Podcasts about bora hansgrohe

Simon Yates ha ribaltato il Giro d'Italia nell'ultima tappa utile, su quel Colle delle Finestre che nel 2018 gli aveva fatto perdere la maglia rosa. In questa puntata analizziamo gli errori della UAE e di Isaac Del Toro, la strategia di Richard Carapaz, ma anche il Giro degli italiani: Pellizzari in rampa di lancio, Caruso ancora lassù a 38 anni, Piganzoli un po' sottotono. Con le interviste a Moscon e Pellizzari, ciclisti del team BORA Hansgrohe, chiudiamo il cerchio di un Giro d'Italia pieno di emozioni. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Lorang is the Head Of Performance for World Tour Team Red Bull BORA Hansgrohe. He has coached Olympic champions and Tour de France winners for over a decade. In today's mind blowing conversation with conversation with Anthony he reveals the biggest difference between amateurs and pros and how amateur riders can do some simple tweaks that can't be ignored. If you've ever wondered why your plateauing this is one episode you can not afford to miss. To calculate your zones or tyre pressure you can use our free calculator here ⁠https://www.roadmancycling.com/members⁠Our S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lance Watson has one of the most extensive resumes in triathlon coaching. He was the coach of Simon Whitfield who won the first ever Olympic gold medal in triathlon in Sydney 2000, has coached at multiple Olympic Games, was the coach of Ironman World Champion Peter Reid, and Ironman World Championship podium finishers Lisa Bentley and Chris Lieto. In this episode, we dig deep into his coaching methodology, discussing training principles, tactical and mental preparation, and more. HIGHLIGHTS AND KEY TOPICS: Lance's coaching methodology, including a description of his task progression oriented approachHis work with Simon Whitfield leading into the Sydney Olympics, including an example training weekConsiderations for Simon's "mixed phenotype" - Simon being a fantastic middle distance runnerThe tactical and mental preparation done that contributed to the Olympic successHow Lance approaches training for long distance triathlon, exemplified by athletes like Lisa Bentley, Chris Lieto and Brent McMahonThe different considerations for age-group athletes looking for their best performance within the constraints of family, work and lifeTips for age-group athletes to improve their swimming, biking and running DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/tts453/ LINKS AND RESOURCES: LifeSport Coaching (Lance's coaching business): website and InstagramThe day Simon Whitfield made Canadian Olympic history - 5-minute Youtube video by CBC Sports WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In questo episodio di Triciclo abbiamo il piacere di ospitare nuovamente Giulio Pellizzari, protagonista di una stagione straordinaria culminata al Giro d'Italia 2024. I suoi risultati gli sono valsi un contratto triennale con Red Bull-Bora-Hansgrohe, segnando un passo decisivo nella sua carriera dopo l'esperienza con Bardiani.Insieme, ripercorriamo i momenti chiave della sua stagione e scopriamo i suoi obiettivi per il 2025, approfondendo anche il salto da una squadra Professional a una delle formazioni di punta del World Tour.Questo episodio é offerto da KEFORMA Sport Nutrition, il brand delle passioni sportive, offre un supporto completo per raggiungere ogni tuo traguardo. DEDICATA ai ciclisti on road e off road la LINEA ULTRA 2:1 è il migliore alleato per le tue ULTRA PERFORMANCE! - READY FOR YOUR NEXT LEVEL?

In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Red Bull - BORA - hansgroheThis show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00 Intro10:42 2024 review20:53 Transfers49:44 Schedules and objectives52:38 Predictions and hot takes Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

This week on Spin Cycle: Caley, Jonny, and Ronan revisit the story of carbon monoxide use in the pro peloton, discussing Romain Bardet's ridiculously eloquent statements against its use for performance enhancement. The conversation then shifts to Red Bull's sponsorship of the Bora-Hansgrohe team and whether the team is poised to "level up" in the 2025 season after limited financial support from Red Bull in 2024. The hosts highlight the team's recent hires, Dan Bigham and Johnny Wale, as potential "backroom superstars" who could make a significant impact on the team's performance through marginal gains.The episode concludes with the news that Trinity Racing, a British Continental team, has shut down. Why didn't INEOS, a team in need of a development squad, partner with them? 

Primoz Roglic did not start the 13th Stage of the Tour de France following a crash he was caught up in on Stage 12.

Daniel Oss is the man. This long time World Tour professional raced on some of the biggest teams alongside some of the biggest names in the sport. From Liquigas to BMC to Bora-Hansgrohe to TotalEnergies, he was easy to pick out from the bunch with his rock-star long hair. He was also nearly always at the front and often pulling Peter Sagan along to victory. He's now a gravel privateer as well as a commentator for EuroSport, taking on UCI races as well as Unbound.  Ted and Daniel were teammates for two years beginning in 2011 and this was a very fun catch up at a brewery in Emporia, KS a few days before Unbound. Follow along with Daniel's adventures at @daniel87oss  Check out WHOOP, try it out for yourself with a free WHOOP 4.0 band your first month FREE at join.whoop.com/ted And be sure to get your free offer at drinkAG1.com/tedking

Na Live de hoje, Celso Anderson comenta as últimas notícias no ciclismo World Tour. A dobradinha de Giro e Tour de France no mesmo ano parece estar cada vez mais próxima de se tornar realidade? O novo patrocínio da Red Bull na equipe Bora Hansgrohe pode mudar algumas coisas para Wout van Aert e Tom Pidcock? Inscreva-se no canal e junte-se a nós para uma transmissão repleta de análises e novidades do ciclismo mundial! Lives toda 3ª feira a partir das 19h15! Aproveite a nossa parceria e faça seu seguro Bici Sura com 5% de desconto + 10x sem juros só até o final desse mês: https://bike-hub.rds.land/parceria-bikehub-e-sura Garanta a sua Jersey Bikehub: https://www.loja.bikehub.com.br/loja/busca.php?loja=962337&palavra_busca=CAMISA+CICLISMO+BIKEHUB+2023 Participe do pelotão Bikehub no WhatsApp para conversar com outros ciclistas, ficar por dentro do mundo da bicicleta e receber ofertas e novidades especiais: https://chat.whatsapp.com/HCuGtdbcSYd5nSSs5YVPPl Entre para o nosso clube no Strava: https://www.strava.com/clubs/bikehub_br

Manchmal läuft nicht alles nach Plan. Wir waren irgendwo in Italien mit Florian Lipowitz verabredet, müssen aber umdisponieren! Also rauf auf's Gaspedal und kickdown zurück nach Deutschland, genauer gesagt nach Laichingen in Baden-Württemberg. Krankheitsbedingt musste „Lipo“ den Giro vorzeitig beenden und während die Italienrundfahrt weiterläuft, erholt sich der Fahrer vom Team BORA-hansgrohe in der Heimat. Eine entscheidende Planänderung gab es in seinem Leben schon vorher: aus der geplanten Laufbahn als Biathlet ist aus ein paar Zufällen und einer gehörigen Portion Talent für das Pedalieren eine Karriere als Radprofi geworden.

Sein erstes Rad-Team hat Ralph Denk ins Leben gerufen, um Werbung für sein Fahrradgeschäft zu machen. Dass daraus mal eines der weltweit erfolgreichsten Radsport-Franchises werden würde, konnte er da noch nicht ahnen. Wobei: Mittelmaß hat ihn schon damals nicht interessiert. Inzwischen fährt der Teamchef mit seinem Rennstall Bora Hansgrohe um die großen Titel mit – und träumt vom Sieg bei der Tour de France. Dafür hat er sich nun sogar mit dem wohl bekanntesten Sport-Sponsor der Welt verbündet.

Unterwegs nach Italien klappern die Spritzgläser in den Getränkehaltern. Die Saison läuft mit den ersten Grand Tours auf Hochtouren, aber im Besenwagen entschleunigt das Tempomat. Während wir über die Wege und Straßen nach Süden rollen, staunen wir nicht schlecht: Radsport hier, Radsport da, Radsport überall. Kann es zu viel Radsport geben? In Italien steht die Antwort überall geschrieben: Amore infinito. Die Liebe ist unendlich!

In episode 106, I catch up with Jai Hindley, the winner of the 2022 Giro d'Italia. He is also known as the Prince of Perth. Jai and I catch up on what has been happening in his life this year, including his new contract extension with Bora-Hansgrohe. We discuss the major factors Jai considered during the negotiations and the importance of being able to race for his own results. We discuss the rumours of Boxing Day Papas being under threat and hear the big man's opinion on his favourite race of the year. We finish up with a few cracking stories, a random U23 World Time Trial jersey and Jai's 2011 recount of asking for Dave McKenzie's signature at the Tour de France.    The Press Room Podcast is presented by Zwift. Head to www.zwift.com to get your 7-day free trial.  - - - This episode is sponsored by Cycliq and their new Fly 6 PRO. Save 10% now with the code TPR10 at the checkout. https://cycliq.com/?ref=thepressroompodcast This episode is also sponsored by Tru Tension sealant - Tru-Tension designs, manufactures and sells a range of high-quality maintenance solutions. All of their products are designed to withstand regular use while maintaining affordable prices. https://www.fesports.com.au/Shop/c_5646_7958/Tru-Tension/Sealant This episode is also sponsored by Cycliq and their new Fly 6 PRO. https://cycliq.com/bike-cameras/fly6-pro/ - - - NEW TPR x TDU Merch! - Get yours at www.tprcyclingnews.com - - - Become a Friend of the TPR Podcast and access unique behind-the-scenes content by supporting TPR on Patreon. I share extra podcasts, sponsor content and give you guys special updates of how TPR gets our special guests on board. - - - TPR Instagram https://www.instagram.com/thepressroompodcast/ TPR Youtube https://www.youtube.com/watch?v=GFT_W4qMStQ&t=140s

In episode 105, I catch up with Giro stage winner, SBS commentator and my good mate Dave McKenzie to discuss some hot topics ahead of this year's Giro d'Italia. Macca and I discuss the “dominance vs. entertainment” theme referring to Pogacar's likely sweep of the Giro GC and speculate about Sam Welsford's surprising exclusion from the Bora Hansgrohe team. We preview some of the exciting teams and riders to keep an eye on, and finally, I squeeze the classic story from Macca's epic solo giro stage win from the glory days. This episode is sponsored by Wera. Wera creates high-quality tools for your cycling home workshop. Wera's tools make life simpler, safer, and 'full of joy' for our users. https://www.fesports.com.au/Shop/C_3934/Wera The Press Room Podcast is presented by Zwift. Head to www.zwift.com to get your 7-day free trial.  - - - NEW TPR x TDU Merch! - Get yours at www.tprcyclingnews.com - - - Become a Friend of the TPR Podcast and access unique behind-the-scenes content by supporting TPR on Patreon. I share extra podcasts, sponsor content and give you guys special updates of how TPR gets our special guests on board. - - - TPR Instagram https://www.instagram.com/thepressroompodcast/ TPR Youtube https://www.youtube.com/watch?v=GFT_W4qMStQ&t=140s

Paweł Poljański przejechał w zawodowym peletonie największe kolarskie wyścigi świata - Tour de France, Giro d'Italia czy Vuelta a Espana. Jeździł w barwach drużyna Tinkoff czy Bora-Hansgrohe, gdzie był pomocnikiem Rafała Majki. W grudniu 2020 roku w wieku zaledwie 30 lat postanowił zakończyć karierę. Jak teraz podkreśla, była to bardzo dobra decyzja.

Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific Triathlon podcast interview with Dan Lorang in which he talks about his work with Lucy to prepare for the heat in Kona. David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses performance benchmarks in female professional racing. We revisit our interview with Sam Tebeck, Researcher and Triathlete, in which we discuss his PHD work in ‘Heat stress to enhance elite athlete training adaptations'. (0:02:14) - We review the racing from the weekend. (0:15:56) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:17:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:59) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast (0:37:36) - Dan Lorang – excerpts from the Scientific Triathlon podcast (0:56:31) - Dr Sam Tebeck – Fitter Radio Episode #284 LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/ Scientific Triathlon Dan Lorang at https://scientifictriathlon.com/tts417/ Fitter Radio Sam Tebeck interview at https://www.fitter.co.nz/fitter-radio/2019/10/7/episode-284-andy-potts

The cycling transfers rumours and talks seem to have started much earlier for the 2025 season. There are rumours of a mass exodus of the talent at Groupama FDJ leaving with Laurence Pithie, Lenny Martinez and Romain Gregoire. Meanwhile Jasper Philipsen has been rumoured to have 4 suitors chasing him including UAE Team Emirates, Tudor Pro Cycling, Bora Hansgrohe and his current team Alpecin. And lastly Aleksandr Vlasov could be leaving Bora to head back to Astana.

Hij deed niet mee. Er was koers. Het was op Sporza. Een heel peloton. En koers was het bij de Brabanste Pijl. Misschien wel de leukste die we dit jaar zagen. Jonne, Benja en Maike bespreken na en blikken vooruit op Amstel Gold. Daar doet hij wel mee, overigens.

Julián Eraso y Patxi Vila, directores de la Vuelta al País Vasco y de Bora-Hansgrohe, respectivamente, dan las claves del grave accidente ocurrido durante la cuarta etapa de la Itzulia. Hablamos con el técnico Javier Aguirre en la previa de la final de la Copa del Rey entre Mallorca y Athletic. 'El Sanedrín' analiza la guerra entre Real Madrid y LaLiga, las declaraciones de Lamine Yamal sobre su posible participación en los Juegos Olímpicos y la retirada de Rudy Fernández. Por último, Jesús Balseiro desgrana el GP de Japón, donde Carlos Sainz buscará otra vez la gesta. 

Julián Eraso, director de la Itzulia, y Patxi Vila, director de Bora-Hansgrohe, analizan en 'El Larguero' el accidente de la cuarta etapa.

Huge thanks to Tim for coming on to chat CARBS. I'm still amazed that we're still dialing in the best ways to consume macros for sports performance. TLDR: 120g to start is not worth it, and could harm performance! We also hit on a bunch of important topics for our performance. Thanks Tim! 00:00 Introduction and Background 03:17 Tim Podlogar's Expertise and Journey 04:20 Transition from Low Carb to High Carb 08:02 Understanding Periodized Carbohydrate Intake 10:50 Optimal Carb Timing for Endurance Races 13:17 The Impact of Carbs on Fat Oxidation 19:11 Carb Intake Before Races and Activation Sessions 20:47 The Role of Carbohydrate Source and Timing 23:58 Balancing Fiber Intake and Carb Timing 25:58 Carb Intake Recommendations Before Races 29:12 Reduced Fat Oxidation Rates and Carb Intake 33:50 Eating by Body Sensations and Individual Needs 35:14 Importance of Doing the Homework and Timing Carb Intake 38:19 Speed of Carb Absorption and Utilization 40:01 Carb Absorption in the Heat 41:46 Understanding Heat and Humidity 43:22 Adjusting Training in Hot Conditions 44:51 Heat Tips and Tricks 46:08 Heat Acclimation 47:16 Core Temperature in Heat and Cold 48:35 Heat Adaptation through Hot Baths 49:53 Conclusion and Where to Follow Tim https://www.instagram.com/tpodlogar/ Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Spencer Martin of the Beyond the Peloton Newsletter & Andrew Vontz of the Choose the Hard Way Podcast dive into the latest rumors on the breakaway One Cycling league while attempting to discern the ultimate vision behind the project before touching on how Red Bull's surprise acquisition of the Bora-Hansgrohe team will affect the immediate future of the team, and the sport, before getting into some light Spring Classics speculation. Get in-depth race breakdowns with the BTP newsletter Listen to Andrew's Choose the Hard Way Podcast Hit up Andrew (@vontz) on Twitter/X & Spencer (@spencersoward) on Threads with your questions, opinions, and anything else cycling-related.

In this week's regular episode of The Cycling Podcast, Daniel Friebe is joined by former peloton stalwart Mitch Docker and former pressroom stalwart François Thomazeau to review the first WorldTour race of the 2024 season, the Santos Tour Down Under. We discuss how Stevie Williams' thrilling overall victory represents a return from the brink for the Welsh rider - and one tinged with controversy. The other two breakout stars of the race were BORA-Hansgrohe sprinter Sam Welsford and UAE Team Emirates' 20-year-old Mexican prodigy Isaac del Toro. We investigate Del Toro's roots - and look at phenoms of yesteryear who did or didn't deliver on their early promise.  There's also the usual round-up of the week's news and a look at what INEOS Grenadiers are plotting - and trying to change - in 2024.  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Babbel If you want to learn a language – perhaps Italian, French or Spanish to help you at on your travels to one of the grand tours, or Dutch or Danish so you can speak to Mathieu van der Poel or Jonas Vingegaard – Babbel is for you. Get six months free with a six-month subscription at Babbel.com/play with the discount code CYCLE24 MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Rupert Guinness, Ronan Mc Laughlin and Matt de Neef as they dissect stages 4 and 5 of the men's Tour Down Under. The first, another sprint stage where even a messy lead-out couldn't disrupt Bora-Hansgrohe; the second, the much-anticipated return to the iconic Willunga Hill.

The 2024 WorldTour season is under way at the Tour Down Under and Escape Collective is on the ground all week bringing you the latest news, tech, and Escape podcasts. Today we've got a combined Geek Warning and Performance Process tech special episode as Jean Paul Ballard of SwissSide joins us for the first of two podcasts with the former F1 aerodynamicist. In this episode JP takes us on a wandering roam around the Tour Down Under pit zone talking us through which teams and manufacturers are optimising and which are compromising. JP breaks down some aero myths, explains the true benefit of aero bikes, wheels, helmets, critiques some of the latest tech, and whether a "do-it-all" all rounder can really do-it-all as we discuss each team's setup.Timestamps:07:06 – SwissSide's AG2R partnership and a conflict of interest.12:12 – Bora Hansgrohe & Soudal Quickstep setups from Specailized.14:59 - Arkea's dedicated aero and do-it-all bike choices. 16:08 – UAE's Colnago V4RS, handlebars, wheel, and tyre choices.19:38 – Do wider tyre rolling resistance savings offset the increased aero drag? 21:05 – Cofidis team bikes and their "catastrophic," double digit watt penalty tyre choice.23:31 - Jayco's bikes and why rider preference isn't always best. 27:06 – Are hookless rims more aero?28:37 – Aero versus vented helmets.30:05 – The counterintuitive effect of helmet visors.31:58 - One of the best aero bikes on the market and handlebar sail effect.33:52 - Varying rim depths and tyre widths front to rear and a common mistake. 34:51 - The "detrimental for performance" design elements of the Ineos Pinarello Dogma F.37:54 - Is there an aero gain from smaller front brake rotors? 39:58 - The importance of textiles. 41:55 - The other "aero interesting" design element of the Trek Madone. 

The 2024 WorldTour season is under way at the Tour Down Under and Escape Collective is on the ground all week bringing you the latest news, tech, and Escape podcasts. Today we've got a combined Geek Warning and Performance Process tech special episode as Jean Paul Ballard of SwissSide joins us for the first of two podcasts with the former F1 aerodynamicist. In this episode JP takes us on a wandering roam around the Tour Down Under pit zone talking us through which teams and manufacturers are optimising and which are compromising. JP breaks down some aero myths, explains the true benefit of aero bikes, wheels, helmets, critiques some of the latest tech, and whether a "do-it-all" all rounder can really do-it-all as we discuss each team's setup.Timestamps:07:06 – SwissSide's AG2R partnership and a conflict of interest.12:12 – Bora Hansgrohe & Soudal Quickstep setups from Specailized.14:59 - Arkea's dedicated aero and do-it-all bike choices. 16:08 – UAE's Colnago V4RS, handlebars, wheel, and tyre choices.19:38 – Do wider tyre rolling resistance savings offset the increased aero drag? 21:05 – Cofidis team bikes and their "catastrophic," double digit watt penalty tyre choice.23:31 - Jayco's bikes and why rider preference isn't always best. 27:06 – Are hookless rims more aero?28:37 – Aero versus vented helmets.30:05 – The counterintuitive effect of helmet visors.31:58 - One of the best aero bikes on the market and handlebar sail effect.33:52 - Varying rim depths and tyre widths front to rear and a common mistake. 34:51 - The "detrimental for performance" design elements of the Ineos Pinarello Dogma F.37:54 - Is there an aero gain from smaller front brake rotors? 39:58 - The importance of textiles. 41:55 - The other "aero interesting" design element of the Trek Madone. 

Taylor Swift, Lionel Messi, Novak Djokovic and Tom Cruise. No, that's not the new backroom staff at Manchester United. Those are the names of the global superstars that front up the entertainment choices that we all make, each and every day. So how does five hours of road racing in the rain in Flanders compete against A-listers like that?Well, in this RadioCycling special, we meet Richard Plugge, head of the world's teams organisation the AIGCP, and the hugely successful manager of the Jumbo-Visma team that won all three Grand Tours last year – but also, crucially, the man telling cycling that it must change… or it will die.In this interview, we quiz Plugge on the One Cycling project that he is adamant must be introduced in order to maintain cycling's position as a focus for popular sporting entertainment.We ask him about the accusations made by rival team managers of "poaching" and a conflict of interest after Visma-Lease A Bike's signing of Cian Uijtdebroeks from rivals Bora-Hansgrohe.Plugge also provides an update on the doping case involving the team's Michel Hessmann in which he reveals the basis of the young German racer's defence.And, of course, we ask him about the loss of his team's most emblematic rider, Primož Roglič, and hear about the constantly evolving five-year plan designed to keep the Dutch team at the top of the WorldTour pecking order.This podcast is brought to you with the support of our sponsor, Saddle Skedaddle.  Support the show

2024 goals and how we will get there, Red Bull buying Bora-Hansgrohe, and what's up with Whoop? Enjoy the podcast!

2024 goals and how we will get there, Red Bull buying Bora-Hansgrohe, and what's up with Whoop? Enjoy the podcast!

Send us a text2024 goals and how we will get there, Red Bull buying Bora-Hansgrohe, and what's up with Whoop? Enjoy the podcast!Support the show

Geek Warning is back for the new year! In this week's episode, Dave and James chat about some mysterious Boa dial failures and how some pros are using gravel bikes this cyclocross season, how 3D-printing is becoming just as much a marketing tool as a manufacturing one, and what we look for in our favorite handlebar tapes.You might also just want to head out to the shed and check your disc brake rotor thicknesses, and the story of a lost bike in Colorado may help restore your faith in humanity.Timestamps:5:01 – What's going on with Boa dial failures this cyclocross season?11:54 – Even the pros don't think gravel bikes are all that different from cyclocross bikes16:35 – Everything that can be 3D-printed is being 3D-printed20:40 – Pick One! Our favorite handlebar tapes, and what we look for in them35:45 – PSA: Disc brake rotors don't last forever40:04 – A lost bike, and restoring your faith in humanity44:30 – Rotor's got a new dual-sided power meter for Shimano crankarms45:45 – Look, ma, no ears! Kask has a mysterious new aero road helmet46:30 – Bora-Hansgrohe has officially confirmed they're on SRAM and Hammerhead this year46:40 – Chris King has added a new Microspline freehub body option for its R45 hubs

Geek Warning is back for the new year! In this week's episode, Dave and James chat about some mysterious Boa dial failures and how some pros are using gravel bikes this cyclocross season, how 3D-printing is becoming just as much a marketing tool as a manufacturing one, and what we look for in our favorite handlebar tapes.You might also just want to head out to the shed and check your disc brake rotor thicknesses, and the story of a lost bike in Colorado may help restore your faith in humanity.Timestamps:5:01 – What's going on with Boa dial failures this cyclocross season?11:54 – Even the pros don't think gravel bikes are all that different from cyclocross bikes16:35 – Everything that can be 3D-printed is being 3D-printed20:40 – Pick One! Our favorite handlebar tapes, and what we look for in them35:45 – PSA: Disc brake rotors don't last forever40:04 – A lost bike, and restoring your faith in humanity44:30 – Rotor's got a new dual-sided power meter for Shimano crankarms45:45 – Look, ma, no ears! Kask has a mysterious new aero road helmet46:30 – Bora-Hansgrohe has officially confirmed they're on SRAM and Hammerhead this year46:40 – Chris King has added a new Microspline freehub body option for its R45 hubs

This week on the show: Red Bull's buy-in at Bora-Hansgrohe, Mathieu van der Poel's spit, Ronan's beard, and our New Year's resolutions for professional cycling.To get access to the members-only Escape After Dark segment of this podcast, sign up here.

This week on the show: Red Bull's buy-in at Bora-Hansgrohe, Mathieu van der Poel's spit, Ronan's beard, and our New Year's resolutions for professional cycling. To get access to the members-only Escape After Dark segment of this podcast, sign up here. 

In this episode Patrick Broe and Benji Naesen preview BORA-hansgrohe.Timestamps:00:00:00 Intro00:00:27 2023 Recap00:08:16 Outgoing transfers00:14:13 Cian Uijtdebroeks00:21:28 Incoming transfers00:39:17 Schedules for 202400:58:00 Goals for 202401:02:17 Over-unders & hot takesOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast

The podcast that only talks about kit is back to... talk about some new releases, new World Tour team kits, and what we want to see next year in cycling fashion. 1:22 - We hope you didn't do the Festive 5004:39 - Nero Show shoutout6:06 - What do we want to see more/less of in cycling for 2024?6:22 - Less photos and more enjoying the ride7:54 - Strava making everything premium11:00 - Can brands use less influencers/ambassadors? Or do they need them?15:10 - How brands vet influencers' follower counts?16:34 - The race/event pricing is too damn high22:16 - Shoutout to the Vegan Cyclist (aka VC Adventures)23:42 - The weather in 2023 sucked25:02 - News25:58 - MAAP x UNIMATIC Quattro UT4-T-M watch40:38 - UCI bans angled in brake levers45:12 - The new Decathlon AG2R kit50:58 - The new Bora Hansgrohe kit54:31 - The new Visma Lease A Bike kit1:05:11 - Into The CanalFollow us on Instagram: instagram.com/cyclingfashionweekGet in touch: cyclingfashionweek@gmail.comHit subscribe, leave a comment and a review wherever you listen to podcasts, it helps us share the best in cycling fashion with the world. 

Dan Lorang - Head of Performance/ Head Coach bei BORA-hansgrohe und Coach von Jan Frodeno, Anne Haug und Lucy Charles-Barclay ist heute zu Gast bei Triathlon Podcast! Aloha by the way ;) Mit Dan spreche ich in den knapp 1,5h u.a. über seine eigene sportliche Laufbahn, seinen Weg in den Triathlonsport und insbesondere in die Trainer/ Coach Laufbahn bis hin zum Nationaltrainer, wann und wie es mit der sportlichen Zusammenarbeit mit Anne Haug, Jan Frodeno und Lucy Charles-Barclay losging, was in ihm vorgeht wenn seine Athleten erfolgreich bei Rennen abschneiden oder es auch mal nicht so gut läuft, über seine Aufgaben beim BORA-hansgrohe Profiradteam, über die Tour de France, was aus seiner Sicht Sportler erfolgreich macht, womit man ihm an Weihnachten eine Freude machen kann und jede Menge mehr. Viel Spaß beim Anhören der mega interessanten Podcastfolge mit Dan Lorang (überall wo es Podcasts gibt) und Dir und Deiner Familie ein Frohes Weihnachtsfest 2023! Shownotes: Dan Lorang in LinkedIn => https://de.linkedin.com/in/dan-lorang-33296319 Dan Lorang in Instagram Halt - Stop - Hohoho ;) - bevor ich es vergesse !) Wenn Dir die heutige Podcastfolge mit Dan Lorang als Weihnachtsgeschenk 2023 gefallen hat, dann teile die Folge gerne mit deinen Freunden (denn sharing is caring!), oder folge Triathlon Podcast überall wo es Podcasts gibt (zum Beispiel bei Spotify) und bewerte den Podcast dort mit 5 Sternen. Vielen Dank an dieser Stelle! Natürlich freue ich mich auch, wenn Du bei der nächsten Podcastfolge von Triathlon Podcast wieder mit dabei bist. Bis dahin, bleib sportlich und gesund und schöne Weihnachten! Dein Marco Folge direkt herunterladen

Things got awkward in the world of pro cycling this week as Jumbo-Visma announced the signing of young rider Cian Uijtdebroeks, only for Bora-Hansgrohe to claim he's legally theirs until the end of next year. We chat about this, plus Wiggo's latest revelation and Halford's embarrassing Christmas bike display with Pendulum guitarist and cycling commentator Perry Ap Gwynedd. Check him out here: https://www.instagram.com/perryguitar666/Here's the full breakdown:00:00 Jimmi's Best Friend Is Here!02:31 Jumbo-Visma & Bora-Hansgrohe At WAR Over Rider Contract10:03 Pronouncing Unfamiliar Names On Live TV11:40 How Perry Got His Big Break In Cycling13:57 Bradley Wiggins Says He Doesn't Ride A Bike Anymore17:13 Can You Stay Passionate About Your Hobby When It's Your Job?19:59 Halfords' Embarrassing Bike Display24:18 Most Memorable Cycling Moments Of All Time…25:16 Mark Cavendish Breaks Collarbone at TdF 201426:46 Geraint Thomas Wins Paris-Nice 201627:46 Geraint Wins Stage One Of Tdf 201728:31 Geraint Becomes First Welsh TdF Winner 201829:32 Crying On Live TV…32:29 Wout Van Aert At The 2012 TdF34:39 2022 Paris Roubaix 35:15 Lizzie Deignan Wins First Ever Paris Roubaix Femmes36:41 Our Thoughts On Cobbles37:48 Overrated/Underrated: Carbon Forks On Alloy Bikes39:31 Overrated/Underrated: Bike Computers43:37 Overrated/Underrated: Washing Your Bike After Every Ride44:58 Overrated/Underrated: Group Rides46:14 Overrated/Underrated: Being A Rockstar49:48 Fluff Up Of The Week: Perry's On-Stage Nightmare52:52 Does Big Saddle To Drop Ratio Look ‘Cool'?If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Johan Bruyneel and Spencer Martin of the Beyond the Peloton newsletter break down Visma-Lease a Bike's shocking signing of rising young GC superstar Cian Uijtdebroeks away from Bora-Hansgrohe, and how the ongoing battle between Visma and Bora, who still claims to have Uijtdebroeks under contract through the 2024 season, will likely play out. They also break down the off-season transfer performance of a few key teams and debate which Tour de France contending teams got stronger and which took a step back heading into the new season.  Zwift: Head to zwift.com to grab your Zwift Hub and use code ZWIFTHUB for free shipping. OneSkin: Get 15% off OneSkin with the code THEMOVE at oneskin.co LMNT: Listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMOVE Eight Sleep: Go to eightsleep.com/themove and save $150 on the Pod Cover.

In this week's regular episode of The Cycling Podcast, we visit Bora-Hansgrohe at their December billet in Mallorca for an in-depth interview with the team's Head of Sports Rolf Aldag.  It turned out to be a timely conversation, coming as it did hot on the heels of news that Cian Uijtdebroeks had walked out on Bora-Hansgrohe to sign for Jumbo-Visma - his agent claimed after his Bora deal had been terminated, the team said a year before it was due to expire.  Here, Aldag talks to us about Uijtdebroeks' shock exit and what it could mean for Bora, the rider and the sport. We also, of course, discuss the star signing who has recently moved the other way, from Jumbo to Bora, Primož Roglič. There's much more besides – on Rolf's own career, the winning formula he helped to create at HTC High Road, Jan Ullrich's belated doping confession and Mark Cavendish's hopes of another Tour de France stage win. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Hammerhead This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Vuelta a España wine selection is available now at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this emergency podcast, Patrick Broe and Benji Naesen react to the news of Cian Uijtdebroek's departure from Bora-Hansgrohe for Team Visma | Lease-a-bike, with Visma announcing the Belgian talent had signed a four year contract whilst Bora-Hansgrohe maintain that Uijtdebroeks is still contracted to them for 2024.Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast

A campeã brasileira Tota Magalhães está conosco no RADIO desta segunda. Recém-anunciada na equipe italiana BePink, ela faz um balanço do ano de 2023, suas expectativas no novo time e o maior dos sonhos: representar o Brasil em #Paris2024.O Radio também fala sobre as movimentações do mercado. Muita equipe de roupa nova e uma bomba com o anúncio da saída de Cian Uijtdebroeks da Bora-Hansgrohe para a Visma-Lease a Bike. A mudança deu (e ainda vai dar) muito o que falar.Na pauta também a estreia de Wout Van Aert com vitória na temporada de ciclocross e a possibilidade de Mathieu Van der Poel estrear já neste final de semana, junto com Tom Pidcock. O RADIO é um oferecimento de Session Brasil (@sessionbrasil). We Make you Faster. Visite o site: http://www.sessionbrasil.com.brRADIO - Exclusivo: Tota Magalhães, sua equipe e seus planos para 2024This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Lucy Charles-Barclay's training progression and changes since starting working with Dan -Her final big training block leading into Kona -Doing a home-based "training camp" with lots of indoor training instead of going to a warm-weather training location -Lucy's heat acclimation protocol -Age and triathlon performance - how to be a world-class triathlete in your 40s -Performing at middle distance and full distance triathlon at a world class level -What pro cyclists and pro triathletes could learn from each other -Finding the right training load    SHOWNOTES: https://scientifictriathlon.com/tts417/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Dan's Twitter and Instagram Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

Support The Show at: https://www.patreon.com/user?u=26936856   Dan Lorang is one of the all-time greatest performance coaches in the world. His results speak for themselves. Both with the Men and women Kona Ironman World Champions, Grand Tour Cycling Champions, and the list goes on.  He's a familiar voice to the show, having shared his insights with us back 2 years ago on,  September 21st, 2021, and even before that on August 3rd, 2020. If you missed those, you really need to go back and have a listen. His episodes are some of the most downloaded and most requested of the 200+ I've recorded.  He's the Head of Performance for the Bora-Hansgrohe Cycling team and the strategic genius behind the world's greatest triathletes. Under his guidance, athletes have reached pinnacle moments in their careers - we're talking about Jai Hindley, the Aussie who won the Giro d'Italia in 2022, Kona Ironman world champion, Anne Haug, who has dominated the rankings as the World's number one female triathlete for two years running, the incredible Lucy Charles-Barclay, who just shattered records at the Kona Ironman World Championships, and of course, the legend himself, 3 time Kona Ironman world champion and Olympic Gold medalist, Jan Frodeno, whose list of accomplishments could fill an entire podcast episode.   Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Dan Lorang Find Dan on social media: Twitter (X)- Dan Lorang Instagram- Dan Lorang

This week's episode features a comprehensive look back at the last monument of the season, Il Lombardia, and the latest example of Tadej Pogačar in just his latest annus mirabilis.  Daniel Friebe, Lionel Birnie and Rob Hatch also reflect on Thibaut Pinot's very noisy and memorable farewell, plus the full-stop on a few other notable careers last weekend. There's also the latest on the merger that apparently will now never be, between Jumbo-Visma and Soudal-Quickstep. The former's most decorated alumnus, Primož Roglič, is of course on his way to Bora-Hansgrohe, and their team boss, Ralph Denk tells us how he got his man. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full fat updates to enjoy any time (as long as it's after 11am). NordVPN This episode is supported by NordVPN. Ensure your security online with a subscription today. Listeners will get an exclusive NordVPN deal at nordvpn.com/tcp  Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Lance, JB, George, and Johan break down Tadej Pogačar's dominant performance to grab his third consecutive victory at Il Lombardia, before going through the major takeaways of his 2023 season and judging his overall accomplishments. They also dig into the sheer difficulty of this race, as well as Primož Roglič's up-and-down performance and his confirmed move to Bora-Hansgrohe for the 2024 season. They wrap up the show by reviewing the Jumbo–Visma/Soudal-QuickStep merger that didn't happen and Mark Cavendish's decision to return for one more year of racing. Zwift: Head to zwift.com to grab your Zwift Hub and use code ZWIFTHUB for free shipping. LMNT: Listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/THEMOVE AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMOVE Eight Sleep: Go to eightsleep.com/themove and save $150 on the Pod Cover.

In this episode Patrick Broe and Benji Naesen discuss the upcoming transfer of Primož Roglič. Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast

Spencer Martin of the Beyond the Peloton Newsletter & Andrew Vontz of the Choose the Hard Way Podcast attempt to figure out what is going on behind the scenes after hearing the news that the Jumbo-Visma/Soudal-QuickStep merger has been called off and that Primož Roglič is headed to Bora-Hansgrohe for the 2024 season. They also give their predictions for the upcoming Il Lombardia race and Gravel World Championships, along with their continued preparation for the upcoming BWR Lawrence event. Get in-depth race breakdowns with the BTP newsletter Listen to Andrew's Choose the Hard Way Podcast Hit up Andrew (@vontz) & Spencer (@btpcycling) on Twitter/X with your questions, opinions, and anything else cycling-related.

The podcast crew had plenty to talk about after a fascinating stage 5 of the Tour de France, where Jai Hindley rode into yellow and Jonas Vingegaard took a big chunk of time on Tadej Pogačar. Caley Fretz, Iain Treloar, and Jonny Long talk about the tactics of Bora-Hansgrohe and Jumbo-Visma, the mood at UAE Team Emirates, and more. Also, José Been tells us about the plate tectonics that formed the Pyrenees, and Abby Mickey updates us on a thrilling Giro Donne stage.

Bernie Eisel now mixes his time between his role as an assistant DS for Bora Hansgrohe and a commentator for GCN... but before all of that he was a well respected rider in the peloton. His eighteen year career is probably best remembered for his partnership with Mark Cavendish and he shares his own views of that relationship, plus Bernie reveals the truth about Marc Madiot, how he came to run the grupetto, how he starred on one of Jens' darkest days, what really goes on in the sprint train and offers a radical solution to the ongoing issue of camera bikes in the peloton! Bobby and Jens is a Shocked Giraffe production for Velonews. This episode was produced by Mark Payne and edited by Tim Mossa.