Fuel for the Sole

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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured on the show. This show is sponsored by InsideTracker! They're offering our listeners 25% off all products. Visit InsideTracker.com/fuel.

Fuel for the Sole


    • Jun 3, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 41m AVG DURATION
    • 114 EPISODES

    Ivy Insights

    The Fuel for the Sole podcast is a delightful and informative show that presents nutrition in a captivating and respectful manner. The three hosts bring a perfect blend of entertainment and practical knowledge, making it an enjoyable experience for listeners. Whether you're an athlete looking to fuel your performance or someone interested in general nutrition advice, this podcast delivers great information in a digestible form.

    One of the best aspects of this podcast is how well the hosts break down each topic. They provide clear explanations on the right fueling strategies for racing and recovery, ensuring that listeners understand why certain recommendations are evidence-based. This adds depth to their advice and helps listeners make informed decisions about their nutrition choices. Additionally, the hosts offer a free pdf guide that complements their episodes, providing extra value to their audience.

    Another strong point of this podcast is its timing. For those training for marathons or other races, finding this podcast during such a crucial time can be immensely beneficial. It serves as a valuable resource by offering great advice and reminders for runners at all levels. Moreover, the hosts' chemistry shines through in their interactions, creating an engaging atmosphere that keeps listeners hooked. Their witty banter injects humor into the show, making it not only educational but also entertaining.

    While there don't seem to be any glaring downsides to this podcast, some listeners might prefer more variety or deeper dives into specific topics. However, considering the nature of their episodes and their target audience – runners of all levels – it's understandable that they aim to cover a range of subjects rather than going too deep into one particular area. Nonetheless, they still manage to convey practical information backed by science, leaving listeners with tangible takeaways.

    In conclusion, The Fuel for the Sole podcast is a fantastic resource for anyone interested in nutrition and running performance. With its entertaining yet educational approach, it strikes the perfect balance between being fun and informative. The hosts' chemistry adds an extra layer of enjoyment, and their evidence-based recommendations lend credibility to their advice. Whether you're a science nerd or simply looking for practical nutrition guidance, this podcast delivers in every aspect. I eagerly anticipate future episodes and the wealth of knowledge they will bring.



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    Latest episodes from Fuel for the Sole

    107 | The Salty Episode

    Play Episode Listen Later Jun 3, 2025 42:28


    It's another week of answering listener questions, but this we're talking all things sodium! We discuss: Preparing for running in warmer climates Getting in enough sodium on a sensitive stomachShould you be getting your sodium through food or electrolyte drinks Nursing and taking electrolytesA whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul

    Play Episode Listen Later May 27, 2025 58:02


    The second stop of the Move Her Mind event series with Asics was held in Boston with the amazing Emily Saul. In this episode, Emily takes us through a guided visualization that left us all emotional and ready to take on 26.2. Whether you're getting ready for a big race or just a big life event, this is a wonderful mindset practice.We've got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you're not able to attend in person, we'll be sharing all of these conversations on Fuel for the Sole (the first episode will be coming out tomorrow).  For more details: https://www.asics.com/us/en-us/move-her-mind/

    106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running

    Play Episode Listen Later May 20, 2025 46:14


    It's another week of answering listener questions! In this episode, we discuss: If carb depletion before a big race has any ground  What it means if you have low HDL and what might be causing it Why you may be feeling nauseous mid-race and how to fix it Tips for avoiding all kinds of GI issues during training and racing Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher

    Play Episode Listen Later May 13, 2025 28:25


    We kicked off the Move Her Mind event series with ASICS in DC at the Cherry Blossom 10-Miler. This year, the Megs will be traveling around the country, hosting group runs and panels and bringing in experts to chat on all sorts of topics - keeping the conversations meaningful and impactful with the goal of getting more women moving. To kick-off the series, we headed down to DC to host a conversation about the results of ASICS' global study on the gender exercise gap with study co-chair Dr. Dee Dlugonski and ASICS Sound Mind, Sound Body Ambassador, Tenia Fisher.We've got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you're not able to attend in person, we'll be sharing all of these conversations right here on Fuel for the Sole. For more details: https://www.asics.com/us/en-us/move-her-mind/

    105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss

    Play Episode Listen Later May 6, 2025 45:25


    This week on the podcast we answer a bunch more listener questions, including: If we can build a tolerance for sodium What distance and intensity we should carb load What might be causing our post-run light headedness Where to start when trying to lose weight while running Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon

    Play Episode Listen Later Apr 22, 2025 43:37


    This week on the podcast we answer a bunch of listener questions (with of course many tangents). We dive into: If protein chips count towards your overall daily protein intake Balancing nutrition and going back into the office daily If your sports gels really expire A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    103 | What to expect at Boston and London Marathon and Spring Race Prep

    Play Episode Listen Later Apr 8, 2025 44:01


    This week on the podcast we talk about what you can expect at the Boston and London Marathons this year. We dive into: What you can bring and what will be on course at London and Boston Carb loading and prepping for late race starts Caffeine and gel timing A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    102 | Hobbs Kessler's fueling tips, collagen vs. protein powder, Crank Sports gels and more

    Play Episode Listen Later Mar 25, 2025 34:14


    This week on the podcast we chat about Hobb Kessler's go-to drink powder and answer a few listener questions. We dive into: The difference between collagen and protein powder Adjusting nutrition needs for different types of training Crank Sports gels A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    101 | Boosting ferritin, racing in the heat, and pre-run nutrition

    Play Episode Listen Later Mar 11, 2025 42:53


    This week on the podcast we get a quick update from Meghann on her injury, discuss a new product we love, and answer several listener questions, including: Why you may be struggling to increase ferritin levels Tactics for racing in the heat Gluten free pre-run options How many carbs to take before runs and workouts A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    100 | Meghann Featherstun's Origin Story

    Play Episode Listen Later Feb 25, 2025 69:22


    It's episode 100! If you're familiar with The Drop podcast, you've heard Thomas and Meg's origin stories, and today we're diving deep into Meghann's upbringing. We chat about: Growing up in Kent, OH Meghann's journey to becoming a sports dietician How Featherstone Nutrition came to life The future of Featherstone Nutrition and how its evolved A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more

    Play Episode Listen Later Feb 11, 2025 44:42


    This week on Fuel for the Sole, we get an update on Meghann's injury and then dive into a bunch of listener questions, including:  Taking salt tabs in the winter  If you should try Cordyceps Mushroom supplements  What to adjust while training during pregnancy  How many servings of vegetables you should be eating  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

    98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

    Play Episode Listen Later Jan 28, 2025 38:59


    This week on Fuel for the Sole, we discuss a new research paper about heavy metals found in protein powders, and answer a bunch of listener questions, including:  If athletes have higher HbA1c than the general public  Which electrolytes you should be taking  The importance of third party testing  How to fuel on the bike  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

    97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

    Play Episode Listen Later Jan 14, 2025 43:39


    This week on Fuel for the Sole, we discuss a new performance gel study and then dive into all the recent fads and diets and the science behind them, including:  Cleanses and detoxes  Whole30  Taking GLP-1 for vanity weight loss  Fasting  “Clean” eating  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

    96 | Injury prevention and the come back

    Play Episode Listen Later Dec 31, 2024 53:51


    This week on Fuel for the Sole, we dive into a hard topic: injuries. Meghann shares her personal setback and how she's been healing, including:  Why an injury happens in the first place  Risk factors for stress fractures and other injuries  What to do after a diagnosis  The importance of fueling related to injuries  The steps to ensure your physical and mental health  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

    95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

    Play Episode Listen Later Dec 17, 2024 49:02


    This week on Fuel for the Sole, we answer more listener questions, and discuss the role of the influencer. We dive into:  How to best calculate your general nutrition needs  How much caffeine is really too much  How the Megs used fuel and training to break 3 hours in the marathon  Protein needs of a vegetarian  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

    94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

    Play Episode Listen Later Dec 3, 2024 44:51


    This week on Fuel for the Sole, we answer more listener questions, but first we talk about our entry into the sport. We cover:  How and why each of us (Meaghan, Meghann and Thomas) started running  Sourdough experiments and if they're worth the time  What might be causing your mid-race nausea  If sodium actually prevents muscle cramps  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.  We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

    93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

    Play Episode Listen Later Nov 19, 2024 34:46


    This week on Fuel for the Sole, we answer a bunch of listener questions from racing to everyday training and more. We discuss:  If graham crackers are truly the best pre-run option  Thoughts on pop-tarts and processed foods  Some great packable lunch options  If Gatorade is as bad as everyone says it is  A whole lot more  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.  We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

    92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

    Play Episode Listen Later Nov 5, 2024 42:45


    This week on Fuel for the Sole, we answer a bunch of listener questions covering all sorts of topics. We dive into:  The ingredients in pre-workout and which ones are OK to take  Why no one is talking about E-Gels from Crank Sports  If you should carb load, even if it's not an “A” race  If Legendary pastries are, in fact, legendary  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.   We love Cheribundi, and now our favorite drink comes in gummy form! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.  We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

    91 | Berlin Marathon Recap and Listener Questions

    Play Episode Listen Later Oct 22, 2024 42:38


    This week on Fuel for the Sole, we recap our fueling and hydration strategies at the Berlin Marathon. We dive into:  How we carb loaded the days before the race  The unique hydration station offerings at Berlin Marathon  Our on-course nutrition plan and execution  What might be causing your post-race tummy troubles  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We love Cheribundi, and now our favorite drink comes in gummy form! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.

    90 | A Deep Dive on Creatine for Endurance Athletes

    Play Episode Listen Later Oct 8, 2024 43:17


    This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss:  What is creatine and where it comes from  The correct dosage and timing  If runners should take creatine  The potential benefits and downsides of taking creatine  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com. 

    89 | Fall Marathon Nutrition Strategies & Listener Tips

    Play Episode Listen Later Sep 24, 2024 53:48


    This week on Fuel for the Sole, we discuss everything you need to be thinking about for your fall marathon. We chat about:   How to adjust your hydration for the weather  Familiarizing yourself with on-course hydration and nutrition Carb loading best practices and myths  What to expect at Berlin, Chicago and NYC this year  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

    88 | Child and Teen Athlete Nutrition

    Play Episode Listen Later Sep 10, 2024 46:44


    This week on Fuel for the Sole, we talk about nutrition for the youths in our lives. We discuss:  The biggest nutrition differences between youths and adults Fueling tactics for after school athletes  How much protein your teen actually needs  The biggest hydration differences between youths and adults  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

    87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

    Play Episode Listen Later Aug 27, 2024 29:46


    This week on Fuel for the Sole, we chat with Ashley Young, wife of Olympic marathoner Clayton Young, about how he fuels his body to perform at its best. We discuss:  How Clayton fuels his 120 mile weeks  What changes he's made to his nutrition in the last year  His hydration strategy and how he thrived at the Trials in Orlando His favorite Costco picks and snacks  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Skratch Labs! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  Skratch Labs newest product is an Everyday Drink Mix that has all the electrolytes you need with zero sugar. Just a squeeze of real fruit for flavor. Shop all Skratch Labs products at SkratchLabs.com. 

    Bonus Episode: Live from Nashville

    Play Episode Listen Later Aug 15, 2024 59:30


    In our first ever LIVE Fuel for the Sole episode, we head to Nashville to answer a bunch of listener questions. We chat about:  Fueling and hydrating properly for ultras  The importance of protein timing  When and how to incorporate collagen  Sodium needs and how they differ for everyone  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Skratch Labs! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  Skratch Labs newest product is an Everyday Drink Mix that has all the electrolytes you need with zero sugar. Just a squeeze of real fruit for flavor. Shop all Skratch Labs products at SkratchLabs.com.

    86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

    Play Episode Listen Later Aug 13, 2024 44:34


    If you're training for a fall marathon, now is the time to get your blood drawn and check your levels. We discuss blood panel results and answer a bunch of other questions, including:  Alternatives to expensive electrolyte drinks  If you should “count” the gel you take before you start running  If the train low/ race high carb theory is legitimate  The most important biomarkers for an endurance athletes A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Skratch Labs! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  Skratch Labs newest product is an Everyday Drink Mix that has all the electrolytes you need with zero sugar. Just a squeeze of real fruit for flavor. Shop all Skratch Labs products at SkratchLabs.com. 

    85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

    Play Episode Listen Later Jul 30, 2024 29:34


    On this episode of Fuel for the Sole, Meghann joins the Believe in the Run crew in Baltimore and we answer some more listener questions. We chat about:  How Spring Energy brought Awesome Sauce back with a new nutrition label  White Claw's NA seltzers “with electrolytes”  If protein pills are a viable option  Tart cherry juice, beetroot and more supplements  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.  We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

    84 | A runner's experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

    Play Episode Listen Later Jul 16, 2024 40:35


    This week we dive into a bunch of listener questions, including:  Another discussion on Ozempic Fueling for workouts vs long runs and easy days  The effects of consuming dairy  Practicing the carb load  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.  We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

    83 | Your summer hydration and sodium questions answered

    Play Episode Listen Later Jul 2, 2024 40:12


    This week we chat all about summer hydration and how you need to adjust for your training, including:  How sodium intake is dependent upon exercise and sweat rate The best hydration and electrolyte timing  If certain products are best for sodium absorption How and where to figure out your sweat rate and composition  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.  We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    Ep 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

    Play Episode Listen Later Jun 18, 2024 33:44


    This week we answer a bunch of listener questions, including:  Cheaper alternatives to Maurten and other sports gels  If it's OK to make your own sports drinks and fuel  If you're hitting the wall from lack of fueling or other reasons  What “bonking” feels like  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.  We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

    Play Episode Listen Later Jun 4, 2024 45:23


    This week we chat all about Spring Energy gels and their not-so-awesome-sauce flavor. We also answer a few listener questions including:  How many carbs and calories are actually in the Awesomesauce Spring energy gels  Some gluten-free options for carb loading  If you should being taking protein mid-race  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS, RNWY and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.  We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

    Play Episode Listen Later May 21, 2024 43:39


    This week we dive into several listener questions, including:   How to use the new Skratch Everyday Drink Mix Racing and using caffeinated products  Adjusting nutrition and hydration for ultramarathons  How meticulous we should be about the “take a gel every 30 minutes” rule  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    79 | The 2024 London Marathon race recap

    Play Episode Listen Later May 7, 2024 48:50


    This week we recap Meghann's nutrition and hydration strategy for the 2024 London Marathon. We dive into:  Travel to London and carb loading along the way  Race morning logistics and pre-race nutrition  On course fuel options and Meghann's strategy  Post race fun  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and Cheribundi! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen tart cherry pop! We're happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

    Play Episode Listen Later Apr 23, 2024 45:32


    This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into:  How much the weather impacted race performances at Boston   What adjustments need to be made to your sodium and hydration intake  How carb loading affects hydration What hydration mistakes you may have made on race day  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    77 | A discussion on Ozempic and other hot topics

    Play Episode Listen Later Apr 9, 2024 41:27


    This week we dive into Oprah's Ozempic special and why everyone is talking about this new weight loss drug. We chat about:  GLP-1 medication, and an overview of this drug Who would and would not benefit from Ozempic  Concerns and side effects of GLP-1 Maurten and sodium products  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

    Play Episode Listen Later Mar 26, 2024 42:04


    This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about:  How sports nutrition has played a role in running and racing  Why you should fuel low intensity runs  How much sodium it takes to break down the hydrogel  Where Maurten is headed in the future  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and RNWAY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    75 | Tokyo Marathon Recap

    Play Episode Listen Later Mar 12, 2024 57:57


    This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss: Traveling to Tokyo and adjusting to the time change  Some great ways to carb load in Tokyo  Her fueling strategy and adjustments based on Tokyo Marathon rules  Why we think everyone should run the Tokyo Marathon A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and RNWAY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    74 | Olympic Trials Marathon nutrition recap

    Play Episode Listen Later Feb 27, 2024 43:21


    This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss: How athletes fueled before and during the Olympic Trials Marathon  A 2020 Olympic Marathon Trials study on females and disordered eating The impact of low energy availability  Trials “hot takes”  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS and RNWAY! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    73 | The Costco hot dog diet, Berberine supplements and more listener questions

    Play Episode Listen Later Feb 13, 2024 37:03


    This week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including:  How to adjust nutrition for shorter races  Some of the best high protein bagel toppings Whether a pre-dinner IPA is better than late night snacking  If Berberine supplements are legit  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS and RNWY! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

    Play Episode Listen Later Jan 30, 2024 45:26


    This week we talk about the new Netflix Documentary, ‘You Are What You Eat' and answer some listener questions. We discuss:  The twin study on vegan vs omnivore diets  The results after 8 weeks on a vegan diet  Why you're seeing Ketone IQ in your Instagram feed If Ketone IQ actually works  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    71 | Family nutrition debates, a new protein study & more listener questions

    Play Episode Listen Later Jan 16, 2024 39:11


    This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:  How much protein you actually absorb  The benefits of fueling and hydration in training  Interpreting blood results  Why your cholesterol levels might be high  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS!Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    70 | All your weightloss questions answered and a new program from Featherstone Nutrition

    Play Episode Listen Later Jan 2, 2024 40:56


    This week we're answering all of your questions about weight loss, including:  How to navigate weight loss with training  How to better calculate your race weight  Why BMI isn't helpful  The correlation of weight and race times  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    69 | All of your GI questions, answered

    Play Episode Listen Later Dec 19, 2023 41:44


    This week we're answering all of your GI questions, including:  How to deal with IBS-D  How to change habits for more regularity  What's causing nausea on your long runs and races  The impact of hydration and fiber intake A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    68 | Hydration patches, heart rate metrics, race day gel timing and strategies

    Play Episode Listen Later Dec 5, 2023 44:11


    This week we dive into a bunch of listener questions, including:  If the HydraPatch will actually hydrate you  What Meg's Strava data is telling us  The importance of practicing race day fueling tactics  Why you may be struggling with late-start races  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS!Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    67 | New York City Marathon recap and fueling, race day nutrition questions

    Play Episode Listen Later Nov 21, 2023 44:57


    This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about:  How many carbs per hour we burn during a race  How to know if your gels are actually working  Science in Sports vs Maurten gels  Fueling on race day to recover faster  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    66 | Nutrition for recovery

    Play Episode Listen Later Nov 7, 2023 43:01


    This week we're talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:   The most important facets of recovery   The importance of nutrition timing and recovery  How GI health impacts recovery  The impact of alcohol on recovery  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS and Kodiak!  Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    65 | Your race day fueling and nutrition questions answered

    Play Episode Listen Later Oct 24, 2023 34:44


    This week we're answering a bunch of your questions all related to race day nutrition and fueling. We cover:  Taking carbs in liquid vs gel form  Balancing sodium and carbs on race day  Carb loading and fueling for a multi-day race  The difference between salt tabs and electrolyte beverages  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS and Kodiak!  Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We're enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    64 | 2023 Berlin Marathon Race Recap

    Play Episode Listen Later Oct 10, 2023 52:14


    This week we talk all things 2023 Berlin Marathon! We recap Meghann's new 2:49 marathon PR, what the course was like, how she fueled and why carb loading in Berlin is really great. We dive into:  Meghann's pre-race fueling strategy  The personal hydration bottle service offered at the Berlin Marathon  How Meghann adjusted her Maurten intake mid-race   Why electrolytes are so important for marathon runners  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS and Kodiak!  Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We're enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

    Play Episode Listen Later Sep 26, 2023 40:48


    This week we dive into several listener questions, including:   The new Maurten 160 product  If acid reducing medication affects hydrogels  If you can mix sodium with hydrogels   The protein needs of endurance athletes  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    62 | A new study on reactive hypoglycemia, carb loading and more listener questions

    Play Episode Listen Later Sep 12, 2023 43:58


    This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about:  What exactly is reactive or rebound hypoglycemia  How to navigate reactive hypoglycemia Carb loading tactics  Why you might be feeling hungry all the time   A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

    Play Episode Listen Later Aug 29, 2023 43:54


    We're back to our regular programming answering several listener questions! This week we dive into:  Eating habits that lead to poor morning runs  Tactics for changing habits and behaviors around eating  Glycogen storage and cramps in the heat  Fueling for a 5+ hour marathon  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

    BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

    Play Episode Listen Later Aug 15, 2023 44:48


    We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss:  ✔ If “junk food” really turns off your aerobic system  ✔ If sugar is as addictive as cigarettes  ✔ If eating too many carbs affects your metabolism negatively  ✔ If runners actually need carbohydrates    ✔ A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

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