Podcasts about our emotions

What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life!WHAT YOU'LL LEARN:[03:27] What Does It Mean to Take Emotional Responsibility as a Christian?[15:36] What is Our Emotional Responsibility in Relationships? [21:55] Why is it Important to Determine Emotional Responsibility?[24:10] What Are You Responsible and NOT Responsible For?[30:23] What is God Responsible For When It Comes to Our Emotions?[33:14] 3 Questions We Can Ask Ourselves to Determine Emotional Responsibility[35:14] Did You Love This Conversation on Emotional Responsibility? If So, Get Your Copy of Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12, 2024!RELATED EPISODES:110: Conviction vs Condemnation: What's the Difference?275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?276: Do This BEFORE You Process Your Emotions (Emotional Prep)277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?Send us a text

Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss the importance of speaking the truth in love and share key questions to ask yourself before engaging with those who hold differing opinions—all while building emotional confidence with Scripture in mind.WHAT YOU'LL LEARN:[03:15] How to Stay Kind and Christ-Like in Difficult Situations (Pre-Order Two Copies of Emotional Confidence For This BONUS Training!)[04:39] As Followers of Christ, We Are Called to Speak Truth in Love[07:30] Could Not Responding Be the Best Response? [11:08] Why Is It Important to Be Cautious About Issues Not Directly Addressed in Scripture?[12:46] “God is The One Who Convinces Hearts of What is True”[15:23] How Can We Use ADD to Navigate Conflict With People Who Have Differing Opinions?[26:26] How Can Emotional Prep Help Us During These Situations?[29:09] Looking for Support in Managing Your Emotions During Conflict? If So, Get Your Copy of Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12, 2024!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?276: Do This BEFORE You Process Your Emotions (Emotional Prep)277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?Send us a text

In today's episode, I'm guiding you through the "Decide" step of ADD (my signature emotional management tool), where we learn how to obey God instead of giving in to our emotional impulses. I share practical tools to help us manage our emotions and surrender them to God, even when it's hard. WHAT YOU'LL LEARN:[02:39] Decide: What Action Does God Want Us to Take and Where Does He Want Us To Emotionally Dwell?[07:17] God Inspires Us to Make The Right Decisions, Despite What We Are Feeling [11:09] Once We Know We Are Seen, It Becomes So Much Easier to Obey God[13:15] “Make The Best Decision You Can in The Moment Based on The Wisdom You're Given by The Holy Spirit”[16:00] Want to Learn How to Apply the ADD Emotional Management Tool in Your Everyday Day? If So, Join The Book Launch Team for Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?276: Do This BEFORE You Process Your Emotions (Emotional Prep)277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions?Send us a text

Let's address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them.Join me today as I share 4 empowering truths that will give you permission to relate to your emotions in a fresh new way. WHAT YOU'LL LEARN:[1:54] Are You Afraid of What Might Come Up When You Address Your Emotions?[04:03] The Fear of Managing Emotions Stripped Away My Identity For Nine Months - How Can You Face The Fear and Move Forward?[11:23] Empowering Truth #1: We Are in Control of How We Respond to Our Emotions[15:06] Empowering Truth #2: We Can Hold Both Biblical Truth and Our Emotions At The Same Time[16:25] Empowering Truth #3: We Do Not Have to Be Imprisoned By The Shame of Our “Out of Control” Emotions[18:47] Empowering Truth #4: We Can Give Ourselves Permission to Feel Freely Before God[20:35] “It is Safe to Be Messy and Take The First Step Towards Managing Your Emotions” Join The Book Launch Team for Emotional Confidence to Start Your Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and RelationshipsSend us a text

Even God Gets AngryExodus 4:14-15 “Then the anger of the Lord was kindled against Moses and he said, “What of your brother Aaron the Levite? I know that he can speak fluently; even now he is coming out to meet you, and when he sees you his heart will be glad. You shall speak to him and put the words in his mouth; and I will be with your mouth and with his mouth, and will teach you what you shall do.”In mentoring this month I have been teaching about our emotions and how our emotions aren't universally good or bad. This is something that is easy to say and hard to believe. There are definitely some emotions we think are good, and some we think are bad. For instance, we don't think it is “Christian-like” to be angry. When we are angry, we are probably not going to share that with our Christian friends because being angry isn't what God wants from us. It isn't just anger, either. There are a whole host of emotions that we struggle to reconcile with our faith.We might think, how can I be disappointed in this situation when God has given me so much? How can I be angry when God has blessed me and my family? How can I be impatient when I know God's timing is best? How can I be sad and grieve the loss of a loved one when I know they are in a better place now? Do you get the idea? We struggle to understand how we can feel what we are feeling. We also tend to feel guilty for some of our feelings, and then, on top of our original feelings, we now add guilt and shame to them.Emotions can be tricky. I am not trying to say they are easy. I do believe we should let ourselves feel all of our emotions. Emotions are our body's way of warning us of something. They bring something to our attention so we can deal with it. However, if it is an emotion we don't like or that makes us feel uncomfortable, instead of exploring it to see what it is trying to tell us, we ignore it, stuff it down, and pretend it is not there. Stuffing our emotions down can be bad for a few reasons. One of them is that when we stuff our emotions down over time, they build up, kind of like the pressure in a volcano. Then, one day, they explode all over someone, and usually, it is not the person who gave you those unwanted feelings. It is usually some innocent bystander who just happened to be in the wrong place at the wrong time and said the wrong things. Unfortunately, I think we have all been in that situation at one time or another and we have all regretted it.Another reason stuffing down our emotions can be bad is that if we ignore them, we can't hear what they are trying to tell us. Our emotions might be telling us we need to get out of a situation, that something needs to change, or any number of other things, and yet if we ignore them, we are not getting any of their messages.This can be avoided in part by not stuffing down our emotions. We can give ourselves permission to feel whatever feeling comes up. We can examine our feelings and see what they are trying to tell us. We can bring our feelings to the Lord and ask Him to help us understand our feelings. Our feelings are not bad. It is ok to feel all the different ranges of feelings. God felt a wide range of feelings, and so did Jesus. God is only good. If he felt angry, then how could anger be bad?It says in the verse above that “the anger of the Lord was kindled against Moses.” Just before this verse, God was telling Moses that He wanted Moses to go to Egypt and free the Jewish people. Moses, like many of us, had lots of reasons why he was not qualified to do the job God asked him to do. What if they didn't listen to him? What if they didn't believe God had sent him? God gave Moses all sorts of answers to these questions. Every excuse Moses gave him, God responded with an answer. Then Moses continued to ask God to send someone else, and God got angry.I love this because I can relate to God's anger in this situation. It makes me think of my kids when I ask them to do something, and they have a million excuses for why they can't. It doesn't matter if you shoot down 1 million excuses; they will always have just one more. It is so frustrating, and I can imagine it would be even more frustrating for the Lord. I mean, He is God. He knows everything. If He says you can do something, you can do it. So, I can see why He would be angry that Moses didn't trust him.In verses 10 & 11, it says, “But Moses said to the Lord, “O my Lord, I have never been eloquent, neither in the past nor even now that you have spoken to your servant; but I am slow of speech and slow of tongue.”  Then the Lord said to him, “Who gives speech to mortals? Who makes them mute or deaf, seeing or blind? Is it not I, the Lord?” The Lord is telling Moses, I know you, I made you. I know what you can and can't do. However, I am the Lord, and I can do all things. If God can make the deaf hear or the blind see, then don't you think He could give you whatever you need to do whatever He is calling you to do? That is a lesson for another day, though.Today we are talking about how God was angry at Moses. This is not the only time that God got angry in the Old Testament and Jesus also got angry in the New Testament as well. If you are struggling with shame or guilt for feeling certain emotions, look them up and see if they appear in the Bible. You could do a quick search on the internet for what verses in the Bible talk about anger, sadness, guilt, shame, joy, happiness, jealousy, or whatever emotions you are feeling. You will see you are not alone.I did want to mention that although our emotions aren't universally good or bad, our actions definitely can be. It is ok to be angry, it is not ok to sin in that anger. It is ok to be sad, it is not ok to sin in that sadness. We must learn to deal with our emotions in an appropriate way. It is not ok to stuff them down and not think about them. It is also not ok to act out of them and hurt others or to sin against God. There are many ways to feel our emotions and then deal with them without hurting others. This is something God can help us with if we take the time to invite Him into the situation. I invite you all to sit with the Lord this week and ask Him to show you where in your life you might be avoiding your feelings and then ask Him to help you change that. Ask Him to help you begin to deal with those feelings in a healthy way.Dear Heavenly Father, I ask you to bless everyone listening to this episode. Lord, please help us to learn to feel all the feelings, even the uncomfortable ones. Help us to learn to process our feelings and emotions more appropriately and in a healthy way. Lord, help us to feel free to share our emotions with others so that we are not alone. Help us to release any feelings of guilt surrounding our emotions. We ask you to help us to not sin because of our emotions as well. We love you, Lord, and we ask all of this in accordance with your will and in Jesus's holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. Our last session for the July mentoring series, Our Emotions is tonight. We will be going through the Bible and examining the wide range of emotions that God & Jesus felt. It is not too late if you would like to join us! If you want to see what it is all about before joining, just email me at catherine@findingtruenorthcoaching.com and I will send you the link to join the zoom tonight. I look forward to seeing you again tomorrow. Remember, Jesus loves you, just as you are, and so do I! Have a blessed day and may the favor and grace of our Lord Jesus Christ be upon you!Today's Word from the Lord was received in February 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “You must trudge the earth as I did, bringing hope and blessings to those I send you. You continue my incarnation. I feed you in my Eucharist each day. You must be me now.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Treasures of RedemptionEphesians 1:7-8 “Since we are now joined to Christ, we have been given the treasures of redemption by his blood—the total cancellation of our sins—all because of the cascading riches of his grace. This superabundant grace is already powerfully working in us, releasing all forms of wisdom and practical understanding.”As soon as I read that verse this morning, I knew it was the one I needed to use, as this is something we all get stuck on. We all know and understand that Jesus died on the cross for our sins, but when we look at our sins, we think they are too bad for Jesus to forgive. I love that the verse says, “Since we are not joined to Christ, we have been given the treasures of redemption by his blood.” I love how it reminds us that redemption is a treasure. It is something of great value, and it wasn't easy to give that to us. It is important to remember what Christ went through to provide us with our redemption. He had to die on the cross for us to have this treasure of redemption.Next, the verse says, “the total cancellation of our sins-all because of the cascading riches of his grace.” Let me read that last part again for those of us who get stuck here. It says the total cancellation of our sins. It does not say the partial cancellation of our sins. It doesn't say the cancellation of the sins that aren't too bad. It doesn't say the cancellation of some of your sins. No, that is not what it says. It says the total cancellation of our sins. That means even that one sin that you feel like He could never forgive, He already has.When we decide that our sins are too big for God to forgive, we are telling Him that we don't think Jesus's sacrifice was big enough to cover our sins. Do you know what a slap in the face that is? Jesus went through agony to provide us with redemption, and we are essentially saying no thank you to that redemption. We are saying we appreciate what you did, but it just wasn't enough for the gravity of my sins. When we do this, we are letting our pride get in the way of the love that the Lord has for us. Is this what we want?Trusting in the forgiveness of sins requires faith. It requires us to believe the Lord's Words. It requires us to believe in the Lord's love for us. Why else would He send His son to die on the cross for us? God's unconditional love for us cannot be separated from what Jesus did on the cross. If God didn't care about us so much, if He didn't love us so much, then there wouldn't have been a cross. He would have let us deal with the consequences of Adam and Eve. God did not create sin and He certainly didn't create a world full of sin. God created us to live in Harmony with Him in the garden of Eden. Can you imagine what that would have been like? Eating anything we want except that one tree. Taking a stroll through the garden with God at night. That must have been paradise.I don't want to forget to talk about the ending of this verse either. It says, “all because of the cascading riches of his grace. This superabundant grace is already powerfully working in us, releasing all forms of wisdom and practical understanding.” Did you know God gives us graces? I love that this translation says, “cascading riches of his grace.” I think this is a great illustration to show how generous our God is. He is not holding back His grace and rationing it out in case He runs out one day. He knows He will never run out and He pours His grace down on those who ask for it. Do you ever wonder why it seems like some people have more favor with the Lord, or some people receive more grace? I believe it is because they ask for it. When is the last time you asked God for some grace in your life? When is the last time you asked God for some favor?God is a good good Father and if we ask He will give it to us, unless we are asking for something that is not good for us. Don't be afraid to ask the Lord for anything you need. I believe He loves it when we come to Him and make big requests becasue it shows him that we believe He can do it. Sort of like when we need to open a jar. We don't ask someone to help us unless we think they are strong enough to help us. We ask them because we believe they can open that jar. The same is true with God. We are not going to ask Him to find a way to help us pay our mortgage if we don't believe that he can do it. So, by asking Him for big things, we are actually showing Him how much we believe in Him and I think He loves that!Now, back to His Superabundant Grace. We all have this grace working powerfully in us. How do you think you do all the hard things that you are able to do. Through God's grace. I love that it says in the verse that His grace is already releasing all forms of wisdom and practical understanding. I didn't realize or know until fairly recently that God gave us wisdom or knowledge. I mean I might have read it in the Bible and I might have known it on some level, but I didn't actually know we could ask God for wisdom and that He would give it to us. That is pretty cool. I also didn't realize we could ask for practical understanding but I have done this over this past year also and He has always answered. God is amazing! His grace is amazing! I believe God pours His graces out freely over all of us and yet I think if you want more graces, all you need to do is ask and he will give you more. Don't be afraid to ask God for anything. He loves His children and would do anything for us. Even if you aren't sure if He can do what you are asking for, just Ask, There isn't anything He can't do.Dear Heavenly Father I ask you to bless everyone listening to this episode. Lord, we love you so much. We thank you for the treasures of redemption you have given to us. Lord, we thank you for all you do for us. We thank you for all the graces you shower upon us and we ask for more Lord. We ask for more not because we are greedy but because we are needy. We need you Lord and we know that. We love you and we ask all of this in accordance with your will and in Jesus's holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. I hope you will check out the link below to join mentoring. Tonight is week #3 of the Our Emotions series and it will be great! I hope to see you there. I look forward to bringing you a new Witness Wednesday tomorrow. May the grace and favor of our Lord Jesus Christ be upon you.Today's Word from the Lord was received in February 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “My children, I am the love that binds you all. It is that love that can transform each one of you and remove whatever walls that are in the way. It's love that removes the wall. It removes as you forgive others, the walls gently start falling and it transforms your heart and the hearts of those around you.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

July 11, 2024 / Mom &… Podcast Episode 140 / Guest: Jennifer King Lindley Subscribe and Review wherever you listen to podcasts! Show Summary: In this episode of the Mom &… Podcast, hosts Missy Stevens and Susanne Kerns welcome back Jennifer King Lindley to discuss her new book EMBRACE YOUR EMOTIONS. The conversation explores the... The post Learning from Our Emotions with Jennifer King Lindley appeared first on Mom And Podcast.

Don't Limit Your JoyPhilippians 3:1a “My beloved ones, don't ever limit your joy or fail to rejoice in the wonderful experience of knowing our Lord Jesus!”I like this verse because it is a good reminder. Paul is writing this letter to his friends in Philippi. He wants them not to limit their joy or fail to rejoice in the beautiful experience of knowing Jesus. This can be easy, especially if we are surrounded by other people who don't know how excellent Jesus is. When Paul wrote this, it was a dangerous time for Christians. You couldn't freely talk about Jesus or preach the Gospel. It was in Philippi that Paul was arrested for preaching the Gospel. He was thrown into a prison cell and beaten. Paul knew the difficult times they were living in firsthand, yet he still told them not to limit their joy or fail to rejoice in the wonderful experience of our Lord Jesus.We live in a time when we are free to talk about Jesus. Well, at least in America, we are able to speak of Jesus, yet Jesus is not popular in today's culture. Today's culture is tolerant of everything except for Jesus. It can be hard to show our excitement for Jesus when those around us tell us He is not real or who He said he was. We have people who try to steal our joy. We need to be aware of this and fight against it.I know many people who live in homes or have family members who don't believe the way they do. They are the only Christian in their family or in their friend circle. This can be hard. I believe that we are not meant to do life alone. This doesn't mean you need to be married and have a bunch of kids. It means that we all need to live in a community with other Christians. This means that we shouldn't live our lives by ourselves without others around us. We shouldn't isolate ourselves.I know this can be tempting because the world can be a scary place, and there are some pretty awful people in it. People can be so cruel, and I know it feels easier sometimes to hide away. It feels easier not to share our joy of Jesus with others because we fear rejection. I feel this way, too. I feel prompted by the Holy Spirit to speak up to someone about Jesus, and yet I don't do it because I am afraid they will be upset or they will reject me.However, what the Lord has been putting on my heart lately is that I should be more concerned about what He thinks of me than what the world thinks of me. I don't always say what I want to say because I wonder what the person will think of me all the while I am not even thinking about what Jesus is thinking about me. It's ok if the world rejects me, but it is not ok if Jesus does.Where do we want to spend eternity? Is it with Jesus or is it with the people we meet here on earth? Jesus can fill us with so much joy. Did you know Joy is a fruit of the Spirit? Galatians 5:22 states that these are the fruits of the Holy Spirit, “love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” So joy in the Lord is something the Holy Spirit can gift to us. However, even if we receive it, it is up to us to share it with others. To display it for all to see.It is our job to bring Christ to others. Do you think people are likely to want to follow Christ if we walk around with an angry look on our face or a sad look on our face. If we walk around all upset and angry they will look at us and think to themselves, “If that is what Christ gives us then no thank you.” People are always watching us, for good or bad, and how we react in situations matters.We are always a representation of Christ. We are called to be “Little Christs” in this world. If people see us gossiping they will think that is what all followers of Christ do. If people see that we are going through a hard time they are going to be watching to see if we have hope in the Lord, if we lean on the Lord, and if we trust in the Lord. Also when good things happen they will be watching to see if we are thankful to the Lord for all He has done. Our focus must always be on Christ.I love that Paul is reminding them and urging them not to ever limit their joy of fail to rejoice about knowing Jesus. It is our joy and our rejoicing that will bring others to Christ. It is our joy and rejoicing that will become contagious and people will want what we have. They will see how full of joy we are and they will want that joy. They will ask what is causing our joy and we will have an opportunity to share Jesus with them. We worry, or at least I do, about going up to strangers and talking to them about Jesus.However, if we walk around so full of joy, people will approach us and ask us what we are so happy about. Why are you smiling so much? How is it that you love so easily? People will come to us to find out what we have that makes us so full of joy. People will want whatever it is that we have. When people see us full of joy in a difficult situation, they will want to know why. When people see that we have hope when the world tells us we should feel hopeless, they will want to know why.I know this world has a way of sucking the joy out of everything, but as St. Paul said in this verse, don't limit your joy. Don't let this world get you down. Keep your eyes fixed on Jesus, and let Him fill you with joy!Dear Heavenly Father, I ask you to bless everyone listening to this episode. Lord, we ask that you fill us with joy and help us display that joy for all to see. Lord, help us stand up to those who wish us harm. Help us guard our joy so that no one can steal it. We thank you so much for all you have done for us. You are amazing! We love you, Lord, and we ask all of this in accordance with your will and in Jesus's holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. If this podcast has blessed you in any way, please consider sharing it with others and leaving it a review. This helps to ensure other people get to hear it as well. You can also make a donation towards the cost of producing the podcast. This week's theme for mentoring is Our Emotions. I will post the recording from a week on my Facebook account and have a link in the show notes. If you are curious about what a mentoring session would look like, I invite you to watch the session and see if you are interested in joining. I look forward to seeing you tomorrow. Remember Jesus loves you just as you are, and so do I! May the grace and favor of our Lord Jesus Christ be with your Spirit! Watch Week #1 of Our Emotions Series in Mentoring Click hereToday's Word from the Lord was received in February 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “I put my Word In your hearts and mouths. It pierces the darkness, like a mighty trumpet blast. Nothing evil, or any strongholds, can stand before it.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

A Unique Way To Recognize and Make Our Emotions Work For UsToday we're diving deep into the flavorful world of emotions with our incredible guest, Kim Korte. If you've ever wondered how to navigate your reactions and interactions with others more effectively, you're in for a treat!Kim and I will be exploring the fascinating idea that our emotions are like flavors – think yucky, yummy, savory, and sweet. By understanding and distinguishing these emotional flavors, we can gain more control over our responses and make our interactions smoother and more meaningful.We'll also challenge some preconceived notions and talk about the importance of keeping an open mind. Personal growth is all about embracing new experiences and perspectives, and Kim's insights from her book, 'Yucky Yummy Savory Sweet: Understanding the Flavors of Our Emotions,' are sure to inspire you.So, get ready to discover the power of emotional awareness and learn how recognizing and managing your emotions can lead to positive change and better relationships. Stay tuned, because this conversation is packed with insights that you won't want to miss!"TakeawaysEmotional awareness is crucial for understanding and managing our reactions and interactions with others.Our emotions are like flavors, and by distinguishing and understanding them, we can have more control over our responses.Challenging preconceived notions and being open to new experiences and perspectives is essential for personal growth.Recognizing and managing our emotions can lead to positive change and better relationships.Learn more about and connect with Kim Korte by checking out the full show notes for this episode at www.DerateTheHate.com. What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you've got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site's contact page: DerateTheHate.com/Contact If you would like to support the show, you're welcome to DONATE or shop Amazon by going through our Support Us page and I'll earn through qualifying purchases at no extra cost to you. I look forward to hearing from you!

Listen to this week's message as we teach on the Soul.  Our Soul is our Mind, Will and Emotions.  Our Emotions are a catalyst that pushes our will.  And if we don't renew our mind, we will have no bases to know that we are being carried about by our emotions.

Why should we explore the profound journey of healing from the pain woven into our stories? In today's episode, Susan Habegger, the author of A New Song, articulates beautifully why this pursuit of healing is so vital to our lives. She reminds us that the healing process is a powerful antidote to despair, unveiling truths that illuminate our path forward and ultimately bring us hope.Here's an exciting opportunity for you. Join Susan LIVE for a transformative webinar on Our Emotions, happening on May 9th from 6 to 7:30 PM MST.  This webinar will provide valuable insights into our emotional landscape and how we can navigate it. Best of all, it's free! Register now at https://bit.ly/49RbJYASusan will delve into the depths of our emotional landscape, exploring where our emotions lead us and whether we can alter their course. It promises to be an incredible experience you won't want to miss! Join the waiting list for A New Song online life groups launching in August >> HERE.https://susanhabeggerauthor.comYou can find A New Song on Amazon.You can find Susan online at https://thrivelifeskills.comBe sure to follow her on Facebook and InstagramYou can also email Susan at susanh@thrivelifeskills.orgHere are two FREE Ebooks for you! 1. Shame Off You: 10 steps to shattering shame in your life, HERE. 2. ABC's: CLICK HERE for a FREE E-book to help you combat lies and replace them with God's truth. For more encouragement, check out some of our offerings at www.reclaimedstory.comDid you know we have a jewelry line that speaks to your identity in Jesus? CLICK HERE to shop. Every purchase helps support our mission to provide healing and hope to women worldwide. Would you partner with us to spread the message of hope and healing? You can DONATE HERE. Living the Reclaimed Life is a Reclaimed Story, Inc. podcast, An Arizona non-profit corporation. If you would like to connect with a safe group of women doing real-life together, join our private Facebook page, “Living the Reclaimed Life” or on Facebook or Instagram

“How Do You Feel?: The Psalms and Our Emotions”. April 9, 2024. 

“How do you Feel?: The Psalms and Our Emotions”. April 2, 2024. 

How Do You Feel?: The Psalms and Our Emotions. March 6, 2024.

On this episode of This vs. That, we dive into a discussion about Healthy Emotional Expression versus Being Controlled by Our Emotions with special guest Alasdair Groves. As the executive director of CCEF and a faculty member and counselor, Alasdair is well-versed in the topic at hand. We explore the pitfalls that Christians often fall into when discussing emotions, including the extremes of being defined by our emotions and completely shutting them down. We also discuss the importance of emotional intelligence and how it can be applied in a biblical sense. Join us as we gain insights from Alasdair's experience and wisdom on this important topic. ----- Trauma and Abuse. It's in the headlines. It's on social media. It's also in our churches. We live in a fallen world where Christians are not immune from the effects of sin and brokenness. How can we love the hurting and vulnerable in our ministries well? The Evangelical Council for Abuse Prevention and Gospel Care Collective are partnering together to help equip ministry leaders to respond to this problem. At TGC23 in Indianapolis, we will host a panel event aiming to provide a biblical perspective on these issues, with a focus on the role of the church in healing trauma and preventing abuse. Join us as we hear from long-time practitioners in ministry and counseling, including Jennifer Greenberg, Eliza Huie, Jason Kovacs, Mike Kruger, and Dr. Jeremy Pierre, to make the church a safer place for vulnerable people. You can find out more and register at ⁠traumainformedchurch.co⁠ ----- At Anchored Hope, we're committed to excellence. We believe that compassionate, biblically grounded, clinically informed counseling shouldn't be hard to find. That's why we are also committed to affordability and accessibility. To do this as a nonprofit, however, requires us to lock arms with people who care about the mental, emotional, and spiritual crisis happening all around us. If this is you, we need your help. This month we launched a brand new giving campaign and we are seeking to find a hundred people willing to give so that others might live. Whether it's $5 or a thousand dollars, we need your help. These proceeds go to men, women and families, pastors, ministry leaders, and missionaries across the globe in need of counseling care today. In order to join us, go to ⁠⁠⁠⁠⁠⁠anchoredhope.co/give⁠⁠⁠⁠⁠⁠ and join the cause for accessible, affordable, and excellent counseling care today. While our funds go to people in need of counseling and to support the growing ministry of Ingrid Hope, we have two specific financial needs. One is to serve ministry leaders in a foreign country that are caring and doing outreach to trafficked victims. The other need is a request to help and financing counseling for military families across the nation. If you would like more information about these two opportunities to give, send us an email@officebiblicalcounseling.online ----- This vs. That is a podcast of Anchored Hope. Anchored Hope provides practical help to those hurting by anchoring their hope in Jesus and helping others gain a better understanding of his promises. We offer reputable, biblical counsel to those suffering or experiencing difficult seasons. Our counselors are highly trained and bring a vast experience in addressing the various issues of life. To meet with a counselor, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchoredhope.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and schedule an appointment today.

Our Emotions control a lot of our world. Learn how to choose your emotional responses. Inner Quest Church, Alpharetta, Ga www.innerquestchurch.org

Our Emotions can be very complicated and confusing in our daily lives.  If we don't take the time to check in with ourselves, our emotions build up and we can malfunction. This weeks Podcast will help you do identify your emotions and resources that can move you towards accomplishing your dreams and help you to manifest your future.

Summary Notes: Before scientists understood gravity and electricity, it seemed like magic, but what we call magic is just science (a process) we do not understand. The algorithm of the universe operates on  feelings, which is the same as belief, and that what we feel to be true gives birth to our experience. Our Emotions guide the chemicals that flow through our body.  As we learn to be in Harmony with our natural state of positive emotions, it improves the flow of chemicals through our bodies improving our long term health.   It's no breaking news to state that governments use the media to control what people think.  Control of information flow is how religions also maintained power over society before the invention of the printing press. Social media works a bit differently than other systems because the user has more control over the algorithm based on what information the user pays attention to.  The same Universal Law applies to money.  How we Feel about money (abundance or lack) gives birth to our future experience with money.     Timestamps 0:01:23 Exploring the Algorithm that Operates the Universe: Understanding the Power of Belief and Emotional Intelligence 0:03:22 Exploring the Impact of Emotions and Beliefs on Our Lives 0:09:05 Exploring the Science Behind Gentrification 0:10:53 Exploring the Power of Emotions and Free Will to Achieve Success   Join the Wealth Building Made Simple Newsletter: https://www.wealthbuildingmadesimple.us/subscribe Powered by Stone Hill Wealth Management https://stonehillwealthmanagement.com/   Phillip Washington, Jr. is a registered investment adviser.  Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies.  Investments involve risk and, unless otherwise stated, are not guaranteed.  Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

This episode on avoiding emotions features a passage from When We’re at Odds with Our Emotions, by Tom Gentry. It was published February 3, 2023, on Substack. Subscribe to Tom's Substack publication: The Manifest     Just a Thought on Apple Podcasts The Path to Authenticity with Tom Gentry                  Men Who Talk with Ed Tilton & Tom Gentry         20 Questions      […]

Our Emotions are a real b*tch. One minute you want to do something. The next you don't. Constantly back and forth with wanting to do something then not. The only Way You And I can navigate this is to just hold to our word and do what we said we were going to do regardless of our feelings. It's the Only way.

Today Karen and KP examine the emotion of Anger. We explore it's value, why so many of us are afraid of it and how it can both inform and guide us in ways that can bring value. Understanding the root of our relationship with anger informs our conflict oriented, conflict resistant or conflict neutral approach to disagreements. The book, "Dance Of Anger" by Dr. Harriet Lerner describes anger as "a signal & one worth listening to". Dr. Learner wrote this book as an invitation to give ourselves permission to open to the lessons of our own anger and how we choose to respond to it. The Genius in all Our Emotions with Karla McClaren Request a Free Rapid Relief Call with KPFor more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com  

"Self-regulation will always be a challenge, but if somebody's going to be in charge, it might as well be me." Daniel Akst On today's Episode #273 we will cover ✔ A review of Brain Fact Friday #112, where we introduced Self-Regulation, and why it's important for our overall mental health and wellbeing.  ✔ One strategy from the work of Dr. Daniel Amen for Self-Regulating Automatic Negative Thoughts. ✔ Two strategies from the work of Dr. Andrew Huberman--One on using self-regulation to calm ourselves down in less than a minute, and the other to strengthen the NO-GO Circuits in our brain to help with impulse control.   Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. For returning guests, welcome back, and for those who are new listeners, I'm Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results.  This season (Season 9) we will be focused on Neuroscience: Going Back to the Basics as we revisit our past Brain Fact Fridays, narrowing in on how anything new from the field of neuroscience can be tied to improving our productivity, our results, our mental and physical health. Why are we going back to the basics? When we are building something worthwhile, something that we want to last, going back to the foundations will help us to strengthen our understanding of our brain, and our mind, to our results, providing us with the extra strength we will need to overcome the obstacles and challenges that will come our way. My hopes are that this step backwards will help us to become better prepared to move forward, towards our goals, or whatever it is that we are working on this year, with this strong foundation in place. Today's EPISODE #273, we are going back to our second Brain Fact Friday, EPISODE #112, released in March of 2021 on “Training Your Brain to Self-Regulate Automatic Negative Thoughts and Emotions”[i] where we looked at our recent interview with my good friend Horacio Sanchez, from EPISODE #111 on “Finding Solutions to the Poverty Problem.”[ii] Horacio Sanchez said, “Did you know that when we engage in inner speech, all the mechanisms of outer speech and the auditory process activate in the brain? Therefore, what we say to ourselves is just like hearing it said by someone else to us. Inform students (and ourselves) that inner speech can build them up or destroy them.” (Horacio Sanchez)[iii] I brought up the damaging effects of Automatic Negative Thinking on one of our early episodes, #14 on Self-Regulation.[iv] This skill of managing our thoughts, emotions and behavior comes under the competency of self-regulation (one of the 6 social and emotional learning competencies that we covered in the beginning episodes of this podcast, to set the foundation for what I envisioned with the content we would be covering here. It's these 6 pillars that I saw as the foundation for us to build upon, and improve and is the heart of The Neuroscience Meets SEL Podcast. What is Self-Regulation and Why is it So Important to Be Able to Manage Those Negative Thoughts, Our Emotions and Even Our Behavior? Self-regulation is “the ability to manage your emotions and behavior in accordance with the demands of the situation. It includes being able to resist highly emotional reactions to upsetting stimuli, to calm yourself down when you get upset, adjust to a change in expectations and (the ability) to handle frustration”[v] In other words, it's the ability to bounce back after a setback or disappointment, and the ability to stay in congruence with your inner value system.  On EPISODE #111, I gave some examples of how we could teach self-regulation to our children and students, and even gave some thoughts on why it's an important skill to master in the workplace. You can go back this episode if you want to review these tips by clicking on the link in the show notes, but for today's episode, almost 3 years later, I wonder, “how good am I at self-regulation” and have I improved this skill at all over the years? Since this is a how-to podcast, where I want to provide tips for us all to use and implement immediately, backed by the most current neuroscience research, I thought I would check in with what Stanford Professor and Neuroscientist Dr. Andrew Huberman would say about self-regulation. I'm probably going to reflect back to his work, or anyone else who can explain how to implement the concepts I'm trying to reinforce on this podcast, or anyone who can help me to explain the details of science in a way that we can all understand and apply it. So far, I've found Dr. Daniel Amen (who I've talked a lot about on this podcast with his idea of controlling our ANTS, or automatic negative thoughts) and will look at Dr. Andrew Huberman's work to see what he says about self-regulation. Dr. Amen and Controlling Those ANTS What I love about Dr. Amen's work, is that he explains why eliminating negative thoughts is so important. Did you know that “every time your brain has a thought, it releases chemicals? Every time you have a sad, hopeless, mad, cranky, unkind, judgmental, or helpfulness thought, your brain immediately releases chemicals that make your body feel awful.[vi] He goes on to explain the physiological effects of negative thinking saying “your hands get cold and wet, your muscles get tense, your heart beats faster, and your breathing becomes shallower (and all of this activity) in your frontal and temporal lobes decreases which negatively affects your judgement, learning and memory.” (Dr. Amen). Do what can we do to avoid this pitfall of making ourselves feel rotten? Dr. Amen suggests that we “work on disciplining the mind” to get rid of these Automatic Negative Thoughts to keep ourselves in a healthier frame of mind. On our last episode, we talked about an effective strategy used in cognitive behavioral therapy[vii] of saying the word “SWITCH” in your head as you focus on switching the negative emotion that you feel to something more positive. This takes some practice, that's for sure. I've always used the strategy of saying “STOP” when this happens and changing the thought pattern in my head to something more productive. Also, remembering the idea of RESPONDING to situations with questions to dig deeper, and learn more, instead of REACTING with emotion, or jumping to conclusions, or incorrect assumptions, is always a better solution. Now let's dive a bit deeper here, and see what Dr. Andrew Huberman has to say about self-regulation. Dr. Andrew Huberman on Self-Regulation Dr. Huberman reminds us why self-regulation is important, and says that “knowledge of knowledge can actually help you to intervene” (which is why we are doing this podcast and breaking down the science so we can all use it to improve our lives) and he discusses why self-regulation with our behaviors is important. He notes a question to ask ourselves “when I'm thinking that I'm feeling low, nothing feels good, am I depressed? Maybe (he says) or maybe you've saturated the dopamine circuits and you're now in the pain part of things. What do you do? (He says) you have to stop. You need to replenish dopamine. You need to stop engaging in the behavior (whatever it was you were doing that you noticed lost something for you) and then the pleasure for it will come back. You have to constantly control the hinge, make sure the hinge doesn't get stuck in the pain or in pleasure.”[viii] We covered this concept in depth with our interview with Dr. Anna Lembke and her book, Dopamine Nation on EPISODE #162[ix] where she dove deep with us on how we are constantly trying to distract ourselves from the present moment to be entertained” and “that we're all running from pain—we'll do almost anything to distract ourselves from ourselves” and that “we've lost the ability to tolerate even minor forms of discomfort.”  Here's where I notice my inability to tolerate even mild forms of discomfort as Dr. Lembke was saying. Let's take writing these episodes. I wake up early, go to my desk, and am ready to get back to my notes over the week where I've gathered ideas and research, and now I need to put them all in one place for this episode. It's not as mentally challenging as I've already written the first episode, but now I've got to see if I can improve it somehow with the latest research, and while writing, the minute I get stuck on what to say next, I will get up, and do something to distract myself, and come back after a few minutes. Is there a better, more effective, science-backed solution for me to use when I've hit a wall, and need a break? Dr. Andrew Huberman explained it beautifully on Mayim Bialik's Podcast[x] (side-note, do you remember her? She's an American Actress who was on the NBC Sitcom Blossom, and went on to study in the field of neuroscience, crossing paths with Dr. Huberman along the way. On this episode, she did with Dr. Huberman, he describes an activity he uses for stress reduction in minutes, that we can all use to self-regulate when we need it. Try This Activity! How to Self-Regulate Your Brain in Less Than a Minute I loved this episode with Dr. Huberman and Mayim[xi], as she talks about him as being “the smartest human being on the planet” and he talks about remembering her when she was interviewing at Graduate School and he didn't miss a detail. There's an obvious respect that each one has for the other. On this episode, with Mayim, Dr. Huberman shares a quick and easy activity we can all to do calm us down in less than a minute. He says, “Do a double inhale through your nose, one longer inhale and then sneak in a quick second inhale, which re-inflates the sacks in your lungs, and then do a long full exhale to empty out all the air from your lungs” This,  he says “naturally activates the neural circuits in the brain and body that shift that see-saw from sympathetic (alertness and stress) to parasympathetic.”    It looks like this. Just one of these, Dr. Huberman says will return us to a calm state. While reflecting back to our first episode on self-regulation, we did talk about a couple of examples to say “STOP” or “SWITCH” to stop those negative thoughts from ruminating in our head, but this breathing activity, I think is something I will try moving forward. What About Self-Regulating Our Behaviors? So now I think we all have a strategy we can use right away to calm ourselves down when we need to, but how else could we train our brain to self-regulate? This one, I learned from a podcast episode from Jessica Stillman's INC Magazine's article[xii] where she picks Dr. Huberman as a resource for this strategy. You can also watch an incredible interview with Shane Parrish[xiii] on this concept. The important part to understand here is that our Basal Ganglia is vitally important for controlling our thoughts and actions and Dr. Huberman teaches us that “there are two main circuits that are both regulated by dopamine. Some of the circuits are involved in the go functions (where we lean into our work—its action oriented) and the other one is no-go and it involves certain neurotransmitters like dopamine to suppress behavior.”[xiv] He gives some examples reminding us as adults, that most of the time we are operating with our GO circuits (waking up, making our bed, getting ready, go to work etc) but think of our kids and many of their circuits involves to NO go circuits, like when we tell our kids, sit still, don't do that etc) and it's not easy for them to do this. The research behind the whole marshmallow experiment that I re-enacted with my kids[xv] proves how important this skill is for our students' future success, so I wondered, how can we all improve this NO-GO circuit in our brain? Activity 2: How to Train Your Brain to Control Your Impulses and Self-Control This is what Dr. Huberman does to intentionally train his brain to become stronger, keeping his impulses under control. He intentionally plans 20-30 NO-GO activities a day to strengthen this circuit in his brain. He says that the things you choose would be specific to you, and one way we both relate is that when I'm working in a block of time, and get stuck, I have this impulse to look at my phone, or get up and heat up my coffee or something. Anything to take me away for a minute of where I'm stuck. Instead of doing this, he suggests, stay there a minute longer and see if you can get past the block. This will strengthen my NO-GO circuit, and help me to reach those higher levels of productivity. He mentions another example of how many of us find it difficult to sit and meditate. I remember the first time doing this I really struggled as I could hear the kids running around, and I really wanted to get up. This was because my GO circuits were stronger than my NO-GO circuits. What's interesting is that you will have to monitor this one over time, because meditation and blocking out the world gets easier with time, so if I want to keep strengthening my NO GO circuit, I'll have to look for 20-30 things (to replicate Dr. Huberman's Strategy) that I want to do each day, and not do them, or at least, not do them right away. Can you think of 20-30 things that you will suppress to strengthen YOUR NO-GO circuit? If it's difficult, begin with just 4 things. Here's some ideas- Don't eat the thing you were going to eat. Don't get up from working when things are difficult. Change up a work out and don't do it the same. Don't pick up your phone when you are working. Whatever you habitually do, do it differently and it will feel strange at first, until you strengthen this part of your brain that Dr. Huberman says is like “keeping the blad sharp on both sides (the get up and go into action side, and the don't go, leave the phone alone) side. REVIEW AND CONCLUSION: To Review and Conclude this week's Brain Fact Friday, we took a deeper dive into EPISODE #112, on “Training Your Brain to Self-Regulate Automatic Negative Thoughts and Emotions”[xvi] with some tips from Dr. Daniel Amen on how to stop those Automatic Negative Thoughts from making ourselves feeling rotten, and disciplining our mind to stay in the positive. Then we went to Dr. Andrew Huberman's research with 2 strategies for calming our mind in one minute with that breathing exercise and the idea of strengthening our NO-GO circuits by suppressing certain actions in our day. I hope that you find these strategies helpful for improving your day to day work and personal life, and that we all can use the science behind these strategies to strengthen our brain and our results. I have to say that I did use the breathing strategy BEFORE recording this episode, and plan on carving out some NO GO activities within my day today. I'd love to know what you think of this episode. With that, I'll see you next week where we will look at what's NEW for building a faster, stronger, more resilient brain. RESOURCES TO FOLLOW: To follow Dr. Andrew Huberman's work https://hubermanlab.com/  To follow Dr. Daniel Amen's work https://www.amenclinics.com/  FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/    REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #112 on “Training Your Brain to Self-Regulate Automatic Negative Thoughts and Emotions”https://andreasamadi.podbean.com/e/brain-fact-friday-on-training-your-brain-to-self-regulate-automatic-negative-thoughts-and-emotions/   [ii] Neuroscience Meets SEL Podcast Episode #11 with Horacio Sanchez on “Finding Solutions to The Poverty Problem” https://andreasamadi.podbean.com/e/resiliency-expert-and-author-horacio-sanchez-on-finding-solutions-to-the-poverty-problem/   [iii] Horacio Sanchez on LinkedIn https://www.linkedin.com/posts/hsanchezceo_neuroscience-education-activity-6770706945264386048-BDCn   [iv] Neuroscience Meets SEL Episode #14 with Andrea Samadi on “Self-Regulation: The Foundational Learning Skill for Future Success” https://andreasamadi.podbean.com/e/self-regulation-the-foundational-learning-skill-for-future-success/   [v] Edutopia article “Teaching Self-Regulation by Modeling” (January, 2019) https://www.edutopia.org/video/teaching-self-regulation-modeling   [vi] The Number one Habit to Develop In Order to Feel More Positive by Dr. Daniel Amen August 16, 2016 https://www.amenclinics.com/blog/number-one-habit-develop-order-feel-positive/   [vii] What is Cognitive Behavioral Therapy with Therapist Kati Morton YouTube uploaded Sept. 23, 2013 https://www.youtube.com/watch?v=g7B3n9jobus   [viii] Neuroscientist Dr. Andrew Huberman on Self-Regulation https://www.youtube.com/watch?v=bQ1zYZHg8k4   [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #162 with Dr. Anna Lembke on “Dopamine Nation: Finding Balance in the Age of Indulgence” https://andreasamadi.podbean.com/e/medical-director-of-addictive-medicine-at-stanford-university-dr-anna-lembke-on-dopamine-nation-finding-balance-in-the-age-of-indulgence/   [x] Mayim Bialik's Podcast with Andrew Huberman on Regulating Stress in Real-Time. https://www.youtube.com/watch?v=Mk5GC269WT0   [xi] Mayim Bialik's Podcast with Andrew Huberman on Regulating Stress in Real-Time. https://www.youtube.com/watch?v=Mk5GC269WT0   [xii] Stanford Neuroscientist: How to Train Your Self-Control So You Don't Mess Up Your Life by Jessica Stillman https://www.inc.com/jessica-stillman/stanford-impulse-control-no-go-function.html   [xiii] How to Control Your Impulses So They Don't Ruin Your Life https://www.youtube.com/watch?v=8wpP1W8eoaI&t=1s   [xiv] IBID [xv] The Marshmallow Experiment with Andrea Samadi Uploaded Nov. 2, 2017 https://www.youtube.com/watch?v=Rq903CXJUpg   [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #112 on “Training Your Brain to Self-Regulate Automatic Negative Thoughts and Emotions”https://andreasamadi.podbean.com/e/brain-fact-friday-on-training-your-brain-to-self-regulate-automatic-negative-thoughts-and-emotions/  

In this talk, Rev Lee discusses that “Our Emotions affect our physical body, and our mind can be constructive or destructive depending on how we use it. Our emotions are the response our mind assigns to a particular occurrence.” Agape was voted one of the top 100 Spiritual Podcasts in the world for a link to that go to: https://blog.feedspot.com/spiritual_podcasts/   Join us for Daily Meditation at 7 am CST on zoom: https://us02web.zoom.us/j/86486646287   Connect with us in community at our Wednesday weekly gatherings on Zoom. 1:30 pm CST on zoom: https://us02web.zoom.us/j/89165806000 7 pm CST on zoom: https://us02web.zoom.us/j/81356329531 Private Values Determination Session with Rev Lee: https://www.agapespiritualcenter.com/values-determination-session For more life-changing content like this, you can: Attend classes at https://www.agapespiritualcenter.com/church-events/ Follow us: Facebook- Agape Spiritual Center Instagram: AgapeCSL Twitter: Lee_Agape Email: Info@AgapeSpiritualCenter.com Website: AgapeSpiritualCenter.com Tiktok: RevLeeWolak Podcast: Agape Spiritual Center (Weekly) Podcast: Thoughts can change your life (Daily) Youtube: Rev Lee Wolak   If you found this content valuable, please support our mission by making a donation: https://app.easytithe.com/app/giving/agapespiritualcenter You can order My New Book "The Power in You" on Kindle or a printed copy on Amazon today. https://www.amazon.com/Lee-Wolak/e/B09PF5BQNR... Would like a one-on -one personal coaching session with me? For more information go to: https://www.agapespiritualcenter.com/coaching/  

TWS News 1: Volunteering at Chick-Fil-A – 00:32The Verse That Carried You – 2:35TWS News 2: A Library of Things – 8:38Advice to a Teacher – 11:02Good News Giddy Up – 16:39TWS News 3: If You Win the Lottery – 20:40Pastor Chad: Taking Ownership of Our Emotions – 23:21Flashback Friday: Stryper – 28:14Least of These: TikTok Earnings – 33:31Most Expensive Item in Closet – 36:31You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Patti Ashley joins Debra Ruh again to talk about the realities of grief and its relation to love; complicated grief is not easy. Debra shares a lot about her experience with the loss of her husband in a robust conversation that will help anyone that has dealt or is dealing with grief from losing a loved one.    Check out these episodes where Ashley is featured on HPAW:    #227: How to Heal From Grief and Loss #235: Parenting During a Pandemic #248: Staying Grounded and Living Authentically in the New Year #268: Taking Care of Our Emotions

Amy Crull discusses Sacral Chakra: The Key to Our Emotions and Creativity.  Ms. Crull explains where the sacral chakra is located, what organs are associated with it, and how to best connect with this chakra.

Our Emotions are the fuel to our thoughts and actions. How we feel helps form the lens in which we see the world around us and gives credence to our individual point of view. If our emotions have us in a happy mood, even on a cloudy day we are going to feel positive and cheerful. On the flip side, if our emotions have us feeling pessimistic, we are more likely to see the world around us unfavourably and a little gloomy. So, how can we help children best identify what they are feeling and what it means? How can we help educate them to set them up for a life of success, well lucky for us our special guest is here to help give us expert information and advice. Today we welcome our special guest Rachel Tomlinson, a Registered Psychologist, mother, parenting expert and author of two internationally published books. Rachel is a sought-after expert for print and broadcast media on topics such as parenting, child development and relationships. We ask Rachel questions including: What have you learnt most from those experiences when it comes to the importance of emotional intelligence, especially when it comes to parenting young children?  Why is it important that parents find ways to optimise children's abilities to express their feelings, explore and resolve troubling thoughts?  Do you have any tips on how parents can encourage and inspire kindness and compassion in children? It is common that parents will do everything in their power to protect their children from being upset, distress or discomfort. Are there any consequences to protecting children from experiencing adversity? When should parents try to fix issues for their children how could it result in children losing confidence? Why is it important not to rush and fix our kids' feelings? Why is it important to validate children's feelings? If ignored, can this lead to developing some unhealthy habits? If so, how? Why is emotional regulation important? What can parents do to support their kids to manage big feelings   For Rachel's full article: https://kiddipedia.com.au/why-its-important-not-to-rush-and-fix-our-kids-feelings/   For further info: Rachel is a Registered Psychologist, mother, parenting expert and author of two internationally published books, “Teaching Kids to be Kind” (Skyhorse) a parenting book focusing on how to encourage kindness and compassion in children and “A Blue Kind of Day” (Penguin) a picture book about the sensory experiences of depression in children. Website: https://www.towardwellbeing.com/   Music from Uppbeat: https://uppbeat.io/t/andrey-rossi/disco-street License code: IGZTUXCJRKDDMRAL See omnystudio.com/listener for privacy information.

Today's podcast, "Taking Control Of Our Emotions," delves into what God says about our emotions. Many of us may say, "I'm just so emotional! I can't help it!". Yet we were created in the image of God and have the power of choice. We have been given authority over our emotions through Jesus Christ, and it is time to walk in that authority and take control of our feelings to live the abundant life God desires for each of us. ******* Today we are going to discuss Taking Control of Our Emotions and Living an Emotionally Stable Life.   What does God's Word say about our emotions? Many of us will say, “I'm just so emotional. I can't help it!” Yet we were created in the image of God who have the power of choice. and we have been given authority over our emotions through Jesus Christ, and it is time to walk in that authority and take control of our feelings. We walk by faith not by sight. (2 Cor 5:7)     Emotions can get the best of us. And how reliable are they really? I know myself, they can be like a roller coaster – up and down throughout a day or even the hour sometimes. Life can throw curve balls and sometimes we can hit a home run and other times we feel we just can't get off the bench.   We won't get into a discussion about if women are more emotionally than men, but I do believe whether we show it or not that we all have emotions and feeling them is healthy - controlling them is another matter & is something we can do! If we can “harness” them rather than be led by them it is a healthy way to live the abundant life God desires for us.   God created us with emotions and it's wrong to become emotionless, to withdraw to a place that we believe nothing can bother us or we work hard at not showing our emotions. The Bible tells us God has emotions. Scripture shows God displaying a wide range of emotions. Our emotions and feelings are normal and natural because they come from God. They are meant for enjoyment, created to be good and they can be controlled by each individual.   One of my favourite Scriptures is Ecclesiastes 3 where God's Word tells us there is a time and a season for every activity under the heavens, including verse 4 which says there is:   4A time to cry and a time to laugh. A time to grieve and a time to dance.   God laughed, mourned, hated, loved, rejoiced. (Psalm 37:13, John 11:35, Proverbs 6:6-19, John 3:16, Ps 104:31). He felt pleased and displeased. He felt anger. He felt jealous. And multiple places in Scripture show us His outward illustration of compassion.   God has emotions and feelings. He understands our tears and our joy. We should not be ashamed of our emotions. We can go to Him in prayer when we feel led by our emotions rather than relying on His truth and promises.   The difference between the Lord and ourselves is our emotions can lead us to sin while God's emotions/feelings are righteous and come from a place of love for His people.   We can easily be led by our emotions, whether good or bad but especially when life is not as we would like it to be. Earlier I mentioned harnessing our emotions. The word “harness” according to the American Heritage Dictionary means “to bring under control and direct force of.”  May I suggest that this is what our Lord desires of us. That we have control of our emotions and continually bring them into alignment with the WORD of God.   Every emotion begins with a thought. It is easy to feel defeated when our emotional baskets are continually filled and overflowing.   Two Scriptures come to mind: Isaiah 26:3 (NLT) You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! We must over & over again fix our thoughts on God and what He says, not what this world tells us.   God has created an amazing relationship between our mind and our bodies, so that the renewal of the mind strengthens our relationship with God but it also improves our emotional sense of well-being. It strengthens our brains and bodies for his service.   Romans 12:2 teaches us to let God transform us into a new person. How does this happen? By changing the way we think! Thinking in alignment with God's WORD and PROMISES. This is easy when things in life are going well. It is more challenging and difficult – some may say nearly impossible when things are really bad! But God's Word also tells us All things are possible with God. They aren't possible in our own strength but they are possible with Him. This is where we call out to God. He hears us and He WILL help us. HIS WAY! HIS TIMING! Our job is to trust.   As we mature spiritually, we'll also see a maturing take place in the natural. One of the most obvious areas will be in the area of our emotions and the ability to control them. Galatians 5 tells us one of the fruits of the Holy Spirit is self-control. The Holy Spirit will help us to maintain this control over our emotions when we seek His help.   I remember as a little girl my favourite animal was a horse. I would often try to draw them or picture in my imagination ~  me riding one, a beautiful horse. Different times I would picture a different coloured horse, but they were always strong, always fast, always beautiful, and always able to jump over anything in their way.  There would be me and my horse riding through this bit field with the strong wind blowing my long brown hair back and me riding full throttle – just me and my horse alone against the terrain.   I don't know a great deal about horses and I did get thrown a couple of times growing up in Louisiana. I have since learned a bit about them and know they are a very powerful force. They've even played a very important part in history and in the development of civilization. They've enabled armies to win battles. They have given people more power, more mobility, and more strength than they could have had on their own. And even with their strength and power they can be managed. A horse out of control can cause a great deal of destruction – so can emotions that are out of control. So like a horse, emotions are powerful. They can be so beneficial, or they can be very destructive, even deadly. That is why they must be bridled. James 3:3 says: Behold, we put bits in the horses' mouths, that they may obey us; and we turn about their whole body.   In the physical, I can't control a horse with my strength, but I can control it through my knowledge. I can lead the horse by placing a bit in his mouth which will turn his whole body. This is the way God make a horse. If a horse is lying down, you can sit on its head and hold a two-thousand-pound animal on the ground. A horse cannot get up unless it throws its head up first. If you can hold a horse's head down, you can hold it's whole body down. Um, what does that say about where our head and thoughts need to be? God's Word is the bit, bridle and reins that give us control over our emotions. It takes time and practice, but it is possible when we live by God's WORD, faith comes, and it grows with passing experiences where we lean on and trust on and in HIM. FAITH (Knowing GOD) will override and neutralise any negative emotions. Controlling emotions will be the result of spiritual maturity. We can learn to manage and harness our emotions, with knowledge, with spiritual growth and with practice and time.   Let us pray: Father, we are made with emotions and there is a time to feel them. Help us when our emotions get out of control, and they are leading us away from Your truth and the best life you have designed for us. Yes, there are seasons that are tough, and we can fall into a trap of “What if's? or “Why this, why me or my family?” It is a lie of the enemy's that our emotions are in control. We are in control, and we thank you that YOU have given us authority over our thinking. Give us the desire to study Your WORD, Your truths, Your promises and share it with others. Let our life be a witness to Your Power that comes to live in us when we BELIEVE in YOU Lord. Amen

Show Summary:Rewards work well if you have a skill or a task that is mechanical, but what about in STEM? How do you get your students to be more intrinsically motivated versus wanting those extrinsic rewards? Tune in as Claire recaps her Invention Convention with Natasha and all of the ways she was surprised by her students. Learn how you can incorporate motivational tools and emotion regulation methods into your STEM class. Links from the Show:Episode 13. How to Effectively Teach Skills to StudentsEpisode 19: How To Motivate Your StudentsDaniel Pink - Drive: The Surprising Truth About What Motivates UsGoogle's 80/20 RuleDr. Georgia Lagoudas is a Senior Advisor at the Office of Science and Technology Policy46. STEM Career Chat with Bioengineer Dr. Georgia LagoudasRecording of White House Virtual Event – “Let's Clear the Air on COVID: An OSTP Discussion on Clean Indoor Air”EPA's Clean Air in Buildings ChallengeJigsaw Method of Teaching33. My Students Built A WheelchairUpstairs/Downstairs Brain56. What Do Kids Need To Prepare For Engineering?Upstairs Downstairs Brain Paper Circuit SEL STEM Activity Your Fantastic Elastic Brain by JoAnne DeakWhy Do We Lose Control of Our Emotions?Upstairs Brain Downstairs Brain - SEL SketchesHow to Teach Growth Mindset and Failing Forward 12 Ways to Boost Social-Emotional Learning with STEM THE STEM SPACE SHOWNOTES: https://www.vivifystem.om/thestemspace/2022/59/how-to-motivate-students-and-regulate-emotions-in-stemTHE STEM SPACE FACEBOOK GROUP: https://www.facebook.com/groups/thestemspace/VIVIFY INSTAGRAM: https://www.instagram.com/vivifystemVIVIFY FACEBOOK: https://www.facebook.com/vivifystemVIVIFY TWITTER: https://twitter.com/vivifystem

In this episode, we discuss the cancer of American society: "The Worship of Our Emotions;" What it takes to be successful, and how your feelings might be irrelevant to your goals. Alison Capra is my wife, mother to our son, and business partner. She is the author of the book "How Not to Be a Miserable Cow". Together we have successfully bought and sold many businesses, She is a powerhouse speaker, writer, and creator. Follow Alison Capra: https://www.instagram.com/alisoncapra Get Ali's Book: www.alisoncapra.com Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow Always Forward Podcast on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Show Summary:How does a group of undergraduate engineering students perform on one of Vivify's most popular STEM activities, the space lander design challenge? Well let's just say we have seen middle school students with more successful designs! In this episode of The STEM Space, Natasha shares her experience in teaching engineering students, who plan to become STEM teachers, how to use a design challenge to promote learning of science. She describes the phases of the learning cycle, and how the space lander design challenge is a great way to apply and deepen understanding of the concepts of drag, stability, and shock absorption. Claire and Natasha also compare the engineering design process used in STEM classrooms to real world engineering.Links from the Show:HELP! My Students Are Struggling With TEAMWORK! Not all STEM is Equal: 3 Stages of STEM Education 10 Tips for Managing a STEM Classroom Dan Siegel's Upstairs/Downstairs Brain:Why Do We Lose Control of Our Emotions?Upstairs Brain Downstairs Brain - SEL SketchesSTEM Space Lander Math & Engineering Activity (Printed & Digital) Best STEM Challenge Ever Pipecleaner STEM Challenge SEEC (Space Exploration Educators Conference)Engineering Design Process Worksheets for all STEM Challenges -Printed & Digital 2022 Houston NSTA ConferenceEDPNASA Systems Engineering Processes and RequirementsOSD AT&L Defense Acquisition Process ChartUnderstanding a Framework for P-12 Engineering Learning THE STEM SPACE SHOWNOTES: https://www.vivifystem.om/thestemspace/2022/56/what-do-kids-need-to-prepare-for-engineeringTHE STEM SPACE FACEBOOK GROUP: https://www.facebook.com/groups/thestemspace/VIVIFY INSTAGRAM: https://www.instagram.com/vivifystemVIVIFY FACEBOOK: https://www.facebook.com/vivifystemVIVIFY TWITTER: https://twitter.com/vivifystem

It's application time! Now that you've listened to Episode 43: Identifying & Learning from Our Emotions; Reclaiming Emotions as a Gift from God Part 2, it's time to pause so we can think and pray.  *** If this podcast has blessed you in some way, please consider leaving me a written review on Apple Podcasts. These reviews help more women find the show AND they let me see how God is using this podcast. Thanks! *** Connect: -Email: podcasterkatherine@gmail.com -Instagram: @revivalpodcastforwomen Music: -Twisterium by Pixabay -TattooedPreacher by Pixabay

We are deep diving into thee hardest part of healing: OUR EMOTIONS! To live and play "Full-Out" and within abundance, we MUST get down and dirty with the emotions behind what's stopping us!! Typical talk about healing or changing seems or even to be successful starts and stops with only the two top layers of healing: 1) Thoughts and 2) Behaviors. But if we truly want lasting change, healing and success within our lives, we must have a deeper dive into the next three layers: 3) Emotions, 4) Story's we tell ourselves, and 5) the actual event that took place that caused us pain or trauma. THIS is where it must begin SO THAT we can have the lasting change we desire. When we "go there", we can then heal and face our fears by addressing them and reminding ourselves it's ok! Keep moving forward! We are no longer holding ourselves back! Reminder: The book we get so much of todays info from (and that I am working through personally) is: "Claim Your Power" by Mastin Kipp Here is a link to get your copy for FREE: https://adbl.co/34hn8W0 Thanks again for listening, sharing and subscribing! Pamela DeVrou Smith --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pameladevrousmith/message Support this podcast: https://anchor.fm/pameladevrousmith/support

In which The Narrators Three discuss: Bae and the Darling Darlings, Edwardian Architecture, Don't Gaslight Emma, Home Alone Tomfoolery, OUR EMOTIONS, Stop Dropping Bae Down Vortexes, Elisa Gets Bullied, and We like a Chambliss & Goldberg episode!? Please note some adult language is used in this episode. Thank you to Laichiruru (twitter.com/laichiruru) for our podcast cover artwork! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onceuponarewatch/message Support this podcast: https://anchor.fm/onceuponarewatch/support

In this episode, Linh dives deep into what is happening from the perspective of the planetary energies of this week and the rest of February. At this time, we are being asked to know our truth and what we will stand for. This will also led us to living heart-centered and aligned with all things that we're meant to. In addition, she speaks on how all relationships are mirrors; this includes hobbies, romantic partners, friends, and family. When we can lean into the surrender and openness to what excites us, then how will that relationship transform us from there? Linh invites Paul to come on to speak about how skateboarding has transformed his life. We are all being transformed by life -- how are you seeing this happen within your life?  ⚡️Join Linh for this enlightening conversation!⚡️What keywords come up in this episode? Living from the Heart-Center, Deconstruction, Transformation, Rebirth, Embracing Your Truth, Allowing Yourself to be Transformed by our curiosity, A time of reflection and recalibration, All relations are mirrors, Following what excites us, Children as truth-bearers, Heart is our center, Heart Coherence, Quantum Field, Coming into Right Relationship with Our Emotions, Using our Emotions as a Sign/Indicator, We are Instruments of the Divine, Allowing Your Heart to be the Compass, How Skateboarding has changed Paul's life-------✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com✴ Follow @linhembodied on social media for updates on the podcast!With heart and gratitude,Linh Embodied--- Support this podcast: https://podcasters.spotify.com/pod/show/soulthenticpodcast/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souleomedicine.substack.com

Genesis 6:1-6 The first few verses are a bit of a mystery and worth further research. But for now, try to put yourself in God's position.Music used by permission:The Plan from 2 For The Price of 1 by Holly Harris & Latresia Peak

Who ever thought that detoxification was only for our bodies, may have been wrong, Our Emotions needs to Detox as well, Let's find out how! Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more. Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions (without talking). Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series. Soon her book Emotional Detox NOW (Feb 2022) will hit the shelves covering over 135 Emotional Detox practices using her signature Cleanse Method.® “There is an Emotional Detox practice in there for everyone and by the time you complete them all, Sherianna says, your life will surely change for the better.” Sherianna services, clients of all ages, backgrounds and abilities. Her Emotional Detox approach and renowned Cleanse Method® has caught the eye of Entrepreneurs, Personal Coaches, Psychologists, Couples & Teens. Sherianna has been a speaker at 1440 Multiversity, Kripalu Health & Yoga Center and PESI® Behavioral Health, Plenty of Fish Dating App. Today, she been featured in over ninety-articles, her Emotional Detox Radio Show on healthylife.net is in the top five, giving her worldwide recognition. Yet, Emotional Detox was not her first rodeo. It is one of nine books, Sherianna has written. In fact, her book The Four Gifts of Anxiety was endorsed by The National Association for Mental Health. Sherianna is an adjunct Psychology Professor, former licensed School Psychologist. She is the mother of three strong daughters and married to her home town hubby. When she is not writing she is probably grocery shopping or recording CLEANSE Yoga.® https://sheriannaboyle.com/about

Who ever thought that detoxification was only for our bodies, may have been wrong, Our Emotions needs to Detox as well, Let's find out how! Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more. Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions (without talking). Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series. Soon her book Emotional Detox NOW (Feb 2022) will hit the shelves covering over 135 Emotional Detox practices using her signature Cleanse Method.® “There is an Emotional Detox practice in there for everyone and by the time you complete them all, Sherianna says, your life will surely change for the better.” Sherianna services, clients of all ages, backgrounds and abilities. Her Emotional Detox approach and renowned Cleanse Method® has caught the eye of Entrepreneurs, Personal Coaches, Psychologists, Couples & Teens. Sherianna has been a speaker at 1440 Multiversity, Kripalu Health & Yoga Center and PESI® Behavioral Health, Plenty of Fish Dating App. Today, she been featured in over ninety-articles, her Emotional Detox Radio Show on healthylife.net is in the top five, giving her worldwide recognition. Yet, Emotional Detox was not her first rodeo. It is one of nine books, Sherianna has written. In fact, her book The Four Gifts of Anxiety was endorsed by The National Association for Mental Health. Sherianna is an adjunct Psychology Professor, former licensed School Psychologist. She is the mother of three strong daughters and married to her home town hubby. When she is not writing she is probably grocery shopping or recording CLEANSE Yoga.® https://sheriannaboyle.com/about

You know what pisses me off... well if you don't know you're about to find out! Today's episode is all about PET PEEVES. Shit that annoys me. If you follow me you know I'm a pretty positive person but some things just bug me. Some of these you might totally vibe with and some you probably didn't consider as pet peeves. Enjoy!   Time Stamps:   (0:14) B Stands for Blaming Everyone Else (1:30) Updates (7:36) First a Story about Target (11:03) Loud Things (13:33) Being Late (17:40) Turn Signals and Yield Signs (23:45) Leaving Cabinets Open (25:00) Pre-Rinse or Die (30:10) Movie Talker (36:45) We are In Charge of Our Emotions   Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb   New paragon launch the 10th: code “desb” supports me! Hit me up: https://shor.by/DESB d OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity  Join my LIVE workout subscription: WWW. PATREON.COM/DESB   Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------   Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing  Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com ---------------------------------------------------   F A Q   -what's your real name? Desiree   -what's your instagram? www.instagram.com/desb___   -how old are you? 25   -how tall are you? 5'7   -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...   -skin care routine? https://www.tula.com / CODE "desb" to save 20% -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $   -supplements I use? https://www.alaninu.com / CODE "desb"   AND   -how to find my free stuff and codes? https://shor.by/DESB 

Our Emotions control our lives, and when you are in a lower emotional state your life is going to feel negative and where you can't move yourself into a better feeling.They say laughter is a the best medicine and that it very true, it controls your endorphins and allows your body to change its emotionsYour focus is what is controling your attitude, so when you are wanting to be happy again, well that means its time to be in control of your emotions, which in turn will control your actions, which in turn will control your life.To be a happy person, one has to drop all comparison. Drop all these stupid ideas of being superior or inferior. You are neither superior nor inferior. You are simply yourself ! There exists no one like you, no one with whom you can be compared. Then suddenly, you are at home. - OshoSupport the show (https://www.buymeacoffee.com/ptsdgrowth)

Ep#062 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Self Trust is what gives us the confidence and energy we need to grow, evolve our potential and live a soul directed life.   What's hard for us to trust:  Our Emotions, Our Body, Our Appetite, Our Choices, Our Commitments and ultimately Our Ability To Know What's Best for Ourselves.   A life without self trust can cause us to feel quite literally weighed down by life and be at the root of resistance to change when it comes to caring for our health and wellbeing. I share my top strategies for freeing up energy to develop self trust.  In these tumultuous times, never has cultivating our  ability to find a sense of security and belonging within ourselves been more critical.  

Resilience is our ability to physically, emotionally, and mentally bounce back from adverse or unplanned life circumstances. Emotional resilience refers to how you use your emotions to understand and overcome stressful situations and develop your capability to manage life stress by recognizing our own potential emotional pitfalls. Our Emotions can be our best friend and worse enemy. Our host Brian Browne, discusses and gives practical strategies and solutions to develop and achieve positive emotional resilience.

Our Emotions move us in one direction or another and they are needed. But we never want them to be heightened in a negative way to move us away from what God says and now have to control us and deter us from God's purpose for us. Anger (one of my favorite family movies Inside out) We have all experienced anger at some point in our lives. Please subscribe to my YouTube Channel Adelante with Arlene! Please Check out my Playlists where I include food recipes, Classic freestyle music from my past days in the music business, and much more. Also, check out my Husband's Podcast https://anchor.fm/michael-colon​ I appreciate you all. Also please check out my Stores for my personal collection of MY FREESTYLE MUSIC MEMORABILIA COLLECTION https://teespring.com/stores/arlenes-...​ FOR MY INSPIRATIONAL TEE SHIRT COLLECTION https://www.bonfire.com/store/adelant...​ My book: https://www.blurb.com/b/2943674-my-th​... INSTAGRAM @arlenefreestylemusic INSTAGRAM @arlenesfreestyleclassics FACEBOOK:https://www.facebook.com/Arlenefreest​... TIKTOK @adelantewitharlene --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/adelantewitharlene/message Support this podcast: https://anchor.fm/adelantewitharlene/support

MELANIN, DRIVES EVERYTHING, OUR FEELINGS, OUR EMOTIONS, OUR THOUGHT PROCESSES, OUR ATTITUDE, MELANIN IS LIFE.

About This Broadcast: Traditionally men have been brought up not to be emotional, but sometimes we need to weep and sometimes we need to laugh. Dancing and mourning are all part of our human existence and a healthy recovery. Join CADC ll Dave Fleming and the Monty'man as they discuss the topic of acknowledging Our Emotions. Closing Song: Some Day, Some How by Mike O'Bryan.

Friend of the pod and OG Religion Nerd podcaster Prof. Kristian Petersen made us this incredibly thoughtful compilation of "course evaluations" of the pod! OUR EMOTIONS, Y'ALLOUR EMOTIONSThanks to Prof. Petersen for pulling together and producing this episode, and to Profs. Alyssa Maldonado-Estrada, Tara Baldrick-Morrone, Richard Newton, Candace Mixon, Shobhana Xavier, Greg Soden, Molly Bassett, Diana Murtaugh Coleman, Simran Jeet Singh, and Shreena Niketa Gandhi for their generous contributions. Keywords: course evaluations; intersectionalityHomework: if you're not already following KP on the tweeters, he's at @babakristian; get on it. And check out New Books in Religion and New Books in Islamic Studies, for real.---As always, be sure to visit keepingit101.com for full show notes, homework, transcripts, & more!

Our Emotions are the way we show love and compassion. It is our emotions that paint the landscapes of our experiences and guide our imagination to shape and focus our wildest dreams.

Our Emotions are basically manifestations of our different biological states that allow us to react and adapt to a situation. However, if a certain emotion starts to live a life of its own and it starts controlling us, then our emotions lose their utility and in order to take charge of our life, we must bring this control back to our conscious self. In this podcast segment, we go over types of emotions, the psychology of emotional triad and the 3 questions that we must ask ourselves in order to master our emotions as well as our mind.

OUR EMOTIONS...this week the subject is Men and they feelings.

             Back to Basics Confidence In God's Presence            1 John 3:18-24         Three Keys to Confidence: I.            Actively Love Other Believers·        Love involves action not just words: 1 John 3:16-17   II.     Trust God and His Truth over Our Emotions ·        We struggle with our sin nature: 1 John 1:8-9·        The work of Christ is enough: Rom 5:8·        Our faith is a free gift: Eph. 2:8-9 ·        We need God's Word:  2 Tim 3:16-17·        The curtain was torn: Mt. 27:50-53·        We have complete access to God: Heb 4:16 III.       Keep His Commands ·        John qualifies this statement in 5:14,15          He defines the Commands:          1)  Believe in the Name·        Jesus is the Word: John 1:1·        Our Help comes: Psalm 124:8           2)   Love that Acts: 1 John 3:18·        We become a destination: John 14:23·        The spirit is an inner witness to our new birth: Rom. 8:16  Support the show (https://paypal.me/pwp398?locale.x=en_US)

Kara joins Lindsay to talk about all things body, massage, yoga.   Kara Carder - www.resonaceokc.com Yin Yoga at Bikram Yoga OKC - www.bikramyogaokc.com Mondays @ 12pm, Wednesdays @ 7:45pm   Bernie Clark, Yin Yoga International Karlsa McLaren, The Language of Our Emotions - www.karlamclaren.com   Patreon: https://www.patreon.com/becomingembodied Instagram: @becomingembodiedpodcast Website: www.becomingembodiedpodcast.com Jaime Lee Finch - https://jamieleefinch.com

Nathan Meola is Transformation coach in Sydney. As a coach he works with men to connect with themselves and others. He and his partner Mirette also who is a coach, work with couples around the connection. [0:32] Connection through the Island of Men [1:22] Connecting to the Positives of COVID19 [2:42] Taking our Connecting Rituals for Granted [5:38] My Process of Connecting to Self [7:41] Connection to Breath [8:29] Men’s Connect to Breath can be Shallow [9:55] Breath Connects us to Our Emotions [11:16] Men’s Disconnection to Emotions in Order to Live & Survive [12:59] Connecting & Re-balancing the Male Psyche [14:20] Men Connecting to their Vulnerability [15:22] Connecting to our Beautiful Male Sensitivity [17:01] Connecting to the Benefits by Facing our Emotional Pain [18:32] Connecting to my Deep Purpose [24:51] Connecting to my Deep Purpose [29:04] Connecting to Our Flow-State [32:43] Connecting to the 4 Masculine Archetypes

Many people have had feelings of isolation, anxiety, depression, irritability, and even anger throughout the last several weeks due to current world events. Some people have also reported increases in the amount of alcohol and junk food they've been consuming. A poor diet and overconsumption of alcohol can worsen emotional disorders by affecting different parts of the body. The kidneys and liver are often linked to certain negative emotions like anger and depression, so consuming too much alcohol can have a negative impact on both the kidneys and the liver, especially if you are not drinking enough water. In this week's episode, we'll discuss the kidney's connection to our emotions, and what we can do to help support kidney health. Products Mentioned in Today's Show Kidney Korrect - The ingredients in Kidney Korrect™ have been shown to support healthy kidney function. Champex®, a patented extract from Agaricus bisporus, the common white button mushroom, has been shown to help the body maintain a healthy ratio of creatinine in the blood versus the urine. Red ginseng, a specially processed form of Panax ginseng, also supports healthy kidney function and displays kidney-protective, anti-inflammatory and antioxidative properties. Astragalus provides support for healthy fasting glucose levels, along with healthy albumin levels in the urine. P5P Ultra - Pyridoxal 5’-Phosphate (P-5-P, or PLP) is the biologically active form of vitamin B6. It is formulated with highly bioavailable bisglycinate magnesium, an essential mineral that assists in B6 metabolism. Magnesium bisglycinate chelate is well tolerated and easily and comfortably absorbed without GI tissue irritation. P5P Ultra is a unique formula designed to support the health and function of the brain, nervous system, blood vessels, skin, and eyes.† Active Mag - Active Mag is a blend of four bioavailable forms of magnesium, designed to provide optimal absorption and utilization of magnesium. You can also listen to The Kidney's Connection to Our Emotions on our YouTube channel here.

A Jordan B. Peterson "12 Rules for Life" lecture (Our Emotions and the Social Hierarchy – Part Two), recorded in Brisbane, Australia on February 17, 2019.  Thanks to our sponsors: https://www.butcherbox.com/jbp http://trybasis.com/jordan/

How full is Your Emotional Tank? God desires for Every Area of Our Lives to Flourish including Our Emotions.

TRADITIONS- beliefs, practices, customs passed down from generation to generation . FEAR- i.e. fear of losing our positions; favorite seat; new operating system, even fear of trusting the Pastor. COMFORT- freedom from pain or constraint. OUR EMOTIONS- any of the feelings of joy, sorrow, fear, hate, love etc. 

Our Emotions are being hijacked and are used as a distraction as our food and water are being taken over by corporations and the White House is taken over by the Military! Written & Edited by Krish Mohan (http://ramannoodlescomedy.com/) Videography by Liss Victory Subscribe: http://eepurl.com/oOJ45 Show Dates: http://ramannoodlescomedy.com/shows/ Patreon: https://www.patreon.com/KrishMohanHaha Bandcamp: https://ramannoodlescomedy.bandcamp.com/ Podcast: http://tabootabletalk.libsyn.com/podcast FFON Podcast: http://ffonpod.podomatic.com Gumroad: https://gumroad.com/krishmohanhaha Download my new album "How Not To Fit In": http://bit.ly/HowNotToFitIndownload Download my new Comedy E.P. "Height Of My Existence": http://bit.ly/HeightOfKrish

Our Emotions are being hijacked and are used as a distraction as our food and water are being taken over by corporations and the White House is taken over by the Military! Written & Edited by Krish Mohan (http://ramannoodlescomedy.com/) Videography by Liss Victory Subscribe: http://eepurl.com/oOJ45 Show Dates: http://ramannoodlescomedy.com/shows/ Patreon: https://www.patreon.com/KrishMohanHaha Bandcamp: https://ramannoodlescomedy.bandcamp.com/ Podcast: http://tabootabletalk.libsyn.com/podcast FFON Podcast: http://ffonpod.podomatic.com Gumroad: https://gumroad.com/krishmohanhaha Download my new album "How Not To Fit In": http://bit.ly/HowNotToFitIndownload Download my new Comedy E.P. "Height Of My Existence": http://bit.ly/HeightOfKrish

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)     The Sex, Money, and Food Podcast 101: Embracing ALL of Our Emotions, with Michele PW Talking about Fear, Love and Positive Emotions with Michele PW Welcome to this episode of The Sex, Money and Food podcast! If you want to truly experience joy then you must be willing to experience sadness. Do you think this is true?   On this edition of the Sex, Money, and Food Podcast, our guest is Michele PW joins us to talk about feeling ALL of the feelings and why doing so is what ultimately allows us to experience the highest forms of love and joy and peace. You’ll hear Michele share why we don’t need to suppress our fear, anger, sadness or grief and how to actually feel those feelings without acting on them. Listen in for that and more on episode 101 of The Sex, Money and Food podcast!   More About This Show   Michele PW is someone who knows about emotions. She is the best-selling author of the Love-based copywriting books and she produces the podcast, Love-based Money. Her books and her podcast focus on using positive emotions in copywriting and in personal finance, but at the core of her teachings she shows people how to embrace all of their emotions.   Today we began by talking about why people are afraid of feeling fear-based emotions like anger, grief, shame, guilt, anxiety, and worry. In fact Michele says people are so afraid of those emotions that they tamp down ALL their emotions. It’s a cultural thing: we’ve been conditioned to hide our vulnerability and our fears.   Along the way we have forgotten that all of our emotions have an important purpose. They are warning signs for us to pay attention to, like anger which means our boundaries are being pushed. When we feel sadness and grief it means something we loved is over.   Even fear, shame and guilt all have their own purpose; fear shows us that sometimes there is really something to be afraid of in that dark corner we can’t see, shame and guilt are there to help us live in a community and among our tribe. At our core we are tribal beings and want to be with our people.   Our society has become so focused on our intellectual side that we’ve lost touch with the importance of our emotions. And that's why people are so uncomfortable when someone is expressing a fear-based emotion like sadness or grief. If someone is crying people will grab a tissue and tell them it's going to be okay, even if they don't know it's going to be okay.   People do so because the crying is making them uncomfortable. What most of us don’t realize is that the person’s discomfort with grief or sadness then puts pressure on the person experssing their grief or sadness to stop expressing those emotions, to stop feeling and stop crying. So even if someone want to show their sadness, they cannot because other people aren’t okay with it.   Which led me to ask her how we can sit with our own emotions, feel them and be okay with them. Michele had several pieces of advice, the first being to stop and breathe. Rather than posting a rant on social media when you feel triggered, instead just stop and breathe while allowing the emotions to swirl inside of you. Eventually you’ll find they will pass and you will come out the other side.   Michele also recommends following a book called The Presence Process by Michael Brown. It's a ten week program with specific breathing techniques and tools he guides you to use through each of the ten weeks. On today’s show Michele explains the breathing technique in the book, why it helps us become present and the emotions-related reason why we actively avoid being present in our lives.   We also discuss looking at your shadow, and how to have a relationship with your shadow. She gives specific examples including what our relationship with money says about our shadow and what to do if you are really worried about your finances. You can hear that and so much more on this edition of The Sex, Money and Food podcast with Michele PW! Michele Answers The Questions   Q: Rank the following in order: Sex, Money, Food? A: I knew you were going to ask me this so I thought about it! I think I’m going to rank food first because if you don’t eat then the other two things can only sustain you for so long!   Q: There is nothing better in life than… A: being able to feel everything, even the good and the bad.       Tweetable: “All fear-based emotions have a purpose.” - Michele PW   Episode Resources Michele PW’s Gift Michele PW’s website Love-based Money podcast Love-based Money book Michele PW on Twitter Fear-based emotions list The Presence Process, by Michael Brown Connect with me on Instagram Sign up for my Five Day Self-love Challenge Follow me on Twitter Subscribe to the Sex Money and Food Podcast on iTunes    

"We have two different options. One option is that we can suppress and cover up our skin's problems with creams, makeup, or topical steroids. However, this is not really addressing the root problem of what is going on with our body. The other option is to really look at what the body is trying to tell us. The body is so wise and it's so important to pay attention to the signals that our skin gives us instead of ignoring them." - Dr. Trevor Cates   The skin is an incredible organ that protects our underlying tissues, organs, and bones. Each day, it keeps us insulated, controls our body temperature, and helps us take in essential Vitamin D from the sun. The skin is also a key indicator that lets us know when our physical and emotional health is unbalanced. If our skin is dry, oil, itchy, or breaks out in acne, it's telling us that there is something else going on with our bodies that needs to be addressed. If our skin is so amazing, shouldn't we do more for it by eating the right foods and give it the care that it needs to stay strong and healthy? This week, licensed Naturopathic Physician, Dr. Trevor Cates aka The Spa Doctor shares her personal experience of dealing with skin problems and how we can heal our skin from within. You will learn how to use natural foods and real life methods so that you can have that healthy glowing skin no matter your age or race.   Discover The Root of Skin Problems   "We're all different because of our genes, but that doesn't mean that we're stuck with our genes. We can change our genetic expression based upon how we live. We can change the foods that we eat, the products that we use, or the toxins in our environment such as mold."   - Dr. Trevor Cates   We have the power to take control and improve our own health and wellness. At a young age, Dr. Trevor Cates suffered from allergies and infections that led to bumps and itchy hives on her skin. Once her parents got in touch with a holistic practitioner, she learned exactly what her skin and body needed to be healthy again.  Soon enough, her skin cleared up and her self-confidence at school blossomed. The root of Dr. Cates skin problems were not only because of her genetics, but also because of the organic milk that she was drinking and the toxic mold in her home. Our skin acts as a magic mirror and can give us so many clues about our health. Take a moment a think to yourself, do you have the following indicators of poor skin health: Is you skin __________? Dry Oily Dull Do you have__________? Acne Eczema Hives Psoriasis Rosacea Whether we're experiencing mild or extreme cases, if these skin problems show up, it's a good indicator that something is out of balance in our bodies.   The Best and Worst Foods for Our Skin There are many foods that can help improve the health of our skin, but there are also many trigger foods that can worsen it. Here, Dr. Trevor Cates has put together a list of The 5 Best and Worst Foods for Skin Inflammation:  5 Best Foods for Skin Inflammation: Berries Sweet Potatoes Ginger Wild Alaskan Salmon Cruciferous Vegetables 5 Worst Foods for Skin Inflammation: Sugar Dairy Barbecued and overcooked meat Refined grains Trans fats and common cooking oils such as vegetable oil Dr. Cates also shared that corn, soy, and nightshade foods (i.e. potatoes, paprika, tomato, and eggplant) also have a negative affect on our bodies. In her upcoming book, Clean Skin From Within, she shares more information on what foods to eat and what to avoid. How do we know what foods are best for us? To learn about your own body and what foods are good for your skin and what will make you break out, Dr. Cates suggests doing a 2 week to 1 month challenge to discover what specific trigger foods affect your health. During the challenge, eliminate any of the top trigger/ worst foods for your skin from your diet. At the end of the challenge, slowly reintroduce each food once at a time and see if you react to the food in a negative manner. Dr. Cates also has a 21 Healthy Habits Challenge. Avoid Harmful Ingredients on Your Skin   "If you can't put it in your month, then you probably shouldn't put it on your skin."                    - Dr. Trevor Cates   On average, we use 9 personal care products each day such as: shampoo, fragrance, shaving cream, lotion, face wash, deodorant, hair gel, makeup etc. More often than not, these products contain ingredients that are harmful toxins or hormone disrupting chemicals. Dr. Trevor Cates shared several specific ingredients that we should stay away from. You may click here to read her entire blog post, Are Your Skincare Products Causing a Hormone Imbalance? Even if products claim to be "natural," it's just a word that is used to hide the fact that the ingredients include synthetic fragrance and other hormone disrupting chemicals such as diethyl phthalate and DMDM hydantoin aka formaldehyde releasers. Fragrance Diethyl phthalate is a plasticizing agent that is used to help hold the scent in fragrance. Even though we all want to smell good, a long-lasting scent is connected to headaches, dizziness, asthma, and allergies. A better alternative is to use essential oils if you want to smell good all day. Do your research and find a company that you know you can trust and one that uses clean extraction processes for their essential oil products. Beauty Products Formaldehyde is a known carcinogen and irritant found in nail products, hair dye, fake eyelash adhesives, and some shampoos. It is banned in the European Union, but unfortunately the FDA still allows it to be used as an ingredient in our products. Sunscreen One common ingredient that also disrupts our hormones is oxybenzone. Stay away from products with this ingredient and replace it with something that includes minerals such as zinc oxide and anti-titanium dioxide. One of Dr. Cates' favorite sunscreens is from DeVita.    The Impact of Our Emotions on Our Skin Genetics, food, and environmental toxins are not the only factors that affect our skin's health. Our emotional wellness plays a big part as well. If we're emotionally unbalanced because of stress and other factors, this can affect our thyroid health and cortisol levels. Excess cortisol levels can help trigger skin inflammation which can create or worsen skin conditions. To learn about your skin's health, Dr. Trevor Cates has a Skin Quiz that you can take. Here are Josh's results: Josh's Skin Quiz Test Results   Take Action to Heal Your Family's Skin   "It's important that instead of using food to help us feel better, we should deal with what's really underlying there. Find out what are the emotional issues that are going on and address those issues. The sooner you can do that with kids, the better you can help them address their health on their own. It's so much better than to say, "Here's a piece of candy. Everything's gong to be okay." - Dr. Trevor Cates on comfort food and children   To help your family live life with healthy skin and bodies, lead by example. Whether they're 7 or 17, kids will pay attention to what their parents are doing and look up to them. Eat healthy meals and encourage them to do the same. Instead of serving the same traditional kid meals i.e. Mac n' Cheese or hot dogs, introduce new foods at an early stage. Take them to different restaurants such as Thai or Indian to help them learn to appreciate and try different foods. The earlier, the better. Pay attention to your children's dietary needs as well. If you know that some foods affect their skin, teach them what foods are not good for them and what substitutes are better for their health. If you know that your child shouldn't eat gluten or dairy, take a moment to teach them the importance of following their diet. Walk them through a self analysis by asking questions: What did you eat? How did you feel after you ate? How do you feel now? What should you eat in the future? About Dr. Trevor Cates Dr. Trevor Cates received her medical degree from the National College of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council and served on the American Association of Naturopathic Physicians’ board. In addition to her medical degree, Dr. Cates has a master’s degree in spiritual psychology from the University of Santa Monica. Dr. Cates consults patients over the phone and in her office in Park City Utah and is also a feature contributor on FOX13 News.   Resources From The Show   Dr. Trevor Cates' official website The Spa Dr. official website Take Dr. Cates' Skin Quiz to find out how healthy you are! Check out The Spa Dr. Podcast Buy sunscreen products from DeVita From Dr. Cates' blog: Are Your Skincare Products Causing a Hormone Imbalance? From Dr. Cates' blog: 5 Best and Worst Foods for “Skinflammation” From Dr. Cates' blog: Natural Remedies for Summertime First Aid From Weight Loss Resistance to High Performance with Dr. Matt Accurso Dr. John Gray: ADHD, Brain Health, & Sex Addiction Love vs. Fear: Body Intelligence with Katie & Gay Hendricks What You'll Hear On The Show 1:50  Josh discusses today's show topics and Trevor's bio 3:20  Introduction to Trevor 4:30  What's something unique about Dr. Cates? 6:00  Can you tell us about your past and story of healing?. 7:50  Did any foods or creams affect your skin's health when you were younger? 8:40  Mold's affect on our wellness 10:00 Do genetics create skin problems or does it depend what creams we use and what food we eat? 10:50  What can our skin tell us about our body's health? 12:20  Two options to approaching skin problems 13:35-Can emotional health also impact our skin? Similar to food and toxins, can our emotions improve or degrade our skin's health? 15:30  If we argue with our loved ones? Can this stress cause acne or other skin problems? 16:00  Does acne have an age gap? Can you get it at any age or can a hormonal imbalance trigger it? 18:00  What is Sebum? What is the connection between this oil and our skin? 19:20  How do we test what foods make our skin health and what makes our skin break out? 21:00-What are key ingredients in different skin and personal care products that we should avoid? 28:15  Can you suggest any brands that use essential oils or provide natural products that are good for skin? 30:00  Essential Bundle from Perfect Supplements for the Wellness Force Audience 31:20  The problem with FDA ingredient regulations and why we can't have safer standards. 34:20  Sunscreen Recommendations 36:10  What have you done to help your own family have healthy skin? 39:40  What can happen if parents don't set boundaries for their children? 41:45  What help change a person's mindset to eat better to get healthier skin? 44:00  Can an avocado mask help my skin? 46:10  Why did you decide to create your online skincare and supplement brand and program? 47:55  7 for 7 round with Trevor and Josh 50:40  Trevor's personal mantra and strategy for motivation 51:30  Trevor's definition of Wellness 51:40 Takeaways from today's show   Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

Sermon four from the series "The Gospel and Our Emotions"

Healing for Our Emotions; How will our mind, will and emotions be different once they are healed?