Podcast appearances and mentions of tracee sioux

In this episode of Enlightened Entrepreneur Podcast, Tracee Sioux, a spiritual business and life coach, and author of ‘The Year of Yes!,’ talks about her journey as an entrepreneur and what led to her success as well as the myths and misconceptions about life and business coaching industry.   Key Questions asked: What is Tracee’s background? What is her coaching program all about and how does it help people from all walks of life? How did Tracee get her first client in her coaching business? How does she market her business today? What sort of challenges did Tracee face during those first few months in her business?   Highlights of Lessons Learned:  Entrepreneurial Journey Tracee led a fascinating journey from working for a business newspaper as a journalist until the time she started a website called GirlRevolution which she did out of pure passion for empowering other parents like her. There was a level of recognition success, but Tracee made absolutely no money with the blog which eventually became unsustainable for her. And after five years, she finally realized that a blog is not a business. Tracee started on a spiritual path to save herself from postpartum depression and really severe anxiety disorder after witnessing 9/11 when she was 8 months pregnant. Tracee takes online marketing very seriously, making sure her website looks professional and that she has a social media campaign ongoing. She also does a lot of podcasts, radio shows and is very active in her own community. The main roadblock she faced was being terrified and scared.   Insights on Business and Coaching Your soul knows where she’s going, she knows the fastest, easy way to get there and she will never ever steer you wrong. Tracee defined ‘soul’ to be the deepest, innermost part of you. It’s a piece of you that is eternal and it has this wisdom, sometimes referred to as the Holy Spirit or your conscience or intuition. The goal is not to be six-figure business, the goal is to be a really happy business owner who helps a lot of people. Most entrepreneurs think that what they need is another business class or the newest funnel, that’s not really it, what they need to work on is their own internal self, their fear, the messages their ego is sending and making choices from a deeper place. Your website isn’t necessarily the thing that’s going to drive business to you, but when you meet someone, they will look at your website as a sign of credibility. Truly, business is about getting up every day and doing it over and over and over again. For those who are paving the way and inventing their product as they go along, “give yourself permission to fail and experiment.”

Tracee Sioux is a spiritual business and life coach and creator of The Year of YES! Coaching program where she helps people understand their Soul’s Purpose and how to make it happen. She is the publisher of Sioux Ink: Soul Purpose Publishing where she takes people and transforms them into Personalities and transforms the experienced into Experts. She hosts her own radio show, Year of YES! Radio on www.True2YouRadio.com. Her work has been featured in New York Times Magazine, Today.com and Forbes.com. Her political and gender essays have appeared in PunditMom’s Mother’s of Intention: How Women & Social Media are Revolutionizing Politics in America. She’s been a regular columnist in esteemed publications including The Broad Side, Bella Spark Magazine and GetBorn Magazine. She is also author of Love Distortion: Belle, Battered Codependent and Other Love Stories. She began her career as a journalist where she covered business, government, politics and education for 20 years. She won the Utah Newspaper Associations Best Photography Award and the Utah School Board’s Award for Exceptional Journalism. She holds a Bachelors Degree in Political Science and Creative Writing and now lives in Colorado with her two children.

Tracee Sioux is a spiritual business and life coach and creator of The Year of YES! Coaching program where she helps people understand their Soul's Purpose and how to make it happen. She is the publisher of Sioux Ink: Soul Purpose Publishing where she takes people and transforms them into Personalities and transforms the experienced into Experts. She hosts her own radio show, Year of YES! Radio on www.True2YouRadio.com. Her work has been featured in New York Times Magazine, Today.com and Forbes.com. Her political and gender essays have appeared in PunditMom's Mother's of Intention: How Women & Social Media are Revolutionizing Politics in America. She's been a regular columnist in esteemed publications including The Broad Side, Bella Spark Magazine and GetBorn Magazine. She is also author of Love Distortion: Belle, Battered Codependent and Other Love Stories. She began her career as a journalist where she covered business, government, politics and education for 20 years. She won the Utah Newspaper Associations Best Photography Award and the Utah School Board's Award for Exceptional Journalism. She holds a Bachelors Degree in Political Science and Creative Writing and now lives in Colorado with her two children.

https://www.jamesmillerlifeology.com/feed/ Tracee Sioux teaches you ways to find and keep your creative flow. The only person stopping you from accomplishing your goals is you. BookSmackdown.com The post Your creative flow | Tracee Sioux appeared first on James Miller | LIFEOLOGY®.

    In this episode of Enlightened Entrepreneur Podcast, Tracee Sioux, a spiritual business and life coach, and author of ‘The Year of Yes!,’ talks about her journey as an entrepreneur and what led to her success as well as the myths and misconceptions about life and business coaching industry.   Key Questions asked: What is Tracee’s background? What is her coaching program all about and how does it help people from all walks of life? How did Tracee get her first client in her coaching business? How does she market her business today? What sort of challenges did Tracee face during those first few months in her business?   Highlights of Lessons Learned:  Entrepreneurial Journey Tracee led a fascinating journey from working for a business newspaper as a journalist until the time she started a website called GirlRevolution which she did out of pure passion for empowering other parents like her. There was a level of recognition success, but Tracee made absolutely no money with the blog which eventually became unsustainable for her. And after five years, she finally realized that a blog is not a business. Tracee started on a spiritual path to save herself from postpartum depression and really severe anxiety disorder after witnessing 9/11 when she was 8 months pregnant. Tracee takes online marketing very seriously, making sure her website looks professional and that she has a social media campaign ongoing. She also does a lot of podcasts, radio shows and is very active in her own community. The main roadblock she faced was being terrified and scared.   Insights on Business and Coaching Your soul knows where she’s going, she knows the fastest, easy way to get there and she will never ever steer you wrong. Tracee defined ‘soul’ to be the deepest, innermost part of you. It’s a piece of you that is eternal and it has this wisdom, sometimes referred to as the Holy Spirit or your conscience or intuition. The goal is not to be six-figure business, the goal is to be a really happy business owner who helps a lot of people. Most entrepreneurs think that what they need is another business class or the newest funnel, that’s not really it, what they need to work on is their own internal self, their fear, the messages their ego is sending and making choices from a deeper place. Your website isn’t necessarily the thing that’s going to drive business to you, but when you meet someone, they will look at your website as a sign of credibility. Truly, business is about getting up every day and doing it over and over and over again. For those who are paving the way and inventing their product as they go along, “give yourself permission to fail and experiment.”

Author, Tracee Sioux guests on today's show. She helps you find your creative flow to even write a book in a week.

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Episode 21 Interview With Tracee Sioux Welcome again to Heartrepreneur® Radio. Really glad you are tuning in for this episode here with Terri Levine and my special guest today is Tracee Sioux. She is a spiritual business and life coach and she’s the creator of The Year of Yes. I’m really anxious to hear about this by the way. It’s a coaching program and in that program she helps people understand their soul’s purpose and have them make it happen. Love the show? Subscribe, rate, review, and share! Here’s How » Join Heartrepreneur® Radio community today: heartrepreneur.com Heartrepreneur® Radio Facebook Terri Levine Twitter Terri Levine Instagram Heartrepreneur® Radio Pinterest Terri Levine YouTube Terri Levin LinkedIn

Episode 21 Interview With Tracee Sioux Welcome again to Heartrepreneur® Radio. Really glad you are tuning in for this episode here with Terri Levine and my special guest today is Tracee Sioux. She is a spiritual business and life coach and she’s the creator of The Year of Yes. I’m really anxious to hear about […]

am pleased to welcome Tracee Sioux to the show.Tracee has authored two books, "The Year of Yes" and "Soul vs Ego Smackdown". She is a "Spiritual Business Life Coach".She will talk about the vital importance of discovering your soul purpose and following that path to Freedom, Happiness, and Choice.This will be a most insightful show for those experiencing a sense of dissatisfaction with their business and their life.This show is broadcast live on Friday's at 12PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

https://www.jamesmillerlifeology.com/feed/ The belief system you create for yourself determines who you will be in life. It also decides what experiences or even materialistic things you acquire. When you change your belief system and act as if you are that person, opportunities and experiences suddenly materialize. Spiritual and business life coach, Tracee Sioux relays her personal story of having a divine epiphany that changed her belief system. She shares how this revolutionized her world and how it launched her Learn more... The post What we think we become | – Tracee Sioux appeared first on James Miller | LIFEOLOGY®.

James Miller | Lifeology: What we think we become: Guest – Tracee Sioux

[caption id="attachment_751" align="alignleft" width="300"] Tracee Sioux Girl Revolution & Year of Yes[/caption] Please listen to this Interview, I laughed so much and had so much fun with Tracee. Tracee Sioux is the author of a book titled "The Year of Yes" and "The Girl Revolution Manifesto".  No nonsense approach is Tracee's best weapon, she puts it in your face guiding your progress.  We all need to just say yes more often from our individual intuitive self. In today's world, any of us may be amazed, how simply saying yes will open personal opportunities on every level. I am not talking about blindly saying yes to any and every request or inquiry, but listening to the dialog of your soul to provide guidance for your "YES". One of the most uncomfortable actions in life is to agree and say yes. The very word "Yes" may seem to be easy to put forth into the world but due to personal fear, ego, second guessing the answer "No" or not deciding to take an action is the rule often. Recalling your childhood, babies learn the word "No" before yes becomes a part of our natural conversation. Some of your actions may be a habit. Some habits are made to be broken. The Billionaire LifeStyle and Tracee Sioux. Frequently I would come across the image of Tracee Sioux. Every encounter of Tracee's profile picture would cause me to pause and stare, not in a creepy way either. Ultimately after reading Tracee's information and performing some research, The Billionaire lifestyle podcast reached out to Tracee. Houston We Have Contact! Just Say YES! Tracee's book title stirred memories of my own actions of going with the flow. The simple act of saying yes for a year was right up my alley. In conjunction with the Yes proposition, I began to understand how spiritual the conversation would be with Tracee. The research to find more about Tracee brought to mind of my deceased mother had an affinity for spiritual acceptance.  In my own life as time passes the gravity of the spiritual subjects matter is never far from my personal orbit. I said yes to finding more about Tracee's work. Tracee Sioux is quite a busy person with the publishing The Girl Revolution Manifesto while practicing the subjects of her books. In addition to writing Tracee is involved with her own internet radio format on Clear Mind radio and true2you radio. These formats offer talk formats and meditation methods radio. Here are some of the topics covered during the conversation: Girl Revolution Manifesto. Soul VS Ego SmackDown Meditation Noise in the world. meditation inner voice yoga vibrations and healing Spiritual realm Colorado Available on Amazon [caption id="" align="aligncenter" width="157"] The Girl Revolution Manifesto[/caption] [caption id="" align="aligncenter" width="162"] Soul vs. EGO Smackdown[/caption]   [caption id="" align="aligncenter" width="167"] The Year of Yes[/caption] [caption id="" align="aligncenter" width="200"] Divine Money Portal Activations[/caption]   Author Website: http://traceesioux.com  Twitter http://twitter.com/traceesioux Facebook: http://fb.com/yesTraceeSioux LinkedIn: http://linkedin.com/in/traceesioux Instagram: http://instagram.com/traceesioux   Facebook – The Billionaire LifeStyle iTunes  – The Billionaire LifeStyle Stitcher: – The Billionaire LifeStyle Now go live The Billionaire LifeStyle

Tracee Sioux Life coach. It is okay to be angry at the Election by Robert Christian Show

Tracee Sioux is a spiritual business and life coach and creator of The Year of YES! Coaching program where she helps people understand their Soul’s Purpose and how to make it happen. She is the publisher of Sioux Ink: Soul Purpose Publishing where she takes people and transforms them into Personalities and transforms the experienced into Experts. She hosts her own radio show, Year of YES! Radio on www.True2YouRadio.com. Her work has been featured in New York Times Magazine, Today.com and Forbes.com. Her political and gender essays have appeared in PunditMom’s Mother’s of Intention: How Women & Social Media are Revolutionizing Politics in America. She’s been a regular columnist in esteemed publications including The Broad Side, Bella Spark Magazine and GetBorn Magazine. She is also author of Love Distortion: Belle, Battered Codependent and Other Love Stories. She began her career as a journalist where she covered business, government, politics and education for 20 years. She won the Utah Newspaper Associations Best Photography Award and the Utah School Board’s Award for Exceptional Journalism. She holds a Bachelors Degree in Political Science and Creative Writing and now lives in Colorado with her two children.

Tracee Sioux is the author of The Year of YES!. She did a life experiment in which she did everything her soul told her to do, without question, rationalization or knowing the outcome—for one year, chronicling it in a very raw and personal memoir. In this podcast we candidly discuss depression and some of the darkest moments of our lives. We also dive into Tracee growing up in the repressive Mormon culture, how the internet has affected social change and tolerance, why Ft. Collins, CO is the greatest town on Earth and the power of the modern day woman! Guest: Connect with Tracee by going to her site at traceesioux.com and check out her awesome books The Year of YES! and Soul vs. Ego Smackdown: How to say YES! to your Soul and tell your Ego to Suck It!. Also be sure to follow her on Facebook, Instagram and Twitter. Show Notes: • Tangled • Love Distortion: Belle, Battered Codependent & Other Love Stories  • The American Gay Rights Movement: A Timeline • Volkswagen: The scandal explained • Lean In: Women, Work, and the Will to Lead • Elance • Etsy • Soul vs. Ego Smackdown: How to say YES! to your Soul and tell your Ego to Suck It! • Isolation Tank • TOUR DE FAT: FORT COLLINS, COLORADO • Pre-eclampsia • Orgasmic Meditation • Spinning Logic EP038 - Joe Rawlins • Spinning Logic EP071 - Joe Rawlins • Spinning Logic EP078 - Dr. Jenn Gunsaullus

We all tell ourselves three lies: that we don't have time, that we're low on money or priorities, and that we're not good enough. Luckily, nothing could be further from the truth and Tracee Sioux from TraceeSioux.com stops by to set us straight. She tells us how her strategy of content creation (books, CDs, and workbooks) and an online platform (site, social media, and newsletter) has helped her and others build a list and land public speaking gigs. She has some great advice for aspiring and successful writers including: write at the same time every day structure, deadline, and smaller pieces (you can't force your creativity) take time off to recharge And more! Display TranscriptRobert Plank: Today we have Tracee Sioux. Tracee's work has been featured in the New York Times Magazine, forbes.com, today.com, and many online, regional publications. She won the Utah State Newspaper Association Best Photograph Award and the Utah State School Board Association Award for exceptional journalism and she's a featured essayist on PunditMoms, Mothers of Intention. How women and social media are revolutionizing politics in America. How are things today, Tracee? Tracee Sioux: They're fantastic. How are you? Robert Plank: I am better than ever. What are we talking about today? What is it that you do? What are you good at? What makes you stand out? All that good stuff. Tracee Sioux: Okay. Well, I'm a spiritual business and life coach, and an author, and I own a publishing company called Sioux Ink, Soul Purpose Publishing. I help other authors publish their work that feels like their soul calling. That's pretty fun. I love it. What am I good at? Words. I love words, I love design, I love art. I really just get to play all day. It's pretty awesome. Robert Plank: That's what we're all looking for right? The dream job that's not a job. Tracee Sioux: Yeah. I believe you have to create your own dream job that's not a job. I help a lot of people do that through my business and life coaching. Yeah, I don't know that this ever was a profession, but it is now because I made it. Robert Plank: Cool. Even if it did exist, why go the same path as everyone else. Why do the same, old, boring stuff? You've got to be your own person. You say you help people find the book that's within them or whatever. Could you walk us through a case study of someone like that who maybe they just needed some help and you helped them out? Tracee Sioux: Yeah. I have a pretty full-service operation from concept to finish in terms of basically making a person a personality or an expert in their field. I have one client I've been working with for about 4 or 5 ... This is going to be the 5th year. When we started, she had a dream. She wanted to be a healer. She was a massage therapist. She wanted to have digital products. She wanted to make a name for herself in the industry, and make money doing what she was gifted with which was energy healing. The first step we did was create a online platform. Websites, social media, newsletter, get the branding together, make sure that all of her marketing materials had all of her right information on it. That was the first year. We established a platform. Then, we began creating content. We did a project over this year where she created basically 2 major content. One, books and CDs and that sort of thing. Audio books on Amazon, eBooks on Amazon, print books, work books, teaching program that we created this year. We're going to launch by Thanksgiving. We're going to launch her book and CD mediation set. Then next year it's going to be publicity, publicity, publicity, publicity. It's gone through the whole entire process of getting a hold of her dream. What does she really want to do? What does she want that to look like? That's from a soul-deep level. I often find that people think they know what they want, but if you get deeper, it's something else that they're afraid to do. We work to get what is that?

We all tell ourselves three lies: that we don't have time, that we're low on money or priorities, and that we're not good enough. Luckily, nothing could be further from the truth and Tracee Sioux from TraceeSioux.com stops by to set us straight. She tells us how her strategy of content creation (books, CDs, and […]

The Year of YES! Doing what your Soul told you to do with Tracee Sioux What happens when you say YES! to everything your Soul tells you to do for one year? The Year of YES! is one woman's spiritual journey to free herself from the conventions that bound her Soul. This memoir is a raw, unflinching confrontation with the pain and regrets of a jagged past, an exploration of sacred (and not-so-sacred) sex, a slaying of demons, a baptism, and a transmutation of self. Tracee Sioux's work has been featured in New York Times Magazine, Forbes.com and Today.com as well as many online and regional publications. She holds a bachelor's degree from University of Utah in creative writing and political science. Tracee launched a publishing company, Sioux Ink: Soul Purpose Publishing in 2014 and has since published inspirational and spiritual books for others who are called to bring their own messages into the world. Find her at www.traceesioux.com and yes@traceesioux.com

Discover what happens when you say YES! to everything your Soul tells you to do for one year with alchemist Tracee Sioux. Author of The Year of Yes! and Soul Vs. Ego Smackdown, Tracee will expertly help you learn how to identify which voice is your Soul speaking and which is your ego's. I know you're going to want to say YES to this interview!

Tracee Sioux had to overcome a divorce that left her feeding her kids with help from the food bank.  But her life turned around when she tried an experiment - for one year, she said "yes" to everything that her soul urged her to do.  That led to her success, and she now coaches others on how to create better results in their lives!

What if you did everything your soul told you to do - in your business or in your personal life - for one year? Today's guest, Tracee Sioux, did just that! In today's episode, Tracee and I talk about the "soulconomy," what it means to say YES to everything your soul tells you to do and the difference between successful entrepreneurs and those who are constantly struggling with their business. For full show notes, please visit www.launchgrowjoy.com/026 --- Send in a voice message: https://anchor.fm/launchgrowjoy/message Support this podcast: https://anchor.fm/launchgrowjoy/support

The voice mail that is played at the beginning of this episode is why I decided to do these episodes that I call Elsie's Yoga Kula. There is so much power to sharing your journey. This practice of yoga can take you to so many absolutely fabulous places, not only on the mat but off the mat. I know that my yoga practice opened up so much for me, in fact it was the catalyst for gigantic growth in my life, and I'm in no way talking about the poses. They are the icing on the cake :) They provided me with the first courageous steps towards something more! Thank you sooo much for sharing Jeanne (sp?) ! I am thrilled when I hear stories like yours, those that are all about stepping deeper into your self, to see the vast goodness that dwells within! NICE! Oh, and I would be honored to have you come to my class! Even though I only teach 1 public class a week...but more to come, promise! As you can hear, this message was actually sent 'quite' a while ago. I'm trying to go back and honor you guys that sent me messages long ago :) And if you haven't sent a message to share with me and the kula DO SO. I'd love to help all of us stay inspired and feel that we are truly part of a world wide community! So call me to share at 310 651 6238 Hello everybody and welcome to Elsie's Yoga Kula episode #3! Happy Autumn :) Oh man is Pittsburgh gorgeous when the leaves start to change! My most favorite changes, that of the ivy, it's like fire snakes climbing up trees and buildings. So beautiful! So much has happened this year it's unbelievable. truly. Last year right around this time I became a mother. Yep, my lovely Hunter is 1 year old as of October 2. Happy Happy birthday my baby girl! You have shifted me to become someone I honestly never knew was inside. I've gotten...sturdier, that's for sure :) I started to finally teach public classes, I was laid off of my job last November, man! and now I'm in the process of developing my own consulting business. As soon as I get all my stuff in gear I'll let you all know all about it. You can venture to YoGeek.Me, to see a gradual development of posts delving into the world of yoga and technology :) It has been an incredible fortifying year, full of everything you can imagine, calm, love, fear, angst, courage, meltdowns, you name it. I have LIVED! You guys have made this year for me a sort of life line. Your emails and messages and support have provided me with hope and strength. If you are listening to the podcast I now read an email from Maria Rose from Vermont :D and my response to her email! Listen to the Podcast! EYK News: Remember how I mentioned the cool personalized bottle from the company SIGG on EKY Episode 1? Well, I take that back. I used to love those bottles but the practices of their CEO has left me less than pleased. Here's the quick scoop: SIGG CEO Steve Wasik recently announced that SIGG water bottles did in fact contain the toxic chemical bisphenol A (BPA) in its liners until August 2008. That means that any bottle that you purchased before 10/08 contains BPA. They are allowing customers that purchased a bottle prior to this date (you would know by the bronze liner instead of the pale yellow liner that are the new ones) to exchange their bottles. But the Environmental Working Group is not satisfied with this. Here is letter sent by the President of EWG to SIGG: On behalf of the Environmental Working Group (EWG), I write to ask that you issue an unambiguous apology for misleading consumers and retailers about whether SIGG bottles contain the toxic chemical bisphenol-A (BPA). I further urge you to modify SIGG Switzerland CEO Steve Wasik's recent announcement of a SIGG voluntary bottle exchange program. Consumers should be able to take SIGG bottles that contain BPA to an authorized SIGG retailer and receive a refund for the full retail value of the product. The cost of the refund should be covered by SIGG. The announced exchange policy, which forces customers to accept a replacement SIGG bottle, puts them in the untenable position of having to trust Mr. Wasik and his team about the composition and safety of the replacement product. It is our view that SIGG's reputation will be difficult to restore while Mr. Wasik remains at the helm of the company. Sincerely, 
 Kenneth A. Cook
President
Environmental Working Group In case you want to exchange your product you can go to http://mysigg.com/bulletin/ to read all about it. I'll post a link in the shownotes. Just last week I was interviewed by David Spark about my new iPhone App! It was such a cool experience. He's a really great guy. What was crazy about the whole thing is that I scheduled it specifically so that Hunter was in an optimal mood and she could keep herself occupied. The interview was supposed to take 10 min. Of course none of it went as planned. As we signed on in Skype, my camera decided not to work...ggrrrrrr. I had to trouble shoot for about 10 minutes! I did have an opportunity to see my lovely friend Inge's face as I had my mini freak out. I asked her to help me but at that time she had no solutions for me. I figured it out FINALLY! then of course, the moment that David started recording the podcast Hunter fell down and conked her head. yep, of course she did. anyway, the whole thing ended up going really well. I'll put a link in the shownotes for ya'll. Here's the article on David's Blog: Elsie's Yoga Class: Making Money From Podcasting Here's the larger piece on Mashable! 9 Successful Techniques For Making Money From Podcasting And speaking of my iPhone/iPod Touch app...Have you gotten a chance to buy it yet? It's $3.99 and what you get is the ability to stream all of my content, all 70+ classes without downloading anything at all, at the push of a button! Plus, I'll be adding a PDF of the sequences of my classes a little bit a time, so you can have it with you as you practice! Occasionally I may add little videos here and there and some other bits and pieces of content. Now, I have to clarify that if you happen to have an iPod Touch, the only time that you can stream the content is when you are connected via Wifi. Thank you Lisa for helping me be clear about this :) Full disclosure, there have been some issues with the 1st version of the app (the classes not streaming and the app itself not opening). The new version HAS been released which fixes the majority of the bugs. If you have downloaded the app and still experience problems, please feel free to contact me via email so we can get the issues resolved! If you have wanted to support this podcast, this is a wonderful way to do it. I do get a teeny bit of money from the sale of each app. I'd like to take the opportunity to thank all of you that have already downloaded the app, from the bottom of my heart, and I'd also like to thank all those of you that have donated to Elsie's Yoga Kula. I'll share that last months donations allowed me to make our car payment. It was a blessing. I've been doing this podcast for 3 years and I have never put up a donate button, until now. At this moment, I feel that I can and I have had requests from you guys, so it's helped me make the decision. If you'd like to donate to the podcast please feel free to do so, if you'd like to donate to the podcast in another way other than in a monetary way, I have put up a page telling you of all sorts of ways in which you can 'donate' that don't include money. Check it out. Any little thing totally helps and like the page says, Support the Podcast, support the family! We have another voice mail from a listener! So listen up if you wanna hear :) Here's Vanessa Best's Web site: The Spinal Space Thank you Juli from Atlanta! I know it was a while ago, but she very kindly sent me an email and told me that I had inadvertedly tagged episode 69 with an 'explicit' tag, YIKES! Totally did not want to do that. I went in there and fixed it as soon as I could, although I know that a few of you got that episode with an explicit tag, and of course there was nothing explicit about it... It's all about listener emails! Carli from Kansas My 16 year old son talked me into trying Yoga with him. He plays football and his coach got them started on Yoga. I am a runner and lift weights, I took a yoga class once but it never stuck. So I started looking for yoga podcasts and came across yours. I loved it. It was very hard for me to follow at first because I am not familiar with the poses. So I went online and found your website! I flipped out when I realized I can look at the poses to the episodes online and follow that way. I'm so stuck on yoga now! I love your classes and how you describe things. You Rock! Thank you so much Carli :) You know, I totally keep forgetting to tell you guys to come check out this site! The pictures are there, there are a couple of times where there are corresponding videos and extra links at times, especially when I mention an article or something like that in my theme :) oh, and the EYK episodes will be transcribed as a blog post (hence this post ;) ), so if you wanna read, what I said, then all you have to do is go to the corresponding blog post! Marie from Ol Miss Hi Elsie!I hope you are well. I've just started listening to your podcasts, and they are so great! I have a random question for you. What kind or brand of mat would you recommend to someone who is just beginning yoga? I have a mat that I have had for a long time, (I've started and stopped yoga a few times), but it is starting to kind of thin and I've found a few holes. Also, do you have any other advice for a newbie like me? Thank you so much and have a great weekend! Marie Here's my answer to Marie Hello Marie :) Great questions! Regarding the yoga mat...I'm a very big fan of the Jade Yoga Mats. At times they can bunch up a little bit off the floor, as they are not as 'sticky' as the yoga mats that you would purchase almost anywhere. My fave from Jade is The Encore because I like my mats to have a bit more substance when I practice. The Encore is the one that I have (at least I have the prototype as they sent it to me before it was released. Also love Beinjoy yoga mats. They are soooooooooooooooooo pretty :) That gets some bonus points from me. They feel very good. Also I own 2 Manduka ™ mats, the purple PROlite and the Black Mat PRO. They have some eco friendly versions that are also available, which I've been meaning to try. My purple mat has lasted me for about 5 yrs! and it looks almost the same as when I bought it. The only thing thats wrong with it now is that my kitties got to it and scratched the tar out of it ;) They also have a mat that supports an organization called 'off the mat into the world' which I think is pretty darn fabulous organization. Another company that I love is Prana. They have a FANTASTIC mat that I want to purchase the is wider than most mats out there. When I practice in order to have my shoulders properly aligned I honestly have to widen them so much that my pinky fingers end up being off the mat. I don't mind, but their new Revolution mat takes care of that! Plus it's eco friendly :) A lot of the mats that I have mentioned are pretty pricey, $60+ and UP! It is a lot of $ I know. You can get some mats from Prana, or Jade or even Lululemon that are eco friendly for between $35 and 40. I know that I have not needed another mat after buying my purple mat so long ago. I just like to try out other mats, and share about them :) Let me know if I can help you with anything else! As a beginner practitioner, I would merely say to take your time, to listen to yourself, and to choose to always be honest and open with yourself every time you get on the mat. Choose to step in deeper and enjoy your own body, with all it's 'limitations'. They make you the unique beauty that you are. If you get through a class and you haven't smiled....I would make that my priority :) Smiling and laughing truly allows for a deeper moving into your heart to see what really matters! Marie's answer: I ended up getting a Manduka Black Mat Pro and I love it!!! I've been practicing for three weeks and it has been really awesome to see how my body is responding. I also wanted to let yo u know that I started a blog about my yoga journey, girlmeetsmat.blogspot.com. I am wide open to any comments or suggestion :) Thank you so much for everything!! NICE! I do love the Manduka Black mat. That thing is hardy, the thing for me is that I now tend to leave that one at home as trekking around with that puppy on a bike, or a bus, or any amount of walking that isn't just a block or so, is soooooooo hard on my back. That mat is HEAVY :) Just to let you all know, there is a fantastic article by one of my Twitter/Facebook buddies, the mighty Nancy Alder and it's all about this same exact subject. It really gets in to more detail about the mats and especially pricing and it's a great read! Nancy Alder's article: Ecologically Minded Yoga Mats Meaghan Message :D Hello! How are you on this beautiful day?! I am a fellow yoga teacher, brand new, and IN LOVE with your site. It is so inspirational and moving and every detail means so much. Thank you for keeping us involved with your journey. I wanted to take a moment to personally invite you to take a peek at my website. I am training to run a half marathon to raise money for research towards Crohns, a disease incredibly close to my heart, which my boyfriend has struggled with for more than 20 years. My website is : meaghansrun.net The first ten people to raise 500 dollars in the next week will be matched 500 from a local company! So, if you are thinking you may be able to donate (any amount, big or small) -- now would be a perfect time! And, it is tax deductible . Lots of love and thanks, Meaghanxo I saw the other day mighty Meaghan or Megan ) sorry if I mispronounced your name that you reached your goal! Congratulations, and if any of you would like to donate to the cause follow the link above! and thank you so much for sending this along! Kate in Italy! Hi Elsie, I am a Canadian living in Italy and have just started using your podcasts for my daily practice. Thank you! You say the phrase "scissor your legs asymmetrically together" quite a few times and I am very confused what this means...is it possible to get some clue about that? Thank you again for beaming your classes out for the world to access. In Italy classes are in Italian which makes English speaking me a little lost. Your classes are a big help. All the best. You know what I wanted to do to answer this question? I wanted to ask my students to tell me what that means to them, as often times I (I think all teachers) tend to relly on saying things one way, and you guys may just have 'better' ways of explaining this. OK, so here goes a bit of an explanation. Isometric movements according to wikipedia: Definition Isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. This is reflected in the name; the term "isometric" combines the prefix "iso" (same) with "metric" (distance), meaning that in these exercises the length of the muscle does not change[edit] Isometric resistance Resistance in isometric exercises typically involve contractions of the muscle using: ▪ the body's own muscle (e.g., pressing the palms together in front of the body) ▪ structural items (e.g., pushing against a door frame). ▪ free weights, weights machines or elastic equipment (e.g. holding a weight in a fixed position) ▪ pressure plate type equipment that has a digital readout of maximal force. Depending on the goal of the exercise, the exertion can be maximal, or sub-maximal. Basically, you are engaging your muscles even though the poses are 'static'. There is an action that is involved always everytime that you are in a pose. In Anusara the principle that best describes isometric movement (or scissoring the legs together) is called Muscular Energy. Here's the definition according to the Anusara Teacher Training Manual....( you're just gonna have to listen as I'm NOT typing this whole thing out ;). One way that I teach these actions, I learned from one of my teachers Noah Maze, is by getting 2 folded blankets, placing them on a non carpeted floor, placing one foot on one blanket and the other foot on the other blanket. Once you're all set there, widen your feet apart and do a standing pose, like Warrior 2 for example. If you don't pull energy to the midline, I guarantee you that you will be doing the splits! It's a pretty cool exercise that teaches those actions, just for fun! Well, that was a bit of a long explanation! I hope that makes sense Kate! And reaching out to yoga teachers out there, how about you sending me some ways in which you teach pulling to the midline, or muscular energy? It would be awesome to share you wisdom with the Kula :) email me or send call me 310 651 6238 (put that number in your cellphone!!!) Ok, just 3 more things to address, as it looks like we're running a bit long! Ahhhhhh . I got an FB message from Isabella, she just wanted to say thank you to me, but she also mentioned that she was looking for a fan page for me. Well, I do have a Facebook Group! Search for Elsie's Yoga Kula, I haven't started a FB fan page....yet....I'm still figuring out what is best for me and for you guys. I know how crowded FB has gotten with soooooo many fan pages and groups and all sorts of other stuff, and I honestly don't want to add to all that. When I feel that creating a Page will add value, and I can honestly keep it up and have it be a place were you guys and myself can participate more fully I'll do it. I gotta really see how Fan Pages work. When and if I do that, I'll send y'all a little not in the FB Group, OR post something on my blog! This episode's art work is a class that a long time listener Tracee Sioux hosted at her Bookclub weekend getaway. How cool is that???? LOVED it! It was podcast #10 from El Salvador and it was all about authenticity. She said "We were touched and those of us out of practice or beginning were also a little sore. LOL" Thank you sooooo much Tracee for sharing that picture, and it really warms my heart to know that these classes are being used it such fantastic ways!!!! If you wanna know a bit more about Tracee, check out my blog post on my other blog YoGeek.Me. She's a pretty phenomenal woman with an incredible Web site calle The Girl Revolution, all about empowering girls, and I'm ALL FOR THAT!!! And lastly, I'm going to close by letting you know about an Affiliate that I'm working with. I will only work with people and organizations that I whole hearted believe in and whose products I absolutely USE AND LOVE. Floracopeia is one of the most incredible companies that I have had the gift of coming into contact with. I'll tell you more about the organization in a future episode, but right now I'd like to share with you 2 products that I use almost daily: Hormonal Essential Oil Blend Directly from the Floracopeia Website: For women who are interested in optimizing their endocrine health for long lasting vitality and radiance, the Hormonal Blend is a valuable addition to your every day pleasures. Two drops in the palms with a deep inhalation will deliver the healing benefit of this blend directly. In addition, the subtle floral perfume of this blend is a beautiful fragrance for any occasion. Its benefits include relaxant, aphrodisiac, anti-anxiety and mood enhancing effects. BUY THE HORMONAL ESSENTIAL OIL BLEND! Relax Essential Oil Blend Directly from the Floracopeia Website: Use the Relax Blend in times of stress or potentially stressful situations and environments. It is a lovely diffuser blend when you want to create a relaxing and pleasant environment in your home or elsewhere. It is a wonderful blend to diffuse around children, to apply on the car seat on long rides or the pillow before bedtime. Working people will gain great benefit from the Relax Blend and should consider it for use during the morning commute or before important meetings; there are rarely times when it is not useful. It has beautiful anti-axiety and mood enhancing effects that are subtle and intoxicating. BUY THE RELAX ESSENTIAL OIL BLEND! Do consider purchasing either or both of these products. They are amazing AND they go to support a MUCH larger vision. MUCH MUCH larger, so the purchase is not only supporting your health, me (a teeny bit) and also the world LITERALLY. I'll put links in the show notes so you can read a bit more about Floracopeia but do stay listening as I'll also have a special show sharing more about it myself! If you DO want to buy these products, please use the links provided in this post, as when you purchase via that link, I get a little support for the podcast :) Thank you guys for listening. I can't tell you how thrilled I am to have such a wonderful community!!!!! Please continue to give me feedback, questions, problems. I still have so many more questions to get to, I should do these more often...! phone number, email, FB (profile and Group) and Elsie's Yoga Kula!!!! It would be lovely if you'd consider leaving me a review in iTunes, those are deeply appreciated! Meet you on the mat later!

You might know blogger Tracee Sioux from her blog So Sioux Me and Blog Fabulous. Join me to talk with Tracee to discuss her new venture to empower our daughters, called The Girl Revolution. I promise, it will be a lively and insightful half hour!

You might know blogger Tracee Sioux from her blog So Sioux Me and Blog Fabulous. Join me to talk with Tracee to discuss her new venture to empower our daughters, called The Girl Revolution. I promise, it will be a lively and insightful half hour!

Review the most important points of Chapter 4 with Lisa and Pals. How is your ego playing out different roles in your life? Are you able to become more 'being' than 'human' as Eckhart recommends? Tune in for tips on how to Awaken to Your Life's Purpose. This week, Lisa's joined by several Pals, including some bloggers who are leading their own discussions of A New Earth. Visit these blogs for more great info about A New Earth: Barbara A. Clark - http://spiritedstrider.blogspot.com/ Scott Friedman - http://www.venturacountystar.com/blogs/scott-friedman/ Tracee Sioux - http://www.sosiouxme.com/ Thanks, as well, to psychic medium Emalani, Joan Armenia and Deborah Stengle, for joining us this week!

Roles - we all play them. Mother. Father. Child. Friend. Neighbor. In Chapter 4 of A New Earth, Eckhart Tolle describes the benefits that come our way when we learn to be less 'human' and more 'being.' This week, Lisa's joined by several Pals, including some bloggers who are leading their own discussions of A New Earth. Visit these blogs for more great info about A New Earth: Barbara A. Clark - http://spiritedstrider.blogspot.com/ Scott Friedman - http://www.venturacountystar.com/blogs/scott-friedman/ Tracee Sioux - http://www.sosiouxme.com/ Thanks, as well, to psychic medium Emalani, Joan Armenia and Deborah Stengle, for joining us this week!