Podcasts about trickling

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside.  Breathe… Naturally, fully. LONG PAUSE… Feel the waves of relaxation soften you, From your head, Down to your shoulders,  Your chest,  Trickling down your back, Your legs, And through your feet.  PAUSE… Breathe and relax, Breathe and release.  See if you can feel them, The spaces of softness inside.  The tender surfaces that move and mold, As your fingers graze upon them.  LONG PAUSE… Some are bruises,  Here because of the blunt force of trauma or pain. PAUSE… Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them.  LONG PAUSE… Some of your spaces of softness, Are not hiding or wounded,  But simply parts of you that take backstage to the harder,  More forceful qualities that are often required to navigate the world.  PAUSE… Kindness and tenderness, Forgiveness and vulnerability. Love and compassion.  PAUSE… The part of you that rescues the bug from a shallow pool of water.  The part who sheds tears watching a movie.  The part of who hugs your child close when they're hurting. The part who craves your lover's beautiful embrace.  PAUSE… Breathe into these spaces now, Remembering,  Feeling, And giving life to them all.  LONG PAUSE… If your mind starts to wander,  Come back to the rhythm of your breathing,  And lean deeper into your softness.  LONG PAUSE… If emotions begin to rise,  Allow yourself to feel them all,  Riding their waves,  Feeling the water, And knowing the swells will calm.  LONG PAUSE… Imagine a blanket slowly wrapping around you.  Thick and warm and soft.  Feel it cover you, And remind you that you are whole.  Namaste, Beautiful

Paul considers what generational technology usage and the advent of AI writing will do to reading, thinking, and writing. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful.

Election results trickling in: ANC faces trouble as votes are counted by Radio Islam

(5/30/24) - In today's Federal Newscast: The Small Business Administration is coming under fire for its use of money collected in its IT working capital fund. Veterans will pay less for VA-covered mental health care over the next few years. And the claims checks from that 2015 OPM data breach are still trickling in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside.  Breathe… Naturally, fully. LONG PAUSE… Feel the waves of relaxation soften you, From your head, Down to your shoulders,  Your chest,  Trickling down your back, Your legs, And through your feet.  PAUSE… Breathe and relax, Breathe and release.  See if you can feel them, The spaces of softness inside.  The tender surfaces that move and mold, As your fingers graze upon them.  LONG PAUSE… Some are bruises,  Here because of the blunt force of trauma or pain. PAUSE… Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them.  LONG PAUSE… Some of your spaces of softness, Are not hiding or wounded,  But simply parts of you that take backstage to the harder,  More forceful qualities that are often required to navigate the world.  PAUSE… Kindness and tenderness, Forgiveness and vulnerability. Love and compassion.  PAUSE… The part of you that rescues the bug from a shallow pool of water.  The part who sheds tears watching a movie.  The part of who hugs your child close when they're hurting. The part who craves your lover's beautiful embrace.  PAUSE… Breathe into these spaces now, Remembering,  Feeling, And giving life to them all.  LONG PAUSE… If your mind starts to wander,  Come back to the rhythm of your breathing,  And lean deeper into your softness.  LONG PAUSE… If emotions begin to rise,  Allow yourself to feel them all,  Riding their waves,  Feeling the water, And knowing the swells will calm.  LONG PAUSE… Imagine a blanket slowly wrapping around you.  Thick and warm and soft.  Feel it cover you, And remind you that you are whole.  Namaste, Beautiful  

Captain Marchy talks about their collapse and what he can do in the offseason to get over the hump

In this episode of the Win Make Give podcast, Ben Kinney, Chad Hyams, and Bob Stewart discuss the concept of "trickling" and how it affects our relationships and leadership. They explore the importance of being mindful of what we trickle down to our children, employees, and peers, and the impact it has on their energy and productivity. They also emphasize the need to trickle up to the right people for problem-solving and support. Tune in to learn how to create a positive trickle effect in your life and relationships. ---------- Connect with the hosts:       •    Ben Kinney: https://www.BenKinney.com/       •    Bob Stewart: https://www.linkedin.com/in/activebob       •    Chad Hyams: https://ChadHyams.com/       •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect:       •    Join our Facebook group at www.facebook.com/groups/winmakegive           •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up          •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network

Drift off into a deep and restful sleep with 8 hours of soothing rain trickling down a window sill. Let the calming white noise of the rain help you relax and unwind, creating the perfect ambiance to help you fall asleep fast and stay asleep longer.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful.

Willard and Dibs try to read between the lines on this Klay Thompson story and his future with the Warriors.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

On acknowledging experiences rather than moving away from them or interrupting them. How we might experience our feelings without ‘acting them out' when they're intense or overwhelming. And the gifts and blessings of being gentle with ourselves and one another. Hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: This Small Space I've curled in. Observing the paned frame of freckled rain, Trickling down the window. Steam falls from my clay cup. Hugged in cast shadows and held in fresh sheets I try to find home within myself. Complex cluttered colours shine on difficult days, one part still waits for a calling. She is soft, broken, real and trying, A frame for the rain to run, A window for truth to-shine. Cracks of comfort come with falling, folding into the wisdom calling. Roberta Morrow Photo: Unsplash | Madi Doell

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside.  Breathe… Naturally, fully. LONG PAUSE… Feel the waves of relaxation soften you, From your head, Down to your shoulders,  Your chest,  Trickling down your back, Your legs, And through your feet.  PAUSE… Breathe and relax, Breathe and release.  See if you can feel them, The spaces of softness inside.  The tender surfaces that move and mold, As your fingers graze upon them.  LONG PAUSE… Some are bruises,  Here because of the blunt force of trauma or pain. PAUSE… Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them.  LONG PAUSE… Some of your spaces of softness, Are not hiding or wounded,  But simply parts of you that take backstage to the harder,  More forceful qualities that are often required to navigate the world.  PAUSE… Kindness and tenderness, Forgiveness and vulnerability. Love and compassion.  PAUSE… The part of you that rescues the bug from a shallow pool of water.  The part who sheds tears watching a movie.  The part of who hugs your child close when they're hurting. The part who craves your lover's beautiful embrace.  PAUSE… Breathe into these spaces now, Remembering,  Feeling, And giving life to them all.  LONG PAUSE… If your mind starts to wander,  Come back to the rhythm of your breathing,  And lean deeper into your softness.  LONG PAUSE… If emotions begin to rise,  Allow yourself to feel them all,  Riding their waves,  Feeling the water, And knowing the swells will calm.  LONG PAUSE… Imagine a blanket slowly wrapping around you.  Thick and warm and soft.  Feel it cover you, And remind you that you are whole.  Namaste, Beautiful

 Most lies only last so long. When the unraveling begins, liars start trickling small truths as narcissistic smokescreens to throw us off their paths. Today's entire 3 hours dives into various truths that are trickling out in the mainstream media. We start by dismantling MSNBC's Joy Reid who dropped an anti-family, anti-America video you must hear to believe. Identifying how progressives argue leads us into a Dr. Phil appearance with Jesse Watters to discuss how America's adults have failed our children. Listen to the FACTS, and then hear the FEELINGS.

In this conversation with Greg Olear, Michael Graetz discusses his book “The Power to Destroy: How the Anti-Tax Movement Hijacked America”' He explores the history and influence of the anti-tax movement, the role of race and xenophobia in shaping it, and the ideological and moral arguments behind it. Graetz also delves into the consequences of irresponsible tax cuts, the significance of taxation in American history, and the challenges of dealing with a GOP that obstructs. He highlights the need for a more nuanced understanding of taxation and the importance of addressing the growing national debt. Finally, they discuss the conservative shift of the Court, the corrupting power of money in politics, and the challenges facing American democracy. Plus: a new memory aid.Prevail is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/greg00:00: Introduction12:00: Beginning of interview.17:25: Cultural, Social, and Political Judgments Embedded in Tax Law22:09: The Influence of Libertarianism and Ayn Rand38:43: The Consequences of Irresponsible Tax Cuts57:37: The Failure of Supply-Side Economics and the Divisions in American Politics01:13:03: SCOTUS / Money as Speech in PoliticsAbout Michael Graetz:https://www.law.columbia.edu/faculty/michael-graetzBuy the book:https://press.princeton.edu/books/hardcover/9780691225548/the-power-to-destroyhttps://www.amazon.com/Power-Destroy-Antitax-Movement-Hijacked/dp/0691225540 Subscribe to the PREVAIL newsletter:https://gregolear.substack.com/aboutWould you like to tell us more about you? http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=short

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside.  Breathe… Naturally, fully. LONG PAUSE… Feel the waves of relaxation soften you, From your head, Down to your shoulders,  Your chest,  Trickling down your back, Your legs, And through your feet.  PAUSE… Breathe and relax, Breathe and release.  See if you can feel them, The spaces of softness inside.  The tender surfaces that move and mold, As your fingers graze upon them.  LONG PAUSE… Some are bruises,  Here because of the blunt force of trauma or pain. PAUSE… Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them.  LONG PAUSE… Some of your spaces of softness, Are not hiding or wounded,  But simply parts of you that take backstage to the harder,  More forceful qualities that are often required to navigate the world.  PAUSE… Kindness and tenderness, Forgiveness and vulnerability. Love and compassion.  PAUSE… The part of you that rescues the bug from a shallow pool of water.  The part who sheds tears watching a movie.  The part of who hugs your child close when they're hurting. The part who craves your lover's beautiful embrace.  PAUSE… Breathe into these spaces now, Remembering,  Feeling, And giving life to them all.  LONG PAUSE… If your mind starts to wander,  Come back to the rhythm of your breathing,  And lean deeper into your softness.  LONG PAUSE… If emotions begin to rise,  Allow yourself to feel them all,  Riding their waves,  Feeling the water, And knowing the swells will calm.  LONG PAUSE… Imagine a blanket slowly wrapping around you.  Thick and warm and soft.  Feel it cover you, And remind you that you are whole.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful.

In hour 2, Chris talks about Michelle Obama who went on the world's number one mental illness Podcast to talk about how smart she is, and to position herself for when Democrats swap her in for Biden in a few months... For more coverage on the issues that matter to you download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday. To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us as we delve into a thought-provoking conversation with Milica Begovic and Giulio Quaggiotto, current and former Head of Strategic Innovation at the UNDP, as they shed light on how they are reshaping the approach to global development by transitioning from traditional project methods to a portfolio approach. Tune in as we unpack the need for this systemic change and recognize how deep organizational shifts are required to the complexities of today's most pressing challenges.  At Boundaryless, we always believed in the power of learning from parallel avenues, and this episode with Milica Begovic and Giulio Quaggiotto sharing their experience in the development sector, is a testament to that. Milica, known for her innovative drive, and Giulio, with his extensive experience in public sector innovation, share their insights on UNDP's recent shift from a project-based to a portfolio approach in tackling global challenges. They explore how to address systemic changes, emphasizing the importance of broadening strategies to create sustainable impacts.  Taking practical examples from the ground, they discuss the role of cities in driving community-focused innovation, demonstrating the power of portfolio governance in achieving shared goals. This episode is a compelling call to action for rethinking not just development work, but also what startups and corporates alike could learn to imbibe, in an increasingly complex ecosystem. Key Highlights

A small river babbles peacefully as it trickles through a sandy riverbed covered in leaves. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠ ⁠⁠⁠Learn more about the White Noise App⁠⁠⁠ ⁠⁠⁠Download the White Noise app for free!⁠⁠⁠ ⁠⁠⁠Download this sound to White Noise for free!

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium  

Israel says its forces went inside the Gaza Strip to clear the area of terrorists and weapons, with one Israeli soldier killed. An IDF spokesperson said Israel carried out more raids into Gaza to eliminate terrorists who are preparing for the next stage in the war and to get intelligence on the missing and the hostages. Israel says 222 people are known to be held hostage in Gaza. The raids come as Palestinian officials in the Hamas-run health ministry say 436 people have been killed in Gaza since Monday morning - taking the total to more than 5,000. Hector Sharp, works in Gaza for the United Nations Relief and Works Agency for Palestine Refugees, or UNRWA. Sharp spoke to Guyon Espiner.

LAUSD student absences soared during the pandemic. Slowly, in large part due to school attendance counselors' tireless work, kids are returning to class. Tom Morello, a political activist and Rage Against the Machine guitarist, is partnering with a nonprofit to launch music programs at schools across the country. Alex Da Corte's solo exhibition, The Daemon, transforms the Matthew Marks Gallery into a 1960s house with a conversation pit and a splash of surrealism.

As the Georgia election case moves forward, those charged are having to surrender and go through a booking process, which includes a mug shot. Yesterday, we saw Rudy, Giuliani, John Eastman, and several others immortalized in what sure to become infamous mug shots. Today, we will likely see Trump's booking photo. Last night, we watched the Republican candidates for president engaged in debate. Mark will share his thoughts, and we hope that you will share yours too.We have some great guests on the show mmmtoday. They include Doug McIntyre, former radio host and Hollywood writer who has a new book out called “Frank's Shadow”. It's a story of love, loss and how the lives of celebrities can affect our own. Former federal prosecutor, David Katz will talk about the legal cases against Trump & Co. He'll tell us what comes next.Belinda Waymouth is back for her weekly segment, “It's the Planet, Stupid!”. She'll try to bring us some good news about the way people are trying to clean up the environment while highlighting important things that are going on.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful.  

Welcome to a soundscape of pure enchantment, where the gentle symphony of a flowing river perfectly blends with relaxing music and soothing melodies in the heart of the most exquisite forest you can imagine. As you listen, you'll find yourself transported to a realm of tranquility and wonder. Close your eyes if you can and allow yourself to be filled with a sense of calm and serenity. The flowing river sounds are guiding you towards harmony and inner peace. Immerse yourself in this captivating experience and let your imagination wander. Picture vibrant emerald trees dancing in the breeze, sunlight peeking through the forest. Visualize the sparkling river, its waters glistening with the reflections of the surrounding beauty. While listening, your mind drifts away from the worries, anxiety and stress of the day. Worries fade like whispers carried by the wind, replaced by a deep sense of tranquility. Nature sounds, like the flowing river, water trickling, babbling brook or waterfall sounds have a remarkable ability to soothe the mind and body. Combined with relaxing music, they create a harmonious symphony that helps you unwind, relax, manage stress, meditate or even focus better. This peaceful soundscape/episode filled with nature sounds and relaxing music is not only for sleep and relaxation but also for meditation, stress relief, mindfulness, deep breathing and focus during study or work. Listening to nature sounds and relaxing music is like embarking on a sonic journey, where the listener's spirit finds solace and rejuvenation. It's a delightful escape, a ticket to a serene sanctuary where dreams flourish and worries dissolve. So, close your eyes, dear listener, and let the flowing river sounds and enchanting music carry you away. When can you listen to this relaxing episode ? If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to this relaxing music, flowing river sounds and nature sounds to sleep faster and deeper and calm your mind. The relaxing music, flowing river sounds and nature sounds will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep. When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music, flowing river sounds and nature sounds can be a powerful way to manage your emotions and regain a sense of calm. The soft and peaceful music and sounds will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress. Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music, flowing river sounds and nature sounds can be valuable tools for a better session. You can also use this soundscape as your study music or work music for enhanced focus. If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing music, flowing river sounds and nature sounds can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment. Finally, relaxing music and nature sounds can also be a powerful way to add a touch of romance and magic to your everyday life. Whether you're cooking dinner, enjoying a bubble bath, or simply spending time with your loved ones, the soft and relaxing music can create a warm and inviting atmosphere, making even the simplest moments feel special and memorable. Hosted on Acast. See acast.com/privacy for more information.

Hour 3 Audio from WGIG-AM and FM in Brunswick, GA

Get ready to take a virtual but truly immersive journey to the land of tranquility with our latest episode. We're bringing you the ultimate relaxation experience with the magical combination of river sounds and soothing piano music. Picture this : you're sitting by a glistening river, surrounded by nature's finest greenery. The sun is shining bright, and the river's water is sparkling under its rays. You feel the fresh breeze on your face, and the warm sun on your skin. As you close your eyes, the sound of the flowing water takes you into a peaceful trance. Now, let's add some magic to the mix. A talented pianist is playing the most soothing and calming tunes on a grand piano. The music is like a symphony that flows with the river's rhythm, and the notes fill the air with magic and serenity. This natural symphony of river sounds and relaxing piano music is not just a treat for your ears, but a balm for your soul. It can help you sleep better or faster, meditate with ease, relax deeply, relieve stress and anxiety, fight insomnia, calm tinnitus, and even improve your focus during work or studying sessions. As you listen to this enchanting combination, you'll feel a wave of calm wash over you. Your mind will let go of all its worries, anxiety and stresses, and your body will feel lighter and more relaxed. You'll be transported to a world of peace and serenity, where nothing but the present moment matters. So, put on your headphones, close your eyes, and let the river and the piano take you on a journey to the land of tranquility, relaxation, inner peace and harmony. So, when can you listen to this episode ? If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to nature sounds blended with this relaxing piano music to sleep faster and deeper and calm your mind. The gentle melodies of music and nature sounds will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep. When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to these rhythmic river sounds and relaxing piano music can be a powerful way to manage your emotions and regain a sense of calm. The soft music and peaceful river sounds will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress. It will recharge you with positive energy to continue your day on a better note. Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing river sounds and zen piano music can be valuable tools for cultivating a deeper sense of inner peace and stillness. If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing piano music and river sounds can be a wonderful way to do so. You may find that as you listen, your mind becomes more open and creative, making it easier to lose yourself in a good book or to simply enjoy the moment. Hosted on Acast. See acast.com/privacy for more information.

The much awaited return of Chinese tourists is off to a slower than expected start. Pre-Covid, China was Aotearoa's second largest international market by arrivals.... behind Australia. [picture id="4LSG713_image_crop_142795" crop="16x10" layout="full"] And its place in the tourism equation been a hot topic at the TRENZ tourism conference in Christchurch this week. Tourism reporter Tess Brunton has more.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

Slow down and unwind as you listen to water bubbling over smooth stones. The timeless flow holds you spellbound; it is simultaneously monotonous and varied. Relax your attention and allow the soothing rhythm to wash over you. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts

HOUR 2 The excuses for the Bruins epic failure are slowly trickling out Irrational fear: the lone star tick will make you allergic to meat Utah makes it so you need an ID to watch porn

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear trickling water stream. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

If you enjoyed this ASMR make sure to leave me a five star rating!

Immerse yourself in the tranquil ambiance of a botanical garden oasis, where the rhythmic flow of water from a serene bamboo fountain create a symphony of soothing sounds. The bamboo fountain, with its simple yet elegant design, adds a touch of natural beauty to the most breathtaking botanical garden, while its gentle splashes and trickling water create a sense of serenity and calm. Accompanying the bamboo fountain is a carefully curated selection of relaxing music that complements the natural soundscape. Soft melodies, gentle chords, and harmonious tunes interweave with the bamboo fountain sounds, creating a symphony of relaxation for your senses. The music, carefully chosen to enhance the tranquil environment, adds an extra layer of serenity, transporting you to a state of blissful relaxation. Picture yourself as you walk through the botanical garden, surrounded by lush greenery, colorful blooms, the most exotic flowers and trees and the serene sounds of the bamboo fountain and relaxing music, you'll feel a sense of rejuvenation and inner peace. The combination of the soothing sounds of the trickling water and the calming melodies of the music creates a perfect harmony, allowing you to unwind, de-stress, and connect with nature on a deeper level. Whether you're seeking a moment of quiet reflection, a peaceful escape from the hustle and bustle of daily life, or simply a place to recharge and rejuvenate, these water sounds, nature sounds and relaxing music in the botanical park provide a blissful sanctuary for your mind, body, and soul. Lose yourself in the serenity of this botanical paradise and let the soothing sounds and melodies transport you to a state of pure tranquility. When can you listen to this 1 hour episode ? Fall into a deep state of relaxation or drift off to sleep with the gentle, rhythmic sounds of water and relaxing music, creating a soothing and calming ambiance. Listen to these nature sounds episode anytime you struggle to fall asleep due to stress, anxiety or insomnia. You'll immediately get transported to this heavenly garden, surrounded by protection, harmony, warmth and serenity. So you can fall asleep fast and enjoy a good night's sleep. Immerse yourself in a tranquil state of mind as you listen to the relaxing and gentle water sounds and relaxing spa music, perfect for meditation, mindfulness, yoga, massage or finding inner peace. Create an optimal environment for concentration and productivity with the steady white noise of the fountain water running, helping you stay focused and engaged in your tasks whether you need to work or study. Find solace amidst the chaos with the peaceful and calming sounds of water, nature sounds and relaxing music, ideal for stress relief, anxiety and relaxation. Immerse yourself in the rejuvenating sounds of the fountain and instrumental relaxing music, evoking the ambiance of an exotic natural realm, and rejuvenating your mind, body, and soul. Hosted on Acast. See acast.com/privacy for more information.

Picture yourself sitting by a marvelous river, enveloped by a symphony of soothing nature sounds, in a lush and breathtaking forest. The water is flowing gently downstream, creating a rhythmic melody that lulls your senses into a state of tranquility. The soft rustle of leaves, carried by a gentle breeze, the chirping of birds and the occasional croak of a frog are adding to the natural orchestra. The air is filled with the refreshing mist of the river, and the coolness of the water against your skin bring a sense of rejuvenation. Allow yourself to fully immerse in the moment, feeling the stress, tension or anxiety of the day melt away. The serenity of the scene and Mother Nature are embracing you, and you find yourself lost in a state of deep relaxation and inner peace, listening to the river's gentle whispers and finding solace in its peaceful presence. It is a moment of pure bliss, a precious escape from the hustle and bustle of everyday life, and a reminder of the simple and profound beauty of nature. This episode is the perfect immersive experience to enter a new dimension filled with dense nature, protection, harmony and relaxation. The river sounds will heal any negativity and the water trickling and babbling brook sounds will wash over you and fill you with calm and happiness. So, when can you listen to this episode ? Fall into a deep state of relaxation or drift off to sleep with the gentle, melodious sounds of a flowing river, babbling brook and trickling water creating a soothing and calming ambiance. Listen to this nature sounds and forest soundscape episode anytime you struggle to fall asleep due to stress, anxiety or insomnia. So you can sleep like a baby. Immerse yourself in a tranquil state of mind as you listen to the relaxing and gentle water sounds and singing birds, perfect for meditation, mindfulness, yoga, massage or finding inner peace. Create an optimal environment for concentration and productivity with the steady melodies of river flowing and nature sounds, helping you stay focused and engaged in your tasks whether you need to work or study. Find solace amidst the chaos with the peaceful and calming river sounds, nature sounds, river flowing and birds chirping, ideal for stress relief, anxiety reduction, and relaxation. Immerse yourself in the rejuvenating sounds of the forest river flowing and birds singing, evoking the ambiance of a peaceful forest, and rejuvenating your mind, body, and soul. Hosted on Acast. See acast.com/privacy for more information.

Scoot runs through some fresh audio from people on the scene in Louisville, Kentucky, where 4 people were left dead in a mass shooting at a bank

There is a certain pattern emerging in the details of his various altercations & indiscretions.

Are you ready for a tranquil and soothing auditory experience as we explore the natural wonder of waterfalls and their effects on our inner peace ? In this 1 hour long episode, we immerse ourselves in the relaxing sounds of cascading water as it flows and crashes into pools below. We'll take you on a journey to a mesmerizing scenery, from the serene and gentle trickling of a small stream to the powerful roar of a massive waterfall. Waterfall and water sounds are deeply soothing, comforting, sleep-inducing but at the same time, energizing. They're the perfect nature sounds to fall asleep to and to help you focus, meditate or work. So, get ready to visualize the best tropical forest and lush landscape you can imagine, and enjoy the warm weather, refreshing cascade and shining sun. Whether you're a nature lover, a sound enthusiast, or simply seeking a moment of peace and tranquility, this episode offers a perfect escape from the noise and distractions of daily life. Let these soothing sounds of nature, cascading water and waterfall lullabies transport you to a place of relaxation and serenity. When can you listen to this episode ? If you struggle with insomnia or can't fall asleep due to stress, anxiety or overthinking, give this episode a chance and let this majestic waterfall transport you to dreamland. You'll enjoy a deep sleep meditation and fall asleep faster. If you're having a stressful day, take a break and let this episode soothe you, ground you or energize you. Nature sounds are powerful and can truly reset you. Listening to this episode will offer you a much needed pause and reduce the stress response for better energy, focus, motivation, productivity and more positive vibrations. Meditation gets so much easier with relaxing nature sounds. This episode can be the perfect music background if you want to meditate, practice mindfulness or breath work. You can also enjoy some much needed Non Sleep Deep Rest (NSDR). This term is created by Dr Andrew Huberman. It is a truly relaxed state that could reset your energy levels and give you more focus and productivity. Have you ever tried nature sounds to focus better, work better or study better ? Cancel distractions and mask unwanted noise with this episode and enhance your productivity. Finally, nature sounds can accompany any moment of your day. You can play this episode before you relax, read, work, clean, cook or before you take a nap. Hosted on Acast. See acast.com/privacy for more information.

From the gentle babbling of a small stream to the rushing roar of a mighty waterfall, the sound of water has a meditative quality that can help reduce stress and promote relaxation, mindfulness, peace of mind and sleep. Rivers are a healing source of inspiration and tranquility that could bring you instant peacefulness and effectively calm your body, nerves, mind and soul. Explore these calming river sounds and water stream sounds. Hear and heal from the tranquil burble of a small brook, the steady flow of a mid-sized river and the powerful roar of a mighty rapids. Enjoy this incredibly soothing and serene episode full of river sounds, trickling water sounds, babbling brooks, waterfall sounds and other calming nature sounds. When can you immerse yourself in these peaceful and relaxing water and nature sounds ? Anytime you struggle to fall asleep. If you suffer from anxiety, stress or insomnia, listening to water sounds and other nature sounds can immediately stop the negative thinking and stress response, and transport you into a place of calm and sleepiness. If you're having quite a stressful or hectic day, play this episode as much as needed to unwind, decrease stress and anxiety and reconnect with the present moment. A break will definitely help you regain a new mindset, positive energy and renewed motivation to continue your day on a better note. If you want to meditate, practice mindfulness, journal or do some breathing exercises, this episode can be your guide and companion for the best meditation or stillness practice. If you need to focus, work or study, this episode can offer you the ideal background music to cancel unwanted noise and work better. Enjoy Mother Nature's gifts. Welcome the harmony within you. Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to lose weight and can't stop snacking? You may have developed leptin resistance. Today on Menopause Mastery, I am giving you a crash course in leptin resistance and the chain reaction that follows. Leptin is the hormone that signals that you're full, and once you develop a resistance to it, your brain can no longer receive those signals, which is why you feel insatiable.   Fat cells produce leptin, so if you continuously eat a poor diet and accumulate excess fat, inevitably, your body will generate too much leptin. At that point, the leptin receptors in the hypothalamus can no longer recognize leptin, which leaves you feeling hungry and disrupts your metabolism.    In this episode, you will learn exactly how delicate the symphony of hormones is and why you can't just focus on fixing a single hormone. Once you're at the point of leptin resistance, you undoubtedly have dysregulation of insulin, ghrelin, and glucose because everything works together. I teach you how you can take small steps to reset your hormones and reverse leptin resistance with a healthy lifestyle and a better understanding of your body's delicate balance.       Key Takeaways: [2:00] If you're struggling to lose weight it may be a sign that you are leptin resistant   [3:40] Common symptoms of leptin resistance [7:00] How chronic inflammation damages leptin receptors in your brain [7:30] Type 2 diabetes can result from leptin resistance  [8:20] Sleep and stress are the biggest lifestyle contributors to hormonal dysregulation [10:50] Leptin resistance contributes to the inability to feel full after eating [12:40] What happens to leptin during menopause and perimenopause  [14:45] Lifestyle and foods that contribute to leptin resistance  [16:00] The dangers of haphazard eating and inappropriate fasting [17:50] Under-exercising and over-exercising both can contribute to leptin resistance [20:00] During menopause ghrelin increases which stimulate the process of gluconeogenesis  [24:40] Weight loss is impossible if you don't take into account hormone imbalance  [25:40]Trickling in your protein can contribute to gluconeogenesis  [33:00] Stress levels and cortisol are basically the body's ability to perceive itself in a safe state [33:30] Excess alcohol lowers glucose metabolism and increases gluconeogenesis    Memorable Quotes:   “We kind of have to keep that metabolism somewhat stocked because what happens when you get really hungry and you've got leptin resistance, you're more likely to eat something that's not as good for you, and then you're more likely to continue to eat past your hunger.”   [17:10]   “Carbohydrate content is truly not an essential food. It's not an essential nutrient. Our body can survive without taking in carbohydrate content because we can produce it through the liver and ghrelin is the hormone that does that.”  [21:37]   “Weight loss, particularly are problematic as a picture when you're ignoring all these hormone levels assuming that it's something as simple as eat less calories and workout more because we have all of these hormones that are contributing to dysregulation that basically are all, in different ways, acting upon a very ancient requirement for our bodies to  be able to hold on to body weight so we don't die.” [24:55]     Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

River sounds and peaceful water sounds can do so much for your mind and soul. It can help you focus, work, study or cancel unwanted noise. It can guide you for a successful meditation session. But most of all, it calms you down instantly, reduces anxiety or stress, beat insomnia and prepares you for a good night's sleep. The river sounds and water sounds for sleep are magical. In this episode, get immersed in a peaceful river in the middle of a soothing forest, slowly flowing to ease your mind and calm your nerves. Enter that new realm of relaxation, peace of mind and calm. These flowing river sounds and trickling water sounds are the perfect companion for an amazing day or a peaceful night. So, whether you want to manage stress and anxiety, unwind, meditate, practice mindfulness, take a nap, relax, prepare for deep sleep or work/study, play this episode as often as you need. So, close your eyes if you can, and visualize yourself in a safe and soothing forest. Can you see this jewel-blue gorgeous river flowing and trickling right in front of you ? Can you smell the fresh scent of the trees ? Can you feel the sun on your cheek ? Get closer to the river and connect with Mother Nature. Hosted on Acast. See acast.com/privacy for more information.

Water sounds are supremely soothing and serene. Whether it's a waterfall, a river flowing, rain drops, ocean waves or trickling water. These nature sounds will take you to a new dimension of peacefulness, relaxation, meditation and serenity. Every single trickling water sound will submerge you with calm. Prepare to unwind with these gorgeous nature sounds and nature soundscapes. It will transport you into a whole new space for the most soothing experience. You can visualize yourself surrounded with protective nature, colorful trees, a dense forest and a fascinating river flowing. So, if you struggle with insomnia, anxiety, stress or overthinking, play this episode and bathe in the calmness of these beautiful nature sounds. It will help you fall asleep faster and enjoy deep sleep. Also, if you wanna meditate, journal, practice mindfulness or deep breathing exercises, try these relaxing nature sounds so you can enter a deep state of relaxation and peace of mind. You can also listen to this podcast and use it as background music or focus music to cancel unwanted noise, focus, study or work. Here is a gift from Mother Nature, to you. Enjoy. Hosted on Acast. See acast.com/privacy for more information.

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Cozy up with a soft blanket as you enjoy this relaxing rain sleep sound with soothing nature ambience. Presented by Sound Therapy.

BEST PODCAST in Phoenix Magazine's 2022 Best of the Valley Readers' PollCurrent Events--Who will be Arizona's next governor?--Election results trickling in days after the election--Swifties rejoice: Taylor Swift adds Glendale as destination on new tours'MACdown--Donald Trump is willing to burn it all downLast Word--Don't buy an owl at a gas station in the middle of the nightSupport the show