies. Body Trust is scientifically grounded and greatly informed by social justice movements, liberators frameworks, and embodiment theory. Yvette Le Blowitz Podcast Host talks with Hilary Kinavey and Dana Sturtevant co-Author's of Reclaiming Body Trust to find out how you can Reclaim Your Body, Your Voice, Your Story, and Your Self. In Podcast Episode - EP.195 Hilary Kinavey & Dana Sturtevant share: - a little bit about themselves - insights into their co-authored book - Reclaiming Your Body - how to explore your body story - the ways your relationship with your body has been disrupted by harmful cultural beliefs and practices - how to reclaim body trust - how to create a relationship with your body and self that is flexible, compassionate and connected - vicious cycles of disordered eating and dieting - body shame and weight bias - the fragmentation, oppression and trauma - their own self-care rituals TRIGGER WARNING: Eating Disorders and Body Image Concerns are discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional. ----- Get Ready to TUNE IN Episode 195 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - any podcast app search for #spaitgirl or Yvette Le Blowitz on any podcast app or youtube -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support Available on Rumble ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **RECLAIMING BODY TRUST by Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD co-Author of Reclaiming Body Trust Co-Founder of Center for Body Trust Instagram @center4bodytrust Website www.centerforbodytrust.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Brain Reboot: New Treatments for Healing Depression w/Dr. Michael Henry, MD, Psychiatrist, Director of ECT at MGH, Professor, Harvard Medical School, Author - EP.196

Play Episode Listen Later Nov 14, 2022 37:33

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.196 - Brain Reboot: New Treatments for Healing Depression w/Dr Michael Henry, MD, Psychiatrist, Director of ECT at MGH, Professor, Harvard Medical School, Author Everyone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have depression. While we often think of pharmaceutical treatments as the best way to treat depression, the truth is that for many people they either don't work or lose their efficacy after a time. But there is hope in the form of three groundbreaking therapies: ketamine, transcranial magnetic stimulation (TMS), and electroconvulsive therapy (ECT). Curing people of depression is Dr. Michael Henry's life's work. Yvette Le Blowitz Podcast Host talks with Dr. Michael Henry, MD, about his book Brain Reboot: New Treatments for Healing Depression. Dr. Michael Henry's life mission is to help anyone suffering with treatment-resistant depression: in his book Brain Reboot he provides everything you need to know about using ketamine, TMS, and ECT to regain your self and your life. In Podcast Episode - EP.196 Dr Michael Henry, MD shares: - a little bit about himself - insights into his brand new book - Brain Reboot - insights into Depression - overview of New Treatments for Depression - lifestyle tips to assist with your recovery - treatments on the horizon for Depression - his own self-care practices Plus we talk about so much more.... Get Ready to TUNE IN ----- Episode 196 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com available on all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Brain Reboot: New Treatments for Healing Depression by Michael Henry published by Hachette**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Michael Henry Author of Brain Reboot ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. #mentalhealth #mentalhealthpodcast #mentalhealthawareness #depression #depressionawareness #selfcare #selfcaretips #health #wellbeing #health #brain #brainhealth #neuroscience #psychiatrist #psychiatrity #suicideprevention #suicideawareness #selfhelpbooks #selfhelpbook #selfhelpodcast #selfcarepodcast #selfcaretips #happiness #recovery #lifestyletips #healthyliving #wordsofwisdom #book #books #bookclub #bookpodcast #wisdom #mentalhealthadvocate #booklover #learn #personaldevelopment #personalgrowth #USA #Australia

The Self-Talk Workout with Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author - EP.197

Play Episode Listen Later Nov 25, 2022 32:45

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.197 - The Self-Talk Workout with Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author Self-talk matters, but what methods of building healthy self-talk actually work? In The Self-Talk Workout, Dr Rachel Goldsmith Turow, PhD, Psychologist and Mindfulness Teacher, shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone-millions of people struggle with the toll that excessive self-criticism takes on their mind, energy levels, jobs, and relationships. Problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalised oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow, PhD offers "the self-talk workout" and doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as "Spot the success", and "Allowing all feelings, skilfully," require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. In The Self-Talk Workout, Dr. Rachel Goldsmith Turow, PhD also shares examples from her own life and experiences as a psychotherapist. Rachel Turow was born in San Francisco, California, and grew up in the Bay Area. After completing a Ph.D. in Clinical Psychology at the University of Oregon, a clinical internship at the Portland Veterans Affairs Medical Center, and a Postdoctoral Fellowship at the Mount Sinai School of Medicine. Dr. Turow worked as a supervising psychologist and research scientist at Rush University Medical Center. Dr. Turow has adapted mindfulness-based treatment protocols for patients with post traumatic stress and depression, and has developed preventive programs to enhance students resilience and well-being. Dr. Turow is a frequent speaker on topics relating to stress, trauma, mindfulness, dialectical behavior therapy, and self-compassion. In addition to her clinical psychology practice in Seattle, Washington, Dr. Turow works as adjunct faculty at Seattle University and at the Icahn School of Medicine at Mount Sinai. Yvette Le Blowitz Podcast Host talks with Dr. Rachel Goldsmith Turow, PhD to find out more about her book The Self-Talk Workout and how we can change the voice in our heads from self-criticism to self-love, self-kindness and self-compassion. In Podcast Episode - EP.197 Dr Rachel Goldsmith Turow, PhD shares: - a little bit about herself - insights into her brand new book - The Self-Talk Workout - overview of What Self-Talk is - how to change your self-talk from self-critism to self-love, self-kindness and self-compassion - doable exercises that can help you replace self-criticism with self-kindness and self-encouragement - insights into the importance of self-talk for our mental health and wellbeing - research findings on how self-talk practices can help anyone suffering with PTSD and Depression - her own self-care and self-talk practices Plus we talk about so much more.... Get Ready to TUNE IN *click here ------ Episode 197 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Self-Talk Workout by Dr. Rachel Goldsmith Turow, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr. Rachel Goldsmith Turow, PhD. Psychologist, Psychotherapist Mindfulness Teacher, Speaker, Author Website www.rachelturow.com Author of The Self-Talk Workout ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ----- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author - EP.198

Play Episode Listen Later Dec 12, 2022 38:58

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.198 - The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author Caitlin Cady is a writer, a meditation teacher and the bestselling author of the internationally published Heavily Meditated, not to mention her work has appeared on a myriad of platforms - including Insight Timer. Now in her artfully designed new book The Hope Dealer Caitlin offers 101 messages to dip into each day, supplemented with her own insightful advice and personal reflections on each musing. Caitlin Cady is on a mission to help you tune into your highest self and live to your full potential. Her goal is to make it easier for you to feel happy, whole and high on life. To Share the practical tools and powerful perspectives that will help you rediscover your magic, feel amazing, and plug into your full potential. The Hope Dealer is the perfect way to get your daily dose of guidance and inspiration from the hands of fate. Choose a page by chance, read the musings in sequence, or close your eyes, reflect on a question or situation you'd like to shed light on and let your fingertips lead you to wisdom. With straight-talking prompts such as 'Busyness is not a badge of honour', 'Let's be our best for each other - even on the good days', and 'Be an imperfectionist', The Hope Dealer invites us to take a step back and gain some much-needed perspective. Say sayonara to self-doubt and perfectionism while building self-trust, integrity, resilience, courage, compassion and confidence. Caitlin's hope is that her book The Hope Dealer inspires you and gives you confidence in the future. The Hope Dealerpages are full of prompts and questions that invite you to relate to things like rejection, sorrow, self-doubt, emptiness, vulnerability and grief in new and empowering ways. The Hope Dealer has been created to help you tune into your highest self, to help you embrace your full potential. Yvette Le Blowitz Podcast Host talks with Caitlin Cady to find out more about her book The Hope Dealer and grief story. In Podcast Episode - EP.198 Caitlin Cady shares: - a little bit about herself - insights into her brand new book - The Hope Dealer - an intuitive reading from The Hope Dealer for our podcast listeners - her very personal grief story - things that truly matter when it comes to a meaningful life and end of life - things to help with grief - practical tips that anyone could try - how to feel less anxious and stressed in the lead up to Christmas - meditation tips - her own self-care rituals Plus we talk about so much more.... Get Ready to TUNE IN ------ Episode 198 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below - Subscribe to my youtube channel in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Hope Dealer by Caitlin Cady **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Caitlin Cady Writer, Author, Meditation Teacher Instagram @caitlincady Website www.caitlincady.com Author of Heavily Meditated + The Hope Dealer ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ---- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Calm Code w/Dr. Annie White, Author - EP.199

Play Episode Listen Later Dec 29, 2022 29:09

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.199 - The Calm Code w/Dr. Annie White, Author Transform Your Mind, Change Your Life The Path To A Calm, Happy You The Calm Code is a revolutionary step-by-step method to minimise your stress and maximise your happiness. Have you ever wondered why some people seem naturally relaxed and happy? They handle stressful situations in a balanced way. Seems like their mind is wired differently? Would you like to be one of those people? Dr Annie White, won't tell you to eat kale, go to bed earlier, or put on workout clothes - though if you want to do all those things that's great. In The Calm Code, Dr. White shares thing that she did to help rewire her own mind which saved her marriage and transformed her own life. Discover powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself. The Calm Code gives you life-changing tools based on the science of neuroplasticity and it is also a Six-Week Program. The Calm Code gives you straightforward techniques based on neuroscience to help you get your mind calm and happy. Yvette Le Blowitz Podcast Host talks with Dr. Annie White to find out more about her book The Calm Code and things we can do to feel happier and more relaxed. In Podcast Episode - EP.199 Dr. Annie White shares: - a little bit about herself - insights into her book and six week program - The Calm Code - how to minimise your stress - what stress is really doing to our mindset - how to feel naturally more relaxed - how to feel less stressed and anxious - how to improve your relationships - how manifest your dreams - how to create a life you love by using the power of The Calm Code techniques based on the science of neuroscience - her own self-care rituals Plus we talk about so much more.... Get Ready to TUNE IN ------ Episode 199 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below - Subscribe to my youtube channel in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Calm Code by Dr. Annie White **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr. Annie White Author of The Calm Code Instagram @dr.anniewhite Website www.doctoranniewhite.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ----- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author - EP.203

Play Episode Listen Later Jun 5, 2023 27:59

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author How The Pursuit of Joy and Wonder Can Change Your Life The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life Dr. Mike Rucker, PhD is an organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association. He has academically published in the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, The Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen and more. Dr. Mike Rucker, PhD serves as a Senior Leader for Active Wellness, a global health management company and he is the Author of The Fun Habit. Discover the latest compelling scientific evidence for the potent and revitalising value of fun and how to make having fun a habitual and authentic part of your daily life. Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. The Fun Habit is the ultimate guide to reap the serious benefits fun offers. Yvette Le Blowitz Podcast Host talks with Dr Mike Rucker, PhD author of The Fun Habit who shares an overview of the habit of fun and the benefits to our overall life, health and wellbeing. In Podcast Episode - EP.203 Dr. Mike Rucker, PhD shares: - a little bit about himself - insights into his book - The Fun Habit - a practical overview of what Fun is - research, science about Fun and benefits - how to build having fun into an actionable habit - his own self-care rituals Plus we talk about so much more.... Get Ready to TUNE *click here --- Episode 203 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below - Subscribe to my youtube channel/s in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Habit of Fun by Mike Rucker, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr. Mike Rucker, PhD Author of The Fun Habit Website www.michaelrucker.com Instagram @thewonderoffun ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl @spaitgirl_travel TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com www.spaitgirl.com.au Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ---- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, PTSD, trauma, abuse or have any health concerns please seek medical professional help immediately.

Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author - EP.204

Play Episode Listen Later Jul 28, 2023 24:53

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author, Speaker Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries, Small Habits for a Big Life and Difficult People. Difficult People can show up in our lives as an explosive boost, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult People take over our lives. They live rent-free in our heads. We steel ourselves before we meet them. We can't relax when we are with them. We ruminate on their behaviour after they've gone. They harvest our empathy and operate without regard for our feelings. In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good. With her expertise, insight and guidance, we learn to understand how and when another person's behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries. Compassionate, honest and authoritative, Difficult People is your complete guide to getting your life back on track from the grip of a difficult relationship, and learning how to avoid them in the future. Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of Difficult People to find out how we deal with difficult people. In Podcast Episode - EP.204 Dr Rebecca Ray shares: - a little bit about herself - insights into her book - Difficult People - how to recognise and understand difficult people - practical tips on how to deal with difficult people - why learning to say no to difficult people is ok - how to set boundardies with difficult people - why limiting contact with difficult people is ok - how to deal with bad behaviour of difficult people - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN ------ Episode 204 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for Feel Good From Within with Yvette Le Blowitz #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Chanels ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Difficult People by Dr Rebecca Ray **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Rebecca Ray Author of Difficult People Instagram @drrebeccaray Website www.rebeccaray.com.au ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ---- HOW TO SUPPORT Our Community - Feel Good From Within with Yvette Le Blowitz - Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Secret Life of You w/Kerri Sackville, Columnist and Author - EP.205

Play Episode Listen Later Sep 14, 2023 37:06

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP/205 - The Secret Life of You w/Kerri Sackville, Columnist and Author Kerri Sackville is an Australia Writer. She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition. Kerri is the author of five books: The Secret Life of You, The Life-Changing Magic of a Little Bit of Mess, Out There, The Little Book of Anxiety, When My Husband Does the Dishes. Why is it so scary to be alone with your own thoughts? When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared. Speaking meaningful time on your own can boost creativity and productivity, improve self-awareness, build resilience and moral courage, and, most importantly, improve your relationships and connect with others. Many great thinkers from Buddha to Barack Obama have espoused the benefits of solitude but the busy-ness of modern life doesn't leave us much time for contemplation. With smart phone, social media, endless streaming and podcast options, as well as the demands of work, family and friends, we are rarely left alone with our thoughts. Even a few minutes a day can help us to rejuvenate from the daily grind and restore clarity and focus. Yvette Le Blowitz Podcast Host talks with Kerri Sackville Author of The Secret Life of You who shares how to become comfortable in your own company, in order to enjoy and even cherish time alone. ------- In Podcast Episode - EP.205 Kerri Sackville shares: - a little bit about herself - insights into her book - The Secret Life of You - why it is so scary to be alone with our thoughts - the benefits of solitude - the roadblocks to unplugging from your mobile phone and social media, - the difference between aloneness and loneliness - how to become self-aware - how to become comfortable in your own company - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ------- Get Ready to TUNE IN Episode 205 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Secret Life of You by Kerri Sackville **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Kerri Sackville Author of The Secret Life of You Instagram @kerrisackville Website www.kerrisackville.com.au ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author - EP.206

Play Episode Listen Later Oct 8, 2023 26:53

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. Dr Hibberd unpacks a tough subject and opens up the space of self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning. Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker. With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy. Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again. She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017. Yvette Le Blowitz Podcast Host talks with Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again who shares how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. In Podcast Episode - EP.206 Dr Jessamy Hibberd shares: - a little bit about herself - insights into her book - How to Overcome Trauma and Find Yourself Again - the effects of trauma - post-traumatic growth - creating space for self-healing - self-care for healing trauma - how to move beyond the hurt and lead a more fulfilling, joyful life - inspiring accounts of people who have experienced trauma and moved forward - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE Get Ready to TUNE IN Episode 206 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again Instagram @drjessamy Website www.drjessamy.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute - EP.207

Play Episode Listen Later Nov 2, 2023 47:04

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute Dr Robert Enright, PhD is the unquestioned pioneer in the scientific study of forgiveness. He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 35-year academic commitment to researching and implementing forgiveness programs. In The Forgiving Life, Dr Robert Enright, PhD offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. Dr Robert Enright, PhD holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology, University of Wisconsin-Madison. Dr Robert Enright is a Licensed Psychologist, and founder of the International Forgiveness Institute, a non-profit organisation dedicated to disseminating knowledge about forgiveness and community renewal through forgiveness. He is the first to publish a scientific study on the topic of person-to-person forgiveness, in 1989. He is the first to publish research on forgiveness therapy, in 1993, as he developed the 20-step "Process Model of Forgiving." Dr. Enright is the author or editor of eight books and over 190 publications entered on social development and the psychology of forgiveness. His latest endeavours include forgiveness education for students in various world communities (for example, Israel, Monrovia, Northern Ireland, the Philippines, and Taiwan) and forgiveness therapy with those in correctional institutions. For his innovative research on forgiveness, he received in 2022 what the American Psychological Association calls "psychology's highest awards," the American Psychological Foundation (APF) Gold Medal Award for Impact in Psychology. In The Forgiving Life, Dr Robert Enright, noted forgiveness expert invites readers, listeners to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers and listeners can chart their own journey through a new life of forgiveness. Yvette Le Blowitz Podcast Host talks with Dr Robert Enright, Author of The Forgiving Life to find out what the pathway is to overcoming resentment. In Podcast Episode - EP.206 Dr Robert Enright shares: - a little bit about himself - insights into her book - The Forgiving Life - what is forgiveness - what are the benefits of forgiveness - how to confront pain and rise above it to forgive - how to loosen the grip of depression, anger and resentment that has soured our life. - how to embark on a path of forgiveness - his own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ---- Get Ready to TUNE IN Episode 207 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Forgiving Life by Dr Robert Enright**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Robert Enright Author of The Forgiving Life Email: drbob@internationalforgiveness.com Website www.internationalforgiveness.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author - EP.208

Play Episode Listen Later Nov 24, 2023 33:14

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author A powerful reframing of mental health, grounded in cutting-edge neuroscientific research There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of Psychiatry. Her lab investigates brain-body interactions in neuropsychiatric disorders using methods from cognitive and computational neuroscience. The Balanced Brain by Camilla Nord offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways. In The Balanced Brain Nord reframes mental health as an intricate, self-regulating process, one which is different from all of us. She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives. Nord shows that, with so many factors at play there are more possibilities for recovery and resilience than we might think. The Balanced Brain is an invitation to discover pathways that make each of us feel better and to understand why. Yvette Le Blowitz Podcast Host talks with Camilla Nord Author of The Balanced Brain to find out The Science of Mental Health. In Podcast Episode - EP.208 Camilla Nord shares: - a little bit about herself - insights into her book - The Balanced Brain - why is laughter good for us - is craving Chocolate bad for us - why did we experience depression during lockdown - why is Drive important when it comes to Mental Health - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ------ Get Ready to TUNE IN Episode 208 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Balanced Brain by Camilla Nord **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Camilla Nord Author of The Balanced Brain Email: Camilla.Nord@mrc-cbu.cam.ac.uk ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author - EP.209

Play Episode Listen Later Dec 31, 2023 43:32

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently screaming, 'Enough is enough!'? Is your diary full and your brain is racing? The world we live in demands so much of you, it can be exhausting to keep up. We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need. To achieve complete rest, we need to develop eight different rest habits. Calmism is packed with simple activities, backed by science and personal experiences. Calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing. With just a few minutes attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised. Dr Alexis Willett is a health science writer, consultant and author who spends much of her time turning cutting-edge research and jargon into something meaningful for the public. Yvette Le Blowitz Podcast Host talks with Dr Alexis Willett, Author of Calmism to find out Habits for Complete Rest. In Podcast Episode - EP.209 Dr Alexis Willett shares: - a little bit about herself - insights into her book - Calmism - what is Rest - why is Rest important for our Mental Health and Wellbeing - easy Rest Habits, hacks, tips and the latest Science Backed Research - how to fit in Rest Habits - what are the benefits of Blue Spaces - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ---- Get Ready to TUNE IN Episode 209 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Available to watch on Rumble Channel - Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Calmism w/Dr Alexis Willett **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Alexis Willett Health Science Writer & Consultant Author of Calmism Website www.dralexiswillett.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Power of Awe w/Jake Eagle, LPC, Therapist, Co-Author - EP.200

Play Episode Listen Later Jan 4, 2023 34:05

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.200 - The Power of Awe w/Jake Eagle, LPC, Therapist, co-author Overcome Burnout & Anxiety - Ease Chronic Pain - Find Clarity & Purpose in Less Than 1 Minute Per Day Research has proven that mindfulness improves well-being and reduces stress, anxiety and pain. But for some, the practice itself feels challenging and inaccessible. That's where The A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences. Helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness - all within a matter of seconds. The A.W.E Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. When was the last time you were truly in awe? perhaps it was when you went for a walk on beach, watching a sunset - maybe you felt goosebumps or you lost your sense of time. Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression. Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all it takes. Yvette Le Blowitz Podcast Host talks with Jake Eagle, LPC co-author of The Power of Awe to find out how we can practice AWE to improve our relationships, alleviate existential anxiety and manage chronic pain. In Podcast Episode - EP.200 Jake Eagle, LPC shares: - a little bit about himself - insights into his co-authored book - The Power of Awe - interesting research and science of awe - how AWE can enhance traditional mental health therapies - the different types of awe we can experience - how to use AWE to improve your relationships, alleviate anxiety and manage chronic pain - the three states of conciousness - his own AWE practice - his self-care rituals Plus we talk about so much more.... --- Get Ready to TUNE IN --- Episode 200 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below - Subscribe to my youtube channel in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Power of Awe by Jake Eagle, LPC and Michael Amster, MD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Jake Eagle, LPC, Therapist co-Author of The Power of Awe Website www.thepowerofawe.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ----- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

You're Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author - EP.201

Play Episode Listen Later Feb 13, 2023 33:37

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.201 - You're Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author In You're Going To Be Okay, author Madeline Popelka shares insights that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone. Madeline shares her own personal story to provide encouragement for trauma survivors. She also talks about how she released her shame and self-blame and no matter how big or small your trauma is everyone deserves to heal. Madeline offers ways to heal that can help anyone find themselves and become an improved version of themselves. Yvette Le Blowitz Podcast Host talks with Madeline Popelka, author of You're Going to Be Okay to find out more about her book and her creation of the largest trauma healing community on Instagram @HealingFromPTSD In Podcast Episode - EP.201 Madeline Popelka shares: - a little bit about herself - insights into her book - You're Going To Be Okay - her own personal PTSD story - things that have helped along her trauma healing journey - her self-care practices Plus we talk about so much more.... TRIGGER WARNING: Sexual Abuse is discussed in this Podcast Episode 201, some people may find this triggering if this causes you any distress please seek support and contact 1800RESPECT in Australia on 1800 737 732 - Interpreter 13 14 50 who offer a national telephone and online counselling for domestic family and sexual violence. Whatever your situation, it's important to know that help in support is available. Please seek support from a professional counsellor, therapist in your country. Get Ready to TUNE ------ Episode 201 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below - Subscribe to my youtube channel/s in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **You're Going To Be Okay by Madeline Popelka **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Madeline Popelka Author of You're Going To Be Okay Website www.madelinepopelka.com Instagram @HealingFromPTSD ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The Grieving Brain w/Mary-Frances O'Connor, PhD, Grief Expert, Neuroscientist, Psychologist & Author - EP.202

Play Episode Listen Later Mar 13, 2023 44:05

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.202 - The Grieving Brain w/Mary-Frances O'Connor, PhD, Grief Expert, Neuroscientist Psychologist and Author In The Grieving Brain, renowned grief expert and neuroscientist Mary-Frances O'Connor, PhD shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss and learning. For as long as humans have existed, we have struggled when a loved one dies. Poets and playwrights have written about the dark cloak of grief, the deep yearning, how devastating heartache feels. But until now, we have had little scientific perspective on this universal experience. Mary-Frances O'Connor,PhD, has devoted decades to researching the effects of grief on the brain and in her book The Grieving Brain, she makes cutting-edge neuroscience accessible through her contagious enthusiasm, and guides us through how we encode love and grief. With love, our neurons help us form attachments to others, but with loss, our brain must come to terms with where our loves ones went, or how to imagine a future that encompasses their absence. Based on O'Connor's own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve. Yvette Le Blowitz Podcast Host talks with Mary-Frances O'Connor,PhD author of The Grieving Brain who shares a practical overview of what happens when we grieve and how to navigate loss with more ease. In Podcast Episode - EP.202 Mary-Frances O'Connor,PhD shares: - a little bit about herself - insights into her book - The Grieving Brain - a practical overview of grief and grieving - groundbreaking discoveries about what happens in our brain when we grieve - how to support a loved one after a loss - practical grief and grieving tips - her own self-care rituals Plus we talk about so much more.... Get Ready to TUNE ------ Episode 202 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below - Subscribe to my youtube channel/s in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **The Grieving Brain by Mary-Frances O'Connor, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Mary-Frances O'Connor,PhD Author of The Grieving Brain Website www.maryfrancesoconnor.org Instagram @doctormfoconnor ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Little Random Act of Kindness - podcast show - support - ideas below - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, PTSD, trauma, abuse or have any health concerns please seek medical professional help immediately. #mentalhealth #mentalhealthawareness #mentalhealthpodcast #podcast #grief #griefjourney #grieving #grieftips #griefandloss #books #book #TheGrievingBrain #Neuroscience #wellbeing #selfcare #selfhelp #selfhelpbooks #selfhelpbook #selfhelppodcast #books #book #bookclub #bookpodcast #wellbeingpodcast #anxietyrelief #anxiety #depression #depressionawareness #relationships #podcasts #podcastshow #podcastshows #spotifypodcast #applepodcasts #iheartradio #googlepodcasts #feelgoodfromwithin #feelgoodfromwithinpodcast #feelgoodfromwithinwithyvetteleblowitz #podcasthost #YvetteLeBlowitz #yvetteleblowitz #health #wellness #healthpodcast #wellnesspodcast #selfcarepodcast #personaldevelopment #spaitgirl #spaitgirlpodcast #yvettesbookclub #feelgoodfromwithinbookclub #bookcommunity #mentalhealthadvocate #spaitgirlpodcast

Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author - EP.210

Play Episode Listen Later Jan 17, 2024 52:18

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author Are you dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. In Burnout to Brilliant, Dr Marny Lishman, Psychologist and Author shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout. Dr Marny Lishman is a Health & Community Psychologist, Author, Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth's Resident Psychologist. She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health & Community Psychology speciality titles. Her work involves creating agility of the minds, so that her clients can become successful in their professional and personal life. Dr Marny Lishman has ran a successful private practice in Perth, Western Australia for the last 10 years. Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on TV radio and in print. Yvette Le Blowitz Podcast Host talks with Dr Marny Lishman Author of Burnout to Brilliant to find out How we can manage our stress levels, recharge and have more energy throughout our day and life. In Podcast Episode - EP.210 Dr Marny Lishman shares: - a little bit about herself - insights into her book - Burnout to Brilliant - what is Burnout - how to recognise Burnout Symptoms - how to prevent Burnout - how to recover from Burnout - self-care practices to prevent Burnout - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ----------- Episode 210 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google ---- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **Burnout to Brilliant by Dr Marny Lishman **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Marny Lishman Psychologist, Life Coach Author of Burnout to Brilliant Website www.marnylishman.com.au ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ----- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and let's #makefeelinggoodgoviral Books Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist - EP.211

Play Episode Listen Later Aug 12, 2024 86:54

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence. Learn how depression and anxiety are our own signals saying, "Wake up, claim your life." In You are Not Depressed. You Are Un-Finished - Dr Ardeshir Mehran, PhD helps you to analyse your emotions and your body. To go from managing symptoms to living abundantly. Dr Ardeshir Mehran, PhD is a Depression Expert, Specialising in High Achievers. He has helped many leaders who have struggled with depression, anxiety, panic attacks and ADHD. Dr Ardeshir Mehran, PhD is a Psychologist, Psychoanalyst, Transformation Leader, and Leadership Coach. He is credited with helping organisations revitalise their culture, driving stronger employee and customer engagement, and developing the next generation of leaders. Ardeshir's received his Ph.D and M.Ed from Columbia University, New York City, in Counseling Organisational, and Research Psychology. He has advanced training in psychoanalysis, group therapy, and team dynamics. The subject of emotional wellness is a reality and priority for Ardeshir. In addition to personally experiencing depression and anxiety while in a key leadership role, he has witnessed firsthand as a coach how it impacts the performance of high achievers. Dr Ardeshir Mehran, PhD has helped such leaders with his research based The Bill of Emotional Rights. These emotional rights are lifelong fulfillment boosters. Dr Ardeshir Mehran, PhD is a keynote speaker and a marathon runner. For thirty years, he has been on a quest to pinpoint what depression and anxiety actually are, why they persist, and why executives and high achievers have such high levels of depression and anxiety. His science-based work shows how to "use" depression and anxiety to live a soaring life instead of allowing them to use you. His Book You Are Not Depressed. You Are Un-Finished. Is his own hero's journey story. From the outside, people saw his smiling face and high energy. They saw a role model, the "life of the party". However, inside, he was depressed, hurting, feeling numb, and trying hard to keep it all together. You Are Not Depressed. You Are Un-Finished by Dr Ardeshir Mehran, PhD outlines his scientific work as a map for your emotional turnaround. Yvette Le Blowitz Podcast Host talks with Dr Ardeshir Mehran, PhD Author of You Are Not Depressed. You Are Un-Finished to find out how we can use feelings of Depression to Fuel a Soaring Life. In Podcast Episode - EP.211 TRIGGER WARNING - Suicide is discussed in this episode some people may find this triggering if it causes you any distress people seek immediate professional medical assistance. Dr Ardeshir Mehran, PhD shares: - a little bit about himself - insights into his book - You Are Not Depressed. You Are Un-Finished. - what is Depression and how can it arise what is Emotional Health and Wellbeing why telling our truth and story is important for our mental health and wellbeing self-care practices to help with depression and anxiety suicide prevention - his own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ------ Get Ready to TUNE IN Episode 211 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn all podcast apps search for #spaitgirl on any podcast app or on google ----- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of *You Are Not Depressed. You Are Un-Fnished by Dr Ardeshir Mehran, PhD **order through the spaitgirl podcast affiliated Amazon link *any book purchase via this link will result in a small commission paid by Amazon to spaitgirl **thanks for your support Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Ardeshir Mehran Psychologist, Leadership Coach Author of You Are Not Depressed. You Are Un-Finished Website www.ardeshirmehran.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz ------ Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe - search for - Feel Good From Within with Yvette Le Blowitz ----- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral -------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com Shop for Books via Amazon - our affiliated link should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any mental health or health concerns please seek medical professional help immediately.

Find Your Flow w/Emma Maidment - Wellbeing Expert, Author - EP.212

Play Episode Listen Later Sep 8, 2024 50:20

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.212 - Find Your Flow w/Emma Maidment - Wellbeing Expert Are you stuck in perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life? Are you sick of being in survival mode? Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs. Learn how to respond to life rather than react, and move from surviving to thriving with podcaster, mentor and wellbeing expert Emma Maidment. Emma Maidment is a renowned international yoga and meditation teacher whose journalism is featured regularly in magazines and wellbeing publications. Emma is also a seasoned event presenter and workshop event presenter and workshop faciltator, as well as the co-founder of Flow States Collective and the host of The Flow Lane Podcast. After facing her own health challenges and becoming a mother, Emma became passionate about helping women discover their inner strength and connect to the innate wisdom of the feminine. She truly believes that everyone has the capacity to heal and experience life to its fullest potential. Yvette Le Blowitz Podcast Host talks with Emma Maidment, Author of Find Your Flow to find out how we can find our flow and living a thriving life. In Podcast Episode - EP.212 Emma Maidment shares: - a little bit about herself - insights into his book - Find Your Flow - what is flow - what are the benefits of flow - how can we live a thriving life - how can we find a deeper connection to ourselves and those around us - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Available to watch on Rumble Channel - Yvette Le Blowitz ------ JOIN OUR - SPA IT GIRL - BOOK CLUB Buy a copy of *Find Your Flow by Emma Maidment **order through the spaitgirl podcast affiliated Amazon link *any book purchase via this link will result in a small commission paid by Amazon to spaitgirl **thanks for your support Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Emma Maidment Wellbeing Expert, Yoga and Meditation Teacher Author - Find Your Flow Website www.flowstatescollective.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz www.yvetteleblowitz.com www.feelgoodfromwithin.com www.spaitgirl.com www.spaitgirl.com.au Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support the Podcast by Donating at GoFundMe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com Shop for Books via Amazon - our affiliated link should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any mental health or health concerns please seek medical professional help immediately.