Podcasts about Sardinian

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

Steve Caplin is desperate to buy the Kawasaki robot horse which can do everything a horse can but is powered by hydrogen. Sadly it's still only a beautifully-realised CGI concept. But there's a renewable energy motorbike with a roof covered with solar panels and a wind turbine. Or a WalkCar the size of a laptop. Or even an electric skateboard that goes at 45mph. Ford have patented a gear stick for electric cars, for drivers that miss them. There's an aircraft that can land itself, a weird-looking robot chess player, a trial postbox with a barcode reader to scan parcels, a Sardinian beach you'll need an app to visit and a tip on how to hear better in noisy rooms without spending a penny – though it ought to mean domino players can hear brilliantly. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Den of Thieves 2: Pantera,” released on January 10, 2025, is the eagerly awaited sequel to the 2018 heist thriller “Den of Thieves.” Directed by Christian Gudegast, who also co-wrote the screenplay with Paul T. Scheuring, the film reunites stars Gerard Butler and O'Shea Jackson Jr., reprising their roles as the relentless Los Angeles Sheriff's Department detective Nicholas “Big Nick” O'Brien and the cunning thief Donnie Wilson. This installment shifts the action from the gritty streets of Los Angeles to the sun-drenched, glamorous locales of Europe, delivering a high-stakes diamond heist narrative inspired by the real-life 2003 Antwerp diamond robbery. Produced by Lionsgate, alongside Diamond Film Productions, G-BASE, and Tucker Tooley Entertainment, the film blends tactical crime drama with a newfound lightness, trading the original's brooding intensity for a more playful, buddy-cop dynamic.The story picks up with Big Nick, still reeling from personal turmoil, including a recent divorce, as he tracks Donnie across Europe. Donnie, now entangled with the notorious Panther mafia, is orchestrating a daring heist targeting the world's largest diamond exchange in Nice, France. The plot kicks off with a pulse-pounding opening in Antwerp, where Donnie and the Panther Crew, led by the enigmatic Jovanna (Evin Ahmad), steal a rare red diamond, setting the stage for a cat-and-mouse game. Nick, gone rogue from his department, pursues Donnie not just to apprehend him but with a surprising twist of intent—teaming up for the heist. Their unlikely alliance, cemented over drunken shawarma and banter about French cuisine, injects the film with a shaggy charm reminiscent of early “Fast & Furious” films, though it's layered with Gudegast's signature procedural detail.Spanning 144 minutes, “Den of Thieves 2: Pantera” luxuriates in its slow-burn buildup, dedicating much of its runtime to the meticulous planning of the diamond center break-in. From camera cycles to fake identities, the film revels in heist logistics, punctuated by tension from vengeful ex-crew members and a Sardinian mobster demanding the stolen diamond's return. The payoff arrives in the second hour with a gripping infiltration sequence and a standout car chase through the French Alps, evoking Michael Mann's “Heat” and John Frankenheimer's “Ronin.” Butler's Nick, hanging off Donnie's getaway car, firing at pursuers, anchors the visceral action, shot with a metallic realism by cinematographer Terry Stacey using Arri Alexa cameras.The cast expands with strong supporting turns from Evin Ahmad as a potential love interest for Nick, Salvatore Esposito as a mafia heavy, and Meadow Williams reprising her role from the first film. Filmed across Tenerife, the Canary Islands, and the UK from April to July 2023, the production transformed Santa Cruz streets into a French diamond district, enhancing the film's European flair. Kevin Matley's score replaces Cliff Martinez's from the original, adding a fresh sonic pulse to the Mediterranean setting.Critically, the film sits at a 63% on Rotten Tomatoes, lauded for Butler's charisma and the thrilling set pieces, though some, like Rolling Stone's David Fear, critique its convoluted plot and overlong runtime. Grossing $57.3 million worldwide against a $40 million budget, it topped the U.S. box office with a $15 million opening weekend. Now streaming on Netflix as of March 20, 2025, “Den of Thieves 2: Pantera” refines its predecessor's macho ethos into a more elegant, if familiar, thriller—leaving the door ajar for a third installment, already greenlit, set in Africa.

Send us a textSardinian guitarist, composer, vocalist, and instrument innovator Paolo Angeli recently joined us for a WMI Plus At Home conversation with fellow guitarist and founder and director of the Alternative Guitar Summit Joel Harrison. Paolo treated us to some traditional music and took us through the decades-long process of crafting his unique instrument based on a prepared Sardinian guitar with levers and pedals designed to add percussion and additional instrumentation to his repertoire, transforming him into a one-man band.Support the showStay in touch with us! Join our newsletter

In this episode of Deep Dive: Wine Acoustics, Andy Tarnoff and Courtney Taylor-Taylor delve into the world of Sardinian wines, exploring the evolution of winemaking on the island and the impact of younger generations of winemakers. They share their tasting experiences of Arianna Occhipinti SP68 Rosso. They discuss the characteristics of natural wines and reflect on the stories behind the wines they enjoy. The conversation highlights the cultural significance of wine and the personal connections it fosters. In this engaging conversation, Courtney delves into the intricate connections between wine and music, exploring personal anecdotes and stories that highlight their experiences. They discuss the creative process behind the song "Search Party, influences from iconic musicians like Joe Strummer.The episode also includes a detailed wine tasting segment, where they share their thoughts on various wines and their preferences, culminating in a lively discussion about the joys of wine and music.Video version here: https://youtu.be/aCBCryCjthcChapters00:00 Exploring Sardinian Wines03:10 Wine Tasting Experience11:01 Understanding Natural Wines20:16 The Story Behind the Winery23:24 Personal Reflections on Wine25:47 Exploring Wine and Music Connections27:44 The Story Behind "Search Party"32:17 Influences and Inspirations in Music40:31 Rock Names and Identities 46:30 Wine Tasting and RecommendationsJoin this channel to get access to perks: https://www.youtube.com/channel/UCUXIrQ2rO5B_z-AEpjmKaAw/join

Victor Varnado, KSN, and Rachel Teichman, LMSW, explore the infamous Sardinian delicacy, casu marzu—cheese that comes with a side of live maggots. This extreme dish is both a culinary tradition and a controversial food banned in many places. The hosts discuss the science behind its fermentation and why some consider it a delicacy. Would you ever take a bite?Produced and hosted by Victor Varnado & Rachel TeichmanFull Wikipedia article https://en.wikipedia.org/wiki/Casu_martzuSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What do an Inca bridge master, a Sardinian pasta maker, and a Taiwanese movie poster painter have in common? They're among the last of their kind, preserving cultural traditions that may soon vanish forever. In this thought-provoking episode, author Elliot Stein takes us on a journey across the globe to meet these "Custodians of Wonder" and confront the question: What do we lose when ancient crafts and knowledge fade away? Links: "Custodians of Wonder" Book: https://amzn.to/4jwNvJk Eliot Stein Website: https://www.eliotstein.me/ Watch on YouTube: https://youtu.be/4EIgNFnJpYc _ Produced by Podcast Studio X. Find my book reviews on ViewsOnBooks.com.

2024 Holiday replay, Traveling with Experience Plus can launch a rewarding lifetime love for seeing and experiencing the world by bicycle. On a bike tour, you will pedal quiet roads, secluded paths, and carefully curated routes at your own pace. Show Notes Learn More 00:00 Family led bicycle tours in Italy, bilingual upbringing. 08:16 Tours focused on local culture. 13:31 Emphasis on local culture in training and tours. Interaction with cafes, supermarkets, and cultural experiences. 22:42 Started company with friends, expanded to tours in Europe and Costa Rica. 28:43 Monica and Maria have learned from their parents and experience in tour design for over 50 years. 32:04 Tour leaders gain experience, travel, and focus on local experiences for travelers. 41:29 Travel with panniers by bicycle or join a guided tour if you can't plan it yourself. 45:37 Pisa to Furli trip is popular with 5-7 yearly departures due to variety and timing. 48:23 Monica highly recommends bicycling in the Mediterranean region, particularly in Sardinia, and praises the Sardinian people. 57:45 Maria has fond memories of bike touring in Europe, particularly the Camino de Santiago. 58:50 "Missioners Iberia's impact lies in its historical and geographic insight on the Camino de Santiago." Favorite Books Rick: Barbara Savage, Miles from Nowhere, Stevenson's travels with a donkey, On The Road, Jack Kerouac Maria: Michner's Iberia Monica: I love guidebooks, Rough Guides, Lonely Planet, but the Blue Guide especially, and the Cadogan Favorite Piece of Gear Maria: mountain bike clips and pedals that have flats on both sides Monica: a classical jersey with those wonderful pockets that you can just carry everything you need is amazing Rick: you need a multi-tool, a pump, and a patch kit. Follow up: Experienceplus.com Next Steps If you enjoy interviews devoted to the outdoor industry, find us at the Outdoor Biz Podcast. We love likes and comments, and if you know someone who is also an outdoor enthusiast, go ahead and share our show with them, too. And be sure to Subscribe to our newsletter Keywords #Bike tours, #Italy, #ExperiencePlus, #Fort Collins, #Colorado, #Travel content, #Blog recipes, #Biking benefits, #Dinner with guests, #Navigation arrows, #Tour routes, #Artisan visits, #Olive oil tastings, #Group dinners, #Tour leader, #Hotel relationships, #Bike inventory, #Experiential learning, #Mediterranean biking, #Local culture, #Sardinia tour, #Cycling gear, #Camera technology, #Family-run hotels, #Norwegian tour, #Italian lessons, #Group time, #Free time, #Travel books, #Titanium bike fleet, #Ebikes, #GPS mapping systems Podcast produced using Descript, CastMagic Podcast hosted by Libsyn: sign up with code 'outdoorbizpod' for 20% OFF Show Notes powered by Castmagic Website powered by Wordpress Note: As an Affiliate of Amazon and others, I earn from qualifying purchases.

Ho avuto la fortuna di incrociare una persona continentale che, dopo aver trascorso una settimana di vacanze in Sardegna, scoprendo quanto sia unica quest'isola, si è messa a spiegare a un gruppo di amici stranieri in cosa consista il vero carattere dei sardi, interrompendomi ad ogni mio tentativo di dire che forse, in effetti, le cose non stanno proprio così. Meno male che esistono i continentali che ci spiegano chi siamo e da dove veniamo!TRASCRIZIONE [translation below]Non lo so se a voi sia mai capitato o se sono cose che capitano solo alle persone che appartengono a minoranze linguistiche, culturali, sociali. Io appartengo a diverse minoranze, ma quella di oggi, di cui vi parlo oggi, è l'appartenenza alla Sardegna.La Sardegna è una regione italiana da circa 150 anni, vi assicuro però che la maggior parte dei sardi non si senti assolutamente italiano, anche perché la cultura ufficiale, ma anche il sistema scolastico e tutto, ignora la Sardegna o al massimo, al più la Sardegna quando se ne parla è una cartolina, sono tutti gli stereotipi, il sardo è sempre leale e fedele, tipo cane, no? Grandi ospitalità. Poi "il sardo", chi è il sardo? Io sono sarda ma sicuro sono diversa da tanti altri sardi che conosco.Comunque ve ne parlo perché mi sono trovata in una situazione in cui una persona continentale che aveva appena scoperto la Sardegna, perché ci aveva fatto un paio di settimane di vacanza, si è messa a spiegare a una terza persona straniera, quindi nemmeno italiana, "il vero carattere dei sardi". Quando io così, timidamente, ho cercato di dire, in effetti... questa persona mi ha interrotto, continuava a interrompermi e ha continuato a raccontare a questa terza persona, un amico, il "vero" carattere del sardi. Ora io non sono brava a gestermi queste situazioni soprattutto poi quando si tratta di cose che mi stanno particolarmente a cuore perché non ho l'aplomb necessario, mi arrabbio, mi arrabbio.  Per cui che ho fatto? Mi sono girata dall'altra parte e mi sono messa a parlare con altre persone.Però la cosa allucinante è che nessuno si è accorto di quello che stava succedendo. Cioè, se ci fosse stato un afroamericano e un bianco si fosse messo a spiegare che cosa significa essere afroamericano, beh, immagino che qualcuno l'avrebbe fatto notare, avrebbe detto oh ragà aspetta un attimo e, non, cioè, facciamolo dire a chi appartiene a questo gruppo, tu che ne sai? Ma poi soprattutto una persona che, ripeto, per sua stessa missione ha trascorso pa' di settimane, forse nemmeno una, forse una settimana, e io sono rimasta lì basita, mi sono vista raccontare il carattere dei sardi e la sardità (che significhi poi questo carattere dei sardi? Se lo scoprite ditemelo che sono curiosa) da una persona continentale che aveva scoperto la cartolina sarda e che aveva voglia di raccontarla.TRANSLATIONI don't know if this has ever happened to you or if it's something that only happens to people who belong to linguistic, cultural, social minorities. I belong to several minorities, but the one I'm talking about today is belonging to Sardinia.Sardinia has been an Italian region for about 150 years, but I assure you that most Sardinians don't feel Italian at all, mainly because the official culture, but also the school system and everything, ignores Sardinia or at most, at most Sardinia is only mentioned as a postcard, as stereotypes, Sardinians are always loyal and faithful, like a dog, right? Great hospitality! Then "Sardinians", who are the Sardinians? I am Sardinian but I assure you, I am different from many other Sardinians I know.Anyway, I'm telling you this because I found myself in a situation where a non-Sardinian from the mainland, who had just discovered Sardinia, because they had spent a couple of weeks on holiday there, started explaining to a third person, a foreigner, so not even Italian, "the true character of the Sardinians". When I, timidly, tried to say, actually... this person interrupted me, kept interrupting me and continued to tell this third person, a friend, the "true" character of the Sardinians.Now I'm not good at handling these situations, especially when it comes to things that are particularly close to my heart because I don't have the necessary aplomb, I get angry, I get angry. So what did I do? I turned away and started talking to other people.The mind-blowing thing is that nobody noticed what was happening. I mean, if there had been an African American and a white person had started explaining what it means to be African American, well, I imagine someone would have pointed it out, they would have said oh guys wait a minute and, no, I mean, let the person who belongs to this group say it, what can you possibly know? Especially if the explanation is by a person who, I repeat, for their own ammission, has only spent a couple of weeks, maybe not even, maybe one week, and I was left there stunned, I saw myself being told about the character of Sardinians and Sardinianess (BTW what does this character of Sardinians mean? If you find out, let me know because I'm curious) by a mainland person who had discovered the Sardinian postcard and really, really wanted to tell everybody.

Magazzino hosts first U.S. retrospective for Maria Lai Like many female artists living in Italy after World War II, Maria Lai masked her gender by signing paintings with an initial instead of her first name. At a 2004 lecture, she recalled one influential teacher provoking her by saying, "The world of art is a great loom, and women make the warp, but the weaver is man." Yet he knew talent when he saw it and kept Lai as his only female student. Then, she became renowned. In 2011, officials at the national Parliament installed one of her works to commemorate the 150th anniversary of the country's unification. In Sardinia, her birthplace, Lai is a superstar who in 1981 tethered every dwelling in her hometown of Ulassai to the nearby mountain with a 16-mile blue denim ribbon. (The initial commission solicited a war memorial.) A looping film and wall of photos documenting this large-scale community project are included in Maria Lai: A Journey to America, which opened Nov. 15 in the Robert Olnick Pavilion at Magazzino Italian Art in Philipstown. Curated by Paola Mura, it is the first retrospective of Lai's work to be mounted in the U.S. and includes pieces from private collections exhibited for the first time. Lai kept creating until her death in 2013 at age 93. Her focus seemed to shift about every 10 years, from paintings, sculptures, sewn books, loom-based wall art and slogans scrawled on 8-foot-high canvases for a participatory event in the Sardinian village of Aggius. She exhibited her talent for drawing and sculpture at a young age, moved to Rome in 1956 and enjoyed success with landscape paintings. Two of these pieces, included in the show, capture the directive of her misogynist mentor, Arturo Martini, to turn away from living things and "build stones." In "Ovile" (1959), a whitish mass on the crest of a hill in the distance could be a herd of sheep or a stone wall. "Gregge di pecore" (1959) executes the concept with an arc of grazing sheep heads set against a dark background that morph into rocks as the viewer's eye sweeps to the right. Then, Lai began experimenting with abstracts and brought along several examples during a pivotal visit to Montreal and New York City in 1968, where she gained an appreciation for Native American art, but met with little success launching a stateside career. Culled from a private collection, several works from this period are on display. Two include chunks of cork embedded in the paint. Another looks like Lai sculpted the surface with a trowel. After returning to Italy, Lai stopped painting and started sewing. Drawing inspiration from her native island's folkways, she made wall art with looms, situated photos of bread against aluminum foil and sewed books with knots of yarn that look legible from afar. Her new vocabulary mashed myriad materials: "Senza titolo, Telaio" (1971-75) consists of wool, wood, acrylic, leather, fur and cloth on canvas. Tidy loom works reflect Native American color patterns dominated by reds, oranges and yellows. Plastic spoons become ersatz flowers or feathers and dozens of popsicle sticks are included. Other creations in the informal series resemble the result of an autoharp or piano innards being dropped from 10,000 feet. Like Mario Schifano, the subject of the last exhibition to occupy this space (who also made a pivotal journey to the U.S. in the 1960s), it's hard to believe that one artist produced such a diverse body of work, although Lai's through-line is more cohesive. One interesting creation is a collection of hand-drawn cards that grapple with the philosophical underpinnings of creativity and maintain a dialogue between statements like "A child could do this" or "I don't understand art" with simple yet profound responses on a level that anyone who reads Italian can comprehend. "What does art represent?" asks one. "Art does not represent, it builds interpretations" is the response. Lai emerged from humble roots to lecture in universities and contemplate p...

Joining us today is a man working in rarefied TV air - a presenter, chef, author and personality who captures the public's attention like few else. It's the legendary Gino D'Acampo!Gino dials in for a chat about living life to its absolute fullest, from his years wowing diners and entertaining the public from behind stovetops across the world, to inadvertently stumbling in on orgies and changing his middle name to “Sheffield” as part of a chaotic stint on Celebrity Juice.But it's fair to say that Gino is a more layered, thoughtful man than the public's perception of him might suggest. Because behind the outlandish court jester everyone has come to love is a savvy businessman, a nurturing father and a philosophical thinker who doesn't care what show you're offering or how big the paycheque is - if it encroaches on his principles (or his Sardinian holiday), he's not interested.Get yourself a copy of Gino's new air fryer cookbook right here! For all the latest news, click here to follow us on Instagram!***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat with the incredibly inspiring Giulia Crouch, a food and health journalist and co-host of a weekly food segment on Times Radio! Giulia reveals the secrets of the world's Blue Zones—regions where people live longer, healthier lives. Drawing on her rich Sardinian heritage, she shares insights from her bestselling book, The Happiest Diet in the World.

We all know about vitamin deficiencies like Vitamin C and Vitamin D, but there's a new one in town: and it's something we should all be paying attention to if we're concerned with our health--it's a fatty acid called C15, and its deficiency is linked to insulin resistance, nonalcoholic fatty liver disease, and type 2 diabetes. Our latest guest, Dr. Stephanie Venn-Watson is an epidemiologist behind the discovery of this nutritional deficiency, and creator of fatty15, the C15 supplement you'll be sure to add to your routine after listening to this episode. Dr. Stephanie is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie's award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0) Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life. Fatty15 is a science-backed and award-winning C15:0 supplement to support our long-term health and wellness. A newly discovered essential fatty acid, C15:0 has 3-times more cellular benefits than omega-3s, critical to keeping our bodies healthy as we age. Two out of three customers report feeling benefits within 6 weeks, including healthier metabolism, lower anxiety and deeper sleep. In this episode, Coach Krysta and Stephanie discuss: - How and why C15 became a deficiency in our diets: specifically due to concerns around saturated fats and the widespread transition to low fat diets, and reduced dairy consumption in our diets - Why C15 is more important than omega-3 fatty acids and the role they play in protecting our bodies against cellular fragility - Understanding blue zones and how higher levels of C15 lower the risk for heart disease, as evidence by the Sardinian population - Why adding more dairy back into your diet will not be enough to improve your C15 levels naturally - How our food supply and food quality is to blame for our lowered levels of C15 - What the ideal levels of C15 are for us - Episode resources: - Published research on C15: discoverC15.com - Purchase Fatty15 for yourself: fatty15.com Take our FREE assessment, ⁠The Fat Loss Factor Quiz⁠, so you too can move from the knowing-what-do mindset into the doing mindset. Apply now to work with us at The Fitness FYX (or choose to stay stuck): ⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Resources: Save 20% + earn double the loyalty points on your first order with ⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠ using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, ⁠⁠⁠⁠⁠⁠Legion's Lunar Sleep Aid⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠⁠

This week on the Zen Perry Project, we welcome Eddie Brnabic - guitarist and founding member of the Portland-based stoner metal power-trio, HIPPIE DEATH CULT. Freshly returned from a summer European tour and gearing up for a fall North American run, Eddie talks everything from the experience of performing with the backdrop of a Sardinian sunset on the beach of the legendary Duna Jam festival to reminiscing on how he and bandmates Laura Phillips & Harry Silvers have effectively challenged each other to creatively gel. Don't miss Hippie Death Cult's North American Transcendental Trip which kicks off TONIGHT in Boise with KADABRA as support. Photo courtesy of Danilo Piludu. Support the Show.Introspective interviews with artistic individuals - an ongoing audiovisual journal of Zen Perry. Behold a wall of periodically updated webpages!Official Website: https://www.zenperryproject.com/Patreon: https://www.patreon.com/breakingnorthInstagram: @https://www.instagram.com/zenperryproject/Facebook: https://www.facebook.com/breakingnorthpodcastTwitter: @BreakingNorthTwitch: https://www.twitch.tv/breakingnorth_Youtube: https://www.youtube.com/@zenperryproject160Email: info@zenperryproject.comThanks for listening - hope you enjoy!

What is a healthy diet and how much does it really matter that we try to eat one as we age?  That's the topic of this week's podcast with three amazing guests: Anna Pleet, Elizabeth Eckstrom, and Emily Johnston. Emily Johnston is a registered dietitian, nutrition researcher, and Assistant professor at NYU.  Anna Pleet is an internal medicine resident at Allegheny Health Network who has a collection of amazing YouTube videos on aging and the Mediterranean diet. Elizabeth Eckstrom is a geriatrician, professor of medicine at OHSU, and author of a new book, the Gift of Aging. I love this podcast as while we talk about the usual topics in a medical podcast, like the role of screening, energy balance, and evidence-based for specific diets, we also talk about what a Mediterranean diet actually looks like on a plate and pepper our guests with questions about their favorite meals to convince Alex and me to eat more like a Sardinian. Eric PS.  NEJM just published a great summary of diets summing up adherence to the Mediterranean diet and the following improved health outcomes: death from any cause, cardiovascular diseases, coronary heart disease, myocardial infarction, cancer, neurodegenerative diseases, and diabetes    

In this exciting episode, we dive deep into the heart of Sardinia, an island with a rich and unique culture distinct from mainland Italy. Our guest, Massimiliano, shares his personal experiences growing up in this Mediterranean paradise, offering insights into Sardinian traditions, cuisine, and lifestyle. From the homemade ravioli his grandmother used to make, to the traditional dances and festivals that bring the island's history to life, Massimiliano paints a vivid picture of what makes Sardinia so special. We also explore the island's renowned status as a Blue Zone, a region known for its high life expectancy, attributed to its healthy lifestyle and natural diet. Massimiliano talks about the strong sense of community, the emphasis on natural, homegrown food, and the stunning natural landscapes that define Sardinia. Whether you're a food enthusiast or a travel buff, this episode will transport you to the idyllic shores of Sardinia and leave you yearning for a taste of its unique charm. Here are a ew of Massi's best travel tips for Sardinia: - For modern cuisine and not well known by tourists, check out Piperita Patty - For a MAGICAL spot very off the tourist track, check out Valle della Luna! Hippies live there year-round so you KNOW it's good. TAKE THE QUIZ TO SEE IF YOU'VE BEEN PLANNING YOUR TRAVEL ALL WRONG!    ***Looking to experience the flavors we've explored firsthand?  Skip the stress of travel planning and work with a trusted professional to take care of all of that for you!   Travel Trails specializes in crafting unforgettable travel experiences tailored to your taste for adventure.  Don't miss out on tasting these delicious dishes because you don't have the time to plan.  Visit https://travel-trails.com/ to learn more and follow  @TastyTrailsTravelPod and @Travel.Trails___ on Instagram to stay up to date on episodes and all things food & travel 

For over thirty years, modern Italy was plagued by ransom kidnappings perpetrated by bandits and organised crime syndicates. Nearly 700 men, women, and children were abducted from across the country between the late 1960s and the late 1990s, held hostage by members of the Sardinian banditry, Cosa Nostra, and the 'Ndrangheta. Subjected to harsh captivities and psychological abuse, the victims spent months and even years in isolation while law enforcement and the state struggled to find them. Ransom Kidnapping in Italy: Crime, Memory, and Violence (University of Toronto Press, 2024) by Dr. Alessandra Montalbano examines this Italian criminal phenomenon. Alessandra Montalbano argues that abduction is a key vantage point from which to understand modern Italy: it troubled the law, terrified society, ignited juridical and parliamentary debates, and mobilised citizens. Bringing together archival and media materials with the victims' accounts and diverse forms of cultural response, the book examines ransom kidnapping through the lenses of historiography, law, literary criticism, trauma studies, phenomenology, and political philosophy. Ransom Kidnapping in Italy traces how and at what price Italians became aware of living in a country that was being blackmailed by criminal organisations that arguably jeopardised the nation even more than terrorism. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

For over thirty years, modern Italy was plagued by ransom kidnappings perpetrated by bandits and organised crime syndicates. Nearly 700 men, women, and children were abducted from across the country between the late 1960s and the late 1990s, held hostage by members of the Sardinian banditry, Cosa Nostra, and the 'Ndrangheta. Subjected to harsh captivities and psychological abuse, the victims spent months and even years in isolation while law enforcement and the state struggled to find them. Ransom Kidnapping in Italy: Crime, Memory, and Violence (University of Toronto Press, 2024) by Dr. Alessandra Montalbano examines this Italian criminal phenomenon. Alessandra Montalbano argues that abduction is a key vantage point from which to understand modern Italy: it troubled the law, terrified society, ignited juridical and parliamentary debates, and mobilised citizens. Bringing together archival and media materials with the victims' accounts and diverse forms of cultural response, the book examines ransom kidnapping through the lenses of historiography, law, literary criticism, trauma studies, phenomenology, and political philosophy. Ransom Kidnapping in Italy traces how and at what price Italians became aware of living in a country that was being blackmailed by criminal organisations that arguably jeopardised the nation even more than terrorism. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

For over thirty years, modern Italy was plagued by ransom kidnappings perpetrated by bandits and organised crime syndicates. Nearly 700 men, women, and children were abducted from across the country between the late 1960s and the late 1990s, held hostage by members of the Sardinian banditry, Cosa Nostra, and the 'Ndrangheta. Subjected to harsh captivities and psychological abuse, the victims spent months and even years in isolation while law enforcement and the state struggled to find them. Ransom Kidnapping in Italy: Crime, Memory, and Violence (University of Toronto Press, 2024) by Dr. Alessandra Montalbano examines this Italian criminal phenomenon. Alessandra Montalbano argues that abduction is a key vantage point from which to understand modern Italy: it troubled the law, terrified society, ignited juridical and parliamentary debates, and mobilised citizens. Bringing together archival and media materials with the victims' accounts and diverse forms of cultural response, the book examines ransom kidnapping through the lenses of historiography, law, literary criticism, trauma studies, phenomenology, and political philosophy. Ransom Kidnapping in Italy traces how and at what price Italians became aware of living in a country that was being blackmailed by criminal organisations that arguably jeopardised the nation even more than terrorism. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

For over thirty years, modern Italy was plagued by ransom kidnappings perpetrated by bandits and organised crime syndicates. Nearly 700 men, women, and children were abducted from across the country between the late 1960s and the late 1990s, held hostage by members of the Sardinian banditry, Cosa Nostra, and the 'Ndrangheta. Subjected to harsh captivities and psychological abuse, the victims spent months and even years in isolation while law enforcement and the state struggled to find them. Ransom Kidnapping in Italy: Crime, Memory, and Violence (University of Toronto Press, 2024) by Dr. Alessandra Montalbano examines this Italian criminal phenomenon. Alessandra Montalbano argues that abduction is a key vantage point from which to understand modern Italy: it troubled the law, terrified society, ignited juridical and parliamentary debates, and mobilised citizens. Bringing together archival and media materials with the victims' accounts and diverse forms of cultural response, the book examines ransom kidnapping through the lenses of historiography, law, literary criticism, trauma studies, phenomenology, and political philosophy. Ransom Kidnapping in Italy traces how and at what price Italians became aware of living in a country that was being blackmailed by criminal organisations that arguably jeopardised the nation even more than terrorism. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

For over thirty years, modern Italy was plagued by ransom kidnappings perpetrated by bandits and organised crime syndicates. Nearly 700 men, women, and children were abducted from across the country between the late 1960s and the late 1990s, held hostage by members of the Sardinian banditry, Cosa Nostra, and the 'Ndrangheta. Subjected to harsh captivities and psychological abuse, the victims spent months and even years in isolation while law enforcement and the state struggled to find them. Ransom Kidnapping in Italy: Crime, Memory, and Violence (University of Toronto Press, 2024) by Dr. Alessandra Montalbano examines this Italian criminal phenomenon. Alessandra Montalbano argues that abduction is a key vantage point from which to understand modern Italy: it troubled the law, terrified society, ignited juridical and parliamentary debates, and mobilised citizens. Bringing together archival and media materials with the victims' accounts and diverse forms of cultural response, the book examines ransom kidnapping through the lenses of historiography, law, literary criticism, trauma studies, phenomenology, and political philosophy. Ransom Kidnapping in Italy traces how and at what price Italians became aware of living in a country that was being blackmailed by criminal organisations that arguably jeopardised the nation even more than terrorism. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/national-security

For over thirty years, modern Italy was plagued by ransom kidnappings perpetrated by bandits and organised crime syndicates. Nearly 700 men, women, and children were abducted from across the country between the late 1960s and the late 1990s, held hostage by members of the Sardinian banditry, Cosa Nostra, and the 'Ndrangheta. Subjected to harsh captivities and psychological abuse, the victims spent months and even years in isolation while law enforcement and the state struggled to find them. Ransom Kidnapping in Italy: Crime, Memory, and Violence (University of Toronto Press, 2024) by Dr. Alessandra Montalbano examines this Italian criminal phenomenon. Alessandra Montalbano argues that abduction is a key vantage point from which to understand modern Italy: it troubled the law, terrified society, ignited juridical and parliamentary debates, and mobilised citizens. Bringing together archival and media materials with the victims' accounts and diverse forms of cultural response, the book examines ransom kidnapping through the lenses of historiography, law, literary criticism, trauma studies, phenomenology, and political philosophy. Ransom Kidnapping in Italy traces how and at what price Italians became aware of living in a country that was being blackmailed by criminal organisations that arguably jeopardised the nation even more than terrorism. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

For over thirty years, modern Italy was plagued by ransom kidnappings perpetrated by bandits and organised crime syndicates. Nearly 700 men, women, and children were abducted from across the country between the late 1960s and the late 1990s, held hostage by members of the Sardinian banditry, Cosa Nostra, and the 'Ndrangheta. Subjected to harsh captivities and psychological abuse, the victims spent months and even years in isolation while law enforcement and the state struggled to find them. Ransom Kidnapping in Italy: Crime, Memory, and Violence (University of Toronto Press, 2024) by Dr. Alessandra Montalbano examines this Italian criminal phenomenon. Alessandra Montalbano argues that abduction is a key vantage point from which to understand modern Italy: it troubled the law, terrified society, ignited juridical and parliamentary debates, and mobilised citizens. Bringing together archival and media materials with the victims' accounts and diverse forms of cultural response, the book examines ransom kidnapping through the lenses of historiography, law, literary criticism, trauma studies, phenomenology, and political philosophy. Ransom Kidnapping in Italy traces how and at what price Italians became aware of living in a country that was being blackmailed by criminal organisations that arguably jeopardised the nation even more than terrorism. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

For over thirty years, modern Italy was plagued by ransom kidnappings perpetrated by bandits and organised crime syndicates. Nearly 700 men, women, and children were abducted from across the country between the late 1960s and the late 1990s, held hostage by members of the Sardinian banditry, Cosa Nostra, and the 'Ndrangheta. Subjected to harsh captivities and psychological abuse, the victims spent months and even years in isolation while law enforcement and the state struggled to find them. Ransom Kidnapping in Italy: Crime, Memory, and Violence (University of Toronto Press, 2024) by Dr. Alessandra Montalbano examines this Italian criminal phenomenon. Alessandra Montalbano argues that abduction is a key vantage point from which to understand modern Italy: it troubled the law, terrified society, ignited juridical and parliamentary debates, and mobilised citizens. Bringing together archival and media materials with the victims' accounts and diverse forms of cultural response, the book examines ransom kidnapping through the lenses of historiography, law, literary criticism, trauma studies, phenomenology, and political philosophy. Ransom Kidnapping in Italy traces how and at what price Italians became aware of living in a country that was being blackmailed by criminal organisations that arguably jeopardised the nation even more than terrorism. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/italian-studies

For over thirty years, modern Italy was plagued by ransom kidnappings perpetrated by bandits and organised crime syndicates. Nearly 700 men, women, and children were abducted from across the country between the late 1960s and the late 1990s, held hostage by members of the Sardinian banditry, Cosa Nostra, and the 'Ndrangheta. Subjected to harsh captivities and psychological abuse, the victims spent months and even years in isolation while law enforcement and the state struggled to find them. Ransom Kidnapping in Italy: Crime, Memory, and Violence (University of Toronto Press, 2024) by Dr. Alessandra Montalbano examines this Italian criminal phenomenon. Alessandra Montalbano argues that abduction is a key vantage point from which to understand modern Italy: it troubled the law, terrified society, ignited juridical and parliamentary debates, and mobilised citizens. Bringing together archival and media materials with the victims' accounts and diverse forms of cultural response, the book examines ransom kidnapping through the lenses of historiography, law, literary criticism, trauma studies, phenomenology, and political philosophy. Ransom Kidnapping in Italy traces how and at what price Italians became aware of living in a country that was being blackmailed by criminal organisations that arguably jeopardised the nation even more than terrorism. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices

For over thirty years, modern Italy was plagued by ransom kidnappings perpetrated by bandits and organised crime syndicates. Nearly 700 men, women, and children were abducted from across the country between the late 1960s and the late 1990s, held hostage by members of the Sardinian banditry, Cosa Nostra, and the 'Ndrangheta. Subjected to harsh captivities and psychological abuse, the victims spent months and even years in isolation while law enforcement and the state struggled to find them. Ransom Kidnapping in Italy: Crime, Memory, and Violence (University of Toronto Press, 2024) by Dr. Alessandra Montalbano examines this Italian criminal phenomenon. Alessandra Montalbano argues that abduction is a key vantage point from which to understand modern Italy: it troubled the law, terrified society, ignited juridical and parliamentary debates, and mobilised citizens. Bringing together archival and media materials with the victims' accounts and diverse forms of cultural response, the book examines ransom kidnapping through the lenses of historiography, law, literary criticism, trauma studies, phenomenology, and political philosophy. Ransom Kidnapping in Italy traces how and at what price Italians became aware of living in a country that was being blackmailed by criminal organisations that arguably jeopardised the nation even more than terrorism. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/journalism

For over thirty years, modern Italy was plagued by ransom kidnappings perpetrated by bandits and organised crime syndicates. Nearly 700 men, women, and children were abducted from across the country between the late 1960s and the late 1990s, held hostage by members of the Sardinian banditry, Cosa Nostra, and the 'Ndrangheta. Subjected to harsh captivities and psychological abuse, the victims spent months and even years in isolation while law enforcement and the state struggled to find them. Ransom Kidnapping in Italy: Crime, Memory, and Violence (University of Toronto Press, 2024) by Dr. Alessandra Montalbano examines this Italian criminal phenomenon. Alessandra Montalbano argues that abduction is a key vantage point from which to understand modern Italy: it troubled the law, terrified society, ignited juridical and parliamentary debates, and mobilised citizens. Bringing together archival and media materials with the victims' accounts and diverse forms of cultural response, the book examines ransom kidnapping through the lenses of historiography, law, literary criticism, trauma studies, phenomenology, and political philosophy. Ransom Kidnapping in Italy traces how and at what price Italians became aware of living in a country that was being blackmailed by criminal organisations that arguably jeopardised the nation even more than terrorism. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

Composer, guitarist, and instrument builder Paolo Angeli is from the Italian island of Sardinia, and his instrument began as a chiterra sarda, a large, slightly deeper member of the guitar family.  But over the years he has added multiple layers of strings: harp strings, sitar strings, motorized hammers, pickups, propellers, movable bridges, kalimba, and so much more – attached to the body of the guitar to help multiply the sonic possibilities. Then, there are the pedals! Paolo Angeli, as a one-man-orchestra with foot percussion, and traditional Sardinian vocals, performs new compositions from his latest, Nijar, in-studio.  Set list: 1.Monologo de la Luna 2. Nijar 3. Ramas de Suenos 4. Telon

He only planned a short 6-month working holiday in Australia but over the last decade or so Fabio Dore (Sella Sardinian Wine Bar and Restaurant) has help create some of Sydney's most influential Italian restaurants. Now he's putting everything he has into an homage to his homeland Sardinia and putting old school hospitality front and centre. https://www.instagram.com/fabiodorevino/ SUBSCRIBE TO OUR NEWSLETTER FOR EXCLUSIVE ARTICLES, NEWS, GIVEAWAYS AND BEHIND THE SCENES https://deepintheweeds.us6.list-manage.com/subscribe?u=d33e307cf7100cf947e2e6973&id=d17d8213f5 Follow Deep In The Weeds on Instagram    https://www.instagram.com/deepintheweedspodcast/?hl=en Follow Huck https://www.instagram.com/huckstergram/ Follow Rob Locke (Executive Producer) https://www.instagram.com/foodwinedine/ LISTEN TO OUR OTHER FOOD PODCASTS https://linktr.ee/DeepintheWeedsNetwork Deep in the Weeds is a food podcast hosted by Anthony Huckstep in conversation with chefs, food producers and members of the hospitality industry. An Australian Food Podcast from the Deep in the Weeds Network.

  In an engaging moment on the "Wine Talks" podcast, host Paul K shares a fascinating anecdote from his early days as a wine taster. Reflecting on his extensive experience in the industry, Paul recounts how he began tasting wines in 1988. He notes the significant evolution of rosé wine over the decades, particularly in the 1990s when rosé barely made an appearance in his tasting room. Fast forward to the present, and Paul observes a remarkable surge in the popularity of rosé, with every wine-producing region now crafting their own unique versions. From Tuscan to Corsican, Sardinian to Armenian rosé, these wines have carved out a niche in the market, showcasing the diverse expressions of grapes from various terroirs. In the latest episode of "Wine Talks," host Paul K sits down with François Ott of Domaine Ott to delve into the intricacies of winemaking in Provence. The discussion opens with François elaborating on Domaine Ott's mission to craft wines that create memorable experiences, particularly highlighting their special cuvée, Etoile. This project, initially a fun experiment, evolved into a sophisticated blend that aims to capture the complexities of three distinct terroirs, producing a rosé that ages with remarkable texture and depth. François shares insights on adapting vineyard practices to cope with climate change, including the replacement of traditional grape varieties with more resilient ones like Vermentino and Rolle. He discusses the meticulous adjustments in canopy management, pruning, and soil plowing to ensure the vines thrive in hotter, drier conditions. The conversation transitions to the cultural perceptions of rosé wine, with François emphasizing the importance of elevating rosé to the same esteem as red and white wines. He reflects on the historical impact of the phylloxera crisis and the subsequent evolution of winemaking practices in Provence. Both Paul and François agree on the need to educate consumers about the vineyard and winemaking processes to change perceptions and appreciate the nuanced qualities of rosé. As they wrap up, François accentuates the joy of opening a good bottle of wine and the intention to provide a taste that reflects the unique terroir of their vines.    Tune in to this sun episode of "Wine Talks" to explore the rich history and innovative future of rosé wines with Paul K and François Ott. Don't miss the chance to deepen your understanding of the intricate art of winemaking in Provence—subscribe now for more captivating wine stories!

The Young Black Travelers podcast, where curiosity meets adventure, and culture intertwines with exploration. Join us as we embark on a journey of discovery, shedding light on unique destinations, sharing captivating stories, and celebrating the diversity of the global travel experience. In this episode, "Exploring Sardinia, Italy: A Road Trip Adventure," Toni Anne and Latanya delve into the enchanting island of Sardinia, renowned for its rugged landscapes, pristine beaches, and rich history. Buckle up as they traverse winding roads, uncover hidden gems, and immerse in the vibrant tapestry of Sardinian culture. From sampling traditional cuisine to encountering ancient ruins, each moment is a testament to the boundless possibilities of travel. So tune in as Latanya tells amazing stories of her travels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngblacktravelers/message Support this podcast: https://podcasters.spotify.com/pod/show/youngblacktravelers/support

Sardinia is a picturesque Italian island steeped in history, renowned for its extraordinary Sardinian food, and celebrated as one of the world's prominent Blue Zones, where longevity is a defining feature of life. It's a destination that beckons exploration, not only for its captivating past but also for its vibrant present. Join me  on a journey through Sardinia's rich history, tracing its origins from ancient times to its present-day status as an autonomous region of Italy. From the enigmatic Nuragic civilization to the enduring influence of Phoenician settlers, Sardinia's past is a testament to its resilience and cultural diversity. No exploration of Sardinia would be complete without a dive into its Sardinian food and wine. From the traditional Sardinian diet emphasizing fresh, locally sourced ingredients to the island's renowned wines, such as Cannonau and Vermentino, there's a wealth of flavors to explore.

PIKA PIKA, Herders!A pika is a small, mountain-dwelling mammal native to Asia and North America. With short limbs, a very round body, an even coat of fur, and no external tail, they resemble their close relative, the rabbit, but with short, rounded ears.[3] The large-eared pika of the Himalayas and nearby mountains lives at elevations of more than 6,000 m (20,000 ft).Pikas prefer rocky slopes and graze on a range of plants, primarily grasses, flowers, and young stems. In the autumn they pull hay, soft twigs, and other stores of food into their burrows to eat during the long, cold winter.[4] The pika is also known as the whistling hare because of its high-pitched alarm call when diving into its burrow.The name "pika" appears to be derived from the Tungus pika,[5] and the scientific name Ochotona is from the Mongolian word outrun-a, оготно, which means pika.[6] It is used for any member of the Ochotonidae (/ɒkətoʊnɪdeɪ/),[7] a family within the order of lagomorphs which also includes the Leporidae (rabbits and hares). Only one genus, Ochotona[7] (/ɒkəˈtoʊnə/ or /ɒtʃəˈtoʊnə/), is extant within the family, covering 37 species, though many fossil genera are known. Another species, the Sardinian pika, belonging to the separate genus Prolagus, has become extinct within the last 2000 years owing to human activity.The two species found in North America are the American pika, found primarily in the mountains of the western United States and far southwestern Canada, and the collared pika of northern British Columbia, the Yukon, western Northwest Territories and Alaska.

Tom in for Nick and we start today's show with the saddest of news that Sardinian born jockey Stefano Cherchi, 23, has passed away. Stefano suffered a fall when riding at Canberra, Australia on March 20th. Jane Mangan is today's guest and she reflects on this news before Tom and Jane cast an eye over entries for the Coronation Cup and Betfred Oaks. We hear from White Birch's assistant trainer George Murphy and also Oaks entered Dare To Dream's French-based trainer Gavin Hernon. With news that leading Qatari trainer Hamad Al-Jehani is to set up in Newmarket, we welcome Wathnan Racing advisor Richard Brown to the show. Peter Trainor, founder of Global Thoroughbreds, joins us to look ahead top some runners this weekend in Australia. And it's Wednesday so we go pointing with our friends at Throroughbid and Ben Atkins.

Tom in for Nick and we start today's show with the saddest of news that Sardinian born jockey Stefano Cherchi, 23, has passed away. Stefano suffered a fall when riding at Canberra, Australia on March 20th. Jane Mangan is today's guest and she reflects on this news before Tom and Jane cast an eye over entries for the Coronation Cup and Betfred Oaks. We hear from White Birch's assistant trainer George Murphy and also Oaks entered Dare To Dream's French-based trainer Gavin Hernon. With news that leading Qatari trainer Hamad Al-Jehani is to set up in Newmarket, we welcome Wathnan Racing advisor Richard Brown to the show. Peter Trainor, founder of Global Thoroughbreds, joins us to look ahead top some runners this weekend in Australia. And it's Wednesday so we go pointing with our friends at Throroughbid and Ben Atkins.

Laurie Boucher calls herself a Pastapreneur, but I call her the Pasta Queen. Laurie's dedication to all things pasta on her Instagram account, @BaltimoreHomeCook, will leave you not only hungry, but ready to make your own pasta!A former attorney, Laurie has jumped into pasta-making full steam ahead. You can find her delicious hand-formed pasta at Cafe Campli in Baltimore or her Sardinian pasta tools and pasta art on her Etsy page, PastaArt.

Hello!Welcome back to another archaeogastronomical adventure! I think you'll enjoy this one! Sweet and complex and full of myths, legends and symbolism!Honey is a revered food the world over and bees a sacred and important insect.Let's find out about the first ever apiary, the ancient egyptian practises, mesopotamian myths and ancient greek myths of honeybees.Plus why the Romans hated Sardinian honey so much? Enjoyyyy!Thom & The Delicious LegacyMusic by Pavlos Kapralos.Support this show http://supporter.acast.com/the-delicious-legacy. If you love to time-travel through food and history why not join us at https://plus.acast.com/s/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Jay Rayner and his panel of food fanatics are in Reading for this week's episode of The Kitchen Cabinet. Joining Jay on the panel are materials expert, Dr Zoe Laughlin, chef Angela Gray and food writers Sophie Wright and Jordan Bourke. The panel discuss the best way to use up leftover cheese, how to encourage your loved ones to like green vegetables, and tempering versus frying spices. Situated in the biscuit town of Reading, Jay chats to Brendan Carr from Reading Museum, who shares the history of biscuits in Reading, and the intriguing history of the biscuit tin. Meanwhile, Zoe Laughlin answers the question on everyone's mind: which biscuit is best for dunking?In recognition of Reading's large Italian community, the panel later discuss their favourite pasta sauce recipes, and hear from local Sardinian pasta maker, Toni Sale who shares his top methods for creating traditional pasta from scratch.

He's back! Once again, there are NO EDITS and no plan for what to talk about!

We meet Alice Ziccheddu, founder of Sardinian skincare brand In Aéras. She reveals how the line blends botanicals from the Mediterranean island into its products to promote ‘well-ageing' and innovative wellness'.See omnystudio.com/listener for privacy information.

Alessandro Montoni of Resort Valle dell'Erica talks with James Shillinglaw of Insider Travel Report about his beachside Sardinian luxury resort that is the perfect spot to relax for families, couples and singles. Part of hotel group Delphina Hotels & Resorts, the property is positioned as an escape where your clients can stay after touring around Italy. For more information, visit www.hotelvalledellerica.com or www.delphinahotels.co.uk. If interested, the original video of this podcast can be found on the Insider Travel Report Youtube channel or by searching for the podcast's title on Youtube.

Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion, and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality.  Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers, including The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers such as The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code. Additionally, he has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry's latest book, which he and I discuss on this episode, is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Previous podcasts with Dr. Gundry include: "How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging"  "The Truth About Lectins And The Plant Paradox By Dr. Steven Gundry" In today's episode, join Dr. Gundry and me in uncovering topics for a long, healthy life, such as Okinawan food fermentation, Sardinian smoking, the benefits of goat and sheep products, and best practices for a vibrant existence. For the full show notes, visit: https://bengreenfieldlife.com/gutcheck Episode Sponsors: FUM: Use code BEN to save an additional 10% off your order at tryfum.com/BEN Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Ned: Become the best version of yourself and get 15% off Ned products with code GREENFIELD by going to helloned.com/GREENFIELD. Organifi: Go to Organifi.com/Ben for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off. See omnystudio.com/listener for privacy information.

Come and see us at The Clapham Grand on 16th January for our next live show! Ticket's only £15 here: https://link.dice.fm/C09cda047686 Every week we bring you an old episode, back from when we had no listeners. This week, Joe and Tom meet a cheesemonger, eat six cheeses and potentially get gout. Learn all about the Great Cheese War of 1766, Sardinian maggots and how many goats is a lot of goats. We'll be live at The Clapham Grand every month next year, get your tickets here: https://linktr.ee/jmstickets To download the Spond app, click here: https://spond.sng.link/D472x/uijj/bjn8 JMS caps and hoodies available here: joemarler.co.uk/shop To get ad-free and longer episodes on Apple, hit the 'grow the show' button or click: https://apple.co/3sAX0xR On Spotify you can subscribe for £1 a week by clicking this link: https://anchor.fm/joemarlershow To become an official sponsor, go to Patreon.com/joemarlershow  To grow the show on socials, look for @joemarlershow on Instagram, Twitter and Tiktok  Music courtesy of BMG Production Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me on Sardinia and meet three characters who have left lives of stress behind and chosen to “downshift” on this idyllic island. We'll dive into pasta making, pizza, gelato, coffee, and the wonderful Sardinian pasta, culurgiones. Detailed notes are at the Cheftimony website.

In this spooky episode, embark on a journey to the picturesque island of Sardinia, where ancient traditions of All Saints' Eve meet the playful spirit of modern Halloween. Sardinia's celebration is a blend of old customs and modern festivities, creating a unique experience for all ages. We'll take you on a trip through time, sharing the history of how Sardinian children used to dress in all-white attire, seeking offerings and sweets for the departed souls of children. On the night of October 31st, families also set out a special dinner to honor their loved ones who have passed away. These traditions bring generations together, uniting the past with the present. Join us as we explore how Sardinia's All Saints' Eve celebration creates a warm and inviting atmosphere for families, weaving together culture, respect, and a touch of Halloween fun that everyone can enjoy! ENTER OUR GIVEAWAY: Prizes include a 50 dollar Amazon gift card or a surprise box of Korean snacks! Head over to Apple podcasts, leave us a review. Take a screen grab of your review and send it to us at hello@culturekidsmedia.com or DM us on IG @culturekidsmedia. Winner will be announced on October 20th!! More info: http://culturekidsmedia.com Birthday shoutouts: hello@culturekidsmedia.com

Welcome back to part 4 of my Fall Gathering Series on where I'm inviting you into a special (and very doable!) challenge this fall (hint: fall + food + friends + outside!).

Italy is planning on receiving an infusion of shepherds!  ★ Support this podcast on Patreon ★

Episode 2387 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk, Blue Zone lifestyles, reconnecting with your food, and more. https://vinnietortorich.com/2023/09/reconnecting-with-your-food-with-dr-bill-schindler-episode-2387 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Reconnecting With Your Food Vinnie welcomes Bill back for another episode since they were just scratching the surface in the previous episode. Vinnie asks Bill about raw vs. homogenized milk. (4:00) Bill says most milk in any grocery store has been adulterated. He explains the human digestion of milk, to help clarify why he advocates for raw milk. But he also explains why it can be dangerous under certain conditions. They explain the various fermentation processes of dairy. (11:45) The problem with dairy isn't the milk itself, but the system of handling it. (21:00) Pasteurizing doesn't make bad milk good; it makes bad milk not lethal. Bill shares where to legally buy raw milk. (29:00) However, this comes with the responsibility of doing your research and visiting the farms you are considering buying from. Bill describes homogenization, what it's used for, and why it's not superior. (31:00) They discuss various cheeses and Bill shares how a quality mozzarella is made. (36:00) He also explains what to look for in a real mozzarella, which can be very different than what is available in most grocery stores. Sardinians Have It Right Vinnie asks Bill to elaborate on his studies on the “Blue Zones”, particularly Sardinia. (44:00) He gives great detail about his experiences in Sardinia, the food, the preparation, the activity levels, and the culture. He emphasizes the importance of the connection and respect they have for all of their food. The immediate Sardinian community is the source of their own food, not factories. Vinnie compares how many people in the U.S. handle exercise. (55:00) Many in the U.S. are “Fake Living”; he explains. It would be beneficial for our health to try to reconnect with food, and respect where it comes from. They chat about a couple of episodes of “The Great Human Race” involving lions, hyenas, and more. (1:08:00) You can find Bill's book "Eat Like A Human" . You can find Dr. Bill Schindler in these additional connections: , , and on Instagram @drbillschindler. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!