Podcast appearances and mentions of pete koch

Pete "SWEDE" Koch! Actor from Heartbreak Ridge, Former NFL Star and Fitness Guru joins "On The Range Podcast with War HOGG Tactical and Kelley Defense. Hosted by Mark Kelley and Rick Hogg. Don't miss out on exclusive content for crew members after the show, and make sure to visit warhogg.com and kelleydefense.com for more resources and to sign up for upcoming events. Join our CREW membership: https://www.patreon.com/ontherangepodcast  Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Visit out Websites: https://www.kelleydefense.com https://www.warhogg.com Listen to On The Range Podcast at - Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0GBzNxH... Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you! Artist: TrackTribe “Riffs For Days” https://www.youtube.com/watch?v=SBw0kBJlaVU Artist: Jimena Contreras “Alpha Mission” https://www.youtube.com/watch?v=RWi3CangMgQ&list=PL-0N3ETTFkNvksN9dMRY7utkQB0y6bEP-  

Pete "SWEDE" Koch! Actor from Heartbreak Ridge, Former NFL Star and Fitness Guru joins "On The Range Podcast with War HOGG Tactical and Kelley Defense. Hosted by Mark Kelley and Rick Hogg. Don't miss out on exclusive content for crew members after the show, and make sure to visit warhogg.com and kelleydefense.com for more resources and to sign up for upcoming events. Join our CREW membership: https://www.patreon.com/ontherangepodcast  Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Visit out Websites: https://www.kelleydefense.com https://www.warhogg.com Listen to On The Range Podcast at - Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0GBzNxH... Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you! Artist: TrackTribe “Riffs For Days” https://www.youtube.com/watch?v=SBw0kBJlaVU Artist: Jimena Contreras “Alpha Mission” https://www.youtube.com/watch?v=RWi3CangMgQ&list=PL-0N3ETTFkNvksN9dMRY7utkQB0y6bEP-  

On this week's episode of the Escape Your Limits podcast, our guest is Pete Koch. Retired NFL player, actor, fitness model, YouTube host, public speaker and successful personal trainer, who has pioneered his own training system, in the field of ‘fitness' there really isn't much that Pete ‘Swede' Koch hasn't tackled and conquered. Pete spent an impressive 6 years playing in the NFL, then post retirement transitioned into fitness, modeling and acting where he worked alongside Clint Eastwood and Burt Reynolds, racking up appearances in more than 10 Hollywood Productions. A man who always does his research, treating every day as a new opportunity to learn, Pete's principal goal now is to help as many people as he can, training clients of all ages and abilities to help them achieve their goals.   In this podcast, Pete talks about: His battle against the pharmaceutical industry His struggles with social anxiety growing up Acting alongside Clint Eastwood and Burt Reynolds The importance of always doing your research Playing in the NFL and battling injuries  Why fitness will always be his anchor  To learn more about Pete Koch, click here  ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

In this episode Matt talks with former NFL defensive end Pete Koch about his athletic journey from high school, college, and the NFL. Pete dives deep into the mindset and attributes of the key coaches that fueled his success. Pete also shares his memorable experience filming the movie "Heartbreak Ridge" with Clint Eastwood and other active duty Recon Marines. Pete is now a successful personal fitness trainer that helps hundreds of everyday folks attain their fitness goals. Enjoy! Pete Kochhttp://petekoch.com/IG/Youtube/Linkedin: @petekochThe OpTempo Training Group website for an updated list of classes:https://optempotraining.com/@optempotraining on Instagram and FacebookFind us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriberLowa BootsIG: @lowa.professional and @lowabootshttps://www.lowaboots.com/

Retired NFL defensive end and actor Pete Koch talks about football, fitness and working with director Clint Eastwood as the Swede in Heartbreak Ridge. Pete was born on Long Island, New York where he starting playing football at the age of seven. Throughout the years, Pete has remained deeply committed to maintaining his strength, flexibility, conditioning and overall health through regular workouts. To learn more about Pete and his work visit PeteKoch.com and follow him on Instagram @PeteKoch.   RELATED PODCASTS:   Think Strong, Be Strong with Mike Gillette | Higher Line Podcast #21 You'll Change When You Are Sick of Losing | Higher Line Podcast #52 Tales from a Pro Boxer | Higher Line Podcast #204   ---   Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner   The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.

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Key Points, Top Takeaways and Memorable Quotes - “How many people want to be where I am right now?” 6:57“Anybody looking for motivation from the outside is not the right person to be playing at the highest level, it's gotta come from inside.” 7:16“Here's an owner of the Raiders saying that, ‘You the former players are my family!'” 16:16“Having somebody that believes in you is so powerful.” 29:05“No news is bad news in Hollywood.” 33:20“I would say the great ones need, you know, to be resilient less often because they're dominating, you know, more regularly than the other players.” 34:05“I think that it's fair to say that Heartbreak Ridge has been a tremendous recruiting tool.” 49:56“I don't think there's any organization in the world that can help people optimize themselves, personally like the military can.” 1:02:43“By the way, I'm not fixing this shoulder as a 60 year old for a 60 year old, I'm fixing it for the 80 year old version of me.” 1:19:14“Believe in yourself.” 1:25:27“The hardest a job is to do, the more you have to be able to have fun while you do it, or else it becomes just a burden.” 1:26:43 Guest Bio - Pete Koch is from Long Island, NY, and played football at the University of Maryland, then was drafted to the Cincinnati Bengals in the 1984 Draft.  He spent a total of 6 years in the NFL; first with the Bengals, then the Chiefs, and finally landed at the Los Angeles Raiders.  He also spent some time in Hollywood as an actor, starring as The Swed in Clint Eastwood's Heartbreak Ridge, and now, he's a fitness professional that works to spread fitness knowledge to aging humans and athletes. Show Notes - 0:00 - WIMTS Podcast Intro0:32 - Introducing Pete Koch0:48 - Welcome to Pete1:14 - Drafted to Cincinnati Bengals in 1984 from University of Maryland5:53 - Converting Starter Mentality to Backup Mentality9:12 - Los Angeles Raiders & It's Alumni Family17:00 - What's Different in the NFL Today from When You Played?22:04 - From Long Island, NY & Background in Acting31:16 - BB Commercial31:25 - Hearing the Word “No” in Sports & Theater34:05 - Being Great Comes Down to the Details in the Preparation38:38 - Audition for Heartbreak Ridge with Clint Eastwood44:04 - My Role in Heartbreak Ridge 47:21 - Clint Eastwood's Gran Torino 48:42 - Backstory of Heartbreak Ridge & Recruiting Tool for the Marines 52:16 - Power of the Military & Life Lessons Learned from Serving1:03:45 - Physical Fitness & Health Span Discussion1:15:26 - How Do We Stay At Our Best?1:20:34 - Be Your Own Best Health Practitioner 1:25:09 - One Piece of Advice1:31:49 - Thank You1:32:01 - Where Can People Find You?1:32:36 - WIMTS Podcast Closing Links & Where to Find Pete - IG - @petekochLinkedIn - Pete Koch 

Join Murf, QB Jeff and Uncle Mosh for the latest in RAIDERS news and commentary! Plus your calls and emails in the Sea of Fans Mailbag! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQSee omnystudio.com/listener for privacy information.

Jump in the Fan Cave with Murf and Swag Jeff and talk the RAIDERS Hall of Fame experience! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQSee omnystudio.com/listener for privacy information.

Murf and Swaggy J chat with our buddy and YouTube legend Graphk Raider! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQSee omnystudio.com/listener for privacy information.

Murf chats with RAIDERS author Rich Shmelter! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQSee omnystudio.com/listener for privacy information.

Join Murf, Swag Jeff and Uncle Mosh for the latest in RAIDERS news and commentary! Plus your calls and emails in the Sea of Fans Mailbag!  TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQSee omnystudio.com/listener for privacy information.

Join Murf, for the latest in RAIDERS news and commentary! Plus your calls and emails in the Sea of Fans Mailbag! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQSee omnystudio.com/listener for privacy information.

Join Murf, RAIDER Zeke and Swag Jeff for the latest in RAIDERS news and commentary! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Join Murf, Uncle Mosh and Swag Jeff for the latest in RAIDERS news and commentary! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Time to celebrate RAIDER NATION! It's our annual award show, The Fannys! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Join Murf as he welcomes awesome radio host and Raider Fan Scott Gulbransen to the show! Scot and Murf ding in to the hottest stories of the offseason and what Vegas means to RAIDERS football!  Find Scott and his content here: http://linktr.ee/lvgully TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Murf and Swag Jeff jump in to all the RAIDERS headlines and celebrate the Summer of Swag!! Plus hear the best emails, calls and listeners in RAIDER NATION!!! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Join Rich and reminisce about a huge win vs Houston to close out the 1963 regular season!   See omnystudio.com/listener for privacy information.

Murf and Uncle Mosh jump in to all the RAIDERS headlines and celebrate the Summer of Swag!! Plus hear the best emails, calls and listeners in RAIDER NATION!!! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Join Rich and celebrate one of the greatest RAIDERS and men to ever don the Silver & Black.  TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Murf, Uncle Mosh and Swag Jeff celebrate the Summer of Swag!! Plus hear the best emails, calls and listeners in RAIDER NATION!!!  TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Murf and Swag Jeff talk about the amazing draft experience and what the RAIDERS did! Plus hear the best emails, calls and listeners in RAIDER NATION!!! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Join Rich as he relives the epic end to the Raiders Cinderella season! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Murf and Uncle Mosh talk DC4 extension and Draft strategy with GM Dave Ziegler! Plus hear the best emails, calls and listeners in RAIDER NATION!!! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Join Rich as he closes out the epic Super Bowl for the Cinderella Raiders of 1980! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Murf, Uncle Mosh and Swag Jeff dig in on the huge Derek Carr news and how the RAIDERS will stack up vs the rest of the AFC this season! Plus hear the best emails, calls and listeners in RAIDER NATION!!!  TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Join Rich as he closes out the regular season Cinderella story of the 1980 championship season for our beloved RAIDERS! See omnystudio.com/listener for privacy information.

Join Rich and relive the glory of the surprise wild card 1980 RAIDERS! See omnystudio.com/listener for privacy information.

Murf and Swag Jeff celebrate the RAIDERS off season! Plus hear the best emails, calls and listeners in RAIDER NATION!!! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

For Spear Talk 102, we welcomed Pete Koch to the show! Pete is a retired NFL DL (Bengals, Chiefs, Raiders), fitness coach, and an actor! You will recognize Pete as the iconic "Swede" from Clint Eastwood's, Heartbreak Ridge!  In our discussion we covered what it was like working with Clint Eastwood and Mario Van Pebbles in Heartbreak Ridge, the power and benefits of having a coach in your life, what we can all do to prolong our lifespan, the importance of finding our tribe, and so much more! #petekoch #lifespan #heartbreakridge Follow @speartalkpodcast on Instagram for all things podcast!   @johnsilverspear is the host / COO of Silver Spear Security, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Murf and Swag Jeff as they rundown the latest in RAIDERS news, Raiders Fan Radio style.  See omnystudio.com/listener for privacy information.

Join Rich and celebrate the career of one of the greatest to ever put on the Silver & Black! See omnystudio.com/listener for privacy information.

Join Rich as he tells some of the wildest stories in Raider Nation! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Murf and Swag Jeff celebrate the RAIDERS huge acquisition! Plus hear the best emails, calls and listeners in RAIDER NATION!!! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Join Rich as he heads to Tinsel town and talks the Raiders on the big and small screen!  TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Murf and Swag Jeff run through the goofiness of the tampering period and what the Raiders are doing in it! Might be an Uncle Mosh run in too... Plus hear the best emails, calls and listeners in RAIDER NATION!!!  TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Murf and QB Jeff run through the craziness of the 2022 AFC West! Plus hear the best emails, calls and listeners in RAIDER NATION!!! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Join Rich as he heads to Tinsel town and talks the Raiders on the big and small screen!  TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Join Rich as he talks about one of the Raiders' most legendary figures! See omnystudio.com/listener for privacy information.

Jump in the Fan Cave with Murf, Swag Jeff and Uncle Mosh and get ready for an exciting offseason. Plus hear the best emails, calls and listeners in RAIDER NATION!!! TikTok: https://www.tiktok.com/@raidersfanradio TeePublic: https://www.teepublic.com/stores/rfr-live-swag Discord: https://discord.gg/nPUkYcBMuB Twitch: https://www.twitch.tv/raidersfanradio IOS: https://podcasts.apple.com/us/podcast/murfs-fan-cave/id1227228973 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9INFNjX3Q1aw== Pandora: https://www.pandora.com/podcast/murfs-fan-cave/PC:57168?corr=14225716&part=ug&_branch_match_id=713119824587393528 Spotify: https://open.spotify.com/show/1IimAgOaRaSqtZayyh83R7?si=t6U_IxGNSrOj-dMGlEotrQ See omnystudio.com/listener for privacy information.

Jump in the Fan Cave with Murf and Uncle Mosh and get ready for an exciting offseason. Plus hear the best emails, calls and listeners in RAIDER NATION!!! See omnystudio.com/listener for privacy information.

Join Rich for more adventures through Raiders history! See omnystudio.com/listener for privacy information.

Jump in the Fan Cave with Murf and Swag Jeff and get ready for an exciting offseason. Plus hear the best emails, calls and listeners in RAIDER NATION!!! See omnystudio.com/listener for privacy information.

Join Rich and continue the journey through the magical 1976 season into Super Bowl XI! See omnystudio.com/listener for privacy information.

It's the last day of the progrim from Radio Row. Todays interviews include: UFC Champ Julianna Pena. Former NFL player Marcus Trufant. AEW president Tony Kahn. Retired TE Vernon Davis. Footballer turned actor Pete Koch. Super Bowl champ Adrian Battles. World Mega star Diplo.

The Bois have to keep up with Pete. Spoiler. They can't.

Swede, Swede, Swede, Swede!!!! For my 50th Podcast Tuesday the 14th at 7pm CST (1900), it's a real honor to have Pete Koch join me on Tall Tales with Taco!  He is going to talk about his time on a little movie that Marines love to quote, Heartbreak Ridge with Clint Eastwood.  At the time, Pete was a defensive end for the Kansas City Chiefs when he made his first venture into Hollywood.  He'll tell us about his time on set and his short stint as a “Recon Marine” and how this morphed into the classic character that we all love, Swede Johanson!!Please share this with your fellow Marine as I'll take some questions at the end of this live show for Pete.  If you don't catch it live, it's recorded on Facebook and YouTube, just google Tall Tales with Taco, hit subscribe for updates on future shows and hit the bell on Youtube as well.  Look forward to having you join on Tuesday!Semper Fi Taco

Pete Koch interviews with The Game before the Money Podcast and talks about his NFL career and starring in the movie Heartbreak Ridge with Clint Eastwood. Pete Koch talks about being a first-round draft pick in 1984 and what it was like to hold out for a better contract. He also shares stories about starting on the defensive line for the Chiefs and Raiders. He shares memories of Chiefs' owner Lamar Hunt, playing against John Elway, and what made Hall of Famer Howie Long such a great player. You will also learn some helpful workout tips from a former NFL player who remains in fantastic shape! This is a repeat of an episode that was first released in 2018. Episodes of The Game before the Money Podcast are released each week. The show is produced and hosted by Jackson Michael, author of The Game before the Money: Voices of the Men Who Built the NFL, published by the University of Nebraska Press. Many episodes feature interviews with pro and college football legends. Learn more at https://TheGameBeforeTheMoney.com.

Pete Koch joins The Game before the Money podcast. Pete was a first-round draft pick of the Bengals in 1984, and later played for the Kansas City Chiefs and Los Angeles Raiders. He also starred with Clint Eastwood in the movie Heartbreak Ridge.  He discusses what it was like to be a first-round draft pick, the glory years of the 1980s AFC West, and what made Howie Long such an exceptional defensive lineman.