A Runner’s Life

Today's episode is a short, personal debrief on one of the most meaningful projects I've ever been part of launching a race from scratch in under three months.It's been over a month since race day, and I needed some time to fully process the experience before sharing it with you. In this episode, I'm pulling back the curtain on what it really took — the energy, the trust, the people to make it happen.Here's what you'll hear:​Why this race mattered and what we set out to build​Race day highlights: 400+ signups, incredible finish times, and unforgettable energy​The volunteers, pacers, and partners who brought the event to life​Honest reflections on the emotional and logistical challenges​What's next — and why you won't want to miss the next race on October 19This race wasn't just about crossing a finish line. It was proof of what we can build when we show up and go all in.To sign up the race on Oct 19 click this link

In this episode, I chat with Leon 'Sweets' Lewis about his upcoming challenge: racing the Boston and London Marathons back-to-back. Leon also shares his plans to run across Jamaica and how he stays motivated running 10K a day. He talks about the mental and physical side of distance running training and what keeps him moving forward. Be sure to follow his journey on Instagram @sweetslewis for updates and inspiration.

With race day just around the corner on March 16, 2025, at Victoria Park, we're in full prep mode! In this episode, I take a lighthearted look at the Kendrick Lamar Not Like Us train that is is not slowly down at all. And how he flips the script on the whole “don't be a hater” thing and shows us that sometimes, being a little bit of a hater can actually get you ahead. And let's be real—some many people are jumping on trends, from endless videos of the Not Like Us shuffle to everyone trying to replicate that swagger. Plus, a quick chat about the new half marathon world record.I also give an update of the race from organising volunteers, pacers, sponsors, and the race financials, and the various scenario planning. I'll be running the route this Sunday 23 February, come join me. Along with my co-founder Brad Farrant, we're building an event that brings runners together for East London that is performance focused. Listen in for a blend of serious race talk and fun insights on community building!Tickets are available click this link, via @letsdothis.com_ search Hackney Legacy Half

What does it really take to bring a brand-new race to life? In this episode, race director Marcus Brown takes you behind the scenes of the Hackney Legacy Half Marathon, sharing the highs, the lows, and the countless moving parts of organising a major community-driven race. From securing permits to selling tickets, building hype, and making sure race day is one to remember, we dive into the journey so far.With just weeks to go until race day on March 16th, 2025, at Victoria Park, we reflect on the challenges, the wins, and the incredible support from Victoria Park Harriers and the team around us. Alongside fellow cofounder Brad Farrant, we're working to make this event truly special—one that brings together runners of all backgrounds and helps them build confidence ahead of their big goals.It's been a little while since my last episode, as this new role has taken up a huge part of my time but I'm back, and over the next few weeks, I'll be sharing my journey as we head towards race day. Tune in, get inspired, and be part of the movement!Click here to purchase tickets head via let's do this

Pete Cooper, Co-Founder of Coopah, turned personal tragedy into a mission to transform lives through running. From pioneering marathon challenges in lockdown to founding the Refugee Run Club, Pete's story is one of resilience, innovation, and community. Hear how Coopah is revolutionising running with accessible coaching, inspiring 3,000+ PBs, and empowering everyone from beginners to elite athletes to believe in themselves. Discover how running saved Pete's life—and how he's using it to change others'. If you listen to the end you can get a discount code to use the Coopah Running app.

Join us for a conversation with Ted Metellus, the race director of the New York City Marathon. In this episode, Ted shares his personal journey and the pivotal moments that shaped his career. We explore the unseen roles that contribute to the marathon's success, the importance of diversity in participation, and his innovative sustainability initiatives. Ted also reflects on how emerging technologies are transforming the marathon experience for both runners and spectators. Phil and I discuss Ted's impact on our running journeys and explore what it takes to elevate marathon standards. Plus, we dive into his vision for the future of the NYC Marathon and the legacy he hopes to leave behind. Whether you're a seasoned marathoner or just curious about what goes on behind the scenes, this episode offers a unique perspective on one of the world's most iconic races. Tune in for an engaging and informative discussion!

In this episode, I give a no-holds-barred account of my fifth Berlin Marathon experience. I came into the race with a specific goal in mind—didn't hit it—but I managed to hit a B goal instead, my ninth sub 3 marathon. This is an honest look at this marathon journey, from the pre-race preparation, to the challenges faced on the course, and the tough moments offline in the buildup. You'll hear about the funny parts, the tough grind, and the lessons learned when things don't go as planned.This episode is for everyone out there chasing a goal and just missed it, I didn't hit mine, but there's something to be gained from every setback. Expect swearing and brutal honesty throughout. If you're easily offended this is not the episode for you.Shoutout to Phil for guiding me through this conversation as I look back, laugh, learn and vent about what went down.Also, stay tuned for future episodes where I'll do a deep dive into my Berlin build-up, including that crazy 100-mile week and my PRs in the 5K and half marathon. And don't miss our chat with NYC Marathon race director Ted Metellus, coming out this weekend.

In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race, and a mishap even his 'Black Jesus' powers couldn't prevent. We catch up on everyone's training: Marcus and Phil are gearing up for the Berlin Marathon, Rob is preparing for the Chicago Marathon, and CJ is back in the game training for the NYC Marathon. CJ is back. We give an update on our Jordan sneakers, discussing the hits and misses, with Phil calling out the guys for not showing up in their J's at the marathon expos. Rob gives a part two to the experience in the Boston medical tent thermometer check story. Recorded on Juneteenth, Marcus and Rob have a meaningful conversation about the diverse shades of blackness... Marcus talks about the origins and goals of the One Percent Running Club. We also chat about our long runs, with Phil detailing running 20-mile sessions on a 400m track… Why? This is like the barber shop chat for running podcasts, and whilst we give as good as we get, the respect is always there as we look to bring out the best in each other.

I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previous conversation offline, now recorded for the podcast. Achieving a sub-2:50 time is my next goal, and I'm excited to share the valuable insights from Sam's experience. Sam embarked on his marathon journey with the 2015 Bristol to Bath Marathon, clocking just over 3h30 alongside his brother. With a newfound focus on training, Sam tackled the London Marathon next, achieving an impressive sub-3-hour finish in 2h57. Through dedication and smart training, he has steadily improved his time to 2h37, crediting consistency and injury prevention for his progress. Looking forward, Sam aims to break the 2h30 barrier, but it's mainly to enjoy running all over the world and make friends whilst doing it!

In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you. Having run eight sub-three-hour marathons with four different training approaches, I'm now trying a fifth method. I understand that advice based solely on my experience may not be the best fit for everyone. Effective training requires context and an understanding of the individual. That's why I encourage you to learn from others but also think for yourself when adopting new training programs. I'll share lessons from others about training and life that have influenced me. I'll also reflect on my new 5K PR and the processes and lessons I took from that achievement. In episode 4 of this series, I'll have a special guest joining me. Be sure to look out for that on your favourite podcast platform.

I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new personal record at the 2024 Berlin Marathon. In this episode, I'll share the essential principles for developing an effective training plan and explain the four key phases you need to incorporate. Additionally, I'll discuss factors beyond running that are crucial for marathon success. I'll outline key elements I'm including in my training week as I prepare for this year's Berlin Marathon. I also reflect on my motivations, especially after a disappointing performance at the 2024 Boston Marathon. Tune in on July 2, 2024, for Episode 2, where I'll explore the reasons behind integrating 5K races into my training block and celebrate my new 5K personal record. Plus, I'll share other exciting updates in my journey.

At present I've run eight sub three hour marathons, and my marathon PR is several years old. In this series join me on my quest for a new personal record at the 2024 Berlin Marathon. In this podcast episode, I introduce myself and explain the show's format. I'll share why I'm not a fan of a one-size-fits-all approach to heart rate training and reveal how Biggie Smalls helps me run faster.  In episode 2, which goes live July 1 2024, I dive into setting goals and creating an effective training plan.

Welcome to our latest episode, where things get real, raw, and Rated R. If you're ready to laugh until you cry, buckle up because this is the podcast you've been waiting for. First up, CJ and Marcus give us the London Marathon inside scoop.  Then, we dive headfirst into the ultimate rap battle: Drake vs. Kendrick. We share our thoughts on this rivalry and the heated back-and-forth that's got everyone talking. But hold on tight (Rob did…) because things take a hilarious turn when we recount our experiences in the Boston Marathon. It wasn't all smooth sailing, especially for our hosts who faced some tough challenges. And just wait until you hear about Rob's unforgettable moment in the Boston Marathon medical tent. Trust us, it's a story you won't want to miss – unless your Rob, of course. So, if you ever find yourself in a marathon medical tent with a fever and need to check temperature, heed our warning: there are three options, and you'll want to choose wisely. Tune in now for a podcast packed with laughs, insights, and unforgettable moments.

Listen to this exclusive recording from our live session at the Boston Marathon Main Stage on Saturday, April 13th, at 9:15 a.m. Join Marcus Brown, Philip King, and Robert Jackson as they talk about the impact that the Boston Marathon has had on their lives. They explore the vital topics including diversity and representation in running, and that the opportunity to answer the audiences questions! The Black Unicorn Marathoners announced the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown. Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many. Thanks to the B.A.A, Lorna, and Adrienne, for the opportunity. This week's episode it brought to you by PILLAR Performance.  PILLAR is a sports micro-nutrition company, and I'm testing out a a few products in my build for the Boston and London marathon double.  If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS 

Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum. We also catch up with CJ as he preps for the London Marathon. Looking for Boston marathon tips? We've got you covered with insider advice on how to run your best Boston Marathon, along with a deep dive into our fuelling strategies. Plus, Phil spills the details on his meticulous race shoe plan, including the coveted Jordan choices. Exciting news! Thanks to the B.A.A, Lorna, and Adrienne, we'll be hosting a live podcast at the expo. Catch us on the main stage Saturday April 13th 2024 at 9:15 am for all the action. In other updates, the Black Unicorn Marathoners proudly announce the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown. Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many. Don't forget to join us at the Boston Marathon Expo. See you there! This week's episode it brought to you by PILLAR Performance.  PILLAR is a sports micro-nutrition company, and I'm testing out a a few products in my build for the Boston and London marathon double.  If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS 

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon. Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself after aiming for Olympic qualification. Listen in as Peter breaks down three essential strategies for racing Boston, from pacing to mindset, ensuring you're prepared to tackle the course with confidence. Discover the significance behind Mile 22, notoriously known as the haunted mile, and gain valuable insights on how to navigate the challenges it presents. But the marathon experience doesn't end with the race itself. Marcus and Peter share invaluable tips on managing the race weekend, from logistics to recovery, ensuring you make the most out of every moment leading up to and following the big day. AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.

In this episode of A Runner's Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the course in style with his Jordans, sparking a debate over who rocked them better between him and CJ, who finally got his hands on AJ 3's. Speaking of CJ, he takes us through his marathon journey in Tokyo, highlighting the vibrant diversity of runners touching down in Japan's major marathon race. From sipping sake mid-race to experiencing road Mario Kart events, we explore everything from sushi to ramen and glean valuable advice on pre-race prep when traveling far for a field. But the drama doesn't stop there. Rob drops a Boston training flex in our group chat, downplays it, and gets called out, only for Phil to up the ante with a training race flex. On a lighter note, Rob shares his guilty pleasure of binge-watching TV series with a bag of skinny pop, revealing his love for "Love is Blind." He tries to blame his wife for watching it, but we know it was his choice. We reveal that we will do a live podcast at the Boston Marathon expo Saturday on the main stage at 9:15 am, thanks to the B.A.A. including Lorna, and Adrienne. We'll also discuss Meb Keflezighi's 10th anniversary since his Boston win, and contemplate: what if Meb caught up with you on the course? Would you race or show respect to the legend? To cap it off, Rob unveils another self-care routine and faux pas that'll leave you wondering how you ever lived without it. Tune in for all this and more in episode 185. This week's episode it brought to you by PILLAR Performance.  PILLAR is a sports micro-nutrition company, and I'm testing out a a few products in my build for the Boston and London marathon double.  If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS  Listen on your favourite podcast platforms or watch it on YouTube here ⁠https://youtu.be/F-53LGPsBZs

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races. This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks down the nuances to consider in your training. Plus, we'll reveal the key Boston workout Peter would do if he were featured on Sweat Elite. AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order. You can watch the full episode on YouTube https://youtu.be/q-JXrqOqCLE

In this episode of A Runner's Life podcast, Corey, Phillip, Rob, and yours truly talk about stress management in our training, and uncover the deeper reasons behind why we run. No fluff, just real talk. We kick off with Rob's beauty updates, a segment that's quickly become a fan favourite. But this time, he's delivering a lesson we never knew we needed. Then, it's all about CJ's latest endeavour—the Jordan purchase before Tokyo. And of course, Phil's got his Jordans on the clutch, providing a YouTube-style review of the new Air Jordan (AJ) 3 Craft Ivory. We talk about the release of the new AJ4 Bred reimagined. Plus we give our reactions to the Olympic trials, including a shoutout to Sara Hall, we cover it all. Ever wondered what Eliud Kipchoge would be like if he weren't the Yoda of running? And he was just an American working full time trying to qualify for the American Olympic marathon trials? We explore that, along with sharing personal experiences like Rob ending up in the medical tent after emptying the tank. Stress management takes centre stage as Phil surprises us with an unexpectedly honest solution. We discuss how stress impacts our running and everyday lives, minus the scientific jargon. But it's not all serious talk. Phil shares a poignant story about finding his "why" in memory of a friend, reminding us of the deeper motivations that drive us forward. And finally, we discuss the significance of the Boston jacket—when it's appropriate wear and when it's just a flex. This week's episode it brought to you by PILLAR Performance.  PILLAR is a sports micro-nutrition company, and I'm testing out a a few products in my build for the Boston and London marathon double.  If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS 

In this episode, join me as we travel from the UK to the Bermuda Triangle Half Marathon Challenge, featuring an exclusive interview with the respected American marathoner, Deena Kastor. With an illustrious career marked by American marathon records and an Olympic bronze medal, Deena offers her invaluable insights and experiences straight from Bermuda. I share my own journey tackling the mile, 10k, and half marathon courses after overcoming a challenging three-month injury. Along the way, I indulge in local delicacies such as the iconic post-race Dark 'N' Stormy cocktail and delectable fish sandwiches. The race series boasts impressive event records, including Grete Waitz's '82 triumph with a time of 31:41 on the old course, and Eilish McColgan's sprint in 2020, clocking in at 33:28 on the new route. During the episode, I catch up with Dennis Mbelenzi, the men's marathon record holder, as he takes on the full marathon challenge and successfully defends his title. Throughout our conversations, I strive to capture the essence of Bermuda amidst lively discussions in taxis, on boats, and amidst the island's awe-inspiring scenery. Please be advised that the sound quality may vary due to the natural surroundings. I highly recommend participating in the race series for an unforgettable experience in 2025. As a special offer, you can receive a 10% discount on entry to the CHUBB Bermuda Triangle Challenge with code 2025Marcus10off. Don't miss out – registration is now open from this link https://www.bermudatrianglechallenge.com/registration/ 

Is Phil's Last Dance in the Boston Marathon a swan song or just a funky two-step of sandbagging? Plus, we unravel the mystery behind Wesley Snipes and his surprising role in making marathons faster. Spoiler alert: it involves less blade action and more running self care! This episode is sponsored by PILLAR Performance, brings you straight into the heart of sports micronutrition. I'm currently testing PILLAR's products for my Boston and London marathon double. Ready to join the journey? Head to pillarperformance.shop and grab an exclusive 15% off with code MARCUS on your first purchase. Join the conversation with Corey, Phillip, Rob, and yours truly as we talk about our training build up for the Boston, London and Tokyo marathons. No fluff, just Boston Qualifier marathoners diving into the essence of a runner's life. Candid talks, friendly banter, and a journey beyond the speed.

In episode 180 of A Runner's Life Podcast, we share the inspiring story of Eric Van Delden, who discovered strength and solace in unexpected places following the loss of his wife to cancer in 2020. Join us as we delve into Eric's remarkable journey of resilience, highlighted by the simple act of completing a few press-ups which led to his completion of an astonishing 30,000 push-ups in just a year and a half. Experience the transformative power of physical activity as Eric navigates grief, finding refuge and purpose in exercise. From his initial two push-ups after his wife's passing to pursuing ambitious fitness goals like multiple half marathons and a full marathon, Eric's dedication reveals a newfound sense of resilience. Eric shares insights into the tips that helped him get unstuck, emphasising the coexistence of grief and happiness. But Eric's journey extends beyond personal achievements; with the support of his network, he transforms grief into motivation, inspiring others to find their own paths too healing. Join us as we uncover Eric's remarkable story of perseverance, resilience, and the transformative power of exercise in overcoming grief. From the depths of loss to the heights of personal triumph, Eric Van Delden's journey is a testament to the indomitable human spirit. Key Points Covered: Eric's journey from grief to resilience through exercise. The role of physical activity in processing grief. Setting and achieving ambitious fitness goals as a form of healing. Finding support and inspiration through social media. Balancing grief with newfound happiness and relationships. The ongoing process of healing and honouring memories. Tune in to discover how Eric Van Delden turned tragedy into triumph through the power of perseverance and push-ups. You can watch the full episode on YouTube by clicking this link https://youtu.be/E7Je8GELheE You can follow Eric on Instagram @eric.push.pull.run

Join us in a candid conversation with Enfield Chasers' Chairman, Andrew, and Head Coach, Marcus, as they unveil the story about how a community run meetup turned into an England athletics affiliated run club, capturing not just miles on the road but the essence of community. We discuss what Enfield Chasers represents, and look into the hopes and aspirations that drive the committee, and the entire club as they aim to make a positive impact within the community. It's a candid conversation about running, community, and the shared vision that propels Enfield Chasers forward.

Join us for an unfiltered episode as Phil sets the ground rules for CJ and Rob, setting the tone for a candid discussion. In this episode, we explore the behind-the-scenes of Rob's elite entry into the Indy marathon uncovering insights and a surprising playlist of country songs.  Phil and Rob share the profound impact of family challenges, adding depth to their running journeys. Despite race obstacles, Rob not only triumphs with a personal best but sparks a genuine discussion on mental well-being. Fresh from a sub-3 performance in Chicago, Phil recounts his sub-3 NYC Marathon, underlining the respect owed to the challenging course. Experience the mid-race twist as PK makes a call to his partner to check his splits. Cory updates us on Honolulu Marathon training and unveils his pursuit of a Jordan starter pack. Marcus shares his recovery journey from injury, gearing up for the Bermuda Triangle Challenge on Jan 12-14, 2024.

This episode with Charlotte was originally recorded for the Relay Platform, for the Chat with a Pro episode. Join our hosts Kara Goucher, Laura Thweatt, Marcus Brown, Lindsey Hein, and Peter Bromka as we sit down professional runner Charlotte Purdue. Fresh from her fantastic top 10 finish at the Berlin Marathon, clocking a PB of 2:22:17. Charlotte now holds the title of the second fastest British female marathoner, a time only surpassed by Paula Radcliffe,  After her remarkable performance in Berlin, hitting the Olympic standard, the big question is: will it earn her selection at the Paris 2024 Olympics? We explore the contrasting marathon qualifying approaches in Britain and the US. Guided by her coach, Nic Bideau, we delve into Charlotte's training leading up to the Berlin Marathon.  From her pivotal role in Purdue Performance a coaching venture she runs with her partner Adam. Balancing coaching duties in Berlin while preparing for her own Olympic qualifying race adds a unique layer to her journey. In this episode, we also touch on the recent female marathon world record, as we get a glimpse of how elite athletes perceive such milestones while staying focused on their own goals. Don't miss out on this candid conversation filled with insights, laughs, and a whole lot of running wisdom. A huge thanks to Charlotte for joining us on this episode!

Join us for an in-depth discussion on marathons, world records, super shoes and life after the race! In this episode of the podcast, Rob and Marcus dissect their recent Berlin Marathon experience, and bring you an unfiltered debrief of the race. Then, we've got a Chicago Marathon recap from Corey and hear about Phil's story of running a remarkable 2:48 time after completely downplaying his training, it is a testament to his experience as a runner. We dive into the world of marathon records, with a focus on Tigst Assefa and Kelvin Kiptum's recent achievements. Plus, we tackle discuss super shoes. Do they truly make a difference for amateur runners, or is it all hype? And when the marathon is over, how do you manage life post-race? We explore the strategies and routines everyone adopts to ease into the daily routine. What counts as maintenance miles in the off-season? Find out as we break it all down. Join us for an engaging conversation on the marathon experience, records, and everything in between.

This episode with Rose was originally recorded for the Relay Podcast, for the Chat with a Pro episode. Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London,  Rose was gearing up for the Chicago Marathon. We'll discuss her preparation, training, and insights into being a Puma-sponsored athlete coached by Alistair and Amy Cragg. Expect insights, not just on running but also some Taylor Swift fun! We're discussing Rose's quest for Olympic Marathon qualification, the power of social media in pro sports, and the mental game that resonates with both elites and amateurs. Thank you Rose for joining us in this episode!  Photo by @kevmofoto

Join Hannah Bast alongside Corey, Phillip, Rob, and myself on the Boston Marathoners Round Table series. We dive into Hannah's journey discussing an honest view of pursuing the US Olympic trials qualification standard. We cover the following: * Fact-checking Rob from past episodes * The Olympic trial quest leading to the Berlin Marathon * Teammates, Training, and Triumphs with Hannah and Rob * Overcoming setbacks and racing forward * Pacing: Instincts vs. Technology * Racing Joys and Challenges: Our Favorite Distances * The Next Leg of the Race * And Much More! * There will be a follow-up episode detailing how Berlin went down.

Join Corey, Phillip, Rob and myself in the Boston Marathoners Round Table, where Boston Qualifier marathoners talk about the essence of a runner's life. From candid talks and friendly banter to delving into the universal runner experience, we go beyond the speed. The Verdict: Confidence vs. Trash Talk - Ingebrigtsen vs. Kipchoge Boston Marathon 2024: Application Insights and Representation Challenges Training updates: 2024 Plans, Berlin and Chicago Preparations Music that motivates our runs (Check out our Spotify playlist linked below) Unexpected essentials: Must-Have Race Gear Revealed And so much more… https://open.spotify.com/playlist/6ma8qReBs0HzyPEscHrZZj?si=58bd539eedfe45ee

Corey, Phillip and Rob, join me in the second Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience. Episode 2 Highlights: Goal vs. Process: What's the winning mindset? Long-term running aspirations: From personal growth to athletic achievements. Training turning points: Moments that push us to the next level. The Need for Speed: Debunking the importance of running fast. Current Inspirations: Who's lighting up our running paths?

Meet Corey, Phillip, Rob, and myself in the first Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience. Episode 1 Highlights: Setting sights on our future marathons and overcoming training obstacles. Unveiling our rituals that fuel marathon race days. Inner reflections, what's your self-talk pre marathon? Mastering the balance between striving for your goals and having fun. Don't miss Episode 172, arriving immediately after Episode 171, as we tackle the question: Does speed truly define running success?

In episode 170, we dive into the incredible journey of Ryan Gehman, a 30-year-old post-collegiate runner and the 103rd finisher at the 2023 Boston Marathon, with an impressive time of 2:27 (PR). Join us as Ryan shares his inspiring mantra that drives him forward and how it all came to be. "You can let it fuel you, or you can let it fall off you," Ryan, reveals how running helps him navigate life on the autistic spectrum and is propelling him to pursue an Olympic Trials Qualifier in the marathon. With an impressive track record, including being the 2014 NCAA DIII South/South East Region Champion and Regional Runner of the Year, he's shown his resilience in racing. We'll explore the impact of Peter Bromka's written pieces on Ryan's Boston Marathon preparation, leading to his extraordinary PR of 2:27 in 2023. Beyond personal achievement, Ryan uses running to navigate life on the spectrum and inspire hope for other neurodiverse individuals. Join us as we rewind the clock to Ryan's formative years, from being nonverbal to thriving with the support of his parents. Discover how he's now gearing up for the Chicago Marathon in Fall 2023, where he'll run for a cause close to his heart - raising funds for the Organization for Autism Research (OAR). To donate click here. https://support.researchautism.org/Chicago2023/FlyinRyan Listen now to be inspired by Ryan Gehman's incredible journey, and support his mission to make a difference!

Join hosts Peter and Marcus as they welcome special guest Matt Fox, Marcus's coach and the Content Director at Sweat Elite, as well as a coach at the Sweat Elite Coaching Academy. In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to enhance their speed in shorter distances after completing their respective marathon blocks. Peter shares his latest experiences in racing the mile, while Marcus reflects on his recent 10K race. Together, they provide insights into their training routines and offer a comprehensive analysis of their respective races. Additionally, Matt provides valuable insight into Marcus's training for the 10K leading up to the Berlin Marathon block, and shares his training style and the influences that have shaped it. As the episode unfolds, the trio delves into the mental aspects of running, particularly the differences in the mental game required during intense workouts and shorter distance races. Expect a fun discussion that goes beyond the physical challenges of running. So, whether you're a seasoned runner or just starting your journey, join us for Episode 2 of "Unlocking Your Fast" as we explore how to unlocking your speed potential.

Join us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after completing a marathon block. This episode was original published on the Relay platform. As runners ourselves, we understand the common quest to find speed beyond the marathon. In this episode, we share our personal experiences and insights, shedding light on the well-trodden path that many runners embark upon. Fresh off our experiences at the 2023 Boston and London marathons, we delve into our training methods and share strategies we've used to unlock speed during the summer months. And what we'll be doing differently or the same this time round. In this series we will candidly discuss the highs and lows of this challenging training phase, aiming to bridge the gap between middle distance running and marathon training. Whether you're currently on this journey or contemplating taking the leap, this podcast series can provide pointers that will help you on your personal path to training to find speed.

Welcome to episode #167, where we reconnect Phily Bowden, following our previous conversation in episode #121. Phily is an elite runner representing the professional team New Balance Manchester. We revisit her impressive debut marathon in Sevilla, where she clocked a great time of 2:34. In our second conversation, we unravel the mental preparation behind her recent marathon triumph in Copenhagen. Phily shares the techniques and strategies that led her to achieve a remarkable personal best of 2:29:16, securing an outstanding 3rd place finish. These valuable insights are not exclusive to elites; amateur runners can benefit from them too.  We dive into your submitted questions for the listener Q&A section with Phily. Gain exclusive insights into her future race plans, learn how she conquers pre-race anxiety, and explore her battle with impostor syndrome. Be sure to follow her incredible journey on Instagram @philybowden. And don't forget to check out her awesome merchandise at https://philybowdenmerch.com/ We also discuss a lot more. If this conversation resonates with you, please do share with your community. A special thank you to our amazing patreons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below: www.patreon.com/ARunnersLife

Join us in this episode as we dive into the world of running, photography, and the flow state with the incredible Jerry Sun. From being a cofounder of Curated For Runners, to collaborating with top running brands and races etc, Jerry has mastered the art of capturing stunning moments that inspire and motivate runners everywhere. In this fully-packed conversation, we explore a range of fascinating topics, including the profound influence of sneaker culture on Jerry's journey, his serendipitous discovery of running later in life, and his remarkable transformation in overcoming anxiety through photography. As a self-taught photographer, Jerry shares the secrets behind his craft and paints a vivid picture of what it means to be in the zone or flow state. But that's not all—we go even deeper, delving into the dynamic intersection of running groups and running brands, and how Jerry envisions the future of this rapidly evolving space. We discuss the secrets to staying relevant in a competitive industry while preserving your artistic integrity and unwavering creativity. Don't miss out on this captivating episode that will leave you inspired, motivated, and ready to hit the ground running.  Follow Jerry Sun on Instagram @jerry_sun and explore his visionary ventures as the co-founder of @CuratedForRunners, @VaporflyWorldwide, and @CarbonPlateRun. A special thank you to our amazing patrons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below: www.patreon.com/ARunnersLife

In episode 165, I speak with Tim Soar, a designer, runner and the founder at SOAR running which was established in 2013. We cover a number of topics including: How the identity of SOAR running has developed from 2013 to 2023; The culture of the brand and the development of the Proto lab products; Product development, the challenges that consumers aren't necessarily aware of; Where does he think running culture is moving towards; Plus much more. You can follow Tim on Instagram @tim_soar_london Thank you to Soar Running (www.soarrunning.com) who supported this episode and series.  Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife Photo credit - from SOAR Running.

In episode 164, I speak with Robert Jackson. He is married and a father of three girls. We talk about the Boston marathon where he recently ran his marathon PR. This is where I met him at the Black Unicorn Marathoners Event. In this podcast crucially Rob talks about the importance that his network, from his wife, coach, training partners etc. has in his life. We also discuss the challenges he is facing with disordered eating and the impact it had on his mental wellbeing. If this is an issue that impacts you please reach out to someone who can support you, including a Doctor, a suitably qualified professional or someone that you trust. We also highlight what his running dreams and aspirations are, and why running is important to him. Plus we cover so much more. You can follow Rob on Instagram @robjack15 Thank you to Soar Running (www.soarrunning.com) who supported this episode.   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife

In episode 163 I speak with Clare Elms who only realised her talent for running after the birth of her triplets in 2000 but now features at the very top of the national age group rankings from 800m to Marathon. Holder of over 20 GB age group records, she'll be coming for all the VW60 records soon. Perhaps most impressive is Clare's parkrun record, she has been fastest female finisher in every one of the 158 parkruns she's completed. Her proudest achievements include winning the Kent County cross country Champs at the age of 47, and the South of England 3000m Champs twice. You can follow Clare on Instagram @clareelms Thank you to Soar Running (www.soarrunning.com) who supported this episode.    Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife

In episode 162 I speak with George Schwiening, who is an ex-international Duathlete (run-bike-run). While she may come back to duathlon in the future, George has focussed on running in recent years and was selected to represent England in the 2022 Commonwealth Games.  George is part of the SOAR race team, and in the Valencia Marathon she ran a rapid 2:26:28, placing her 7th on the all-time UK women's marathon rankings. When not running, George is based in Cambridge as a technical writer for a medical tech firm. We discuss Valencia, but also how she has overcome different challenges in her running career. You can follow George on Instagram @georgeschwiening Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15  Here's a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife

In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon. We cover a number of topics including: How he got into running; How running helps with managing anxiety; Running in the new SOAR marathon speed-suit for the London marathon; A deep dive into his 2:34 PB marathon and his key training principles; Plus much more. You can follow Karl on Instagram @kg_running Photo by Simon Roberts @simonrphoto Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15  Here's a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife

In episode 160, I speak with Robert Wilson, Head of Marketing at SOAR and Highgate Harriers Men's Captain. We cover a number of topics including: - How he got into running; - The impact that club running has had on him; - His role at SOAR. And how the culture has developed over time; - His role in the Night of the 10,000s; - Talking all things Cross Country running, and looking into what creates a winning team culture at Highgate Harriers; - Plus much more. You can follow Rob on Instagram @robertwilson10 Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here's a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife

In episode 159, in the buildup to the London Marathon I attended an event featuring the world record holder for the marathon, Eliud Kipchoge, who was interviewed by Laura Weightman.

In episode 158, I speak with Danny Coyle, who is Head of Digital & Social Media for the Abbott World Marathon Majors. A runner of six marathons himself, he now leads all content operations for the World Marathon Majors platforms, including the new MAJORS Magazine and Marathon Talk podcast. We cover a number of topics including what is the current situation with the proposed 7th world marathon major race. For more information on the Abbott World Marathon Majors, visit www.worldmarathonmajors.com and their virtual community at www.abbottwmglobalrunclub.com Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here's a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife --- Support this podcast: https://podcasters.spotify.com/pod/show/marcus-brown9/support

In episode 157, I speak with Katja Takala, we discuss the following: - Her own runner story. How she started out running. And how different life events, from the COVID-19 pandemic and motherhood has impacted her running. - Sharing the Stolt founding story. Including how it started and what she and her partner Keijo are building with Stolt. - She can also speaks about being a female business founder in endurance sports where almost all businesses are founded by men. If your want 20% off your purchases please use discount code arunnerslife which gives 20% discount across the site (www.stoltrunning.com).  You can follow Katja on Instagram via @katjatakala and Stolt is @stoltrunning Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here's a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife --- Support this podcast: https://podcasters.spotify.com/pod/show/marcus-brown9/support

In episode 156, I speak with Haroon Mota, who is an eight-time London marathon finisher Haroon is one of the many Muslim athletes who will be preparing for a marathon while observing Ramadan. He is currently preparing to take on the Boston and London Marathon this month. We spoke in episode 77, however in this episode he shares his top tips for training during Ramadan.  Haroon champions diversity in exercise and fitness as part of his work at Active Inclusion Network – and that includes encouraging more Muslims to take part in events like the London Marathon. He's also the founder of the Muslim Hikers community, who were recently featured on BBC Countryfile, and like myself works with the London Marathon Events' Inclusion Advisory Group to ensure their events are as inclusive as possible. Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15  Here's a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife Show link mentions  https://www.instagram.com/haroonmota/ https://muslimhikers.com/ https://www.tcslondonmarathon.com/training/training-during-ramadan/all-you-need-to-know --- Support this podcast: https://podcasters.spotify.com/pod/show/marcus-brown9/support

In episode 155, I speak with Joe McKeown, who I met years back working at a running shop in North London. Subsequently we met years later, as members of the same running club. Joe is currently working at Run Through UK, who organise and host races across England. In this conversation we talk about: - The impact of UK club running, including favourite and funny memories - Explore his training philosophy. - Looking behind the scenes of what happens in a running shop, including an insight into how shoes are sold to runners. - Plus much more. You can get 10% off at checkout at https://www.runthrough.co.uk if you enter a race by using discount code: MARATHONMARCUS10 Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here's a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife --- Support this podcast: https://podcasters.spotify.com/pod/show/marcus-brown9/support