Podcasts about Sigg

  • 53PODCASTS
  • 69EPISODES
  • 49mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Sep 8, 2022LATEST
Sigg

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Best podcasts about Sigg

Latest podcast episodes about Sigg

Tour Junkies: PGA Tour & Fantasy Golf
PGA TOUR Pro, Greyson Sigg on LIV Golf, Untold Rookie Struggles, & More

Tour Junkies: PGA Tour & Fantasy Golf

Play Episode Listen Later Sep 8, 2022 48:38 Very Popular


DB interviews DGD and PGA TOUR Pro, Greyson Sigg. The boys discuss LIV Golf, unanswered questions on how the PGA TOUR will handle certain aspects of the new elevated events, a Sea Island Mafia member getting the cold shoulder after jumping to LIV, some unknown hardships from being a rookie on the PGA TOUR and a ton more. Greyson's a fellow Augusta, GA native and a big TJ fan. This is a fun one. Enjoy! Please support the podcast further by doing a few things to spread the TJ Gospel: Join Goalby's Nut Hut, our private DISCORD chat w/ > 400 golf loving, DFS & Betting fans. Join a limited, free Nut Hut on DISCORD Sign up for the “Heavy Petting” & “Chalk Bomb” emails for free that hit your inboxes every Tuesday & Wednesday. Get exclusive membership discounts at Fantasy National Golf Club by using this link. Leave an honest iTunes Review. DB & Pat love reading all of these. It improves the show. Text the number 7067555974 to learn more about the ticket brokering side hustle and mention "Tour Junkies."

Ture Time with Will Wilcox and Jim Renner
Episode #26 - Greyson Sigg | Ture Time with Will Wilcox and Jim Renner

Ture Time with Will Wilcox and Jim Renner

Play Episode Listen Later Sep 6, 2022 61:05 Very Popular


SWR2 Matinee
Firmengeschichte der Firma SIGG

SWR2 Matinee

Play Episode Listen Later Aug 21, 2022 5:10


Sie ist der Klassiker unter den Trinkflaschen: die SIGG-Flasche. Schlichtes Design, lange Haltbarkeit zeichnen sie aus. Esther Leuffen hat die Firma SIGG in Frauenfeld in der Schweiz besucht.

This Is Monsters
Austin Sigg : The Murder of Jessica Ridgeway

This Is Monsters

Play Episode Listen Later Aug 4, 2022 32:48 Transcription Available


Austin Sigg was excited by pain, suffering and dismemberment. He watched torture porn online, but it wasn't long before he needed to experience the real thing. For more stories of the worst people on earth, visit our YouTube Channel: https://www.youtube.com/c/thisisMONSTERS You can check out our new merch at: https://this-is-monsters.creator-spring.com/ To support the show, donate a few bucks through Buy Me A Coffee: https://www.buymeacoffee.com/monsters You can find more information about ways to support us plus contact info at our website: https://www.thisismonsters.com/

Millevoci
Millevoci Top Suisse alla SIGG

Millevoci

Play Episode Listen Later Jul 22, 2022 54:26


Sun Happens
Express your Selfie with Lindsay Sigg

Sun Happens

Play Episode Listen Later Jun 21, 2022 27:21


Did you guys know June 21st is National Selfie day? Today's special episode is brought to you by Lindsay Sigg, owner of Express Your Selfie (SWFL's First local selfie studio!)! I chose to bring Lindsay on the podcast because I am so impressed with her. She is a 23 year old business owner, who may cry daily (lols), but also is overcoming challenges in order to create the life she has always dreamed of. If you're starting your own business, this episode will be refreshing reminder to show up, work hard, and allow yourself to feel - even when your mind tells you you're not doing enough. Keep going. Enjoy this wholesome episode with a wholesome gal and cheers to growth, friends. 

Junior Golf Kies
#61 - Greyson Sigg - Professional Golfer, PGA TOUR

Junior Golf Kies

Play Episode Listen Later Apr 22, 2022 56:10


Greyson Sigg is currently 125th in the PGA TOUR FEDEXCUP rankings. He's an Augusta, Ga native and was an All-American at the University of Georgia. Sigg turned pro in 2017 earning status on the Mackenzie Tour-PGA TOUR Canada where he played for 3 seasons before earning his way onto the Korn Ferry Tour. In 2021 Greyson earned his PGA TOUR card after racking up 2 wins, 10 top-10s and 19 top-25s across 35 starts on the KFT. In this episode we discuss his path to the PGA TOUR from getting introduced to the game, junior golf, college golf, and his professional journey. We also talk about patience and perseverance, gratitude, and HAVING FUN with golf, trying not to take it to seriously! --- Send in a voice message: https://anchor.fm/junior-golf-kies/message

The Stripe Show
PGA Tour Pro Greyson Sigg

The Stripe Show

Play Episode Listen Later Apr 20, 2022 29:53 Very Popular


Froggy goes one on one with PGA Tour pro Greyson Sigg as he prepares for the Zurich Classic this weke on the PGA Tour!

NFL Draft Blast - The Show To Know Before They Go Pro
2022 NFL Draft Clint Sigg, TE, Lindenwood - NFL Draft Blast Podcast

NFL Draft Blast - The Show To Know Before They Go Pro

Play Episode Listen Later Feb 16, 2022 18:00


2022 NFL Draft Exclusive It remains the staple audio alternative for NFL personnel to know potential prospects. Go-one-on-one with Lindenwood standout Clint Sigg on the College2Pro Players Platform Show. It is the show to know before they go pro, because College2Pro.com has been featuring NFL Draft Prospects for over a decade. Professional scouting (CFL), working in conjunction with collegiate all-star games (Texas vs. The Nation, Gridiron Showcase), no other platform combined with experience allows future NFL stars to reveal their identity to the world-wide listening audience. In depth analysis, allows listeners that includes NFL Scouts and GMs to know the prospect on a personal level rather than just knowing their jersey number. Join host Bo Marchionte and special guest Clint Sigg on the C2P podcast powered by football lovers everywhere. KNOW MORE THAN THE NAME…

margofeszt
Alex Schulman: A túlélők [ENG]

margofeszt

Play Episode Listen Later Jan 19, 2022 53:09


A szerzővel Karafiáth Orsolya beszélget Közreműködik: Almási Kitti Három fivér visszatér gyermekkora helyszínére, egy erdővel határolt kies, tóparti tanyára. A látogatás nem kellemes, de szükséges, hiszen anyjuk utolsó kívánsága, hogy hamvait a tónál szórják szét. A tanyán, ahol sok évvel azelőtt egy mindent felforgató baleset történt. A testvérek nehezen tudnak mit kezdeni egymással. A harc, amelyet apjuk figyelméért és anyjuk szeretetéért folytattak, a szülők halálával ugyan véget ért, de helyébe új küzdelem lép. Az örök megfigyelő, Benjamin egyre jobban eltávolodik a valóságtól, Nils kivonja magát a család mindennapjaiból, Pierre pedig képtelen féken tartani az indulatait. A tóparti látogatás egyben időutazás is a fivérek számára: kimondatlan sérelmek kapnak végre hangot, a baleset színhelyén pedig feltárul az igazság… Mi történt azon a nyári napon, amikor minden a darabjaira hullott? A túlélők szuggesztív erejű regény a család életünket meghatározó szerepéről, a testvérkapcsolatok romboló és építő energiáiról, és a traumafeldolgozás nehézségéről. A 2020-as év kiemelkedő svéd irodalmi sikerkönyvének nemzetközi jogai több, mint 20 országban keltek el. Alex Schulman (1976) svéd író, újságíró, blogger és rádiós. 2012 óta az egyik házigazdája Svédország legnépszerűbb podcastjének, a hétről hétre több százezer hallgatót vonzó Alex&Siggének. Négy könyve jelent meg Svédországban, a nemzetközi ismertséget az ötödik, A túlélők című regénye hozta meg számára. Athenaeum Kiadó programja. A program a Danubius Hotels támogatásával valósul meg.

Bleav in NFL Draft Prospects
College Gridiron Showcase Interview: Lindenwood Tight End Clint Sigg

Bleav in NFL Draft Prospects

Play Episode Listen Later Dec 30, 2021 20:07


Ryan Roberts talks with 2021 College Gridiron Showcase participant, Lindenwood Tight End Clint Sigg

Obiettivo Salute
Il vaccino antinfluenzale ridurrebbe i rischi di contagio dal Covid

Obiettivo Salute

Play Episode Listen Later Dec 3, 2021


La vaccinazione influenzale sembra in grado di ridurre del 14% il rischio di infezione da Sars-CoV-2. A suggerirlo una metanalisi di studi osservazionali che hanno coinvolto Italia, Spagna, Israele e Stati Uniti pubblicata su Vaccines presentati in occasione del congresso nazionale della Società italiana di gerontologia e geriatria che si tiene a Roma. A Obiettivo Salute il commento del prof. Francesco Landi, presidente della Sigg

Kulturplatz HD
Der Sammler Uli Sigg und die chinesische Gegenwartskunst

Kulturplatz HD

Play Episode Listen Later Nov 17, 2021 26:45


In Hongkong ist das grösste Museum für asiatische Gegenwartskunst M+ eröffnet worden. Das Herzstück des Museums besteht aus der Kunstsammlung des ehemaligen Schweizer Botschafters Uli Sigg, der die wichtigste Sammlung zeitgenössischer chinesischer Kunst an Hongkong vermacht hat. Es ist das erste Mal, dass die «Sigg Collection» in ihrer ganzen Breite in China gezeigt wird. Wie diese unglaubliche Sammlung zustande kam und mit welchen Hindernissen Sigg kämpfen musste, bis er sie endlich in China zeigen konnte, sehen sie jetzt im «Kulturplatz».

Modern Outdoor Survival
17: NALGENE - Different methods for carrying water

Modern Outdoor Survival

Play Episode Listen Later Oct 11, 2021 46:46


For episode seventeen we talk about carrying water, by bladder or bottle, there are different products out there to suit all.Carrying water is something which you will nearly always need to do if spending time outdoors. Chances are that you have either landed on your feet with a system which works for you, or you are always on the lookout for something new which may solve your current water carrying problems. We talk about our experiences with metal, solid plastic, and the flexible plastic bottles, their up and downsides. Water bladders have become very popular and are a go-to for many hikers and outdoorspeople for the ease of access to drinking water, but they do have their drawbacks too.

Rocky Mountain Marketing
Put On Your Blinders and Focus In Your Own Race with Amber Sigg

Rocky Mountain Marketing

Play Episode Listen Later Oct 5, 2021 29:58


In this week's episode, we are lucky to have a wonderful discussion with Amber Sigg. Amber is the owner of The Pointe Real Estate, LLC and On Pointe Complete. She is a realtor, a business coach, a mom, and a wife. She's a superwoman! Amber started her career as early as her high school days. She was then an assistant to a realtor and eventually to the realtor's husband, who was a developer. She learned a lot from this experience and grew fond of the business.Fast forward to the year 2000, she got her real estate license and started working as a real estate agent. She found great success and eventually established her own brokerage firm. She learned a lot over the years and created effective processes and systems for her business. After a while, she learned that she enjoys supporting other realtors to find success like her.She believes that establishing a business is hard that's why she wanted to share her knowledge and experiences to other real estate professionals who are still struggling. Amber believes in the power of networking and deep connections. She calls them business power partners. With excellent networking, you can get referrals that are very good for your business. Listen and get lots of amazing tips and tools in business and life from Amber Sigg.Like the show? Keep Katie running and show her your support!https://www.buymeacoffee.com/katiebrinkleyEPISODE LINKSVisit Amber's website: https://opcomplete.com/The Pointere: https://thepointere.com/Instagram: https://www.instagram.com/opcomplete/Learn more about Katie and Next Step Social Communications: Clubhouse: joinclubhouse.com/@katiebrinkleyhttps://www.nextstepsocialcommunications.comlinkedin.com/in/katiebrinkleyhttps://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.

Rocky Mountain Marketing
Put On Your Blinders and Focus In Your Own Race with Amber Sigg

Rocky Mountain Marketing

Play Episode Listen Later Oct 5, 2021 29:59


In this week's episode, we are lucky to have a wonderful discussion with Amber Sigg. Amber is the owner of The Pointe Real Estate, LLC and On Pointe Complete. She is a realtor, a business coach, a mom, and a wife. She's a superwoman! Amber started her career as early as her high school days. She was then an assistant to a realtor and eventually to the realtor's husband, who was a developer. She learned a lot from this experience and grew fond of the business.Fast forward to the year 2000, she got her real estate license and started working as a real estate agent. She found great success and eventually established her own brokerage firm. She learned a lot over the years and created effective processes and systems for her business. After a while, she learned that she enjoys supporting other realtors to find success like her.She believes that establishing a business is hard that's why she wanted to share her knowledge and experiences to other real estate professionals who are still struggling. Amber believes in the power of networking and deep connections. She calls them business power partners. With excellent networking, you can get referrals that are very good for your business. Listen and get lots of amazing tips and tools in business and life from Amber Sigg.EPISODE LINKSVisit Amber's website: https://opcomplete.com/The Pointere: https://thepointere.com/Instagram: https://www.instagram.com/opcomplete/Learn more about Katie and Next Step Social Communications: Clubhouse: joinclubhouse.com/@katiebrinkleyhttps://www.nextstepsocialcommunications.comlinkedin.com/in/katiebrinkleyhttps://www.instagram.com/iamkatiebrinkley/

Immobiléros - Der Podcast für die Immobilienszene
Wolfgang Sigg, Schwitzke Project: „Der nachhaltigste Ansatz ist der Erhalt“

Immobiléros - Der Podcast für die Immobilienszene

Play Episode Listen Later Oct 4, 2021 35:38


„Der nachhaltigste Ansatz ist der Erhalt.“ Das sagt Wolfgang Sigg von Schwitzke Project. Er ist also erkennbar ein Fan von Bestand und damit ganz nah am Zeitgeist. Wie Nachhaltigkeit auch da funktionieren kann, dazu hat er eine klare Meinung. Am liebsten wäre ihm, wenn alle in Cradle to Cradle-Konstrukten denken würden. Doch da steht die Welt von wenigen hundert Produkten gegen den freien Markt. „Man darf nicht aufhören zu denken“, sagt Wolfgang Sigg deshalb und fordert mehr Denkdynamik. Die starke öffentliche Wahrnehmung treibe dieses Thema verstärkt voran. Die Umsetzung gleicht dann aber doch einem Dompteurjob: das Abstimmen zwischen Projektentwickler, Planer, Architekten, Bauindustrie, Handwerker, Politik, Nutzer der Immobilie. Der rote Faden der Nachhaltigkeit dürfe in den vielen Prozessen nicht verloren gehen. Außerdem spreche ich mit ihm über Moose, die Moderne, Lifestyle, Recyclingprodukte, die Kostenkeule der Nachhaltigkeit und Renditen.

Die Freitagsrunde
«Das ist dumm. Die Post schafft sich so selbst ab».

Die Freitagsrunde

Play Episode Listen Later Aug 27, 2021 25:43


kommentiert Oswald Sigg die Erhöhung der Preise bei der Briefpost. Die Post starre immer nur auf die Digitalisierung und spreche von Poststellenschliessungen. Das sei keine gute Strategie, so Sigg. Die anderen Teilnehmer der Freitagsrunde sind anderer Meinung.  Im weiteren diskutierte die Freitagsrunde auch über die vom Bundesrat geplante Ausdehnung der Zertifikatspflicht. Die Gäste Isabell Pfaff, Schweiz-Korrespondentin der Süddeutschen Zeitung Oswald Sigg, ehemaliger Bundesratssprecher Thomas D. Meier, Rektor der Zürcher Hochschule der Künste ZHdK

Brutal Nation
EPISODE 18: WOULD BE WEDNESDAY-AUSTIN SIGG-SPECIAL EXTENDED EDITION

Brutal Nation

Play Episode Listen Later Jul 21, 2021 126:26


EPISODE 18 WOULD BE WEDNESDAY AUSTIN SIGG --- Support this podcast: https://anchor.fm/scott-alexander74/support

Advanced Refrigeration Podcast
Kevin and I talk with Joe Sigg from Coolsys energy solutions about pipe sizing

Advanced Refrigeration Podcast

Play Episode Listen Later Jul 19, 2021 66:16


Kevin and I talk with Joe Sigg from Coolsys energy design about pipe sizing and engineering what are some of the things you have to watch for including feet per minute

Programas FM Milenium
Vuelo de Regreso: Entrevista al Dr. Eugenio Semino 14-07-21

Programas FM Milenium

Play Episode Listen Later Jul 15, 2021 19:40


Gerontólogo. Presidente de la Sociedad Iberoamericana de Gerontología y Geriatría (SIGG). Defensor de la Tercera Edad.

SWR2 Matinee
Der Klassiker: Firmengeschichte der Firma SIGG

SWR2 Matinee

Play Episode Listen Later Jun 27, 2021 5:10


Sie ist der Klassiker unter den Trinkflaschen: die SIGG-Flasche. Schlichtes Design, lange Haltbarkeit zeichnen sie aus. Esther Leuffen hat die Firma SIGG in Frauenfeld in der Schweiz besucht.

Dirk Kreuters Vertriebsoffensive: Verkauf | Marketing | Vertrieb | Führung | Motivation
#789 Welche Wirkung haben Rabatte auf uns? - Mit Steffen Sigg

Dirk Kreuters Vertriebsoffensive: Verkauf | Marketing | Vertrieb | Führung | Motivation

Play Episode Listen Later Jun 21, 2021 63:50


"Rabatte wirken wie Kokain", so der Abverkaufsberater Steffen Sigg. Was passiert, wenn ein Geschäft geschlossen oder aufgegeben wird? Wie wird man dann den Restbestand im Idealfall komplett und mit der besten Marge los? Diese und weitere Fragen beantwortet uns in der heutigen Folge Steffen Sigg. Hier kannst du Kontakt mit Steffen Sigg aufnehmen:

Programas FM Milenium
Primero lo Primero: Entrevista con el Dr. Eugenio Semino 18-06-21

Programas FM Milenium

Play Episode Listen Later Jun 18, 2021 7:59


Gerontólogo. Presidente de la Sociedad Iberoamericana de Gerontología y Geriatría SIGG. Defensor de la Tercera Edad.

IDG TechTalk | Voice of Digital
#12 | Digitale Souveränität mit Stefan Sigg

IDG TechTalk | Voice of Digital

Play Episode Listen Later Jun 15, 2021 29:13


Dr. Stefan Sigg, Vorstandsmitglied und Chief Product Officer der Software AG in Darmstadt, warnt Anwender vor neuen Abhängigkeiten im Cloud-Zeitalter. Unternehmen müssten daran denken, durch einen konsequenten Multi-Cloud-Ansatz, eine klare API-Strategie und das „Vermeiden fester Verdrahtungen“ ihre Autonomität zu wahren. Hören Sie in der neuen Folge des Podcasts IDG Tech Talk, wie Unternehmen von den Vorteilen der Cloud profitieren können und dabei Konzerne wie Amazon, Google und Microsoft auf Abstand halten. Viel Spaß beim Interview mit Chefredakteur Heinrich Vaske. https://www.computerwoche.de https://www.cio.de https://channelpartner.de

Saturday Sports Talk
Greyson Sigg - Visit Knoxville Open Participant On Sports Talk (5.13.21)

Saturday Sports Talk

Play Episode Listen Later May 13, 2021 4:10


Visit Knoxville Open participant Greyson Sigg joined John and Jimmy on SportsTalk to talk about making history in the 1st round at Holston Hills CC and more.

WNML All Audio Main Channel
Greyson Sigg - Visit Knoxville Open Participant On Sports Talk (5.13.21)

WNML All Audio Main Channel

Play Episode Listen Later May 13, 2021 4:10


Visit Knoxville Open participant Greyson Sigg joined John and Jimmy on SportsTalk to talk about making history in the 1st round at Holston Hills CC and more.

WNML All Audio Main Channel
Greyson Sigg - Visit Knoxville Open Participant On Sports Talk (5.13.21)

WNML All Audio Main Channel

Play Episode Listen Later May 13, 2021 4:10


Visit Knoxville Open participant Greyson Sigg joined John and Jimmy on SportsTalk to talk about making history in the 1st round at Holston Hills CC and more.

SportsTalk
Greyson Sigg - Visit Knoxville Open Participant On Sports Talk (5.13.21)

SportsTalk

Play Episode Listen Later May 13, 2021 4:10


Visit Knoxville Open participant Greyson Sigg joined John and Jimmy on SportsTalk to talk about making history in the 1st round at Holston Hills CC and more.

Prototyp – Der ingenieur.de Karriere-Podcast
Folge 13 - "Coden ist mehr als die verlängerte Werkbank"

Prototyp – Der ingenieur.de Karriere-Podcast

Play Episode Listen Later Mar 18, 2021 30:44


Wir erleben eine industrielle Revolution - wenn auch diesmal ohne Dampfmaschine und rauchende Schlote. Die Software revolutioniert die Industrie, sagt Stefan Sigg. Er ist Vorstandsmitglied der Software AG und hat zuvor jahrelang in der Entwicklung unter anderem bei SAP gearbeitet. Der promovierte Mathematiker findet: "Wir haben hierzulande definitiv einen Mangel an IT-Experten, die Softwareentwicklung als kreativen Akt des Schaffens begreifen." Coden sei weitaus mehr als eine verlängerte Werkbank. "Das Erstellen von Software ist ein sehr gestalterischer Akt. Nur, wenn man das begreift, kann man wirkliche Innovationen leisten." Die Reputation und der Wert eines guten Softwareentwicklers sei in Deutschland in den Hintergrund geraten: "Das müssen wir ändern" - auch weil die Konkurrenz sonst davonläuft. Bestes Beispiel: Tesla. Jüngst gingen die Akien des US-Autobauers durch die Decke, inzwischen ist er mehr wert als VW. Wie kann das sein? Eine mögliche Antwort: "Man sollte Tesla nicht nur als Autobauer, sondern auch als ein Softwareunternehmen sehen, das ein Auto als Device nutzt, um Software zu verkaufen." Gut ausgebildete Software-Ingenieure seien unerlässlich für den wirtschaftlichen Erfolg, glaubt Sigg. Dazu gehöre auch eine gute Portion Grundlagenwissen: "Es gibt sehr viele talentierte Entwickler, die den Beruf nicht akademisch gelernt haben. Ich glaube trotzdem, dass das Grundwerkzeug der Informatik wirklich wichtig ist." Post-Production: Melomania by Marvin Müller (www.getmelomania.de)

RøverRadion
- Hvis strømmen går vet du at det er noen som har tatt seg en sigg

RøverRadion

Play Episode Listen Later Feb 16, 2021 33:13


#S5E06. Det er røykeforbud i norske fengsler, men det stopper ikke de kreative sjelene bak murene; noen er bokstavelig talt villige til å ofre liv og lemmer for å få seg en sigg. Da røykeforbudet ble innført i Oslo fengsel var forsvarsadvokat Ola Fæhn på besøk. Han mente at det var feil å nekte de innsatte å røyke på cella, siden det juridisk sett er ansett som deres private hjem. Hør mer om røyketilstandene i ukas episode av RøverRadion!

FAZ Digitec
Wie kann die Software AG gegen die Tech-Riesen bestehen, Herr Sigg?

FAZ Digitec

Play Episode Listen Later Jan 22, 2021 38:48


Amazon, Google und Microsoft verdienen Milliarden und haben längst eine gewaltige IT-Infrastruktur rund um den Globus etabliert. Wo ist im Konzert der Großen eigentlich der Platz für ein Unternehmen wie die in Darmstadt ansässige Software AG? Chief Product Officer Stefan Sigg erklärt die Strategie, die Chancen und die Herausforderungen. Und er sagt auch klar, in welchen Bereichen seiner Ansicht nach der Zug für Deutschland und Europa längst abgefahren ist.

Milkcrates & Microphones
Milkcrates&Microphones S4 Ep25.(Feat.Alec & Sigg on ep.100.5+ Bannana Man and Sigg industies)

Milkcrates & Microphones

Play Episode Listen Later Jan 22, 2021 133:44


Milkcrates and Microphones returns with the 25th episode of the fourth season and that means we made it to 100 episodes, again! On this historic podcast we make some phone calls to some past guest/ friends of the podcast including KEVPRO, Carter, Lil Vince and Oscar Goldman. In between the phone calls we discuss array of topics and tell stories from past episodes. Of all the podcast in all the world tis is the one you do not want to miss.  please check out and help by donating to help our close friend Oscar Goldman by going to https://www.gofundme.com/f/operationjoshssmile follow us on Facebook @Milk Crates N Microphones  and on instagram @milkandmics

Milkcrates & Microphones
Milkcrates&Microphones S4 Ep24.(Feat.the Unofficial third, Sigg Nasty is back!+Trump the new Governator?)

Milkcrates & Microphones

Play Episode Listen Later Dec 31, 2020 104:04


Milkcrates and Microphones is back and so is Sigg Nasty with the one before 100. On this episode we get into the christmas spirit and talk about holiday traditions and Movies, again.Plus world currency, is Jeff Epstein real?, aliens and the average age of death for both women and men. We also talk the influence of the Good Life Cafe on southern cali hip hop and a lot more music talk. Try and keep up as we move in to 2021 and the ever allusive episode 100. We want to thank all the milkpeople for sticking with us through this wild and unpredictable year.  As MCMP continues to evolve we will be back to bring you that fire content through 2021 and beyond. follow us on instagram @milkandmics and on Facebook @Milk Crates N Microphones  

Milkcrates & Microphones
Milkcrates&Microphones S4 Ep22.(Feat.Sigg Nasty talking NEW covid lockdowns+Gun Mags and Porno mags)

Milkcrates & Microphones

Play Episode Listen Later Dec 17, 2020 122:16


Milkcrates and Microphones is back and so is Sigg Nasty its episode 22. We are thee shows away from the ever elusive episode 100. On this show we go over Covid lockdowns, tyson-jones review, Mayweather-Paul preview and some of our favorite Christmas movies. Plus Sleepy Matt Biden, Time travel, Patt Tillman and of course what kinda of music you listen to lately. follow us on instagram @milkandmics and facebook @Milk Crates N Microphones  

Milkcrates & Microphones
Milkcrates&Microphones S4 Ep20.(Feat.the Sigg Nasty Takeover & the Salvaged S#!t Show.)

Milkcrates & Microphones

Play Episode Listen Later Nov 25, 2020 116:11


Milkcrates and Microphones returns for season 4 episode 20 Featuring retuning guest and a Milk and Mics regular, SIGG Nasty! We jump right into Covid coughs and quarantine, stories from childhood,  best ways to come up with your wrestling name and Sigg ask " what kind music you listen to lately? So we talk about Aseop Rocks new project "Spirit World Field Guide" and Matt expands on his love hate relationship with Slug from Atmosphere. All this plus a special Pre show clip in the post show roll so listen all the way to the end or just fast forward, as long as you download the show, like and leave a comment.. follow us on instagram @Milkandmics and on Facebook @Milk Crates N Microphones

Die Freitagsrunde
«Die SP muss wieder mehr machen als nur Politik verwalten».

Die Freitagsrunde

Play Episode Listen Later Oct 23, 2020 26:07


sagt der ehemalige Bundesratssprecher und Vizekanzler Oswald Sigg. Die SP müsse frischer werden und vermehrt in Trends investieren. Sigg hofft, dass die Partei unter der neuen Führung ihre «Aversion» gegen ein bedingungsloses Grundeinkommen aufgibt.  Die weiteren Gesprächsteilnehmer: - Claudia Wirz, Journalistin und Publizistin - Daniele Piazza, Journalist und ehemaliger Bundeshauskorrespondent des Tessiner Fernsehens (RSI) 

Milkcrates & Microphones
Milkcrates&Microphones S4 Ep17.(Feat.Sigg Nasty and Alec and shoes,lice and Aleister Crowley.)

Milkcrates & Microphones

Play Episode Listen Later Sep 26, 2020 133:58


Milkcrates & Microphones Season 4 ep.17 featuring. Sigg and Alec Manley back for another episode and another friday. Good times and good vs evil, hs fights, ufc previews and reviews and all the friday shenanigans.  Follow us in Instagram @MIlkandmics and on Facebook @ Milk Crates N Microphones.

Milkcrates & Microphones
Milkcrates&Microphones S4 Ep16(Feat.Sieg and Narc news and cali fires.)

Milkcrates & Microphones

Play Episode Listen Later Sep 12, 2020 174:59


Milk and mics is back with episode 16  season 4 week 91. featuring Sigg nasty and narc news(aka young jamie) we talk about john Jones vs Brock Lesnar at garys and what is it mean to defund the police. all this plus so much more. follow us on Instagram @ milkandmics and on Facebook @ Milk Crates N Microphones  

Milkcrates & Microphones
Milkcrates&Microphones S4 Ep15.(Feat.Sigg Nasty back in the yard+Javier Escalante and Social injustice)

Milkcrates & Microphones

Play Episode Listen Later Aug 28, 2020 113:26


Milk and mics is back with episode 90 not 91, feat. Sigg Nasty back on the pod shooting the moon. We jump into the civil unrest sweeping the nation, the standard required to become a police officer and whats your favorite scary movie? Plus UFC, javier Escalante, Tyson fights, concert stories and more. follow us on instagram @milkandmics and on Facebook @Milk Crates N Microphones

Rasmus & Saga
Legenden Sapara om kjærligheten til RBK, comeback-drømmen og ti sigg om dagen

Rasmus & Saga

Play Episode Listen Later Apr 22, 2020 80:30


Marek Sapara gjester Rasmus&Saga

A3 il formato dell'Arte
A3. IL FORMATO DELL'ARTE - La collezione di Uli Sigg di arte contemporanea cinese

A3 il formato dell'Arte

Play Episode Listen Later Mar 11, 2020 30:00


Il Castello di Rivoli Museo d'Arte Contemporanea presenta per la prima volta in Italia la mostra Di fronte al collezionista. La collezione di Uli Sigg di arte contemporanea cinese,prestigiosa collezione di Uli Sigg riconosciuta come la più imp...

A3 il formato dell'Arte
A3. IL FORMATO DELL'ARTE - La collezione di Uli Sigg di arte contemporanea cinese

A3 il formato dell'Arte

Play Episode Listen Later Mar 11, 2020 30:00


Il Castello di Rivoli Museo d'Arte Contemporanea presenta per la prima volta in Italia la mostra Di fronte al collezionista. La collezione di Uli Sigg di arte contemporanea cinese,prestigiosa collezione di Uli Sigg riconosciuta come la più imp...

LEAD Podcast
"Die digitale Viertelstunde": Die Kommunikation mit der IT verbessern - mit Stefan Sigg

LEAD Podcast

Play Episode Listen Later Mar 4, 2020 16:16


In etlichen Unternehmen kennt man das(als Einzelkämpfer oder Privatmensch übrigens auch): IT und der Rest des Hauses, das sind zwei Paralleluniversen. Dabei wüsste man, zumindest in der Theorie, dass es anders sein müsste. Wie man beide Seiten miteinander versöhnt und wie man Datensilos aufbricht, darüber spricht Stefan Sigg in der neuen Ausgabe der "Digitalen Viertelstunde". Für Sigg stellt sich für die Zukunft der Digitalisierung vor allem eine Grundsatzfrage. Nämlich die, wer schneller sein wird: Die Industrie, die Software lernt? Oder doch eher die Software, die Industrie lernt? Überzeugt ist Sigg unabhängig davon, dass in den kommenden Jahren das Internet der Dinge eine wachsende Bedeutung erhalten wird. Und dass wir in Zukunft immer mehr von unsichtbaren Anwendungen und Vernetzungen umgeben sein werden – das Netz ist immer da, allgegenwärtig, so wie heute auch elektrischer Strom omnipräsent ist, ohne dass man es merkt oder womöglich sogar infrage stellt. Stefan Sigg ist CPO der Software AG . Sie bietet ihren Kunden "Freedom as a Service". Dabei sollen Unternehmenstransformation angestoßen und schnelle Innovationen für das Internet der Dinge ermöglicht werden. Das Unternehmen beschäftigt über 4.700 Mitarbeiter, ist in 70 Ländern aktiv und erzielte 2018 einen Umsatz von 866 Millionen Euro.

Die digitale Viertelstunde
"Die digitale Viertelstunde": Die Kommunikation mit der IT verbessern - mit Stefan Sigg

Die digitale Viertelstunde

Play Episode Listen Later Mar 4, 2020 16:16


In etlichen Unternehmen kennt man das(als Einzelkämpfer oder Privatmensch übrigens auch): IT und der Rest des Hauses, das sind zwei Paralleluniversen. Dabei wüsste man, zumindest in der Theorie, dass es anders sein müsste. Wie man beide Seiten miteinander versöhnt und wie man Datensilos aufbricht, darüber spricht Stefan Sigg in der neuen Ausgabe der "Digitalen Viertelstunde". Für Sigg stellt sich für die Zukunft der Digitalisierung vor allem eine Grundsatzfrage. Nämlich die, wer schneller sein wird: Die Industrie, die Software lernt? Oder doch eher die Software, die Industrie lernt? Überzeugt ist Sigg unabhängig davon, dass in den kommenden Jahren das Internet der Dinge eine wachsende Bedeutung erhalten wird. Und dass wir in Zukunft immer mehr von unsichtbaren Anwendungen und Vernetzungen umgeben sein werden – das Netz ist immer da, allgegenwärtig, so wie heute auch elektrischer Strom omnipräsent ist, ohne dass man es merkt oder womöglich sogar infrage stellt. Stefan Sigg ist CPO der Software AG . Sie bietet ihren Kunden "Freedom as a Service". Dabei sollen Unternehmenstransformation angestoßen und schnelle Innovationen für das Internet der Dinge ermöglicht werden. Das Unternehmen beschäftigt über 4.700 Mitarbeiter, ist in 70 Ländern aktiv und erzielte 2018 einen Umsatz von 866 Millionen Euro.

FDP Podcast
FDPPodcast Episode 13 – Christian Sigg über Digitalisierung und Innovation bei Swiss International Air Lines

FDP Podcast

Play Episode Listen Later Sep 1, 2019 25:11


FDPPodcast Episode 13 – Christian Sigg über Digitalisierung und Innovation bei Swiss International Air Lines

Getting Dicey
Lost Mine of Phandelver - Episode 17 - Lorros' rage finally kicks in

Getting Dicey

Play Episode Listen Later Aug 26, 2019 128:22


Diplomacy dies in darkness, as Hamun's herd is threatened so too are the party. Sigg and Lorros get knocked unconscious and the Baron is charmed to the necromancer's side. Things are Getting Dicey!

Getting Dicey
Lost Mine of Phandelver - Episode 13 - Unveiling the Warscholar's hammer

Getting Dicey

Play Episode Listen Later Jul 29, 2019 121:58


Sigg finds a fabled weapon of his people, and the party play rat catcher. Will they ever make it to Glass Staff?

Getting Dicey
Lost Mine of Phandelver - Episode 11 - Leave that little $%^&* alone.

Getting Dicey

Play Episode Listen Later Jul 15, 2019 134:20


The crew venture deeper into the Redbrand hideout after an unexpected trip, and Sigg's anger shows.

The Curb | Culture. Unity. Reviews. Banter.
Green Living and Living the Change Interview - Round About

The Curb | Culture. Unity. Reviews. Banter.

Play Episode Listen Later Oct 7, 2018 67:31


  Welcome to the first episode of Round About, a podcast that's all about politics, society, and the people that make the world turn. On this first episode, Andrew talks about clean energy and how to live a 'green life'. He then has a chat with the co-director of the documentary Living the Change, Jordan Osmond, about how he went about capturing the lives of people who are living a green life in a documentary, and how he has gone about living a green life himself - going so far as to live in a caravan!   Find more about Jordan's work with Living the Change and Happen Films at the attached links.   Here are some useful links to read about living green:   Green Choices Shopping Ethically 'I'm a Single Mother of 4. Here's What the Wellness World Gets Wrong.' Biome - Eco Friendly, Eco Gift, BPA Free Products Beewrappy - Beeswax Wraps   Support The Curb on Patreon.   Facebook: https://www.facebook.com/TheCurbAU   Twitter: https://www.twitter.com/TheCurbAU   Website: https://www.TheCurb.com.au   If you want to get in touch, send an email to TheCurbAU@gmail.com   Podcast Transcript   G'day, welcome to Round About - the show that's all about politics, society, and the people that make the world turn. This show is proudly part of the Auscast Network where you can hear other great shows like the Yeah G'day Podcast and Hong Kong Confidential. This show is recorded on the lands of the Wadjuk people of Perth region, and I pay respects to their elders past, present, and emerging.   On this first episode of Round About, I want to touch on something that's affecting all of us. Climate Change. It's something that undeniably exists in the world - yet, we have world leaders who reject the notion that Climate Change is a major issue in todays society. After all, you have Trump opening up protected regions of America for fossil fuel exploration, and closer to home in Australia, you have current Prime Minister Scott Morrison taking a chunk of coal into the House of Representatives. That occurred long before Morrison benefited from overthrowing previous Prime Minister - and man who said that he would not lead a party who was as dedicated on combating climate change as he was - Malcolm Turnbull. Turnbull was ousted partially because of the undercurrent of anti-clean energy members of the Coalition, those who were vocal about the potential of the 'NEG' - the National Energy Guarantee. What a name.   Later I'll share the interview I did with Jordan Osmond, co-director of the documentary Living the Change. A film that looks to New Zealand to see how some citizens are changing their house, their lives, and their towns, to be green and clean. Everything from creating 'living supermarkets' where a backyard is turned into an edible jungle of greenery that nourishes the occupants of the house, to green poo: outdoor toilets that allow the occupants to reuse their poo as fertiliser.   Living the Change takes a look at how people can make a small change in their life to reduce their footprint on the world. And, after all, isn't that something that we need to try do more of? Isn't it important to try and lead a clean life? This may be easier sad than done, especially for those who are time poor, or financially strained. Thinking of single mothers with two kids, living in a rental property by themselves, trying to work full time, organise dinners, and raising the next generation - it's not easy for people in this situation to make a change in the world.   Sure, we stopped using plastic bags, and we stopped using straws, but there is still a huge amount of things that can be done to live a greener life. It's easy to look at the removal of plastic bags from day to day life as the 'one and done' thing that will stop climate change in its tracks - and for many, that may be the extent of what they'll do to live a green life. But, plastic bags and straws are such a small thing in the grand scheme of waste that humans are creating.    These single use items are so prevalent in society that it's almost impossible to not engage with them on a day to day basis. It's horrifying how much waste we can create in a week. I recently did a test of gauging how much waste I created in a week, setting aside all of the plastic that I used in one week so I could see what was left over. It was immense. I then went about reducing plastic waste, and choosing recyclable items (I'm talking paper based items, not plastic based recyclable items), and within a few weeks I was able to have a waste free week (meaning, all my waste was compostible or recyclable).    So, how do you reconcile being green, on a budget, when you're living a hectic, mad life?    What I did was buy things that helped reduce the amount of single use waste that I would have when I shopped. So, I picked up a produce bag from Onya bags that allowed me to get loose vegetables without having to stick them into plastic bags. I also picked up an Onya bread bag which meant that instead of buying prepacked loaves of bread, I was heading to a baker to get freshly baked bread, which in turn meant I was eating healthier bread. I also picked up some beeswax wraps to replace using glad wrap or plastic wrap for my sandwiches. These wraps are able to be reused over and over, with a mere rinse under warm water giving them a refresh. I stopped using plastic water bottles and picked up a Sigg bottle that gave me a nice clean reusable vessel to drink water, and in turn, I used a reusable coffee cup as well.   I also bought a green power switch which allowed me to plug in energy draining items and switch them off once I'd finished using them so they weren't being zombie power drains and escalating my energy usage when I wasn't using them. I made sure to turn off my microwave when I wasn't using it as well. Now, all that is on when I'm not at home or I'm asleep is my modem and my fridge. Everything else is turned off at the wall or via a green power switch.    These are all pretty basic things, but they're very small things that can make a change. Other things is opting to buy your fruit and vegetables from local produce centres or small green grocers, and if possible, even hit up a farmers market. These places are often cheaper, and are often directly from the farmers themselves, rather than going through a bunch of avenues to hit your local supermarket.    If you're cleaning at home, have a look for some easy non-toxic homemade recipes. Often these are with items that you've already got in the house - such as bi-carb soda or vinegar. They're cheap, easy to make, and are less of a strain on the environment.  If you can, try use public transport as much as possible. This in itself will usually help get your exercise minutes up as well, as you'll likely have to walk to the bus stop or train station, and will also be less of a strain on your car as well, reducing costs for vehicle maintenance and day to day fuel consumption.    Set yourself up a vegetable garden. They're easy to do, and a lot of fun once they get going. They're often extremely cheap, and if you've got kids, it'll get them out in the sun with their fingers in the soil. It's also highly beneficial for your mental health as getting your fingers in touch with the earth helps revitalise you in some ways. I'm not sure how!, but I do know that I feel immediately better after doing a spot of gardening.    Also, put up a 'no junk mail' sign on your mailbox, and swap out using paper towels for washable cloths.    These are all small things which really don't impact that much in your day to day life, and hopefully will help you make that small step towards living a greener life. As a project, I recommend setting aside your single use waste that you produce in a week, and then assess the pile and see what waste you can cut out and swap out for greener items.    I say all of this knowing that it bears repeating that living a green life is still a luxury for some. For those who are time poor or cash poor, it's hard to set up a vegetable garden, or set aside twenty bucks to buy a bag to put bread in. I know that with seeing my nephew growing up, the amount of waste that a baby creates in a day is immense. It's almost impossible to cut out single use items with a kid, especially with diapers, and their food consumption as well - with the majority of kids food being stored in plastic or single use plastic items, like yogurt sachets or jars of baby food. If you're cash poor, you're likely to have to buy items that come wrapped up in a bunch of single use plastics - items that are created for ease of use.    I don't have an answer as to how to address being 'green' with living a cash poor, time poor life, but I can say that by taking small steps in small ways, you're doing a lot to reduce your footprint around the world. So, while stopping the use of plastic bags, straws, and balloons, is important, and while we all need to do more to live a green life, sometimes that's all our lives can permit.   See omnystudio.com/listener for privacy information.

Life Channel Portal - Thema Leben : Tipps & Trends
Leben in Armut mitten in der Schweiz

Life Channel Portal - Thema Leben : Tipps & Trends

Play Episode Listen Later Sep 25, 2018


Der St. Galler Autor und Theologe Stephan Sigg thematisiert in seinem neuen Buch «Noch 21 Tage» Armut in der Schweiz, und zwar aus der Sicht eines Jugendlichen. Das Buch richtet sich vor allem auch an diese Altersgruppe, welche dieses Thema häufig ausblendet.  Sigg erklärt, dass betroffene Jugendliche die eigene Armut nie zugeben würden, da es ein absolutes Tabu sein. Und überhaupt: «Beim Stichwort Armut denken sie zuerst einmal an Afrika oder den Bettler vor dem Einkaufszentrum.» Dass Armut hierzulande versteckt und nicht sichtbar ist, würden Jugendliche nicht realisieren. Mit seinem Buch will Sigg dieses Tabu brechen.

Life Channel Portal - Thema Leben : Tipps & Trends

Autor und Journalist Stephan Sigg thematisiert in seinem neuen Buch «Noch 21 Tage» die Armut in der Schweiz. Auf seiner Website heisst es zum Buch: «Working-Poor, Leben an oder unter der Armutsgrenze, ein Thema, das in der Schweiz eher zurückhaltend angegangen und sogar verdrängt wird. [Das Buch] zeichnet subtil und ganz aus der Perspektive eines Jugendlichen, der sich für seine Lebensumstände schämt und Wege sucht, sie zu vertuschen oder zu verändern.» Sigg erklärt, die Personen und die Geschichte des Buchs seien zwar frei erfunden, doch für die Thematik habe er lange recherchiert, sich mit vielen Fallbeispielen beschäftigt und mit Fachpersonen gesprochen.

RADIO P64
P64 V2 ELEFANT, OG RULLE SIGG PÅ BARNESKOLEN Sending 4

RADIO P64

Play Episode Listen Later Apr 17, 2018 33:47


SENDING 4! Vi snakker om å unngå å si "ikkesant", før vi ramler inn på et spennende tema! Marius har nemlig vært med på å lage en aldri så liten "bedrift" på barneskolen, og Daniel på sin side dannet en egen skole-milits. En skal tidlig krøkes med andre ord! Podden kommer snart på itunes og spotify! Husk å like oss på Instagram og Facebook :) Del gjerne med noen venner :D

True Crime All The Time
Ep48 - Austin Sigg

True Crime All The Time

Play Episode Listen Later Oct 8, 2017 71:24


On October 5th, 2012, 10 year old Jessica Ridgeway left her home to walk to school. She said goodbye to her mother, walked out of the door, but she never made it to school and she would not return home that day. The community would rally in support of Jessica and they, along with police, would do everything they could to find her.What no one could know at the time was that there was a 17 year old boy by the name of Austin Sigg that was harboring a frightening secret. And as the police closed in on finding out what happened to Jessica, Austin would tell his mother what he had done.Join Mike and Gibby as they discuss the details of this tragic case. What happened to little Jessica that day would be beyond belief and the stuff of nightmares. Austin Sigg would tell everything and the details would all come directly from him. But what would make a 17 year old boy commit the ultimate sin?

Amazing Thoughts
The Kelz

Amazing Thoughts

Play Episode Listen Later Jul 23, 2017 83:41


Sigg and I are joined by @RiverDALIEN on this episode and we spoke on his SUPER long block list and how easy it is to get on it. We also spoke about the unimportant things like Mike Vick, R.Kelly and.... bacon. Get at us on twitter @Dnt_Follow_LC @iVillaTHEINTJ and direct all complaints to @RiverdALIEN

Generationentalk
Rafaela Roth und Oswald Sigg im Generationentalk

Generationentalk

Play Episode Listen Later Mar 28, 2017 30:49


Er kommt gerade von einem Nachmittag bei Altbundesrat Adolf Ogi – sie aus den Ferien auf der Sinai-Halbinsel: Oswald Sigg (73) und Rafaela Roth (29) begegnen einander im Berner Generationenhaus zum ersten Mal. Im Generationentalk diskutieren sie über und Birkenstöcke und Militärkäseschnitten. Zum ganzen Beitrag: http://www.generationentandem.ch/radio/rafaela-roth-und-oswald-sigg-im-generationentalk/

The Works
M+ Uli Sigg Collection exhibition, photographer Alexis Reynaud x Huang Jing, in the studio: jazz sin

The Works

Play Episode Listen Later Mar 8, 2016 22:01


HEPATOLOGY Podcast
Distinguishing Immunoglobulin G4-associated Cholangitis from PSC

HEPATOLOGY Podcast

Play Episode Listen Later May 30, 2014 13:14


The recent addition of immunoglobulin (Ig)G4-associated cholangitis (IAC), also called IgG4-related sclerosing cholangitis (IRSC), to the spectrum of chronic cholangiopathies has created the clinical need for reliable methods to discriminate between IAC and the more common cholestatic entities, primary (PSC) and secondary sclerosing cholangitis. The current American Association for the Study of Liver Diseases practice guidelines for PSC advise on the measurement of specific Ig (sIg)G4 in PSC patients, but interpretation of elevated sIgG4 levels remains unclear. We aimed to provide an algorithm to distinguish IAC from PSC using sIgG analyses. We measured total IgG and IgG subclasses in serum samples of IAC (n = 73) and PSC (n = 310) patients, as well as in serum samples of disease controls (primary biliary cirrhosis; n = 22). sIgG4 levels were elevated above the upper limit of normal (ULN = >1.4 g/L) in 45 PSC patients (15%; 95% confidence interval [CI]: 11-19). The highest specificity and positive predictive value (PPV; 100%) for IAC were reached when applying the 4× ULN (sIgG4 > 5.6 g/L) cutoff with a sensitivity of 42% (95% CI: 31-55). However, in patients with a sIgG4 between 1× and 2× ULN (n = 38/45), the PPV of sIgG4 for IAC was only 28%. In this subgroup, the sIgG4/sIgG1 ratio cutoff of 0.24 yielded a sensitivity of 80% (95% CI: 51-95), a specificity of 74% (95% CI: 57-86), a PPV of 55% (95% CI: 33-75), and a negative predictive value of 90% (95% CI: 73-97). Conclusion: Elevated sIgG4 (>1.4 g/L) occurred in 15% of patients with PSC. In patients with a sIgG4 >1.4 and

Tusvik & Tønne
Siv, sigg og sæd

Tusvik & Tønne

Play Episode Listen Later Sep 23, 2013 51:46


Tusvik og Tønne gi deg litt balleprat, mye fettskapens akse og hvorfor mennesket ikke er gode på bunn! For information regarding your data privacy, visit acast.com/privacy

Opalesque Radio
Radio Feature 64: Uli Sigg in conversation with Sona Blessing

Opalesque Radio

Play Episode Listen Later Jan 29, 2013 5:20


Salute- Le ultime news dal mondo
podcast salutedomani-ossitocina-simg-dolore-ospedale-sigg

Salute- Le ultime news dal mondo

Play Episode Listen Later Nov 26, 2012 5:45


-RICERCA: E' ORMONE DELL'AMORE A FAR SEGNARE GOL Fare gol è come innamorarsi? Una domanda a cui cercano di dare una risposta gli scienziati del Center for Human Movement Sciences dell'università di Groningen (Olanda), che si stanno dedicando allo studio del ruolo dell'ossitocina, conosciuta anche ormone dell'amore, negli sport competitivi. Si tratta di un peptide che agisce nel cervello promuovendo relazioni intersociali positive. Dunque, facilitando la costruzione di rapporti di profondo affetto, come quello fra madre e figlio. Ma, assicurano gli studiosi, anche in chi è innamorato aumentano i livelli di ossitocina nel sangue. -DOLORE CRONICO, PER 4 PAZIENTI SU 10 LA CURA NON E' ADEGUATA In Italia 13 milioni di persone soffrono di dolore cronico (il 21,7% della popolazione), ma l'impatto della malattia e' sottovalutato. Il 41% infatti dice di non essere trattato in maniera adeguata. Per dare "concreta attuazione alle aggregazioni funzionali territoriali, i grandi ambulatori di famiglia aperti 7 giorni su 7" (previsti dalla normativa ma non ancora realizzati) nasce il progetto Teseo, presentato al 29° Congresso Nazionale della Società italiana di medicina generale (Simg) di Firenze. -1 PAZIENTE SU 3 BOCCIA CIBI IN OSPEDALE Rischio malnutrizione negli ospedali italiani, soprattutto per i ricoverati più fragili e anziani. L'attenzione alla dieta dei pazienti è infatti ancora scarsa. Nel nostro Paese appena il 10% delle strutture ospedaliere, concentrate in particolare al Nord, può contare su un servizio di nutrizione clinica. E mentre nei casi di eccellenza i malati possono usufruire di diete personalizzate, per la maggioranza dei ricoverati le pietanze sono 'standard', e non sempre servite con le dovute accortezze. Con il risultato che i cibi vengono bocciati in un caso su tre, secondo uno studio dell'Osservatorio nazionale sulla salute nelle Regioni. La bocciatura da parte dei pazienti non sembra però solo una conseguenza di piatti poco gustosi, cibi caldi ma serviti freddi o in orari non adeguati. -ANZIANI IN AUTO, RIFLESSI POCO PRONTI Un over 70 alla guida su due ha deficit nelle funzioni esecutive e riflessi inadeguati, uno su quattro non riesce a mantenere l'attenzione sulla strada quanto sarebbe opportuno, uno su sei ha qualche carenza visiva, uno su dieci consuma troppo alcol. Così, cresce il rischio di incidenti: la probabilità di un over 70 di essere coinvolto in un sinistro è del 16 per cento superiore rispetto agli adulti e ogni anno circa mille anziani muoiono al volante della loro auto. Lo dimostra una ricerca presentata al Congresso Nazionale di geriatria SIGG, appena concluso a Milano.

Focus on China
Go Figure! with Dr Uli Sigg and Dr Claire Roberts

Focus on China

Play Episode Listen Later Sep 15, 2012


Caroline Baum in conversation with Dr Uli Sigg and Dr Claire Roberts prior to the opening of Go Figure! Contemporary Chinese Portraiture. Recorded at Sherman Contemporary Art Foundation (SCAF), 15 September 2012, in association with SCAF Project 15, Go Figure! Contemporary Chinese Portraiture.

Ozone Nightmare
Middle Ground

Ozone Nightmare

Play Episode Listen Later Nov 12, 2010 73:33


In this week's show: SIGG Bottles Akira American Style The Boys Powers Music for the show provided by George Carpenter.

Elsie's Yoga Class
EYK 3: Yoga App, Muscular Energy and The Best Yoga Mats

Elsie's Yoga Class

Play Episode Listen Later Oct 16, 2009 45:22


The voice mail that is played at the beginning of this episode is why I decided to do these episodes that I call Elsie's Yoga Kula. There is so much power to sharing your journey. This practice of yoga can take you to so many absolutely fabulous places, not only on the mat but off the mat. I know that my yoga practice opened up so much for me, in fact it was the catalyst for gigantic growth in my life, and I'm in no way talking about the poses. They are the icing on the cake :) They provided me with the first courageous steps towards something more! Thank you sooo much for sharing Jeanne (sp?) ! I am thrilled when I hear stories like yours, those that are all about stepping deeper into your self, to see the vast goodness that dwells within! NICE! Oh, and I would be honored to have you come to my class! Even though I only teach 1 public class a week...but more to come, promise! As you can hear, this message was actually sent 'quite' a while ago. I'm trying to go back and honor you guys that sent me messages long ago :) And if you haven't sent a message to share with me and the kula DO SO. I'd love to help all of us stay inspired and feel that we are truly part of a world wide community! So call me to share at 310 651 6238 Hello everybody and welcome to Elsie's Yoga Kula episode #3! Happy Autumn :) Oh man is Pittsburgh gorgeous when the leaves start to change! My most favorite changes, that of the ivy, it's like fire snakes climbing up trees and buildings. So beautiful! So much has happened this year it's unbelievable. truly. Last year right around this time I became a mother. Yep, my lovely Hunter is 1 year old as of October 2. Happy Happy birthday my baby girl! You have shifted me to become someone I honestly never knew was inside. I've gotten...sturdier, that's for sure :) I started to finally teach public classes, I was laid off of my job last November, man! and now I'm in the process of developing my own consulting business. As soon as I get all my stuff in gear I'll let you all know all about it. You can venture to YoGeek.Me, to see a gradual development of posts delving into the world of yoga and technology :) It has been an incredible fortifying year, full of everything you can imagine, calm, love, fear, angst, courage, meltdowns, you name it. I have LIVED! You guys have made this year for me a sort of life line. Your emails and messages and support have provided me with hope and strength. If you are listening to the podcast I now read an email from Maria Rose from Vermont :D and my response to her email! Listen to the Podcast! EYK News: Remember how I mentioned the cool personalized bottle from the company SIGG on EKY Episode 1? Well, I take that back. I used to love those bottles but the practices of their CEO has left me less than pleased. Here's the quick scoop: SIGG CEO Steve Wasik recently announced that SIGG water bottles did in fact contain the toxic chemical bisphenol A (BPA) in its liners until August 2008. That means that any bottle that you purchased before 10/08 contains BPA. They are allowing customers that purchased a bottle prior to this date (you would know by the bronze liner instead of the pale yellow liner that are the new ones) to exchange their bottles. But the Environmental Working Group is not satisfied with this. Here is letter sent by the President of EWG to SIGG: On behalf of the Environmental Working Group (EWG), I write to ask that you issue an unambiguous apology for misleading consumers and retailers about whether SIGG bottles contain the toxic chemical bisphenol-A (BPA). I further urge you to modify SIGG Switzerland CEO Steve Wasik's recent announcement of a SIGG voluntary bottle exchange program. Consumers should be able to take SIGG bottles that contain BPA to an authorized SIGG retailer and receive a refund for the full retail value of the product. The cost of the refund should be covered by SIGG. The announced exchange policy, which forces customers to accept a replacement SIGG bottle, puts them in the untenable position of having to trust Mr. Wasik and his team about the composition and safety of the replacement product. It is our view that SIGG's reputation will be difficult to restore while Mr. Wasik remains at the helm of the company. Sincerely, 
 Kenneth A. Cook
President
Environmental Working Group In case you want to exchange your product you can go to http://mysigg.com/bulletin/ to read all about it. I'll post a link in the shownotes. Just last week I was interviewed by David Spark about my new iPhone App! It was such a cool experience. He's a really great guy. What was crazy about the whole thing is that I scheduled it specifically so that Hunter was in an optimal mood and she could keep herself occupied. The interview was supposed to take 10 min. Of course none of it went as planned. As we signed on in Skype, my camera decided not to work...ggrrrrrr. I had to trouble shoot for about 10 minutes! I did have an opportunity to see my lovely friend Inge's face as I had my mini freak out. I asked her to help me but at that time she had no solutions for me. I figured it out FINALLY! then of course, the moment that David started recording the podcast Hunter fell down and conked her head. yep, of course she did. anyway, the whole thing ended up going really well. I'll put a link in the shownotes for ya'll. Here's the article on David's Blog: Elsie's Yoga Class: Making Money From Podcasting Here's the larger piece on Mashable! 9 Successful Techniques For Making Money From Podcasting And speaking of my iPhone/iPod Touch app...Have you gotten a chance to buy it yet? It's $3.99 and what you get is the ability to stream all of my content, all 70+ classes without downloading anything at all, at the push of a button! Plus, I'll be adding a PDF of the sequences of my classes a little bit a time, so you can have it with you as you practice! Occasionally I may add little videos here and there and some other bits and pieces of content. Now, I have to clarify that if you happen to have an iPod Touch, the only time that you can stream the content is when you are connected via Wifi. Thank you Lisa for helping me be clear about this :) Full disclosure, there have been some issues with the 1st version of the app (the classes not streaming and the app itself not opening). The new version HAS been released which fixes the majority of the bugs. If you have downloaded the app and still experience problems, please feel free to contact me via email so we can get the issues resolved! If you have wanted to support this podcast, this is a wonderful way to do it. I do get a teeny bit of money from the sale of each app. I'd like to take the opportunity to thank all of you that have already downloaded the app, from the bottom of my heart, and I'd also like to thank all those of you that have donated to Elsie's Yoga Kula. I'll share that last months donations allowed me to make our car payment. It was a blessing. I've been doing this podcast for 3 years and I have never put up a donate button, until now. At this moment, I feel that I can and I have had requests from you guys, so it's helped me make the decision. If you'd like to donate to the podcast please feel free to do so, if you'd like to donate to the podcast in another way other than in a monetary way, I have put up a page telling you of all sorts of ways in which you can 'donate' that don't include money. Check it out. Any little thing totally helps and like the page says, Support the Podcast, support the family! We have another voice mail from a listener! So listen up if you wanna hear :) Here's Vanessa Best's Web site: The Spinal Space Thank you Juli from Atlanta! I know it was a while ago, but she very kindly sent me an email and told me that I had inadvertedly tagged episode 69 with an 'explicit' tag, YIKES! Totally did not want to do that. I went in there and fixed it as soon as I could, although I know that a few of you got that episode with an explicit tag, and of course there was nothing explicit about it... It's all about listener emails! Carli from Kansas My 16 year old son talked me into trying Yoga with him. He plays football and his coach got them started on Yoga. I am a runner and lift weights, I took a yoga class once but it never stuck. So I started looking for yoga podcasts and came across yours. I loved it. It was very hard for me to follow at first because I am not familiar with the poses. So I went online and found your website! I flipped out when I realized I can look at the poses to the episodes online and follow that way. I'm so stuck on yoga now! I love your classes and how you describe things. You Rock! Thank you so much Carli :) You know, I totally keep forgetting to tell you guys to come check out this site! The pictures are there, there are a couple of times where there are corresponding videos and extra links at times, especially when I mention an article or something like that in my theme :) oh, and the EYK episodes will be transcribed as a blog post (hence this post ;) ), so if you wanna read, what I said, then all you have to do is go to the corresponding blog post! Marie from Ol Miss Hi Elsie!I hope you are well. I've just started listening to your podcasts, and they are so great! I have a random question for you. What kind or brand of mat would you recommend to someone who is just beginning yoga? I have a mat that I have had for a long time, (I've started and stopped yoga a few times), but it is starting to kind of thin and I've found a few holes. Also, do you have any other advice for a newbie like me? Thank you so much and have a great weekend! Marie Here's my answer to Marie Hello Marie :) Great questions! Regarding the yoga mat...I'm a very big fan of the Jade Yoga Mats. At times they can bunch up a little bit off the floor, as they are not as 'sticky' as the yoga mats that you would purchase almost anywhere. My fave from Jade is The Encore because I like my mats to have a bit more substance when I practice. The Encore is the one that I have (at least I have the prototype as they sent it to me before it was released. Also love Beinjoy yoga mats. They are soooooooooooooooooo pretty :) That gets some bonus points from me. They feel very good. Also I own 2 Manduka ™ mats, the purple PROlite and the Black Mat PRO. They have some eco friendly versions that are also available, which I've been meaning to try. My purple mat has lasted me for about 5 yrs! and it looks almost the same as when I bought it. The only thing thats wrong with it now is that my kitties got to it and scratched the tar out of it ;) They also have a mat that supports an organization called 'off the mat into the world' which I think is pretty darn fabulous organization. Another company that I love is Prana. They have a FANTASTIC mat that I want to purchase the is wider than most mats out there. When I practice in order to have my shoulders properly aligned I honestly have to widen them so much that my pinky fingers end up being off the mat. I don't mind, but their new Revolution mat takes care of that! Plus it's eco friendly :) A lot of the mats that I have mentioned are pretty pricey, $60+ and UP! It is a lot of $ I know. You can get some mats from Prana, or Jade or even Lululemon that are eco friendly for between $35 and 40. I know that I have not needed another mat after buying my purple mat so long ago. I just like to try out other mats, and share about them :) Let me know if I can help you with anything else! As a beginner practitioner, I would merely say to take your time, to listen to yourself, and to choose to always be honest and open with yourself every time you get on the mat. Choose to step in deeper and enjoy your own body, with all it's 'limitations'. They make you the unique beauty that you are. If you get through a class and you haven't smiled....I would make that my priority :) Smiling and laughing truly allows for a deeper moving into your heart to see what really matters! Marie's answer: I ended up getting a Manduka Black Mat Pro and I love it!!! I've been practicing for three weeks and it has been really awesome to see how my body is responding. I also wanted to let yo u know that I started a blog about my yoga journey, girlmeetsmat.blogspot.com. I am wide open to any comments or suggestion :) Thank you so much for everything!! NICE! I do love the Manduka Black mat. That thing is hardy, the thing for me is that I now tend to leave that one at home as trekking around with that puppy on a bike, or a bus, or any amount of walking that isn't just a block or so, is soooooooo hard on my back. That mat is HEAVY :) Just to let you all know, there is a fantastic article by one of my Twitter/Facebook buddies, the mighty Nancy Alder and it's all about this same exact subject. It really gets in to more detail about the mats and especially pricing and it's a great read! Nancy Alder's article: Ecologically Minded Yoga Mats Meaghan Message :D Hello! How are you on this beautiful day?! I am a fellow yoga teacher, brand new, and IN LOVE with your site. It is so inspirational and moving and every detail means so much. Thank you for keeping us involved with your journey. I wanted to take a moment to personally invite you to take a peek at my website. I am training to run a half marathon to raise money for research towards Crohns, a disease incredibly close to my heart, which my boyfriend has struggled with for more than 20 years. My website is : meaghansrun.net The first ten people to raise 500 dollars in the next week will be matched 500 from a local company! So, if you are thinking you may be able to donate (any amount, big or small) -- now would be a perfect time! And, it is tax deductible . Lots of love and thanks, Meaghanxo I saw the other day mighty Meaghan or Megan ) sorry if I mispronounced your name that you reached your goal! Congratulations, and if any of you would like to donate to the cause follow the link above! and thank you so much for sending this along! Kate in Italy! Hi Elsie, I am a Canadian living in Italy and have just started using your podcasts for my daily practice. Thank you! You say the phrase "scissor your legs asymmetrically together" quite a few times and I am very confused what this means...is it possible to get some clue about that? Thank you again for beaming your classes out for the world to access. In Italy classes are in Italian which makes English speaking me a little lost. Your classes are a big help. All the best. You know what I wanted to do to answer this question? I wanted to ask my students to tell me what that means to them, as often times I (I think all teachers) tend to relly on saying things one way, and you guys may just have 'better' ways of explaining this. OK, so here goes a bit of an explanation. Isometric movements according to wikipedia: Definition Isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. This is reflected in the name; the term "isometric" combines the prefix "iso" (same) with "metric" (distance), meaning that in these exercises the length of the muscle does not change[edit] Isometric resistance Resistance in isometric exercises typically involve contractions of the muscle using: ▪ the body's own muscle (e.g., pressing the palms together in front of the body) ▪ structural items (e.g., pushing against a door frame). ▪ free weights, weights machines or elastic equipment (e.g. holding a weight in a fixed position) ▪ pressure plate type equipment that has a digital readout of maximal force. Depending on the goal of the exercise, the exertion can be maximal, or sub-maximal. Basically, you are engaging your muscles even though the poses are 'static'. There is an action that is involved always everytime that you are in a pose. In Anusara the principle that best describes isometric movement (or scissoring the legs together) is called Muscular Energy. Here's the definition according to the Anusara Teacher Training Manual....( you're just gonna have to listen as I'm NOT typing this whole thing out ;). One way that I teach these actions, I learned from one of my teachers Noah Maze, is by getting 2 folded blankets, placing them on a non carpeted floor, placing one foot on one blanket and the other foot on the other blanket. Once you're all set there, widen your feet apart and do a standing pose, like Warrior 2 for example. If you don't pull energy to the midline, I guarantee you that you will be doing the splits! It's a pretty cool exercise that teaches those actions, just for fun! Well, that was a bit of a long explanation! I hope that makes sense Kate! And reaching out to yoga teachers out there, how about you sending me some ways in which you teach pulling to the midline, or muscular energy? It would be awesome to share you wisdom with the Kula :) email me or send call me 310 651 6238 (put that number in your cellphone!!!) Ok, just 3 more things to address, as it looks like we're running a bit long! Ahhhhhh . I got an FB message from Isabella, she just wanted to say thank you to me, but she also mentioned that she was looking for a fan page for me. Well, I do have a Facebook Group! Search for Elsie's Yoga Kula, I haven't started a FB fan page....yet....I'm still figuring out what is best for me and for you guys. I know how crowded FB has gotten with soooooo many fan pages and groups and all sorts of other stuff, and I honestly don't want to add to all that. When I feel that creating a Page will add value, and I can honestly keep it up and have it be a place were you guys and myself can participate more fully I'll do it. I gotta really see how Fan Pages work. When and if I do that, I'll send y'all a little not in the FB Group, OR post something on my blog! This episode's art work is a class that a long time listener Tracee Sioux hosted at her Bookclub weekend getaway. How cool is that???? LOVED it! It was podcast #10 from El Salvador and it was all about authenticity. She said "We were touched and those of us out of practice or beginning were also a little sore. LOL" Thank you sooooo much Tracee for sharing that picture, and it really warms my heart to know that these classes are being used it such fantastic ways!!!! If you wanna know a bit more about Tracee, check out my blog post on my other blog YoGeek.Me. She's a pretty phenomenal woman with an incredible Web site calle The Girl Revolution, all about empowering girls, and I'm ALL FOR THAT!!! And lastly, I'm going to close by letting you know about an Affiliate that I'm working with. I will only work with people and organizations that I whole hearted believe in and whose products I absolutely USE AND LOVE. Floracopeia is one of the most incredible companies that I have had the gift of coming into contact with. I'll tell you more about the organization in a future episode, but right now I'd like to share with you 2 products that I use almost daily: Hormonal Essential Oil Blend Directly from the Floracopeia Website: For women who are interested in optimizing their endocrine health for long lasting vitality and radiance, the Hormonal Blend is a valuable addition to your every day pleasures. Two drops in the palms with a deep inhalation will deliver the healing benefit of this blend directly. In addition, the subtle floral perfume of this blend is a beautiful fragrance for any occasion. Its benefits include relaxant, aphrodisiac, anti-anxiety and mood enhancing effects. BUY THE HORMONAL ESSENTIAL OIL BLEND! Relax Essential Oil Blend Directly from the Floracopeia Website: Use the Relax Blend in times of stress or potentially stressful situations and environments. It is a lovely diffuser blend when you want to create a relaxing and pleasant environment in your home or elsewhere. It is a wonderful blend to diffuse around children, to apply on the car seat on long rides or the pillow before bedtime. Working people will gain great benefit from the Relax Blend and should consider it for use during the morning commute or before important meetings; there are rarely times when it is not useful. It has beautiful anti-axiety and mood enhancing effects that are subtle and intoxicating. BUY THE RELAX ESSENTIAL OIL BLEND! Do consider purchasing either or both of these products. They are amazing AND they go to support a MUCH larger vision. MUCH MUCH larger, so the purchase is not only supporting your health, me (a teeny bit) and also the world LITERALLY. I'll put links in the show notes so you can read a bit more about Floracopeia but do stay listening as I'll also have a special show sharing more about it myself! If you DO want to buy these products, please use the links provided in this post, as when you purchase via that link, I get a little support for the podcast :) Thank you guys for listening. I can't tell you how thrilled I am to have such a wonderful community!!!!! Please continue to give me feedback, questions, problems. I still have so many more questions to get to, I should do these more often...! phone number, email, FB (profile and Group) and Elsie's Yoga Kula!!!! It would be lovely if you'd consider leaving me a review in iTunes, those are deeply appreciated! Meet you on the mat later!

Elsie's Yoga Class
Ep. 1: Elsie's Yoga Kula (The Beginning of Deepening Community)

Elsie's Yoga Class

Play Episode Listen Later Jun 28, 2009 32:31


This is NOT a yoga class. This is episode 1 of a new facet of the podcast. More yoga classes comig up next week! Hello and welcome to the First episode of Elsie's Yoga Kula, where we share, cultivate relationship and deepen our yoga by entering the community of the heart, which is both your own heart, AND it's the heart manifesting as the company we keep. I've been talking a lot about getting new facet of the podcast up. And it's finally here! Some of you guys may have been listening for a while so you may be a bit more aware of my story, but some of you may just have started to listen so I'll just do a quick recap. I lived in Los Angeles and taught in yoga in Los Angeles until October 2007. While I was there I was blessed to have lots of fabulous classes and an incredible community of both students and teachers that I could delve into and cultivate. The LA yoga community is thriving and abundant. Now I live in Pittsburgh. I transported to the Burgh for LOVE. I'm very happy being here. I have the best family ever ever ever! with my soon to be husband and my 9 month old little daughter Hunter. The only thing that I'm lacking (other than Jamba Juice...but I digress) is the yoga community. Having started teaching again after my baby was born and being able to once again post my classes has given me a connection to you all, and I cannot tell you how much it means to me. The power of this medium and our ability to share together this incredible practice is one of the greatest blessings in my life, so I decided to share a little bit more! I want you guys, all of you that are part of this podcast and practice together, to get to know each other a little bit, plus it also gives me the opportunity to share a little bit more about other yoga related things :) You guys up for it? So to begin, here we go with our first voice mail, It's Nikki from DeMoines! Please listen to the Podcast to hear the Voice Mail :) You are so welcome! You know, I have to do another one of those deep savasana (Episode 61: Chill the Body Out, A 13 Minute Full Body Relaxation) and yoga nidra episodes (Episode 62: Yoga Nidra Yourself Out, a 65 Minute Deep Meditative Relaxation). Personally .... I LOVE those!!! I used to practice yoga nidra a lot more than I have an opportunity to now. One of these days I'm sure I'll be able to again...oh the Mommy life :) Thanks for the call! I'm a very big RSS lover. RSS is sorta like using a DVR to record the shows that you wanna watch. RSS stands for Real Simple Syndication, which means that you can syndicate or publish material 'simply'. Most websites now days, have a feed associated with them. If you subscribe to the feed, then whenever new content is published to that feed you receive it automatically. This brings me back to the DVR metaphor, so you can read, listen or watch that content whenever you want. The way that you are subscribing to this podcast is via it's RSS feed. When you are in iTunes (for the majority of you subscribe via iTunes) and you subscribe to any podcast, you are subscribing via RSS feed. Sorry for the long winded explanation, just doing it for those of you that may wanna clarify a bit :) In order to receive the content you need to have some sort of RSS reader, such as iTunes. iTunes deals primarily with audio and video feeds. My personal favorite RSS reader that deals with audio, video, but mainly text feeds is Google Reader. I subscribe to A LOT of feeds and love reading them on my cell phone. Google Reader has a really easy and simple mobile site that I check countless times a day. The reason for this huge discussion is that I'm going to share with you guys, blogs, posts, videos, etc. that I find inspiring from Google Reader! So, here we go! I'm not sure how I found this blog, but I'm loving every post. It's called Rose Garden Yoga by a yoga teacher named Elizabeth Goodman AND she's a certified Anusara Yoga teacher! I'm thrilled every time I see a new post. I'm inspired by her eloquence and her love of the garden. It is soooooo worth your time. Great insight into the yoga of every day :) Another blog that I'm diggin' is the Everything Yoga Blog at itsallaboutyoga.com. I enjoy this persons posts very much. I always end up with some new information, whether it be about a specific point of view, some sort of new product or website, whatever. I believe that I enjoy reading the posts so much because the author's voice is so natural and absolutely down to earth. Check those 2 blogs out, AND use Google Reader! You can read so many more blogs in one place! Kinda like having your own special magazine :) Here's a nifty little product that I LOVED! Found out about it via the Everything Yoga Blog I just mentioned. Ok, I'm sure y'all have come across SIGG water bottles, those really cool bottles from sweden? Well you can totally MAKE YOUR OWN PERSONALIZED ONES!!!!! O M G. I have 2 already, and I LOVE THEM! So if you go to http://www.cafepress.com/designer/sigg/ You can see how to do it! It really is the coolest thing ever, plus if you don't know about Cafe Press you'll get a chance to check out that site! It's a GREAT resource for creating your own stuff. And now for our next voice mail: Mary from Houston Dude, Mary, totally humbled. Thank you! You are way too sweet. I'm soooo glad that the podcasts are able to serve you, honestly. I'm very glad. I absolutely know how you feel. Totally get it, AND I'm working hard at this whole Mommy thing, doing my best at that and all the other stuff. I think at times the will to do it all comes from a desire to connect and to serve fully. Thanks again And now for our first email of the episode from Nora in North Carolina This is all about Prenatal Yoga!!! You can hear the email conversation and what I have to say if you listen to the episode Empowering your Prenatal Yoga Practice: Advise from Yogi Mama to New Yogi Mama Speaking of prenatal yoga, Sue Elkind is doing a prenatal yoga teacher training in Athens Greece!!!!! Sept 7-11 Athens, Greece Prenatal Teacher Training www.NYSYstudios.com Check it out at www.sueelkind.com If you decide to do this...please email sue and tell her that you heard it from me! snyoga (at) mac (dot) com Another email: Lina from Malasyia!!! how exciting is that???? Thank you so much Lina! Now I'm not going to answer this question here, I've (actually we, my dear friend Hillary Rubin and I) Have just answered this question and lots of other neat little teacher type discussion topics over at Mudra Moments. You can subscribe via RSS in iTunes or listen straight from the website at Mudramoments.com! I've already let Lina know that we addressed her question in Mudra Moments Episode 13, but I thought some of you guys may be interested in still hearing the question! One of the reasons that I'm doing this also is so that I can share with you the listeners stuff that you care about and would like to share yourself. I got an email from someone that I got to know in LA, although they lived in Las Vegas: Yoga Rants and Raves (http://www.yogarantsandraves.com) and they are on twitter! http://twitter.com/yogasanctuary) plus, this is their WEBSITE: http://www.lasvegasyoga.com And our last voice email of the day, Anne NC thank you sweetie, I think Hunter is FAMOUS!!! I still have a lot more of your emails, comments and phone calls to share! I contacted some of you to see if I could use your email, please know that I will, it's just that I didn't want to make this a REALLY long show...just enough to make it fun. If you want to be on the show, or share something about yourself or something you are doing that you would like me to check out and share with the Kula, send me an email eyogaclass@gmail.com, comment at elsiesyogakula.com or CALL ME!!!!!!!!! it's soooooo easy to do it, and how fun is it to hear yourself on the show!!!!! woo hoooo 310 651 6238 :) or you can record your own MP3 and send it to me! Please let me know if you enjoyed this. It's really another way that I can deepen our relationship and allow us all to get to know each other better! Hope to hear from you! Oh yea...one last thing :) The 3rd year anniversary of this podcast is coming up at the end of July. I hope to put up a special episode, plus some fun giveaways, so if you wanna be part of that episode, send me a voice mail sharing with me a special time that you practiced with it, or something along those lines so I can put it on the show! Much love and blessings