Podcasts about shebelieves

Are you feeling the pressure to have your daughter specialize in one sport or position too early? You're not alone. In this powerful episode, I sit down with Carrie Dever Boaz – a D1 softball coach, sports parenting expert, and leader at Extra Inning Softball – to unpack the truth about early specialization and how to navigate it without sacrificing your child's love for the game.What You'll Learn:✅ The hidden risks of early specialization. Why pushing kids into one sport too soon can backfire.✅ When (and if!) specialization actually makes sense. Carrie's surprising take on the right age.✅ High school vs. travel ball. Why BOTH experiences matter more than you think.✅ How to handle pressure from coaches, without becoming "that parent".✅ The power of failure. Why letting your athlete struggle is the best thing you can do.✅ Real talk on burnout and how to know if it's time to push through or walk away.✅ Carrie's top parenting advice and what she wishes she knew sooner about raising athletes.

Athletes, does your brain ever hijack you with “What if I choke?” or “What if I let everyone down?” before a big moment? This episode is your playbook to crush those mental spirals and unlock your confidence. Let's GO.What's Covered✅ Why your brain LOVES negativity (and how to rewire it).✅ The #1 exercise to flip fear into fuel (spoiler: all you need is a pen!).✅ Why worst-case scenarios are WAY less likely than you think.✅ How to create a “positive snowball effect” (hint: focus is everything).✅ Real-life proof: Hear how athlete Isabelle smashed her mental blocks and scored 6 personal bests in one competition.Ready to ditch the overthinking and play with fearless focus? Tap into the full episode for my step-by-step strategy – plus the exact phrases to say to yourself when your brain starts spiraling. Hit play now and let's get you out of your head and into your greatness.P.S. Share this with a teammate who needs it!

Mental blocks are frustrating, for both you and your athlete. She has the skill. She's done it before. But now? She's hesitating, freezing, or shutting down. If you've ever thought, “Just do it!” but your daughter can't seem to push past it, this episode is for you. I'm breaking down what's really happening in her brain, and sharing 3 tools you can use today to help her move forward. Here's what you'll learn in this episode:✅ What a mental block actually is and what it's not.✅ The role of fear and pressure in holding your daughter back.✅ How to tell the difference between a slump and a block.✅ The power of normalizing her experience (and what not to say).✅ How to build a “bridge” instead of pushing for a leap.✅ A real story from a mom who saw her daughter come out stronger on the other side.✅ My go-to mental training strategies inside Elite Mental Game.

Does your partner think mindset work is “extra” or “unnecessary”?You're all in. You see how much confidence coaching helps your daughter and you're ready to invest in her growth. But your partner? Not so sure. Maybe they think she's too young. Maybe they see it as just another expense. Maybe they just don't get it.In this episode, I'm walking you through how to handle it when your partner's not on the same page – and how to keep showing up anyway.Here's what we talk about:✅ Why mindset work isn't just another “nice-to-have”✅ How to talk to a skeptical partner (without starting a fight)✅ Real-life stories that help it all make sense✅ The difference mental training makes beyond sports✅ How moms often carry the emotional load and what to do with that✅ Why waiting for a crisis isn't the move✅ What to say when your spouse just doesn't see the value (yet)✅ Encouragement if you're doing this solo (you're not alone)✅ Simple next steps you can take right now

Catch the replay of this wild Ninth Anniversary episode of Craft Brewed Sports where we hit you with the weirdest, funniest, and most ridiculous stories in sports this week:

Hey athletes, have you ever walked off the field/court after playing a “should-be-easy” game feeling frustrated with YOURSELF? You didn't lose... but you didn't play like YOU either.This episode is your wake-up call. I'm breaking down:✅ The #1 mistake athletes make (that turns you into a “rollercoaster player”)✅ How to set UNBREAKABLE standards (so you dominate EVERY game)✅ Why the scoreboard LIES (and what to focus on instead)✅ Pro mindset tricks (used by Olympians and D1 athletes)✅ The 30-second brain hack that makes sloppy play IMPOSSIBLE

What if the secret to your daughter's confidence isn't more practice… but a mental game shift?Two sports moms (one with a 9-year-old gymnast, another with a 12-year-old softball catcher) spill exactly how they transformed meltdowns into comebacks and rebuilt their own parenting playbooks along the way.

What if I told you there's one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it's simpler than you think. In this episode, I dive into the game-changing power of setting intentions and how it can transform your athletic journey. Whether you're on the field, court, or track, this tip will help you get the most out of every moment. Ready to level up? Let's go!What's Covered in This EpisodeThe secret to maximizing your performance (hint: it's all about setting intentions).Why simply showing up to practice isn't enough and how to take control of your growth.A heartfelt shoutout to Alyssia and her daughters, who are crushing it with goal-setting in our Elite Mental Game program.The SMART Goals framework broken down: Specific, Measurable, Achievable, Realistic, and Time-Oriented.How setting goals builds confidence and keeps you focused during practices and games.Practical tips to make goal-setting a habit (yes, it's easier than you think!).Why defining success through goals is the key to tracking progress and staying motivated.Your step-by-step action plan to start setting intentions like a pro.If you've ever felt like you're putting in the work but not seeing the results, this episode is for you. I share actionable strategies to help you take ownership of your performance, build unshakable confidence, and make every practice count. Whether you're a seasoned athlete or just starting out, this tip will change the way you approach your sport and your life.Don't just show up, level up. Hit play now to learn the one thing that can take your performance to the next level. Trust me, you don't want to miss this. Let's goEpisode Highlights: [00:00:00] Let's Get Started. What if I told you there's one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it's simpler than you think.[00:00:23] The Power of Goals. In this episode, we're talking about why setting goals is the secret sauce to making your practices and games count. Trust me, this is a game-changer.[00:00:45] A Shoutout to Champions. Huge love to Alyssia and her daughters for absolutely crushing it with goal-setting in our Elite Mental Game program. Their progress is inspiring![00:01:33] Why Intentions Matter. Here's the truth. Without setting intentions, you risk showing up to practice and wasting time. Let's take control and make every moment count.[00:02:23] The SMART Goals Blueprint. I'm breaking down the SMART Goals framework, your ultimate guide to setting goals that actually work. Get ready to level up![00:04:19] Keep It Real. Your goals need to be realistic and achievable. Don't set yourself up for frustration, set yourself up for success.[00:05:28] Make It a Habit. Here's how to make goal-setting stick. Write it down, reflect after practice, and stay consistent. You've got this![00:06:37] Confidence Starts Here. Goal-setting builds confidence. Every small win proves you're capable of big things. Let's get those wins rolling![00:07:27] Define Your Success. Goals help you know if you're improving. And if you don't hit your goal? No worries, it's all part of the journey.[00:08:30] Your Action Plan. Set SMART goals, hold yourself accountable, and reflect after every practice or game. Let's make progress happen![00:08:53] Let's Keep Going. Thanks for tuning in! Share this with a teammate or coach, and let's keep raising elite competitors together. See you next time!Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as&

Heartbreaking. Frustrating. Overwhelming.Watching your athlete get cut from a team is one of the hardest things a sports parent can go through. You want to fix it, to make the pain go away, but you don't know how. What do you say? What do you do? And how do you help them bounce back stronger than ever?This episode is inspired by a listener's heartfelt question: “How do I help my daughter after she got cut?” I'll walk you through actionable steps, share inspiring stories, and offer mindset shifts to help your athlete turn this setback into a powerful comeback.What We Cover in This EpisodeWhy getting cut doesn't define your athlete (and how it can actually be a launching pad for growth).A powerful story of an athlete who turned disappointment into triumph – and what you can learn from her journey.Step 1: Give them space to feel. Why rushing to “fix it” can backfire, and how to be their safe space instead.What NOT to do (hint: confronting the coach is a big no-no).Step 2: Reframe the narrative. How to help your athlete shift from victimhood to empowerment.Step 3: Build a comeback plan. Practical steps to help your athlete focus on what's within their control.The role of mental training in building resilience, confidence, and a growth mindset.Encouragement for you; because this is tough for parents, too.If your athlete has been cut, rejected, or feels like they're not good enough, this episode is for you. I'm not just here to offer advice; I'm here to give you a roadmap to help your athlete bounce back stronger, more confident, and ready to take on the next challenge. This isn't the end of their story. It's the start of their comeback.Click play now to get the tools, strategies, and encouragement you need to help your athlete turn this setback into their greatest opportunity yet.Episode Highlights: [00:00:00] The Heartbreak of Rejection. Addressing the tough situation of an athlete getting cut or rejected from a team. This episode is for parents dealing with this challenge right now.[00:01:06] Inspiration from Other Athletes. Reminder that even great athletes like Michael Jordan have experienced being cut. It's not the end of the world and can be a launching pad for growth.[00:01:52] A Success Story. Sharing a success story from a parent in the Elite Mental Game program, highlighting how her daughter turned disappointment into motivation and success.[00:04:00] Step 1: Emotional Space. Give your athlete space to feel and process their emotions. Avoid rushing to fix the situation or pushing a “bright side” message too soon.[00:05:25] Parental Intervention Warning. Caution against parents intervening with coaches. Instead, encourage your athlete to advocate for herself if she has questions.[00:06:25] Step 2: Narrative Shift. Reframe the narrative. Help your athlete see this as a learning opportunity and not a defining moment of her worth as an athlete.[00:08:37] Step 3: Comeback Strategy. Build a comeback plan. Help your athlete identify what's in her control and explore options for moving forward.[00:09:47] Mental Game Importance. Emphasize the importance of mental game training alongside physical skills development.[00:11:00] Recap and Encouragement. Recap of the three main steps: Be a safe space for processing emotions, reframe the narrative, and build a comeback plan.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on

Rachel Burr, Gen X, author of Butterfly Goo:TheDown and Dirty Truth About Transformation, joins us to talk transformation. Rachel is an executive coach, leadership consultant, and people expert. She says, "... leadership is challenging because people are challenging, and leaders are people. When we add the challenges of leading groups of other people, developing a workplace culture, and driving success, we increase the difficulty by tenfold, even a hundredfold. (Is there an infinite fold?) Let's just say it's complex.Leadership is not easy or for the faint of heart. Still, most leaders land themselves in their roles because they're individual rockstars, not because they know how to lead people, and they need support to thrive. " What You'll Learn in This Episode: The beauty myth about transformationTransformation can be funPurpose and transformationTransformation definedFear and transformationSocial media and the gooCave analogy (Joseph Campbell) Quotable Moments:“If we make transformation more actionable, more achievable, then everyone can see their butterfly and not feel stuck.” “We'll never know what we're truly capable of until we try.” “You don't find your path – you build it.” “If I have seen further than others, it is by standing on the shoulders of giants.” (Sir Issac Newton) “Safe and happy are not the same thing.” “Sometimes we talk about the comfortable discomfort – the devil we know vs the devil we don't.” “Look for the intersection of what excites and scares you – there's something there. Goo in that direction.” “You don't have to be ready for every kind of transformation.”  Three Episode Takeaways: 1.   Most of us don't have a linear path and setting an expectation that life should be like that, can setus up for denial of agency in our own life. 2.   Transformation is personal to each of us. We get to define it for ourselves. It's both empowering and terrifying we need to take ownership. 3.   Fear is ever-present in our lives and a normal part of change. It wants to keep us small. And if we wait until we're not afraid to do X then we can miss becoming more confident when we actually put those things into practice.   Episode Resource: Butterfly Goo, The Down and Dirty Truth About TransformationAvailable at https://amazon.com More About Rachel: Rachel has worked with leaders, organizations, and understanding human behavior for over 20 years. Shebelieves most (read as “none”) of us have unlocked our full potential. And when she says our full potential, she means the unique combination of strengths, talents, and passions that make each of us who we are. Leadership is not acookie cutter. When we embrace and develop our leadership from our authentic core, we step into our full power to create impact and achieve success for ourselves, our organizations, and the people we lead. She works together with leaders to honestly examine what they bring to their role, including strengths, weaknesses, values, and everything in between. She helps them toconfront challenges they must overcome, and identify actions they will take to reach their goals. She coaches individual executives and their teams, and facilitates team sessions and offsites to help leaders develop their leadership and build high-performing teams.How to reach Rachel:Rachel Burr rachel@catamentum.com Connect with Rachel through her website and social media: Website: Catamentum.com Butterfly Goo Book: https://www.butterflygoobook.net/ Facebook: https://www.facebook.com/Catamantum/ IG: catamentum How to reach Yo:  Our website:www.girltaketheleadpod.com You can send a messageor voicemail there. We'd love to hear from you! email:yo@yocanny.com FB group: Girl, Take theLeadhttps://www.facebook.com/groups/272025931481748/?ref=share IG: yocanny  YouTube LinkedIn:https://www.linkedin.com/in/yocanny/

Is your daughter's mindset getting in the way of her athletic dreams? Learn how to introduce mental training without the eye-rolls and resistance!In this episode of Raising Elite Competitors, I'm sharing practical strategies to help your athlete daughter embrace mental training - without you coming across as pushy or critical.Here's what we're covering:Why most coaches overlook crucial mental skills (and how you can bridge this gap)The real difference between good athletes and great ones (it's not what you think!)3 effective ways to get your daughter interested in mindset trainingA quick, fun quiz that will pique your daughter's curiosity about mental trainingSuccess stories from athletes who were skeptical at first but now swear by mental trainingDon't miss these game-changing tips! Listen to the full episode now and help your daughter gain a competitive edge in her sport. Your future college athlete will thank you!Grab our Conversation Guide What's Your Competitor Style QuizEpisode Highlights: [00:00:00] Introduction to the topic of helping daughters work on their mindset without nagging.[00:00:36] Explanation of the podcast's purpose: helping sports moms raise confident, mentally strong girl athletes.[00:00:55] Discussion on the importance of mental training for athletes to deal with common challenges like nerves and pressure.[00:01:46] Sharing of a success story: testimonial from Sheridan, an athlete who found success with the Elite Mental Game program.[00:03:00] Strategy 1: Showing that mental training is what the best athletes do, using examples of professional and college athletes.[00:06:13] Strategy 2: Connecting mental training to the athlete's personal goals and aspirations in their sport.[00:08:30] Strategy 3: Starting small with quick wins, introducing the “What's Your Competitor Style” quiz as an engaging entry point.[00:11:34] Information about the Elite Mental Game program, including a discount for podcast listeners and how the program helps with athlete buy-in.[00:12:35] Recap of the three strategies discussed: showing that the best athletes use mental training, connecting it to her goals, and starting small with quick wins.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Episode 118: THAT is What She Believes?! Welcome to Episode 118  of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, SkyE and Sylvs welcome Thombomb to talk about the SheBelieves final the USWNT played against Japan. They talk about why the Red White and Blue don't go vroom any more and why pain caving is still happening. Then SkyE and Sylvs share interviews they did in collaboration with the Black Women's Players Collective for their Elevate The Next Clinic held in partnership with Football For Her's Footy Friday. They talk to BWPC's Kayla Mills,  Soccer Mama Amber, South LA Wolves Girls Squad and Coach Adonis. Thom and Sylvs dive into some WSL action in England. Lastly the group reviews the new NWSL kits and previews the upcoming NWSL season with some Hits and Riffs. Come vibe!! Make sure you check out our Watch Along with the Black Soccer Coaches live on YouTube Channel : https://www.youtube.com/@sheabutterfc  ThomBomb on Instagram at ThomBomb & BlueSky @thombomb816.bsky.social and support Shades of Blue Network: https://www.instagram.com/shadesofbluenw/  As noted in this episode we are dropping  merchandise celebrating HBCUs for Black History Year:  “Elevate, Celebrate, Educate. These are three words that get to the heart of why Shea Butter FC was created. We elevate and celebrate Black women in the game through education and community building. Historically Black Colleges and Universities (HBCUs) have lived these principles in support of Black people in America since Reconstruction. It felt right to throw our support behind these institutions that elevate Black intelligence and talent, celebrate our many accomplishments and leaders, and educate Black people in a country that continues to fight against it. Furthermore, HBCUs have men's and women's soccer programs that are rarely amplified, despite their success. We want to change that. You can join the movement to Elevate HBCU Soccer with this merch. Tell your family, tell your friends, and support your favorite HBCU by choosing from our many color combinations. HBCUs and young Black people need us now more than ever! Grab your gear here! *A portion of sales for this line will be donated to the United Negro College Fund. To find out more about UNCF, pleases read their mission here Make sure you subscribe and dive into On the 2 and the 4: A SheaButter FC Newsletter! ,our official newsletter for Shea Butter Football Club, bringing content to you in a new way, so you can continue to moisturize your skin and lay your edges. We're bringing you weekly content from the team so you get to know us a bit better. Of course we're going to bring you stats and match recaps and some lessons about the game. But, you'll also get our unique stories and perspectives on the game and the culture and how they intersect. Check it out at https://sheabutterfc.beehiiv.com/subscribe  As noted in the episode, we are partnering with Black Rosie Media to play select Shea Butter FC Throwback Episodes on their media platforms. This partnership is made possible through sponsorship by Bounceless Control Sports Bra  use PROMO CODE SBFC for 15% off your first purchase at bounceless.com.  More information on this partnership with Black Rose Media, and Bounceless Bras can be found here.  As always, like, rate and subscribe to the podcast on your favorite platform and Follow us on: Twitter - @sheabutterfc Instagram -sheabutterfc Join our SBFC Patreon - https://www.patreon.com/sheabutterfc Visit our website, get up to date on episodes and all things SBFC at our Linktree: https://linktr.ee/sheabutterfc SBFC Website:  www.sheabutterfc.com Make sure you support Maya and follow Kick Undefined on IG @ kicksundefined  Much love and appreciation to KC Nevijay for letting us use some of his beats and mixes within many of our episodes. His beat appears at the intro piece at the beginning of the episode. Peep his other work at YouTube Channel @ KC Nevijay Also much love and  gratitude goes to D.O.P.E Chick Beats for allowing us to use some of her beats for several of our episodes. Her beats appear during SBFC Superlatives and at the end of the episode.  Follow her on ig :  alexandria_theaudiowiz and on twitter: DOPECHICKBEATS The photo in this episode of Jaedyn Shaw and Lily Yohannes was captured by various photographers from AP Press and US Soccer who captured the game in San Diego, California. 

Welcome back to 'Sports Are Fun!' presented by TurboTax, where Kelley O'Hara, Greydy Diaz, Merritt Mathias and intern BJ discuss the biggest headlines in women's sports. This week, the crew gets into the SheBelieves results, Diana Taurasi retiring, the SEC coin flip, our review of the NWSL jerseys, and so much more! Check back every Tuesday for a new episode of 'Sports Are Fun!' 'Sports Are Fun!' is a show that'll remind you why you fell in love with (women's) sports in the first place. Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women's sports. From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!" 0:00 - 3:29 - Welcome to the Show! 3:30 - 4:30 - SheBelieves Cup teaser 4:31 - 9:22 - Naomi Girma injury in Chelsea debut 9:23 - 16:19 - Diana Taurasi announces retirement 16:20 - 22:42 - SEC Coin Flip 22:43 - 23:22 - TurboTax 23:23 - 30:41 - Women's College Basketball trivia 30:42 - 41:49 - SheBelieves Cup results 41:50 - 52:57 - New NWSL jerseys 52:58 - 55:00 - Kelley taping late games? 55:01 - 56:10 - Iowa sell out for Fever game 56:11 - 57:38 - Simone Biles comments on Brie Clark video 57:39 - 58:41- Outro Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Listen to Sports Are Fun! here: Apple Podcasts: https://podcasts.apple.com/us/podcast/sports-are-fun/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19 iHeart: https://www.iheart.com/podcast/269-sports-are-fun-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/sports-are-fun Add us on: Instagram: https://www.instagram.com/justwomenssports/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@justwomenssports?

Sam and Lynn are BACK to recap everything SheBelieves and look ahead to Friday's Challenge Cup between Washington and Orlando. Are Washington Spirit in their revenge era?? Sam and Lynn think so. Plus we learn the origin of Saucy Sonnett's nickname and Lynn gets herself another little treat!SUBSCRIBE TO THE WOMEN'S GAME NEWSLETTER: https://mibcourage.co/42X5HpBSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SoccerForUSPod's Bart Keeler drops by for Monday's Hour 2 to talk about the fallout from SheBelieves Cup, the USWNT, the new rule for keepers and hanging onto the ball from IFAB, and some red cards from the weekend...

This is Early Kick Off from the Men in Blazers media network and presented by our great friends of the pod STōK Cold Brew Coffee, all your global football stories straight from the back pages of Europe's newspapers in around 10 minutes.On today's episode: It's another decisive night in the Premier League title race, as Liverpool beat Newcastle 2-0 and Arsenal draw 0-0 with Nottingham Forest; Manchester City win 1-0 at the Tottenham Hotspur Stadium; Manchester United v Ipswich features a comedy goal and a red card, and the hosts come away with all three points; the USWNT miss out on the SheBelieves cup title as Japan beat them 2-1; Peterborough knock Wrexham out of the EFL Trophy on penalties; we preview Thursday's games, including West Ham v Leicester; and we bring you a slice of British half-time entertainment.Football don't sleep, and neither do we.This episode was made in the UK for Men In Blazers by…Host: Sammy JamesProducer: George CooperAssistant producer: Elizabeth BarnardResearcher: Jack CollinsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thursday Thoughts on SDH AM that flew by...We look back at SheBelieves Cup and CONCACAF from late Wednesday nightWill Palaszczuk, radio play-by-play for Charlotte FC, drops by to talk about facing ATLUTD on the weekendHour 2 is the Power HourGOLTV's Nino Torres comes in Fully Loaded to talk Libertadores, Portugal, and VAR from an unlikely placePulso Sports Niko Moreno has the breakdown of Seattle's win over Antigua plus MLS from the Pacific perspective 

Flo Lloyd-Hughes is joined by Jessy Parker Humphreys and Becky Taylor-Gill to discuss the bombshell news that Matt Beard is leaving his role at Liverpool with immediate effect. We then unpack England's huge win against Spain in the Nations League and touch on Japan's SheBelieves success. Host: Flo Lloyd-Hughes Guests: Jessy Parker Humphreys, Becky Taylor-Gill Producer: Katie Baxter Learn more about your ad choices. Visit podcastchoices.com/adchoices

La selección femenina australiana de fútbol, las Matildas, caen frente a Colombia por 2-1 en el torneo cuadrangular SheBelieves que se celebra en Estados Unidos. Escucha esta y otras noticias deportivas del día.

International Break brings us She Believes & UEFA Nations League! What does She Believe? That Japan is on FIRE! First up, it's all things She Believes as we disect all four teams: USWNT, Japan, Colombia, and Australia. What is going oh so right for Japan and oh so wrong for Australia? Next, it's onto Nations League and England's 1-1 draw to Portugal... is it time to sound the alarm bells for Lioness fans? Finally, a quick preview of this weekend's WSL matchups and the NWSL Challenge Cup which happens to be NEXT WEEK! Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow

Alexi Lalas and David Mosse dive into Major League Soccer's opening week. It was an electric start for San Diego FC as they took down the reigning MLS Cup Champions. Bruce Arena's debut with San Jose was also unforgettable, topping Salt Lake 4-0. Additionally, Alexi breaks down the infamous playing out of the back and giveaway goals we continued to see this weekend. Over in Europe, Josh Sargent remained unstoppable in the Championship. He earned a brace against Stoke City and recorded his 20th goal at home in 23 matches. AC Milan's struggles continued in Serie A as Christian Pulisic missed his first career penalty kick. To cap off the weekend, the guys discussed the USWNT's SheBelieves performance and back-to-back wins among many international debuts. (6:30) To wrap the show, Alexi and Mosse chat about MLS expansion options, two-tiered pro/rel system or east and west split divisions. The guys send best wishes to former USMNT goalkeeper Tony Meola as he recovers from a heart attack. (37:01) MLS Opening weekend recap (6:30) CONCACAF Champions Cup Preview (17:13) USMNT Abroad (19:55) UCL Round of 16 (30:35) SheBelieves Cup (33:46) #AskAlexi (37:01) One for the Road: Best wishes to Tony Meola (43:03) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feel like you're doing all the work but still getting overlooked? Watching teammates get opportunities you know you've earned? It's frustrating, but you don't have to stay stuck. In this episode, Coach Bre breaks down exactly how to handle it so you can take back control, improve your game, and get noticed for the right reasons.Inside this episode: ✅ The #1 mindset shift that stops frustration in its tracks ✅ How to focus on what you can control (and why it matters) ✅ The right way to talk to your coach without sounding like you're complaining ✅ How to turn this situation into fuel instead of a roadblock ✅ The key to making yourself impossible to ignoreThe best athletes don't let setbacks stop them; they use them to get better. Don't miss this episode! Hit play now and take back control.Episode Highlights: [00:00:00] Introduction. Feel like you're putting in the work but not getting the opportunities? In this episode, you'll learn three key strategies to help you take back control and continue growing as an athlete.[00:01:00] Focus on What You Can Control. You can't control your coach's decisions, but you can control your effort, attitude, and response. Shifting your focus to what's in your control will help you grow rather than stay stuck in frustration.[00:02:00] Avoid the Victim Mentality. Complaining, gossiping, or blaming your coach won't change your situation. Instead, ask yourself how you can show up with the right work ethic, body language, and mindset to earn trust.[00:03:00] Communicate the Right Way. Your coach isn't a mind reader, so if you're unsure about your role or playing time, ask for clarity. Use solution-focused questions like, “Coach, how can I contribute more to the team?” instead of comparing yourself to others.[00:04:00] Seek Solutions, Not Just Venting. Coaches respect players who want to improve. Choose the right time to talk (not after a tough game) and approach the conversation with an open mind.[00:05:00] Use This as Fuel, Not a Roadblock. Great athletes use setbacks as motivation to work harder. Instead of dwelling on what's unfair, outwork everyone and make it impossible for your coach to ignore you.[00:06:00] Final Takeaway. You have more control than you think. Keep showing up, taking action, and growing as an athlete. If this episode helped, check out the Elite Mental Game program for more tools to build confidence and mental strength.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

It's a heavy Reaction Monday on SDH AMAbe Gordon from 929TheGame leads off with the ATLUTD win over CF MontrealWe have highlights and postmatch comments from head coach Ronny DeilaSoccerForUSPod's Bart Keeler talks USWNT and SheBelieves Cup- and we hear from head coach Emma HayesJarrett and Nick jin for Reffing Down Here and Nick has thoughts on the new ManU news

Jamie Watson drops by SDH AM to discuss what's going on in SheBelieves Cup with the USWNT and Emma Hayes plus an early look at MLS in 2025

Thursday's SDH goes into added time with all the previewsHouston Dynamo PBP Glenn Davis visits talking Dynamo and MLSGOLTV's Nino Torres goes around the world in 30 minutes- UCL, Libertadores, South America, and PortugalSounder at Heart/Pulso Sports Niko Moreno on Seattle, CONCACAF, and MLSJamie Watson covers SheBelieves and MLS as well

Sammy Banana Phone is BACK with a SheBelieves breakdown. Sam takes YOUR questions about everything USWNT ahead of kickoff on Thursday. What's the current goalkeeper situation? Who will step up into a leadership role? And what's it like to play with a sibling at the national level? Sam dives into all this and more!SUBSCRIBE TO THE WOMEN'S GAME NEWSLETTER: https://mibcourage.co/42X5HpBSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan & David are so excited about the kickoff of the 2025 SheBelieves Cup. They present their preferred starting lineups for the first game. Then they dig into all the news around NWSL including a potential name for Denver & Orlando's newest signing. And then they continue their offseason recap with a deep dive on the Portland Thorns.3:45 Greatest April Fools Prank Ever6:51 Jordan & Davids USWNT Starting XI19:09 Discord Questions On Ally Sentnor, Tara McKeown & Uncapped Call-ups30:30 Voting On Denver's Club Name43:36 Deep Dive On Portland's Offseason Soccerwise Live 2pm ET Every Tuesday/Wednesday/Thursday on Youtube/Twitch/Twitter

The USWNT plays this week and the vibes are high! Sam and Becky dig into the SheBelieves roster and give Emily Sonnett her flowers. They discuss who is missing from the tournament (no Triple Espresso so tournament is going decaf this go-around), and preview the opponents and players to watch. Plus a fan asks a very valentine's-themed question. Love and good vibes are in the air!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your daughter light up on the field, but now, after an injury, she's frozen with fear? Her body's healed, but her mind won't let her move forward. She's nervous, hesitant, and unsure if she'll ever be the same again. This episode is your game plan to help her overcome those mental blocks, rebuild her confidence, and step back onto the field stronger than ever.What's Covered in This EpisodeWhy injuries are more than just physical, they're emotional too.The #1 mistake parents make when supporting their injured athletes (and how to avoid it).How visualization can be her secret weapon for staying mentally sharp during recovery.Powerful ways to help her turn this injury into a competitive advantage.Building the ultimate support team to guide her through the ups and downs of recovery.Key strategies for helping her reenter her sport without fear or comparison.Ready to help your daughter regain her confidence and compete without hesitation? Tune now! Don't miss the actionable tips and tools to support her through this challenging but transformative journey.Episode Highlights: [00:00:26] Q&A Topic Overview. Today's focus: how to support your daughter through injury – whether she's sidelined or on the verge of reentering her sport – and help her regain confidence.[00:01:00] Shoutout to an Athlete's Recovery Journey. A story of an athlete who successfully returned post-injury using visualization and mindset strategies, proving how critical mental training is during recovery.[00:03:00] The Emotional Side of Injury Recovery. The injury process isn't just physical; it's emotional. Bre discusses how parents can stay steady and support their athlete without absorbing all the ups and downs.[00:04:00] Using Downtime to Build Mental Strength. Injury creates a unique opportunity for athletes to sharpen their mental game, including learning visualization techniques and mentally rehearsing key moments.[00:06:00] Turning Injury Into an Advantage. How athletes can use their time off to gain a new perspective, improve skills, and strengthen their mindset. Stories of resilience from elite athletes are shared as inspiration.[00:09:22] Mental Training During Recovery. Why this is the perfect time to focus on mental skills like mantras, reframing limiting beliefs, and preparing for a confident return.[00:11:00] Summary and Resources. Key takeaways and a reminder to check out the free training for sports moms at trainhergame.com to learn more about strengthening your athlete's mental game.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

This week, Carolyn and Danielle read their first listener question on the pod! Then Danielle highlights USC's win over UCLA and Carolyn cries over South Carolina's loss to UConn. Queen Phee finally gets her crown in the Unrivaled 1v1 Tournament with money for her and her friends. Carolyn deep dives into the USWNT's roster for the upcoming SheBelieves Cup. Everyone has a new snazzy name! February is Black History Month. A great way to make a difference is to support Black non-profits. Consider donating to Buy from a Black Woman (BFABW).  They are a nonprofit Organization which helps bring awareness to Black Women business owners. This organization hosts workshops, webinars, and training sessions to equip Black Women business owners with tools to navigate challenges and grow their businesses. They even have a Buy from a Black Woman Online Directory where you can find hundreds of businesses that are owned and operated by Black Women. Click here to donate.Women's Sports Weekly is created, produced, edited, and hosted by Carolyn Bryan and Danielle Bryan. Music is by the talented ⁠Melvin Alexander Black.⁠Follow ⁠Women's Sports Weekly.⁠ Contact us: WomensSportsWeeklyPod@gmail.com

The guys make note of new signings Carissa Boeckmann to the Portland Thorns and Oihane Hernández to the Orlando Pride, and what Hernández's signing might add to the NWSL-vs.-Europe debate. Then, they turn over Emma Hayes's SheBelieves roster. This is the least experienced USWNT roster in the tournament's history! What does Hayes want to do with these three games? How frustrating is it that certain players were left at home? Which players will rise to the top? Find out today! Be sure to subscribe to our Patreon for only $6/month ($60/year) to get all of our exclusive bonus content Art by Eli Elbogen Music by Devin Drobka's Bell Dance Songs

The guys make note of new signings Carissa Boeckmann to the Portland Thorns and Oihane Hernández to the Orlando Pride, and what Hernández's signing might add to the NWSL-vs.-Europe debate. Then, they turn over Emma Hayes's SheBelieves roster. This is the least experienced USWNT roster in the tournament's history! What does Hayes want to do with these three games? How frustrating is it that certain players were left at home? Which players will rise to the top? Find out today!Be sure to subscribe to our Patreon for only $6/month ($60/year) to get all of our exclusive bonus contentArt by Eli ElbogenMusic by Devin Drobka's Bell Dance Songs

SoccerForUSPod's Bart Keeler drops by to talk about the U17 success in Costa Rica and the U-17 tournament in general. We also look at SheBelieves Cup for the USWNT and the roster make-up.Plus, we look at this week's reffing down here segment and how refs go through a moment like we saw in the Championship this past weekend. 

It seemed like a quiet week in Woso world until Emma Hayes dropped a massive roster on everyone. So Jordan & David are locked in bright and early to dig into the roster. What the key positions they are watching for? Who were the big surprises? And who do they wish had gotten called in? Then they dig into the Bay FC offseason adding a combined 6 All-American awards & how they add to the rebuild of Bay FC.4:00 SheBelieves Cup Roster Reactions10:00 Exciting Call-ups30:00 Key Positional Battles37:50 Roster Snubs47:15 Bay FC 2025 Expectations And Big College Signings Soccerwise Live 2pm ET Every Tuesday/Wednesday/Thursday on Youtube/Twitch/Twitter

The SheBelieves roster has dropped and Sam and Lynn are breaking it all down! Also, consider this a petition to change the name to Sonnett Believes. They dig into the stakes of this tournament and how Emma Hayes is changing the program. They also give their thoughts on the NWSL settlement and what it means for players. And be sure to listen closely in the episode for the secret sweepstakes keyword to win your very own Good Vibes hoodie! Show notes:Read Meg Linehan's 2021 Athletic Article HereNWSL Agrees to Pay $5 Million to Players Who Suffered Abuse in New SettlementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Got a strong-willed, fiercely independent kid who's equal parts exhausting and amazing? You're not alone – and this episode is for you. Learn how to parent your ‘spicy one' without losing your mind, and help them thrive in sports and life!What's Covered in This EpisodeWhat is a “spicy one”? Strong-willed, independent, and fiercely competitive kids who march to their own beat.Why spicy ones make great athletes (and challenging kids). Their intensity and drive set them apart.How to handle resistance to feedback. Why stepping back and cheering them on works better than pushing.The power of the pause. Why taking a breath before reacting can change everything.Staying calm as a parent. How your calm demeanor helps regulate your child's emotions.Balancing independence and respect. Teaching your spicy one to advocate for themselves while respecting authority.Letting the world teach lessons. Why natural consequences are sometimes the best teachers.Mary's best advice for parents: “Your main job is to delight in them.”Ready to learn more? Check out Mary Van Geffen's resources at maryvangeffen.com and explore her programs like Moms of Spicy Ones and Kind Class. And if your athlete needs mental training, head to EliteCompetitor.com/EMG to learn more about The Elite Mental Game.Parenting a spicy one isn't easy, but it's worth it. Let's do this together!Episode Highlights: [00:01:15] What Is a “Spicy One”? A “spicy one” is a strong-willed, independent, and fiercely competitive kid who marches to the beat of their own drum. These traits make them incredible athletes but can also be challenging to parent.[00:02:09] Meet Mary Van Geffen. Mary is an international parenting coach who helps moms of spicy ones cultivate warmth, tenderness, and self-compassion. Her mission is to help parents thrive while raising these fiery future leaders.[00:05:26] Traits of a Spicy One. Spicy ones are intense, fiercely independent, and often resist feedback or authority. They're not afraid to take up space, which makes them great athletes but also challenging to parent.[00:11:09] Understanding Adolescent Brains. Teens experience adult-sized emotions without the rational thinking to match, which can lead to big ups and downs. Their brains are still under construction, so patience is key.[00:18:47] The Power of the Pause. Mary's top tip: pause before reacting to your child's behavior. Taking a moment to breathe helps you respond thoughtfully instead of reacting impulsively.[00:24:37] Balancing Independence and Respect. Encourage your spicy athlete's independence while teaching them to respect authority figures like coaches and referees. It's a delicate but important balance.[00:30:50] Mary's Best Advice for Parents. Mary's top advice: “Other people can teach them life skills, but your main job is to delight in them.” Your unconditional love is what they need most.[00:34:58] Closing Thoughts. Parenting a spicy one is challenging but incredibly rewarding – let's keep supporting each other and our amazing kids.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Grab your exclusive Elite Mental Game discount for being a podcast listener here!

In this episode of THE STORY SONG PODCAST, your hosts review the 1979 country/pop hit, “She Believes in Me” by Kenny Rogers. Continue the conversation; follow THE STORY SONG PODCAST on social media. Follow us on Instagram (storysongpodcast), and Facebook (thestorysongpodcast), Threads (storysongpodcast), GoodPods, and Podchaser. “She Believes in Me” by Kenny Rogers (from the album The Gambler) is available on Apple Music, YouTube Music, Amazon Music, Tidal, Pandora, Spotify, or wherever you listen to music. Learn more about your ad choices. Visit megaphone.fm/adchoices

What would you do if your child said they wanted to quit their sport? Would you panic, push them harder, or pause and listen? In this episode, I sit down with Asia Mape, founder of I Love to Watch You Play, to discuss the delicate balance of supporting our young athletes through the highs and lows of their sports journey. Asia brings her experience as a three-time Emmy-winning sports journalist, a former D1 athlete, and a mom of three daughters, two of whom are D1 athletes themselves.We talk all about the challenges that sports parents face, from preventing burnout to knowing when it's time to let go, all while creating an environment where our kids feel confident, supported, and excited to play. If you've ever questioned how to navigate this complex journey, this episode is for you!What You'll Learn in This Episode:The power of the phrase “I love to watch you play” and why it matters more than you thinkHow to handle moments when your child feels disappointed with their performanceAsia's personal story about her daughter quitting water polo and the lessons it taught herHow to recognize signs of burnout and unhappiness in your childPractical ways to prepare yourself as a sports parent before a gameWhy your energy on the sidelines can directly impact your child's confidence and performanceActionable tips for balancing sports, family, and long-term goalsReady to learn how to be the calm, supportive, and empowering sports parent your child needs? Tune in now to hear Asia's invaluable advice and discover strategies that will transform your family's sports journey. Listen to the full episode today!Episode Highlights: [00:00:00] Introduction. I introduce today's episode and our special guest, Asia Mape, founder of I Love to Watch You Play. If you're a sports parent – whether you're just starting or have been through multiple seasons – this episode is for you![00:02:42] Meet Asia Mape. Asia's impressive background as a three-time Emmy-winning journalist, former D1 athlete, and mom of three daughters sets the stage for her expertise in improving the youth sports experience.[00:07:39] Balancing Support and Critique. Asia shares personal struggles as a mom and emphasizes the importance of saying, “I love to watch you play,” even when it's hard to feel that way inside.[00:13:07] The Story of Quitting Sports. Asia gets real about her daughter's decision to quit water polo and the lessons it taught her about listening, adapting, and supporting her child's changing interests.[00:19:00] Preventing Burnout. Taking breaks, listening to your child, and thinking long-term are essential steps to keeping kids engaged in sports without overtraining or pushing too hard.[00:25:16] Preparing Yourself Before the Game. I love Asia's concept of the “drive to the game”, both literal and metaphorical. It's all about getting yourself mentally ready as a parent to show up calm, present, and supportive.[00:32:16] Parenting Is a Practice. Asia reminds us that no parent is perfect, but the goal is to keep trying, learning, and showing up better each time.[00:33:26] Resources from Asia. Asia shares how parents can access her blog, social media content, and newsletter for more tools and insights on navigating the youth sports journey.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advanc Grab your exclusive Elite Mental Game discount for being a podcast listener here!

A UK court has heard how Sam Kerr and her partner feared they were being kidnapped by a cab driver during racial abuse case; Inquiry told kids have 'no hope' with tough on crime policies; Donald Trump makes Elon Musk a 'special government employee'; A rested Mary Fowler is back in Matildas side for the SheBelieves cup in the US The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS Host/Producer: Nicole Madigan Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever felt like no matter how hard you work, everyone else is just as good… or even better? At some point, hard work doesn't feel like it's cutting it anymore. You're showing up to practice, putting in the hours, but so is everyone else. What's the secret to actually standing out? Spoiler: it's not just about your physical skills.In this episode, we get into what truly separates good athletes from great ones – and it's probably not what you think.

Feeling stuck between wanting the best for your athlete and navigating their eye rolls and closed-off responses? You're not alone. This episode is for every mom who's been in the trenches, wondering if what they're doing is even working. Get ready to hear from three real moms who've walked that road and are sharing their unfiltered experiences with The Elite Mental Game. From the early struggles of getting their daughters to buy in to the game-changing moments that made it all worth it – you're about to get the real talk you've been craving. What You'll Learn in This Episode:Early Wins: The first shifts moms noticed in their daughters' confidence and resilience.Snapback Success: How one simple routine helped athletes bounce back from mistakes in seconds.Parent Perspectives: The biggest mindset shifts moms made to support their athletes.Team Dynamics: Strategies for helping athletes navigate new teams and relationships.Navigating Feedback: How EMG tools help athletes handle constructive criticism and grow from it.Live Coaching Benefits: Why athletes love connecting with coaches during live calls and text support.Flexible Training: How EMG fits seamlessly into even the busiest schedules.Why It's Worth It: Hear firsthand why these moms believe the program has been life-changing – not just for their athletes but for their entire families.Ready to hear the raw, unfiltered truth about what it's like inside The Elite Mental Game? Grab your headphones and listen now. Your perspective as a sports mom might just shift forever.Episode Highlights: [00:00:00] Introducing today's focus: hearing directly from three moms with daughters in the Elite Mental Game (EMG). These moms are at different stages of the program, giving you an inside look at how EMG supports athletes and their families.[00:02:00] Shoutout to Jamie: One of our moms shares how her daughter, an equestrian athlete, used EMG tools to maintain her poise during a challenging horse show, earning praise from her coach for staying calm under pressure.[00:05:00] When to Start: I share why starting mental training between ages 11 and 12 is ideal but emphasize that it's never too late for athletes to build confidence and mental strength.[00:09:30] Answering Common Questions: I address questions I frequently get, like how to help athletes stay consistent with mental training and ways to encourage buy-in.[00:25:00] Why They Joined EMG: Each mom shares what brought them to EMG – whether it was to help their daughters overcome self-doubt, navigate team dynamics, or strengthen their own communication as sports parents.[00:38:00] Long-Term Growth: Kim shares how her daughter, now a senior and team captain, revisits EMG tools to manage feedback, lead her team, and maintain confidence as she transitions to college basketball.[00:45:00] Favorite Parts of EMG: The moms highlight their favorite features, including the flexibility to work at their own pace, the supportive community, and practical tools that empower both athletes and parents.[00:55:00] Watching Game Film: I share how to review post-game recordings constructively, focusing on identifying strengths and actionable goals to guide practice without overwhelming athletes.[01:07:00] Final Reflections: Each mom reflects on the program's impact, from helping their daughters grow as athletes and individuals to strengthening their relationships as families.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website

In this inspiring episode of Uncontested Investing, we're joined by Janine Cascio, CEO of Simplending Financial, a trailblazer in private lending and an advocate for women in finance. Janine shares her journey from studying accounting to leading a nationwide lending company, emphasizing the importance of mentorship, mindset, and building a strong company culture. She discusses Simplending's growth strategy, the value of networking and education in real estate, and her passion for helping others achieve financial success.    Whether you're a real estate investor or an aspiring entrepreneur, this episode is packed with actionable insights and inspiration.   Key Talking Points of the Episode   00:00 Introduction 01:04 How Janine's love for math led her to real estate 02:19 Balancing company health with employee growth at Simplending Financial 03:30 Janine's leadership philosophy: “Always a student, always learning” 04:24 The challenges of building the Simplending Financial team 05:31 How Simplending uses local events and partnerships to grow its Houston presence 08:21 Mindset practices for team success 09:13 How Simplending Financial is leveraging content for marketing 10:25 Handling challenges in a competitive market with a focus on mindset and resilience 11:33 How to develop a strong mindset for success 13:01 Focusing on customer obsession to build trust and credibility 15:27 The value of support in building your confidence as an entrepreneur 17:11 How mentors have helped Janine grow as a professional 19:04 Networking and trade shows: Building connections and showing up consistently 20:53 She Thinks, She Believes, She Acts, She Receives 22:11 The future of Simplending Financial 23:57 What Janine is passionate about outside of business 24:34 How to get in touch with Janine   Quotables   “Always a student, always learning—there's no finish line when it comes to growth.”   “Networking isn't just about meeting people; it's about showing up consistently and building relationships over time.”   “Mindset is 95% of success—if you master that, everything else falls into place.”   Links   Simplending Financial https://simplendingfinancial.com   Janine Cascio https://www.linkedin.com/in/janine-cascio-33181869/   RCN Capital https://www.rcncapital.com/podcast https://www.instagram.com/rcn_capital/ info@rcncapital.com   REI INK https://rei-ink.com/

What if your daughter's biggest breakthrough isn't about more practice or better coaching – but mastering her mindset?In this episode, I'm answering the questions I get all the time from sports moms just like you: How do I know if my daughter is ready for mental training? What's the right age to start? And how do I get her to buy in? If you've ever felt unsure about how to help your athlete grow her confidence and mental toughness, this episode is for you.Here's What We'll Cover:The surprising signs your daughter might need mental training (and it's not just for athletes who are struggling).Why 11-12 is the sweet spot to start mental training and what to do if your athlete is older (or younger).How to get your daughter excited about mental training without making her feel like something's “wrong.”The power of quick wins like the Snapback Routine to build confidence fast.Real stories from athletes and moms who've seen life-changing results.Why mental training goes far beyond sports – it's a lifelong skill every girl needs.This episode is packed with stories, tips, and strategies to help your daughter build unshakable confidence and tackle challenges on and off the field.

Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she's preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental game.What's Covered in This Episode:How your words can shape your daughter's confidence on and off the field.Simple phrases to boost confidence during:Day-to-Day: Highlighting her positive qualities beyond her sport.Pre-Game: Encouraging focus with short, impactful phrases.Post-Game: Supporting her through wins and losses with the LOVE framework.How to validate your daughter's feelings without reinforcing negativity.The importance of combining parental support with your athlete's mental skills training.Practical examples like the “snapback routine” to help her bounce back from mistakes.Ready to Learn More? Listen to this episode for actionable strategies that will make a real difference in your athlete's confidence and resilience. Plus, find out how you can get access to a free training and a cheat sheet with 25 confidence-boosting phrases!Episode Highlights: [0:00] Introduction to boosting athletes' confidence through simple phrases[01:00] Shoutout to Renata and her success using mental training tools.[02:00] Importance of combining verbal communication with athlete mental skills.[03:00] Overview of the key focus: day-to-day, pre-game, and post-game confidence strategies.[04:00] Encouraging athletes to develop self-trust and skills for overcoming setbacks.[05:00] Highlighting positive qualities outside of sports to build confidence.[06:00] Simple strategies like sticky notes and verbal affirmations for day-to-day encouragement.[07:00] Using the phrase "I believe you" to validate athletes' feelings.[08:00] Adjusting responses to support athletes without reinforcing negative self-talk.[09:00] Playful ways to engage teens and tweens in positive conversations.[10:00] Pre-game strategies: keeping phrases short and focused on what's in their control.[11:00] Examples of pre-game taglines and humor to ease nerves.[12:00] Post-game reflections: emphasizing effort and controllable factors over outcomes.[13:00] Supporting athletes' emotional processing after wins or losses.[14:00] LOVE framework for post-game confidence building: Let her lead, Open the space, Validate feelings, Encourage inward.[15:00] Examples of post-game questions to foster self-reflection and learning.[16:00] Athletes' post-competition routines to build confidence objectively.[17:00] Recap of day-to-day, pre-game, and post-game strategies with key takeaways.[18:00] Reminder to download the free PDF with 25 key phrases at trainhergame.com.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Did you know it's completely normal to not feel ready before a big competition? But what do you do when those feelings creep in? In this episode, “When You Don't Feel ‘Ready' to Compete,” we'll get into how to overcome doubt and perform your best no matter what.Here's what we cover:Why “feeling ready” doesn't determine your success.A mindset trick to move from self-doubt to confidence.How to focus on what you can control before game day.Practical tips to compete like a pro, even on tough days.Key strategies from the Elite Mental Game program to sharpen your routine. Tune in now to learn how to step up, stay focused, and thrive – even when readiness feels out of reach!

Too many girls never get the chance to experience the life-changing benefits of sports because of barriers like cost, lack of access, and representation. What if there was a way to break those barriers and set them up for lifelong success? In this episode, Steph and Amy of Section Z share how they're using sports to empower young women, build confidence, and open doors to opportunities they never imagined.This is the conversation you need to hear to see how a simple game can break barriers, build confidence, and change girls' lives.In this episode:Steph's personal story and the accident that inspired her to create Section Z.The biggest barriers holding girls back and how Section Z is addressing them.Eye-opening research on the connection between sports, mental health, and leadership.How attending live sports events can inspire confidence and a sense of belonging.Powerful success stories from girls who found their spark through Section Z.Why brands are investing in women's sports and the measurable ROI they're seeing.Ways you can support Section Z and make a difference for young girls. Don't miss this episode! This isn't just a conversation about sports – it's about changing lives. Tune in to hear how Steph and Amy are redefining opportunities for girls everywhere.Come hang out with Stef on social @‌thesectionZ and learn more about Section Z!Episode Highlights: [04:19] What is Section Z? Steph explains Section Z's mission: leveraging live sports to empower girls with exposure, workshops, and representation.[08:00] Steph's Personal Story. Steph shares how a life-changing accident inspired her to create something meaningful and impactful for young girls.[11:30] Why Sports Matter. Amy highlights the benefits of sports participation, including improved mental health, confidence, and sense of belonging.[17:00] Addressing Barriers. Amy and Steph discuss socioeconomic challenges that prevent many girls from accessing sports opportunities.[19:00] The ROI of Women's Sports. Steph outlines how investing in women's sports provides long-term benefits for brands and communities.[28:00] Success Stories. Steph shares impactful moments, including a girl taping a Section Z poster above her bed and another inspired by diverse athletes on the field.[34:00] Sports as a Unifier. Steph discusses how sports foster community and build connections, transcending differences like race or socioeconomic status.[38:00] How to Get Involved. Steph and Amy share how listeners can support Section Z through donations, partnerships, or sharing their mission.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Is your daughter's skincare routine harming her more than helping? We all know puberty is tough. But what if some of the products marketed to our daughters are actually making it even harder for them? In this eye-opening episode, I sit down with Kimberly Grustas, founder of Good For You Girls, to talk about the hidden dangers lurking in everyday skincare products and how they can affect your daughter's health – especially during the crucial years of puberty.“Puberty is a superpower.” Kimberly reminds us that our daughters' bodies are amazing and deserve care that empowers them, not tears them down. But how can we ensure that the products they're using support their growth without introducing harmful chemicals? Get the lowdown on what to avoid and how to help your daughter embrace self-love from the inside out.Here's what we talk about:The shocking truth about estrogenic chemicals in products marketed to girls.Why the average age of puberty is dropping – and what you can do about it.How to guide your daughter through puberty with empathy, confidence, and non-toxic products.Practical tips on creating a simple, effective skincare routine for your tween.Whether you've got a daughter just starting to navigate puberty or you're in the thick of it, this episode is packed with tips to help you guide her through with love, care, and confidence.Love this episode? Don't forget to share it with other moms who need to hear this! And if you're feeling the love, take a moment to rate and review the show. Your support helps more parents find this valuable content.Also, make sure you don't miss out on Kimberly's amazing offer! She's giving our listeners a special discount on her clean skincare line. Grab a 20% discount on any Good For You Girls products by using the code: ELITE20 at checkout!Come hang out with Kimberly on social: @‌goodforyougirlsGuest Interview Email: Kim@goodforyougirls.com Episode Highlights: [00:00] Introduction to the Podcast and Guest. A discussion on encouraging self-love during puberty and introduces Kimberly Grustas, founder of Good For You Girls, highlighting the significance of non-toxic skincare for young girls.[06:39] The Turning Point: A Shocking Discovery, Kimberly recounts a pivotal moment when her daughter asked for a Hannah Montana bath set, and she realized the harmful ingredients inside – sparking her commitment to creating non-toxic skincare for tweens.[11:00] Puberty's Shifting Timeline. Kimberly discusses the significant drop in the average age of puberty – from 14 to 11 – and the importance of recognizing these shifts while protecting girls from harmful chemicals.[15:02] How Hormones Affect the Body During Puberty. Kimberly delves into how puberty hormones help growth, and how harmful chemicals mimic estrogen, affecting development in both boys and girls.[36:55] A Call to Moms: Reclaiming Self-Care. Kimberly encourages moms to prioritize their own self-care, setting an example for their daughters and creating bonding opportunities around health and wellness.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.