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DescriptionIn this episode of Perfect Prey, I'm joined by Dr. Elizabeth Dalgarno, founder and director of the SHERA Research Group and lecturer in public health at the University of Manchester. Dr. Dalgarno's work focuses on the global harms caused by family court systems and the institutional abuse experienced by women and children navigating these legal processes.Through SHERA's groundbreaking research, Dr. Dalgarno and her international team have documented how family court engagement can produce profound health consequences for protective parents and children. Their studies reveal a disturbing pattern: when abuse is reported, mothers are frequently accused of “parental alienation,” their credibility is questioned, and the legal system often becomes an extension of the abuse rather than a source of protection.Together, we explore how coercive control continues after separation, how courts can become tools of post-separation abuse, and why the health impacts of family court trauma are still largely ignored by institutions responsible for protecting families.What we coverThe mission and global research of the SHERA Research GroupHow family court systems create institutional betrayal for survivorsThe health consequences of family court trauma for women and childrenThe “blueprint” pattern many protective parents experience after reporting abuseWhy parental alienation frameworks often silence abuse disclosuresThe concept of malicious fracturing of attachmentHow coercive control continues through legal systems after separationWhy systemic reform is necessary to protect children and survivorsWhy listenIf you are a survivor, protective parent, clinician, researcher, attorney, or advocate, this episode offers crucial insight into how family court systems can perpetuate harm rather than stop it. Dr. Dalgarno's research provides evidence-based documentation of what protective parents have been saying for decades—and highlights why systemic reform is urgently needed.Guest bio (short)Dr. Elizabeth Dalgarno is the founder and director of the SHERA Research Group, a global collective studying the health impacts of institutional abuse within family court systems. She is a lecturer in public health at the University of Manchester, where she teaches global women's public health and health system challenges. Her research focuses on the intersection of coercive control, institutional harm, and the health consequences experienced by women and children navigating family courts worldwide.Learn more about SHERA ResearchInstagram: https://www.instagram.com/sherafamily_Twitter/X: https://twitter.com/sherafamilyBluesky: https://bsky.app/profile/sherafamilySubstack: Still Not Safe – Dr. DalgarnoConnect with Dr. ChristineProtective Parenting Program:https://www.coercivecontrolconsulting.com/services/for-parents/Official site:https://www.coercivecontrolconsulting.com/YouTube:https://www.youtube.com/@DrCocchiola-coercivecontrol/videosTikTok:https://www.tiktok.com/@dr.c_coercivecontrolInstagram:https://www.instagram.com/dr.cocchiola_coercivecontrol/Books:https://url-shortener.me/c/FramedBookhttps://url-shortener.me/c/EveryMomentOfEveryDayIf this episode resonated with you, please share it with someone who needs to hear it, subscribe to Perfect Prey, and consider leaving a review. Your support helps other survivors and protective parents find validation and clarity.— Dr. Christine Cocchiola & guest Dr. Elizabeth Dalgarno

www.tswrightspeaks.comwww.godcenteredconcept.comwww.jesussaid.tvEpisode SummaryThis episode explores the historical context and authorship of the Book of James while examining 12 biblical parallels between James and the teachings of Jesus. Learn how these connections reveal a powerful message about faith expressed through action, spiritual maturity, and authentic Christian discipleship.The Book of James is one of the most practical and challenging books in the New Testament. Often called the “Proverbs of the New Testament,” James emphasizes living out authentic faith through obedience, wisdom, humility, and compassion.DescriptionIn this episode of Kingdom Cross Roads & God Centered Concept, we explore the historical background of the Epistle of James, its likely early date of authorship, and its message to Jewish believers scattered throughout the Roman world.Most importantly, we uncover 12 remarkable parallels between the teachings of James and the words of Jesus. From enduring trials to caring for the poor, James echoes the powerful message of the Sermon on the Mount and other teachings of Christ.Discover how James reinforces Jesus' call to:• Live a faith that produces action • Pursue spiritual maturity • Seek wisdom from God • Care for the vulnerable • Control the tongue and emotions • Become doers of the Word, not just hearersThis episode will help you see how the teachings of Jesus continue through the practical instruction found in the Book of James, offering powerful guidance for Christian discipleship and daily obedience.If you desire a deeper, more authentic walk with God, this teaching will challenge and encourage you to live out your faith with integrity.Key Topics Covered• Historical context of the Book of James • Authorship and early church setting • The practical nature of James' teachings • 12 parallels between James and Jesus • Faith demonstrated through obedience • Spiritual maturity through trials • Caring for widows, orphans, and the vulnerable • Wisdom and humility in Christian lifeChapters (Timestamp Markers)00:00 Introduction to the Series and Book of James 01:09 Authorship and Historical Context of James 02:04 James' Audience and Early Writing Date 03:01 James as the Proverbs of the New Testament 04:00 12 Parallels Between James and Jesus – Overview 04:57 Joy in Trials (James 1:2 & Matthew 5:11–12) 05:24 Spiritual Maturity and Perfection (James 1:4 & Matthew 5:48) 05:54 Asking God for Wisdom (James 1:5 & Matthew 7:7) 06:53 Faith and Doubt in Prayer (James 1:6 & Mark 11:24) 07:23 Humility and Wealth (James 1:9–10 & Luke 6:20, 24) 07:51 Enduring Persecution (James 1:12 & Matthew 5:10) 08:47 God as the Source of Good Gifts (James 1:17 & Matthew 7:11) 09:17 Listening and Obeying God's Word (James 1:19 & Matthew 7:24) 09:45 Controlling Anger (James 1:20 & Matthew 5:22) 10:14 Being Doers of the Word (James 1:22 & Matthew 7:24) 11:09 Caring for Widows, Orphans, and the Least (James 1:27 & Matthew 25:35–40) 12:10 Applying James' Wisdom Today 13:38 Discipleship and Spiritual Growth 14:08 Invitation to Embrace the TruthCall To ActionIf this teaching encouraged you, be sure to:• Follow Kingdom Cross Roads & God Centered Concept • Share this episode with others seeking deeper biblical understanding • Leave a review to help more believers discover this podcast.KeywordsBook of James teachings of Jesus New Testament Bible study faith and works Christian discipleship biblical wisdom Sermon on the Mount spiritual maturity Christian obedience James Bible study biblical parallels Christian podcast practical Christianity New Testament teaching faith in action

DescriptionIn this episode of the Thursday Thoughts with Bourbon Lens, we step outside the world of whiskey to explore the rich heritage and meticulous craftsmanship of Pezuña Blanca Tequila. Named after the legendary horse with a single white hoof—a symbol of balance and good fortune—this brand is redefining premium agave spirits through tradition and sustainability.We dive deep into the volcanic soils of the Amatitán Valley at NOM 1480, exploring how Pezuña Blanca maintains a low-impact, organic approach to farming that respects the land and the legacy of the Mexican charros. We compare the crisp, vibrant Blanco—representing new beginnings—with the nuanced Reposado, which showcases the beauty of patience and light oak maturation.Discover why the "additive-free" movement is critical for the future of tequila and how it ensures a clean, authentic, and enjoyable sipping experience. Whether you are a dedicated tequila aficionado or a bourbon lover looking to expand your palate, this episode offers an inside look at a spirit made with true intention and artistic flair.We wrap up with a look at their stunning collectible ceramic bottles and where you can find these expressions for your own collection or as a standout gift for the Year of the Horse.00:00 Introduction to Tequila & The Pezuña Blanca Legend 05:04 Tasting & Comparison: Blanco vs. Reposado

DescriptionIn this episode, Dave "CAC" Kellogg and Ray "Growth" Rike go point-counterpoint on two high-profile articles making waves across Wall Street and Silicon Valley: Citrini's provocative February 2025 report, The 2028 Global Intelligence Crisis, and Citadel's rebuttal, The 2026 Global Intelligence Crisis.Dave and Ray unpack whether AI is truly triggering an unprecedented economic collapse or whether Citrini's dark simulation is, as one economist put it, just "a scary bedtime story." They dig into the SaaS private credit contagion theory, the historic parallels of labor displacement, the role of government regulation, and why this particular AI scare hits closer to home than any previous tech disruption. As always, the brothers bring the receipts, including nearly 20 sources and 20 hours of research - so you don't have to.Full Episode Summary:Dave Kellogg and Ray Rike open by framing the episode as a tale of two AI futures: Citrini's alarming speculative simulation versus Citadel's data-driven rebuttal.The Citrini Case (Bear Case): Published February 22nd, Citrini's report simulates a scenario in which rapid AI agent adoption triggers a global intelligence crisis by mid-2028 featuring 10.2% unemployment and a 38% drop in the S&P 500. The report argues AI is categorically different from prior technology waves because it displaces cognitive workers, who represent roughly 75% of U.S. labor income.Citrini further warns that SaaS, already accounting for 23% - 25% of the $3 trillion U.S. private credit market could become the chip in the windshield that cracks the broader financial system, with ripple effects into insurance and the broader economy. Dave and Ray note that Citrini's word choices ran 3.4-to-1 negative, and flag that the firm may hold short positions — characterizing the piece as well-crafted "bear porn."The Citadel Rebuttal (Bull Case): Two days later, Citadel, a $65B AUM asset manager with 35 years of credibility responded with a data-driven defense. Software engineering jobs are up since January 2024, AI CapEx is 2% of GDP and AI-adjacent commodity pricing is up 65%. Citadel argues AI follows historical S-curve adoption patterns, that "recursive capability doesn't equal recursive adoption," and that technology has always complemented rather than replaced labor - pointing to Microsoft Office as a historical analogue.Dave and Ray's Take: Both hosts find Citadel more credible, but acknowledge real displacement risks ahead. Their key insight: the reason this particular AI scare is generating 10x more fear than past labor disruptions (auto workers, telephone operators, elevator operators) is that this time it's us — white-collar knowledge workers facing displacement. Ray adds that blue-collar jobs (truck drivers, Uber drivers, warehouse workers) face equal or greater long-term risk from AI plus robotics, but those disruptions don't generate the same visceral fear in the media and investor class. Both agree the timing of adoption is the biggest unknown. Long-term, history favors the Citadel view. Short-term, the transition could be painful.On Government Response: Dave and Ray agree that political and regulatory intervention is inevitable if unemployment spikes materially, whether through labor protections, AI regulation, or fiscal stimulus.On Economists' Reactions: Real economists, including Noah Smith (Noahpinion) and Wharton's Jeremy Siegel, largely dismissed the Citrini piece, wi Siegel arguing that productivity gains generate new income and demand, Smith calling it a "scary bedtime story." Dave's takeaway for operators: let the Metrics Brothers do the 20 hours of reading so you don't have to.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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DescriptionIn this episode of The Spread Zone, Scott Rizzuto, Tim McKernan, and Anthony Stalter build out a full 2026 MLB futures card from the ground up — breaking down division winners, pennant picks, World Series anchors, value plays, long-shot sprinkles, MVP bets, Rookie of the Year targets, and Cy Young candidates. With spring training just underway, the guys debate whether to back favorites like the Dodgers and Yankees or chase payout-heavy value on teams like the Mets, Mariners, Royals, and Tigers. Along the way, they discuss how heartbreaking World Series losses affect the following season, where true betting value actually exists on the board, and how to balance chalk with calculated risk. It's a strategic look at how to approach MLB futures — not just who to pick, but how to build a smart, structured card before the season even starts. The Spread Zone is presented by FanDuel Sportsbook. LEGAL DISCLAIMERWe provide information about sports betting for entertainment purposes only. Please confirm gambling regulations in your state of residence. To participate in sports gaming, you must be 21 years of age or older and be physically present in a state where sports betting is legal. If you or someone you know has a sports betting or gambling problem, please call 1-800-GAMBLER or visit www.ncpgambling.org for more information and further assistance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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DescriptionIn this solo episode of Perfect Prey, I explore one of the most heartbreaking dynamics of coercive control: the weaponization of children.Children rely on their parents for safety, stability, and unconditional love. But when a predatory parent is operating within the family system, attachment can become fractured. Instead of growing up with secure connection, children are often indoctrinated into false narratives, exposed to subtle undermining, and pulled into loyalty binds they cannot cognitively or emotionally process.I explain how coercive control is the underpinning of all forms of abuse — psychological, legal, financial, physical, and emotional — and how, when an abuser can no longer control their partner, they often shift to controlling through the child.We'll talk about:How attachment is formed — and how it can be fracturedWhy children may come home dysregulated, angry, or oppositionalHow subtle undermining and false narratives are plantedThe difference between alienation rhetoric and attachment fractureWhy predatory parents rely on retaliation and loyalty conflictsHow protective parents can create “roadblocks” to manipulationWhat it means to respond instead of react — even when you are traumatizedThis episode is especially for protective parents navigating post-separation abuse and family court dynamics. The reality is painful: children are often placed in impossible positions, forced into emotional roles they should never have to carry.But there are ways to respond differently.If you are watching your child struggle, unravel, or lash out after time with the other parent, this episode will help you understand what may be happening beneath the surface — and how to stay grounded in your role as the secure base.Protective parents are doing some of the hardest work there is. You are not alone.Connect with Dr. ChristineProtective Parenting Program:https://www.coercivecontrolconsulting.com/services/for-parents/Official site:https://www.coercivecontrolconsulting.com/YouTube:https://www.youtube.com/@DrCocchiola-coercivecontrol/videosTikTok:https://www.tiktok.com/@dr.c_coercivecontrolInstagram:https://www.instagram.com/dr.cocchiola_coercivecontrol/Books:https://url-shortener.me/c/FramedBookhttps://url-shortener.me/c/EveryMomentOfEveryDayIf this episode resonated, please share it with someone who needs this information, subscribe to Perfect Prey, and consider leaving a review. It helps other survivors and protective parents find validation and clarity.— Dr. Christine Cocchiola

DescriptionIn this conversation, Thomas Templeton discusses the importance of user-centered design in the Bitcoin mining space, emphasizing the need for builders to listen to customer pain points. He shares insights from his experience at Apple and Square, highlighting the significance of redefining miners as infrastructure and the role of open source in fostering community engagement. The discussion culminates in a call for collaboration and innovation within the Bitcoin mining community.TakeawaysUser-centered design is crucial in the Bitcoin mining space.Listening to customer pain points leads to better product development.Redefining miners as infrastructure can unlock new opportunities.Open source initiatives can help decentralize Bitcoin mining.Community engagement is essential for innovation.Asking 'why' can challenge industry norms and assumptions.Diverse perspectives enhance understanding of mining challenges.Building tools for the community fosters collaboration.Success in Bitcoin mining benefits all stakeholders.The Bitcoin community is welcoming and supportive for newcomers.Chapters00:00Introduction to User-Centered Design in Bitcoin Mining03:46Thomas Templeton's Journey: From Apple to Square09:50Listening to Customers: The Key to Innovation14:47Redefining Miners as Infrastructure17:40Community Engagement and Open Source in Bitcoin MiningKeywordsBitcoin mining, user-centered design, customer feedback, infrastructure, open source, community engagement, product development, innovation, pain points, decentralization

DESCRIPTIONIn this episode of the FIT40 Podcast, I'm joined by Dr. Ashley Dwyer to break down the new nutrition guidelines and why they're confusing so many women over 40. We talk protein needs, fiber intake, gut health, saturated fat, carbs, and the rise of nutrition misinformation online. Ashley explains what actually matters for fat loss, heart health, and digestion after 40, why extreme diets backfire, and how to build a realistic, evidence-based approach that fits busy real life. If you're tired of conflicting advice and want clarity without extremes, this episode is a must-listen.HOW TO FIND DR DWYERInstagram: https://www.instagram.com/dr.dwyerFIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down one of the most unexpected but powerful comparisons I've seen in years… dog training and weight loss after 40. While training my new puppy, Teddy, I started noticing the exact same behavior change principles that determine whether people succeed or fail with fitness, nutrition, and consistency. We talk about why too much freedom sabotages progress, how positive reinforcement actually locks habits in for life, and what to do when motivation disappears and things get hard. If you've ever felt like you “know what to do” but can't seem to stick with it, this episode will flip the way you think about weight loss for good.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

DESCRIPTIONIn this episode of the Fit 40 Podcast, I break down why my client Amy gained 15 pounds over the past couple months — and why it's actually a huge win for her health, strength, and metabolism. We talk about why weight gain isn't always fat gain, how muscle, water retention, glycogen, and inflammation all affect the scale, and why women in perimenopause and menopause need better markers than just body weight. If you've ever stepped on the scale after a busy or indulgent season and felt defeated, this episode will help you understand what's really happening in your body and how to keep your head on straight so you can stay consistent and confident long term.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down exactly how to build muscle after the age of 40 without spending endless hours in the gym or destroying your joints. We cover why muscle matters more than ever for fat loss, energy, joint health, and long-term results, plus the real keys to muscle growth like mechanical tension, progressive overload, training volume, recovery, and sleep. If you're a busy parent who wants to get stronger, look more toned, and feel better in your body without extreme workouts, this episode gives you a clear, realistic roadmap you can actually stick to.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

DescriptionIn this talk, Dr. Marc Gafni introduces a central framework of his teaching: pre-tragic, tragic, and post-tragic as recurring stations of human experience. These are not developmental stages or psychological categories, but existential positions we move through repeatedly in love, desire, power, intimacy, creativity, meaning, and our relationship to God.Pre-tragic clarity gives way to rupture. Desire becomes complicated. Power distorts. Intimacy fractures. The question is not how to avoid this passage, but how to understand it—and how a different kind of clarity can emerge on the other side. Post-tragic clarity is not a return to innocence, but a second clarity that includes uncertainty, depth, and lived complexity.This video serves as an orientation to a three-week course that explores these stations in depth, with particular attention to wounding and how unintegrated wound shapes desire, power, and intimacy.InvitationThe course includes three weekly recorded lectures with Q&A and three weekly Digital Campfire sessions, where practices and inquiries are introduced and the material is reflected on in community.Start date: Sunday, January 25Time: 8:00pm CET · 2:00pm EST · 11:00am PSTPrice: €300 / €150 tiersFurther details and registration can be found via the link below.https://www.parallax-media.com/courses/pretragic-tragic-and-posttragic

DESCRIPTIONIn this episode of the FIT40 Podcast, I break down how to create the perfect diet for you — without following restrictive fad diets that never last. We dive into why named diets fail, the core principles that actually drive fat loss after 40, and how to build a plan around calorie balance, nutrient-dense foods, structure, and enjoyment. If you're tired of being boxed into rules that don't fit your life and want a realistic approach you can stick with, this episode will give you clarity and a smarter path forward.CHATGPT PROMPTGive me 3 very simple meal options for breakfast, 3 for lunch & 3 for dinner based on the preferences listed below that has 30g of protein, 5g of fiber and a fruit or vegetable included that is around 500 calories.Include recipes and grocery list.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

DESCRIPTIONIn this episode of the FIT40 Podcast, I break down the top five fitness and nutrition mistakes I see busy adults over 40 make every single year when trying to “get back on track.” From relying on cardio alone to doing way too much too fast, we talk about why these approaches fail and what actually works if your goal is fat loss, strength, energy, and long-term results. If you're heading into 2026 determined not to repeat the same cycle again, this episode will help you build a smarter, more sustainable plan that fits real life.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

Happy New Year! Today's first 95Podcast of the year features a conversation with Emily Manders, Jason Allison and Michael Schooley discussing the impact of online cohorts and small groups. They share several experiences of seeing firsthand how much encouragement, support and community develops through these healthy connections.Our heart at 95Network is to provide a place where you can also get connected. This is why we're emphasizing the theme of "Let's Connect!" throughout 2026. We are here for you whether you need encouragement individually or even as a leadership team. Just email Dale at Dale@95Network.org to get the connection conversation started.DescriptionIn the first episode of 2026, Dale Sellers welcomes Jason Allison (Director of Church Strengthening at Converge Mid-Atlantic), Emily Manders (Director of Operations at Converge Mid-Atlantic and Executive Director at Restoration Church), and Michael Schooley (church planter and leader developer with Converge Northeast) to discuss the vital importance of relational connection in ministry. The conversation explores how cohorts, online communities, and peer-to-peer relationships are transforming pastoral care and church health in an era when traditional conferences are declining in attendance. The team shares practical insights about creating safe spaces for vulnerability, processing content together, and building sustainable ministry through authentic relationships.Show Notes: https://95network.org/95podcast-319-summary-lets-connect-you-dont-get-breakthrough-at-the-drive-through-w-emily-manders-jason-allison-michael-schooley-episode-319/Support the show

DescriptionIn this episode, we are inspired by the recent conversation between podcaster Shannon Boodram and actress Cree Summer. Together, we dissect the dynamics of leadership in partnerships, the balance of masculine and feminine energies, and the challenges of relinquishing control in a relationship that lacks the safety to do so and how this lack of safety affects our notions of generosity, affection and respect. Join us...Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesWatch full video of Shannon Bo and Cree Summer here: https://www.youtube.com/watch?v=-jES2iT2l4o&t=1658sSubscribe to Lovers By Shan here: https://www.youtube.com/@loversbyshanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down another round of “BS or Nah” straight from our weekly FIT40 client call. We cover some of the most common questions I hear this time of year… Can you build muscle on protein shakes alone? Do carbs actually matter after 40? Is it normal to feel ravenous hunger after workouts? And does being cold really mean you need to eat more? I explain what's actually happening inside your body, how insulin resistance really works, and what busy adults over 40 should focus on to build muscle, improve energy, and stop spinning their wheels with nutrition.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DESCRIPTIONIn this episode of the Fit40 Podcast, I take you inside a real group coaching call where we break down some of the biggest fitness myths adults over 40 see on social media. We talk about whether “functional training,” supersets, rotational exercises, and fancy movements are actually necessary, or if simple strength training is still the best option for busy parents. I explain how the body really works after 40, why consistency matters more than complexity, and how warm-ups, mobility, and smart programming keep you strong, pain-free, and progressing long term. If you've ever wondered if you're training wrong because of something you saw on TikTok, this episode will clear things up.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DescriptionIn this episode, I sit down with Drew Matthews, a wrestler on my team, to talk about wrestling, training, and the mindset it takes to compete. We dig into the realities of balancing school, life, and the grind of the sport, along with lessons learned on and off the mat.It's Swine-Time

pisode DescriptionIn this episode of the Lead Ministry Podcast, Josh Denhart is joined by Vance Martin to talk about what it really means to develop interns—and future leaders—with legacy in mind. Vance reflects on lessons he learned from his father, who modeled mentorship that believed in him, let him fail, and gave him real responsibility. Together, Josh and Vance outline a practical framework for raising leaders who don't just serve your ministry—they extend it.They share stories of failure, faith, and gradual handoffs that shaped their leadership, revealing that the best leaders aren't the ones who hold on tightly, but those who give their platform away.If you've ever hesitated to release control or struggled to balance excellence with equipping others, this episode will stretch and encourage you.Key Topics CoveredFour stages of intern development: Call it out, let them fail, give them platform, hand it offHow to help young leaders discover who they areWhy releasing control multiplies your legacyKey Quote“Your failure to share the spotlight is what keeps you from sharing the load.”Scripture ReferencesProverbs 18:21 – “The tongue has the power of life and death.”Luke 16:10 – “Whoever can be trusted with very little can also be trusted with much.”2 Timothy 2:2 – “Entrust to reliable people who will also be qualified to teach others.”TakeawayTrue leadership isn't about control—it's about multiplication. When you call out potential, let people fail safely, and hand off real responsibility, you create leaders who last long after you're gone. Legacy happens when you give away what God has given you.Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

DESCRIPTIONIn this episode, I break down what it really means to “train like an athlete” when you're in your 40s, 50s, or beyond. We'll cover why life itself is a sport, the three key movement patterns you need to master, how to build strength that actually helps you in daily life, and the right mix of cardio to improve your health without burning out. You'll learn how to move better, feel stronger, avoid injuries, and stay ready for whatever life throws at you — no matter your age.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DESCRIPTIONIn this episode, I break down one of the most common questions I see across social media: Should women train differently than men? We dig into hormonal differences, cycle syncing claims, menopausal changes, and what the research actually shows — not what social media pushes. I also share what I've seen coaching hundreds of women over the years and explain why auto-regulation, consistency, and individualized training matter far more than rigid cycle rules. If you're a woman over 40 looking to get stronger, build muscle, and train smarter, this episode will give you clarity and confidence moving forward.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DESCRIPTIONIn this episode, I break down what it really means to be a beginner, intermediate, or advanced lifter — and how to adjust your workouts as you level up. We talk about newbie gains, why some days you only feel 50%, how to modify exercises without losing progress, and why consistency matters far more than hitting a perfect workout every time. If you're over 40 and trying to train smarter, avoid burnout, and keep making progress, this episode is going to clear up a LOT.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DESCRIPTIONIn today's episode, I break down exactly what “lifting heavy” really means for women and men over 40—and why most people are training way too light to see real results. Instead of confusing rules about reps and magical weight ranges, I explain the evidence-based approach I use with clients, including how to train to technical failure, how to progress safely, and how to use my Rule of Five to get stronger week after week. If you're tired of feeling stuck, hitting plateaus, or wondering whether your workouts actually “count,” this episode gives you the clarity you've been missing.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DESCRIPTIONIn this episode, I break down one of the biggest progress killers I see with busy parents over 40: program hopping. I explain what happens when you constantly switch diets, workouts, and “new” methods, why it destroys consistency, and how it keeps you from actually seeing results. I share real client examples, the science behind why every effective plan works on the same principles, and a simple framework to finally stick with a program long enough to get the results you want. If you've ever felt like nothing works, this episode will show you the truth—and exactly what to do next.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comBecome a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=descriptionIn this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset.They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, no matter your starting point.Michelle MacDonald is a trailblazer in the global movement to redefine aging and femaleempowerment through strength. As the founder of The Wonderwomen, a world-class coachingbrand built on her signature methodology, The Fitness Model Blueprint™, Michelle hastransformed thousands of women—inside and out—with evidence-based strategies that mergemindset, muscle, and metabolic mastery.Joan MacDonald (Fitness Icon and Mother)At 70, Joan MacDonald was getting winded walking up a flight of stairs and now, at 74, she is doing weighted pull-ups and 200 lb hip thrusts.This episode is sponsored by:- Branch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYON- BON CHARGE Holiday Sale https://boncharge.com for 25% off - Manukora - BLACK FRIDAY SALE: Save $151 on Manukora Starter Kit MANUKORA.com/DRLYON Chapters:0:00 - The ED Crisis: Michelle's 15-Year Battle & Recovery2:04 - Joan Started Lifting at 71: Debunking the Age Myth6:16 - Pillars of Transformation: Mindset, Sleep, Food8:52 - Finding Your "Why": Aesthetics vs. Longevity12:01 - Why Strength Training Must Come First14:28 - Grittiness: The Secret to Joan's Radical Success24:54 - Hard Truths: The "Nursing Home" Speech That Changed Joan's Life26:47 - The Transformation Container: Non-Negotiables for Success47:03 - Disordered Eating: When to Get Expert Therapy vs. Coaching50:11 - GLP-1s and the "Food Noise" Solution58:12 - 3 Essential Beginner Exercises (Joan's Choices)1:04:22 - Strength Goals: The 3 Exercises a Strong 40-Year-Old Must Master1:10:29 - The Hip Thrust: #1 Glute Builder and Muscle Mandate1:14:09 - Training is a Skill: How to Prevent Injury1:19:11 - Core Strength: Why Glutes and Abs Prevent Falls1:33:37 - Training the Individual: Why Age Doesn't Matter1:37:29 - Nutrition Blueprint: Protein First for Satiety and AdherenceFind Michelle at:https://www.instagram.com/yourhealthyhedonista/http://MichelleMacdonaldOfficial.comPodcast: https://podcasts.apple.com/us/podcast/the-wonder-women-official/id1677831398Find Joan at:https://www.instagram.com/trainwithjoanhttps://www.trainwithjoanofficial.comFind Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623...

DESCRIPTIONIn this episode, I break down why daily weigh-ins create anxiety, confusion, and all the wrong habits—and why shifting to monthly measurements leads to better fat-loss results, especially for busy parents over 40. I share the real story of a client who lost 40 pounds of pure body fat without obsessing over the scale, and explain how daily weigh-ins trigger self-doubt, food guilt, skipped meals, and burnout. You'll learn what metrics actually matter, how to track progress without losing your mind, and the simple Fit40 approach that keeps you consistent for the long haul.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DESCRIPTIONIn this episode, I break down why so many people over 40 feel sore for days after workouts—and what to do instead so you actually feel stronger, not beaten up. I walk you through the four real causes of soreness (variety, volume, intensity, recovery), why chasing soreness backfires, and the simple, free strategies that help your body recover faster without massage guns, supplements, or gimmicks. If you want to enjoy your workouts, stay consistent, and get better results without feeling wrecked, this episode is a must-listen.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DESCRIPTIONIn this episode, I break down the real question most people over 40 should be asking this time of year: Should you actually be dieting right now? I cover the impact of holidays, stress, sleep, hormones, pain, and long-term goals on your ability to lose fat—plus why chronic dieting often backfires. You'll learn when dieting makes sense, when it works against you, and how to use periodized fat loss to protect your muscle, metabolism, and sanity. If you want to stop the overwhelm and choose the approach that fits your season of life, this episode will give you the clarity you need.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DESCRIPTIONIn this episode of The Fit40 Podcast, I break down everything you need to know about building muscle after 40 — without getting bulky or beating up your body. We'll dive into the two key mechanisms that drive growth (mechanical tension and progressive overload), how to train close to failure safely, and why even TRX, kettlebells, and bodyweight work can build real strength. Whether you're brand new to lifting or just trying to stay toned, this episode will teach you how to build muscle for energy, longevity, and confidence that lasts.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DESCRIPTIONIn this episode, I'm breaking down one of the most common fitness questions I get: Should I do weights or cardio? If you're a busy parent over 40 trying to get healthier, lose fat, and feel stronger, this one's for you. I'll walk you through exactly how to combine strength training and cardio the right way—without burning out, wasting time, or spinning your wheels. You'll learn simple ways to fit both into your week, what “zone 2” cardio really means, and how to build a routine that keeps you strong, energized, and feeling amazing.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

✅ PROMO PACKAGE — SLAVKA TEREKOVA (THE NATURAL SENTIENT)Typical Skeptic Podcast #2284 – 5:30 PM Eastern✅ TITLEOracle Readings & Multidimensional Awakening – Slavka “The Natural Sentient” | TSP #2284✅ BIO / INTROSlavka Terekova — known worldwide as The Natural Sentient — returns to the Typical Skeptic Podcast as a fan favorite. Slavka is a multidimensional intuitive, oracle reader, gridworker, and spiritual messenger whose work guides people through awakening, healing, ascension, and heart-centered consciousness.She shares powerful insights drawn from her lived experiences inside the Earth simulation, mysticism, awareness, and higher-dimensional connection.Tonight, Slavka brings live oracle readings, intuitive messages, and elevated guidance for the collective.YouTube: https://www.youtube.com/@thenaturalsentient27Contact: naturalsentient@gmail.com✅ DESCRIPTIONIn this episode of the Typical Skeptic Podcast, Slavka “The Natural Sentient” returns for a special evening of live oracle readings, spiritual guidance, and multidimensional insight.We dive deep into awakening, heart-centered living, healing timelines, ascension energies, gridwork, and the Earth simulation.Slavka is one of the most intuitive and heartfelt guests to ever come on the show — don't miss this one.✅ HASHTAGS#TypicalSkepticPodcast#SlavkaTerekova#TheNaturalSentient#OracleReadings#MultidimensionalAwakening#Ascension2025#StarseedMessages#HigherConsciousness#EarthSimulation✅ TAGS (YouTube SEO)Typical Skeptic PodcastSlavka TerekovaThe Natural SentientOracle readingsIntuitive readingsAscension 2025Multidimensional awakeningSpiritual awakening podcastConsciousness expansionStarseed messagesGridworkEarth simulation✅ DISCLAIMERThe views and opinions expressed in this episode are those of the guest and do not necessarily reflect the views of the host. This show is for entertainment and educational purposes only.Typical Skeptic Podcast Links and Affiliates:Support the Mission:

DESCRIPTIONIn this episode, I'm breaking down part two of the Core 4 Mobility & Metabolism Reset—how to wake up your metabolism and keep it humming all day long. You'll learn the four biggest metabolism boosters for busy parents over 40: protein, fiber, color, and strength training. I'll share simple, practical ways to eat and train so you can feel energized, burn more fat, and move with confidence. No gimmicks, no crazy routines—just the core habits that actually work.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DESCRIPTIONIn this episode, I'm walking you through my brand new Core 4 Mobility & Metabolism Reset—a quick, 4-minute daily routine designed to help you move better, reduce pain, and jumpstart your metabolism. If your shoulders, hips, or back feel stiff and achy (and you're tired of feeling older than you are), this episode breaks down exactly what to do and why it works. These simple moves can help you feel lighter, looser, and stronger—no gym or long workouts required. Tune in and learn how just a few minutes a day can completely change how your body feels.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

DESCRIPTIONIn this episode of The FIT40 Podcast, I'm breaking down why most people lose weight… only to gain it right back. Spoiler: it's not willpower — it's poor planning. I walk you through the three-step Restore, Redefine, Thrive system I use with clients over 40 to help them lose fat, boost energy, and actually maintain their results for life. If you're tired of starting over every January, this one's for you.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?

DESCRIPTIONIn this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable calorie deficit, why strength + cardio protect muscle and reduce visceral fat, and how alcohol wrecks sleep, spikes cravings, slows NEAT, and shifts fat storage—especially in peri/post-menopause. You'll learn binge vs. moderate drinking impacts, realistic “date night” strategies, and simple ways to bounce back after a session. Want sustainable, midlife-friendly fat loss without the yo-yo? Tune in, then book a coaching consult or grab my Tone-in-20 workouts to get moving today.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?

Timothy Ash, who has been professional economist for more than 30 years, with two thirds of that in the banking industry. Timothy's specialism is emerging European economics, and he writes and blogs extensively on economic challenges for leading publications such as the Kyiv Post, Atlantic Council, the Financial Times, and the United Business Journal. He is also an Associate Fellow in the Russia and Eurasia programme at Chatham House and has advised various governments on Ukraine-Russia policy and specifically on the impact of sanctions.----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN 10 Events in 10 months - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur first live events this year in Lviv and Kyiv were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run 10 events in 10 months (at a minimum). We may add more venues to the program, depending on the success of the fundraising campaign. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------LINKS:https://twitter.com/tasheconhttps://www.linkedin.com/in/timothy-ash-83a87158/https://www.chathamhouse.org/about-us/our-people/timothy-ashhttps://cepa.org/author/timothy-ash/----------ARTICLES:https://timothyash.substack.com/ https://kyivindependent.com/author/timothy-ash/----------This is super important. There are so many Battalions in Ukraine, fighting to defend our freedoms, but lack basics such as vehicles. These are destroyed on a regular basis, and lack of transport is costs lives, and Ukrainian territory. Autumn Harvest: Silicon Curtain (Goal€22,000)https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtain----------DESCRIPTIONIn this episode, professional economist Timothy Ash, with over 30 years of experience, particularly in the banking industry and emerging European economies, dives into the effectiveness and implications of recent oil sanctions on Russia. Ash discusses the potential impact of both UK and US sanctions, the secondary sanctions, and the enforcement challenges. He highlights the economic effects on Russia, including the significance of shadow fleets and market reactions. The discussion extends to the broader geopolitical context, including Russian influence, the significance of drone warfare, and the intricacies of defense funding. He also touches upon the moral considerations and the necessity of a defined objective in sanctions policy. Ash emphasizes the importance of maintaining sanctions to reduce Russia's war capabilities, calling for innovative global cooperation and effective enforcement.----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extras----------

DESCRIPTIONIn this episdode I break down the recent headlines about lead in protein powders and explain what's really going on behind the scary reports. We'll cover why Consumer Reports' data may not be as alarming as it sounds, how supplement regulation actually works, which certifications you can trust, and simple steps you can take to protect your health without tossing your protein in the trash.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?

DescriptionIn this deep conversation, we explore the power of karma, pranic healing, and energy practices that connect us to higher consciousness. From stories of telekinesis to live energy-invocation exercises, this episode reveals how spiritual practices can activate our inner potential and open new dimensions of experience.You'll discover:How karma works through giving and receivingWhy group energy magnifies spiritual powerStories of telekinesis and energy movementThe practice of pranic healing as a divine channelA live invocation for healing, abundance, and protectionThe importance of higher soul connection in enlightenmentThis episode is for anyone curious about the unseen forces shaping our lives, or those seeking to explore higher states of spiritual awareness.

Catholic Saints for ChildrenLink to full DescriptionIn a world often cluttered with fleeting distractions and shallow heroes, there's a timeless wellspring of inspiration waiting to be tapped—stories of the Catholic saints. These aren't just dusty tales from ancient history; they're vibrant, gritty, and profoundly human accounts of courage, sacrifice, and unshakable faith. At Journeys of Faith, we believe these stories hold a special power for children, offering them role models who embody the very best of what it means to live a life devoted to God. Since our founding in 1980 by Bob and Penny Lord, we've been committed to bringing the richness of Catholic tradition to life through educational resources, pilgrimages, and multimedia. And today, we're diving into the lives of saints who can ignite a spark of wonder and devotion in the youngest members of our faith community.Children need heroes they can look up to—figures who show them that holiness isn't reserved for the distant or the perfect, but is achievable through small, faithful choices. The saints, with their diverse backgrounds and incredible journeys, offer exactly that. From the fearless bravery of St. Joan of Arc to the quiet compassion of St. Thérèse of Lisieux, these holy men and women provide lessons that resonate across generations. As a ministry rooted in deepening faith through the witness of miracles, saints, and sacred sites, Journeys of Faith is passionate about sharing these narratives. Based at Holy Family Mission in Arkansas, we've spent over four decades crafting trusted resources—books, videos, and digital content—that make Catholic teachings accessible and inspiring. So, let's embark on this journey together, uncovering the lives of Catholic saints for children, and planting seeds of faith that can grow for a lifetime.Who Are the Saints and Why Do They Matter for Kids.Let's cut through the mystique and get to the heart of it: saints aren't just dusty figures in stained glass windows or names on a calendar. They're real people who lived, struggled, and triumphed through faith, often against odds that would make even the toughest of us flinch. Think of them as the ultimate underdog stories—except their victories weren't scored on a battlefield or a sports arena, but in the quiet, gritty arena of the soul. For kids, saints aren't just history lessons; they're blueprints for courage, kindness, and unshakable trust in God.Take Saint Joan of Arc, for instance. A teenage girl in 15th-century France, she heard voices—divine ones, she believed—urging her to lead an army. Most of us would've written that off as a fever dream, but Joan strapped on armor and rode into battle, turning the tide of a war. She was just 19 when she was martyred, yet her story screams resilience. For a child, Joan isn't some far-off legend; she's proof that even the youngest among us can answer a higher calling, no matter how wild it seems.ThanksCatholic Saints for ChildrenLink to Full articleBrowse Childrens Corner Collection at Journeys of FaithSupport the show

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Timestamps• 8:00 – Healthcare stocks outlook• 24:00 – Government shutdown and its impact on the market• 33:00 – Trump's new round of tariffs• 52:00 – TikTok's takeover• 1:06:25 – The current toxic political landscape• 1:14:00 – EA $55B cash buyout deal• 1:26:00 – When to sell stocks• 1:32:00 – Price points to buy top stocks• 1:46:00 – Stock alternatives to high-yield savings accounts• 1:58:00 – Applovin stock rise⸻DescriptionIn this episode of Market Mondays, we break down the biggest stories moving the market right now. From healthcare stocks struggling to rebound, to the looming government shutdown and Trump's new tariffs, to TikTok's dominance and EA's historic $55B buyout deal—we cover it all.We also dive into practical investing strategies: when to sell, price points to buy into top names, stock alternatives to high-yield savings accounts, and a look at Applovin's surge. Plus, we discuss how the toxic political climate is shaping the economy and investor sentiment.This is the blueprint for staying ahead in volatile times.#MarketMondays #Investing #Stocks #Economy #TikTok #Tariffs #EAGaming #Applovin #StockMarket #FinanceOur Sponsors:* Check out PNC Bank: https://www.pnc.comSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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DescriptionIn this episode of the Flatlander Kennels Podcast, Chris Jobman and Elliott Snider welcome special guest Grant Hatch of Big Cottonwood Retrievers. Grant shares his personal origin story—how a backyard lab led him into waterfowl hunting, training, and eventually building one of the most respected retriever breeding programs in the country.The conversation covers everything from Sugar, his very first lab, to the challenges of sending a dog off for training, and the journey into breeding. Grant discusses pairing philosophy, medical standards, and what it takes to responsibly raise dogs that excel in the field, at hunt tests, and as family companions. Along the way, Chris and Grant reflect on unforgettable dogs, memorable hunt test experiences, and the rewarding relationships that come from the retriever world.If you're interested in high-quality retrievers, breeding insights, and the story behind Big Cottonwood Retrievers, this episode is packed with value.Big Cottonwood Retrievers – Contact Information