Podcasts about aging backwards

Dr. Mark Hyman isn't just focused on aging; he is committed to thriving throughout life. In his sixties, he co-founded Function Health, a startup dedicated to optimizing biological health and wellness for peak performance. In this episode, Mark discusses the power of functional medicine in unlocking longevity, the secret to aging backwards, and small, daily changes that can improve health, boost productivity, and lead to a longer, more fulfilling life. In this episode, Hala and Mark will discuss:  (00:00) Introduction (01:10) The Science of Aging and Longevity (06:27) How Functional Medicine Optimizes Health (12:02) Functional Medicine vs. Biohacking (14:37) The Secret to Aging Backwards (19:23) The Role of Diet, Sleep, and Toxins in Aging (27:23) Living a Life of Purpose and Career Fulfillment (29:33) Navigating Modern Food Challenges (35:22) Why Your Social Circle Matters for Longevity (40:58) Practical Wellness Strategies for Entrepreneurs Dr. Mark Hyman is a family physician, author, and educator, transforming aging and disease prevention through functional medicine. He is the co-founder and Chief Medical Officer of Function Health, a platform providing personalized health insights through comprehensive data analysis. Mark is also the founder of the UltraWellness Center and the Cleveland Clinic Center for Functional Medicine. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Airbnb - Find yourself a co-host at airbnb.com/host Resources Mentioned: Mark's Website: drhyman.com  Mark's Book, Young Forever: bit.ly/YoungForeverBook  Mark's Podcast, The Dr. Hyman Show: bit.ly/DrHymanShow   Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self Healing, Positivity, Happiness.

Do you feel older than you should? Experiencing brain fog, fatigue, weight gain, or joint pain? These aren't just normal signs of aging—they're indicators of cellular dysfunction that can be reversed. In this episode of Feel Better, Feel Great, we dive into the science of aging backwards, exploring how mitochondrial health, inflammation, and oxidative stress affect your body's ability to maintain energy, sharpness, and resilience. You'll learn: ✅ The difference between lifespan vs. health span and why it matters ✅ How metabolic aging impacts your energy, metabolism, and brain function ✅ The three main drivers of aging—inflammation, mitochondrial decline, and oxidative stress ✅ How to supercharge your mitochondria for more energy and vitality ✅ Proven longevity hacks to slow, stop, and even reverse aging at the cellular level If you want to take control of your health and optimize your longevity, this episode is a must-listen. Tune in now and discover how to feel better, live stronger, and age backwards!

In 2019, it was discovered that the Bigmouth Buffalo fish was the world's longest-lived freshwater fish, surviving to an age of at least 127 years old.But, this wasn't the most incredible thing that the researchers discovered. The fish actually appears to be aging backwards!Dr. Alec Lackmann is Assistant Professor in the Department of Biology at the University of Minnesota Duluth, and joins Seán to discuss.Image: National Geographic

In 2019, it was discovered that the Bigmouth Buffalo fish was the world's longest-lived freshwater fish, surviving to an age of at least 127 years old.But, this wasn't the most incredible thing that the researchers discovered. The fish actually appears to be aging backwards!Dr. Alec Lackmann is Assistant Professor in the Department of Biology at the University of Minnesota Duluth, and joins Seán to discuss.Image: National Geographic

From a new young conductor to going viral on TikTok, this orchestra is hitting all the right notes when it comes to reaching new audiences. Mitch chats with some of the people who are keeping the symphony young. 

Have you ever wanted to age backwards? In this episode, I'm joined by Rae Indigo, a biochemist, yogi, and founder of Formula Flawless. Rae shares groundbreaking insights on skin care, including the power of fresh, nutrient-rich products and the role of epigenetics in reversing signs of aging. With her expertise, she's created personalized routines to help clients transform their skin naturally.Rae combines her background in biochemistry and wellness to revolutionize skincare with Formula Flawless. She's passionate about helping people achieve timeless skin through tailored, holistic approaches.Want radiant, youthful skin? Discover the secret to aging backwards—naturally and effectively.Subscribe now for more expert tips on beauty, style, and confidence, and visit CelesteMoore.com for personalized advice!“Eventually, Botox is gonna weaken a lot of the structural muscles, so it's something to be used as a training prop, and then you wanna put habits in. If you Gua Sha any of these wrinkled areas, it's gonna release the skin, the tension from the facial expression, and it's also gonna help restructure the underlying fascia by stimulating it.” ~ Rae IndigoIn this Episode:- Can you really age backwards?- Why fresh ingredients matter in skincare- How epigenetics affects your skin's regeneration- The step-by-step process to experiencing Formula Flawless- How to help your skin regain tensile strength- Microneedling and how it affects your skin- Gua Sha: natural, lasting benefits that outshine Botox- Training your forehead to stop wrinkling- Why Formula Flawless is a game-changer- The best Formula Flawless product and why- The F108: Rae's answer to the retinol industryConnect with Rae Indigo:

We're questioning if anything is real and recapping our week of cosplaying as cowgirls.sign up for our newsletterget tickets to live showspre-order our book Hosted on Acast. See acast.com/privacy for more information.

Discover how powerful communication skills can help you age backwards—not just mentally, but physically too! In this episode, we explore techniques to enhance self-expression, build confidence, and foster deeper connections that reduce stress and promote youthful energy. Learn how the words you use, your mindset, and the way you communicate can turn back the clock and make you feel younger than ever. Tune in to unlock the secret to staying vibrant, inside and out! CONQUER SHYNESS

Karen Ross, 76, is a champion who keeps reinventing herself. Self-confident, curious and proactive, Karen never stops finding new ways to stay involved, support herself and others, and meet interesting people.She thought she would be a musician and entered college intending to major in music. However, Broadway show music is what interested her and classical music was what the college preferred she study. It didn't take long for Karen to move on and several years and careers later found herself hosting a radio show. When that show ended she moved to South Carolina. "Curiosity leads me to keep engaging in new topics, career choices, and environments."A change in formats sent her back to Chicago where she decided to hire a coach to help her find what was next. The coach noticed that she was always desirous to be of service and, so, suggested she become a coach.Soon after starting her practice, Karen discovered hypnosis, believing it could help her patients find deep relaxation and access to their subconscious minds, while eradicating chronic pain, sleep issues and major loss. She continues to this day working with clients who benefit from hypnosis and personal coaching. Karen pays close attention to her health, doing a daily practice called Aging Backwards. She walks all over the city and listens for her inner ageist to consciously reject the notion that she is old.CONNECT WITH KAREN:Email:   info@KarenRossNow.comWebsite:   https://karenrossnow.com/Meet with her at:  https://karenrossnow.com/schedule/           Watch my 60-second video:https://karenrossnow.com/schedule/           https://womenover70.com/symposium/https://linktr.ee/womenover70

The universe often presents us with the most unexpected yet profound gifts. On today's episode, we welcome Tero Isokauppila, a Finnish visionary and 13th-generation farmer with an extraordinary passion for mushrooms. As Tero often jests, "Mushrooms chose me, I didn't choose mushrooms," and it's this serendipitous journey that has transformed him into a leading advocate for the myriad benefits fungi offer.Growing up in Finland on a farm steeped in agricultural heritage, Tero Isokauppila was no stranger to the natural world. His father, an agronomist, and his mother, a physiology and anatomy teacher, imbued him with a deep understanding of health and wellness. It was his mother's teachings about foraging mushrooms that sparked a lifelong fascination. This intrigue blossomed further when Tero discovered a rare mushroom and won an innovation award, marking the beginning of his path to becoming a spokesperson for fungi.In our conversation, Tero delves into the profound connection humans share with fungi. He illuminates the similarities between humans and mushrooms, noting, "Humans and fungi share a lot of DNA, which makes fungal medicine more bioavailable to us." This intrinsic link is not merely biological but extends into the metaphysical, suggesting a deeper symbiosis within the web of life.One of the cornerstones of Tero's advocacy is the health benefits of functional mushrooms. He explains that mushrooms like reishi, chaga, and lion's mane are powerhouses for gut health, immunity, and cognitive function. Tero highlights, "Reishi mushroom is known as the Queen of Mushrooms, praised for its stress-relieving properties and support for the immune system." Such attributes make these fungi indispensable allies in our pursuit of health and longevity.SPIRITUAL TAKEAWAYSInterconnectedness of Life: The biological similarities between humans and fungi reflect a deeper interconnectedness in nature. Recognizing this can enhance our appreciation of the natural world and our place within it.Holistic Health: Functional mushrooms like reishi and lion's mane support not just physical health but also mental and emotional well-being, offering a holistic approach to wellness.Embrace the Unexpected: Tero's journey underscores the beauty of embracing life's unexpected paths. Often, the greatest gifts are those we never sought but found us nonetheless.Tero also shares the significance of lion's mane mushroom, renowned for its cognitive benefits. "Lion's mane can penetrate the blood-brain barrier, providing essential nutrients that support brain health," he explains. This unique capability makes it a potent tool for enhancing mental clarity and focus, an essential aspect of navigating the complexities of modern life.Beyond the biological and health benefits, Tero's narrative is a testament to the power of passion and perseverance. Starting his company, Four Sigmatic, in a foreign land with no prior business experience, Tero faced numerous challenges. Yet, his unwavering belief in the potential of mushrooms to transform health kept him steadfast. He recounts, "We did everything wrong, but by doing so, we found a path that was uniquely ours."The journey of Tero Isokauppila is not just about mushrooms; it's about the symbiotic relationship between passion, purpose, and the natural world. His story encourages us to explore the hidden corners of life, where the most profound discoveries often lie.In conclusion, Tero's insights offer a refreshing perspective on health and well-being, rooted in the ancient wisdom of nature. As we integrate these learnings into our lives, we move closer to a state of balance and harmony with the world around us.Please enjoy my conversation with Tero Isokauppila.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

This is one of the most popular topics inside of my community. If you missed you PART ONE head over to episode 73.  We want to continue being an ad-free show! Your support really helps us to continue bringing value each week. We'd love for you to leave us a review below!  Download my FREE Daily CEO Money Moves Workbook HERE: https://go.shaminataylor.com/optin1711030757109 The EXACT Toolkit To Break Through your Money Blocks for ONLY $55: https://bit.ly/BreakingThroughYourMoneyBlocks Join our FREE Facebook Group: https://www.facebook.com/groups/thequantumwomen/?ref=share&mibextid=S66gvF The MILLIONAIRE Mindset 7-Figure Blueprint 6 Month Program: https://go.shaminataylor.com/the-millionaire-mindset-funnel-book-a-call Connect with Shamina HERE: Instagram: @shaminataylor  YouTube: @shaminataylor  Facebook: Shamina Taylor  Purchase my book: Unlocking The Quantum Woman

In this episode, we talk about what I believe to be my #1 tip for aging backwards. Download my FREE Daily CEO Money Moves Workbook HERE: https://go.shaminataylor.com/optin1711030757109 We want to continue being an ad-free show! Your support really helps us to continue bringing value each week. We'd love for you to leave us a review below!  Join our FREE Facebook Group:  https://www.facebook.com/groups/thequantumwomen/?ref=share&mibextid=S66gvF  Connect with Shamina HERE: Instagram: @shaminataylor YouTube: @shaminataylor Facebook: Shamina Taylor Purchase my book: Unlocking The Quantum 

Narciss is on a mission to make techno fun and colorful again. Born and raised in Berlin, the DJ and producer is the opposite of what their name might suggest, more like a nerdy video game fan, a 90s kid who's grounded, humble, amazingly charming – and a queer icon in the making. After witnessing their first Loveparade in their mother's womb, Narciss became a part of what they call "the anime school of DJs" and hyped up crowds from Japan to Canada. In conversation with OttO Kent, Narciss talks about their love for the godfather of hard house Tony De Vit, "bad" make up, fake video fames, Trance as the first commercialized form of Dance music and the power of nostalgia. Follow Narciss on Instagram. Find OttO Kent on Instagram. Check out “Vermis” – the fake horror video game that doesn't exist. Watch Narciss' ARTE concert at Stone Techno Festival 2023. Watch Narciss' Boiler Room set. Watch the Picture Stories with Narciss on Electronic Beats TV.The Week is a production by Telekom Electronic Beats and ACB Stories.Host: OttO Kent Producer: Carlos SteurerEditing and Sound Design: Marc ÜbelExecutive Producer: Isabel Woop Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly improve your bone health and flexibility, redefining your approach to aging and promoting a life of vitality and grace. Read along with the original article(s) here: https://kerryogden.com/2022/05/bones/ & https://kerryogden.com/2022/03/age-backwards/ Quotes to ponder: "The simplest and most effective way to recruit all the bones is by doing large, full-body movements using the weight of your body as the load on the bones." "Good posture begins with the feet. If the base is crooked, the entire structure will be off-balance." "The ‘secret' to keeping these powerhouses well fed and burning strong may surprise you. You don't have to run marathons or spend hours pumping iron at the gym. All you need to do is stretch." Episode references: The Power of Now: https://a.co/d/4bjDITm Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly improve your bone health and flexibility, redefining your approach to aging and promoting a life of vitality and grace. Read along with the original article(s) here: https://kerryogden.com/2022/05/bones/ & https://kerryogden.com/2022/03/age-backwards/ Quotes to ponder: "The simplest and most effective way to recruit all the bones is by doing large, full-body movements using the weight of your body as the load on the bones." "Good posture begins with the feet. If the base is crooked, the entire structure will be off-balance." "The ‘secret' to keeping these powerhouses well fed and burning strong may surprise you. You don't have to run marathons or spend hours pumping iron at the gym. All you need to do is stretch." Episode references: The Power of Now: https://a.co/d/4bjDITm Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like your vitality and well-being are fading with age? Longing to recapture that youthful vigor and appearance? It's natural to seek ways to prolong our vitality and enjoy life fully. Fortunately, advancements in anti-aging technology offer hope for a rejuvenated you! Peggy Sealfon, a multifaceted health coach, author, podcaster, and entrepreneur, shares her first-hand experience of how anti-aging technology can turn back the hands of time and revitalize your health. Today, she will talk about the phototherapy and copper peptide-based innovations in anti-aging technology, how you can access these stem cell-activating solutions, strategies for cultivating positive influences, overcoming past limitations, and more! Resources Mind Body Fitness for Life Change How You Age Peggy Sealfon Website Peggy Sealfon on Facebook Peggy Sealfon on LinkedIn Talk About Healthy Living Podcast by Peggy Sealfon

In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.Dr. Mark Hyman is a distinguished figure in the field of Functional Medicine, renowned for his commitment to promoting health and well-being. With a background as a practicing family physician and as a fourteen-time New York Times best-selling author, he has left an indelible mark on the world of medicine and holistic health. Dr. Hyman's passion for uncovering the secrets to living a longer, healthier life has made him a sought-after expert, and his influential work has inspired countless individuals to take charge of their well-being. As the host of The Doctor's Farmacy one of the leading health podcasts, he continues to share valuable insights and empower listeners to lead vibrant lives. Dr. Hyman's dedication to improving human health and his advocacy for functional medicine have solidified his reputation as a true pioneer in the pursuit of wellness.Check out Dr. Hyman's book, Young Forever: The Secrets to Living Your Longest, Healthiest LifeIn this episode you will learnInsights into the possibility of being stronger, fitter, healthier, wiser, smarter, and more energetic at 60 than you were at 40, and the steps to achieve it.The 7 Core Biological Systems that underline disease.How to get your health-span to equal your lifespan.The impact a healthy love life has on your lifespan.Top nutritional supplements that can support your quest for a longer and healthier life, enhancing your overall well-being.For more information go to www.lewishowes.com/15For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin's new book 28-Day Fast Start Day-By-Day by going to https://www.ginstephens.com/get-the-books.html. You also want to join the community by going to ginstephens.com/community. Between now and January 3rd, you'll read the first part of the book, craft your why, and get ready for the fast start. January 4th will be day 1 of the community fast start. From January 4th-31st, join others in the community and feel supported for the first 28 days of your IF journey. From February 1-January 3rd, 2025, we will go through the first year together. Then, on January 4th, 2025, we will celebrate your first fastiversary. How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism, by Stephen Guise: https://amzn.to/3t2jjAp Aging Backwards: Fast Track: 6 ways in 30 Days to Look and Feel Younger, by Miranda Esmonde-White: https://amzn.to/47IlkAU Beautycounter: https://www.beautycounter.com/sheribullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

Dr. Doris Day is back on #rohrichknosepodcast talking about her anti-aging secrets! Watch on YouTube | Follow Instagram | Follow Tik Tok

Vice Magazine dubbed tech millionaire Bryan Johnson “the most measured man in human history'” and the 45-year-old dares the world and the medical establishment to call bull$%*# on the $2 million-a-year anti-aging program he calls: "Project Blueprint." Really, no Really? Johnson not only wants to LOOK younger, he wants to BE younger. Part by part, organ by organ, this Silicon Valley tech entrepreneur is measuring, testing, and then experimenting on each area of his body to rejuvenate and de-age it to such a degree that he hopes to extend his life beyond conventional means. And it's not just Johnson, there are billions of dollars currently being invested into research designed to stop, reverse, and prevent aging.  Jason and Peter needed to investigate whether it's possible to de-age and when they can start!     IN THIS EPISODE: Bryan Johnson's journey from depressed door-to-door salesman to selling his company to PayPal for $800 million. What spending $2 million per year on anti-aging looks like. For the first time Bryan shares his dating age. The goal of achieving a rectum of a 29-year-old. Are we on the precipice of a new revolutionary de-aging lifestyle? Is A.I. a better custodian of our health than we are? The surprising answer to how many erections a man in his 40's should have each night. Is Johnson's quest ultimately about helping the human race thrive? Does Bryan look younger naturally or did he employ cosmetic surgery?   FOLLOW BRYAN: Instagram: @bryanjohnson_ YouTube: @BryanJohnson X: @bryan_johnson TikTok: @_bryan_johnson_     FOLLOW REALLY NO REALLY: www.reallynoreally.com Instagram YouTube TikTok Facebook Threads X (Twitter)See omnystudio.com/listener for privacy information.

Humanity Is Infected By A Virus: We Are Aging Backwards Now | Sci-Fi Creepypasta

SHOW NOTES In this episode MacKenzie talks with Chris Mirabile about biological age and what we can do to help actually reverse our aging and risk of disease. LINKS MENTIONED Novos- Chris's Wellness Company Slow My Age- Chris's Blog @slowmyage- Chris's Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial Caraway Home- visit Carawayhome.com/LWA or use code LWA at checkout for 10% off your next purchase AG1- FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

On episode #172 of Kickoff Sessions we sit down with Chris Mirabile, Founder & CEO of NOVOS, a cutting-edge consumer longevity biotech company. In this episode, Chris opens up about his battle with cancer, the challenges of startup growth, and the associated mental health hurdles. He delves into the significance of utilising precise biomarkers for anti-aging, imparts his dietary expertise, and provides valuable biohacking guidance.Furthermore, we explore strategies for enhancing both skin health and cognitive function. Chris unfolds the intriguing narrative behind NOVOS, explores Blue Zones, fasting, and the impact of alcohol on sleep, while offering practical sleep improvement tips.He also emphasises the importance of preserving optimal muscle mass, sustaining cardiovascular fitness, and nurturing relationships and community. Be sure to watch till the end as Chris shares his biohacking regimen.If you enjoyed this podcast, please consider leaving a 5-star rating on Spotify and a review on Apple Podcasts.Chris' Socials:LinkedIn: https://www.linkedin.com/in/chrismirabile/Instagram: https://www.instagram.com/slowmyage/?hl=enMy Socials:Instagram: https://bit.ly/3LFbEgELinkedIn: https://bit.ly/3FCS3JATwitter: https://bit.ly/3ExJ26Z⏺️ Voics: https://www.voics.co/

On this week's episode of the Escape Your Limits podcast, our guest is Pete Koch. Retired NFL player, actor, fitness model, YouTube host, public speaker and successful personal trainer, who has pioneered his own training system, in the field of ‘fitness' there really isn't much that Pete ‘Swede' Koch hasn't tackled and conquered. Pete spent an impressive 6 years playing in the NFL, then post retirement transitioned into fitness, modeling and acting where he worked alongside Clint Eastwood and Burt Reynolds, racking up appearances in more than 10 Hollywood Productions. A man who always does his research, treating every day as a new opportunity to learn, Pete's principal goal now is to help as many people as he can, training clients of all ages and abilities to help them achieve their goals.   In this podcast, Pete talks about: His battle against the pharmaceutical industry His struggles with social anxiety growing up Acting alongside Clint Eastwood and Burt Reynolds The importance of always doing your research Playing in the NFL and battling injuries  Why fitness will always be his anchor  To learn more about Pete Koch, click here  ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

What's going on everyone, welcome back to another episode of Unscripted. This week on the show, the gut-brain guy Doug Cook Joins me. Doug is a dietician who has over 21 years of experience as a front-line clinician. He's the co-author and contributing author to 10 books. He's currently a doctor at St Joseph's Health Center, one of the top medical centers in the world. He's spent years working in the Center for Addiction and Mental Health Department and Sit Michaels Hospital. He's got a podcast called The Pursuit of Health where he talks about all things nutrition and health without the dogma. Episode Highlights: -How he started in the health field -Why it might get a little tougher to get supplements in Canada in the near future -The main supplements we should be taking and what most people don't get enough of -His experience working at the center of addiction and mental health and what he's learned along the way -The biggest myth when it comes to nutrition -The best way to detox your body -The impact of alcohol on the body -The age your body internally starts to slow down and the best way to age backwards -The #1 way you need to do to live a healthier life and so much more. Before we get into the episode, I need you to do me a favour. Head over to the Apple podcast and leave a rating and review of the show. let me know your thoughts on this episode, let me know your thoughts on the show, and what you're getting from it. If you listen on Spotify, leave a rating of the show. If you prefer watching your podcast on YouTube, check out this episode on YouTube and don't forget to hit that subscribe channel Watch On Youtube -> https://www.youtube.com/channel/UC-LY3dKLM7LUFVPEMIXBgxA All Things Doug Below IG: @Your.Nutrition.education X: @DougCookRD Website Follow Akeem On Socal: @Underdogakh

Welcome back to our channel. If you're someone who's passionate about aging gracefully and living life to the fullest, then you're in the right place. Today, we're diving into a topic that's not just interesting but incredibly important – "Managing Your Lifestyle and Nutrition for Better Health as You Age With Neuronutrition" So grab your notepads because we're about to uncover the secrets to a vibrant and healthy life as we age. But before we jump into the content, I've got a heartfelt message for you.❤️❤️❤️ Before we begin, I want to express my gratitude to each and every one of you who's been following and supporting our journey. Creating valuable content is my passion, and your support means the world to me. If you'd like to contribute and help us keep the content flowing, you can do so by visiting the link in the description below. Your support will enable us to bring you more insightful content in the future. Thank you from the bottom of my heart. ❤️❤️❤️https://linktr.ee/kellyaiello |Buy me a coffee

Most of us hate small talk, but are we to blame? Would people really prefer to discuss their hopes and dreams instead of the weather?Imagine if the government offered you the chance to take a year or two off your official age. It just happened in one country. This week represents the Fourth of July holiday season - and as soon as it passes, the countless fireworks tents you see each day will retreat back into hibernation until next year. Where do they come from?  Where do they go? We called an expert to get the inside  (and gross) details on working at a seasonal fireworks tent. (Listener favorite from the archives)- Sources:https://www.vice.com/en/article/wxjjxb/i-tried-to-cut-small-talk-from-my-lifehttps://www.wsj.com/articles/south-korea-age-law-change-1a9efc03http://www.commutethepodcast.comFollow Commute:Instagram - instagram.com/commutethepodcast/Twitter - @PodcastCommuteFacebook - facebook.com/commutethepodcast

In this episode, Shamina shares what she believes is the secret to aging backwards.  Head over to The Quantum Woman Facebook group to join our community of amazing women like you:  https://www.facebook.com/groups/thequantumwomen/?ref=share&mibextid=S66gvF Then check out our website to download my FREE Wealth Code Meditation: https://www.shaminataylor.com/ Shop The Quantum Woman® Store: https://quantumwomanshop.com Find Shamina everywhere else: Instagram: https://www.instagram.com/shaminataylor/ Facebook: https://www.facebook.com/shamina.a.taylor YouTube:   https://www.youtube.com/@shaminataylor Tik Tok:     https://www.tiktok.com/@shaminataylor Amazon Storefront: https://www.amazon.com/shop/shaminataylor

In this week's episode, I sit down with the supple leopard, Steve Vierra. I first met Steve almost 10 years ago, where we both worked at the Oakland Police Dept. Steve is exactly 50.7 years old, but he looks and moves like a 25 year old. Steve is a huge health nut, a former bodybuilder, movement specialist, and health expert, and has so much wisdom to offer, I figured it was time to have him on the show.As a police officer, Steve is expected to be a ‘tactical athlete,” but as we all know, many police officers fall victims to early retirements, due to stress, herniated discs, heart attacks, cancer, etc. One of the things that I think has made Steve age so gracefully and avoid all these common pitfalls seen by most officers is his mindset. Police work is such a negative profession, that only sees the worst in people, and is completely thankless. It's easy to become jaded and hardened. Not Steve. He always finds the good in something and looks for the opportunity where others aren't.Steve also makes his body his top priority. Steve expresses this thru movement and has taken many courses and many certifications to learn more about the way the body is supposed to move. After a short career in bodybuilding, and tearing his quad, and seeing numerous doctors, Steve talks about this journey thru health and how he never was satisfied with one person's opinion because “he knew his body” better than any doctor. Steve talks a lot about how awareness is the key to getting over most injuries, but most people lack that completely. Steve also shares his supplements and daily routines, especially important for first responders that get little to no sleep and work shift work. He's an avid biohacker, and regularly intermittent fasts, throws and carries kegs for muscle building, does cold plunges and infrared sauna, and much more. If you're looking to optimize your health, there's a lot you can look from Steve's philosophy and approach. Player FM - Internet Radio Done Right

In this week's episode, I sit down with the supple leopard, Steve Vierra. I first met Steve almost 10 years ago, where we both worked at the Oakland Police Dept. Steve is exactly 50.7 years old, but he looks and moves like a 25 year old. Steve is a huge health nut, a former bodybuilder, movement specialist, and health expert, and has so much wisdom to offer, I figured it was time to have him on the show.As a police officer, Steve is expected to be a ‘tactical athlete,” but as we all know, many police officers fall victims to early retirements, due to stress, herniated discs, heart attacks, cancer, etc. One of the things that I think has made Steve age so gracefully and avoid all these common pitfalls seen by most officers is his mindset. Police work is such a negative profession, that only sees the worst in people, and is completely thankless. It's easy to become jaded and hardened. Not Steve. He always finds the good in something and looks for the opportunity where others aren't.Steve also makes his body his top priority. Steve expresses this thru movement and has taken many courses and many certifications to learn more about the way the body is supposed to move. After a short career in bodybuilding, and tearing his quad, and seeing numerous doctors, Steve talks about this journey thru health and how he never was satisfied with one person's opinion because “he knew his body” better than any doctor. Steve talks a lot about how awareness is the key to getting over most injuries, but most people lack that completely. Steve also shares his supplements and daily routines, especially important for first responders that get little to no sleep and work shift work. He's an avid biohacker, and regularly intermittent fasts, throws and carries kegs for muscle building, does cold plunges and infrared sauna, and much more. If you're looking to optimize your health, there's a lot you can look from Steve's philosophy and approach. Player FM - Internet Radio Done Right

Life in entertainment can be so grueling that often times our health is the last thing on our minds. We sat down with nutritionist Kelly Springer of Kelly's Choice as she discusses the importance of nutrition and how it can help us "age backwards".  She emphasizes the role of a balanced diet in maintaining good health and preventing chronic diseases, as well as the impact of lifestyle factors such as exercise, sleep, and stress management. Overall, this podcast offers valuable insights into how we can improve our health and well-being through proper nutrition and lifestyle choices.Support the showhttps://www.youtube.com/@lifeonpodcast/videos

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

She is THE celebrity wellness doctor. And, yes, she was behind the magic that was Adele's jaw-dropping body transformation. A leader in prevention medicine and aging backwards, Dr. Dominique Fradin-Read's approach combines her French roots with her current stake on American soil. In fact, she breaks down the main differences between European and American methodologies. Maybe you've wondered what ‘HCG' is or what ‘insulin-resistance' really means. From lifestyle interventions, such as protein-heavy eating (diet is a not a word in her vocabulary) to what peptides are, the one's we should be taking and why, to hormone management, this is an episode you won't want to miss—especially if you want to stay young forever.    Bring your hair into the future with K18 molecular repair and shop K18's leave-in molecular repair hair mask, available now at Sephora and sephora.com.     Shop the sale at Cleobella.com/Lipstick. You can also get 20% OFF the new full price styles with code LIPSTICK.         Still not sure what to give your favorite people for the holidays? Macy's Gift Finder makes it so easy to get your Mom, Grandpa, or BFF a dream gift at any budget, from luxe to $15 and under. Check out these gift ideas at macys.com/giftfinder.         Produced by Dear Media. 

Hello and welcome to another episode of the Zen(ish) Mommy Podcast! There are so many names, and so many functions for the range of anti-aging aesthetics on offer today. While we can't stop Father Time from knocking on our door, many of us want to slow the aging process and age as gracefully as possible. Whatever your pain tolerance and need, there seems to be something for everyone. But sometimes that can make it even harder to find what works for you! Today's guest, Merry Thornton, is a skincare expert here to help today's listeners navigate the options on offer today. She is the founder of Element Medical Aesthetics, a premier medical spa in New Canaan, Connecticut, with a wealth of wisdom about which treatments work best, and an additive approach to preventative and restorative skincare. With the aim to help her patients to look like the best possible version of themselves, she generously shares her knowledge with us here today. Key Points From This Episode:An introduction to today's guest, Merry Thornton, with Element Medical Aesthetics.How she got involved in medical and aesthetic dermatology before starting her business.The role of filler and lasers in combination with surgery.Why women have become more honest about what they have had done.Where aesthetics fits into the continuum of makeup, hair dye, and more.The additive approach she takes with procedures. Why she recommends starting botox when you are young.Why the goal is to make you look like the best version of yourself instead of someone else.The size of a syringe of filler: only enough to fill a blueberry!Fast botox metabolizers and how long you can generally expect your treatment to last.The correlation between dosage and duration.Why product selection is so important on different parts of the face.Which products Merry is loving the most on the face.A recommendation never to try to insert your own filler.Why you shouldn't take advice on drugs that are invested or inhaled via social media.Why it is better to be preventative than corrective.Sunscreen and why you should use it everyday of the year.The daytime protect and nighttime repair routines she encourages. What brings Merry inner peace including nature, taking a bath, and coloring with her kids.Why it is so important to get sufficient sleep, eat healthily, and take care of our health.Living free of judgment and embracing what boosts your confidence.Tweetables:“There's always going to be a need for surgical procedures. There are certain limitations to what we do. But even if you get a facelift, that doesn't mean you shouldn't get filler or lasers because with a facelift you are repositioning tissue, but if you're lacking volume you're still going to need filler.” — Merry Thornton [0:06:20]“We want you to be the best version of yourself. We're not trying to turn you into someone else.” — Merry Thornton [0:20:01]Links Mentioned in Today's Episode:Merry Thornton on LinkedIn Merry Thornton on Instagram Element Medical Aesthetics Element Medical Aesthetics on InstagramThe Zen MommyZen Mommy InstagramZen Mommy YoutubeZen Mommy FacebookSupport the show

Things are looking spooky! Channel the spirit of Halloween with Orphan: First Kill's Makeup Designer Doug Morrow and actress Isabelle Fuhrman, who plays Esther - the child killer - in this prequel to the cult horror hit. In this episode, Doug and Isabelle share what it was like filming Orphan: First Kill during the pandemic, the different techniques used to make Isabelle appear much younger, and how fans can recreate the main character Esther's costume for Halloween this year. 8:00 — The Age of Infection: filming during the pandemic 10:04 — Orphan Life: A look behind the scene of life on set 16:54 — Lights, camera, contour: how light, makeup, and technique can influence age 19:30 — Prosthetic Pros: how imprint helps makeup artists sculpt and create prosthetics 21:45 — From Kills to Prequels: The idea behind the prequel for Orphan: First Kill YouTube 0:00 — Intro: Meet Doug Morrow and Isabelle Fuhrman 4:10 — Isabelle aging backward 5:10 — Doug's makeup secrets 8:00 — Filming during COVID-19 10:04 — Life on set 21:45 — Behind the prequel 30:00 — Filming the sequel --- Support this podcast: https://anchor.fm/look-behind-the-look-pod/support

Meet Sandy and hear a little about how she aged backwards by at least 20 years, reclaiming years it seemed we're gone forever! Over 100 pounds down and living a brand new life at 61! Energy Transformation course: https://lisaloufitness.com/energy-transformation-course/ Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energy-energy-energy/ Website: https://lisaloufitness.com Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: Facebook.com/lisaloufitness https://www.facebook.com/LisaLouFitness/ And in TT: https://www.tiktok.com/@lisaloufitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Podcast Episode, Brad Kearns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how maybe we've been Intermittent Fasting too much. Brad Kearns is an American author, podcast host, professional speed golfer, masters high jumper, and former professional triathlete. Follow Brad on IG: https://www.instagram.com/bradkearns1 Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast

Ever make over $100,000 per month in your business, lose it all, then build it back 10x bigger?Heck of a tag-line right? Today's guest is Aaron Amuchastegui, and boy does he have a story.Aaron is a featured guest on many real estate podcasts (and host of Real Estate Rockstars Podcast) and got his early claim to fame by investing in Foreclosure Auctions on the courthouse steps. This allowed him to scale to over 1000 Flips and 450+ single family rentals held in his business. He was making 6 figures per month (and also spending that) and then lost it all.In today's show, learn the lessons he took from this along with:-How to travel the world with your family-How to Biohack your body to reverse aging-How to invest in a still little known real estate niche and kill it-How to learn from failure and bake lifestyle design into your businessAccredited Investor and Interested in learning more about Gobundance?Website: https://www.gobundance.com/membershipBook a Call to Learn More: https://calendly.com/brianluebben/grablifebig@brianluebben@actionacademypodcasthttps://brianluebben.comInterested in Aaron?@aaronamuchasteguihttps://www.aaronamuchastegui.com/Bidding to Buy: A Step-by-Step Guide to Investing in Real Estate Foreclosures - David Osborn and Aaron AmuchasteguiThe 5-Hour School Week: An Inspirational Guide to Leaving the Classroom to Embrace Learning in a Way You Never Imagined - Kaleena and Aaron Amuchastegui

This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He's the founder of Blokes and a new company called Joi, and through his own experience of low energy, lack of focus, dwindling drive, and other health issues, …

Care to age backwards? How about look and feel younger and smarter? Today we talk with Candice Mallicoat in an enlightening podcast about the magic of….TUNE IN AND SEE! Today's episode teaches you how to control your busy mind and keep positive in our hectic world. Don't forget to check out Dawnversations on Instagram, TikTok, and Facebook! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dawn9792/message

We all want to stay looking young forever; aging is inevitable, but there are technologies of the trade that can help be more preventative in slowing down the aging process. Today we are going to talk about 3 technologies that can help with anti-aging - LED Light Therapy, Radio Frequency Therapy and Microcurrent. With more of these devices becoming available to the public we thought it would be great to educate you on them and how they work with the skin!! Today we Talk about: The aging process- reduced cell turnover and reduction in collagen production Technologies that stimulate Collagen: LED Light Therapy - Certain cells absorb light wavelengths and are stimulated to work. Red light therapy may work in skin health to: Stimulate collagen production, which gives skin its structure, strength and elasticity. Increase fibroblast production, which makes collagen. LightStim for Wrinkles - available for retail purchase from us. Email us directly to place an order Hello@theskyndistillery.com Radio Frequency Therapy - RF therapy uses low energy radiation to heat the deep layer of your skin called the dermis. This heat stimulates the production of collagen to help improve signs of wrinkles and sagging skin. Microcurrent- low-voltage electricity to stimulate your muscles and cells. "These facials tighten and smooth the muscles and connective tissues in your face by increasing cellular activity. Can help boost collagen production, improve blood circulation, and assist with lymphatic drainage. At Home Device: Nano Face Pro from Skin Perfect Spas (We'll be retailing this fall- more details to follow) Emily and I are currently working with a device called the Nano Face Pro by Skin Script Spas (We love it because it has Radio Frequency + Microcurrent, plus a couple other benefits like Ionization and ENI* It helps: Lift and Firm, Nutrient Penetration and Firm, Cooling, Deep Clean, Hydration Lock, Nutrient Penetration all in 10 minutes. Cocktail of the Episode: Pink Drink with Bacardi (Starbucks Drink) Connect with us: Please send cocktail recipes or topic ideas to hello@theskyndistillery.com Be sure to follow our Business Instagram @theskyndistillery and Podcast Instagram @theskyndistillerylounge Subscribe to our Email List by visiting our website HERE --- Send in a voice message: https://anchor.fm/theskyndistillerylounge/message Support this podcast: https://anchor.fm/theskyndistillerylounge/support

So many women don't look forward to aging. That is until they find out this information. Listen in as Olivia interviews Nira Roche, an everyday Biohacking Mentor. She focuses on helping women over the age of 42 reclaim their vitality, ease and emotional stability.At the age of 12 Nira developed hot, stiff and painful joints throughout her body. Over time she became progressively restricted in her ability to care for herself and in 2017 she was completely wheelchair bound. Even in bed, she needed to be turned and was fearing ending in a nursing home, her husband Stuart was reaching burn-out.Through her life-long journey of seeking to recover her health and vitality, she has gained enormous knowledge of what it takes to regain wholesome health and vitality.Connect with Nira - https://www.facebook.com/recovering.leopardhttp://www.instagram.com/recoveringleopardConnect with Olivia -Website - oliviatmcook.comEmail - olivia@oliviatmcook.comLink's and freebies- https://linktr.ee/Oliviatmcook20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session

At age 68, Mark Sisson looks 35. I want what he's having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards.  I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately. You'll get some key insights into Mark's secrets for maintaining an incredibly high level of fitness for decades, including his recommendation on taking the "fourth macronutrient."   You'll learn: The two KEY components of optimal longevity. How to build a truly resilient body and sustain it for life. The ONE source of protein you're probably missing. Why the primal lifestyle is the ultimate path to a healthy body and mind. How to train for athleticism in and out of the gym. Learn more about Mark and his work: marksdailyapple.com books by Mark What Mark eats in a day Click here to get the episode guide (full show notes!) on the longevity protocols included in this episode.  And, if you're the type of person who enjoys helping those around you live their best life, please share this episode with a friend or loved one.   Get VIP access to every event and offer we've got coming up for Muscle Intelligence Nutrition Month by joining our private community.   ======   Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil! Ned's CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned's full spectrum hemp oil nourishes the body's endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle.

REGISTER NOW FOR:4 Factors People 100 Years & Older Share for Longevity & Radiant Living with Dr. Mario Martinez Only accessible for a LIMITED TIME, now thru March 28th, 2022 (possibly thru mid-April...give it a try)What if you could remap your biological age… notice I said biological age, not chronological age? How can you stop giving your attention to chronological age and all the beliefs in mass consciousness around?It may surprise you to know that people who live to be 100 (and beyond!) have four factors in common that have nothing to do with their genetic makeup, family history, lifestyle choices, diet, environment, or socioeconomic status.In fact, according to clinical neuropsychologist Dr. Mario Martinez, your genes have only a 20 percent impact on your health and longevity. The rest is attributed to what you hold in your consciousness — how you view yourself and the experience of aging.What would it take for you to not only live past 100… but to thrive past 100, with good health, mental acuity, vibrant relationships, and joyful vitality? Mario will share how your biological age can actually be reversed and your longevity dramatically extended… not by changing your behavior, but by transforming the way you view yourself and the world.You can register here for 4 Factors People 100 Years & Older Share for Longevity & Radiant Living: Here are some other resource links I promised:Discover the HeartMath ExperienceInterview with Epigenetisist, Dr. Kenneth PelletierStory of a Quantum Spiritual AwakeningHow the Book Conversations with God "came" to me.In this empowering free online event, you'll discover:Why culture has more influence on your health and healing than your genes doHow to embody a different perspective through an experiential visit to “Theater of Change,” where you can alter the script about a challenge you're facing How to ignite your personal agency and perceive and act in a way that shapes your fate into destinyThat your brain and immune system are culturally formed and have a moral compass How “causes of health” are inherited, while longevity is a culturally learned consciousness that may biologically prevent physical illness and diseaseREGISTER NOW FOR:The Longevity Blueprint A science-based approach by fitness visionary Ben Greenfield, transforms how you experience aging.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z7GC46DF4BQ7G)

What's up friends! Nicky Scorpio is a a coach for emotional intelligence, We go over mens mental health, manifestation, dealing with childhood trauma and more! Hope you enjoy! Follow Cindy!https://www.instagram.com/cindyymm/ Follow Nicky!https://www.tiktok.com/@yonickyscorpiohttps://www.instagram.com/thenickyscorpioshow/ Time Stamps!00:00:00 - Intro00:00:53 - Angel numbers00:01:45 - Who is Nicky Scorpio00:05:40 - Hiding your emotions part of machismo culture00:09:48 - spirituality isn't for everybody00:13:34 - How to deal with Childhood trauma00:18:36 - Imposter syndrome00:23:39 - Mental Health in the Entertainment industry00:34:12 - What do coincidences mean00:38:15 - Don't compare yourself to yourself in the past00:42:34 - Doing Ayahuasca00:45:28 - Doing psychedelics00:48:03 - We Used to Communicate with Plants00:52:24 - Aging Backwards00:59:12 - What's an ego death01:08:39 - manifestation practices01:17:56 - S*x is an energy exchange01:22:46 - reincarnation

In this episode of the Brawn Body Podcast, Dan is joined by Dave Sherwin from Dirobi Health to discuss the top 7 health habits YOU need to implement in your daily life, how to age in reverse, meaning you biologically feel younger than your chronological age and MORE! Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Since 2009, his company has helped over 100,000 people lose weight and he has gained tremendous insight into the challenges and joys of long-term weight loss. You can check out Dave's website at dirobi.com - use the coupon code BRAWN10 to score 10% off your purchase! To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

In today's very special episode, Sheryl reflects on aging as she crosses the threshold into the next decade of life: her fifties.  We talk about what it means to “age backwards,” and we consider the question: how can we become more curious, more open, softer and lighter as the years go, rather than more rigid and calcified? Is it possible that aging is, in some ways, not as linear as we think? We unpack some of the stories and perceptions about aging that can make it difficult for us to accept and embrace the changes that come with the passage of time. Sheryl shares her thoughts on common messages about aging bodies and appearances, and how to let go of the “shoulds” we encounter in different stages of life.  Sheryl also shares how she has been spending her time lately, moving from a Shmita year into a Jubilee year: slowing down, singing, learning Hebrew, and listening closely to her body. She shares some of her intentions and hopes for the future, including a special note about reclaiming her voice and her name.  References: Mindsight by Daniel Siegel Story from Mindsight about 92 year old man who started therapy for the first time Shmita year and Jubilee year in Judaism

www.savagebabecollection.com Instagram: @savagebabecollection YouTube: Savage Babe Dreamstates for Guided Meditations: (https://www.youtube.com/channel/UCePI9I7mfL6lOk1XcfuLEYw) Your host: Monica - @adventurelustcollective Guided Journals/Books - @warriorpages If you enjoyed this episode, screenshot this episode and please tag us at @savagebabecollection To help build awareness to the Savage Babe Podcast, please leave us a 5-star review on Itunes :) We love you, babes! Thanks for supporting Savage Babe.  

  Get your pen and paper out for this episode. Sam Miller joins me to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this insightful conversation is about an individualised and adaptable, demand-based framework of nutrition.   Sam has spent the last 14 years sharing his quest for health, fitness, and nutrition knowledge with the world. Sam is an online coach, educator, and mentor, dedicated to providing simple, yet strategic ways to amplify your results wither with your clients or for yourself.      Time Stamps:  [0:24] Intro to guest Sam Miller [1:36] Ancestral Supplements - use code BEN for 10% off [4:08] Ben’s approach to nutrition [4:28] The Foundations of Human Nutrition [5:30] Internal health proceeds physical goals [5:57] Practices and perception [6:57] Dosing nutritional protocols  [8:20] Physical demands vs lifestyle demands [11:00] Objective markers vs subjective variables [14:20] Order of operations/ SHREDS [17:38] Macros vs the 10 toggles [22:57] Ben’s take on macros [26:20] Female metabolism [30:50] Looking at data points  [35:50] Insulin and HRV [38:54] Faster vs fed state [40:15] Mitochondria [44:12] Seasonal and cyclical approaches [50:20] Ketogenic diet [55:10] Mi40 Muscle Camp in May [56:26] Omega ratios [1:00:24] Digestive distress - pushing calories [1:04:44] Chewing and digestion [1:09:04] Supplementation advice [1:11:53] Sleep advice [1:16:23] Peptides [1:21:33] Sam Miller's Mentorship Program     Muscle Camp at Mi40 Gym - May 7-9, 2021   Go to https://www.mi40gym.com/class/ for more information and to sign up!   Find Sam Miller here:  https://www.sammillerscience.com www.instagram.com/sammillerscience https://www.metabolismblueprint.com/   Mentioned: Dr. Eric Serrano on the Muscle Expert Podcast: Optimise your hormones, body composition and the best diet https://www.muscleintelligence.com/serrano/ Dr. Ben Bikman on the Muscle Expert Podcast: The Effects of Insulin Sensitivity on Health and Longevity  https://www.muscleintelligence.com/bikman/ Dr. Ben Bikman on the Muscle Intelligence Podcast: Controlling insulin and inflammation, and understanding metabolic flexibility https://www.muscleintelligence.com/episode124/ Dr. Andrew Huberman Podcast: https://www.youtube.com/c/AndrewHubermanLab/ Charles Poliquin: https://strengthsenseiinc.com/  Cronometer for Micronutrient tracking: https://cronometer.com Ryan Smith on the Muscle Intelligence Podcast: Epigenetic Aging and Aging Backwards  https://www.muscleintelligence.com/164-epigenetic-aging-and-aging-backwards-with-ryan-smith/   Sponsor: This episode is brought to you by Ancestral Supplements. Ancestral Supplements makes New Zealand sourced nose-to-tail organ meats, liver & bone and marrow... in simple convenient gelatin capsules. These traditional foods were (and still are) fundamental to our biology. Ancestral Supplements is putting back in, what the modern world has left out.Go to www.ancestralsupplements.com and use code BEN for 10% off. The discount also applies on US Amazon.

Today, Jessica is bringing you an Ask Me Anything episode on pricing products and services, creating a brand story, her top skincare secrets, and living a spiritually connected life! She goes into some nitty-gritty details on the value in diversifying your product suite, writing a book proposal, and her 3-step process to creating your crystal clear brand story.Today on The SimplyBe. Podcast:Scaling to a 7-figure company: How Jess prices her productsJess's beauty routine, skincare secrets, and health choicesA 3-step formula to get your crystal clear brand storyJess's process in writing her book, “Be.”Daily spiritual practices that keep Jess connected to SourceHow to leap when it's scary, push past your edges, and say yes to yourself Resources:Sign-up for The Be. Experience: go.simplybeagency.com/be-experience Leah Neaderthal: smartgetspaid.com Oracle Cards: Keepers of the Light ; Angels and Ancestors ; The Moon DeckSpirit Daughter: @spiritdaughter Connect with Jessica:Buy Jessica's Book “Be.” hereSign-up for The SimplyBe. Society hereJessica's Website: jessicazweig.comJessica's IG: @jessicazweigSimplyBe.'s Website: simplybeagency.comSimplyBe.'s IG: @simplybeagencyJoin the Facebook Group: SimplyBe. SocietyThis show is produced by Soulfire Productions

How To Be Successful Featuring: Jackie Silver Topic: Aging Backwards Author: Aging Backwards: Secrets To Staying Young Website: http://www.agingbackwards.com Now Meet January Jones http://wwww.januaryjones.com  

Imagine, waking up feeling full of energy! How awesome would that feel? How fantastic would you feel, if you looked in the mirror and absolutely LOVED what you saw?  Imagine being pain free and able to move the way you want, even as you get older!People are living longer than ever before! And with technology making leaps and bounds in the medical and health industry, many of us will easily live beyond 100. So start today to ensure your future is bright, healthy and strong!Learn to stay young, stay beautiful, and progress gracefully!Join the Age Backwards 4 Week Course.Join the Becoming Super Human Movement.Reach out to me at Rebekah@ufbcoach.com if you have questions.

Former ballet dancer Miranda Esmonde-White and founder of essentrics. In her talk she discusses how we can reverse aging with her program and how you can actually become stronger, more energetic, pain free and fit by simply moving.

Ryan Smith has previously been a guest on the show to teach us all about peptides. Today he joins me to talk about epigenetic aging, DNA testing, changes in the market and new regulations for peptides, predictions, interventions and individual diagnostics. This is a fascinating conversation for me, as I put my body under a lot of stress during my career and am always interested in longevity and living my best life. I hope you enjoy it as much as I did, and please don’t hesitate to contact the team at TruDiagnostic if you have any questions about the fascinating things they are doing. Ryan Smith graduated with a degree in Biochemistry from the University of Transylvania. In that time, he had multiple research internships, studying large scale protein synthesis and physical chemistry. After graduation, he attended medical school at the University of Kentucky for 2 years. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and help open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. Since that time, Tailor Made compounding has become the 4th fastest growing company in healthcare and 21st fastest growing business in the US. Tailor Made Compounding was the first pharmacy to offer an extensive list of peptides in the US and continues research and expansion for the use of these products for the integrative medicine space. Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array based diagnostics for life extension and preventive healthcare.   More about Ryan and TruDiagnostic here: https://trudiagnostic.com/ @ryansmith_PMed https://www.a4m.com/ryan-smith.html   Previous Episode with Ryan: Muscle Intelligence #101 A deep-dive on peptides with expert Ryan Smith Mentioned: Book: Dr. David Sinclair - LifespanPodcast: A New Perspective on Aging: How to Optimize the Quality of your Lifespan with Dr. David Sinclair Podcast: Optimize Your Life the Philosopher’s Way with Brian Johnson  Podcast: Exploring Epigenetics and Optimizing Health in Times of Stress with Dr. Dan Stickler Sponsor: BUBS Naturals - you know I love their products just as much as I enjoy working with them - an amazing company, that is always giving back. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Use code BEN at checkout to get 20% off sitewide.  Timestamps: [0:23] Introduction to guest Ryan Smith[1:01] Show sponsor BUBS Naturals [3:12] Changes in the Peptide space in 2020[6:38] Change in the definition of ‘biologics’[10:25] Quality-variability in compounding pharmacies[11:54] TruDiagnostic and Ryan’s new focus[12:55] Epigenetics and biological aging [15:50] What’s methylation?[16:30] Transcribing your DNA[18:47] Aging (and aging backwards)[20:00] Testing aging rate[22:35] Control your epigenetic expression[24:22] Snapshots of DNA[25:50] Predictions through epigenetics[30:25] Interventions and individual diagnostics[31:15] Show sponsor Optimize.me/muscle code Muscle10[35:57] Intrinsic vs extrinsic age[40:05] DHEA [41:17] Triglycerides and diabetes[43:20] Applications and predictions[47:30] Vaccines and genetics[50:15] Immunsystem support[52:10] Intervention protocols[53:50] Vitamin D - liposomal and injections [56:50] NAD vs NMN[59:16] Ketone esters[59:36] Anti-aging peptides[1:01:05] What your testing kit tells you[1:03:05] How to find a practitioner[1:04:10] The benefits of testing[1:07:20] Disclaimer

Is it possible for humans to extend their life span, possible even to reverse aging altogether? 'Superhuman' by Dave Asprey is his explanation of how we can increase our life span and stop the aging process. His approach is scientifically driven and he delves deeply into the research to back up his claims. The main themes of the book are on the Seven Pillars of aging that contribute to our decline and the simple interventions that can be used to stop this process.Juan summarised the book as follows. "It is a goddamn technical book. There was a page or two where he got very specific and detailed that I just had to skip by. A lot of information and takeaways but you have to work for them. The book is well written and Dave himself comes across as a funny and likeable guy, when he is not deep diving into the actual science. I felt like there was plenty of practical and implementable techniques to use for myself."As always, we hope you enjoy, Mere Mortals out!Timeline:(0:00) - Synopsis(1:58) - Structure of the book(4:34) - Heavy on the science(5:51) - Key takeaways(11:55) - Final thoughtsConnect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/

This is a fun and insightful episode where I discuss what I've learnt and had to unlearn after turning a year older. Does it get better with age? Do things actually get better or do you get more used to them? Take a listen and find out!! Here's to 22! As usual my socials are Twitter:@nazlin_sheila Instagram: @sheilanazlin.

How To Be Successful Featuring: Jackie Silver Topic: Aging Backwards Author: Aging Backwards: Secrets To Staying Young Website: http://www.agingbackwards.com Now Meet January Jones http://wwww.januaryjones.com

In this week's episode, I sit down with the supple leopard, Steve Vierra. I first met Steve almost 10 years ago, where we both worked at the Oakland Police Dept. Steve is exactly 50.7 years old, but he looks and moves like a 25 year old. Steve is a huge health nut, a former bodybuilder, movement specialist, and health expert, and has so much wisdom to offer, I figured it was time to have him on the show.As a police officer, Steve is expected to be a ‘tactical athlete,” but as we all know, many police officers fall victims to early retirements, due to stress, herniated discs, heart attacks, cancer, etc. One of the things that I think has made Steve age so gracefully and avoid all these common pitfalls seen by most officers is his mindset. Police work is such a negative profession, that only sees the worst in people, and is completely thankless. It's easy to become jaded and hardened. Not Steve. He always finds the good in something and looks for the opportunity where others aren't.Steve also makes his body his top priority. Steve expresses this thru movement and has taken many courses and many certifications to learn more about the way the body is supposed to move. After a short career in bodybuilding, and tearing his quad, and seeing numerous doctors, Steve talks about this journey thru health and how he never was satisfied with one person's opinion because “he knew his body” better than any doctor. Steve talks a lot about how awareness is the key to getting over most injuries, but most people lack that completely. Steve also shares his supplements and daily routines, especially important for first responders that get little to no sleep and work shift work. He's an avid biohacker, and regularly intermittent fasts, throws and carries kegs for muscle building, does cold plunges and infrared sauna, and much more. If you're looking to optimize your health, there's a lot you can look from Steve's philosophy and approach.

Dr. Sangeeta Pati practiced obstetrics-gynecology in the Washington, D.C. and New York area for 13 years before opening an integrative medical center in Orlando, Florida. She graduated at the top of her medical class at the University Of Maryland School Of Medicine, Baltimore, and completed her residency at Georgetown University School of Medicine, Washington, D.C. She has worked extensively internationally as Medical Director for a 350-employee non-profit organization, Engenderhealth, on maternal mortality reduction programs funded by the Gates Foundation. Dr. Pati is multi-lingual and is renowned in her field, having authored numerous scientific articles and being the highest demanded speaker for media interviews and domestic and international workshops on a regular basis. Dr. Pati's special interest and strength has been in helping health care providers learn how to put together and integrate into real practice the vast amount of information in the restorative medicine field. She is the director of a fully pre-booked Clinical Preceptor Program, which trains doctors and health practitioners in restoring optimal body function through protocols for hormonal balance, nutrition and detoxification. She is on the Board of Advisors for MDPrescriptives Supplement Company where she helps develop clinically effective supplement protocols and integrate them into research protocols. She also runs an on-line platform (Peacock Forum) for integrative health practitioners to communicate problem cases. SaJune Institute for Restorative and Regenerative Medicine offers integrated, evidence-based medical therapies, combining conventional, natural and complementary modalities (i.e. acupuncture, chiropractic care, massage, homeopathy, oriental medicine, far infra-red therapy and microcurrent). The restorative model used at SaJune aims to restore optimal function to the body through 1) bio-identical hormone restoration, 2) nutritional restoration 3) detoxification 4) mind balance and 5) body balance. SaJune has strong special programs in weight loss, superfoods, plant-based nutrition, IV chelation, integrative cancer therapies, vascular disease reversal and organic skincare. 20% of patients seeking her medical care are from out of the state of Florida. 10% of her patients are medical doctors and nurses. Her medical care has been written about in the fictional book Feeling Funkabulous by Ivy Gilbert and Aging Backwards by Jackie Silver. What you will learn in this episode: How Dr. Pati realized the need for patient empowerment and a different perspective on restorative medicine that addresses causal factors rather than symptoms How the team at SaJune Institute focuses on five key aspects of health: heart/mind stress, the physical body, the fuel tank, the speed of the engine, and detoxification Why hydration is one of the most core components of a healthy immune system, and how to properly take vitamin D for the most beneficial effects Why high-dose vitamin D can help significantly boost immunity to viruses, why it is important to know your vitamin D levels, and what quantity of the supplement to take Why you as the patient must empower yourself to maintain lifelong health, and what steps Dr. Pati recommends you take to begin allowing your body to self-heal Why doing the wrong kind of exercise for your current needs can be harmful, and why a restorative exercise like yoga or tai chi may be more beneficial How magnesium can help slow your nervous system and can help bring your body into balance and even treat many health conditions What benefits detoxification can bring to many organs and systems, and how to get started with detoxification Why water and oxygen are the pillars of detoxification, and why Dr. Pati recommends avoiding complex detox routines during stressful times How Dr. Pati uses “heart-focused” meditation to

In this episode, Kiara chats with Melanie Simon, founder of ZIIP Beauty and Melanie Simon Skincare. We discuss all things ZIIP, from the differences between the devices and conductive gels, to new treatments on the app, to insider tips and tricks. FOLLOW MELANIE ON INSTAGRAM: @MELANIE.SIMON FOLLOW ZIIP BEAUTY ON INSTAGRAM: @ZIIPBEAUTY FOLLOW KIARA ON INSTAGRAM @KIARABLANCHETTE

We're back with special guests Ms. Gladys and Ms. Lisa to talk about the beauty of aging gracefully and hopefully to share a few pointers for all of your younger listeners who need some schoolin'. Thanks for our awesome Guest host Mo for stopping in all the way from the nation's capital. Subscribe - https://bit.ly/2TiPPs8 |

You know how the old saying that the “Two Inevitables” are taxes and aging? Well, what if aging, at least as we know it, wasn’t a given? This show, with one of the world’s experts on anti-aging. Dave Asprey,  is a super dynamic interview about extending your life. Dave is a genius, agile thinker and you get to hear his effective, distinctive array of science-based anti-aging tools. Dave Asprey has used specific nutrients and off-label use of medications, to pull himself back from being a 300 lb. extremely unhealthy younger male, to now being a middle-aged much more youthful dynamic incomparable male. He did this by “bio-hacking”. In fact, Dave helped put this term—“biohacking”—in Webster’s dictionary and on our human radar. Bio-hacking is using tools to hack our DNA so we can improve our genes, moving them toward living longer better. Dave shares with the world his idea that aging is plastic, that it’s encoded. “If something is encoded, you can crack the code.” “If you can crack the code, you can hack the code!” Governments like China and Russia are investing in “Anti-aging Technologies” as they realize it gives them tremendous competitive advantage? Why shouldn’t you do the same? This show tells how. In this powerful dialogue between colleagues and friends, you learn: What is biohacking? How you might live longer but do it much like you did in your 20’s. How to use nutrients to keep your tissues and brain younger longer. Which off-label medications “turn on” your brain mitochondria and immune system healing powers, so your lysosomes can clear “pro-aging gunk” out of your cells. You will learn what lysosomes are, and how and why to take care of them. You will learn exact tools to be rich in energy. Energy is everything. Energy is the true currency of life. That it’s not how long you sleep but how well you sleep. The Keck School of Medicine and the American Cancer Society looked at over 1 million adults 30 to 102, how they slept and their mortality rates and those that slept 6.5 hours lived longer and those that slept 8 hours a night died earlier from all causes! Atypical sleep improving hormones and medications! Dr. Berkson asked Dave, “How can you say in the book that you will live to be 185 years old?”  Dave answered, “At least 185 years old!” Dave then explains, in detail, exactly how he is living toward that reality every single day. Dr. Berkson read Super Human at least three times, underlining many pearls guiding us toward a safer, younger future. She proclaimed, "Super Human is one of the best reads I’ve devoured in years". This is “must-hear” show and a “must-read” book, perfect read for those wanting to know how to be the best that they can possibly be. Super Human has almost 500 peer review citations. It’s based on research but comes from that unique virtuoso Asprey special deep dive. Biohacking is not just for the ultra-rich or CEO’s of Google - but for you and me. This book should be on your shelves and the information guiding your purchasing of supplements and prescriptions. This year, for the first time, there will be more people on Earth over the age of sixty-five than under the age of five. We need biohacking. You and I need this information and need to take actions based on it. Do not miss out on this show or book! And don’t miss out on all the other very cool and life enhancing tools from Dave Asprey from Bulletproof mold-free coffee to the best eye-glasses for sleeping and computer use Dr. Berkson has ever used. Be your best by tuning in, and allowing Bulletproof and Dave Asprey to buttress up your incarnation. Guest Resources & Links Books: Super Human Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Website: www.bulletproof.com

2 Benefits of Intermittent Fasting, Let's attack the obvious benefit…… Weight Loss This might be an obvious benefit, but it’s important to know about some of the less obvious reasons behind weight loss. Intermittent Fasting increases lipolysis (fat burning) in the body and changes hormone levels to facilitate weight loss. By lowering insulin and increasing growth hormone levels, it also increases the release of the fat-burning hormone called norepinephrine (noradrenaline). Due to these hormonal changes, fasting increases your metabolic rate. Studies show that people who practice Intermittent Fasting can expect to lose up to 7% of their waist circumference, which indicates a significant loss of harmful belly fat that builds up around internal organs and causes disease. What is more, fasting can reduce insulin resistance, lowering blood sugar by 3-6% and insulin levels by 20-31%. It reduces “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar. The other mechanism that makes fasting so effective for weight loss is the fact that it provokes the secretion of HGH—a fat-burning hormone that has many well-recognized “anti-aging” health and fitness benefits. 2nd Benefit: Slows down the aging process Aging is a process that can’t be stopped, but changing the way we treat our bodies dramatically affects the way we age. According to research, dietary restrictions such as Intermittent Fasting can keep our mitochondrial networks in a “youthful state.” The full mechanism of how it works would take a lot of scientific terms to explain but if simplified this means that the fasting process activates the life-extending mechanisms, creates space for new cells to grow, and literally rejuvenates our bodies. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Feel free to email us your questions: coachtadris@gmail.com SIGN UP FOR OUR TRAIL OF 2 CITIES/VIRTUAL TRAINING https://runsignup.com/Race/NJ/SomersPoint/12WeekRunWalkProgramVirtualTrailof2Cities Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today. Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

When it comes to de-aging, it's not about the expensive lotions and potions you use! In today's podcast episode, JJ shares the simple diet and lifestyle strategies that can go a long way toward turning back the clock. Listen as JJ reveals the reasons for premature aging and what to do about them, including snacking, sugar consumption, stress, and the wrong type of exercise. JJ also explains how to put the brakes on aging by lowering your sugar impact, boosting antioxidants in your diet, and incorporating fasting into your routine. Plus, find out JJ's top exercise and stress-management tips to help hold back Father Time so you can live a long, vibrant life!   Freebies From Today’s Episode Get a JJ’s free Stress Relief Guide by going to jjvirgin.com/deaging.   Main Points From Today’s Episode Constant snacking keeps your blood sugar elevated, which is very aging. JJ shares how to optimize meal timing to increase longevity. Sugar is extremely aging because of a process called glycation. Glycation occurs when protein and fats combine with sugar in the bloodstream. Stress shortens your telomeres, which are the protective end caps around your DNA. Meditation and tapping are two of JJ’s favorite ways to lower stress.   Episode Play-By-Play [0:58] Episode briefing  [2:15] Listener shout-out [5:15] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shakes!  [6:24] You can de-age with some simple diet and lifestyle strategies.  [6:59] Stop the snacking and switch to intermittent fasting!   [7:25] Constant snacking keeps your blood sugar elevated, which is very aging.  [8:09] Start by eating the satiety trifecta: healthy fats, fiber, and protein  [8:44] JJ’s meal timing strategies  [9:28] Long-term caloric restriction slows your metabolism.  [10:30] How to incorporate fasting and intermittent fasting into your routine  [12:00] Fasting triggers the cellular detoxification process of autophagy.  [13:15] Hidden sugars are lurking in many everyday foods.  [13:40] How sugar consumption can cause premature aging [14:20] Lower your sugar impact with the Sugar Impact Diet!  [14:38] Why fructose is the most aging sugar of all  [15:45] The importance of antioxidants in de-aging  [16:02] Resveratrol can activate your longevity genes.  [17:18] When it comes to de-aging, it’s key to manage your stress levels.  [17:48] Stress shortens your telomeres, which are the protective end caps around your DNA.  [18:00] The negative effects of cortisol on your health  [19:00] How to lower your stress levels  [21:00] The right and wrong types of exercise for reducing stress [22:53] How to put together a high-intensity interval training session  [24:38] Action steps from today’s episode [25:55] Start with one thing!  [27:07] The top 5 steps to reverse aging   Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Eating By the Clock with JJ Virgin JJ Virgin’s Sugar Impact Diet Dry Farm Wines Ziva Meditation Free tapping eBook Top 6 Ways to Naturally Reduce Stress Xiser Fast Fitness Online Program Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

How To Be Successful Featuring: Jackie Silver Topic: Aging Backwards Author: Aging Backwards: Secrets To Staying Young Website: http://www.agingbackwards.com Now Meet January Jones http://wwww.januaryjones.com http://www.successimo.com

#Aging Backwards is definitely the theme of today’s podcast guest, Elysabeth Alfano who started her own production company, has interviewed too many celebrities to count and brought them together to eat and connect, and now her latest venture into podcasting - ALL AFTER AGE 40!  Not to mention celebrating her silver, going vegan, and standing in her power in all sorts of ways.  Elysabeth is full of positive energy that is seriously contagious and is rockin’ this next stage of her life.  Enjoy the heck out of this interview - I know I did!

Gracefully Aging Backwards- Joel 2:25

This week we discussed the newly discovered planets, what a future civilization would think of T-shirts, and how we would deal with aging backwards.  Click the title or the image to... Visit our website for all our episodes, videos, live streams, and more! http://closedonsundaypodcast.com

Canada's Finance Minister Joe Oliver made a bombshell announcement this week that reversed a long standing Conservative policy against enhancing the CPP. Critics condemning it as election an ploy. Is there any merit the the idea? Libby talks to two of the foremost experts on the subject, Gordon Pape and Keith Ambachtsheer.Plus , Miranda Esmonde-White is a former professional ballerina turned fitness guru, the author of the New York Times bestseller "Aging Backwards", and a presenter at the ideacity 2015 conference. She gives Libby a preview of her presentation that explores how changing our workout routine can help us reverse aging.

Canada's Finance Minister Joe Oliver made a bombshell announcement this week that reversed a long standing Conservative policy against enhancing the CPP. Critics condemning it as election an ploy. Is there any merit the the idea? Libby talks to two of the foremost experts on the subject, Gordon Pape and Keith Ambachtsheer.Plus , Miranda Esmonde-White is a former professional ballerina turned fitness guru, the author of the New York Times bestseller "Aging Backwards", and a presenter at the ideacity 2015 conference. She gives Libby a preview of her presentation that explores how changing our workout routine can help us reverse aging. 

Seeking the Fountain of Youth is as old as time itself. Despite evidence all around us, many people do not want to give up on the dream becoming “forever young.” Age-fighting cremes fill cosmetic counters, plastic surgery is booming, and scientists are searching for the aging gene and the youth pill. Others, such as this […] The post Conversations Beyond Science and Religion – Aging Backwards appeared first on WebTalkRadio.net.

How To Be Successful Featuring: Jackie Silver Topic: Aging Backwards Author: Aging Backwards: Secrets To Staying Young Website: http://www.agingbackwards.com Now Meet January Jones http://wwww.januaryjones.com http://www.successimo.com

Jackie Silver wrote the book Aging Backwards and shares so many tips on staying young. Get a pencil because there are too many good information that costs little or no money to look and feel your best. Did you know that you could age backwards starting tonight? What does chocolate do for you and can you have your coffee? Is there a magic pill for your skin? The answers to all of these questions are free in this 2 part series with Jackie on Beauty Now. This is a don’t miss podcast.This is part 2 of a 2 part podcast.

Jackie Silver wrote the book Aging Backwards and shares so many tips on staying young. Get a pencil because there are too many good information that costs little or no money to look and feel your best. Did you know that you could age backwards starting tonight? What does chocolate do for you and can you have your coffee? Is there a magic pill for your skin? The answers to all of these questions are free in this 2 part series with Jackie on Beauty Now. This is a don't miss podcast.

Founder of Made in USA Forever, Todd Lipscomb discusses his book Achieving Prosperity and his company. Jackie Silver provides secrets to staying young with her book, Aging Backwards. T42 with Heather Brittany and Cynthia Brian targets the economic crisis.

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.On tonight’s show, Dr Fitness and the Fat Guy learn all about how to age backwards from Jackie Silver author of Aging Backwards. She shared her top 5 tips for aging backwards. 1-Exercise Easily 2- Keep your brain sharp especially your memory 3- Give Back through community service 4- Ease into better eating habits slowly 5- Lower your stress an easy way to do that is use ear plugs to lower the volume. Jackie also explained that her use of a new product called CoccoBoddy, which is made from organic, raw, cold pressed coconut oil will help you look younger and soften your skin. For more on Jackie, her book and all her information please check out her website www.agingbackwards.comFor more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website www.thecardmom.com Don't forget about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org On tonight's show Dr Fitness and the Fat Guy learn all about the Three Antidotes for Overeating from new mom, Nicci Micco, Senior Editor of Eating Well magazine. Nicci said that if you drink some red wine, use a little vinegar and eat a lot more fruits, especially berries you will overeat less and improve your health more. To read the rest of this article and check out all the other great stuff you can find in Eating Well magazine be sure to go to their  website www.eatingwell.com We opened the show with Tamra Nashman, author of Shoes for the Spirit: Encouragements. Her inspirational book is filled with real life stories of hope and people who have successfully faced seemingly impossible odds and who learned how to triumph over their apparent adversity.Tamra has faced tough times throughout her life and handled them with grace and class. She herself has survived a terrifying plane crash, dealt with severe family health challenges and more. So she was the right person to compile these stories and put their lessons into words. For more information on her new book and her inspirational  music cd please go to her website www.shoesforthespirit.comNext up we had on Jackie Silver author of Aging Backwards. She shared her top 5 tips for aging backwards. 1-Exercise 2- Keep your brain sharp 3- Give Back through community service 4- Ease into better eating habits slowly 5- Lower your stress and easy way to do that is use ear plugs to lower the volume. Jackie also  explained that her use of a new product called CoccoBoddy, which is made from organic, raw, cold pressed coconut oil will help you look younger and soften your skin. For more on Jackie, her book and all her information please check out her website www.agingbackwards.com   No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out tonight. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!