Podcasts about environmental working group ewg

This classic from the FM archives is our most popular interview ever. In it, skincare expert Caroline Hirons explains the right order to apply products and tells us how she really feels about “clean” beauty, INCI lists, the Environmental Working Group (EWG), the beauty-industry patriarchy, myths about pores, acid solutions, hyaluronic acid, and more. The interview originally aired in 2020. We'll be back next week with a new and very special episode! Episode recap: fatmascara.com/blog/caroline-hironsProducts mentioned in this episode: shopmy.us/collections/1703125Sponsor links & discount codes: fatmascara.com/sponsorsPrivate Facebook Group: Fat Mascara Raising a WandTikTok & Instagram: @fatmascara, @jenn_edit, @jessicamatlin + contributors @garrettmunce, @missjuleeSubmit a "Raise A Wand" product recommendation: text us or leave a voicemail at 646-481-8182 or email info@fatmascara.com Become a member at https://plus.acast.com/s/fatmascara. Hosted on Acast. See acast.com/privacy for more information.

​Bernadette Del Chiaro has a new job. She has left her longstanding and most effective role as the Executive Director of the California Solar and Storage Association, and joined the Environmental Working Group (EWG) as a senior vice president. She makes clear that she is not leaving the fight for distributed solar and storage. The attack on net energy metering, and the downturn in the California Solar industry are alarming. Bernadette is just supporting the fight from a different position. EWG is focused on health... the food we eat, the air we breathe, the power we rely on.Bernadette makes clear the benefits of local, distributed solar and storage. It saves everyone money, not just those that have panels on their roofs. It creates local jobs. It helps the State meet our climate protection goals. And all ratepayers save money as our utilities do not have to build new power plants. They also do not need to spend billions of dollars on new transmission and distribution lines. She points out that while generating solar in the desert is very inexpensive, it's the cost of the transmission to bring it to us that jacks up power bills. This has been quite out of sight of California's ratepayers but  the resulting rate increases are severe.She discusses how there are now two million California homes, businesses, schools, organizations, and public facilities of all kinds that now have solar. And as a result, she explains, the State did not need to build 16,000 MW of new generating capacity. Again, distributed resources -- paid by individual home and business owners and others -- are saving us all money. But despite this, our utilities continue to attack distributed generation.Ted and Bernadette talk about future models" Will utilities embrace networked distributed resources, or will they resist, potentially amplifying grid defection? Already utilities have imposed fees on solar system owners... disincentivizing solar and storage and the benefits that they provide. So the fight goes on. Bernadette is clear that there is stronger need than ever for advocacy of the benefits of distributed generation, warning that the force of utility profit-making is daunting, and needs a strategic and more-diligent-than-ever approach.

Are you ready to make smarter choices about your skincare? Let's talk about how AI and the Environmental Working Group (EWG) can help you understand what's really in your beauty products! In today's episode, we dive into the best ways to decode ingredient lists and ensure you're using products that are truly safe for your skin. I'm breaking down how to use EWG.org and ChatGPT to find out the ratings and health impacts of every product you're using—so you don't have to wonder if your skincare is helping or harming your body! ✨ Questions you'll want answered in today's episode: What happens if the product on EWG.org doesn't reflect the latest formula, and how do we fix it? How can ChatGPT help me find safer alternatives for my favorite skincare products? What are the long-term health effects of using ingredients like lead, BHA, and BHT in cosmetics, and how can we avoid them? This episode is a game-changer for anyone who's serious about healthy, informed beauty choices. Plus, if you're into tech and wellness, I'll show you how to use AI to make the best choices for your health. Tune in and start making smarter, safer decisions today! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co. Spring Skincare Refresh – Back to Basics Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative  

Ken Cook is the President and co-founder of the Environmental Working Group (EWG) and has spent his life fighting for safer food, cleaner water, and tougher regulations to protect us—and our kids—from toxic chemicals. He's reshaped U.S. food and farm policy and pushed back against the industries putting profits over people. In this episode, he shares: What the EWG really does—and how their site can help you make safer, smarter choices for yourself and your family. Why EWG chose to make science “buzzy”—and how it changed everything. The wild difference between U.S. and European product regulations (and why so many harmful ingredients are still legal here).The Dirty Dozen & Clean 15: the simplest way to know what produce to buy organic. How to find out what's actually in your tap water—and what to do about it.What you need to know about PFAS (aka “forever chemicals”). Why “legal” doesn't always mean “safe”—especially when it comes to beauty, cleaning, furniture, and home goods. How toxic chemicals are impacting kids—and why you should care.His go-to tips to make safer swaps without feeling overwhelmed. Why cracking a window might be one of the healthiest things you do today. How EWG is fighting to make organic food and safer products more accessible and affordable for everyone.The real reason companies are finally making cleaner, healthier options—and what role you play.   Book Rec: The Making of the Atomic Bomb by Richard Rhodes   Check out the EWG here and their consumer guides (safer beauty, tap water, sunscreen etc) here.   Check out Ken's Podcast “Ken Cook is Having Another Episode” here!  

We live in an era where misinformation spreads faster than ever—shaping our beliefs, fueling our anxieties, and making it nearly impossible to separate fact from fiction. Why are our brains so susceptible to false narratives even when we know better? How do we resist falling for this stuff? And also, where is the line separating misinformation from harmless ~lore~ anyway? In this special episode, host Amanda Montell (@amanda_montell) reads an exclusive excerpt from her new book, The Age of Magical Overthinking, diving into the psychology behind misinformation, revealing some mistakes of her own, and exploring the linguistic tricks that make debunking a falsehood so much harder than believing it in the first place. Listen to the full audiobook here: https://bit.ly/48mnRkG Audio excerpt courtesy of Simon & Schuster Audio from THE AGE OF MAGICAL OVERTHINKING by Amanda Montell, read by the author. Copyright © 2024 by Amanda Montell. Used with permission of Simon & Schuster, Inc. For more, follow @simon.audio on IG and @SimonAudio on FB/X! Overthinker Corrections: From our episode on toxins, the Environmental Working Group (EWG) has faced controversy over the years, with critics arguing that it overstates chemical risks, relies on flawed methodologies, and promotes an organic marketing agenda. Despite these concerns, EWG defends its work as being rooted in a mission to protect public health and empower consumers to make safer choices. For those seeking alternative resources to the EWG, consider exploring Consumer Reports for independent product testing and safety insights, and Made Safe for certified non-toxic product recommendations. A couple of points made in our fertility interview—namely, the study about birth control pills disrupting pheromones and the implication that hormonal IUDs and birth control pills can cause the same side effects—are debated. Listen to Science Vs the Pill to learn more. Thanks for your listenership and thoughtful engagement! Overall, we hope this episode inspires more critical conversation and self-advocacy, and less shame, about the thought spiral-inducing subject of fertility  - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up a hard copy of Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Thanks to Our Sponsors: No matter how you say it, don't overpay for it. Shop plans at https://MINTMOBILE.com/magical Stop putting off those doctors appointments and go to https://Zocdoc.com/MAGICAL to find and instantly book a top-rated doctor today Check out the Fits Everybody Collection at https://www.skims.com/magical #skimspartner Cannot use any other commissionable clothing links including, but not limited to, LTK, MagicLinks, Amazon Storefront, ShopMy, etc. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Women and Children First, where we dive into the science, policies, and practices that shape the health of our families and communities. Today, we are honored to have Dr. Tasha Stoiber, a leading scientist at the Environmental Working Group (EWG), whose work is at the forefront of protecting public health from environmental contaminants. Dr. Stoiber is a distinguished environmental scientist dedicated to understanding the impact of chemical exposures on public health. Dr. Stoiber earned her Ph.D. in Environmental Chemistry from the University of Wisconsin-Madison. She furthered her expertise through postdoctoral research in the ecotoxicology of nanoparticles in human tissues at the University of California, Davis. She brings a wealth of expertise to the conversation on how exposures to harmful substances, such as PFAS, heavy metals, and endocrine disruptors, can affect human health, especially in vulnerable populations like children and pregnant women. Currently, as a Senior Scientist at EWG, she focuses on researching contaminant chemicals in consumer products. At EWG, she plays a critical role in translating complex scientific research into actionable knowledge for consumers and policymakers. Her efforts help drive regulatory change and empower individuals to make safer choices for themselves and their families. Whether it's uncovering hidden contaminants in food, advocating for cleaner drinking water, or guiding parents on reducing toxic exposures, Dr. Stoiber's work is reshaping how we think about environmental health. Dr. Stoiber has contributed significantly to scientific literature, with publications addressing critical issues such as the presence of per- and polyfluoroalkyl substances (PFAS) in drinking water and freshwater fish. Her research has shed light on the widespread contamination of these "forever chemicals" and their potential health risks. Today, we'll explore the pressing issues surrounding chemical exposures, how they influence childhood development and long-term well-being, and, most importantly, what we can do to protect ourselves. Join me as we tap into Dr. Stoiber's deep knowledge and practical insights on creating a healthier world for the next generation. Dr. M

Most people use several different personal care products every day. For example, you may use a shampoo and conditioner, creams or lotions, shaving cream, fragrances, toothpaste and some makeup, including lipstick, eyeliner and eyeshadow. If you read the labels on these products you'll see a list of chemicals, and you may assume that these chemicals have been tested to make sure that they're safe. However, the Food and Drug Administration does not do any long-term testing on these chemicals. They may be tested to see whether they result in short-term problems, such as skin irritation, and the FDA may act, if they get complaints about harmful effects from a product. Several nonprofit groups are finding or conducting the necessary studies and distributing that vital information to us consumers. One organization is the Environmental Working Group (EWG) and in this program, we feature Kaley Beins a senior scientist of chemical safety and toxicology at the EWG.

Hey, Heal Squad! Maria is back with Part 2 of her amazing conversation with Jenny McCarthy! We know her as an actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!), and founder of the vegan, cruelty-free beauty brand, Formless Beauty—but today, Jenny is getting real about her incredible healing journey. From battling celiac disease and Hashimoto's to uncovering shocking truths about oral health, Jenny shares the alternative approaches she used to heal her body and why she said buh-bye to one of the most popular diets in America. And just when you think she's said it all—Jenny drops a jaw-dropping revelation about a groundbreaking therapy she discovered to heal post-COVID vaccine injuries. Maria was left speechless! Let's just say everything Jenny has learned on her health and wellness journey has led her to create Formless Beauty, her brand that takes clean beauty to the next level. Get ready for an eye-opening, empowering, and inspiring conversation. We hope you enjoy it!  HEALERS & HEAL LINERS:  Keep an Open Mind To Healing: Jenny urges people to do their own research, explore anecdotal evidence, and keep an open mind to emerging healing methods. She revealed groundbreaking alternative therapies using low-dose nicotine patches to help with her post-COVID vaccine injuries, chronic fatigue, and even type 1 diabetes.  EWG Standards For Clean Beauty: Jenny founded Formless Beauty to create truly clean beauty products after learning that many brands falsely claim to be "clean." She works with the Environmental Working Group (EWG) to ensure her products meet the highest safety standards, avoiding harmful chemicals commonly found in makeup.  The Link Between Oral Health & Chronic Illness: Jenny discovered that hidden infections from root canals and wisdom tooth extractions were contributing to her health issues. She encourages people to visit biological dentists to check for underlying infections that may impact overall wellness. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ EPISODE RESOURCES: Follow Jenny on Instagram & TikTok: The Masked Singer Airs Wednesdays on Fox Formless Beauty EWG Root Cause Documentary ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On today's episode of Hustle and Flowchart, I sat down with Helen Christoni, an expert in reverse osmosis (RO) water filtration and marketing. We delved deep into the dangers of tap water and the necessity of clean water and the effectiveness of RO systems. The episode covered important topics like how these systems work, why they are essential for health, especially for children, and the role of social media in spreading this crucial information. Our conversation also brought to light the entrepreneurial aspects of scaling a business rooted in wellness technology.Water Filtration MethodsHelen explained the difference in taste and quality between regular single filters and advanced reverse osmosis (RO) systems. RO systems like AquaTru use a four-stage filtration process to remove harmful contaminants such as forever chemicals, drug residues, and antibiotics. While many commercial bottle filling stations only address chlorine and lead, AquaTru tackles a wide range of pollutants.Importance of Changing FiltersChanging filters regularly in fridges and pitchers is crucial to avoid contamination. Neglecting this can result in more harm than good. Helen emphasized that even the best filters lose effectiveness over time, and timely replacements are necessary for maintaining water quality.AquaTru's Mission and ProductsHelen Christoni highlighted that AquaTru is the first patented countertop RO system designed specifically for families. The company just released AquaTru Pro for enterprise settings, equipped with certified bottle filling stations. These products aim to provide pure water, free of contaminants, for homes and businesses.Effective Filtration for ChildrenWe also talked about the importance of water filtration for children, advocating for heightened awareness about environmental toxins. By incorporating high-quality water filtration systems at home, parents can significantly reduce their kids' exposure to harmful chemicals.Utilizing the Environmental Working Group (EWG) WebsiteHelen suggested checking local water contaminants using the Environmental Working Group (EWG) website. This resource allows people to see what's in their tap water, giving them informed reasons to invest in quality water purification systems.Environmental Working Group (EWG) WebsiteSocial Media and Marketing StrategiesHelen stresses the pivotal role of social media in making complex scientific information relatable. Platforms like TikTok allow for shareable, bite-sized content that people can easily engage with. Instead of long-form content like webinars, focused, engaging videos spread the message of water purification more effectively.Partnering for ImpactStrong partnerships and authentic connections are crucial for AquaTru's business. Helen prefers genuine relationships over large-scale, impersonal campaigns. Success in their affiliate programs comes from having a small group of dedicated partners who share the company's mission and create genuine content.Addressing Water ContaminantsHelen shared her personal “aha moment” when she discovered several cancer-causing contaminants in her local water. This led to broader discussions about the limitations of boiling water and the persistence of chemicals like Chromium 6 and fluoride. AquaTru's certified to remove 84 contaminants, including microplastics, offers a solution to these health hazards.Personal Health Stories and MotivationHelen's journey from the beauty industry to wellness was fueled by a personal health crisis—severe osteoporosis due to early menopause. This experience reshaped her approach to...

New laboratory tests commissioned by the Environmental Working Group found four water filters that reduce the detected “forever chemicals” known as PFAS in sampled drinking water by nearly 100 percent. The results come as the U.S. Geological Survey announced alarming findings that almost half of the nation's tap water has been contaminated by one or more of the 32 individual PFAS for which the agency tested. The pervasiveness of these hazardous substances in our drinking water highlights the urgent need for effective filtration solutions. Tune in as we talk with Sydney Evans, a science analyst at Environmental Working Group (EWG) who led the water filter testing project.

In this episode of Skin Anarchy, host Ekta Yadav speaks with Ken Cook, co-founder and president of the Environmental Working Group (EWG), about transforming transparency in personal care products. Ken shares the origin story of EWG, discussing how his background in environmental advocacy inspired the creation of the organization and its mission to provide consumers with accessible, data-driven information. The conversation delves into the development of EWG's groundbreaking Skin Deep database, which cataloged thousands of personal care products and ingredients, exposing the lack of regulation and safety testing in the beauty industry.Ken also discusses how Skin Deep has empowered consumers to make more informed choices about the products they use, leading to a shift in the beauty industry's approach to clean formulations. The episode highlights the challenges of understanding ingredient interactions and the complexities of chemical regulations, while also offering hope for a future where consumer demand drives brands to prioritize safety and transparency.Listeners will gain valuable insights into how EWG is continuing to push for better regulations and why it's essential to stay informed about the chemicals in personal care products. For those interested in making safer, healthier choices, this episode offers a deep dive into the role of transparency in today's beauty industry.To learn more about the EWG Skin Deep database and to view their approved cosmetics/skincare, visit their website and social media. Don't forget to subscribe to Skincare Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions. Hosted on Acast. See acast.com/privacy for more information.

Over 300 Chemicals Found in Babies' Cord Blood [Podcast Episode #204]. The birth of a baby is a miraculous moment, yet recent research has shed light on a startling concern—more than 300 chemicals have been detected in babies' cord blood and placenta at birth. This discovery highlights the fact that exposure to harmful chemicals begins much earlier than we previously thought. From conception through pregnancy, toxins can pass from the mother to the fetus, raising concerns about their potential long-term effects on child development and health. This episode will delve into the sources of these chemicals, their potential effects on babies, and how you can reduce exposure during pregnancy. The Shocking Truth: What's in Cord Blood? Cord blood is a rich source of stem cells which help to regulate the immune system. Their responses shown in blood screening can be indicators of underlying coinfections of autism such as Lyme, mold, and strep. These infections are often undetected in many traditional blood tests, but it can also contain toxic chemicals and environmental pollutants. Studies, including the Environmental Working Group (EWG) investigation, have found traces of heavy metals, flame retardants, pesticides, and industrial compounds in the umbilical cord blood of newborns. Out of the hundreds of chemicals detected, some include: – Lead: A potent neurotoxin linked to developmental delays and cognitive issues. – Mercury: Found in fish and industrial pollutants, it can affect brain development. – Bisphenol A (BPA): Used in plastics, BPA has been associated with hormone disruption. – Phthalates: Common in plastics and personal care products, they can disrupt the endocrine system. – Polybrominated Diphenyl Ethers (PBDEs): Used in flame retardants, these chemicals can harm brain and thyroid development. The fact that these chemicals are present in cord blood is alarming because it indicates that a fetus is exposed to these substances during critical periods of development... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/204

Last week, the Environmental Working Group (“EWG”) filed a lawsuit against Tyson Foods in DC Superior Court under the DC Consumer Protection Procedures Act (“CPPA”), accusing the country's second-largest meat company of falsely claiming it will be net-zero by 2050 and misrepresenting its industrial beef products as ​“climate-smart.” (The first-largest meat company is already facing a lawsuit over similar claims.) This comes just a few weeks after the DC Court of Appeals allowed a lawsuit against Coca-Cola under the CPPA over its forward-looking environmental claims to proceed. https://www.kelleydrye.com/viewpoints/blogs/ad-law-access/tyson-faces-lawsuit-over-net-zero-claims Gonzalo Mon gmon@kelleydrye.com (202) 342-8576 www.kelleydrye.com/people/gonzalo-e-mon Katie Rogers krogers@kelleydrye.com (202) 342-8455 https://www.kelleydrye.com/people/katie-rogers Hosted by Simone Roach Subscribe to the Ad Law Access blog - www.kelleydrye.com/subscribe Subscribe to the Ad Law News Newsletter - www.kelleydrye.com/subscribe View the Advertising and Privacy Law Resource Center - www.kelleydrye.com/advertising-and-privacy-law Find all of our links here linktr.ee/KelleyDryeAdLaw

Today on Beating Cancer Daily, Saranne brings her vibrant energy and humor to a crucial conversation about maintaining skin health during and after cancer treatment. She and Jacqui Bryan reflect on their skin challenges through cancer treatment. Saranne highlights the impact of cancer therapies on skin health and shares her admiration for dermatologists and their humor. Through personal anecdotes and expert advice, this episode deepens the understanding of skincare needs for cancer survivors. Jacqui Bryan is a functional medicine expert, certified health coach, whole health educator, registered nurse, and certified nutrition specialist. She combines her expertise to guide individuals toward holistic health and well-being, particularly cancer patients and survivors. Jacqui's vast knowledge spans multiple health disciplines, making her a comprehensive guide for those seeking to improve their skin health and overall wellness through informed lifestyle choices. "Combining good nutrition with the right skincare can help mitigate the harsh effects of cancer treatments." – Jacqui Bryan Today on Beating Cancer Daily: ·     The skin microbiome consists of diverse microorganisms that protect and maintain skin health.·     Overuse of antibacterial products and harsh cleaners can disrupt the skin microbiome. Eczema, psoriasis, and rosacea are indicators of a skin microbiome imbalance.·     Cancer treatments such as chemotherapy and radiation can cause significant skin issues.·     Practical skincare tips include using microbiome-friendly products and consulting resources like the Environmental Working Group (EWG).·     Vitamin C, carotenoids, collagen, CoQ10, Vitamin E, and fatty acids are nutrients essential for skin health.·     Hydration is crucial for maintaining skin health. The ideal intake is half of one's body weight in ounces.·     Cancer patients and survivors need stress management techniques, nutrition, and holistic wellness. Guest Contact Information: Jacqui Bryan: https://www.jacquibryan.com   Resources Mentioned: Environmental Working Group (EWG): https://www.ewg.org/ComedyCures Foundation: https://www.comedycures.org  The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org? By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support: • Supporter: $50 (or $5 per month)• Friend: $150 (or $15 per month)• Champion: $500 (or $50 per month)• VIP: $5,000 annually Donate Herehttps://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

About the Guest(s): Dr. Kristin Hieshetter is a celebrated expert in functional health, dedicated to helping individuals achieve optimal well-being through targeted, practical advice. Dr. Hieshetter has extensively studied the impacts of environmental toxins on human health and is renowned for her insightful podcasts aimed at equipping listeners with actionable steps to improve their lives. She focuses particularly on the intersection of environmental toxicity and chronic diseases, bringing a wealth of knowledge and passion to her audience. Episode Summary: In this gripping episode of "Functional Health Radio," Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States and the rising incidence of chronic diseases among children. She emphasizes the importance of understanding and addressing the role of environmental toxins, particularly PFAS (per- and polyfluoroalkyl substances), which have infiltrated our everyday lives through water supplies, food packaging, and household items. As Dr. Hieshetter reveals, these toxins pose severe threats to various bodily systems, including the liver, thyroid, and nervous system, and are linked to conditions like autism and thyroid dysfunction. Dr. Hieshetter masterfully explains the numerous pathways through which PFAS can wreak havoc on the human body, such as disrupting lipid metabolism and causing epigenetic changes. Through her detailed analysis, she underscores the importance of water filtration, avoidance of fast food, and the need for proper supplementation. Moreover, she highlights the critical role of thyroid health in overall well-being, exemplified by cases of misdiagnosed dementia being successfully treated with thyroid hormone regulation. This episode serves as a foundational guide for anyone looking to detoxify their environment and enhance their health by making informed choices. Key Takeaways: The Decline in Life Expectancy: The U.S. is experiencing a significant drop in life expectancy rates for both men and women, a distressing trend exacerbated by rising chronic diseases in children. The Dangers of PFAS: Per- and polyfluoroalkyl substances (PFAS) are linked to various health issues, including thyroid dysfunction and autism, due to their interference with amino acid metabolism, lipid metabolism, and epigenetic changes. Environmental Action Steps: Implementing measures such as using activated carbon filters for water purification and avoiding fast food are crucial for reducing PFAS exposure. Thyroid and Brain Health: Proper thyroid function is essential for brain development and overall health, and dysfunctions here can mimic other serious conditions like dementia. Supplementation and Detoxification: Effective detox methods including specific supplements and dietary changes are necessary to counteract the impacts of PFAS and support overall health. Notable Quotes: "According to the World Economic Forum, the US spends $12,530 per person per year on healthcare. What's wrong? How do we fix it?" - Dr. Kristin Hieshetter "We have a huge passion for what's called a neuro excitotoxin and environmental chemical overload." - Dr. Kristin Hieshetter "This is your homework, everybody. I want you to go to the Environmental Working Group website, and I want you to type in water safety reports." - Dr. Kristin Hieshetter "PFAS screws up amino acid metabolism and the metabolic pathways." - Dr. Kristin Hieshetter "Thyroid hormones are essential for brain development, and thyroid influences brain function throughout life." - Dr. Kristin Hieshetter Resources: Environmental Working Group (EWG) Website Research Articles: "Prenatal Exposure to Per and Polyfluoroalkyl Substances, Maternal Thyroid Dysfunction and Autism Spectrum Disorder" from the Journal of Endocrinology and Metabolism, December 2022. "Epigenetic Changes by Per and Polyfluoroalkyl Substances" from the journal Environmental Pollution, June 15, 2021. Water Filtration Systems: Pentair Whole House Filter, Berkey Water Bottle with PFAS Filters. Books & References: Articles on the Environmental Working Group (EWG) website. CDC vital statistics report. World Economic Forum reports on healthcare spending. Functional Health Mastery Group Join Dr. Kristin Hieshetter each week on "Functional Health Radio" for more actionable insights and expert advice aimed at empowering you to achieve optimal health. Share this episode with friends and family, and stay tuned for more enlightening content designed to help you navigate the complexities of health and wellness.

As we spend more time outside, it's important to remember to protect our skin from the sun's rays. While we know sunscreen is needed, it's also important to know how to select the right sunscreen. Which chemicals in sunscreens should we avoid? How are manufacturers ensuring their products are safe and effective? And what ingredients provide the best protection against overexposure to the sun? We spoke to David Andrews, PhD, deputy director of investigations and a senior scientist at Environmental Working Group (EWG), about what to look for when buying a protective sunscreen, how to minimize our risk to harmful exposures, a step-by-step approach to protecting our skin, and EWG's handy sunscreen guide. Transcript Neha Pathak, MD, FACP, DipABLM: Welcome to the WebMD Health Discovered Podcast. I'm Dr Neha Pathak, WebMD's Chief Physician Editor for Health and Lifestyle Medicine. Even though we usually associate summertime with sunscreen, the truth is we need sun protection all year long. In today's episode, we're going to focus on all things sunscreen and sun protection. What are the safest steps to protecting ourselves and our skin? How do we make sense of all the labels, SPF, broad spectrum, UVA, UVB, chemical, mineral, and how can we be sure that we're using the safest and most effective products?   To guide us through this topic is our guest, Dr David Andrews. Dr Andrews is Deputy Director of Investigations and a Senior Scientist at Environmental Working Group. His work focuses on finding ways to protect public health by educating consumers and driving change to government policies and regulations. Dr Andrews has been researching sunscreens for more than 15 years and has published a peer reviewed study on sunscreens with EWG colleagues and a book chapter with researchers in Australia. Welcome to the WebMD Health Discovered podcast, Dr Andrews.   David Andrews, PhD: It's a pleasure to speak with you today. Pathak: Before we jump into our conversation, I'd love to ask about your own personal health discovery, your aha moment around the work that you do specifically around sunscreens.   Andrews: I've actually been at EWG for just over 15 years now. My oldest just turned 16. So, I also have a few kids and know their response to sunscreen, some positive and some negative. What stood out to me was when I started researching the efficacy of sunscreens. In particular, I'm coming at sunscreen and sunscreen use from the perspective of really long term skin damage and increased skin cancer risk. What really stood out is kind of the lack of scientific knowledge still on what exactly causes in particular increased melanoma risk, and that linkage to sunscreens and some of the uncertainty that has enabled what is somewhat subpar sunscreens in terms of providing UVA protection. So providing protection from a portion of the spectrum.   Part of that is really a reflection of how sunscreen use has changed incredibly over the decades and the initial products were really just to prevent sunburn. In my family growing up we referred to them as sunburn creams. But it was really that change in use and kind of the lack of really strong protection in the UVA region that stood out to me. One piece that really stood out is when the FDA published what was more or less their more recent change to sunscreen regulations in 2011. They discussed how sunscreen use was associated with reduced risk of skin damage and skin harm when you use the products because it reduced the amount of UV rays that hit your skin. But the FDA also noted that the few studies that had looked at sunscreen users found that they actually changed their behavior and spent more time in the sun and were actually getting slightly increased sun damage. There's this juxtaposition of we know UV rays and sun rays can cause skin harm and sunscreens reduce the amount of those UV rays. But if we're using sunscreen and changing our behavior, then we may actually be negating some of the benefits of sunscreen. Those complex science issues have really drawn me into this issue and have kept me kind of focused on trying to understand this and provide guidance to the public for the last 15 years. Pathak: That's so interesting. Let's start with some definitions of some common terms. We all think of sunscreen as helping to protect us from damaging rays from the sun. Help us break down those components of solar radiation that we're talking about UVA, UVB, visible light, and infrared. Help us think about those different types of solar radiation that we're trying to protect ourselves from. Andrews: It does get very complicated with the terms. The UV radiation or ultraviolet radiation is sun radiation we cannot see. The radiation is broken into two parts, typically, UVB and UVA, at least in the context of sunscreens. Those UVB rays are the rays most associated with acute damage that's turning your skin red and sunburns. UVB rays are also associated with increased skin cancer risk. But UVA rays are also associated with increased cancer risk as well as skin aging, long term skin damage and impacts on the skin immune system. So the ability to heal from sun damage. But the original sunscreens primarily just block the rays that cause sunburn and actually led to increased UVA radiation. So it's those two portions of the spectrum that I often refer to. UVB is the portion that causes direct skin damage. You see the impact right away or within 24 hours. The UVA rays penetrate deeper into the skin and are associated with long term skin harm. Pathak: Tell us about SPF and broad spectrum and some of these terms that we see on the sunscreens that we're buying. What are these different components? What are we supposed to be looking for when we're looking for a good protective sunscreen? Andrews: I think of a good sunscreen or the ideal sunscreen as something similar to a shirt. A shirt actually provides perfect uniform protection against UVA, UVB rays, and even blocks visible light. People can't see you through your shirt typically, and so that is kind of the ideal. The SPF value in sunscreens is representative of the sun protection value. It comes from a measure of skin redness.   The way sunscreens are tested, they apply small amounts on people's back, expose them to high intensity radiation for a short period of time, equivalent to, solar exposure, much stronger than the sun, and then look a day later and see how read the skin turned. That SPF number is the direct reflection on primarily UVB protection. The UVA protection or the broad spectrum protection is not incorporated into that SPF or UVB value, although there are some standards in the United States for how much UVA protection is required. The issue is those standards in the United States are very low. They actually lag the rest of the world. In part, that is due to the ingredients available to sunscreen manufacturers in the United States. The underlying concern here is that people are being overexposed to UVA radiation, which is leading to long term skin damage and skin harm. Pathak: Can we have it all? Do we have products available to us in the United States that provide strong protection and also minimize the risk from certain chemical exposure. Is that a unicorn or can we find that on our shelves in the US? Andrews: There are good options available. That is an important takeaway. Primarily these are products that are using zinc oxide. These are mineral based sunscreens. Sometimes they can be a little bit whitening, although formulations have improved significantly over the last decade. These zinc oxide mineral based sunscreens do a very good job of providing UVA and UVB protection, They do so without the use of concerning ingredients. There is a space there, and there's definitely options available to consumers, and we have typically directed people to first try those products and potentially you need to try a few different products to find one that works for you. But these zinc oxide based products are the best available option on the market currently Pathak: What are some of the things we're looking out for if you have skin of color?   Andrews: That's a really interesting question. I think it reflects a deficiency in both that SPF value and the current structure in the regulations from the FDA on how sunscreens are tested, and how the effectiveness is communicated. Primarily, these are products tested on very light skin types, that are looking for that skin redness. I don't have a direct answer to that question of if there is no skin redness, how can you be sure that you're protecting the skin because of that lack of direct feedback other than the advice of if you're going out in the sun, especially for prolonged periods, consider covering up using a sunscreen or seeking shade. I think it's important to come back to that, though, that in the context of sun damage, and sunscreens, the sunscreens alone are not the complete solution here. It is a mixture of wearing a shirt, covering up, seeking shade, and using sunscreens to reduce that overall exposure. Pathak: I definitely want to talk a little bit more in depth around your step by step approach to thinking about all of the different tools we have in our arsenal to protect us from solar radiation. But I wanted to go back to an earlier point you made around some safer ingredients that you're looking for such as looking for zinc oxide. What is the converse of that? What are some of the ingredients that you would really recommend people stay away from?   Andrews: I should note that the FDA proposed changes to sunscreen regulations four or five years ago now that have not been finalized. They highlighted that all of the non mineral ingredients, these are oxybenzone, avobenzone, a large portion of the sunscreen market in the US. The active ingredients were absorbing into the skin at levels where they were being systemically distributed throughout the body and the FDA was looking for more safety data on all of those ingredients for them to stay on the market because people use sunscreens daily. They apply them to a large part of their body and FDA said we don't have adequate data for any of these ingredients for long term use to ensure that they're not causing harm. There are a few ingredients that raise higher concerns. One in particular that stood out is oxybenzone, which a number of studies have associated with both allergic type skin reactions as well as some impact on endocrine disruption and changing hormone levels. There's still some uncertainty there, but we thought there was enough evidence and available alternatives that consumers should look elsewhere. That is one ingredient in particular that raises concerns. It's also the ingredient that's absorbed at much, much higher levels than any other sunscreen ingredient. Pathak: If I'm understanding you correctly, it's a chemical of concern, an ingredient of concern. The FDA is still looking at long term data to see if the amount which is absorbed into our bloodstream from the skin is going to cause long term harm. But there is enough evidence to suggest that there's some risk as it relates to endocrine disruption and some allergic type reactions. Andrews: Correct. From a providing guidance perspective, we think consumers should seek out alternatives. The FDA has actually requested that companies and the manufacturers do additional safety testing to validate some of those studies. But as far as I know, that testing is not moving forward. Pathak: You mentioned that there are certain ingredients that are available to people in other parts of the world that may not be available to us. Can you tell me what those are? Are they safer? Is there a different standard in other parts of the world than we have? How do we make sense of some of our protections compared to the rest of the world?   Andrews: This is a really interesting issue and sunscreens in the United States and the formulations available to consumers have been largely unchanged for the last decade. One of our big concerns is the lack of strong UVA protection. I mentioned earlier UVA rays are associated with increased skin cancer risk, as well as long term skin damage. It is worth noting that using a tanning bed, which has actually been classified as a known human carcinogen due to increased melanoma risk in young women, exposes you primarily to UVA rays, similar to using an unbalanced sunscreen. The importance of sunscreens that reduce UVA radiation is critical and the options available to formulators in other countries or sunscreen manufacturers, there are a half dozen ingredients at least that are formulated to significantly reduce UVA radiation. Those ingredients have been in use for over a decade around the world. In part, that's because sunscreens are considered cosmetics in the rest of the world, so the ingredients don't have to go through any specific safety testing before they're used. Whereas in the United States, they're considered over the counter drugs, and the FDA has said people are going to be applying these to their body for long periods of time, we want a comprehensive evaluation of the toxicity of these ingredients before widespread use. The problem is we're really stuck a little bit in a Catch 22 because FDA doesn't actually have that information, that safety testing data for most of the ingredients on the US. market. Nor do they have it for the ones available internationally. But the internationally available ingredients seem to be better from an efficacy perspective, and have less known, health concerns or toxicity concerns. So the marketplace is really stuck here where the FDA says we don't have enough data to keep most of the ingredients on the market in the United States, but we also don't have enough data to let new ingredients into the United States in sunscreens. We've been stuck in this status quo for what is going on over a decade now. Pathak: The status quo at this point is we don't potentially have the most effective ingredients for UVA, and the logic that is sort of preventing that from being used in the US market is not being used to protect us from some of the chemicals that currently are available to us in the US. Andrews: Right. More or less. That's where we are. We don't have adequate safety data for most of the ingredients in the US outside of zinc oxide and titanium dioxide. And so those mineral ingredients, the FDA says there is actually adequate data. and they are effective from a UVA perspective. They are the best option, but there's a significant portion of the population that still will not use those mineral based ingredients for aesthetic reasons. And so recognizing that we think there's an important need to look towards some of those international ingredients and look for a way that the safety of those can be fully substantiated to FDA standards so that there is market access. We think there's really a public health need for more performance based sunscreens, especially in the UVA portion of the spectrum.   Pathak: So what is the full arsenal of tools that we have to protect our skin? And how do you sort of think about it?   Andrews: Rash guards, shirts, hats, and sunglasses are a fantastic place to start, especially when swimming in sensitive marine environments. There have been a lot of concerns raised about the impact of sunscreens on coral and coral damage. Wearing a rash guard eliminates most sunscreen use, especially in those environments. But even day to day, going to the pool and going outside or to the beach, starting with a shirt or rash guard is a fantastic way to go and incredibly effective at reducing UV radiation. Sunscreen is another tool, though, and available to be used. As long as it's not being used to significantly change your behavior, so where you're applying the sunscreen and then spending three times as long in the sun, you may be negating the benefits of it. But everything from clothing, seeking shade, bringing an umbrella and potentially limiting time during the sunniest part of the day, those are all effective strategies at reducing sun exposure. Pathak: And how does your group fit in? How do you see yourself fitting in the work that you do with how we can think about the behavioral components and dressing appropriately for the weather. How should we think about it along with what's FDA approved and accessible to us?   Andrews: We're both trying to educate consumers in the public about sunscreens, the importance of protecting yourself from damaging UV rays, as well as providing guidance on what we think are the best available sunscreens on the US market based on the ingredients and the known hazards of those ingredients as well as the efficacy of the active ingredients in reducing UV rays. A large part of our message is to the public, but we also do interact with FDA. We provide comments on all of their regulations and try to reach out to them and shift the market entirely in the direction of safer and more effective sunscreens. Pathak: I wanted to come back to SPF as well. I have a lot of patients ask me, so what exactly does that number mean? Is there a number beyond which there's no benefit? Can you help us think through SPF and broad spectrum what we're seeing on the label. Andrews: The SPF number on that label is where companies are supposed to have their product tested on individual skin and they look at skin redness a day later. The problem is, there's a lot of ways to optimize or game the system in terms of the SPF value, and that's particularly concerning. We have actually recommended that consumers stick with an SPF 50 or lower. Some of this depends on your skin type and your skin pigmentation, but we don't really see any benefit to going above SPF 50. In particular, we're concerned that the higher SPF numbers are less balanced protection. So actually providing a lower ratio of UVA to UVB ray protection. This is actually something that's known in the industry. I was quite shocked reading comments submitted to FDA over a decade ago, where a major manufacturer had purchased a competitors product, an SPF 100, submitted it blindly to five labs, and the results came back with everywhere between an SPF 37 and a 75. No one reproduced the SPF 100. There's a lot of uncertainty in those actual numbers, but we think sticking with an SPF 30 to 50 is in the optimal range for most people. Pathak: Oftentimes, and I will definitely put this under the category of mom guilt, when your kid comes home and they are peeling and you recognize that, wow, we did not do a good job sunscreening or protecting you from the sun. What is the best thing to do in the post, in the follow up? Are there tips that you have in terms of fixing something that you may have messed up to prevent future damage? What are the best tips that you have there, if any? Andrews: It happens to everyone, especially everyone who has kids. And I think, after some exposure, sometimes I'll reuse sunscreen and apply it to them even after the fact, because a lot of products have anti inflammatories in them. But at that point, it is largely both reducing some of the inflammation on the skin, but also using it as a learning opportunity to try to make change in the future. No one's perfect all the time, but ultimately we are trying to take action to reduce the odds of long term skin damage. The difficult part here is that the damage we're most concerned about can occur decades later and so it's just trying to do as well as we can to reduce the odds of that ever occurring.   Pathak: I love to close all of my episodes with bite sized action items for anyone who's listening so they can make a sustainable change in the way they're living day to day. Can you give us just a few tips, your takeaways that folks should think about when they're thinking about protecting themselves from the sun. Andrews: I'd recommend checking out our website, ewg.org. We actually have a full sunscreen report. We've also got our scientific research embedded in that report and some simple recommendations there too, and that is a tool to help you choose safer and more effective sunscreens, really just flipping over the bottle, looking at some of the ingredients in there and becoming educated on what those ingredients are and the effectiveness of those ingredients, as really a first step in increasing your knowledge in this space and ultimately at the same time, in the summer, having fun and getting outside, I think, is important to emphasize also. Pathak: Thank you so much for being with us today. I really appreciate your time. Andrews: My pleasure. Pathak: We've talked with Dr David Andrews about all things sunscreen, and also really thinking about sunscreen as just one of the tools that we have to protect ourselves from the sun's rays. To find out more information about Dr Andrews and his work, visit ewg.org/sunscreen. We'll have that link in our show notes. Thank you so much for listening. Please take a moment to follow, rate, and review this podcast on your favorite listening platform. If you'd like to send me an email about topics you're interested in or questions for future guests, please send me a note at webmdpodcast@webmd.net. This is Dr Neha Pathak for the WebMD Health Discovered podcast.  

The toxic “forever chemicals” known as PFAS could be contaminating nearly 20 million acres of U.S. cropland, according to an Environmental Working Group (EWG) estimate. Using state data, EWG estimates 5 percent of all crop fields could be using sewage sludge, or biosolids, as a fertilizer, even though it's often contaminated with PFAS. Once PFAS-contaminated sludge is applied as a fertilizer, the chemicals can build up in food crops, feed crops such as corn and hay, and the animals that eat these feed crops. Several farmers have been forced to euthanize their farm animals due to high levels of PFAS in farm products. PFAS can cause a broad range of health harms to humans, as well. Very low doses in drinking water have been linked to suppression of the immune system and are associated with an elevated risk of cancer and reproductive and developmental harms. Tune in as we talk about this issue with Dr. David Andrews, Senior Scientist at the Environmental Working Group.

Are you aware of the hidden dangers lurking in your fruits and vegetables? Join us on Fresh Take for an eye-opening discussion with Juan Carlos Rodriguez, an Education and Outreach Specialist at Florida Organic Growers. We promise you'll gain critical insights into the "Dirty Dozen," a list of produce most contaminated with pesticides, and understand the potential health risks these chemicals pose. In this episode, we unravel the origins and mission of the Environmental Working Group (EWG), established in 1993, and explore how they educate the public using data from the USDA and FDA. You'll learn why strawberries and other crops are heavily sprayed, especially in climates like Florida's, and the regulations in place to ensure consumer safety. Discover the truths and misconceptions surrounding organic farming as we clarify the selective use of natural and approved synthetic pest control products. We also highlight emerging evidence linking conventional pesticides to serious health issues, including hormonal disruptions and developmental problems. This episode is a must-listen for anyone committed to maintaining a healthy and sustainable lifestyle.Support the Show.We hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Sally Kuzemchak of RealMomNutrition.com demystifies the choice between organic and conventional fruits and vegetables, exploring the true impact of organic produce on nutrition and safety. She provides a balanced perspective that blends scientific evidence and practical advice, empowering families to make informed decisions without guilt or pressure. Read along with the original article(s) here: https://www.realmomnutrition.com/do-i-have-to-buy-organic-produce/ Quotes to ponder: "Keep in mind that this label only concerns a food's production, not how healthy it is." "Current evidence does not support any meaningful nutritional benefits or deficits from eating organic compared with conventionally grown foods, and there are no well-powered human studies that directly demonstrate health benefits or disease protection as a result of consuming an organic diet." "Everyone should eat plenty of fresh fruits and vegetables, whether organic or conventionally grown. The health benefits of such a diet outweigh the risks of pesticide exposure." Episode references: Annals of Internal Medicine: https://www.acpjournals.org/journal/aim American Academy of Pediatrics: https://www.aap.org/ Environmental Working Group (EWG): https://www.ewg.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Sally Kuzemchak of RealMomNutrition.com demystifies the choice between organic and conventional fruits and vegetables, exploring the true impact of organic produce on nutrition and safety. She provides a balanced perspective that blends scientific evidence and practical advice, empowering families to make informed decisions without guilt or pressure. Read along with the original article(s) here: https://www.realmomnutrition.com/do-i-have-to-buy-organic-produce/ Quotes to ponder: "Keep in mind that this label only concerns a food's production, not how healthy it is." "Current evidence does not support any meaningful nutritional benefits or deficits from eating organic compared with conventionally grown foods, and there are no well-powered human studies that directly demonstrate health benefits or disease protection as a result of consuming an organic diet." "Everyone should eat plenty of fresh fruits and vegetables, whether organic or conventionally grown. The health benefits of such a diet outweigh the risks of pesticide exposure." Episode references: Annals of Internal Medicine: https://www.acpjournals.org/journal/aim American Academy of Pediatrics: https://www.aap.org/ Environmental Working Group (EWG): https://www.ewg.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the 14th episode of the Eternal Vitality podcast with Dr. Jesse Morse, a Miami-based double board-certified physician, as he delves into the world of health and wellness. Discover the truth about the Dirty Dozen, a list of fruits and vegetables identified by the Environmental Working Group (EWG) as having the highest pesticide levels since 1995. Dr. Morse unveils the alarming presence of pesticides in our food supply, shedding light on its potential health impacts. With scientific evidence, he discusses the prevalence of pesticides in popular produce like green beans, blueberries, and strawberries, highlighting the risks they pose to consumers. Gain valuable insights as Dr. Morse provides recommendations for minimizing pesticide exposure, including opting for organic options and choosing pesticide-free produce whenever possible. #DirtyDozen #Pesticides #EWG #FoodSafety #OrganicLiving #HealthyChoices #WellnessJourney

Introduction: Welcome back to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman. Lacy highlights the challenges women face in prioritizing their health amidst various responsibilities. The podcast aims to educate and empower women on their journey to optimal wellness through functional medicine. Each episode delves into fundamental aspects of functional medicine, exploring root causes of health issues and providing evidence-based insights and lifestyle tips. Episode Recap: Lacy briefly recaps recent episodes featuring guest experts Brian Crawley and Dr. Robert Silverman. Crawley discusses the transition from conventional western medicine to functional medicine, highlighting the synergy between the two approaches. Dr. Silverman shares insights on immune health and foundational aspects of functional medicine, offering valuable information for listeners. Upcoming Theme: Lacy announces the podcast's monthly theme, focusing on detoxification for the month of April. The upcoming episodes will explore detoxification processes, the importance of supplements, and lifestyle changes to support detox pathways. Listeners are encouraged to subscribe and stay tuned for actionable insights. Detoxification Overview: Lacy introduces the concept of detoxification, emphasizing its significance in the functional health and holistic wellness domains. She explains the six detox pathways in the body, including the skin, lungs, liver, kidneys, bowels, and lymphatic system. Each pathway is discussed in detail, highlighting natural methods to support detoxification, such as sweating, deep breathing, hydration, nutrition, and movement. Lacy emphasizes the importance of whole foods, organic options, and clean eating to enhance detoxification processes. Practical Tips: Lacy offers practical tips for listeners to incorporate detox-supportive practices into their daily lives. Recommendations include incorporating saunas for sweating, practicing deep breathing exercises, consuming clean water, prioritizing fiber-rich foods, and exploring lymphatic drainage techniques. She suggests utilizing resources like the Environmental Working Group (EWG) for guidance on choosing organic produce and reducing exposure to toxins. Next Steps: Lacy previews upcoming episodes, teasing discussions on using supplements to support detox pathways and implementing lifestyle changes. She encourages listeners to take action by subscribing to the podcast, leaving reviews, and joining the free forever membership on thefunctionalmedicinewoman.com. The episode concludes with a reminder to prioritize health and take proactive steps toward optimal wellness. Closing Remarks: Lacy expresses gratitude to the listeners for their support and engagement with the podcast. She reiterates the podcast's mission to empower women to make informed decisions about their health. Listeners are encouraged to stay connected with the community and share their feedback and experiences. Conclusion: Thank you for tuning in to "Functional Medicine for Women" with Lacy Lain. Take action today to prioritize your health and join the journey toward optimal wellness. Stay connected for future episodes and empowering insights. Social Profiles: Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

When the Environmental Working Group (EWG) tested  farmed salmon from U.S. grocery stores, they found  farmed salmon had, on average:20 16 times more PCBs than wild salmon 4 times more PCBs than beef 3.4 times more PCBs than other seafood Farmed fish are directly being fed plastics, which can impact their health and nutritional value.  You see, my fellow warriors, farmed fish may seem like the convenient, eco-friendly option, but there's a dark side lurking in those crowded pens. Pesticides, antibiotics, and toxic chemicals swirl around these captive fish like a menacing undertow, threatening not only their health but potentially ours as well.

The Environmental Working Group (EWG) found that 80% of Americans tested positive for an additive that we should definitely NOT be in our cereal

Amidst the growing concerns over nutritional safety, there is a pressing need for increased awareness about making informed choices and living in a healthy environment. But how can we guarantee the safety of our food, water, and consumer products? Today, I'm speaking with Ken Cook, the President and co-founder of the non-profit Environmental Working Group (EWG). We delve into the organization's pioneering role in digital innovation. EWG's user-friendly, science-driven tools empower American families to minimize exposure to potential hazards in food, water, cosmetics, and household products. Recognized as a prominent environmental critic, Ken sheds light on the influence of lobbying on environmental policy and the urgent need to rebuild trust in regulatory bodies.  Our discussion covers diverse topics, from harmful chemicals in personal care products to the divergent regulatory approaches between Europe and the US. Ken also addresses agricultural subsidies, the farm bill, and the pivotal role of consumer choices in driving positive industry changes. The episode concludes by highlighting EWG's Dirty Dozen and Clean 15 lists, advocating conscious consumer choices, and recognizing the significant impact of young people in shaping a positive future. Additionally, practical guidance is provided for informed shopping decisions, encouraging using EWG's valuable resources.  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: INSIDE TRACKER: Get 25% OFF tests

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIn today's episode, I talk with Ken Cook, Dr. Elizabeth Boham, and Maggie Ward about toxin exposures all around us and how to remove toxins from our bodies.Ken Cook is the president and co-founder of the Environmental Working Group (EWG). He is widely recognized as one of the environmental community's most prominent and influential critics of industrial agriculture and the nation's broken approach to protecting families and children from toxic substances. Under Cook's leadership, the EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products. Capitol Hill's closely read newspaper The Hill regularly lists Cook in its annual roster of Washington's top lobbyists, writing that Cook's “influence spans the country” and calling EWG “the tip of the green movement's spear.”Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master's degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, pediatrics, and sports nutrition.This episode is brought to you by Rupa Health and ButcherBox.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY. Hosted on Acast. See acast.com/privacy for more information.

Ken Cook is the president and co-founder of Environmental Working Group (EWG), whose mission is to empower individuals with breakthrough research to make informed choices and live a healthy life in a healthy environment. EWG lives its mission by empowering American families with easy-to-use, data-driven tools to help reduce their exposure to potentially harmful ingredients in everyday products like foods, personal care products, cosmetics, and cleaning products.   Ken testifies regularly before House and Senate committees, and for the past 20 years has briefed top White House officials and every U.S. Secretary of Agriculture and EPA Administrator on EWG's research and policy positions. In the 1990s, EWG's research was a major factor in the passage of the landmark pesticide reform law, the Food Quality Protection Act.  In this episode, we discuss: ●      Why products containing harmful ingredients are sold in retail outlets across the USA ●      The changing landscape of environmental policy in the USA ●      The power of the Internet to create transparency and empower consumer choice  Key Takeaways: ●      Investing in Progress, Not Stagnation - I wonder about the mountains of money poured into lobbying since 1996 to keep industries unregulated, clinging to a harmful status quo. Imagine, for a moment, if those funds were instead channeled into innovating for a better future. Where we direct our resources is a choice between stagnation and evolution. It's high time we bravely choose to evolve, not just for our sake but for the generations to come, shaping a legacy that's woven together with pride and progress. ●      Toxic Products – A Call for Responsibility - It's wild to me that a lot of products on store shelves contain known toxic ingredients. Known carcinogens as ingredients. The burden of screening products for safety should not be placed on the consumer, it should be placed on the government setting regulations that make toxic-free products a bare minimum before something can be sold. And the accountability should be placed on business leaders, ensuring consumer safety is standard practice.  ●      California Leading the Charge in US Product Safety - California's recent legislative victories in banning harmful chemicals in cosmetics are a beacon of hope and a call to action. With Governor Newsom's approval of legislation banning 26 toxic chemicals in 2023, following the landmark Toxic-Free Cosmetics Act of 2020, California is trailblazing personal care product safety. When the federal government lags, states like California step up. As the largest economy in the USA, California's laws can create a domino effect. If a company has to innovate safer products for California, those safer products will probably be sold in all states. But let's be clear: we've only scratched the surface. When you compare California's legislation to the European Union's ban on nearly 2,000 chemicals in personal care products, it's evident that our journey towards safer products is just beginning.  References: ●      Connect with Ken on LinkedIn ●      Environmental Working Group ○      Skin Deep database ○      Healthy Living App ○      EWG Verified ●      Natural Resources Defense Council ●      Environmental Defense Fund ●      World Wildlife Fund ●      EPA page on the 1990 Clean Air Act Amendment ●      Henry Rose Connect & Share: If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading them! If this episode resonated with you, I ask you to send it to a friend. Help bring even more visibility to these leaders that are using business as a force for good! Subscribe to the Purpose and Profit newsletter to make sure you don't miss future episodes.  This podcast is for you, the listener. I'd love to hear what resonated with you, or if you have a suggestion on who would be a great guest for this show. Please send me a note at info@KathyVarol.com.

New laboratory tests commissioned by the Environmental Working Group found four water filters that reduce the detected “forever chemicals” known as PFAS in sampled drinking water by nearly 100 percent. The results come as the U.S. Geological Survey announced alarming findings that almost half of the nation's tap water has been contaminated by one or more of the 32 individual PFAS for which the agency tested. The pervasiveness of these hazardous substances in our drinking water highlights the urgent need for effective filtration solutions. Tune in as we talk with Sydney Evans, a science analyst at Environmental Working Group (EWG) who led the water filter testing project.

New laboratory tests commissioned by the Environmental Working Group found four water filters that reduce the detected “forever chemicals” known as PFAS in sampled drinking water by nearly 100 percent. The results come as the U.S. Geological Survey announced alarming findings that almost half of the nation's tap water has been contaminated by one or more of the 32 individual PFAS for which the agency tested. The pervasiveness of these hazardous substances in our drinking water highlights the urgent need for effective filtration solutions. Tune in as we talk with Sydney Evans, a science analyst at Environmental Working Group (EWG) who led the water filter testing project.

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Natalie Pelto to chat about parenting kids with autism and ADHD.  Natalie has many years of experience in the healthcare field, with lifestyle-based practices being a more recent endeavour. She was previously a Medical Radiation Technologist in diagnostic imaging specialising in CT, Trauma and bone mineral density for over 20 years, but following a personnel experience, which she shares with us later in the episode, has changed her career perspective and purpose. As part of this transition, she has become a self-declared life-long learner, completing multiple certifications in lifestyle medicine and nutrition including advanced child brain development with nutrition, and more. Natalie´s main area of interest focuses on working with children with severe autism and Attention-deficit hyperactivity disorder (ADHD) and their families. From her personal experiences and learnings, she works to support all members of families with children with autism and ADHD. Her mission and vision are to see our future generations change and shape the world from a space of health and well-being.In this episode we discuss:What are autism and ADHD?Diet/nutrition in autism and ADHDPlant-Based diet and autism and ADHD related concerns, myths, and misconceptions.Strategies to support children with autism or ADHD in achieving independenceSupports for parents with children with autism or ADHDEpisode Resources:Autism CanadaAutism Statistics CanadaADHD Statistics CanadaScientific Articles:Truths, Myths and Needs of Special Diets: https://pubmed.ncbi.nlm.nih.gov/27356007/Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: https://pubmed.ncbi.nlm.nih.gov/35311615/Micronutrients in ADHD: https://pubmed.ncbi.nlm.nih.gov/35311615/ App:ThinkDirty app (has a cost): https://www.thinkdirtyapp.com/Free alternative -> Environmental Working Group (EWG): https://www.ewg.org/  Books:“Fiber Fueled” By: W. Bulsiewicz“Power of Habits” By:  C. DuhiggNatalie Pelto´s SocialsWebsite: www.blueliferx.comWebinar: www.blueliferx.com/autismwebinarInstagram: @rebellespectrum (for free resources)Plant-Based Canada's Socials:Instagram: @plantbasedcanadaorgFacebook: Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/ Website: https://www.plantbasedcanada.org/X (formerly Twitter):  @PBC_orgThank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Have you wondered about the safety of the products you use to keep your home clean, or the chemicals that are in your lipstick or hair products? You may be putting asbestos, formaldehyde, or even lead on your hair or lips. Every day we're exposed to toxic chemicals in the air, water, food, and in the products we use. The more we know, the better chance we have of making good choices for our health. Join Nurse Rona and Kaley Beins, senior scientist at the Environmental Working Group (EWG).  The post 11/6/23 Reducing Chemical Exposures appeared first on KPFA.

New laboratory tests commissioned by the Environmental Working Group found four water filters that reduce the detected “forever chemicals” known as PFAS in sampled drinking water by nearly 100 percent. The results come as the U.S. Geological Survey announced alarming findings that almost half of the nation's tap water has been contaminated by one or more of the 32 individual PFAS for which the agency tested. The pervasiveness of these hazardous substances in our drinking water highlights the urgent need for effective filtration solutions. Tune in as we talk with Sydney Evans, a science analyst at Environmental Working Group (EWG) who led the water filter testing project.

New laboratory tests commissioned by the Environmental Working Group found four water filters that reduce the detected “forever chemicals” known as PFAS in sampled drinking water by nearly 100 percent. The results come as the U.S. Geological Survey announced alarming findings that almost half of the nation's tap water has been contaminated by one or more of the 32 individual PFAS for which the agency tested. The pervasiveness of these hazardous substances in our drinking water highlights the urgent need for effective filtration solutions. Tune in as we talk with Sydney Evans, a science analyst at Environmental Working Group (EWG) who led the water filter testing project.

This one kitchen staple can do wonders for your complexion, your waistline, and your cognition - olive oil! It has recently gained more popularity thanks to Beyonce, J.Lo and Gwyneth Paltrow who take a shot of it to start their day. Before Gwyneth, there was Cleopatra who used it in her beauty routines. To uncover all the dynamic skin care and health benefits of olive oil (even how it can bio-hack aging) Kim Walls Co-founder & CEO of Furtuna Skin joins the podcast. Olive oil is infused in the products and it isn't an old olive oil but, the best you can grow in Italy.  Kim is a fourth-generation entrepreneur and beauty formula pioneer who grew up learning how to create topical healing formulations in her father's labs. After graduating from the University of California Santa Barbara, Kim studied biochemistry, skincare, and nutrition for two decades, focusing on the link between bio-hacking, bodily changes, and wellness efforts. During this time, she launched multiple skincare companies, parlaying her experience as an educator, esthetician, and nutritionist and carrying on the family legacy as a founder of natural brands that garnered international recognition. As co-founder and CEO of Furtuna Skin, Kim leverages her ethno-medical and ethno-botanical expertise to help create the Italian brand's award- winning, 5-star-rated regenerative skin care formulas. Leading the product development team on formulation, Kim ensures that Furtuna Skin continues to raise the bar for clean beauty efficacy. Named Travel + Leisure's 2021 “Global Vision Award Winner” and New Hope Media's "9 Wonder Women of the Natural Industry" Kim works at institutional and political levels through her nonprofit efforts to shift the current approach to product formulation and healthcare to improve global wellness. Most recently, Kim served as leader of the Retail Advisory Committee for the Environmental Working Group (EWG).  Kim shares all the olive oil goodness: 415 about the family legacy of skincare 520 holistic approach to skincare  600 medical aspects of skincare is her background 700 research based with the goal of wanting people to feel better 845 the Furtuna farm story  930 why she only eats Bona Furtuna 1000 importance of regenerative agriculture for clean skincare 1330 top 5 ingredients of furtuna skin 1520 EVOO (extra virgin olive oil) vs. regular olive oil   1715 why you have to use EVOO organic for all cooking 1830 good tasting olive oil is relevant for skincare  2045 benefits of olive oil for skin 2210 the SPF benefits of olive oil  2230 EVOO is world's number one defense of wrinkles 2500 why supplementation is important 2555 what is bio availability and how EVOO enhances it 2700 how does EVOO affect intermittent fasting  2830 the role of olive oil and our genetics 3020 how Cleopatra actually knew what she was doing with olive oil 3300 use of magnolia in products 3500 olive oil product benefits 3545 why to take the furtuna skin quiz  4200 olive oil can be drunk right out of the bottle    Connect with Kim @kimwallsla @furtunaskin Shop Furtuna https://www.furtunaskin.com/ Shop Bona Furtuna https://bonafurtuna.com/    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

New laboratory tests commissioned by the Environmental Working Group found four water filters that reduce the detected “forever chemicals” known as PFAS in sampled drinking water by nearly 100 percent. The results come as the U.S. Geological Survey announced alarming findings that almost half of the nation's tap water has been contaminated by one or more of the 32 individual PFAS for which the agency tested. The pervasiveness of these hazardous substances in our drinking water highlights the urgent need for effective filtration solutions. Tune in as we talk with Sydney Evans, a science analyst at Environmental Working Group (EWG) who led the water filter testing project.

New laboratory tests commissioned by the Environmental Working Group found four water filters that reduce the detected “forever chemicals” known as PFAS in sampled drinking water by nearly 100 percent. The results come as the U.S. Geological Survey announced alarming findings that almost half of the nation's tap water has been contaminated by one or more of the 32 individual PFAS for which the agency tested. The pervasiveness of these hazardous substances in our drinking water highlights the urgent need for effective filtration solutions. Tune in as we talk with Sydney Evans, a science analyst at Environmental Working Group (EWG) who led the water filter testing project.

On this West Virginia Morning, tap water testing conducted in 18 states by the Environmental Working Group (EWG) found New Martinsville had the second-highest level of PFAS, commonly known as “forever chemicals,” in the country at 40 parts per trillion. Chris Schulz spoke with EWG senior scientist Tasha Stoiber about water contamination, its health risks, and possible solutions. The post Scientist Talks PFAS Contamination, Solutions On This West Virginia Morning appeared first on West Virginia Public Broadcasting.

Two-thirds or 67 percent of calories consumed by children and adolescents in 2018 came from ultra-processed foods, a jump from 61 percent in 1999, according to a 2021 Journal of the American Medical Association study. Guest Teya Helene, a young mom of 2 children, shares her struggles of feeding her family healthy when it seems as if sugar and processed food is everywhere you go. Raquel, Kristin & Teya discuss how all our efforts count and just eliminating processed food in certain areas is helpful! It doesn't have to be an ALL OR NOTHING mindset. Teya shares the Environmental Working Group (EWG) web site and app for moms to use when grocery shopping to identify healthy foods as well as those best to avoid. Visit https://ewg.org for more. This episode is for you if you've ever been concerned about the amount of sugar and processed food your kids have been eating! Or if you're confused about how to read labels in the grocery store. Small changes go very far. Connect with Teya on Instagram ⁠https://www.instagram.com/teya_helene Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram https://www.instagram.com/functionalmedicinecoachingmoms and Facebook https://www.facebook.com/functionalmedicinecoachingmoms If you love this episode, please subscribe! ~Kristin & Raquel

Today on the podcast Dr. Carl Seger and Dr. Mike Stone explore The Dirty Dozen and Clean Fifteen. These are lists compiled each year by the Environmental Working Group (EWG), a nonprofit organization dedicated to protecting public health and the environment. The lists include fruits and vegetables that are known to have the highest and lowest levels of pesticide residues when conventionally grown. In this episode, we'll explore the harmful effects of pesticide residues and the benefits of eating organic where it counts most! Whether you're a health-conscious eater or simply looking to make more informed choices about your food, we hope you enjoy learning about Wild Health's take on this year's dirtiest produce!

Today's Reframed Brain episode focuses on the power of understanding and embracing naturopathic medicine with guest Dr. Daisey Anglow, ND, Owner and Founder of Render Natural Wellness.   Please subscribe and like The Reframed Brain Podcast YouTube channel today!   Dr. Anglow is a State of Arizona Licensed Naturopathic Family Medicine physician. She has an extensive nutrition science background. She earned a Bachelor in Nutrition Science, Dietetics and Biology from Syracuse University in New York. She is a health educator, a writer and blogger featured in multiple publications.    After university in New York she worked at the Dana Farber Cancer Institute in Boston while earning her certificate in medical Spanish from Boston College. She became passionate about  Naturopathic Medicine through her high school years battling her own health struggles with asthma and weight gain and looking for ways to help herself. Growing up in a family of 12 doctors, she is the first Naturopathic Physician.    She understands both the conventional and naturopathic world and thus provide her patients the best integrative wellness protocol possible.    After graduating from the Southwest College of Naturopathic Medicine she was accepted in one of the few prestigious residency program in the country. Upon completion of her Family Medicine Residency, she has now an overall 8 years of experience in the health field.    Her first language is French. Being fluent in French and Spanish allows her to give back to multiple Spanish speaking health clinics. During her free time she enjoys volunteering, pilates and boxing. She is an avid cook, reader and dog mom to her 2-year old Bichon poodle named Kooper. Follow her and him on social media @drdaiseyanglow for daily content and stories.   Clean eating mentioned in podcast (Environmental Working Group/EWG):  https://www.ewg.org/apps/    You can connect with Dr. Daisey here:   Website: https://rendernaturalwellness.com/our-practice-focus   IG: https://www.instagram.com/drdaiseyanglow/   YouTube: https://www.youtube.com/channel/UCsK58nVCgHne0Vb8mJwDQ3g?app=desktop   Book your appointment: https://rendernaturalwellness.com/   If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.   Call or Text 988 National Suicide Prevention Lifeline 24/7 1–800–273–8255   National Institute of Mental Health  Text HOME to 741741 to connect with a Crisis Counselor 24/7   National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...   Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

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Episode Title: Clean Eating: A Guide to Choosing the Safest Fruits, Veggies, and Fish Introduction: Welcome to today's episode where we're going to talk about clean eating and how to choose the safest fruits, veggies, and fish to consume. Our information comes from a yearly report by the Environmental Working Group (EWG), which provides guidance on the most contaminated produce and the cleanest options available. Segment 1: What is Clean Eating? To start things off, we'll define what clean eating means. Clean eating is a way of eating that involves choosing whole, unprocessed foods that are free from additives, preservatives, and chemicals. The idea is to eat foods that are as close to their natural state as possible. Eating clean can improve your health, help you maintain a healthy weight, and provide your body with the nutrients it needs to function properly. Segment 2: The Environmental Working Group (EWG) Next, we'll discuss the Environmental Working Group (EWG) and their yearly report on the most contaminated fruits and vegetables. The EWG is a non-profit organization that conducts research and advocacy work on issues related to the environment and public health. Every year, they release a report called the Dirty Dozen, which lists the 12 most contaminated fruits and vegetables and the Clean Fifteen, which lists the safest produce to consume. Segment 3: The Dirty Dozen In this segment, we'll dive into the Dirty Dozen list and discuss the fruits and vegetables that are most heavily contaminated with pesticides and other chemicals. Some of the items on the list include strawberries, spinach, kale, and apples. We'll talk about why these foods are so contaminated and the potential health risks associated with consuming them in large amounts. Segment 4: The Clean Fifteen Moving on to the Clean Fifteen list, we'll discuss the fruits and vegetables that are the safest to consume. These items include avocados, sweet corn, pineapple, and papaya, among others. We'll talk about why these foods are the cleanest and what makes them good options for those who want to eat clean. Segment 5: Choosing Clean Fish Finally, we'll talk about how to choose clean fish. Fish can be a healthy and nutritious part of a clean eating diet, but some types of fish can be contaminated with mercury and other toxins. We'll discuss the types of fish that are safest to eat and provide tips on how to choose and prepare fish that's clean and healthy. Conclusion: In conclusion, eating clean is an important part of maintaining good health. By choosing the safest fruits, vegetables, and fish, you can ensure that you're getting the nutrients your body needs without exposing yourself to harmful chemicals and toxins. Be sure to check out the Environmental Working Group's yearly report for more information on the cleanest and most contaminated produce. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.      Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv. --- Support this podcast: https://anchor.fm/brad-williams33/support

What does EVOO (Extra Virgin Olive Oil) specifically do for the skin? What makes a good EVOO? Why is EVOO so much more than a buzzy, celebrity-endorsed skincare ingredient? Kim Walls is a fourth-generation entrepreneur, beauty formula pioneer, and Co-founder and CEO of Furtuna Skin. Born into beauty as the daughter of a renowned natural skincare founder, Kim grew up learning how to create topical healing formulations in her father's labs. After graduating from the University of California Santa Barbara, Kim studied biochemistry, skincare, and nutrition for two decades, focusing on the link between bio-hacking, bodily changes, and wellness efforts. She went on to work directly with Doctors, NICUs, and estheticians to implement her knowledge into their practices. An advocate for a holistic approach to health and wellness, Kim's curriculum combined ethnomedical knowledge with innovative learnings around traditional physiological markers such as hydration, blood oxygenation, nutritional levels, telomere length, mobility, response to touch, and more to improve patient experiences and outcomes. During this time, she also launched multiple skincare companies, parlaying her experience as an educator, esthetician, and nutritionist and carrying on the family legacy as a founder of natural brands that garnered international recognition. She worked with physicians, nurses, and lab chemists to research and develop breakthrough products that propelled clean beauty into the mainstream. As Co-Founder and CEO of Furtuna Skin, Kim leverages her ethnomedical and ethnobotanical expertise to help create the Italian brand's award-winning, 5-star-rated regenerative skincare formulas. Leading the product development team on formulation, Kim ensures that Furtuna Skin continues to raise the bar for clean beauty efficacy by debuting powerful ingredient complexes like Splendore Anchusa® Complex, optimized delivery methods like Chronoutrition®, and innovative ingredient processes like Soundbath® Method to deliver groundbreaking, transformative results. Named Travel + Leisure's 2021 “Global Vision Award Winner” and New Hope Media's "9 Wonder Women of the Natural Industry," Kim works at institutional and political levels through her nonprofit efforts to shift the current approach to product formulation and healthcare to improve global wellness. Most recently, Kim served as leader of the Retail Advisory Committee for the Environmental Working Group (EWG). An undisputed pioneer of the clean beauty movement, Kim has been featured on podcasts including Gloss Angeles, American Made Beauty, and Support is Sexy, appeared on TV including the CBS Early Show and Good Morning America, and been interviewed for major publications like Vogue, Allure, and WWD. An animated speaker, today Kim's passion is to inspire and educate others to move the clean beauty conversation forward and embrace Regenerative Beauty to reverse climate change, nurture biodiversity, improve wellness and nutrition, revitalize local economies, and create more potent and higher-performing products. To date, she's educated and entertained audiences at Create & Cultivate, Girl Cult Festival by Galore and Albright. As a member of the Female Founders Collective, CEW, and Hey Mama, she continues to mentor women in growing their wellness businesses. Kim resides in Los Angeles, California, with her family.

We welcome Megan Mikkelsen to the podcast today! The founder and owner of Detox by Design, a web portal where she shares toxin-free living strategies to help us make safer choices in beauty care, household products and more. Megan's passion for making her home healthier began with obtaining her Master's in Public Heath, and continued with the birth of her daughters. She is a fountain of knowledge on how to detoxify your home. We talk about: -what inspired Megan to dive into REAL detox in her life; -the importance of checking into ingredients of our detergents, cleaners and more when trying to get pregnant and raising children; -fresh water and how important it is for our immune systems; -we nerd out about how we love to read academic journal articles about toxins; -what the term “fragrance,” means on your favorite products; -the truth bomb about the Environmental Working Group (EWG) and how to read between the lines; -Megan's best recommendations for winter dry hands, nail polish, cleaners, and more. Connect with Adalina here: Harness your Spiritual Gifts-free 7-day course Adalina on YouTube Book a session with Adalina Apply to Adalina's Mentorship Program You can reach Megan here: Toxin Free Talk, Megan's podcast Megan on Instagram: instagram.com/themeganmikkelsen  

This episode is brought to you by Rupa Health, InsideTracker, and Essentia. Subsidizing food has been a practice in the US government for a very long time; we've subsidized sugar since 1790 and wheat, corn, and soy since 1933. All four of these foods, also known as commodity crops, are mainstay ingredients found in the ultra-processed foods driving chronic disease. And we taxpayers are footing the bill. Something is wrong with this picture. In today's episode, I talk with Dr. Robert Lustig, Ken Cook, and Paulette Jordan about the impact of subsidized commodity crops on food prices and our health.Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He's the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.Ken Cook is the president and cofounder of the Environmental Working Group (EWG). He is widely recognized as one of the environmental community's most prominent and influential critics of industrial agriculture and the nation's broken approach to protecting families and children from toxic substances. Under Cook's leadership, the EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products.Paulette Jordan was the 2018 Democratic gubernatorial nominee in Idaho, becoming the first woman nominated to the position by a major party in the state and the first Native American woman nominated for governor in US history. She is recognized in Idaho and across the nation as an inspirational and audacious leader.This episode is brought to you by Rupa Health, InsideTracker, and Essentia. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Right now you can get an extra $100 off your mattress purchase, on top of Essentia's Black Friday sale, the biggest sale of the year, which will also take 25% OFF your mattress purchase. Go to myessentia.com/drmarkhyman to learn more.Full-length episodes of these interviews can be found here:Dr. Robert LustigKen CookPaulette Jordan Hosted on Acast. See acast.com/privacy for more information.

Dr. B sits down with Natasha Beck. The mother of four is the face behind Dr. Organic Mommy, a platform created to help every family make healthy decisions for themselves, drawing on her experience as a mom and her expertise in psychology, neuroscience, and public health. She is also a board member of the Environmental Working Group (EWG), a nonprofit, nonpartisan organization dedicated to helping you live your healthiest life. When working at LA County + USC Medical Center, Natasha saw firsthand how diet and lifestyle affected children's behavior, exacerbating conditions like Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism. As a result, she became keenly focused on her patient's diets and lifestyles and worked to help their families make healthy choices. Her parenting method combines a number of philosophies, including RIE Parenting, the Pikler approach, Waldorf and Montessori education, as well as cognitive behavioral therapy and play therapy. Listen in as Natasha dives into her best practices around raising children, good oral habits, and improving one's overall health while considering environment and epigenetics. Natasha also talks about the often-overlooked value of teaching your child how to regulate emotions. She encourages parents not to be afraid of tantrums because these are probably the best teachable moments in childhood. In other words: “Making your child happy is not your job. Your job is making your child comfortable with being uncomfortable.” Through utilizing tried-and-true strategies such as modeling, previewing, storytelling, and demonstrating predictability—whether to wean a child off of pacifiers, minimize fear at the dentist, or instill good eating habits—parents will be able to provide an educational foundation for their children that sets them up to make their own decisions as they grow.Key Points::●      Introducing today's topic: How Natasha's academic and clinical background helped her to be a better mom [04:15]●      Making your child comfortable with being uncomfortable [07:21]●      Weaning your child off of pacifiers [09:20]●      Dealing with a nervous child at the dentist [16:58]●      Modeling oral hygiene to your kids before bed [24:03]●      Instilling good eating habits in your kids [31:43]● Make sure you do not shame your child as you educate them on healthy eating [37:48]●      Being purposeful and mindful of your parenting style [43:58] About Natasha:Dr. Organic MommyEnvironmental Working Group (EWG)Follow Natasha Beck on Instagram @dr.organicmommyResources:Click Here to Record a Message for Dr. BFunctional Dentist DirectoryWhat Dr. B RecommendsAsk the DentistAbout Dr. Mark Burhenne FOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | LINKEDIN

Dr. B sits down with Natasha Beck. The mother of four is the face behind Dr. Organic Mommy, a platform created to help every family make healthy decisions for themselves, drawing on her experience as a mom and her expertise in psychology, neuroscience, and public health. She is also a board member of the Environmental Working Group (EWG), a nonprofit, nonpartisan organization dedicated to helping you live your healthiest life. When working at LA County + USC Medical Center, Natasha saw firsthand how diet and lifestyle affected children's behavior, exacerbating conditions like Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism. As a result, she became keenly focused on her patient's diets and lifestyles and worked to help their families make healthy choices. Her parenting method combines a number of philosophies, including RIE Parenting, the Pikler approach, Waldorf and Montessori education, as well as cognitive behavioral therapy and play therapy. Listen in as Natasha dives into her best practices around raising children, good oral habits, and improving one's overall health while considering environment and epigenetics. Natasha also talks about the often-overlooked value of teaching your child how to regulate emotions. She encourages parents not to be afraid of tantrums because these are probably the best teachable moments in childhood. In other words: “Making your child happy is not your job. Your job is making your child comfortable with being uncomfortable.” Through utilizing tried-and-true strategies such as modeling, previewing, storytelling, and demonstrating predictability—whether to wean a child off of pacifiers, minimize fear at the dentist, or instill good eating habits—parents will be able to provide an educational foundation for their children that sets them up to make their own decisions as they grow.Key Points::●      Introducing today's topic: How Natasha's academic and clinical background helped her to be a better mom [04:15]●      Making your child comfortable with being uncomfortable [07:21]●      Weaning your child off of pacifiers [09:20]●      Dealing with a nervous child at the dentist [16:58]●      Modeling oral hygiene to your kids before bed [24:03]●      Instilling good eating habits in your kids [31:43]● Make sure you do not shame your child as you educate them on healthy eating [37:48]●      Being purposeful and mindful of your parenting style [43:58] About Natasha:Dr. Organic MommyEnvironmental Working Group (EWG)Follow Natasha Beck on Instagram @dr.organicmommyResources:Click Here to Record a Message for Dr. BFunctional Dentist DirectoryWhat Dr. B RecommendsAsk the Dentist About Dr. Mark Burhenne FOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | LINKEDIN

Current Obsession: Going Non-Toxic(ish)!  According to the Environmental Working Group (EWG), the average woman is exposed to 168 chemical ingredients per day - and that's just in beauty products! You do not need to go to extremes or buy all new products to go non-toxic(ish). In fact, you don't need to spend a single dollar to start making healthier choices for yourself and your family.  Join Michelle in her first solo episode as she breaks down her favorite tips into five categories: food, water, skincare, home, and cleaning products, and shares easy and budget-friendly tips that you can implement today.  STAY TUNED! New episodes will be released weekly, on Thursdays. All about Old Moms Club Podcast You can find us on Instagram: https://www.instagram.com/oldmomsclubpodcast/ https://www.instagram.com/themichellehooper/ https://www.instagram.com/thekristimcdonald/ Or on Facebook at: https://www.facebook.com/oldmomsclubpodcast/ --- Send in a voice message: https://anchor.fm/oldmomsclub/message

Andrea Laine White is a Functional Nutrition Therapist practicing at Colorado Natural Medicine and the Chief Marketing Officer and Nutritionist for Baby Fresh Organics (Fresh Start). In her clinical practice, Andrea has developed therapeutic nutritional protocols for a variety of different conditions including, but not limited to: hormonal weight gain related to menopause, acne, endometriosis, infertility and conception, disorders of the thyroid including Hashimoto's, autoimmune disorders including Celiac / Rheumatoid Arthritis / Primary Sclerosing Cholangitis (PSC), sleep disorders, migraine headaches, digestive disorders, HPA axis maladaptation/adrenal fatigue, hypertension, food sensitivities/ intolerances, depression/anxiety, gaining weight/increasing lean muscle mass, and cardiovascular disease/elevated cholesterol levels. Andrea attained her certification as a Master Nutrition Therapist from the Nutrition Therapy Institute in Denver, Colorado. Her education was primarily administered by practitioners of functional medicine. Functional medicine addresses the underlying or root causes of dysfunction in the body and seeks to restore balance from within. In this episode, you'll learn: Andrea's story (0:45) Your Next Big Thing Book helped her find her purpose(1:25) Andrea's approach to nutrition (3:29) Two factors that determine a healthy gut (4:55) What glyphosate is and how it affects the digestive system (10:16) Fun fact: learn about microbiome and epigenetics in episode 14 with Toni Harmon (11:10) Solocast: About Genetically Modified Organisms (GMO's) (12:30) Read the Dirty Dozen List and Clean 15 List from Environmental Working Group (EWG) (12:45) The first steps to feeding our little ones (13:12) Forming your child's taste buds in utero (21:10) Andrea's philosophy on supplements (22:29) Functional lab testing for micronutrients (24:05) Difference between folate and folic acid (31:26) Andrea sees clients all over the world (32:22) You can connect with Andrea at ColoradoNaturalMed.com, Instagram, or info@coloradonaturalmed.com. Andrea shares the number one gift a mom can give to her baby is a healthy gut. 75% of the immune system is housed in the gut (microbiome). Join us next week for episode 14 and learn even more about the microbiome and how it impacts overall health. I'll be talking with Toni Harman, producer of the documentary Microbirth. Toni will share more about the microbiome and the impact on your baby and ways that you can create a healthy foundation that can impact your child's health for the rest of his or her life!

Today, I am blessed to have here with me Dr. Wendie Trubow. Husband-and-wife team Wendie Trubow and Ed Levitan are physicians and functional medicine practitioners with more than thirty-five years of combined experience in the medical field.  Their first functional medicine practice became the largest in the nation during its time. Eight years later, they launched their membership-based wellness organization, Five Journeys, where they focus on the integration of five core areas of health to create comprehensive, individualized wellness plans for their members. Ed and Wendie live in the Boston area with their four kids, two cats, nine chickens, and, of course, their sauna, the newest addition to their family! In this episode, Dr. Wendie opens the show by describing the journey that led to a celiac diagnosis and all sorts of toxin exposures. One of those toxin exposures is from silver amalgam fillings; Dr. Wendie explains the importance of finding the right dentist to help get those removed. We discuss mercury poisoning and why eating certain types of fish can make your exposure even worse. Tune in as we chat about ditching sugar, buying clean products, and enemas as a way to retrain your gut muscles.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Dr. Wendie Talks About Her Pain To Purpose Story  At age 35, Dr. Wendie could barely get out of bed.  She had hair loss, brain fog, anxiety, thyroid issues, heart palpitations, memory issues, bloating, gas, diarrhea, constipation, and room-clearing gas.  Also, Dr. Wendie had heavy periods and fertility challenges.  Dr. Wendie got the diagnosis of celiac.  Eventually, Dr. Wendie discovered all these different toxins that were poisoning her body.  She wrote Dirty Girl to identify toxins causing chaos and illness in your body. Get it here: https://www.amazon.com/gp/product/B09H7SLC6D/benazadi-20 [18:55] Why It's Important To Find The Right Dentist  Living, eating, drinking, brushing your teeth, chewing food, and anything warm will release mercury into your system from silver amalgam fillings.  Silver amalgam fillings are so toxic that you can't throw them in the trash. Instead, you need to dispose of them as toxic waste.  Get your fillings removed safely. When you pull out your fillings, it's hazardous, so you need a dentist who takes it seriously.  Find a dentist at IAOMT: https://iaomt.org/. [24:20] If You Don't Know What An Ingredient Is, Then Don't Put It In Your Body You can't assume anything is safe until proven otherwise.  Instead, you should presume that anything you can't pronounce is not safe. Dr. Wendie taught her children that if they can't read an ingredient, they can't put it in their bodies. If you don't know something, then it shouldn't be in or on your body.  [27:40] Mercury Poisoning: How Fish Consumption Is Causing Problems  When mercury gets released into the atmosphere and lands in the oceans, it gets converted into methylmercury, which is harmful.  Then, fish will ingest the methylmercury.  The bigger the fist, the more methylmercury they have ingested.  When you're eating these high mercury fish, you're getting more than one serving of mercury.  If you're eating fish regularly, you're aggregating the exposure.  [31:40] About The Holy Trinity and What Role That Plays With People Feeling Sick and Tired The adrenals run the show; it's the first part of the holy trinity.  Attached to the adrenals is the liver. The liver does a tremendous amount of detox work.  The liver uses alcohol dehydrogenase and breaks down the alcohol to prevent death from overconsumption.  If you drink too much, you will get alcohol poisoning, and your liver can't keep up.  Under stress, your adrenals will tell the liver to stop what it is doing.  Most of our stressors are not life or death. However, the body cannot tell the difference.  The third part of the holy trinity is the gut. During stress, you will not be digesting food. If the adrenals, liver, or gut are not working correctly, you will not be able to detox.  [37:00] The Reasons You Should Stop Eating Sugar All of The Time You want to stop anything that stresses the liver. Sugar will stress the liver.  If hormones are improperly balanced, they will strain the liver. Two hundred years ago, our ancestors ate as much sugar in a year, as we eat in a day.  The average human eats 40 grams of sugar or more a day. Sugar is it's own type of toxin; sugar will throw off the microbiome.  Instead, you should eat foods that help the liver, like cruciferous vegetables, turmeric, eggs, meats, and cheeses.  [41:50] Enemas Are A Great Way To Retrain The Gut Coffee enemas can help you detox. Enemas are retraining the gut muscles.  Ideally, you want your poop to be a nice pipe.  If you're constipated, that muscle in the gut is overly stretched. When it gets overly stretched, it forgets how to do its job.  Retraining the gut to contract can be very valuable for people. [44:55] Stop Buying Toxic Products: Here's Some Changes You Can Make Dr. Wendie uses the Environmental Working Group (EWG) as a resource. Check out EWG: https://www.ewg.org/ Dr. Wendie will clean her house with products from Aspen Clean.  Aspen Clean: https://www.aspenclean.com/ Look for a mattress that does not add fire retardants because wool can be a natural fire retardant.  Also, don't use air fresheners. Make sure you are using things that are natural in your home.  AND MUCH MORE! Resources from this episode:  Check out Five Journeys: https://www.fivejourneys.com/ Dirty Girl: https://www.amazon.com/gp/product/B09H7SLC6D/benazadi-20 Follow Five Journeys Health Instagram: https://www.instagram.com/5journeyshealth/ Facebook: https://www.facebook.com/fivejourneys/ LinkedIn: https://www.facebook.com/fivejourneys/ Twitter: https://twitter.com/5journeyshealth Follow Dr. Wendie Instagram: https://www.instagram.com/wendietrubowmd/ LinkedIn: https://www.linkedin.com/in/wendietrubow Five Journeys Podcast: https://www.fivejourneys.com/podcast/ IAOMT: https://iaomt.org/ Aspen Clean: https://www.aspenclean.com/ EWG: https://www.ewg.org/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.