The Secret Formula of Femininity

Hustle to Harmony: Nicole J's Wellness Revolution - Natural Hair and Overcoming Diabetes and ObesityIn this inspiring episode, Dr. Nicole Monteiro sits down with Nicole Jernigan, founder of A Distinct Image and creator of Empowering Beauty, Elevating Wellness, to explore how true wellness begins from within.Nicole shares her remarkable journey from thriving in hustle culture to transforming her life through holistic self-care—reversing type 2 diabetes and reclaiming her health, femininity, and peace in the process.

What Men Secretly Want from Women (But Rarely Say Out Loud)In this deeply insightful episode of The Secret Formula of Femininity, Dr. Nicole Monteiro unpacks what emotionally grounded, high-value men truly desire in love — and how modern women can connect with them without losing their softness or strength.Building on her conversation with Conroy Jr., Dr. Nicole explores why respect, trust, and emotional safety mean everything to men — and how women can communicate in ways that create lasting connection instead of silent distance.

In Part 2 of The Untold Story of Love, Loss, and Devotion, Dr. Nicole continues her powerful conversation with Conroy Jr., who opens up about navigating grief after the passing of his beloved wife, Davina. Together, they explore how true love endures beyond physical presence — transforming pain into purpose and grief into growth.This intimate discussion dives into:

Real Men Still Exist: Marriage, Loss, and the Power of Cherishing Feminine WomenIn Part One of this heartfelt episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Conroy Hosier Jr., a husband, widower, and relationship mentor who opens up about the beauty—and heartbreak—of love. From losing a spouse to rediscovering purpose, he shares the emotional truths about what healthy, grounded men really feel, want, and value in relationships.Together, they explore:

Are you a high-achieving woman who feels like you have to ‘hustle' to get the love you deserve? In this episode of The Secret Formula of Femininity, Dr. Nicole Montero shows why emotional presence, curiosity, and soft confidence are far more powerful than overachieving or performance in attracting love and building relationships.

Marriage Isn't Just Paperwork: Why It Still Matters for Women, Faith & LegacyIs marriage outdated—or have we just forgotten what it really means?

Luxury isn't just about designer bags, exotic vacations, or social status—it starts in your mind. In this episode of The Secret Formula of Femininity, Dr. Nicole shows women how to cultivate internal worthiness and self-respect, creating a life and relationships that align with their highest energy.

Think intimacy has to be fireworks every single time? Think again.

Feeling bored in your long-term relationship? You're not alone. In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores why boredom and routine might actually be the secret love language that strengthens long-term partnerships.

Do you ever feel like finding love or building strong relationships is impossible without a supportive family or friend network? You're not alone. In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro dives into how single, divorced, or high-achieving women can find love, connection, and feminine fulfillment—even when the 'village' feels absent.Drawing on insights from her own experiences and her interviews with experts like Dr. Nicole explores:How childhood and identity shape your approach to love and relationshipsPractical tools to cultivate self-worth and emotional resilienceWays to show up soft, magnetic, and confident in dating and relationshipsJournaling, visualization, and boundary-setting exercises to reclaim your feminine energyWhether you're navigating dating, friendships, or partnerships, this episode gives you a roadmap to build connection from within and attract aligned people into your life.

In this powerful episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Dr. Staci A. Smith, a women's empowerment and inner-child healing expert, to explore how early childhood experiences shape our sense of identity, femininity, and relationships.Dr. Staci shares her personal journey of growing up as the only Black child in her school, facing bullying and identity struggles, and how these experiences created patterns of overachievement, toughness, and “fight or flight” energy that impacted her relationships and self-expression.✨ What you'll learn in this episode:How childhood wounds influence your feminine energy and relationship dynamicsPractical tools for reconnecting with your inner little girlHow to release overachievement and “toughness” to embrace softness and presenceWays to step fully into your feminine power and attract aligned love and opportunities

Are you exhausted from saying yes when your heart is screaming no? In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro unpacks why overcommitting leaves women burned out, resentful, and disconnected from their feminine power.✨ Inside this episode you'll learn:The psychology behind people-pleasing and why it drains your energyHow saying yes too often leads to stress and burnout (backed by research!)Why “no” is actually a powerful feminine energy movePractical scripts to say no gracefully without guiltCoaching Q&A on how to handle family guilt, workplace pressure, and dating boundariesIf you've been craving more peace, balance, and confidence in your relationships, this episode will give you the tools to reclaim your voice — and protect your energy.

Are you repeating the same relationship patterns over and over? In this episode of The Secret Formula of Femininity, Dr. Nicole Montero dives deep into healing ancestral love wounds so you can stop repeating generational cycles and create healthier, more fulfilling relationships.

Feeling like you always have to be the strong one? Whether in dating, marriage, or friendships, showing softness can actually deepen your connections and attract love effortlessly.

The Art of Letting Love In: How to Attract What You Deserve Without Chasing | Feminine Energy & RelationshipsAre you tired of chasing love and feeling like it's always just out of reach? In this episode of The Secret Formula of Femininity, Dr. Nicole reveals the powerful mindset shift every woman needs to stop chasing and start receiving love effortlessly.Learn why leaning into your feminine energy—being open, receptive, and aligned—attracts the right kind of partner without the hustle or pressure. Discover how to ditch the “pick me” energy, create space for authentic connection, and trust the timing of your love story.Whether you're single, divorced, or simply ready for a new kind of love, this episode is your invitation to embrace ease in dating and relationships.Timestamps00:00 Introduction: The Art of Attracting Love00:58 Live from Atlanta: Reflections on Love and Hustle01:27 The Chase vs. Letting Love In04:01 Embracing Feminine Energy06:25 Understanding 'Pick Me' Energy10:37 Practical Tips for Attracting Love12:14 Q&A: Addressing Common Fears14:24 Conclusion: Allowing Love to Find You16:24 Final Thoughts and Resources

Are you tired of chasing success only to feel burned out and unfulfilled? In this episode of The Secret Formula of Femininity, Dr. Nicole Montero shares how high-achieving women can achieve Soft Success—thriving in their careers and lives without sacrificing joy, love, and inner peace.✨ What You'll Learn in This Episode:Why hustle culture is keeping ambitious women stuck in burnout.The power of feminine energy in career, business, and relationships.Practical steps to achieve success without stress, exhaustion, or overwork.Real stories of women who shifted into soft success and attracted promotions, aligned relationships, and peace of mind.

Dating after 35? It's a whole new world. In this powerful episode, Dr. Nicole Monteiro unpacks what actually works for high-achieving women re-entering the dating scene—with softness, clarity, and confidence.Learn how to tap into your feminine energy to create real connection, why emotional maturity is the new sexy, and how timing and worthiness play a key role in your love story. This is the mindset shift and heart-led approach you've been craving.

You Don't Have to Be the Strong One All the Time | Embracing Softness, Support & Feminine PowerIn this powerful solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro speaks directly to the high-achieving woman who's always had to "hold it all together." If you've ever felt like being strong is your only option — this episode is your invitation to lay that burden down.✨ Dr. Nicole unpacks the cultural, generational, and emotional roots of the “strong Black woman” narrative and shares how choosing softness, surrender, and support can be the ultimate form of strength.You'll learn:

In this deeply moving solo episode, Dr. Nicole explores what it really means to stay soft in a hard world. If you're a high-achieving woman who feels like you always have to be strong, this episode is your invitation to reconnect with your feminine energy.

In this unforgettable episode of The Secret Formula of Femininity, Dr. Nicole Montero sits down with Sharon Lee Williams—performer, speaker, and powerhouse storyteller—for a vulnerable and inspiring conversation about overcoming trauma, reclaiming identity, and stepping into true feminine empowerment.From growing up in foster care to breaking into show business, Sharon shares how she navigated abandonment, generational wounds, and the search for self-worth. Her story is a blueprint for any woman seeking healing, resilience, and real transformation.

Welcome to the 1-Year Anniversary Episode of The Secret Formula of Femininity!

In this follow-up to our popular interview with Dr. Ray, Dr. Nicole Montero dives even deeper into the real reason why many high-achieving, successful women struggle in love—and what to do about it.If you've ever been told you're “too strong,” “too independent,” or “too much,” this episode is your invitation to shift from performance to presence. Learn how to embody your feminine energy in a way that is magnetic, authentic, and deeply powerful.

In this transformational episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Audrey Rose — a quantum and multidimensional healer — to explore what it really means to embrace your feminine power.Audrey opens up about her unique journey: from being placed in childhood beauty pageants to rejecting all things "girly" and diving into the world of bodybuilding, only to later reconnect with her femininity in the most powerful way. This episode is a must-listen for any woman ready to heal, reclaim softness, and integrate feminine energy into every area of life — from love to leadership.✨ Whether you're navigating trauma recovery, building a soul-aligned business, or seeking to soften without shrinking — this episode delivers inspiration, healing, and next-level feminine insight.

In this heartfelt solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the vital role of women in preserving and nurturing the modern family -without burning out or sacrificing their feminine essence.Dr. Nicole breaks down the myths of “doing it all” and shares key truths about how women can lead their homes from a place of softness, strength, and divine alignment. She introduces the feminine blueprint for family preservation, focusing on emotional leadership, soft structure, sacred rest, and respecting the masculine.✨ Whether you're a wife, mother, or simply a woman who values legacy and love, this episode offers deep insight into how to balance strength with surrender, and career with connection.

In this episode of 'The Secret Formula of Femininity,' Dr. Nicole continues her conversation with Clifton J. Johnson. They delve into the intricacies of family dynamics, responsibilities of men, and the critical roles of leadership and 'followship' in relationships. Johnson shares his perspectives on protection, provision, and the innate qualities that define masculinity and femininity. Highlights include discussions on red flags in relationships, the importance of financial stability, and the evolving societal norms affecting gender roles. Stay tuned for insightful gems that could transform your approach to relationships and family life.

What's the true cost of broken homes—and how do we rebuild? In this powerful episode, Dr. Nicole sits down with Clifton “Jay” Johnson, a retired U.S. Army Major and political candidate, to discuss how restoring the nuclear family is key to healing communities and strengthening future generations.With 21 years of military leadership and a deep commitment to family values, Jay shares his personal story, reflects on the effects of fatherlessness, and explores how men and women can embrace their roles in healthy, thriving relationships. They dive into the impact of absent fathers, gender roles, and the generational consequences of broken homes—especially in the Black community. Whether you're single, parenting, or seeking deeper partnership, this conversation offers timeless wisdom and real-world tools for reclaiming family, connection, and purpose.

Your Voice Is Powerful—Even When It's SoftIn this powerful solo episode, Dr. Nicole Montero follows up on her conversation with Monica Wisdom by exploring how Black women—and all women—can amplify their voices without armor, burnout, or abandoning their femininity.She unpacks: ✅ Why “strength” has been misused✅ How feminine energy communicates with ease and power✅ 5 practical ways to speak up while staying soft✅ The difference between being heard and performing power✅ What it means to reclaim your voice as a woman, not a warrior✨ You don't have to be loud to be powerful. You don't have to shrink to be soft. Your femininity is your greatest influence. Tune in now and rediscover the power of your voice.

Amplifying Black Women's Voices | Monica Wisdom on Feminine Power, Healing, and StorytellingIn this powerful episode of The Secret Formula of Femininity, Dr. Nicole Montero sits down with Monica Wisdom — founder of Black Woman Amplified — for a raw and inspirational conversation about what it truly means to reclaim your voice, rewrite your story, and rise in your feminine power.✨ Monica opens up about her journey from a toxic childhood environment to creating a global platform that empowers Black women through storytelling, publishing, and coaching.

Unlocking Feminine Energy: Insights from Actress Tasha SmithIn this episode, Dr. Nicole Montero explores how growing up in survival mode or in a single-parent household can impact a woman's connection to her feminine energy. Featuring an exclusive interview with actress Tasha Smith, who shares her personal journey of overcoming a tough upbringing and shedding masculine energy to tap into her feminine side. Dr. Nicole discusses the emotional and relational effects of survival mode and offers valuable advice on how to embrace femininity for a more fulfilling life and relationships. Tune in to hear firsthand experiences, insightful dialogue, and actionable tips on unlocking your feminine essence.

In this insightful episode of 'The Secret Formula of Femininity,' Dr. Nicole Montero is joined by Dr. Sadaf, a board-certified OB-GYN, to uncover the truths and dispel the myths surrounding menopause, perimenopause, and women's sexual health. Dr. Sadaf shares her expertise and personal journey, highlighting the importance of empowering women through education and knowledge. They delve into the historical misconceptions about hormone replacement therapy, the signs and symptoms of perimenopause, how menopause and aging affect libido, and practical steps women can take to navigate these transitions. This episode is essential for women seeking to learn more about managing this stage of life with confidence and vitality.

Unlocking Feminine Energy: The Three Pillars of Feminine Wellness | Dr. Nicole MonteroAre you neglecting the key to living a more feminine and soft life? In this episode, Dr. Nicole Montero delves into the essential aspects of feminine wellness.

Can women really have it all? The answer isn't in doing more—it's in taking better care of YOU. On this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Cassandra Juniphant, founder of Ori Ara, to uncover the true connection between self-care, success, and femininity.

In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro discusses the deeper purpose behind marriage beyond just feelings. Recapping last week's insightful conversation with Keisha Williams, a relationship therapist, Dr. Nicole delves into how personal happiness, the active choice of love, and balancing masculinity and femininity contribute to a purpose-driven marriage. She emphasizes the importance of maintaining purpose through challenges and understanding the significance of actions over emotions in sustaining a relationship. Whether you're religious, spiritual, or driven by core values, this episode provides practical steps for fostering a committed and lasting partnership. Join Dr. Nicole on this journey to unlock your feminine essence and elevate your relationships.If you've been struggling with understanding the higher purpose of your marriage, this is for you. You'll learn: ✅ How to choose love every day✅ The power of commitment✅ How to balance masculine and feminine energies in your marriageStay tuned because this episode is a deep dive into nurturing fulfilling relationships and living a purpose-driven marital life.---

Next Level Feminine Energy: Elevate Your Relationships and Embrace Love! ​Are you unknowingly pushing love away? Today, we're diving into how to embrace love in a way that truly transforms your life.Welcome to another episode of *The Secret Formula of Femininity!* In today's discussion, Dr. Nicole kicks off season two, where we delve deep into 'Next Level Feminine Energy.' Learn to elevate your relationships, embrace love, and embody the woman you desire to be. In this episode, Dr. Nicole shares her personal journey to peak femininity, discusses the principles behind next-level feminine energy, and provides actionable insights. Let's transform together!If you've been struggling with how to feel and be more feminine and at ease, this episode will help: ✅ understanding the difference between learning and embodying femininity ✅ overcoming the fear of losing control✅ cultivating emotional intelligence and presenceStay tuned because, by the end of this episode, you'll have practical strategies to embody your most radiant, magnetic self! ---

Welcome to Episode 34! I'm Dr. Nicole. In this episode, we wrap up Season 1 of 'The Secret Formula of Femininity,' highlighting key episodes and essential lessons to help you tap into your feminine energy and build healthy relationships. This season covered topics such as the power of femininity, confidence, vulnerability, soft communication, body positivity, and more. Get ready for an exciting Season 2 with new guests, live shows, and deeper insights into feminine essence and relationships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Femininity Power00:24 Season One Recap and Highlights01:37 Exploring Key Episodes04:13 Deep Dive into Femininity Topics07:44 Special Guests and Insights18:27 Looking Forward to Season TwoSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 33! I'm Dr. Nicole. In this episode, we talk about high-achieving women who feel the pressure to hustle and push them to embrace their femininity constantly. I discuss the challenges of balancing ambition with femininity, emphasizing the importance of rest, vulnerability, and softness. Through the story of a coaching client named Jasmine, Dr. Nicole highlights the transformative effects of tapping into one's feminine energy. The episode offers practical tips and mindset shifts for women to cultivate their feminine essence while leading successful lives. Dr. Nicole also provides a sneak peek into the exciting upcoming season of the show and invites viewers to connect with her through various offerings designed to support their journey towards a more balanced and fulfilling life.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Femininity for High Achievers00:56 The Imbalance of Constant Hustle03:27 Jasmine's Journey: From Exhaustion to Peace07:45 Understanding Masculine and Feminine Energy11:46 Barriers to Embracing Femininity16:07 The Importance of Rest and Balance26:53 Practical Steps to Cultivate Femininity38:20 Q&A: Leading with Femininity at Work40:01 Conclusion and Invitation to ConnectSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 32! I'm Dr. Nicole. In this episode, we delve into the often overlooked 'mommy wound' and its deep impact on women's relationships. Through client stories and personal insights, Dr. Nicole explores how issues like emotional neglect, hypercriticism, overprotection, and martyrdom stemming from maternal relationships shape unhealthy relationship patterns. Learn how to recognize these wounds, reparent yourself, allow yourself to receive love, set boundaries, and ultimately heal for more fulfilling connections. Tune in to transform your feminine essence and embark on a journey toward more nurturing and balanced relationships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: The Mommy Wound00:40 Welcome to The Secret Formula of Femininity01:15 Understanding the Mommy Wound01:43 Client Story: Maya's Journey05:57 Impact of the Mommy Wound16:22 Healing the Mommy Wound21:43 Q&A: Dealing with a Critical Mother22:42 Conclusion and ResourcesSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 31! I'm Dr. Nicole. In this episode, we explore the concept of the 'daddy wound' and its impact on women's relationships, self-worth, and femininity. Dr. Nicole shares a poignant client story and emphasizes the patterns of behavior linked to unresolved father issues, such as attracting unavailable partners. She provides insightful guidance on acknowledging these wounds, rewriting personal narratives, and learning to trust again. She offers practical steps to enhance self-compassion and create healthier relationships, ultimately encouraging women to reclaim their feminine power and lead fulfilling lives.Dr. Nicole uses real-life stories and practical advice to guide you toward a more connected, harmonious relationship and a more fulfilling life. This episode of The Secret Formula of Femininity is a must-listen for anyone wanting to unlock their feminine essence and build healthier, more nurturing relationships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to the Daddy Wound00:25 Welcome and Overview01:21 Jessica's Story: Recognizing Patterns04:57 Understanding the Daddy Wound06:05 Impact on Relationships and Self-Worth10:09 Healing the Daddy Wound: Steps and Strategies20:15 Rewriting Your Story and Trusting Again31:43 Practical Tips for Self-Compassion and Support33:56 Addressing Emotional Unavailability35:37 Conclusion and ResourcesSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 30! I'm Dr. Nicole. Are you constantly trying to fix problems in your relationship, even when it's not your role? Join us as we delve into the 'fixer' mentality and how it can unknowingly damage your intimate relationships. Learn the importance of active listening, timing, and tone in communication, and discover new techniques to create a safe space for emotional expression without exerting pressure. Dr. Nicole uses real-life stories and practical advice to guide you toward a more connected, harmonious relationship and a more fulfilling life. This episode of The Secret Formula of Femininity is a must-listen for anyone wanting to unlock their feminine essence and build healthier, more nurturing relationships.Join the movement and explore practical tips for setting boundaries and enhancing conflict resolution to foster healthier, more supportive partnerships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: Are You the Fixer?00:19 Welcome to the Secret Formula of Femininity01:04 Understanding the Fixer Mentality01:53 Real-Life Example: The Impact of Fixing06:55 The Fixer Mentality: Why and How to Change08:59 Tools to Replace the Fixer Mentality24:46 Mastering Timing and Tone29:59 Q&A: When Your Partner Refuses to Talk34:02 Conclusion: Embrace Your Feminine EnergySupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 29! I'm Dr. Nicole. Join me as we explore how sly, judgmental comments can undermine your relationships, even when they seem playful or sarcastic. Learn about the importance of clear communication, identifying and addressing passive-aggressive behavior, and the significance of acceptance in a loving relationship. Discover the detrimental impact of criticism and contempt, and gain insights on the four deadly communication styles that predict divorce. Join the movement and explore practical tips for setting boundaries and enhancing conflict resolution to foster healthier, more supportive partnerships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: The Silent Relationship Killer00:21 Welcome to the Secret Formula of Femininity01:13 Understanding the Sly Comment02:59 Client Story: The Impact of Sly Comments09:18 Why Sly Comments Hurt26:00 Practical Tips to Avoid Sly Comments29:22 Conclusion and Next StepsSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 28! I'm Dr. Nicole. Join me for an enlightening episode that delves into the two primary styles of communication and how they impact our relationships. Discover the difference between logical and emotional communication and how emotional validation can draw people closer to you, enhancing trust and connection. Learn practical strategies to stay present, reflect feelings, and match energy, making your conversations more meaningful. Whether you're looking to deepen your relationships or improve your communication skills, this episode provides invaluable insights for everyone, especially women on their journey to embracing their feminine energy.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Communication Styles00:36 Welcome and Overview01:40 The Power of Emotional Connection02:01 Personal Story: Logic vs. Emotion05:21 Understanding Emotional and Logical Minds14:16 Five Strategies for Emotional Communication24:13 Common Pitfalls and Final Thoughts29:55 Challenge and Invitation30:59 Conclusion and Next StepsSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 27! I'm Dr. Nicole. Join me for an enlightening conversation with Tynika Pack, founder and CEO of Impact Fitness, on this episode of 'The Secret Formula of Femininity.' Discover how to embrace sustainable health and fitness without overwhelming, drastic changes. Tynika shares her journey from competitive bodybuilding to becoming an acclaimed wellness speaker, while providing practical tips on weight training, nutrition, and maintaining a balanced lifestyle.Learn the importance of setting realistic fitness goals, building healthy habits, and finding your deeper 'why' for lasting transformation. Whether you're just starting or looking to elevate your fitness journey, this episode is packed with invaluable insights to help you live a more feminine, fun, and fabulous life.Find out more about Tyneka's work at: Instagram: www.instagram.com/tdeniise and Www.instagram.com/impackt_fitnessHer website: www.impacktfitness.comSubscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Health and Fitness Myths01:57 Meet Tynika Pack: Fitness Expert and Wellness Leader03:56 Tynika's Fitness Journey: From Gym Newbie to Bodybuilding Pro10:42 The Importance of Consistency and Small Changes17:13 Weight Training: The Key to Long-Term Health20:48 Practical Tips for Starting Your Fitness Journey27:11 The Importance of Blocking Time for Yourself27:45 Getting Started with Weight Training29:16 Finding the Right Trainer31:08 The Role of a Coach33:23 Incorporating Flexibility and Mobility Training38:46 The Truth About Carbs and Nutrition43:29 Balancing Indulgence and Healthy Eating47:40 Final Thoughts and How to ConnectSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 26! I'm Dr. Nicole. In this enlightening episode, I flip the script on the misconception that rest equals laziness and softness implies weakness. We explore the concept of a 'soft life'—a life of intention, ease, and joy that enhances a woman's femininity. Sharing personal anecdotes and practical steps, Dr. Nicole guides women on how to prioritize their values, embrace intentionality, and cultivate self-care and boundaries to unlock their inner radiance. Tune in to discover how to break free from hustle culture and create a life that feels as good on the inside as it looks on the outside.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.TimestampsTimestamps00:00 Introduction: Embracing the Soft Life00:59 The Hustle Culture Dilemma02:03 Defining the Soft Life02:20 Personal Journey to Softness04:46 Mindset Shift and Intentional Living08:30 Practical Steps to a Soft Life25:25 Soft Life in Relationships32:45 Conclusion and Community InvitationSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 25! I'm Dr. Nicole. In this enlightening episode, we delve into the importance of recognizing and embracing your personal season in life. Learn how to identify whether you're in a waiting, healing, or growth season and discover practical tips to nurture yourself accordingly. Dr. Nicole shares personal stories and insightful advice on avoiding comparison traps, practicing gratitude, setting aligned goals, and establishing healthy boundaries. Embrace the power of your feminine energy and live a more fulfilling, harmonious life!Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: Understanding Your Season00:21 Welcome and Overview01:51 Personal Story: Embracing My Waiting Season04:54 Recognizing and Accepting Your Season12:10 Practical Tips for Embracing Your Season19:18 Q&A: Navigating Different Seasons21:40 Conclusion and ResourcesSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 24! I'm Dr. Nicole. This episode explores the deeper qualities that define a high-value man beyond money and status. We challenge common social media perceptions and share a personal story to highlight the importance of character, emotional intelligence, self-awareness, and leadership qualities in building fulfilling relationships. Dr. Nicole also discusses how women can attract and identify truly top-tier men and stresses the significance of personal growth and emotional availability.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: What Makes a Man Top Tier?00:55 Defining High Value Men02:21 A Tale of Two Suitors07:18 The Influence of Social Media10:51 Key Qualities of a Top Tier Man22:25 Identifying and Attracting High Value Men27:51 Q&A: Self-Awareness and Growth31:26 Conclusion and Final ThoughtsSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 23! I'm Dr. Nicole. This episode delves into the complex topic of rebuilding trust after betrayal in relationships. Through sharing client stories and practical advice, I discuss the difficult decision of whether to stay or leave after experiencing infidelity or other forms of betrayal.Key considerations such as the severity of betrayal, genuine remorse, commitment to change, personal values, and personal safety are examined. Dr. Nicole emphasizes the importance of self-work, emotional regulation, and professional help in the journey to heal and grow, stressing that the decision to stay or go is deeply personal and should align with one's authentic self and values.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: Facing Betrayal in Relationships01:36 Client Story: Suzanne's Journey Through Betrayal06:29 Understanding Different Forms of Betrayal09:49 Rebuilding Trust: Focus on Self-Worth13:27 Practical Considerations: Stay or Leave?20:28 Emotional Intelligence and Safety25:31 Emotional Reactions and Self-Reflection26:51 The Power of Pausing in Relationships27:41 Rebuilding Trust: Steps and Challenges28:16 Accountability and Communication31:22 Transparency and Routine Communication32:19 Time, Patience, and Professional Help34:15 Understanding Infidelity and Self-Worth37:23 Making the Decision to Stay or Leave40:02 Forgiveness and Self-Care44:01 Q&A: Genuine Apologies and Loving from a Distance47:51 Final Thoughts and ResourcesSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content