Podcasts about naturopathic medicine advisory council

Dr Zieve talks with Dr. Soram Khalsa, author of The Vitamin D Revolution, about this vital hormone, how it works in the body and its importance in maintaining health. Board certified in internal medicine, Soram Khalsa MD is is an associate physician in the Division of Internal Medicine at Cedars-Sinai Medical Center and Chairman of the Advisory Committee for the Environmental Medicine Center of Excellence at Southwest College of Naturopathic Medicine in Phoenix, Arizona. He is also a founding member of the American Holistic Medical Association, a member of the Bureau of Naturopathic Medicine Advisory Council for the State of California, and serves as Medical Director for the East-West Medical Research Institute. In his private medical practice, he integrates phytotherapeutics, homeopathy, acupuncture and environmental medicine with traditional internal medicine. Read more at www.drsoram.com and www.vitamindrevolution.com. If you cannot see the audio controls, your browser does not support the audio element

Dr. Trevor Cates is the author of the bestselling book "Clean Skin From Within." She became known, as “The Spa Dr.” after working in world-renown spas and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. Dr. Cates lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, and Mind Body Green. Dr. Cates has her own PBS special, Younger Skin From Within and is the host of The Spa Dr. Podcast. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. NHC is a vitamin and supplement store with hundreds of options for turmeric, collagen, essential oils, and more. Learn more about turmeric at http://nhc.com/turmeric-root.

Today’s guest is world-renowned Naturopathic Physician and bestselling author Dr. Trevor Cates. Topics include: How Dr. Cates chose her niche area of expertise and unique client base The key aspects of implementing health and wellness within your life Cates’ 4 health strategies: clean plate, clean slate, clean body, and clean mind Learning to identify your trigger foods through an elimination diet Recognizing harmful ingredients within our personal care products Shifting your mindset and reducing stress through forgiveness and mindfulness The importance of listening to your customers in order to evolve and advance your business Dr. Trevor Cates is the author of the bestselling book, Clean Skin from Within (https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Clean+Skin+from%E2%80%AFWithin) . She became known as the Spa Dr. after working in world renowned spas, was the first woman licensed as a naturopathic doctor in the state of California, and was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. Dr. Cates received her medical degree from the National College of Natural Medicine and has a master’s degree in spiritual psychology from the University of Santa Monica. Dr. Cates lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, and Mind Body Green. Dr. Cates has her own PBS special, Younger Skin from Within, and is host of  THE SPA DR. podcast. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skincare and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. Learn more about Dr. Trevor Cates at Twitter. (https://twitter.com/drtcates)     (http://www.stitcher.com/podcast/smashing-the-plateau) Facebook Twitter LinkedIn 0Shares

Dr. Trevor Cates talks about what our skin can tell us and how to keep toxins from entering our bodies through it. In This Episode: Our skin as a mirror to our health and one of the best indicators we have as to what’s going on and where things are at inside of us. What various changes can mean including up to skin cancer and how to keep an eye on that. Products that go onto our skin and how to avoid some major land mines in our health in the form of hormone disrupting and carcinogenic chemicals The skin microbiome iis another crucial ecosystem to our bodies to keep healthy that is even overlooked in most approaches to natural health. The sun and sun screen.  How to wisely use the sun for its health benefits and avoid any downfalls from too much. Wise use of sunscreen Highlight article, video interview & how this information applies to childhood cancer: www.mykidcurescancer.com/trevor-cates  How to live an anti-cancer life: www.youtube.com/mykidcurescancer www.facebook.com/mykidcurescancer Dr. Trevor Cates who is author of the bestselling book Clean Skin From Within. She became known, as “The Spa Doctor” after working in world-renown spas and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council.  Doctor Cates lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, and Mind Body Green. Doctor Cates has her own PBS special, Younger Skin From Within and is host of The Spa Doctor Podcast.  She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients.  Doctor Cates’ The Spa Doctor skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin.

046: Dr. Trevor Cates: Get to the Root Cause of Acne with The Spa Dr.   Dr. Trevor Cates is the author of the bestselling book Clean Skin From Within. She became known, as “The Spa Dr.” after working in world-renown spas and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. Dr. Cates lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, and Mind Body Green. Dr. Cates has her own PBS special, Younger Skin From Within and is the host of The Spa Dr. Podcast. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients.  Dr. Cates' The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin.    Discussion The origin story behind The Spa Dr. The Skin is the magic mirror Different skin types How much sun is too much? Not all sunscreens are created equal Endocrine disrupting chemicals in your personal care products Acne Balance your hormones Reduce exposures to chemicals Nutritional deficiencies, (Zinc deficiency) Blood sugar imbalance Avoid Pro-inflammatory food  Sugar/High Glycemic Index food Insulin increases the sebum (oil) production Insulin increases androgen activities Effects of Hormonal imbalance and Acne from Birth Control Pill and IUD The Danger of Anti-bacterial soap Beware of what you put on your skin How to nourish the Skin Microbiome Optimize the pH (around 4-4.5) Application of Coconut Oil on the skin Effect of tattoo on overall health   Links www.TheSpaDr.com  Theskinquiz.com Go to butcherbox.com/drjonr to grab your free pack of bacon and 10$ off your first purchase.

https://bengreenfieldfitness.com/cleanskin Ever consider grabbing an avocado or papaya from your kitchen and smearing it all over your face? How about mixing up some pineapple and green algae to dab on your skin? Or how about this...did you know the first signs of nutritional deficiencies actually show up on the skin? My guest on today's show, Dr. Trevor Cates, just wrote a fantastic book called "". In it, she presents guidelines and recipes to transform your skin from the inside out. She explains the “why” of what’s happening, and how you can remedy problems. She opens by showing how to identify your skin type to reach the root cause of problems. From there you’ll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You’ll also be able to whip up all-natural cleansers, toners, exfoliants, and masks... ...and get new skin within two weeks flat. Dr. Cates is a nationally recognized naturopathic doctor. She is also known, as “The Spa Dr.” and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, Mind Body Green and is host of THE SPA DR. Podcast. Dr. Cates believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. During our discussion, you'll discover: -Why it was skin issues that first got Ben and his wife to begin eating healthy...[11:50] -Why some of the first signs of nutritional deficiencies can show up in our skin...[16:10] -The five different skin types, and how to figure out which one you are...[19:40] -The two favorite natural ingredients for the skin that Trevor talks about in her book...[25:13] -Why water is not the correct pH for the skin and why you want something more acidic on your skin...[30:20] -How digestive enzymes from things like pineapple can be used to help turn over dead skin cells more quickly...[33:20] -What sea buckthorn does for your skin, where you get it, and why the "omega-7" in it is so important...[41:25] -How to ensure that your bone broth is high in collagen...[44:30] -Why mineral oil is something that should be avoided...[46:30] -The five natural ingredients for your skin that you can get straight from the kitchen...[52:00] -Why Trevor smears papaya all over her face, and an easy recipe with papaya, oats and yogurts that can make your face and skin look amazing...[56:55] -A simple coconut milk grape juice cleanser recipe you make with just three ingredients...[59:40] -And much more... Resources from this episode: - - - - (MARGE FOR THIS AND FOR THE LINK BELOW ,USE OUR AFFILIATE LINKS) -Dr. Trevor Cates full line of skin care products Do you have questions, thoughts or feedback for Dr. Cates or me? Leave your comments at  and one of us will reply!

Today’s show is a fun one!  (Let’s be honest, 99% of them are fun). On this episode of Dr Lo Show, I have my friend Dr. Trevor Cates back on to talk all about SKIN HEALTH from a naturopathic perspective.  Dr. Cates believes that the key to healthy skin is inner and outer nourishment with non-toxic ingredients. And I totally agree! Dr. Cates is releasing her brand new book, Clean Skin from Within. Today is the LAST DAY to get her special book offer with bonuses!  To get Dr. Cates book for FREE, and all the bonuses, click here. On this episode, we cover: Naturopathic approaches to dry or oily skin, acne, rosacea, eczema, psoriasis or fine lines and wrinklesHow to give yourself a naturopathic skin exam and what skin changes to look out forFive skin types which are explained in her new book "Clean Skin from Within," in detail.Top foods that trigger skin problems and the one that are good for skin. About Dr. Cates: Dr. Trevor Cates is also known, as “The Spa Dr.,” and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, Mind Body Green and is host of THE SPA DR. Podcast.  Enjoy this episode and your FREE BOOK! xo, Dr Lo

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known, as “The Spa Dr.,” and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, Mind Body Green and is host of THE SPA DR. Podcast. Dr. Cates believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Her new book Clean Skin from Within will be released in March 2017. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin.  Dr. Cates shares with us, that as a young child she was always sick. Whether it were allergies or a low immune system, her parents were on the hunt to find the right doctors and right treatments to help cure Trevor. It wasn't until they finally landed in the Holistic Doctors office, that Trevor found the answers. From that point on, she knew she wanted to study natural medicine, to help people with their same problems. Attending and graduating from the Naturopathic Medical School in 2000, Dr. Cates has been practicing ever since. Her name “The Spa Dr.” arose from working in several world-renown spas. Although the spa members were coming in for other treatments like weight-loss, her cliental were beginning to notice that by eating healthier, they were also clearing their skin. It’s a win, win! “I truly believe that good skin comes from 80% dietary choices and 20% what you put on your skin.” And for us avocado lovers out there, Dr. Cates tells us that avocados are one of the top foods for good skin, along with 6-8 glasses of water per day! Be sure to checkout her NEW book, “Clean Skin From Within” you can even order yours today, with the link below. I mean…who doesn’t want naturally glowing skin!? In This Episode You Will Learn: Skin Beauty Nutrition Holistic medicine Internal health External health Naturopathic Water Resources: Clean Skin From Within by: Dr. Trevor Cates COMING MARCH 2017 Get Your Free Book!! The Spa Dr. Podcast with Trevor Cates For more tips and treatments for glowing skin go to thespadr.com! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

"We have two different options. One option is that we can suppress and cover up our skin's problems with creams, makeup, or topical steroids. However, this is not really addressing the root problem of what is going on with our body. The other option is to really look at what the body is trying to tell us. The body is so wise and it's so important to pay attention to the signals that our skin gives us instead of ignoring them." - Dr. Trevor Cates   The skin is an incredible organ that protects our underlying tissues, organs, and bones. Each day, it keeps us insulated, controls our body temperature, and helps us take in essential Vitamin D from the sun. The skin is also a key indicator that lets us know when our physical and emotional health is unbalanced. If our skin is dry, oil, itchy, or breaks out in acne, it's telling us that there is something else going on with our bodies that needs to be addressed. If our skin is so amazing, shouldn't we do more for it by eating the right foods and give it the care that it needs to stay strong and healthy? This week, licensed Naturopathic Physician, Dr. Trevor Cates aka The Spa Doctor shares her personal experience of dealing with skin problems and how we can heal our skin from within. You will learn how to use natural foods and real life methods so that you can have that healthy glowing skin no matter your age or race.   Discover The Root of Skin Problems   "We're all different because of our genes, but that doesn't mean that we're stuck with our genes. We can change our genetic expression based upon how we live. We can change the foods that we eat, the products that we use, or the toxins in our environment such as mold."   - Dr. Trevor Cates   We have the power to take control and improve our own health and wellness. At a young age, Dr. Trevor Cates suffered from allergies and infections that led to bumps and itchy hives on her skin. Once her parents got in touch with a holistic practitioner, she learned exactly what her skin and body needed to be healthy again.  Soon enough, her skin cleared up and her self-confidence at school blossomed. The root of Dr. Cates skin problems were not only because of her genetics, but also because of the organic milk that she was drinking and the toxic mold in her home. Our skin acts as a magic mirror and can give us so many clues about our health. Take a moment a think to yourself, do you have the following indicators of poor skin health: Is you skin __________? Dry Oily Dull Do you have__________? Acne Eczema Hives Psoriasis Rosacea Whether we're experiencing mild or extreme cases, if these skin problems show up, it's a good indicator that something is out of balance in our bodies.   The Best and Worst Foods for Our Skin There are many foods that can help improve the health of our skin, but there are also many trigger foods that can worsen it. Here, Dr. Trevor Cates has put together a list of The 5 Best and Worst Foods for Skin Inflammation:  5 Best Foods for Skin Inflammation: Berries Sweet Potatoes Ginger Wild Alaskan Salmon Cruciferous Vegetables 5 Worst Foods for Skin Inflammation: Sugar Dairy Barbecued and overcooked meat Refined grains Trans fats and common cooking oils such as vegetable oil Dr. Cates also shared that corn, soy, and nightshade foods (i.e. potatoes, paprika, tomato, and eggplant) also have a negative affect on our bodies. In her upcoming book, Clean Skin From Within, she shares more information on what foods to eat and what to avoid. How do we know what foods are best for us? To learn about your own body and what foods are good for your skin and what will make you break out, Dr. Cates suggests doing a 2 week to 1 month challenge to discover what specific trigger foods affect your health. During the challenge, eliminate any of the top trigger/ worst foods for your skin from your diet. At the end of the challenge, slowly reintroduce each food once at a time and see if you react to the food in a negative manner. Dr. Cates also has a 21 Healthy Habits Challenge. Avoid Harmful Ingredients on Your Skin   "If you can't put it in your month, then you probably shouldn't put it on your skin."                    - Dr. Trevor Cates   On average, we use 9 personal care products each day such as: shampoo, fragrance, shaving cream, lotion, face wash, deodorant, hair gel, makeup etc. More often than not, these products contain ingredients that are harmful toxins or hormone disrupting chemicals. Dr. Trevor Cates shared several specific ingredients that we should stay away from. You may click here to read her entire blog post, Are Your Skincare Products Causing a Hormone Imbalance? Even if products claim to be "natural," it's just a word that is used to hide the fact that the ingredients include synthetic fragrance and other hormone disrupting chemicals such as diethyl phthalate and DMDM hydantoin aka formaldehyde releasers. Fragrance Diethyl phthalate is a plasticizing agent that is used to help hold the scent in fragrance. Even though we all want to smell good, a long-lasting scent is connected to headaches, dizziness, asthma, and allergies. A better alternative is to use essential oils if you want to smell good all day. Do your research and find a company that you know you can trust and one that uses clean extraction processes for their essential oil products. Beauty Products Formaldehyde is a known carcinogen and irritant found in nail products, hair dye, fake eyelash adhesives, and some shampoos. It is banned in the European Union, but unfortunately the FDA still allows it to be used as an ingredient in our products. Sunscreen One common ingredient that also disrupts our hormones is oxybenzone. Stay away from products with this ingredient and replace it with something that includes minerals such as zinc oxide and anti-titanium dioxide. One of Dr. Cates' favorite sunscreens is from DeVita.    The Impact of Our Emotions on Our Skin Genetics, food, and environmental toxins are not the only factors that affect our skin's health. Our emotional wellness plays a big part as well. If we're emotionally unbalanced because of stress and other factors, this can affect our thyroid health and cortisol levels. Excess cortisol levels can help trigger skin inflammation which can create or worsen skin conditions. To learn about your skin's health, Dr. Trevor Cates has a Skin Quiz that you can take. Here are Josh's results: Josh's Skin Quiz Test Results   Take Action to Heal Your Family's Skin   "It's important that instead of using food to help us feel better, we should deal with what's really underlying there. Find out what are the emotional issues that are going on and address those issues. The sooner you can do that with kids, the better you can help them address their health on their own. It's so much better than to say, "Here's a piece of candy. Everything's gong to be okay." - Dr. Trevor Cates on comfort food and children   To help your family live life with healthy skin and bodies, lead by example. Whether they're 7 or 17, kids will pay attention to what their parents are doing and look up to them. Eat healthy meals and encourage them to do the same. Instead of serving the same traditional kid meals i.e. Mac n' Cheese or hot dogs, introduce new foods at an early stage. Take them to different restaurants such as Thai or Indian to help them learn to appreciate and try different foods. The earlier, the better. Pay attention to your children's dietary needs as well. If you know that some foods affect their skin, teach them what foods are not good for them and what substitutes are better for their health. If you know that your child shouldn't eat gluten or dairy, take a moment to teach them the importance of following their diet. Walk them through a self analysis by asking questions: What did you eat? How did you feel after you ate? How do you feel now? What should you eat in the future? About Dr. Trevor Cates Dr. Trevor Cates received her medical degree from the National College of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council and served on the American Association of Naturopathic Physicians’ board. In addition to her medical degree, Dr. Cates has a master’s degree in spiritual psychology from the University of Santa Monica. Dr. Cates consults patients over the phone and in her office in Park City Utah and is also a feature contributor on FOX13 News.   Resources From The Show   Dr. Trevor Cates' official website The Spa Dr. official website Take Dr. Cates' Skin Quiz to find out how healthy you are! Check out The Spa Dr. Podcast Buy sunscreen products from DeVita From Dr. Cates' blog: Are Your Skincare Products Causing a Hormone Imbalance? From Dr. Cates' blog: 5 Best and Worst Foods for “Skinflammation” From Dr. Cates' blog: Natural Remedies for Summertime First Aid From Weight Loss Resistance to High Performance with Dr. Matt Accurso Dr. John Gray: ADHD, Brain Health, & Sex Addiction Love vs. Fear: Body Intelligence with Katie & Gay Hendricks What You'll Hear On The Show 1:50  Josh discusses today's show topics and Trevor's bio 3:20  Introduction to Trevor 4:30  What's something unique about Dr. Cates? 6:00  Can you tell us about your past and story of healing?. 7:50  Did any foods or creams affect your skin's health when you were younger? 8:40  Mold's affect on our wellness 10:00 Do genetics create skin problems or does it depend what creams we use and what food we eat? 10:50  What can our skin tell us about our body's health? 12:20  Two options to approaching skin problems 13:35-Can emotional health also impact our skin? Similar to food and toxins, can our emotions improve or degrade our skin's health? 15:30  If we argue with our loved ones? Can this stress cause acne or other skin problems? 16:00  Does acne have an age gap? Can you get it at any age or can a hormonal imbalance trigger it? 18:00  What is Sebum? What is the connection between this oil and our skin? 19:20  How do we test what foods make our skin health and what makes our skin break out? 21:00-What are key ingredients in different skin and personal care products that we should avoid? 28:15  Can you suggest any brands that use essential oils or provide natural products that are good for skin? 30:00  Essential Bundle from Perfect Supplements for the Wellness Force Audience 31:20  The problem with FDA ingredient regulations and why we can't have safer standards. 34:20  Sunscreen Recommendations 36:10  What have you done to help your own family have healthy skin? 39:40  What can happen if parents don't set boundaries for their children? 41:45  What help change a person's mindset to eat better to get healthier skin? 44:00  Can an avocado mask help my skin? 46:10  Why did you decide to create your online skincare and supplement brand and program? 47:55  7 for 7 round with Trevor and Josh 50:40  Trevor's personal mantra and strategy for motivation 51:30  Trevor's definition of Wellness 51:40 Takeaways from today's show   Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Trevor Cates talks about healthy skin care. Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in the state of California and was appointed to California's Bureau of Naturopathic Medicine Advisory Council. After working in several world-renowned spas, Dr. […] The post Healthy Skin Care with Dr. Trevor Cates appeared first on The Functional Medicine Radio Show With Dr. Carri.

Have you noticed your skin looking dull, blotchy, or less-than-silky-smooth lately? There just might be something deeper going on. Dr. Trevor Cates joins us tonight on Dr. Lo Radio to chat all about how your largest organ acts as a magic mirror to your health. You'll learn about: Common misconceptions about skin that are important to know aboutWhat specific skin changes are a sign that the body is not wellWhat food to eat and avoid to get your best skin ever Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in the state of California and was appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. After working in several world-renowned spas, Dr. Cates became known as “The Spa Dr.” She sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She is also host of THE SPA DR. Podcast and the online Glowing Skin Summit. She is the author of Glowing Skin From Within ebook (#1 Amazon bestseller).  Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.

In episode 37, Dr. Trevor Holly Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin. Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in the state of California and was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. Known as “The Spa Dr.,” Dr. Cates sees patients at world-renowned spas and in her Park City, Utah private practice with a focus on anti-aging, hormone balance and glowing skin. In This Episode, You’ll Learn How your skin is a great indicator of your overall health Why external solutions won’t ever fix your skin if you don’t address the inside as well The foods that affect your skin (positively and negatively) Are antibiotics a good solution for acne? Why the pill can do more harm than good for long-term skin health How hormone balance affects skin health Why you want your skin care products to be slightly acidic Why some natural & DIY products won’t work Things that dermatologists don’t tell you about your skin (that are really important to know) Specific suggestions for dealing with acne naturally Home acne remedies that don’t require hormones or antibiotics The real scoop on Botox (and something that may work better) Ways to address eczema (internally and externally) How to deal with melasma Some specific skin care ingredients to watch out for Dr. Trevor’s best skin care tips Resources We Mention Dr Trevor’s Website The Skin Quiz The Spa Doctor Podcast The Glowing Skin Summit (you can still get free bonuses) Article: Most harmful ingredients to look for in personal care products Product: Gelatin for healthy skin Article: Natural Remedies for Acne Article: Natural Remedies for Eczema Thanks for Listening! Thank you so much for joining me this week. Please leave any comments or feedback in the comments section below. If you enjoyed this interview, please share with family and friends via email or using the social media buttons at the bottom of this post. Read TranscriptKatie: Hi, and welcome to the “Wellness Mama,” podcast. I’m Katie from wellnessmama.com. Did you know that your skin, your body’s largest organ, makes up about 15 % of your total body weight? And the skin on different parts of your body are exactly suited to that part of your body? For instance, the skin on the bottom of your feet is about seven times thicker than the skin on your eyelids. And today’s guest and I will be talking a lot about the skin. Dr. Trevor Holly Cates was the first woman licensed

Why you should listen –  Dr. Trevor Cates comes on Bulletproof Radio today to discuss causes of dry skin, harmful synthetic fragrances, environmental toxins, and why sunblock isn’t as safe as you may think. Enjoy the show! Dr. Trevor Cates received her medical degree from the National College of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council and served on the American Association of Naturopathic Physician’s board. Check her out at the Glowing Skin Summit where she is hosting leading experts in wellness and skin health.

Why you should listen –  Dr. Trevor Cates comes on Bulletproof Radio today to discuss causes of dry skin, harmful synthetic fragrances, environmental toxins, and why sunblock isn’t as safe as you may think. Enjoy the show! Dr. Trevor Cates received her medical degree from the National College of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council and served on the American Association of Naturopathic Physician’s board. Check her out at the Glowing Skin Summit where she is hosting leading experts in wellness and skin health.