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5 Things In 15 Minutes The Podcast: Bringing Good Vibes to DEI
Sumayyah Emeh-Edu (she/her) from Embedded Consulting and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week our conversation is about equality in aisle five, Harvard holding its ground, billion-dollar frontline brilliance—and more!Here are this week's good vibes:Love Locked In, Court Be DamnedHarvard to Trump: Not Your CampusColor Blindness? Read Between the LinesFifteen Percent and Going StrongFrontline Ideas, Billion-Dollar ImpactGood Vibes to Go: Bernadette's GVTG: I've recently re-watched Wanda Sykes' last two Netflix standup specials. She will make you laugh and make you think….my favorite kind of comic. Watch and enjoy!Sumayyah's GVTG: Take care of yourself this Mental Health Awareness Month! Find joy, find connection, put the phone down. Look for the love.Read the Stories.Connect with Sumayyah Emeh-Edu.Subscribe to the 5 Things newsletter.Watch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/
Hadrat Abdullah ibn Amr ibn Al Aas (ra) Session 39 When the people differ, the son of Sumayyah (raa) - Hadrat Am'maar ibn Yaasir [ra] will be with the Truth (Ahmad).
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah give tips on how to set goals for this Ramadan!
Hadrat Abdullah ibn Amr ibn Al Aas (ra) Session 37 The Battle of Siffeen Hafiz Ibn Kathir (rah) had related, Some of the men who had been present at Badr stayed in their dwellings after the murder of Hadrat Uthmaan (ra) and never left until they went to their graves. (Al Bidaayah) Ash-Sha`bee (rah) had related, "Only a few Companions were present at the Battle of the Camel Hadrat Alee (ra), Hadrat Am'maar (ra), Hadrat Talha (ra) and Hadrat Zubayr (ra) (Ibn Abi Shaihbah). Abdullah ibn Ahmad (rah) related from his father Imam Ahmad (rah) who related from Ismaa'eel ibn Aaliyah (rah) who related from Ay'yoob as- Sakthtiyaanee (rah) who related from Muhammad ibn Seereen (rah), "When the Fitnah arose, the Glorious Companions numbered in there tens of thousands - yet less than a mere hundred got involved indeed their number was barely thirty." (Ahmad - Musnad "This Chain is one of the soundest Chains on the face of the earth and Muhammad ibn Seereen [rah] is one of the most pious people in his speech and his reports are the soundest). Alee (ra) stared "How smart was the stance taken by Sa'ad ibn Maalik (ra) and Abdullah ibn Umar (ra) for if it is correct, the reward will be great and if wrong then the consequence will not be serious." (Al-Haithami Majma Az-zawaa'id). "The Messenger ﷺ said to Am'maar (ra) whilst digging the ditch, as he ﷺ began to pass his hand over his head - in love and affection. "What a trouble to the son of Sumayyah (raa)! A rebellious party will kill you!" (Muslim).
We spend a lot of time on screens these days, whether it's for work, social media, or just relaxing with a show. It's easy to lose track of time, and hours can pass before we know it. But how much is too much? What exactly is the impact on our health and daily lives? In this episode, I talk with Sumayyah Emeh-Edu, Founder of Embedded Consulting. We discuss the impacts of excessive screen time and social media on mental health and the importance of connecting with people around us. Sumayyah shares her struggles with social media and how she observed its impact on her friends and family. Tune in to hear her insights! --- Listen to the podcast here: How to Break Free from Screen Time Overload with Sumayyah Emeh-Edu Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. And, today, I want to talk to you about a topic that's really near and dear to my heart, as in I know I have my own initiative around this, which is cutting down on people's screen time. I think you've probably seen in the news that we do have a lot of problems associated with the excessive amount of time in front of screens and people come up with different numbers depending on which particular study you're using or if you're considering phones, TVs, computers, and everything as well, but, regardless, it seems out of control and anyone that's old enough to remember the world before smartphones and everything took it over can remember a world where we spent a lot more time relating to each other in person as well as doing things not in front of some form of digital technology and it's hard not to make a clear connection between that and a lot of the mental health and loneliness issues that we're experiencing today. So, today, I'd like to bring on someone who is kind of taking on an initiative in the same vein, in the same realm, Sumayyah Emeh-Edu, the founder of Embedded Consulting LLC. --- Sumayyah, welcome to the program. Thank you, Stephen. Nice to be here. Yeah, thank you so much, and thank you so much for connecting because it's always great to meet and connect with anyone else who's kind of observed the same issue. So why don't you start by telling me your story about kind of when you first started observing this whole issue, I think it was roughly maybe 15 years ago-ish that we all started in mass adopting these smartphones and excessive social media and the changes started to be visible in everyday life, regardless of whether or not you saw it as a problem. Yeah. So, I was on Myspace back in the day, 2008 I got onto Facebook, and I didn't really see it as a problem. I was just like, “Wow, this is awesome.” There was a couple documentaries that came out around like 2014, 2015 that I had watched. There was also a lot of ethical folks and whistleblowers that were coming out of all of the big tech companies. And it was just information I digested but, like most people, I'm like, “Well, that does affect me,” and I would say a majority of my time was spent on Facebook. Twitter was always too fast and I wasn't even on Instagram at that point, and I had already been a person who didn't have, for instance, social media notifications in my email and on my phone because it just takes up space and I just hate my inbox just filled with a bunch of junk, but I had been in higher education most of my early career and then I made the transition into diversity, equity, and inclusion in 2015-ish, and it was just interesting because the election was going on, the first election with Trump, and it was a lot of negativity, a lot of just ridiculousness going on from a political perspective. And then, on top of it, I was doing diversity, equity, and inclusion work and I was deeply impacted when I would see injustices go viral or, unfortunately, the murder of a black man go viral, and so when I heard all of this thing about how social media is addictive, how it can impact your mood, and again,
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah speak about certain difficulties that come with wearing Hijab. You are not alone!
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah summarize their notes from a lecture they attended at their mosque about the importance of strong families in Islam.
On this episode of Noorayn: The Two Lights Podcast, Sumayyah interviews Aseel.
On this episode of Noorayn: The Two Lights Podcast, Aseel interviews Sumayyah!
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah are joined by their beautiful older sister figure, Ameena. Ameena shares her insights on a variety of topics, from timelines to mental health practices, and provides some advice on things she wishes she would have known with more confidence at a younger age.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah are joined by their good friend Laila. Laila speaks about her growth, her recent Hijab story, and more!
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah share several things they wish they would have known in middle school and high school. They do so in hopes of helping listeners in that same age range find confidence in their identities as young American Muslims.
Reflections from Surat Tawbah
Reflections from Surat Tawbah
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah discuss the importance of listening to your body and acknowledging and recognizing the signs that your body sends you. Your health is in your hands—do what's best for you!
Choose a path and Allah will facilitate it for you
Reflections from Suratul Layl
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah discuss the atrocities occurring in Gaza, one year later. They share some thoughts relating to recent events.
Alhamdulillah, we are already so blessed from the most unexpected of places❤️
Having a strong voice and standing up for yourself and for what's right is admirable, not something to be ashamed of. Don't let anyone quell your fire—it's a strength, not a weakness
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah speak about Allah's Names The Magestic and The Praiseworthy. They read from “Reflecting on the Names of Allah” by Jinan Yousef, and share their reflections.
May Allah allow us to embody the tawakkul of Prophet Musa❤️
Allah is inviting you to His Home of Eternal Peace. Are you going to RSVP?
May Allah destroy the plots and plans of all evil oppressors.
Choose your friends very carefully. You want people to be add a layer of piety for you and you want to be a layer of piety for others.
و ما النصر إلا من عند الله 3>
Welcome to Episode 14! I'm Dr. Nicole. In this episode, I had the pleasure of speaking with Sumayyah Hill, an entrepreneur and self-care expert. We delved into the often-overlooked art of self-care and how it can transform our lives, especially for women who tend to prioritize others over themselves.Sumayyah shared her personal journey, highlighting how the demands of motherhood and marriage led her to realize the importance of nurturing herself. She discussed the challenges of balancing family responsibilities while also taking time for self-care, emphasizing that small, intentional acts can make a significant difference.From creating her own natural body products to finding ways to incorporate self-care into her daily routine, Sumayyah's insights are both practical and inspiring.We also explored the dynamics of marriage and how nurturing our partners can enhance our relationships. Sumaya shared wisdom passed down from her grandmother about being a supportive wife, and we discussed the importance of communication and understanding in a marriage.Sumayyah Hill is the Owner of NStyleskisn LLC. Offering men and women handcrafted all natural cruelty free products.Visit her website at www.https://www.nstyleskin.net and use the promo code ENDOSUMMER24 for $15 off your order!Find her on IG at nstyleskin.--------------Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Don't forget, you can sign up for my upcoming retreat: The Boundaries to Bliss Live Experience.You can get your early bird tickets here! https://www.drnicolemonteiro.com/discover-a-day-of-transformationGet more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Like, share, and subscribe to the podcast for weekly doses of wisdom and guidance on unlocking your inner radiance and nurturing fulfilling relationships. Thank you for being part of this transformative journey with Dr. Nicole!Timestamps00:00:00 - The Art of Self-CareIntroduction to the importance of self-care and the guest's expertise.00:00:27 - Welcome to The Secret Formula of FemininityIntroduction of the podcast and host, Dr. Nicole Monteiro.00:00:50 - Meet Sumaya HillIntroduction of the guest, Sumaya Hill, and her background in self-care.00:01:26 - The Passion for Self-CareSumaya shares her journey into self-care and its significance in her life.00:02:44 - Finding Time for Self-CareDiscussion on how to incorporate self-care into a busy lifestyle.00:05:18 - Natural Remedies for Skin IssuesSumaya talks about using natural products for her family's skin care needs.00:05:47 - The Challenge of ParentingSumaya reflects on the challenges of raising children close in age.00:08:14 - Nurturing vs. Self-CareExploration of why women often prioritize others over their own self-care.00:10:00 - Beyond Basic Self-CareDiscussion on the limitations of traditional self-care practices.00:12:05 - The Importance of Being StillSumaya emphasizes the need for quiet time and self-reflection.00:12:44 - Marriage and Self-CareTransition to discussing the dynamics of marriage and self-care.00:13:14 - Old School Marriage DynamicsSumaya shares her grandmother's approach to serving her grandfather.00:15:07 - Controversy in Modern RelationshipsDiscussion on the differing views of serving partners in contemporary relationships.00:18:14 - The Shift in Women's RolesExploration of the societal shift from traditional roles to modern expectations.00:20:02 - Embracing FemininitySumaya discusses the importance of embracing femininity in relationships.00:21:53 - Self-Care and MarriageHow self-care practices can enhance marital relationships.00:23:00 - Communication in MarriageSumaya reflects on her journey to softer communication with her husband.00:24:51 - Cultural TransformationsThe impact of cultural and religious beliefs on personal development.00:29:01 - The Role of Self-Care in BusinessSumaya discusses how self-care influences her entrepreneurial journey.00:30:41 - Balancing Self-Care and BusinessThe importance of prioritizing self-care while managing a business.00:37:03 - Writing Down Self-Care GoalsSumaya emphasizes the importance of documenting self-care plans.00:40:11 - Challenges of EntrepreneurshipSumaya shares the difficulties faced as a woman entrepreneur.00:41:09 - The Reality of SupportUnderstanding that friends and family may not always be your customers.00:45:05 - Top Selling ProductsSumaya reveals her best-selling products and their appeal.00:46:08 - Website and Product InformationDetails on where to find Sumaya's products online.00:47:30 - Lessons Learned in BusinessSumaya reflects on the lessons learned from her entrepreneurial journey.Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content
What are we focusing on?
You will be with the ones you love
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah talk about their favorite things about Islam :)
Reflections from Surat Hud!
Reflections from Surat Hud!
Quick reflection on productivity & success!
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah bake cookies and discuss some Big Talk questions! Join them for a super chill episode and get to know them better :)
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah discuss the importance of spending time with those that you love. They speak on the manner in which their perspectives have changed regarding this subject, and the realizations that have led them to this point.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah are joined by their moms, who share their thoughts as to what they wish they would have known when they were at Aseel and Sumayyah's age.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah answer some questions regarding their past two years of podcasting. They share some insights as to the highs and lows of the past two years, and reflect on their growth.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah discuss the importance of recognizing one's blessings and the Source of those blessings. They emphasize the idea that we as Muslims should be empathetic to the suffering of others, and respond appropriately with gratitude and appreciation.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah discuss some of the regrets that are mentioned in the Quran. They emphasize the idea that one has already been given their second chance, as Allah has captured several conversations and regrets of the people on the Day of Judgement.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah discuss some of the regrets that are mentioned in the Quran. They emphasize the idea that one has already been given their second chance, as Allah has captured several conversations and regrets of the people on the Day of Judgement.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah respond to a question posed to them by one of their listeners. In this episode, they discuss little habits that one can incorporate in order to build and deepen one's relationship with Allah.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah discuss the importance of recognizing one's progress, rather than being discouraged by the struggles and setbacks that occur along the journey. They emphasize the significance of drawing closer to Allah in a manner that does not cause frustration and disappointment, but rather contentment and enjoyment in worship.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah discuss the concept of marriage in Islam. They speak on the importance of approaching marriage in an Islamic manner with a rational mindset, and they provide some of the most important qualities and characteristics for one to look for in a spouse, in their opinions.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah discuss their Hijab journeys, referencing their first ever episode. They speak about their growth, their struggles, and they provide advice for both themselves and girls who may feel like they are alone.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah speak about the importance of caring for one's health as a way of fulfilling a trust from Allah. They discuss nutrition, exercise, and other lifestyle factors that influence one's health outcomes, and they promote a different definition of health than what society often views health as.
We are now accepting applications for our 2024 TuWezeshe Akina Dada young women's leadership programme! We have Sumayyah, who is a fellow from the latest cohort, to tell us about her experince. If you're interested in applying or would like to learn more, head over here for more details. Book a RANT session here. Anonymously send your eldest daughter confessions here Find us on Twitter, Instagram and TikTok Email us: hello@homegirlsunite.com
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah speak about their journey with posting on social media for podcast purposes. They discuss the impacts on sincerity of intentions, losing focus of what truly matters, and they provide reason as to why they stopped posting to promote this podcast.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah provide an overview of the Taraweeh talks that were given at their local masjid during the month of Ramadan. They speak about the various ways that the Quran is a miracle.
On this episode of Noorayn: The Two Lights Podcast, Aseel and Sumayyah provide an overview of the Taraweeh talks that were given at their local masjid during the month of Ramadan. They speak about the various ways that the Quran is a miracle.