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Public education was nice while we had it, too bad it's being lit on fire (like everything else). And yes, it is James Dobson's fault (also like everything else). Today, Jake and Brooke explore Dobson's influence in the homeschooling movement - and hear from the big D himself. So, you have that to look forward to in this episode I guess.References:Campbell, F. A., Pungello, E. P., Burchinal, M., Kainz, K., Pan, Y., Wasik, B. H., ... & Ramey, C. T. (2012). Adult outcomes as a function of an early childhood educational program: an Abecedarian Project follow-up. Developmental psychology, 48(4), 1033.Dobson, J. (Host). (2010, September 10). School Can Wait [Audio podcast episode]. In Family Talk. Focus on the Family. https://www.drjamesdobson.org/broadcasts/school-can-waitDobson, J. (Host). (2010, November 24). Update on Homeschooling [Audio podcast episode]. In Family Talk. Focus on the Family. https://www.drjamesdobson.org/broadcasts/update-on-homeschoolingHampton, G. (Director). (2022). Schoolhouse Rocked: The Homeschool Revolution. [YouTube Video]. Bronze Oxen Films LLCHeckman, J., Pinto, R., & Savelyev, P. (2013). Understanding the mechanisms through which an influential early childhood program boosted adult outcomes. American economic review, 103(6), 2052-2086.Lavin, T. (2024). Wild Faith: How the Christian Right is Taking Over America. Legacy Lit.McClelland, M. M., Acock, A. C., Piccinin, A., Rhea, S. A., & Stallings, M. C. (2013). Relations between preschool attention span-persistence and age 25 educational outcomes. Early childhood research quarterly, 28(2), 314-324.McCoy, D. C., Yoshikawa, H., Ziol-Guest, K. M., Duncan, G. J., Schindler, H. S., Magnuson, K., ... & Shonkoff, J. P. (2017). Impacts of early childhood education on medium-and long-term educational outcomes. Educational researcher, 46(8), 474-487.My blog research spreadsheet/mental breakdown: https://docs.google.com/spreadsheets/d/19fNvWgzwYTWy2xJrDUnv5eX1wlAKjIviWHzmOZd-GRc/edit?usp=sharing Reynolds, A. J., Temple, J. A., Ou, S. R., Arteaga, I. A., & White, B. A. (2011). School-based early childhood education and age-28 well-being: Effects by timing, dosage, and subgroups. Science, 333(6040), 360-364.von Suchodoletz A, Lee DS, Henry J, Tamang S, Premachandra B, Yoshikawa H (2023) Early childhood education and care quality and associations with child outcomes: A meta-analysis. PLoS ONE 18(5): e0285985. https://doi.org/ 10.1371/journal.pone.0285985Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: 9OT2MTBHWWSRZP5S Hosted on Acast. See acast.com/privacy for more information.
- Decyzja Parlamentu Europejskiego o uchyleniu immunitetu nie przesądza w żaden sposób o zasadności czy bezzasadności wniosku bądź o niewinności. To jest tylko umożliwienie tego, by panowie Kamiński i Wąsik mogli dowieść swoich racji, a polski wymiar sprawiedliwości mógł dowieść swoich - mówił w Polskim Radiu 24 dr Paweł Trawicki (Uniwersytet Gdański).
Episode 59 of The Chemical Sensitivity Podcast is available now! It's called “A Biomedical Scientist with MCS.” It features a conversation with Dr. Anita Wąsik, a medical herbalist with a PhD in Medicine based in Finland. She has so much knowledge about MCS and also has the condition. You'll hear Dr. Wasik explore: Her own experiences with MCS and related conditions.How exposure to toxic mold can lead to and contribute to MCS.How the chemical industry influences research and medicine to dismiss MCS.Why she thinks more and more people will develop MCS going forward.How herbal medicine can assist people with the illness.Thank you for listening. Please subscribe where you get your podcasts. #MCSAwareness #MCS #MultipleChemicalSensitivity #TILTMore info about Dr. Wasik: https://www.anitawasik.com/Support the showSpecial thanks to the Marilyn Brachman Hoffman Foundation for its generous support of the podcast.If you like the podcast, please consider becoming a supporter! Support the podcast. Find the podcast on Patreon. If you like, please buy me a coffee. Follow the podcast on YouTube! Read captions in any language. Please follow the podcast on social media:FacebookTwitterInstagramTikTokSponsorship Opportunites Are you an organization or company interested in helping to create greater awareness about Multiple Chemical Sensitivity and Chemical Intolerance and/or looking for sponsorship opportunities? Please email us at info@chemicalsensitivitypodcast.org
Do you groan every time you hear another coach or podcast guest talk about the importance of phone calls or pre-shoot consultations? Then this interview will be a breath of fresh air for you! Today's guest, Jessica Wasik, is on track to hit a quarter of a million dollars in annual revenue- without phone calls for most of her 80+ bookings a year!She shared what she does instead and the importance of systems along with a whole lot of other insights. And if you're a member, you'll even hear my of my recent rookie mistake!WE COVEREDWhere Jessica's clients come from each yearHow much are Jessica's gift certificatesClient communication to ensure gift voucher clients spend Jessica's booking fee, how much her clients spend and what they're purchasingIN THE MEMBERS-ONLY EXTENDED EPISODEBooked out for the next two months - what does that meanNumber of sessions per monthGoal for next year How knowing your numbers helps mindset for assuming the saleThe real reason people don't book Boundaries and policies that have made the biggest difference Kirstie's recent rookie mistakeMarketing and selling vouchers What Jessica's Black Friday sale includes and how she promotes itRainbow sessions Pre-purchase credit Mentioned links can be found here: https://thepetphotographersclub.com/podcast/1701
This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comBill Wasik is the editorial director of The New York Times Magazine. Monica Murphy is a veterinarian and a writer. Their first book, Rabid: A Cultural History of the World's Most Diabolical Virus, was a bestseller, and they're back with a new one: Our Kindred Creatures: How Americans Came to Feel the Way They Do About Animals.For two clips of our convo — on the beginnings of dog welfare, and the “Uncle Tom's Cabin” for animal activism — pop over to our YouTube page. Other topics: writing a book as a married couple; the mass extinctions of early America; bison at the brink; how horses increased after the Industrial Revolution and drove the early movement for animal welfare; “the best humanitarian ideas came from England”; bullfighting in Spain; the profound role and colorful character of Henry Bergh; his founding of the ASPCA; the absence of vegetarianism among early activists; PT Barnum's sympathy and exploitation; transporting Beluga whales by train; the public clashes between Barnum and Bergh; journalism's role in animal welfare; George Angell's magazine Our Dumb Animals; the anti-slavery Atlantic Monthly; animal activism growing out of abolitionism; Darwin; Romanticism; George Bird Grinnell and first Audubon Society; fashion and consumerism; wearing hats with whole birds; the emotional lives of dogs; the activism around strays; the brutality of early shelters; rabies and dog catchers; Louis Pasteur and the rabies vaccine; Anna Sewell's Black Beauty; how she was robbed of royalties; the treatment of horses in Central Park; reform movements driven by elites; class resentment; Animal Farm and Watership Down; the cruelty of today's food industry; pig crates; Pope Francis; and Matthew Scully's Dominion.Browse the Dishcast archive for an episode you might enjoy (the first 102 are free in their entirety — subscribe to get everything else). Coming up: Walter Kirn on his political evolution, Musa al-Gharbi on wokeness, Sam Harris for our quadrennial chat before Election Day, and Damon Linker on the election results. Wait, there's more: Peggy Noonan on America, Anderson Cooper on grief, Christine Rosen on humanness in a digital world, Mary Matalin on anything but politics, and John Gray on, well, everything.Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.
Bill Wasik is the editorial director of The New York Times Magazine. Monica Murphy is a veterinarian and a writer. Their previous book, Rabid: A Cultural History of the World's Most Diabolical Virus, was a Los Angeles Times best seller and a finalist for the PEN/E. O. Wilson Literary Science Writing Award. Their latest book, "Our Kindred Creatures" makes a case for seeing the fight against animal cruelty as a crucial thread in America's history. Readers are introduced to the activists, scientists, andmoguls who helped create our modern views on animals, with our intense compassion for certain species and ignorant disregard for others. In Sentientist Conversations we talk about the most important questions: “what's real?”, “who matters?” and "how can we make a better world?" Sentientism answers those questions with "evidence, reason & compassion for all sentient beings." The video of our conversation is here on YouTube. 00:00 Clips! 01:09 Welcome - "Our Kindred Creatures" as an example of Sentientist History? 03:30 Monica and Bill's Intros - Writing two books together: Rabid and Our Kindred Creatures - "...Monica's interest in animals [as a veterinarian] that I think got me interested" - Telling the story of how the animal welfare movement came to the USA in the decades after the civil war - The emergence of the modern way of thinking about animals "some of them are like members of the family... others of them in huge numbers are excluded..." - "Everyday people in cities... were living among all kinds of animals in a way that feels very foreign to us today" 07:18 What's Real? - Meeting in a church youth group, Bill's family more devout than Monica's - "It was not a creationist church... there was a sense that we weren't going to doubt what science was telling us just because we were part of a religious tradition that had a different story" - "'In a world in which there's no god why should we care at all about human suffering?'... runs implicitly through the book - many of the people we write about are religious" - Links between religion, the abolition of slavery and animal ethics "though of course the slavers themselves had various bible verses that they waved around" - "Today we're Unitarian Universalists... go to church on Sundays and Bill sings in the choir" - "Our Unitarian church is a very humanist church... animals don't' come up much... some other Unitarian churches have animal affinity groups" - "There are also a lot of atheistic Unitarians... our church leans atheistic... the younger people even more so" - "Whatever concept of god that I have wouldn't conform with traditional ones - it's more notional" - "We came back to religion because of our son... he was a very loud atheist... a disrespectful atheist... we wanted him to expand his thinking" - "Even though we occupy three different spots in our family on the atheistic side of the spectrum we're very at home in this church" 25:27 What and Who Matters? 52:43 A Better World? 01:12:27 Follow Bill and Monica - @murphydvm - @billwasik - Our Kindred Creatures And more... full show notes at Sentientism.info. Sentientism is “Evidence, reason & compassion for all sentient beings.” More at Sentientism.info. Join our "I'm a Sentientist" wall via this simple form. Everyone, Sentientist or not, is welcome in our groups. The biggest so far is here on FaceBook. Come join us there!
Imagine being able to work as little as 2 to 4 hours a day and still run a thriving six figure photography business (← yep, read that again)
Joining me for this episode is author and editorial director of The New York Times Magazine, Bill Wasik and author and veterinarian Monica Murphy. We have a chat about their latest book, Our Kindred Creatures. The book provides readers with a fascinating and historical account of how Americans came to feel the way they do about animals – domestic, farm and wild animals. We also discuss how two authors can successfully team together to write such a detailed and historical book. Have a listen, learn and find out more about the history of how we view and treat animals in America. Enjoy! EPISODE NOTES: Bill Wasik & Monica Murphy - Our Kindred Creatures
Meet Steve Wasik, CEO of VKTRY Gear and hear the story behind the insole! VKTRY Performance Insoles are the first-ever high-performance athlete insoles designed to return the energy an athlete generates as explosive power, speed and agility. Its patented carbon-fiber design is scientifically proven to help athletes of all ability levels to run faster and jump higher, while helping in injury prevention and recovery. RUN FASTER. JUMP HIGHER. TRAIN SMARTER.
What lessons are there to be learned by studying the history of the movement, and how can we apply those lessons to our activism today? This week, we are joined by Bill Wasik & Monica Murphy to discuss the research and writing of their book Our Kindred Creatures: How Americans Came to Feel the Way They Do About Animals. ABOUT OUR…
Bill Wasik is the editorial director for the New York Times Magazine and the author of a variety of books, including his newest - co-written with his wife Monica Murphy - Our Kindred Creatures: How Americans Came to Feel the Way They Do About Animals. During our conversation, Bill talks about the dawn of the animal rights movement in post-Civil War America, the lives and work of Henry Bergh and George Angell, and the creation and mission of the American Society for the Prevention of Cruelty of Animals.Bill also talks about the industrialization of meat production, the invisibility of animal suffering today, and his own lifestyle related to animal rights.------------Book a meeting with Dan------------Keep Talking SubstackRate on SpotifyRate on Apple PodcastsSocial media and all episodes------------Support via VenmoSupport on SubstackSupport on Patreon------------00:00 Intro00:37 How Americans treated animals in the mid-19th century 03:54 Animal blood sport in the 19th century 07:28 Religious and philosophical outlooks on animals in the 19th century 12:25 Who was Henry Burgh? 16:16 The American Society for the Prevention of Cruelty to Animals 22:22 The legal power of the ASPCA 28:21 Who was George Angell? 33:10 The goal: reduce suffering, not eliminate meat consumption 38:55 Industrializing meat production, and the invisibility of animals today47:20 How this book has influenced Bill and his lifestyle
In today's episode of Focal Points, we are joined by Jessica Wasik of Bark and Gold Photography, a pet photographer who excels in charitable marketing initiatives and calendar contests. Jessica shares how these strategies have significantly boosted her business and sales, and how it can work for you too. Jessica gives us the behind-the-scenes of how she runs her annual calendar contest, how she partners with local charities, and how these initiatives help her connect with the community while also growing her sales. Whether you're a pet photographer or not, don't miss these insights on unique ways to elevate your business. Want to get the latest marketing information that you can use in your business today? Sign up for Dorie's Free Weekly Cull Newsletter. Get your 75% discount on your first sample album from nPhoto AND just added - - when you sign up, receive a complimentary Mini-album. Be sure and follow these accounts on Instagram: nPhotolab Dorie Howell The Focal Points Podcast
"I think that's often the solution when feeling sort of bogged down in the issues of our day is when you zoom out and you look at sort of the whole arc of change, you can sort of get inspired that, yeah, we've come a long way." - Monica Murphy Bill Wasik is the editorial director of The New York Times Magazine and Monica Murphy is a veterinarian and writer. Their latest book, Our Kindred Creatures: How Americans Came to Feel the Way They Do About Animals, comes out today, April 23rd. It's a book about moral change and a moral revolution, one that took place from the 1860s to the 1890s in the United States. Over those three decades, the way we treated animals completely changed. It was the time of the birth of the ASPCA, of many SPCAs, of the anti-vivisection movement, and of the first animal shelters. It was a time of massive change. Even though I think most people who listen to this podcast know that we need a much larger moral revolution in terms of how we treat animals, this book gave me so much hope that it can actually be done. Please listen, share and read Our Kindred Creatures. https://www.penguinrandomhouse.com/books/634494/our-kindred-creatures-by-bill-wasik-and-monica-murphy/
Case Law Update • Parraghi v Chodyniecki, et al., Docket No. 358829 (Mich Ct App, November 2, 2022) • Wasik v Auto Club Ins Assn, ___ Mich App ___; ___ NW2d ___(2022) (Docket No. 355848) Trending Topics in PIP Litigation • Assignments in PIP Claims Hosted by: Amber Rouse Holloway, Partner Secrest Wardle, Troy Joseph J. Giacolone, Associate Secrest Wardle, Troy
It's important to fine-tune a product by collecting post-purchase data and reading every testimonial, including one-star reviews. In this episode, Jordan West and Steve Wasik, CEO of Vktry Gear, discuss the company's impact, customer experience strategies, and the challenges of scaling business. They also delve into topics such as social media marketing, customer satisfaction, and the importance of understanding your audience. Listen and learn in this episode!Key takeaways from this episode:Consider bringing customer service in-house for better customer interaction and feedback, ultimately enhancing the customer experience.Focus on generating cash, taking care of your team, and understanding the customer as top priorities.Embrace an underdog mentality, be bold and creative, and take risks in branding to stand out as a challenger brand.Use a mix of entertaining and educational content to engage customers and leverage influencer partnerships for brand promotion.Stay informed about developments in social media platforms, such as the impact of TikTok shops on influencer marketing, and adapt strategies accordingly.Constantly find new products for upselling and focus on growing an email database to engage and retain customers.Recommended App/Tool:Hot Jar: https://www.hotjar.com/Tiktok: https://www.tiktok.com/Recommended Book:Eating The Big Fish: https://www.eatbigfish.com/books/eating-the-big-fishToday's Guest:Steve Wasik, CEO of Vktry Gear is a courageous leader, specializing in strategically and creatively building strong Consumer Product organizations and driving record level sales growth & profitability. Award-winning, strategic marketer adept at directing agencies and creatively building winning brands. Able to hit the ground running as evidenced by accomplishments across diverse Consumer Product categories.Connect and learn more about Steve and Vktry Gear:Website: https://vktrygear.com/?view=sl-4FE65C04LinkedIn: https://www.linkedin.com/in/stephenwasik/Improve your gross margins by up to 40%! Why Portless? Direct Shipping: From China to customers in just 6-8 days Domestic Feel: Custom packaging, local tracking from carriers Cost-Effective: Slash those cargo shipping and customs fees Cash Flow Positive: No more tied-up cash flow in inventory. Relieve yourself of frozen cash within a couple of days. Be Q4 Ready! Check out Portless for seamless fulfillment solutions, free sample product here: https://bit.ly/3SzOi0Z Get 5 Offers for 2 Products (10 in total) along with 10 highly engaging tried and true creatives, 30 captivating headlines, descriptions, and ad texts sent to you for only $99. Go to https://www.upgrowthcommerce.com/offer and order now - this offer is only available for a limited time.We love our podcast community and listeners so much that we have decided to offer a free eCommerce Growth Plan for your brand! To learn more and how we can help, click here: upgrowthcommerce.com/grow Join our community and connect with other eCommerce brand owners and marketers! https://www.facebook.com/groups/secretstoscalingpodcast
We interview Kaja Wasik, co-founder of Variant Bio, whose goal is to develop new therapies by studying the genetics of communities with exceptional health traits. Topics: * Kaja's circuitous journey in the biotech startup industry. * How Variant Bio ethically collects genetic data from more than 20 populations worldwide. * Their unique approach to benefit sharing with the communities they work with. Show notes: * Kaja's fundraiser for Life Science Cares: https://www.justgiving.com/fundraising/kaja-wasik1 * Twitter: Twitter: https://twitter.com/kajawasik * LinkedIn: https://linkedin.com/in/kaja-wasik-8a8aa26b/ * Variant Bio's work in French Polynesia: https://vimeo.com/683490754 * Variant Bio's work in the Faroe Islands: https://vimeo.com/705567729 Where to find us online: https://omgenomics.com
After hearing the talented Steve Wasik on the You Own The Experience Podcast with Lauren Jones & Rob Mann, I knew Steve would be a great guest! Not only is he super talented within the staffing space, but he is also striving hard to become that ultimate QB or leader of his household. For nearly 18 years, Steve has been successful in many roles inside of Insight Global. Now, he is the Vice President of Culture & Strategy at Compass, a division of Insight Global, one of the nation's leading staffing providers. Compass was created to help organizations reach their fullest potential. Born from the power of their cultural transformation and inspired by its positive impact on their lives, Compass is a new way of approaching culture and leadership. While this venture seems to be their first endeavor into the world of culture and leadership, they have obsessed with their culture as the cause of their success over the last 20 years. Compass brings a proven method for change, creativity to inspire new possibilities, and a data-driven approach to ensure your change lasts. In today's conversation, we learn how Steve and Carley are busy raising their two boys, Lucas & Caleb. Additionally, we learned about Steve's parents, who grew up in Michigan and would later divorce and remarry. One thing I learned about Steve is that we both lost our father and discussed our dads' impact on it during our conversation. As you will hear, Steve is very positive and brings incredible energy! After hearing about his father, it was apparent this is where that skill was passed down! You will listen to one of the best stories of creativity from Steve's Dad (and a little bend of the truth) to make an impact on his children.As an entrepreneur who works from home, Steve shared his passion for sharing responsibility as a father & husband. This spoke to me for sure and is something I'm working hard on every day! Lastly, Steve reminds us that our kids are always watching, the habits we teach and show genuinely matter, and being a dad is a journey of growth! To learn more about Steve or the great people at Insight Global, please check them out here.Established in 2006, Acme Homes WA One of the most value-based home builders in the state of Washington! Go Check them out!Lattitude Sitka Our sea adventures cover fishing, wildlife tours, beach excursions, scuba diving, snorkeling, paddleDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!
Welcome to Season 10 of the Women of Golf Show! Tune in Tuesday 9:00 AM Eastern Cindy & Ted welcome two special guests: Jody Brothers, CBO/Epson Tour. Plus:Natalie Wasik, Junior Golfer Lockport NY. More on Jody & Natalie: Jody spent nearly 16 years with the PGA Tour, most recently serving as Vice President of Business Development. In this role, Brothers led his team in identifying, pitching and negotiating multi-year title sponsorships and official marketing partnerships, navigating elements including league rights, television and digital media, player sponsorships, and investment in local tournament assets such as hospitality and on-site branding. Natalie resides in Lockport NY, and started her golfing journey at age 5, she's now 11. Natalie began playing junior golf in 2019, competing in numerous golf tournaments including US Kids events, WNYPGA Junior Tour Championship and several Under Armour competitions. Competed at the Under Armour Summer Nationals, West Palm FL – National Champion .On September 4th, 2020 she got a Hole-in-One at the Gothic Hill Golf Course. She's returning from Destin, FL after competing in the Under Armour Winter Series, finished 14th out of 58. Join LIVE Tuesdays 9:00 - 10:00AM Eastern http://www.blogtalkradio.com/womenofgolf Or listen on these platforms: iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.
In this week's episode, LJ and Rob sit down with Steve Wasik, VP of Culture & Strategy at Insight Global Compass discuss building a winning culture. You will hear how IG hired 1,600 people in a year and had 1,100 churns by the end of the year. That was eye-opening for IG's new CEO Bert Bean, so he and a few senior leaders sat down and decided to build a purpose-built culture. Take notes if you want to create a culture that attracts and retains excellent internal talent take notes. Steve will drop many tips, tricks, and examples from IG's journey. A few ideas covered: The importance of connection and vulnerability to create a connection Culture is built like a habit and is a continuous process How you can learn about building culture from the show Ted Lasso If you want to learn more about IG Compass, check out https://www.igcompass.com/ or message Steve or IG Compass on Linkedin. This episode is brought to you by Kyloe Partners & Leap Consulting Solutions. Don't forget this month Billy Davis of Bullhorn joins Rob to do an exclusive workshop on Recruitment Automation, to register, sign up for ou newsletter at www.yoepodcast.com As always remember to rate, review, & share the episode where you tune in.
Case Law Update Bakeman v Citizens Insurance Company of the Midwest, ___ Mich App ___ (2022) (Docket No. 357195) Ophelia J. Epps and Michigan Head and Spine Institute v United Services Automobile Association, et al., (Docket No. 357818) Wasik v Auto Club Ins Assn, ___ Mich App ___; ____ NW2d ___ (2022) (Docket No. 355848) Trending Topics in PIP Litigation Andary Update – Spine Specialists of Michigan, PC v MemberSelect Insurance Company, (Docket No. 358296)
Are you believing God for something that looks impossible? Jesus said, "I am the way," He is the Way Maker when there looks like there is no way. Learn to enlarge your faith, believe His Word, promptly obey and be ready for God to break you through! Giving Online | riverdickinson/giving Mobile Giving | Text Amount to 84321
According to Matthew 5:6, those who hunger and thirst for righteousness shall be filled. This message will help you locate your level of desire for the things of God and increase your spiritual hunger. It is time to go all out for God! Giving Online | riverdickinson/giving Mobile Giving | Text Amount to 84321
The book of James compares your tongue to the rudder of a ship. Just as the rudder can change the direction of your life. Take control of your life today by words that you speak. Giving Online | riverdickinson/giving Mobile Giving | Text Amount to 84321
Predigtpodcast Zoe Gospel Center, Predigt vom Tuesday, 07.06.2022 von Gayle Wasik
Predigtpodcast Zoe Gospel Center, Predigt vom Sunday, 05.06.2022 von Gayle Wasik
Many of us vividly remembered Their Eyes Were Watching God as the book where a person gets rabies and is shot. Tea Cake's demise left us with so many questions so Hannah consulted experts Bill Wasik and Monica Murphy, the authors of Rabid: A Cultural History of the World's Most Diabolical Virus. They gave us such a fascinating interview that we couldn't bear to cut any of it to fit it into the main episode. We present the interview in its entirety here for your listening pleasure (or discomfort depending on how you feel about rabies).
Badania drogi mlecznej, wielkie komputery i szkoła solidnego myślenia. Dziekan Wydziału Fizyki UW, prof. Dariusz Wasik przybliża, co naukowego dzieje sie przy Pasteura.
This episode we are jumping fins first into the weird and mysterious life of the second-largest shark in the world - basking sharks! I am joined by Shane and Rachel from Basking Shark Scotland, an organisation on the beautiful west coast of Scotland, which happens to be one of the global hotspots to see these sharks. Over summer they spend everyday in the water with basking sharks and know a thing or two about them...together, we answer all your questions about the big beasties, including what they eat, where they go after summer, how they mate and what threats they face. Stay tuned to find out how such a huge shark is adapted to eat enough of its tiny food source, meet a humpback whale called Barney, and why basking sharks touch fins sometimes... Rachel: @rach.underwater, @rachelbrooksart, https://rachelbrooksart.com/ Shane: @shanewasik Basking Shark Scotland: www.baskingsharkscotland.co.uk, @baskingsharkscotland Video of basking shark breaching: https://www.youtube.com/watch?v=WJgon0C3bbs This podcast was brought to you by the Save Our Seas Foundation (SOSF). You can find out more about our work here: https://saveourseas.com/
098 - The more pet photography clients you have, the more likely it is that something—or someone—will slip through the cracks. Once Pittsburgh-based photographer Jessica Wasik reached the point of potential client-management chaos, she realized it was time to upgrade her workflow and client tracking system.Fast-forward to today and Jessica's a full-on Dubsado evangelist, sharing with fellow photogs the sanity-saving magic of this robust client-management tool. This week we talk about workflow in general and Dubsado specifically, including why and how you might make the leap. What To Listen For: Why Jessica chose Dubsado for her customer relationship management (CRM) softwareHow to get started using a CRM systemThe time-saving Dubsado feature that Jessica loves An important question to ask each new lead, to help personalize the processThe 3 different sections to tackle when setting up your workflowNicole's personal rule for every single client interactionWe're thrilled to have Jessica's new Dubsado 101 course available (for free!) inside the Hair of the Dog Academy. If you're ready for a grown-up CRM but could use some hand-holding as you get started, you'll definitely want to check out this thorough video series!Resources From This Episode: Dubsado 101 (for Academy members)Calendar Contests with Jessica Wasik (for Academy members)Episode 20: Calendar Contest with Jessica WasikBark & Gold PhotographyBark & Gold Photography on InstagramBark & Gold on FacebookDubsado, Jotform, Trello, ZapierHair of the Dog Academy (Doors open 9/2! Get on the waitlist HERE.)Hair of the Dog Facebook groupHair of the Dog Elevate coaching program Register to The Pet Photographer's Photoshop Toolbox FREE LIVE TRAINING HERE.
Abraham Lincoln’s view of the right to fulfill one’s economic destiny was at the core of his own beliefs—but some believe that he thought no one could climb that ladder without strong federal support. Some of his most enduring plans came to him before the Civil War, visions of a country linked by railroads running ocean to ocean, canals turning small towns into bustling cities, public works bridging farmers to market.Today’s guest John F. Wasik, author of “Lincolnomics” tracks Lincoln from his time in the 1830s as a young Illinois state legislator pushing for internal improvements; through his work as a lawyer representing the Illinois Central Railroad in the 1840s; to his presidential fight for the Transcontinental Railroad; and his support of land-grant colleges that educated a nation. To Lincoln, infrastructure meant not only the roads, bridges, and canals he shepherded as a lawyer and a public servant, but also much more.These brick-and-mortar developments were essential to how the nation could lift citizens above poverty and its isolating origins. Lincoln paved the way for Eisenhower’s interstate highways and FDR’s social amenities. We discuss:⋅ Lincoln’s championing of the Transcontinential Railroad and pivotal public works preceding it, including the Illinois Central Railroad and the Illinois & Michigan Canal;⋅ How infrastructure both hindered and enabled the Confederate and Lincoln-led UnionArmies during the Civil War;⋅ Lincoln’s support for land-grant colleges, the foundation for today’s public universities across the country; and⋅ Lincoln’s true dedication to infrastructure, among them the sketch of a town he surveyed, and a design he created and patented.
John F. Wasik of the New York Times lists 7 Steps to Take Now to Catch Up on Retirement Savings See omnystudio.com/listener for privacy information.
John F. Wasik of the New York Times lists 7 Steps to Take Now to Catch Up on Retirement Savings See omnystudio.com/listener for privacy information.
It is time to posses the land. We can have total confidence in the Lord that goes before us and will never leave us. He split the Red Sea, caused Jericho's walls to fall and He will make a way for you. Giving Online | riverdickinson/giving Mobile Giving | Text Amount to 84321
(4/22/21) Some of Abraham Lincoln’s most enduring policies came to him before the Civil War, visions of a country linked by railroads running ocean to ocean, canals turning small towns into bustling cities, public works bridging farmers to market. John F. Wasik’s new book Lincolnomics: How President Lincoln Constructed the Great American Economy tracks Lincoln from his time in the 1830s as a young Illinois state legislator pushing for internal improvements to his presidential fight to build the Transcontinental Railroad. Join us for a look at why Lincoln believed these brick-and-mortar developments were essential to lifting citizens above poverty in this installment of Leonard Lopate at Large on WBAI.
This week Patrick is joined by Dr Kaja Wasik, CSO and co-founder of Variant Bio. Prior to Variant Bio, Kaja co-founded Gencove, a spin-out from the New York Genome Center and an innovator in low-pass whole genome sequencing and imputation. In this episode Patrick and Kaja discuss Variant Bio's approach to using human genetic data for novel drug development and their model for engaging deeply with communities who donate genetic samples and offer a share in the companies revenues. This is the first episode in a mini-series on 'Precision Pioneers' - stay tuned for more episodes in this area.
This week Patrick is joined by Dr Kaja Wasik, CSO and co-founder of Variant Bio. Prior to Variant Bio, Kaja co-founded Gencove, a spin-out from the New York Genome Center and an innovator in low-pass whole genome sequencing and imputation. In this episode Patrick and Kaja discuss Variant Bio's approach to using human genetic data for novel drug development and their model for engaging deeply with communities who donate genetic samples and offer a share in the companies revenues. This is the first episode in a mini-series on 'Precision Pioneers' - stay tuned for more episodes in this area.
This is a basic introduction to the Anointing. Learn about what the Anointing is and the Anointing on Jesus' life. Giving Online | riverdickinson/giving Mobile Giving | Text Amount to 84321
Der Weg des Herzens - Entdecke die Verborgene Schönheit in Deinem Leben mit Marion Odile & Vanessa
Thomas Wasik verliert vor 3 Jahren nach einer langen Krankheit seine Mama. Den Tod seiner Mama zu akzeptieren fällt ihm schwer, denn in seiner Welt sind Spontanheilungen möglich. Trotzdem entscheidet sich seine Mama in eine andere Dimension zu wechseln: Er kann es nicht aufhalten. Dies zu akzeptieren ist ein Weg durch tiefe Schuldgefühle. Doch die starke Verbundenheit zu seiner Mama bleibt und Thomas darf magische Momente im Tod seiner Mama erleben. Vieles ist so klar und verbunden und gleichzeitig ist da auch die Schuld. Die Verbindung zur geistigen Welt und der Kontakt zu seiner Mama hilft ihm riesige Geschenke zu empfangen. ALLES ist IMMER DA. Danke für Dein tiefes Öffnen! Marion & Vanessa - Thomas Wasik - Higher Mind Coach Website Thomas Wasik: https://www.thomaswasik.com/ Instagram Thomas Wasik: https://www.instagram.com/thomaswasiklichtcoach/ Facebook Thomas Wasik: https://www.facebook.com/thomas.wasik - Marion Odile – Der Weg des Herzens Website Marion Odile: https://marion-gruebel.de/ Facebook Der Weg des Herzens: https://www.facebook.com/DerWegDesHerzens Instagram Der Weg des Herzens: https://www.instagram.com/der_weg_des_herzens/ EMail Marion Odile: mg@marion-gruebel.de - Vanessa – Yoga & Glücklich Leben Website Vanessa: https://vanessagruebel.com/ Instagram Vanessa: https://www.instagram.com/vanessagruebel/ YouTube Vanessa: https://www.youtube.com/channel/UCVkfXGoiemA9ixepyG_AcAw?view_as=subscriber
Hands up if you've ever photographed for a fundraising calendar? Many pet photographers will, at some point in their career, find themselves getting on board for their local pet rescue. Usually this involves scheduling a couple of days to photograph 12 different pets from the rescue, who can then sell the calendars to hopefully raise some funds. Most of us aren't paid for this time, but it's something we're happy to do to help our pets in need. But in an era where wall calendar sales are slowly declining, we have to wonder - could there be a better way???Introducing Jessica Wasik - mastermind behind the annual pet calendar contest strategy. The better way to create fundraising calendars.Jessica Wasik of Bark and Gold Photography specialises in celebrating the joy and love between Pittsburgh pets and their people. She's a big believer in using systems to automate her workflow, so she can spend more time with her clients and building an amazing experience for them. She also routinely thinks outside the box with her marketing strategies - including photographing an Annual “Anniversary party” to profitably build her email list AND using her calendar content strategy to raise tens of thousands of dollars for Pittsburgh's local rescues. In this episode, Jessica shared so much not only about her journey as a pet photographer, but also about the specifics of her marketing strategies and how you can make them work in your business!p.s. Did you know that Jessica's Guide to Successful Calendar Contests, including email templates, swipe files and a 40+ page PDF is all included in the Hair of the Dog Academy?! Doors will open again soon - click here to jump on the waitlist.TOP THREE:1. Jessica's Automation Flow and Client Experience2. Anniversary parties and what to offer to the attendees3. The better way to create fundraising calendarsLINKS:Website: Bark & Gold PhotographySocial Media: https://www.facebook.com/barkandgoldphotographyhttps://www.instagram.com/barkngoldphotography
Victory comes as we understand our identity in Christ. Giving Online | riverdickinson/giving Mobile Giving | Text Amount to 84321
Backed by 10 years of research, VKTRY is the world's first high performance insole, scientifically proven to help athletes run faster, jump higher and train smarter. VKTRY CEO Steve Wasik is the latest guest on SportsJam with Doug Doyle . The unique, patented design is made from aerospace-grade carbon fiber and was originally developed by Matt Arciuolo for the USA Olympic Bobsled team to help with explosive starts. Now, the product is being used across virtually all sports and by all levels of athletes from Olympic gold medalists to weekend warriors. Currently, athletes at more than 300 pro and college teams are using VKTRY Insoles. During this pandemic, Waskik launched the VKTRY4Heroes Program . Since April, the Connecticut-based company has given away over 600 pairs of VKs to healthcare workers that have been nominated by their friends or family. Wasik says the feedback they've received from these heroes is truly gratifying. "Like most CEOs of companies we talked internally and we
Backed by 10 years of research, VKTRY is the world's first high performance insole, scientifically proven to help athletes run faster, jump higher and train smarter. VKTRY CEO Steve Wasik is the latest guest on SportsJam with Doug Doyle . The unique, patented design is made from aerospace-grade carbon fiber and was originally developed by Matt Arciuolo for the USA Olympic Bobsled team to help with explosive starts. Now, the product is being used across virtually all sports and by all levels of athletes from Olympic gold medalists to weekend warriors. Currently, athletes at more than 300 pro and college teams are using VKTRY Insoles. During this pandemic, Waskik launched the VKTRY4Heroes Program . Since April, the Connecticut-based company has given away over 600 pairs of VKs to healthcare workers that have been nominated by their friends or family. Wasik says the feedback they've received from these heroes is truly gratifying. "Like most CEOs of companies we talked internally and we
Backed by 10 years of research, VKTRY is the world's first high performance insole, scientifically proven to help athletes run faster, jump higher and train smarter.
Es ist Zeit das Schweigen zu brechen! Heute spreche ich mit Thomas Wasik, Film - und Fernsehschauspieler, Coach und Trainer über die Wahrheit zu Cor*na und allem, was damit zusammenhängt. Viel Spaß mit der heutigen Podcast Episode Thomas auf Instagram: https://www.instagram.com/thomaswasiklichtcoach/ Thomas auf YouTube: https://www.youtube.com/user/Chillarich Doku: ERWACHT SEIN ist ein Zustand - Erwachen ein Prozess: https://www.youtube.com/watch?v=GaCA2QSc7P8&t=428s ________________________________ Meine Mission mit diesem Podcast ist es, dich bestmöglich dabei zu unterstützen, aus deinem Leben eine unvergessliche Abendteuerreise zu machen und mehr zu hinterlassen als der Durchschnitt. Ich bin Felix Kegel, Entrepreneur, Visionär und in erster Linie genau wie du ein Mensch mit großen Zielen. Es ist mir eine große Ehre dich mit diesem Podcast inspirieren zu dürfen. Dir mein Wissen und meine Erfahrung mitzugeben, die ich selbst in der Arbeit mit Menschen und in meinem Business sammeln, aber auch weiterzugeben, was ich von meinen Mentoren (Tobias Beck, Tony Robbins, Torben Platzer ...)lerne. Viel Spaß mit dem Podcast Felix auf Social Media: Instagram: https://bit.ly/3dV3duZ Facebook: https://bit.ly/3dOHsx4 YouTube: https://bit.ly/3145lde
020 - It's hard to believe we've already torn off half the pages from our 2020 calendars. Torn them off, fed 'em through the shredder and invited them to never come back. Or maybe that's just me. Anyway. This week's episode features Pittsburgh pet photographer Jessica Wasik, who's mastered the art of running successful calendar contests. She shares her favorite tips on how to find a charity partner, promote and profit from a pet photography calendar project of your own. It’s a great way to build awareness of your brand while benefiting a local non-profit. Done well, calendar contests also grow your stable of cash-dropping private clients. What To Listen For: How Jessica more than quadrupled her donations in only 4 yearsThe magic (and potential pitfalls) of setting audacious goalsHow to collaborate with other local businesses so that everybody winsStress-busting advice for handling contest proceedsClient-management tips to maintain your sanity during a calendar projectIf the idea resonates with you, it's not too late to orchestrate a calendar contest in your market before the holiday gift-giving season! Set yourself up for success with Jessica's Creating Profitable Pet Calendar Contests program. It's usually $197, but for you, my dear Hair of the Dog listeners? You'll get $50 off through July 7th...and an even better deal if you're an HOD Academy member (check out Jessica'a guest instructor class inside the Academy for deets).Resources From This Episode: Bark and Gold PhotographyGoGo Photo ContestMoJo Insta Story Editor appCreatePhotoCalendars.comBark and Gold on InstagramBark and Gold's Facebook pageHair of the Dog AcademyHair of the Dog Facebook group
The City of Vancouver is a notoriously difficult place to build homes, with crippling debates occurring at any attempt to add housing. So, it may surprise you to hear that ground is being broken soon for 11 towers - with the tallest being 57 stories! – at the base of the west side of the Burrard Bridge. Wait…in Vancouver? Not exactly. Squamish Nation Councillor and Spokesperson Khelsilem sits down with Adam and Matt to detail the Sen̓áḵw Development, a Squamish Nation/Westbank master planned community that will redefine the Vancouver skyline. Tune in for a fascinating conversation about development & jurisdiction, density & forward-thinking design as well as reconciliation & the rise of a new development company with far reaching goals. Not to be missed!
Kindergarten Ready: What Really Matters in Child Development
In this first full-length episode, let's talk about language development, vocabulary, and everyday opportunities to promote learning.I could have called this episode 'how GarageBand ruined my week'...after days of struggling to figure out why dragging edited segments within a track was causing prior segments to change, and battling to deal with variations in recording quality, I concede defeat...but vow to improve the quality for the next episode- actually already figured out a big part of the problem! Maybe don't use your best headphones to listen to this one. Just sayin.And a few references if you are interested...Bleses, D., Makransky, G., Dale, P.S., Højen. A., & Ari, B.A. (2016). Early productive vocabulary predicts academic achievement 10 years later. Applied Psycholinguistics, 37, 1461-1476.Hart,B., & Risley, T.R. (1995). Meaningful differences in the lives of children. Baltimore, MD: Brookes.Hindman, A.H., Wasik, B.A., Snell, E.K. (2016). Closing the 30 million word gap: Next steps in designing research to inform practice. Child Development Perspectives, 10, 134-139.Jones A., Atkinson, J., Marshall, C., Botting, N., St Clair, M.C., & Morgan, G. (2020). Expressive vocabulary predicts nonverbal executive function: A 2‐year longitudinal study of deaf and hearing children. Child Development, 91, e400-e414.Ouellette, G., & Shaw, E. (2015). Oral vocabulary and reading comprehension: An intricate affair. L'Année Psychologique/Topics in Cognitive Psychology, 114, 623-645.Ouellette, G., & Haley, A. (2013). One complicated extended family: The influence of alphabetic knowledge and vocabulary on phonemic awareness. Journal of Research in Reading, 36, 29-41.Ouellette, G., & Beers, A. (2010). A not-so-simple view of reading: How oral vocabulary and visual-word recognition complicate the story. Reading and Writing, 23, 189-208.Ouellette, G. (2006). What’s meaning got to do with it: The role of vocabulary in word reading and reading comprehension. The Journal of Educational Psychology, 98, 554-566.www.kindergartenreadywhatreallymatters.com .email: languageliteracylearninglab@gmail.com See acast.com/privacy for privacy and opt-out information.
This episode we are joined by Assistant Editor Bethany Wasik and Acquisitions Assistant Ellen Murphy. They will both be attending the Joint Annual Meeting of the Archaeological Institute of America (AIA)and the Society for Classical Studies(SCS)which is taking place in Washington, D.C., January 2–5, 2020.
Paul was inspired to write about the armor of God in Ephesians. Learn wy it is a necessity for every believer to put on the full armor of God. Giving Online | riverdickinson/giving Mobile Giving | Text Amount to 84321
Mathias Wasik wears many hats. He’s a street photographer and communications director of the NYC Street Photography Collective, as well as the campaigns manager at All Out. He joins us to speak about his activism work, and how it merges into the world of photography, and speaks about how street photography in NYC has opened up his craft.
Craig Hoffman kicks off the pod's trip to Indianapolis by sitting down with Matt Arciuolo (Founder) and Steve Wasik (CEO) of VKTRY orthotics. Their premiere insole has helped top athletes unlock their maximum performance starting with the US Bobsled team and now all the way to the NFL Combine. Over 100 athletes will wear their product in Indianapolis and Craig dives into its origin story and how it's evolved into a must have for NFL, MLB and NBA stars alike amongst so many more.The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
In this episode with Brian and Brad Wasik, we discuss the history of Wasik's Cheese Shop, what growing up in a family cheese shop was like, never "aim an unloaded gun", the results of treating the assistants, secretaries, and truck drivers of the world well, changing and evolving with time, improving with every day, taking care of your people being the most important thing, having the same common goal within an organization, the struggles that come along with owning a family business, the importance of location, creating value added experiences, and being great without being pretentious. Wasik's Cheese Shop in Wellesley is a family business that has specialized in selecting and maturing cheeses since it was established by the late Stephen Wasik in 1979. Now run by Carol Wasik and her sons, Brad and Brian, the shop offers cut-to-order cheeses, wines, charcuterie, specialty foods, and other gourmet items.
You have to pursue YOU! Not anybody else! @sarahschaefer50
Niagara County Sheriff Jim Voutour discusses tragic accident that claimed the life of 10 year old Benjamin Wasik.
Happy Birthday to Cupcheck and Lt Fork. Show X is joined by our Author friend Jon Wasik to talk geek and his new book, Burning Skies. Having an author in the house, Ken starts things out with a list of some of the latest words to join the Oxford Dictionary, for all of you Grrrls, wearing Jeggings, while OMG sexting your Noob, Muggle, bromancing, Illiterati, boyfriends, wearing their Mankini's and Guyliner, while Chillaxing after getting away from the Po-po, but Whatevs. Wayne is going to try and support his ex family in New Mexico and will miss the next show... To make this trek he has been working on his truck to keep the old girl going. He also enjoyed a long ninja day with training and friends. Tromad hits up the show with an email to announce the launch of his new podcast, TroTalk which will be joining the VtW family in the next couple weeks. Ken has been busy with work lately, but managed to get in some gaming on Payday 2. Wayne has gotten his anime on again with the series Magi, while Ken calls him out for gaining many hours of Clicker Heroes, the game he said to never play. The guys also catch everyone up on what happened with Awesome Games Done Quickly over the last week. Wayne has also succumbed to the launch of Pokemon GO from Niantic and Nintendo. He is in good company with apparently most of the rest of the world. Show X finishes out with Jon telling us all a bit about Burning Skies and how this book progresses on from the introductory book, The Sword of Dragons. Show Notes: http://media.vtwproductions.com/forum/index.php?topic=11644.0 Video Link: https://www.youtube.com/watch?v=IgoICotyd_w Audio Link: http://media.blubrry.com/showx/media.vtwproductions.com/archive/showx/vtw-showx-2016-07-10.mp3
It is college week on So Money! All week we’re dedicating the show to all aspects of college – How to afford it? How to pick the right school? How to dissect the financial aid process? Is college worth it? And much, much more. This concept of doing a themed week is thanks to you, by the way. I asked you a couple months back what types of changes or additions you would like to the show and some of you suggested themed weeks. I experimented with it last year with Millionaires Next Door Week and So Money Millennials Week. And they were very popular. I'm hoping to dedicate more of the podcast to these special deep-dive weeks. Kicking us off to educate us all on the best ways to afford college and how to steer clear of too much debt is the author of the new book "The Debt Free Degree: How to Eliminate College Debt At Every Step." John Wasik is an award-winning author of 15 books, speaker and journalist discussing financial topics from investing to student loans and more. John also serves as a personal finance columnist and blogger for Reuters. Prior to his current role he served as a former special projects editor for Consumers Digest magazine. His work has been featured in outlets including CNBC, Bloomberg TV, CNN amongst many others. For more information visit www.somoneypodcast.com.
How does a ministry build a flourishing staff culture in the midst of rapid growth? In today's episode, BCWI President Al Lopus is speaking with Jesse Casler and David Wasik of HOPE International, a microfinance institution focused on serving the poorest areas in the world. In this episode, you'll learn about: How growth is an outcome of Christ-centeredness, excellence and quality Maintaining a sense of mission as your organization grows How the BCWI Employee Engagement Survey acts as a guide to "speak truth in love" Translating both positive and negative feedback into an action plan Developing top talent, succession planning and promoting from within Rewarding top performers with more authority and decision-making How admitting and engaging mistakes can pay dividends with your team and donors Resolving challenges and improving communication between the field and central office
John F. Wasik just finished his 15th book, How to Eliminate College Debt at Every Step (Forbes). Student debt is a national crisis growing worse. And not all colleges are worth it. The name-brand schools are just not doable for most students. The less glamorous but well accredited and highly-endowed schools offer the best opportunity. But four-year colleges are not for everybody either. Many community and commuter colleges are excellent places to start. Online colleges are iffy at best, but those called distant learning centers require some form of on-campus presence and mutual communication, are accredited, and worthwhile. Private schools cost more but may be more generous with scholarships and other benefits. State 529 Savings Plans and Prepaid Tuition Plans and The Uniform Gift to Minors Act are excellent programs, but all have restrictions. Stafford Loans are federally guaranteed and subsidized and have flexible terms. Applicants must complete the FAFSA form, which is dreaded for its complexity. But John Wasik himself recently engaged it in his daughter's behalf and said it wasn't that bad. Nice words from the author of 15 books on the subject. Website: johnwasik.net, email:johnwasik@gmail.com
In the second part of the Goldstein on Gelt Show, John F. Wasik, author of Keynes’s Way to Wealth, talks about the famous economist John Maynard Keynes and his approach to investing. And do Keynesian theories about government spending still apply today?
The Lone Reader; one librarian talks about the books he reads. Music: Prison Planet Oxygen Time: 0:02:11 Size: 1.00 mb
- John Wasik, Personal Finance Columnist for Reuters discusses his new book "Keynes' Way To Wealth" - Please call 1-800-388-9700 for a free review of your financial portfolio
John Maynard Keynes, one of the most influential economists of the 20th century whose ideas still affect economic policy, was also a shrewd investor who built up a multi-million dollar personal portfolio. In this interview, John F. Wasik reveals Keynes's successful investment strategies that you can learn from to become a better investor now. He will explain how Keynes assembled his investment portfolio, how he acted as a contrarian, how he saw the power of compounding dividends, and how he traded commodities profitably. Learn from one of the greatest economists of all time how to be an extremely successful investor!
The voice mail that is played at the beginning of this episode is why I decided to do these episodes that I call Elsie's Yoga Kula. There is so much power to sharing your journey. This practice of yoga can take you to so many absolutely fabulous places, not only on the mat but off the mat. I know that my yoga practice opened up so much for me, in fact it was the catalyst for gigantic growth in my life, and I'm in no way talking about the poses. They are the icing on the cake :) They provided me with the first courageous steps towards something more! Thank you sooo much for sharing Jeanne (sp?) ! I am thrilled when I hear stories like yours, those that are all about stepping deeper into your self, to see the vast goodness that dwells within! NICE! Oh, and I would be honored to have you come to my class! Even though I only teach 1 public class a week...but more to come, promise! As you can hear, this message was actually sent 'quite' a while ago. I'm trying to go back and honor you guys that sent me messages long ago :) And if you haven't sent a message to share with me and the kula DO SO. I'd love to help all of us stay inspired and feel that we are truly part of a world wide community! So call me to share at 310 651 6238 Hello everybody and welcome to Elsie's Yoga Kula episode #3! Happy Autumn :) Oh man is Pittsburgh gorgeous when the leaves start to change! My most favorite changes, that of the ivy, it's like fire snakes climbing up trees and buildings. So beautiful! So much has happened this year it's unbelievable. truly. Last year right around this time I became a mother. Yep, my lovely Hunter is 1 year old as of October 2. Happy Happy birthday my baby girl! You have shifted me to become someone I honestly never knew was inside. I've gotten...sturdier, that's for sure :) I started to finally teach public classes, I was laid off of my job last November, man! and now I'm in the process of developing my own consulting business. As soon as I get all my stuff in gear I'll let you all know all about it. You can venture to YoGeek.Me, to see a gradual development of posts delving into the world of yoga and technology :) It has been an incredible fortifying year, full of everything you can imagine, calm, love, fear, angst, courage, meltdowns, you name it. I have LIVED! You guys have made this year for me a sort of life line. Your emails and messages and support have provided me with hope and strength. If you are listening to the podcast I now read an email from Maria Rose from Vermont :D and my response to her email! Listen to the Podcast! EYK News: Remember how I mentioned the cool personalized bottle from the company SIGG on EKY Episode 1? Well, I take that back. I used to love those bottles but the practices of their CEO has left me less than pleased. Here's the quick scoop: SIGG CEO Steve Wasik recently announced that SIGG water bottles did in fact contain the toxic chemical bisphenol A (BPA) in its liners until August 2008. That means that any bottle that you purchased before 10/08 contains BPA. They are allowing customers that purchased a bottle prior to this date (you would know by the bronze liner instead of the pale yellow liner that are the new ones) to exchange their bottles. But the Environmental Working Group is not satisfied with this. Here is letter sent by the President of EWG to SIGG: On behalf of the Environmental Working Group (EWG), I write to ask that you issue an unambiguous apology for misleading consumers and retailers about whether SIGG bottles contain the toxic chemical bisphenol-A (BPA). I further urge you to modify SIGG Switzerland CEO Steve Wasik's recent announcement of a SIGG voluntary bottle exchange program. Consumers should be able to take SIGG bottles that contain BPA to an authorized SIGG retailer and receive a refund for the full retail value of the product. The cost of the refund should be covered by SIGG. The announced exchange policy, which forces customers to accept a replacement SIGG bottle, puts them in the untenable position of having to trust Mr. Wasik and his team about the composition and safety of the replacement product. It is our view that SIGG's reputation will be difficult to restore while Mr. Wasik remains at the helm of the company. Sincerely, Kenneth A. Cook President Environmental Working Group In case you want to exchange your product you can go to http://mysigg.com/bulletin/ to read all about it. I'll post a link in the shownotes. Just last week I was interviewed by David Spark about my new iPhone App! It was such a cool experience. He's a really great guy. What was crazy about the whole thing is that I scheduled it specifically so that Hunter was in an optimal mood and she could keep herself occupied. The interview was supposed to take 10 min. Of course none of it went as planned. As we signed on in Skype, my camera decided not to work...ggrrrrrr. I had to trouble shoot for about 10 minutes! I did have an opportunity to see my lovely friend Inge's face as I had my mini freak out. I asked her to help me but at that time she had no solutions for me. I figured it out FINALLY! then of course, the moment that David started recording the podcast Hunter fell down and conked her head. yep, of course she did. anyway, the whole thing ended up going really well. I'll put a link in the shownotes for ya'll. Here's the article on David's Blog: Elsie's Yoga Class: Making Money From Podcasting Here's the larger piece on Mashable! 9 Successful Techniques For Making Money From Podcasting And speaking of my iPhone/iPod Touch app...Have you gotten a chance to buy it yet? It's $3.99 and what you get is the ability to stream all of my content, all 70+ classes without downloading anything at all, at the push of a button! Plus, I'll be adding a PDF of the sequences of my classes a little bit a time, so you can have it with you as you practice! Occasionally I may add little videos here and there and some other bits and pieces of content. Now, I have to clarify that if you happen to have an iPod Touch, the only time that you can stream the content is when you are connected via Wifi. Thank you Lisa for helping me be clear about this :) Full disclosure, there have been some issues with the 1st version of the app (the classes not streaming and the app itself not opening). The new version HAS been released which fixes the majority of the bugs. If you have downloaded the app and still experience problems, please feel free to contact me via email so we can get the issues resolved! If you have wanted to support this podcast, this is a wonderful way to do it. I do get a teeny bit of money from the sale of each app. I'd like to take the opportunity to thank all of you that have already downloaded the app, from the bottom of my heart, and I'd also like to thank all those of you that have donated to Elsie's Yoga Kula. I'll share that last months donations allowed me to make our car payment. It was a blessing. I've been doing this podcast for 3 years and I have never put up a donate button, until now. At this moment, I feel that I can and I have had requests from you guys, so it's helped me make the decision. If you'd like to donate to the podcast please feel free to do so, if you'd like to donate to the podcast in another way other than in a monetary way, I have put up a page telling you of all sorts of ways in which you can 'donate' that don't include money. Check it out. Any little thing totally helps and like the page says, Support the Podcast, support the family! We have another voice mail from a listener! So listen up if you wanna hear :) Here's Vanessa Best's Web site: The Spinal Space Thank you Juli from Atlanta! I know it was a while ago, but she very kindly sent me an email and told me that I had inadvertedly tagged episode 69 with an 'explicit' tag, YIKES! Totally did not want to do that. I went in there and fixed it as soon as I could, although I know that a few of you got that episode with an explicit tag, and of course there was nothing explicit about it... It's all about listener emails! Carli from Kansas My 16 year old son talked me into trying Yoga with him. He plays football and his coach got them started on Yoga. I am a runner and lift weights, I took a yoga class once but it never stuck. So I started looking for yoga podcasts and came across yours. I loved it. It was very hard for me to follow at first because I am not familiar with the poses. So I went online and found your website! I flipped out when I realized I can look at the poses to the episodes online and follow that way. I'm so stuck on yoga now! I love your classes and how you describe things. You Rock! Thank you so much Carli :) You know, I totally keep forgetting to tell you guys to come check out this site! The pictures are there, there are a couple of times where there are corresponding videos and extra links at times, especially when I mention an article or something like that in my theme :) oh, and the EYK episodes will be transcribed as a blog post (hence this post ;) ), so if you wanna read, what I said, then all you have to do is go to the corresponding blog post! Marie from Ol Miss Hi Elsie!I hope you are well. I've just started listening to your podcasts, and they are so great! I have a random question for you. What kind or brand of mat would you recommend to someone who is just beginning yoga? I have a mat that I have had for a long time, (I've started and stopped yoga a few times), but it is starting to kind of thin and I've found a few holes. Also, do you have any other advice for a newbie like me? Thank you so much and have a great weekend! Marie Here's my answer to Marie Hello Marie :) Great questions! Regarding the yoga mat...I'm a very big fan of the Jade Yoga Mats. At times they can bunch up a little bit off the floor, as they are not as 'sticky' as the yoga mats that you would purchase almost anywhere. My fave from Jade is The Encore because I like my mats to have a bit more substance when I practice. The Encore is the one that I have (at least I have the prototype as they sent it to me before it was released. Also love Beinjoy yoga mats. They are soooooooooooooooooo pretty :) That gets some bonus points from me. They feel very good. Also I own 2 Manduka ™ mats, the purple PROlite and the Black Mat PRO. They have some eco friendly versions that are also available, which I've been meaning to try. My purple mat has lasted me for about 5 yrs! and it looks almost the same as when I bought it. The only thing thats wrong with it now is that my kitties got to it and scratched the tar out of it ;) They also have a mat that supports an organization called 'off the mat into the world' which I think is pretty darn fabulous organization. Another company that I love is Prana. They have a FANTASTIC mat that I want to purchase the is wider than most mats out there. When I practice in order to have my shoulders properly aligned I honestly have to widen them so much that my pinky fingers end up being off the mat. I don't mind, but their new Revolution mat takes care of that! Plus it's eco friendly :) A lot of the mats that I have mentioned are pretty pricey, $60+ and UP! It is a lot of $ I know. You can get some mats from Prana, or Jade or even Lululemon that are eco friendly for between $35 and 40. I know that I have not needed another mat after buying my purple mat so long ago. I just like to try out other mats, and share about them :) Let me know if I can help you with anything else! As a beginner practitioner, I would merely say to take your time, to listen to yourself, and to choose to always be honest and open with yourself every time you get on the mat. Choose to step in deeper and enjoy your own body, with all it's 'limitations'. They make you the unique beauty that you are. If you get through a class and you haven't smiled....I would make that my priority :) Smiling and laughing truly allows for a deeper moving into your heart to see what really matters! Marie's answer: I ended up getting a Manduka Black Mat Pro and I love it!!! I've been practicing for three weeks and it has been really awesome to see how my body is responding. I also wanted to let yo u know that I started a blog about my yoga journey, girlmeetsmat.blogspot.com. I am wide open to any comments or suggestion :) Thank you so much for everything!! NICE! I do love the Manduka Black mat. That thing is hardy, the thing for me is that I now tend to leave that one at home as trekking around with that puppy on a bike, or a bus, or any amount of walking that isn't just a block or so, is soooooooo hard on my back. That mat is HEAVY :) Just to let you all know, there is a fantastic article by one of my Twitter/Facebook buddies, the mighty Nancy Alder and it's all about this same exact subject. It really gets in to more detail about the mats and especially pricing and it's a great read! Nancy Alder's article: Ecologically Minded Yoga Mats Meaghan Message :D Hello! How are you on this beautiful day?! I am a fellow yoga teacher, brand new, and IN LOVE with your site. It is so inspirational and moving and every detail means so much. Thank you for keeping us involved with your journey. I wanted to take a moment to personally invite you to take a peek at my website. I am training to run a half marathon to raise money for research towards Crohns, a disease incredibly close to my heart, which my boyfriend has struggled with for more than 20 years. My website is : meaghansrun.net The first ten people to raise 500 dollars in the next week will be matched 500 from a local company! So, if you are thinking you may be able to donate (any amount, big or small) -- now would be a perfect time! And, it is tax deductible . Lots of love and thanks, Meaghanxo I saw the other day mighty Meaghan or Megan ) sorry if I mispronounced your name that you reached your goal! Congratulations, and if any of you would like to donate to the cause follow the link above! and thank you so much for sending this along! Kate in Italy! Hi Elsie, I am a Canadian living in Italy and have just started using your podcasts for my daily practice. Thank you! You say the phrase "scissor your legs asymmetrically together" quite a few times and I am very confused what this means...is it possible to get some clue about that? Thank you again for beaming your classes out for the world to access. In Italy classes are in Italian which makes English speaking me a little lost. Your classes are a big help. All the best. You know what I wanted to do to answer this question? I wanted to ask my students to tell me what that means to them, as often times I (I think all teachers) tend to relly on saying things one way, and you guys may just have 'better' ways of explaining this. OK, so here goes a bit of an explanation. Isometric movements according to wikipedia: Definition Isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. This is reflected in the name; the term "isometric" combines the prefix "iso" (same) with "metric" (distance), meaning that in these exercises the length of the muscle does not change[edit] Isometric resistance Resistance in isometric exercises typically involve contractions of the muscle using: ▪ the body's own muscle (e.g., pressing the palms together in front of the body) ▪ structural items (e.g., pushing against a door frame). ▪ free weights, weights machines or elastic equipment (e.g. holding a weight in a fixed position) ▪ pressure plate type equipment that has a digital readout of maximal force. Depending on the goal of the exercise, the exertion can be maximal, or sub-maximal. Basically, you are engaging your muscles even though the poses are 'static'. There is an action that is involved always everytime that you are in a pose. In Anusara the principle that best describes isometric movement (or scissoring the legs together) is called Muscular Energy. Here's the definition according to the Anusara Teacher Training Manual....( you're just gonna have to listen as I'm NOT typing this whole thing out ;). One way that I teach these actions, I learned from one of my teachers Noah Maze, is by getting 2 folded blankets, placing them on a non carpeted floor, placing one foot on one blanket and the other foot on the other blanket. Once you're all set there, widen your feet apart and do a standing pose, like Warrior 2 for example. If you don't pull energy to the midline, I guarantee you that you will be doing the splits! It's a pretty cool exercise that teaches those actions, just for fun! Well, that was a bit of a long explanation! I hope that makes sense Kate! And reaching out to yoga teachers out there, how about you sending me some ways in which you teach pulling to the midline, or muscular energy? It would be awesome to share you wisdom with the Kula :) email me or send call me 310 651 6238 (put that number in your cellphone!!!) Ok, just 3 more things to address, as it looks like we're running a bit long! Ahhhhhh . I got an FB message from Isabella, she just wanted to say thank you to me, but she also mentioned that she was looking for a fan page for me. Well, I do have a Facebook Group! Search for Elsie's Yoga Kula, I haven't started a FB fan page....yet....I'm still figuring out what is best for me and for you guys. I know how crowded FB has gotten with soooooo many fan pages and groups and all sorts of other stuff, and I honestly don't want to add to all that. When I feel that creating a Page will add value, and I can honestly keep it up and have it be a place were you guys and myself can participate more fully I'll do it. I gotta really see how Fan Pages work. When and if I do that, I'll send y'all a little not in the FB Group, OR post something on my blog! This episode's art work is a class that a long time listener Tracee Sioux hosted at her Bookclub weekend getaway. How cool is that???? LOVED it! It was podcast #10 from El Salvador and it was all about authenticity. She said "We were touched and those of us out of practice or beginning were also a little sore. LOL" Thank you sooooo much Tracee for sharing that picture, and it really warms my heart to know that these classes are being used it such fantastic ways!!!! If you wanna know a bit more about Tracee, check out my blog post on my other blog YoGeek.Me. She's a pretty phenomenal woman with an incredible Web site calle The Girl Revolution, all about empowering girls, and I'm ALL FOR THAT!!! And lastly, I'm going to close by letting you know about an Affiliate that I'm working with. I will only work with people and organizations that I whole hearted believe in and whose products I absolutely USE AND LOVE. Floracopeia is one of the most incredible companies that I have had the gift of coming into contact with. I'll tell you more about the organization in a future episode, but right now I'd like to share with you 2 products that I use almost daily: Hormonal Essential Oil Blend Directly from the Floracopeia Website: For women who are interested in optimizing their endocrine health for long lasting vitality and radiance, the Hormonal Blend is a valuable addition to your every day pleasures. Two drops in the palms with a deep inhalation will deliver the healing benefit of this blend directly. In addition, the subtle floral perfume of this blend is a beautiful fragrance for any occasion. Its benefits include relaxant, aphrodisiac, anti-anxiety and mood enhancing effects. BUY THE HORMONAL ESSENTIAL OIL BLEND! Relax Essential Oil Blend Directly from the Floracopeia Website: Use the Relax Blend in times of stress or potentially stressful situations and environments. It is a lovely diffuser blend when you want to create a relaxing and pleasant environment in your home or elsewhere. It is a wonderful blend to diffuse around children, to apply on the car seat on long rides or the pillow before bedtime. Working people will gain great benefit from the Relax Blend and should consider it for use during the morning commute or before important meetings; there are rarely times when it is not useful. It has beautiful anti-axiety and mood enhancing effects that are subtle and intoxicating. BUY THE RELAX ESSENTIAL OIL BLEND! Do consider purchasing either or both of these products. They are amazing AND they go to support a MUCH larger vision. MUCH MUCH larger, so the purchase is not only supporting your health, me (a teeny bit) and also the world LITERALLY. I'll put links in the show notes so you can read a bit more about Floracopeia but do stay listening as I'll also have a special show sharing more about it myself! If you DO want to buy these products, please use the links provided in this post, as when you purchase via that link, I get a little support for the podcast :) Thank you guys for listening. I can't tell you how thrilled I am to have such a wonderful community!!!!! Please continue to give me feedback, questions, problems. I still have so many more questions to get to, I should do these more often...! phone number, email, FB (profile and Group) and Elsie's Yoga Kula!!!! It would be lovely if you'd consider leaving me a review in iTunes, those are deeply appreciated! Meet you on the mat later!