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The Young Black Travelers podcast, where curiosity meets adventure, and culture intertwines with exploration. Join us as we embark on a journey of discovery, shedding light on unique destinations, sharing captivating stories, and celebrating the diversity of the global travel experience. In this episode, "Exploring Sardinia, Italy: A Road Trip Adventure," Toni Anne and Latanya delve into the enchanting island of Sardinia, renowned for its rugged landscapes, pristine beaches, and rich history. Buckle up as they traverse winding roads, uncover hidden gems, and immerse in the vibrant tapestry of Sardinian culture. From sampling traditional cuisine to encountering ancient ruins, each moment is a testament to the boundless possibilities of travel. So tune in as Latanya tells amazing stories of her travels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngblacktravelers/message Support this podcast: https://podcasters.spotify.com/pod/show/youngblacktravelers/support
Liv Nixon talks to Toni Anne Jennings about taking time out to travel the world, the importance of bravery and risk taking in life.Every Connection Counts ( ECC ) At ECC we harness the art of communication and influence . Through our cutting-edge methodologies, personalised strategies, and unwavering dedication, we elevate the human experience and enable people to shine in whatever role they hold . With a team of distinguished experts, industry pioneers, and visionaries at the forefront of their fields, we guide individuals , teams and companies to owning development , surpassing their limitations, amplifying their impact, and reaching professional and personal levels of success.You can learn more about Toni's newly formed company 'Every Connection Counts' by heading to her website www.everycc.co.uk.
On episode 506, Amanda, Laura, Heidi, Jen, Toni-Anne and Natalie share their resorts, food, run experiences and how they supported each other for the Princess Half Marathon weekend. Featuring: Reach Momma and Auntie Judy for trip planning – TravelinTiaras@gmail.com Contribute to the show at www.patreon.com/geekinonwdw Show tshirts available at our Teepublic store Email me at curt.stone@GeekinOnWDW.com
Join us as Steve and Sheila say “cheers” with our special guests, Toni-Anne from The Disney Crush Podcast, Curt Stone from the Geekin' on WDW Podcast, and Scott Daves from The Mickeyphile Podcast! Listen in as they share some of the best lounges and bars on Disney Property to check out if you need a break from the parks where you can sit back, relax, and have some cool drinks and good appetizers. You can find Toni-Anne at https://thedisneycrush.com/ You can find Curt at http://geekinonwdw.com You can find Scott at https://Mickeyphile.com/ You can find us on the web at www.monorailtales.com For the best deals on DVC Resale contracts and DVC rentals, check out our sponsor DVC Shop at www.DVCShop.com Find us on Facebook and like our page and join our fun Disney group! You can also find us on Twitter and Instagram! If you a show idea or would like to be on the show, email sheila@monorailtales.com
Today, Bridget chats with Toni-Ann Mayembe, podcaster and dentist.Toni-Ann Mayembe joins us to discuss the importance of routines for ourselves and our children. Toni-Ann explains how she started her podcast and what her Sunday routines are that get her through the week. Toni-Ann provides practical tips that may help things run a bit more smoothly in your home too. Links Referenced in the Episode:NeighborSchools Blog- Don't have time to listen? Read the blog with highlights from Real Happy Mom Podcast and Blog- Listen to Toni-Ann's podcast where she shares a lot more helpful tips about routines!
Ja, wir leiden mit und fiebern einem Happy Ende entgegen – romantische Bücher und Filme rund um das Thema Liebe. Unsere Highlights gibt es in diesem Podcast. Und falls du auch Empfehlungen hast – wir freuen uns darauf! Schreib sie uns
Saturday Service January 2021_5 by Rabbi Brian https://rbpodcasts.s3.us-east-2.amazonaws.com/SaturdayService/01302021TheSaturdayService.mp3 Podcast: The Saturday Service January 30, 2021 Podcast Notes Saturday service with rB and Toni Anne! Try a little Tenderness. - Otis Redding Quote: True friends celebrate your successes. 00:00 - 05:49 - Greetings and rB story about magic camp. Introducing Toni Anne to do a part of the service today and then work her way up to a full service (does that sound right?). 05:50 - 20:00 - God created the world in 6 days and took a day off (in the Bible). How do we define ‘rest’? A break from have to dos? 25 hrs for self and God? Do fun. Do what we want. Do something with meaning. Disconnect in order to connect. “I use the sabbath as a day to actively rest from listening to my own ego.” 39 types of work (from The Torah): https://www.thetorah.com/article/four... Take a break from (this) to do (that). 20:01 - 32:14 - deliberate frustration moment! (Like the circles we were trying to do the Saturday before). Make 9 dots in a square format (Tic tac toe). In a unilinear way (but no curves to the line), can you connect all 9 dots in 5 pen strokes (or less)? 4 lines? - have to go outside the box (one spot beyond) to perform this task. Foundation of ROTB.ROTB: What do we do when things frustrate us? Either stay frustrated or learn something about myself from the situation?Krishnamurti quotes: “Truth is a pathless land.” “Do you want to know my secret? I don’t mind what happens.” - Choose how frustrated we get when things don’t go our way. Krishnamurti Podcast https://www.pushkin.fm/episode/the-gu... 32:15 - 43:13 - Talking about frustration via learning. 1.2.3.4.5 What is something we can’t do well following a 1-5 path. 1 - Beginner2 - Told step by step how to do it3 - Perform task via hints by outside influences4 - Hint yourself5 - Don’t have to think about it Frustration: most people are probably at #2. Active learners will try to follow the progression to 3, 4, 5. However, whenever you’re stressed, you may fall back a level. BE KIND TO YO’SELF! Practice practice practice (and then maybe you can make it to Carnegie Hall (my sad joke du jour)). What is the right balm or salve for frustration? What soothes you when you get frustrated? Self care? Breathing? Distraction?Surrender! When we let go, we feel better. What if one day a week, we let go of a little bit more until we can let go well (5)? 43:14 - 51:10 - Testimonials: Has anyone witnessed some loving kindness? Take out your phone and send a message to someone you don’t talk to a lot to say you miss them and you are thinking about them. Send your physical address to Alex via DM and she’ll get rB to send you a Loving Kindness sticker. 51:11 - 54:33 - Quotheth rB: “To argue with a person who has renounced the use of reason is like administering medicine to the dead.” - Thomas Paine. No need to be mean or talk shit about them. 54:34 - 56:00 - Take home? Be kinder to others as well as yourself. 56:01 - 59:15 - Announcements **PETITION**http://chng.it/mC5xGbS8https://www.facebook.com/rabbibrian/p... **NOT-ETSY SHOP** Meditation is Magichttps://www.etsy.com/listing/76287445... **SUPPORT**https://rotb.org/empowersupport/ **JAMES**James’ address: James Wilson #AU-5200High Desert State Prison / A3-243PO Box 3030Susanville CA 96127 Notecards from James and others who are incarcerated - 5 free with any purchase **ANNOUNCEMENTS**Tuesday group — same link, in three hours, but Monday.Contact Alex for information about all other days. **VIRTUAL DONUT HOLES**After the service New comers always welcome **MEDITATION**Every weekday 2pm PSThttps://rotb.org/meditation/ **YOUTUBE ARCHIVE OF THE SATURDAY SERVICE**https://www.youtube.com/watch?v=9v22m... QUOTEs FOR THE DAY True friends celebrate your successes.
Saturday Service December 2020_4 by Rabbi Brian https://rbpodcasts.s3.us-east-2.amazonaws.com/SaturdayService/12262020SaturdayService.mp3 Podcast: The Saturday Service December 26, 2020 Podcast Notes Toni Anne! (Bourée, Jethro Tull) 00:00 - 13:04 - Thanks to contributors and note the Transcriptions for Closed Caption at the bottom of the screen. Happy holidays! Last Saturday service for 2020 in the year of disconnection. Toni Anne commented on the fact that she doesn’t know people on the chat very well so she wanted to start an exercise to turn cameras off (on Zoom) and ask a few questions, which, if they apply to you, turn your camera back on then turn it back off. Are you retired? Full time student? Work in Finance or banking? Healing trade? Military? Teacher or instructor? 13:05 - 23:01 - Take a mental note of how diverse this group is, and take note of the fact that we all show up for each other. Minute to highlight the year. Link in chat, open in Incognito mode, go to https://docs.google.com/document/d/1J... . Or stick it in chat if you don’t want to answer anonymously. What do you want to cultivate in/around yourself the coming year? Name one area of your spiritual life that has been helped by RoTB programming? (A habit, relationship, perspective, etc. What topics, exercises, questions, _, would you like to explore at the Saturday Service? 23:02 - 26:24 - Announcements. THREE WAYS TO BE OF SUPPORT: Tell your friends about the service. Forward your friends the newsletter Make a donation to partner with rB on creating ROTB magic By something at the ROTB ETSY store. (The stained glass nightlights are new.) ETSY SHOP + Stained Glass SUPPORT https://rotb.org/empowersupport/ ETSY ITEM OF THE WEEK https://rotb.org/hebrew/ 7-sessions to learning Hebrew MEDITATION: https://www.facebook.com/rabbibrian YOUTUBE ARCHIVE OF THE SATURDAY SERVICE https://www.youtube.com/watch?v=9v22m... TUESDAY GROUP (different Zoom line) Alex will send out a PM to people who want it. 26:25 - 1:04:00 - What can we envision collectively in the New Year. Discussion. (In transcript. Yes, I’m that lazy today, sorry :) .). Talking about what brings up here and what makes us a great collective. What kinds of spectrums are we coming from? 1:04:01 - 1:07:00 - Thanks and farewells. Saturday Service December 2020_4 Subscribe iTunes Subscribe Android Saturday Service December 2020_4
Saturday Service November 2020_4 by Rabbi Brian https://rbpodcasts.s3.us-east-2.amazonaws.com/SaturdayService/11282020SaturdayService.mp3 Podcast: The Saturday Service November 28, 2020 Podcast Notes Toni Anne! (Fozzie Bear theme) 00:00 - 05:50 - Toni Anne: Welcome - encourage people to connect in the time of COVID. Healing Prayers to people who are recovering or in hospital for surgery. How is everyone doing? Thanks to Jo and Leigh and RB for moderating and taking notes (RB subbing for Alex). 05:51 - 10:14 - Announcements: MEDITATION: https://www.facebook.com/rabbibrian ETSY ITEM OF THE WEEK https://www.etsy.com/listing/90872776... ETSY SHOP https://www.etsy.com/shop/RabbiBrian SUPPORT https://rotb.org/support/ 1. Weekday meditation and testimonials from attendees 2. Buy things from the Etsy shop: Item du jour: Able to read Hebrew, 7 sessions gift certificate ($108.00). Bargain! 3. Make a donation to ROTB so Rabbi Brian can offer free programming like the pants less Saturday Service. 10:15 - 39:00 - Toni Anne: exercise and book: “More Than Enough: Living Abundantly of a Culture of Excess” (https://www.amazon.ca/More-than-Enoug...). Can you share what “Enough” means to you, in a culture of excess? Eg: Food, Manna falling from Heaven, etc. Discussion. Good quote from Zoom chat: “when you don't feel the need to be going anywhere/doing anything beyond being where you are/doing what you're doing.” - Jonathan Lax - Remembering the parable of Stone soup where community gathers to share. (https://documents.wfp.org/stellent/gr...) - Toni Anne remarked that we have a Spiritual Stone Soup going on Saturdays. - Perhaps pondering “What am I afraid of?” Because that causes people to acquire more till they feel safe again. - Toni Anne played Joy and Heron (4:15) : https://www.youtube.com/watch?v=1lo-8... - Discussion about what people think “enough” means. - What’s ‘excess’, what’s ‘abundance’? Excess connects us to discontent; abundance connects us to joy and community, generosity. - Toni Anne: Rabbinic tradition: "Who is rich? Whosoever it is who is content with what they have." - Toni Anne: “Some people are so poor all they have is money.” - How does this play out in the Holiday season of giving? Black Friday sales? Should we donate instead? 39:01 - 57:10 - Toni Anne: pondering being an end of life doula and studying for it. How can I give now, while people are still alive? How can I say think you to people I am grateful for? Like RB: message him to say Thank You. - https://padlet.com/toniannereynolds/R... - Post something there to say Thank You to RB. - Discussion: Bob: send out Love to everyone, regardless of who they are. Blessings to all. - Carol: Don’t reward with $$, reward with appreciation - Carol: Love is an action word. It’s a behaviour, not just a feeling. More than just Woo Woo stuff (quoteth RB :) ) - Toni Anne: the room that we love the most in the house, how do I bring more life into it? - We all know what abundance feels like, how do we turn this into a fruitful time for ourselves and the people we love? - “Be a Care Bear, tell people the truth while you can.” 57:11 - BYE! Saturday Service November 2020_4 Subscribe iTunes Subscribe Android Saturday Service November 2020_4
Saturday Service November 2020_1 by Rabbi Brian https://rbpodcasts.s3.us-east-2.amazonaws.com/SaturdayService/11072020TheSaturdayService.mp3 Podcast: The Saturday Service November 7, 2020 Podcast Notes 0:00 - 1:35 - 251st day of COVID joke (BOOO) greetings, salutations, etc. 1:35 - 3:04 - announcements - thanks, Toni Anne!, week off, feeling refreshed, Favorite thing she said “Subtle idea of connecting , watching the British bake off with the desire to stay healthy, what are you influencing in your mind (always in the process of becoming)” 3:05- 5:16 - last week review, alive? Have you learned something in the past week? Poll attendees. Hope! A few different shades of patience (Betsy Ann), could just be still in the middle of chaos (Marcus) 5:17 - 9:11 - answer we receive is a factor in our becoming. Eg: How are you? Response depends on environment. What happens if we answer the question differently than what we expect? When we hear someone say “How are you”, sometimes we reach for how we have been wronged. If you could choose the category to respond, how would you answer it? Depends on who is asking? 9:12 - 9:47 - how are you blessed? HOMEWORK! 9:48 - 10:51 - 3 ways to help ROTB: get this part out of the way! 1. Tell peeps 2. Go shopping in the ETSY store 3. Donate! 10:52 - 13:30 - Quoteth Rabbi Brian: Do you have the patience to wait until your mud settles and the right action arrives by itself. How patient do you find yourself today vs this week (pick a number for each)? What is your patience level at this moment (number) vs. What it was last week (#)? 13:31 - 14:15 - How many peeps are trending more patient today? If not, it will happen. The mud will settle. Patience will arise. 14:16 - 18:24 - Quoteth Rabbi Brian (a few quotes): how can I have the first 6 week lessons planned (to student interns advisor) if I haven’t met the students? Need to know who is showing up in class. Need to make assessment as to what students know. Same as prepping for services, notes are there, but not sure how long each note will take. You can prep as much as possible, but it may not work out that way. Why? 18:25 - 23:24 - THIS HAPPENS LIVE! (On a note). Comments from Peanut Gallery. JUST F***IN SIT THERE! Takes Practice. How many people JFST vs flossing teeth (comparison)? 23:25 - 25:25 - You need an extra weight in your bottom in order to stay straight (even keel)- Ballast comparison. 25:26 - 31:00 - breakout rooms: QUESTION: What are the things that gives us ballast? What about false ballast (think they give us ballast and they don’t). 31:01 - 36:20 - Media orgs have called the US Federal Election - return to main room. Conversation around hope and reluctance to feel joy. Rabbi: Restricted Joy :) . 36:21 - 44:04 - We think that certainty will give us ballast, however, would you think that thinking would give you ballast? Review comments in the breakout rooms: Being Present Results Practice Coming to Saturday Service Gathering in a group - connections to others Boundaries LOVE is a buoy (nautical reference) 44:05 - 48:58- ETSY item de semaine and discussion: Meditation Maaaagic book quote: It’s as easy as JFST plus guesses (in book page). How can we stay fully present in the moment even while being emotional and admitting it? 48:59 - 51:19 - notes from James: Nagy quote: One “lit” candle can light a thousand other candles. Promo for James’ book: Write our Wrongs. Link to book in newsletter (https://www.amazon.com/Write-Our-Wron...) . 51:20 - 53:40: Write to James! James Wilson #AU-5200 High Desert State Prison / A3-243 PO Box 3030 Susanville CA 96127 No stickers, no glitter, up to one book of stamps, 20 postcards at a time. 53:41 - 56:20 - 2 other announcements: virtual donuts after the service, start 5 programs by Thanksgiving, Big Impacts Easy to do Spiritual Fitness,
Saturday Service October 2020_5 by Rabbi Brian https://rbpodcasts.s3.us-east-2.amazonaws.com/SaturdayService/10312020AUDIO.mp3 Podcast: Podcast Episode Notes 0:00 - 02:00 - deep breaths and welcome statement 02:00 - 03:15 - home work noticing complaining with participant comments 03:15 - 04:30 - quick note form Rabbi Brian to say thanks to Toni Anne 04:30 - 12:35 - Toni Anne: discussing what we’ll talk about today - podcast recommendation (Finding our Way (podcast) hosted by Prentis Hemphill; Episode 7: Remembering with Alexis Pauline Gumbs “A cell can’t defend itself and grow at the same time.” (+too many other gems in this episode to count!) if we’re in defence mode, what does that mean to be able to grow at the same time? How does this fit into the election this week (America): how can this be a moment of growth instead of defence? Thinking about repetition - like what Rabbi Brian does with us every Saturday - routine - how does repetition work into today’s discussion? 12:35 - 17:09 - Toni Anne: talking about dream work - unconscious mind - talking about repetition in the mind and how it becomes reflex and acceptance of yourself - it’s a practice done via repetition. Eg: using “I am” statements - using notes to create positive statements 17:09 - 18:50 - statement on the power of visualization (“A study looking at brain patterns in weightlifters found that the patterns activated when a weightlifter lifted hundreds of pounds were similarly activated when they only imagined lifting. In some cases, research has revealed that mental practices are almost effective as true physical practice. For instance, in his study on everyday people, Guang Yue, an exercise psychologist from Cleveland Clinic Foundation in Ohio, compared results of those who did physical exercises to the results of those who carried out virtual workouts in their heads. In the physical exercise group, finger abduction strength increased by 53%. In the group that did "mental contractions", their finger abduction strength increased by 35%. However, "the greatest gain (40%) was not achieved until 4 weeks after the training had ended" (Ranganathan et al., 2004). The power of visualization https://www.psychologytoday.com/us/bl.... This demonstrates the mind's incredible power over the body and its muscles.”) and how it works physically 18:50 - 27:50 - Toni Anne: 5 mins written exercise on aspect of life you want to realize through actualization (I AM…) and what does it look like when it’s here - what are the questions that you would ask , what does it smell like, what does it look like, how do you feel, what is there to appreciate? Rabbi Brian quote: nothing is different in my world. nothing. not one rock in a different space. everything is the same on the universe, minus one thing. I’m 0.02% healthier, more present. and I have 0.02% more pride. and I love myself just 0.02% more than I did. 27:50 - 37:05 - Toni Anne review of what was written by people with several participants. Can you see and feel what some of that you wrote is real? 37:06 - 38:05 - Toni Anne quote: Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.--Earl Nightingale - eg: Muhammad Ali saying he was the greatest - subconscious affirmation made conscious instead of ego. 38:06 - 46:00- actualization discussions continue. What felt different? I am in the process of… instead of I am or I should (to say you are working towards but not there yet). Bob talked about parent/child/adult modes of self and how it works in the use of verbs (should/will/in the process of…). Toni Anne discussed the softening of ego to allow for forgiveness. 46:00 - 50:35 - 5 min meditation or visualization 50:36 - 53:35 - Toni Anne: Rabbi’s announcements: Sat service same link as Tuesday 11 AM PST chat, newsletter (rotb.org),
In episode 15 we have a conscious conversation with Toni-Anne Campbell. Toni is a Psychologist and Spiritual Success Coach and has a business called Under the Bodhi Tree, helping women to create the wealth and success that they love. We talk about Discerning the soul voice from the ego Following the voice of the soul and living your highest truth Masculine and Feminine energy in business and how to lead with the heart The Patriarchy system and the effect it has on us How to find a pause in your day to shift into a different energy system How to activate yourself and be on purpose with the life you lead Doing the inner work in order to get to the truth of who you are Transforming your story into your medicine Unleashing your individual potential so that we can unleash our collective potential How to live so that your children see you breaking the paradigm Getting into alignment with your true purpose Being an unapologetic rule breaker What success means Toni-Anne is the founder of the Spiritual Success Revolution, How to Create Massive Wealth Through Activation of Your Sacred Gifts and Soul Mission. In this no-charge interview series where you’ll walk away with practical strategies and inspiration for identifying your sacred gifts and soul’s purpose... and then allowing yourself to receive money and wealth from work that uses those gifts and aligns with that purpose. Join us starting Sept 16th PST 2019 by reserving your complimentary spot https://www.spiritualsuccessrevolution.com/KarinaS Toni-Anne can be found at https://www.underthebodhitree.life/
It all started with a facebook post, and #mominautomotive was born. Trish Brett Kalianadansi, Director of Training for Billion Dollar Girl and new mom of six month old Jack shared how the work dynamic at BDG is not only supportive but family-oriented. Moms in Automotive Facebook Group was created as an open forum for women to ask questions and share what works to help them be successful in the Automotive Industry whether you are on the sales side or the vendor arena. Join the conversation with Toni Anne Fardette, The Billion Dollar Girl (episode #3); Karen Bradley, CEO of Dealer Synergy (episode #6); and Sean V Bradley, President of Dealer Synergy discuss the pros and cons of not only being a woman in automotive but a mom in automotive. You also don’t want to miss the powerful Women In Automotive panel and roundtable moderated by Toni Anne Fardette and co-moderated by Karen Bradley at Internet Sales 20 Group 13 in Houston TX. November 11-13 2019. Want More? Join Our Moms in Automotive Facebook Group: https://www.facebook.com/groups/MomsInAutomotive/ Come to The Most Powerful 3-Day Conference in the Automotive Industry https://internetsales20group.com/ Join Our Millionaire Car Salesman Facebook Group https://www.facebook.com/groups/MillionaireCarSalesman/
On episode 278, we talk about our favorite magical enhancements, what to do on a non-park day and ways to beat the crowds with our Super Geek friends Toni-Anne and Dave from the Disney Crush Podcast. Join our Facebook community by search Facebook for Geekin’ On WDW Podcast Family and asking to join our private Facebook group and friending me Email me at curt.stone@GeekinOnWDW.com Reach Momma and Auntie Judy for trip planning – TravelinTiaras@gmail.com Leave us a voicemail for our Geek Speak segment with any trip reports, tips or questions @ (860) 294-4774
The Millionaire Car Salesman Podcast meets the Billion Dollar Girl, a car consultant who worked for one of the Top 10 dealerships in the nation. She earns 1.1 billion a year! Toni Anne talks Internet Sales with Sean and L.A. and how to make more money with Phone-Ups and Internet/BDC departments. 99% of customers go online to shop for their car. Whether it's a form-fills or the first call to the dealership, the experience your dealership delivers to the customer makes the biggest impact with your sales. You can either make money or make excuses in sales. Listen to Toni Anne break down cost per sale, her previous experience working for a 20+ rooftop dealership, how to re-evaluate your process on leads and working with vendors and the importance of training your people the right way.
Books that aren’t in the Bible but are Biblical books. The story of the good Samaritan is probably one you know, and you know it wrong. And, others. Misinformation gets schooled. I met Toni at the Embrace festival in Portland, Oregon and just loved her presentation on the Nag Hamadi texts. And, then I got to know her and fell in love with her as well.
Books that aren’t in the Bible but are Biblical books. The story of the good Samaritan is probably one you know, and you know it wrong. And, others. Misinformation gets schooled. I met Toni at the Embrace festival in Portland, Oregon and just loved her presentation on the Nag Hamadi texts. And, then I got […]
Are you a tough MOFO or a delicate snowflake? Toni-Anne had back pain but continued working anyway only to wake up one morning and not be able to walk. Tyler, Josh, Nikyra and Chris told us which camp they're in.Nova 93.7's own Brad Hill joined us this morning ahead of Dockers taking on his old team Hawthorne! He spoke about the game and what it's like playing ex teammates.and we talked about funny reasons why you were broken up with, after a guy called it quits with a beautiful weather presenter because he wanted to become a Call of Duty Champion! Ellie, Blair, Kristy and Joy shared their stories too. See acast.com/privacy for privacy and opt-out information.
The Bournemouth shot-stopper and Tottenham Ladies' Toni-Anne Wayne both sit down with Guillem Balague in a special edition about goalkeepers See acast.com/privacy for privacy and opt-out information.
S2EP36 Interview with Karen Hills & Toni-Anne Wayne We interview Manager of the Spurs ladies side Karen Hills and Goalkeeper, Ryman Cup Final penalty saving hero Toni-Anne Wayne Presented by: Javad Movahedi & Becks Guests: Karen Hills & Toni-Anne Wayne Produced by: Javad Movahedi Music: Theme Tune, "Come on Tottenham", courtesy of The Lost Clause