Menopause, Marriage and Motherhood

Lyndal Sterenberg, founder of Es Una, talks about her journey in creating a swimwear brand that focuses on body confidence and comfort. Lyndal emphasises the importance of finding swimwear that takes away the anxiety many women feel about their bodies and allows them to enjoy summer activities without self-consciousness. She also discusses the impact of social media on body image and the need for women to embrace their bodies and share their stories.   In addition to her work with Es Una, Lyndal is involved in a program called Making Her Mark, which aims to encourage women and girls to pursue nontraditional careers. She shares her passion for supporting women in male-dominated industries and helping them find the courage to pursue their goals. Key Takeaways: How finding the right swimwear that takes away that anxiety can help women enjoy summer activities without self-consciousness. Why women should embrace their bodies and share their stories. How social media can have a negative impact on body image How to build confidence and overcoming your inner critic. Lindell's challenges and successes encountered in establishing a Es Una Quotes: "Finding swimwear that takes away the anxiety many women feel about their bodies allows them to enjoy summer activities without self-consciousness." - Lyndal Stellenberg Timestamps 03:40  The inspiration behind Lyndal's swimwear designs 05:38  The impact of social media on body confidence 12:23  The importance of courage and confidence to enjoy summer activities 15:34  Overcoming inner critic through research and planning 17:44  Building confidence by taking on challenges 19:32  Lyndal's journey into fashion design 24:29  Addressing individual body issues and finding solutions Find out more here: https://lifeaftermenopause.net/ep225

In this episode, Karen reflects on her personal experiences over the past year and discusses the importance of trusting one's gut instinct and recognising toxic relationships. She shares her journey of post-menopause and how it has brought clarity and a sense of liberation.  She also delves into her recent business experiences, highlighting the importance of trusting her instincts and recognising toxic relationships.    Key Takeaways: How to trust your intuition Why sharing personal experiences allows for connection and validation. How to recognise the people you tolerate in your life and evaluate if they are toxic. Discovering your untapped potential - why it matters Empowerment and coping strategies in menopause women Quote: "I am thoroughly postmenopausal and very glad for it. I cannot tell you how nice it is to be post menopause because there's just so many more things available." Timestamp 00:31 - Transition to focusing on life after menopause and personal experiences 04:45 - Recap of the past year, including separation, house sale, and podcasting business 05:26 - Difficulty in ending relationships with people who are "just okay" 06:37 - Negative impact of marketing relationship on podcast downloads and business 09:14 - Realisation that many "tolerated" people are toxic narcissists 10:26 - Frustration with people who don't learn from feedback 12:06 - Importance of sharing experiences and validating others' feelings   Find out more here: https://lifeaftermenopause.net/ep224

In this episode, Karen O'Connor reflects on her podcast journey and shares updates on her life over the past year. She discusses the vulnerability and challenges of sharing personal thoughts and experiences. Karen explores the concept of finding purpose in life and the pressure society places on individuals to have a singular purpose. She also delves into her decision to take a break from her long-term marriage to rediscover herself and her desires. Karen highlights the importance of addressing discomfort and making changes to live a more fulfilling life.   Key Takeaways: Why finding a singular purpose in life can be challenging, and it's okay to have multiple purposes and goals. How goals can feel restrictive, and how focusing on outcomes and experiences can provide more freedom and possibilities. The importance of  prioritising one's own wants and needs instead of solely focusing on others. How society's expectations and gender roles can limit personal growth and fulfillment. How taking action and addressing discomfort can lead to personal growth and a more authentic life. Quote: "I don't have a single purpose in life, a single goal that I want to achieve, a single thing that I'm going to do and make it my life's meaning." Timestamp 03:37 - The limitations of setting goals and finding meaning 08:17 - Exploring the idea of spending time apart in a long-term relationship 13:26 - The difficulty of making the decision to separate 18:07 - Taking action and embracing uncertainty is perceived as unusual 24:11 - Gender differences are mostly a result of societal training 27:49 - Children's response to bullying is ostracising the bully. 33:05 - Tolerating inappropriate behavior as a woman. 35:52 - Realisation of tolerating discomfort and danger in life. 39:14 - Feeling the cognitive dissonance of being a woman in patriarchy.

Karen O'Connor reflects on the most popular episodes of her podcast from the past year. She highlights snippets from interviews with various guests, covering topics such as aromatherapy for menopause symptoms, managing hormones in menopause, toxic relationships, essential oils, and the importance of self-awareness, setting boundaries, and finding ways to cope with trauma and stress. Key Takeaways: How aromatherapy can be helpful for managing menopause symptoms, hormone levels and sensitivities. How recognising and understanding patterns of behavior can help break negative cycles and promote personal growth. Coping with Trauma from both major events and smaller, cumulative experiences, often leading to addictive behaviors. Managing stress and promoting mental well-being through exercise and meditation Why Gaslighting Awareness is vital in preserving one's thoughts, feelings, and experiences. Quotes: "Menopause is not a Xanax deficiency. It's about supporting our bodies and finding ways to alleviate symptoms." - Lisa Baker     Timestamp 07:41 - The risks and benefits of ingesting essential oils with aromatherapist Amy Anthony 12:03 - How Lisa Baker helps women through the menopause period 15:25 - Reclaiming agency over body and health choices 17:14 - Fear of expressing ourselves and being accepted 20:43 - Dealing with fragility, anxiety, and uncertainty 25:00 - Importance of guidelines for letting go of stress and trauma. 27:22 - Breaking negative relationship patterns through therapy and self-awareness. 30:51 - Coping with toxic behavior by focusing on meditation and exercise. 35:24 - Differentiating between extreme gaslighting and normal relationship dynamics.       Find out more here: https://www.mmmpodcast.me/ep222

In this episode, Sylvia North discusses the impact of insulin resistance on women's health during perimenopause and menopause. If you have gained weight and are having difficulty losing weight, you may have a resistance to insulin. As we get older we lose a lot of estrogen which can lead to this resistance, and increases the risk of heart problems, bone density issues, and diabetes. Sylvia shares how best to manage blood sugar levels and the best diet for menopausal women. She also delves into the role of stress, exercise, and sleep in maintaining metabolic health. What is insulin resistance? Insulin resistance occurs when cells become less efficient at using different types of fuels, such as glucose and fat. Key Takeaways: How insulin resistance induces metabolic alterations, elevates the risk of chronic diseases and affects the body's ability to use glucose and fat efficiently, resulting in weight gain and difficulty losing weight. The importance of adequate protein intake during menopause to support muscle and bone health. Why balanced meals and snacks are essential for stable blood sugar levels Factors contributing to insulin resistance and metabolic health Recommended diet and holistic approaches to maintaining metabolic health during menopause Quotes: And insulin is a storage hormone, it's a growth hormone. It also makes you hungry.  Chapters 01:12 - Hidden impacts of perimenopause and menopause 03:24 - Insulin resistance and its effects on the body 09:00 - Impact of high carb diet on brain fog 11:15 - Managing blood sugar during perimenopause 16:52 - Good nutrition during perimenopause 22:29 - Use hand size as a guide for protein portion sizes 24:21 - Importance of getting enough protein in meals 26:38 - Considerations for intermittent fasting and protein intake 30:11 - Strategies for weight loss and improving metabolic flexibility 36:35 - The best diet and reducing hunger cravings   Find out more here: https://www.mmmpodcast.me/ep221

In this episode Nancy Diaz, shares her journey of moving to Australia and finding her calling in working with this specific population. Nancy emphasizes the importance of self-care and the challenges faced by women in balancing cultural expectations and their own desires. She also discusses the impact of separation on migrant families and offers advice on how to navigate relationships with ex-in-laws during special occasions. Nancy highlights the power of mindfulness and the effectiveness of brain spotting in trauma therapy. Nancy is a trauma-informed therapist, speaker, and host of the Global Citizen Therapy podcast. She specializes in working with women of color who are daughters of immigrants. Nancy is originally from the US but has been living in Australia for the past five years. Key Takeaways: Why women of color and daughters of immigrants often feel a heavy burden to repay their parents for the opportunities they have. How gender plays a significant role in the responsibilities placed on women from a young age. The importance of having an open and empathetic communication with family members about expectations and desires for special occasions. How mindfulness can help individuals become more in tune with their bodies and advocate for their own needs. What is Brain spotting, a somatic approach can help access and process trauma stored in the body. Quotes: " I realised that gender played such an important role, especially across different cultures, across different countries." "Just because it was like that in the past, sometimes we just have to grieve and realize that's how it used to be and those memories will always be with us."   Timestamps 03:27  Common experiences of women of color and daughters of immigrants 08:11  Impact of family separation on migrant families 13:13  Multilayered issues faced by daughters of immigrants. 14:09  Isolation and stress for parents with limited English proficiency. 17:07  Dealing with extended family during separation and migration. 19:26  Finding community and acceptance in other ways. 23:19  Importance of strong communication in handling relationships and disappointments 25:48  Breaking generational cycles by having uncomfortable conversations 29:58  Shifting conversations to lighter activities to create a safe space 33:47  Embracing a range of tools and techniques for personal growth 34:47  Combination of mindfulness and other tools for individual effectiveness Find out more here: https://www.mmmpodcast.me/ep220

In this episode Laura Petrie talks about how to navigate relationships with ex-in-laws after a separation or divorce, particularly during the holiday season. Laura shares five tips for managing these situations, including setting up for success, putting the children first, setting boundaries, thinking long term, and taking care of oneself. She emphasises the importance of planning, self-awareness, and maintaining a positive mindset when dealing with challenging family dynamics.  Laura is a counselor and coach based in Melbourne. She specialises in helping women navigate midlife issues, including separation and divorce. With her personal experience and professional expertise, she provides guidance and support to individuals going through challenging life transitions.   Key Takeaways: Why setting clear expectations and communicating with your ex and their family is crucial before holiday events. How to prioritise the well-being of your children while also considering your own mental health. How to establish personal boundaries and decide what topics are off-limits for discussion. How to navigate co-parenting effectively begins with understanding it as a long-term commitment.  How to prioritise your well-being involves practicing self-care and having a plan in place for managing stress and emotions, particularly during and after family gatherings Chapters 02:24  Challenges of dealing with ex's family during Christmas 04:14  Importance of preparation and clear communication 09:29  Putting the children first while considering mental health 10:53  Balancing children's needs with personal well-being 11:51  Coping strategies for visiting ex's family during holidays 13:48  Setting boundaries and managing emotions during family events 16:15  Importance of planning and preparing for social situations 17:50  Having topics and responses prepared for awkward conversations 21:35  Thinking about long-term co-parenting and future events 22:43  Challenges of maintaining a connection with ex after divorce 27:37  Take care of yourself; plan self-care activities 35:05  Advice for mothers or mother-in-laws hosting Christmas lunch Quotes: "Set yourself, your ex, and your children up for success by clarifying logistics and expectations before holiday events." - Laura Petrie "Decide who you want to be and how you want to present yourself in challenging situations." - Laura Petrie "Remember that co-parenting is a long game, and you will be connected to your ex for the rest of your life." - Laura Petrie       Find out more here: https://www.mmmpodcast.me/ep219

It's one of the dreaded symptoms of menopause: The Menopause Belly, the weight that can't be shifted no matter what you do. It's as though suddenly, everything that used to work, no longer works anymore, it actually makes things worse. Which leads to the question: what can we do? Not just to stay healthy but to lose that belly fat and begin to feel good about ourselves again? In the quest for better health and fitness, particularly during menopause, it's crucial to understand why traditional dieting approaches often fall short and how a more holistic view of nutrition can provide lasting solutions. Rachel Freiman, author and founder of Mindstrong Fitness, discusses the neuroscience behind dieting and the importance of understanding nutrition as a skill. She explains why diets don't work, how any kind of restriction isn't sustainable and how to fuel your body the right way to achieve your weight loss goals. She also highlights the impact of nutrition on menopause symptoms and the importance of raising one's energy and vibration to live a fulfilled life. Key Takeaways:  The real reason why diets don't work. What macros are and why we need to understand them. The importance of personalised nutrition plans in sustainable weight loss. Menopause does not have to negatively impact metabolism; proper nutrition can help fire up the metabolism. How nutrition plays a significant role in minimising menopause symptoms such as hot flashes and sleep disturbances. How taking control of nutrition and raising one's energy and vibration can lead to a more fulfilled life. Chapters: 0:03:45  Rachel's passion for teaching nutrition and debunking diet myths 0:07:34  Changes in metabolism and exercise requirements for women 0:08:46  The biology of aging and metabolism 0:10:39  Trusting the body and firing up metabolism through nutrition 0:11:04  The importance of lean muscle mass for longevity 0:11:28  Importance of resistance training for women as they age 0:13:34  Traditional diets based on restriction are not sustainable 0:15:22  Personalized approach to nutrition using macros 0:22:00  Impact of menopause on metabolism and hormones. 0:33:55  Diet industry's marketing and lack of empowerment 0:37:24  Immediate empowerment and transformation through taking control 0:39:19  Mindset shift from all in, all out to continuous progress Quotes "The world does not need another personal trainer. The world does not need another diet system"  "We can absolutely fire up your metabolism through nutrition alone" - Rachel Freiman Listen, watch and find out more here: https://mmmpodcast.me/ep218

In this episode, Mairi Thomson talks about a little known side effect of peri-menopause and menopause: bone density loss.  There is a huge need for women to become aware of this condition and be proactive in managing their bone density before any loss becomes irreversible.  In this episode, Mairi Thompson shares her own experience of being diagnosed with osteopenia, a condition that can lead to osteoporosis, and how it prompted her to find out as much as she could about the topic and then teach others about the importance of bone health. Key Takeaways: Bone density loss is a silent symptom of menopause that often goes unnoticed and unaddressed. Women over 40 are at a higher risk for osteopenia and osteoporosis due to hormonal changes and other factors. Building strong bones before entering perimenopause can help prevent further bone density loss. Strength training and weight-bearing exercises are crucial for maintaining bone health during menopause. Increasing protein intake, especially at breakfast, can support muscle and bone health. Timestamps: 0:02:00 | Mari's experience with perimenopause and shock of symptoms 0:05:18 | The importance of bone density and risk factors for osteoporosis 0:10:29 | Cost and coverage of bone scan test 0:11:46 | The impact of oestrogen in menopause 0:12:39 | How to monitor oestrogen levels and manage symptoms 0:16:56 | The changes we can make in exercise, diet, and stress management to support bone health 0:17:25 | The impact of hormones, metabolism, and inflammation on weight and energy 0:18:29 | Differences in fat storage and energy utilisation during menopause 0:21:30 | How inflammation and stress affect food absorption and fat storage 0:25:43 | Why doing the same exercise routine won't work in menopause 0:26:46 | How menopause can negatively impact body confidence and self-esteem 0:31:43 | Why oestrogen is necessary for building muscle mass 0:33:20 | How to embrace menopause as a time of reflection and empowerment 0:39:03 | How to get in touch with Mari Thompson at BodyMindBones.com Quotes: "You can't cut out health the symptoms of perimenopause, but you can make your symptoms better." - Mari Thompson "If you can build your bone density bank before you hit perimenopause, you have a much better chance of maintaining your bone density." - Mari Thompson "Strength and weight training has been proven to burn belly fat and build muscle mass." - Mari Thompson Listen, watch and find out more here: https://mmmpodcast.me/ep217  

Woke or not? Do you understand the term? Do you know what it's talking about? In these days of fast-changing terminology, a common work can change its meaning, and whether it's a compliment or an insult, in an instant. "Woke" is a classic example of that. Nina Thom, author of “Woke or Not: A Guide to Woke for Older People,” joins Karen O'Connor to discuss the concept of “woke”. Nina explains that her book is a reference guide for those who are unfamiliar with the term woke and want to understand its origins and meanings. She shares her personal journey of curiosity about the term and her desire to bridge the gap between generations in understanding social justice issues.  Nina explores the historical context of Woke and highlights the importance of understanding the nuances and complexities of the term. She also discusses the emergence of anti-woke movements and the challenges of cancel culture. This is about giving older people a comprehensive understanding of woke culture and its impact on society. Find out more, connect with Nina and buy the book here: https://www.mmmpodcast.me/ep216 

Did you know that Jet Lag can have a much wider impact beyond just being tired for a few days?  Most of us know that jet lag disrupts our body clock, leading to daytime sleepiness, brain fog, and mood changes, but how many of us have considered the wider impact that these disruptions can have on those around us? Dr Steven Jasper explains so many things about jet lag that you may not be aware of: preventing jet lag, recovering from jet lag as quickly as possible, minimising the impact of jet lag on our private lives, work lives and overall health. Join us now to find out what type of body clock you have and how you can work with your body type to mitigate the effects of jet lag. Key Takeaways: Jet lag can have a significant impact on performance, mood, and overall well-being. Morning people may find flying west more challenging, while evening people may struggle more with flying east. Supporting employees who travel frequently includes allowing breaks and time outside, delegating tasks, and providing time off to recover from jet lag. In families, open communication and understanding are crucial when dealing with jet lag. Respecting individual body clocks and chronotypes can help prevent and manage jet lag. Key Points: 04:12   Impact of jet lag on business travellers' performance 05:57   Impact of jet lag on relationships and family life 08:11   Explanation of what causes jet lag 09:04   Factors that influence susceptibility to jet lag 09:30   Difference in jet lag experience based on morning or evening preference 16:30   The serious health effects from jet lag 27:45   Challenges for partners left behind during travel 28:36   Impact of travel on family life 32:16   Using light therapy to prevent jet lag 36:50   The need for employers to support workers who travel frequently Quote: "Jet lag can have an impact on relationships, as it can lead to irritability and strain." - Dr. Steve Jasper   Connect with Steve and find out more here: https://www.mmmpodcast.me/ep215

Many of us do things to "improve" ourselves, whether that's personal development courses, reading self-help books or listening to podcasts (thanks!), but how many of us do those things because we believe there's something wrong with us? The problem is the person we have to spend the most time with is ourselves, so let me ask you this: how much do you like yourself? Do you focus on what you've done wrong, on what you did or didn't do when you should or shouldn't have done it? Are you one of those people who compares themselves to others only to realise how much better other people are in life, in looks, in achievements? Personally - and not being a perfectionist in any way, shape or form, nor am I judgemental or critical (particularly towards myself) - this is exactly what I do: I focus on what I did wrong, what I could have done better and, for the most part, I'm not happy with myself about the whole thing, so the idea of liking myself is possibly a bit far-fetched, maybe even a tad outrageous. Join me in conversation with one of Australia's most respected coaches and trainers in the fields of personal development, NLP and Coaching, Pip MacKay.   Find out more about Pip, register for her upcoming free 1-day event and connect with her here: https://www.mmmpodcast.me/ep214

When trauma of any kind descends on us, it can be very difficult to keep from sinking into depression, hopelessness and apathy but some people seem to manage it. How do you manage your emotions, take responsibility while being open to other people's ideas, and allow your loved ones to support you without taking onboard their upset and pain? Also, how do you make the best decisions for yourself and your life while you're in the middle of all fear, pain and upset? Anyone who's ever been told that they or a loved one has a life threatening medical condition will know how the mind and body can shut down. You don't hear things, you can't function, your whole existence seems to initially be one of numbness followed by overwhelming and often incapacitating emotions. Unfortunately, there are decisions to be made, people to notify, things to do. At age 35, Shana Pereira was told that her kidneys were failing. Five years later and still waiting for a transplant, she was told that her heart was also failing. At Christmas 2020, while doctors were telling her that a heart and kidney donor had been found, Shana went into cardiac arrest and flatlined for 2 minutes. She was rushed to surgery where they manually kept her heart beating until the replacement arrived several hours later. Now Shana is supporting other people going through challenging medical experiences about how to take care of yourself emotionally and physically and how to set yourself up with a medical team that's going to give you support in a way that works best for you. In other words, how to take responsibility for your own medical journey while allowing your doctors to perform to the best of their ability. It's not about taking control, it's about creating a team. Join us now and download Shana's book here: https://www.mmmpodcast.me/ep213

Menopause can be a very stressful time but imagine what it's like when that's compounded with a healthcare system that's biased against you.   Studies show that women of colour experience menopause at an earlier age and with much stronger symptoms than their caucasian counterparts.   Menopause can be daunting and challenging enough because it's still not openly discussed or understood by many women or healthcare professionals. When you add into that mix the lack of representation and research focused on menopause in women of colour, it can lead to disparities in healthcare. Dr Monica Williams talks to us today about the experience that African American women have through menopause, how menopause can hit earlier, how health advice is often not sought because of systemic bias against women of colour, how beliefs such as black women don't feel pain are still present in some medical professionals today. We also talk about multi-disciplinary approaches to menopause, bio-identical hormones and the need for open discussion and sharing among women of all races.       Find out more here: https://www.mmmpodcast.me/ep213

Our voices naturally change over time through age, hormones and all the different life experiences that we have. But what happens when your voice changes to the point where you have difficulty being heard in conversation or you sound timid or uncertain? How do you overcome that? When singer and voice coach, Emmanuela Grace, started coaching other people on how to make the most of their voices, she soon realised that some people needed more than voice coaching to be able to speak comfortably and confidently.  For example, why do some people struggle with small talk? Why do so many of us struggle with public speaking? Why do women often feel self conscious when they have to talk to a group of mainly male directors? And why do many women shy away from stating where their boundaries are? So off Emmanuela went to do a degree in psychology so she could answer these questions and fully support people. With a fascinating combination of psychology and voice coaching, Emmanuela talks us through the process of learning about ourselves so we can feel more comfortable and confident in all situations.  Key points: 6:34 - Why learning to speak up may involve more than just a voice coach 7:29 - Why small talk can feel so overwhelming and difficult   *** Emmanuela has done a special video for you on how to get your vocal chords ready before you go into an important conversation. You'll find the link on the episode page here: https://www.mmmpodcast.me/ep212

Australia is coming up to The Voice Referendum and apparently becoming more of a "divided nation" by the day. But why do First Nations people need a special mention in the constitution? Shouldn't the constitution cover them already? Have you ever tried to explain to someone what sexism is but they just can't see what you're saying? The sexism is so ingrained that it's invisible? What if racism is the same? That it's so deeply ingrained in our culture that we can't see it?  This is a hot topic in Australia at the moment: should our First Nations people have a say in policies and decisions that impact them? Isn't that like saying that it's necessary for women to be involved and consulted in the decisions and policies that impact women?  Yorta Yorta and Gunnai-Kurnai woman, Pamela Anderson, CEO of EMILY's List Australia, explains to us the history of First Nations people after colonisation, how trauma is passed down through the generations and talks about the systemic racism that most white people don't realise is present.   Timestamps: 02:06 - Introduction into Pamela's heritage & experiences as a First Nations person 05:26 - The impact & implications of "Terra Nullius" 14:47 - Issues with Australian Policy regarding First Nations people 16:35 - The Australian Constitution 20:09 - Why should our constitution specifically include First Nations people? 23:03 - Why would any First Nations people vote No? 23:57 - What is systemic racism? 33:13 - Why stolen generation is still happening 39:32 - Assimilation, trauma & substance abuse in First Nations communities     Find out more here: https://www.mmmpodcast.me/ep210

We've probably all heard the term "carbon footprint" but how many of us know what our carbon footprint is, why it matters and what we can do about it? And minimising or negating our carbon footprint goes way beyond planting a few trees. Carbon footprint refers to the total amount of greenhouse gases, primarily carbon dioxide, emitted by an individual, organisation, or community over a specific period. All creatures on earth have a carbon footprint, i.e. they produce carbon in many forms, and our atmosphere is designed to deal with that. What we're producing these days is way beyond nature's capacity to manage. You don't have to be an "eco-warrior" or live off the grid to reduce the impact that your life or business has on the planet or even to support the planet positively. There are a few easy things that we can all do as businesses and individuals that can make a big difference. Accredited carbon specialist, Richie Mulder from Carbonhalo, talks to us about how we can all make a huge difference to our community as well as the planet. Find out more here: https://www.mmmpodcast.me/ep209

In most Western countries, there's no requirement for GPs to have any knowledge of menopause and the complications it can cause. Indeed, in Australia, until recently, any study of Menopause was an optional extra in a medical degree even though 50% of women will suffer symptoms that impact their lives. A group of women have launched a petition to send to the government to request that keeping up to date with the latest research on menopause becomes compulsory for all GPs You're at work, in a meeting or giving a presentation to a room full of people and suddenly you have no idea what you were going to say, it's completely gone. You work in a scientific or high tech environment which involves technical terms that you've been familiar with for your entire life but suddenly you can't remember the terms or what they mean. You're picking your kids up from school and you go over to one of your child's friend's mothers, but you can't remember the child's name even though they've been to your house on multiple occasions. Sound familiar? When that happens to us, our first thought is probably "I've got early onset dementia!" So we get stressed out and anxious and we start noticing how many times this happens to us and it begins to happen more and more frequently until we feel like we're unable to function properly, so we quit our jobs because we don't feel like we're capable of holding that position any more. We go to our GP and they probably give us sleeping tablets and SSRI's. They might say to us, "It's probably menopause, you'll be okay in a few years". Years! What do we do in the meantime? We don't feel that we can function, so we get onto social media and, if we feel confident enough, join a few groups and discover that so many other women are experiencing this yet our doctors told us nothing about it. Join me in conversation with Julia Browne, co-founder of Peri-Pausers, a group determined to bring this lack of support and information to the attention of the government.       Find out more here: https://www.mmmpodcast.me/ep209

The average separation/divorce takes three years to complete and 70% of people leave the relationship emotionally two years before they leave the relationship physically. Yet very few of us spend that time thinking about how the process will go and what they want the future to look like. How much easier would the process be if we could map the whole thing out and really think about all the possible variations of who gets what, who does what and when, how we're going to respond when our partner does why, what are our triggers? Separating is up there are one of the top three most stressful events in anyone's lives and there are whole stages of grief, anger, resentment, fear, upset, excitement, the whole kit and caboodle of emotions to go through. Yet many of us go through it alone for various good - and not so good - reasons. While it's important to have supportive friends and family around us, we also need experts and professionals on our team too, people who can be relied upon to give objective, honest advice and feedback because while friends and family are great, they may not be the most detached people in this whole thing! After experiencing her own traumatic separation and divorce, making a lot of mistakes and finishing with a lot of regrets, Bridgette Jackson now supports other people going through the same experience to hopefully come out the other end in the best frame of mind and feeling as good about everything as they possibly can. Whether you're in a happy relationship yourself or not, this kind of information is important to know because we all know someone who needs this support.     Find out more here: https://www.mmmpodcast.me/ep199

When we're feeling anxious or depressed, we often feel very alone. When you add wanting to leave your partner into that mix, the helplessness and overwhelm can increase exponentially. Many of us hide just how unhappy we are with our lives behind facades, to ourselves as well as to everyone else, so even just making enquiries as to the process of separating from our partner can be something that we don't want to discuss with anyone. Should we stay or should we go? What's the process? What's the answer? When Carolyn Tate and her friend, Gillian Moody, found themselves going through separation and divorce, they realised that they were so lucky to have each other there to share the load because the number of new conversations with different people (lawyers, counsellors, teachers, family, friends, partners) that they had to have was overwhelming and downright terrifying. Yet most people who are thinking of separating do all this on their own. The two friends set out to create a resource where women could go to get all the information they needed to help them through this time in their life. They enrolled the support of solicitors, counsellors, psychologists and other experts and they created groups where women could go to share what was happening in their lives in a safe space without judgement.  They called it The Women's Divorce Academy. Find out more here: https://www.mmmpodcast.me/ep198

Ending a long term relationship is difficult enough with all the fears and uncertainties that go with that but the thought of getting back onto the dating scene after a 20- or 30-year relationship can be even more daunting. We all hear the horror stories of the current dating scene, particularly online dating, and we're already battle scarred from the breakup of our long term relationship so why would we get back into the dating scene and how do we make sure we end up with the relationship that we want and not a repeat of the relationship that we've just come out of? THE most important thing in all of this is to know yourself. We all think we know ourselves but how many of us can truly pinpoint what we want? If you're like me, you know exactly what you don't want but what you do want? That's a different matter. And what was your role in the breakup? What ways of behaving do you have that contributed to your unhappiness? Unless you can recognise what you're doing, you'll probably end up in the same relationship feeling the same way that you did before. With a host of qualifications around relationships, including Internationally Accredited Dating & Relationship coach, NLP Master Coach, Certified Master mBIT Coach and an Authorised Gottman Seven Principles Leader, Debbie Rivers helps and supports people to get the life and the relationships that they've always dreamed of. Key points: 01:22 - If you need to ask how to be happy, there's a big problem 01:35 - Why leaving a marriage in never the easy option 02:30 - How the fears around dating can get in the way 03:46 - Why we believe it's okay to be "just a bit unhappy" in a relationship 08:45 - Why staying in a relationship because you have children may not be the best thing to do 13:08 - Why many people end up with the same relationship over and over again 19:04 - What to do when you don't know what it is you want from a relationship (or life) 20:50 - How to find the joy in life 26:32 - How to spot your repeat patterns in relationships 28:33 - How to figure out if a relationship will work 32:44 - How Married At First Sight sets couples up to fail 36:42 - The problems with dating as you grow older 40:50 - Why dating apps can cause so many problems... and how to overcome that   Join us now and find out what it's like to get back onto the dating scene, how to embrace the process, have fun, and be confident in your worth and what you bring to a potential partnership.       Find out more here: https://www.mmmpodcast.me/ep197

What do you do when you find out your partner has cheated on you? Or they've been lying about something? How do you rebuild trust? Can you rebuild trust? All good relationships are built on some kind of trust and when that's broken by one or both of the parties, it can be almost impossible to overcome. Almost impossible... Dr Deirdre Tozer is a psychologist who specialises in supporting couples going through this kind of pretty much irretrievable breakdown crisis: infidelity (ongoing or one off), lying about money, lying about other things, gambling, constant arguments, all of it. The difference between Dee and other relationship guidance counsellors is that she has a 90%+ success rate in rebuilding relationships and one of the reasons for that is that she doesn't just sit the couples down together and have them talk through things, she speaks to them individually. Key points: 00:48 - How Dee's counselling differs from 'normal' relationship counselling 06:10 - Creating an Operating System for yourself and your relationship 09:57 - The problem with most relationship counselling 13:09 - Why there's no 'truth' and why we shouldn't change 17:01 - Why people cheat 21:55 - The seven different kinds of couples 30:35 - The habit of reacting rather than responding 33:00 - The problem with trying to sort out your relationship while you're sitting next to each other in the counsellor's office 35:50 - Why "the glass on the sink" thing is more than just a comment about putting your dishes in the dishwasher 40:55 - Is the saying "once a cheater, always a cheater" true?     Find out more here: https://www.mmmpodcast.me/ep196

Reading people is a crucial skill that enhances our understanding of others, fosters empathy, and improves communication. Through observation of facial expressions, body language, and verbal cues, we gain valuable insights into a person's emotions, intentions, and thoughts, often going beyond what they explicitly convey.    Some of us are good at reading people, some of us are maybe not so good but the bottom line is the ability to read people is a crucial skill in all our relationships... if we want them to be successful. We've all experienced those situations where someone just won't shut up or they don't listen, they cut people off. Maybe you have a partner who, when you try to talk your way through something that's bothering you, interrupts you and tells you how to fix what they think is the problem (and most of the time, they've missed the point!). In a business situation, the ability to read people will win or lose you sales. In a personal relationship, poor connection, not listening to the other person will put an enormous strain on the relationship. Alan Stevens is an expert in profiling and reading people and he talks to us about what he does, why this is so important and how we can use it in our daily lives all our relationships, familial, personal and business.       Find out more here: https://www.mmmpodcast.me/ep195

Body image, overeating, bingeing, overexercising, self image, they all go hand in hand. You can't change any of them permanently without getting to the reasons behind the beliefs that cause that behaviour Self-awareness and understanding one's emotional relationship with food play a pivotal role. Recognising triggers, such as stress, boredom, or emotional eating patterns, allows us to develop healthier coping mechanisms. But how do we recognise those behaviours? Dr Kirsty Seward is fascinated by behavioural change, why some of it works, why most of it doesn't and how do we as individuals find what does work for us and then apply it. This is not your average podcast talking about body image or eating disorders. This is a deep dive into the why's, into how we begin to recognise our behaviours, understand them and how we put new behaviours in place, ones that are more beneficial to us and our goals in life. Join us now...       Find out more here: https://www.mmmpodcast.me/ep192

Leaving a relationship is an emotionally challenging - and charged - decision, but if there's nothing particularly wrong, if the relationship is just a bit meh, how do you justify even going to counselling, never mind separating? This can be one of the biggest problems: if there's not much wrong, how do you do something about it? If you're not happy but you're also not unhappy, how do you have that conversation with your partner? It's easy to look at an abusive relationship and say, "You need to leave" but when the relationship is okay, it can be very difficult to explain why it's not working for you to yourself. And it can be even more difficult explaining how we feel to other people. Self-awareness can be both a blessing and a curse in this situation because if we are 100% responsible for everything that happens in our lives (this is not about fault or blame, it's about being responsible for our behaviour and reactions to events) then how do we correct something and tell someone else that the relationship isn't working for us and we want to change or end it without causing them no end of pain?     Find out more here: https://www.mmmpodcast.me/ep193

We get to certain points in life and struggle to find meaning or purpose for our lives and ourselves any more. Midlife / Menopause is one of them. What do you do when you just don't see the point in what you're doing? When everything is 'meh' and there's no spark in life? Most of us have hit that point where we feel like we're going nowhere and we're just marking the passage of time... and it's not a happy place to be! But it can be very difficult to work out what it is we want from our lives, what we're good at, what we want to do, even who we want to be. Often, we can feel like we're groping in the dark with little hope of finding what it is we want to know, partly because we don't really know what it is we want. Pip McKay supports people to find their purpose in life and reignite their passion in all areas of life from money to career to relationships, and one way she does this is through the use of Archetype. Archetypes can serve as a powerful guide as we're looking for our purpose in life. It allows us to focus on figuring out what it is we love, what it is sparks joy in us, rather than the usual focusing on what we want to do. It means that we're open to doing many more things because we're looking at them from the space of whether that job or relationship or whatever will satusfy us at a much deeper level. Join us for this conversation and then register for Pip's FREE one day program on Saturday 29th July 22 Principles of Success, Love and Happiness. You will discover the secrets of achievement while having fantastic relationships and incredible well-being Find out more here: https://www.mmmpodcast.me/ep192

Menopause is a challenge in and of itself but when you add in the fact that thyroid issues are likely to appear during peri/menopause, it takes things to a whole new level. One day you're feeling on top of the world, the next, your thyroid decides to throw a wild party, leaving you exhausted, irritable, and wondering where your energy disappeared to. We can look at the symptoms of peri/menopause as being solely due to those hormonal changes, but those changes have an impact on all our body's systems... or maybe it's vice versa, maybe the body's systems affect the menopause symptoms... we just don't know. What we are sure about are the results: weight gain, our metabolism takes a nosedive, our energy levels plummet, sleep becomes a distant memory, and we go from cold to sweating like a marathon runner in the blink of an eye. All of these symptoms can be caused by peri/menopause. But they can also be caused by thyroid problems. Emma Drady, a naturopath who specialises in female hormonal and thyroid issues, gives us an insight into what is and isn't a thyroid problem, what symptoms there may be and how to best deal with them. With the right treatment and a bit of perseverance, Emma assures us that we can navigate this thyroid (and menopausal) rollercoaster.        Find out more here: https://www.mmmpodcast.me/ep191 Listen to the Menopause, Marriage and Motherhood podcast on all platforms!

Here's the question: since there's been a big rise in childhood obesity in recent years, should governments have more of an involvement in what children do and don't eat?   Should they be monitoring the foods they're given? Should they be monitoring the food we're all given, beyond just the safety regulations they currently have in place? What are the problems that might result from a heavier government involvement? While there's definitely a need for government involvement in our diets, particularly that of children, the question is where to draw the line around that involvement. What does the optimum government involvement look like? Whilst we want protection as consumers, should governments be banning us from eating things like McDonald's more than once a week? Should they be making people buy fruit and veggies and banning the more unhealthy pre-prepared foods? Should they be ensuring we all eat as well as we can? The problem is ready made meals and fast foods are often cheaper and much more readily available than fresh foods, plus with our work hours getting longer each year, we have less time to devote to meal preparation. On top of that, overregulation can result in a black market for unhealthy foods, promoting illegal trade and potentially unsafe products and it may stigmatise certain foods, leading to an unhealthy relationship with food and the development of eating disorders, exactly the kind of thing the regulations would be trying to prevent. Join me in conversation with Ryan O'Connor as we look at diet, weight issues, body image, obesity and discrimination and the need - or not - for more government involvement.       Find out more here: https://www.mmmpodcast.me/ep190

Have you ever stopped to consider the potential of a heartfelt letter to the most intimate parts of yourself? Let's face it, you probably haven't but it might just be the missing piece in your life. Firstly, think of the therapy it could provide. Pouring out your thoughts and feelings onto paper, addressing them to your lady bits, could be a cathartic experience like no other. It's like having a deep, meaningful conversation with yourself. Secondly, imagine the self-discovery that awaits. As you pen your thoughts, you might uncover hidden desires, discover new sensations, or even stumble upon a few giggles. Your vagina might even surprise you with a response – though, be forewarned, deciphering its cursive might be a challenge! Danielle Dal Cortivo believes that writing this letter can transform our whole lives and is passionate about the changes it can bring to women. Listen to the conversation and then sign up for the workshop, let your creativity flow, grab a pen, and unlock the hidden power of penning a love letter to your vaginal wonderland. Who knows what delightful surprises await?       Find out more here: https://www.mmmpodcast.me/ep189

Women face numerous barriers when trying to achieve many things in life, but when they enter politics, those gender biases and stereotypes go up to a whole new level.   From discrimination and harassment, both online and offline, to traditional gender roles and societal expectations, to media focus on female politicians' appearance, when women enter politics their experience is completely different - and much more challenging - to that of their male counterparts. In Australia recently, there's been a lot of focus on gender bias and inequality in government at all levels and what's become obvious is that women are much better represented in the Labor Party than in the Liberal Party. This is mainly due to the work of EMILY's List. EMILY's List was originally started in the US in 1985 by activist Ellen Malcolm that aims to help elect Democratic female candidates in favour of abortion rights to office. EMILY's List Australia was founded in 1996 by Leonie Morgan and its founding members include Joan Kirner and Australia's first (and only) Prime Minister, Julia Gillard. Join me in conversation with the CEO of EMILY's List Australia, Pamela Anderson, as we discuss the unique challenges aspiring female (and minority) politicians face and what support is needed and given to help overcome those challenges. We also have a good conversation about why it's so important that our government representatives are a true reflection of society and the different kinds of misogyny that women face in the workplace today. Because ultimately, achieving gender equality in political representation is not just a matter of fairness; it is a prerequisite for creating a truly democratic and inclusive society.       Find out more here: https://www.mmmpodcast.me/ep188 

The menopause years, where we become experts in the fine art of standing up for ourselves. It's like getting a Ph.D. in being an unstoppable force. When you reach a certain age, it seems like we're surrounded by people who think they can dismiss our opinions because we don't know what we're talking about. Unfortunately for them, they quickly find out that we've got the ultimate weapons in our arsenal: a lifetime of experience, a low tolerance of bull**** and a sharp tongue.   Whether it's politely reminding someone that we have an opinion and we're not afraid to share it when required or whether someone thinks they can steamroller us into doing something that isn't quite what we wanted to do, we menopausal women know how to make our presence known.  The problem is we can often feel like we're doing that alone when that need not be the case. It's time to build the village around ourselves. Join me and Liza Baker in conversation about the benefits of growing older and how we can connect and support each other.          Find out more here: https://www.mmmpodcast.me/ep187 

I wonder how many people if they were being completely, 100% honest with themselves would admit that somewhere in the dark, hidden recesses of their minds, they believe, even just a little bit, that obesity is the result of laziness. Our minds are incredible things but we process so much information constantly that it's necessary to create ready made boxes that we can easily fit people or situations into. It saves us time and energy, it allows us to build on our past experience, and it also helps us to make decisions much more quickly. Unfortunately, these boxes also result in unquestioned beliefs and prejudices. When was the last time you sat and questioned something that you believe? Probably not that recently, nor are you likely to do that frequently, because it's hard work. Life is much easier if we can glance at something, apply a label to it and shove it into the relevant box. It takes effort to look at something with fresh eyes and mind and really see things from a different perspective.  I mean, let's face it, most of us aren't even aware that these boxes exist, that we have these little labels and preconceptions that we unthinkingly apply to everything in our lives. Join us as we delve into the world of judgement, prejudices and discrimination.     Find out more here: https://www.mmmpodcast.me/ep186

When you're not feeling good about yourself but you also want to get back into shape, going to the gym can be a challenge, to say the least. Most gyms are places where people go to show off their abs, their biceps, their glutes, they're not places where anyone who doesn't feel amazingly good about themselves feels comfortable. And then there's the fact that some of us don't like going to the gym at all so even just getting there is a major achievement. Like most of us, Tracy Taylor knew that she needed to go to the gym, she knew that she needed to lose weight and get into shape. But just getting to the gym can be a major challenge and when you do get there, the gym junkies with their toned bods and perfect, skimpy, body hugging outfits can be very intimidating. Being a natural rebel, rather than trying to fit in and compete, Tracy decided to create her own set of gym wear, clothes that allow you to step to one side and not feel like you have to compete with everyone else. And it's called... CBF Clothing. CBF stands for "Can't Be F*cked"     Find out more here: https://www.mmmpodcast.me/ep185

Overhearing a conversation between two male relatives as a child where they're discussing the fact that it was a shame that you were born a girl because with your personality and gifts, you should have been born a boy, will have a huge impact on how you view yourself and your gender. The fastest growing age group for divorce is in the over 55's and recently I've had personal experience in why that's the case. Devoting yourself to others should be a role that gives us the highest respect, yet it isn't. I've had several conversations with experts about the growing divorce rate of couples as they head towards retirement age is caused by the women realising that they've had enough of being treated like a second rate person.  Unfortunately, it generally takes their husbands/partners completely by surprise because they're in the space of, "well, she's done this for years, why can't she just carry on being happy with it?" Listen and watch the episode and then let me know your thoughts and experiences.     Find out more here: https://www.mmmpodcast.me/ep184

You might not think of peri-menopause or painful periods as being traumatic, but any woman who's experience one or both knows how debilitating they can be both mentally and physically. The brain fog, the forgetfulness, the lost work days, the concern that you're losing your mind, the stress about all these weird symptoms you're suddenly experiencing, the ridiculously heavy periods, the pain. All of these things lead to one thing: stress. And stress leads to mental and physical sickness. Chana Studley talks to us about how we hold trauma and stress in our bodies, how our natural human tendency is to focus on that stress / pain / trauma, and how much that negatively impacts on our lives. She also talks about how we can move beyond all that! This is fascinating, insightful and informative listening. Come and join us and let us know what your thoughts are on what we talk about. Listen, watch and find out more here: https://www.mmmpodcast.me/ep183

It's no secret that men are often emotionally immature and it can be a huge source of frustration and resentment - and the major cause for separation - for their partners. Emotional immaturity in a partner can lead to unhealthy relationships, lack of communication and trust, and ultimately, an inability to build meaningful connections. Whether it's a lack of emotional intelligence or an inability to express feelings, emotional immaturity can have a huge impact on relationships.  Unfortunately, because of this immaturity, many women end up acting as a parent to their partners and taking on the responsibility for their behaviour and acting as their moral compass. Whilst it might work in the short term, it's like having to be permanently responsible for 3 year old who's never going to grow up.  And it's exhausting. Listen to this episode and let me know your thoughts. Find out more here: https://www.mmmpodcast.me/ep182

Basically, regardless of where it's coming from - ourselves or others - invalidation is a form of emotional abuse. Invalidation can be subtle or overt, but it always has the same effect: to make us feel small and insignificant.   We all have opinions (some of them are definitely Opinions) and we're all entitled to them. But a lifetime of being told that you're wrong, either in overt ways such as someone saying "That's not right!" or in more subtle ways such as dismissing or ignoring something you just said, has a huge impact on us over time. Invalidation is a when someone denies or rejects our feelings, thoughts, and experiences and most women have been on the receiving end of that their whole lives. Invalidation makes us feel less worthy or valuable and over time, we can find that the ones invalidating us is ourselves. Find out more here: https://www.mmmpodcast.me/ep181

I found it physically and emotionally challenging when I had my fourth child when I was 40, but having a third child aged 57, I just cannot imagine. But that's what Barb Higgins did. A few years ago, Barb's teenaged daughter died suddenly from an undiagnosed brain tumour, then Barb's husband became very ill with renal failure and kidney disease. We all grieve and recover from grief in different ways, it's not a journey that is the same for anyone. After being incapacitated by grief for several years, Barb sought counselling and eventually, she and her husband, Kenny, decided that having another baby was something that was the right thing for them to do, something that would complete their family. Listen to this inspirational story of unimaginable heartbreak, stress and joy.  https://www.mmmpodcast.me/ep180 

The Merriam Webster Dictionary says,  "The English language has many fine words for “coward”... However, fine though they may be, none of these words have the evocative power that comes from compounding quake and buttock." Like many of us, particularly women, I am a quakebuttock when it comes to prolonged confrontation.  But there are quite a lot of things that are great about getting older and one of them is you're quite clear about your boundaries... And you're much less worried about upsetting people when they overstep those boundaries In today's episode, we discuss how to face your fears and head into confrontations without allowing fear to stop you from achieving success.     Find out more here: https://www.mmmpodcast.me/ep179

Anxious feelings can be hard to process and understand but when we ignore them, they can manifest in unexpected ways. Depression, sleeplessness and nervousness about our daily lives are the usual things we associate with anxiety, but things like being closed minded, needing to get things right and even gaslighting can all be indicators of high levels of anxiety. Professor Frances Kay-Lambkin explains the many aspect of anxiety to help you understand what could be going on and provide tips on how to manage it. Find out more here: https://www.mmmpodcast.me/ep178  

When we're going through a highly emotional and stressful time (such as separating from our partner and/or moving home... maybe both at the same time), it's so easy to feel like we're on an emotional roller coaster. But what if you just can't afford to be on that roller coaster because there's just too much at stake and too many things that need doing? When you listen to your emotions, rather than letting them control you, you can begin to see how they are influencing your decisions. If you're ready to get off the emotional roller coaster, listen to this episode!     Find out more here: https://www.mmmpodcast.me/ep177 

When you've been in a relationship for a very long time, it can get to the stage where you and your partner are just your irritations, resentments, and complaints when you're interacting with each other. The days where you were so in love that you listened to them as someone who is basically amazing are long gone. How do you get back to that (assuming that you want to)? CAN you get that back?       Find out more here: https://www.mmmpodcast.me/ep176 

Menopause and Perimenopause are so much more than just physical changes. Nutrition can have a huge impact on the way you experience this journey. A balanced diet can alleviate many symptoms, making this a smoother transition. ⁣⁣Discover how proper nutrition during perimenopause can help reduce your risk of developing common health problems like heart disease, obesity, and diabetes.  Liza Baker, nutritionist and campaigner, explains the huge and mostly unacknowledged impact of poor nutrition and generally not looking after ourselves because we're too busy. This is not to be missed.       Find out more here: https://www.mmmpodcast.me/ep175

Trauma is not necessarily just one big, overwhelming event. It can also be the result of ongoing stress and anxiety. And any kind of trauma can lead to addiction, which is why it's important to recognize the signs and symptoms of trauma in order to prevent it from leading to more serious problems. The good news is that recognizing the signs of traumatic experiences can help us take steps towards healing before addiction takes hold.  Join me in conversation with trauma and addiction expert & recovery coach, Dr Alice Kerby, as we look at causes, symptoms and support for the kind of lifestyle many of us live today. Web page: https://www.mmmpodcast.me/ep174

Eating right is important – but it's far from the only way to take care of ourselves. It's about building healthy habits and creating positive changes in our life. It's about understanding what works best for you in terms of nutrition and exercise, but also recognizing the importance of finding balance in all aspects of life.  Self care isn't just about eating well - it's about nourishing your whole self. Join me in conversation with nutritionist Sally Imeson as we talk about the impact of not looking after ourselves properly. Find out more here: https://www.mmmpodcast.me/ep173

Having a purpose and being purposeful are two completely different things and you don't need to have a purpose in order to be purposeful. Many of us (me included) put a lot of effort, energy and angst into trying to figure out what our life purpose is, particularly around midlife. We feel a bit lost, unsure of what we want from life, therefore we must be missing something.  But what if we don't need to have a life purpose in order to be purposeful? How does that work? Join me for this look at purpose. Find out more here: https://www.mmmpodcast.me/ep172

There are many causes of sudden or long term weight gain, it's an understandable reaction to the things that happen throughout life, but we're particularly vulnerable as we hit midlife.   Find out how to lose the midlife midriff from someone who's lost over 100kgs (220lbs). Join me in conversation with Weight Loss and Body Image Coach, Shari Ware, as she shares her journey with us.   Find out more here: https://www.mmmpodcast.me/ep171

We all know of those MLM companies who sell essential oils and promote daily use of oils to maximise their efficacy, But is that true? Should you be using several different oils several times a day? Should you be ingesting them? Join me in conversation with Amy Anthony, certified Clinical Aromatherapist, educator and distiller as we dispel the myths and discuss how to correctly use essential oils and what they're actually for.     Find out more here: https://www.mmmpodcast.me/ep170

There's power in having a voice. That's why Donna Arnold is determined to help teenage girls take back control over their lives and recover from trauma because every girl's journey is unique and worth fighting for. ⁣⁣ Through her own personal experiences, Donna has created a way to bring hope, support and encouragement to girls and young women who have suffered from trauma, help them to realise their potential, build confidence and find strength.  Join us to hear Donna's journey and how she's now supporting other people on their journeys.     Find out more here: https://www.mmmpodcast.me/ep169 

French philosopher Pascal in the 19th century had this beautiful quote that I think goes id something along the lines of this: all of the world's problems come from the fact that we cannot sit alone in a room by ourselves with our thoughts. Understanding our behaviours, reactions, our personality is so important, but for a lot of people, sitting with our inner thoughts, and analysing ourselves is one of the most uncomfortable things we will ever do. This week Gaj Ravichandra and I discuss the elements that make our personality, how fear drives our lives and how we are all broken.   Find out more here: https://www.mmmpodcast.me/ep166

When I think about the pandemic and the last few years, the different ways in which people responded was so fascinating - people I thought I knew well were responding in ways that I never expected. It had me wondering things...Why did they respond in that way? Is there a common trait in the personality of those who hate change? Does the flight or fight response impact our adaptability to change? In this episode I explore how our fight or flight responses impact how adaptable we are, how to best cope with street and why I believe being curious makes you more resilient.   Find out more here: https://www.mmmpodcast.me/ep166